http://www.myomytv.com Free Workouts | home workouts | Kettlebell Workouts Sat, 11 Feb 2012 01:56:08 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 myomytvhttp://feedburner.google.com http://feedproxy.google.com/~r/myomytv/~3/xsNgjcsikaQ/ http://www.myomytv.com/a-guide-to-your-first-kettlebell-what-weight-what-style/#comments Sat, 11 Feb 2012 01:35:01 +0000 Marianne http://www.myomytv.com/?p=4785 <a href="http://www.myomytv.com/a-guide-to-your-first-kettlebell-what-weight-what-style/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/02/DSCN0895-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="DSCN0895" /></a>As part of my FAQ section, I want to help you choose the best weight to start your Kettlebell Training with. <p><a href="http://feedads.g.doubleclick.net/~a/VpUzh-QtRN6ecmXXgOmnKf5A4j8/0/da"><img src="http://feedads.g.doubleclick.net/~a/VpUzh-QtRN6ecmXXgOmnKf5A4j8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/VpUzh-QtRN6ecmXXgOmnKf5A4j8/1/da"><img src="http://feedads.g.doubleclick.net/~a/VpUzh-QtRN6ecmXXgOmnKf5A4j8/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=xsNgjcsikaQ:2_SyDHgaE_g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=xsNgjcsikaQ:2_SyDHgaE_g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=xsNgjcsikaQ:2_SyDHgaE_g:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=xsNgjcsikaQ:2_SyDHgaE_g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=xsNgjcsikaQ:2_SyDHgaE_g:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=xsNgjcsikaQ:2_SyDHgaE_g:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/xsNgjcsikaQ" height="1" width="1"/> http://www.myomytv.com/a-guide-to-your-first-kettlebell-what-weight-what-style/feed/ 2 http://www.myomytv.com/a-guide-to-your-first-kettlebell-what-weight-what-style/ http://feedproxy.google.com/~r/myomytv/~3/WAT0qw_c3ts/ http://www.myomytv.com/max-conditioning-circuit-home-kettlebell-workout/#comments Tue, 07 Feb 2012 21:09:18 +0000 Marianne http://www.myomytv.com/?p=4834 <a href="http://www.myomytv.com/max-conditioning-circuit-home-kettlebell-workout/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/02/DSC02511-172x172.jpg" class="alignleft tfe wp-post-image" alt="Smile, now the workout is over ;)" title="DSC02511" /></a>I really enjoyed that workout because there was plenty of variety and each round actually seemed to go in quite quickly. <p><a href="http://feedads.g.doubleclick.net/~a/MmEyKrVrXAVmeS_CVsVbDm247iM/0/da"><img src="http://feedads.g.doubleclick.net/~a/MmEyKrVrXAVmeS_CVsVbDm247iM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MmEyKrVrXAVmeS_CVsVbDm247iM/1/da"><img src="http://feedads.g.doubleclick.net/~a/MmEyKrVrXAVmeS_CVsVbDm247iM/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=WAT0qw_c3ts:lFxGVdPz7uo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=WAT0qw_c3ts:lFxGVdPz7uo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=WAT0qw_c3ts:lFxGVdPz7uo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=WAT0qw_c3ts:lFxGVdPz7uo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=WAT0qw_c3ts:lFxGVdPz7uo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=WAT0qw_c3ts:lFxGVdPz7uo:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/WAT0qw_c3ts" height="1" width="1"/> http://www.myomytv.com/max-conditioning-circuit-home-kettlebell-workout/feed/ 8 http://www.myomytv.com/max-conditioning-circuit-home-kettlebell-workout/ http://feedproxy.google.com/~r/myomytv/~3/EFrIVeJ0NYQ/ http://www.myomytv.com/sexy-challenge-complete-ultimate-strength-endurance-challenge/#comments Sun, 05 Feb 2012 13:49:11 +0000 Marianne http://www.myomytv.com/?p=4821 <a href="http://www.myomytv.com/sexy-challenge-complete-ultimate-strength-endurance-challenge/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/02/Strengthequalsbeauty-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="Strengthequalsbeauty" /></a> Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hey everyone, I planned a workout today BUT as it turns out, I need a rest &#8211;  as I got zero sleep last night!! This week has felt strange [...] <p><a href="http://feedads.g.doubleclick.net/~a/xPYE-_A8S0-DnQX_qI6DNNe4PCw/0/da"><img src="http://feedads.g.doubleclick.net/~a/xPYE-_A8S0-DnQX_qI6DNNe4PCw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/xPYE-_A8S0-DnQX_qI6DNNe4PCw/1/da"><img