<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Midlife Project</title>
	<atom:link href="http://mymidlifeproject.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mymidlifeproject.com/</link>
	<description>Remodeling a Middle-Aged Mom</description>
	<lastBuildDate>Fri, 23 Oct 2015 18:17:43 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
<site xmlns="com-wordpress:feed-additions:1">30772060</site>	<item>
		<title>Recalculating</title>
		<link>http://mymidlifeproject.com/faith/recalculating/</link>
					<comments>http://mymidlifeproject.com/faith/recalculating/#comments</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 23 Oct 2015 18:17:43 +0000</pubDate>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[obedience]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=2097</guid>

					<description><![CDATA[<p>Recently I've felt some desperation about my destination.<br />
“Are we there yet?”<br />
“He pinched me.”<br />
“How many more miles before we get there?”<br />
“I’m hungry.”</p>
<p>The post <a href="http://mymidlifeproject.com/faith/recalculating/">Recalculating</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/faith/recalculating/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2097</post-id>	</item>
		<item>
		<title>Mother, May I Skip the Month of May?</title>
		<link>http://mymidlifeproject.com/life-in-general/mother-may-i-skip-the-month-of-may/</link>
					<comments>http://mymidlifeproject.com/life-in-general/mother-may-i-skip-the-month-of-may/#respond</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 15 May 2015 21:30:50 +0000</pubDate>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Romans 8:28]]></category>
		<category><![CDATA[S.A.D.]]></category>
		<category><![CDATA[unconditional love]]></category>
		<category><![CDATA[winter blues]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=2083</guid>

					<description><![CDATA[<p>Today is my grandma's birthday. It's too bad she isn't here to celebrate. She always loved cake and ice cream...</p>
<p>Maybe that's why I do, too.</p>
<p>The post <a href="http://mymidlifeproject.com/life-in-general/mother-may-i-skip-the-month-of-may/">Mother, May I Skip the Month of May?</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/life-in-general/mother-may-i-skip-the-month-of-may/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2083</post-id>	</item>
		<item>
		<title>Stepping Out and Moving Forward</title>
		<link>http://mymidlifeproject.com/nutrition/stepping-moving-forward/</link>
					<comments>http://mymidlifeproject.com/nutrition/stepping-moving-forward/#respond</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 29 Oct 2014 23:23:55 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[fifty-something]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[winter blues]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=2045</guid>

					<description><![CDATA[<p>Sometimes I feel as if I'm a square peg trying to fit into a round hole.</p>
<p>Make that "much of the time".</p>
<p>Then throw in a few personal stumbles, and I can't even find the round hole.</p>
<p>Or perhaps, I'm already in the hole and just can't find my way out of it.</p>
<p>The post <a href="http://mymidlifeproject.com/nutrition/stepping-moving-forward/">Stepping Out and Moving Forward</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/nutrition/stepping-moving-forward/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2045</post-id>	</item>
		<item>
		<title>It&#8217;s All About Me</title>
		<link>http://mymidlifeproject.com/life-in-general/its-all-about-me/</link>
					<comments>http://mymidlifeproject.com/life-in-general/its-all-about-me/#comments</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 09 Oct 2014 02:05:41 +0000</pubDate>
				<category><![CDATA[Life in General]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=2036</guid>

					<description><![CDATA[<p>I'm doing a 21-Day Intentional Blogging Challenge with Jeff Goins this month. Today was the first day... and the assignment was hard.</p>
<p>I had to rewrite my About page. The original was from two years ago... when I thought I knew it all.</p>
<p>The post <a href="http://mymidlifeproject.com/life-in-general/its-all-about-me/">It&#8217;s All About Me</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/life-in-general/its-all-about-me/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2036</post-id>	</item>
		<item>
		<title>Why Weight?</title>
		<link>http://mymidlifeproject.com/midlife-2/weight/</link>
					<comments>http://mymidlifeproject.com/midlife-2/weight/#comments</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Tue, 07 Oct 2014 00:58:30 +0000</pubDate>
				<category><![CDATA[Midlife]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=1990</guid>

					<description><![CDATA[<p>Quite honestly... lately I've been loving me some carbohydrates. Like cereal. Even sugary stuff.</p>
<p>I can safely say THAT isn't working...</p>
<p>The post <a href="http://mymidlifeproject.com/midlife-2/weight/">Why Weight?</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/midlife-2/weight/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1990</post-id>	</item>
		<item>
		<title>Go Into All the World</title>
		<link>http://mymidlifeproject.com/faith/go-world/</link>
					<comments>http://mymidlifeproject.com/faith/go-world/#respond</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Sat, 04 Oct 2014 20:40:50 +0000</pubDate>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[missionaries]]></category>
		<category><![CDATA[Steiger International]]></category>
		<category><![CDATA[Steiger Mission School]]></category>
		<category><![CDATA[White Collar Sideshow]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=1973</guid>

