Chris Ranes - Personal Trainer - Honolulu, Hawaii

Hawaiian Wedding & Kettlebell Training

chris@myfitnesswithchris.com (Chris Ranes) — Fri, 03 Sep 2010 15:14:36 +0000

Before I tell you about the free kettlebell training that I’m giving away at my private training studio here in Honolulu, I have some pretty BIG news to share… I am now a married man! Kaoru and I shared a wedding ceremony with my sister, and her new husband Steve in Kona, Hawaii on August [...]

Come to Our Next FREE WORKSHOP AT HAWAII KETTLEBELL!

chris@myfitnesswithchris.com (Chris Ranes) — Tue, 20 Jul 2010 15:43:18 +0000

Our last workshop at Hawaii Kettlebell went really, really well. In case you missed it, a hard working group of about 12 people that consisted of kettlebell/fitness enthusiasts & a few personal trainer’s walked though Hawaii Kettlebell’s doors with the goal of learning one single, but very complex move: The Turkish Get Up. You can [...]

First look: My brand new private fitness training studio in Honolulu, Hawaii!

chris@myfitnesswithchris.com (Chris Ranes) — Mon, 14 Jun 2010 16:30:06 +0000

Well, I finally did it–I’m very happy to announce to you that I have opened my very own private personal training and kettlebell studio right here in Honolulu, Hawaii. I decided many months ago that it was time to get out of the gym environment and into a private training facility. I just had to [...]

Forgive me?

chris@myfitnesswithchris.com (Chris Ranes) — Mon, 22 Feb 2010 09:57:17 +0000

My posting here has been infrequent lately, but I hope you won’t hold it against me. And while my blog has been quiet, my Hawaii personal training, and group training clients have been making some serious NOISE!!! The good kind, of course. Bear with me as some of these updates are a bit late. Congratulations [...]

Back to kicking butt and taking names

chris@myfitnesswithchris.com (Chris Ranes) — Tue, 06 Oct 2009 15:29:49 +0000

Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got [...]