http://mydoctortells.blogspot.com/FREE MEDICAL EXPERTISE ON INTERNET AND ON MOBILE PHONEennoreply@blogger.com (DR. ASHOK KOPARDAY Medical Director Samadhan Sexual Sciences)Sun, 27 Nov 2011 16:40:04 PSTBlogger http://www.blogger.com67125copyrightsexual,health,adult,sex,first,time,sex,women,s,sexual,health,womens,sexual,health,medical,doctor,sex,health,mens,sexual,health,sex,women,male,sexual,health,medical,health,lesbian,sex,health,medicine,sexual,health,advice,love,relationships,unhappy,relationHealth/Sexualitynoreply@blogger.comDr. Ashok KopardayDr. Ashok Kopardayyessexual,health,adult,sex,first,time,sex,women,s,sexual,health,womens,sexual,health,medical,doctor,sex,health,mens,sexual,health,sex,women,male,sexual,health,medical,health,lesbian,sex,health,medicine,sexual,health,advice,love,relationships,unhappy,relationonline medical doctorsex, love, marriage online medical doctormydoctortells.blogspot.comhttp://www.feedburner.com/fb/images/pub/fb_pwrd.gifhttp://feedproxy.google.com/~r/mydoctortells/~3/Ict6yOJCjrg/hypertension-facts.htmlfacts about blood vesselshigh blood pressurerisks of hypertensioncauses of hypertensionhypertensionnoreply@blogger.com (Dr. Ashok Koparday)Tue, 16 Feb 2010 19:41:01 PSTtag:blogger.com,1999:blog-3937328797426215315.post-55889023834967201702010-02-17T09:11:01.897+05:300BLOOD FACTS Length of blood vessels in the human body is over 60,000 miles. All blood vessels lined together can go round the world more than twice. Heart beats about 80 times in a minute, 115200...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/Oza0cyadhGqSwqCi-7ZF6O9K8Hs/0/da"><img src="http://feedads.g.doubleclick.net/~a/Oza0cyadhGqSwqCi-7ZF6O9K8Hs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Oza0cyadhGqSwqCi-7ZF6O9K8Hs/1/da"><img src="http://feedads.g.doubleclick.net/~a/Oza0cyadhGqSwqCi-7ZF6O9K8Hs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/mydoctortells/~4/Ict6yOJCjrg" height="1" width="1"/>http://mydoctortells.blogspot.com/2010/02/hypertension-facts.htmlhttp://feedproxy.google.com/~r/mydoctortells/~3/MkDs3ovi024/banned-drugs-sold-in-india.htmlbanned drugs sold in indianoreply@blogger.com (Dr. Ashok Koparday)Thu, 24 Dec 2009 06:54:00 PSTtag:blogger.com,1999:blog-3937328797426215315.post-15624069437216076002009-12-24T20:24:00.353+05:301Subject: FW: Banned Drugs sold in India Subject: FW: Important: Banned Medicines that are freely available in India For those who weren't aware, or would like to know -...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/uFJjMFY1XgkZ8Dx08rFKiK37ehY/0/da"><img src="http://feedads.g.doubleclick.net/~a/uFJjMFY1XgkZ8Dx08rFKiK37ehY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/uFJjMFY1XgkZ8Dx08rFKiK37ehY/1/da"><img src="http://feedads.g.doubleclick.net/~a/uFJjMFY1XgkZ8Dx08rFKiK37ehY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/mydoctortells/~4/MkDs3ovi024" height="1" width="1"/>http://mydoctortells.blogspot.com/2009/12/banned-drugs-sold-in-india.htmlhttp://feedproxy.google.com/~r/mydoctortells/~3/G9Qy2GK_KNg/slow-down-live-long.htmlnoreply@blogger.com (Dr. Ashok Koparday)Fri, 11 Dec 2009 08:43:00 PSTtag:blogger.com,1999:blog-3937328797426215315.post-8344331238477818232009-12-11T22:13:00.084+05:300yes Modern society puts a premium on speed and efficiency. We figure we can accomplish more by doing two or three things at once. But we end up getting distracted. And this distraction often comes at a price. John Freeman, editor of Granta and author of the Dr. Ashok Koparday Modern society puts a premium on speed and efficiency. We figure we can accomplish more by doing two or three things at once. But we end up getting distracted. And this distraction often comes at a price. John Freeman, editor of Granta and author of the forthcoming book, The Tyranny of E-mail, writes, "We will die, that much is certain; and everyone we have ever loved will die, too, sometimes – heartbreakingly – before us… Busyness numbs the pain of this awareness, but it can never totally submerge it. Given that our days are limited, our hours precious, we have to decide what we want to do, what we want to say, what and who we care about, and how we want to allocate our time to these things within the limits that do not and cannot change. In short, we need to slow down." He has a point. ~ Doctors say slower breathing is one of the simplest ways to better health. Deep breathing lowers stress and reduces systolic blood pressure. It allows oxygen to get down to the smallest airways in our lungs, the alveoli, where the oxygen exchange is most efficient. Quick, shallow breathing causes our bodies to release less nitrous oxide, so our organs and tissues are less oxygenated. ~ Eat slower and you will eat less. There is a lag time between when the stretch receptors in your stomach signal it is time to stop eating and when your brain gets the message. If you slow your intake, you won't just savor your meals more. Researchers at the University of Rhode Island discovered that people