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Benefits of Submitting Articles - 10 Reasons Why Free May Bring in the Bucks

2012-02-11T11:04:00.000+07:00

Websites, Bloggers, Ezine Publishers all need content. All business need exposure and advertising. Writing artilcles to share your expertise with others can benefit in a number of ways even if you offer your articles freely.

1. Brand Yourself. You will brand your website, business and yourself . Make sure you include your name, business name, credentials, web site address and e-mail address in your resource box.

2. Gain credibility. You will become know as an expert on the topics you write about. Get an edge on your competion with a boost in credibilty.

3. Free advertising. This will broaden your advertising efforts in addition to yur normal advertising budget.

4. Get Published All Over The Web. Multiple visiting publishers to need free content for their websites, ezines, blogs and more.

5. Get Published in Offline Content. Some publishers may put your content in ebooks and so your advertising can multiply further.

6. Gain Trust. If when people read your article they like it, they will be more likely to buy your product or service increasing your profits.

7. Highlighted Exposure. A publisher may choose to place your article on their homepage or high traffic blog. Placement can increase credibility as well as exposure.

8. Long Term Advertising. Your article may end up in archives to ezine publications. Some subcribers like to read back issues before subscribing.

9. Multiply Income. You may get extra income from people who want to hire you to write other articles, books or even speak at seminars. This can be a great way to multiply your income.

10. Link Popularity! When publishers begin placing your article along with resource box on their websites you will start to raise your search engine rankings.
The more links back to you site the more popular you are with the search engines. Start gaining all sorts of popularity today!

Perawatan Rambut untuk Anda yang Berkendara Motor

2012-02-11T10:12:00.000+07:00

Debu dan polusi di jalan yang sesak dengan kendaraan menjadi hal yang tak dapat dihindari saat Anda mesti menggunakan motor untuk bepergian ke kantor atau aktivitas lainnya. Saat sampai di tujuan, walau tidak terlihat secara langsung, rambut Anda sudah kotor terkena debu di jalan. Dalam jangka panjang, kerusakan rambut akan menghampiri Anda.

Memang dibutuhkan perawatan ekstra untuk Anda yang menggunakan motor sebagai alat transportasi. Beberapa langkah di bawah ini akan membantu Anda meminimalisasi kerusakan rambut akibat debu, polusi, dan penggunaan helm.

Sehatkan rambut Anda dahulu
Walau menggunakan helm baik untuk melindungi rambut Anda dari menempelnya debu dan polusi secara langsung, menyehatkan rambut adalah langkah pertama. Pastikan kelembapannya cukup dengan memberikan pelembap seminggu sekali dan rajin dibilas dengan shampo yang cocok untuk rambut Anda.

Pilih helm yang tepat
Bikes 4 Sale menyarankan Anda untuk memilih helm yang tepat adalah yang pas dengan ukuran kepala Anda. Tidak terlalu pas, juga tidak terlalu longgar. Beberapa jenis helm sudah tersedia “jendela udara” di bagian depan atau belakangnya. Selain itu, bahan bagian dalam helm juga mempengaruhi kesehatan rambut. Bahan sutra lebih ramah terhadap kesehatan rambut, mengurangi gesekan di kulit kepala, dan nyaman terasa.

Beri perlindungan langsung di rambut
Saat ingin bepergian, dilansir dari Her Motorcycle, pakai produk hairspray yang mengandung pelindung UV atau tabir surya dalam dosis yang sedikit. Karena mengandung bahan kimia yang tidak baik untuk kesehatan rambut, pastikan cuci rambut Anda kembali setelah menggunakan hairpray atau sun block. Agar lebih aman, gunakan serum rambut yang menggunakan SPF.

Gelungkan rambut Anda
Membentuk model ponytail untuk rambut Anda atau menggelungnya sederhana lebih baik daripada membiarkannya terbuka. Kalau memungkinkan, selipkan gelungan rambut di balik jaket Anda pada bagian belakang agar tidak terkena debu secara langsung.

Bandana, scarf, hair band
Selain menggelung, gunakan pula bandana atau scarf di kepala untuk memastikan rambut Anda tidak tergesek dan tetap nyaman. Penggunaan hair band ideal digunakan pada perjalanan yang memakan waktu.

Say Goodnight to Insomnia

2012-01-21T12:26:00.000+07:00

Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day?

According to the World Health Organization, one third of the world's population experience insomnia at some point in their life. Of that one third, about five per cent need medical treatment.

Below are natural techniques and remedies that can help you sleep without the aid of medical intervention.

Before going to bed, take the time to just sit and relax. Listed to some soft music, and do some deep breathing exercises. It is also best to avoid caffeine, alcohol, and nicotine.

Developing a bedtime routine every evening will eventually associate the routine with sleep. For instance, you could start with a cup of hot milk every evening and a warm bath. Milk contains a protein called tryptophan, which helps to promote sleep. A warm bath or shower will lower your internal body temperature again telling your body that it is time for sleep. If hot milk is not for you, try chamomile tea, which is known to calm the nerves.

Watching TV, reading and eating in your bedroom does not promote sleep, thus your body will not associate your bedroom with sleep. Your bedroom should be dark and cozy room that makes you feel secure and comfortable. The bedroom should make you crave sleep.

It is difficult to sleep when you mind is full of things that you have to do tomorrow. In order to alleviate this, write a to-do list for the next day. Organize your clothes for the morning and prepare lunches the night before. Consider making your appointments a little later in the day if you have a tendency to worry about getting up in the morning.

Many of us have anxieties and regrets or events from the past that may still haunt us. Issues such as these affect are sleeping patterns. Whatever the issues are, today might be a good time to finally set things straight; forgive that person, forgive yourself, give back that item, start talking to that family member again (or even make that appointment to see a psychologist if necessary).

In addition, you can organize your life and chores, thus making the time for a good nights sleep. For instance, make one large supper and freeze half for another day, spot clean the house and pick up daily before it becomes a large task, plan a menu for the week thus alleviating the frustration of what to cook for supper every night. You owe it to your health and those around you to get a good night sleep. With a little bit of planning and routine, you will get to bed earlier and get the sleep you need.

