My Health Tips Solution

10.16 Friday Faves

2026-10-16T08:38:31.498-07:00

Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv had a choir concert – it was beeeeautiful – P has soccer, we have NCL and a fall festival this weekend. Also, suddenly it’s cold here in Tucson and I’ve realized I have no clue how to dress for fall lol. We usually only have summer and winter around here, so it’s been a pleasant surprise.

For now, i’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

10.16 Friday Faves

Fashion, beauty, random:

Scoping out some things for fall since the weather has magically cooled down!

Here’s what I have my eye on for a capsule-ish wardrobe:

These booties in espresso.

Love this alternative to a jean jacket.

This silk slip dress.

This silk blouse.

This cardigan.

This burgundy V neck.

This Farm Rio cardigan.

These effortless pants.

Still loving these Ruti jeans:

(Splurge-y but fit like a dream and true to size. I’m wearing a 26P)

This month’s Vivrelle pick!

(used an older pic since the one I took yesterday ended up being horrible when I uploaded it, but it’s the same bag. I’ve rented it twice and eventually, it will be mine haha)

My referral code is GINAHARNEYX4I if you want to give it a try. I used to work with them through ShopMy and even though ShopMy is long gone, I’ve kept my subscription since I love it so much.

Read, watch, listen:

Recap of the books I’ve read lately here. Please let me know if you have any I should add to the list!

Finally posted about the great mold saga.

Enjoying all of the girly picks on Netflix lately while the Pilot is on trips. Watched My Oxford Year and looooved it. Things like this will keep me busy until Halloween is over and we can have Christmas movies on every night

Fitness, health, and good eats:

Obsessed with these beauty gummies. I think it’s still too early to tell if they’re doing anything but they taste DELICIOUS

What I’ve been working on behind the scenes for the past few months is finally live and I’m so excited to share it with you. I have a full post coming, but in the meantime, I want to introduce you to SPARK.

What is it?

A four month wellness mentorship program including functional labs and designed for a very specific woman.

This program is for the “healthy friend” in the group. The one who gets text messages asking her which protein powder to buy, if she likes a workout class, what leggings she loves, and if collagen powder is worth it. She knows and does SO much… yet still doesn’t feel like herself. She’s not sleeping well at night, wakes up exhausted, her cycle has gotten weird, she’s dealing with food reactions she’s never had before. She’s tried so many different things and is kind of worried that this is what life after 40 is like.

I’m here to tell ya that it doesn’t have to be that way.

Sometimes you need someone in the trenches with you, someone who’s BEEN THERE, and can help you create a personalized plan designed for your body and life. That’s what I’m here to do!!

If you’re reading this and thinking, “this sounds like me,” book a clarity call here. I’ll listen to what you’re struggling with, your goals, what you’ve tried, and share if I think SPARK might be a fit. (If I don’t think it’s a fit, I’ll share that, too.)

Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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books I’ve read lately

2026-10-14T04:38:21.154-07:00

Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection.

Hi friends! How are you? I hope you had an amazing weekend. We just got back from the best Disney cruise on the Treasure (full recap coming soon!) and I’m getting back into the swing of school, work, and life. It’s a real struggle not having twice-daily cleanings and food at our disposal at all times lol.

For today’s post, I wanted to share a roundup of the books I’ve read lately and whether they’re worth adding to your collection. I’ve read some great ones over the past month and am always looking for new additions to the TBR stack. If you’re reading anything you love right now, especially historical fiction or fluffy fiction with witty banter, please send your recommendations my way!

Books I’ve read lately

Dolly All the Time

I read this entire book on the cruise, and it was the perfect cupcake of a book. Not too heavy, just the perfect lil sweet bite.

The story follows Dolly, a single mom who works at her family’s fish market and ends up helping the richest man in town do some damage control by pretending to be his girlfriend. It’s very Cinderella meets Pretty Woman, and I.ate.it.up.

I’ve read a couple of books by Annabel Monaghan, and I highly recommend Nora Goes Off Script, too. If you’re looking for a bit of fluff in the absolute best way, read this one. 9/10

From Amazon:

If they start by pretending, can they end with something real?

Dolly Brick has never met a problem she couldn’t solve. Not when her mom left when she was twelve, and not at thirty-nine when she moves with her son back to Whitfield, Rhode Island, for the summer to keep her dad and brother from losing the family home.

So when she comes across Stewart Whitfield—annoyingly handsome scion of the Whitfield family—with a flat tire and at the wrong end of a very public, very humiliating breakup, it’s in her nature to help. But Stewart’s proposed arrangement ends up being more than either of them bargained for, because as public dinners and high-society benefits turn into sunset boat rides and kisses that hit her bloodstream like a ghost pepper, Dolly starts to feel something more than helpful. She’s never relied on anyone besides herself—can she really start now?

Countdown to Riches

The author of The Secret (an OG!) takes you through 21 days of practices designed to help you shift out of a scarcity mindset and create a more abundant relationship with money.

I’m a huge manifestation fan, and I’ve been working through the audio version of this book. I definitely think it’s worth a listen if you enjoy guided practices and meditations, especially the nighttime meditations. I’m not finished with it yet, but I’m really enjoying it so far. Rating so far: 8/10

From Amazon:

Financial struggle is caused by one thing—our thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of a scarcity mindset, which unfortunately plagues the majority of people. When your mind becomes wealthy, YOU become wealthy.

Countdown to Riches reveals simple, proven wealth-attracting practices that are easily incorporated into daily life, and that will rapidly change the financial circumstances of anyone who applies them.

Daughters of the Sun and Moon

I’ve read so many books by Lisa See, and this one absolutely tops the list.

It follows the stories of three Chinese women who arrive in Los Angeles in 1870 for very different reasons. One is the wife of the only Chinese doctor in town, one is a new bride and prized possession of a wealthy older man, and the other is sold by her family and forced into sex work.

Just like all of Lisa See’s novels, this book is gorgeously written with deep character development. It also contains ALL the triggers, just a heads-up, and it’s basically tragedy after tragedy. I don’t recommend it if you’re looking for something light.

If you’re looking for historical fiction with themes of resilience and the power of friendship among women, I highly recommend it. Many aspects of the story are based on real people and events in Los Angeles during that time, including the horrific anti-Chinese massacre of 1871. I had never learned about this part of history, and while it was devastating to read, I’m glad Lisa See brought these women and their stories to life. 9/10

From Amazon:

In 1870, three Chinese women arrive in the small, dusty, and violent pueblo of Los Angeles. Dove, the bound-footed daughter of an imperial scholar, is entrancing and innocent. These characteristics should bring her great rewards, beginning with her arranged marriage to a much older merchant. Petal, the big-footed daughter of peasants, has grown up hungry and with dirt between her toes. In a moment of desperation, Petal’s father sells her to buy money for rice seed, and she is loaded onto a ship to the Gold Mountain—America—where she is once again sold. Moon is married to a doctor of traditional Chinese medicine. She is educated, speaks fluent English, and has been endowed with a face of great beauty, yet her failed footbinding as a child has left her with a limp that lessens her value in the eyes of many.

Each woman has her own desires. Dove wants to love and be loved, Petal desires freedom, and Moon seeks justice. Together they face a larger society that wishes them not one ounce of good will. Anti-Chinese sentiment is strong in Los Angeles, and this eventually leads to the Night of Horrors during which all three women are challenged in ways they could not have imagined. Brought together by hardship and heartbreak, they must use their bravery, endurance, and ability to “eat bitterness” to discover their voices, find freedom, and connect through solace and friendship. Together they are daughters of the sun and moon.

Never Split the Difference

This book is all about negotiation techniques, which can seem like a strange topic at first… until you realize how much of human interaction involves negotiation.

Getting a 10-year-old to go to bed. Making plans with your teenager. Working in sales or customer service. Navigating business decisions or dealing with conflicts of any kind. These skills definitely come in handy.

Chris Voss was a lead FBI hostage negotiator, and he teaches his strategies using examples from his career, including high-stakes hostage and kidnapping negotiations. It’s fascinating, practical, and surprisingly applicable to everyday life. This was a great book, and I can already tell I’ll come back to it again. 9/10

From Amazon:

Life is a series of negotiations, and negotiation is at the heart of collaboration—whether you are a business executive, a salesperson, a parent , a community leader, or a spouse. As a former FBI hostage negotiator, Chris Voss gives you the negotiation skills to be effective in any situation: negotiating a business deal, buying (or selling) a car, negotiating a salary, acquiring a home, renegotiating rent, deliberating with your partner, or communicating with your children. Taking the power of persuasion, tactical empathy, active listening, and intuition to the next level, Never Split the Difference gives you the competitive edge in any difficult conversation or challenging situation. This book is a masterclass in influencing others, no matter the circumstances.

After a stint policing the rough streets of Kansas City, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference distills the Voss method, revealing the skills that matter most when it comes to achieving your goals in both your professional and personal life.

That’s everything I’ve been reading lately! My recent stack has been a very random mix of rom-com fluff, manifestation, devastating historical fiction, and hostage negotiation. We’re all about balance over here.

What’s the best book you’ve read lately? Please share the goods in the comments! I’m always looking for something new, especially historical fiction or a smart, funny romance that doesn’t make me cringe.

Gina

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10.2 Friday Faves

2026-10-02T04:38:40.485-07:00

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s home and we’re headed on vacation for fall break! I’ll share all of the details over on IG stories but we’re doing another Disney cruise with some friends and I.can’t.even.wait. I hope you have an amazing weekend, too!

(boo baskets for my favorite lil cuties! They both got Halloween pajamas, a Halloween glass tumbler, Roblox gift card and candy. P’s had NBA trading cards and some little toys and Liv’s had a lip gloss, candy corn nails, and some bracelets.)

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

10.2 Friday Faves

Fashion, beauty, random:

September bestsellers! It’s so wild to think that October is already here.

Here are the top things that I shared on the blog last month:

This perfect midi dress.

This jumpsuit on super sale (love it for hot yoga).

This AN hoodie. I packed it for our trip this weekend.

My go-to leggings.

These gorgeous metallic flats.

This exquisite Farm Rio dress.

One of my all-time favorite hair masks.

These jeans are perfection and an amazing price point.

This scoop tank – I have it in three colors.

So glad so many of you stocked up on the beauty gummies! You can check them out here – I think this link auto-applies my FITNESSISTA discount code

The BEST mold-free coffee. It’s my absolute favorite and the Pilot is hooked on it, too. He even travels with it. This link applies my discount code.

OBSESSED with this Revolve dress. I have some conferences coming up next month so I might have to go for it.

A blog post with current hair essentials!

Quince bedding. I got this lovely coverlet and the fabric is a DREAM. (I follow the Australian bedding guy on Instagram who scolds you into doing it right, so I needed to update the bed situation.)

I’ve become a huge fan of Quince over the past year. They use 100% organic cotton, linen, and cashmere in their products and I’ve been blown away by everything I’ve bought.

Went to a fun choir event with the friend this week and wore this dress. True to size and super cute with sneakers or flats.

Read, watch, listen:

I’ve posted a bit on Substack lately! Check out the great Christmas plan and my experience microdosing a GLP.

Started this book but I can tell it’s going to be a slow burn. Is it worth sticking it out?

Maybe my most vulnerable podcast episode ever about the great identity crisis.

Fitness, health, and good eats:

October is here which means it’s time for these flourless pumpkin chocolate chip bars. The girls and I will eat almost an entire batch in one day. It’s that good. If there are any leftover, they also taste amazing cold out of the fridge.

More reasons to love coffee.

After being sick, I’ve been easing back into the workout routines with Sculpt Society. They feel challenging in the moment but don’t leave me drained for the entire day. You can try it for free here.

Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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209: when what used to work doesn’t anymore

2026-10-01T05:38:40.793-07:00

Hi friends!

I’m finally back with a new podcast episode and apparently I had a lot to say.

This one is part honest life update, part behind-the-scenes business plot twist, and part “ok, what am I doing next?”

Listen to the episode:

Listen on Apple Podcasts

Listen on Spotify

After almost 18 years of building this business, the version that had worked for a very long time suddenly wasn’t working the same way anymore. Losing a major income stream I had built on someone else’s platform sent me into a full identity crisis and forced me to ask some uncomfortable questions.

What do you do when the thing you know how to do – and have done successfully for years – stops working?

Who are you when an old version of your business, career, health, or life no longer fits, but the next version isn’t completely clear yet?

In this episode, I’m sharing what has been happening behind the scenes, what this season has taught me, and why I’m going all in on helping women over 40 understand what’s happening in their bodies and feel like themselves again.

We chat about:

The identity crisis that happened when something I had built for 18 years stopped working the way it used to
What losing ShopMy forced me to face about building a business on platforms you don’t own
Why I’m focusing more than ever on the things I do own: my expertise, website, email list, content, and relationships with all of you
My own health journey—including the eye flares, rashes, joint pain, exhaustion, histamine issues, and positive autoimmune markers that completely changed the way I approach health
Why treating every symptom like a separate problem kept me stuck
The moment I realized that functional health wasn’t going to remain a side note in my business
My new signature health coaching program, SPARK, which is officially launching October 14th
Who SPARK is designed to help and why I created it specifically for the woman who is still getting everything done but knows it should not feel this hard to live in her body
What I’ve learned about burnout, reinvention, and making decisions when you absolutely do not have the next 20 years mapped out
Why you don’t need to know exactly where the new path leads—you just need to identify the next right step

I wish I could wrap this up by telling you I know exactly what the next chapter looks like, but I don’t. I’m still figuring it out as I go.

