My Yoga Online is a premium online yoga and health and wellness resource. We offer an always growing library of yoga, Pilates, and meditation videos and abundant resources in green living, healthy lifestyles, nutrition, anatomy, and recipes. With My Yoga Online, you have the ability to practice anytime anywhere at your own time and schedule. Practice Hatha, Ashtanga, Kundalini, and Power Yoga. Download yoga music and yoga and meditation Audio practices for your MP3 player. http://www.myyogaonline.com Try a free yoga video at My Yoga Online. This Hatha Yoga Video brings renewed body awareness into your practice, focusing on strengthening the core and stabilizing the spine. Yoga postures include: Marjariasana , Vrksasana. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132563746/freeyogavideo.html http://www.myyogaonline.com/freeyogavideo.html With regular yoga practice at My Yoga Online you can expect to enhance your physical and mental self, enjoy greater self confidence, a fit toned agile body, better posture, increased concentration, and a more powerful, vibrant sense of who you are. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132556305/yoga_classes_online_6.html http://www.myyogaonline.com/yoga_classes_online_6.html My Yoga Online offers all levels of yoga classes online. Revitalize in the morning with our Sun Salutation Vitality Flow, or ensure good sleep at night with our Insomnia Hatha Flow, or de-stress with our Relaxation Meditation. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132556306/yoga_classes_online_2.html http://www.myyogaonline.com/yoga_classes_online_2.html With regular practice of Pilates at My Yoga Online you can increase and create balance between strength and flexibility, improve posture, balance, and core strength, improve coordination, dynamic stability, and body awareness, improve bone density and joint health, increase lung capacity and circulation, release stress. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132556306/yoga_classes_online_2.html http://www.myyogaonline.com/yoga_classes_online_2.html Yoga at Work video practices at My Yoga Online can teach individual stress management, improve the immune system and overall health, resulting in decreased absenteeism and sickness levels, increase productivity, motivation, and work performance, improve decision making and creativity, improve morale, job satisfaction, and positive thinking patterns, improve memory, focus and concentration. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132556307/yoga_classes_online_5.html http://www.myyogaonline.com/yoga_classes_online_5.html Research has revealed that regular meditation practice can improve psychological and physiological well-being. As one meditates at My Yoga Online, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132556308/yoga_classes_online_4.html http://www.myyogaonline.com/yoga_classes_online_4.html Our selection of short yoga videos cater to those with very hectic lifestyles who find they do not have time to make a class. A variety of short classes available at the touch of a button means we don't have to miss our practice when we are too busy to go to a studio. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/125468184/yoga_classes_online_1.html http://www.myyogaonline.com/yoga_classes_online_1.html Download ambient music, world music, yoga rhythms, lounge music, experimental music, and yoga and meditation audio practices. Calming yoga music for your mp3 player or burn to a CD. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/125468185/ http://www.myyogamusic.com Within the body, a series of minor and major energy centers called chakras exists. The word chakra is Sanskrit for "wheel" or "disk". Each of the seven major chakras has it's own distinct character and relates to a unique aspect of our being. The chakras correlate to levels of consciousness, body functions, colors, elements, sounds, and much more. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/125468186/chakrachart.html http://www.myyogaonline.com/chakrachart.html To practice yoga, all you need is enough space for a yoga mat and for your body to move 360 degrees. The more free space and breathing room you have the better. Create an environment that is appealing and motivates you to practice regularly. If possible devote a room or part of a room to yoga and meditation. If you don't have an entire room, section off some space in a quiet, low traffic part of your home. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/125468187/yoga_lessons_10_Create_a_Yoga_Space.html http://www.myyogaonline.com/yoga_lessons_10_Create_a_Yoga_Space.html Learn more about various Yoga Positions at My Yoga Online, including Standing Yoga Poses, Seated Yoga Poses, Inversions, Back Bends, Forward Bends, and Lying Down Positions. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132556309/search_yoga_poses_Standing_posture.html http://www.myyogaonline.com/search_yoga_poses_Standing_posture.html Enjoy a wide variety of articles on nutrition including healthy eating articles, Vegan Considerations, Yoga Diet, and Fasting for Health. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/125468189/Nutrition_articles.html http://www.myyogaonline.com/Nutrition_articles.html Continously updated recipes for healthy living including Sample Menus, Quinoa Tabouli, Coconut Cashew Satay, Spelt Pancakes, Black Bean Soup. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/125468190/Menus_and_Recipes_articles.html http://www.myyogaonline.com/Menus_and_Recipes_articles.html In introducing a blog at My Yoga Online, we hope to create interactive discussions on Yoga, Pilates, and Meditation, Health and Wellness and Green Living, and specifically thought provoking communication on positive actions that can and will better our lives. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/132594541/blog http://www.myyogaonline.com/blog Local yoga teachers Kreg Weiss and Michelle Trantina are flexing and stretching their entrepreneurial skills with the creation of MyYogaOnline.com. Joining forces with a filmmaker and web developer they have launched a fresh, innovative and ultra-modern way to practice Yoga, Pilates and Meditation Online anytime, anywhere. http://feeds.feedburner.com/~r/myyogaonline/UAIn/~3/125468191/press.html http://www.myyogaonline.com/press.html