<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>NaturalCounselor Radio Show for Women</title> <link>http://naturalcounselor.com/radioshow</link> <description>Radio show and guests with holistic health and nutrition tips for women dealing with detox, weight loss, stress reduction, whole foods and  nutrition, better sleep, headaches and migraines, meditation, high blood pressure, healthy cooking, beauty remedies, facials, and healthy cooking.</description> <lastBuildDate>Thu, 02 Sep 2010 23:16:01 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.1</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <itunes:summary>Feel and Look Fabulous with Irina is an interactive, live internet talk-radio show for women that focuses on holistic health, nutrition and relationship topics for women. Irina and her guests explore tips, thoughts, ideas and suggestions to help women feel and look fabulous naturally.Information on detox /cleanse with whole foods, stress and relaxation techniques, weight loss, better sleep, high blood pressure, headaches and migraines, cancer prevention, food as medicine, beauty remedies and facials, healthy cooking with healthy recipes, benefits of whole foods, self-motivation and relationship / dating tips and much more will be discussed.</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:image href="http://feelandlookfabulous.s3.amazonaws.com/radioshow/wp-content/themes/Gemer/images/itunesradiologo.jpg" /> <itunes:owner> <itunes:name>Irina Wardas HHC</itunes:name> <itunes:email>feeds@naturalcounselor.com</itunes:email> </itunes:owner> <managingEditor>feeds@naturalcounselor.com (Irina Wardas HHC)</managingEditor> <copyright>©  NaturalCounselor</copyright> <itunes:subtitle>Feel and Look Fabulous with Irina - Holistic Health and Wellness Radio Show for Women by NaturalCounselor.com.</itunes:subtitle> <itunes:keywords>women, detox, sleep,weight, relationship, beauty, stress, aging, nutrition, organic, holistic, health, radio show</itunes:keywords> <image><link>http://naturalcounselor.com/radioshow</link><url>http://naturalcounselor.com/radioshow/wp-content/themes/Gemer/images/itunesradiologo.jpg</url><title>NaturalCounselor Radio Show for Women</title></image> <itunes:category text="Health"> <itunes:category text="Alternative Health" /> <itunes:category text="Fitness &amp; Nutrition" /> <itunes:category text="Self-Help" /> </itunes:category> <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/naturalcounselor/radioshow" /><feedburner:info uri="naturalcounselor/radioshow" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><geo:lat>32.838761</geo:lat><geo:long>-117.261591</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:emailServiceId>naturalcounselor/radioshow</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare href="http://www.bitty.com/manual/?contenttype=rssfeed&amp;contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2Fnaturalcounselor%2Fradioshow" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><item><title>The Toxic Truth about Everyday Personal Care Products with Author Stacy Malkan</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/tBk4SKyUylI/</link> <comments>http://naturalcounselor.com/radioshow/2010/08/the-toxic-truth-about-everyday-personal-care-products-with-author-stacy-malkan/#comments</comments> <pubDate>Thu, 26 Aug 2010 18:05:18 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Beauty Remedies]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Hair Care]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Fertility]]></category> <category><![CDATA[Safe Cosmetics]]></category> <category><![CDATA[Teenagers]]></category> <category><![CDATA[Toxic Chemicals]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1646</guid> <description>Stacy Malkan, co-founder of the national Campaign for Safe Cosmetics joins talk radio host Irina Wardas on Wednesday, September 1st at 9:30 am PT Topic for Discussion:How to Find Safer Personal Care Products and Avoid 500 Toxic Chemicals a DayFree Gift: click to join the Campaign for Safe Cosmetics The live, Internet talk-radio show streamed from the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=tBk4SKyUylI:sT7cyN7SRmg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=tBk4SKyUylI:sT7cyN7SRmg:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/tBk4SKyUylI" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/08/the-toxic-truth-about-everyday-personal-care-products-with-author-stacy-malkan/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Fertility,Safe Cosmetics,Teenagers,Toxic Chemicals</itunes:keywords> <itunes:subtitle> Stacy Malkan, co-founder of the national Campaign for Safe Cosmetics joins talk radio host Irina Wardas on Wednesday, September 1st at 9:30 am PT - Topic for Discussion:How to Find Safer Personal Care Products and Avoid 500 Toxic Chemicals a Day - Fre...</itunes:subtitle> <itunes:summary> Stacy Malkan, co-founder of the national Campaign for Safe Cosmetics joins talk radio host Irina Wardas on Wednesday, September 1st at 9:30 am PTTopic for Discussion:How to Find Safer Personal Care Products and Avoid 500 Toxic Chemicals a DayFree Gift: click to join  (http://org2.democracyinaction.org/o/5500/signUp.jsp?key=334)the Campaign for Safe Cosmetics The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/09/01/toxic-chemicals-in-personal-care-products-and-how-to-find-safer-alternatives) Stacy Malkan(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/08/Stacy-mal-150x150.jpg) is author of the award-winning book, "Not Just a Pretty Face: The Ugly Side of the Beauty Industry (http://www.amazon.com/Not-Just-Pretty-Face-Industry/dp/0865715742?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)," and also a co-founder of the national Campaign for Safe Cosmetics, (http://www.safecosmetics.org) a national coalition of non-profit health and environmental groups  that are working to give the beauty industry a safety makeover. As  the communications director for the Campaign for Safe Cosmetics, Stacy has been working with the nation’s top  researchers and advocates in the field of environmental health since  2001. The campaign recently launched a film, The Story of Cosmetics with Annie Leonard, and is also celebrating the recent introduction of the Safe Cosmetics Act of 2010 which was introduced into the U.S. House of Representatives on July 20. Suggested Interview Questions:You were a make-up diva as a teenager - what led you to write a book about the ugly side of the beauty industry ? What are the worst toxicity problems with cosmetics - take us through a few of the bad products and ingredients.The Safe Cosmetics Act was introduced into the U.S. House of Representatives in July. The bill is the first major attempt to overhaul cosmetic regulations in more than 70 years -- tell us about the bill and what it would doIt can feel really overwhelming to hear about all the toxic chemicals in the products we use every day. What is your advice for people about dealing with this, and what can people do to protect themselves.What does a healthy beauty industry look like...Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and   Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:18</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/08/the-toxic-truth-about-everyday-personal-care-products-with-author-stacy-malkan/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/a8RYI8XzBro/toxic-chemicals-in-personal-care-products-and-how-to-find-safer-alternatives.mp3" length="7235984" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/09/01/toxic-chemicals-in-personal-care-products-and-how-to-find-safer-alternatives.mp3</feedburner:origEnclosureLink></item> <item><title>The Healing Power of Your Own Master Control System with Intuitive Practitioner Deborah Frenette</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/3Col9P16xWE/</link> <comments>http://naturalcounselor.com/radioshow/2010/08/the-healing-power-of-your-own-master-control-system-with-intuitive-practitioner-deborah-frenette/#comments</comments> <pubDate>Fri, 20 Aug 2010 17:45:19 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Cancer]]></category> <category><![CDATA[Course in Miracles]]></category> <category><![CDATA[Forgiveness]]></category> <category><![CDATA[Gratitude]]></category> <category><![CDATA[Master Control System]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1631</guid> <description>Deborah A. Frenette, a holistic and intuitive practitioner joins talk radio host Irina Wardas on Wednesday, August 25th at 9:30 am PT Topic for Discussion: Discovering The Healing Power of Your Own Master Control System Deborah A. Frenette is an international holistic and intuitive practitioner. She certified in hypnosis in 1999, was trained in many energy techniques, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=3Col9P16xWE:0erI3HNN5Fk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=3Col9P16xWE:0erI3HNN5Fk:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/3Col9P16xWE" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/08/the-healing-power-of-your-own-master-control-system-with-intuitive-practitioner-deborah-frenette/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Cancer,Course in Miracles,Forgiveness,Gratitude,Master Control System</itunes:keywords> <itunes:subtitle> Deborah A. Frenette, a holistic and intuitive practitioner joins talk radio host Irina Wardas on Wednesday, August 25th at 9:30 am PT - Topic for Discussion: Discovering The Healing Power of Your Own Master Control System Deborah A.</itunes:subtitle> <itunes:summary> Deborah A. Frenette, a holistic and intuitive practitioner joins talk radio host Irina Wardas on Wednesday, August 25th at 9:30 am PTTopic for Discussion: Discovering The Healing Power of Your Own Master Control System Deborah A. Frenette is an international holistic and intuitive practitioner.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/08/deborah-150x150.jpg) She certified in hypnosis in 1999, was trained in many energy techniques, and is a teacher of A Course in Miracles.  In 1994, while swimming with dolphins in Cuba, Deborah telepathically connected with them, and the experience changed her life forever.    From that moment forward, she consciously shifted her path to one of healing and has never turned back. The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/08/25/the-healing-power-of-your-own-master-control-system)Working with the Master Control Method and NeuroModulation Technique, Deborah has found a very effective treatment that activates the body's own powerful healing system, called the Master Controller.  She is the author of "How to Connect with Our Living Earth: Telepathic Love from the Dolphins", has therapeutic practices in Quebec and Toronto, and works world wide through remote sessions over the phone or via email communications.Deborah is committed to this work as she was able to recover from illness and trauma that threatened her own health from a very early age. Since 2002, Deborah's focus and passion has been refining her skills resulting in self healing and success mainly with  ill people seeking relief. These people came to Deborah from doctor's referrals and by word of mouth. She extended her work to the pets of these ill people, and found that animals are very good candidates for modulation of their system of health, the Master Control System. Deborah feels that in some cases, the surprisingly rapid recovery of her client's pets teach the owner about their own abilities to recovery, with the Master Control System.Suggested Interview Questions:What is the Master Control System?What health issues (mental, emotional, physical spiritual) is the Master Control system capable of resolving?What is a session like? How long will my health issue take to resolve (how many sessions?)Can you give examples of the types of conditions you have helped people to resolve? Can this method work in groups?Is it possible to learn how to use my own System of health?Is this method compatible with other methods of healing, like NDs or my medical doctor visits?Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and   Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:06</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/08/the-healing-power-of-your-own-master-control-system-with-intuitive-practitioner-deborah-frenette/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Q3bF74jAe-M/the-healing-power-of-your-own-master-control-system.mp3" length="14423272" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/08/25/the-healing-power-of-your-own-master-control-system.mp3</feedburner:origEnclosureLink></item> <item><title>How to Thrive through Divorce or Life Crisis in a Mind-Body-Spirit Paradigm with Author Dena Churchill</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/uwyBnRuTF0Q/</link> <comments>http://naturalcounselor.com/radioshow/2010/08/how-to-thrive-through-divorce-or-life-crisis-in-a-mind-body-spirit-paradigm-with-author-dena-churchill/#comments</comments> <pubDate>Thu, 12 Aug 2010 18:12:49 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Divorce]]></category> <category><![CDATA[Gratitude]]></category> <category><![CDATA[Life Crisis]]></category> <category><![CDATA[Mind-Body-Spirit]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1620</guid> <description>Dena Churchill, a chiropractor, author and speaker join radio talk show host Irina Wardas on Wednesday, August 18 at 9:30 am PT Topic for Discussion:How to Find Healing, Wholeness and Wisdom Going Through Divorce and  Other Life Crisis FREE Gift: click to schedule your free 30-min consultation-email right now. The live, Internet talk-radio show streamed from the host [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=uwyBnRuTF0Q:pZ1-MBYVnC4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=uwyBnRuTF0Q:pZ1-MBYVnC4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/uwyBnRuTF0Q" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/08/how-to-thrive-through-divorce-or-life-crisis-in-a-mind-body-spirit-paradigm-with-author-dena-churchill/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Divorce,Gratitude,Life Crisis,Mind-Body-Spirit</itunes:keywords> <itunes:subtitle> Dena Churchill, a chiropractor, author and speaker join radio talk show host Irina Wardas on Wednesday, August 18 at 9:30 am PT - Topic for Discussion:How to Find Healing, Wholeness and Wisdom Going Through Divorce and  Other Life Crisis FREE Gift: cl...</itunes:subtitle> <itunes:summary> Dena Churchill, a chiropractor, author and speaker join radio talk show host Irina Wardas on Wednesday, August 18 at 9:30 am PTTopic for Discussion:How to Find Healing, Wholeness and Wisdom Going Through Divorce and  Other Life Crisis FREE Gift: click to schedule your free 30-min consultation (http://www.drdenachurchill.com)-email right now. The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/08/18/how-to-heal-through-divorce-or-life-crisis-with-mind-body-soul-approach) Dr. Dena Churchill,  (http://www.drdenachurchill.com)based in Halifax, N.S., is a Chiropractor, speaker, consultant and author of the new book entitled Divinity In Divorce, The Power in Gratitude &amp; Love. Her book explores how people going through divorce and other life crises can find healing, wholeness and wisdom.  In addition, Dr. Dena(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/08/dena-150x150.jpg) is a regular contributor to the health, fitness and lifestyle magazine Optimyz.  She is an expert in the relationship between mind and body health, and a writer and speaker known for her clarity, wisdom and humor.She graduated from CMCC in 1996;  holds degrees in biology and psychology from Memorial University; studied Acupuncture at Xi Yuan Hospital, China Academy of Traditional Chinese Medicine in Beijing, China;  and is among 1,000 facilitators worldwide trained through the Demartini Method® Facilitator Global Group.Suggested Interview Questions:They  say we attract our opposite,  is this really true in all situations?What tips can you give our listeners that may be going through a challenge?How to use using your emotions as a blueprint to healing?It is easy to give the instruction to find love and gratitude but when someone is in emotional pain,  how do they find their way there?  Does this empowerment through challenge not generate some controversy?Is there an inherent risk that your transformational suggestion somehow makes divorce more acceptable?... A mind-body-spirit approach to healing,  what steps does one take to foster this growth during a challenging time?Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and   Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:25</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/08/how-to-thrive-through-divorce-or-life-crisis-in-a-mind-body-spirit-paradigm-with-author-dena-churchill/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/GC6kiZBit0M/how-to-heal-through-divorce-or-life-crisis-with-mind-body-soul-approach.mp3" length="14261940" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/08/18/how-to-heal-through-divorce-or-life-crisis-with-mind-body-soul-approach.mp3</feedburner:origEnclosureLink></item> <item><title>How to Welcome Daughter Inside of You into Womanhood to Feel Sexy and Confident with DeAnna L’am, Speaker and Coach</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/uSZ88CE_9Vo/</link> <comments>http://naturalcounselor.com/radioshow/2010/08/how-to-welcome-your-daughter-into-womanhood-with-deanna-lam-speaker-and-coach/#comments</comments> <pubDate>Thu, 05 Aug 2010 17:48:26 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Feel Sexy and Confident]]></category> <category><![CDATA[Menstrual Cycle]]></category> <category><![CDATA[Red Tents]]></category> <category><![CDATA[Teen Pregnancy]]></category> <category><![CDATA[Womanhood]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1609</guid> <description>DeAnna L&amp;#8217;am, speaker, coach, and trainer joins talk radio host Irina Wardas on Wednesday, August 11 at 9:30 am PT Topic for Discussion:How to Welcome Your Daughters into Womanhood - How Womanhood to Make Richer in Order to Feel Sexy and Confident at Any AgeFREE Gift: click to get Coming-Of-Age: The Most Common Mistakes Moms Make [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=uSZ88CE_9Vo:XW5GCAHY1oI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=uSZ88CE_9Vo:XW5GCAHY1oI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/uSZ88CE_9Vo" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/08/how-to-welcome-your-daughter-into-womanhood-with-deanna-lam-speaker-and-coach/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Feel Sexy and Confident,Menstrual Cycle,Red Tents,Teen Pregnancy,Womanhood</itunes:keywords> <itunes:subtitle> DeAnna L'am, speaker, coach, and trainer joins talk radio host Irina Wardas on Wednesday, August 11 at 9:30 am PT - Topic for Discussion:How to Welcome Your Daughters into Womanhood - How Womanhood to Make Richer in Order to Feel Sexy and Confident at...</itunes:subtitle> <itunes:summary> DeAnna L'am, speaker, coach, and trainer joins talk radio host Irina Wardas on Wednesday, August 11 at 9:30 am PTTopic for Discussion:How to Welcome Your Daughters into Womanhood - How Womanhood to Make Richer in Order to Feel Sexy and Confident at Any AgeFREE Gift: click to get  (http://www.deannalam.com)Coming-Of-Age: The Most Common Mistakes Moms Make With Girls, and How To Avoid Them! Click to get a DISCOUNT (http://deannalam.com/deannalam_039.htm) for our listeners = mothers, grandmothers, aunts, any woman with a special girl in her life + BONUSESThe live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/naturalcounselor) DeAnna L’am, speaker, coach, and trainer (http://www.deannalam.com), is author of Becoming Peers – Mentoring Girls Into Womanhood. Her pioneering work has been transforming women's and girls' lives around the world, for over 20 years.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/08/DeAnna-124x150.jpg)DeAnna was the first to bring Rites-Of-Passage work to Israel/Palestine, her country of origin, where she helped Jewish &amp; Palestinian women surpass political and religious differences by deeply bonding as cycling women.DeAnna helps Moms welcome their daughters into womanhood with comfort and ease; helps women enrich their lives at ANY age by embracing their menstrual cycle as source of inner guidance and spiritual renewal; and trains women to hold Red Tents in their communities.Suggested Interview Questions:Women have been empowering themselves for four decades now. Is there anything still missing?Today’s Moms want SO MUCH for their daughters to have a good coming-of-age experience. How do the girls respond to this?How do you help Moms overcome this?Do you find that only super-aware Moms are approaching you to learn how to welcome their daughters into womanhood?Can the work you do help prevent teen pregnancy?Moms didn’t learn to honor their bodies, and now their girls don’t know how to honor theirs…Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and   Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:18</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/08/how-to-welcome-your-daughter-into-womanhood-with-deanna-lam-speaker-and-coach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/P_4GJTkOtPQ/how-to-welcome-your-daughter-in-empowering-ways-into-womanhood.mp3" length="14470292" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/08/11/how-to-welcome-your-daughter-in-empowering-ways-into-womanhood.mp3</feedburner:origEnclosureLink></item> <item><title>Qigong to Enhance Your Womanhood with Shoshanna Katzman, Chinese Medicine Specialist</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/xws-E9VnBUU/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/qigong-to-enhance-your-womanhood-with-shoshanna-katzman-chinese-medicine-specialist/#comments</comments> <pubDate>Fri, 30 Jul 2010 18:09:54 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Beauty Remedies]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Qigong]]></category> <category><![CDATA[Stress Reduction]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1596</guid> <description>Shoshanna Katzman, a Chinese Medicine Specialist joins talk radio host Irina Wardas on Wednedsay, August 4th at 9:30 am PT Topic for Discussion:Qigong to Enhance Your Womanhood; Qigong for Staying Young and Feeling Fabulous The live, Internet talk-radio streamed from the host page Shoshanna Katzman has been Director of the Red Bank Acupuncture and Wellness Center in Tinton [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=xws-E9VnBUU:chlnvF1S7vI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=xws-E9VnBUU:chlnvF1S7vI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/xws-E9VnBUU" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/qigong-to-enhance-your-womanhood-with-shoshanna-katzman-chinese-medicine-specialist/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Anti - Aging,BlogTalkRadio,Qigong,Stress Reduction</itunes:keywords> <itunes:subtitle> Shoshanna Katzman, a Chinese Medicine Specialist joins talk radio host Irina Wardas on Wednedsay, August 4th at 9:30 am PT - Topic for Discussion:Qigong to Enhance Your Womanhood; Qigong for Staying Young and Feeling Fabulous The live,</itunes:subtitle> <itunes:summary> Shoshanna Katzman, a Chinese Medicine Specialist joins talk radio host Irina Wardas on Wednedsay, August 4th at 9:30 am PTTopic for Discussion:Qigong to Enhance Your Womanhood; Qigong for Staying Young and Feeling Fabulous The live, Internet talk-radio streamed from the host page (http://www.blogtalkradio.com/naturalcounselor) Shoshanna Katzman (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/shoshanna-150x150.jpg)has been Director of the Red Bank Acupuncture and Wellness Center (http://www.healing4u.com) in Tinton Falls, New Jersey since 1988. As a licensed acupuncturist, herbalist, Tai Chi/Qigong professional, massage therapist, and energy medicine specialist, Shoshanna has been involved in the field of Oriental medicine for over 35 years. Shoshanna was named the first woman president of the National Qigong Association in 2004 and is now chairman of their Advisory Board. She is the recent chairperson of the New Jersey State Acupuncture Examining Board of which she is still a member. She is on the board of advisors of Body + Soul Magazine owned by Martha Stewart Living Omnimedia. Shoshanna has been featured in numerous magazine and newspaper articles and has appeared on radio and local, regional, and national television.As author of Qigong for Staying Young: A Simple 20 Minute Workout to Cultivate Your Vital Energy  (http://www.amazon.com/Qigong-Staying-Young-20-Minute-Culitivate/dp/1583331735?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)with companion DVD  Qigong for Staying Young . She is also co-author of Feeling Light—The Holistic Solution to Permanent Weight Loss and WellnessKatzman is the co-founder and producer of eight annual Women's Wellness conferences which has drawn thousands of people and hosted speakers Richard Simmons, Coretta Scott King, Christine Northrup, and Caroline Myss. She is an inspirational speaker and also lectures at a host of public forums.Shoshanna is the mother of Hilary, Noah, and Jared, and shares her life with her husband &amp; partner, Michael, in Little Silver, New Jersey.Suggested Interview Questions:What is Qigong? How does it compare to Tai Chi?Can anyone practice Qigong?What is it about Qigong that is so enhancing for women?How long does it take to feel the benefits of Qigong?How can Chinese Medicine enhance the aging process for women?What conditions is Qigong best known to help?Qigong for hormonal imbalance, menopause problems (hot flashes, constipation)...Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and   Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>57:50</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/qigong-to-enhance-your-womanhood-with-shoshanna-katzman-chinese-medicine-specialist/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/47GkQhKawK8/qigong-to-enhance-the-aging-process-for-women-on-feel-and-look-fabulous-with-irina.mp3" length="13881597" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/08/04/qigong-to-enhance-the-aging-process-for-women-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>How to Create and Live Life on Your Terms with Shann Vander Leek, Life on Your Terms Accelerator</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/T2OSRHHdcxU/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/how-to-create-and-live-life-on-your-terms-with-shann-vander-leek-life-on-your-terms-accelerator/#comments</comments> <pubDate>Thu, 22 Jul 2010 17:47:38 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Follow Your Passion]]></category> <category><![CDATA[Transitions]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1569</guid> <description>Shann Vander Leek, Life on Your Terms Accelerator, Yogini and Author of Life on Your Terms joins talk radio host Irina Wardas on Wednesday, July 28th at 12:00 pm PT Topic for Discussion: How to Live Life on Your Terms by Following Your PassionThe live, Internet talk-radio show streamed from the host page After eighteen years of [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=T2OSRHHdcxU:ga1KwpRYejY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=T2OSRHHdcxU:ga1KwpRYejY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/T2OSRHHdcxU" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/how-to-create-and-live-life-on-your-terms-with-shann-vander-leek-life-on-your-terms-accelerator/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Follow Your Passion,Transitions</itunes:keywords> <itunes:subtitle> Shann Vander Leek, Life on Your Terms Accelerator, Yogini and Author of Life on Your Terms joins talk radio host Irina Wardas on Wednesday, July 28th at 12:00 pm PT Topic for Discussion: How to Live Life on Your Terms by Following Your Passion -  The ...</itunes:subtitle> <itunes:summary> Shann Vander Leek, Life on Your Terms Accelerator, Yogini and Author of Life on Your Terms joins talk radio host Irina Wardas on Wednesday, July 28th at 12:00 pm PT Topic for Discussion: How to Live Life on Your Terms by Following Your PassionThe live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/naturalcounselor/)After eighteen(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/Shann_-150x150.jpg) years of serving the television broadcast model of Corporate America, and over a decade of leading a talented sales force responsible for millions of dollars in revenue, Shann Vander Leek reinvented herself as the founder of True Balance Life Coaching (http://www.truebalancelifecoaching.com/) and Co-Founder of Seize True Success Coaching. She is a Coach Training Alliance Certified Coach and Certified Yoga Instructor with a Bachelors degree from Western Michigan University in Communications and Marketing.Shann is the best selling co-author of a series of team-authored books for women titled, Wake Up Women: Be Happy, Healthy &amp; Wealthy, and the author of Getting Your Groove Back: A Guide to Luscious Living. She is the co-creator of AnxietySlayer.com, a web resource dedicated to helping people achieve peace and tranquility through anxiety release exercises and supportive tools.Shann’s background in broadcast television advertising sales, marketing, and client development, along with her experience as a sales force leader, prepared her for the business of professional coaching. Her personal style and direct approach have assisted hundreds of people in overcoming personal and professional challenges. Click to learn more and order her new book Life on Your Terms, Follow Your Passion (http://lifeonyourtermsbook.net/)Suggested Interview Questions:You are professional transition coach and author of Life on Your Terms. What is Life on Your Terms?You say the time for Liberation is now? What do you mean?How is Life on Your Terms different from other inspirational books like Chicken Soup for the Soul?How else are you inspiring entrepreneurs?What's special about the growing Life on Your Terms community?What is the vision that drives Life on Your Terms?You are a professional coach - Lots of people are talking about having a career coach, a life coach. What is the value of having a coach?Four stages of transitions.....What is your unique approach to transition coaching?What can people do right now to start changing their lives?Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and   Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:45</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/how-to-create-and-live-life-on-your-terms-with-shann-vander-leek-life-on-your-terms-accelerator/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/L0ryTqvy3jU/how-to-overcome-personal-and-professional-challenges-on-feel-and-look-fabulous-with-irina.mp3" length="14100608" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/07/28/how-to-overcome-personal-and-professional-challenges-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>The Worst Divorce Mistakes Parents Can Make with Rosalind Sedacca, The Voice of Child-Centered Divorce</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/fFkjWhmUcSs/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/the-worst-divorce-mistakes-parents-can-make-with-rosalind-sedacca-the-voice-of-child-centered-divorce/#comments</comments> <pubDate>Mon, 19 Jul 2010 19:36:15 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Divorce and Children]]></category> <category><![CDATA[Divorced Women with Children]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1494</guid> <description>Rosalind, Sedacca, Founder  of the Child-Centered Divorce Network joins talk radio host Irina Wardas on Thursday, July 29th at 9:30 am PT Topic for Discussion: National Child-Centered Divorce Month and the Worst Divorce Mistakes Parents Can Make &amp;#8212; How It Will Affect Your Innocent Children! Free gifts: click to download lots on free info for parentsRecognized [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fFkjWhmUcSs:p8hgJpo1AbQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fFkjWhmUcSs:p8hgJpo1AbQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/fFkjWhmUcSs" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/the-worst-divorce-mistakes-parents-can-make-with-rosalind-sedacca-the-voice-of-child-centered-divorce/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Divorce and Children,Divorced Women with Children</itunes:keywords> <itunes:subtitle> Rosalind, Sedacca, Founder  of the Child-Centered Divorce Network joins talk radio host Irina Wardas on Thursday, July 29th at 9:30 am PT - Topic for Discussion: National Child-Centered Divorce Month and the Worst Divorce Mistakes Parents Can Make -- ...