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<channel>
	<title>Natasha Tracy Bipolar Expert</title>
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	<link>https://natashatracy.com/</link>
	<description>Natasha Tracy Mental Health Speaker and Educator</description>
	<lastBuildDate>Tue, 19 May 2026 14:32:50 +0000</lastBuildDate>
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	<title>Natasha Tracy Bipolar Expert</title>
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<site xmlns="com-wordpress:feed-additions:1">162469918</site>	<item>
		<title>The Antidepressant Deprescribing Myth RFK Jr. Wants You to Believe</title>
		<link>https://natashatracy.com/mental-illness/depression/doctors-paid-deprescribe-antidepressants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doctors-paid-deprescribe-antidepressants</link>
					<comments>https://natashatracy.com/mental-illness/depression/doctors-paid-deprescribe-antidepressants/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Tracy]]></dc:creator>
		<pubDate>Tue, 19 May 2026 14:32:44 +0000</pubDate>
				<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[medication types]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[deprescribe]]></category>
		<category><![CDATA[prescribe]]></category>
		<guid isPermaLink="false">https://natashatracy.com/?p=265076</guid>

					<description><![CDATA[<a href="https://natashatracy.com/mental-illness/depression/doctors-paid-deprescribe-antidepressants/" title="The Antidepressant Deprescribing Myth RFK Jr. Wants You to Believe" rel="nofollow"><img width="1080" height="498" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Antidepressant-Deprescribing-Myth-RFK-Jr-Wants-You-to-Believe.png?fit=1080%2C498&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="Hands hold a cardboard sign reading “Deprescribing can help” against a blurred city street background." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Antidepressant-Deprescribing-Myth-RFK-Jr-Wants-You-to-Believe.png?w=1500&amp;ssl=1 1500w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Antidepressant-Deprescribing-Myth-RFK-Jr-Wants-You-to-Believe.png?resize=500%2C230&amp;ssl=1 500w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Antidepressant-Deprescribing-Myth-RFK-Jr-Wants-You-to-Believe.png?resize=768%2C354&amp;ssl=1 768w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Antidepressant-Deprescribing-Myth-RFK-Jr-Wants-You-to-Believe.png?resize=640%2C295&amp;ssl=1 640w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Antidepressant-Deprescribing-Myth-RFK-Jr-Wants-You-to-Believe.png?resize=610%2C281&amp;ssl=1 610w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Antidepressant-Deprescribing-Myth-RFK-Jr-Wants-You-to-Believe.png?resize=1080%2C498&amp;ssl=1 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a><p class="has-drop-cap">Doctors being “paid to deprescribe” antidepressants isn’t the shocking new development RFK Jr. makes it sound like. Deprescribing has always been part of medical care. What’s new is the political spin — and the stigma it creates around antidepressants, doctors, and the people who rely on mental health medication.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">265076</post-id>	</item>
		<item>
		<title>Are Antidepressants Dangerous? The Truth About Violence, Overuse, and Fear</title>
		<link>https://natashatracy.com/mental-illness/depression/are-antidepressants-dangerous/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-antidepressants-dangerous</link>
					<comments>https://natashatracy.com/mental-illness/depression/are-antidepressants-dangerous/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Tracy]]></dc:creator>
		<pubDate>Thu, 07 May 2026 15:32:52 +0000</pubDate>
				<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[medication types]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[mental illness issues]]></category>
		<category><![CDATA[self-harm]]></category>
		<category><![CDATA[overprescription]]></category>
		<category><![CDATA[withdrawal]]></category>
		<guid isPermaLink="false">https://natashatracy.com/?p=264536</guid>