As always, a balanced diet makes a balanced mind. While you are planning your menus for the week take into account that the meals you are preparing have the essential vitamins and minerals. Next, throw away all the junk food, pop and other foods that are loaded with calories but offer no nutritional value. Throw in a little exercise and your insomnia will gradually fade away with an improved mind and body.

If you cannot sleep, then get up. Laying in bed worrying that you cannot fall asleep will only make it worse. Get up, go into a different room, and do something to distract yourself until you feel sleepy.

Many medications will interfere with your sleep. Check with your doctor if you are experiencing insomnia and are also taking any of these medications - amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma).

Stress is above all the worst cause of insomnia. By using the techniques above you can reduce stress and say goodbye to insomnia.

How To Download PSP Games From The Internet

2012-01-21T11:20:00.000+07:00

In today's video game market you have to pay quite a bit of money to get the brand new cutting edge video game systems like the PS3, XBox 360 and even the Sony PSP, I am talking major money anywhere from $300 to $500 dollars then on top of that you have to buy the expensive games that can be $50 to $60 dollars, just ridiculous prices.

With all this money, it is pretty hard to keep up and get the newest games and or systems, so I decide to do some homework on trying to find an alternate way of getting games for my PSP. Well it didn't take long for me to cut down on the cost of buying games for my PSP, in fact, now I get all my PSP games for free.

Have you been having trouble learning how to download games on your PSP? It is really easy to learn how. Here's how to do it in 6 easy steps.

1.) Get A Memory Stick
You are going to need a lot of free space. The original 32 MB stick just won’t cut it. How can you download games or watch movies on 32 MBs?! I would recommend 256 Megs of free space.

2.) Download PSP game files to your computer
Make sure you aren’t downloading shareware but full games. Once you download the games you want to your computer, you are able to transfer them to your PSP.

3.) Decompress the file < If the games are compressed in a ZIP file, you will need a free program like Winzip or Stuffit Expander (Mac) to decompress the file. These programs will automatically unzip the file. 4.) Connect your PSP to your computer Now, how do we play the games? To be able to play the games, you must connect the PSP to your computer (duh). You should use the free USB cable that the PSP comes with. The PSP must be in USB mode for the files to download. How to do this? Press the HOME button and scroll to the SETTINGS column. Scroll to USB CONNECTION and press X. Then you are ready for file transfer. 5.) Copy the PSP Game to your PSP You have to copy the full game to PSP > Game. If you do not put the game in this folder, it will certainly not work.

6.) Play the game
I know it sounds to good to be true, but believe me when I say this is the real deal. It is 100% legal and extremely easy, all you have to do is download the PSP games from your computer onto your PSP and start playing. There are literally thousands of PSP games that are available to download, but you have to be care as there are a lot of sites out there that will really mess with your computer with adware and spyware.

Build Muscle And Burn Fat With 4 Simple Steps

2011-12-13T19:50:00.000+07:00

Build Muscle And Burn Fat With 4 Simple Steps

Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there. Not all of it is accurate, so here in this article we show you how to build muscle and burn fat properly.

Step 1
The basics which you need to know to build muscle and burn fat effectively are cardio exercises and resistance training, which more often than not involves lifting weights at a gym. Weight lifting is excellent for your muscles, giving them more strength, and improving their efficiency. The weight lifting will then bulk up the muscles with extra size, and the cardio burns off excess fat, and gives your heart a stimulating workout.

Step 2
Once you have developed a settled exercise program with both cardio and resistance training, the most effective way to build muscle and burn fat as quickly as possible is to cut the rest periods in between exercises right down. This makes your gym work a lot more strenuous, and you need to be careful. Provided you stay within your limits, your muscles will benefit enormously from working at the point of exhaustion.

Step 3
One often overlooked, but extremely important, factor in the efficacy of your workouts is your diet. Learning which foods to eat at any given stage is a vital factor in being able to build muscle and burn fat. Very few bodybuilders really know how to do this. Muscles need protein to rebuild themselves after a strenuous workout, so take in protein food as soon as you can. Try it for a month, and see what happens. Try it with low fat protein such as tuna or chicken, and you should be pleased with the results.

Step 4
Make sure the weights you lift are right. Whereas most people will tell you to make sure you are not lifting too much weight, and that is indeed sound advice, you also need to know that there are more people in gyms under lifting than over lifting. Many weightlifters struggle to see gains because they aren't lifting enough weight to work the muscles. A weight which you can only manage to lift for 6 or 8 reps is ideal to build muscle and burn fat. Find a weight which you can only lift around 6 times, and keep practising lifting until you can lift the weight more than six times. When you can lift the weight ten times with relative ease, it is time to increase the weight again.

Follow the simple but effective advice in this guide, and you will find yourself able to build muscle and burn fat.

Goji and Diabetes

2011-12-13T19:40:00.000+07:00

More than 18 million people in the United States have diabetes. And nearly one-third of them are undiagnosed. This can be devastating, as diabetes is the main cause of kidney failure, limb amputation, and new onset blindness in American adults.

People with diabetes are also two to four times more likely than people without diabetes to develop heart disease. In fact, 65 percent of diabetics die from heart attack or stroke.

Diabetes mellitus is a condition in which the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. Glucose comes from the digestion of starchy foods such as bread, rice, potatoes, chapatis, yams and plantain, from sugar and other sweet foods, and from the liver which makes glucose. Diabetes is a disorder that affects the way your body deals with the foods you eat. Normally, carbohydrate foods are broken down into the sugar glucose, which travels in the blood (hence the name blood sugar) until it reaches your cells, where it is taken in and used for growth and energy. For this to happen, however, the hormone insulin must be present. Produced by the pancreas, insulin acts as a key that unlocks cells so that they can receive blood glucose.

Insulin works like a key to open the door of the cells so glucose – the fuel you get from food - can come inside and be converted into energy - cause serious complications and premature death. Insulin is vital for life. It is a hormone produced by the pancreas that helps the glucose to enter the cells where it is used as fuel by the body.

The main symptoms of untreated diabetes are increased thirst, going to the look all the time – especially at night, extreme tiredness, weight loss, genital itching or regular episodes of thrush, and blurred vision.

