..: full-blooded women :..

FunRun gone bad

2012-05-28T13:40:00.001+08:00

Event: Standard Chartered FunRun
Date: 26May2012
Venue: Putrajaya

Real bad.
It was a bad decision from A-Z. The bad decision will be numbered in this entry.

This is a FREE event in conjunction with the perhimpunan sejuta belia. Yes, its FREE.
We signed up for 8km category and the event starts at 8am. I know its crazy!! Pukul 8pagi dah panas oi tapi sebab nak jugak berlari kan, redah sahajalah. [1]

Pukul 730am kami dah sampai ke pc4, it was already HOT!!
We were flagged off at 8am. MGH awal2 lagi dah tinggalkan aku, sekarang ni kami lari asing2. Maklumlah, aku kan selow. huhuhu.

Anyway, I think I had a good start, was pretty surprised with myself to know that my time was sub-6 mins at 1km. I feel good... maklumlah, lama tak berlari kan; almost 2 weeks tak berlari. So macam lepas gian la ni.
Hence, I think, I did pushed myself too far this time. [2]

It was scorching hot that day. I can feel the heat underneath the zaggora flares and nike running tee that I wore. FYI, It was the 1st time I wore such outfit.[3] Normally I'll wear that ultracompression set from breathe apparel but I dont know why I chose the other. Maybe because I did not see the run as a "race", hence no need to wear that high performance outfit? hmm... I donno...but how I wish I know... *sigh*

masih gems dan nampak lebih gems dlm reflextion ni T__T

It was hot, really hot, I had a few stops and walked at km2 but all was OK. Stop for a drink at the 1st water station at the hilly PICC route. I think this was where Kak Lina of linasbackyard.blogspot.com overtook me. I was too shy to say Hi to her but decided to follow her pace from behind. hehehe.
Oh btw, HI KAK LINA!! Next time definitely will say hi to u. tehehheeeeee...
After that U-turn, it started happening.
We were running facing the hot hot scorching sun. I suddenly feel light headed and so fatigue that I literally had to force myself to keep walking.
Until somewhere infront of the paintball area, my mind and my body just cant cope with it anymore.
I stopped, finding some shelter behind a white 4-wheels. Called MGH and told him, I tak larat!
He said, call the ambulance. I know he was on the move at that time from the tone of his voice.
And the next thing i knew, i saw stars, I was gasping for air and ya ALLAH, I can't breathe!!
A runner asked me wether i was ok, I said NO.
At this point, all i can remember was, I was struggling to breathe. I inhaled but I felt that the air was lack of oxygen. Hence, I breathe again, not enough of oxygen.. and I inhaled again...and again and again.... it repeated for God knows how long.
1 male runner stopped and helped, he asked me to sit and started to 'kipas' me with i didnt know what. Then I heard someone asked me to lay down. I was struggling to breathe and I then I saw black. (black).
I gained my concious and was asked to drink some orange cooling drink by another female runner, I assume it was an isotonic drink, and she was holding my head up. Another female runner hold my legs.
After that drink, I felt better and the ambulance came.
The PBSM or StJohn's (i'm not sure) informed that I will be disqualified if being taken in the ambulance.
I said, I can't breathe!!

I was asked if I can walk to the ambulance, I tried a few steps and collapsed.

I was struggling to breathe in the ambulance. Hyperventilated.
Was given oxygen gas but I feel that it was not enough. I was breathing like a cow. More like a mendengus instead of breathing. :(
I can feel that my hands are getting numb.
I keep on repeating , I cant feel my hands. I cant breathe, my chest hurt!!
It was the longest ride I've ever had.

MGH was already there by the time I reached the medical area. He hold my hands and I told him, tak boleh napas. Sakit!
A doctor came and asked me to relax and open my eyes and told him how many fingers he had.
I stared at his hand, finding my focus because my visions were blurry. It took me sometime to answer 5 fingers.
I still hyperventilating and it was getting worse.
Was brought up in the ambulance and the doctor hold a plactic bag to aid me to breathe.
The doc then asked MGH of my health history.

Some of you might not know, I was actually on an antibiotic treatment for lung infection 2 days prior. Was given MC for 2 days (Thursday & Friday) due to it. Remember that I once mentioned that my health was not OK after ENR. Eventually, the cough has worsened and infected my lungs. [4]

On Friday evening, I was getting better. I know for the fact that I was not as fit as before my sickness, and i missed a lot of running routine after PJDawn but still, I made the decision to run. Kononnya sebagai training la.
End up, the decision was really a bad one, that led me to the Hospital Putrajaya Emergency Department.

ECG, blood test and chest xray were done. Alhamdulillah, my body reacted well with the antibiotic, lungs are cleared, ECG ok and blood test showed slightly increased WBC that indicated an infection.

It seems that my body are now in recovery state however my lungs just couldnt cope with the pressure from running, just yet.

Alhamdulillah. I was discharged by noon.

Spent the entire evening sleeping, thanks to my sister @serabutmessy for looking after my kids while we were out running, and forever thanks to MGH for taking care of the kiddos while I spent my time recovering (via un-interrupted sleep).

I think this incident happened due to combination of lung infection + heat stroke + over pushed myself = incident. :(

I believe that all this happened for varies reasons but the most important ones that I learnt through the hard way in point forms.

Always listens to our body. I was actually contemplating to run, but decided to gamble sajalahh, maklumlah nak lepas gian. What a bad bad bad choice!

Always always always wear your most comfortable outfit that you usually run with, especially when you're running in a hot scorching sun. It was a big mistake wearing that zaggora flares and that running tee. Not properly ventilated. Resulting in me being hyperventilated. tsskk

I hereby, declared that NO MORE EVENT that starts after 730am!! Seriously, serious!! Even if its free. I cant stand the heat. tskk

Dont get overly excited and pushed too far beyond the usual pace especially when you havent had a routine run for weeks. In my case, I havent had a proper routine run after ENR. PJDawn was my lucky race, i think. hmmmm....

Sesungguhnya aku amat bersyukur masih diberikan nyawa selepas kejadian yang berlaku. Sungguh menakutkan perasaan bilamana, rasa tidak puas untuk bernafas, dada amat sakit, macam ada batu berat diletak atas dada, perit sangat nak bernafas. Juga perasaan takut bila kau mula 'tidak rasa deria tangan'. Ya Allah, such an eye opener and humbling experience. To be honest, this is my 1st time with this kind of life-threatening illness. FYI, the only illness i've had so far was AGE and also, C-Sect (eh, csect bukan illness hehe).