</itunes:subtitle> <itunes:summary> Rosalind, Sedacca, Founder  of the Child-Centered Divorce Network joins talk radio host Irina Wardas on Thursday, July 29th at 9:30 am PTTopic for Discussion: National Child-Centered Divorce Month and the Worst Divorce Mistakes Parents Can Make -- How It Will Affect Your Innocent Children! Free gifts: click to download lots on free info for parents (http://www.childsharing.com/childcentereddivorce/)Recognized as The Voice of Child-Centered Divorce, Rosalind Sedacca, CCT, is the author of the professionally acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook™ Guide to Preparing Your Children – with Love! The  live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/naturalcounselor) She is Founder of the Child-Centered Divorce Network which provides a free newsletter, coaching services, significant articles and valuable resources for parents on issues related to divorce or separation. (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/Rosalind-150x150.jpg)Rosalind is also on the Board of Directors of WE Magazine and ChildSharing, Inc., a Contributing Expert to Divorce360.com, an Expert Advisor for Parental Wisdom.com and on the Panel of Experts for the National Association of Divorce for Women and Children. Rosalind’s book, newsletter sign up and other resources for divorced parents can be found at her website: http://www.childcentereddivorce.com. (http://www.childcentereddivorce.com.)Suggested Interview Questions:What are the six key messages every child needs to hear?What are some of the biggest mistakes parents can make before, during and after their divorce?What are the most significant questions parents must ask themselves before and after the divorce?Why is July National Child-Centered Divorce Month and why did you create this national recognition?Where can parents find the gifts from divorce experts during July?Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and   Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:56</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/the-worst-divorce-mistakes-parents-can-make-with-rosalind-sedacca-the-voice-of-child-centered-divorce/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/YLjVe_kXjHw/national-child-centered-divorce-month-the-worst-divorce-mistakes-on-feel-and-look-fabulous.mp3" length="14384820" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/07/29/national-child-centered-divorce-month-the-worst-divorce-mistakes-on-feel-and-look-fabulous.mp3</feedburner:origEnclosureLink></item> <item><title>How to Practice Self Love with President of Heartlites Incorporated Marcy Neumann</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/H-q8siEnKiI/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/how-to-practice-self-love-with-president-of-heartlites-incorporated-marcy-neumann/#comments</comments> <pubDate>Thu, 15 Jul 2010 22:42:53 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Authenticity]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Breast Health]]></category> <category><![CDATA[Meditation]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1483</guid> <description>Marcy  Neumann, President of Heartlites Incorporated and  Creator of CELLpH (self) Love Health and Wellness and The Breast Health Initiative joins talk radio host Irina Wardas on Wednesday, July 21st at 9:30 am PT Topic for Discussion: Self Love and the Key to Authenticity The live, Internet talk-radio show streamed from the host page Marcy Neumann is [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=H-q8siEnKiI:ZhFuahlZNlQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=H-q8siEnKiI:ZhFuahlZNlQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/H-q8siEnKiI" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/how-to-practice-self-love-with-president-of-heartlites-incorporated-marcy-neumann/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Authenticity,BlogTalkRadio,Breast Health,Meditation,Self-Love</itunes:keywords> <itunes:subtitle> Marcy  Neumann, President of Heartlites Incorporated and  Creator of CELLpH (self) Love Health and Wellness and The Breast Health Initiative joins talk radio host Irina Wardas on Wednesday, July 21st at 9:30 am PT - Topic for Discussion: Self Love and...</itunes:subtitle> <itunes:summary> Marcy  Neumann, President of Heartlites Incorporated and  Creator of CELLpH (self) Love Health and Wellness and The Breast Health Initiative joins talk radio host Irina Wardas on Wednesday, July 21st at 9:30 am PTTopic for Discussion: Self Love and the Key to Authenticity The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/NaturalCounselor) Marcy Neumann is an RN,Spiritual Minister, Reiki Teacher Master, Hypnotist, Law of Attraction and Manifestation Expert and the creator of the scientifically based, cutting edge CELLpH (Self) Love wellness program. In addition, her company, Heartlites Inc., is a leading manufacturer of personal and spiritual development products such as Create UR Mate and Create UR Dreams.The Law of Attraction principles have become the basis of her Resistance Identification Program, her very successful consulting practice and her Law of Attraction manifestation products and programs series. Marcy has helped thousands of individuals, businesses and organizations to flourish and achieve great success. For more information about Marcy, to learn seminar dates, or to purchase Heartlites’ products, visit www.HeartlitesInc.com (http://www.HeartlitesInc.com. ).Suggested Interview Questions:What is CellpH (self) Love and why do you spell it like that?Who is this program for? How can it be applied?Why is it important to be living as your authentic self?What were the changes in your life that occurred after you experienced this epiphany?How and when and why did you start your manufacturing business, Heartlites Inc.Is this how you became a Law of Attraction Expert?What is the main focus of your work and why? How is it all connected?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition          and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:52</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/how-to-practice-self-love-with-president-of-heartlites-incorporated-marcy-neumann/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/HYTxBbx4ckA/healing-with-self-love-on-feel-and-look-fabulous-w.mp3" length="14369146" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/07/21/healing-with-self-love-on-feel-and-look-fabulous-w.mp3</feedburner:origEnclosureLink></item> <item><title>Holistic Beauty Remedies with Nutritionist and Author Julie Gabriel</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/3u1aq2DgTQQ/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/holistic-beauty-remedies-with-nutritionist-and-author-julie-gabriel/#comments</comments> <pubDate>Thu, 15 Jul 2010 18:19:29 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Beauty Remedies]]></category> <category><![CDATA[Hair Care]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Cleansing Masks]]></category> <category><![CDATA[Natural Exfoliator]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1474</guid> <description>Julie Gabriel, Holistic Nutritionist and the author of The Green Beauty Guide joins talk radio host Irina Wardas on Tuesday, July 20th at 11:00am PT Topic for Discussion: Holistic Beauty Remedies for Your Face and Hair FREE Gift: click to sign up for a weekly green treatJulie Gabriel is a former magazine beauty editor, a holistic nutritionist [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=3u1aq2DgTQQ:y1CI6q-vWKM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=3u1aq2DgTQQ:y1CI6q-vWKM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/3u1aq2DgTQQ" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/holistic-beauty-remedies-with-nutritionist-and-author-julie-gabriel/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Beauty Remedies,Cleansing Masks,Natural Exfoliator,VoiceAmerica</itunes:keywords> <itunes:subtitle> Julie Gabriel, Holistic Nutritionist and the author of The Green Beauty Guide joins talk radio host Irina Wardas on Tuesday, July 20th at 11:00am PT - Topic for Discussion: Holistic Beauty Remedies for Your Face and Hair FREE Gift: click to sign up fo...</itunes:subtitle> <itunes:summary> Julie Gabriel, Holistic Nutritionist and the author of The Green Beauty Guide joins talk radio host Irina Wardas on Tuesday, July 20th at 11:00am PTTopic for Discussion: Holistic Beauty Remedies for Your Face and Hair FREE Gift: click to sign up for a weekly green treatJulie Gabriel is a former magazine beauty editor, a holistic nutritionist studied at Canadian(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/julie-gabriel33-e1279596175357-150x150.jpg) School of Natural Nutrition, a dedicated green mom, an author of several books on beauty and nutrition, including The Green Beauty Guide: Your Essential Guide to Organic Natural (http://www.amazon.com/Green-Beauty-Guide-Essential-Fragrances/dp/0757307477?&amp;camp=212361&amp;creative=383837&amp;linkCode=wss&amp;tag=naturalcouc01-20) Skin Care, Hare Care... (http://www.amazon.com/Green-Beauty-Guide-Essential-Fragrances/dp/0757307477?&amp;camp=212361&amp;creative=383837&amp;linkCode=wss&amp;tag=naturalcouc01-20) and a founder of Petite Marie Organics holistic skincare line (http://www.juliegabriel.com). (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680) Julie became attracted to beauty and its power 15 years ago. As a beauty writer and editor Julie Gabriel worked at such  amazing publications as Harper's Bazaar, L'Officiel de la Mode et de la  Couture, Atmospheres, WWD, and many more - including Style with Elsa  Klensch (CNN) in the early 1990s. As a nutritionist, I believe that  cosmetic products are food for our skin, and therefore we must choose  them with the same care.Suggested Interview Questions:Do mineral-based sunscreens really work? How do we know which SPF to use?Toxic Ingredients List...Which ingredients really help to ward off free radical damage?Tips on home -made cleansing mask and exfoliator?What is your favorite natural face mask?A simple recipe to soothe sunburns...How can we strengthen our skin from inside? Food, supplements, vitamins, etc?Any natural suggestions to protect our hair from sun and wind?What is your top skincare tip in the summer time? Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and  Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:55</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/holistic-beauty-remedies-with-nutritionist-and-author-julie-gabriel/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/0jkM5qP2mHk/wardas072010.mp3" length="33549984" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas072010.mp3</feedburner:origEnclosureLink></item> <item><title>How to Use Astrology for a Healthy Love Life with Certified Astrologer Michele Avanti</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/8UMuuehRRcA/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/how-to-use-astrology-for-a-healthy-love-life-with-certified-astrologer-michele-avanti/#comments</comments> <pubDate>Thu, 08 Jul 2010 18:13:57 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Astrology]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[EFT]]></category> <category><![CDATA[Marriage]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1457</guid> <description>Michele Avanti, Certified Astrologer and Metaphysical Minister joins talk radio host Irina Wardas on Wednesday, July 14 at 9:30 am PT Topic for Discussion: Your Desires: How You Fall in Love &amp;#38; Who You Will Marry Free Gift: click to download of GreeHee The Journey of Five The live, Internet talk-radio show streamed from the host page Michele Avanti [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=8UMuuehRRcA:1G3yA3PBn3Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=8UMuuehRRcA:1G3yA3PBn3Q:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/8UMuuehRRcA" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/how-to-use-astrology-for-a-healthy-love-life-with-certified-astrologer-michele-avanti/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Astrology,BlogTalkRadio,EFT,Marriage</itunes:keywords> <itunes:subtitle> Michele Avanti, Certified Astrologer and Metaphysical Minister joins talk radio host Irina Wardas on Wednesday, July 14 at 9:30 am PT - Topic for Discussion: Your Desires: How You Fall in Love &amp; Who You Will Marry Free Gift: click to download of GreeH...</itunes:subtitle> <itunes:summary> Michele Avanti, Certified Astrologer and Metaphysical Minister joins talk radio host Irina Wardas on Wednesday, July 14 at 9:30 am PTTopic for Discussion: Your Desires: How You Fall in Love &amp; Who You Will Marry Free Gift: click to  (http://www.talesoftamoor.com/)download of GreeHee The Journey of Five The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/07/14/how-to-use-astrology-for-love-marriage-and-sex-on-) Michele Avanti (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/Mavanti-150x150.jpg)is the founder of Astrology and More (http://www.AstrologyAndMore.com) and has been teaching, consulting and lecturing on metaphysics since 1972, and has done over 1500 radio shows. Her columns, interviews and feature stories have been published in magazines and newspapers in the USA since 1985. Michele received The International Society of Astrological Research, Certified Astrology Professional achievement in 2000, a Fixed Star Accreditation  from Bernadette Brady and Astro Logos in 2003, and Emotional Freedom Technique Level 3 Certification from The National Alliance For Emotional Health in 2006.Michele works with natal, progressed, transits, fixed stars, declinations, synastry, astrocartography and solar returns. In a metaphysical session, Michele connects with the client's Spiritual Guides and allows them to illuminate situations in the client's life, past, present or future.Michele Avanti is also an award winning author, having received three awards for her Dragon Fantasy, GreeHee The Journey of Five. (http://www.amazon.com/GreeHee-Journey-Five-Tales-Tamoor/dp/0977959007?&amp;camp=212361&amp;creative=383837&amp;linkCode=wss&amp;tag=naturalcouc01-20)Suggested Interview Questions:Can astrology really tell us what kind of person we will be attracted to?How do you locate this in a chart and can you show how different two people may be based on their charts?Once we know what kind of person turns us on,  wouldn't that also be the criteria for marriage?There is a difference between who a person falls in love with and who they will marry- some examples?What about sex, can we fall in love with someone, desire to have sex with still another type of person and still marry someone quite different?How often do people find a mate that matches all their needs?As people grow older, do the love, sex and marriage factors change?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and  Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:40</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/how-to-use-astrology-for-a-healthy-love-life-with-certified-astrologer-michele-avanti/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/lPQnttSS9tU/how-to-use-astrology-for-love-marriage-and-sex-on-.mp3" length="14318991" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/07/14/how-to-use-astrology-for-love-marriage-and-sex-on-.mp3</feedburner:origEnclosureLink></item> <item><title>How to Feel Sexy, Confident and Proud to Be After 40 with Women’s Advocate Linda Franklin</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/dP_jsFGOtDA/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/how-to-feel-sexy-confident-and-proud-to-be-after-40-with-womens-advocate-linda-franklin/#comments</comments> <pubDate>Thu, 08 Jul 2010 17:19:58 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Body Image]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[Feel Sexy and Confident]]></category> <category><![CDATA[Real Cougar Woman]]></category> <category><![CDATA[VoiceAnerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1444</guid> <description>Linda Franklin, Founder of the Real Cougar Woman and author of Don’t Ever Call Me  Ma’am joins talk radio host Irina Wardas on Tuesday, July 13 at 11:00am PT Topic for Discussion: How to Feel Strong, Sexy, Confident, Independent and Proud to Be After 40 Linda Franklin is the Founder of the Real Cougar Woman.com and [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=dP_jsFGOtDA:gQD_b9hYSbo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=dP_jsFGOtDA:gQD_b9hYSbo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/dP_jsFGOtDA" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/how-to-feel-sexy-confident-and-proud-to-be-after-40-with-womens-advocate-linda-franklin/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Feel Sexy and Confident,Real Cougar Woman,VoiceAnerica</itunes:keywords> <itunes:subtitle> Linda Franklin, Founder of the Real Cougar Woman and author of Don’t Ever Call Me  Ma’am joins talk radio host Irina Wardas on Tuesday, July 13 at 11:00am PT - Topic for Discussion: How to Feel Strong, Sexy, Confident,</itunes:subtitle> <itunes:summary> Linda Franklin, Founder of the Real Cougar Woman and author of Don’t Ever Call Me  Ma’am joins talk radio host Irina Wardas on Tuesday, July 13 at 11:00am PTTopic for Discussion: How to Feel Strong, Sexy, Confident, Independent and Proud to Be After 40 Linda Franklin is the Founder of the Real Cougar Woman.com ( http://www.therealcougarwoman.com) and author of her new book Don’t Ever Call Me  Ma’am. The Real Cougar Woman Handbook (http://www.amazon.com/Dont-Ever-Call-Me-Maam/dp/1599321610?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20).  She made partner in an all male investment firm on Wall Street 20 years ago. But now Linda is  a writer, a coach, and women’s advocate.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/LindaFranklin-150x150.jpg) The live, Internet talk-radio show streamed from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=47346) She spends her time helping women over 40 to feel and look sexy and confident.  Linda says, "every woman, whether she realizes it or not, has a Real Cougar just waiting to be unleashed.  Living life as a smart, sexy, independent woman is the best gift you can give yourself.  Get over listening to what other people think and start living the life you deserve".Linda's passion is debunking the antiquated cougar myth.  A Real Cougar stands alone and refuses to be defined by her choice in men.  A Real Cougar can attract any man at any age because she is secure standing in her own shoes.Suggested Interview Discussion:The Real  Cougar Woman is a 5 carat diamond  Each carat  represents health, beauty,  financial independence, relationships &amp; spirituality.What are some strategies for feeling secure and confident after 40?What are your top tips for women who don't want to be defined by age?How we can keep our body healthy and our beauty radiant?Can any women be called Real Cougar  Woman?What are some of you r tips on setting and achieving goals for women after 40?What's next  for The Real Cougar  Woman?What do you  think of the media's interpretation of  cougars?Has your  Wall Street  training helped you with your second  career?Why are so  many women over 50 initiating divorces and choosing younger  men?Breathe, smile and be     happy.©  Irina Wardas, HHCWomen’s  Holistic Health, Nutrition    and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:11</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/how-to-feel-sexy-confident-and-proud-to-be-after-40-with-womens-advocate-linda-franklin/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/MC7yiH-03IQ/wardas071310.mp3" length="39735791" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas071310.mp3</feedburner:origEnclosureLink></item> <item><title>How to Celebrate Women’s Sexuality at Any Age with Sheri Winston, Sex Teacher and Author</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/ntPirfkLt8Y/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/how-to-celebrate-sex-at-any-age-with-sheri-winston-sex-teacher-and-author/#comments</comments> <pubDate>Thu, 01 Jul 2010 20:57:14 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Sexual Skills]]></category> <category><![CDATA[VoiceAnerica]]></category> <category><![CDATA[Women's Sexuality]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1425</guid> <description>Sheri Winston, sex teacher, author, founder and executive director of The Center for the Intimate Arts joins talk radio host Irina Wardas on Tuesday, July 6th at 11:00 am PT Topic for Discussion: Wholistic Sexuality of a Woman: Hands-on Healing Techniques. FREE Gift: click to download your free ebook Orgasmic AbundanceThe live, Internet talk-radio   [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ntPirfkLt8Y:d5cGqtKS1t8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ntPirfkLt8Y:d5cGqtKS1t8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/ntPirfkLt8Y" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/how-to-celebrate-sex-at-any-age-with-sheri-winston-sex-teacher-and-author/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Sexual Skills,VoiceAnerica,Women's Sexuality</itunes:keywords> <itunes:subtitle> Sheri Winston, sex teacher, author, founder and executive director of The Center for the Intimate Arts joins talk radio host Irina Wardas on Tuesday, July 6th at 11:00 am PT - Topic for Discussion: Wholistic Sexuality of a Woman: Hands-on Healing Tech...</itunes:subtitle> <itunes:summary> Sheri Winston, sex teacher, author, founder and executive director of The Center for the Intimate Arts joins talk radio host Irina Wardas on Tuesday, July 6th at 11:00 am PTTopic for Discussion: Wholistic Sexuality of a Woman: Hands-on Healing Techniques. FREE Gift: click to download your free ebook Orgasmic AbundanceThe live, Internet talk-radio   show streamed from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=47203) Sheri Winston is one of the country’s most respected teachers about sex and sexuality.  Her specialized knowledge is derived in large measure from her two-decade career as a certified nurse-midwife and gynecological practitioner.  She has been a sex teacher for a decade and is the founder and executive director of the Center for the Intimate Arts (http://www.intimateartscenter.com   ).  She teaches at educational institutions, women’s conferences, sexuality boutiques, and other venues. Her book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure, has been called “the best book I have ever read on women’s sexuality.Sheri's journey(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/sheri-150x150.jpg) began when she became a licensed massage therapist in 1980. She soon discovered that she felt called to become a midwife and began assisting and apprenticing at home births.  That was rapidly followed by becoming a childbirth educator and doula (someone who provides professional labor support).  In order to become a legal midwife, she attended nursing school and graduated valedictorian, summa cum laude, receiving her BSN (Bachelor's degree in Science of Nursing) and becoming a RN (registered nurse).  Finally, she attended midwifery school for her graduate education, becoming a certified nurse-midwife and gynecology nurse-practitioner.Sheri is now retired from clinical practice to focus full time on teaching Workshops and Counseling through the Center for the Intimate Arts.  She also lectures and makes appearances around the country to talk about sex and Wholistic Sexuality.Shri Winston feels that life is for learning and believes that her current calling is to help transform our culture into one that celebrates sex as our vital life force, as a source of ecstasy, and as the glue and lubricant of delicious intimate relationships.Suggested Discussion:Sheri is now retired from clinical practice to focus full time on teaching Workshops and Counseling through the Center for the Intimate Arts.  She also lectures and makes appearances around the country to talk about sex and Wholistic Sexuality.  Sheri believes her twenty years in women's health care have given her an excellent foundation for sexuality education and counseling, and formed her unique approach.  She has also studied a wide variety of holistic healing modalities including integral health, herbalism, energy healing, psychological and emotional healing, women's health, and many hands-on healing techniques.Sex addiction—is this a real disease?According to the New York Times, there has been an increase in caesarean births in the United States.  Why the trend?  What’s missing in the current analysis of this issue?Recently there has been a boom in genital plastic surgery for women. Is this a positive trend or a disaster?Breastfeeding in public is generally considered to be socially taboo.  Why is that?What are the three parts of a woman’s body even their gynecologists don’t know about?Is a woman’s anatomy really that complicated?Why were past medical professionals so grossly incorrect in their explanations and diagrams?What are the five things you need to know that your gynecologist doesn’t? Breathe, smile and be     happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>57:46</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/how-to-celebrate-sex-at-any-age-with-sheri-winston-sex-teacher-and-author/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/nh1Ux3r1o6U/wardas070610.mp3" length="34663932" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas070610.mp3</feedburner:origEnclosureLink></item> <item><title>How to Find Our Mojo and Overcome Midlife Crisis with the Unstoppable Frankie Picasso</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/tV_aJic407E/</link> <comments>http://naturalcounselor.com/radioshow/2010/07/how-to-find-our-mojo-and-overcome-midlife-crisis-with-the-unstoppable-frankie-picasso/#comments</comments> <pubDate>Thu, 01 Jul 2010 20:02:15 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Creative Thinking]]></category> <category><![CDATA[Find Mojo]]></category> <category><![CDATA[Get Unstuck]]></category> <category><![CDATA[Midlife Crisis]]></category> <category><![CDATA[Overcome Obstacles]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1420</guid> <description>Unstoppable Frankie Picasso, a Professional Certified Life, Business, Relationship and Master Coach Trainer joins talk radio host Irina Wardas on Wednesday, July 7 at 9:30 am PT Topic for Discussion: How to Get Unstuck, Overcome Fears and Obstacles in Midlife Crisis by Finding Your MojoThe live, Internet talk-radio  show streamed from the host page The Unstoppable [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=tV_aJic407E:Htqecpf_uMQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=tV_aJic407E:Htqecpf_uMQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/tV_aJic407E" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/07/how-to-find-our-mojo-and-overcome-midlife-crisis-with-the-unstoppable-frankie-picasso/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Creative Thinking,Find Mojo,Get Unstuck,Midlife Crisis,Overcome Obstacles</itunes:keywords> <itunes:subtitle> Unstoppable Frankie Picasso, a Professional Certified Life, Business, Relationship and Master Coach Trainer joins talk radio host Irina Wardas on Wednesday, July 7 at 9:30 am PT - Topic for Discussion: How to Get Unstuck,</itunes:subtitle> <itunes:summary> Unstoppable Frankie Picasso, a Professional Certified Life, Business, Relationship and Master Coach Trainer joins talk radio host Irina Wardas on Wednesday, July 7 at 9:30 am PTTopic for Discussion: How to Get Unstuck, Overcome Fears and Obstacles in Midlife Crisis by Finding Your MojoThe live, Internet talk-radio  show streamed from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/07/07/how-to-overcome-fears-in-midflife-crisis-on-feel-and-look-fabulous-with-irina) The Unstoppable Frankie Picasso is a Professional Certified Life, Business, Relationship and Master Coach Trainer Frankie is a full time Radio Host, Author of Midlife Mojo, How to Get Through Midlife Crisis and Emerge as Your True Self (http://www.amazon.com/Midlife-Mojo-through-midlife-crisis/dp/0595508855?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) , Human Rights Activist, who specializes in the Impossible.She (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/07/FRANKIE-150x150.jpg)leads, trains, supports, motivates and inspires anyone in her path to produce exceptional results in their lives, and teaches them to overcome obstacles with creative thinking. She is a solution strategist and she will Champion anyone who wants to turn their impossible goals into unstoppable outcomes.  Her clarion call is Mission Unstoppable.With over 20 years experience as an Entrepreneur, Frankie was notably the first female Kickboxing Promoter in the World and managed the World Welterweight Fighter. In 1997, she put on the ISKA World Championships in Toronto.She is trained in Mediation, Crisis Intervention, Emergency Management, Pain Management, Disaster Exercises and she is a former Community Emergency Response Volunteer. Her diverse background includes: Adult Education, Self Esteem and Confidence building, Behavior Management, NLP, Strategic Business Planning, Quality Planning &amp; Customer Service Expert, Marketing, Sales, and Event Management.She is the Founder of Conversation with My Shoes, The Institute for Quantum Living and Conscious Design and co founder for The Love Wranglers.She is a Certified Laughter Yoga Leader and a member of the Canadian Association of Journalists.She can be reached at coachpicasso@rogers.com and her website is www.unstoppablefrankiepicasso.com (http://www.unstoppablefrankiepicasso.com)Suggested Interview Questions:What is the Midlife Crisis?.Are there signs that we can look for to see if we are about to go through the change?What does Mojo Mean?What types of questions should we be asking ourselves to find ourselves?Self Esteem and Self Worth- How these two hold you down and keep you out of the gameWhat types of FEARS do people have that hold them back and why?The importance and difference of Commitment vs. Trying...What are Underlying Automatic Commitments?Breathe, smile and be    happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition    and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:22</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/07/how-to-find-our-mojo-and-overcome-midlife-crisis-with-the-unstoppable-frankie-picasso/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/C-jBaQ9U8cY/how-to-overcome-fears-in-midflife-crisis-on-feel-and-look-fabulous-with-irina.mp3" length="14007194" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/07/07/how-to-overcome-fears-in-midflife-crisis-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>Healthy and Easy to Make Summer Recipes with Maria Liberati, Celebrity Chef</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/63UE4Rsa2MY/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/healthy-and-easy-to-make-summer-recipes-with-maria-libarati-celebrity-chef/#comments</comments> <pubDate>Wed, 23 Jun 2010 19:59:51 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Healthy Holiday Recipes]]></category> <category><![CDATA[Summer Recipes]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1406</guid> <description>Maria Liberati, Celebrity Chef joins talk radio host Irina Wardas on Wednesday, June 30th at 9:30 am PT Topic for Discussion:Healthy and Easy to Make Summer Recipes with Best in Season Fruits and Vegetables FREE Gift: click to download a  free chapter from The Basic Art  from Italian Cooking and sign up  for a newsletter. The [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=63UE4Rsa2MY:BYwQUPr_VmA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=63UE4Rsa2MY:BYwQUPr_VmA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/63UE4Rsa2MY" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/healthy-and-easy-to-make-summer-recipes-with-maria-libarati-celebrity-chef/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Healthy Holiday Recipes,Summer Recipes</itunes:keywords> <itunes:subtitle> Maria Liberati, Celebrity Chef joins talk radio host Irina Wardas on Wednesday, June 30th at 9:30 am PT - Topic for Discussion:Healthy and Easy to Make Summer Recipes with Best in Season Fruits and Vegetables FREE Gift: click to download a  free chapt...