Natural Holistic Health Blog

Latest Articles on NHH

Dee — Mon, 01 Mar 2010 19:29:34 +0000

Coping With Stress: Cognitive-Behavioral Stress Reduction Create a Food Journal to Help Lose Weight What Are Varicose Veins Treatment of Cramps Free Natural Health Ebook: Understanding Food Allergies Top 6 Basic Sampler Pack 100% Pure Essential Oil Gift Set- 6/10 Ml Learn Reflexology: Reflexology Techniques Coping With Gout: Overcoming Common Problems Ways to Control Acne in Your Teen Varicose Veins in the Testicles Using Tampons Responsibly – the Risk, Symptoms of Toxic Shock Syndrome Boost Your Child’s Immune System: A Program and Recipes for Raising Strong, Healthy Kids Making Peace With Herpes Self-Hypnosis Program Symptoms and Diagnosis of Bladder Infections Eyelash Health, Eyelash ...

Coping With Stress: Cognitive-Behavioral Stress Reduction

Dee — Tue, 16 Mar 2010 18:30:33 +0000

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13723] Shared PostThe Office: Season Four Racing Series for Ferrari Owners cPanel In-Depth Video ...

Create a Food Journal to Help Lose Weight

Dee — Tue, 16 Mar 2010 17:02:00 +0000

People all over the country are trying to lose weight. They may try counting calories, skipping meals, cutting out certain foods, or working out long hours to try to pare the pounds. One thing weight-loss experts recommend to anyone trying to slim down is that they create a food journal to help lose weight. You can create a food journal out of any number of materials. You can get a three-ring binder with notebook paper, a spiral ring notebook, create a journal to suit your needs, or print out pre-made food ...

What Are Varicose Veins

Dee — Tue, 16 Mar 2010 15:12:41 +0000

Varicose veins can be a cosmetic problem or cause an aching pain and discomfort. They happen most commonly in the legs but can occur in area that undergoes increasing venus pressure, such as the feet and vaginal area. One variation of varicose veins are spider veins. In order to better understand what varicose veins are, it is important to have a general understanding of how of the venous and arterial blood system works. Our bodies are fed oxygen by the arteries. Oxygen enters the lungs and is transferred into ...

Treatment of Cramps

Dee — Tue, 16 Mar 2010 15:03:21 +0000

Cramps are a reality for most teens and women in their 20s and early 30s. They are caused by strong uterine contractions triggered by prostaglandins. These strong contractions cause the blood supply in the uterus to temporarily shut down and then increase the contractions and pain. Menstrual cramps are the single biggest reason for lost school and work hours among women. Cramps can be mild to debilitating and dont require a doctors attention unless the pain isnt controlled by over the counter medications and other home remedies. Women can ...

Free Natural Health Ebook: Understanding Food Allergies

Dee — Tue, 16 Mar 2010 10:23:23 +0000

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and remedies for a myriad of other common health complaints. All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have ...

Top 6 Basic Sampler Pack 100% Pure Essential Oil Gift Set- 6/10 Ml

Dee — Mon, 15 Mar 2010 22:28:58 +0000

Includes Eucalyptus, Lavender, Lemongrass, Peppermint, Sweet Orange & Tea Tree- 6) 10 ml Product comes wrapped as shown in picture, perfect to give as a gift or enjoy yourself All Edens Garden products are 100% Pure Therapeutic Grade Click on the “Other products by Edens Garden” link at the top of this page to view full product rangeProduct DescriptionA wonderful sample of the top 6 essential oils. For you…or to give as a gift…. More >> Top 6 Basic Sampler Pack 100% Pure Essential Oil Gift Set- 6/10 ml Shared PostHEMP SEED: THE MOST ...

Learn Reflexology: Reflexology Techniques

Dee — Mon, 15 Mar 2010 22:28:32 +0000

Reflexology techniques include double kneading with the thumbs, deep seeking with the thumbnails and following the meridians with a downward motion. Practice reflexology techniques with tips from a certified reflexology practitioner in this free video on alternative medicine. Expert: Darya mcnolty Bio: Darya mcnolty is a certified reflexology practitioner with a loyal and growing client list at the Pyramid Wellness Center in Rutland, Vt. Filmmaker: Rich Alcott If you would like to learn reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit ...