What I do know is that I feel more excited and hopeful than I did a few months ago. I have a direction again, even if I can’t see the entire path or exactly where it’s headed yet.

If you’re in one of those weird in-between seasons too, I hope this episode makes you feel a little less alone.

I’m also sharing more about SPARK, my new four-month health coaching program for women who feel exhausted, inflamed, foggy, stuck, or just not like themselves anymore.

SPARK is for the woman with a running list of symptoms that have all been treated like separate annoyances, even though she has a feeling they may be connected. We look at the full picture, use testing thoughtfully, figure out what deserves attention first, and build a plan she can actually follow in her real life.

If you’re listening and thinking, “This sounds like me,” send me an email at gina@fitnessista.com with SPARK in the subject line. You can also DM me on Instagram and tell me what you’ve been struggling with.

Thank you for being here through every weird pivot, plot twist, and version of this business. Some of you have been here since the very beginning and it genuinely means the world to me. I’m so grateful for you and excited about where this next chapter is going.

Make sure you’re subscribed to my newsletter.

For my free Autoimmune Healing ebook, click here.

Detailed show notes are available at fitnessista.com/podcast.

Partners

Check out We Feed Raw! Maisey goes crazy for this. I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version or the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here.

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go on to help others, which I think is a beautiful mission.

You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re people who are passionate about learning more about health and wellness and want to share this information with those they love. You can do this as a passion or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe and leave a rating or review if you enjoyed this episode.

If you leave a rating, head to this page and you’ll get a little thank-you gift from me to you.

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High Volume Low Calorie Recipes (15 Filling Meals I Actually Make)

2026-09-28T13:38:33.840-07:00

These 15 high volume low calorie recipes are big, filling meals built on protein, fiber and veggies, so you can eat a real plate of food and stay full for hours without blowing past your calorie goals.

Hi friends! If you’ve ever finished a “light” meal and felt hungry 30 minutes later, this post is for youuuuuu. High volume low calorie recipes let you eat generous portions that actually fill you up, because they lean on foods with lots of water, fiber and protein (think leafy greens, non-starchy veggies, berries, lean protein and broth-based soups). Below you’ll find my favorite breakfasts, lunches, dinners, soups and even a dessert, plus my easy swaps for making any meal higher volume.

What is volume eating?

Volume eating means choosing foods that take up a lot of space on your plate (and in your stomach) for relatively few calories. Your stomach has stretch receptors that help signal fullness, so a big bowl of veggie-loaded stir fry can feel more satisfying than a small, calorie-dense snack, even if the calories are similar.

The foods that make this work are usually high in water or fiber and low in added fats and sugars. Pair them with protein and you’ve got a meal that keeps you full and helps keep blood sugar steady, which is a big deal for my clients in their 30s and 40s who are dealing with afternoon crashes and cravings.

High volume low calorie foods to keep on hand

These are the staples I lean on to bulk up meals:

Leafy greens: spinach, romaine, arugula, kale, cabbage
Non-starchy veggies: zucchini, cauliflower, broccoli, bell peppers, cucumbers, mushrooms, green beans, tomatoes
Fruit: berries, watermelon, apples, citrus
Lean protein: chicken breast, ground turkey, shrimp, white fish, eggs and egg whites, Greek yogurt, cottage cheese
Fiber-rich carbs: lentils, black beans, oats, potatoes and sweet potatoes (more filling than you’d expect!)
Volume “swaps”: cauliflower rice, zucchini noodles, spaghetti squash, shirataki noodles, broth-based soups

High volume low calorie recipes

Calorie counts are estimates per serving and will change depending on your portions and toppings. I grouped these by meal so you can build a full day.

Breakfast

1. Mediterranean Egg Bites

My make-ahead breakfast for busy mornings. Eggs plus a pile of veggies means you can eat several bites for a filling, protein-packed start to the day. They’re gluten-free and dairy-free, too.

Main ingredients: eggs, spinach, tomatoes, olives, red onion, herbs

Get my Mediterranean egg bites recipe

2. Veggie Scramble with Berries

Scramble 2 eggs plus egg whites with a big handful of spinach, mushrooms and peppers, then serve with a cup of berries. The veggies nearly double the size of the plate for very few extra calories.

Calories per serving: ~250–300

Volume boost: add salsa and a side of sautéed zucchini

Lunch and dinner

3. Egg Roll in a Bowl

This one-pan favorite is a lighter twist on a takeout classic. It’s packed with ground turkey or pork, cabbage, carrots and a dash of garlic and ginger.

Calories per serving: ~250–300

Main ingredients: ground turkey, cabbage, carrots, garlic, coconut aminos

Gluten-free and great for meal prep! Try this version from Skinnytaste

4. Sushi Roll in a Bowl

A deconstructed sushi roll that’s quick, fresh and totally customizable. Use cauliflower rice (or half rice, half cauliflower rice) for a lighter option. It’s also packed with omega-3s if you use salmon. I’ve made it with chicken breast when I’m out of salmon, and it’s still so good.

Calories per serving: ~350

Main ingredients: rice or cauliflower rice, cucumber, avocado, nori, salmon, shrimp or crab, coconut aminos

Check out my version here

5. High Protein Chipotle Bowl

My homemade take on a Chipotle bowl. Load it with lettuce, fajita veggies and salsa for volume, and keep the protein front and center.

Main ingredients: chicken, romaine, fajita peppers and onions, pico de gallo, a little guac

Get my high protein Chipotle bowl recipe

6. Chicken Crust Pizza

Pizza night meets protein power. A high-protein crust made from chicken and egg is topped with marinara, veggies and cheese for a comforting low-carb meal.

Calories per serving: ~300–350

Main ingredients: ground chicken, egg, mozzarella, marinara, bell peppers, mushrooms

Try this recipe from The Big Man’s World

7. Burger in a Bowl

All the burger flavors, none of the bun. Loaded with seasoned beef or turkey, pickles, tomatoes and a tangy sauce.

Calories per serving: ~400

Main ingredients: ground beef or turkey, romaine, pickles, tomatoes, mustard, Greek yogurt sauce. I also like to add roasted sweet potatoes.

This version from Eating Bird Food is great

8. Mediterranean Bowl

Fresh, bright and full of flavor. This bowl combines lean protein with lots of veggies, olives, hummus and a creamy dressing. My Buddha bowl dressing is delicious on it, too.

Calories per serving: ~400

Main ingredients: chicken, spinach or romaine, tomatoes, cucumbers, tzatziki, hummus, olives

Try this version from The Big Man’s World

9. High Volume Veggie Stir Fry

A rainbow of veggies stir-fried in a garlicky coconut aminos sauce. Add tofu or shrimp and serve over cauliflower rice or shirataki noodles.

Calories per serving: ~300

Main ingredients: bell peppers, broccoli, snap peas, tofu or shrimp, garlic, ginger, coconut aminos

This stir fry from Cookie and Kate is great inspo

10. Zoodle Pasta with Turkey Meatballs

Classic comfort food with a lighter twist. Zucchini noodles stand in for pasta (or go half zoodles, half pasta) and get topped with juicy turkey meatballs and marinara.

Calories per serving: ~280

Main ingredients: zucchini noodles, ground turkey, egg, marinara, herbs, garlic

Try a version like this from Healthy Fitness Meals

11. Turkey Barbacoa Lettuce Wraps

Make a big batch of slow cooker turkey barbacoa, then pile it into crunchy butter lettuce cups with pickled onions and salsa. You get a huge plate of food, and leftovers are perfect for bowls all week.

Main ingredients: turkey, lime, garlic, spices, plus butter lettuce for wrapping

Get my slow cooker turkey barbacoa recipe

12. Shrimp Ceviche

Bright, zesty and so refreshing. Cooked shrimp tossed with tomatoes, cucumber, onion, cilantro and lime makes a big, satisfying bowl that’s naturally low in calories and high in protein. Serve it with cucumber slices or a few tortilla chips.

Main ingredients: cooked shrimp, tomato, cucumber, red onion, cilantro, lime, avocado

Get my shrimp ceviche recipe

13. Mason Jar Salad

The easiest way to make sure a big salad actually happens on busy days. Layer dressing on the bottom, sturdy veggies and protein in the middle and greens on top.

Main ingredients: greens, cucumbers, peppers, chickpeas, chicken or eggs, your favorite dressing

Here’s how I make a mason jar salad

Soups

Broth-based soups are one of the best volume eating tricks out there. They’re warm, filling and full of veggies, and they’re perfect for meal prep.

14. Red Lentil Dal Soup

My copycat of the Whole Foods red lentil dal soup. Lentils give you plant protein and lots of fiber, which keeps you full for hours.

Main ingredients: red lentils, onion, garlic, ginger, turmeric, cumin, tomatoes, broth

Get my red lentil dal soup recipe. If you want a fall favorite, my Panera copycat autumn soup is another cozy option.

Dessert

15. Homemade Protein Ice Cream

Yes, dessert can be high volume! Blending frozen fruit with protein powder and milk makes a big, fluffy bowl of “ice cream” that satisfies a sweet tooth and adds protein to your day.

Main ingredients: frozen banana or berries, protein powder, milk of choice

Get my homemade protein ice cream recipe

How to make any meal higher volume

You don’t need special recipes to eat this way. These simple swaps work with the meals you already make:

Go half and half: mix pasta with zucchini noodles, or rice with cauliflower rice. You keep the flavor and texture you love and double the portion.
Start with a salad or broth-based soup. It takes the edge off hunger before the main meal.
Add a veggie to everything: spinach in eggs, peppers in tacos, shredded zucchini in oats or meatballs.
Lead with protein. Aim for a palm-to-a-palm-and-a-half of protein at each meal. Protein is the most filling macronutrient, and it supports muscle, which matters more and more as we get older.
Swap the sauce: use salsa, Greek yogurt sauces, mustard, lemon and herbs instead of heavy creamy dressings.
Choose whole fruit over juice and air-popped popcorn over chips for snacks.

If you like to prep ahead, check out my high protein meal prep recipes and my guide to meal prepping for a week on a budget. And for the nights you don’t want to cook at all, here are my lazy high-protein dinners.

A quick note on volume eating

Volume eating is a tool, not a rulebook. It works best when your meals still include enough protein, healthy fats and carbs to fuel your workouts and keep your hormones happy. If you’re eating huge salads but you’re still hungry, cranky or craving sugar every afternoon, you probably need more protein or fat, not more lettuce.

If you’re increasing your fiber, go slowly and drink plenty of water so your digestion can adjust.

If you want a plan built around your labs, your goals and your real life, here’s how to work with me.

For more on this, check out this podcast episode on healthy weight loss and how to approach it with long-term success in mind. If you’re exploring more freedom with your meals, this episode on intuitive eating is a must-listen.

High volume low calorie recipes FAQ

Is volume eating good for weight loss?

It can be a helpful tool. Filling your plate with foods that are high in fiber, water and protein helps you feel satisfied on fewer calories, which makes a calorie deficit easier to stick with. The key is to keep meals balanced so you’re not under-eating protein or healthy fats.

What foods are high volume and low calorie?

Leafy greens, cabbage, zucchini, cauliflower, broccoli, cucumbers, peppers, mushrooms, berries, watermelon, broth-based soups, egg whites, Greek yogurt, shrimp, white fish and chicken breast are some of the best options.

Can you eat high volume and still get enough protein?

Definitely. Build each meal around a lean protein first (chicken, turkey, shrimp, eggs, Greek yogurt, cottage cheese or lentils), then add veggies for volume. Every recipe in this post has a solid protein source.

Are high volume low calorie meals good for meal prep?

Yes! Soups, egg bites, stir fries, egg roll in a bowl and turkey barbacoa all keep well in the fridge for 3–4 days. Store greens and dressings separately so salads don’t get soggy.

Can volume eating cause bloating?

It can if you add a lot of fiber at once. Increase fiber gradually, drink plenty of water and cook your veggies if raw ones bother your stomach.

What’s your favorite high volume meal? Drop it in the comments. I’m always looking for new ideas! And if you’re looking for more meal inspo, check out the family friendly meals printable I shared recently.

xoxo

Gina

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9.25 Friday Faves

2026-09-26T17:38:33.244-07:00

Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot, then Liv, and I thought I had fought it… and it got me. I was pretty sick all week last week and just now on the ups. It felt good to take a barre class yesterday – my first workout in over a week!!

The rest of the weekend should be pretty fun. The Pilot is in town, I’m hoping we can go line dancing at Maverick, high school football game (so fun), P has a soccer game and a bday party. The weather has been the tiniest bit crispy and I love that it feels a little bit like fall. I hope you have a fun and relaxing weekend ahead!

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

9.25 Friday Faves

Fashion, beauty, random:

These beauty gummies from Organifi! It’s still a little too early to see if they’re doing anything, but they taste absolutely amazing. This link should auto-apply my code FITNESSISTA for your discount.

Madewell is having a huge sale right now! I love these jeans, these flats, this midi dress, and this cardigan.

Tuckernuck is also having an amazing sale.

