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	<title>Natalia C Mariscal</title>
	
	<link>http://www.nataliamariscal.com</link>
	<description>Tennis Pro * Flamingo Park * Miami Beach, Florida</description>
	<lastBuildDate>Mon, 31 Oct 2011 22:22:27 +0000</lastBuildDate>
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		<title>Tennis Fairy Logo!</title>
		<link>http://www.nataliamariscal.com/2011/09/04/tennis-fairy-logo/</link>
		<comments>http://www.nataliamariscal.com/2011/09/04/tennis-fairy-logo/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 01:54:57 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[Tennis Fairy]]></category>
		<category><![CDATA[Tennis Fairy Logo]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=222</guid>
		<description><![CDATA[I&#8217;m soooooooooo happy! After 4 days &#38; 12 hours of uninterrupted work I finally finish to design the P-E-R-F-E-C-T- T  tennis fairy! I love her! She looks super cute &#38; elegant! I hope you like her!]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/09/Tennis-Fairy.png" width="240" />
		</p><p>I&#8217;m soooooooooo happy! After 4 days &amp; 12 hours of uninterrupted work I finally finish to design the P-E-R-F-E-C-T- T  tennis fairy! I love her! She looks super cute &amp; elegant! I hope you like her!</p>
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		<item>
		<title>My FIRST Tennis Princess!</title>
		<link>http://www.nataliamariscal.com/2011/08/31/my-first-tennis-princess/</link>
		<comments>http://www.nataliamariscal.com/2011/08/31/my-first-tennis-princess/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:12:30 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[Tennis Fairy]]></category>
		<category><![CDATA[Tennis Princess]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=197</guid>
		<description><![CDATA[I&#8217;m sooooooooo excited because today finally finished my FIRST Tennis Princess -Wall Art Decor! I can&#8217;t wait to share it with you guys and to see what you think about it! I love it! It is a Gorgeous Wall Art Decoration shaped as a Tennis Racquet, with tons of glitter on the words, the Little [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/DSC0009921-543x1024.jpg" width="240" />
		</p><p>I&#8217;m sooooooooo excited because today finally finished my FIRST Tennis Princess -Wall Art Decor! I can&#8217;t wait to share it with you guys and to see what you think about it! I love it!</p>
<p>It is a Gorgeous Wall Art Decoration shaped as a Tennis Racquet, with tons of glitter on the words, the Little Tennis Player &amp; of course, on her CROWN!</p>
<p>Very feminine, with pink pastels, lots of lace &amp; a French Shabby Chic Flirt, it will transform your daughter, nice or little friend&#8217;s bedroom into a magic &amp; charming &#8220;Little Tennis Princess&#8221; world!</p>
<p>I hope you love it as much as I do! Here is the picture of the one I have in<br />
MY OWN BEDROOM! </p>
<p>Enjoy it!</p>
<p>Naty</p>
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		</item>
		<item>
		<title>Rodger Federer on Tennis</title>
		<link>http://www.nataliamariscal.com/2011/08/21/rodger-federer-on-tennis/</link>
		<comments>http://www.nataliamariscal.com/2011/08/21/rodger-federer-on-tennis/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 11:07:41 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=157</guid>
		<description><![CDATA[Roger Federer, born August 8, 1981 is a Swiss professional tennis player who held the ATP number one position for a record 237 consecutive weeks,[2] and 285 weeks overall. As of 18 July 2011, he is ranked World No. 3 by the Association of Tennis Professionals (ATP). Federer has won a men&#8217;s record 16 Grand [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/roger_federer_-7428.jpg" width="240" />
		</p><p>Roger Federer, born August 8, 1981 is a Swiss professional tennis player who held the ATP number one position for a record 237 consecutive weeks,[2] and 285 weeks overall. As of 18 July 2011, he is ranked World No. 3 by the Association of Tennis Professionals (ATP). Federer has won a men&#8217;s record 16 Grand Slam singles titles. He is one of seven male players to capture the career Grand Slam and one of three (with Andre Agassi and Rafael Nadal) to do so on three different surfaces (clay, grass and hard courts). He is the only male player in tennis history to have reached the title match of each Grand Slam tournament at least 5 times. Many sports analysts, tennis critics, and former and current players consider Federer to be the greatest tennis player of all time</p>
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		</item>
		<item>
		<title>Hitting the ball out consistently</title>
