Get Fit With Coach Courtney

Before and Afters

noreply@blogger.com (Coach Courtney) — Tue, 05 Apr 2011 20:32:00 +0000

So Beachbody has been contacting me about my results with Slim In 6 and want me to send in my before and after photos and testimonial for possible use with the updated Slim In 6...

3 REASONS TO SIGN NEW COACHES NOW!

noreply@blogger.com (Coach Courtney) — Fri, 24 Dec 2010 05:35:00 +0000

3 Reasons To Sign Coaches NOW! If you looked around the offices at Beachbody HQ, the only way you would know it was the holidays was the presence of stacks of holiday cards from grateful vendors and...

Insanity is on the way!

noreply@blogger.com (Coach Courtney) — Tue, 14 Dec 2010 03:35:00 +0000

So I went and ordered Insanity so it should be here in about a week and then I can go completely insane! I am so excited for this journey to begin as it has been way too long. In other news I am...

I think I am going to go Insane!

noreply@blogger.com (Coach Courtney) — Mon, 13 Dec 2010 08:20:00 +0000

Those that know me are probably thinking "Your already there" right? Well I am not talking about mentally this time...or am I? I am seriously thinking of starting the Beachbody Program Insanity. What...

What doctors have to say about Shakeology®

noreply@blogger.com (Coach Courtney) — Sat, 01 May 2010 19:37:00 +0000

Dr. Stephen Patt, General Practice Physician Nutritionally, Shakeology is superior to anything that I've seen out on the market right now. It's got some components that are very cutting edge. It's...

Going another route...

noreply@blogger.com (Coach Courtney) — Mon, 26 Apr 2010 17:50:00 +0000

Well I planned on doing the Shakeology Cleanse but with recent medical problems with my heart I thought it would be better to forgo it after much consideration. I want to make sure everything is back...

Where has the time gone?

noreply@blogger.com (Coach Courtney) — Sun, 25 Apr 2010 06:50:00 +0000

It has been awhile since I have blogged but I am back! Needed to take a much needed break as I have had some health issues arise like dealing with my blood pressure as sky rocketed up again. With...

Limited Time Offer

noreply@blogger.com (Coach Courtney) — Sat, 26 Dec 2009 23:57:00 +0000

Sign up as a coach under me this week only and purchase 50 points worth of product to be active and I will send you a program of your choice and Chocolate Shakeology for free! Visit...

WARNING Update!

noreply@blogger.com (Coach Courtney) — Tue, 12 May 2009 07:53:00 +0000

I posted about about a week ago the The U.S. Food and Drug Administration recalled some Hydroxycut products which were found to cause a number of serious liver injuries and even death. “The FDA...

Spousal Support

noreply@blogger.com (Coach Courtney) — Sat, 09 May 2009 02:52:00 +0000

By Chalene Johnson Married 10 years, I know firsthand the importance of a supportive spouse. Even if your partner's healthy resolve leaves much to be desired, with the right approach you can find...

Pill Popping Problem Solvers...NOT!!!

noreply@blogger.com (Coach Courtney) — Sat, 09 May 2009 02:51:00 +0000

From Tony Horton's Personal Chef: For many years I lived without a TV…and I loved it! I found myself reading more, writing more and spending more time doing active things that kept me healthy &...

Match The Food To Your Part!

noreply@blogger.com (Coach Courtney) — Sat, 09 May 2009 02:50:00 +0000

From Tony Horton's Personal Chef: We all know that eating healthy, unprocessed, whole foods is good for us, but do we really know why? Well, Mother Nature is indeed a miracle worker, because she...

Go Shakeology Go

noreply@blogger.com (Coach Courtney) — Thu, 07 May 2009 01:29:00 +0000

From Carl's Blog: Time to brag a little: Shakeology, a product that so many people said would cost too much, would taste "too green", and would not appeal to our fast-food-drive-thru culture, has...

Fat-Burning Supplement Warning

noreply@blogger.com (Coach Courtney) — Mon, 04 May 2009 22:21:00 +0000

by Mike Howard The FDA is investigating "the potential relationship between Hydroxycut dietary supplements and liver injury or other potentially serious side effects" according to the issued...

9 Ways to Eat Healthily (and Cheaply)

noreply@blogger.com (Coach Courtney) — Sun, 03 May 2009 21:20:00 +0000

By Joe Wilkes Grocery ListBy now, most of us know what we should be eating—fruits, vegetables, whole grains, lean meats, and fish, among other foods. But anyone heading off to the supermarket...

Kathy Smith Project:YOU! Type 2

noreply@blogger.com (Coach Courtney) — Fri, 01 May 2009 05:47:00 +0000

On today's video find out what has Kathy Smith, Beachbody, and the American Diabetes Association so excited! It's all in Beachbody's healthy lifestyle solution for managing and preventing...

Sheryl Crowe on The Red Carpet at Grammys

noreply@blogger.com (Coach Courtney) — Tue, 10 Feb 2009 00:48:00 +0000

Is P90X a renaissance or what? We don't pay celebs to use the product. We don't even have a publiscist. Here's the red carpet interview last night at the Grammy's.

Economic Upturn and the End of a Trend

noreply@blogger.com (Coach Courtney) — Mon, 09 Feb 2009 05:35:00 +0000

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10 Questions to Ask Yourself Before You Skip Your Workout

noreply@blogger.com (Coach Courtney) — Mon, 02 Feb 2009 06:45:00 +0000

Do you ever have those days when you go back and forth with whether to do your workout? You planned on it and you even have all your stuff ready, but you can't seem to decide to get up and do it....

How To Protect Our Children From Obesity in 2009

noreply@blogger.com (Coach Courtney) — Sat, 31 Jan 2009 08:29:00 +0000

When we were children we grew up worrying about getting on the bicycle and riding with our friends or playing baseball and football. We always had plenty of choices to get the exercise that we needed...

You Do The Sharing, Beachbody Does The Rest

noreply@blogger.com (Coach Courtney) — Thu, 29 Jan 2009 03:44:00 +0000

From Carl's Blog~ An acquaintance asked me what she would have to do to be a Beachbody coach: I said "Play, shake, and share." She said; "Right, but what about running the business and all that...

BEACHBODY REVOLUTION

noreply@blogger.com (Coach Courtney) — Fri, 16 Jan 2009 18:21:00 +0000

With the Beachbody Revolution system you get everything to transform your body AND set up an online business. Just encourage people to use Beachbody's proven fitness and weightloss products and let...

Nutrition Strategies to Turbo Charge Your Metabolism

noreply@blogger.com (Coach Courtney) — Sun, 04 Jan 2009 05:35:00 +0000

Nutrition Strategies to Turbo Charge Your Metabolism By Scott Tousignant, BHK, CFC Creator of Unstoppable Fat Loss Author of "The Fit Chic" and "The Fit Bastard" Co-Author of "101 Great Ways To...

How I Got Where I Am?

noreply@blogger.com (Coach Courtney) — Thu, 01 Jan 2009 00:17:00 +0000

Where do I start? I can tell you the last thirteen years have been something else. And not good either. Ever since I ventured out of my parent's house and became a responsible (well tried to) adult...

BBD: a novel way to track fitness or hot new boy band?

noreply@blogger.com (Coach Courtney) — Mon, 22 Dec 2008 19:57:00 +0000

I ran across this article this morning and had to share it with everyone. BBD: a novel way to track fitness or hot new boy band? Poppin' Fresh, that giggly Pillsbury Doughboy used to be thought of...