Exposed! The Hidden Secrets Of Swine Influenza Outbreak

Which is More Effective - Swine Flu Vaccine Or Vitamin D?

noreply@blogger.com (Unknown) — Sun, 24 Jan 2010 03:12:00 +0000

How Vitamin D Can Prevent Swine Flu
The growing number of swine flu victims has caused so much alarm to many people all over the world. Different health and research institutions have started their studies and experiments to discover the best way to cure this contagious disease. One of the many scientific studies that has been done and is still being done is on how vitamin D can stop the spread of this dreaded disease.

Influenza or flu is said to be a vitamin D deficiency. And with this information, swine flu, being a type of influenza, may also be associated with vitamin D deficiency - probably the reason why studies are currently being done on whether vitamin D intake can cure swine flu. There have been vaccines produced to prevent and cure this influenza. However, a study spearheaded by Dr. Joseph Mercola showed that any kind of swine flu vaccine is not really recommended because of the underlying effects that come with it, such as further health problems like cancer and brain disorders.
Although there hasn't been any confirmation regarding the ability of vitamin D to cure and prevent swine flu, doing the usual measures to prevent the regular types of flu is a good idea. Getting your annual flu shots still remains the best way to keep you from getting the influenza. And staying under the sun for an ample amount of time early in the morning is still advisable.

During the flu season, winter and cold season that is, there's not enough sunlight that you can get vitamin D from. And this is when the importance of flu shots really comes.
But if ever you weren't able to get your shot, there are still other things that you can do to keep yourself from getting the influenza. One great way is by maintaining a healthy diet, with food rich in vitamin D.
If you don't have enough vitamin D, your risk of getting colds, respiratory infections and influenza is very high. You body lacks its natural antibiotics, the vitamin D-produced antimicrobial peptides, which protect you from any types of infections.

Preventing this dreaded swine flu has challenged many researchers and medical experts. You can take flu shots to prevent getting the regular flu. But with swine flu, it's different. There hasn't been any proven and effective vaccine that you can use to prevent and cure this dreaded disease. So the only way for you to lessen the risk of getting infected is to keep yourself and your environment clean at all times. Washing hands regularly is highly advised. Eating nutritious food, on the other hand, strengthens your immune system, making you less susceptible to swine flu and other types of influenza virus.
If your not getting sun everyday and would like to buy high quality brand name vitamin D online then click here now.

Vitamin D supplements

Article Source: http://EzineArticles.com/?expert=Maria_Peris

Swine Flu - Myths and Misconceptions

noreply@blogger.com (Unknown) — Sat, 16 Jan 2010 03:11:00 +0000

By Roberto Sedycias

The swine flu pandemic has given rise to all sorts of myths and misconceptions. On the one hand, many believe it is no different from a normal bout of flu, and merits little concern; on the other, some have worried that it will be as devastating as the influenza pandemics of 1918-19, which claimed almost as many lives as the world war which preceded it.

The reality lies somewhere between these two extremes. Swine flu is a genuine threat (it has claimed almost 8,000 lives worldwide), but it causes only mild problems in the majority of people it infects, and the risk of infection is limited provided you take proper precautions. This article aims to help you understand the origins and symptoms of swine flu, giving you all the information you need for complete peace of mind.

Where has it come from?

The current swine flu pandemic is not the first global outbreak of swine influenza - in fact there was a major outbreak as long ago as 1918, when pigs suffered almost as much as humans during the post-war health crisis. However the 2009 pandemic is a new strain, and is in fact a hybrid of five different flu viruses: North American avian influenza, human influenza, North American swine influenza and two swine influenza viruses typically found in Europe and Asia. The strain has both Eurasian and North American genes, suggesting it evolved through international travel and contact between sufferers of different viruses.
The outbreak is believed to have begun on factory farms in Veracruz, Mexico, although there is evidence that it first arose among Asian pigs before being transported to America in a human host. When the virus first came to prominence in March this year, the Mexicans tried desperately to keep a lid on it; however there was little they could do to counter the reality of daily global travel and constant cross-border migration, and the virus spread rapidly. In June, less than three months after the Mexicans noticed the virus, the World Health Organisaton declared swine flu a pandemic.
Thankfully, it now seems that swine flu virus activity may have peaked in the US and some European countries - however other countries are still reporting sharp increases, so we`re definitely not out of the woods.
What are the Symptoms
Even if you have the virus, there is a strong likelihood you will experience only mild symptoms; these include fever, sore throat, coughing, vomiting nausea or diarrhea. In the majority of cases, the virus will have passed within six days.
However, if you are currently pregnant, or suffer from asthma, diabetes, obesity, heart disease, pneumonia or neurodevelopmental conditions, your susceptibility increases sharply. Swine flu can cause severe health problems for people in these health brackets, so, if you do fall into one of these categories, it`s best to take proactive measures.
What do I do if I have it?
If you are showing mild symptoms, such as coughing, sore throat or diarrhea, there`s little you can do but shut your doors, close your windows and sit it out at home. It`s not as severe as the plagues of the seventeenth century, where the authorities barricaded the infected inside their homes and daubed red crosses on their doors; but you will have a better chance of stopping the spread of your symptoms if you stay away from crowded places such as gyms, shopping malls, bars, clubs and restaurants. And you`ve got an excuse to get out of school or work - every cloud has a silver lining!
If you are starting to feel more severe symptoms, or if you more vulnerable to the virus for the reasons given above, it is recommended that you seek out a course of anti-virals and antibiotics straight away; oseltamivir or zanamivir are highly recommended.
How do I stop it spreading to me?
There is no protection against seasonal flu by existing vaccines. A recent study made by the U.S. Centers for Disease Control and Prevention found that children had no preexisting immunity to the new strain however adults had some degree of immunity, particularly those over 60.
However a number of vaccines are available for swine flu: these include Pandemrix, ACAM-FLU-A, Fluzone, Influvac, Live attenuated (FluMist) and Optaflu. Consult your doctor or pharmacist to source the best available solution.

Roberto Sedycias works as IT consultant for Polomercantil

Article Source: http://EzineArticles.com/?expert=Roberto_Sedycias

Treating Swine Flu That Has Taken Days to Appear

noreply@blogger.com (Unknown) — Wed, 06 Jan 2010 03:09:00 +0000

By Madeleine Innocent

Swine flu, just like any flu, can start quite suddenly, or it can take days to manifest. You know you're going down with something, but the symptoms are a bit vague, initially. Maybe a scratchy throat. What is known as a slow onset cold or flu.
One of the worse things about a bad cold or flu is how debilitated you can feel. Sniveling noses, sneezing, a bunged up feeling I can cope with. But that weariness, the effort needed to do the smallest task, that's what gets me. And it often grinds on for days or even weeks. And they are frequently recurring.
The homeopathic remedy Gelsemium is one of the best remedies for this type of flu, swine flu or cold.
One of the main differences between a cold and a flu, including swine flu, is with flu the body has aches and pains.
That and a fever.