Read, watch, listen:

Reading this right now and it was blowing my mind. If you’re someone who loves the woo side of things, I highly recommend it.

Return to the podcast! I finally recorded a long episode about the great identity crisis and what I’ve been working on behind the scenes. It should be live next Thursday

New Substack with the great Christmas plan! I’m getting things together as early as possible this year and am sharing my plan if you’d like to join!

Totally trying this tip.

Loved this podcast episode.

Fitness, health, and good eats:

New workout clothes from Vuori. I hadn’t bought workout clothes in quite a while and did a lil refresh. I got these leggings and this top, another color of the same style of leggings with this sports bra, a new pair of black leggings, and two of these shirts. I have it in white and wear it all the time. I love that their clothes are such incredible quality and they always have new colors to choose from.

Footage of the Pilot getting his Minerals and Metals test:

I’m excited to go through these with him.

Sunday dinner plans.

Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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Lumebox review and if it’s worth it

2026-09-23T15:38:37.240-07:00

Sharing my full thoughts on the Lumebox after two years and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here.

Hi friends! How are you? I hope you’re having an amazing week.

For today’s post, I wanted to share an updated Lumebox review now that I’ve been using it for two years It’s been one of my favorite things to stack into my morning wellness routine, and I love it even more than I thought I would.

The short answer: yes, I think it’s worth it if you want red light therapy you can use at home (and take with you when you travel). It won’t replace a big full-body panel, but for skin, sore muscles, and my morning routine, it’s the one I reach for.

Here’s what my current routine looks like:

Eye care routine
Get the kids packed up and off to school
Breakfast – almost always a protein pudding with Daily Nutritional Support, Truvani, Nuttzo and berries + decaf Danger Coffee
Recharge time: sit on the PEMF mat (code FITNESSISTA15) with my Lumebox, meditate for about 10 minutes, and journal for about 5 minutes

It’s only a 15-minute routine but really makes a difference in my mood and energy for the rest of the day! Here are some more details about Lumebox.

What is Lumebox?

Lumebox is a compact and powerful red light therapy device designed for at-home use and travel, because it’s portable. It delivers targeted red and near-infrared (NIR) light to support skin health, muscle recovery, and overall well-being. It’s beautifully designed with medical-grade LED technology, and is super easy to use.

Key features of Lumebox

Dual Wavelength Technology: Combines red light (660nm) and near-infrared light (850nm) for deeper penetration and enhanced benefits.
Portable and Lightweight: Small enough to use on the go but powerful enough for full treatment sessions.
Timer Function: It automatically shuts off after 6 minutes.
Low EMF Emission: Designed for safe use with minimal electromagnetic field exposure.
USB Charging: Convenient and rechargeable for wireless use.
Handle! This makes it super easy to hold.

How red light therapy can benefit you

Red light therapy has been widely studied and shown to potentially support multiple areas of health, including:

Skin Health: Can reduce fine lines, wrinkles, acne, and hyperpigmentation by stimulating collagen production.
Muscle Recovery: Can speed up post-workout recovery and reduces inflammation.
Pain Relief: Can help alleviate joint pain, muscle soreness, and stiffness by promoting circulation and reducing inflammation.
Hormonal Balance: May support adrenal health and reduce stress-related inflammation.
Sleep and Mood Support: Can enhance melatonin production and helps regulate circadian rhythms.

How to use Lumebox

Using Lumebox is simple and only takes a few minutes per day:

Ensure the treatment area is clean and dry.
Hold or place the device 6–12 inches from the target area.
Decide if you want to use red light, or NIR (which isn’t visible and used for deeper skin penetration), or both
Let the red and NIR light work its magic while you unwind.
For best results, use 3–5 times per week.

How much does Lumebox cost?

The Lumebox device is priced at around $629. While it is an investment, it is significantly more affordable than in-office red light therapy sessions, which can range from $50–$150 per session. If you’ve been wanting one, you can check the current price here.

Lumebox pros and cons

Pros:

Compact and travel-friendly
Effective red and near-infrared light wavelengths
Easy to use with adjustable intensity
Affordable compared to professional treatments
Helps with skin, muscle recovery, and overall health

Cons:

May take a few weeks to see noticeable results
Not as powerful as larger, full-body red light panels
Higher upfront cost compared to some other at-home devices

My honest thoughts: is Lumebox worth it?

I absolutely love it and have found it to be helpful for mood, aches, and pains. I feel pretty great (knock on wood) but after teaching multiple barre classes, my hips were aching. I used the Lumebox and they were good as new the next day While it may not replace high-end, full-body panels, I think it provides an effective solution for friends out there seeking skin, muscle recovery, and overall health benefits from red light therapy.

We use the Lumebox for headaches, period cramps, stomachaches, skin healing (wound recovery), and Maisey loves it, too. She snuggles up as soon as I get it out!

Who Lumebox is best for

I think Lumebox is a great fit if:

You want red light therapy at home without paying $50–$150 per session
You travel and want something you can pack
You want to target specific spots (sore hips after barre, I see you) instead of standing in front of a panel

If you’re looking for full-body sessions, a larger panel probably makes more sense.

Lumebox vs. my other red light devices

I also have the HigherDose red light face mask, red light neck enhancer, and red light cap. Those are great when I want to focus on one area hands-free. The Lumebox is the one I use for everything else (sore muscles, cramps, headaches) because I can point it wherever I need it.

Should you wear eye protection with Lumebox?

There are some studies indicating that red light can be beneficial for eye health but from what I can tell, it’s not an approved eye treatment. At the same time, you guys know I’m super weird and protective of my eyes ever since the great eye saga. Also, even if red light directly into your eyeballs is approved, I won’t be the first one standing in line to try it. I don’t wear the eye protection, but I also don’t stare into the light. I hold it at about a 45 degree angle so it’s not shining directly into my face. It also includes protective goggles you can wear.

Lumebox FAQs

How long is a Lumebox session?

It has a built-in timer and shuts off after 6 minutes, so each session is quick.

How often should you use Lumebox?

For best results, 3–5 times per week. I use it during my morning recharge time.

How far away should you hold it?

About 6–12 inches from the area you’re treating.

Does Lumebox come with goggles?

Yes, it includes protective goggles you can wear.

Lumebox discount code

If you’ve been wanting to try Lumebox, check it out here. That link will add my discount code FITNESSISTA. I hope you love it as much as I do.

Have you tried Lumebox or another red light therapy device? Let me know your thoughts in the comments!

xoxo

Gina

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My TMI wellness essentials: the slightly weird things I do to look/feel better

2026-09-23T11:38:39.616-07:00

Sharing some of my favorite TMI wellness essentials. Affiliate links are included below. Thank you so so much for shopping through my links!

Ok friends, we’re getting a little TMI today.

These are some of the slightly weird, decidedly unglamorous things I regularly do in the name of feeling good, looking a little more alive (I hope??), and taking care of myself. Some are wellness staples I’ve used for years, some are beauty things that make me look absolutely ridiculous while I’m doing them, and all are staples that I’ve use regularly and love.

As always, this is just what I personally use and love, not medical advice. You definitely don’t need to do all of these things. Pick what makes sense for you and your life and leave the rest.

My TMI wellness essentials

1. Castor oil packs

Yes, I regularly strap this oil-soaked situation to my stomach while I watch TV. I usually reach for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I just want a cozy little self-care moment. It’s one of those rituals that sounds extremely weird until it becomes part of your routine.

My favorite castor oil pack

2. HigherDOSE Body Sculptor

This combines microcurrent, red light, and a vigorous little massage, and I use it on my stomach, thighs, and booty. It feels amazing and I love using it when I’m feeling puffy or want a little extra body-care moment. Gravity is persistent, but so am I

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Forehead tape

I use two things on my forehead at night and it’s made a HUGE difference. I alternate between Frownies and this forehead patch that has a tiiiny but of Ghk-Cu. I tend to aggressively furrow my brow while I sleep and this helps remind those muscles to CHILL. It looks ridiculous and it works.

4. Facial suction cups + stainless steel gua sha

When my face is looking extra puffy, these are two of my favorite tools. I gently use the tiny facial cups and follow with my stainless steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Nontoxic self-tanner

I love the Arizona sunshine more than my dermatologist would probably appreciate, so self-tanner lets me have some color without turning every pool day into a full-body rotisserie situation. I love that this one is nontoxic, doesn’t smell bad, and gives a natual color – no Oompa Loompa.

My favorite self-tanner

6. Posture exercises on my walking pad

This one is completely free and honestly makes such a difference. While I’m walking and working, I’ll add shoulder rolls, angels, side presses, and upper-back exercises. So many of us spend the day hunched over computers and phones, and standing taller might be the fastest free glow-up no one talks about.

My favorite walking pad

Worth mentioning that I bought the cheapest walking pad I could find on Amazon and here we are three years later.

7. Dry brushing

Before I shower, I’ll dry brush my arms, legs, and stomach using gentle strokes. I mainly love it because it exfoliates my skin, feels amazing, and gives me a little energy boost before I hop in the shower. It’s quick, inexpensive, and has been part of my routine forever.

My dry brush

(use FITNESSISTA15)

8. Red light

Face, scalp, headache, cramps, soreness… the red light gets passed around our house like a family heirloom. It’s one of the few wellness/beauty devices I’ve owned for years and still use constantly, which says a lot because I have tried quite a few wellness gadgets.

My favorite red light device

(use FITNESSISTA for a huge discount)

9. Magnesium + the bathroom situation

We’re all adults here: feeling good is a lot harder when you haven’t gone to the bathroom in three business days. I focus on the basics first: hydration, plenty of fiber, walking, magnesium when appropriate, and the lovely Squatty Potty.

The magnesium I use
Squatty Potty

10. The full mermaid hair production

I’m a complete weirdo about my hair because I waited approximately 40 years for my long mermaid-hair era and I am protecting it at all costs. I use a HigherDOSE red light cap and scalp serum, rotate different oils and masks, massage my scalp, minimize damage, and treat my ends like fragile historical artifacts.

My hair used to refuse to grow much past my shoulders without breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my entire routine in one place if you want all of the details.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I love peptide skincare and tend to rotate products depending on what my skin needs. OneSkin is a longtime favorite (use FITNESSISTA15) and I also use a GHK-Cu serum in my routine. Living in Arizona means my skin is permanently thirsty, so hydration is always a major priority too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I also have used injectable peptides and share more about my journey on Substack. I need to post an update there, too!

A little reminder

You absolutely do not need a bathroom cabinet full of gadgets and potions to be healthy. The boring basics still matter the most: sleep, strength training, walking, nourishing food, hydration, stress management, and taking care of your health. The classics are classic for a reason.

These are just the extras I genuinely enjoy and have kept in my routine because they make me feel good, help me take a little extra care of myself, or are just for fun.

And if you’ve got a slightly unhinged wellness or beauty ritual you swear by, please tell me. I’m definitely your target audience

Gina

Biohacking things that I think are overrated

Friendly reminder: This post shares my personal experience and is for informational purposes only. It isn’t medical advice. Talk with your healthcare provider about what’s appropriate for you, especially if you’re pregnant, nursing, taking medications, or managing a health condition.

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OneSkin OS-01 Face Rich Cream Review: My Honest Thoughts After One Month

2026-09-22T04:38:38.189-07:00

Sharing my full OneSkin OS-01 Face Rich Cream review after using it for the past month, including the texture, how I use it, key ingredients, and how it compares to the original OS-01 Face Moisturizer.

OneSkin sent me this product to try. This post contains affiliate links, which means I may earn a small commission if you purchase through my link. It does not affect your purchase price, and I only share products I genuinely use and recommend. You can check out OneSkin and use FITNESSISTA15 here!

Hi friends! How are you? I hope you’re having a lovely morning. The Pilot is actually home this week (wahoo!) so we’re going to grab breakfast and hit the gym together before I start work stuff for the day.

Today, I’m excited to share a brand-new skincare launch from OneSkin: the OS-01 Face Rich Cream. It’s available TODAY and you can add it to your peptide skincare collection!

I’ve had a jar here to test out for the past month and I’m obsessed with the texture. It has quickly become one of my OneSkin hero products, which is saying a lot because I already use their tinted SPF, lip mask, and body lotion every single day.

This has officially joined the lineup.

What is the OneSkin OS-01 Face Rich Cream?

The OneSkin OS-01 Face Rich Cream is a deeply moisturizing face cream created for dry, depleted, or mature skin.

It contains OneSkin’s proprietary OS-01 Peptide, along with ingredients designed to support hydration, visible firmness, smoothness, and the skin barrier.

It is:

Fragrance-free
Dermatologist tested
Non-comedogenic
Suitable for sensitive skin
Leaping Bunny certified cruelty-free
Awarded the National Eczema Association Seal of Acceptance

It comes in a 50 mL/1.7 fl oz jar and can be used on the face, neck, and chest morning and night.

My OneSkin Rich Cream review after one month

The first thing I noticed was the texture.

It’s light and almost fluffy when you pump it out, but it feels SO rich and moisturizing on the skin. Usually, when I think of a thick face cream, I picture something heavy, sticky, or greasy that sits on top of my skin. This doesn’t do that at all.

My skin immediately soaks it in, and it leaves my face feeling soft, hydrated, and nourished without feeling like I’m wearing a thick greasy layer of product.