Semoga ia adalah kifarah kepada dosa2 aku yang lalu dan juga sebagai peringatan kepada aku, khususnya dan kawan2 yang membaca ini amnya.

I am grateful for I am still alive. I 'm grateful for the kind-hearted runners who has helped me. I didnt know what would happen if this incident happened when I'm running alone, like I normally do during my routine training in UNITEN.

I wish I know their names but sadly, I cant recall their faces but insyAllah He will grant them with greater kindness, Amin...

For now, i'm still in treatment of the lung infection. The cough has subsided but still there though, hopefully I can recover soon enough. Amin.

In the mean time, I will continue with my running routine, but dont worry; i promise it will be slow and steady pace. teheheheeee..

I have a time to beat this coming 26th June, Standard Chartered KL Marathon.

Wish me luck!!

p/s: This is the memory that I want to remember my lifetime. Semoga memberi peringatan dan pengajaran.

Mood rumah baru

2012-05-22T11:09:00.000+08:00

Yehaaawww....arini amik kunci umah yo!!

Alhamdulillah syukur akhirnya ada aset perkongsian kami lakibini hasil penat lelah membanting tulang bekerja.

Kami berkongsi beli rumah ni, kalau nak beli sebijik sorang, oh~tak mampu uolz.

Coz, it aint cheap yo!!

Bulan2 terasa susut mendadak account balance mebeng ku itew.

Tapi takpelah, memikirkan rumah kan keperluan asas.

Takde rumah sendiri lagi haru..takkan nak nyewa sampai tua?maka takpelah, pejam mata sajalah bayar riban2 sebulan.

huuuuuuuuuuuuuuu

Sepatutnya dah ambil kunci baru boleh masuk kan? Tapi kami dah masuk dah umah baru kami. muehehehe.

Menjengah2 rumah baru, aku saja test bukak pintu depan. Eh, tak berkunci?

Apa lagi....... buat lawatan tapak la.

Seronok rasa masuk rumah sendiri. Lain perasaan tu. Rasa, emm.... puas hati?

Lagi seronok tengok reaksi anak2. Of cozlah anak sulung aku over kan?

Sibuk tanya, rumah siapa? kenapa kotor? kenapa takde barang?

Siap suruh aku balik amik dapur and barang2 masak letak kat rumah baru. hahahahaha

Disebabkan sekarang mood rumah baru, maka sekarang bila surf net adalah menjurus kepada keyword: kitchen design, master bedroom design, color scheme, bathroom design.

Paling syok, melayan pinterest. Fuh...jamu mata betul dengan pinterest. (oh u can find my pinterest here )

Antara yang aku suka in random.

Next, sebelum korang tanya bila nak pindah, better aku buat disclaimer sesiap.

Disclaimer: kami belum ada plan untuk berpindah dalam jangkamasa 1-2 tahun akan datang. Sekian.

Heh :P

Antara sebabnya, of courselah kekangan budget nak buat reno rumah. Paling penting bagi aku adalah kitchen. Oh please ALLAH, please let me have my dream kitchen. Inilah kitchen yang aku akan hadap meniti usia tua. Aku ni suka memasak sebenarnya, cuma aku suka masak dalam dapur aku je. Dapur orang lain aku tak baper suka sbb mesti ada je benda yang aku nak takde. hehe.

Lagipun aku rasa, majoriti orang pompuan ni, especially yang dah ada keluarga sendiri, kebanyakkan masa akan dihabiskan di dapur. Lagipun aku suka bagi anak2 dan MGH makan hasil air tangan aku sendiri. Takdelah hebat sgt pun skill masak, tapi mencukupi lah utk suami dan anak2. Itu yang penting :))

Antara sebab lain, buat masa ini, kami takde keperluan untuk bayar sewa rumah. Api air pun FOC. Almari katil semua pun disediakan. Kalau ikutkan mmg takda apa alasan nak keluar dari situ kan. Tapi mana sama nak duduk rumah sendiri. Kan?

So kami sebulat suara decide, buat reno perlahan perlahan. Sila perhatikan di ayat itu ya, bold dan underline lagi. Itu untuk menerangkan betapa perlahan progress reno kami nnt. Perlahan tu maksudnya, buat satu satu. Mula2 buat grille dulu, kendian buat kitchen? then buat plaster ceiling, then wardrobe baju? Then bathroom?

Sebetulnya, entah. Tak tahu mana satu turutan. Cuma yang pasti, paling 1st sekali kena install grille untuk keselamatan. Lepas tu taktau lagi.

Bulan 10/11 nanti ada HOMEDEC kan? Nak menjengah ke sana carik idea and dapatkan rough budget utk perkara2 besar i.e: grille, kitchen, plaster ceiling, security alarm etc. Then tahun depan akan re-visit HOMEDEC bulan 5 utk book mana yang perlu. Jika ada keperluan, bulan 10/11 nnt pergi lagi.

Oleh sebab itu, mari kita pikirkan cara nak ~~rompak bank~~ dapatkan cash banyak nak buat kitchen idaman.

Tahun 2012, 2013 dan 2014 (haa?? sob sob) adalah tahun tiada aktiviti jimba2. Sekian.

Jangan tengok video!!

2012-05-18T09:25:00.001+08:00

Ape kena tah pagi tadi lepas subuh, aku pegi klik 1 video link kat fb pasal sorang mat salleh ni, mati terperangkap dalam lift selama 41 jam.
Mat salleh ni sakit perut nak yakyak, and nak jadi cerita lif rosak and dia terperangkap dalam tu.
Memang lah dah jadik ajal kan, tapi aku ada beberapa soalan tengok video tu.

kenapa kena naik lif nak pegi yak? takkan takde toilet kat floor dia tu. mungkin toilet kat floor tu rosak?
takkan takde loceng dalam lift tu? sepatutnya memang ada loceng kan? kalau lift tersekat, kan boleh bunyikan loceng tu kan?
mat salleh tu ada lah cuba bukak pintu lif tapi lif tu tersekat kat in between floor- so nampak batu konkrit je. errr...bukan ke lif ada pintu kecik kat bahagian atas tu? kan ke dalam movie selalu perisik (cewah, perisik uolls) masuk keluar lift ikut pintu atas tu?
Mat salleh tu x bawak hp, okay la fine, sebab nak pergi toitoi kan...tapi takkanlah kawan dia takde perasan dia x balik2.
ada cctv dalam lif, hence the youtube video, tapi takkan lah langsung takde orang yg monitor cctv tu? for freaking 41 hours!!! like seriously???!!!