Gelsemium has muscle aches and fever. So it's more of a flu remedy. But it's still a great remedy in the early stages of a cold.
The most important symptoms are the heaviness and the weakness The body just feels too heavy to carry around, You need to sit down frequently, or preferably, lie down. People needing Gelsemium don't want to do anything. Even thinking makes you more tired.
Your legs don't work properly. Your head feels too heavy to lift up. Even your eyelids are too heavy to keep open, as if in a coma or overdosed on drugs.
Sometimes your tongue feels too heavy to speak...
And your weariness. There's just no energy. It's as if someone pulled a plug from the bottom of your heel and all the energy drained away.
The only thing that seems even remotely possible is sleep, the drowsiness is overwhelming. But sleep doesn't come.
The characteristics of a Gelsemium fever has chills running up and down your spine. Trembling and shaking are normally part of your fever but can occur independent of it.
Then there's the headaches. Gelsemium headaches, or even migraines, often start in your neck and radiate to your forehead. A quirky keynote of these headaches are they feel better after urination. We all feel better after urination, especially that full feeling in the abdomen, but a headache? That's quirky!
This can look a serious picture. It's no wonder it's a great remedy for flu, swine flu, any serious flu.
I just love the quirkiness of homeopathic remedies! That's what brings them alive for me. And quirky things are easy to remember because they make you smile. Well, they make me smile, anyway.
If you need Gelsemium you are invariably thirstless Just not interested in any form of liquid or anything else for that matter. No food, no drink, no company, no activity. Desire to sleep but can't.
There are a lot of eye symptoms with Gelsemium too, mainly blurred or double vision.
Mononucleosis symptoms are very like flu symptoms except they have swollen glands and last longer. Gelsemium is great for that too, as long as the symptoms match.
The keynotes of Gelsemium are the d's:

dull - apathetic
drowsy - no energy, sleepy, exhausted
dazed - can't think, answers slowly
dim - blurred vision, can't think, foggy
droopy - everything droops, including eyelids, heaviness
dizzy - the world spins
depressed emotions, dumb - wants to be left alone
diplopia - double vision often with the headache
worse for dampness

Other important keynotes are:

thirstless
chills especially up an down your spine
trembling, shaking
desire to be left alone
desire for fresh air

Like all effective homeopathic remedies, Gelsemium will raise your immune system, so you can cure you. So arm yourself with this remedy in preparation, just in case you get a dose of the seasonal flu, swine flu, whatever flu.

Written by Madeleine Innocent
Do you want to learn more about natural health, in particular homeopathy? Check out my free ebook An Introduction to Some Common Homeopathic Remedies, by clicking on the website link below.
http://www.twolegsandfour.com.au
http://treatfluathome.com

Article Source: http://EzineArticles.com/?expert=Madeleine_Innocent

Swine Flu Cure: Cures for Flu Symptoms

noreply@blogger.com (Unknown) — Sat, 31 Oct 2009 04:55:00 +0000

By Valencia Higuera
Influenza or the flu virus is caused by an infection. Initially, sufferers may mistake the flu virus for the common cold. However, their symptoms worsen as the disease progresses, which usually indicates the flu. This illness affects people of all ages, and approximately 36,000 people in the United States die from the flu virus annually. Deaths are more common in individuals with a weak immune system. Symptoms of the flu include high fever, headache, cough, congestion, body aches and pain. But fortunately, there are ways to deal with the symptoms and make a speedy recovery.
Cold and Flu Medications
Medications to treat cold and flu symptoms are effective treatments for influenza. These over-the-counter drugs include active ingredients to reduce fevers and relieve nasal and chest congestion, which can stop a runny nose, sore throat and uncontrolled coughing. In severe cases, doctors may prescribe an antiviral medication to treat symptoms and boost the immune system.

Pain Medications
Because the flu is associated with body aches and headaches, pain relievers such as aspirin or ibuprofen can be taken to ease discomfort. Talk with your doctor or a pharmacist before taking a pain reliever with an over-the-counter or prescription cold and flu medication.

Chicken Soup
Chicken soup is a popular remedy for the flu. The heat from the soup can relieve a sore or scratchy throat, and the soup itself is an effective remedy for chest congestion. And since some flu sufferers deal with loss of appetite or vomiting, chicken soup helps settle the stomach while providing nourishment.

Rest
Inadequate rest can prolong flu symptoms. And in some cases, it can lead to pneumonia, which is a serious, potentially life-threatening respiratory illness. Stay home from work or school, and limit your activities around the house. Resting is one of the fastest ways to boost your immune system and fight this viral infection.

Increase Your Fluid Intake
Drinking too little or no fluids when you have the flu can result in dehydration. Drink plenty of water to keep your body hydrated. Water is a natural cleanser or healer, and it can help your body fight the infection. In addition, drinking plenty of orange juice provides your body with Vitamin C and strengthens your immune system.

h1n1 cure: How to Treat Yourself When Your Sick With a Cold or Flu

noreply@blogger.com (Unknown) — Mon, 26 Oct 2009 04:39:00 +0000

By KaraDiabloThere comes a time when you do not have someone to tend you when you sick. So somehow you must muster the energy to take care of yourself.
Step 1 Hydration
When your ill your body can easily get dehydrated. That’s why it is important to drink plenty of fluids. Fluids that are wonderful when your ill are clear fluids such as water, lemon lime soda, ginger ale, tea. When your sick fluids can sometimes be hard on your stomach so drink small sips often. Never drink large amounts at one time this could induce vomiting.

Step 2 Rest
I know that in a busy world rest can be next to impossible. But getting even a few extra hours of rest in the course of your day or night will help your body recuperate faster.

Step 3 Meals
There is an old saying feed a cold, starve a flu. This saying is partially right due to the fact that when you have the flu it is hard to keep food down. But even while having the flu you need to eat. The best diet you can have while ill is a bland diet, composed of simple foods that are easy to digest. Examples are broth, toast, saltine crackers, pudding, jell-o. Of course you will have to use modifications according to your own personal diet restrictions. But never starve yourself while your sick, your body needs the energy from food to help it heal.

Step 4 Vitamins
There are a lot of known vitamin regimens to help aid the bodies immune system when it is ill. It is pretty common household knowledge that vitamin C helps boost the immune system, and zinc is suppose to help lessen the length of a cold. So when I feel a cold coming on I grab for a natural juice smoothie. There are several brands but these juices offer a high impact of vitamins to help boost your immune system. But you can also try taking a supplement to help get you through the on coming virus or bug.