		<link>http://www.nataliamariscal.com/2011/08/19/hitting-the-ball-out-consistently/</link>
		<comments>http://www.nataliamariscal.com/2011/08/19/hitting-the-ball-out-consistently/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:56:34 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Control]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=73</guid>
		<description><![CDATA[Question: I have a major problem! When I hit a forehand, it seems to always goes out. I take full strokes and have a controlled oriented racquet. Can you tell me what I should do to keep the ball in consistently? You might add topspin to your shot. Or aim lower over the net. Or [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/scan0015.jpg" width="240" />
		</p><p>Question: I have a major problem! When I hit a forehand, it seems to always goes out. I take full strokes and have a controlled oriented racquet. Can you tell me what I should do to keep the ball in consistently?</p>
<ol>
<li>You might add topspin to your shot.</li>
<li>Or aim lower over the net.</li>
<li>Or if you choose to keep your swing exactly the same, then do not hit as hard.</li>
</ol>
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		</item>
		<item>
		<title>In Play Consistency</title>
		<link>http://www.nataliamariscal.com/2011/08/19/in-play-consistency/</link>
		<comments>http://www.nataliamariscal.com/2011/08/19/in-play-consistency/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:54:45 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Consistency]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=70</guid>
		<description><![CDATA[Question: I&#8217;m always worried about my forehand going in. I always hit over the ball too much or not enough. How can I make it just right? Practice. Hit hundreds of balls with a partner or against a wall. The more balls you hit, the more you will develop a feel for the stroke. There [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/slides21.png" width="240" />
		</p><p>Question: I&#8217;m always worried about my forehand going in. I always hit over the ball too much or not enough. How can I make it just right?</p>
<p>Practice. Hit hundreds of balls with a partner or against a wall. The more balls you hit, the more you will develop a feel for the stroke. There are not any magic formulas to becoming proficient. Good luck. Trust me, if you put the time in, improvement will come.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hitting a Forehand</title>
		<link>http://www.nataliamariscal.com/2011/08/19/hitting-a-forehand/</link>
		<comments>http://www.nataliamariscal.com/2011/08/19/hitting-a-forehand/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:53:57 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Forehand]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=67</guid>
		<description><![CDATA[Question: I have a hard time hitting high forehand shots. What would be a good way to correct this? Try to move so that when you play forehands, the ball is exactly where you like it. You can either move forward quickly and take the ball on the rise or retreat and play the shot [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/slide10.jpg" width="240" />
		</p><p>Question: I have a hard time hitting high forehand shots. What would be a good way to correct this?</p>
<p>Try to move so that when you play forehands, the ball is exactly where you like it. You can either move forward quickly and take the ball on the rise or retreat and play the shot as the ball is descending from the peak of its bounce.</p>
<p>Of course, this is not always possible. When you are forced to play a ball that is too high for comfort, play the shot conservatively. When the ball is where you like it, let it rip. This is called shot selection.</p>
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		<item>
		<title>Using Wrists for Topspin?</title>
		<link>http://www.nataliamariscal.com/2011/08/19/using-wrists-for-topspin/</link>
		<comments>http://www.nataliamariscal.com/2011/08/19/using-wrists-for-topspin/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:53:14 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Heavy Topspin]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=64</guid>
		<description><![CDATA[Question: Is it okay to use wrists while using heavy topspin? And what kind of a swing do you recommend for topspin? If all you use are your wrists, then you will NOT produce heavy topspin. The wrist and hand are the final links in the kinetic chain when you produce a shot. They are [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/slide7.jpg" width="240" />
		</p><p>Question: Is it okay to use wrists while using heavy topspin? And what kind of a swing do you recommend for topspin?</p>