It’s one of those textures that feels substantial and luxurious enough for nighttime but you could totally use it during the day.

After using it consistently for the past month, my skin feels softer, smoother, and firmer. I’ve also noticed that it feels moisturized for much longer instead of feeling dry in the morning when I wake up.

Living in Tucson, this is a big deal. The air here will suck every molecule of moisture from your body if given the opportunity lol.

What I love about the packaging

The jar feels substantial, and it has a small pump built into the top.

I LOVE this design because you get the luxe jar experience without having to dip your fingers into the product every day. You simply press the top to dispense the cream.

It keeps the rest of the product protected and makes it easy to control how much you use.

OneSkin says one to two pumps should cover the face and neck. With twice-daily use, one jar should last approximately one to two months, depending on how much you apply. I can definitely tell this will last me at least one more month.

Key ingredients in the OneSkin OS-01 Face Rich Cream

OS-01 Peptide

The star of OneSkin’s product line is its proprietary OS-01 Peptide.

As we age, some cells enter a state called cellular senescence. These dysfunctional cells (we call them zombie cells!) can release inflammatory signals that affect surrounding cells and contribute to visible changes in collagen, elastin, hydration, and skin-barrier strength.

OneSkin developed the OS-01 Peptide to target the visible effects associated with these senescent zombie cells and support healthier looking skin over time.

Triple Lipid Barrier Complex

The formula contains a combination of ceramides, cholesterol, and fatty acids. These are skin-identical lipids that support the moisture barrier and help the skin retain hydration.

Tremella mushroom extract

Tremella fuciformis mushroom extract helps the skin hold onto hydration and provides antioxidant support.

Vegan collagen amino acids

The formula includes vegan collagen amino acids and microalgae intended to support the appearance of the skin’s structure and volume.

Hydrating and nourishing ingredients

The full formula also contains glycerin, squalane, shea butter, panthenol, ectoin, sodium PCA, meadowfoam seed oil, moringa seed oil, macadamia seed oil, and vitamin E.

Basically, they did not skimp on the moisturizing ingredients.

What does the research say?

OneSkin conducted a 12-week, third-party, double-blind clinical study with 29 women between the ages of 43 and 65. Participants applied the Rich Cream to their faces and necks twice per day.

According to OneSkin, after six weeks:

100% showed improved hydration
93% showed improved visible firmness and elasticity
97% saw a reduction in the appearance of fine lines and wrinkles
97% reported smoother, softer, and more radiant skin

After 12 weeks, the study reported a 38% increase in hydration, a 37% improvement in smoothness, and a 13% increase in barrier strength.

* I always like to point out that this was a small study and that individual results can vary. I’ve only used the product for one month, so my thoughts are based on my own experience during that time.

The biggest differences I’ve personally noticed are softness, hydration, and a firmer feel.

OneSkin Rich Cream vs. the original Face Moisturizer

The biggest difference is the level and feel of the hydration.

The original OS-01 Face Moisturizer is the lighter option and is designed for oily, combination, or normal skin.

The OS-01 Face Rich Cream has a more replenishing texture and is designed for dry, depleted, or mature skin. It may also be a better fit during colder months, in a dry climate, or anytime your skin needs extra moisture.

You could also use the original Face Moisturizer during the day and the Rich Cream at night.

Personally, I love the Rich Cream because it gives me that deeply moisturized feeling without the heaviness I usually associate with a rich face cream. I can see myself using it year-round here in Tucson, especially at night.

How I use the OneSkin Face Rich Cream

At night, I apply it after cleansing and any lighter serums. I smooth it over my face, neck, and chest as the final moisturizing step in my routine.

It also wears beautifully under makeup for me. I would give it a few minutes to fully absorb before applying complexion products.

My current everyday OneSkin lineup includes:

I’ve used a lot of skincare products over the years, and these are the OneSkin products I’ve kept in the rotation and use consistently.

Who is the OneSkin Rich Cream best for?

I think you’ll especially love this one if:

Your skin tends to feel dry, tight, or depleted
You live in a dry climate
Your skin needs more support during fall and winter
You want a rich moisturizer that doesn’t feel greasy
You’re noticing changes in firmness, smoothness, or fine lines
You prefer fragrance-free skincare
You want extra moisture without a sticky finish
You already love the original OneSkin moisturizer but want something richer

If you have oilier skin or prefer a very lightweight moisturizer, the original OS-01 Face Moisturizer may still be your best match.

How much does the OneSkin OS-01 Face Rich Cream cost?

The OS-01 Face Rich Cream is $145 on auto ship. A one-time purchase is $270.

You can check it out here and use code FITNESSISTA15 for 15% off. I’ll update this post if any launch bundles or special offers become available!

Is the OneSkin OS-01 Face Rich Cream worth it?

After using it for the past month, this is 100% a yes.

It’s definitely a premium skincare product, but the experience feels premium from the formula to the packaging. I love the pump, I love how my skin absorbs it, and the fluffy and rich texture is unlike any of my other moisturizers.

Most importantly, my skin feels softer, more moisturized, and firmer.

I can be picky about face creams because I want something super hydrating that won’t leave me feeling sticky or greasy.

It’s earned a permanent spot in my routine and is officially one of my OneSkin hero products.

You can check out the new OneSkin OS-01 Face Rich Cream here and use FITNESSISTA15 for 15% off.

Have you tried OneSkin yet? Which product is your favorite?

Gina

OneSkin OS-01 Face Rich Cream FAQ

Can I use the OneSkin Rich Cream during the day?

Yes. It can be used morning and night. If you wear it during the day, allow it to absorb before applying makeup or SPF.

Is the OneSkin Rich Cream a night cream?

It works beautifully as a night cream, but it is not limited to nighttime use. You can use it twice daily or pair it with the lighter original Face Moisturizer during the day.

Is the OneSkin Rich Cream good for dry skin?

The Rich Cream was specifically designed for dry, depleted, or mature skin. It may also be helpful during dry seasons or in low-humidity climates like here in AZ!

Is the OneSkin Rich Cream fragrance-free?

Yes, the formula is fragrance-free. I LOVE this about OneSkin because I don’t like heavily floral or fragranced skincare products.

Is it suitable for sensitive or acne-prone skin?

OneSkin describes the formula as suitable for sensitive skin, dermatologist tested, and non-comedogenic. It also has the National Eczema Association Seal of Acceptance. As always, patch test first if your skin is particularly sensitive or reactive.

How long does one jar last?

OneSkin estimates that a 50 mL jar will last approximately one to two months when used twice daily. One to two pumps should cover the face and neck. I think it will definitely last two months.

What is the difference between the OneSkin Rich Cream and the regular Face Moisturizer?

The original Face Moisturizer provides lighter hydration and is intended for oily, combination, and normal skin. The Rich Cream provides deeper hydration and a more replenishing texture for dry, depleted, or mature skin.

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HigherDOSE Microcurrent Body Sculptor Review

2026-09-15T04:38:35.081-07:00

Sharing my full review of the HigherDOSE Microcurrent Body Sculptor. If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15 here.

Hi friends! I hope you’re having a lovely morning! I’m catching a Pilates class with a friend today and then it’s calls pretty much all day.

HigherDOSE Microcurrent Body Sculptor Review: My Honest Experience

For today’s post, I wanted to share my thoughts on the HigherDOSE Microcurrent Body Sculptor now that I’ve had a chance to use it for a while. This at-home microcurrent device is basically like a total body gua sha, including the benefits of red light and microcurrent. I tried it mostly for recovery and lymphatic support, and I’ve been blown away by my skin’s texture.

What Is the HigherDOSE Microcurrent Body Sculptor?

This is a cordless, handheld device combining microcurrent + red light (650nm) + near-infrared light (850nm). It was designed after traditional body planers, which have been used for centuries. It’s designed to target fascia as a fascia release tool, lymphatic flow, muscle recovery, and improve skin elasticity. You can order it as a ritual set with Sculpting Activator Gel and Transdermal Magnesium Spray. You need the gel no matter what and the magnesium spray is a bonus – I love magnesium spray before bed!

The Technology Behind It

Microcurrent:

It includes low-level electrical current with four intensity settings. This can be used for muscle activation and temporary relief

Red + near-infrared light:

These can help to support skin appearance and circulation. I notice that when red light is a part of my recovery routine, I have way less muscle soreness, even after hard workouts.

How I Use It (My Routine)

I use this 2-3 times per week, usually before bed and before I take a shower. It’s important to find out what time of day is best for you, because you may find it to be more relaxing, or more invigorating. I find that it’s super relaxing, but I only use it on the 1 or 2 setting. (3 is too much for me and forget about 4 lol.)

I just add a little bit of the sculpting activator gel. This is what helps it glide smoothly across your skin. And just like a gua sha or a dry brush, I focus on long sweeping movements towards my heart. I do about 3 long movements per area before moving on. It takes maybe 5 minutes. Make sure that the little gap between the two metal blades stays clear of the gel because this can block the microcurrent.

I use it on my stomach, following my natural contours. It’s important to avoid your neck, thyroid, any delicate areas, face, and chest. Think of it as stomach, legs, glutes and arms, and press lightly.

Pros:

Portable and cordless – easy to use while watching TV or on the go

It automatically shuts off after 10 minutes

Multiple intensity levels – this is nice because you can start gentle and work up if you’d like

It’s super relaxing

I notice a huge difference in my skin with texture – it feels smoother and less crepe-y – and with recovery, especially in my glutes and legs. It also helps a ton when my stomach looks puffy

Cons:

I think this is one of the most intimidating HigherDOSE devices, but don’t let that scare you! I received it and was so excited to try it, but it took me a while to actually DO it. (But I’m also the person who will keep her new phone in a box for two weeks before setting it up.) I didn’t want to use it incorrectly, even though I really wanted the benefits. The reality is that it’s super easy to use and I’ve noticed a huge difference within just a couple of months.

Cost – like any quality wellness devices, it’s a lil pricey, but you can use my code FITNESSISTA15

How to Use the HigherDOSE Body Sculptor Safely

Start on the lowest setting and increase gradually as tolerated

Use gliding, upward strokes for lymphatic support; circular motions for fascia

Pair with the gel for glide and the magnesium spray for hydration

3-5x per week is the general suggested cadence

Medical Disclaimer: Do not use on broken, damaged, or irritated skin. Avoid use if you have a pacemaker, are pregnant, or have any known circulatory issues or conditions – check with your doctor first if you’re unsure. Always test on the lowest setting before increasing intensity.

Is It Worth It?

I think this is an amazing tool for anyone who is looking to improve their skin texture and recovery. It’s small and easy to transport and works extremely well. I think it’s totally worth it.

Where to Get It + Discount Code

You can get yours here and also use my code for any of the HigherDOSE wellness devices (excluding bundles).

Use code FITNESSISTA15 at checkout for 15% off.

FAQs:

Does microcurrent body sculpting actually work?

Yes, it can be an amazing tool for lymphatic support, fascia health, recovery and circulation.

How often should you use it?

3-5 times a week is recommended. I usually use it 2-3x per week.

Can you use it on your face?

No, skip your face. I like a regular stainless steel gua sha or a little suction cup for my face.

Is it safe to use every day?

Just like anything else, I think it’s important to go for the minimum effective dose that’s working for you. If you see results using it 3x a week, there’s no need to add in extra sessions.

So tell me, friends: have you used any microcurrent devices? What’s your fave?

Gina

Check out my review of the HigherDOSE sauna blanket here.

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current hair routine

2026-09-12T04:38:15.977-07:00

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I’ve kind of swung a little in the opposite direction. Below is a mix of the most natural organic stuff you can find… and the opposite. Balance, baby.

Wash routine:

I used to only wash my hair once a week. After visiting the Korean head spa and having my scalp scanned, I’ve changed my ways lol. I wash it twice a week now.

Shampoo and conditioner: Nexxus

I have thick hair and I’ve been using this Nexxus shampoo and conditioner for years. I want a THICK conditioner, not one that feels like water.

*Once a week, I use my products from Korea, but I’ve been trying to make them last. Everything is linked here.

Every other wash, I add in a mask. This mask and this mask are my two favorites. If I’m feeling extra, before my shower, I’ll mist my hair with water, add in the mask, and Saran Wrap it around my head for 30 minutes or so. I’ll wash and condition like usual

After washing:

Leave in hair treatment

Add in hair oil (either Moroccan oil or the oil from Trader Joe’s)

Let air dry, and use heat protectant before styling with the Shark Flex Fusion

Daily hair care:

I use this healthy hair set from HigherDOSE once a week, including their serum and brush. After I add the hair serum, I wear my HigherDOSE baseball cap for about 20 minutes

Avoid tight, high buns – I only wear them for workouts and take my hair out afterwards

Diet and supplements:

For many years, my hair wouldn’t grow. Long-time blog readers will remember that for many years I had hair just below my shoulders.

I ALWAYS wanted it to be longer, but it was like it would get to this point and just break. Now my hair is down to my lower back, happy and healthy!

Here are some of the biggest gamechangers:

I started eating red meat again when I was pregnant with P. I have red meat a few times a week now (and am SO glad I added it back)

Focus on healthy fats: chia, hemp seeds, daily Omega 3 supplements, avocado, butter, nuts/seeds

Gut and mineral testing. When I finally replenished my missing minerals and healed my gut, this made the biggest difference. If you’re interested in functional lab testing, you can always email me TEST to gina@fitnessista.com and I’ll share some options with you.