					<description><![CDATA[<a href="https://natashatracy.com/mental-illness/depression/are-antidepressants-dangerous/" title="Are Antidepressants Dangerous? The Truth About Violence, Overuse, and Fear" rel="nofollow"><img width="1080" height="585" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Are-Antidepressants-Dangerous-The-Truth-About-Violence-Overuse-and-Fear.jpg?fit=1080%2C585&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="White pills and crushed white powder scattered across a dark surface, creating a stark, cautionary image about antidepressants, medication fears, and public debate." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Are-Antidepressants-Dangerous-The-Truth-About-Violence-Overuse-and-Fear.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Are-Antidepressants-Dangerous-The-Truth-About-Violence-Overuse-and-Fear.jpg?resize=500%2C271&amp;ssl=1 500w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Are-Antidepressants-Dangerous-The-Truth-About-Violence-Overuse-and-Fear.jpg?resize=768%2C416&amp;ssl=1 768w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Are-Antidepressants-Dangerous-The-Truth-About-Violence-Overuse-and-Fear.jpg?resize=640%2C347&amp;ssl=1 640w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Are-Antidepressants-Dangerous-The-Truth-About-Violence-Overuse-and-Fear.jpg?resize=610%2C330&amp;ssl=1 610w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/05/Are-Antidepressants-Dangerous-The-Truth-About-Violence-Overuse-and-Fear.jpg?resize=1080%2C585&amp;ssl=1 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a><p class="has-drop-cap">Robert Kennedy Jr. is now coming after antidepressants as part of his Make America Healthy Again (MAHA) nonsense.<sup data-fn="25457532-954e-4ed5-a254-708314f3e50e" class="fn"><a href="#25457532-954e-4ed5-a254-708314f3e50e" id="25457532-954e-4ed5-a254-708314f3e50e-link">1</a></sup> He's claiming that antidepressants are overprescribed and dangerous. He wants them deprescribed. And while it would be great if people didn't need to take antidepressants — or any other medication for that matter — antidepressants are life-saving and health-creating medications for many. So, let's take a look at the facts behind antidepressants and violence, danger, and overprescription.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">264536</post-id>	</item>
		<item>
		<title>I Hate Hope: How to Manage Hope When You Have Treatment-Resistant Bipolar Disorder</title>
		<link>https://natashatracy.com/bipolar-disorder/hate-hope-treatment-resistant-bipolar-disorder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hate-hope-treatment-resistant-bipolar-disorder</link>
					<comments>https://natashatracy.com/bipolar-disorder/hate-hope-treatment-resistant-bipolar-disorder/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Tracy]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 14:59:56 +0000</pubDate>
				<category><![CDATA[Bipolar blog]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[mental illness issues]]></category>
		<category><![CDATA[treatment issues]]></category>
		<category><![CDATA[treatment resistance]]></category>
		<category><![CDATA[Hope]]></category>
		<guid isPermaLink="false">https://natashatracy.com/?p=264030</guid>

					<description><![CDATA[<a href="https://natashatracy.com/bipolar-disorder/hate-hope-treatment-resistant-bipolar-disorder/" title="I Hate Hope: How to Manage Hope When You Have Treatment-Resistant Bipolar Disorder" rel="nofollow"><img width="1080" height="527" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?fit=1080%2C527&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?w=2240&amp;ssl=1 2240w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=500%2C244&amp;ssl=1 500w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=1969%2C960&amp;ssl=1 1969w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=768%2C374&amp;ssl=1 768w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=1536%2C749&amp;ssl=1 1536w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=2048%2C998&amp;ssl=1 2048w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=640%2C312&amp;ssl=1 640w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=610%2C297&amp;ssl=1 610w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?resize=1080%2C527&amp;ssl=1 1080w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/04/Why-I-Hate-Hope-Managing-Hope-and-Expectations.png?w=2160&amp;ssl=1 2160w" sizes="(max-width: 1080px) 100vw, 1080px" /></a><p class="has-drop-cap">I hate hope. I really do. Every time I feel it, I try to squelch it. And there's a good reason for this. Hope leads to disappointment, and disappointment leads to depression and suffering. You may think I'm being negative here, but I'm not. I'm being realistic and speaking from experience. If you have treatment-resistant bipolar disorder (or anything else), you know what I mean. I feel like hope is a mirage that ends up clobbering me about the ear, nose, and throat. I hate hope, and hope is dangerous. But there it is, again and again. So, I've tried to find ways to manage my hope such that its benefits can persist without its negatives killing me.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">264030</post-id>	</item>
		<item>
		<title>Does World Bipolar Day Have an Impact?</title>
		<link>https://natashatracy.com/bipolar-disorder/world-bipolar-day-impact/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=world-bipolar-day-impact</link>
					<comments>https://natashatracy.com/bipolar-disorder/world-bipolar-day-impact/#comments</comments>
		