Coping With Gout: Overcoming Common Problems

Dee — Mon, 15 Mar 2010 18:12:25 +0000

Product DescriptionGout is a type of acute arthritis characterized by severe pain and inflammation in the joint(s) and soft tissues affected. When it is not treated attacks can become more frequent and painful and long-term damage can ensue. This book explains the causes, which include overindulgence, crash dieting and injury, and how medicines and lifestyle changes can be used to control the pain and overcome the condition. Table of Contents: Acknowledgements Introduction 1. W… More >> Coping With Gout: Overcoming Common Problems Shared PostAUD/USD ...

Ways to Control Acne in Your Teen

Dee — Mon, 15 Mar 2010 17:02:00 +0000

When you were young, you may have heard the terrible things teens say to each other when they have teen acne. You know the “pizza face” comments and the poor self-image that goes with it. You want to spare your teen from being called the same names. Try these ways to control acne in your teen and they may not have to hear them at all. In the past, people thought teen acne was caused by eating too much fried food or chocolate. Nothing could be further from the truth. Acne ...

Varicose Veins in the Testicles

Dee — Mon, 15 Mar 2010 16:57:13 +0000

Of the many different causes of male infertility is a varicocele and is also one of the most common. A varicocele is very simply a varicose vein that developed in the venous system of the testicles. Varicose veins in the testicles develop in much the same way that others do. This means that the one-way valves that control the blood flow in the veins are damaged and allow the blood to pool. This pooling will increase the temperature inside the scrotum, which causes poor circulation and decreased sperm production ...

Using Tampons Responsibly – the Risk, Symptoms of Toxic Shock Syndrome

Dee — Mon, 15 Mar 2010 16:25:46 +0000

According to legend tampons can get lost in a woman’s body never to be seen again; tampons are spiked with asbestos to increase bleeding and boost sales; and rayon tampons are especially dangerous to a woman’s health. These are Internet legends and the truth is… Asbestos has never been a component in the manufacturing of tampons. Asbestos can only get into tampons through some sort of tampering. Rayon tampons are just as safe as cotton ones. Tampons don’t get lost in a woman’s body ever. The Federal Food and ...

Boost Your Child’s Immune System: A Program and Recipes for Raising Strong, Healthy Kids

Dee — Mon, 15 Mar 2010 10:12:34 +0000

ISBN13: 9781557046420 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark.Product DescriptionIdeal for all parents, whatever their children’s age—how to help kids be fit and strong for life, from a top nutrition specialist. Making the most of superfoods and nutrients, this powerful guide gives parents the building blocks and a clear plan to raise kids who are fit and strong for life and capable of fighting off bugs and infections. Top nutrition specialist Lucy Burney walks parents through how the immune system works and then addresses in a ...

Making Peace With Herpes Self-Hypnosis Program

Dee — Mon, 15 Mar 2010 04:12:51 +0000

Album DescriptionMaking Peace with Herpes.The Self-Hypnosis program that is changing lives. The physical symptoms of having herpes are the easiest to deal with, it’s the shame, guilt, anxiety and depression that often comes with having this disease that is the the biggest challenge. This simple, effective self-hypnosis program will help you stop having outbreaks, help you deal with stress and other triggers for outbreaks, help you sleep better at night, and… More >> “Making Peace with Herpes” Self-Hypnosis Program Shared PostMaking Peace With Herpes Self-Hypnosis Program Best Alice Programming Tutorial Top Affiliate Marketing Program- How To ...

Symptoms and Diagnosis of Bladder Infections

Dee — Mon, 15 Mar 2010 02:03:21 +0000

A bladder infection, also known as cystitis, is caused by bacteria in the bladder. Cystitis is more prevalent in women then in men. This is more notable during the years of a women’s reproductive cycle. Women are more apt to have a bladder infection due to their shortened urethral length and also because of the close proximity of the urethra to the vaginal and anal regions where bacteria are most likely to be noted. It is not uncommon for a woman to have recurrent episodes of a bladder ...