Gina

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9.11 Friday Faves

2026-09-11T03:38:42.186-07:00

Hiiii! Happy Friday! What are you up to this weekend? We have a family dinner, Liv and I have a volunteer event for NCL, and I’m subbing a barre class. I hope you have a lovely and relaxing weekend ahead!

Some pics from lately:

Lola in the dryer….

(Whenever I do laundry, she runs into the laundry room to hunt for more socks to eat. She’s eaten two.. that we know of. So, I’ve been watching her like even more of a hawk than usual. This dog, I tell ya.)

A javi sighting!!

We always say it’s good luck when we see javelina, and one night driving home, we saw 12! We sat in our cars and watched them eat for a while.

Fishing with the fam at Tanque Verde Ranch. EJ was the only one who caught a fish (a tiny one!) but it was a very exciting moment.

Pool day with P and a friend at La Paloma:

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

9.11 Friday Faves

Fashion, beauty, random:

LOVE this leave-in hair mask.

I really want these flats.

If you don’t have these leggings from Vuori yet, they’re some of my all-time faves. They have a drawstring, the fabric is amazing, and they have a ton of colors.

Read, watch, listen:

We pulled our kids out of private school.

This was a short listen in the car one morning and I loved it. It was positive and empowering; the perfect way to start the day.(Also, if you haven’t read You Can Heal Your Life it’s one of my my top books ever.)

What do you want to learn this year?

This is an incredible podcast episode.

Fitness, health, and good eats:

RUN to Whole Foods for these mini pumpkin spice rice cakes. They are delectable.

My hack for a party dessert when you’re rushing around and don’t have time to make anything: grab some desserts at Whole Foods, cut in half, place on a platter, boom.

Organifi launched beauty gummies and mine are on the way! This link auto-applies my code to all of their products.

More reasons to eat berries and grapes.

An exact copycat of the Whole Foods lentil dal soup.

Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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9.4 Friday Faves

2026-09-04T03:38:32.669-07:00

Hiiii! Happy Friday! What are you up to this weekend?

The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a ton lately (and were honestly looking forward to another short trip this weekend!) but I’m looking forward to a low-key weekend at home with the crew. Our friends are having a housewarming party, we’re going to see the new Spiderman movie and the kids are planning on swimming with friends. I’d love to hear what you’re up to!

(Fun Farm Rio skirt from my last RTR shipment!)

I owe you guys a huge update, but I’ve been hard at work behind the scenes on my new coaching program. I’m completely revamping everything, adding in new support options and layers, and can’t wait to share it with you.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

9.4 Friday Faves

Fashion, beauty, random:

Labor Day weekend sales! There are SO many good sales this weekend.

Here are some of my top picks:

Farm Rio. Always the Farm Rio. I usually buy dresses when they have sales, like Labor Day and Black Friday. I have my eye on this, this, this and this. It’s up to 50% off sale and extra 20% with code EXTRA20

Oganifi! Spend $150, Get FREE Red Juice + 10% off with my code FITNESSISTA here.

Lumebox is 45% off for Labor Day! If you’ve been wanting one, now is the chance. Check it out here and your discount will automatically be applied. I use this every.single.day for so many things: skin, healing, aches and pains, headaches, my neck, just when I need a lil mood boost. You will love it.

Melalight! This is a new product and they sent it to me this week. I absolutely love it. If you also hate white and florescent lights at night, this is the answer. It’s perfect on your nightstand for a little nighttime mood lighting while you relax or read, or if you need to wake up during the night, you can turn this on instead of an overhead light or traditional bright lamp.

Blue light negatively impacts our body’s melatonin production, so red light can encourage deep, restful sleep. Check it out here! They’re 20% off for Labor Day but after the weekend, my code is FITNESSISTA20 for 20% off.

(Also wanted to mention here that I’ve *known* the founder of this brand through the online world for many years, so I’m so excited to support this endeavor. If you want to support a NEW female-founded wellness brand and get an amazing product, this is it)

Aviator Nation. We all love AN but it’s a million dollars so a sale is always appreciated. I got this hoodie

OneSkin. My favorite peptide skincare. Use the code FITNESSISTA here. I highly recommend the tinted SPF moisturizer, lip mask, and the body lotion. They have a new product coming out this month that is INCREDIBLE. I’ve been able to test it over the past week and can’t wait to post about it when it’s out.

My holy grail lip product:

HigherDOSE. If you’ve had your eye on a sauna blanket, PEMF mat, red light cap, or a healthy hair set, this is one of top wellness brands. I own so many things from their collection and use HigherDOSE products every single day. Check out the goods here.

This nail concealer is amazing in a pinch. It fills in all of the ridges and makes your nails smooth, and it also adds a bit of protection.

Read, watch, listen:

Downloaded this book and was quickly reminded why Lisa See is one of my favorite authors.

Are you excited for the DWTS pairings? I’m READY.

What school books have stuck with you?

My Lupus markers came back. Here’s why I didn’t panic this time.

Why rest should be a priority and not a reward.

Fitness, health, and good eats:

Went to a Pilates class for the first time in forever. I’m excited to add it back to the routine since Liv also enjoys reformer pilates.

I also took a line dancing class with a friend this week and it was SO much fun. I’m definitely going back. This is weird, but in the moment, I can totally learn and do the dances. But, the next day, I can’t remember a THING. Friends who line dance: how do you actually remember the dances long-term? Do they just get stuck in your brain eventually? Tell me your secrets

Pinch of Yum meal for the win. (I always make tofu when the Pilot is out of town because he likes meat but the kids and I adore tofu)

Thank you so much for stopping by today, friends! The blog world has been totally wacky this year so just in case I don’t say it enough: it means the world to me that you’re here. I love hanging out with you here on the blog.

Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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Whole Foods Red Lentil Dal Soup (copycat recipe)

2026-08-31T10:38:33.171-07:00

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.

Hi friends! How’s the week going so far? I’m in content creation mode for something new I’m working on and doing the usual school and sports scramble with the crew. Fall is officially in the air (jk it’s going to be like 100 here until November) but I like the pretend with a cozy bowl of soup.

I have a mental list of quick grab-and-go meals that I can swoop in a pinch, are healthy, and that I really enjoy. Thankfully, Tucson has a lot of amazing healthy restaurants, which makes it pretty easy. If I find myself in a bind and hangry in between picking up kids and running errands, it’s nice to know I have some faves I can easily pick up.

Whole Foods Red Lentil Dal Soup (copycat recipe)

This is one of my favorite easy healthy pickup meal options. I’ve had this lentil soup so many times this fall season already, I knew I needed to try to recreate it at home. The result is a super hearty, flavorful soup, with lots of nutrients, and is great with a large salad for lunch. It also freezes beautifully.

Here’s the recipe if you’d like to give it a try!

Ingredients:

One yellow onion, diced

2 carrots, peeled and chopped

2 ribs of celery, diced

3-4 cloves of garlic

1 knob of ginger, peeled and grated

2 cups dried red lentils, rinsed

1 can diced tomatoes

32 oz vegetable broth

Juice of 1 lime

Good pinch of cinnamon

1/2 teaspoon cumin

1 teaspoon curry powder

Turmeric

1/2 bag of spinach

1 can coconut milk

Salt and pepper

Instructions:

Step One

In the Instant Pot on saute setting, saute the onion, carrots, garlic, and celery for 2-3 minutes in olive oil, until softened and fragrant. Add in the tomatoes, ginger, lentils, and spices. Season well with salt and pepper.

Step two

Stir in the broth, seal the lid, and cook on soup setting for 20 minutes.

Step three

Allow the pressure to release naturally, and then stir in the lime juice, spinach, and coconut milk. Taste and adjust seasonings before serving. Top with some dairy-free yogurt and cilantro if you’d like!

Note: Allow to cool completely before storing in the fridge or freezer.

Here’s the full recipe. Please let me know if you decide to give it a whirl!

Whole Foods Red Lentil Dal Soup (copycat recipe)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

A delicious and hearty vegan soup that’s packed with protein and nutrients.

Author: Fitnessista
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6-8 servings

Ingredients

One yellow onion, diced

2 carrots, peeled and chopped

2 ribs of celery, diced

3–4 cloves of garlic

1 knob of ginger, peeled and grated

2 cups dried red lentils, rinsed

1 can diced tomatoes

32 oz vegetable broth

Juice of 1 lime

Good pinch of cinnamon

1/2 teaspoon cumin

1 teaspoon curry powder

1/2 teaspoon turmeric

1/2 bag of spinach

1 can coconut milk

Salt and pepper

Cayenne if desired

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Instructions

Stir in the broth, seal the lid, and cook on soup setting for 20 minutes.

Notes

You can definitely make this on the stovetop. Just bring up to a boil, then reduce the heat and cover. Cook at a low simmer for around 45 minutes or until the lentils are cooked and soft. Then add the coconut milk, lime juice, and serve with desired toppings.

Have a wonderful day and I’ll see ya soon!

Gina

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8.28 Friday Faves

2026-08-28T03:38:21.030-07:00

Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program (more to come soon), subbed a barre class, and have the wrangling the crew. The girls are busy and thriving with school and their extracurricular activities, Lola is… on her doggy period (joy lol), and the Pilot has been traveling a lot.

We were able to get in a brunch date this week at the Hills, which was amazing. They have great food and a cozy vibe.

The rest of the weekend will be spent poolside, prepping for a content shoot on Monday, NCL event, and my dad’s bday dinner.

It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

8.28 Friday Faves

Fashion, beauty, random:

Girls’ night! The perfect night of wine, chatting, and creme brulee at Fleming’s. The funny thing is that I hated creme brulee for YEARS and now that I’ve been gluten-free for three years and it’s usually one of the only gf desserts on the menu, I’m now a huge fan.

(skirt is old from Anthro but shoes are here!)

Another Olive & June nontoxic gel mani for the win. (It only lasts about 5 days but perfect in a pinch)

Fishing with the cousins. They came over for swimming last weekend and we went fishing at a nearby lake afterwards. It’s apparently stocked with bass, catfish and trout, but we didn’t catch anything. It doesn’t matter; the kids still loved it.

Don’t Say Good Luck on Netflix. I don’t know if I can call it a fave because I cried like a baby, but it was beautiful and well done. Liv loved it, too.

Read, watch, listen:

I’m reading this book after one of the mediums at Miraval recommended it (after our past life regression!) and it’s blowing,my.mind.

On the same note, this was an incredible podcast episode.

Ok friends, who are you cheering for in Dancing with the Stars: the Next Pro? I’m team Adele but think that all of the finalists are insanely talented.

Unpopular trainer opinion.

Fitness, health, and good eats:

Your dog told me it would like some of this healthy homemade dog food.

This fruit tart is always a hit. I need to make one this weekend for the fam!

Interesting study about beta-glucan.

Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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8.21 Friday Faves

2026-08-21T04:38:34.932-07:00

Hiiii! Happy Friday! How are you? What’s going on this weekend?

We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back in dance, P is taking a break from basketball to play soccer, and we’re already looking forward to fall break. This week, I’ve been diving back into work stuff (some exciting things on the way!) and also met up with some friends for lunch and juice which was a nice lil treat.

Last weekend, we went to KCON in LA! Our two K Pop fans wanted to go, so we took a trip to LA for the weekend. It was pretty cool: SO many bands performing on various stages, food and beauty vendors, and a huge arena concert featuring the headliners from each day.

The lines to get in were the craziest lines I’ve ever seen. There were thousands of people still lined up when we arrived, which is reason to skip it next year or get the Express Access pass.

Once we got inside, it was a lot of fun. Liv was able to see so many groups she loves, and P enjoyed walking around with us, checking out the vendors, eating all of the tasty food, and popping into the mini concerts throughout the day.

I knew she’d been tired from an early flight, so I only booked two tickets for the arena concert Saturday night. Liv would want to rally and P would want to chill, which was fine with me lol.

The Pilot took Liv to the concert, and we were pleasantly surprised to find out that I accidentally bought VIP executive suite tickets. I was just trying to buy tickets that weren’t in the nosebleed section and got them from a resale site.

After waiting in line for so long earlier in the day, I was so pumped that they were able to walk right in! They also had awesome seats for the concert. While they were watching the show, P and I were back at the hotel in jammies wearing face masks, watched Great British Baking Show Juniors and playing dress to impress on her iPad.

This guy is such a good sport.

Aaaaand check out my K beauty haul from the weekend! About half of this was free and I maybe spent $60 for the rest of it. So many new things to try!

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

8.21 Friday Faves

Fashion, beauty, random:

Wore this to meet a friend for bfast. Looooove all things Polo bear. (This top is sold out but there’s a similar one here!)

Another shirtdress moment The fabric is amazing on this one and true to size.

This week we celebrated our 19th anniversary. We went to dinner at the Flying V and it was perfection. I feel like we’ve lived so many lifetimes together since the early days (and I’ve been blogging for almost all of it!) and and grateful and proud of the life we’ve built together.

