Diet Blog

Honest review anyone?

SAM — Thu, 04 Dec 2008 01:51:48 +0000

There are hundreds of diet related product selling on the internet. How do you know which one work? A lot people see those TV advertisement and spend their money on some drug that not only useless, but also harmful to their health. Those people who lose a lot of weight in those commercial are professional [...]

Anorexic and Bulimia

SAM — Thu, 17 Apr 2008 01:14:59 +0000

A lot of people want to look like those skinny celebrity. It is possible get a healthy tone body by proper diet and exercise. However, some people take a step further to intentionally starve themselves. After a while they became anorexic and unhealthy. I heard a lot of horrible anorexic story. usually it occur to young [...]

New order from bodybuilding.com

SAM — Mon, 14 Apr 2008 13:48:06 +0000

(1) Unique Nutrition Piracetam, 120 Capsules Shipped From: PA (1) Dymatize Xpand, 2.04 Lbs., Pina Colada Shipped From: PA (1) Universal Storm, 1.81 Lbs., Grape Splash Shipped From: PA (1) FREE GIFT: Bodybuilding.com Shaker Bottle, 20 [...]

Making process, but still long way to go

SAM — Fri, 22 Feb 2008 03:41:17 +0000

This is before This is today

2008 Resolution update

SAM — Tue, 12 Feb 2008 14:45:59 +0000

Goal: completely quit drinking Status: drink socially, under control Goal: completely quit smoking Status: Smoke socially, at most half a pack Goal: Being a vegetarian Status: Only eat meat when i eat out Goal: Bring weight down to 180 Status: 201, lost 9 pound since new year Goal: Start working hard again Status: didn’t get any work done at [...]

Finding a new sport club

SAM — Wed, 19 Dec 2007 03:15:40 +0000

How much are you paying for your gym? I am using New York Sport Club now and it cost me almost 80 dollar a month. It is true that they have better equipment and more hot girl. However, i can do the same workout at a gym that cost me half the money. I decided [...]

Why you should add cable machine like bowflex into your workout?

SAM — Mon, 17 Sep 2007 13:30:06 +0000

Most gym provides two kinds of weights for you to use. The first is free weight like dumbbell and barbell. The second kind is cable machine. Some higher end gym provides Smith machine, which combine the best feature of free weight and machine. However, we are going to concentrate on the different between free weight [...]

Naturally Sweetened Sisters

SAM — Tue, 21 Aug 2007 17:54:50 +0000

Below is a message from my friend Krissy Jakobsson. If you would like to get additional information, please feel free to drop me a line or directly to her at kjakobsson28@yahoo.com. It would be great if you can join her on the walk, and any donation you can make, even if it is [...]

The future of treadmill

SAM — Sat, 11 Aug 2007 13:26:38 +0000

Ever dream of running in different direction on a treadmill. It is boring to always run straight on tradition treadmill. With this omni-direction treadmill, you can turn left or right or running in circle. It would be cooler if it can go up or down hill