Dan persoalan aku yang lain, bagaimana mamat tu mati?
tak cukup oksigen?
takde makanan?
takde air?
hmmm...

Pagi tadi aku seriau je naik lift kat opis ni.
Siap carik pintu kecik kat bahagian atas tu, and test loceng emergency. Manalah tahu kan.
Now aku saiko nak naik lift. Dammit.

p/s: lain kali lepas subuh, baca quran bukan bukak fb. :P

PJDawn 2012

2012-05-14T13:16:00.004+08:00

Date: 13May2012, Sunday
Venue: Stadium Kelana Jaya, PJ
Category: 12km and 21km

Kami register PJDawn ni 31Mac lepas. How come I didnt know about this event earlier heh? Kebetulan masa tu, memang tercari2 race in May, nampak @oimira tweeted about it, apalagi, zasss terus register. Maka merasalah kena bayar mahal RM60.
Registered for 12km run.

Lepas ENR aku tak berapa sihat. Training pun tak konsisten. So pergi ke PJDawn dengan harapan:
1) tidak cedera 2) complete the race within 1j45min.
Punyalah tak bersedia sampaikan tak amik kisah pun pasal route.

Disebabkan nama race ni DAWN, it started at the wee hours of the morning.
Flag off for 21km runners were at 3am and 12km at 4am.
My 1st time running at this odd hours, so tak tahu nak bajet nak tidur pukul berapa.
Kekonon nak tidur at 830pm, bangun at 1am...
TAPI mana mungkin dong dengan the 2 kids. Bertuah lah badan aku oi kalau diorang boleh tidur at 830pm.

Penyudahnya hari Sabtu tu, balik Seremban lepas maghrib, terus pergi ke gerai for carbo (nasi lemak) loading. Eceh carbo loading konon. Padahal mmg nak melantak nasi lemak pun! :D
Lepas makan, balik rumah mak, dah pukul 10pm, terus paksa bebudak masuk bilik.
Disebabkan kena paksa, maka banyak lah ragamnya. Tasneem nak itu, nak ini. Haseena pulak time tu lah dia nak nak gusti2 dengan kakak dia.
Argh aku stress..
Tak tahulah berapa kali aku menaga, "sleep!! sleep!!" T_____T
Tak sure pukul bebudak ni (akhirnya) tidur.
Walaupun mata aku pejam, tapi fikiran aku tak tidur pun.
Pukul 130am angah datang ketuk pintu.
Siap2 and pukul 215am lebih kurang kitorang gerak from seremban dengan kepala weng @____@

Sampai Stadium Kelana Jaya at around 250am. Nasib baik senang parking.
Masa memula sampai aku rasa pelik, apesal ek tak meriah ni?
Tak dengar pun music and suara emcee. Then baru sedar, ini pukul 3 pagi daa.. patut la. Keliling stadium ada kawasan apartment pulak tu, kalau hingar bingar (wadderr :P ) kena komplen pulak nanti. he he

Lepas HM runners flag-off at 3am, menunggu la kami ke pukul 4am. Pelik lah kenapa tak lepas 12km runners after that. hmm..
As usual, we started late. Tak kiasu dok depan gerbang sebab memang sedar diri, tak larat pun nak fight for hadiah. kehkehkeh. MGH told me, he wanted to run fast so dia cakap, All the best. Lari sengsorang aku kali ni.
Tapi I ok je. hihihi
About the route, it was almost a flat route. Rasanya mmg ramailah yang buat Personal Best kat route ni. The weather was very kind, cooling and a bit windy. Aaah, my fav weather for running.
Water stations were at every 3km, only mineral water, no isotonic drinks. I passed the 3km water station but stop for refill at km6 and the rest. kekekeke.
I started OK, managed to maintain at pace 6'30" for about 5km. Then as expected, pace detoriated after that. Haiyaaaaa
Took energy gel at km7, hoping that it could help to pace better but, NOT!! Kalau tak amik energy gel ntah2 lagi teruk pace. huuuuuuu
Tto be honest, my mind actually was set to run for 10km so I pushed myself until 10km. I clocked 1hr09min at 10km. Phew.. syukur bila dgr that time sebab dah lepas for SCKLM nanti. Then lepas tu, mula lah the big M took over. Quite a number of quick stops and walks for the last 2km. Time ni jugakla aku sibuk nak batuk sampai sakit tekak ni ha.
Haishhh.... mental betul.
Dah sampai stadium pun aku boleh berhenti and jalan.
It took me so much work to overcome the big M to finish the race.
Cross the finish line with 1hr28min (Nike+GPS time) and got a small piece of paper stating #83.
Rasa macam tak percaya,but i made it to Top 100 woohoo!!!

Tgk lah tu, byk merah at km7 and after that. T__T

Di sebabkan dapat rank top 100, so dapatlah finisher t-shirt. Mak vangga uols, 1st time dapat finisher tshirt, oh~

Yang ni goodie bag. Macam biasa la, mesti dapat shokubutsu and perskindol. Agaknya diorang ni mmg pem-sponsor race event yang setia heh?
Dapat New Balance 20% voucher, tapi aku xde plan nak beli apa2. So sapa nak boleh bagtau aku yeh. Siapa cepat dia dapat.

Nampak tak tulisan kat goodie bag tu, See you next year "PUTRAJAYA DAWN 2013".

Medal dia cantik. Like!

Oh nak jadi cerita, at the last 1km, suddenly perutku memulas2. Bila dah sampai area stadium, bertambah sakit and start cramp. Adus, aku ni jenis tak boleh menahan kalau nak membuang. Peliks gila, apesal boleh sakit macamni, padahal before race dah selamat dah.
Baru teringat, masa ENR haritu pun aku ada gak rasa macam ni.
Angah cakap, it could be Gatorade or the energy gel.
It could be both. hmmmm...

Overall the event was so~and~so. Not as hype and organized as the ENR. Got to know that finisher t-shirts for 21km runners were out of size, thus, runners were promised that the tshirt will be mailed to them.
For the water stations, i was hoping to have an isotonic drinks in one of the stations but they didnt provide.
But the route was my fav. Flat surface, no hilly route.
How i wish i ran better.
Takpelah, there's a lot of room to improve.
Paling penting, nak beat time 1h09min for 10km in my next event: Standard Chartered Kuala Lumpur Marathon.
Gambatte!!