Flu Symptoms and Signs: How to Treat Swine Flu Infection

noreply@blogger.com (Unknown) — Sun, 11 Oct 2009 23:07:00 +0000

If you have been watching the news, you might have noticed the recent panic related to the news that the Swine Flu infection has been detected in the United States and Mexico. This flu is a combination of a variety of more common influenza strains and the dreaded Avian Flu. Although this flu has been responsible for some deaths in Mexico, it is not the time to panic. This flu is currently treatable with some medicines on the market today.
Step 1
Pay Attention
If you suspect you have the Swine Flu, pay attention to your symptoms. If you have basic cold symptoms, such as runny nose or cough, just treat like you would regularly with bed rest, fluids, and cold medicines

Step 2
Stay Home
Stay home from work or school. This virus is highly contagious. Do not go into work or send your children to school if you suspect you are sick. It is important that people who are ill help to contain the Swine Flu by remaining as isolated as possible.

Step 3
Monitor symptoms
If you do get more severe symptoms associated with the Swine Flu, get to the doctor immediately. Watch out for more severe symptoms of the virus such as pain in chest or stomach, dizziness that comes on suddenly, shortness of breath or having a problem with breathing, feeling suddenly confused or diarrhea or vomiting. Small children may have a bluish coloring to their skin, and have a fever with an associated rash.

Step 4
Antivirals and Medicines
Ask your doctor about oseltqamivir and zanamivir. These are medicines that may be used to treat and possibly prevent Swine Flu infection. In addition, if you have contracted Swine Flu, Tamiflu and Relenza have shown some effectiveness in fighting the virus. These need to be taken within 2 days of infection in order to work.

Flu Symptoms In Children: How to Treat Flu Symptoms Naturally

noreply@blogger.com (Unknown) — Mon, 05 Oct 2009 22:59:00 +0000

If you're one of the many people who have had the flu then you know how horrible the symptoms can be. Your body aches, you're tired, you have a fever, you can't stop coughing, your throat is sore, your nose is runny... The list goes on. However, there are some ways to treat flu symptoms naturally.

Step 1
Take Influenzinum at the first sign of flu symptoms. Influenzinum is a homeopathic medication used to prevent the flu, but it can also reduce flu symptoms. When taken for symptoms you should dissolve three tablets under your tongue as often as every four hours until the flu symptoms are gone. Influenzinum is completely safe for anyone of any age, and there are no side effects associated with it.

Step 2
Echinacea supplement
Take Echinacea and a natural vitamin supplement to boost your immune system. Echinacea is a flowering herb plant and when taken as a supplement it helps activate he part of your immune system that fights viruses and bacteria infections. You can take Echinacea in many forms including as a tea or as a liquid. When taken as a liquid you should put enough drops on your tongue that it just feels slightly numb.

Step 3
Eat garlic and onions
Get plenty of rest, eat well, and drink water. Since the flu is a virus it does need to run its course, but by taking extra care of your body you can reduce the length of the flu symptoms. Chicken broth made with plenty of onions and garlic is very nourishing and healing, it also helps open up you airway that may be clogged.

Swine Flu Pandemic: Flu Vaccine Dangers

noreply@blogger.com (Unknown) — Tue, 29 Sep 2009 22:56:00 +0000

Many people question whether they should or should not get a flu shot; some will argue that the dangers outweigh the benefits. The flu vaccine is meant to keep a person healthy and to keep the flu away. However, sometimes complications or illness can occur.

Significance

As new strains of flu emerge, the race is on for vaccines. Many doctors, health care providers and individuals question the safety, especially of new flu vaccines.
Illness Worse Than the Flu

Sometimes a flu vaccine contains cells that are potentially more dangerous than the flu itself. A great many people get sick from the vaccine, not the flu.
Mercury and Squalene

Dr. Russell Balylock reported in the Cleveland Holistic Family Health Examiner that Baxter, the maker of the new H1N1 vaccine, has been held accountable in two deadly vaccine inquires. Mercury and squalene have been found in the vaccines and are linked to autoimmune diseases such as rheumatoid arthritis and lupus.
Cancer Scare

A German lung doctor, Wolfgand Wodrag raised concerns, as reported in the Cleveland Health Examiner, about animal cancer cells in the swine flu vaccine. He questions a person's allergic response to the cells and the potential risk of cancer.
Pregnant Women

Pregnant women not only worry about their own health but also about the health of their unborn child. Some flu vaccines are approved for pregnant women, but some of the risks to the fetus are unknown.
Toxic Agents

The public is not aware and informed of all of the ingredients and substances in flu vaccines. Flu vaccines can contain aluminum, dangerous microorganisms and other toxic agents that are unsafe to touch, yet are included in some flu vaccines

Swine Flu Pandemic: How to Avoid Novel H1N1 (Swine) Flu in Schools. Protect Your Child

noreply@blogger.com (Unknown) — Thu, 24 Sep 2009 22:52:00 +0000

By schoolnurse

The Novel H1N1 is coming to a school near you. There was a lot of hype in the spring about the Novel H1N1 (formerly called the Swine Flu). No longer called that because people mistakenly thought you could get Swine Flu from pigs.
Experts are preparing for the new flu season and are worried that the Novel H1N1 has mutated into a more virulent strain that could have deadly affects on humans. There is a particular concern for school children. What you should do as a parent to help your child be safe.

Step 1
Immediately teach your child how to do the following!
1. Wash your hands before eating and touching her face (eyes, nose and mouth are the common entry ports for viruses)
2. Cover her mouth when sneezing and coughing. Teach them to use their sleeve or the bend of their elbow to cover mouth when sneezing or coughing.
3. Give tissue paper "Kleenex" to your child to use at school, but they MUST wash hands after using it!
4. Ask if your teach allows use of hand sanitizer in class, if not, question their policy!

Step 2
Teach your child to avoid sick individuals. Those who are coughing and sneezing. Unfortunately this is difficult to do, but if they have even a little bit of awareness it may be helpful for them.

Step 3
Ask your child's teacher if a nurse could come into the classroom to teach good hygiene measures (such as avoiding colds and flu transmission). If the teacher is unaware of anyone to do this do your own investigation and call the health department to see if anyone can do this for the teacher. Of course you have to secure permission from the teacher and school first.

Step 4
When your child gets home from school have her wash her hands before doing anything (including homework).

Step 5
Prepare healthy meals and snacks for your child and have her get plenty of rest. This helps the immune system to be stronger to fend off or fight colds and flu illnesses.

Step 6
As soon as it is available have your child vaccinated against the novel H1N1 virus. The latest news indicates that the H1N1 Vaccine will be out as of the second of third week of October. Your child will also need the regular flu season vaccine which will be available mid-September.

In September the CDC came out with information that the novel H1N1 vaccine will be only one dose. apparently tests have shown that you are pretty much immune after only one vaccine. That is great news! Initially we were told the H1N1 vaccination would be only available as an injection, but now we hear it will also be available as a nasal spray. I, for one, am thrilled, considering it is much easier to administer the nasal spray than an injection to school aged children.
The regular seasonal flu vaccine for school aged children will be the nasal spray (unless your child has a contraindication to receiving this vaccine...it is a live attenuated virus). For young children it will be two doses if it is the first time they are receiving the inoculation.