New HigherDOSE red light shower filter. We’re remodeling the bathroom after the mold remediation and I told them I wasn’t super picky about the design; I just want to include this shower head! It’s HUGE and has 10-step filtration, plus the benefits of red light. I can’t wait to take a shower in the dark with the red light going. Bliss. Check it out here and use FITNESSISTA15 sitewide.

Read, watch, listen:

I wanted to invite you to join me over on Substack. I’ve been posting over here for the past few months and am loving it! If you’d like to check out some of my posts over there (like what the Miraval psychic told me, my past life regression, and identity crisis) meet me over here. I’d love to see ya

7 ways to make back to school fun.

Are you watching Dancing with the Stars: The Next Pro? I’m so glad I started watching it a few weeks ago and it’s starting to get exciting. I can’t wait to see who wins and am definitely team Adele.

The magic of following joy.

I think we need to plan a spring London trip.

Fitness, health, and good eats:

P and I got Doordash while the Pilot and Liv went to KCON early Sunday morning. (We slept in and wanted pancakes.) It was my first time trying Honey Hi and it was sooooo good. I can’t wait to try it again and am so glad I also ordered half a loaf of gf sourdough to bring home in my suitcase.

Power of a good multivitamin. This is the one I use and they have a new flavor!

Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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Healthy homemade dog food recipe

2026-08-12T04:38:28.800-07:00

Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip to the farmer’s market, and is an amazing blend of meat and organs with no fillers or preservatives.

Hi friends! How are ya? I hope that your day is going well! Today, I have a couple of calls and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day!

For today’s post, I’m calling on all dog owners. I wanted to share our dogs’ obsession with you: homemade dog food. If you’re looking to upgrade what you feed your dog, this simple recipe is PACKED with nutrients, and both dogs goes crazy with it.

(See the crazy eyes?? She’s INTO IT. Also Lola patiently waits in the kitchen each morning for her dog food. She loooooves it.)

TBH, I always felt a little bad giving Maisey packaged dog food because this creature LOVES fresh food. She’s constantly begging for scraps of broccoli and bell pepper (her two faves), has stolen an entire brisket off the counter (and ate it on our new white couch..), a whole chicken breast (bones and all, and thankfully didn’t get sick), as well as ramen and curry. But can you blame her?

Knowing her flavor profile, I would pour her kibble into her bowl and feel a little bad for the gourmet gal. To spice things up, we would put Fresh Pet on top from Whole Foods (SO expensive and still felt like a block of packaged meat), but I knew there had to be a better way.

I started researching a ton, and found a vet-approved recipe online that inspired me to finally make our own.

I’m excited to share all of the details with you! It’s less expensive than Fresh Pet, with certified organic, farm fresh, and wild-caught ingredients, and I love that I know everything that went into it. No preservatives or extra stuff. Friendly reminder: always talk to your vet or veterinary nutritionist before changing your dog’s food.

While this works for Maisey and Lola, it’s important to note that dogs can have different allergens, or may just be unable to tolerate certain things. It’s also helpful to gradually increase new foods so the transition is more gentle on their stomach.

*Little note that this post may contain affiliate links. They don’t impact purchase price but enable me to earn a small kickback that I use to keep this lil blog running. On that note, thank you so much to those of you who choose to shop with my affiliate links!

Healthy homemade dog food recipe

Benefits of Homemade Dog Food:

Making your dog’s food at home can have a ton of benefits, including:

Control Over Ingredients: By preparing your dog’s food from scratch, you have full control over the quality of ingredients used, ensuring that your furry friend gets only the best.

Avoidance of Sketchy Ingredients: Conventional dog foods often contain questionable ingredients such as fillers, artificial preservatives, and low-quality meats that can be harmful to your dog’s health.

Tailored Nutrition: Homemade dog food allows you to tailor your dog’s diet to their specific needs, whether they require a certain protein source or have allergies to certain ingredients.

Increased Digestibility: Whole, fresh ingredients are more easily digestible for dogs, leading to better nutrient absorption and overall health.

Ingredients and Their Benefits:

The recipe that inspired this one is Dr. Judy’s Puploaf. She has the full post here, and you can actually order it online! Since this is more of a topper, Maisey still gets some “I and love and you” Nude Super Food kibble (you can order it from Thrive Market) in her bowl—I didn’t have to be as specific with ratios of ingredients.

I’m also including a few extra ingredients that aren’t in the original recipe, but they’re just as beneficial and yummy for your dogs. Just like humans, dogs thrive on meat and veggies. (Just make sure to avoid garlic and onions.)

Ground Beef: An excellent source of protein and essential amino acids for muscle health. Bonus points if it’s lean ground beef!

Ground Turkey: Low-fat lean protein that is packed with essential nutrients. It’s also considered hypoallergenic, making it a great choice for pups with allergies.

Organ Meats (Heart, Liver, Gizzards, Spleen): Rich in vitamins and minerals, including iron, zinc, and vitamin B12, vital for your dog’s overall health.

Butternut Squash: Packed with vitamins A and C, fiber, and antioxidants to support immune function and digestion. (Sweet potatoes are a great alternative.)

Sardines: A great source of omega-3 fatty acids, which promote healthy skin and coat, reduce inflammation, and support joint health. Sardines are one of Maisey’s all-time favorite foods!

Leafy Greens: Provide essential vitamins and minerals, such as vitamin K, calcium, and folate, for overall health and vitality.

Green Beans and carrots: Great for providing vitamins, minerals, and a high dose of fiber. Green beans and carrots help with things like vision, the immune system, and bone health. I was surprised to learn how much Maisey loves certain vegetables!

Eggs: Rich in choline, protein, and essential nutrients. If you’re using farm-fresh eggs, you can also add the shell. Since I use organic eggs from the grocery store, I use the membrane inside the egg whenever I use this ingredient in my recipe.

Oysters: High in zinc and selenium, important for immune function and thyroid health.

Cranberries: Rich in antioxidants and beneficial for urinary tract health.

Broccoli: Contains fiber, vitamins, and minerals, including vitamin C and calcium, for optimal health.

Bell Pepper: Provides vitamin A, vitamin C, and antioxidants to support immune function and eye health.

Flax Oil: A source of omega-3 fatty acids for healthy skin and coat, as well as joint support.

Ginger: Has anti-inflammatory properties and aids in digestion.

Brown Rice: A healthy addition to any diet because of its fiber, vitamins, and minerals.

Healthy homemade dog food recipe

Directions:

In a large bowl, combine ground beef, organ meats, butternut squash, sardines, leafy greens, oysters, cranberries, broccoli, bell pepper, and ginger. You may find this easiest to blend in a food processor, but it’s personal preference.

I keep the flax oil in the fridge and drizzle on a small amount before serving.

Mix the ingredients thoroughly to ensure even distribution.

Transfer the mixture to a baking dish and lightly bake for 20-30 minutes at 325°F.

Allow the food to cool before serving to your dog. Keeps in the fridge for up to 5 days, and you can freeze the rest in individual portions. I use Souper Cubes to feed our fur babies this super yummy meal until it’s time to make more! I just put them in the freezer.

Healthy homemade dog food recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This healthy homemade dog food recipe is based on Dr. Judy’s pup loaf recipe. It’s a great way to give your dog fresh food with tons of nutrients!

Author: Gina Harney // Fitnessista.com

Ingredients

2 lbs organic grass-fed ground beef

1 cup of chicken hearts

Add in any other organ meats, like spleen, gizzards, or liver – we used a blend from a local farm that contained heart, spleen, and liver

2 cans of sardines in water

2 cans of mussels in olive oil

3 eggs (if farm fresh, use the shell. If from the grocery store, use the egg membrane on the inside of the shell)

1 cup butternut squash, chopped

1 cup of broccoli, chopped

2 bell peppers, seeded and chopped

a handful of leafy greens (I used chard), chopped

1 teaspoon of freshly grated ginger

1/2 c dried cranberries (make sure there is no added sugar, and no extra ingredients)

cold-pressed flax oil, to serve

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Instructions

In a large bowl, stir the ground beef, organ meats, chopped butternut squash, sardines, leafy greens, oysters, cranberries, broccoli, bell pepper, and ginger. I keep the flax oil in the fridge and drizzle on a little before serving.

Mix the ingredients thoroughly to ensure even distribution.

Transfer the mixture to a baking dish and lightly bake for 20-30 minutes at 325°F.

Notes

Allow the food to cool before serving to your dog. Keeps in the fridge for up to 5 days, and you can freeze the rest in individual portions. I used Souper Cubes.

It feels so good to give our dogs fresh food that’s also packed with nutrients!!

So, tell me, friends: do you make your dog’s food? Are there any brands you love?

Gina

If you’d like to outsource the meat of this recipe, I use We Feed Raw + regular ground beef as the meat mixture in this. It’s perfect, and she goes crazy for it. You can check it out here and use FITNESSISTA40

Homemade dog treats are here

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books from lately

2026-08-10T14:38:05.156-07:00

Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.

Hi friends! How are you? I hope you had an amazing weekend!

Today, I wanted to share the books I read lately and share my ratings with you. I haven’t made reading as much of a priority lately – admitedly, I’ve been doomscrolling a lot – but there have been some real winners in the mix.

Here’s what I’ve read lately:

Books from lately

The Stolen Life of Colette Marceau

Kristin Harmel is one of my all-time favorite historical fiction authors and her latest book did not disappoint. I devourved it on the flight home from Orlando and couldn’t read it fast enough. This is the story of Colette Marceau, a woman in her 90s who has spent her entire life as a jewel thief. It alternates between the early 2000s and WW2, and as the events of her childhood unravel, we learn more about her family, why and how she started stealing jewels, the details involving her sister’s disappearance, and a very special bracelet.

Historical fiction is one of the genres that immediately captures my attention and holds it for the entire book. These stories are always heartbreaking, but I was talking with a friend about it and she agreed that they’re beautiful stories of resilience and they always seem to have exquisite writing and rich character development. 5/5 – highly recommend this one

From Amazon:

Colette Marceau has been stealing jewels for nearly as long as she can remember, following the centuries-old code of honor instilled in her by her mother, Annabel: take only from the cruel and unkind, and give to those in need. Never was their family tradition more important than seven decades earlier, during the Second World War, when Annabel and Colette worked side by side in Paris to fund the French Resistance.

But one night in 1942, it all went wrong. Annabel was arrested by the Germans, and Colette’s four-year-old sister, Liliane, disappeared in the chaos of the raid, along with an exquisite diamond bracelet sewn into the hem of her nightgown for safekeeping. Soon after, Annabel was executed, and Liliane’s body was found floating in the Seine—but the bracelet was nowhere to be found.

Seventy years later, Colette – who has “redistributed” $30 million in jewels over the decades to fund many worthy organizations – has done her best to put her tragic past behind her, but her life begins to unravel when the long-missing bracelet suddenly turns up in a museum exhibit in Boston. If Colette can discover where it has been all this time—and who owns it now—she may finally learn the truth about what happened to her sister. But she isn’t the only one for whom the bracelet holds answers, and when someone from her childhood lays claim to the diamonds, she’s forced to confront the ghosts of her past as never before. Against all odds, there may still be a chance to bring a murderer to justice—but first, Colette will have to summon the courage to open her own battered heart.

My Friends

I’m a huge fan of Frederik Bakman, but he definitely has a particular style. I feel like you can feel the characters and their personalities, but in this case, the main characters are a bit of a chaotic mess, so this book also felt chaotic. It was a slow burn, and took me forever to finish it, but the ending was excellent. 3.5/5

From Amazon:

Most people don’t even notice them—three tiny figures sitting at the end of a long pier in the corner of one of the most famous paintings in the world. Most people think it’s just a depiction of the sea. But Louisa, an aspiring artist herself, knows otherwise, and she is determined to find out the story of these three enigmatic figures.

Twenty-five years earlier, in a distant seaside town, a group of teenagers find refuge from their bruising home lives by spending long summer days on an abandoned pier, telling silly jokes, sharing secrets, and committing small acts of rebellion. These lost souls find in each other a reason to get up each morning, a reason to dream, a reason to love.

Out of that summer emerges a transcendent work of art, a painting that will unexpectedly be placed into eighteen-year-old Louisa’s care. She embarks on a surprise-filled cross-country journey to learn how the painting came to be and to decide what to do with it. The closer she gets to the painting’s birthplace, the more nervous she becomes about what she’ll find. Louisa is proof that happy endings don’t always take the form we expect in this stunning testament to the transformative, timeless power of friendship and art.

Broken Country

This was another one that I flew through and couldn’t wait to see what happens.

The man Beth loves is being tried for murder, but at the beginning of the book, we have no idea which man this is, or the events surrounding the trial. It flashes between past and future, and is a total pageturner. I also did NOT see the ending coming and it was extremely satisfying. It totally lives up to the hype. 5/5

From Amazon:

Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.

As Beth is pulled back into Gabriel’s life, tensions around the village rise and dangerous secrets and jealousies from the past resurface, this time with deadly consequences. Beth is forced to make a choice between the woman she once was, and the woman she has become.

A sweeping love story with the pace and twists of a thriller, Broken Country is a novel of simmering passion, impossible choices, and explosive consequences that toggles between the past and present to explore the far-reaching legacy of first love.

I still have my Book of the Month membership, but haven’t used it in quite a while. The selection hasn’t felt very exciting, but I keep adding books to my TBR list that I come across on Instagram.

