What is Les Mills Pump?

LES MILLS PUMP is the at-home version of BODYPUMP, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and accelerated strength-training program reshapes your entire body using light-to-moderate weights at higher repetitions. It’ll help you burn tons of calories and get lean, strong, and toned—without bulking up!

Beachbody and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people get in gyms every day.

==>>TRY LES MILLS PUMP TODAY!!<<==

How does it work?

Using a training technique called THE REP EFFECT, you lift lighter weights and push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone.

In every LES MILLS PUMP workout, you’re breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you would in a typical heavy weight workout.

What do you get when you buy LES MILLS PUMP?

• 7 fat-blasting, lean muscle-building workouts
• Your very own barbell that breaks down for easy storage
• Two 5-lb. and two 10-lb. weighted plates
• Fitness and nutrition guides
• Workout calendar
• 2 bonus workouts
• Plus, get a free workout when you buy from your Coach!

There will also be a Deluxe kit available that has 3 additional cardio workouts designed specifically to complement your strength training, and a height-adjustable Step that you can use as a weight bench, cardio-conditioning tool, and targeted sculpting platform. The Deluxe kit also includes extra weight plates so you can lift heavier weights as you get stronger.

If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you!

==>>TRY LES MILLS PUMP TODAY!!<<==

And now, I want to give back! I want to make a difference! The best way that I know how is to spread the news, helps others, and be there for anyone that wants to take control of their lives and feel better than ever in the process.

What are the “TOP 10″ reasons for joining my team?

1. A chance to return physically and mentally to the “YOU” you use to know!
2. Free coaching along your fitness journey!
3. A fitness accountability partner in me directly and so many others just like you!
4. Someone to listen, motivate and be there when you need them most!
5. Access to the best workouts, meal plans and recipes to help you be a success!
6. Discounts on Shakeology and any Beachbody Workout!
7. To make a difference in someone else’s life!
8. A chance to start your own business!
9. A chance to win fabulous trips and prizes!
10. A chance for life changing, financial independence!

Happy New Year!

Can you believe it? It’s almost time to make another New Year’s resolution. So, let me ask. How did you do on last year’s resolution? Do you even remember your resolution from last year? Was it to lose weight? Get in shape? Make more money? Take a vacation?

The Trend Ends Now

Every year millions of people declare a “New Year’s resolution.” They resolve to improve their life. Often times those resolutions involve improving their lives both physically and financially. Unfortunately, a vast majority of people never end up hitting their goals that they set out in the beginning of the year. Why is this?

Why People Fail

I believe that the reason people fail to hit the goals that they set for New Year’s, and throughout the year, comes down to two factors. The first factor is that their reason for achieving those goals is not big enough and the second factor is that they are not motivated enough.

Figuring Out Your “Why”

Why did you set the goals that you did last year? Was it because that’s what all of your friends were doing or did you really want it? And how bad did you want it? Until your reason for doing something, your “why”, becomes greater than any obstacle that you may face along the journey to achieving your goal, you will never hit it. You’ve got to want it BAD!

Lack of Motivation

The second reason that most people do not hit their goals is that there isn’t enough motivation. There’s nothing driving or pushing them to achieve their goals. A lack of motivation can derail some of the best goals and dreams.

Get Paid $650 for Achieving Your New Year’s Resolution

First, let me be clear. I cannot provide you with a big enough “why” for you to hit your goals and the resolution that you set last year, or plan on setting this year. That part is on you. However, I can provide a little bit of motivation and incentive for hitting your New Year’s resolution. And here’s how.

We all know that I believe in Beachbody’s programs and products not only because of the results that I have seen in my own life, but the results I’ve seen in others. So here is exactly how I can help YOU get paid for hitting our own goals.

Beachbody’s Success System

Beachbody’s 3-legged stool of success includes fitness, nutrition and support. To help people achieve the success they’re looking for, Beachbody has begun bundling their fitness programs with their top selling nutritional product, Shakeology, and access to their support forums and meal planning tool. They call them “Challenge Packs.” So here’s how it works for you.

Step 1. You commit to improving your health and fitness by choosing the challenge pack that you want to start with.