PUMA FAAS Beats

2012-05-09T09:28:00.001+08:00

Kenal Usain Bolt?
Takkan tak kenal kot? Dia tu world number one sprinter.
Nak try test power dengan dia tak?

JOM!!

Cara2 dia senang je.

Like PUMA Running Facebook page (www.facebook.com/PUMARunning), click on the FAAS BEATS tab and play!!

Jenuh jugak click mouse nak speedup lawan si Usain ni. LOL.

Mesti ada yang tertanya2, apadehal pulak dengan game FAAS Beats ni?

Through the “PUMA Faastest” campaign last year which gave the fastest amateur runner an opportunity to meet and run with world number one sprinter Usain Bolt, PUMA’s latest FAAS campaign is back to bring joy to consumers through fun running competition. Simply entitled, FAAS BEATS, with a tagline, ‘Run at the speed of Bolt’, the latest campaign combines the science and technology of Jamaican world number one runner, Usain Bolt’s speed with music bringing the joy of running to consumers the world over.
Game ni adalah salah satu pengisian dalam kempen PUMA yang terbaru, FAAS BEATS, dengan tagline ‘Run at the speed of Bolt. This campaign is the continuity of last year's “PUMA Faastest” campaign, which give the fastest amateur runner an apportunity to meet and run with No1 sprinter Usain Bolt.
So this year, PUMA come up with another interactive fb game which is FAAStest Fingers.
Go on and have fun !

Bagi aku chance please!

2012-05-08T08:30:00.000+08:00

@MemHanyut : Sofea Jane

fefeling retis uols.

muahahahahahahahahaaaa

Ai peminat sofea jane. She's replying tweet not RT as other artist. And she's into running now, oh double triple likeeeeee!!

Sicko

2012-05-07T09:58:00.002+08:00

Selepas ENR 2 minggu lepas, aku tidak beberapa sihat.
Demam takde, tapi tekak berkahak + flu + kepala kejap tingtong-kejap OK.

Kena pulak "time of the month" dengan emosi mcm roller coaster,
kemuncaknya weekend lepas aku terbaring jek atas katil.
Hari Jumaat bawak tasneem ke klinik dr mardziah, aku tido sepanjang jalan pergi dan balik.
Balik rumah sambung tido sampai pagi.
Hari Sabtu pun tido almost sepanjang hari. Pegi klinik and dapat antibiotik.
Bangun, check timeline, tweet gitu gitu tapi sempat gak layan plantsVSzombie sampai khatam.
:P

Cepatlah sembuh wahai diriku.
Hujung minggu ni ada PJDawn.
Training lari ke lautan dalam.
Target nak complete 21km/week, namun dah nama ke lautan dalam kan.... huhuhuhuuu

On the other hand, now i can maintain pace below 6'30" for a 5km run.
My target to maintain this pace for the next 5km to make it 10km.
Phew.. sapa soh register SCKLM (speed) ?
Kan dah pressure sendiri.
-_______-"

Okay peeps, happy working monday.

p/s:I need a holiday.

Bersediakah kita?

2012-05-03T14:33:00.000+08:00

Pagi tadi bukak timeline twitter, dalam tahu berita tentang sufee (@cikkembang) yang kehilangan baby at her 30th weeks pregnancy.
2 weeks back, another twitter friend jaja (@zaheeraghani) lost her baby at 32weeks pregnancy.
My deepest condolences for them and family.
Semoga diberikan kekuatan kepada mereka menghadapi dugaan ini.
:'(

Masa makan tengahari dengan kawan ofis, tak tahu macam mana boleh bukak cerita topic kehilangan orang yang kita sayang. Her father passed away sometimes last year, and she was having a very difficult time after that.
She felt, LOST.
So she said, be prepared.

Truth is, I am not prepare. Aku tak boleh imagine macam mana nak bersedia bila tiba saat itu.
Kehilangan anak, kehilangan suami, kehilangan emak, kehilangan ayah, kehilangan kakak/adik, saudara mara.
Macam mana kita nak prepare?

Masih terbayang di mata arwah acek. Aku lambat 5 minit sahaja.
She was still warm, mata dia masih basah dengan air mata.
Setiap kali teringat, terasa perit tekak, mata berair.
Hati rasa mcm di tarik2 ke bawah.
Sakit.

Aku tak bersedia untuk perasaan yang lebih sakit dari itu.
Tapi, mati itu pasti.
My parents not getting any younger.

Ya Allah, berikanlah aku kekuatan untuk menghadapi saat sukar itu nanti.
Amin.

Masuk bengkel, (bakal) dapat yang baru

2012-05-02T11:01:00.001+08:00

iP4s ku masuk bengkel isnin lepas.

Masalah speaker.

Ahad petang aku perasan apesal Hutos apps ni tak kluar suara.

kejap2 ada suara, kejap2 takde suara.

bila orang call ada pulak bunyik. bila sms, senyap sunyi je, mcm phone bisu.

berlanjutan hari isnin.

Ini tak boleh jadi, call apple service, tp x boleh trouble shoot jugak.

CY ada forward forum thread pasal masalah speaker ni, aku dah check berpuluh2 kali check, still takde suara.

i is sad.

petang tu jugak aku ke machine service centre, northpoint midvalley.

CS tu cakap, masalah hardware.

Sebab still under warranty, they wil replace with new unit.

Cuma kena surrender iphone and tunggu dalam seminggu++.

Cuak aku mendengarnya.

Dia tanya, dah buat backup ke?

Seingat aku, masa balik sban last 2 weeks aku ada buat backup, tp haihhh entahlah. macam rasa x secure gitu.

Option lain, balik umah, backup ip and datang balik ke service centre next time.

Oh tidak, mana ada masa nak datang pegi balik berulang kali.

Maka dengan ini, aku kembali berkicau dengan nokia e-72.

tah berapa kali aku tekan2 screen nokia tu. mindaku masih teringatkan iphone.

T_____________T

oh sungguh sunyi dan tidak meriah tanpa ip.

sejak ada ip, shopping, appointment reminder, nota kehidupan, groceries list, e-bank, internet browsing, blogging, twitter/fb. Kesimpulannya SEMUA lah urusan hidup guna ip.

maka bila ip xde.

sobs.

hargailah ip anda.

#tetiba

Energizer Night Race 2012 : 15.5km story

2012-04-24T08:30:00.000+08:00

21April2012
Venue: Sepang F1 Circuit.

This is my upgraded distance from 12km. My initial target was to finish within 2hours time. I didnt know what to expect for the distance. To be honest, 15.5km is a long way to run. Although i had an average of 12-15km runs perweek but to run 15.5km in 1shot.. making me nervous.