<p>If all you use are your wrists, then you will NOT produce heavy topspin. The wrist and hand are the final links in the kinetic chain when you produce a shot. They are important, but getting a good hip, trunk and shoulder rotation is even more crucial.</p>
<p>The swing for topspin must be on a low-to-high plain through the path of the contact zone. If the path of your racquet is more drastic, then you will produce more topspin. If your swing is more level or even, then you will drive through the ball with less spin.</p>
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		<item>
		<title>Getting Topspin Right</title>
		<link>http://www.nataliamariscal.com/2011/08/19/getting-topspin-right/</link>
		<comments>http://www.nataliamariscal.com/2011/08/19/getting-topspin-right/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:52:15 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Topspin]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=61</guid>
		<description><![CDATA[Question: I am having trouble putting topspin on most of my shots&#8230;any suggestions? The ONLY way to produce topspin on your shots is to produce a low-to-high racquet head path during your swing. If you want to play with topspin, do this. If you are struggling with this concept, try to practice with “transition” balls [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/slide41.jpg" width="240" />
		</p><p>Question: I am having trouble putting topspin on most of my shots&#8230;any suggestions?</p>
<p>The ONLY way to produce topspin on your shots is to produce a low-to-high racquet head path during your swing. If you want to play with topspin, do this.</p>
<p>If you are struggling with this concept, try to practice with “transition” balls until you develop confidence. I would recommend using the Penn Star balls (yellow and green) or the Dunlop or Gamma “spinner” balls.</p>
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		<item>
		<title>Spin on the ball?</title>
		<link>http://www.nataliamariscal.com/2011/08/19/spin-on-the-ball/</link>
		<comments>http://www.nataliamariscal.com/2011/08/19/spin-on-the-ball/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:51:27 +0000</pubDate>
		<dc:creator>Natalia Mariscal</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Topspin]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=58</guid>
		<description><![CDATA[Question: How do you put spin on the ball while hitting it? Actually, it is hard NOT to put spin on the ball. Almost every ball we hit has some spin applied to it, wittingly or otherwise. I presume that you are asking about topspin or backspin? If so, then to hit with topspin your [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/lovit1.png" width="240" />
		</p><p>Question: How do you put spin on the ball while hitting it?</p>
<p>Actually, it is hard NOT to put spin on the ball. Almost every ball we hit has some spin applied to it, wittingly or otherwise. I presume that you are asking about topspin or backspin? If so, then to hit with topspin your racquet head needs to move from low (beneath the ball) to high (finishing above the ball) on your swing. To hit with backspin (or underspin), then do the opposite</p>
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		<item>
		<title>Welcome to my new Website</title>
		<link>http://www.nataliamariscal.com/2006/08/21/welcome-to-my-new-website/</link>
		<comments>http://www.nataliamariscal.com/2006/08/21/welcome-to-my-new-website/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 11:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Harvard]]></category>
		<category><![CDATA[Red Lobsters]]></category>
		<category><![CDATA[WTT]]></category>

		<guid isPermaLink="false">http://demo.zipzoomer.com/natalia/?p=163</guid>
		<description><![CDATA[Hello my name is Natalia Mariscal and I am a tennis professional at Flamingo Park Tennis Center. Here on my new website you can browse videos, news, tutorials and contact me directly to book your next tennis lesson. You can also comment on news articles and get feedback on any advice that you need. I [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.nataliamariscal.com/wp-content/uploads/2011/08/welcome.jpg" width="240" />
		</p><p>Hello my name is Natalia Mariscal and I am a tennis professional at Flamingo Park Tennis Center. Here on my new website you can browse videos, news, tutorials and <a title="Contact Natalia Flamingo Park Tennis Center Miami Beach Florida" href="http://www.nataliamariscal.com/contact">contact me</a> directly to book your next tennis lesson. You can also comment on news articles and get feedback on any advice that you need. I look forward to seeing you soon and remember tennis is for fun and for life, love it!</p>
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