Step 2. You find 5 other people (friends, family, co-workers, etc) to join in a holiday challenge with you.

But wait, just by picking a challenge pack and referring it to your friends isn’t going to get you paid! BEFORE you purchase your challenge pack you need to sign up to become a coach with Team Beachbody. Becoming a coach gives you access to Beachbody’s referral program where you can get paid for referring it to others.

And get this! When you sign up to become a coach AND choose a challenge pack, the initial, one-time sign-up fee of $39.95 is completely WAIVED! That’s right! You can become a coach for free!

So How Do I Get Paid?

Now when you refer the same pack that you purchased to your friends who get involved, you will earn anywhere from $50-$70 per person depending on the pack that you choose to conduct the challenge pack with. For example, choose a program like P90X, Insanity or Turbo Fire and you will earn $70 per person that joins your challenge AND a residual of $30/mo as they continue with Shakeology during the challenge. That comes out to $650 for a three month challenge!

So how’s that for some incentive and motivation?

Here’s a quick video of CEO, Carl Daikeler explaining the Beachbody Challenge in more detail.

Have questions? Send me an email and we’ll answer all of your questions.

Here’s to the best New Year ever!

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Got Milk?

Recently, while wasting time on Facebook, I came across a friend’s post where he posted a picture of his breakfast for the day. It’s a known fact that people who eat breakfast everyday are more likely to lose, and keep off, unwanted weight. So my friend posted a picture of the healthiest breakfast that someone can get, Shakeology. But below his picture someone posted a comment that got me thinking. The comment – “I can get the same thing from chocolate milk.”

Chocolate Milk vs Shakeology

So of course, after reading this comment, I turned into psycho researcher guy and started looking at the nutritional value of chocolate milk and how it might compare to Shakeology. To be honest, I’ve heard a lot of people compare a lot of different “health shakes” to Shakeology, but I’ve never heard anyone compare chocolate milk to Shakeology. So I was curious to say the least. Here’s what I found.

The Search for Facts Begins

As many of you know, FoodFacts.com is a site that I refer to a lot to find out the nutritional value of a particular product or food. From what I’ve seen, they are third-party, non-biased information. I’ve yet to notice them promoting a particular product or knocking any particular product. They just give the facts.

So I pulled up FoodFacts.com and typed in “chocolate milk”. As you can imagine, there were TONS of choices, 636 to be exact. So I decided to pull up one of the more popular and well know choices for chocolate milk, Dean’s Milk Chug Low Fat Chocolate Milk.

Nutritional Value of Chocolate Milk

After clicking on the Dean’s Chocolate Milk, the measuring gauge that they have on FoodFacts.com started to rise. There must have been a blip on my computer because it initially stopped at 14 and I thought “holy smokes!” But, it was just a blip and it continued to rise and finally ended at a score of 49. Not a good score. After viewing the score, I scrolled down to read the label of ingredients and the Nutrition Facts.

Chocolate Milk vs Shakeology

So after viewing the nutritional information for chocolate milk it was very clear that it doesn’t even come close to comparing to Shakeology. In fact, on the FoodFacts.com website they rated Shakeology a 97! What rates higher than Shakeology on FoodFacts.com? Broccoli. Yuck!

Comparing Shakeology – Final Thoughts

From the research that I have done, which is extensive to say the least, I have yet to find anything that comes close to the nutritional value of Shakeology. You just can’t pack all of those healthy ingredients into another shake. (that actually tastes amazing!)

If you’re looking for something that will help curb your cravings, help you lose weight and give you the nutritional value of over 70 ingredients from all across the world then I highly encourage you to check out Shakeology. With Beachbody’s 30-day money back, bottom of the bag guarantee you literally have nothing to lose. Try it risk free now!

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This has been a common question I have been getting recently with the upcoming release of P90X2.  My answer – “P90X2 will truly take your workouts and your results to the NEXT level!”

P90X vs P90X2

Like most Beachbody programs, P90X2 was created to get you fit.  P90X2 will be similar to P90X in the fact that it will use resistance training, plyometrics, yoga and cardio training. One big difference between the programs is that P90X2 will also incorporate something called “post activation potentiation.” Post Activation Potentiation (PAP) is designed to stimulates different muscles in your body to improve athletic performance.  P90X2 is going to be a complete, total-body workout.