In diabetes, either the pancreas may produce insufficient insulin, or the body has lost its ability to use it effectively (insulin resistance). Glucose builds up in the blood, overflows into the urine, and passes out of the body without fulfilling its role as the body's main source of fuel.

Two types of diabetes:

Type 1 diabetes develops if the body is unable to produce any insulin. This type of diabetes usually appears before the age of 40. It is treated by insulin injections and diet and regular exercise is recommended. Type 2 diabetes develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly (known as insulin resistance). In most cases this is linked with being overweight. This type of diabetes usually appears in people over the age of 40, though in South Asian and African-Caribbean people often appear after the age of 25. However, recently, more children are being diagnosed with the condition, some as young as seven.

Type 2 diabetes is treated with lifestyle changes such as a healthier diet, weight loss and increased physical activity. Tablets and/or insulin may also be required to achieve normal blood glucose levels.< The main aim of treatment of both types of diabetes is to achieve blood glucose, blood pressure and cholesterol levels as near to normal as possible. This, together with a healthy lifestyle, will help to improve wellbeing and protect against long-term damage to the eyes, kidneys, nerves, heart and major arteries. Managing Diabetes: Begin with the ABCs The National Diabetes Education Program suggests that you reduce your risk of heart disease and stroke by working with your health care team to monitor three critical factors, which they have named the Diabetic ABCs. "A" is for the A1C test. This is a number that shows how well your blood glucose has been controlled over the last 3 months. Bad glucose control can hurt your eyes, kidneys and feet. The goal for most people is an A1C of less than 7. It should be checked at least twice a year. A 1998 research study showed that increased in blood pressure could be prevented significantly by goji's master molecule polysaccharides. Polysaccharides are very long-chain sugar molecules that provide nourishment for macrophages, the large white blood cells which are an important component of the body's defense system against invading microbes and the malignant cells which form tumors. Four polysaccharides discovered in Goji berries have not been found in any other fruit. The Goji polysaccharides enhance the body's production of human growth hormone (HGH), which helps build muscle and repair skin cells. The LBP polysaccharide complex unique to Goji berries has been found to be a powerful secretagogue - a substance that stimulates the secretion of human growth hormone (HGH) by the pituitary gland. One research study in China showed that the LBP polysaccharide facilitated the proliferation of stem cells and increased the number of monocytes in bone marrow. The LBP polysaccharide helps the monocytes convert to matured leukocytes. "B" is for blood pressure. The goal for most people is 130/80. High blood pressure can cause heart attack, stroke and kidney disease. "C" is for cholesterol. Bad cholesterol (LDL) can oxidize and clog blood vessels, causing heart attack or stroke. Good cholesterol (HDL) helps to lower bad cholesterol. The goal for most people is LDL under 100 and HDL over 40. Goji contains eta-sitosterol, which has been shown to lower cholesterol levels. Its antioxidants keep cholesterol from oxidizing and forming arterial plaques. Goji increases exercise tolerance, stamina, and endurance. It also helps to eliminate fatigue, especially when receiving from illness.

Pomegranate fruit juice Aging Medicine

2011-11-20T08:31:00.000+07:00

If you want to reduce stress and prevent aging, it seems you have to eat a pomegranate juice (pomegranate) regularly. According to scientists, the nutrients contained in pomegranates can reduce anxiety and prevent cardiovascular disease. Pomegranate may also prevent the spread of cancer cells.

Consumption of pomegranate fruit regularly every day will slow the aging process of cell DNA. And that is why people can still keep his body in order to stay younger. This conclusion was obtained after extensive research to the 60 volunteers. They were given intake of pomegranate fruit extracts in the form of capsules for one month.

At the same time, scientists led by Dr. Sergio Streitenberger also monitor the activity of the chemical content in the body and compare it with the activity of a group who did not consume pomegranate fruit extract. As quoted from Genius Beauty, the researchers found a significant reduction in the concentration of marker 8-Oxo-DG, which is associated with cell damage that causes disruption in brain activity, muscle, liver, and kidneys. Disorders of the organ makes skin wrinkles.

The scientists believe that it happened through a process of oxidation of the cell's DNA. Furthermore, pomegranate, rich in vitamins A, C, E, iron, and antioxidants, which neutralize free radicals.

Benefits of Onions, Start of 'doping' for Fit To Drugs Always Younger

2011-11-20T08:28:00.000+07:00

For mothers who often cooks in the kitchen, of course familiar with the garlic. Besides other than for use as a food flavor enhancer, this one kind of spice that has many benefits in the health sector. When crushed, garlic produces a substance called allicin. Alicin has many advantages to guard against certain diseases.

In addition, garlic has many benefits as an antibacterial and an antioxidant. As an antioxidant, garlic may slow the aging process so that it can be a 'cure' of youth.

The benefits of garlic as quoted from the site iVillage, said that eating garlic per day is proven to reduce the risk of colds by 50 percent. Garlic also provide vitamins A, B and C and essential minerals including iron, iodine, potassium, selenium, zinc, calcium and magnesium.

Antibacterial properties contained in garlic efficacious against infections. Garlic peeled and applied to the skin can clear a fungal infection that causes ringworm. The study also mentions young garlic can help prevent food poisoning, kill certain bacteria such as E. Coli (causes diarrhea). In the U.S., is now commonly used garlic oil for heart disease therapy.

Love your Job - Stress Management

2011-11-20T08:21:00.000+07:00

" If you can't be in the job you love…
Love the job you're in (or the way you do it) "

LOVE YOUR JOB !

I know that not everybody among us is fortunate enough to have a job of his/her liking. We all are living in a fiercely competitive era. In today's time, just being eligible for a job is not enough. We have to be most eligible than all other eligible persons to get a dream job. Now to be the most eligible of all is not that easy. It depends upon a number of visible and invisible factors such as our family background, our educational qualification, our physical appearance (in some jobs at least ), our performance in a particular exam etc. Since not everybody can be the most eligible one, most of us will have to contend with other jobs which may or may not be of our liking.