Step 7
Adults in the home should be vaccinated as well (particularly if there is an infant or an individual with a chronic disease) and use the same hygienic measures to protect themselves. Avoid large crowds during peak flu season (especially for frail individuals or young infants). It is not advisable to take infants or frail individuals to the hospital to visit family or friends. Since many people go to the hospital with the flu it makes since that you may be exposed to the flu just by visiting others. Avoiding people who are infected with the flu is particularly important for those who are immunocompromised, very young infants or frail individuals.

h1n1 Vaccine: How to Get H1N1 Flu Vaccine Information

noreply@blogger.com (Unknown) — Sat, 19 Sep 2009 22:46:00 +0000

By hazelknows

The H1N1 flu vaccine is still not ready and now WHO ( World Health Organization) has said that the number of cases of this flu pandemic are on the rise and they expect that the number of cases will rise even more in the coming winter months. This concern has caused the WHO to put forth an strong effort to get an effective vaccine to help the public avoid this swine flu . To learn more about what is being done to get this H1N1 flu vaccine protection in place read the following information.

Step 1
To help drug companies to come up with an effective flu vaccine to fight H1N1 flu pandemic the US Food and Drug Administration is offering assistance to them to help find ways in which they can speed up the testing process for experimental versions of the H1N1 flu shots.

Step 2
According to The Who some drug companies are expecting to have an effective H1N1 flu vaccine available in September of this year . It is most likely the people who have been determined to be at high risk if they catch this virus and health care workers will be among the first to receive the shots to help protect them from the H1N1 flu Pandemic.

Step 3
It is still unclear at this time what dose of the swine flu vaccine will need to be administered for the shot or shots to be effective but the WHO says this question will be answered after the clinical test have been done on the H1N1 vaccine. The goal is to have it ready for use before the expected increase of the H1N1 flu Pandemic this coming winter.

Step 4
To get future updates about the development of H1N1 flu pandemic and the vaccine go to http://www.cdc.gov/h1n1flu/.

Swine Flu: How to Care For Someone Sick With Swine Flu In Your Home

noreply@blogger.com (Unknown) — Mon, 14 Sep 2009 19:06:00 +0000

Check with the swine flu patient's doctor by telephone to see if there are any special treatment or medication recommendations based upon the individuals past medical history. Confirm that home treatment is appropriate for the sick person rather than hospitalization.

Make sure the swine flu patient is taking either Tamiflu or Relenza to help treat the infection. If you or your family will be caring for a swine flu patient then each of you also need to take these anti-viral medications to avoid contracting the disease.

Keep the swine flu patient isolated from other family members. Ideally they should have their own well ventilated room and bathroom. Keep the door closed. Try to disinfect the bathroom regularly with either 70% ethanol, 5% Lysol, or 10% bleach. If they need access to other areas of the house they should wear a mask.

In order to successfully prevent a swine flu pandemic in the U.S. infected individuals need to stay home for a full 7 days from the time they began manifesting symptoms. The CDC estimates adults remain contagious for a full week; children even longer.

Practice common sense universal precautions. Everyone in the house should meticulously wash their hands with soap and water for at least 15 to 30 seconds. An alcohol disinfecting gel will suffice in between washings with soap and water. Dry your hands with paper towels and dispose of them immediately. Cover your mouth and nose with a tissue when coughing or sneezing.

Avoid catching swine flu by minimizing close contact with sick patients. If that's impractical then invest in some good disposable N95 (or better) respirators. These respirators fit more snugly over the mouth and nose and are more efficient at preventing transmission of the swine flu virus. Avoid reusing if possible.

Caring For Someone Sick With Swine Flu In Your Home
Do not use plates, utensils, towels, or any household items used by a swine flu patient until the items have been thoroughly disinfected. These items are contaminated by the swine flu virus which can still be transmitted to you inadvertently.

swine Flu: How to Boost Your Immune System to Avoid Swine Flu

noreply@blogger.com (Unknown) — Tue, 08 Sep 2009 19:01:00 +0000

If you want to keep from catching the swine flu, boost your immune system. Boosting your immune system is something you can do with a few simple changes in your lifestyle habits, and it may be the best way to recover from, or hopefully never catch, the swine flu.

1. First, get enough sleep. Most people need 8-10 hours of sleep per night, and missed hours cannot just be made up for with one good night's sleep later on
Your body has time to fend off infections while sleeping. If you have been getting plenty of sleep each, you body's immune system will be prepared to fight something like the swine flu; it won't be bogged down with other infections.

2. Drink lots of water. Water flushes toxins from the body and allows all our defense systems, including our skin, blood, mucous, and saliva to function properly, discouraging swine flu and other infections from entering your body.

3. Stay warm. The on-and-off warm/cold spring weather can take a toll on your immune system, leading to infections such as swine flu rising as the season changes. Always bring an extra sweater or jacket with you, and make sure you are not cold at night.

4. Eat right. This mean partaking in foods that boost immunity by providing your body with essential nutriets - think of fresh fruits, veggies, and whole grains. Feel free to eat vitamin C-rich foods or take vitamin C supplements in moderation.

5. Do try to limit consumption of alcohol and sugar. Sugar totally disrupts our immune system functioning while it is being digested.

Swine Flu: How to Catch Swine Flu

noreply@blogger.com (Unknown) — Thu, 03 Sep 2009 18:54:00 +0000

To effectively avoid swine flu, you first need to know how to catch swine flu. Swine influenza, or swine flu, is a virus hosted by sick pigs. Swine flu is contracted and spread between people like any other common flu, and you cannot catch swine flu by eating pork.

1. Catch swine flu directly from infected pigs. Swine flu is a respiratory disease of pigs caused by type A influenza viruses. Swine flu outbreaks occur regularly amongst pigs, and it is typically transmitted directly from infected pigs to people.

2. Catch swine flu from an infected person. Swine flu is contagious between people, but in the past, swine flu was limited to, and not transmitted beyond a series of three people.

3. Become infected with the swine flu virus when an infected person coughs or sneezes. The swine flu virus spreads to the air when a sick person coughs, sneezes, and exhales respiratory droplets containing the swine flu virus.

4. Contract swine flu by picking up germs from infected surfaces, and then touching your mucous membranes. Swine flu germs may contaminate surfaces that we commonly touch with our hands. If you have germs on your hands, and then touch your eyes, nose, or mouth, you can infect yourself with swine flu.
5. Come in close contact with an infected person to catch swine flu. Contagious people can transmit the disease as early as one day before they exhibit symptoms.