ENR this year was organized by the established 21st Century who did Putrajaya nite run & Siemens run, to name a few. Well organized, proper safety measures and precautions as well as sufficient water stations at every 2km. Thumbs up!

Our flagoff at 8.20pm. For 15.5km, the route was 1 lap in the F1 track, 2laps outside the circuit and lastly 4km in F1 track to the finish line. FYI, 1 lap of the track is 5.5km. Fun run distance is 5.5km.

MGH and I started a bit late, I think we crossed the starting point about 2min post-flagged off. I maintain my pace at an average of 6'40" for the about 7km, until we encountered the hilly route. My goodness, it was steep. Landai sikit jek dari bukit UPM in Mizuno Wave Run. Siapa yang lari MWR mesti sedia maklum bukit tu.
After that 1st hilly route, rupanya ada 2-3 lagi bukit nak kena daki. I lost count how many bukit but definitely more than 2.
Not only that, we have to do 2 laps on the outside loop.
So bayangkan lah seksa nye nak daki bukit.
T___________________T
Bukit yang 1st tu larat lagi naik bukit sambil berlari, masuk bukit ke-2, lari separuh jalan, bukit ke-3, aku jalan jek.
Then kena ulang balik the same route, semua aku jalan.
Arghhh tensennn!!!
FYI, we runners hate hilly route.
or was it only me? hahahahhaha
Tak ingat km berapa MGH tinggalkan aku. Mungkin dia tak sanggup nak tunggu aku berjalan. tsk.
heheheh.

Tengah2 lari tu, boleh plak ada orang call aku. Who would have call me at this time?
Memang aku tak angkat lah kan, tak dapat nak bercakap time tu.
Managed to keep up with Kak Millie of @myazgiftbaskets at km 8.
Followed her pace for quite sometime, and then after a few chats, I speed off.
Then I slowed down and she overtook me at km10.
Followed her pace from behind until we reached the track at km12.
Time ni memang mental dah.
Both my feet started to hurt. Betis pun dah ada rasa sakit.
Banyak jalan dari berlari.
Sakit betul tapak kaki, rasa nak bukak kasut lari kaki ayam je.
Bila dah mental tu, mula lah fikir yang tahapa.
Among other that I think of at that time.
"Why am I doing this?"
"Oh God, how am I going to run 21km?"
"bila nak sampai ni oiiiiii"
"Arghhh sakit kaki haku, bukak kasut kang!!!"
"huwaaaaa jauhnya lagiiiiii" this is when I see the distance marker.
T___T

When it was about 2km to finishing line, I can hear those drums and musics and I said to myself, Dont stop!! RUN!! Kalau nak habis cepat, RUN!!
I keep on reciting this in my head, run!! run!! dont stop!! what doesnt kill me will make me stronger!! RUN!! I need to finish within 2 hours.

At this point of time, it was not the exhaustion that hinder from moving forward, but the mental torture and the lazy feeling to run is the main problem.
Tak salah pun berjalan nak amik rehat kejap from running, normally boleh recover within 3-5mins and can continue running. Cuma masalah nye adalah, MALAS.
Itu yang kena overcome.

Alhamdulillah, pat on my shoulder, I completed the distance with the Nike+GPS time of 2hours5mins. My official time (chiptime) is 2:04:11, and ranked at number 145/613 runners. 4mins pass my target time but what the heck, I crossed the finish line.
YEY!!
Here's the recycled instagram photos.

With @ejahshariat. Dia 'potong' aku kat bukit, aku jalan, dia lari. huuuuuuuuuu

With Malek & wife betty. We are the UNITEN contingents. :P

With the lovely kak Millie @myazgiftbaskets. She is 8years my senior but she's looking fab, her stamina is fantastic and she carries a small mirror wherever she go including running!! Talk about looking good in all situation. Terkejut aku dia keluarkan cermin kecik b4 amik gambar. heheheheh You are truly inspiring kak millie :D

This blur picture was taken when I was in my car, leaving F1 Circuit. From afar, I can see pink running tee and skirt, I screamed, ITU ANGAH!!! That is my big sister, @hanimeno who now proudly can be called a MARATHONER. It was her 1st fullmarathon and she did it in 5hours6mins!!! FYI, that is fast!! I'm so proud of my her!!

Oh not only that, she tweeted while running. My BIL gave online moral support. Awww manesss sekali.

technology at its best.

Looking forward to my next event:

PJDawn 13thMay, 12km.

Jom lari!!

p/s: rupanya MGH yang call aku tgh2 lari tu, he wanted to inform me that Kak Millie ada kat depan. Supaya dia tak rasa bersalah tinggalkan aku lari sengsorang hahahahaha

I love my Zaggora Hotpants and now i'm getting Zaggora Flares from @grouponMY!

2012-04-23T09:51:00.002+08:00

** this is a non-profit review based solely from my own experience. I do not receive any monetary benefits from this post although I wish I could have tihihihiiiii :D**

This is the deal that i've been waiting for, the zaggora flares deal.
I bought it and now waiting for my shipment. *chicken dance*

For those yang tak tahu, early this year i bought zaggora hotpants via groupon deal too. I was skeptical at first on how does it work helping to loose weight and cellulite at the thighs, but reading on thousands of positive review on the net, not only on their website (they cud be bias) but on other forums, and to note that their fb page has more than 200k likes from around the world; i took the risk. Bought the hotpants and received it abt 2-3 weeks later; direct shipping from the UK.
I was over the moon!!

However, since it is the hotpants, I only wear it indoor or underneath my tracksuits if I run outside. I love it nonetheless!! It gave an extra extra sweats aroud my belly, bum and thighs. Basah lencun my 'seluar kecik' :P
And of course, I felt gooooood.
It totally maximize my workout output.

Does it effective?
I'd say YES, especially to my thighs. I can see the numbers is reducing. So yey!!
I wear my hotpants religiously everytime I workout, either indoor workout (tabata HIIT, weight training or CT) and when running outdoor.

Does it give you itchness with all those sweats?
From my experience, for the 1st 2 weeks wearing hotpants, yes, i did encounter itchy rashes especially at my thigh. That was (maybe) due to I wore it to the office, >8hours. I scratched like mad woman once I pull if off. But again, I think that was due to the long hours. My other (un-logical) theory was that, I had so much cellulite so when wearing hotpants, it sort of being burnt thus the itchy effect. Merepek, I know. muahahahaahaha.
On the 3rd week, I stop wearing it to the office, only wear it during my workout time.
And tadaaaa!
NO ITCHYNESS, NO RASHES!!!!
YEYYYYYYY!!!
The cellulite has improved.
Double YEYYYY!!!