Let us consider your present job. It may be the case that you are doing a boring, routine and less rewarding job. May be you are not getting the chance to work at your full potential in this job. Certainly a man/woman of your caliber deserves something better. And if you are making all the necessary efforts to get the perfect job in your dream company, I give you my best wishes for your efforts. However, it is my humble advice that while you are searching for that perfect job, enjoy the way you are doing your present one, and keep celebrating and expanding all the other joys of life that surround you.

No matter how bad, boring, frustrating, and less rewarding your present job is, one thing is certain - you'll go nowhere by fuming and fretting about it ! Consider this : at any given moment your job is the main source of your income. Your bread and butter comes from the money you earn in this job. You pay your monthly bills, your taxes and your child's school fee from the salary of this job. You take your wife out for a dinner and give her a beautiful present from the money you earn from this job. Your present job is the platform on which you'll lay the foundation of your future dream job. So dear friend your job is no that bad. Just see the positive side of picture. Love your job , respect it.

I know it is not very easy to love our boring and dull jobs. However, if we want, we can easily make our job interesting . A little bit of effort & innovation can make any kind job interesting. Let me give you a very useful tip : If you want to make your job interesting, then ask yourself - "How can I do this job in a better way ? How can I improve my productivity ? " Just think over these two questions and you will get the answer. The best way to make your job interesting is to constantly find the way of doing it in a better way. Here are few benefits which you'll get by loving your job:

(1) Your productivity and performance output will increase.

(2) Your image in the eyes of your seniors will improve.

(3) You will feel less tired and exhausted at the end of the day.

(4) Your overall relationship with your colleagues will improve.

(5) You will be able to finish your work quickly if you do it with passion.

As you love your job and do it wholeheartedly, you will not find the time for fuming and fretting over its negative aspects. You will remain busy in it and will not feel frustrated or tense owing to the dullness or monotony of your present job.

Three Inspirations for Happiness

2011-11-16T13:53:00.000+07:00

The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.

1. FORGIVING FOR HAPPINESS
We like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we have love. We feel happiness. We have empathy. We have a conscience. We can reason.

We can also hold onto grudges.

Grudges are, in fact, prickly little creatures that worm their way into our hearts. Holding onto them is a self-defeating exercise.

Fortunately, forgiveness is also uniquely human. Forgiveness cleanses the spirit. Forgiveness let's us get on with enjoying our lives instead of being preoccupied with someone else's. Forgiveness opens the door to happiness.

2. SUPPORTING FOR HAPPINESS
When things seem to be very bleak, it does not take much to lift someone's spirits. Sometimes all it takes is to let somebody know they are not alone.

That is why it is so important to smile at people, especially if they look down. And if you know what is weighing the person down, let them know they are not alone. Don't go burdening them with all your miseries, but let them know you have been there.

Guess what? You will feel happiness for having helped them, too.

3. ACCEPTING FOR HAPPINESS
There is no such thing as happiness if you are not at peace with yourself. Too many people just don't know how to make peace with themselves.

Peace begins with acceptance. Whether we agree with everything we do (like the environmentalist who sometimes throws out a recyclable container), it is important to accept what we do.

Do we always make the best choices? No. But they are the choices we make.

Do we always treat people with the most respect? No. But it is how we treat people.

Can we improve? Yes, and we should. But that is a project for the future. First we must accept who we are now, rather than condemning ourselves. Then we can move to improve the person we will be tomorrow. Both acceptance today and improvements tomorrow will increase our happiness.

What You Need To Know About Vegetarianism

2011-10-30T21:35:00.002+07:00

Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits.

Lately, more and more people have shifted to vegetarian meals because scientific research demonstrated the adverse effects of animal meat.

Nutritionists explain that the high amount of animal fat present in meat, dairy, and other animal products may be probable factors leading to the onset of diabetes mellitus, obesity, colorectal cancer, high blood pressure, and coronary artery disease.

To avoid these diseases, nutritionists have long expounded on the health benefits of high intake of fruits and vegetables.

However, people generally have many misconceptions about vegetarianism or the practice of eating foods from the plant kingdom.

This article attempts to clear these misconceptions and bring to light what the said lifestyle is about.

Vegetarians may be classified into four groups. Vegans eat no animal foods, while semi-vegetarians generally avoid meat but consume poultry and selected animal foods.

Meanwhile, lacto-ovo-vegetarians avoid meat, poultry and fish, but take in milk and eggs. Finally, lacto-vegetarians consume milk products but not other animal foods. Some vegetarians also go as far as avoiding clothing made from animal products like fleece, fur, and leather.

More so, others avoid processed foods, alcoholic beverages, and foods bred with pesticides.

Historically, vegetarianism can be traced from philosophical beliefs, specifically religious traditions and teachings of Buddhism and Hinduism.

The said religions shun away from animal flesh due to their doctrine upholding self-denial, reincarnation, and the blessedness of all forms of life.

However, during the 19th century, the practice has transcended religious boundaries when the Vegetarian Society, a British non-religious organization, became famous in 1847.

Modern vegetarians uphold the rejection of meat in their campaign for animal welfare, labeling the killing of animals for consumption as a violation of their rights. The practice has already gained worldwide acceptance.

Some people contend that the vegetarian diet is insufficient in meeting the daily nutritional requirements. However, dieticians have explained that plant-based meals are low in cholesterol, saturated fat, and salt.

Likewise, plant-based meals may be planned in order to obtain the essential nutrients normally obtained from meat, fish, and poultry.

Vegetarians may consume diets dominated by fruits, vegetables, cereals and grains. In place of meat products, lacto-ovo-vegetarians may use nuts, lentils, eggs, nuts, peanut butter, dry beans, and peas. Vegetarians avoiding milk may find other sources of calcium and Vitamin D-enriched foods.

Also, vegans may have to take vitamin and mineral supplements to ensure adequate intakes of nutrients that may only be obtained from animal-based meals.

Consciousness on healthy living involves awareness on the different options and forms of vegetarianism. Here's to a healthy lifestyle and well-being to all of us!