I have attached an amazing video interview from the man himself, P90X2 trainer Tony Horton.  You will definitely want check out the video below to listen to Tony tell you what’s the difference between P90X and P90X2.

If you haven’t yet, be sure to order your copy of P90X2 now by clicking here!

New Year, New You

But what if it didn’t have to be that way? What if this year was different? What if this year, instead of gaining weight, you actually lost weight! Well it can happen and I’m going to give you three simple steps to avoid over-eating during the holidays that will help you stay on track with your weight loss goals.

Tip #1 – Eat Before You Leave

One of the easiest ways you can avoid over-eating at holiday parties is to eat something healthy before you leave your house. By eating something healthy at home you will be less likely to starving when you arrive at the party and less likely to devour everything in sight.

Tip #2 – Drink Water

One of Tony’s famous quotes in P90X is “drink your water people!” and it applies here too. Before you sit down to eat for Thanksgiving dinner, Christmas dinner or any of the other parties you most likely will be attending, have a glass of water. This will fill your stomach and force you to eat less simply by providing less space for food to go!

Tip #3 – Bring A Side

When going to a get-together during the holidays, offer to bring a side dish(and even if they say “no thanks” bring one anyways). By bringing a healthy side dish to a party that you are attending YOU have the control. Making a healthy side ensures that there will be at least one healthy item at the party (and if that’s all you eat that night, that’s okay).

Bonus Tip

One of the best ways you can make sure that you are having something healthy during the holidays and not over-eating at any parties is to have a Shakeology before you go. This is one thing that my wife and I often do. We’ll blend up our Shakeology and take it to go. By doing this we’re actually having an entire meal (and an extremely healthy one) before we are surrounded by some less than healthy choices.

Do you have any tips that you’d like to share? Leave a comment below with your tip. And as always, if you found this post helpful, share the love!

Beachbody Challenge

They’re finally here! Beachbody Challenge packs have arrived and just in time for you to make sure those holiday pounds don’t make their way to your hips, gut and butt! And to show how committed Beachbody is to ending the trend of obesity, the Beachbody challenge packs are going to make you an offer you can’t refuse.

What Are the Beachbody Challenge Packs?

It’s simple. Beachbody’s mission is to help people live healthier and more fulfilling lives. To do that, they have figured out that there are three things that most people need in order to hit their goals when it comes to health and fitness. First, they need a fitness program. Next, they need a nutrition plan. Lastly, they need support and accountability. These new Beachbody challenge packs combine all three of those components to give someone the highest probability for success! Let’s take a closer look at what each pack includes.

What’s Included with A Beachbody Challenge Pack?

First, there are three different “levels” of challenge packs. There is the Challenge Pack 160, Challenge Pack 180 and Challenge Pack 205. Each program includes a fitness program of your choice (fitness), Shakeology (nutrition), a 30-day trial to the Beachbody club membership (support) and FREE shipping.

Here is a chart that gives you a side-by-side comparison of each challenge pack.

Beachbody Challenge Pack

In addition to everything listed above, you will also get FREE coaching and support from us! We’ve been through many of these programs and will help you throughout your journey! Don’t have a Team Beachbody Account yet? Click HERE to learn about the free coaching and select either Jessica or myself as your coach.

Beachbody Challenge Packs Save You Money!

As you can see, when you bundle a program and Shakeology you will be saving some big money as opposed to buying each item individually. Not only will you be getting free shipping on your monthly Shakeology order but you will also get free shipping on the workout program. So even though the savings in the chart shows that you will save $25-$45, it’s more like you’ll be saving $45-$70 depending on which pack you get!

Bonus Opportunity with Beachbody Challenge Packs

Okay, so you’re in. You’ve made the decision in your head to go for it and you’ve got your challenge pack all picked out. But, wouldn’t it be cool to go through the challenge with some friends or family members? You could create a private Facebook group and all hold each other accountable to your goals! And what if Beachbody would pay you for getting others involved with a 60 or 90 day challenge? Well they will!