		<dc:creator><![CDATA[Natasha Tracy]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 15:17:59 +0000</pubDate>
				<category><![CDATA[Bipolar blog]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[mental illness issues]]></category>
		<category><![CDATA[advocacy]]></category>
		<category><![CDATA[World Bipolar Day]]></category>
		<guid isPermaLink="false">https://natashatracy.com/?p=263440</guid>

					<description><![CDATA[<a href="https://natashatracy.com/bipolar-disorder/world-bipolar-day-impact/" title="Does World Bipolar Day Have an Impact?" rel="nofollow"><img width="1080" height="607" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?fit=1080%2C607&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="Illustration of a gauge labeled “Awareness Level” with color zones for low, moderate, and high. The red needle points near high, suggesting a strong level of awareness." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?resize=500%2C281&amp;ssl=1 500w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?resize=1707%2C960&amp;ssl=1 1707w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?resize=640%2C360&amp;ssl=1 640w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?resize=610%2C343&amp;ssl=1 610w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Does-World-Bipolar-Day-Have-an-Impact.jpg?resize=1080%2C608&amp;ssl=1 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a><p class="has-drop-cap">World Bipolar Day raises awareness, but has it improved life for people with bipolar disorder? This piece explores the limits of awareness campaigns and why real change may require action, not just attention.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">263440</post-id>	</item>
		<item>
		<title>Why People with Bipolar Are Not Your Inspiration Porn</title>
		<link>https://natashatracy.com/bipolar-disorder/bipolar-not-your-inspiration-porn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bipolar-not-your-inspiration-porn</link>
					<comments>https://natashatracy.com/bipolar-disorder/bipolar-not-your-inspiration-porn/#comments</comments>
		
		<dc:creator><![CDATA[Natasha Tracy]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 14:55:35 +0000</pubDate>
				<category><![CDATA[Bipolar blog]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[mental illness issues]]></category>
		<category><![CDATA[inspiration porn]]></category>
		<category><![CDATA[romanticizing bipolar]]></category>
		<guid isPermaLink="false">https://natashatracy.com/?p=263193</guid>

					<description><![CDATA[<a href="https://natashatracy.com/bipolar-disorder/bipolar-not-your-inspiration-porn/" title="Why People with Bipolar Are Not Your Inspiration Porn" rel="nofollow"><img width="1080" height="562" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?fit=1080%2C562&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="Portrait of a woman with long silver-gray hair and blue eyes looking calmly at the camera against a soft blue-gray background, with a blurred green plant in the foreground." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?resize=500%2C260&amp;ssl=1 500w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?resize=1845%2C960&amp;ssl=1 1845w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?resize=768%2C400&amp;ssl=1 768w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?resize=1536%2C799&amp;ssl=1 1536w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?resize=640%2C333&amp;ssl=1 640w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?resize=610%2C317&amp;ssl=1 610w, https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/03/Why-People-with-Bipolar-Are-Not-Your-Inspiration-Porn.jpg?resize=1080%2C562&amp;ssl=1 1080w" sizes="(max-width: 1080px) 100vw, 1080px" /></a><p class="has-drop-cap">People with bipolar disorder are not here to be turned into feel-good stories for other people. This article explores what inspiration porn is, how it shows up around bipolar disorder, and why reducing suffering to something “inspiring” is harmful.</p>]]></description>
		
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