SEO Misconceptions

2011-10-16T21:06:00.002+07:00

For as long as SEO has been in existence, there have been all sorts of myths about it, and the situation isn't helped by the number of so-called "experts" spreading them. Here's a list of the biggest SEO misconceptions:

>> You can't optimize perfectly for every site
>> There are 10,000 search engines out there
>> PageRank is dead
>> You should repeat your keywords 100 times on each page
>> Search engines don't have time to ban you for bad SEO
>> You should submit your site to every search engine going
>> You don't need content to get ranked high
>> Meta tags are very important

>> All you need is more links
>> SEO doesn't require patience
>> New sites can't get listed in search engines
>> You should have multiple domain names
>> It's good to resubmit every week or every month

If you find companies that tell you any of these things, then you should run away as fast as you can. Don't pay attention to the myths of SEO – the only techniques you should be using are ones that are proven to increase your website's ranking.

There are a lot of unethical, unprofessional business practices in the optimization industry, and you need to make sure you have enough facts on your side to compare the services you're being offered. To have a good SEO campaign, you can't fall victim to the kind of big promises that are always un-promised in the small print. Don't throw away your money: invest it properly in good marketing, advertising, and content.

When inexperienced and unprofessional optimizers scam uneducated SEO customers, it gives everyone who works in the field a bad name. If anyone tells you that it's OK to keyword stuff, or that you don't need PageRank – well, they're just completely wrong.

If you're trying to make money with your website, you need visitors, and that's where SEO comes in. SEO is important because of the amount of competition you have. When you're competing in a worldwide market, you need to stand out.

The Best Way To Generate Website Traffic

2011-10-12T22:05:00.000+07:00

If you have a website or you promote someone else's' website as an affiliate, you need to drive traffic to it.

Without traffic, you won't get visitors. And without visitors, you won't make money, sales, get subscribers, etc. What good is a website without any traffic? And if the site is getting traffic, what good is it if it's not targeted traffic?

There are many ways to drive traffic to your site, both free and paid. But we are not going to talk about paid traffic right now. That is a totally different topic and could take hours to cover.

So, back to free traffic. Some ways of getting free traffic to your site is by Search Engine Optimization, surfing for traffic, or getting it passively.

SEO takes time and a lot of work. When you join sites that are surf for traffic sites, you have to look at other members' sites in order to earn advertising credits for your site to be displayed when another member is surfing.

The only problem with this is that although the traffic is free, it is not targeted. Everyone who is a member only surfs for the credit and very rarely even looks at the site, they just minimize their window on their PC and multi-task. So, the traffic is crap and worthless.

Now, let's talk about the best way to get free targeted traffic. It's called Instant Buzz. Instant Buzz is a service that gives you advertising credits as you surf the web like you normally would. What you do is download the toolbar for free, it only takes a minute. Then, you set up your ads in the members area. And bam, you ads are being displayed on other members' tool bars as they surf.

You can also put Instant Buzz ads in emails that you send to your friends. These are called mail space ads. And your ad will get displayed in other members' emails. The last thing you can do is put a hyperspace ad on your website which will help you refer other members.

When you refer other members, you will also get a percentage of the credits they earn which will go towards your ad credits.

If someone likes your ad and is interested in what it says, then they click on it and end up on whatever site it was that you were promoting. Now that's targeted traffic! And it was free.

So make sure you visit the link in the resource box to start driving targeted and quality traffic to your website today. It will only take you a couple of minutes to start bringing visitors to your site.

8 Ways to Boost Your Energy

2011-10-12T22:01:00.000+07:00

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can't. Follow these invaluable tips to a new you!

1) Stay on a regular sleep schedule. You can't stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don't have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

Easy Ways To Relief Headache

2011-10-12T14:31:00.003+07:00

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.

A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.

One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?

Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.

Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.

When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.

Here are four easy ways in massage to heal our headache.

1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,

2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.

3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.

4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.

Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.

You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.

Fresh Mushroom Soup

2011-10-12T14:31:00.000+07:00

Mushrooms add something special to a meal and mushroom soup is a classic example.

But mushrooms give us more than great taste. Did you know that mushrooms help contribute to our daily intake of potassium, selenium and riboflavin? Plus, mushrooms are low in fat and have only 20 calories per serving.

Try "Light 'n Creamy Fresh Mushroom Soup" soon. This soup has only six grams of fat per serving, yet tastes rich and delicious. Prepare your favorite grilled sandwich while the soup simmers-and dinner is served.

Time-saver tip: Cook up a double batch and freeze half for another dinner.

Light 'N Creamy

Fresh Mushroom Soup

1 tablespoon butter

1 cup diced carrots

1/2 cup thinly sliced green onions (scallions)

1 teaspoon minced garlic

1/2 teaspoon salt

1/4 teaspoon dried thyme or oregano leaves

1/4 teaspoon ground black pepper

11/2 pounds white mushrooms, sliced (about 9 cups)

1 can (141/2 ounces) ready-to-serve chicken or vegetable broth

1 cup white wine or water

11/2 cups lowfat milk

In a large saucepan over medium-high heat, melt butter. Add carrots, onions, garlic, salt, thyme and pepper; cook, stirring often, until onions just begin to brown, about 5 minutes. Add mushrooms, broth, and wine; bring to a boil; cook for 1 minute. Using a slotted spoon, remove 1 cup of the vegetables; set aside. In a blender or food processor, place half of remaining soup from the saucepan; puree until smooth; remove to a bowl; repeat with remaining mixture; return entire pureed mixture to saucepan; stir in milk and reserved vegetables. Simmer just until heated through, about 5 minutes. If desired, garnish with thinly sliced green onion.

YIELD: 4 portions (about 6 cups)

Per portion: 153 cal; 6 g fat; 10 g protein; 17 g carbohydrate

Mushroom soup tastes creamy-without the cream.

Creamy Pumpkin Spiced Latte

2011-10-12T12:37:00.000+07:00

1 C. HOT milk of choice (skim, almond, etc.)
1 T. fresh or canned 100% pumpkin puree
1/2 tsp. pumpkin pie spice ( a mixture of ground cinnamon, ginger, allspice, and nutmeg) or cinnamon
1 Scoop Prograde Coffee Flavored Lean
2-3 drops vanilla stevia

Blend and serve hot.

Makes 1 serving

Nutritional Data*

Calories: 238
Fat: 2 grams
Carbs: 29 grams
Protein: 27 grams

* Nutritional data based on recipe using skim milk. Other types of milk will alter calories, fat, carbs and protein.