Symptoms of Swine Flu: Why Do Muscles Ache With the Flu?

noreply@blogger.com (Unknown) — Sun, 30 Aug 2009 18:47:00 +0000

By Jake Reed

The flu or influenza is a seasonal infectious disease. Some of the more common symptoms are fevers and a hacking cough. It can be spread through the air or by bodily contact. One of the first symptoms associated with the flu are muscle aches that are caused by a loss of fluids. Every year, a few hundred thousand people die from this affliction.

Time Frame
The incubation for the flue is one to three days for most people. This is about the time the initial symptoms such as a fever and muscle pain begin. This is also the period where an individual is most contagious. As the infection progresses, muscle aches can become more severe as the level of dehydration increases. The infection can last anywhere from 2 to 10 days.

Features
As the infection gains momentum in your body, you lose hydration. The body's initial attack against invaders is to heat up and attempt to purge them. This causes your water levels to drop. The first part of the body to suffer from a lack of water are the muscles. This leads to that aching pain commonly associated with the flue. As the dehydration progress, other symptoms such as vomiting and diarrhea ensue.

Misconceptions
While the flu is more active during cold months, low temperatures do not actually cause the infection. In fact during warmer months, it's easier to dehydrate yourself, which is one of the causes of muscle aches. Another misconception involves the classification of the flu. People tend to call stomach aches and colds the "flu." In actuality, the flu is a viral respiratory illness.

Prevention/Solution
There is a vaccination you can get to help prevent being infected with the flu. People who are most at risk such as the elderly and chronically ill are encouraged to get such. Another way to protect yourself from influenza is to maintain a high standard of hygiene. Washing your hands goes a long way in prevention. For those already infected and suffering from muscle aches, it is recommended that you keep yourself hydrated with as many fluids as possible.

Warning
During the flu season, muscles pain is usually a sign that you have been infected. Instead of just relieving the pain, its advised that you see a doctor. This way you can prevent the infection from becoming progressively worse. Given its ability to mutate and become stronger, the influenza is not to be taken lightly. One contacted, there is no immediate cure so preventive measures are the best way to fight it.

Swine flu goes to college

noreply@blogger.com (Unknown) — Sun, 30 Aug 2009 04:31:00 +0000

By Tom Watkins-CNN

(CNN) -- Classes resumed last Thursday at the University of Kansas at Lawrence, and by Monday 47 students had swine flu, a college official said.
The CDC recommends someone sick with the virus remain out of class for 24 hours after fever has abated on its own.

The CDC recommends someone sick with the virus remain out of class for 24 hours after fever has abated on its own.

Although that's less than two-tenths of 1 percent of the 27,000-member student body, and no one has died or been hospitalized, the school has moved into action.

"The sanitizer's out," said Todd Cohen, director of university relations.

The university sent e-mails to faculty members asking them to create contingency plans so that sick students are not required to go to class, and to commuter students and their parents warning them that the students may have to be isolated if they fall ill.

That same message has gone to students in dormitories. Arrangements are being made to isolate anyone who's sick in their rooms by moving out their roommates and dropping off meals, Cohen said.

None of the school's cases of swine flu -- also called H1N1 -- has proven fatal or resulted in a hospitalization, he said, and none of the reported cases has been confirmed. Public health officials are simply assuming that anyone with flu symptoms has swine flu, because it's the only form of the virus in circulation, he said.

The school's health center can do little for those who show up for help. "They're basically told to go home and rest and get better," Cohen said.

Vaccines are unlikely to help much this year. Supplies are not expected until late October, and require some five weeks from the first inoculation -- two are required -- before they become effective. "By then, it's December and the semester is almost over," he said.

So public health officials are focusing on more basic medical efforts. Students already overloaded with information at the start of the semester are being urged to sneeze into their sleeves, wash their hands frequently and stay home if they get sick, Cohen said.

"It really comes down to them taking personal action," he said.

The Centers for Disease Control and Prevention recommends someone sick with the virus remain out of class for 24 hours after fever has abated on its own.

Firm figures on just how many people have the illness are tough to come by. Doctors are not required to report it to state or federal health officials, said Maggie Thompson, a spokeswoman for the Kansas Department of Health and Environment.

"We've stopped accepting tests from county health departments," she said. Instead, the department is focusing on a surveillance system that will test only those sites deemed representative. Otherwise, Thompson said, the state's laboratories would become overwhelmed. "There are just too many numbers."

The state stopped counting laboratory-confirmed cases at 324: "But that is just a fraction of what we think is going on," she said. "There could be as many as 10,000 cases in Kansas already."

KU students are not the only ones catching swine flu, Thompson said: "If you called any university of this size around the country it's probably going to be about the same."

At Auburn University in Alabama, 10 cases have been reported among the 24,000 students who started classes last Monday, a spokeswoman said.

"So far, everybody seems to be recovering," said Deedie Dowdle. The school's emergency management team was meeting this week to decide how to handle larger-scale absences, she said.

"I'm getting lots of reports of outbreaks in the Southeast Conference," said Dr. James Turner, president of the American College Health Association.

"I'm anticipating several thousand cases among college students this fall."

Among the preparations are plans for mass vaccinations, he said. But with school just beginning, much remains unknown, he said. "We are just kind of hunkering down right now waiting to see where this goes."

Turner is also executive director for student health at the University of Virginia, where classes are slated to begin Tuesday. "We're kind of bracing for what the week brings," he said.

Turner said 63 students came down with swine flu during the summer session, and "they all did fine."

Last week, the CDC released tips for school administrators to follow.

"We're hoping we're on track to be ahead of this virus, to get the college-age population vaccinated once it becomes available in mid-October, and to keep students as safe and secure as possible," Health and Human Services Secretary Kathleen Sebelius told reporters in a conference call.

Some U.S. colleges began reporting cases last April, after students returned from spring break.

The University of Notre Dame in South Bend, Indiana, which reported one case of H1N1 last spring, is taking extra precautions ahead of the fall semester.

"We are attacking the disease, from each person taking the responsibility for good hygiene and healthy habits," said Ann Kleva, the university's director of health services.

The University of California has been stocking up on supplies for each of its 10 campuses over the past several months, university system officials said.

Since mid-April, when swine flu was discovered, the CDC has tallied 522 deaths in the nation.
Health Library

* MayoClinic.com: Swine flu

"We do know that H1N1 flu is circulating in the country right now," said Lisa Barrios, of the agency's division of adolescent and school health. "For the most part, it's sporadic and regional."

But she said the agency is not advising any schools to close. "What we're doing is keeping a very close eye on what's happening with the flu during the fall and the winter," she said.

The swine flu virus has captured the attention of public health experts because they worry it could mutate into a far more lethal form.

"If that does happen, then we may recommend that schools close, but right now we are not doing that," Barrios said. "It's important to balance the risks with the benefits of keeping kids in schools."