Eversince, I waited for the flares deal. I could buy direct from the website but it will be expensive. It cost GBP69.90.
But, thanks to @GrouponMY, my dream comes true.

Important Tips!!

Buy 1 size smaller than the measurement chart.

Zaggora is using the UK size. It is slightly larger that our normal size.
From your measurement, lets say you falls under M category, select size S.
You need not to worry about not getting into it, because the material is expandable.
After all, our target is to loose those inches rite?
:D

For Hotpants, I bought a M size.
Now, I'm buying a S-size flares. although I wish it has a XS size because I'm now measuring at the S range. :))

Those interested, here's the deal.

[50% Off] Zaggora Weight Loss FLARES™ for RM199 instead of RM398. Lose Weight 4 Times Faster. Nationwide Delivery... http://bit.ly/Ifd8JC

Cute Nike Free Run +3 : I would run to you.

2012-04-20T09:00:00.000+08:00

So cute!!

I Would Run to You" Lyrics:

Woman: You're so far away.

Man: You're so far away.

W: Ain't got too much pride.

M: Want you back by my side.

W: Well baby I want that too.

M: And baby I would run, run to you.

W: I would run to you.

M: I would run to you.

W: The first time you talked to me.

M: I knew we were meant to be.

W: And when we finally embraced.

M: Baby, I can't keep this pace.

W: I love you. There I said it.

M: I think I'm gonna need a medic.

W: You filled the hall with flower petals.

M: Why does my mouth taste like metal?

W: Baby I might die without you.

M: Baby, I might die.

W: I would run to you.

M: I'm not as strong as you.

W: I would run to you.

M: I (unintelligible heavy breathing) to you.

W: Love is a speeding comet.

M: I'm in a pool of my own vomit.

W: Love is a perfect vision.

M: This was such a bad decision.

W: Love makes everything serene.

M: Give me all of your morphine.

M: (Spoken)

Baby, I know we said we'd run across the country to be together, but I thought we were being symbolic. Why can't we fly, and meet somewhere in the middle? Like Kansas City? It's the Paris of the Plains...

W: Baby I love you so much that I would run to you.

M: You would run to me? You would run to me!

W: Baby I love you so much that I would run to you.

Together: I (you) would run to you (me).

Credits: http://runwitme.blogspot.com/

Jom lari!!

2012-04-19T15:36:00.000+08:00

I'm all hyped up with running this year.
1 event per month.
You can find my list on the right sidebar.

If you're interested to run, I'm sharing the events that are now open for registration.

The SHAPE Night Run

Link: http://www.shape.com.my/nightrun-2012

Event : Fun Run 5km & 11.8km

Date: Saturday, 14 July 2012

Time: 8.00pm

Venue: Palace of Justice, Pc 3, Putrajaya.

** SHAPE night run is by far the best goodies from the race i've ever ran. Seriously, best gila sebab sponsor power2. Last year I had a bag full of freebies, antara yang aku ingat air juice 1L, free juice works coupon (redeemable on the spot), shape and men's health magazine, ada lagi byk coupon i cant remember. Memang berbaloi lah lari.

Adidas King of The Road
Link : http://adidaskingoftheroad.com/my/
Event : 10km & 16.8km

Date : Sunday 9th September 2012

Time : 6.45 a.m.

Venue : Sunway Pyramid, Petaling Jaya

Alternatively, you can find the scheduled events for 2012 at hooha. Link : http://www.hooha.asia/index.php?option=com_eventlist&view=categories&Itemid=56

My source of information on these events are :

http://runwitme.blogspot.com/

http://www.myraceonline.com/

Jom lari!!

High Intensity Interval Training (HIIT): Tabata Protocol

2012-04-17T10:21:00.002+08:00

High Intensity Interval Training or HIIT is an intense cardiovascular workout. It has been proven to be more effective to burn fats than the usual 30min cardiovascular exercise i.e: jogging, swimming, cycling. HIIT comprise of a normal workout pace and a short intense workout.
Contoh HIIT : using treadmill, jog at speed 9.0-12.0 for 30sec and walk at speed 5.0 for 1min, and repeat 10x.

Ada banyak lagi contoh HIIT, basically HIIT boleh dilakukan in any way of exercise of your choice, dengan syarat kena combine speed/weight.

Kenapa lebih effective?
The purpose of HIIT is to get the maximum heart rate. Maximum HR will increase oxygen intake and eventually will adhere the afterburn effect.
Apa pulak afterburn effect?
MGH send me this youtube link that explains on the afterburn effect.

Now i hope you get what i mean. :)

Ada banyak HIIT procedure yang boleh kita follow. It depends on the time that you can allocate.
Thanks to greatist that provides such a great infographic information on this HIIT. This infographic was the turning point why I love this website!!

Personally I love Tabata Protocol. It only require 4mins of intense workout and usually i did it indoor. Normally i did tabata when I rest from running.

Below youtube is my fav tabata music workout timer. Even my kids love it. Terkinja2 diorg melompat kalau i bukak this youtube. heehhehe

Kalau ikutkan the proper protocol, kena sprint. But I found lots of youtube that they did tabata protocol with other forms of workout.
I.e: squats, burpee, mountain climber, star jump etc.
Contoh youtube workout yang i suka:

Ada banyak lagi workout youtube that you can find. Just search TABATA WORKOUT memang berlambak2.

Sekian sahaja perkongsian kita harini.
Semoga mendapat sedikit manfaat. :)

Best website for fitness & health

2012-04-16T16:18:00.001+08:00

These are the websites I love to read on exercise, fitness and health.

www.webmd.com

www.greatist.com

www.shape.com

http://www.runnersworld.com/

Next entry will be about my current craze on High Interval Interval Training, Tabata Method.

Dentist visit 2.0

2012-04-14T17:10:00.001+08:00

Visit kalini si anak buat drama atas kerusi doktor gigi tu.
Tak mahu bukak mulut.

Teringat masa 1st visit dulu, dentist tu pandai tackle kids. Dia intro dulu tools yang dia nak guna pada tsnm. He let tsnm hold and touch the tools. Outcome: no drama.

