Workouts Mobile My Mad Methods http://mobile.mymadmethods.com/workouts Sun, 02 Oct 2011 19:09:13 +0000 Joomla! 1.5 - Open Source Content Management en-gb Beach Kettlebell Juggling Workout with Partner Passing http://mobile.mymadmethods.com/workouts/5-beach-kettlebell-juggling-workout-with-partner-passing http://mobile.mymadmethods.com/workouts/5-beach-kettlebell-juggling-workout-with-partner-passing

Perform each set with 45-60 seconds rest in between sets.

 

A: Crush Grip Swing Toss - 5 x 60 sec
B: Palm Grip Squat to Toss - 5 x 60 sec
C: Clean to Catch & Crush Grip Swing - 5 x 60 sec
D: Snatch to Catch & Crush Grip Swing - 5 x 60 sec
E: High Swing to Slam - 5 x 60 sec
F: Squat to High Throw - 5 x 60 sec
G: Figure 8 to Throw - 5 x 60 sec

]]> mark@mymadmethods.com (Jon Celis (www.AbsoluTraining.com)) Combat Kettlebell Systems Wed, 16 Feb 2011 21:53:09 +0000 Unconventional Training High Intensity Circuit Workout http://mobile.mymadmethods.com/workouts/4-unconventional-training-high-intensity-circuit-workout http://mobile.mymadmethods.com/workouts/4-unconventional-training-high-intensity-circuit-workout
 
Perform each set with 45-60 seconds rest in between sets. Rest in between
 
A1: Atlas Stone - 5 x 5

A2: Keg Clean & Press - 5 x 15-20
A3: Tire Drag - 5 x 50ft
A4: Heavy Bag Flip - 5 x 15-20
A5: Battling Rope Variations - 5 x 45-60 sec

]]> mark@mymadmethods.com (Trent Bender (www.Psychology4Strength.com)) Combat Kettlebell Systems Wed, 16 Feb 2011 21:42:01 +0000 Bodyweight Training Workout for Strength and Endurance http://mobile.mymadmethods.com/workouts/3-bodyweight-training-workout-for-strength-and-endurance http://mobile.mymadmethods.com/workouts/3-bodyweight-training-workout-for-strength-and-endurance
Perform each set/circuit with 45-60 seconds rest in between
 

A: Hand Walk Out to Extended Push Up - 5 x 45 sec
B: Split Squat Jump - 5 x 45 sec
C: Hop Out - 5 x 45 sec
D: Gladiator Hold - 5 x 30 sec each side
E: Butterfly Sit Up - 5 x 60 sec

]]> mark@mymadmethods.com (Mark de Grasse) Combat Kettlebell Systems Wed, 16 Feb 2011 19:55:22 +0000 Bodyweight Exercise Routine for Strength and Agility http://mobile.mymadmethods.com/workouts/2-bodyweight-exercise-routine-for-strength-and-agility http://mobile.mymadmethods.com/workouts/2-bodyweight-exercise-routine-for-strength-and-agility
Perform each set/circuit with 45-60 seconds rest in between
 

A: Alternating Pistol Squats - 5 x 10
B1: In & Out Push Ups - 5 x 10
B2: Clap Pull Ups - 5 x 10
C1: Side to Side Pull Up (Neutral Grip) - 5 x 10
C2: Handstand Hold (Wall Assist) - 5 x 45 sec
D: Deck Squat to Burpee - 2 x 20

]]> mark@mymadmethods.com (Mark de Grasse) Combat Kettlebell Systems Wed, 16 Feb 2011 19:54:27 +0000 Tumbling Bodyweight Exercise Workout http://mobile.mymadmethods.com/workouts/1-tumbling-bodyweight-exercise-workout http://mobile.mymadmethods.com/workouts/1-tumbling-bodyweight-exercise-workout A: Box Jump to Roll - 3 x 90 sec
B: Bar Swing to Roll to Up & Over - 3 x 90 sec
C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec
D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec
E: Roll to Crow to Back Roll - 3 x 90 sec
]]> mark@mymadmethods.com (Mark de Grasse) Combat Kettlebell Systems Wed, 16 Feb 2011 19:33:55 +0000