Swine Flu Symptoms: How to Recognize Swine Flu Symptoms

noreply@blogger.com (Unknown) — Thu, 27 Aug 2009 18:24:00 +0000

Recognizing Swine Flu symptoms is critical during this time of potential global crisis. Being able to distinguish swine flu symptoms from other types of flu and illnesses is critical in containing and avoiding the spread of the swine flu virus. Fortunately, the symptoms of swine flu are relatively easy to recognize. Still, swine flu symptoms can be easy to mistake for more common sorts of influenza.

1. Look for the typical symptoms associated with influenza. These would include things like lethargy, fever, a lack of appetite, and even coughing.

2. Be aware that there are other, less common swine flu symptoms. Some of these are things like diarrhea, vomiting, nausea, runny nose or even a sore throat.

3. Visit your doctor if you believe you may be experiencing swine flu symptoms. For swine flue to be properly diagnosed, your health care provider would need to collect a respiratory specimen within the first four or five days that you have the illness.

4. Understand that diagnosing the swine flu requires that the sample be sent to the Center for Disease Control (CDC). Unless the specimen is sent in to the CDC, you can't be sure that you have the swine flu.

Report: Swine flu could cause up to 90,000 U.S. deaths

noreply@blogger.com (Unknown) — Tue, 25 Aug 2009 04:25:00 +0000

According to WASHINGTON (CNN) -- The H1N1 flu virus could cause up to 90,000 U.S. deaths, mainly among children and young adults, if it resurges this fall as expected, according to a report released Monday by a presidential advisory panel.
The report urges speedier production of the H1N1 vaccine and the availability of some doses by September.

The report urges speedier production of the H1N1 vaccine and the availability of some doses by September.

The H1N1 virus, commonly known as swine flu virus, could infect between 30 percent and 50 percent of the American population during the fall and winter and lead to as many as 1.8 million U.S. hospital admissions, the President's Council of Advisors on Science and Technology reported.

The report says 30,000 to 90,000 deaths are projected as part of a "plausible scenario" involving large outbreaks at schools, inadequate antiviral supplies and the virus peaking before vaccinations have time to be effective.

Up to 40,000 U.S. deaths are linked to seasonal flu each year, with most of the fatalities occurring among people over 65. With seasonal flu and H1N1, this fall is expected to bring more influenza deaths and place "enormous stress" on intensive care units nationwide, which normally operate near capacity, the report says.

An H1N1 resurgence may happen as early as September, at the beginning of the school year, and infections may peak in mid-October, according to the report. However, the H1N1 vaccine isn't expected to be available until mid-October, and even then it will take several weeks for vaccinated individuals to develop immunity, the report says.

The potential "mismatch in timing" could significantly diminish the usefulness of the H1N1 vaccine, the report says.

"Even with the best efforts, this will cause some illness, some severe illness and unfortunately, some deaths," Thomas Frieden, director of the Centers for Disease Control and Prevention, said Monday.
Don't Miss

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* WHO official predicts H1N1 'explosion'
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* Administration urges sick-leave flexibility on flu

"But a lot so far has gone remarkably right," Frieden said. "There's a vaccine well on its way to being distributed, diagnostic tests available in well over 100 laboratories, treatments pre-positioned around the country ... and guidance issued for health care providers, schools, businesses and other communities."

Among the report's recommendations are for government agencies to:

• Prepare several "planning scenarios" to determine demand for supplies and care.

• Set up surveillance systems to track information about influenza-like illnesses.

• Develop plans to protect the public's most vulnerable groups, such as pregnant women and those with pre-existing medical conditions.

• Speed up the production of the H1N1 vaccine and have an initial batch -- enough to vaccinate up to 40 million people, especially those who are at risk of serious disease -- by mid-September.

Health and Human Services Secretary Kathleen Sebelius said the government's preparation and guidance for the public was based on the need to strike a balance "on a continuum of being paralyzed with fear versus complacency."

So far, clinical trials for the H1N1 vaccine have not indicated adverse side effects beyond what are experienced with the seasonal flu vaccine, Sebelius said.

However, there would be no formal decision to launch a vaccination campaign until those trials were complete, she said. That decision would be hers, she said, and she emphasized that any vaccination program would be strictly voluntary.

Pregnant women, health care workers and parents or guardians of infants under 6 months of age are among the most vulnerable segments of the population, Sebelius has said.

Adults under the age of 65 with an underlying health condition -- such as asthma -- are also considered to be more at risk from the H1N1 virus.

H1N1 preparation guidelines for the nation's businesses and school systems were released three weeks ago. The plans are available at the Web site www.flu.gov.

The H1N1 vaccine would require two shots, the second three weeks after the first. Immunity to the virus would not kick in until two weeks after the second shot.

The World Health Organization declared the H1N1 virus a global pandemic on June 11. More than 1,490 people around the world have died from the virus since it emerged this spring, a WHO official said last week.

Swine Flu: How to Stay Ahead of Flu Season Using Google Flu Tracker

noreply@blogger.com (Unknown) — Sun, 23 Aug 2009 23:43:00 +0000

By Buckeye207

In its ongoing effort to "organize the world's information," Google has found a way to anticipate the spread of influence --aka "the flu"--by tracking regional illness-related internet searches. Google shares this information on its easy-to-use website, helping you to stay one step ahead of flu season!

Step 1
HOW IT WORKS: Millions of search words are entered into Google everyday, making the search engine a prime mechanism for anticipating emerging trends and seasonal fads. Google is able to track this information by region, yeilding some fascinating results (see the link below to Google Political Trends to see how Google tracked Election Trends by state according to what candidates where most often googled in each region). In the case of Google Flu Trends, the developers noticed that as the flu hit different parts of the country, there was a notable spike in searches about flu related terms. By tracking this data carefully, Google has estimated that in some cases it is able to track the arival of the flu virus up to two weeks sooner than traditional survellience systems, including those of the Center for Desease Control (CDC). Google has now partnered with the CDC to track the flu virus and potentially recognize the rise of a flu pandemic within the early stages.

Step 2
Anticipate Peek Season

TRACKING THE FLU'S PROGRESS: With Google Flu Tracker, you can compare how intense the flu season was in years past, what areas of the country were hit hardest and how close a flu outbreak is to your state. You can use this information to protect your own health by stepping up flu precautions during peak flu season, such as washing your hands and carrying waterless hand sanitizer.

Step 3
THE FLU IN YOUR STATE: Scroll across the map to see whether the flu has hit your state yet. Rankings for the current severity of flu season in your state range from minimal to intense.

Swine Flu: How to Minimize Your Swine Flu (N1H1) Risk On An Airplane

noreply@blogger.com (Unknown) — Fri, 21 Aug 2009 23:40:00 +0000

By confidentflyer

We are all hearing about the swine flu on the news and how contagious it is. I work for the airlines and I am hearing more questions every day whether it is safe to fly in an airplane with this threat. At any given time throughout the year there are many contagious diseases that could be transmitted in an airplane or anywhere for that matter. Here are some tips to help keep you healthy and minimize your exposure to any type of germ on an aircraft.