who eat slowly consume 70 less calories per meal. Multiply that by three meals a day and you'll drop 20 pounds over the next year. ~ Slowness won't hurt your love life. Mae West once remarked that anything worth doing is worth doing slowly… very slowly. Marriage counselor Lori Buckley of Pasadena agrees, "Often, the first thing to disappear from a marital relationship is the long, lingering, teasing kiss." See if your significant other doesn't agree. ~ Slowing down prevents accidents. It's impossible to calculate the number of motorists killed or injured each year because they were in a rush. Insurance companies have found that the overwhelming majority of job-site accidents are traceable to hurrying. You actually save time, do better work and prevent more injuries by slowing down. ~ Slowness is part of successful money management. Some folks realize late in life that they haven't saved enough for retirement. To make up for lost time, they often decide to roll the dice by trading risky derivatives (futures and options), penny stocks, or hot tips from friends and colleagues. Big mistake. When it comes to meeting long-term investment goals, the tortoise generally beats the hare. ~ A more deliberate pace enhances your quality of life. There's an old Chinese saying, "Man in hurry cannot walk with dignity." A constant flurry of activity doesn't present an attractive image. It creates stress and anxiety. It causes us to miss much of what is going on around us. As the philosopher Lin Yutang noted, the wise man is not hurried and the hurried man is not wise. Deep down, most of us realize this. But it never hurts to be reminded – and perhaps take things down a notch. More than 150 years ago, clergyman and Transcendentalist, William Henry Channing, described the slower, more relaxed life as his "Symphony": "To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich… to study hard, to think quietly, act frankly, talk gently, await occasions, hurry never; in a word, to let the spiritual, unbidden and unconscious, grow up through the common – this is my symphony." We all have obligations and deadlines, of course. But hurry and extreme future-mindedness impoverish the present. What we value most are love, friendship, solace, beauty and humor. These things are best communicated face to face in a calm, relaxed setting. Slowing down enhances your sense of gratitude, improvessexual,health,adult,sex,first,time,sex,women,s,sexual,health,womens,sexual,health,medical,doctor,sex,health,mens,sexual,health,sex,women,male,sexual,health,medical,health,lesbian,sex,health,medicine,sexual,health,advice,love,relationships,unhappy,relationModern society puts a premium on speed and efficiency. We figure we can accomplish more by doing two or three things at once. But we end up getting distracted. And this ...<br/> <br/> [[ This is a content summary only. 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To Contact the Doctor: Go to mydoctortells.com Be Aggressively Good google_ad_client =...<br/> <br/> [[ This is a content summary only. 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(Lateral...<br/> <br/> [[ This is a content summary only. 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TSH along with free T4 is best for Thyroid screening as the first test. Reasons TSH is more sensitive and...<br/> <br/> [[ This is a content summary only. 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A Stress Autoimmune thyroid disease, either hyperthyroidism or hypothyroidism, is also linked to post-traumatic stress disorder and is often first observed clinically after periods of prolonged stresDr. Ashok Koparday Is your hyperthyroidism due to periods of long stress? A Stress Autoimmune thyroid disease, either hyperthyroidism or hypothyroidism, is also linked to post-traumatic stress disorder and is often first observed clinically after periods of prolonged stress. Hyperthyroidism or hypothyroidism is linked to post-traumatic stress disorder and is often first observed clinically after periods of prolonged stress. Thyroid disease is more prevalent in industrialized countries where pollutants or over consumption of iodine could be the cause. B Iodine over consumption Some experts have suggested that autoimmune thyroid disease develops as a result of iodine over consumption. Both the U.S. and Japan have high levels of iodine consumption and of autoimmune thyroid disease. Japanese people consume iodine because seafood makes up a large proportion of the diet. Americans consume salt, which is necessarily iodinated and the food industry uses iodine as a machine wash. C Pollutants Other experts believe that pollutants are a more important factor. Pollutant chemicals like polychlorinated biphenyls (PCBs) and dioxins have been shown to interfere with thyroid function and are more prevalent in industrialized countries where thyroid disease levels are high. Thyroid Hormone Disorders Be Aggressively Good google_ad_client = "pub-9483520038759477" http://rpc.technorati.com/rpc/ping sexual,health,adult,sex,first,time,sex,women,s,sexual,health,womens,sexual,health,medical,doctor,sex,health,mens,sexual,health,sex,women,male,sexual,health,medical,health,lesbian,sex,health,medicine,sexual,health,advice,love,relationships,unhappy,relationIs your hyperthyroidism due to periods of long stress? A Stress Autoimmune thyroid disease, either hyperthyroidism or hypothyroidism, is also linked to post-traumatic stress disorder and is...