</itunes:subtitle> <itunes:summary> Maria Liberati, Celebrity Chef joins talk radio host Irina Wardas on Wednesday, June 30th at 9:30 am PTTopic for Discussion:Healthy and Easy to Make Summer Recipes with Best in Season Fruits and Vegetables FREE Gift: click to download  (http://marialiberati.com/newsletter/)a  free chapter from The Basic Art  from Italian Cooking and sign up  for a newsletter. The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/NaturalCounselor) Maria uses both her culinary training and education in nutrition to develop most of her recipes.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/Liberati-150x150.jpg) Her second  book The  Basic Art of Italian Cooking: Holidays &amp; Special Occasions (http://www.amazon.com/Basic-Art-Italian-Cooking-Occasions/dp/1928911021?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) was  selected as Best Italian Cuisine Book in America by the Gourmand World  Cookbook Awards.Click to learn more about Maria and listen to our interview (ttp://naturalcounselor.com/radioshow/2010/03/spring-foods-fresh-and-in-mediterranean-style-cooking-with-maria-liberati-celebrity-chef-and-former-model/) on Healthy Spring Recipes Mediterranean Style.Suggested Interview Questions:Why is cooking with locally grown produce and in season  foods best?How to 'make due' if you don't live near any farms or markets that sell locally grown produce?What is a hundred mile pizza?What are "zero kilometer" foods and why is this becoming a trend in Europe?What  fruits and veggies are in  season to cook with for summer?Easy summer recipes to make with locally grown and/or in season produce...How does locally grown food benefit not only your health but local economy?Tips on growing your own..even if you don't have time but have some extra space.Baked Salmon recipe, Strawberry and Lemon dessert recipe, whole pasta salad recipe, tomato sauce recipe, zucchini salad recipe.How can we choose the best blueberries, strawberries, zucchini?How can we use holiday recipes as everyday meals? Breathe, smile and be   happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition   and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:23</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/healthy-and-easy-to-make-summer-recipes-with-maria-libarati-celebrity-chef/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/529qTA3AUCU/healthy-and-easy-to-make-summer-recipes-with-celebrity-chef-on-feel-and-look-fabulous-with-irina.mp3" length="14490772" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/06/30/healthy-and-easy-to-make-summer-recipes-with-celebrity-chef-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>How to Save Your Relationship from the Irritable Male Syndrome with Dr. Jed Diamond</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/JnTWav6IZSI/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/how-to-save-your-relationship-from-the-irritable-male-syndrome-with-dr-jed-diamond/#comments</comments> <pubDate>Wed, 23 Jun 2010 19:12:16 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[First Marriage]]></category> <category><![CDATA[Irritable Male Syndrome]]></category> <category><![CDATA[Men Menopause]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1394</guid> <description>Jed  Diamond, Ph.D., the founder  and director of the MenAlive joins talk radio host Irina Wardas on Tuesday, June 29th at 11:00 am PT Topic for Discussion:How to Save Your Relationship from the Irritable Male Syndrome with Jed Diamond, Ph.D Studies  show that 50% of first marriages, 67% of second marriages, and 74% [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=JnTWav6IZSI:C8NoKY52HFI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=JnTWav6IZSI:C8NoKY52HFI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/JnTWav6IZSI" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/how-to-save-your-relationship-from-the-irritable-male-syndrome-with-dr-jed-diamond/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>First Marriage,Irritable Male Syndrome,Men Menopause</itunes:keywords> <itunes:subtitle> Jed  Diamond, Ph.D., the founder  and director of the MenAlive joins talk radio host Irina Wardas on Tuesday, June 29th at 11:00 am PT - Topic for Discussion:How to Save Your Relationship from the Irritable Male Syndrome with Jed Diamond, Ph.</itunes:subtitle> <itunes:summary> Jed  Diamond, Ph.D., the founder  and director of the MenAlive joins talk radio host Irina Wardas on Tuesday, June 29th at 11:00 am PTTopic for Discussion:How to Save Your Relationship from the Irritable Male Syndrome with Jed Diamond, Ph.D Studies  show that 50% of first marriages, 67% of second marriages, and 74% of  third marriages end in divorce.FREE  Gifts: click to order the book and  receive 8 bonuses (http://www.menalive.com/mrmean.htm)Click to take the Irritable Male Syndrome Quiz (http://theirritablemale.com/quiz.htm).As a marriage and family counselor who specializes in helping men and the women who love them, Dr. Jed Diamond (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/Jed-150x150.jpg)has  found that the hidden destroyer of good relationships is a phenomenon called “The Irritable Male Syndrome (IMS).”Jed Diamond, Ph.D., is Founder and Director of the MenAlive (http://www.menalive.com), a health program that helps men live long and well.  Though focused on men’s health, MenAlive, it is also for women who care about the health of the men in their lives.  Since its inception in 1992, Jed has been on the Board of Advisors of the Men’s Health Network.  He is also a member of the International Society for the Study of the Aging Male and serves as a member of the International Scientific Board of the World Congress on Gender and Men’s Health. He is the only male columnist writing for the National Association of Baby Boomer Women. The live, Internet talk-radio show streamed from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=47054) He is the author of 9 books including international best-sellers, Male Menopause and The Irritable Male Syndrome. (http://www.amazon.com/Irritable-Male-Syndrome-Understanding-Depression/dp/1594862915?&amp;camp=212361&amp;linkCode=wey&amp;tag=naturalcouc01-20&amp;creative=380733)Suggested Interview Questions:What exactly is the Irritable Male Syndrome and how can it cause problems in people’s lives?How can you tell if you have Irritable Male Syndrome or are living with an Irritable Male Syndrome man?What can you do to keep Irritable Male Syndrome from ruining your relationships?What are the most important things you can do to effectively treat Irritable Male Syndrome?Why do so many mid-life men turn "mean?"6.  How did you come to write this book about helping men and women recover from the "Mr. Mean" syndrome?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition       and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:56</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/how-to-save-your-relationship-from-the-irritable-male-syndrome-with-dr-jed-diamond/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/OFPn-fzqvvg/wardas062910.mp3" length="34155504" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas062910.mp3</feedburner:origEnclosureLink></item> <item><title>How to Beat Sugar Cravings to Feel and Look Fabulous with Author Connie Bennett</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/DmGPRhnMSRc/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/how-to-beat-sugar-cravings-to-feel-and-look-fabulous-with-author-connie-bennett/#comments</comments> <pubDate>Wed, 16 Jun 2010 20:09:45 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Relationships and Sex]]></category> <category><![CDATA[Sugar Addiction]]></category> <category><![CDATA[Sugar and Women's Health]]></category> <category><![CDATA[Sugar Cravings]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1353</guid> <description>Connie Bennett, author  of the bestselling book, Sugar  Shock! joins radio host Irina Wardas on Tuesday, June 22nd at 11:00am PT Topic for Discussion: Sugar Addiction and Women&amp;#8217;s Health &amp;#8211; How to  Easily Release Your Sugar Addiction; Sugar&amp;#8230;Relationships and Sex.FREE Gifts: click to download  audio replays on Sugar Kickers, Let Go of Your [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=DmGPRhnMSRc:GJ_qpu0nxRE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=DmGPRhnMSRc:GJ_qpu0nxRE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/DmGPRhnMSRc" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/how-to-beat-sugar-cravings-to-feel-and-look-fabulous-with-author-connie-bennett/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Relationships and Sex,Sugar Addiction,Sugar and Women's Health,Sugar Cravings,VoiceAmerica</itunes:keywords> <itunes:subtitle> Connie Bennett, author  of the bestselling book, Sugar  Shock! joins radio host Irina Wardas on Tuesday, June 22nd at 11:00am PT - Topic for Discussion: Sugar Addiction and Women's Health - How to  Easily Release Your Sugar Addiction; Sugar...</itunes:subtitle> <itunes:summary> Connie Bennett, author  of the bestselling book, Sugar  Shock! joins radio host Irina Wardas on Tuesday, June 22nd at 11:00am PTTopic for Discussion: Sugar Addiction and Women's Health - How to  Easily Release Your Sugar Addiction; Sugar...Relationships and Sex.FREE Gifts: click to download  audio replays (http://www.sugarshockblog.com/2010/06/free-audio-replays-to-let-go-of-your-sugar-addiction.html) on Sugar Kickers, Let Go of Your Sugar Addiction and moreConnie Bennett is author of the bestselling book, Sugar Shock! (http://www.amazon.com/Sugar-Shock-Sweets-Simple-Derail/dp/0425213579?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20), which has been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Marilu Henner, Dr. Joseph Mercola, film producer Harvey Weinstein and many others.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/connie-143x150.jpg) The live, Internet talk-radio show  streamed from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=46944) Connie is a sought-after speaker, a certified life coach, a certified health counselor, an experienced journalist and the host of the Gab with the Gurus Radio Show (www.GabWithTheGurus.com), for which she interviews top experts in a variety of fields. For instance, guests have included Suzanne Somers, Montel Williams, Lisa Rinna and Dr. Mehmet Oz. Connie – who has been off sugar since 1998 – is now known as the Sugar-Freedom Coach (http://www.SugarShock.com), because she has helped thousands of people around the world to let go of their of their sugar addiction or other bad habits (what she calls babits™). Connie also is the Book Visioning Coach, who helps aspiring or published authors to write or promote a book. She hosts several three blogs, www.SugarShockBlog.com, as well as blogs on the Huffington Post and Psychology Today.In addition, Connie is a sought-after TV and radio guest, who has appeared on “Oprah &amp; Friends Radio,” “CBS News Sunday Morning,” “The Howard Stern Show” and many others. Her book Sugar Shock (http://www.amazon.com/Sugar-Shock-Sweets-Simple-Derail/dp/0425213579?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)! has been featured in TIME, Woman’s World, Women’s Health, the Chicago Tribune, etc.Suggested Interview Questions:What exactly is Sugar Shock! and how did you learn about this phenomenon?What shocked you the most while researching and writing your book Sugar Shock!What are some of the biggest benefits you can gain from kicking or scaling back on sweets and fast-acting carbs?Tell us about some recent research, which reveals that people could get attached to sugar in a manner that's similar to folks do to drugs or alcohol?Can you talk about some hidden culprits and sweet deceivers –products that have sugar in them that we don’t realize?Can you give our listeners some tips to let go of their sugar addiction?What specifically can a person do when tempted by tantalizing donuts, brownies, and cheesecake?What are some of first steps people can take to conquer a sugar addiction?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:01</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/how-to-beat-sugar-cravings-to-feel-and-look-fabulous-with-author-connie-bennett/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/8EELXorAh8g/wardas062210.mp3" length="23524162" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas062210.mp3</feedburner:origEnclosureLink></item> <item><title>How Magnesium Can Help You Fight Mood Swings, Chocolate Cravings, PMS, Headaches, Fibromyalgia with Dr. Carolyn Dean</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/_M6vNkeipf0/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/how-magnesium-can-help-you-fight-mood-swings-chocolate-cravings-pms-headaches-fibromyalgia-with-dr-carolyn-dean/#comments</comments> <pubDate>Wed, 16 Jun 2010 19:14:31 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Chocolate Cravings]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Magnesium]]></category> <category><![CDATA[PMS]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1344</guid> <description>Dr.  Carolyn Dean joins radio host Irina Wardas on Wednesday June 23rd at 9;30 am PT Topic for Discussion: Why Magnesium Is  a Key Nutrient and So Important for Women&amp;#8217;s Health &amp;#8211; How Magnesium Can Help You Fight Mood Swings, Cravings, Painful Periods, Headaches, Fibromyalgia. etc FREE Gift : Click to get a free  sample [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=_M6vNkeipf0:AzSh1ewr-2s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=_M6vNkeipf0:AzSh1ewr-2s:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/_M6vNkeipf0" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/how-magnesium-can-help-you-fight-mood-swings-chocolate-cravings-pms-headaches-fibromyalgia-with-dr-carolyn-dean/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Chocolate Cravings,Headaches,Magnesium,PMS</itunes:keywords> <itunes:subtitle> Dr.  Carolyn Dean joins radio host Irina Wardas on Wednesday June 23rd at 9;30 am PT - Topic for Discussion: Why Magnesium Is  a Key Nutrient and So Important for Women's Health - How Magnesium Can Help You Fight Mood Swings, Cravings, Painful Periods,</itunes:subtitle> <itunes:summary> Dr.  Carolyn Dean joins radio host Irina Wardas on Wednesday June 23rd at 9;30 am PTTopic for Discussion: Why Magnesium Is  a Key Nutrient and So Important for Women's Health - How Magnesium Can Help You Fight Mood Swings, Cravings, Painful Periods, Headaches, Fibromyalgia. etc FREE Gift : Click to get a free  sample (http://www.drcarolyndean.com/content/?section=48_week_program&amp;page=freesample) -the first week of 48  Week Wellness Program.Dr. Carolyn Dean (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/carolineD-150x150.jpg)is a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years. Click to read more about Carolyn Dean, MD and listen to  (http://naturalcounselor.com/radioshow/2010/04/why-candida-symptoms-can-be-dangerous-for-womens-health-with-carolyn-dean-md/)our interview on Yeast Infection.... You can also purchase Dr.Dean's book The Magnesium Miracle (http://www.amazon.com/Magnesium-Miracle-Carolyn-Dean/dp/034549458X?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) with over 30% discount for our listeners.The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/NaturalCounselor) Suggested Interview Questions:Why is magnesium important?How common is magnesium deficiency?What are common symptoms of magnesium deficiency?(headaches, fibromyalgia, insomnia, irritability, constipation, PMS, high blood pressure, heart disease, etc.)Can you tell us some case histories of magnesium deficiency and how people recovered?What else can be a result of magnesium deficiency?How can someone be sure that they are deficient?What are natural (food) sources of magnesium?What is the best way to supplement?Is supplementing safe?What else should people know about symptoms of magnesium deficiency or magnesium in general?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition      and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:22</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/how-magnesium-can-help-you-fight-mood-swings-chocolate-cravings-pms-headaches-fibromyalgia-with-dr-carolyn-dean/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/eput5Q17-c0/why-we-need-magnesium-to-feel-and-look-fabulous-on-feel-and-look-fabulous-with-irina.mp3" length="14009910" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/06/23/why-we-need-magnesium-to-feel-and-look-fabulous-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>How to Get Rid of Belly Fat and Look Sexy After 50 with the Fitness Warrior Wendy Ida</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/m54mMfEJT5A/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/how-to-get-rid-of-belly-fat-and-look-sexy-after-50-with-the-fitness-warrior-wendy-ida/#comments</comments> <pubDate>Wed, 09 Jun 2010 03:56:03 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Fitness and Excercise]]></category> <category><![CDATA[Belly Fat]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Eating Healthy]]></category> <category><![CDATA[Feel Sexy]]></category> <category><![CDATA[Look Sexy]]></category> <category><![CDATA[Motivation Tips]]></category> <category><![CDATA[Weight Loss Secrets]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1291</guid> <description>Wendy Ida, the Fitness Warrior joins talk radio host Irina Wardas on Wednesday, June 16th at 9:30 am PT Topic for Discussion: Top Secrets to Get Rid of Belly Fat and Feel and Look Sexy for Busy Women After 50FREE Gift: click to get your free report on Fitness Tips and SecretsWendy Ida is the “Fitness [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=m54mMfEJT5A:OaRZnQkhp5M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=m54mMfEJT5A:OaRZnQkhp5M:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/m54mMfEJT5A" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/how-to-get-rid-of-belly-fat-and-look-sexy-after-50-with-the-fitness-warrior-wendy-ida/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Belly Fat,BlogTalkRadio,Eating Healthy,Feel Sexy,Look Sexy,Motivation Tips,Weight Loss Secrets</itunes:keywords> <itunes:subtitle> Wendy Ida, the Fitness Warrior joins talk radio host Irina Wardas on Wednesday, June 16th at 9:30 am PT - Topic for Discussion: Top Secrets to Get Rid of Belly Fat and Feel and Look Sexy for Busy Women After 50 - FREE Gift: click to get your free repo...</itunes:subtitle> <itunes:summary> Wendy Ida, the Fitness Warrior joins talk radio host Irina Wardas on Wednesday, June 16th at 9:30 am PTTopic for Discussion: Top Secrets to Get Rid of Belly Fat and Feel and Look Sexy for Busy Women After 50FREE Gift: click to get your free report on Fitness Tips and Secrets (http://www.wendyida.com/Blog/)Wendy Ida is the “Fitness Warrior” and the owner of Wendy Ida Fitness (http://www.wendyida.com) in Los Angeles, CA.  She’s also the author of the upcoming book, Take Back Your Life: Wendy Ida’s ‘No Nonsense’ Approach to Health, Fitness and Looking Good Naked!, her guide to exercise, nutrition, sex and motivation. The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) Wendy(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/wendyida-150x150.jpg) is a popular talk-show guest and columnist for three health and fitness magazines. She lives the advice she gives. At age 56, Wendy Ida won the top three trophies in the 2009 NPC San Diego Bodybuilding, Figure and Bikini Championship, the premier organization for amateur bodybuilders in the United States.Suggested Interview Questions:What is your number one feel and look fabulous tip?Women especially tend to be so busy.  What do you do when  life gets in the way of your workout?Belly fat is a big complaint among women.  Do you have any secrets you can share to tackle that problem area?Could you share a few of your no-nonsense tips to health and fitness?Your upcoming book is called "Take Back Your Life:  Wendy Ida's No-Nonsense Approach to Health, Fitness, and Looking Good Naked.  What makes your approach different?People wouldn’t believe you are over 50.  It shows that approach works for any age - however do you have any particular tips that are more focused for the over 50 crowd?Motivation sometimes tends to get in our way when it comes to working out and even eating healthy.  How do you stay motivated and what motivation tips do you have for listeners?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:41</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/how-to-get-rid-of-belly-fat-and-look-sexy-after-50-with-the-fitness-warrior-wendy-ida/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/EtRgfDe3384/how-to-fight-belly-fat-and-look-sexy-after-fifty-on-feel-and-look-fabulous-with-irina.mp3" length="14325551" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/06/16/how-to-fight-belly-fat-and-look-sexy-after-fifty-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>How to Feel Sexy and Confident from Inside Out with Life Coach Susan Liddy</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/WNBULJoKPJM/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/how-to-feel-sexy-and-confident-from-inside-out-with-life-coach-susan-liddy/#comments</comments> <pubDate>Mon, 07 Jun 2010 17:55:26 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[Feeling Confident]]></category> <category><![CDATA[Get Unstuck]]></category> <category><![CDATA[Self Forgiveness]]></category> <category><![CDATA[Setting Goals]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1302</guid> <description>Life Coach Susan Liddy joins talk radio host Irina Wardas on Tuesday, June 15th at 11:00am PT Topic for Discussion: How to Feel Sexy and Confident from Inside Out How we  think about  ourselves and our life will either move us forward or keep  us stuck FREE Gift: click to get FREE  Empowerment Videos: [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=WNBULJoKPJM:AwY07M4De88:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=WNBULJoKPJM:AwY07M4De88:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/WNBULJoKPJM" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/how-to-feel-sexy-and-confident-from-inside-out-with-life-coach-susan-liddy/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Feeling Confident,Get Unstuck,Self Forgiveness,Setting Goals,VoiceAmerica</itunes:keywords> <itunes:subtitle> Life Coach Susan Liddy joins talk radio host Irina Wardas on Tuesday, June 15th at 11:00am PT - Topic for Discussion: How to Feel Sexy and Confident from Inside Out How we  think about  ourselves and our life will either move us forward or keep  us st...</itunes:subtitle> <itunes:summary> Life Coach Susan Liddy joins talk radio host Irina Wardas on Tuesday, June 15th at 11:00am PTTopic for Discussion: How to Feel Sexy and Confident from Inside Out How we  think about  ourselves and our life will either move us forward or keep  us stuck FREE Gift: click to get FREE  Empowerment Videos (http://www.videos.passagestoempowerment.com/): 6 videos to get you instantly feeling more confident Life Coach Susan Liddy is  the Founder and CEO  of  AspireLifeCoaching.org (http://www.AspireLifeCoaching.org), creator of the Passage to Empowerment™ coaching  program, and author of The Secrets to Ultimate Living: What You Wish You   Knew When You Were Twenty.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/SusanLiddy-150x150.jpg) The live, Internet talk-radio  show will stream from the  host page Click to learn more about Susan and to listen to (http://naturalcounselor.com/radioshow/2010/03/how-to-be-confident-to-feel-sexy-and-energized-with-life-coach-susan-liddy/) her previous interview about how to become confident to feel sexy and energized. Suggested Discussion: Why do we get caught  up in negative thinking?-   Our language:  study  of positive versus negative words… we have more words to convey negative stuff than we do positive.-   Our environment: being  around negative people, cluttered environments… all can impact our confidence. Picking up on that energy.-   Our experience: we  tend to really focus on our bad experience… we make up bad beliefs about ourselves when we mess up or others  disappoint.-   Our feelings: FEAR.  Our confidence level comes down to how well we manage our fear. Everyone has fear. Part of define of courage is to  have fear. Feel the fear…How to develop a more  positive mindset?Set  Goals.Know  your personal values.Take  risks, forgive your past mistakes, forgive others for simply being human.Everyday  count your blessings.Give  and receive complements.Send  silent blessings.Simple  acts of kindness.Self  Acknowledgments.Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:35</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/how-to-feel-sexy-and-confident-from-inside-out-with-life-coach-susan-liddy/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/vu2yYT5D16Q/wardas060110.mp3" length="23347156" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas060110.mp3</feedburner:origEnclosureLink></item> <item><title>How to Use Self Discovery Techniques to Create Your Ideal Life with Susan James, Self Discovery Trainer</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/d8UXcqTLLwA/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/how-to-use-self-discovery-techniques-to-create-your-ideal-life-with-susan-james-self-discovery-trainer/#comments</comments> <pubDate>Thu, 03 Jun 2010 19:55:03 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Self Discovery]]></category> <category><![CDATA[Self-Mastery]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1270</guid> <description>Susan James, Self Discovery Trainer joins talk radio host Irina Wardas on Wednesday, June 9th at 9:30 am PTTopic for Discussion: How to Get Unstuck and Live to Your Fully Potential Using Self Discovery Techniques Susan James is a Self Discovery Trainer.  Since 2001, she has been intensely focused on mastering the cutting-edge techniques that make [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=d8UXcqTLLwA:bRGJexQndf4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=d8UXcqTLLwA:bRGJexQndf4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/d8UXcqTLLwA" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/how-to-use-self-discovery-techniques-to-create-your-ideal-life-with-susan-james-self-discovery-trainer/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Self Discovery,Self-Mastery</itunes:keywords> <itunes:subtitle> Susan James, Self Discovery Trainer joins talk radio host Irina Wardas on Wednesday, June 9th at 9:30 am PT -  Topic for Discussion: How to Get Unstuck and Live to Your Fully Potential Using Self Discovery Techniques Susan James is a Self Discovery Tr...</itunes:subtitle> <itunes:summary> Susan James, Self Discovery Trainer joins talk radio host Irina Wardas on Wednesday, June 9th at 9:30 am PTTopic for Discussion: How to Get Unstuck and Live to Your Fully Potential Using Self Discovery Techniques Susan James is a Self Discovery Trainer (http://www.SelfDiscoveryTechniques.com).  Since 2001, she has been intensely focused on mastering the cutting-edge techniques that make her a leader in the field of the evolution of human consciousness. The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor)She (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/SusanJames-150x150.jpg)has spent thousands of hours training individual clients and business teams in developing self-mastery in their lives using the Self Discovery Techniques. Callers are welcome to join the conversation during the show by calling (347)-857-4862 The Self Discovery Techniques have evolved from many years of intensive exploration and research into the most subtle “secrets” of consciousness. They effectively empower a person to tap into and harness the unlimited potential of their "true self", to live life deliberately - to create the life they choose to experience, to create their ideal life.Whether a person is far along the self-empowerment path; has been meditating for years; is living a great life, or if they are just starting on their own self-exploration, or are experiencing challenges in life – no matter what their present situation – the Self Discovery Techniques can support them to create a happy and fulfilling life that is beyond whatever they can imagine.Suggested Interview Questions:What is the #1 thing that everybody is looking for to feel happy and confident?Why has today's world become so complicated for so many?What makes life a challenge for people?  What is it that holds them back, make them feel that they got stuck?So many people are talking the concepts of living their ideal life.  Why are so few people actually creating that?Why is developing self mastery so important?How can a person fulfill their potential?Why is being present or living the moment important?What is the most important skill for a person to develop in today's world? Looking   forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:51</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/how-to-use-self-discovery-techniques-to-create-your-ideal-life-with-susan-james-self-discovery-trainer/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/AQ5t0GHVSxM/the-self-discovery-techniques-to-find-your-true-se.mp3" length="14124013" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/06/09/the-self-discovery-techniques-to-find-your-true-se.mp3</feedburner:origEnclosureLink></item> <item><title>How to Create Harmony at Home and Deal with Mother-in-Law without Anxiety and Tension with Author Sally Shields</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/9HwiHfy9qpk/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/how-to-create-harmony-at-home-and-deal-with-mother-in-law-without-anxiety-and-tension-with-author-sally-shields/#comments</comments> <pubDate>Thu, 03 Jun 2010 19:51:40 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Daughter-in-Law]]></category> <category><![CDATA[Harmony]]></category> <category><![CDATA[Mother-in Law]]></category> <category><![CDATA[Stress Redusction Techniques]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1278</guid> <description>Sally  Shields is an award-winning pianist, composer, speaker, author joins talk radio host Irina Wardas on Tuesday, June 8th at 11:00 am PT Topic for Discussion: How  to Have Stress Free Relation with Your Mother-in Law Special Offer: click to get up to $2000 in Bonus GiftsSally Shields is an award-winning pianist, composer, speaker, author [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=9HwiHfy9qpk:ngQ-VxnjF3M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=9HwiHfy9qpk:ngQ-VxnjF3M:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/9HwiHfy9qpk" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/how-to-create-harmony-at-home-and-deal-with-mother-in-law-without-anxiety-and-tension-with-author-sally-shields/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Daughter-in-Law,Harmony,Mother-in Law,Stress Redusction Techniques</itunes:keywords> <itunes:subtitle> Sally  Shields is an award-winning pianist, composer, speaker, author joins talk radio host Irina Wardas on Tuesday, June 8th at 11:00 am PT - Topic for Discussion: How  to Have Stress Free Relation with Your Mother-in Law  Special Offer: click to get...