As a special bonus opportunity, only available when you purchase a Beachbody challenge pack, you can start a Team Beachbody Coach business for free! That’s right. The normal $39.95 sign-up fee is being completely waived when you purchase a challenge pack! How awesome is that?! Oh, and just so you know, if you get 5 of your friends to join you in, let’s say, a P90X challenge, Beachbody will pay you $650 over the course of the 90 day challenge! Now how’s THAT for an incentive to get going on your fitness goals?

Have questions? Contact me to get your questions answered.

What Is The Beachbody Challenge?

The Beachbody Challenge are small groups (typically 5 people) who are committed to improving their health and fitness.

Need some motivation for getting in shape? How about $100,000 each for the male and female who has the biggest body transformation of the year!

The Beachbody Challenge began on August 1, 2011. In addition to the $100,000 Grand Prize, Beachbody is also giving away monthly and quarterly cash prizes. See if any of these incentives will motivate you enough to “Commit to get Fit.

• Two people will win $100,000.
• The final 8 will take home $25,000.
• Log workouts in WOWY to win $500 daily
• Monthly cash prizes of $1,000.
• Only Team Beachbody members will be entered to win
• Participate in the challenge by submitting a Success Story, OR “Commit to Get Fit” with a Beachbody program and submit your ultimate results

Introducing – The Beachbody Challenge

Want To Join A Challenge?

Every month we will be starting a new challenge. It might involve P90X, Insanity, Turbo Fire or one of the other many Beachbody programs. But here’s the kicker. We will only be accepting 5 people into each challenge group. That’s it!

So what are you waiting for? Send me an email or connect with me on Facebook and let me know, “I WANT IN THE BEACHBODY CHALLENGE!”

So, let me ask you, when you’re thirsty, what is the first thing you think of to get to drink? Is your first instinct to grab a carbonated drink? Perhaps your first choice is a glass of juice? Or, are you part of the small population that reach for a glass of water?

Got Water?

Why Water

As important and vital as water is to human life, many people take it for granted. The fact is, the human body is made up of 75 percent water. It also makes up for more than two-thirds of the weight of the human body. Water is so vital to human health that without it, we would die in just a few days!

There have been many scientific studies done that illustrate how deeply cell and organ functions rely on water to function correctly. Take the brain for example. The brain is made up of 95% water! Now you can see why water is such a critical factor to be able to think and process information properly. In addition, water serves other purposes such as:

- a lubricant

- forms the base for saliva

- forms the fluids that surround the joints.

- Water regulates the body temperature. The cooling and heating is distributed through perspiration.

- Water helps to alleviate constipation and helps in eliminating waste- the best detox agent.

Drink Water to Lose Weight

I'm A Little Parched...

This may be shocking news to you but water contains zero calories. Shocking, I know. And since water contains zero calories, it helps the body metabolize stored fat in the body which is why it’s a significant factor in helping people lose weight. When you fail to take in enough water each day, your brain triggers your body to think that it is entering a period of drought. As a result, your body reacts by storing as much water as possible to get through this drought.

How Much Water Should I Drink?

So the million dollar question people always ask is “How much water should I drink?” In order to figure that out, we need to figure out how much water your body actually loses every day.

How Much Water Does My Body Lose Every Day?

Every day you lose water through your breath, perspiration, urine and yes, bowel movements. For your body to properly function, you must replenish its water supply by consuming foods and beverages that contain water.

Breaking this down even further, the average urine output for adults is about 6.3 cups a day. In addition, you lose about 4 cups of water a day through breathing, sweating and bowel movements. Food accounts for about 20 percent of your total fluid intake, so, for the average person, if you consume 8 cups of water per day, along with your normal diet, you will typically replace most of the fluids you lost.

Calculating Water Needs

Another quick calculation for the amount of water your body needs is to take your body weight (in pounds) and divide by two. That number is the amount of water, in ounces, that you should have every day. So for example, I weigh around 180lbs. The approximate amount of water that I need every day is about 90 oz. Make sense?

So before you reach for that can of soda or a glass of juice, give your body exactly what it needs. Drink a glass of good old-fashioned H2O and start living healthier, happier, more fulfilling life!

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