This time, she refused. On the verge of crying tapi ummi pujuk.
Pujuk slow2 tak jalan. Akhirnya keluar juga api naga. Sikit la. Tak banyak sbb malu uols dgn doktor. :P
Hampir 10min gakla sesi pujuk-paksa tu td, akhirnya berjaya juga bersihkan gigi dia.
Doktor tu bukak balik tampalan geraham dia tu and bersihkan and letak ubat dlm lubang. Ada nanah lagi tp belum "masak". Appointment another 2weeks utk bersihkan lagi.
Ayat tipu sunat aku: kena jumpa dontor bersihkan ulat dlm lubang gigi tu.

Kena berubah, kena jadi lebih baik dari semalam

2012-04-13T14:46:00.001+08:00

Minggu ni kecoh kan dengan kes gempa bumi Acheh dan amaran tsunami. Serius, aku takut. Bergenang2 air mata baca timeline haritu.

Memang aku terkesan.

Betul lah dunia dah sampai ke penghujungnya.

Macam2 peringatan semakin jelas depan mata.

Sama ada kita sedar ataupun kita buat.... tak tahu saja.

Mimpi yang diberi, mungkin mainan syaitan. Tapi mungkin juga suatu peringatan.

Bahawa DIA sayangkan kita, maka diberi peringatan melalui mimpi.

Ya Allah, banyak sungguh kesilapan aku.

Suatu kebetulan, MGH juga memberikan tarbiyyah sebelum itu.

Kewajiban suami untuk membimbing isterinya ke arah Jannah.

Isteri membuat dosa, suami juga mendapat dosa.

Astaghfirullahalazim.

Ampun suamiku.

Kena berubah, kena jadi yang lebih baik dari semalam.

Aku menang!!

2012-04-04T12:30:00.001+08:00

2minggu lepas aku join contest kat blog diyanazman. Saja2 je tgh free and ada pulak idea. Hadiah gempak woh, Fisher-Price sponsor. Sapa taknak kan??
Tak sangka pulak aku menang hadiah no2. Of cozlah berangan nak no1 tp takpelah, no2 pun rezeki tu!! Anak2 mesti suka. :D
Ok now aku kena pikir cana nak handle bila diorg gadoh rebut nak nain hadiah ni nnt.

My girl, you will always be my girl

2012-04-02T09:36:00.001+08:00

For the past 2-3weeks, tsnm's health has not been so great. She had prolonged fever, spiked 39.9deg Celsius, inflamed tonsil, flu and cough. Then fever subsided, she had recurrent episode of UTI, or some of you call it kencing kotor. Yes, recurrent means she had it for the 2nd time this year. :(

To add more salt to my heartpain, she had to endure toothpain at the same time.
Brought her to the dentist but alas, nothing can be done at this point of time due to her gum is swelling and must treat the inflammation before any treatment to be done. She has to take pain medication for this (PCM Syrup)

She has not been eating during this sick time, and god my girl is so skinny. Sob sob

Oh my poor poor girl. That is a lot of pain she has to endure. I was pretty much in despair everytime she cries "ummi sakit.... Sakit p*p*t" and 2seconds after that, "ummi, sakit gigi....."
Ummi cries a river for u girl.
T___________T

For her UTI, shes on 2nd antibiotic to treat the UTI and tonsil.
Lucky that the same antibiotic can be used for her swollen gum too.

This time i hade no choice but to use force-method for her to drink lots of water and eat. Minum sampai nak termuntah sambil menangis but sorry, ummi buat keras hati paksa dia habiskan 1glass of water.
Makan nasi lembik sambil menangis sebab sakit gigi tp ummi cakap ummi masak nasi lembik, bubuh banyak sup sayur and kicap banyak2, takpayah kunyah just telan aje nasi tu.
Menangis2 juga tp berjaya dipaksa makan 1pinggan.
Syukur.

Sedih hati setiap kali dgr dia menangiss sakit.
Kalaulah boleh dipindahkan sakit tu pada aku, aku sanggup!

We had a parents meet for her school last saturday. Her teacher said tasneem has shown tremendous improvement this year. End of 2011, she hardly can read, not even finish bacalah anakku #1, but now she can read fast, moving on to bacalah anakku #4. Not only that, shes more focus in class and manage to finish her work given. No more playing around. Teacher cakap, dia boleh pindah masuk kelas 5thn advance lepas ni. Can focus more on writings and calculates.
Alhamdulillah. Nak menangis terharu aku dgr berita ni.

This is her this morning. Proudly showing off her drawings with crayons.
Can you notice the different color tone?
:D

19Mac2012

2012-03-20T07:51:00.001+08:00

It was MGH's birthday.
No fancy celebration, just a simple and quiet dinner just the 2 of us.
Highlights of the day when he said his lamb shank was delish.
(he has high expectation towards foods,fyi)
Xoxo

Random lagi

2012-03-14T09:48:00.001+08:00

Macam2 lah sekarang ni. Takyah tengok kat negara luar, kat mesia aje pun penuh dengan kisah sedih tragis ganas dan kejam.

Sesuka hati bunuh kanak2 yang tak berdosa. Bunuh baby baru lahir.

Kawasan sekitar kita dah tak selamat lagi.

Im not judging anybody. Apa yang berlaku itu sudah ditentukan.

Tak perlu tengok orang lain, tengok diri kita sendiri.

Perbaiki apa kelemahan kita dan semoga kita menjadi yang lebih baik dari yang sebelumnya.

*************

Dah lebih 2 minggu tak dapat Strawberry Pudding Au Lait with Pearl.

Semoga aka berjaya menahan diri untuk 3 minggu lagi.

*************

Nanti mesti ada yang tanya,kenapa 3 minggu?

Entah. Takda jawapan kukuh kenapa 3 minggu.

Saja sebut.

HAHAHAHAHA

***************

Kanak2 kecil dirumah sering bergadoh.

Malam tadi berebutkan ipad. Si kakak taknak mengalah, si adik melebih2 pulak nak merampas.

Ya amponnnnn.. aku tarik rambut tgk.

T______T

**************

AA komfem cancel flight to negara percutian idaman.

Byebye cheap flight ticket.

*lap air mata*

****************

Lama tak amik gambar anak2.

Baik dengan ip baik dengan D7K.

Tapi sejak ada ip, mmg banyak amik gambar dgn ip je. Sebab cepat pantas dan sentiasa di tangan.

D7K jgn merajuk ya.

I still love you.

Bila ada event ai guna u okek?

***************

Minggu ni ada HOT AIR BALLOON FIESTA!!

Tapi tak teruja sangat nak shoot pepagi macam last year.

Tahun ni nak pergi tengok nite show lah.

Belum ada koleksi gambar malam.