On my nightstand right now:

Never Split the Difference

Manifest the Unseen

Our Perfect Storm

Tax-free Wealth

and Many Lives, Many Masters

So tell me friends: what are you reading right now? Any historical fiction that you loved recently? My heart is already preparing for The Nightingale premiere next year.

Gina

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8.7 Friday Faves

2026-08-07T12:38:20.596-07:00

Hiiii! Happy Friday! How are you? What’s going on this weekend?

The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around here and this weekend we have dinner with friends to celebrate the first week of school, two NCL events, and getting things finally ready for our mold remediation and bathroom remodel.

It’s taken us forever to get started with travel and summer stuff, but I’m so so ready to get this chapter completed. I’ll definitely share more about the whole process!

(Maisey loves the PEMF Go Mat)

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

8.7 Friday Faves

Fashion, beauty, random:

Pool day with the Pilot. The kids were back at school, we both had an open day, and we decided to head to the gym and then spend the rest of the afternoon at the pool.

These masks are super moisturizing and feel amazing.

LOVING a French twist lately. I use this hair pin and there are a ton of tutorials on IG.

Wore this dress to an NCL meeting last weekend. It’s one of my faves and easy to dress up or down and also a little profesh when I need to be.

If you have an older girl heading back to school, I recommend making a little essentials kit for them that they can put in their backpack or locker.

Here’s one that I made for Liv:

(body spray, gum, lip gloss, hand sanitizer, pads, a mini deodorant and a little brush)

P has been wanting a bearded dragon forever, so I asked her to make a compelling Canva presentation with bearded dragon facts, a price breakdown, why she wants one, and what she’ll do to take care of it. Needless to say, she did a great job.

Meet Douglas Spike (Doug). He’s still getting used to his surroundings but he’s super cute.

Please send any bearded dragon tips my way!

Anniversary Sale ends Sunday. All of my top picks are here!

Read, watch, listen:

If you haven’t seen Voicemails for Isabelle on Netflix yet, dooooo it. I want to watch it again! I’m also loving the new Elle series on Amazon. (While the Pilot has been on trips, I’ve been watching TV way more often at night but I have to say, it’s been a nice way to unwind at the end of the day… even though the dogs spend it playing wrestlemania on top of me.)

If you’re into manifesting, I recently ordered this book and will report back!

Sharing more about my identity crisis and experience with the Miraval psychic here.

Fitness, health, and good eats:

Made this recipe for dinner this week and we all loved it.

More reasons to love the avocado.

What mold is really doing to your health.

Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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Sculpt Society Review

2026-08-04T11:38:07.491-07:00

Sharing my thoughts on Sculpt Society and if I’d recommend this workout!

For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl about two years ago. This workout program was founded by Megan Roup (you can check out her Instagram here) and I’ll share a full review below. Heads up that this review isn’t sponsored; I signed up for a 7-day free trial and am still a paying happy member. I’ve tried a lottttt of fitness apps in my routine and am always pumped when I find a winner.

You can use my referral link to get a 7-day trial plus one month free on the fitness app!

Sculpt Society Review

What Is Sculpt Society?

As I mentioned above, Sculpt Society was created by celebrity trainer Megan Roup and is a blend of dance cardio, barre, Pilates, and traditional strength. Megan worked as a professional dancer for the Brooklyn Nets and developed this workout style in 2017. She says, “I wanted to create a program that would help women reach their goals and would still be fun. My mission with The Sculpt Society workout app is to empower women through movement, to stand in their bodies with confidence and strength, and to feel their best self.” (Source)

The Sculpt Society App And Website

On The Sculpt Society app and website, you can find over 400 classes. When you first log into the TSS app, you’ll see an example weekly schedule of classes, a live video schedule where you can stream live classes, popular videos, and programs you can follow. They are always adding new content.

The classes are also organized into segments: Gentle + Beginner classes (for any spot in your fitness journey), 30 min sculpt, 30 min dance cardio (my personal fave), 30 min full body, 45-50 minute full body, side body classes, stretch + yoga. There’s also a “Getting Started” section which breaks down common exercises and offers modifications. I’m going to focus on a couple of my fave Sculpt Society workouts below:

30 min Dance Cardio

As I mentioned above, this is my favorite one. It’s a party of a workout with high energy dance. The combos are more athletic and on the simple side, easy to follow, but still a lot of fun. This is hard when you’re teaching mixed levels of dance abilities, and I feel like a beginner to advanced dancers would enjoy these combos. The beauty of online dance workouts is that you can pause the video and practice a move until you get it and then resume. Don’t be intimidated if you don’t consider yourself “a dancer!” These classes include a lot of jumping, but you can absolutely modify them for a low-impact workout.

For these classes, you can expect a short warm-up, an athletic dance combo that you build onto, a break for arms and abs segments, and then back to the combo to finish it out.

Quickie workouts: Arms, Abs, and Full Body

The quickie workouts are 15-25 minutes and focus on various muscle groups. These are a nice add-on to other strength or cardio workouts and focus on more barre-style endurance exercises (full-range movements, pulses, and holds). These are also great workouts when you don’t have a ton of time but want to move your body.

Sculpt Workouts

These TSS workouts are around 30 minutes and use light weights along with an optional resistance band. You will FEEL these in your glutes. These are also more barre-based movements, with lots of core stabilization, side series, booty work, and ab burners. I feel like this is a smart way to change up traditional strength training, especially if you do a lot more hypertrophy or circuit-based training (10-15 reps, moderate weights). This will challenge you in an entirely different way and I love the added core stability of many of these exercises.

Sculpt Society Prenatal

Are you pregnant and ready to kick those pregnancy pains to the curb and feel strong and energized? Then you need to try the Sculpt Society’s prenatal program! It’s designed just for you, with exercises that build strength, improve flexibility, and reduce discomfort. The program includes low-impact cardio, strength training, and exercises for your pelvic floor and abs. With better posture, less back pain, and more energy, you’ll be ready for labor and delivery. It’s an excellent option for expecting mothers.

Sculpt Society Postpartum

The Sculpt Society’s Postpartum Program offers personalized workouts and expert guidance for new moms, all from the comfort of their own homes. With a supportive community and a focus on physical and mental health, our program helps new moms achieve their fitness goals amidst the chaos of motherhood. Sign up now and prioritize your well-being!

What equipment do you need?

You don’t need a ton of equipment for these workouts. I’ve only done a few, but I’ve only seen light hand weights, mat, sliders, a resistance band loop, a Pilates ball, and optional ankle weights in the workouts.

Benefits & Results

– You can do Megan’s workout at home in your living room, or while you’re traveling, with minimal equipment. This makes it an awesome option for busy schedules. I’ll open my laptop and get a great workout at home.

– I really like Megan and her style of training and I love this workout routine. The over-the-top peppy fake fitness trainer vibe doesn’t work for me, and I typically find myself going for trainers that seem like nice, normal, people (a huge reason why I love Les Mills workouts so much! They’re motivating without being artificial.). I also find that I work harder when the instructor is talking normally, instead of high-pitched and overexcited lol. Megan has a really lovely vibe, and while she has branded taglines or performs solo dance breaks (hi Peloton), she’s energetic and gives great cueing. (There are other trainers in the app, but I haven’t tried their classes yet.)

– As far as results go, it absolutely depends on how often you do these workouts and how the other foundational habits in life are going (sleep, stress management, nutrition, hydration, etc). I feel like it’s a solid mix of strength, cardio, mobility, core work, and stretching — I’d just be sure to include a couple of rest days each week and at least 1 day of heavier resistance training to fatigue. I find it to be a super fun effective workout.

Photo source

Sculpt Society Cost

– Sculpt Society offers a free 7-day trial and it took a quick Google search for me to find a discount code for my first month. After that, it will be $19.99 per month. You also get a 24% discount if you choose the annual billing option. My referral link will get you one month free on the app!

So, tell me friends: have you tried Sculpt Society or anything similar? Dance cardio lovers: what’s your favorite type of class? Are there any other On-Demand classes you use?

Any other fitness formats you’d like to see my review?

xoxo

Gina

A couple of my dance cardio workouts you can try!

Dance Cardio Sculpt

Another Dance Cardio Sculpt

More workout reviews:

Peloton App

SWEAT app Fierce program review

Obe Fitness

Best Fitness Apps

Les Mills +

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7.31 Friday Faves

2026-07-31T12:38:28.624-07:00

Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled with swimming, driving teenagers around to the mall, Chick Fil A, and Liv having friends over until bedtime most nights, movies, sleeping in, and being all in my feels that we have a freshman in high school.

We brought her home from the hospital as a newborn yesterday. High school seemed impossibly far away. It’s here, it’s wild, and I just hope she has a good experience. High school was not my high point in life, but the school that she’s attending has incredible teachers and a great community, so I’m feeling cautiously optimistic.

P is also starting a new school – the teachers and homework load were a huge source of the anxiety she dealt with a couple of years ago at her previous school- and I’m hopeful that it will be better for her. If it’s not, I mean at this point, we’re just going to pack it up and move lol.

(Hot yoga wisdom)

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

7.31 Friday Faves

Fashion, beauty, random:

These shoes! I ordered them from the Nordstrom sale when I saw that my favorite flats brand was there. (It honestly it was made me look at the sale in the first place since it was such a disappointment the past couple of years.) I have two pairs from Spain that I got last summer and they still look brand new, they have zero break-in time, they’re supportive, classy, cute.

These ones are a little bit furry (?) which was a surprise to me, but I love them. They run small, so definitely size up one full size. If you’re in between sizes, size up a size and a half. I’m usually a 38 and wear a 39 in these. All my Nordstrom Sale picks are in this post.

This dress! The Bettina dress is one of my fave shirtdress styles (and I loooove a shirtdress). The Callahan from Tuckernuck is my other top fave.

Olive & June gel manis. I think I finally solved my nail dilemma. I took my dip nails off in early May after having dip consecutively for about 6 years. I just got so sick of the time such – driving to the nail salon, sitting there for an hour, and driving home was about 2 hours out of the day – the toxins, and the cost (around $90-100 every 3 weeks). I figured I’d let my nails breathe for a while, but I’ve tried some options because I still love pretty nails.

I found press-ons, and while they look cute, they don’t last long, especially if you’re washing dishes often and doing chores. I think they’re good for events!

Olive & June sent me a gel manicure set and I’m HOOKED.

This took 20 minutes to do, it has the thick shiny look I adore, it has a peel-off base coat that doesn’t damage your nails, nontoxic, it checks all of the boxes. I’ll report back on how long it lasts but I’m super happy so far!! You can grab a kit here.

This month’s Vivrelle pick!! It looks brand new and the color is chef’s kiss. I lost my ShopMy link when they deactivted my account, but if you’d like to try it, the link is here and the code is: L66PH1ZH70

Last day for Oliveda BOGO! You can buy one, get one free of their previous label since they’re updating the labeling. I use and love so many of their products. If you need specific recs, please lmk; I’d love to help.

Read, watch, listen:

The Pilot was gone this week, so I watched TV downstairs every night in the evening.

Some of the highlights:

– Project Hail Mary. This 100% lived up to the hype. I want to read the book now, and definitely would see the movie again.

– Finally finished Emily in Paris. I started the most recent season over the holidays and it’s taken me 7 months, but it was perfection.

– The new Dancing with the Stars: the Next Pro. It’s kind of campy and cheesy, but I love it??? I’m cheering so hard for Adele.

This episode with Alex Hormozi was incredible.

Fitness, health, and good eats:

(The usual PEMF, red light, and journaling stack)

This Mediterranean beef bowl is such a hit. We’ve had it a handful of times.

Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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7.24 Friday Faves

2026-07-24T04:38:30.361-07:00

Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun and relaxing weekend ahead! When do your kiddos go back to school? We have a little over a week left and I can’t even believe it. Liv is going to be in HIGH SCHOOL. How?!

(this week’s gorgeous flowers from Trader Joe’s. The whole bouquet was only $15 to put together.)

7.24 Friday Faves

Fashion, beauty, random:

A trip to Orlando! We headed to Orlando last weekend to visit our friends who live in Sevilla. They’re in Florida for the month, so it was our only chance to meet up with them before school starts. The crazy thing about pilot family life is that you can decide to take a trip at the very last minute if there’s availability. We went back and forth on options and figured out we could make it happen maybe 36 hours before landing in Orlando.

(so grateful our kiddos picked each other as best buddy soulmates when they were 2 1/2 years old)

Whenever we see them, we pick up where we left off, and the girls had the BEST time together. We stayed at a hotel with an awesome pool and lazy river, did a day at Epcot, Disney Springs, dinner at Medieval Times, and just enjoyed hanging out together. It was a 5 day trip and we packed so much fun into that time; it was perfect.

Worth mentioning here that Epcot was a BLAST. We haven’t gone in years since we usually opt for Animal Kingdom or Disney World, but we thoroughly enjoyed the food, rides (Test Track and Ratatouille were amazing and the kids were obsessed with Figment), and the slower pace. It didn’t feel as busy or chaotic as the other parks, and the fireworks show was incredible.

Also, for my gluten-free friends, I have two 10/10 meal recommendations for you:

(since we booked this at the last minute, I didn’t have time to plan as well as I usually do, but I found this Instagram page and she has TONS of gf options!! I booked dining while I was lurking her page on the plane)

Chefs de France in Epcot. They were so knowledeable about gf options and brought gf bread to the table for me and P,

and the kids chocolate mousse was to diiiiieeee for.