src="http://feedads.g.doubleclick.net/~a/xPYE-_A8S0-DnQX_qI6DNNe4PCw/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=EFrIVeJ0NYQ:4RsXKMxNqcI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=EFrIVeJ0NYQ:4RsXKMxNqcI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=EFrIVeJ0NYQ:4RsXKMxNqcI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=EFrIVeJ0NYQ:4RsXKMxNqcI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=EFrIVeJ0NYQ:4RsXKMxNqcI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=EFrIVeJ0NYQ:4RsXKMxNqcI:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/EFrIVeJ0NYQ" height="1" width="1"/> http://www.myomytv.com/sexy-challenge-complete-ultimate-strength-endurance-challenge/feed/ 13 http://www.myomytv.com/sexy-challenge-complete-ultimate-strength-endurance-challenge/ http://feedproxy.google.com/~r/myomytv/~3/AaT-MjTPBqc/ http://www.myomytv.com/negative-chin-up-challenge-what-a-beast/#comments Wed, 01 Feb 2012 16:27:10 +0000 Marianne http://www.myomytv.com/?p=4810 <a href="http://www.myomytv.com/negative-chin-up-challenge-what-a-beast/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/02/DSC02346-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="DSC02346" /></a> Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, Training-wise this week I am taking it easy, especially on my poor grip. I worked it so much last week on weighted chin-ups, heavy deadlifts and [...] <p><a href="http://feedads.g.doubleclick.net/~a/ImrjfXUjorHx68rvfrly1qWBRt4/0/da"><img src="http://feedads.g.doubleclick.net/~a/ImrjfXUjorHx68rvfrly1qWBRt4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ImrjfXUjorHx68rvfrly1qWBRt4/1/da"><img src="http://feedads.g.doubleclick.net/~a/ImrjfXUjorHx68rvfrly1qWBRt4/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=AaT-MjTPBqc:6btEYPDK7yI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=AaT-MjTPBqc:6btEYPDK7yI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=AaT-MjTPBqc:6btEYPDK7yI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=AaT-MjTPBqc:6btEYPDK7yI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=AaT-MjTPBqc:6btEYPDK7yI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=AaT-MjTPBqc:6btEYPDK7yI:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/AaT-MjTPBqc" height="1" width="1"/> http://www.myomytv.com/negative-chin-up-challenge-what-a-beast/feed/ 20 http://www.myomytv.com/negative-chin-up-challenge-what-a-beast/ http://feedproxy.google.com/~r/myomytv/~3/QWWGBkLwAFY/ http://www.myomytv.com/18-minute-kettlebell-workout-conditioning-circuit/#comments Mon, 30 Jan 2012 18:05:08 +0000 Marianne http://www.myomytv.com/?p=4801 <a href="http://www.myomytv.com/18-minute-kettlebell-workout-conditioning-circuit/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/01/402391_213238142102425_121657937927113_480473_130249232_n-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="402391_213238142102425_121657937927113_480473_130249232_n" /></a> Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, Hope you all had a fantastic weekend Now, into a new training week, here is a great conditioning workout to give you a boost. Before [...] <p><a href="http://feedads.g.doubleclick.net/~a/nNmsxpFNhl2qDdlXJf1bhO7JkSk/0/da"><img src="http://feedads.g.doubleclick.net/~a/nNmsxpFNhl2qDdlXJf1bhO7JkSk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/nNmsxpFNhl2qDdlXJf1bhO7JkSk/1/da"><img src="http://feedads.g.doubleclick.net/~a/nNmsxpFNhl2qDdlXJf1bhO7JkSk/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=QWWGBkLwAFY:cnL6rMJnTEg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=QWWGBkLwAFY:cnL6rMJnTEg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=QWWGBkLwAFY:cnL6rMJnTEg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=QWWGBkLwAFY:cnL6rMJnTEg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=QWWGBkLwAFY:cnL6rMJnTEg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=QWWGBkLwAFY:cnL6rMJnTEg:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/QWWGBkLwAFY" height="1" width="1"/> http://www.myomytv.com/18-minute-kettlebell-workout-conditioning-circuit/feed/ 22 http://www.myomytv.com/18-minute-kettlebell-workout-conditioning-circuit/ http://feedproxy.google.com/~r/myomytv/~3/2ztyUezeB7Y/ http://www.myomytv.com/very-quick-workout-body-weight-interval-training/#comments Wed, 25 Jan 2012 18:19:37 +0000 Marianne http://www.myomytv.com/?p=4789 <a href="http://www.myomytv.com/very-quick-workout-body-weight-interval-training/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/01/DSC01256-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="DSC01256" /></a> Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hey everyone, In the middle of trying to organise a series of Beginner Workouts, I got so frustrated with my apparent inability to KEEP IT SHORT, that I [...] <p><a href="http://feedads.g.doubleclick.net/~a/PjpSpKQuKwWgVxFRtnPFu5CLX2w/0/da"><img src="http://feedads.g.doubleclick.net/~a/PjpSpKQuKwWgVxFRtnPFu5CLX2w/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/PjpSpKQuKwWgVxFRtnPFu5CLX2w/1/da"><img src="http://feedads.g.doubleclick.net/~a/PjpSpKQuKwWgVxFRtnPFu5CLX2w/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=2ztyUezeB7Y:c42fu0njW30:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=2ztyUezeB7Y:c42fu0njW30:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=2ztyUezeB7Y:c42fu0njW30:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=2ztyUezeB7Y:c42fu0njW30:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=2ztyUezeB7Y:c42fu0njW30:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=2ztyUezeB7Y:c42fu0njW30:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/2ztyUezeB7Y" height="1" width="1"/> http://www.myomytv.com/very-quick-workout-body-weight-interval-training/feed/ 28 http://www.myomytv.com/very-quick-workout-body-weight-interval-training/ http://feedproxy.google.com/~r/myomytv/~3/5zKn8PgzLfE/ http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/#comments Fri, 20 Jan 2012 20:11:28 +0000 Marianne http://www.myomytv.com/?p=4760 <a href="http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/01/DSC02367-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="DSC02367" /></a>a killer workout for buns of steel :) These exercises are not the only ones for getting your butt into shape, but these are great for people who need to get more out of their home training as each exercise is single leg, making the weight you use more of a challenge. <p><a href="http://feedads.g.doubleclick.net/~a/1gu_cyTiM7uEaT3roS92G8Fi7EY/0/da"><img src="http://feedads.g.doubleclick.net/~a/1gu_cyTiM7uEaT3roS92G8Fi7EY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1gu_cyTiM7uEaT3roS92G8Fi7EY/1/da"><img src="http://feedads.g.doubleclick.net/~a/1gu_cyTiM7uEaT3roS92G8Fi7EY/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=5zKn8PgzLfE:nwhi0dWD0ac:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=5zKn8PgzLfE:nwhi0dWD0ac:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=5zKn8PgzLfE:nwhi0dWD0ac:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=5zKn8PgzLfE:nwhi0dWD0ac:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=5zKn8PgzLfE:nwhi0dWD0ac:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=5zKn8PgzLfE:nwhi0dWD0ac:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/5zKn8PgzLfE" height="1" width="1"/> http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/feed/ 60 http://www.myomytv.com/booty-making-home-workout-kettlebell-body-weight-glute-training/ http://feedproxy.google.com/~r/myomytv/~3/l3ily9lIEFg/ http://www.myomytv.com/freeze-your-kettlebells-off-conditioning-circuit/#comments Tue, 17 Jan 2012 17:42:28 +0000 Marianne http://www.myomytv.com/?p=4749 <a href="http://www.myomytv.com/freeze-your-kettlebells-off-conditioning-circuit/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/01/DSC02346-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="DSC02346" /></a> Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, On Friday (I think) it was a lovely clear day here and I planned an outdoor workout for a change. By the time I got my [...] <p><a