We'll see.

***********************

ok bye

Bila pompuan PMS tulis blog

2012-03-13T15:20:00.001+08:00

___________________________________

ha itulah bila pms tapi nak jugak update blog.

ngada tak?

*piaaappp*

Aku teringin nak chatime. Nak strawberry pudding aulait with pearl. LARGE please!

Sekarang ni tengah kemaruk game draw something. Akibat pengaruh rakan twitter, aku donwload jugak la game tu, padahal aku ni tangan keras kejung, lukis garisan lurus guna pembaris pun senget. T___________T

Memula tu semangatlah nak lukis2 nak teka, lama2 aku rasa kesian dengan kawan2 yang nak teka lukisan aku tu. Ya amponnn hazabun okeh. Kalau aku kena teka lukisan yang aku lukis tu memang tarik rambut.

Ada ka suruh aku lukis GLEE. Kesian jua nak teka.

Maka dengan itu, aku tidak ber-istiqamah dengan permainan lukis2 teka2 tersebut.

Kawan2 yang lain, teruskan misi melukis anda.

Sekian, dari si tangan keras kejung lukis garis lurus dengan pembaris pun senget.

Tak cukup masa??

2012-03-12T16:58:00.001+08:00

Ramai yang mengeluhkan tak cukup masa. Setiap orang dapat 24jam setiap hari. Tapi kadang tu rasa tak cukup2 jugak masa tu.

Bukan korang aje macam tu, aku pun sama (-_____-)"

Bersyukur sejak kerja di Cyberjaya ni, aku ada lebihan masa setiap petang. Aku akan ambil kesempatan ni untuk training lari.

Tak dapat jauh pun dapat dalam 20min pun aku puas hati. Yang penting rasa badan berpeluh2 fuhhh rasa puas hati.

Aku ni kalau lebih 2 hari tak exercise, mula lah rasa sakit2 badan and rasa lemau tak bertenaga. Rasa badan tu berat je.

Mungkin ini adalah dinamakan ketagihan untuk berpeluh?

Tapi aku takdelah nak lari hari2. Experts pun tak suggest lari hari2. Kena ada hari "rest" untuk bagi body refresh and recover for the next training.

Buat masa skarang ni aku pilih hari rabu.

Aku tak exercise hari Rabu tapi aku exercise minda hari rabu tu.

Lagi mencabar oi, penat otak aku menahan perasaan sambil melipat baju.

T_________________T

Hari rabu = hari lipat baju = keseksaan minda.

ok bye

Tasneem

2012-03-07T11:02:00.001+08:00

Lama x cerita pasal tasneem. Tasneem masih lagi di skool lama dia, Taska Alif Ceria di Pc.14B. So for kami xde masalah dgn skolah tu, and paling penting tsnm pun OK dgn skolah tu.
Alhamdulillah sekarang takde gadoh2 nak kejut dia bangun pagi2. Dulu setiap pagi aku jadik singa jadian terpekik pekik suara mcm petir kejut dia bangun. Pastu bila dah singa jadian yg kejut, haruslah dia melalak pagi2 tu kan. Sekarang ni, alhamdulillah, takde lah jadi singa jadian lagi sbb aku angkat aje dia dr katil, cakap lembut2 ; "kakak takyah bukak mata, tutup je mata, ummi dokong bawak masuk dlm toilet"
Aku x kesaah dia taknak bukak mata pun yang penting dia mandi, shampoo gosok gigi semua siap tanpa tangisan. Tak pelah kena dokong berat 14.5kg pun, anggap ajelah weight training. Yg penting Kurang stress aku.
Selera makan dia dah makin OK skang. Kalau dulu dia susah nak makan. Memilih and sikit je kalau dia makan tu. Now ni dah ok. Favorite dia meehun, boleh tambah 2-3mangkuk. Tapi kalau makan nasi, kicap WAJIB ada. Baru cuba2 nak makan telur, inilah akibat dulu kitorg silap selalu cakap "kakak muntah sbb makan telur" so dia set minda telur buatkan dia muntah. Now kitorang tgh betulkan balik mindset dia psl telur tu. Ikan goreng; ayam so far ok. Dia pun sekarang tgh cuba2 makan food yg pedas. Kitorang mmg takde halangan kalau dia nak cuba. Let her try all kinds of food.
On reading, last year aku kena panic attack sbbnya menjelang hujung tahun, dia still stuck at buku 1 siri bacalah anakku. Sedih and risau of course. Silap kitorg jugak sbb tak spend time reading dgn dia. Lesson learnt. Huhu. Since awal tahun kitorg spend time at least 10mins duduk dgn dia sambil buat reading bacalah anakku. Evebtho kadang2 missed jugak tp aku try suruh dia baca sambil2 siapkan dia pagi2 tu. 2hari lepas, dia amik buku 3 and terus baca kat aku. YaAllah, mmg happy sgt2 taktau cemana nak cakap bila dgr dia baca tu. Syukur gila! I promised to buy her presents sbb dia dah pandai baca. :)
On other note, since ada adik ni, tetiba dia kembali menjadi kanak2 kecil. Nak jadi cam adik dia kekdahnya. Dulu mintak nak pakai diapers, mengamuk2 nak jugak. Aku bagi lah sbb bingit telinga aku dgr dia melalak, lepas pakai x sampai 15min dia suruh bukak sbb kata dia, sakit lah "p*p3t" kakak. Haaa tau pun! Lepas tu xmintak dah. Cuna now back to minum susu dalam botol kat rumah. Padahal elok aje dia minum susu dlm cawan kat skool. Dulu aku ckp botol susu dia dah x elok, ehhh pastu dia suruh buat dlm botol adik dia. Grrrrrr. Bila aku ckp dia dah besar, dia buat comparison; amik tangan aku and tangan dia pastu cakap, cer unmi tgk tangan kakak, kecik kan?? Kalau kecik boleh minum susu dalam botol. Tsskkkkk
Nnt lah aku pikir idea lain nak patahkan idea dia tu.

Printed Inner Arzu for SALE- SOLD!!

2012-03-03T21:50:00.001+08:00

I'm letting go these printed inner arzu for RM30 for 3pcs. bought last week from arzu midvalley outlet.
As good as new. Only yellow inner was worn once and I had it snipped a little at the back. I had it all washed and "softland-ed" so the bau kedai dah xde :P
Original price was rm49 for 3pcs. Im selling all 3 of them for RM30, inclusive postage.
Email me at farahfn@gmail.com or sms me at 0196652321 if you're interested.