Tips for Marketing your Blog

2011-10-11T16:18:00.000+07:00

With so many blogs being created every day, it's a mystery to many bloggers how to make their blog stand out. It's simple. People want to read good content, and with good content comes ad revenue. Well, maybe it's not that easy… We've finally unleashed the secrets of successful blog marketing. Do note that these are not guaranteed to increase your click-through ratios and they will not bring good karma to you or your ads.. If only.. Nonetheless, these tips should benefit your blog and make it more user-friendly, more easily accessible, and more content-enabled.

There are many types of blogs or purposes for blogs and a certain number of tactics are applicable to just about all of them, so here is a -short- list of tips for marketing and optimizing a blog:

1. Decide on a stand alone domain name www.myblog.com or directory of existing site www.mysite.com/blog. Sub domain is also an option blog.mysite.com. Avoid hosted services that do not allow you to use your own domain name!
2. Obtain and install customizable blog software - WordPress and Moveable Type are my favorites.
3. Customize blog look and feel templates - aka design.
4. Research keywords and develop a glossary - Keyword Discovery, WordTracker, SitePoint, SEOBook Keyword Research.
5. Optimize the blog:
* Template optimization - RSS subscription options, social bookmark links, HTML code, Unique title tags, URLs, Sitemap
* Add helper plugins specific to WordPress or MT
* Create keyword rich categories (reference your keyword glossary)
6. Enable automatic trackback and ping functionality.
7. Create Feedburner Pro account and enable feed tracking.
8. Setup Google acount for Sitemap, validate and prep for future submission.
9. Identify authoritative blogs, web sites and hubs for outbound resource links and blogroll.
10. Format archived posts, related posts.
11. Enable statistics for tracking - Performancing, Google Analytics, ClickTracks.
12. Submit RSS feed and Blog URL to prominent RSS and Blog directories / search engines.
13. Engage in an ongoing link building campaign.
14. If podcast or video content are available, submit to Podcast and Vlog directories.
15. Submit blog url to paid directories with categories for blogs - Yahoo, BOTW, bCentral, WOW, JoeAnt.
16. Optimize and distribute a press release announcing blog.
17. Request feedback or reviews of your blog in relevant forums, discussion threads. If you have a resourceful post that will help others, point to it.
18. Research and comment on relevant industry related blogs and blogs with significant centers of influence.
19. Post regularly. If it's a news oriented blog, 3-5 times per day. If it's an authoritative blog, 3-5 times per week, but each post must be unique and high value.
20. Monitor inbound links, traffic, comments and mentions of your blog - Google Alerts, Technorati, Blogpulse, Yahoo News, Ask Blogs and Feeds.
21. Always respond to comments on your blog and when you detect a mention of your blog on another blog, thank that blogger in the comments of the post.
22. Make contact with related bloggers on AND offline if possible.
23. When making blog posts always cite the source with a link and don't be afraid to mention popular bloggers by name. Use keywords in the blog post title, in the body of the post and use anchor text when you link to previous posts you've made.
24. Use social networking services, forums and discussion threads to connect with other bloggers. If they like your stuff, they will link to you.
25. Remember when web sites were a new concept and the sage advice to print your web address everywhere you print your phone number? The same advice applies for your blog.

20 Tips How To Use Articles To Get Killer PR For Your Business

2011-10-10T13:39:00.000+07:00

Writing articles is a powerful, free way to promote your business. Because articles are a news source they are much more credible than a paid advertisement. This is a fantastic way to get your message in front of thousands of eyes. It can establish your credibility in your Industry; it can promote name recognition, and help you to introduce a new product to the world! Once you write an article don't just let it sit! Put it to work!

Here are 20 ways to MAXIMIZE the use of your articles!

1. Offer article as a FREE REPORT to customers.

2. Place articles on autoresponders

3. Offer article as a free gift when people refer others to you

4. Offer article as a free gift for subscribing to your opt in list

5. Use articles as weekly tips for newspaper columns, magazines, or ezines

6. Ask colleges, seminar or workshop presenters, and other training organizations if your article would make a nice addition to their training materials packet

7. Submit your article general knowledge directories such as ehow.com

8. Submit your site to specialized vertical portals specifically on your topic. Ex: marketing or business related resource sites like www.makingprofit.com

9. Submit your site to webmasters with sites where your article would complement their content

10.Use copies of your articles in your media kit or new client introduction pieces

11. Post articles in frames around the office. Visitors will see them when they come in.

12.Send out copies of articles with sales letters, meeting follow up letters, product release letters, It shows prospects that you are an industry leader by being "in the news".

13.Archive articles on your web site

14.Have piles of articles on display in your office for visitors to grab

15.Give permission on your web site for others to republish your articles if they include full bio.

16.Contact editors of ezines to see if they would be willing to publish your article in their ezine

17.Post your article to "content providing" directories

18.Swap articles with other ezine publishers

19.Group related articles together and publish as an ebook

20. Use articles as an add on bonus when people purchase your product

7 Ways to Increase Web Traffic

2011-10-10T09:33:00.000+07:00

You've got some content on your site. You are looking to get the word about your site out there. Getting a marked increase in web site traffic can be a challenging task for webmasters, especially aspiring webmasters. Internet traffic plays a huge role in determining the success of your web site.

Don't have enough traffic? Then you won't have enough opportunities for visitors to perform your most desired action. This action could range from getting your visitor to subscribe to your newsletter or to contact you for more information about your business.

So how do you get that increase in web site traffic you want? There are a variety of ways, both free and paid, to get more web site traffic. You could go about getting any type of traffic, but that wouldn't help much unless it was targeted. Targeted visitors are more valuable. Targeted visitors come to your site with the right frame of mind. They are hoping that your site will provide them with the information they are looking for.

1. Search engines
Search engines can provide an enormous increase in web site traffic. Search engine spiders can find you through their daily travels on the web. However, it doesn't hurt to manually submit your site to search engines. And if you want to increase the chances that you'll be found in search engine rankings, read up on search engine optimization.