The shaved ice in Japan is also gf and you need it. (With coconut creme on top!)

(LOLing at the fact that I put on press-on nails that lasted one day and I put them on upside down. I’m a professional as you can see)

My other rec is Sunny House on the Lake in Disney Springs. SO many of their menu options can be made gf, the vibe and food were fantastic. It was dark while we were eating but you get the idea with this GF CHEESY BREAD. AHHHHHHHH.

Loving this Xirena dress! True to size and the fabric quality is lovely.

NEW goodies from my friends at HigherDOSE! They sent me their new Healthy Hair Ritual set, including a dermal stamper, their new light-activated hair serum, and amaaaazing accupressure brush. You can stack the full routine with my favorite red light cap. Check out the new set here and use LIGHTACTIVED for a discount through tomorrow!

Read, watch, listen:

I’ve watched this way too many times.

Finished this book (devoured it on the plane) and getting into this one.

What’s your policy on bad language?? We are hard nos on it around here even though I admitedly let an F bomb slip every now and again lol.

Don’t forget to check out my roundup of Nordstrom Sale faves here!

An excellent podcast episode with two of my faves.

Fitness, health, and good eats:

The return of the famous Jennifer Aniston salad. For soccer practice nights, I’ll usually make something in advance that I can eat while P is playing. I’m eating at every single practice lol. For this one, I air fried some chicken thighs and chopped them up and served with a side of pineaple. So easy, so good, and leftovers are amazing for lunch the next day.

You don’t have to strength train a ton to see benefits.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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Nordstrom Anniversary Sale Picks

2026-07-22T04:38:25.865-07:00

Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support.

Hi friends! How are you? I hope that you’re enjoying the week so far. We’re trying to squeeze out the last bit of summer fun. The kids start school in a couple of weeks and we’re NOT ready.

For today’s post, I wanted to share a roundup of picks from the Nordstrom Anniversary Sale. I’ve shared this on the blog for so many years, but the last few years have kind of been duds and lots of repeats from previous years. Do we all need the Spanx faux leather leggings… the ones from 2018… again?? I think no.

But, while we were flying back from Orlando, I decided to just take a little peek, and was pleasantly surprised by *some* of the offerings this year.

I wanted to include them in today’s post if you’re shopping the sale, which ends on August 10. It’s always a great chance to stock up on back-to-school finds, things you love for fall before they hit full-price, and essentials, like bras, socks, and pajamas. The best of the best is linked below; as usual, I’m not wasting your time on things that I don’t think are worth it.

Nordstrom Anniversary Sale Picks

For women:

These are a repeat from every year I’ve shared the sale, but I still get at least one or two new sets each year because it’s the best price.

Love these Zella leggings

If you have any fall weddings or events, this dress is GORGEOUS

Obsessed with these sweat sets.

Baggy jeans for $46.

These sneakers are adorable and great transition sneakers into fall

Always stock up on Bombas socks during the sale

Women’s shoes, beauty, and accessories:

Saw so many of this handbag style last summer in Spain.

Phlur is one of my clean frangrance faves.

These look so much more expensive than they are.

Classic curling iron.

Ordered these! This is my favorite flats brand – just size one full size up. (I’m always a 38 and wear a 39 in these)

Always stock up on Hanky Panky. I *should* switch to organic cotton but these are pretty and last

These are my go-to summer exploring shoes. I’ve gone through three pairs already!

Classic heels, perfect for fall, and not too high.

Set of two earrings for $35

Great price on these Gazelles (and lovely color for fall)

So happy scarves have made a comeback!

Fig is my fave candle scent, so I might have to order this.

While there isn’t a ton of Farm Rio on the sale, they have quite a few sale options under Nordstrom For Good.

For the men:

These loafers are cute and look like they’re great quality

These low-top sneakers

Good time to stock up on boxers

This necklace would make a great gift, and it’s only $25!

The Pilot is always so happy when it’s quarter zip season. He needs this one.

I’ll usually use this sale to refresh his polo collection. I like this one, but he’s been loving the Vuori polos the most lately.

For kids:

Sambas sneakers

Tangle teasers. Our girls both have these and use them daily.

This leopard jacket

Ordered this hoodie for P

Also ordered this jacket for her

Initial necklace for $20 (great for stocking stuffers)

If you’re shopping for a baby, we used and LOVED this bouncer for both girls (it was the only way I could take a shower!)

Another great baby must-have

Kids love a rain boot

Cutie pajama sets

The best time of year to get kids’ Uggs. The water resistant ones are way better

Getting this tutu dress for our niece

Hope you have a wonderful day and I’ll see ya soon. Thanks so much for stopping by the blog today!

Gina

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Kyoto recap, bamboo forest, and monkey park

2026-07-13T10:38:43.208-07:00

Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list!

More posts from our incredible time in Seoul and Tokyo:

Seoul recap

Korean head spa experience

Tokyo recap and why I love Japan

and Tokyo eats + gf picks

Kyoto recap, bamboo forest, and monkey park

So many of our friends had told us to take a bullet train to explore nearby areas while we were in Tokyo. Okinawa, Nara, Kyoto, and Osaka were highly recommended. I think I mentioned in a previous post that I was intimiated by planning this trip, and adding another travel leg felt like a little too much for my brain. One of my friends told us that we’d regret going to Tokyo and not seeing Kyoto, so we decided to make it happen… and it ended up being my personal highlight of the trip.

While Tokyo is bustling with bright lights and tall buildings, Kyoto feels like more cinematic, serene Japan. Think lantern-lined streets, temples, and geishas.

The bullet train was SUCH a cool experience – we were going 200mph and it was so pleasant and way more enjoyable/hassle-free than air travel –

(Mt Fuji!!)

and before we knew it, we were checked into our hotel in Kyoto.

We stayed at the Gion Elite Terrace, which I booked through Amex travel (<— our referral link) and would highly recommend. We will absolutely stay there again. The lobby was stocked with amenities, tea, hot cooca and coffee, and the rooms were super clean and modern. The girls had to flip a coin over who could sleep in the loft area… P won.

It also had an oxygenated bathtub which infuses the water with tiny oxygen bubbles. They claim to help eliminate free radicals (great for anti-aging), improve skin texture, keep your skin warm after the bath (you don’t feel cold afterwards), and help with sleep. I found all of these things to be true. I looked at purchasing one with the bathroom remodel and mold remediation thing we’re doing but it’s a casual 27k. It’s cheaper for me to fly back to Japan and use it there lol.

We spent our first night exploring. Gion is absolutely breathtaking and we walked over the bridge and saw TONS of cute shops and restaurants.

(dress is here!)

(Saw a nutria in the river which is apparently an invasive species but we all loved him)

Dinner was at Pontocho Shabushabu Sukiyaki Kiraku, which I found on Tabelog. It’s a restaurant review service used by locals (this was popular in Korea, too) and a friend told us that anything over a 3.0 is going to be excellent. They did not lead us astray.

Shabu shabu is like Japanese hot pot with a boiling pot of broth on the table and veggies and meat to cook. There are different sauces to dip and multiple courses. We had wagyu and kobe beef, lots of tasty veggies, and afterwards, they made noodles for Liv and the Pilot and egg soup for me and P (gluten-free option) using the broth.

The next day, we woke up early and headed to the Bamboo Park, which was one of my favorite parts of the entire trip.

We were surrounded by bamboo. It was just so lush, green, and peaceful. We made the hike up to Arashiyama monkey park, where monkeys roam freely around you. One kept walking inches away from my legs!

The rest of the day was spent shopping and lunch was at Engine Ramen. They have a gluten-free ramen option and it was everything. SO flavorful and satisfying. I’ll dream about this bowl of ramen until we’re back!

The next day, we headed back to Ginza, where we spent another night and day before finishing out the trip.

I still have Japression and am doing what I can to find tiny pieces of Japan here. I think one of the things I love most about trips like this isn’t necessarily the location (even though in this case, the location was truly breathtaking), but the uninterrupted time with family, chance to slow down, more walking and time in nature. Less time scrolling, more time enjoying. I feel like I’m being annoying about how much it changed my life, but this trip really affecting me on a soul level. It was unlike anything I’ve experienced, and it was meaningful to see how traditional and current can coexist, the way everyone in Japan seems to take enormous pride in what they do, the community acting for the good of others instead of selfishness. It was a lot to soak in. We’ve been home a month and I still think about it every day.

Thank you for reading about our adventures!! What have you been up to this summer? Any fun trips on the horizon?

Gina

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where we ate in Tokyo (and gluten-free picks!)

2026-07-06T03:38:12.399-07:00

Sharing some of the best things we ate in Tokyo and some gluten-free picks!

Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We went to Mt. Lemmon with friends and it was perfection.

Before I head into today’s post, I wanted to share some amazing 4th of July deals that are still happening if you’re in the shopping mood. (TBR I’m always in the shopping mood)

Organifi- Hair Launch: Buy 3, Save 30% + 20% off with code FITNESSISTA here! I love their Gold, Green, Red, Shilajit gummies, and lately I’m obsessed with their hydrogen water tablets. Check it all out here.

EquiLife– up to 30% off sitewide, get a new tote on all orders over $149, and enjoy 25% off community favorites

My top choices:

Omega 3

Full-spectrum magnesium

Lumebox– 45% off through tonight! If you don’t have one yet, I LOVE ours and use it every single day. The kids use it, too. Here’s the link.

Oliveda – huge sitewide discounts and a free F59 (my FAVE!) on orders. Check everything out here! I use the Olive Peeling, F59, Corrective Face Cream, Mint Shower Gel, and Olive Rose Skin Tint.

Farm Rio!!! 4th of July sale ends toniiiiight. Extra 50% off sale styles with code SALE50. I LOVE this dress.

Real talk

TBH it’s been a bit hard for me to blog lately. The nutshell version is that the blog landscape has been extra rough… I’ll share more in an upcoming post. For now, I’m trying to just enjoy a 90s summer with the girls (swimming, roller skating, time with friends, going to the mall) and reminiscing on our AMAZING trip to Japan and Korea.

We ate SO much delicious food that I still think about daily, and I wanted to share some of the highlights in today’s post

where we ate in Tokyo (and gluten-free picks!)

7-11

We had 7-11 every single day.

It’s funny because the 7-11 in the US leaves…much to be desired… but the 7-11s in Japan are packed with amazing food, desserts, snacks and drinks. Sushi, onigiri, pasta, fried chicken, sandwiches, smoothies, it was all incredible. Of course, I enjoyed the viral drinks (the C1000 is the best), multiple tuna onigiri, and everything muscat flavored.

(if you go, find these!! And send me some please lol)

We fell in love with muscat and of course we stocked up on all of the frozen muscat treats, gummies, and mints.

We all had so many onigiri Tuna and mayo was the best!

Tsujiki fish market

The fish market is lined with hundreds of food stands and street vendors. The sashimi is the best I’ve had in my entire life. We also had a container of muscat grapes (so sweet and crunchy) and I also saw people walking around with skewers, crab legs, omelets, caramelized sweet potatoes, and sushi rolls.

We also stumbled upon a hidden gem that had fluffly gluten-free soufle pancakes.

They were sweet and light, and somehow not egg-y at all. We wanted to go back but we didn’t end up having time.

Omakase meal at Gluten-free Kushiage Sû

This meal was a top five culinary experience for me. I went to book a table in advance when I was looking for gluten-free dinner options, but it was booked out. I sent a message on IG asking to be considered if they had any last-minute cancelations, and they reached out the day before to let us know that spots had become available!

There were only seven seats in the restaurant, and everything was made fresh in house by chef Sû.

I started with a crisp and sweet glass of sparkling sake.

Everything is gluten-free and the kushiage consists of skewers. It’s a popular Japanese dish and everything is coated in Panko breadcrumbs and fried. Each flavor profile was completely different, using various meats, veggies, fish, and seasonal ingredients. This felt like an extra special treat for P and me, because usually we’re not able to eat fried or crispy things because… gluten.

Even though the skewers were fried, they were light, cripspy, not the least bit greasy, and incredibly flavorful.

Some of the highlights:

This braised beef tendon inside deep-fried tofu in dashi broth

Mackerel marinated in plum vinegar and sabayon sauce

Gluten-free crab cream croquet

The meal finished off with homemade apple ginger warabi mochi

Chef Sû is truly an artist and so incredibly talented. He does not speak English, but we used google translate with no probs at all. I highly highly recommend this experience if you’re going to Tokyo and have gluten-free friends or family members.

Ginza Senryo

We went for late-night sushi one evening and shared platters of rolls, sashimi, salad, pickled veggie, and best potato salad I’ve had in my life. I had another sparkling sake just to try the different options, you know? It’s worth mentioning here that all of the restaurant servers we encountered were so lovely; the service was above and beyond, but especially at this restaurant. The server was crouched down talking to the girls and was so sweet and friendly.

So tell me friend: what are some of your all-time favorite vacation meals?

My other top meals are:

– Alinea in Chicago

– The beach club in Mykonos

– Zucchini pasta in Sorrento

– Al pastor taco in Mexico with a Mexican coke

Gina

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