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	<title>My Weight Loss Diary</title>
	
	<link>http://myweightlossdiary.co.uk</link>
	<description>My Journey from 102kg to 60kg - in hope to inspire others</description>
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		<title>Gillian McKeith Invites the Bums of Britain to ride the ijoy</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/X_R1W6HmZbg/</link>
		<comments>http://myweightlossdiary.co.uk/gillian-mckeith-invites-the-bums-of-britain-to-ride-the-ijoy/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 12:48:03 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Gillian McKeith]]></category>
		<category><![CDATA[Sports Equipment]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/gillian-mckeith-invites-the-bums-of-britain-to-ride-the-ijoy/</guid>
		<description>A unique and exciting way of exercising. The iJoy Ride is the latest hi-tech exercise work out, helping tone and condition your muscles. The iJoy Ride gives your body  the key benefits gained from horse back riding which are proven to improve your fitness and wellbeing. Benefits: Firms and tones tummy, thighs and hips Helps [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/X_R1W6HmZbg" height="1" width="1"/&gt;</description>
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		<item>
		<title>Feeling Better</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/cBamvrpHuQM/</link>
		<comments>http://myweightlossdiary.co.uk/feeling-better/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 10:35:05 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[PCOS mood diary]]></category>

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		<description>Finally my metformin has kicked in and i feel so much better. I am sorry i have not written on my diary for awhile but to be honest i have been so tired that when i get five minutes i spend it asleep. Lazy i know!! but i did not realise that the metformin was [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/cBamvrpHuQM" height="1" width="1"/&gt;</description>
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		<item>
		<title>Fatigue can be unbearable</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/G_J_dg09E5s/</link>
		<comments>http://myweightlossdiary.co.uk/fatigue-can-be-unbearable/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 22:47:00 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[PCOS mood diary]]></category>

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		<description>I have been noticing over the last 2 weeks that i am constantly tired, to the point that if i sit down i can just fall asleep. I was told this is part of PCOS, and to be honest it is unbearable. I have done a few test to see if i can find the [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/G_J_dg09E5s" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Good God – why? oh why? oh why?</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/mfvwfsU1I1A/</link>
		<comments>http://myweightlossdiary.co.uk/good-god-why-oh-why-oh-why/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 22:36:15 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/good-god-why-oh-why-oh-why/</guid>
		<description>Ok so i have officially thrown my rattle out of my cot!!! I have had a tough week this last week, and i know that i had not eaten well, and when i say i didn&amp;#8217;t eat well i mean i didn&amp;#8217;t eat and therefore, when i did it was late and the wrong food [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/mfvwfsU1I1A" height="1" width="1"/&gt;</description>
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		<item>
		<title>At Peace with PCOS – For Now</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/RpwvuisoXEU/</link>
		<comments>http://myweightlossdiary.co.uk/at-peace-with-pcos-for-now/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 16:19:22 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[PCOS mood diary]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/at-peace-with-pcos-for-now/</guid>
		<description>I never thought i would say this but i think i have come to terms with my PCOS and feel more at peace. I am by no means saying it is easy but i am beginning to understand my body and what it is going through, and hoping it is revolving. The last few days [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/RpwvuisoXEU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Never in my wildest dreams …… week 6</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/lBL7ev2xAzc/</link>
		<comments>http://myweightlossdiary.co.uk/never-in-my-wildest-dreams-week-6/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 16:02:05 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/never-in-my-wildest-dreams-week-6/</guid>
		<description>Never in my wildest dreams did i think i would ever be saying, &amp;#8220;WOOHOO, it&amp;#8217;s the time of the month&amp;#8221;  I know no one wants to hear anyone scream and shout about  it, but when your told you have only lost 1 pound and wonder what the hell you have done wrong, then it comes [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/lBL7ev2xAzc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Disappointed – week 5 weigh in</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/-1ZZQ39cuX8/</link>
		<comments>http://myweightlossdiary.co.uk/disappointed-week-5-weigh-in/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 10:44:07 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/disappointed-week-5-weigh-in/</guid>
		<description>I feel totally fed up i was so looking forward to my weigh in this morning, but when i woke i stepped on my scales which showed a difference of 3lbs from yesterday. I knew it was because i am a little constipated but hoped it would not show at WW, plus their scales weigh [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/-1ZZQ39cuX8" height="1" width="1"/&gt;</description>
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		<item>
		<title>What a difference 12 hours can make in the world of PCOS</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/AlQWIkFlD9s/</link>
		<comments>http://myweightlossdiary.co.uk/what-a-difference-12-hours-can-make-in-the-world-of-pcos/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 17:27:40 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[PCOS mood diary]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/what-a-difference-12-hours-can-make-in-the-world-of-pcos/</guid>
		<description>This morning, i struggled to get out of bed, another bad night, restless, and no experience of deep sleep, the sound of a pin dropping can wake me. I have now found out this is common in people with PCOS, i always put it down to past experience or something but no its my condition. [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/AlQWIkFlD9s" height="1" width="1"/&gt;</description>
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		<item>
		<title>What a difference a day makes – Day 28</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/CyuSrAXYEwc/</link>
		<comments>http://myweightlossdiary.co.uk/what-a-difference-a-day-makes-day-28/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 16:50:39 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/what-a-difference-a-day-makes-day-28/</guid>
		<description>Wow from reading the information and putting it into practice, waking up feeling angry and pants and now feel great, what a difference a day makes. I will right more about my moods on my other diary, but i got up and had a coffee, to be honest probably not the best chose but i [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/CyuSrAXYEwc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Trying to Feel Positive</title>
		<link>http://feedproxy.google.com/~r/myweightlossdiary-co-uk/~3/w1kmSNZAhqM/</link>
		<comments>http://myweightlossdiary.co.uk/trying-to-feel-positive/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 11:12:53 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[PCOS mood diary]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/trying-to-feel-positive/</guid>
		<description>I must stay positive,  i have just been weighed, and even though i was asked if i had informed the instructor i was pregnant i  know i must stay positive, because i stayed the same weigh, which is great because i could have easily put on but i didn&amp;#8217;t i need to look to the [...]&lt;img src="http://feeds.feedburner.com/~r/myweightlossdiary-co-uk/~4/w1kmSNZAhqM" height="1" width="1"/&gt;</description>
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