2. Link exchanging
When you exchange links with relevant, non-competing sites, you add value to your web site. If your visitors can't find what they're looking for on
your web site, your links may help them. And if you have only high-quality links, you'll increase the chance that your visitors will come back to your web site.

3. Submit to directories
Submit to major directories like the Open Directory Project and Zeal so that your web site becomes more visible. Also submit to themed directories with topics relevant to your web site. Smaller directories may not be too beneficial in terms of web site traffic but they can give you more inbound links.

4. Pay-per-click advertising
Pay-per-click advertising can help you get more web site traffic. Pay-per-click advertising is a popular form of advertising where you pay for an ad to be included in specific search engine results pages. It's easy to lose money with this type of advertising so get a guide. Pay-per-click advertising can deliver targeted traffic to your site as interested visitors click on your ad. Make your ad specific and bring them to a relevant page on your web site.

5. Submit articles
Write excellent articles about your web site's topic. Articles can increase your reputation and establish you as an expert in your field. Or they can shine a negative light on you if you submit total garbage. If your articles keep readers interested, then they may want to visit your site for more information.

6. Word of mouth
Tell everyone you know about your web site. If your web site is excellent or stands out from the crowd, the word will spread as more and more people hear about it. If it works, the effect can be huge. So do whatever you can to mention your site in your daily contact. For example, add an email signature to promote your web site.

7. Traffic exchange
You have to be careful with traffic exchanges. Some programs tend to be very untargeted as they simply show pages to members. However, there are programs that can bring in more targeted visitors. Some programs let you show ads so only visitors who are interested will come to your web site.

"Keywords", How Affect Your Rankings

2011-10-10T09:25:00.001+07:00

This article explains a few things about SEO, and if you're interested, then this is worth reading, because you can never tell what you don't know.

We all want to know how keywords affect our rankings, but to find out we'll need to do a little work. Many say keywords are the key to good search engine rankings, although they aren't at all the only factor.

If you need a tool to help you decide on your keywords, try Overture's Search Term Suggestion Tool – it allows you to test your keyword rankings by showing you statistics on recent searches for them. It's a great tool when you have no clue which keyword you should choose, as it can give you a list of terms that were recently searched on.

Keyword Density.

Keyword density refers to the number of the keywords contained within your text relative to the amount of text there is. Preferred keyword density ratios vary between search engines, but you should generally try to keep them between two and eight percent (major search engines prefer the lower end). Keyword analysis tools can help to optimize a web page's keyword density. These tools are good if you're not sure of what you're doing, as they're very intuitive and explain things as you go.

Counting the Keywords.

Many SEO experts will tell you that the keyword density of your text isn't a very important factor, and that you should be careful not to overdo it. So is there a limit? How many times should you use your keywords? SEO experts won't be able to answer these questions for you, because no-one's really sure of the answer. The best answer is that it changes regularly, and you can never be sure – you have to experiment to see what works for you.

Location of Keywords.

When testing the effects of keyword location, we found that pages with the keywords at the top and bottom of the page ranked higher on Google than pages with the keywords in the middle.

I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Many other search engines also give keywords more or less weight based on their location, but keep in mind that each search engine's algorithm is different. Here's a list of how most search engines prioritize keyword positions, from most to least:

1. Domain name.

2. Page title.

3. Headings (i.e. H1, H2, etc.).

4. Body text (the first 2 to 3 KB usually counts more).

5. Meta tags (especially description).

6. Links (including keywords in the URL or link text of links to you).

7. Alt text (the 'alt' descriptions for your pictures).

Really, though, keyword density is one of those areas where you'll have trouble on your hands if you try to second guess the search engines. Be cautious.

As your knowledge about SEO continues to grow, you will begin to see how SEO fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

Home Workouts During Pregnancy

2011-10-10T09:16:00.001+07:00

Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level appropriate to their stage of pregnancy, but you should always check with your doctor to make sure you have no risks or conditions that would prevent you from exercising safely.

Working out at home during pregnancy is fun and convenient when you use pregnancy workout videos as a part of your routine.

Through the use of one of the many excellent exercise videos that are available to you, you can exercise during all stages of your pregnancy in the comfort of your own home. The videos are fun and effective and you are sure to love the challenging yet pregnancy-oriented routines that will help keep you toned and fit throughout your pregnancy. Included in the many benefits of exercising during pregnancy are less fatigue, reduced lower back pain, stress relief, weight management, and a quicker return to your pre-pregnancy weight after delivery. Some forms of exercise are better than others for moms-to-be. Low-impact, low-risk exercises include walking, stretching, yoga, swimming, specialized prenatal aerobics, and Pilates.

Exercise during pregnancy is beneficial to both you and your baby. The wrong exercises however, can cause actually cause harm so it is important to do only those exercises that are known to be safe for both mom and baby. Pregnancy exercise videos will give you a safe, manageable workout routine that is appropriate for your stage of pregnancy. You can order pregnancy exercise videos featuring well-known exercise personalities or your favorite celebrities.

By exercising throughout your pregnancy you will help avoid many of the discomforts associated with pregnancy including constant feelings of exhaustion and lower back pain. An added bonus of regular exercise during your pregnancy is a faster recovery time after delivery and a quicker return to your pre-pregnancy weight.

Pregnancy exercise videos are a great way to keep fit and healthy during your pregnancy. Fun, easy to follow exercise routines designed especially for expectant mothers will give you to opportunity to keep your mind and body fit during your pregnancy and make it much easier for you to regain your pre-pregnancy shape after the birth of your child. You can be healthy and experience significantly less discomfort when you take the time to exercise regularly throughout your entire pregnancy. Pregnancy exercise videos can help you stay fit and will allow you to perform your workout in your own home at your convenience.

If you are an expectant mother or are planning to become pregnant, the importance of regular exercise cannot be overstated. You will make labor and delivery easier for both you and your baby and the benefits will extend after the birth of your child. You will lose that extra pregnancy weight faster and your body will be considerably more resilient if you have a regular workout routine that you continue throughout your entire pregnancy.

"Ssst Seks Ternyata Bikin Cantik Lho"

2011-10-10T09:15:00.000+07:00

Penelitian menemukan bahwa seks memiliki banyak manfaat untuk membantu wanita makin cantik dan segar. Bagaimana caranya?