Step 1
While you are preparing your suitcase for the trip, ensure you pack a few essentials in your carry-on or purse. Ensure you have an adequate amount of hand sanitizing gel, mouthwash, vitamins and nasal wash. Ensure each container is no larger than 3 ounces or it will not make it past security. If you can't travel without cuddling up with a blanket and/or pillow...pack your own! There are many space saving varieties available now.

Step 2

DRINK! DRINK! DRINK! Water that is! Avoid any caffeinated, bubbly or alcoholic beverages. These will only dehydrate you and your #1 goal during your flight is to keep yourself hydrated. It is better to sip your water on a regular basis than to chug half a bottle half way through the flight. Our body is designed to do an excellent job in repelling germs, but it has to be hydrated to do it. The humidity levels in aircraft typically hover from single digits to low twenty percent. We have to help our body's natural functions.

Step 3

Every hour you should get up and walk so here's a couple more things you can get accomplished during your stretch. Walk to the lavatory and wash your hands, use a sinus wash and wet a paper towel and take deep breaths through the wet towel to add some moisture to your throat. If you brought some mouthwash, take a sip and swish to help kill any germs that may be in your mouth, this will also help hydrate your system as well. If you also desire you can splash your face or apply moisturizer at this time to feel more refreshed.

Step 4

If you are on a long haul flight, take naps to boost your immune system. DO NOT USE the blanket and pillows available on the aircraft...I could tell you some stories! Trust me, avoid them at all costs! Use your blanket, coat and/or pillow that you brought. Do not go barefoot or shoe-less around the cabin at anytime. Many planes fly around the clock and have very little down time. When they are cleaned, they cannot reach every inch...need I say more?

Step 5

Stay aware to your surroundings. If you are concerned with a fellow passengers health, do not hesitate to query the flight attendant to see if she is aware of it. I don't mean jumping to conclusions because your fellow passenger coughed once while boarding. I mean you see a passenger that appears feverish, sweating profusely, visibly sick, etc.

Step 6

WASH! WASH! WASH! Keep those hands clean and avoid touching any part of your face, nose, mouth and eyes. Don't be afraid to use the hand sanitizing gel as much as possible. Any surface you touch on that aircraft (or any public surface for that matter) has the possibility of infecting you.

Swine Influena: Flu Duration & Symptoms

noreply@blogger.com (Unknown) — Mon, 17 Aug 2009 23:36:00 +0000

By J.D. Wollf

Is it the flu or is it a cold? The question comes up every autumn and winter, when respiratory illnesses are common. One of the main differences between a flu and a cold is that flu symptoms are harsher and last longer -- in some cases, for weeks. Because flu symptoms can be so painful, and can be dangerous in some cases, it's important to get a flu vaccine every year if possible. If you do end up with the flu, it's also important to know that in most cases the best treatment is treating yourself right -- resting, drinking fluids, and letting the virus run its course.

Symptoms

Symptoms of the flu include chills, headache, muscle pain, fatigue, sweating, and loss of appetite. People with the flu may have a stuffy nose, sore throat, and a cough. Flu can provoke a high fever -- over 101 degrees Fahrenheit. Children with the flu often vomit or have diarrhea, although influenza is different from the common children's ailment "stomach flu," which is usually caused by another type of virus or by food poisoning. Children also tend to get higher fevers than adults, with temperatures running as high as 105 degrees Fahrenheit.
Duration

Flu symptoms usually appear about 1 to 7 days after a person comes into contact with the flu virus. Once the symptoms appear, the flu victim will have a high fever for 3 to 4 days. Even after the fever subsides, people who have had the flu may feel run-down, sometimes for as long as 3 weeks after first developing flu symptoms. It's important to take it easy as much as possible while you're recovering from the flu -- you'll recover more quickly and you'll be less likely to develop complications.

Complications

For the majority of people, having the flu is a nasty experience, but one that they'll live through with no permanent effects. However, certain groups of people are at risk of developing severe complications from the flu, such as pneumonia. Most of these groups of people have undeveloped or weaker immune systems: infants and young children, people on medications that weaken the immune system, HIV patients, and people over the age of 50. Pregnant women are also vulnerable to the flu.
Prevention

Because flu can be so dangerous to certain people, and because it's a painful experience for anyone to go through, many people decide to get a flu vaccine to lower their chances of catching it. "The flu" is actually caused by several types of influenza viruses. Each year, the flu vaccine is different, as it will contain the viruses deemed most dangerous for that flu season. Getting a flu shot can protect you from catching the most common types of flu. Practicing proper hygiene, such as washing hands and covering the mouth when sneezing, can also cut down on flu transmission.

Treatment

For most people, there's no need to treat the flu -- the immune system will eventually kill off the virus. While the immune system is hard at work, patients can take medications for aches, fever, and congestion (although aspirin should be avoided). It's important to drink lots of liquids and to rest. Don't take antibiotics, as they won't kill off the flu virus and will make your body less able to fight off future bacterial infections. People who are at risk of complications can take antiviral medication, although this treatment will only shorten the duration of symptoms by about a day.

How to Know if You Have a Cold or Flu

noreply@blogger.com (Unknown) — Sat, 15 Aug 2009 23:32:00 +0000

By Elizabeth Leigh

When you are sick, how do you know if you have a cold or flu? Symptoms of a cold or flu can be very similar. And while they are both respiratory illnesses, they are caused by different types of viruses and there are ways to differentiate between the two illnesses. In order to know how to treat the cold or flu you first need to know which virus you have. Read on to find out if you have a cold or flu.

Step 1
First of all, many symptoms are shared by the cold or flu, but cold symptoms are usually less severe and come on more gradually than flu symptoms. Symptoms of the flu can present themselves within 3-6 hours of being exposed to the influenza virus.

Step 2
One of the most common differences between the cold or flu is the presence of a high fever (101-104 degrees) with the flu. A low grade fever can occur with a cold, but it is more common in children than adults.

Step 3
Severe body aches, fatigue and chills are more likely to be present with the flu and are not common cold symptoms.

Step 4
Another difference in symptoms between the cold or flu is the cough. With a cold you usually have a hacking, productive cough while a symptom of the flu is a dry, unproductive cough.

Step 5
Sneezing, stuffy or runny nose and a sore throat are much more likely to be present with a cold.

Step 6
If you think that you may have the flu you can be treated with antivirals, but it is important see your doctor within 12-48 hours of the onset of symptoms for these to be effective.

Swine Influenza: India Swine Flu Death Toll Goes Up

noreply@blogger.com (Unknown) — Fri, 14 Aug 2009 16:28:00 +0000

The number of people to die of swine flu in India has risen to six with the death of a number of patients. BBC reported that six patient were in serious conditions in the western city of Pune. A number of schools have also been temporarily shut down in the country over fears of children contracting the disease. It was also reported by officials that more than 800 cases of the H1N1 flu strain now exist in India.