					<description><![CDATA[<p>And then he told them, “You are to go into all the world and preach the Good News to everyone, everywhere."</p>
<p>~ Mark 16:15 (The Living Bible)</p>
<p>The post <a href="http://mymidlifeproject.com/faith/go-world/">Go Into All the World</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/faith/go-world/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1973</post-id>	</item>
		<item>
		<title>Having My Cake</title>
		<link>http://mymidlifeproject.com/fitness/cake/</link>
					<comments>http://mymidlifeproject.com/fitness/cake/#comments</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Fri, 03 Oct 2014 19:57:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get off the couch]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[metabolic conditioning]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=1965</guid>

					<description><![CDATA[<p>What a crazy week this has been... and it isn’t over yet! </p>
<p>I’ve been working on a project for a nonprofit this week. As a result, my butt has been glued to the chair for DAYS. At least that’s how it feels. </p>
<p>If it weren’t for a couple of short walk/jogs I squeezed in, my poor Fitbit activity band step counter would be falling to all-time lows... or possibly calling 9-1-1. </p>
<p>Not only has my daily activity level been low this week, my consumption of carbohydrates has been high.</p>
<p>The post <a href="http://mymidlifeproject.com/fitness/cake/">Having My Cake</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/fitness/cake/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1965</post-id>	</item>
		<item>
		<title>Silver Threads Among the Gold</title>
		<link>http://mymidlifeproject.com/midlife-2/silver-threads-among-gold/</link>
					<comments>http://mymidlifeproject.com/midlife-2/silver-threads-among-gold/#respond</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Thu, 02 Oct 2014 22:54:49 +0000</pubDate>
				<category><![CDATA[Midlife]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[gray hair]]></category>
		<category><![CDATA[Middle-age]]></category>
		<category><![CDATA[midlife]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=1958</guid>

					<description><![CDATA[<p>Whenever one of those survey-type questionnaires asks if I see the world as “black and white” or  “shades of gray”, I always answer “shades of gray”.</p>
<p>I definitely see shades of gray in every situation....</p>
<p>Well, almost.</p>
<p>I'm apparently color blind when it comes to my hair.</p>
<p>The post <a href="http://mymidlifeproject.com/midlife-2/silver-threads-among-gold/">Silver Threads Among the Gold</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/midlife-2/silver-threads-among-gold/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1958</post-id>	</item>
		<item>
		<title>It&#8217;s Time to Do the Work</title>
		<link>http://mymidlifeproject.com/goal-setting/time-work/</link>
					<comments>http://mymidlifeproject.com/goal-setting/time-work/#respond</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 01 Oct 2014 14:09:36 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[ACSM certification]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Intentional blogging challenge]]></category>
		<category><![CDATA[intentionalblogging]]></category>
		<category><![CDATA[Middle-age]]></category>
		<category><![CDATA[midlfe]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=1943</guid>

					<description><![CDATA[<p>Ever since I turned... oh, perhaps 55... I've felt a weird sense of urgency.</p>
<p>"Urgency" as in "time is running out".</p>
<p>I feel as if I have these things I want to do during my life, but I'm stalled... and I'm running out of time.</p>
<p>Do you ever feel like that?</p>
<p>The post <a href="http://mymidlifeproject.com/goal-setting/time-work/">It&#8217;s Time to Do the Work</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/goal-setting/time-work/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1943</post-id>	</item>
		<item>
		<title>Setting Big Goals for October</title>
		<link>http://mymidlifeproject.com/goal-setting/setting-big-goals-october/</link>
					<comments>http://mymidlifeproject.com/goal-setting/setting-big-goals-october/#comments</comments>
		
		<dc:creator><![CDATA[Brenda]]></dc:creator>
		<pubDate>Wed, 01 Oct 2014 00:12:27 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[BHAG]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Intentional blogging challenge]]></category>
		<category><![CDATA[intentionalblogging]]></category>
		<category><![CDATA[Jeff Goins]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://mymidlifeproject.com/?p=1933</guid>

					<description><![CDATA[<p>"Think big thoughts but relish small pleasures." ~ H. Jackson Brown, Jr.</p>
<p>Today is the last day of September. There are 92 days left of this year (2014).</p>
<p>I set some goals at the beginning of the year. Small goals... and I didn't carry out any of them.</p>
<p>With time a-wasting, I've been thinking about goals this week. What keeps me from reaching them?</p>
<p>The post <a href="http://mymidlifeproject.com/goal-setting/setting-big-goals-october/">Setting Big Goals for October</a> appeared first on <a href="http://mymidlifeproject.com">My Midlife Project</a>.</p>
]]></description>
		
					<wfw:commentRss>http://mymidlifeproject.com/goal-setting/setting-big-goals-october/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1933</post-id>	</item>
	</channel>
</rss>