</itunes:subtitle> <itunes:summary> Sally  Shields is an award-winning pianist, composer, speaker, author joins talk radio host Irina Wardas on Tuesday, June 8th at 11:00 am PTTopic for Discussion: How  to Have Stress Free Relation with Your Mother-in Law Special Offer: click to get up to $2000 in Bonus Gifts (http://www.thedilrules.com/specialoffer/)Sally Shields (http://www.thedilrules.com/) (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/Sallysh-150x150.jpg)is an award-winning pianist, composer, speaker, author and radio personality. Co-host of the exciting new BlogTalkRadio show, “Blurb!” Shields is a frequent contributor to various magazines, and has been featured in Star Magazine, Obvious, My Day, Girlfriendz, For the Bride and many others. Endorsed by Dr. Laura Schlessinger and Martha Stewart, she has appeared on Fox and Friends, Rachel Ray, and  is a repeat guest on the nationally syndicated The Daily Buzz with her Wedding Showers #1 Amazon.com bestseller, THE DAUGHTER-IN-LAW RULES!101 Surefire Ways to Make Friends with Your Mother-in Law (http://www.amazon.com/Daughter-Law-Rules-Surefire-Mother-/dp/1432718371?&amp;camp=212361&amp;linkCode=wey&amp;tag=naturalcouc01-20&amp;creative=380733)(http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=46670)How Sally Turned My Mother-in-Law From my Biggest Critic into My #1 Fan with a Scarf, a Shower Curtain, and Ghostwriter - and How You Can Too!!•     A Whopping 23% characterize their in-law relations as "Estranged" with intense discord, little to no affection and minimal contact•    "Obligatory" is how 17% describe their relationships with their “MIL’s”•    15% say they are "Cordial" to each other - but nothing more•    13% report a mix of both anxiety and tension...Does it have to be that way? Absolutely not!Sally “The Mother-in-Law Manager" Shields comes to the rescue with delightful and witty ways to deal with the other woman in your husband's life -  his mom!She will reveal:•    How a scarf and shower curtain can turn your worst nightmare into your BFF [best friend forever!]•    The Most Common Mistakes to avoid with your mother-in-law•    Your mother-in-law is coming - no problem!  3 easy techniques to calm your nerves•    3 simple strategies that will eliminate all arguments with your husband in regards to his mother - forever!•    A simple 4 step process to put the kibosh on jabs and zingers ShieldsSally has helped thousands of daughters-in-law create more harmony at home through her book, The Daughter-in-Law Rules: 101 Surefire Ways to Make Friends with Your Mother-in-Law!Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition    and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:12</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/how-to-create-harmony-at-home-and-deal-with-mother-in-law-without-anxiety-and-tension-with-author-sally-shields/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/zjTuygZ0pks/wardas060810.mp3" length="39745602" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas060810.mp3</feedburner:origEnclosureLink></item> <item><title>Women in Green Forum Conference with Leading Environmental Consultant Jaime Nack</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/Njhws5nec0s/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/women-in-green-forum-conference-with-leading-environmental-consultant-jaime-nack/#comments</comments> <pubDate>Wed, 02 Jun 2010 03:24:38 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Environmental Industry]]></category> <category><![CDATA[Green Business]]></category> <category><![CDATA[Women in Green Forum]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1242</guid> <description>Jaime Nack, a leader in  sustainable event production and green marketing join talk radio host Irina Wardas on Thursday, June 3rd at 9:30 am PTTopic for Discussion: Women in Green Forum as Change Agents in the Environmental Industry The live, Internet talk-radio show will stream from the host page Ms. Nack is currently focusing her efforts [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=Njhws5nec0s:a9cSKeKTVHA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=Njhws5nec0s:a9cSKeKTVHA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/Njhws5nec0s" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/women-in-green-forum-conference-with-leading-environmental-consultant-jaime-nack/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Environmental Industry,Green Business,Women in Green Forum</itunes:keywords> <itunes:subtitle> Jaime Nack, a leader in  sustainable event production and green marketing join talk radio host Irina Wardas on Thursday, June 3rd at 9:30 am PT -  - Topic for Discussion: Women in Green Forum as Change Agents in the Environmental Industry The live,</itunes:subtitle> <itunes:summary> Jaime Nack, a leader in  sustainable event production and green marketing join talk radio host Irina Wardas on Thursday, June 3rd at 9:30 am PTTopic for Discussion: Women in Green Forum as Change Agents in the Environmental Industry The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/06/03/women-as-change-agents-in-the-environmental-indust) Ms. Nack (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/jaime-150x150.jpg)is currently focusing her efforts on  the production of the first annual Women in Green Forum (http://www.womeningreenforum.com), a two-day conference in September that will bring together leading women in the sustainability field. Callers are welcome to join the conversation during the show by calling (347)-857-4862 Jaime Nack is one of Los Angeles’ leading environmental consultants and marketing strategists. In 2008, Ms. Nack was contracted as the Director of Sustainability and Greening Operations for the Democratic National Convention (DNC), marking the first time in DNC history where measures were taken to reduce the environmental impact of the event on the host city. Riding the wave of success following the DNC, Ms. Nack founded Three Squares Inc. (http://www.threesquaresinc.com) (TSI), her Santa Monica based environmental consulting firm.Under Ms. Nack's guidance, TSI has become a nationally recognized leader in sustainable event production and green marketing, working with high profile clients such as Al Gore's Alliance for Climate Protection. In addition to her work with TSI, Ms. Nack utilizes her marketing and event planning expertise as an adjunct professor for the California Lutheran University School of Business. She also serves as President of the Southern California Green Meeting Industry Council Chapter.Suggested Interview Questions:Why did you decide to create a conference focused on women and the environmental industry?You mentioned that women have played major roles in changing the focus of male dominated industries toward sustainable operations, please highlight a few of these change agents.Does a shift toward green equal a shift toward higher prices or have you seen cases where you can save your clients money?How can green businesses incorporate health and wellness into their operations?What types of exciting new products will be on display at the Forum?Your background is in clean transportation, can you describe some of your past projects with vehicles, etc?Have you had any success with accessing grants or funding available for green business ventures?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition   and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:43</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/women-in-green-forum-conference-with-leading-environmental-consultant-jaime-nack/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/K9KO-HSgE8c/women-as-change-agents-in-the-environmental-indust.mp3" length="14091621" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/06/03/women-as-change-agents-in-the-environmental-indust.mp3</feedburner:origEnclosureLink></item> <item><title>Online Dating Secrets To Find Mr. Right with Jonathon Aslay, Dating and Relationship Coach for Women</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/xaPBTfhqxHo/</link> <comments>http://naturalcounselor.com/radioshow/2010/06/online-dating-secrets-to-find-mr-right-with-jonathon-aslay-dating-and-relationship-coach-for-women/#comments</comments> <pubDate>Tue, 01 Jun 2010 21:31:28 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Healthy Relationships]]></category> <category><![CDATA[Online Dating]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1230</guid> <description>Jonathon  Aslay, dating and relationship coach for women joined talk radio host Irina Wardas on Tuesday, June 1st at 11 am PT Topic for Discussion: Online Dating and the Male Brain &amp;#8211; How to Find Mr. Right for a Healthy Relationship Your Free Gift: Free Report: 37 places to meet Mr. Right at info@AreYouDateReady.com Jonathon Aslay Relationship [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=xaPBTfhqxHo:x8sMp7FQeSs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=xaPBTfhqxHo:x8sMp7FQeSs:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/xaPBTfhqxHo" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/06/online-dating-secrets-to-find-mr-right-with-jonathon-aslay-dating-and-relationship-coach-for-women/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Healthy Relationships,Online Dating,VoiceAmerica</itunes:keywords> <itunes:subtitle> Jonathon  Aslay, dating and relationship coach for women joined talk radio host Irina Wardas on Tuesday, June 1st at 11 am PT - Topic for Discussion: Online Dating and the Male Brain - How to Find Mr. Right for a Healthy Relationship Your Free Gift: F...</itunes:subtitle> <itunes:summary> Jonathon  Aslay, dating and relationship coach for women joined talk radio host Irina Wardas on Tuesday, June 1st at 11 am PTTopic for Discussion: Online Dating and the Male Brain - How to Find Mr. Right for a Healthy Relationship Your Free Gift: Free Report: 37 places to meet Mr. Right at info@AreYouDateReady.comJonathon Aslay (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/06/Jonathon-150x150.jpg)Relationship Confidant (http://www.RelationshipConfidant.com) is a Dating and  Relationship Coach for WomenAfter turning 40 and going through a divorce in 2005,  Jonathon began internet dating with the hopes of beginning the second  chapter of his life with someone new.  What he didn't expect was the  dating and almost 10,000 hours of conversations listening to women share  their relationship stories would  change his life. The live, Internet talk-radio show streamed from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=46532) Jonathon became fascinated with why some  relationships work and many fail.  Many of these new found friendship  began reaching out for his advice and this is where he found his gift.Sharing  the mind of a single/divorced man (over 40 years old) to women and to  help them answer the questions that baffled them  most when it comes to  dating and being in a relationship with men over 40.  In 2007 he wrote  is first ebook "Are You Date Ready, Online Dating Secrets" and his  coaching career began.Suggested Interview Questions:Online Dating pro's and con'sCreating the perfect profileWhy is picture so important at the beginning....Dating Divorced men with ChildrenHow do men fall in loveBeing Picky or Real Deal-breakersThe 5 C's to a Successful RelationshipWhy self-love and feeling sexy and confident important for online dating?Power of women over men....Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:35</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/06/online-dating-secrets-to-find-mr-right-with-jonathon-aslay-dating-and-relationship-coach-for-women/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/vu2yYT5D16Q/wardas060110.mp3" length="23347156" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas060110.mp3</feedburner:origEnclosureLink></item> <item><title>Women and Passion at Work with Sharon Eden, Inner Leadership Coach and Personal and Professional Growth Catalyst</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/EplIPmEZilc/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/women-and-passion-at-work-with-sharon-eden-inner-leadership-coach/#comments</comments> <pubDate>Thu, 27 May 2010 00:50:21 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Inner Leadership]]></category> <category><![CDATA[Passion at Work]]></category> <category><![CDATA[Purpose Passion and Power]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=914</guid> <description>Sharon Eden, Inner Leadership Coach joined radio talk host Irina Wardas on Wednesday, May 26th at 11:00 am PT /7:00 pm UK Topic for Discussion: Women and Passion at Work Click to read more about Sharon Eden and listen to her Interview on Inner-Leadership, Passion and Power to Feel Fabulous. Free Gift: Sign up  for Sharon’s Inner [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=EplIPmEZilc:CtGZCi32Uyc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=EplIPmEZilc:CtGZCi32Uyc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/EplIPmEZilc" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/women-and-passion-at-work-with-sharon-eden-inner-leadership-coach/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Inner Leadership,Passion at Work,Purpose Passion and Power</itunes:keywords> <itunes:subtitle> Sharon Eden, Inner Leadership Coach joined radio talk host Irina Wardas on Wednesday, May 26th at 11:00 am PT /7:00 pm UK Topic for Discussion: Women and Passion at Work Click to read more about Sharon Eden and listen to her Interview on Inner-Leaders...</itunes:subtitle> <itunes:summary> Sharon Eden, Inner Leadership Coach joined radio talk host Irina Wardas on Wednesday, May 26th at 11:00 am PT /7:00 pm UK Topic for Discussion: Women and Passion at Work(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/Sharon1-150x150.jpg) Click to read more about Sharon Eden and listen to  (http://naturalcounselor.com/radioshow/2010/01/purpose-passion-power%E2%80%A6-inner-leadership-to-feel-fabulous-with-sharon-eden-inner-leadership-coach/)her Interview on Inner-Leadership, Passion and Power to Feel Fabulous. Free Gift: Sign up  for Sharon’s Inner Leadership Ezine and get your free subscriber only  special paper  ’Find  Your Purpose At Work Right Now!’ www.sharoneden.biz (http://www.sharoneden.biz) The live,  Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/NaturalCounselor) Interview Suggested Questions: What do you mean by passion?Isn’t passion dangerous?How do you express passion?And how can women channel it creatively?What are your top 3 tips for accessing your passion?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:51</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/women-and-passion-at-work-with-sharon-eden-inner-leadership-coach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/UApiVSgsgxM/women-and-passionat-work-on-feel-and-look-fabulous.mp3" length="14125058" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/05/26/women-and-passionat-work-on-feel-and-look-fabulous.mp3</feedburner:origEnclosureLink></item> <item><title>Healing from Fibromyalgia or Any Chronic Illness with Author Susan Ingebretson</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/ZHNajfz8XFg/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/healing-from-fibromyalgia-or-any-chronic-illness-with-author-susan-ingebretson/#comments</comments> <pubDate>Wed, 26 May 2010 21:16:25 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Fitness and Excercise]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Chronic Pain]]></category> <category><![CDATA[Fibromyalgia]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Stress Management]]></category> <category><![CDATA[Wellness]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1216</guid> <description>Author Susan Ingebretson joined radio talk host Irina Wardas on Wednesday, May 26th at 9:30 am PT Topic for Discussion: Healing from Fibromyalgia or Any Chronic Illness Susan Ingebretson is a founder of RebuildingWellness.com and author of the book FibroWHYalgia: Why Rebuilding the Ten Root Causes of Chronic Illness Restores Chronic Wellness She is also writer, speaker and [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ZHNajfz8XFg:bLCqzV13Asw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ZHNajfz8XFg:bLCqzV13Asw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/ZHNajfz8XFg" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/healing-from-fibromyalgia-or-any-chronic-illness-with-author-susan-ingebretson/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Chronic Pain,Fibromyalgia,Nutrition,Stress Management,Wellness</itunes:keywords> <itunes:subtitle> Author Susan Ingebretson joined radio talk host Irina Wardas on Wednesday, May 26th at 9:30 am PT Topic for Discussion: Healing from Fibromyalgia or Any Chronic Illness Susan Ingebretson is a founder of RebuildingWellness.</itunes:subtitle> <itunes:summary> Author Susan Ingebretson joined radio talk host Irina Wardas on Wednesday, May 26th at 9:30 am PT Topic for Discussion: Healing from Fibromyalgia or Any Chronic Illness Susan Ingebretson is a founder of RebuildingWellness.com and author of the book FibroWHYalgia: Why Rebuilding the Ten Root Causes of Chronic Illness Restores Chronic WellnessShe is also writer,(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/SueIngebr-150x150.jpg) speaker and the director of program development for the Fibromyalgia Research and Education Center at California State University, Fullerton. Her writing has appeared in the National Fibromyalgia Association (NFA) online and print magazine, FibromyalgiaAware. She is also featured in the NFA’s Public Service Announcement, The Science Behind Fibromyalgia. The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/NaturalCounselor) Suggested Interview Questions:What healing principles do you outline in your book?Why are these principles universal to all chronic illness?What would you like to say to people who are just beginning to search for answers for their own health issues?Why is the right food choices so important for healing from fibromyalgia or any chronic illness?Do sugar  cravings, foods containing gluten have anything to do with fibromyalgia  or chronic pain?What do you mean by fitness and exercises for people wit chronic pain?Your favorite stress relief techniques and stress reducers?Can stress be a fatigue cause?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:07</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/healing-from-fibromyalgia-or-any-chronic-illness-with-author-susan-ingebretson/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/ZhT2VVW-D2w/healing-from-chronic-illness-including-fibromyalgia-on-feel-and-look-fabulous-with-irina.mp3" length="14428496" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/05/26/healing-from-chronic-illness-including-fibromyalgia-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>How to Take Care of Our Breasts with the Boob Lady Elisabeth Squires</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/sm6ihvfMLok/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/how-to-take-care-of-our-breasts-with-the-boob-lady-susan-squires/#comments</comments> <pubDate>Wed, 26 May 2010 20:18:05 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Bra Sizes]]></category> <category><![CDATA[Breasts Care]]></category> <category><![CDATA[Breasts Health]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1204</guid> <description>Elisabeth  Squires, The Boob Lady, joined radio talk host Irina Wardas on Tuesday, May 25th at 11:00 a PTTopic for Discussion: Everything Women Need to Know About Breasts: How to Take Care of Our Breasts, How to Appreciate Our Breasts Elisabeth Squires is The Boob Lady,  Author of bOObs: A Guide to Your [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=sm6ihvfMLok:x1lLdhziu2U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=sm6ihvfMLok:x1lLdhziu2U:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/sm6ihvfMLok" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/how-to-take-care-of-our-breasts-with-the-boob-lady-susan-squires/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Bra Sizes,Breasts Care,Breasts Health,VoiceAmerica</itunes:keywords> <itunes:subtitle> Elisabeth  Squires, The Boob Lady, joined radio talk host Irina Wardas on Tuesday, May 25th at 11:00 a PT - Topic for Discussion: Everything Women Need to Know About Breasts: How to Take Care of Our Breasts,</itunes:subtitle> <itunes:summary> Elisabeth  Squires, The Boob Lady, joined radio talk host Irina Wardas on Tuesday, May 25th at 11:00 a PTTopic for Discussion: Everything Women Need to Know About Breasts: How to Take Care of Our Breasts, How to Appreciate Our Breasts (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/book_cover-2-125x150.jpg)Elisabeth Squires is The Boob Lady,  Author of bOObs: A Guide to Your Girls (http://www.amazon.com/bOObs-Guide-Girls-Elisabeth-Squires/dp/158005207X?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20), a humorous and informative book about women’s breasts. bOObs features  women’s own stories (“mammoirs”) together with advice from experts (bra fitter,  physicians, trainers, etc.) on how to put your best breast forward at every stage of  your life!Elisabeth's  website www.booksonboobs.com (http://www.booksonboobs.com) is a fabulous source of information on breasts for women.The  live, Internet talk-radio show streamed from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=46379) Elisabeth is the daughter of a breast cancer survivor; she  recently underwent surgery for a breast lift, and is the mother of three  children, including a teenage girl. She has worked with non-profit organizations  as a consultant, public speaker,  grant writer, and volunteer fundraiser for the past 25 years. In bOObs,  she reveals how women can be more charitable to their breasts.Suggested discussion:The most important things women should know about their breasts includingbreast cancer,how to perform a breast self-exam,thoughts on  breastfeeding,plastic surgeries and breast implants - healthy issues are nothow to find the right bra size,how to keep breasts healthy and what to do if they are not,how to make breasts look  sexy at any age,how men feel about breast sizes,why many women start breastfeeding after birth but soon give it up.Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:17</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/how-to-take-care-of-our-breasts-with-the-boob-lady-susan-squires/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/oBzRxa89_Fo/wardas052510.mp3" length="33770268" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas052510.mp3</feedburner:origEnclosureLink></item> <item><title>How to Pick the Right Colors to Look Instantly Yonger and Slimmer with Lauren Battistini, Color Analyst</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/F9e4gd8HHFc/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/how-to-pick-the-right-colors-to-look-instantly-yonger-and-slimmer-with-lauren-battistini-color-analyst/#comments</comments> <pubDate>Thu, 20 May 2010 18:09:35 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Beauty Remedies]]></category> <category><![CDATA[Body Image]]></category> <category><![CDATA[Etiquette]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Anti-Aging tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Color Closet]]></category> <category><![CDATA[Feel Sexy and Confident]]></category> <category><![CDATA[Look Slimmer]]></category> <category><![CDATA[Look Younger]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1191</guid> <description>Lauren Battistini, professional  color analyst joined talk radio host Irina Wardas on Thursday, May 20th at 9:30 am PT FREE Gift: click to sign up for the Newsletter and get 10 Tips on Using the Right Colors Lauren Battistini is the founder and president of Color My Closet, a full service color &amp;#38; wardrobe consulting firm. [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=F9e4gd8HHFc:i5x_zgU0xQI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=F9e4gd8HHFc:i5x_zgU0xQI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/F9e4gd8HHFc" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/how-to-pick-the-right-colors-to-look-instantly-yonger-and-slimmer-with-lauren-battistini-color-analyst/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Anti-Aging tips,BlogTalkRadio,Body Image,Color Closet,Feel Sexy and Confident,Look Slimmer,Look Younger,Weight Loss</itunes:keywords> <itunes:subtitle> Lauren Battistini, professional  color analyst joined talk radio host Irina Wardas on Thursday, May 20th at 9:30 am PT FREE Gift: click to sign up for the Newsletter and get 10 Tips on Using the Right Colors - Lauren Battistini is the founder and pres...</itunes:subtitle> <itunes:summary> Lauren Battistini, professional  color analyst joined talk radio host Irina Wardas on Thursday, May 20th at 9:30 am PT FREE Gift: click to sign up for the Newsletter (http://www.colormycloset.com) and get 10 Tips on Using the Right ColorsLauren Battistini(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/lauren2-150x150.jpg) is the founder and president of Color My Closet, a full service color &amp; wardrobe consulting firm. She is one of less than 50 professional color analysts worldwide to be certified on the latest, state-of-the-art color system known as Sci\ART. Lauren is a color &amp; style expert who regularly contributes to the ABC syndicated program Mirror/Mirror. Her company Color My Closet (http://www.colormycloset.com) collaborates frequently with Macy's for in-store and promotional style events. Lauren specializes in transforming women's look from head to toe with the use of color, style and fit. The live, Internet talk-radio show streamed from the host page (http://www.blogtalkradio.com/NaturalCounselor) Suggested Interview Questions:What is color analysis?Why does color matter to women?There certain times in a woman's life when we need to add colors to feel sexy and confident...How can we have natural fast weight loss look?Black is not always slenderizing…why is that?Tips for women out there wanting to add color to their lives...Four universally beneficial colors for women to look beautiful and sexy...Colors to make us feel sexy and happy...Colors to reduce face wrinkles and eye wrinkles...Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition   and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:11</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/how-to-pick-the-right-colors-to-look-instantly-yonger-and-slimmer-with-lauren-battistini-color-analyst/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/rcRA7HNDteQ/how-to-shave-10-years-r-with-the-right-color-close.mp3" length="14443543" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/05/20/how-to-shave-10-years-r-with-the-right-color-close.mp3</feedburner:origEnclosureLink></item> <item><title>How to Feel Happy and Lovable with the “Shift Doctors”</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/AdpwyvaHmTc/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/how-to-feel-happy-and-lovable-with-the-shift-doctors/#comments</comments> <pubDate>Thu, 20 May 2010 15:01:39 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Feel Happy]]></category> <category><![CDATA[Feel Lovable]]></category> <category><![CDATA[Positive and Negative Thoughts]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1185</guid> <description>&amp;#8220;The Shift Doctors&amp;#8221; Dr. Tracy  Latz and Dr. Marion  Ross joined talk radio host Irina Wardas on Wednesday, May 19 at 9:30 am PTTopic for Discussion:How to Feel Beautiful and Appreciated from the Inside OutFREE Gifts: click to download a free chapter of Shift: A Woman&amp;#8217;s Guide to Transformation,links to the companion EFT [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=AdpwyvaHmTc:eBKf7RWAXNM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=AdpwyvaHmTc:eBKf7RWAXNM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/AdpwyvaHmTc" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/how-to-feel-happy-and-lovable-with-the-shift-doctors/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Feel Happy,Feel Lovable,Positive and Negative Thoughts</itunes:keywords> <itunes:subtitle> "The Shift Doctors" Dr. Tracy  Latz and Dr. Marion  Ross joined talk radio host Irina Wardas on Wednesday, May 19 at 9:30 am PT - Topic for Discussion:How to Feel Beautiful and Appreciated from the Inside Out -  FREE Gifts: click to download a free ch...</itunes:subtitle> <itunes:summary> "The Shift Doctors" Dr. Tracy  Latz and Dr. Marion  Ross joined talk radio host Irina Wardas on Wednesday, May 19 at 9:30 am PTTopic for Discussion:How to Feel Beautiful and Appreciated from the Inside OutFREE Gifts: click to download  (http://www.12keystoshift.com)a free chapter of Shift: A Woman's Guide to Transformation,links to the companion EFT Demonstration video and a blood cleanse meditation.Tracy Latz, M.D., M.S.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/Tracy-and-Marion-150x150.jpg) is an Integrative Psychiatrist, Medical Intuitive and has served as an Associate Clinical Faculty member in the Department of Psychiatry at the Wake Forest University School of Medicine. She holds a Masters degree in Immunobiology, certifications in Mind-Body Medicine and is currently in private practice in a suburb of Charlotte, NC with over 18 years of clinical experience in shifting lives.Marion Ross, Ph.D. holds doctorates in Holistic Healing, Metaphysics, and Transpersonal Psychology, studied at the London School of Economics MSc. International Relations program, and has as a certification in Mind Body Medicine with successful practices in Paris, France and New York City.Tracy and Marion have written two books including the latest bestseller titled "Shift: A Woman's Guide to Transformation". Their first book is "SHIFT: 12 Keys to Shift Your Life".Dr.'s Latz and Ross (http://12keystoshift.com) have taught classes and seminars in personal transformation since 2002. They have come together to assist people with transforming anger/resentment, guilt/shame, disappointment/heartache, stress, fear/anxiety, lack of self-love, &amp; grief/loss, and then reacquaint people with their True Essence (who they really are)- which is essential to understanding what holds each of us back and causes us to feel stuck in our lives, circumstances, relationships and career paths. They also teach courses in Reiki, Color and Sound Healing, Energy Psychology, Energy Medicine, Meditation and other Metaphysical Topics.Suggested Interview Questions:What keeps us from feeling beautiful?What if we have never felt beautiful? How do we get in touch with my inner beauty?What happens when the beauty diminishes from an important relationship?How to monitor our thoughts?How can we create our heartfelt desires in our life - how to create positive/negative thoughts?How do we de-stress and remain centered on an on-going basis?How to feel lovable?How to eliminate negative people from our relationships?Five minute self-love meditation...A quick exercise to destress and solve problem sleeping...Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:02:20</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/how-to-feel-happy-and-lovable-with-the-shift-doctors/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/jmsdcu1pR-c/how-to-feel-beautiful-from-inside-out-on-feel-and-.mp3" length="14958678" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/05/19/how-to-feel-beautiful-from-inside-out-on-feel-and-.mp3</feedburner:origEnclosureLink></item> <item><title>How to Deal with Hormone Imbalance Naturally with Dr. Alicia Stanton</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/HRSxhb_FyaQ/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/ho-to-deal-with-hormones-imbalance-naturally-with-dr-alicia-stanton/#comments</comments> <pubDate>Wed, 19 May 2010 20:31:28 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Cortisol]]></category> <category><![CDATA[Estrogen]]></category> <category><![CDATA[Hormone Balance]]></category> <category><![CDATA[Insulin]]></category> <category><![CDATA[Progesterone]]></category> <category><![CDATA[Thyroid]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1175</guid> <description>Alicia Stanton, M.D, Author of Hormone Harmony joined radio host Irina Wardas on Tuesday, May 18th Topic for Discussion: Hormones Imbalance: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life The live, Internet talk-radio show streamed from the host page Dr. Alicia Stanton is owner and operator of BodyLogicMD of Hartford, an [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=HRSxhb_FyaQ:GKGJpIpPRbY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=HRSxhb_FyaQ:GKGJpIpPRbY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/HRSxhb_FyaQ" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/ho-to-deal-with-hormones-imbalance-naturally-with-dr-alicia-stanton/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Cortisol,Estrogen,Hormone Balance,Insulin,Progesterone,Thyroid,VoiceAmerica</itunes:keywords> <itunes:subtitle> Alicia Stanton, M.D, Author of Hormone Harmony joined radio host Irina Wardas on Tuesday, May 18th - Topic for Discussion: Hormones Imbalance: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life Th...</itunes:subtitle> <itunes:summary> Alicia Stanton, M.D, Author of Hormone Harmony joined radio host Irina Wardas on Tuesday, May 18thTopic for Discussion: Hormones Imbalance: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life The live, Internet talk-radio show streamed from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=46251) Dr. Alicia Stanton(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/Dr_-Alicia-Stanton.jpg) is owner and operator of BodyLogicMD of Hartford, an anti-aging and integrative medicine practice in Glastonbury, Connecticut.  She is Certified in Obstetrics and Gynecology, a Fellow of the American College of Obstetrics and Gynecology, a Diplomat of the Board of Anti-Aging Medicine and an Advanced Fellow in Anti-Aging and Regenerative Medicine. Dr. Stanton had a private OB/GYN practice for over 10 years.In 1997, a spinal cord tumor necessitated surgery and a post-operative course that caused Dr. Stanton (http://www.hormoneharmony.org ) to search out more holistic therapies. As a result, Dr. Stanton decided to shift her practice to focus entirely on preventive medicine, anti-aging and hormone therapy. She joined BodyLogicMD (http://www.bodylogicmd.com/) in 2005 and is now the owner of BodyLogicMD of Connecticut.Dr. Stanton has a special interest in hormone balance and its effects on menopausal symptoms, weight gain, PMS, energy levels and stress. Her experience also translates well to help managing her male patients and their hormonal issues, including low testosterone, adrenal fatigue and low libido. She is the author of the book Hormone Harmony  (http://www.amazon.com/Hormone-Harmony-Cortisol-Progesterone-Testosterone/dp/0967873398?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)and lectures internationally to physicians and lay persons. Her BodyLogicMD (http://www.bodylogicmd.com/) Connecticut-based practice is dedicated to anti-aging medicine and maintaining optimum health through nutrition, fitness and bioidentical hormone therapy.Suggested Interview Questions:What’s happening today that has caused such an increase of hormones imbalance in men and women, and at a younger age?What is the  big picture of hormones: low hormones, estrogen hormones, hormone testing, menopause problems, insulin, cortisol, progesterone, sluggish thyroid etc?How can someone tell if they have low hormones level? What are some of the symptoms oh hormonal imbalance?How does the food we eat affect our hormone balance?What foods should we avoid and which foods promote hormone balance?How does stress affect our hormone health?What are environmental toxins? How can we reduce our exposure and detox naturally?What steps can people take to restore and maintain hormonal balance?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>57:25</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/ho-to-deal-with-hormones-imbalance-naturally-with-dr-alicia-stanton/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/QWzztl3ATMo/wardas051810.mp3" length="34447824" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas051810.mp3</feedburner:origEnclosureLink></item> <item><title>How to Lose Weight with Common Sense with Kelly Stallings, MS, LPC</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/KVKA6_TbbK0/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/tips-to-lose-weight-using-common-sense-skill-with-kelly-stallings-ms-lpc/#comments</comments> <pubDate>Sun, 09 May 2010 19:10:38 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Mental Aspect of Weight Loss]]></category> <category><![CDATA[Motivation to Weight Loss]]></category> <category><![CDATA[Weight Loss Goals]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1021</guid> <description>Kelly Stallings,  a licensed psychotherapist joins radio host Irina Wardas on Wednesday, June 2nd at 9:30 am PT Topic for Discussion: Tips to Lose Weight Using the Mental Aspect of Weight Loss. Using your thoughts and habits for wellness. FREE Gift: Click to get your free Motivation MP3 + Life is Mental NewsletterThe live, Internet talk-radio show [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=KVKA6_TbbK0:zptE_4OgfoQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=KVKA6_TbbK0:zptE_4OgfoQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/KVKA6_TbbK0" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/tips-to-lose-weight-using-common-sense-skill-with-kelly-stallings-ms-lpc/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Mental Aspect of Weight Loss,Motivation to Weight Loss,Self-Love,Weight Loss Goals</itunes:keywords> <itunes:subtitle> Kelly Stallings,  a licensed psychotherapist joins radio host Irina Wardas on Wednesday, June 2nd at 9:30 am PT - Topic for Discussion: Tips to Lose Weight Using the Mental Aspect of Weight Loss. Using your thoughts and habits for wellness.</itunes:subtitle> <itunes:summary> Kelly Stallings,  a licensed psychotherapist joins radio host Irina Wardas on Wednesday, June 2nd at 9:30 am PTTopic for Discussion: Tips to Lose Weight Using the Mental Aspect of Weight Loss. Using your thoughts and habits for wellness. FREE Gift: Click to get your  (http://www.lifeismental.com/freegift.html )free Motivation MP3 + Life is Mental NewsletterThe live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/06/02/how-to-lose-weight-with-common-sense-skill-on-feel) Callers are welcome to join the conversation during the show by calling (347)-857-4862 Kelly Stallings(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/Kelly-150x150.jpg) is a licensed psychotherapist and the author of Life is Mental: Think Thin to Live Thin, (http://www.amazon.com/Life-Mental-Think-Thin-Live/dp/0981462758?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) simple weight loss solution for addressing the mental aspect of weight loss.  Since 1994, she has worked with people to create significant changes in their life including increased overall physical health by teaching the appropriate uses of cognitive behavioral techniques for healthy living. Kelly’s book and training has been featured on several television news shows, radio shows and popular magazines like American Baby and Success for Women. She is a dynamic speaker who quickly engages the audience and puts them at ease with her warm, ‘no fluff’ personality. Suggested Interview Questions: Why is addressing the mental aspect of weight loss so important? This is not one of healthy ideas to deprive  yourself of favorite foods. How is it possible that people can eat cake and still release weight? What are 3 easy practical techniques listeners can use when eating away from home? What is spontaneous exercise? Can you share three specific ways to reinforce weight loss goals? Is self- love one of the weight loss secrets?What about motivation to lose weight?Looking  forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition       and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:13</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/tips-to-lose-weight-using-common-sense-skill-with-kelly-stallings-ms-lpc/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/8h8r2AnCtF4/how-to-lose-weight-with-common-sense-skill-on-feel.mp3" length="13973339" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/06/02/how-to-lose-weight-with-common-sense-skill-on-feel.mp3</feedburner:origEnclosureLink></item> <item><title>National Women’s Health Week with Holistic Health and Wellness Experts</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/v8yjFwhqZTk/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/national-women%e2%80%99s-health-week-with-holistic-health-and-wellness-experts/#comments</comments> <pubDate>Thu, 06 May 2010 19:48:36 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Aromatherapy]]></category> <category><![CDATA[Body Image]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Essential Oils]]></category> <category><![CDATA[Feeling Overwhelmed]]></category> <category><![CDATA[Happiness]]></category> <category><![CDATA[PMS]]></category> <category><![CDATA[Seasonal Changes]]></category> <category><![CDATA[Thursday Specials]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1130</guid> <description>Join us with Holistic Health and Wellness Experts on May 13th during National  Women’s Health Week The live, Internet talk-radio show will stream from the host page Don&amp;#8217;t forget to schedule your consultation with our experts! It will be FREE for our listeners.You can listen to all guests or only to your favorite experts: 0-30 min  Trying [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=v8yjFwhqZTk:8YJJD9hHVSg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=v8yjFwhqZTk:8YJJD9hHVSg:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/v8yjFwhqZTk" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/national-women%e2%80%99s-health-week-with-holistic-health-and-wellness-experts/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Essential Oils,Feeling Overwhelmed,Happiness,PMS,Seasonal Changes,Thursday Specials,Weight Loss</itunes:keywords> <itunes:subtitle> Join us with Holistic Health and Wellness Experts on May 13th during National  Women’s Health Week The live, Internet talk-radio show will stream from the host page Don't forget to schedule your consultation with our experts!</itunes:subtitle> <itunes:summary> Join us with Holistic Health and Wellness Experts on May 13th during National  Women’s Health Week The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/05/13/thursday-specials-holistic-health-and-wellnes-expe) Don't forget to schedule your consultation with our experts! It will be FREE for our listeners.You can listen to all guests or only to your favorite experts:0-30 min  (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/icon-specials.jpg)Trying to make everyone else happy can make you feel stressed and overwhelmed. How to Recover Your Balance and Health When You Feel Stressed and Overwhelmed with Sophie Lhoste, an energy Healer and teacher, a kinesiologist, a Reiki Master/Teacher, Angel communicator, empath &amp; intuitive and founder of SophieLhosteHealing (http://www.sophielhostehealing.com). Click to listen to Sophie's tips on how to heal a broken heart. (http://naturalcounselor.com/radioshow/2010/03/how-to-heal-your-broken-heart-with-sophie-lhoste-energy-healer-and-teacher/)32 - 60 min How to Alkalize Your Body to Quell the PMS with Tomasa Macapinlac, an Asian Healing Arts Practitioner who practices both yoga and tai chi, teaches self‐help classes and educates many communities about Chinese Medicine and Jin Shin Jyutsu, and who focuses on Women’s health issues– helping women find pain and emotion relief fueled with energy before, during and after PMS - PMS Freedom (http://www.pmsfreedomnow.com)62min- 90 min How to Deal with Seasonal Changes in the Spring Time Using Aromatherapy – Essential Oils to Help You Feel and Look Fabulous with Cristina Proano, a professional Aromatherapist and founder of Aromandina  (http://www.aromandina.com)- high quality therapeutic grade essential oils and aromatherapy blends. Click to listen to Cristina's Tips on Weight Loss with Essential Oils (http://naturalcounselor.com/radioshow/2010/01/how-to-lose-weight-using-essential-oils-with-cristina-proano-professional-aromatherapist/)92-120min  How to THINK &amp; FEEL your way to a Thinner Body - How to Really THINK THIN and Manifest Weight Loss with Maria Lesetz, one of the top Law-of-Attraction Health Coaches and founder of Loving’Life (http://www.LovinLifeNow.com) – a coaching company that specializes in facilitating powerful, personal transformations in physical and emotional well-being. Click to listen to Maria's tips on How to Always Feel Happy. (http://naturalcounselor.com/radioshow/2010/01/how-to-always-feel-happy-with-maria-lesetz-law-of-attraction-health-coach-2/) Don't  forget to schedule your FREE consultation as our listener.P.S. Click to listen  (http://www.google.com/custom?hl=en&amp;safe=active&amp;client=pub-6450661938571243&amp;cof=FORID%3A13%3BAH%3Aleft%3BS%3Ahttp%3A%2F%2Fnaturalcounselor.com%2Fradioshow%3BCX%3ARadioshow%3BL%3Ahttp%3A%2F%2Fnaturalcounselor.com%2Fradioshow%2Fwp-content%2Fthemes%2FGemer%2Fimages%2Fheader1.jpg%3BLH%3A50%3BLC%3A%230066cc%3BVLC%3A%23336633%3BGALT%3A%230066cc%3BDIV%3A%23999999%3B&amp;adkw=AELymgVDQfIvhZdoAbGyBKZNB6gecTWD)to our previous Thursday SpecialsBreathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition   and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:59:11</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/national-women%e2%80%99s-health-week-with-holistic-health-and-wellness-experts/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/lbto_HNqLYg/thursday-specials-holistic-health-and-wellnes-expe.mp3" length="28605254" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/05/13/thursday-specials-holistic-health-and-wellnes-expe.mp3</feedburner:origEnclosureLink></item> <item><title>How to Listen to Your Body to Make Better Choices in Love and in Life with Author and Life Coach Stephanie Wood</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/YBD9P_8aOTY/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/how-to-listen-to-your-body-to-make-better-choices-in-love-and-in-life-with-author-and-life-coach-stephanie-wood/#comments</comments> <pubDate>Thu, 06 May 2010 18:00:03 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Fitness and Excercise]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Better Choices]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Body Intelligence]]></category> <category><![CDATA[Listen to your body]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1120</guid> <description>Stephanie  Woods is  a Life Coach, Author, Speaker, Dancer, Choreographer joins talk radio host Irina Wardas on Wednesday May 12 at 9:30 am PT Topic for Discussion: How to Listen to Your Body and Use Body Intelligence to Make Better Choices in Life FREE Gift: Click to sign up for a TeleclassThe live, Internet talk-radio show [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=YBD9P_8aOTY:NTpY2u4aIW4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=YBD9P_8aOTY:NTpY2u4aIW4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/YBD9P_8aOTY" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/how-to-listen-to-your-body-to-make-better-choices-in-love-and-in-life-with-author-and-life-coach-stephanie-wood/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Better Choices,BlogTalkRadio,Body Intelligence,Listen to your body</itunes:keywords> <itunes:subtitle> Stephanie  Woods is  a Life Coach, Author, Speaker, Dancer, Choreographer joins talk radio host Irina Wardas on Wednesday May 12 at 9:30 am PT Topic for Discussion: How to Listen to Your Body and Use Body Intelligence to Make Better Choices in Life FR...</itunes:subtitle> <itunes:summary> Stephanie  Woods is  a Life Coach, Author, Speaker, Dancer, Choreographer joins talk radio host Irina Wardas on Wednesday May 12 at 9:30 am PT Topic for Discussion: How to Listen to Your Body and Use Body Intelligence to Make Better Choices in Life FREE Gift: Click to sign up (http://www.dancefitnessplus.com/classes/teleclasses.cfm) for a TeleclassThe live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/05/12/body-intelligence-for-weight-loss-body-image-relat) Stephanie Woods(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/Stephanie-150x150.jpg) is  a Life Coach, Author, Speaker, Dancer, Choreographer, Entrepreneur, Personal Trainer and Business Coach/Mentor. Stephanie's focus is now with her original body of work: Body Knowledge System® Philosophy for Living( a pioneer here/her legacy) which is a practical system to have women realize the importance of including their body's intelligence in every choice they make.Body Knowledge System can help you with unhealthy relationships, healthy love life, saving marriage, simple sex, natural fast weight loss, eating habits including organic fruits and vegetables, exercises, healthy ideas, including hormone testing, yeast infection remedies, whole body cleanse, etc., green living, self confidence, work and even feeling sexy and confident.Suggested Interview Questions:What kinds of challenges do your clients come to you with?How do you see your Body Knowledge System® as the missing link with weight loss, body image, unhealthy relationship or menopause problems challenges?Can you give us a brief outline of your Body Knowledge System®?Can you give us an experience of one of your Body Knowledge ® techniques with one of participants?P.S. If you want to participate, please click to contact me right now (http://naturalcounselor.com/radioshow/contact-us/). You can also contact me on on twitter (http://www.twitter.com/irinawardas) or Facebook (http://www.facebook.com/irina.wardas).Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>57:07</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/how-to-listen-to-your-body-to-make-better-choices-in-love-and-in-life-with-author-and-life-coach-stephanie-wood/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/ot5_F97shu0/body-intelligence-for-weight-loss-body-image-relat.mp3" length="13707935" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/05/12/body-intelligence-for-weight-loss-body-image-relat.mp3</feedburner:origEnclosureLink></item> <item><title>Shape Up Arms to Feel Sexy and Confident with Celebrity Health and Nutrition Expert JJ Virgin</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/70uFKkISpo4/</link> <comments>http://naturalcounselor.com/radioshow/2010/05/shape-up-arms-to-feel-sexy-and-confident-with-celebrity-health-and-nutrition-expert-jj-virgin/#comments</comments> <pubDate>Wed, 05 May 2010 19:52:24 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Fitness and Excercise]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Feel Sexy]]></category> <category><![CDATA[Sleeveless Arms]]></category> <category><![CDATA[VoiceAmerica]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1114</guid> <description>Celebrity  Health and Nutrition expert JJ  Virgin joins talk radio host Irina Wardas on Tuesday, May 11 at 11:00am PT Topic for discussion: How to Shape Up Arms to Feel Sexy and ConfidentFree Gift: click to download Top Ten Tips to Get Slim and Sexy Fast The live, Internet talk-radio show will stream from the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=70uFKkISpo4:ITzRW1FNMTo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=70uFKkISpo4:ITzRW1FNMTo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/70uFKkISpo4" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/05/shape-up-arms-to-feel-sexy-and-confident-with-celebrity-health-and-nutrition-expert-jj-virgin/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Feel Sexy,Sleeveless Arms,VoiceAmerica,Weight Loss</itunes:keywords> <itunes:subtitle> Celebrity  Health and Nutrition expert JJ  Virgin joins talk radio host Irina Wardas on Tuesday, May 11 at 11:00am PT - Topic for discussion: How to Shape Up Arms to Feel Sexy and Confident - Free Gift: click to download Top Ten Tips to Get Slim and S...</itunes:subtitle> <itunes:summary> Celebrity  Health and Nutrition expert JJ  Virgin joins talk radio host Irina Wardas on Tuesday, May 11 at 11:00am PTTopic for discussion: How to Shape Up Arms to Feel Sexy and ConfidentFree Gift: click to download (http://www.sixweekstosleevelessandsexy.com/) Top Ten Tips to Get Slim and Sexy Fast The live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=46143) Celebrity Health and Nutrition expert JJ  Virgin(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/05/JJVirgin-e1279597160871.jpg) is the premiere  voice of scientific reason in the world of  nutrition and wellness. She  is the author of the new book, “Six Weeks  to Sleeveless and Sexy (http://www.amazon.com/Six-Weeks-Sleeveless-Sexy-Sculpted/dp/143918934X?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)”  (Simon &amp; Schuster). Virgin is also a  spokesperson for Emergen-C and  Subway and spent two seasons as a health  expert on “The Dr. Phil  Show.” She is the co-star of the TLC reality series, Freaky Eaters.JJ has a PhD in holistic nutrition, is a board Certified  Nutrition Specialist, has completed 38 graduate courses and is a  master’s student at USF medical school in nutrition and metabolic  medicine.  Internationally recognized as the creator of the Weight Loss  Resistance  Revolution™ program, she is responsible for turning the most   challenging weight loss resistant cases into stunning successes where   clients stay lean for life.Suggested Interview Questions:Why do women always get upset and are not feeling sexy about their arms?Can you really see a change in your arms in just six weeks?Will this program help women who cannot lose weight or have problem sleeping?What are the top three steps in your program?Will your program cover stress and nutrition tips for women?What is a common eating mistake women make when want to lose weight naturally and toning their arms?What are the most common mistakes people make in shaping up their arms? P.S. Click to order the book (http://www.amazon.com/Six-Weeks-Sleeveless-Sexy-Sculpted/dp/143918934X?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) "Six Weeks to Sleeveless and Sexy"Breathe, smile and be happy.© Irina  Wardas, HHCWomen’s Holistic Health, Nutrition  and  Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:57</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/05/shape-up-arms-to-feel-sexy-and-confident-with-celebrity-health-and-nutrition-expert-jj-virgin/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Rft8iX69K7Y/wardas051110.mp3" length="40278533" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas051110.mp3</feedburner:origEnclosureLink></item> <item><title>Happy Mother’s Day: The Momma Guide with Traci Davis, Author and Mom</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/TwoWGayiDRM/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/happy-mothers-day-the-momma-guide-with-traci-davis-author-and-mom/#comments</comments> <pubDate>Fri, 30 Apr 2010 21:37:15 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Self-Help for Moms]]></category> <category><![CDATA[The Momma Guide]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1106</guid> <description>Traci Davis,  the Go to Momma joins talk radio host Irina Wardas on May 5th at 9:30 am PT Topic for Discussion: Happy Mother&amp;#8217;s Day with The Momma Guide: Self -Help Tips and Tricks on Birth, Health, Depression, Divorce, Death, Problem Sleeping and more for Busy Moms and Dads. The live, Internet talk-radio show will stream [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=TwoWGayiDRM:BzcsdiE2qnU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=TwoWGayiDRM:BzcsdiE2qnU:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/TwoWGayiDRM" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/happy-mothers-day-the-momma-guide-with-traci-davis-author-and-mom/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Self-Help for Moms,The Momma Guide</itunes:keywords> <itunes:subtitle> Traci Davis,  the Go to Momma joins talk radio host Irina Wardas on May 5th at 9:30 am PT Topic for Discussion: Happy Mother's Day with The Momma Guide: Self -Help Tips and Tricks on Birth, Health, Depression, Divorce, Death,</itunes:subtitle> <itunes:summary> Traci Davis,  the Go to Momma joins talk radio host Irina Wardas on May 5th at 9:30 am PT Topic for Discussion: Happy Mother's Day with The Momma Guide: Self -Help Tips and Tricks on Birth, Health, Depression, Divorce, Death, Problem Sleeping and more for Busy Moms and Dads. The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/05/05/the-momma-guide-and-parenting-tips-on-feel-and-look-fabulous-with-irina) Callers are welcome to join the conversation during the show by calling (347)-857-4862 Traci Davis(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/Traci-150x150.jpg) is  the Go To Momma.  Friends and family  always ask for her opinion, and she usually knows the answer or knows where to find it! Traci is a mom to 2 beautiful daughters, she has been widowed, single Mom, married now. Lots of challenges, lots of experience.Money from every book "The Momma Guide (http://www.amazon.com/Momma-Guide-Traci-Davis/dp/0557115868)" is donated  to www.Joseph Thomas Foundation  (http://josephthomasfoundation.org)to help families with children with special needs. Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina  Wardas, HHCWomen’s Holistic Health, Nutrition  and  Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:46</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/happy-mothers-day-the-momma-guide-with-traci-davis-author-and-mom/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/4HcNruowX1A/the-momma-guide-and-parenting-tips-on-feel-and-look-fabulous-with-irina.mp3" length="14343442" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/05/05/the-momma-guide-and-parenting-tips-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>Get Swimsuit Ready: How To Eat, Feel and Look Sexy and Confident with Robyn Webb, Nutritionist and Cookbook Author</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/kONJiRSWkC4/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/get-swimsuit-ready-how-to-eat-feel-and-look-sexy-and-confident-with-robyn-webb-nutritionist-and-cookbook-author/#comments</comments> <pubDate>Thu, 29 Apr 2010 20:16:28 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Feel Confident]]></category> <category><![CDATA[Feel Sexy]]></category> <category><![CDATA[Healthy Meal Planning]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1100</guid> <description>Robyn Webb, award winning nutritionist and book author joins talk radio host Irina Wardas on Tuesday, May 4th at 11:00am PT Topic for Discussion: Get Swimsuit Ready: How To Eat, Feel and Look Sexy and Confident Robyn Webb is a food editor of the ADA’s Diabetes Forecast magazine as well as award winning nutritionist, cookbook author. Read [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=kONJiRSWkC4:6OybkeHE8FE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=kONJiRSWkC4:6OybkeHE8FE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/kONJiRSWkC4" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/get-swimsuit-ready-how-to-eat-feel-and-look-sexy-and-confident-with-robyn-webb-nutritionist-and-cookbook-author/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Feel Confident,Feel Sexy,Healthy Meal Planning,VoiceAmerica</itunes:keywords> <itunes:subtitle> Robyn Webb, award winning nutritionist and book author joins talk radio host Irina Wardas on Tuesday, May 4th at 11:00am PT - Topic for Discussion: Get Swimsuit Ready: How To Eat, Feel and Look Sexy and Confident Robyn Webb is a food editor of the ADA...</itunes:subtitle> <itunes:summary> Robyn Webb, award winning nutritionist and book author joins talk radio host Irina Wardas on Tuesday, May 4th at 11:00am PTTopic for Discussion: Get Swimsuit Ready: How To Eat, Feel and Look Sexy and Confident Robyn Webb(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/Robyn-150x150.jpg) is a food editor of the ADA’s Diabetes Forecast magazine as well as award winning nutritionist, cookbook author. Read more about Robyn and listen  (http://naturalcounselor.com/radioshow/2010/01/healthy-and-delicious-holiday-meals-with-nutritionist-and-cookbook-author-robyn-webb/)to her tips on healthy and delicious holiday and diabetes meals and recipes. The live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=45994) In collaboration with the American Diabetes Association, Robyn Webb published numerous award-winning cookbooks “Low Fat/High Flavor Cooking”, “Vegetarian Cooking”, “Tuscan Cuisine”, “Cooking for One”, “Cooking for the Family”, “Cooking in 30 Minutes or Less” and many more which teach people with diabetes how to maintain healthful diets with food that is satisfying and flavorful.You can pre-order her new book with Dr. Neal Barnard Get Healthy, Go Vegan Cook Book:125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great  (http://www.amazon.com/Get-Healthy-Vegan-Cookbook-Jump-Start/dp/0738213586?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)It will be available in early June..Suggested Interview Questions:top reasons people cannot lose weight and stay in shape year round;top tips on how to eat and lose weight and stay in shape;how to eat healthy when summer foods like ice cream and backyard bbq's come to call;top summer foods and why they are healthy for you;easy to make summer healthy dinners;the three foods you would never be without in your pantry and refrigerator. Looking forward to your  questions (866)-472-5792 Breathe, smile and be happy.© Irina  Wardas, HHCWomen’s Holistic Health, Nutrition and  Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:24</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/get-swimsuit-ready-how-to-eat-feel-and-look-sexy-and-confident-with-robyn-webb-nutritionist-and-cookbook-author/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/LOzgc71Ggbg/wardas050410.mp3" length="33841644" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas050410.mp3</feedburner:origEnclosureLink></item> <item><title>How to Regain Your Visual Health One Day at a Time with Author Janie Behr</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/LT0kIz-pono/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/how-to-regain-your-visual-health-one-day-at-a-time-with-author-janie-behr/#comments</comments> <pubDate>Fri, 23 Apr 2010 17:39:40 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Vision Care]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Glaucoma]]></category> <category><![CDATA[Happiness]]></category> <category><![CDATA[Visual Health]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1086</guid> <description>Janie Behr, Motivational Speaker, Author and Coach joins talk radio host Irina Wardas on Thursday, April 29th at 9:30 am PTTopic for Discussion: Women&amp;#8217;s Eye Health Month: How to Regain Your Visual Health One Day at a Time &amp;#8211; What Every Person with Common Eye Problems and Common Eye Diseases Should Know.The live, Internet talk-radio [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=LT0kIz-pono:sDInMliS-jw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=LT0kIz-pono:sDInMliS-jw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/LT0kIz-pono" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/how-to-regain-your-visual-health-one-day-at-a-time-with-author-janie-behr/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Glaucoma,Happiness,Visual Health</itunes:keywords> <itunes:subtitle> Janie Behr, Motivational Speaker, Author and Coach joins talk radio host Irina Wardas on Thursday, April 29th at 9:30 am PT -  Topic for Discussion: Women's Eye Health Month: How to Regain Your Visual Health One Day at a Time - What Every Person with ...