Dr. Adina McGarr-Knabke http://www.mysantabarbaratherapy.com Licensed Clinical Psychologist 22253 Sat, 14 Jan 2012 01:24:57 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 mysantabarbaratherapy/WJHbhttp://feedburner.google.com Addiction http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/-ujwiirrRCs/addiction-5.html http://www.mysantabarbaratherapy.com/addiction-5.html#comments Sat, 14 Jan 2012 01:24:57 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/addiction-5.html
  • Addiction “That addiction is tied to changes in brain structure and...
  • Do Compulsive Overeaters Have A Food Addiction? People who are compulsive eaters show similar activity in the...
  • Perfectionism Perfectionism is not about doing our best. It’s not about...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>

    “That addiction is tied to changes in brain structure and function is what makes it, fundamentally, a brain disease. A metaphorical switch in the brain seems to be thrown as a result of prolonged drug use. Initially, drug use is voluntary behavior, but when that switch is thrown, the individual moves into the state of addiction, characterized by compulsive drug seeking and use.”  Leshner, 1997

    Posted via email from My Santa Barbara Therapy Updates

    Related posts:

    1. Addiction “That addiction is tied to changes in brain structure and...
    2. Do Compulsive Overeaters Have A Food Addiction? People who are compulsive eaters show similar activity in the...
    3. Perfectionism Perfectionism is not about doing our best. It’s not about...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/addiction-5.html/feed 0 http://www.mysantabarbaratherapy.com/addiction-5.html     Addiction http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/EW4fbS_vkaM/addiction-4.html http://www.mysantabarbaratherapy.com/addiction-4.html#comments Sat, 14 Jan 2012 01:24:54 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/addiction-4.html
  • Do Compulsive Overeaters Have A Food Addiction? People who are compulsive eaters show similar activity in the...
  • Perfectionism Perfectionism is not about doing our best. It’s not about...
  • Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>

    “That addiction is tied to changes in brain structure and function is what makes it, fundamentally, a brain disease. A metaphorical switch in the brain seems to be thrown as a result of prolonged drug use. Initially, drug use is voluntary behavior, but when that switch is thrown, the individual moves into the state of addiction, characterized by compulsive drug seeking and use.”  Leshner, 1997

    Posted via email from My Santa Barbara Therapy Updates

    Related posts:

    1. Do Compulsive Overeaters Have A Food Addiction? People who are compulsive eaters show similar activity in the...
    2. Perfectionism Perfectionism is not about doing our best. It’s not about...
    3. Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/addiction-4.html/feed 0 http://www.mysantabarbaratherapy.com/addiction-4.html     Retouching Photographs http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/dWAJGRJwIIo/retouching-photographs.html http://www.mysantabarbaratherapy.com/retouching-photographs.html#comments Wed, 21 Dec 2011 23:28:30 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/retouching-photographs.html
  • Perfectionism Perfectionism is not about doing our best. It’s not about...
  • Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...
  • Basal Metabolic Rate One’s basal metabolic rate accounts for 65-70% of calories burned...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>

    Posted via email from My Santa Barbara Therapy Updates

    Related posts:

    1. Perfectionism Perfectionism is not about doing our best. It’s not about...
    2. Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...
    3. Basal Metabolic Rate One’s basal metabolic rate accounts for 65-70% of calories burned...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/retouching-photographs.html/feed 0 http://www.mysantabarbaratherapy.com/retouching-photographs.html     Perfectionism http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/uJKd-11BrwI/perfectionism.html http://www.mysantabarbaratherapy.com/perfectionism.html#comments Wed, 21 Dec 2011 21:29:25 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/perfectionism.html
  • Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...
  • Basal Metabolic Rate One’s basal metabolic rate accounts for 65-70% of calories burned...
  • Trauma One of the effects of early trauma on the early...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>

    Perfectionism is not about doing our best. It’s not about the struggle for excellence, or the healthy striving for high goals. Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us-and if we can’t, we’ll never be good enough. Perfectionism is a burden that takes a heavy toll (Greenspan, Tom 2002).

