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<channel>
	<title>My Exercise In Futility</title>
	
	<link>http://myexerciseinfutility.com</link>
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	<itunes:summary>A hodgepodge of different things: A few parts technology, some parts entertainment, and a dash personal journaling. As such, my blog should reach many audiences. This podcast supplements entries made in my blog, My Exercise in Futility. </itunes:summary>
	<itunes:author>Jeff Dembinski</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://myexerciseinfutility.com/wordpress/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Jeff Dembinski</itunes:name>
		<itunes:email>jeff@myexerciseinfutility.com</itunes:email>
	</itunes:owner>
	<managingEditor>jeff@myexerciseinfutility.com (Jeff Dembinski)</managingEditor>
	<copyright>2006-2008</copyright>
	<itunes:subtitle>Discussions of Futility</itunes:subtitle>
	<itunes:keywords>gay, New York City, technology</itunes:keywords>
	<image>
		<title>My Exercise In Futility</title>
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	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
	<itunes:category text="Technology">
		<itunes:category text="Podcasting" />
	</itunes:category>
	<itunes:category text="Comedy" />
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		<title>Love in a Sandwich</title>
		<link>http://feedproxy.google.com/~r/myexerciseinfutility/nzcn/~3/OvSp424-rEA/</link>
		<comments>http://myexerciseinfutility.com/2010/03/love-in-a-sandwich/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:37:19 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[mom]]></category>

		<guid isPermaLink="false">http://myexerciseinfutility.com/?p=1105</guid>
		<description><![CDATA[I was making myself a sandwich for lunch today and was nearly in tears before I could put the finishing piece of bread on top. I had an overwhelming memory of the last time my mother made me a sandwich while visiting her in Naples around Christmas of 2008. Deep in her fight with stage [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>I was making myself a sandwich for lunch today and was nearly in tears before I could put the finishing piece of bread on top. I had an overwhelming memory of the last time my mother made me a sandwich while visiting her in Naples around Christmas of 2008. Deep in her fight with stage 4 lung cancer, my mother was not doing well; I had just returned from what we had comically referred to as a drug run, traveling between 3 or 4 pharmacies in the Naples area trying to acquire pain medication for her. I came back to the house extremely agitated and hungry.</p>
<p>I went to make myself a quick ham sandwich. It was nothing special, just two pieces of ham and some cheese laid out flat on Wonder bread. As I moved to the couch with my sandwich, my mother scuffed at my horribly crafted sandwich and immediately jumped up from the couch, grabbed my sandwich and ran off to the kitchen. This act alone took a lot of dedication and concentration on my mother&#8217;s part &#8211; walking was not easy for her now &#8211; the cancer had moved to the bones in her legs as well.</p>
<p>My mother made the sandwich over for me, explaining that you can&#8217;t just lie the meat flat. She continued explaining how she never understood paying $7 for a sandwich somewhere and receiving 2 flat pieces of meat, a single piece of cheese, all laid flatly between plain white bread. The proper way to make a sandwich, regardless of how ordinary, was to add a little bit of lettuce, thinly sliced tomato, and to fold the sandwich meat to make the sandwich at least look bigger than it really was.</p>
<p>As I took my mother&#8217;s newly crafted sandwich, I realized how much pain she must have been in for the past 5 minutes as she stood at the counter with her walker to make me a good looking sandwich. I realized how much love went into those two slices of Wonder bread, Oscar Meyer ham, and Kraft American cheese. I also knew it was probably the last sandwich my mother would ever make for me. It was delicious.</p>
<p>Today, I had folded the meat and added the lettuce and tomato just as she did that day in December. Even though the sandwich did look delicious, it didn&#8217;t taste the same. The love just wasn&#8217;t there. I wish my mother were here today &#8211; even if it was just to make me one more sandwich.</p>
</div>
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		<item>
		<title>The Amazing Race 16: Oh My Gravy!</title>
		<link>http://feedproxy.google.com/~r/myexerciseinfutility/nzcn/~3/ZzJoW_aOO0Q/</link>
		<comments>http://myexerciseinfutility.com/2010/03/the-amazing-race-16-oh-my-gravy/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:16:56 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Television]]></category>
		<category><![CDATA[Amazing Race 16]]></category>