In addition to a 53-year old doctor of indigenous medicine and a four-year old boy who died in hospitals in Western Pune and Southern Chennai Cities, three people died of the flu in Western India; a 43-year old businessman who was visiting Ahmedabad city in Gujarat state, a 42-year old teacher in Pune city and a 53-year old woman in Mumbai city. Panic keeps growing among the people with the swine flu deaths making it to the front pages of newspapers and main TV news.

As the death toll increases, health officials have told people not to panic. The BBC’s Southik Biswas in Delhi said though the number of swine flu deaths in India was still low, there were concerns over the badly-run and under-equipped government hospitals to handle the rising tide of patients.

(Source: WORLD NEWS)

How to Track Swine Flu Statistics

noreply@blogger.com (Unknown) — Thu, 13 Aug 2009 22:22:00 +0000

By Kristina N

Concerned citizens can track the number of confirmed cases of Swine Flu, along with the number of deaths, through a Web site on the Internet. Stay alert by tracking the Swine Flu that may be in your living area.
• The Web site USATODAY.com contains an up to date map that tracks statistics of the Swine Flu. To locate and view the tracking map, copy and paste the following Web site into your address box enter:

http://www.usatoday.com/_common/_flash/_ammap/usat/090429-swine-flu-zoom/flash.htm

There is a quick direct link provided in resources also.
• Step 2

Once you have the tracking map on your computer screen, you can use the right click on the arrows (top left) to move the map up, down, right of left.
• Step 3

You can also move your cursor over any country, without clicking, to view the statistics of each area. At the right of the screen, you can use a drop down menu and right click on any area to view statistics as well.
What to Expect After A Positive Swine Flu H1N1 Test
A positive flu test during a global flu pandemic can be scary.

Follow these tips to be more prepared about what to expect.

• Step 1
Know that the first flu test isn’t 100% reliable. The very first flu test that is given is called a “rapid” test, which is done by swabbing the nose. The rapid test is NOT the test that will let you know for sure if it is H1N1. This test simply tells the doctor that flu is present and more testing is needed to determine which type of flu it might be. It usually takes just a few minutes to get these first results, but the test sometimes has a “false positive” or “false negative”. Just because the test is positive doesn’t mean it’s definitely the flu, or H1N1.

• Step 2
The medical facility doesn't have a mask small enough for babies by the way
A second test (and yes, a second swab) will be done to determine if it is H1N1. You will probably be completely symptom-free by the time the results of the second test come back. Until then, you will probably be considered as a “suspected H1N1” case, and medical staff will assume you have H1N1. They pretty much have to assume this because H1N1 is the type of flu that has popped up all over during the summer non-flu season.

• Step 3
Don’t be surprised if your doctor doesn’t make a big deal out of the positive result. If you have mild symptoms, a stay at the hospital will probably NOT be needed. Mild symptoms of H1N1 are similar to the common cold can be treated at home with recommendations from your doctor.

• Step 4
This type of sign may be placed on your hospital room door
If hospitalization is needed, you might be under “airborne isolation”. This means any medical staff going into your room might need to wear a mask and protective gown and gloves. You might also end up in a special hospital room that does not “share” air with the rest of the hospital. Don’t be alarmed or mad about this…you just might end up getting better care because of it!

• Step 5
Nurses will listen to your lungs for signs of pneumonia
You might hear about a medication called Tamiflu. Tamiflu does not “cure” the flu; it simply reduces the severity of the symptoms. If the symptoms are mild, you might not need it at all. Be aware that many studies for Tamiflu haven’t been done on infants and very young children to know exactly what a safe dosage is. However, if your baby’s symptoms are severe enough, your doctor might give it anyway if the benefits outweigh the risks.

• Step 6
Find someone who can answer your questions: If you have any specific flu questions, ask your doctor. However, the H1N1 strain is so new that there is a lot of misinformation floating around, and your doctor may not be able to give you an immediate or accurate answer. Hospitals might have an “infectious disease” expert on staff who is more familiar with H1N1. Also, call the CDC hot line with questions 24/7: 800-CDC-INFO (800-232-4636)

How to Track Swine Flu Cases in Your Area

noreply@blogger.com (Unknown) — Tue, 11 Aug 2009 22:21:00 +0000

Do you want to know where swine flu cases have been identified in the U.S. and across the globe? Up-to-date maps are available that include fatal, probable, suspect, confirmed, negative and total cases for each state and country around the world.

• Step 1
The most recent map is a Google Map (Not Google Earth, although that does have one too). This map and the data behind it were compiled by Dr. Henry Niman, a biomedical researcher in Pittsburgh, Pennsylvania, using technology provided by Rhiza Labs and Google. The map was compiled using data from official sources, news reports and user-contributions.
The url is http://flutracker.rhizalabs.com (A LINK IS INCLUDED IN "RESOURCES" BELOW).

• Step 2
CDC.org have a good website about the H1N1 pandemic with probably the most updated information at http://www.pandemicflu.gov/

• Step 3
Older maps from Google that include locations of cases could have old information but are available with state-by-state breakdowns. URL: http://maps.google.com/maps/ms?ie=UTF8&hl=en&t=p&msa=0&msid=106484775090296685271.0004681a37b713f6b5950 and http://maps.google.com/maps/ms?ie=UTF8&hl=en&t=p&msa=0&msid=106484775090296685271.0004681a37b713f6b5950 (A LINK IS INCLUDED IN "RESOURCES" BELOW)

How to Stop Swine Flu Spreading in the Elderly

noreply@blogger.com (Unknown) — Sun, 09 Aug 2009 22:19:00 +0000

Are you worried about someone elderly in your family getting the Swine Flu? Do you personally work with the elderly? The Swine Flu is a growing concern for families with elderly members. Use these steps to help stop Swine Flu spreading in the elderly.

• Step 1
Don’t visit any public places prior to visiting someone that is elderly. You will decrease the chances you are carrying the Swine Flu to your loved one by going directly from your home to their location.

• Step 2
Before entering a room with an elderly family member, sanitize your hands thoroughly.

• Step 3
If possible, remove any outer clothing such as jackets and shoes and leave them outside the door before entering a room with your older loved one.

• Step 4
Carry tissue with you and cover your face if you happen to sneeze or cough. You might just have allergies, but you could be carrying Swine Flu without realizing it. Why take the chance?

• Step 5
If you are sick at all, don’t visit a senior citizen member in your family. Wait until you feel better.

• Step 6
If your senior family member is in a nursing or assisted nursing facility, find out the institution’s policy for handling the Swine Flu concern. Be proactive and offer suggestions to improve their plan. Be proactive and report staff that is not following the facility’s Swine Flu policies.