</itunes:subtitle> <itunes:summary> Janie Behr, Motivational Speaker, Author and Coach joins talk radio host Irina Wardas on Thursday, April 29th at 9:30 am PTTopic for Discussion: Women's Eye Health Month: How to Regain Your Visual Health One Day at a Time - What Every Person with Common Eye Problems and Common Eye Diseases Should Know.The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/04/29/womens-eye-health-month-how-to-take-care-of-our-eyes-on-feel-and-look-fabulous-with-irina)Janie Behr (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/Janie-150x150.jpg)CSW, CLC is a national consultant, speaking professional and author. Janie received her Masters Degree in Social Work and is a certified Dr. Martha Beck life Coach.With more than 20 years of experience in the public and private sectors, Janie has developed a unique way of presenting topics in a high energy through provoking way. Callers are welcome to join the conversation during the show by calling (347)-857-4862 Her book "Paint Your Walls Green: Six Keys to Unlocking the Power of Positive Change" (http://www.amazon.com/Paint-Your-Walls-Green-Positive/dp/1583742301?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) is the true story of Her own personal story of transformation began in March of 2003, when she was diagnosed with advanced stage glaucoma. She lost the sight in her right eye and partial sight in her left eye and therefore experienced other major life changes.  Her book serves as a powerful true story of one person’s will to persevere against the odds.Step by step, Janie began redefining her life as she learned to live in her new set of circumstances she discovered on her journey dramatically changed her life…the journey that began with desperation and despair ended in happiness and success. Now a life coach, author and motivational speaker dedicated to private workshops, seminars, speaking events for various organizations.She describes specific ways in her book to help you create happiness in your life. It all comes down to learning how to be mindful of your thoughts, feelings, words and actions, environment and the people you allow into your life.I could look at my vision loss as a disability or I could look at it as a challenge. Thankfully after four surgeries the doctors stabilized the eye pressure and were hopeful that I would not lose anymore sight. I lost my job, couldn’t drive, and was lucky to have family support.A donation of all the proceeds from the book Paint Your Walls Green is going to the National Glaucoma Foundation.Suggested Interview Questions:What are the six keys to unlock the power of positive change?How has the experience of losing your visual health changed your life?If you could get across one message to our listeners with common eye problems and common eye diseases, what would it be?Who is at risk of losing ocular health due to Glaucoma?Why is it important to be authentic? What do you recommend your readers to do to have a healthy eye?We must take responsibility for our decisions. Think about your own life, Look around you---do your home and workspace reflect who you really are? Or do they reflect other people's choices?How do you overcome obstacles and attract happiness, abundance and positive opportunities into your life?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:49</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/how-to-regain-your-visual-health-one-day-at-a-time-with-author-janie-behr/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Zgzly6QloK0/womens-eye-health-month-how-to-take-care-of-our-eyes-on-feel-and-look-fabulous-with-irina.mp3" length="14357443" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/04/29/womens-eye-health-month-how-to-take-care-of-our-eyes-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>Mindful Eating: How to Eat and Lose Weight Naturally with Dr. Michelle May</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/iAAM9HuX7-Q/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/mindful-eating-how-to-eat-and-lose-weight-naturally-with-dr-michelle-may/#comments</comments> <pubDate>Thu, 22 Apr 2010 19:02:12 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Mindful Eating]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yo-Yo Dieting]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1081</guid> <description>Michelle May, M.D. Physician, Recovered Yo-Yo Dieter joins talk radio host Irina Wardas on Wednesday, April 28th at 9:30 am PT Topic for Discussion: Mindful Eating to Stop Yo-Yo Dieting and Eat What We Love to Lose Weight NaturallyThe live, Internet talk-radio show will stream from the host page FREE Gift: Click to download the first chapter [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=iAAM9HuX7-Q:EA4nZh3C96k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=iAAM9HuX7-Q:EA4nZh3C96k:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/iAAM9HuX7-Q" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/mindful-eating-how-to-eat-and-lose-weight-naturally-with-dr-michelle-may/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Mindful Eating,Weight Loss,Yo-Yo Dieting</itunes:keywords> <itunes:subtitle> Michelle May, M.D. Physician, Recovered Yo-Yo Dieter joins talk radio host Irina Wardas on Wednesday, April 28th at 9:30 am PT - Topic for Discussion: Mindful Eating to Stop Yo-Yo Dieting and Eat What We Love to Lose Weight Naturally - The live,</itunes:subtitle> <itunes:summary> Michelle May, M.D. Physician, Recovered Yo-Yo Dieter joins talk radio host Irina Wardas on Wednesday, April 28th at 9:30 am PTTopic for Discussion: Mindful Eating to Stop Yo-Yo Dieting and Eat What We Love to Lose Weight NaturallyThe live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/04/28/mindful-eating-how-to-stop-yo-yo-dieting-on-feel-and-look-fabulous-with-irina) FREE Gift: Click to download  (http://amihungry.com/eat-what-you-love-book.shtml )the first chapter of Eat What You Love, Love What You Eat Michelle May, (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/Michelle-May--150x150.jpg)M.D. founded the Am I Hungry?® Mindful Eating Workshops as a positive, effective solution to chronic, ineffective yo-yo dieting. She has trained over 170 Am I Hungry?® Facilitators worldwide to offer mindful eating workshops in their companies, offices, wellness centers, and communities. Her latest book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (http://www.amazon.com/Eat-What-You-Love-Eat-Repent-Repeat/dp/1608320030?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) was named in the Top 10 Notable New Diet Books by TIME.com – which Dr. May finds amusing since it is a how-not-to-diet book.Suggested interview questions:Eat What You Love, Love What You Eat. What does that title mean? "How to Break Your Eat-Repent-Repeat Cycle" - tell me more about that. What inspired you to write Eat What You Love, Love What You Eat? What are the four main eating patterns and which three of those patterns are related to food and weight problems. Despite the fact that so many people are interested in losing weight, weight loss study shows that diets don't work for long term weight loss. You take it one step further. You believe that diets actually cause weight gain. How? What's wrong with the old advice of "Eat less, exercise more?" You use a phrase "fearless eating" to describe a method of helping people learn how to eat guilt free foods. Give us a few hints about how we can eat the foods we love and loose weight naturally.Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition   and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:08</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/mindful-eating-how-to-eat-and-lose-weight-naturally-with-dr-michelle-may/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/dTq_OrBqOag/mindful-eating-how-to-stop-yo-yo-dieting-on-feel-and-look-fabulous-with-irina.mp3" length="14192350" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/04/28/mindful-eating-how-to-stop-yo-yo-dieting-on-feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> <item><title>Menopause Problems, Sluggish Thyroid, Hormones Imbalance as Side Effects from Consuming Soy with Dianne Gregg</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/OeSAjNUrmNc/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/menopause-problems-sluggish-thyroid-hormones-imbalance-as-side-effects-from-consuming-soy-with-dianne-gregg/#comments</comments> <pubDate>Wed, 21 Apr 2010 21:48:57 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Danger of Soy]]></category> <category><![CDATA[Soy Products]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1068</guid> <description>Dianne Gregg, author of “The Hidden Dangers of Soy” joins talk radio host Irina Wardas on Tuesday, April 27th at 11:00am PT Topic for Discussion:  Menopause Problems, Sluggish Thyroid, Hormones Imbalance as Possible Side Effects of Consuming Soy Products FREE Gift: click to get a  FREE Chapter where the soy is hidden plus a Newsletter with [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=OeSAjNUrmNc:Wstz4H1AipM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=OeSAjNUrmNc:Wstz4H1AipM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/OeSAjNUrmNc" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/menopause-problems-sluggish-thyroid-hormones-imbalance-as-side-effects-from-consuming-soy-with-dianne-gregg/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Danger of Soy,Soy Products,VoiceAmerica</itunes:keywords> <itunes:subtitle> Dianne Gregg, author of “The Hidden Dangers of Soy” joins talk radio host Irina Wardas on Tuesday, April 27th at 11:00am PT - Topic for Discussion:  Menopause Problems, Sluggish Thyroid, Hormones Imbalance as Possible Side Effects of Consuming Soy Pro...</itunes:subtitle> <itunes:summary> Dianne Gregg, author of “The Hidden Dangers of Soy” joins talk radio host Irina Wardas on Tuesday, April 27th at 11:00am PTTopic for Discussion:  Menopause Problems, Sluggish Thyroid, Hormones Imbalance as Possible Side Effects of Consuming Soy Products FREE Gift: click to  (http://hiddensoy.com/)get a  FREE Chapter where the soy is hidden (http://hiddensoy.com/) plus a Newsletter with future alerts and reports. The live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=45880) Dianne Gregg (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/Dianesoy-150x150.jpg)is the author of her book “The Hidden Dangers of Soy” (http://www.amazon.com/Hidden-Dangers-Soy-Dianne-Gregg/dp/1432717022?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20). She has written this book after developing a severe allergy to soy.  Dianne has done extensive research on this subject and wanted to share this crucial information to protect your health. The fact of the matter is that soy is not the “health food” it’s cracked up to be.- if you tired even if you get enough sleep but don't know he fatigue cause,- if you think you might have menopause problems or hormones imbalance because you don't feel like yourself and you don't know why,- if you cannot lose weight,- if you have problem sleeping or sugar cravings;- if you think there is a connection between your thyroid and weight gain,- if you suspect it is time to look for thyroid treatment,This interview about hidden danger of soy might be exactly what you need right now. The next step will be to buy a book The Hidden Dangers of Soy (http://www.amazon.com/Hidden-Dangers-Soy-Dianne-Gregg/dp/1432717022?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) with 25 % discount for our listeners.Looking forward to your questions (866)-472-5792 © Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:29</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/menopause-problems-sluggish-thyroid-hormones-imbalance-as-side-effects-from-consuming-soy-with-dianne-gregg/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/cqmV54HSuLk/wardas042710.mp3" length="40672913" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas042710.mp3</feedburner:origEnclosureLink></item> <item><title>How to Communicate Sexually to Avoid Marriage Problems and Unhealthy Relationships with  Dr. John Beiter</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/-sEHxt_qR_U/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/how-to-communicate-sexually-to-avoid-marriage-problems-and-unhealthy-relationships-with-dr-john-beiter/#comments</comments> <pubDate>Thu, 15 Apr 2010 20:36:13 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Beiter Sexuality Preference Indicator]]></category> <category><![CDATA[Couples and Sex]]></category> <category><![CDATA[Healthy Sex]]></category> <category><![CDATA[Healthy Sexuality]]></category> <category><![CDATA[Sexual Communication]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1058</guid> <description>Dr. John Beiter, a clinical psychologist joins talk radio host Irina Wardas on Wednesday, April 21st at 9:30 am PT Topic for Discussion: How to Communicate Your Sexual Preferences with Your Partner to Avoid Marriage Problems and Unhealthy Relationships; Sharing the preliminary results from his survey from over 5,000 people who have taken it. The live, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=-sEHxt_qR_U:pVz-JT2ooB4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=-sEHxt_qR_U:pVz-JT2ooB4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/-sEHxt_qR_U" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/how-to-communicate-sexually-to-avoid-marriage-problems-and-unhealthy-relationships-with-dr-john-beiter/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Beiter Sexuality Preference Indicator,Couples and Sex,Healthy Sex,Healthy Sexuality,Sexual Communication</itunes:keywords> <itunes:subtitle> Dr. John Beiter, a clinical psychologist joins talk radio host Irina Wardas on Wednesday, April 21st at 9:30 am PT Topic for Discussion: How to Communicate Your Sexual Preferences with Your Partner to Avoid Marriage Problems and Unhealthy Relationshi...</itunes:subtitle> <itunes:summary> Dr. John Beiter, a clinical psychologist joins talk radio host Irina Wardas on Wednesday, April 21st at 9:30 am PT Topic for Discussion: How to Communicate Your Sexual Preferences with Your Partner to Avoid Marriage Problems and Unhealthy Relationships; Sharing the preliminary results from his survey from over 5,000 people who have taken it. The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/04/21/feel-and-look-fabulous-with-irina-how-to-understan) Dr. John Beiter is(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/JohnB-150x150.jpg) a native resident of Pittsburgh. He graduated from Duquesne University with his doctorate in clinical psychology. He is educated and experienced in both the business and clinical environments with over 30 years of service.  Dr. Beiter was certified by the American Association of Sex Educators, Counselors and Therapists [AASECT] as a sex therapist at the same time he was inspired to create and develop the Beiter Sexuality Preference Indicator BSPI© and later the Beiter Sexuality Intimacy Index BSII©. (http://www.BSPItest.com) Callers are welcome to join the conversation during the show by calling (347)-857-4862 Dr. Beiter received a post-graduate student scholarship from AASECT for the advancement of human sexuality education. He remains passionate about his human sexuality studies and most recently completed the IPI [International Psychoanalytic Institute] Certificate Program in Sex &amp; Sexuality. Part of what fuels Dr. Beiter’s intense interest in healthy sexuality is the discoveries he made from his clinical practice in how difficult it remains for couples – both young and old – to communicate sexually.Dr. Beiter is in private practice in the Pittsburgh area serving adult clients in which he specializes in sex therapy for couples and individuals.Suggested Interview Questions:What does a sex therapist do?What prompted you to develop your survey - Beiter Sexuality Preference Indicator?Is Beiter  Sexuality Preference Indicator works like love meter?What trends are you seeing in the data?What surprised you most about the data results to date?What do you think is the secret to a long-lasting, healthy, happy sex life?What do you think couples need for happy marriage sex ?How would you suggest that men and women or same-sex couples get to know each other better sexually?Is there connection between unhealthy relationships and quick sex?What do you think is the biggest disconnect between couples when it comes to sex and simple love?Does healthy sex help marriage communication?Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition         and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:09</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/how-to-communicate-sexually-to-avoid-marriage-problems-and-unhealthy-relationships-with-dr-john-beiter/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/LPkQ-J75OBY/feel-and-look-fabulous-with-irina-how-to-understan.mp3" length="14435184" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/04/21/feel-and-look-fabulous-with-irina-how-to-understan.mp3</feedburner:origEnclosureLink></item> <item><title>Tips to Lose Weight Naturally and Keep It Off Long Term with Elisa Zied, Registered Dietitian</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/JcZrLyGr3Yw/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/tips-to-lose-weight-naturally-and-keep-it-off-long-term-with-elisa-zied-registered-dietitian/#comments</comments> <pubDate>Wed, 14 Apr 2010 19:29:57 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Fitness and Excercise]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Exercise/Fitness]]></category> <category><![CDATA[Healthy Meal Planning]]></category> <category><![CDATA[Healthy Snacks]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1052</guid> <description>Elisa Zied, Registered Dietitian, Spokesperson for the American Dietetic Association joins talk radio host Irina Wardas on Tuesday, April 20th at 11:00am PT Topic for Discussion: Tips to Lose Weight Naturally -How to Shed Winter Weight One Layer at a Time The live, Internet talk-radio show will stream from the host page FREE Gift: click to sign up [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=JcZrLyGr3Yw:o0yP8t_I490:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=JcZrLyGr3Yw:o0yP8t_I490:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/JcZrLyGr3Yw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/tips-to-lose-weight-naturally-and-keep-it-off-long-term-with-elisa-zied-registered-dietitian/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Exercise/Fitness,Healthy Meal Planning,Healthy Snacks,Weight Loss</itunes:keywords> <itunes:subtitle> Elisa Zied, Registered Dietitian, Spokesperson for the American Dietetic Association joins talk radio host Irina Wardas on Tuesday, April 20th at 11:00am PT - Topic for Discussion: Tips to Lose Weight Naturally -How to Shed Winter Weight One Layer at ...</itunes:subtitle> <itunes:summary> Elisa Zied, Registered Dietitian, Spokesperson for the American Dietetic Association joins talk radio host Irina Wardas on Tuesday, April 20th at 11:00am PTTopic for Discussion: Tips to Lose Weight Naturally -How to Shed Winter Weight One Layer at a Time The live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=45715) FREE Gift: click to sign up (http://www.elisazied.com) for the Newsletter and get a sample 1,600 calorie meal plan and 2 recipes (from the meal  plan) from the book Feed Your Family Right! Elisa Zied (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/Elisa-150x150.jpg)is a registered dietitian, spokesperson for the American Dietetic Association and author of the new book Nutrition At Your Fingertips. Elisa has been a nutrition consultant (http://www.elisazied.com),  author, writer, and spokesperson for more than 15 years, and has become a  well-respected source for nutrition, diet, and lifestyle information. Her practical, real-world approach has helped thousands of consumers make better food, fitness, and lifestyle choices and live healthier, happier, and more  productive lives.Elisa Zied is the  author of three consumer books; Nutrition At Your Fingertips, (http://www.amazon.com/Nutrition-Your-Fingertips-Elisa-Zied/dp/1592579027?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) Feed Your Family  Right!, and So What Can I Eat?! She is a regular contributor to MSNBC.com's Chew on This column, and she's the nutrition expert for Galtime.com - online women's magazine.Suggested Interview Questions:Why do so many Americans gain weight over the winter?Why people cannot lose weight really fast after Winter?How much weight to people typically gain over the winter?What's the first best thing for people to do when people cannot lose weight they put on during the cold winter months?Weight management, and weight loss secrets. Can you take me through the steps on how to lose weight naturally?Physical activity and exercise….What role can exercise/fitness play in weight loss study?We can all lose weight..is there any magical formula for keeping it off long term? That seems to be what gets people into trouble. Looking   forward to your questions (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition        and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:51</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/tips-to-lose-weight-naturally-and-keep-it-off-long-term-with-elisa-zied-registered-dietitian/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Y-wXtmNtHlw/wardas042010.mp3" length="23876779" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas042010.mp3</feedburner:origEnclosureLink></item> <item><title>Tips to Lose Weight with Self Love Exercise, Food Meditation and Fiber Rich Foods</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/5mL4TrGjEAw/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/tips-to-lose-weight-with-self-love-exercise-food-meditation-and-fiber-rich-foods/#comments</comments> <pubDate>Wed, 14 Apr 2010 18:48:37 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Feel Sexy]]></category> <category><![CDATA[Fiber Rich Foods]]></category> <category><![CDATA[Weight Loss Secrets]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1047</guid> <description>Join talk radio host Irina Wardas with tips on how to lose weight using self -love exercise, stress reduce technique and fiber rich foods. Topic for Discussion: Vegetarian Weight Loss with Fiber-Rich Foods, Food Meditation as One of the Best Stress Reducers,  Self-Love Exercise to Love Yourself and Feel Sexy Free Gift: click to download eBook Feel [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=5mL4TrGjEAw:DdZ0-H1kahs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=5mL4TrGjEAw:DdZ0-H1kahs:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/5mL4TrGjEAw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/tips-to-lose-weight-with-self-love-exercise-food-meditation-and-fiber-rich-foods/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Feel Sexy,Fiber Rich Foods,Self-Love,Stress Relief Tools,Weight Loss Secrets</itunes:keywords> <itunes:subtitle> Join talk radio host Irina Wardas with tips on how to lose weight using self -love exercise, stress reduce technique and fiber rich foods. - Topic for Discussion: Vegetarian Weight Loss with Fiber-Rich Foods,</itunes:subtitle> <itunes:summary> Join talk radio host Irina Wardas with tips on how to lose weight using self -love exercise, stress reduce technique and fiber rich foods.Topic for Discussion: Vegetarian Weight Loss with Fiber-Rich Foods, Food Meditation as One of the Best Stress Reducers,  Self-Love Exercise to Love Yourself and Feel Sexy Free Gift: click to download eBook  (http://naturalcounselor.com/Fabulous/fabulous.html)Feel and Look Fabulous One Step at a Time...The live, Internet talk-radio  show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) Irina Wardas(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/green-150x150.jpg) is a founder of NaturalCounselor.com (http://www.naturalcounselor.com) – Holistic Health  and Wellness Programs, Retreats and Radio Show for Women. As a  certified holistic  health and nutrition counselor and relationship expert, Irina  helps her clients get healthier and happier by changing their lifestyle  and food preferences in a step-by-step enjoyable way for long lasting  results. Her focus is on detox, weight loss and stress relief techniques and tools to help  feel and look fabulous Fiber Rich Foods Fiber is indigestible parts found in  plant foods, such as whole grains ( brown rice,  barley, buckwheat, oats, millet, rye, etc.) legumes (all beans and lentils except for green beans), fruits and vegetables, nuts and seeds. Fiber rich foods act like whole body cleanse and can be used for weight loss detox.Food MeditationFood Meditation will help you to learn to  relax, refocus, and overall have less stress in your life which is very important if you cannot lose weight or fall asleep fast. We also need our our beauty sleep to reduce skin wrinkles and look fabulous..Self-LoveHealthy Body Cards (http://www.amazon.com/Healthy-Body-Cards-Beautiful-Card/dp/1561708860?&amp;camp=212361&amp;linkCode=wey&amp;tag=naturalcouc01-20&amp;creative=380733naturalcouc01-20) by Louise Hay will help you reduce stress, love yourself more and make you feel sexy and confident.Nutrition and StressFoods rich in Magnesium, Calcium, B-complex are stress reducers.Looking   forward to your questions (347)-857-4862Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition        and Relationship ExpertNaturalCounselor.com </itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:18</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/tips-to-lose-weight-with-self-love-exercise-food-meditation-and-fiber-rich-foods/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/z_ZWTlNhBLk/feel-and-look-fabulous-with-irina-weight-loss-and-.mp3" length="14230384" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/04/14/feel-and-look-fabulous-with-irina-weight-loss-and-.mp3</feedburner:origEnclosureLink></item> <item><title>Why Candida Symptoms Can Be Dangerous for Women’s Health with Carolyn Dean, MD</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/SpRKMMcu18U/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/why-candida-symptoms-can-be-dangerous-for-womens-health-with-carolyn-dean-md/#comments</comments> <pubDate>Fri, 09 Apr 2010 19:27:56 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Detox]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[VoiceAmerica]]></category> <category><![CDATA[Yeast Detox]]></category> <category><![CDATA[Yeast Infection Cures]]></category> <category><![CDATA[Yeast Infection Symptoms]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1029</guid> <description>Carolyn Dean, MD, ND joins talk radio host Irina Wardas on Tuesday, April 13th at 11:00 am PT Topic for Discussion: Connection Between Yeast Infection Symptoms and No Weight Loss Results, Headache Fatigue, Problems to Fall Asleep Fast and Much More FREE Gift : Click to get a free sample -the first week of 48 Week Wellness [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=SpRKMMcu18U:4v1F9TjGCak:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=SpRKMMcu18U:4v1F9TjGCak:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/SpRKMMcu18U" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/why-candida-symptoms-can-be-dangerous-for-womens-health-with-carolyn-dean-md/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>VoiceAmerica,Yeast Detox,Yeast Infection Cures,Yeast Infection Symptoms</itunes:keywords> <itunes:subtitle> Carolyn Dean, MD, ND joins talk radio host Irina Wardas on Tuesday, April 13th at 11:00 am PT - Topic for Discussion: Connection Between Yeast Infection Symptoms and No Weight Loss Results, Headache Fatigue,</itunes:subtitle> <itunes:summary> Carolyn Dean, MD, ND joins talk radio host Irina Wardas on Tuesday, April 13th at 11:00 am PTTopic for Discussion: Connection Between Yeast Infection Symptoms and No Weight Loss Results, Headache Fatigue, Problems to Fall Asleep Fast and Much More FREE Gift : Click to get a free sample (http://www.drcarolyndean.com/futurehealthnow) -the first week of 48 Week Wellness Program. The live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=45591)Carolyn Dean MD(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/carolineD-150x150.jpg) ND has been on the forefront of the natural medicine revolution for over 30 years. She is the author/coauthor of 19 health books (print and eBooks) including The Magnesium Miracle (http://www.amazon.com/Magnesium-Miracle-Carolyn-Dean/dp/034549458X?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20), IBS for Dummies, IBS Cookbook for Dummies, Future Health Now Encyclopedia, Death by Modern Medicine, Everything Alzheimers, and Hormone Balance. Dr. Dean has a free newsletter and a membership online wellness program called Future Health Now! Find out more at her website www.drcarolyndean.com. (http://www.drcarolyndean.com.) Dr. Dean is also available to assist individuals with all types of illness at any stage or degree of severity through her Telephone Wellness Consulting practice.Suggested Interview Questions:What IS the yeast connection in women’s health?When we have Candida yeast infection, we cannot lose weight, fall asleep fast, have headache fatigue, sugar cravings, PMS symptoms, etc,  why is that?Why do we call it either yeast infection symptoms or Candida symptoms?Why don’t other doctors recognize Candida infection as a problem?How do you know you have a problem with yeast overgrowth?What are the yeast infection cures?What is the best Candida treatment?Can you tell us the yeast infection home remedy?How do you keep it from becoming a problem again?What about candida diet recipes and candida cleanse?Looking   forward to your questions (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition        and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:32</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/why-candida-symptoms-can-be-dangerous-for-womens-health-with-carolyn-dean-md/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Qkf6Rioud_M/wardas041310.mp3" length="23744574" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas041310.mp3</feedburner:origEnclosureLink></item> <item><title>Holistic Detox and and Health Benefits of Traveling for the Body on Thursday Specials</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/fPMycwoeNeY/</link> <comments>http://naturalcounselor.com/radioshow/2010/04/how-to-manage-diabetes-naturally-and-benefits-of-traveling-for-the-body-on-thursday-special/#comments</comments> <pubDate>Mon, 05 Apr 2010 17:41:08 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Travel]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Healthy Physical Travel]]></category> <category><![CDATA[Holistic Detox]]></category> <category><![CDATA[Weight Loss Detox]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=1004</guid> <description>Join us  live on our Special Thursday Event with Two Experts Irina Wardas, Holistic Health Counselor and Zoe Dawes, the Founder of Zoe Traveller on April 8 at 9:30 am PT Topic for Discussion: First Steps to a Simple Detox; Health Benefits of Travel for the Body;9:30 am PT- Irina Wardas gives tips on whole [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fPMycwoeNeY:SMubpoaOf7s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fPMycwoeNeY:SMubpoaOf7s:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/fPMycwoeNeY" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/04/how-to-manage-diabetes-naturally-and-benefits-of-traveling-for-the-body-on-thursday-special/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Healthy Physical Travel,Holistic Detox,Self-Love,Weight Loss Detox</itunes:keywords> <itunes:subtitle> Join us  live on our Special Thursday Event with Two Experts Irina Wardas, Holistic Health Counselor and Zoe Dawes, the Founder of Zoe Traveller on April 8 at 9:30 am PT  Topic for Discussion: - First Steps to a Simple Detox; Health Benefits of Travel...