href="http://feedads.g.doubleclick.net/~a/kGwte5NO2bOLnVMXvgLdT3jclQQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/kGwte5NO2bOLnVMXvgLdT3jclQQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kGwte5NO2bOLnVMXvgLdT3jclQQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/kGwte5NO2bOLnVMXvgLdT3jclQQ/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=l3ily9lIEFg:i--PD52P_Fk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=l3ily9lIEFg:i--PD52P_Fk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=l3ily9lIEFg:i--PD52P_Fk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=l3ily9lIEFg:i--PD52P_Fk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=l3ily9lIEFg:i--PD52P_Fk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=l3ily9lIEFg:i--PD52P_Fk:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/l3ily9lIEFg" height="1" width="1"/> http://www.myomytv.com/freeze-your-kettlebells-off-conditioning-circuit/feed/ 27 http://www.myomytv.com/freeze-your-kettlebells-off-conditioning-circuit/ http://feedproxy.google.com/~r/myomytv/~3/oBhhI-F8-Bo/ http://www.myomytv.com/training-update-and-video-from-140112/#comments Sun, 15 Jan 2012 17:04:26 +0000 Marianne http://www.myomytv.com/?p=4740 <a href="http://www.myomytv.com/training-update-and-video-from-140112/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/01/sTOP-WASTING-172x172.jpg" class="alignleft tfe wp-post-image" alt="" title="sTOP WASTING" /></a> Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hey all, For about a month now, I have only managed to make the gym once a week for my Heavy Lifting days. Part of the reason was [...] <p><a href="http://feedads.g.doubleclick.net/~a/NHtANlkDcYlXffHEIAw-CaRX3UE/0/da"><img src="http://feedads.g.doubleclick.net/~a/NHtANlkDcYlXffHEIAw-CaRX3UE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/NHtANlkDcYlXffHEIAw-CaRX3UE/1/da"><img src="http://feedads.g.doubleclick.net/~a/NHtANlkDcYlXffHEIAw-CaRX3UE/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=oBhhI-F8-Bo:njOoNQgC-gk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=oBhhI-F8-Bo:njOoNQgC-gk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=oBhhI-F8-Bo:njOoNQgC-gk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=oBhhI-F8-Bo:njOoNQgC-gk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=oBhhI-F8-Bo:njOoNQgC-gk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=oBhhI-F8-Bo:njOoNQgC-gk:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/oBhhI-F8-Bo" height="1" width="1"/> http://www.myomytv.com/training-update-and-video-from-140112/feed/ 39 http://www.myomytv.com/training-update-and-video-from-140112/ http://feedproxy.google.com/~r/myomytv/~3/u8nJdqDn5mQ/ http://www.myomytv.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments Wed, 11 Jan 2012 18:31:50 +0000 Marianne http://www.myomytv.com/?p=4726 <a href="http://www.myomytv.com/get-a-grip-extreme-interval-workout-and-pull-ups/"><img align="left" hspace="5" width="172" height="172" src="http://www.myomytv.com/wp-content/uploads/2012/01/DSC02341-172x172.jpg" class="alignleft tfe wp-post-image" alt="My left arm looks like a stump :/" title="DSC02341" /></a> Share this on Facebook Share this on Reddit Stumble upon something good? Share it on StumbleUpon Tweet This! Blog this on Blogger Digg this! Add this to Google Bookmarks Post this to MySpace Share this on del.icio.us Hi everyone, Would you believe that my Hamstrings and Glutes are still sore from Monday&#8217;s workout! So, in many ways I was dreading this one today. But, once [...] <p><a href="http://feedads.g.doubleclick.net/~a/ARoLf_eI6YeNMxVK3MUmjt3Lq9s/0/da"><img src="http://feedads.g.doubleclick.net/~a/ARoLf_eI6YeNMxVK3MUmjt3Lq9s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ARoLf_eI6YeNMxVK3MUmjt3Lq9s/1/da"><img src="http://feedads.g.doubleclick.net/~a/ARoLf_eI6YeNMxVK3MUmjt3Lq9s/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/myomytv?a=u8nJdqDn5mQ:FK2r5IwIAEw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/myomytv?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=u8nJdqDn5mQ:FK2r5IwIAEw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/myomytv?i=u8nJdqDn5mQ:FK2r5IwIAEw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=u8nJdqDn5mQ:FK2r5IwIAEw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/myomytv?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/myomytv?a=u8nJdqDn5mQ:FK2r5IwIAEw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/myomytv?i=u8nJdqDn5mQ:FK2r5IwIAEw:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/myomytv/~4/u8nJdqDn5mQ" height="1" width="1"/> http://www.myomytv.com/get-a-grip-extreme-interval-workout-and-pull-ups/feed/ 28 http://www.myomytv.com/get-a-grip-extreme-interval-workout-and-pull-ups/