Eyelash Health, Eyelash Growth: How to Grow Longer Eyelashes

Dee — Mon, 15 Mar 2010 01:58:49 +0000

Long eyelashes have long been a symbol of beauty and are also considered a sign of femininity in many ancient and modern cultures. Because of this, many women are interested in how to grow longer eyelashes or enhance the length of their eyelashes artificially, using mascara, false eyelashes and eyelash extensions. On the other hand, Hadza women are known to trim their own eyelashes. An eyelash is one of the hairs that grow at the edge of your eyelid. Eyelashes are designed to protect the eye from dust and ...

ProtiDiet Liquid Concentrate – Green Tea & Cranberry (7/Box)

Dee — Sun, 14 Mar 2010 23:33:08 +0000

Description A refreshing combination of Green Tea & Cranberry to satisfy your thirst while providing 15 grams of protein. Directions Add contents of one pouch to 5 ounces of cold water. Stir and serve cold. Product Facts Weight Watchers Points: 1 Nutritional Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 70 Calories from Fat 0 Total Fat 0g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 0mg Potassium 10mg Total Carbohydrate 3g Dietary ...

Head Lice Symptoms, Head Lice Treatment

Dee — Sun, 14 Mar 2010 19:40:41 +0000

Head lice, or pediculosis, is a condition where tiny parasites live within the hair on your scalp. It is hard to see head lice within the thick of your hair but they are usually visible near the ears, neck and shoulders. Head lice bite on your head and drink the tiny droplets of blood that they create. This leads to itchiness and a desire to scratch the affected area. Their eggs, or nits, are as small as a flake of dandruff. Very soon these nits will hatch into even more head lice. It ...

Weight Loss Systems – Double Chocolate Cake

Dee — Sun, 14 Mar 2010 19:28:16 +0000

Description Who said you can’t eat cake on a diet? Weight Loss Systems Double Chocolate Cake is a guilt free dessert that tastes like you are cheating… but you’re not. Now you don’t have to pass on desserts anymore. Directions Microwave Directions Combine 2 ounces of tap water with contents of one packet; stir thoroughly. Pour the batter into a microwave-safe container such as a ramekin or small plastic ware. Microwave on HIGH (100%) for 1 minute; carefully remove from microwave and allow to cool for 5 minutes. (Microwave ovens ...

Varicose Veins During Pregnancy

Dee — Sun, 14 Mar 2010 18:06:38 +0000

Varicose veins are swollen veins that can bulge near the surface of the skin. Many men and women are both embarrassed by the sight of these veins and experience the discomfort of swollen legs, itchy skin or small ulcers. Women, who have no genetic predisposition and thought they were much too young to experience a varicose veins or spider veins, can be surprised by the appearance of these little cosmetic problems during pregnancy. Although you may have little or no discomfort, they can make the legs feel ...

Symptoms of PMS – Dealing With PMS Symptoms

Dee — Sun, 14 Mar 2010 17:35:28 +0000

PMS or premenstrual syndrome is a term used to describe a set of hormonal changes that trigger a syndrome in a significant number of women for up to two weeks before the start of her period. More than 5 million women require treatment for symptoms of PMS such as marked mood changes and behavioral changes. Symptoms of PMS will often taper off with the start of her period and then she remains symptom free until approximately two weeks prior to the next period. There are over 150 symptoms that have been ...

Computer Eye Strain Symptoms

Dee — Sun, 14 Mar 2010 17:02:00 +0000

The number of people who spend time in front of a computer monitor continues to grow each year. And, each year, the number of people with computer eye strain symptoms also increases. What is computer eye strain and do you have it? If so, what can you do about your sore eyes and eye fatigue? Our eyes are extremely important to us; they are used virtually every waking moment of the day. Much of what we learn from the time of birth forward is done visually, so it’s important to do ...