1. Si anti keriput
Seks merangsang trifecta hormon sebagai anti stres dalam tubuh seperti beta endorphin, prolaktin, dan oksitosin. Hormon ini dihasilkan ketika Anda mencapai orgasme.

Endorphin merangsang kolagen yang menyebabkan keriput dan kerutan karena sinar matahari atau rokok. Sedangkan prolaktin dapat menjadi obat penghilang rasa sakit.

2. Melembutkan kulit
Ketika Anda berkeringat, kulit akan menghasilkan minyak alami seperti asam linoleat yang menghidrasi kulit. Karena itulah seks membuat pipi dan bibir Anda berwarna merah muda, juga mata bersinar selama beberapa hari.

3. Penenang dalam tidur
Seks adalah obat tidur dan penenang yang paling menakjubkan. Bahan-bahan kimia yang dihasilkan selama Anda melakukan hubungan sampai orgasme membantu Anda tertidur lebih cepat. Ini adalah solusi masalah tidur yang paling baik.

4. Olahraga yang menyenangkan
Seks adalah olahraga yang tidak membosankan. Seks dapat meningkatkan sirkulasi darah dan denyut jantung. Seks juga mengontrol pernapasan dan stre dengan menghantarkan oksigen ke seluruh sistem tubuh.

Selain itu, kegiatan selama berhubungan seks dapat membakar kalori setara dengan latihan beban atau berjalan. Bahkan berciuman merangsang 30 otot di wajah, membakar delapan sampai 12 kalori per menit dan meningkatkan suasana hati.

5. Menghilangkan kepalsuan make-up
Anda tidak perlu lagi bergantung pada berbagai macam komestik. Semua efek samping seks menggantikan fungsi blush on sebagai pemerah pipi, lipstik sebagai pemerah bibir, pelembab wajah, maskara dan eye liner untuk mata indah. Anda hanya butuh satu hal untuk memperoleh itu semua. Tidak ada yang bisa mengalahkan hal nyata meski kosmetik Anda berharga jutaan rupiah. (sehatnews.com)

Celery Help Your Brain

2011-10-10T09:13:00.000+07:00

We would agree if he got older, then power will decrease a person's memory. Now, so you can still improve the sharpness of the brain, eat celery, which is usually used as a flavoring or garnish the dish.

A study showed that luteolin compounds found in vegetables is effective to slow cognitive decline in older mice. In that study, mice fed a diet enriched with luteolin, proved to have a brain that does the same with rats younger.

Luteolin, similar to quercetin, a flavonoid, which can fight the aging process in all cells of our bodies, and associated with a lower risk of cancer and heart disease. In the brain, flavonoids protect the cells from the aging process by reducing inflammation.

Luteolin were also found on most other herbs, like parsley, chamomile tea leaves, rosemary, oregano or known by the name of olive oil, carrots and peppermint.

Vegetables that grow in the lowlands and the high was also able to fight cancer cells, because of the content of apigenin. Celery juice is also effective to relieve headache or migraine.

(Various sources)

Strategies For Successful Business Networking

2011-10-10T09:09:00.000+07:00

There are a variety of organizations that run networking groups across the country. The largest group is probably BNI, which offers members the chance to attend weekly meetings and develop new professional relationships to help them grow their business. some chambers of commerce are now organizing "leads groups" for their members as well. These groups are intended to offer members a way to connect with each other and potentially refer each other business.

In most "leads groups" each group allows no more then one representative from any industry, so if the group has a mortgage broker other mortgage brokers have to join another group or wait for the seat to open up. The idea is that by restricting membership, you eliminate competition within the group.

The agenda at most structured networking meetings is pretty straightforward. Each member is given an opportunity to introduce themselves, then there is a short presentation by one or two members (each member gets the chance eventually). The meeting ends with members discussing potential referrals for each other. This means that most of the members get about one minute to present who they are and teach the other members of the group how to refer to them.

Most people do a great job of presenting themselves. However, most people do not think to ask for referrals. At most networking events, you are not expected to ask for a referral or explain what a good referral for you is. However, at a leads group it is not only acceptable, it is expected!

I am involved in a number of networking groups and have used the simple outline below to create my elevator pitch (quick introduction). When I deliver my elevator pitch to a leads group, my goal is to educate everyone in the room about my company and what I do, as well as to teach them the best way to refer others to me. In addition, I want to make sure I actually ask for a specific referral. I will go through each piece of the outline in detail, but here are the basics.

* Introduction
o Name
o Position + company name
o Location of the company
o Overview of services
* Tell a story
* Call to action

The introduction piece of your presentation should stay the same every time you give it. You might say something like, "My name is Joe Smith. I am mortgage broker at ABC mortgages in Anytown, USA. We offer a full line of residential and commercial mortgage products." You can add some additional detail, but you should really focus on keeping this short and on point.

At each meeting, you will have the chance to differentiate yourself from the competition by telling a short story during your presentation. The story can be related to a specific challenge you helped a client overcome, a unique feature of your product or service, or you can simply talk about a new development at your company. Consider writing out your stories in advance so you know what you are going to say at each meeting. In addition, you can schedule the content so that the other members of your group learn more and more about you at each meeting. You need to focus on educating your group a little more each week.

The "call to action" is very important and the piece that most people overlook. You need to tell the other members of your group exactly what type of referral you are looking for. For example, our mortgage broker, Joe Smith, might say, "Today a good referral for me would be a Realtor at XYZ real estate company." Joe may also say, "Today a good referral for me would be anyone who purchased their home more then 10 years ago."

I alway recommend that your "call to action" is as specific as possible. If Joe stands up and says that a good referral would be anyone who needs a mortgage, the rest of the group will have a harder time thinking of people to refer. If Joe asks for an introduction to a specific person at a specific company, someone in the group may know that person or know someone at that company who can facilitate Joe's introduction. The more specific the request, the more likely it is to trigger someone else in the group's memory.

A last minute hint:

Keep focused on the networks of the people in the group, not on the people themselves. In other words, when you are participating in a networking or leads group, you should not focus on gaining the business of the people at the table. Instead, you should focus on gaining their trust so that they will refer you people in their network.