</itunes:subtitle> <itunes:summary> Join us  live on our Special Thursday Event with Two Experts Irina Wardas, Holistic Health Counselor and Zoe Dawes, the Founder of Zoe Traveller on April 8 at 9:30 am PT Topic for Discussion:First Steps to a Simple Detox; Health Benefits of Travel for the Body;9:30 am PT- Irina Wardas gives tips on whole body cleanse and detox weight loss by changing a lifestyle.Click to listen to Irina's tips on how to fall asleep fast (http://naturalcounselor.com/radioshow/2010/02/radio-host-irina-wardas-wit-tips-on-better-sleep-to-feel-and-look-fabulous/) to feel and look fabulous.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/04/icon-specials.jpg) 10:00 am PT - Zoe Dawes, founder of Quirky Traveller discusses how beneficial physical travel -moving bodies to  see new places and have new experiences- can be, especially if we push physical boundaries. Tips on how to learn to relax and feel less stress, use physical activities and self-love with travelling. Click to learn more about Zoe and listen t (http://naturalcounselor.com/radioshow/2010/01/traveling-for-love-romance-and-sex-with-zoe-dawes-founder-of-the-quirky-traveler/)o her previous tips. The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/04/08/feel-and-look-fabulous-with-irina-thursday-special) Looking forward to your questions  (347)-857-4862Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:01:36</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/04/how-to-manage-diabetes-naturally-and-benefits-of-traveling-for-the-body-on-thursday-special/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/oq_PnhAMpgk/feel-and-look-fabulous-with-irina-thursday-special.mp3" length="14782508" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/04/08/feel-and-look-fabulous-with-irina-thursday-special.mp3</feedburner:origEnclosureLink></item> <item><title>How to Heal Your Broken Heart with Sophie Lhoste, Energy Healer and Teacher</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/owoqHLKmHpk/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/how-to-heal-your-broken-heart-with-sophie-lhoste-energy-healer-and-teacher/#comments</comments> <pubDate>Wed, 31 Mar 2010 20:26:43 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Spirituality]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Anger]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Energy Healing]]></category> <category><![CDATA[Gratitude]]></category> <category><![CDATA[Grief]]></category> <category><![CDATA[Healing Heart]]></category> <category><![CDATA[Joy and Love]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=996</guid> <description>Sophie Lhoste, Energy Healer and Teacher joins talk radio host Irina Wardas on Wednesday, April 7 at 9:30 am PT The live, Internet talk-radio show will stream from the host page Topic for Discussion: How to Create Joy &amp;#38; Love by Connecting to Your Divine Purpose Sophie Lhoste is an energy Healer and teacher, a kinesiologist, a Reiki [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=owoqHLKmHpk:mBCGLYudpqQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=owoqHLKmHpk:mBCGLYudpqQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/owoqHLKmHpk" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/how-to-heal-your-broken-heart-with-sophie-lhoste-energy-healer-and-teacher/feed/</wfw:commentRss> <slash:comments>1</slash:comments>  <itunes:keywords>Anger,BlogTalkRadio,Energy Healing,Gratitude,Grief,Healing Heart,Joy and Love,Spirituality</itunes:keywords> <itunes:subtitle> Sophie Lhoste, Energy Healer and Teacher joins talk radio host Irina Wardas on Wednesday, April 7 at 9:30 am PT The live, Internet talk-radio show will stream from the host page - Topic for Discussion: How to Create Joy &amp; Love by Connecting to Your Di...</itunes:subtitle> <itunes:summary> Sophie Lhoste, Energy Healer and Teacher joins talk radio host Irina Wardas on Wednesday, April 7 at 9:30 am PT The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/04/07/feel-and-look-fabulous-with-irina-how-to-mend-a-br)Topic for Discussion: How to Create Joy &amp; Love by Connecting to Your Divine Purpose Sophie Lhoste is an energy Healer and teacher, a kinesiologist, a Reiki Master/Teacher, Angel communicator, empath &amp; intuitive and founder of Sophie Lhoste Healing (http://www.sophielhostehealing.com). Her passion is to heal heartache to create joy &amp; love in your life and to connect you to your Divine purpose.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/Sophie-147x150.jpg)Her specialty is getting to the core of what ails you and releasing permanently in a very gentle manner. As a mother of 3 she has become an expert at balancing the demands of everyday life with the reality of deep spirituality.Suggested Interview Questions:What kind of energy  healing do you do?Why do  people and women in particular carry heartache  around?What happens when we are  stuck in heartache?How can we change that?What does healing heartache have to do with Divine Purpose?Why do joy and Divine Purpose matter to look and feel  fabulous?Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition      and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:04</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/how-to-heal-your-broken-heart-with-sophie-lhoste-energy-healer-and-teacher/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/mAvXsw7KE_A/feel-and-look-fabulous-with-irina-how-to-mend-a-br.mp3" length="14414704" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/04/07/feel-and-look-fabulous-with-irina-how-to-mend-a-br.mp3</feedburner:origEnclosureLink></item> <item><title>How to Manage Menopause Problems Using Herbal Remedies with Susan Mead, Master Herbalist</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/fJyS7S-nEbQ/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/how-to-manage-menopause-problems-using-herbal-remedies-with-susan-mead-master-herbalist/#comments</comments> <pubDate>Wed, 31 Mar 2010 18:37:21 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Herbal Remedies]]></category> <category><![CDATA[Menopause Problems]]></category> <category><![CDATA[Saving Money]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=982</guid> <description>Susan E. Mead, a Certified Master Herbalist Joins Radio Show Host Irina Wardas on Tuesday April 6th at 11:00 am PT The live, Internet talk-radio show will stream from the host page Topic for Discussion: How to Manage Menopause Symptoms Using Herbal Remedies and Saving MoneySusan E. Mead is a certified Master Herbalist with a B.S. degree [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fJyS7S-nEbQ:YwNVZX4Qj8s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fJyS7S-nEbQ:YwNVZX4Qj8s:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/fJyS7S-nEbQ" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/how-to-manage-menopause-problems-using-herbal-remedies-with-susan-mead-master-herbalist/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Herbal Remedies,Menopause Problems,Saving Money,VoiceAmerica</itunes:keywords> <itunes:subtitle> Susan E. Mead, a Certified Master Herbalist Joins Radio Show Host Irina Wardas on Tuesday April 6th at 11:00 am PT The live, Internet talk-radio show will stream from the host page - Topic for Discussion: How to Manage Menopause Symptoms Using Herbal ...</itunes:subtitle> <itunes:summary> Susan E. Mead, a Certified Master Herbalist Joins Radio Show Host Irina Wardas on Tuesday April 6th at 11:00 am PT The live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680)Topic for Discussion: How to Manage Menopause Symptoms Using Herbal Remedies and Saving MoneySusan E. Mead is a certified Master Herbalist with a B.S. degree in Business Administration (1980) and certification as a Yoga Instructor (2000).  In private practice since 1996, (http://www.susanemead.com/home) Susan is dedicated to helping others heal through her writing, speaking and clinical practice.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/SusanMead-150x150.jpg)Susan is also an author of Take Back Your Body which has a glowing endorsement by Christiane Northrup, M.D. Susan’s first book Take Back Your Body provides inexpensive and effective health tips for busy people.  Susan makes it fun and manageable to shift from Health Care to Self Care.  High energy…fit and fun…full of common sense, but hardly common, Susan’s enthusiasm for simple healing bursts through every word.Suggested Interview Questions:Master Herbalist,   but what exactly does that mean?What are the differences between herbal medicine and   modern medicine?Herbs that would have a high impact for very little money,   what would it be?If our listeners want to buy herbs, how can they   figure out which ones and in what forms to get them in, based on all  the   choices at a health  food store?What do   you suggest as weight loss solution?What   are the top 3 things you suggest for those with female hormone imbalance and menopause problems like hot flashes,   weight gain, women night sweats, headache fatigue, problems sleeping and “wanna kill your husband” irritability?What   about herb/drug interactions—are herbs really safe?What do you think about herbal cleanse?What can you tell us about the title of your new   book, Take Back Your Body—take back your body from what? Looking forward to your questions (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition     and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>4:23</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/how-to-manage-menopause-problems-using-herbal-remedies-with-susan-mead-master-herbalist/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/ApPie41I9kI/wardas040610.mp3" length="3160000" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas040610.mp3</feedburner:origEnclosureLink></item> <item><title>How to Be Confident to Feel Sexy and Energized with Life Coach Susan Liddy</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/bknxHglpSRU/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/how-to-be-confident-to-feel-sexy-and-energized-with-life-coach-susan-liddy/#comments</comments> <pubDate>Wed, 24 Mar 2010 21:29:15 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Confidence]]></category> <category><![CDATA[Feel Sexy]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=953</guid> <description>Life Coach Susan Liddy joins talk radio host Irina Wardas on Wednesday March 24th at 9:30 am PTTopic for Discussion: How Confidence Makes You Feel Sexy and Energized Free Gift: click to get FREE Empowerment Videos: 6 videos to get you feeling more confident immediately Life Coach Susan  Liddy, MA, PCC, CPCC is on a mission [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=bknxHglpSRU:ynrn_oZPvPo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=bknxHglpSRU:ynrn_oZPvPo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/bknxHglpSRU" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/how-to-be-confident-to-feel-sexy-and-energized-with-life-coach-susan-liddy/feed/</wfw:commentRss> <slash:comments>2</slash:comments>  <itunes:keywords>BlogTalkRadio,Body Image,Confidence,Feel Sexy</itunes:keywords> <itunes:subtitle> Life Coach Susan Liddy joins talk radio host Irina Wardas on Wednesday March 24th at 9:30 am PT -  Topic for Discussion: How Confidence Makes You Feel Sexy and Energized Free Gift: click to get FREE Empowerment Videos: 6 videos to get you feeling more...</itunes:subtitle> <itunes:summary> Life Coach Susan Liddy joins talk radio host Irina Wardas on Wednesday March 24th at 9:30 am PTTopic for Discussion: How Confidence Makes You Feel Sexy and Energized Free Gift: click to get FREE Empowerment Videos: (http://www.videos.passagestoempowerment.com) 6 videos to get you feeling more confident immediatelyLife Coach Susan  Liddy, MA, PCC, CPCC(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/SusanLiddy-150x150.jpg) is on a mission to let every woman know that she can live a confident and  fulfilling life. Since 2004 she has helped women around the globe achieve goals and  dreams such as heal relationships, write books, change careers, start businesses and create overall life balance.She is the Founder and CEO  of AspireLifeCoaching.org, creator of the Passage to Empowerment™ coaching program, and author of The Secrets to Ultimate Living: What You Wish You  Knew When You Were Twenty. Learn more about Susan Liddy by visiting her website: www.AspireLifeCoaching.org (http://www.AspireLifeCoaching.org) or blog: www.SecretsToUltimateLiving.com (http://www.SecretsToUltimateLiving.com  ) The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/03/31/feel-and-look-fabulous-with-irina-how-to-get-unstu) Callers are welcome to join the conversation during the show by calling (347)-857-4862 Interview Suggested Questions:How does having confidence increase our energy? energize us?what does confidence mean?How does confidence = sexy?Ways to increase confidence.Why is confidence important?Why are so many of us not confident in ourselves?How does the media effect our body image perceptions? Looking  forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition    and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:10</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/how-to-be-confident-to-feel-sexy-and-energized-with-life-coach-susan-liddy/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/NKpA-J8JrjM/feel-and-look-fabulous-with-irina-how-to-get-unstu.mp3" length="14440826" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/03/31/feel-and-look-fabulous-with-irina-how-to-get-unstu.mp3</feedburner:origEnclosureLink></item> <item><title>Natural Healing: Thyroid Disease, Breast Cancer, Weight Gain with Andrea Beaman, Holistic Health Counselor and Natural Foods Chef</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/otG9xiyoLh8/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/natural-healing-thyroid-disease-breast-cancer-weight-gain-with-andrea-beaman-holistic-health-counselor-and-natural-foods-chef/#comments</comments> <pubDate>Wed, 24 Mar 2010 20:32:17 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Breast Cancer]]></category> <category><![CDATA[Healthy Nails]]></category> <category><![CDATA[Healthy Skin]]></category> <category><![CDATA[Healthy Thyroid]]></category> <category><![CDATA[Natural Foods Chef]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=945</guid> <description>Andrea Beaman, Holistic Health Counselor and Natural Foods Chef joins  talk radio show host Irina Wardas on  Tuesday, March 30rd at 11:00 am PTTopic for Discussion: Natural Healing: Thyroid Disease, Weight GainAndrea teaches classes at The Institute For Integrative Nutrition, the Natural Gourmet Cooking School, ICE, James Beard House and other schools to [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=otG9xiyoLh8:1b6Mx0HSXFc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=otG9xiyoLh8:1b6Mx0HSXFc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/otG9xiyoLh8" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/natural-healing-thyroid-disease-breast-cancer-weight-gain-with-andrea-beaman-holistic-health-counselor-and-natural-foods-chef/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Breast Cancer,Healthy Nails,Healthy Skin,Healthy Thyroid,Natural Foods Chef,VoiceAmerica</itunes:keywords> <itunes:subtitle>Andrea Beaman, Holistic Health Counselor and Natural Foods Chef joins  talk radio show host Irina Wardas on  Tuesday, March 30rd at 11:00 am PT -  Topic for Discussion: Natural Healing: Thyroid Disease, Weight Gain -  Andrea teaches classes at The Inst...</itunes:subtitle> <itunes:summary>Andrea Beaman, Holistic Health Counselor and Natural Foods Chef joins  talk radio show host Irina Wardas on  Tuesday, March 30rd at 11:00 am PTTopic for Discussion: Natural Healing: Thyroid Disease, Weight Gain (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/Andrea-150x150.jpg)Andrea teaches classes at The Institute For Integrative Nutrition, the Natural Gourmet Cooking School, ICE, James Beard House and other schools to over 2000 students annually.  Her high energy and fun cooking classes and health seminars reach a wide base of clients and students.She is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better (http://www.amazon.com/Whole-Truth-Eating-Recipe-Guide/dp/0977869318?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) Health.  Her third book Health is Wealth – In Tough Financial Times The Best Investment is in Yourself is on the way.Suggested Interview Questions:Healing the thyroid naturallyHealthy skin, hair and nailsEAT FAT!Too many salads can weaken digestive systemBreast cancerLooking  forward to your questionsBreathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition    and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>57:18</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/natural-healing-thyroid-disease-breast-cancer-weight-gain-with-andrea-beaman-holistic-health-counselor-and-natural-foods-chef/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/t5VUeRju5H4/wardas033010.mp3" length="41251248" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas033010.mp3</feedburner:origEnclosureLink></item> <item><title>Spring Foods Fresh and Mediterranean-Style Cooking with Maria Liberati, Celebrity Chef and Former Model</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/tlzd6coDQO4/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/spring-foods-fresh-and-in-mediterranean-style-cooking-with-maria-liberati-celebrity-chef-and-former-model/#comments</comments> <pubDate>Thu, 18 Mar 2010 19:03:09 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Healthy Recipes]]></category> <category><![CDATA[Mediterranean-Style Cooking]]></category> <category><![CDATA[Natural Foods Chef]]></category> <category><![CDATA[Recipes for Easter]]></category> <category><![CDATA[Recipes for Passover]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=906</guid> <description>Maria Liberati, celebrity Chef, award winning author and former international model joins radio show host Irina Wardas on Tuesday, April 23rd at 11:00 am PT Topic for Discussion: How to Enjoy Healthy Spring Foods Fresh and  Mediterranean-Style Cooking. Free Gift:  click to download a chapter from The Basic Art  from Italian Cooking and sign [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=tlzd6coDQO4:BuzSyfI9zFI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=tlzd6coDQO4:BuzSyfI9zFI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/tlzd6coDQO4" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/spring-foods-fresh-and-in-mediterranean-style-cooking-with-maria-liberati-celebrity-chef-and-former-model/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Healthy Recipes,Mediterranean-Style Cooking,Natural Foods Chef,Recipes for Easter,Recipes for Passover,VoiceAmerica</itunes:keywords> <itunes:subtitle> Maria Liberati, celebrity Chef, award winning author and former international model joins radio show host Irina Wardas on Tuesday, April 23rd at 11:00 am PT   - Topic for Discussion: How to Enjoy Healthy Spring Foods Fresh and  Mediterranean-Style Coo...</itunes:subtitle> <itunes:summary> Maria Liberati, celebrity Chef, award winning author and former international model joins radio show host Irina Wardas on Tuesday, April 23rd at 11:00 am PTTopic for Discussion: How to Enjoy Healthy Spring Foods Fresh and  Mediterranean-Style Cooking. Free Gift:  click to download  (http://marialiberati.com/newsletter/  )a chapter from The Basic Art  from Italian Cooking and sign up  for a newsletterMaria combines her culinary training with her education in nutrition in developing most of her recipes. Her second book The Basic Art of Italian Cooking: Holidays &amp; Special Occasions (http://www.amazon.com/Basic-Art-Italian-Cooking-Occasions/dp/1928911021?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) was selected as Best Italian Cuisine Book in America by the Gourmand World Cookbook Awards. She  was selected as healthy chef spokesperson for the Feast Your Eyes Campaign by the American Foundation of Ophthalmologists to teach people how to eat healthier for their eyes. She is  a proponent of the Slow Food movement and promotes using local foods in her cooking. Maria will be releasing the second edition of her latest book at the Book Expo America in NYC in May. Maria is considered one of the foremost experts on Italian cuisine and culture in the US.Suggested Interview Questions:What are the benefits of eating local, eating seasonal as you emphasize for your recipes?What are the benefits of eating local, eating seasonal as you emphasize for your recipes?What health benefits do these spring fruits and vegetables provide?Any quick recipes for  fresh seasonal fruits?Any quick recipes for fresh seasonal vegetables?Recipes for Spring holidays (Easter, Passover)How can you take advantage of Spring's fresh harvest for your own health and well being?How can you take a culinary 'staycation' in your own home in the Spring? Looking forward to your questions (866)-472-5792 Breathe, smile and be  happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition  and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>53:37</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/spring-foods-fresh-and-in-mediterranean-style-cooking-with-maria-liberati-celebrity-chef-and-former-model/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/-IDc0ZRfs5M/wardas032310.mp3" length="38608796" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas032310.mp3</feedburner:origEnclosureLink></item> <item><title>Balancing Hormones with Holistic Nutritionist Karen Roth, the Management of Menopause Type Program Specialist</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/mrRzzHTRMCw/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/balancing-hormones-with-karen-roth-holistic-nutritionist-the-management-of-menopause-type%c2%ae-program-specialist/#comments</comments> <pubDate>Thu, 18 Mar 2010 18:22:15 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Hormone Balance]]></category> <category><![CDATA[Hormone Level Testing]]></category> <category><![CDATA[Menopause]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=900</guid> <description>Karen Roth, Holistic Nutritionist joins radio show host Irina Wardas on Wednesday, March 24th at 9:30 am PTTopic for Discussion: Balancing hormones with nutrition and lifestyle changes. Testing for hormone imbalance. Free Gift: click to subscribe to weekly video blog called Food For Thought Thursday. Karen Roth, MS, NC earned her Master of Science degree in Holistic [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=mrRzzHTRMCw:5HXkoZmKFOI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=mrRzzHTRMCw:5HXkoZmKFOI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/mrRzzHTRMCw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/balancing-hormones-with-karen-roth-holistic-nutritionist-the-management-of-menopause-type%c2%ae-program-specialist/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Hormone Balance,Hormone Level Testing,Menopause</itunes:keywords> <itunes:subtitle> Karen Roth, Holistic Nutritionist joins radio show host Irina Wardas on Wednesday, March 24th at 9:30 am PT - Topic for Discussion: Balancing hormones with nutrition and lifestyle changes. Testing for hormone imbalance.</itunes:subtitle> <itunes:summary> Karen Roth, Holistic Nutritionist joins radio show host Irina Wardas on Wednesday, March 24th at 9:30 am PTTopic for Discussion: Balancing hormones with nutrition and lifestyle changes. Testing for hormone imbalance. Free Gift: click to subscribe (http://www.karenrothnutrition.com ) to weekly video blog called Food For Thought Thursday. Karen Roth,(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/KarenRoth-150x150.jpg) MS, NC earned her Master of Science degree in Holistic Nutrition from Hawthorn University and holds a Bachelor of Arts Degree from University of California, Irvine. Karen is one of a growing number of international health care professionals who have been specially trained and certified in the Management of Menopause (http://www.karenrothnutrition.com) Type® Program, a holistic model that has benefited women for over 15 years. Suggested Interview Questions: What are some things we can change in our diet to restore hormone balance? What lifestyle changes have to most dramatic effect on hormones? How do you test hormone levels and at what age do you recommend testing? What are some symptoms of estrogen deficiency? What are some symptoms of progesterone deficiency? What are some symptoms of testosterone deficiency? Beside the obvious symptoms are there any health risks associated with hormone imbalance? How long does your holistic model take to restore balance? Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina  Wardas, HHCWomen’s Holistic Health, Nutrition and  Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/balancing-hormones-with-karen-roth-holistic-nutritionist-the-management-of-menopause-type%c2%ae-program-specialist/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Ay5OVz4MJOk/feel-and-look-fabulous-with-irinahow-to-control-me.mp3" length="14197574" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/03/24/feel-and-look-fabulous-with-irinahow-to-control-me.mp3</feedburner:origEnclosureLink></item> <item><title>Weight Loss Tricks with Dr. Marlene Siersema, Bestselling Author and Radio Show Host</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/VKCB-XHpqp8/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/weight-loss-tricks-with-marlene-siersema-bestselling-author-and-radio-show-host/#comments</comments> <pubDate>Sat, 13 Mar 2010 21:53:04 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Amazing Women]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Plastic Surgery]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Weight Loss Surgery]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=806</guid> <description>Dr. Marlene Siersema, Bestselling Author joins &amp;#8220;Feel and Look Fabulous&amp;#8221; Radio Show for Women host Irina Wardas on Thursday, March 18th at 9:30 am PT The live, Internet talk-radio show will stream from the host pageTopic for Discussion: How to Keep the Weight Off to Feel Amazing Marlene Siersema, Ph.D., is a radio host and executive producer, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=VKCB-XHpqp8:tPhBF2ruo9k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=VKCB-XHpqp8:tPhBF2ruo9k:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/VKCB-XHpqp8" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/weight-loss-tricks-with-marlene-siersema-bestselling-author-and-radio-show-host/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Amazing Women,BlogTalkRadio,Plastic Surgery,Weight Loss,Weight Loss Surgery</itunes:keywords> <itunes:subtitle> Dr. Marlene Siersema, Bestselling Author joins "Feel and Look Fabulous" Radio Show for Women host Irina Wardas on Thursday, March 18th at 9:30 am PT The live, Internet talk-radio show will stream from the host page -  Topic for Discussion: How to Keep...</itunes:subtitle> <itunes:summary> Dr. Marlene Siersema, Bestselling Author joins "Feel and Look Fabulous" Radio Show for Women host Irina Wardas on Thursday, March 18th at 9:30 am PT The live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/03/18/feel-and-look-fabulous-with-irina-weight-loss-tips-to-feel-and-look-amazing)Topic for Discussion: How to Keep the Weight Off to Feel Amazing Marlene Siersema,(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/Dr-M-150x150.jpg) Ph.D., is a radio host and executive producer, voice-over actor, coach, consultant and business woman (http://www.marlenesiersema.com/). Her latest book is THE THINKING SIDE TO THIN -What I learned, to lose, a whopping 170 pounds that diets don’t tell you. She steps out of her business environment to help others with the struggle of weight loss. This book is a culmination of what she discovered about the all important mental component of losing weight.Her Amazing Women radio program is the No. 1 positive talk show on Voice America Women.Interview Suggested Questions: In your book The Thinking Side to Thin you write about losing 170 lbs, without bariatric surgery and now you have kept it off for years.  What kind of percentage of the population does that put you in and why?Can you tell us some of your “walking experiments” and which one surprised you the most?Today everyone wants instance gratification in losing weight, why is that risky, and will only prove to be the downfall of people trying the lose weight?How big of a market is the diet and diet medication business?You talk about the 4 white culprits which you say are the dieter’s downfall.  What are those culprits and why?You have said that Low Fat usually means High Sugar; can you tell us why that is?What are your tips and ideas for keeping the weight off?You say when you talk to weight loss surgery patients about their weight loss; you tell them start saving for the plastic surgery…why?When eating out, do you have suggestions on what to say and how to handle waiters?Do you gain weight over the Holidays like the rest of us? Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:01:52</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/weight-loss-tricks-with-marlene-siersema-bestselling-author-and-radio-show-host/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Ypeg2CGYTR0/feel-and-look-fabulous-with-irina-weight-loss-tips.mp3" length="14846247" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/03/18/feel-and-look-fabulous-with-irina-weight-loss-tips.mp3</feedburner:origEnclosureLink></item> <item><title>Eating Disorders, Body Image, Weight Issues with  Dr. Sari Fine Shepphird, Psychologist and Eating Disorders Specialist</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/cd46xgVEXDY/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/eating-disorders-body-image-weight-issues-with-dr-sari-fine-shepphird-psychologist-and-eating-disorders-specialist/#comments</comments> <pubDate>Thu, 11 Mar 2010 22:51:57 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Body Image]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Anorexia Nervosa]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Eating Disorders]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=799</guid> <description>Dr. Sari Fine Shepphird, psychologist and eating disorders specialist joins radio show host Irina Wardas on Wednesday, March 17 at 9:30 am PTThe live, Internet talk-radio show will stream from the host page Callers are welcome to join the conversation during the show by calling (347)-857-4862 Topic for Discussion: Eating Disorders, Body Image, Weight Issues Dr. Sari [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=cd46xgVEXDY:XCezV0dXKM4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=cd46xgVEXDY:XCezV0dXKM4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/cd46xgVEXDY" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/eating-disorders-body-image-weight-issues-with-dr-sari-fine-shepphird-psychologist-and-eating-disorders-specialist/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Anorexia Nervosa,BlogTalkRadio,Body Image,Eating Disorders</itunes:keywords> <itunes:subtitle> Dr. Sari Fine Shepphird, psychologist and eating disorders specialist joins radio show host Irina Wardas on Wednesday, March 17 at 9:30 am PT -  The live, Internet talk-radio show will stream from the host page Callers are welcome to join the conversa...</itunes:subtitle> <itunes:summary> Dr. Sari Fine Shepphird, psychologist and eating disorders specialist joins radio show host Irina Wardas on Wednesday, March 17 at 9:30 am PTThe live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) Callers are welcome to join the conversation during the show by calling (347)-857-4862 Topic for Discussion: Eating Disorders, Body Image, Weight Issues Dr. Sari Fine Shepphird(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/sari-150x150.jpg) is a clinical psychologist, eating disorders specialist, and author of the book 100 Questions and Answers about Anorexia Nervosa  (http://www.amazon.com/Questions-Answers-About-Anorexia-Nervosa/dp/0763754501?