http://www.myyogaonline.com/wellness_forum/index.php http://feedproxy.google.com/~r/myyogaonline/wellnessforum/~3/TajfGdXD3Yw/topic,277.msg511.html Anyone please? Some help would be appreciated...&nbsp; <img src="http://myyogaonline.com/wellness_forum/Smileys/default/cheesy.gif" alt="Cheesy" border="0" /> <p><a href="http://feedads.g.doubleclick.net/~a/aC6d2nA6hzO824lpLR1I6COa6Ec/0/da"><img src="http://feedads.g.doubleclick.net/~a/aC6d2nA6hzO824lpLR1I6COa6Ec/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aC6d2nA6hzO824lpLR1I6COa6Ec/1/da"><img src="http://feedads.g.doubleclick.net/~a/aC6d2nA6hzO824lpLR1I6COa6Ec/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/myyogaonline/wellnessforum/~4/TajfGdXD3Yw" height="1" width="1"/> traveler1288@aol.com http://www.myyogaonline.com/wellness_forum/ask-an-expert/new-to-yoga-is-this-balanced/?action=post Sat, 14 Nov 2009 17:05:33 GMT http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg511.html#msg511 http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg511.html#msg511 http://feedproxy.google.com/~r/myyogaonline/wellnessforum/~3/3qEMMM1ngzs/topic,277.msg510.html Thanks for the reply. What do you mean by membership rate?<br /><br />Also Im alittle confused about the order you say I should move things into? So I should move the Boat Pose before Warrior 1 and Crecent?<br /><br />Like this:<br /><br /><div align="center">Lotus Pose<br />Boat<br />Tree Pose<br />Warrior 1<br />W...</div> <p><a href="http://feedads.g.doubleclick.net/~a/ppcToqqzySBWMyK-ZdA57wybvCU/0/da"><img src="http://feedads.g.doubleclick.net/~a/ppcToqqzySBWMyK-ZdA57wybvCU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ppcToqqzySBWMyK-ZdA57wybvCU/1/da"><img src="http://feedads.g.doubleclick.net/~a/ppcToqqzySBWMyK-ZdA57wybvCU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/myyogaonline/wellnessforum/~4/3qEMMM1ngzs" height="1" width="1"/> traveler1288@aol.com http://www.myyogaonline.com/wellness_forum/ask-an-expert/new-to-yoga-is-this-balanced/?action=post Fri, 13 Nov 2009 03:13:31 GMT http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg510.html#msg510 http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg510.html#msg510 http://feedproxy.google.com/~r/myyogaonline/wellnessforum/~3/i2aQgC6Q3t4/topic,277.msg509.html Hi Traveler1288,<br /><br />Your proposed routine can offer some benefits but it does present some slight counter balancing issues.&nbsp; Typically in yoga, we should counter a forward bend with a backbend and vice versa.&nbsp; All twists and send bends should be balanced ... <p><a href="http://feedads.g.doubleclick.net/~a/zachMaVia8txqmKZdm4rAd68D-U/0/da"><img src="http://feedads.g.doubleclick.net/~a/zachMaVia8txqmKZdm4rAd68D-U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zachMaVia8txqmKZdm4rAd68D-U/1/da"><img src="http://feedads.g.doubleclick.net/~a/zachMaVia8txqmKZdm4rAd68D-U/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/myyogaonline/wellnessforum/~4/i2aQgC6Q3t4" height="1" width="1"/> kreg@myyogaonline.com http://www.myyogaonline.com/wellness_forum/ask-an-expert/new-to-yoga-is-this-balanced/?action=post Fri, 13 Nov 2009 02:53:49 GMT http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg509.html#msg509 http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg509.html#msg509 http://feedproxy.google.com/~r/myyogaonline/wellnessforum/~3/xW9J-foeYko/topic,277.msg508.html Ok Im new to Yoga but not too working out. Ive recently lost 108lbs in the last 13 months. I went from 310lbs to 202lbs.&nbsp; Im 6&#39;1 just so you can put that in persepecitve. Im not overweight anymore but still want to slim down too 185lbs by mid Jan as I ... <p><a href="http://feedads.g.doubleclick.net/~a/g803GISew5g2PvPMMKCKLgHa_6E/0/da"><img src="http://feedads.g.doubleclick.net/~a/g803GISew5g2PvPMMKCKLgHa_6E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/g803GISew5g2PvPMMKCKLgHa_6E/1/da"><img src="http://feedads.g.doubleclick.net/~a/g803GISew5g2PvPMMKCKLgHa_6E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/myyogaonline/wellnessforum/~4/xW9J-foeYko" height="1" width="1"/> traveler1288@aol.com http://www.myyogaonline.com/wellness_forum/ask-an-expert/new-to-yoga-is-this-balanced/?action=post Fri, 13 Nov 2009 02:13:30 GMT http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg508.html#msg508 http://www.myyogaonline.com/wellness_forum/index.php/topic,277.msg508.html#msg508 http://feedproxy.google.com/~r/myyogaonline/wellnessforum/~3/lOrWvaijOQk/topic,276.msg507.html Ok Im new to Yoga but not too working out. Ive recently lost 108lbs in the last 13 months. I went from 310lbs to 202lbs.&nbsp; Im 6&#39;1 just so you can put that in persepecitve. Im not overweight anymore but still want to slim down too 185lbs by mid Jan as I ... <p><a href="http://feedads.g.doubleclick.net/~a/rIDCAQs0dZT4YHELFI-x6lnNAtY/0/da"><img src="http://feedads.g.doubleclick.net/~a/rIDCAQs0dZT4YHELFI-x6lnNAtY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rIDCAQs0dZT4YHELFI-x6lnNAtY/1/da"><img src="http://feedads.g.doubleclick.net/~a/rIDCAQs0dZT4YHELFI-x6lnNAtY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/myyogaonline/wellnessforum/~4/lOrWvaijOQk" height="1" width="1"/> traveler1288@aol.com http://www.myyogaonline.com/wellness_forum/yoga-poses-(asanas)/lost-108lbs-already-now-want-to-do-yoga/?action=post Fri, 13 Nov 2009 01:26:30 GMT http://www.myyogaonline.com/wellness_forum/index.php/topic,276.msg507.html#msg507 http://www.myyogaonline.com/wellness_forum/index.php/topic,276.msg507.html#msg507