    Posted via email from My Santa Barbara Therapy Updates

    Related posts:

    1. Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...
    2. Basal Metabolic Rate One’s basal metabolic rate accounts for 65-70% of calories burned...
    3. Trauma One of the effects of early trauma on the early...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/perfectionism.html/feed 0 http://www.mysantabarbaratherapy.com/perfectionism.html     Trauma http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/qiHRraipqdo/trauma.html http://www.mysantabarbaratherapy.com/trauma.html#comments Wed, 21 Dec 2011 00:32:50 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/trauma.html
  • Reasons People Choose Psychotherapy Psychotherapy can have benefits and risks. Therapy often involves discussing...
  • What happens when restricting/fasting? Ghrelin is an appetite stimulating, gut derived peptide that induces...
  • Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>
    One of the effects of early trauma on the early developing nervous system are regulatory deficits like a lowered HPA axis threshold that leads to half-trigger release of stress hormones into our bodies.  Being bathed in stress hormones may be at the heart of depression and anxiety disorders.

    Posted via email from My Santa Barbara Therapy Updates

    Related posts:

    1. Reasons People Choose Psychotherapy Psychotherapy can have benefits and risks. Therapy often involves discussing...
    2. What happens when restricting/fasting? Ghrelin is an appetite stimulating, gut derived peptide that induces...
    3. Killing Us Softly 4: Advertising’s Image of Women [Trailer] – Available on DVD Check out this video on YouTube: Sent from my iPhone...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/trauma.html/feed 0 http://www.mysantabarbaratherapy.com/trauma.html     Our brains use calories http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/707nPFTqViE/our-brains-use-calories.html http://www.mysantabarbaratherapy.com/our-brains-use-calories.html#comments Thu, 15 Dec 2011 02:18:36 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/our-brains-use-calories.html
  • Our Brains Did you know that our brains our hard wired to...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>
    Our brains require approximately 400-500 calories per day to operate optimally.

    Related posts:

    1. Our Brains Did you know that our brains our hard wired to...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/our-brains-use-calories.html/feed 0 http://www.mysantabarbaratherapy.com/our-brains-use-calories.html     Why we worry so much? http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/xbSFFfK7a1c/why-we-worry-so-much.html http://www.mysantabarbaratherapy.com/why-we-worry-so-much.html#comments Tue, 13 Dec 2011 01:43:46 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/why-we-worry-so-much.html
  • Our Brains Did you know that our brains our hard wired to...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>
    The function of rumination is survival based in humans.  In other words, we are hard wired to worry about anxiety provoking things as it helps ensure survival.

    Related posts:

    1. Our Brains Did you know that our brains our hard wired to...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/why-we-worry-so-much.html/feed 0 http://www.mysantabarbaratherapy.com/why-we-worry-so-much.html     What happens when restricting/fasting? http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/Aq28a4IP1nQ/what-happens-when-restrictingfasting.html http://www.mysantabarbaratherapy.com/what-happens-when-restrictingfasting.html#comments Mon, 28 Nov 2011 01:50:11 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/what-happens-when-restrictingfasting.html
  • Blog Thoughts Research indicates that we have approximately 60,000 thoughts a...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Ghrelin is an appetite stimulating, gut derived peptide that induces the drive/motivation to consume food. Levels of ghrelin rise upon fasting or severely restricting calories, which may, in turn, trigger a binge.


    Related posts:

    1. Blog Thoughts Research indicates that we have approximately 60,000 thoughts a...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/what-happens-when-restrictingfasting.html/feed 0 http://www.mysantabarbaratherapy.com/what-happens-when-restrictingfasting.html     Anorexia http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/51lINHGcBmo/anorexia-3.html http://www.mysantabarbaratherapy.com/anorexia-3.html#comments Tue, 22 Nov 2011 21:33:47 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/anorexia-3.html Yet Another Related Posts Plugin.]]>
    40-50% of the risk of developing Anorexia is genetic, it is as inheritable  as Schizophrenia, Bipolar Disorder, etc.

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/anorexia-3.html/feed 0 http://www.mysantabarbaratherapy.com/anorexia-3.html     Addiction http://feedproxy.google.com/~r/mysantabarbaratherapy/WJHb/~3/aGH5U2M3qf4/addiction-3.html http://www.mysantabarbaratherapy.com/addiction-3.html#comments Wed, 16 Nov 2011 22:22:16 +0000 Dr. Adina McGarr http://www.mysantabarbaratherapy.com/addiction-3.html Yet Another Related Posts Plugin.]]>
    One in four adults, at some stage in their lifetime, will suffer from drug or alcohol addiction (Harris, 2006)


    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://www.mysantabarbaratherapy.com/addiction-3.html/feed 0 http://www.mysantabarbaratherapy.com/addiction-3.html