		<guid isPermaLink="false">http://myexerciseinfutility.com/?p=1099</guid>
		<description><![CDATA[*WARNING &#8211; the last paragraph states who was eliminated from the race. If you do not want to know, don&#8217;t read the last paragraph.
After watching episode 3 of The Amazing Race today, I am cheering for cowboy brothers Jet and Cord (hereby dubbed Team Cowboy) to win the race. Hopefully I&#8217;m not jinxing them publicly stating [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>*WARNING &#8211; the last paragraph states who was eliminated from the race. If you do not want to know, don&#8217;t read the last paragraph.</p>
<p>After watching episode 3 of The Amazing Race today, I am cheering for cowboy brothers Jet and Cord (hereby dubbed Team Cowboy) to win the race. Hopefully I&#8217;m not jinxing them publicly stating my support. Aside from their obvious likability factor, I think they are able to read people pretty well &#8211; I believe their disdain for Team Lesbian, Carol and Brandy, is shared by many of the viewers as well.</p>
<p>Episode 3 was pretty tame in comparison to the previous week. Nobody was kicked in the head by a farm animal. The challenges didn&#8217;t even involve any interaction with animals this week. I wonder if this was what was originally planned or more of a &#8216;lessons learned&#8217; afterthought. I&#8217;m sure the producers and their insurance carrier must have been pretty concerned about the number of animal related injuries from last week.</p>
<p>But this week&#8217;s episode was not without health related drama. Team Model, Brent and Caite, began the show with a trip to the ER from what was supposedly dehydration or food poisoning, it was never clearly stated. I think the ER doctors should have checked their knuckles for bruising, as their fatigue may have been more &#8216;forced vomiting&#8217; induced than dehydration. We all know how the models keep the weight off, right? (I&#8217;m just sayin&#8217;!)</p>
<p>Despite their constant calls to Jesus, I was sad to see Team Mommy, Monique and Shawn, eliminated from the race. They seemed like a good team that was communicating and encouraging each other well. I thought they would have made it further than episode 3.</p>
</div>
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		<item>
		<title>T Minus 5 Days to Winter Party Madness</title>
		<link>http://feedproxy.google.com/~r/myexerciseinfutility/nzcn/~3/O1sQws0izZg/</link>
		<comments>http://myexerciseinfutility.com/2010/02/t-minus-5-days-to-winter-party-madness/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:33:50 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[30 Rock]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Solitary]]></category>
		<category><![CDATA[Survivor]]></category>
		<category><![CDATA[Winter Party]]></category>

		<guid isPermaLink="false">http://myexerciseinfutility.com/?p=1096</guid>
		<description><![CDATA[
Rather than focus on the negatives, I&#8217;ve tried to create a video blog entry about the positives. Winter Party is only 5 days away, I&#8217;ll be home (for good) soon, and I&#8217;ve caught up on my reality TV.
]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/8JdeFx_EzxA&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/8JdeFx_EzxA&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Rather than focus on the negatives, I&#8217;ve tried to create a video blog entry about the positives. Winter Party is only 5 days away, I&#8217;ll be home (for good) soon, and I&#8217;ve caught up on my reality TV.</p>
</div>
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		<item>
		<title>It’s Been Too Long</title>
		<link>http://feedproxy.google.com/~r/myexerciseinfutility/nzcn/~3/vzn377Orcz8/</link>
		<comments>http://myexerciseinfutility.com/2010/02/its-been-too-long/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:31:40 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[Winter Party]]></category>

		<guid isPermaLink="false">http://myexerciseinfutility.com/?p=1094</guid>
		<description><![CDATA[
I know it&#8217;s been awhile since my last blog entry, and I apologize for that. I know you&#8217;ve all missed me. Therefore, I&#8217;ve made a video blog entry. Now, I must warn you, the camera angle forced me to look down into the camera the whole time and therefore, I look bug-eyed. I swear I [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/WPkq8iYHuLU&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/WPkq8iYHuLU&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I know it&#8217;s been awhile since my last blog entry, and I apologize for that. I know you&#8217;ve all missed me. Therefore, I&#8217;ve made a video blog entry. Now, I must warn you, the camera angle forced me to look down into the camera the whole time and therefore, I look bug-eyed. I swear I don&#8217;t always look that surprised!</p>
<p>I&#8217;m bored and need interaction. Leave comments!</p>
</div>
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		<item>
		<title>No Valentine again!</title>
		<link>http://feedproxy.google.com/~r/myexerciseinfutility/nzcn/~3/POvO5eoQ5bo/</link>
		<comments>http://myexerciseinfutility.com/2010/02/no-valentine-again/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 06:08:59 +0000</pubDate>
		<dc:creator>lillydilly7</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://myexerciseinfutility.com/?p=1091</guid>
		<description><![CDATA[You can&#8217;t miss it&#8230;. everywhere you go&#8230; hearts, flowers, candy&#8230;. blah blah blah. My one friend would call it &#8220;Single Awareness Day&#8221;. Usually, I would maybe have myself a small pity party since I am one again single. However, this year&#8230; I am 100% happy with being single. While walking around the grocery store today [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>You can&#8217;t miss it&#8230;. everywhere you go&#8230; hearts, flowers, candy&#8230;. blah blah blah. My one friend would call it &#8220;Single Awareness Day&#8221;. Usually, I would maybe have myself a small pity party since I am one again single. However, this year&#8230; I am 100% happy with being single. While walking around the grocery store today I was reflecting on that notion. Thinking about last year when my sister and I found a hand written Valentine from my Father to my Mother. It was messy and hardly legible, but also the <strong>sweetes</strong><strong>t</strong> most heartfelt love letter I have ever read. Of course Kathy and I shed a few tears because we knew my Mother&#8217;s life was coming to an end. So today I decided to buy a card, some candy, and a heart-shaped cake. After I left the grocery store I dropped it all off at my Dad&#8217;s and in the card I wrote &#8220;On Valentine&#8217;s Day I wanted you know how truly blessed I feel for having grown within the presence of true love between you and Mom. Thank you&#8221;</p>
<p>While my growing up was no walk in the park, recognizing the love between my Mom and Dad was. Words put into action&#8230;for richer or poorer, for sickness and health, good times and bad until death do us part.  It&#8217;s not everyday one can say that. Happy Valentine&#8217;s Day!</p>
</div>
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