<br/> <br/> [[ This is a content summary only. 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Are you always tired? Suspect hyperthyroidism.Check T3, T4, TSH Total T3 normal value is 60 - 181 mg/dl A worse problem is the lack of...<br/> <br/> [[ This is a content summary only. 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Check Thyroid hormone levels Hyperthyroidism is associated with a different set of symptoms. People with this disorder sleep with difficulty and sleep much less...<br/> <br/> [[ This is a content summary only. 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For instance, the...<br/> <br/> [[ This is a content summary only. 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They are secreted by thyroid gland located on the throat, in front, just below the skin of neck T3 is measured as part of a thyroid...<br/> <br/> [[ This is a content summary only. 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(specially contributed by Namisha) My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember...<br/> <br/> [[ This is a content summary only. 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Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/WAFwFRL3_uaYONkQl4ctyIF46Rg/0/da"><img src="http://feedads.g.doubleclick.net/~a/WAFwFRL3_uaYONkQl4ctyIF46Rg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/WAFwFRL3_uaYONkQl4ctyIF46Rg/1/da"><img src="http://feedads.g.doubleclick.net/~a/WAFwFRL3_uaYONkQl4ctyIF46Rg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/mydoctortells/~4/Ab-0y-xzDIA" height="1" width="1"/>http://mydoctortells.blogspot.com/2008/09/vertebroplasty-summary5.htmlhttp://feedproxy.google.com/~r/mydoctortells/~3/ijRCdSAzIkg/vertebroplasty-4.htmlvertebroplasy pain relief permanentnoreply@blogger.com (Dr. Ashok Koparday)Wed, 10 Sep 2008 05:58:16 PDTtag:blogger.com,1999:blog-3937328797426215315.post-35226461782935873242008-09-10T18:28:16.867+05:300Vertebroplasty provides immediate pain relief (90% cases). There is prolonged (not temporary) pain relief, which increases the patient's daily activity level, which in turn helps provide a better...<br/> <br/> [[ This is a content summary only. 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Benefits Vertebroplasty can increase the patient's functional abilities, allow a return to the previous level of activity, and prevent further vertebral...<br/> <br/> [[ This is a content summary only. 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Vertebroplasty involves injecting a cement mixture into the small holes in weakened vertebra to strengthen the spinal bones making them less likely to fracture again and to...<br/> <br/> [[ This is a content summary only. 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Vertebroplasty is a minimally invasive procedure that strengthens a fractured or broken or vertebra, the small bones that make up the spinal column. When a vertebra...<br/> <br/> [[ This is a content summary only. 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Dr. Dean Ornish's Treatment Program consists of Life Style Changes, which includes: Nutrition Exercise Stress Love Dean Ornish M.D.'s Change Your Diet and...<br/> <br/> [[ This is a content summary only. 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It contains...<br/> <br/> [[ This is a content summary only. 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Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from...<br/> <br/> [[ This is a content summary only. 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(2 Feb, 2008, 1305 hrs IST, TNN)* Writankar Mukherjee predicts in The The Economic Times that "The day may...<br/> <br/> [[ This is a content summary only. 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The Father of Clinical Medicine, Sir William Osler (1849 - 1919)said: One of the first duties of the physician is to educate the masses not to take...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feedads.g.doubleclick.net/~a/xpeAzllcO5w81RAECoJ5YH2wilw/0/da"><img src="http://feedads.g.doubleclick.net/~a/xpeAzllcO5w81RAECoJ5YH2wilw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/xpeAzllcO5w81RAECoJ5YH2wilw/1/da"><img src="http://feedads.g.doubleclick.net/~a/xpeAzllcO5w81RAECoJ5YH2wilw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/mydoctortells/~4/LIpG6j3DF9M" height="1" width="1"/>http://mydoctortells.blogspot.com/2008/02/medicine-for-doctors.htmlcopyrightDr. Ashok Kopardayadultonline medical doctor