Natural Remedies for Cystitis

Dee — Sun, 14 Mar 2010 03:02:15 +0000

If the discomfort of cystitis (bladder infection) increases, or there is blood or pus when you urinate, see a doctor immediately. Drink lots of water, cranberry juice and chamomile tea at the first signs of cystitis. Use one Garlic capsule as a suppository placed up the rectum. Make an aromatic wash with 3 drops each of Bergamot and Tea Tree in 17 fl oz (500 ml) of boiled, cooled water. Use this frequently as a local wash, making sure that you swab the opening of the urethra. Make a hot compress using Bergamot, Chamomile ...

BariCare by Robard – Chocolate (7/Box)

Dee — Sat, 13 Mar 2010 21:45:55 +0000

Robard Corporation is excited to introduce BariCare new first of their kind nutrition products for your post bariatric surgey patients. These new Post Bariatric Surgery Products have undergone extensive periodical reviews and medical interviews to ensure that the appropriate nutritional needs of post bariatric patients are satisfied. These breakthrough supplements have been specially designed to be prepared as a 2 3 or 4 ounce portion size for use in various stages of post bariatric care. To ensure prevention of nutritional complications following surgery these BariCare products provide 20 grams of ...

Preparing Your Teen for Menstruation

Dee — Sat, 13 Mar 2010 18:28:45 +0000

Most teens start menstruating when they are 11-13 years old but the first period can start as early as 9! So when do you start to talk about teen menstruation? How early is early enough? You can generally predict the start of a girls menstrual periods by the development of her breasts. Girls develop breast buds, or small nodules below the nipples as the breasts begin to grow. This development happens approximately 2 years before she will start her period. Most preteens are too embarrassed to start the ...

How to Effectively Communicate With Your Child’s Teacher

Dee — Sat, 13 Mar 2010 16:02:00 +0000

Teachers have a lot of influence in your child’s life. And since you two are on the same team in trying to ensure your child is successful in school, it’s important to know how to effectively communicate with your child’s teacher. Here are some ideas you can use to ensure you do that. * As soon as you can, make an appointment to meet with your child’s teacher. If you can do that before the school year begins and there’s no pressure on either of you, it might be the best ...

Healing Vaginal Varicose Veins

Dee — Sat, 13 Mar 2010 15:26:17 +0000

Varicose veins develop in men and women when the one-way valves that control the return of blood from the lower extremities to the heart are damaged. These valves prevent the blood from holding in the veins and the subsequent swelling. Unfortunately, some men and women are prone to varicose veins and spider veins because of a genetic predisposition. Women can also develop varicose veins in the vaginal area, especially during pregnancy. These vaginal varicose veins can occur both within the vaginal vault and outside where they can be seen ...

Natural Deep Treatments for Beautiful Hair

Dee — Sat, 13 Mar 2010 01:00:14 +0000

Hot Oil Treatment Ingredients: * 1/2 cup Almond Oil * 1/4 cup jojoba Oil * 1/2 tsp. rosemary EO * 1/4 cup wheat germ Oil * 1 tsp. lavender EO Directions Mix well. I put this on my wet hair, wrap in a towel on my head, wear it for 20 minutes & shampoo! Awesome! Another Hot Oil Treatment Ingredients: * 1 teaspoon soy bean oil * 2 teaspoons castor oil Directions: Combine ingredients then warm on low heat. massage mixture into the scalp and hair. Wrap hair in a hot towel for 15 minutes. Shampoo & rinse ...

Free Natural Health Ebook: Natural Help for Dandruff

Dee — Fri, 12 Mar 2010 23:09:44 +0000

HealthSmart Soup – Cream of Mushroom (7/Box)

Dee — Fri, 12 Mar 2010 21:05:12 +0000

Nutrition Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 70 Calories from Fat 5 Total Fat 0.5g Saturated Fat 0g Cholesterol Free Health Ebook For You...Natural Help for Adrenal Gland Disorders Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!Item QualityShipping SpeedCustomer ServicePriceOverall (4.0)