myomytv.com | Free Fitness Blog

Don’t Sweat the Small Stuff | Coz You’re too Darn HOT

Marianne — Wed, 19 Jun 2013 22:18:42 +0000

it got me thinking about how many people (women especially) buy into the idea that the MORE you sweat, the more fat you will lose. This also ties into the popular belief that you can only get your body fat lower by working at very high intensities all the time. Is it any wonder this myth prevails considering so many fitness GURUs are encouraging that belief with statements like these.

How to get Toned | The reality of the concept.

Marianne — Tue, 11 Jun 2013 22:12:40 +0000

Over recent months I have seen an increasing trend with in the fitness circle in belittling the desire or goal to be "toned" or vilifying the word "toned". The problem with doing that is you are alienating most of the general population by making them think their goal is somehow invalid, all because the fitness industry has become snobby about using its own jargon to define things.

Are You Holding Yourself Back with Self-Hate?

Marianne — Tue, 04 Jun 2013 21:19:43 +0000

Many of you will know how I have (and still do) struggle with body image, so I just had to share this, because of the impact it had on me. Hopefully the article and maybe my thoughts on it will help you too.

Training Advice: Quality Over Quantity Any Day!

Marianne — Mon, 27 May 2013 22:13:47 +0000

Zombie Workout | Kettlebell and Body Weight Home Exercise Circuit

Marianne — Tue, 21 May 2013 19:38:38 +0000

I Wanna Be Like You | Really?

Marianne — Mon, 13 May 2013 18:58:59 +0000

How many of us get drawn to a fitness personality’s diet or training philosophy because we like how they look or how they are? When I see magazines or certain fitness products, I see marketing strategies geared toward drawing out readers’ insecurities and making them want what that other person has. The world is set [...]

Kentucky Fried Marianne | Metabolic Conditioning Exercise Routine

Marianne — Wed, 01 May 2013 23:29:08 +0000

Hey all, Right now I am in Paducah, Kentucky with Ms Nia Shanks and the weather is fantastic! The weather on my trip has made me so happy because the last few months back home has been freezing! However, looking at the forecast for Kansas City, (where we’re attending the Fitness Summit), it might get [...]

Up in the Air | Kettlebell Triplet Workout Routine

Marianne — Sat, 20 Apr 2013 11:10:32 +0000

Hi everyone, Finally, a long awaited update. Here are my excuses: Busy and distracted with a lot of changes – Good changes A little laziness – just coming home from work and putting my feet up and spending time with loved ones. Over all, a bit of a lull in motivation with regards to home [...]

Beyond the Crest of a Wave | When Expectations Meet Reality

Marianne — Sun, 07 Apr 2013 18:39:27 +0000

Today, I want to address an issue that has been cropping up more and more, with both my online and offline clients: Unrealistic Expectations! When people get a new surge of motivation or flutter of excitement over a goal or new chapter in life, expectations become somewhat distorted. Unfortunately, after a little time has [...]

Strong Curves | The Women’s Training Manual | My Review

Marianne — Tue, 02 Apr 2013 22:10:00 +0000

Hey everyone, Today I get to bring you great news … Strong Curves has finally been released! Being friends with the authors has meant I have heard about the book taking shape over the last couple of years. I knew it was going to be a real treasure for anyone to own but I am [...]