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)(Jones &amp; Bartlett). In addition to maintaining an outpatient private practice (http://www.drshepp.com/), she provides consultation about eating disorders to the media as well as to other treatment providers. More than 10 million women and 1 million men in the United States suffer from the eating disorders anorexia and bulimia, and millions more struggle with binge eating disorder. These illnesses are often misunderstood, and underestimated in terms of their impact on lives, on health, and on families. Suggested Interview Questions: What are eating disorders?  What is anorexia nervosa? What are the warning signs that someone may be developing an eating disorder?For parents, what are the warning signs that your child may be developing an eating disorder like anorexia?Is there a group most vulnerable or at risk to develop this disease?What are some of the biggest misconceptions about eating disorders?What affect does this disease have on relationships…like family and friends?What if you suspect your child is developing anorexia.  Where do you begin to seek assistance?What does treatment involve?Is it possible to live a healthy life even if you have been diagnosed? Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/eating-disorders-body-image-weight-issues-with-dr-sari-fine-shepphird-psychologist-and-eating-disorders-specialist/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/J6Qn6OhluB8/feel-and-look-fabulous-with-irina-weight-and-body-.mp3" length="14475099" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/03/17/feel-and-look-fabulous-with-irina-weight-and-body-.mp3</feedburner:origEnclosureLink></item> <item><title>Tips on PMS, Menopause, Anti-Aging with Dr. Theresa Ramsey, Naturopathic Physician</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/ExmDlcT5Fbo/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/honoring-the-transitions-of-a-woman-pms-menopause-anti-aging-with-dr-theresa-ramsey/#comments</comments> <pubDate>Thu, 11 Mar 2010 20:03:44 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Body Image]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[BioIdentical Hormone Replacement]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[PMS]]></category> <category><![CDATA[Sex and Intimacy]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=790</guid> <description>Dr. Theresa Ramsey, Naturopathic Physician joins radio show host Irina Wardas on Tuesday, March 16th at 11:00 am PTThe live, Internet talk-radio show will stream from the host page Topic for Discussion: Honoring the Transitions of a Woman FREE Gift: Click here to download free meditation, get updates, news and much more&amp;#8230; Dr Theresa Ramsey co-owner of the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ExmDlcT5Fbo:COOWo3UsL28:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ExmDlcT5Fbo:COOWo3UsL28:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/ExmDlcT5Fbo" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/honoring-the-transitions-of-a-woman-pms-menopause-anti-aging-with-dr-theresa-ramsey/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Anti - Aging,BioIdentical Hormone Replacement,Body Image,Menopause,PMS,Sex and Intimacy,VoiceAmerica</itunes:keywords> <itunes:subtitle> Dr. Theresa Ramsey, Naturopathic Physician joins radio show host Irina Wardas on Tuesday, March 16th at 11:00 am PT -  The live, Internet talk-radio show will stream from the host page Topic for Discussion: Honoring the Transitions of a Woman FREE Gif...</itunes:subtitle> <itunes:summary> Dr. Theresa Ramsey, Naturopathic Physician joins radio show host Irina Wardas on Tuesday, March 16th at 11:00 am PTThe live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=45024) Topic for Discussion: Honoring the Transitions of a Woman FREE Gift: Click here to download free meditation, (http://www.drramsey.com/articles/get-a-free-gift-from-dr-ramsey/) get updates, news and much more... Dr Theresa Ramsey(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/dr-ramsey.jpg) co-owner of the Center for Natural Healing  (http://www.drramsey.com)in Paradise Valley, Arizona, has had a family practice for 13 years. Her specialty is in Functional Medicine, which explores the cause or path to dis-ease (lack of ease). She specializes in BioIdentical Hormone Replacement Therapy, Functional Medical Testing, Subconscious Reprogramming and Lifestyle Counseling. "When the body is at ease nutritionally, emotionally and structurally, there is less chance for the disease process to manifest." Author of Healing 101: A Guide to Creating the Foundation for Complete Wellness, Dr Ramsey eloquently compares Conventional and Natural Medicine and teaches the language of healing. She is now focusing on educating both the health consumer and the health care professional about the imperativeness of bridging the gap between naturopathic and conventional medical practices. Dr. Ramsey’s inspired pioneering efforts are essential to begin a global shift towards wellness, as the health of America today is rapidly declining towards greater numbers of chronic disease sufferers. Suggested Interview Questions: What inspires you most about working with women? What transitions do you treat most in the teenage years? How do women present to you when their hormones are transitioning into menopause? BioIdentical Hormone Replacement therapy is controversial. What are your thoughts on this? How do you treat PMS? Body image challenges... Anti-aging tips... Looking forward to your questions (866)-472-5792Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>57:14</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/honoring-the-transitions-of-a-woman-pms-menopause-anti-aging-with-dr-theresa-ramsey/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/0CMrsfIVgWc/wardas031610.mp3" length="41205889" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas031610.mp3</feedburner:origEnclosureLink></item> <item><title>How to Heal Your Body and Marriage Through Lovemaking with Dr.Dunas</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/ROsB0jeTanw/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/how-to-heal-your-life-and-marriage-through-sex-with-dr-dunas/#comments</comments> <pubDate>Thu, 04 Mar 2010 23:30:53 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Long-lasting Passion]]></category> <category><![CDATA[Marriage]]></category> <category><![CDATA[Sex and Intimacy]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=767</guid> <description>Felice Dunas, Ph.D. joins radio host Irina Wardas on Wednesday, March 10 at 9:30 am PTThe live, Internet talk-radio show will stream from the host page Topic for Discussion: Healing your Life and Marriage Through Sex Acupuncture industry founder, Dr. Dunas, is a highly popular public speaker who has lectured in over 60 countries to public, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ROsB0jeTanw:VUKfOFycDAo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=ROsB0jeTanw:VUKfOFycDAo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/ROsB0jeTanw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/how-to-heal-your-life-and-marriage-through-sex-with-dr-dunas/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Long-lasting Passion,Marriage,Sex and Intimacy</itunes:keywords> <itunes:subtitle> Felice Dunas, Ph.D. joins radio host Irina Wardas on Wednesday, March 10 at 9:30 am PT -  The live, Internet talk-radio show will stream from the host page Topic for Discussion: Healing your Life and Marriage Through Sex Acupuncture industry founder,</itunes:subtitle> <itunes:summary> Felice Dunas, Ph.D. joins radio host Irina Wardas on Wednesday, March 10 at 9:30 am PTThe live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) Topic for Discussion: Healing your Life and Marriage Through Sex Acupuncture industry founder, Dr. Dunas, (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/Felice-150x150.jpg)is a highly popular public speaker who has lectured in over 60 countries to public, corporate, and medically oriented audiences.  Her subjects include oriental medicine, sexuality, and the health benefits of erotic love.  She is the author of the highly-acclaimed book, Passion Play, (http://www.amazon.com/Passion-Play-Felice-Dunas/dp/157322698X?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) and she maintains a private practice in Los Angeles. Her company is Personal Health Innovations. (http://www.felicedunas.com/)Suggested Interview Questions: How do you deepen intimacy and raise sex from a pastime to an art form? How can you harness sexual energy for healing purposes? How can we ensure a vigorous sex life well into old age and maintain long-term sexual passion? What is the best way for couples to discuss sex? How can we have an exciting sex life when we're so busy all the time? Why don't we want to make love as often as we used to? How can I get him to listen to what I want and need? How can I get him to slow down and be more gentle? Is it true that sex can treat and prevent certain cancers? Could you give some tips on women's orgasm for beginners?Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/how-to-heal-your-life-and-marriage-through-sex-with-dr-dunas/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/uCl2m62OJ58/feel-and-look-fabulous-with-irina-intimacy-sex-and.mp3" length="14724830" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/03/10/feel-and-look-fabulous-with-irina-intimacy-sex-and.mp3</feedburner:origEnclosureLink></item> <item><title>Second Thursday Specials: Travel for the Mind and Essential Oils to Go Through the Day Feeling Fabulous</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/knDo8r3qF9k/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/second-thursday-specials-how-to-deal-with-diabetes-travel-for-the-mind-and-be-a-healthy-woman-with-essential-oils/#comments</comments> <pubDate>Wed, 03 Mar 2010 20:13:31 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Aromatherapy]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Travel]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Cravings]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Energy]]></category> <category><![CDATA[Mind]]></category> <category><![CDATA[Moodiness]]></category> <category><![CDATA[Thursday Specials]]></category> <category><![CDATA[Travelling]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=753</guid> <description>Join us live on our Special Thursday Event with Three Experts Pamela Reilly, Zoe Dawes and Cristina Proano on Thursday, March 11 from 9:30 am PT till 11:00 am PTThe live, Internet talk-radio show will stream from the host page Topics for Discussion:10:00 am PT- Traveling for the Mind with Zoe Dawes, a founder of [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=knDo8r3qF9k:wWSaebx0E-A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=knDo8r3qF9k:wWSaebx0E-A:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/knDo8r3qF9k" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/second-thursday-specials-how-to-deal-with-diabetes-travel-for-the-mind-and-be-a-healthy-woman-with-essential-oils/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Aromatherapy,BlogTalkRadio,Cravings,Diabetes,Energy,Mind,Moodiness,Thursday Specials,Travelling</itunes:keywords> <itunes:subtitle> Join us live on our Special Thursday Event with Three Experts Pamela Reilly, Zoe Dawes and Cristina Proano on Thursday, March 11 from 9:30 am PT till 11:00 am PT -  The live, Internet talk-radio show will stream from the host page   Topics for Discuss...</itunes:subtitle> <itunes:summary> Join us live on our Special Thursday Event with Three Experts Pamela Reilly, Zoe Dawes and Cristina Proano on Thursday, March 11 from 9:30 am PT till 11:00 am PTThe live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/naturalcounselor/2010/03/11/feel-and-look-fabulous-with-irina-thursday-special) Topics for Discussion:(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/icon-specials.jpg)10:00 am PT- Traveling for the Mind with Zoe Dawes, a founder of Quirky Traveler. Click here  (http://naturalcounselor.com/radioshow/2010/01/traveling-for-love-romance-and-sex-with-zoe-dawes-founder-of-the-quirky-traveler/)to learn more about the expert and listen to her previous shows.10:30am PT - Beat Fatigue, Cravings, Stress, PMS Using Essential Oils with Cristina Proano, Professional Aromatherapist. Click here (http://naturalcounselor.com/radioshow/2010/01/how-to-lose-weight-using-essential-oils-with-cristina-proano-professional-aromatherapist/) to learn more about the expert and listen to her previous shows. Looking forward to hearing from you. Our next Second Thursday Special will be on Thursday, April 8th and May 13, so stay tuned. (http://www.naturalcounselor.com/radioshow)Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/second-thursday-specials-how-to-deal-with-diabetes-travel-for-the-mind-and-be-a-healthy-woman-with-essential-oils/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/_2RujlnCAB4/feel-and-look-fabulous-with-irina-thursday-special.mp3" length="14605293" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/03/11/feel-and-look-fabulous-with-irina-thursday-special.mp3</feedburner:origEnclosureLink></item> <item><title>Why and How to Use Feminine Super Powers with Christine Arylo, an Inspirational Catalyst and Self-Love Expert</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/wSMqR6-Y23Q/</link> <comments>http://naturalcounselor.com/radioshow/2010/03/why-and-how-to-use-feminine-super-powers-with-christine-arylo-an-inspirational-catalyst-and-self-love-expert/#comments</comments> <pubDate>Wed, 03 Mar 2010 19:32:06 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Feminine Super Powers]]></category> <category><![CDATA[Self-Esteem]]></category> <category><![CDATA[Sovereignty and Vulnerability]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=745</guid> <description>Christine Arylo, an inspirational catalyst and leading self-love expert for today&amp;#8217;s 21st Century woman joins radio show host Irina Wardas on Tuesday, March 9 at 11:00 am PTThe live, Internet talk-radio show will stream from the host page Topic for Discussion: The Self Love movement and your Feminine Super Powers FREE Gift: Click here to get Free [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=wSMqR6-Y23Q:0aP7L1I8_vA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=wSMqR6-Y23Q:0aP7L1I8_vA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/wSMqR6-Y23Q" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/03/why-and-how-to-use-feminine-super-powers-with-christine-arylo-an-inspirational-catalyst-and-self-love-expert/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Feminine Super Powers,Self-Esteem,Self-Love,Sovereignty and Vulnerability,VoiceAmerica</itunes:keywords> <itunes:subtitle> Christine Arylo, an inspirational catalyst and leading self-love expert for today's 21st Century woman joins radio show host Irina Wardas on Tuesday, March 9 at 11:00 am PT -  The live, Internet talk-radio show will stream from the host page Topic for...</itunes:subtitle> <itunes:summary> Christine Arylo, an inspirational catalyst and leading self-love expert for today's 21st Century woman joins radio show host Irina Wardas on Tuesday, March 9 at 11:00 am PTThe live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680) Topic for Discussion: The Self Love movement and your Feminine Super PowersFREE Gift: Click here to get (http://www.madlyinlovewithme.com/join/index.htm) Free Madly in Love with ME kit: The #1 Self-Love Guidebook that dares you to fall in love with yourself.  Full of how-to, practical, proven and sometimes zany ideas. A self-love must for all women.Christine Arylo (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/03/Christine-Arylo-228x300.jpg)is an inspirational catalyst and leading self-love expert for today’s woman. A self-admitted, but recovering, achievement junkie and doing addict, Christine is a teacher, writer, coach, speaker, m.b.a., author of Choosing ME Before WE, Everywoman’s Guide to Life and Love (http://www.amazon.com/Choosing-ME-Before-WE-Womans/dp/157731641X?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) and the host of Self Love Studio, www.selflovestudio.com (http://www.selflovestudio.com/fall-self-love-upgrade-packages.htm)Suggested Interview questions:Why does today’s 21st century woman put so much pressure on herself?  Why is she so hard on herself?What is the difference between self-esteem and self-love?The solution to all of this overwhelm and exhaustion is for each woman to activate her feminine super powers? Why does that mean?Who is this woman you call our “inner mean girl?” Do we all have one? And how do we get her to lighten up?What are some of the feminine super powers? And how can using them help us have more by doing less?What are some tangible ways that women can start activating our super powers right now?What does loving yourself have to do with power, beauty and happiness?What are two feminine super powers every woman needs to find and keep great love?  (Sovereignty and Vulnerability) Looking forward to your questions (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:32</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/03/why-and-how-to-use-feminine-super-powers-with-christine-arylo-an-inspirational-catalyst-and-self-love-expert/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/V1wfDPK8JNk/wardas030910.mp3" length="40708727" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas030910.mp3</feedburner:origEnclosureLink></item> <item><title>Radio Host Irina Wardas with Tips on Better Sleep to Feel and Look Fabulous</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/G8teXfi0uf0/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/radio-host-irina-wardas-wit-tips-on-better-sleep-to-feel-and-look-fabulous/#comments</comments> <pubDate>Fri, 26 Feb 2010 23:53:44 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Better Sleep]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Breast cancer prevention]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=724</guid> <description>Join Radio Host Irina Wardas with Tips on How to Fall Asleep Faster and Sleep Longer to Feel and Look FabulousDo you have trouble falling asleep? How many hours do you normally sleep?  If you want to feel and look fabulous, you will need at least 8-hours of sleep. Sleep helps reduce stress,  moderate [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=G8teXfi0uf0:7ZxxSs72DfY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=G8teXfi0uf0:7ZxxSs72DfY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/G8teXfi0uf0" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/radio-host-irina-wardas-wit-tips-on-better-sleep-to-feel-and-look-fabulous/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Better Sleep,BlogTalkRadio,Breast cancer prevention</itunes:keywords> <itunes:subtitle> Join Radio Host Irina Wardas with Tips on How to Fall Asleep Faster and Sleep Longer to Feel and Look Fabulous -   Do you have trouble falling asleep? How many hours do you normally sleep?  If you want to feel and look fabulous,</itunes:subtitle> <itunes:summary> Join Radio Host Irina Wardas with Tips on How to Fall Asleep Faster and Sleep Longer to Feel and Look FabulousDo you have trouble falling asleep? (http://naturalcounselor.com/radioshow/wp-content/uploads/2008/09/meetirina-300x226.jpg)How many hours do you normally sleep?  If you want to feel and look fabulous, you will need at least 8-hours of sleep. Sleep helps reduce stress,  moderate PMS symptoms, prevent headaches and migraines, speed up our metabolism, deal with hormonal imbalance, prevent breast cancer, reduce risk of heart disease, etc. Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/radio-host-irina-wardas-wit-tips-on-better-sleep-to-feel-and-look-fabulous/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/-pgaIx9DVus/Feel-and-Look-Fabulous-with-Irina.mp3" length="8132777" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/10/14/Feel-and-Look-Fabulous-with-Irina.mp3</feedburner:origEnclosureLink></item> <item><title>Radio Host Irina Wardas on How to Get More Fiber to Detox, Lose Weight, Get Rid of Headaches, Constipation and PMS</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/6SYXQC-QmgM/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/radio-host-irina-wardas-with-tips-on-how-to-add-more-fiber-to-our-meals-to-detox-lose-weight-lower-blood-pressure-get-rid-of-headaches-constipation-and-pms/#comments</comments> <pubDate>Fri, 26 Feb 2010 23:13:00 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Detox]]></category> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Hormonal Imbalance]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Fiber Rich Foods]]></category> <category><![CDATA[Toxins]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=717</guid> <description>Join Radio Host Irina Wardas with Tips on How to Add More Fiber to Your Diet for Detox Weight Loss;  Lower Blood Pressure; and Headache, Migraines and PMS ReductionFREE Gift: click to get your free Report: Hormones- The Survival Kit for WomenLadies, take a 30-minute break to have your &amp;#8220;Me Time&amp;#8221; with breathing, laughing, dancing [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=6SYXQC-QmgM:r8LhHidezC0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=6SYXQC-QmgM:r8LhHidezC0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/6SYXQC-QmgM" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/radio-host-irina-wardas-with-tips-on-how-to-add-more-fiber-to-our-meals-to-detox-lose-weight-lower-blood-pressure-get-rid-of-headaches-constipation-and-pms/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Anti - Aging,BlogTalkRadio,Detox,Fiber Rich Foods,Toxins</itunes:keywords> <itunes:subtitle> Join Radio Host Irina Wardas with Tips on How to Add More Fiber to Your Diet for Detox Weight Loss;  Lower Blood Pressure; and Headache, Migraines and PMS Reduction -  - FREE Gift: click to get your free Report: Hormones- The Survival Kit for Women - ...</itunes:subtitle> <itunes:summary> (http://naturalcounselor.com/radioshow/wp-content/uploads/2008/09/meetirina-300x226.jpg)Join Radio Host Irina Wardas with Tips on How to Add More Fiber to Your Diet for Detox Weight Loss;  Lower Blood Pressure; and Headache, Migraines and PMS ReductionFREE Gift: click to get your free Report (http://naturalcounselor.com/Hormones/hormones.html): Hormones- The Survival Kit for WomenLadies, take a 30-minute break to have your "Me Time" with breathing, laughing, dancing while learning how to take care of yourselves one step at a time.We’ll talk about easy ways to add more fiber into your meals to detox naturally, get rid of constipation, lower high blood pressure, blood sugar and cholesterol level, prevent colon cancer, heart attack and diabetes balance our hormones, get rid of acne, headaches and migraines, help with depression and fatigue, and significantly lose weight as well as to remove toxins and extra estrogen from the body.Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/radio-host-irina-wardas-with-tips-on-how-to-add-more-fiber-to-our-meals-to-detox-lose-weight-lower-blood-pressure-get-rid-of-headaches-constipation-and-pms/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/T-uIbxvd4u4/Feel-and-Look-Fabulous-with-Irina.mp3" length="7865283" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/10/07/Feel-and-Look-Fabulous-with-Irina.mp3</feedburner:origEnclosureLink></item> <item><title>How to Live a Life You Love with Dr. Susan Biali, Medical Doctor, Wellness Expert, International Speaker, Life Coach, Flamenco Dancer and Author</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/jzo9tG2PInU/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/how-to-live-a-life-you-love-with-dr-susan-biali-medical-doctor-wellness-expert-international-speaker-life-coach-flamenco-dancer-and-author/#comments</comments> <pubDate>Wed, 24 Feb 2010 20:35:48 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Depression]]></category> <category><![CDATA[Healthy Relationships]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[VoiceAmerica]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=709</guid> <description>Dr. Susan Biali, Medical Doctor, Wellness Expert, International Speaker, Life Coach, Flamenco Dancer and Author joins radio show host Irina Wardas on Tuesday, March 2 at 11:00 am PTLive, Internet talk-radio show will stream from the host page Topic for Discussion: How to Live a Life You Love: Dr. Biali&amp;#8217;s 7 Steps to a Healthier, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=jzo9tG2PInU:MZzElzHc444:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=jzo9tG2PInU:MZzElzHc444:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/jzo9tG2PInU" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/how-to-live-a-life-you-love-with-dr-susan-biali-medical-doctor-wellness-expert-international-speaker-life-coach-flamenco-dancer-and-author/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Anti - Aging,Depression,Healthy Relationships,Nutrition,VoiceAmerica,Weight Loss</itunes:keywords> <itunes:subtitle> Dr. Susan Biali, Medical Doctor, Wellness Expert, International Speaker, Life Coach, Flamenco Dancer and Author joins radio show host Irina Wardas on Tuesday, March 2 at 11:00 am PT -  Live, Internet talk-radio show will stream from the host page  Top...</itunes:subtitle> <itunes:summary> Dr. Susan Biali, Medical Doctor, Wellness Expert, International Speaker, Life Coach, Flamenco Dancer and Author joins radio show host Irina Wardas on Tuesday, March 2 at 11:00 am PTLive, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680) Topic for Discussion: How to Live a Life You Love: Dr. Biali's 7 Steps to a Healthier, Happier, More Passionate YouFREE Gift: Click here to get (http://www.susanbiali.com) 22-page special report "The Top Ten Ways to Balance Your Life &amp; Boost Your Health &amp; Happiness"as a free gift when you join "Prescription for Life" E-newsletterDr. Susan Biali(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/SusanBiali-199x300.jpg) is an internationally recognized medical doctor, wellness expert and life coach, in addition to being a professional  flamenco dancer!   She has helped patients and clients from all over the world  battle through and triumph over depression and self-doubt, weight and nutrition challenges, and relationship difficulties - and passionately supports others in reaching fearlessly for their dreams.Susan treats and teaches from a very personal place: she pulled herself out of a deep depression and revitalized her life and health using the very concepts detailed in her new book: Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You. (http://www.amazon.com/Live-Life-You-Love-Passionate/dp/0825305993?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)Interview Suggested Questions:What do you think is the biggest health challenge facing women right now, and what can we do, starting now, to change that?What is some nutritional advice that you can give us, to help us enjoy more energy and maybe even turn back the aging clock?What are some secrets for healthy weight loss that lasts?So many people, especially women, suffer from depression these days, what advice can you share with us about that?As women we are very focused on our relationships, and when our closest relationships suffer, we suffer - what's the best piece of advice you can give us for creating happier, more positive relationships with those we love the most?Which of your seven steps would you say is the most important - and how can our listeners put this into action in their own lives, starting today?© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:32</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/how-to-live-a-life-you-love-with-dr-susan-biali-medical-doctor-wellness-expert-international-speaker-life-coach-flamenco-dancer-and-author/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/PZsKxKy6rEY/wardas030210.mp3" length="40709534" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas030210.mp3</feedburner:origEnclosureLink></item> <item><title>The Smart Woman’s Guide to Attracting the Opposite Sex with Bobbi Palmer, Dating and Relationship Coach</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/PbJqcNDOxu8/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/the-smart-womans-guide-to-attracting-the-opposite-sex-with-bobbi-palmer-dating-and-relationship-coach/#comments</comments> <pubDate>Wed, 24 Feb 2010 19:48:06 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Attracting Opposite Sex]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Dating over 40]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=702</guid> <description>Bobbi Palmer, Dating and Relationship Coach and Founder of Date Like a Grownup joins radio show host Irina Wardas on Wednesday, March 3 at 9:30 am PT Live, Internet talk-radio show will stream from the host page Topic for Discussion: The Smart Woman&amp;#8217;s Guide to Attracting the Opposite Sex Free Gift: Take fun and free Man-o-meter Test Click here [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=PbJqcNDOxu8:IK5962jWXso:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=PbJqcNDOxu8:IK5962jWXso:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/PbJqcNDOxu8" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/the-smart-womans-guide-to-attracting-the-opposite-sex-with-bobbi-palmer-dating-and-relationship-coach/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Attracting Opposite Sex,BlogTalkRadio,Dating over 40</itunes:keywords> <itunes:subtitle> Bobbi Palmer, Dating and Relationship Coach and Founder of Date Like a Grownup joins radio show host Irina Wardas on Wednesday, March 3 at 9:30 am PT Live, Internet talk-radio show will stream from the host page Topic for Discussion: The Smart Woman's...</itunes:subtitle> <itunes:summary> Bobbi Palmer, Dating and Relationship Coach and Founder of Date Like a Grownup joins radio show host Irina Wardas on Wednesday, March 3 at 9:30 am PT Live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) Topic for Discussion: The Smart Woman's Guide to Attracting the Opposite Sex Free Gift: Take fun and free Man-o-meter Test (http://www.datelikeagrownup.com) Click here (http://datelikeagrownup.com/blog/products) to get LOVE discount for all our listeners.Bobbi (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/Bobbi.jpg)is a Dating and Relationship Coach, Speaker, Blogger, Author, and founder of Date Like a Grownup (http://www.DateLikeaGrownup.com/blog). Bobbi is dedicated to helping smart, independent, accomplished women put an end to the exhaustion and hopelessness of dates that go nowhere. She teaches them to enjoy -- not just endure -- the dating journey along the way to find meaningful love with a good man. Bobbi offers personalized and group coaching to support women as they learn to have fun and make good choices on their way on their way to a fulfilling relationship. And, by the way, Bobbi should know…she followed her own advice and married the man of her dreams at age 47! Interview Suggested Questions: How did you become a dating and relationship coach? How would you describe "grown-up" dating? What do you find to be the biggest obstacles for smart, independent women when they're dating? Some women think they have to "dumb down" or act like someone they're not to attract men. Why do you say that's the one thing that will actually drive men away? Why do you say that smart women over 40 carry a special type of "baggage" that they need to release before they can find a special man? How do they do that? What are specific steps a woman can take to today to start learning how to enjoy dating and find good men? © Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/the-smart-womans-guide-to-attracting-the-opposite-sex-with-bobbi-palmer-dating-and-relationship-coach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/qfvfqwMwZrQ/feel-and-look-fabulous-with-irina-how-to-be-a-smar.mp3" length="14603621" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/03/03/feel-and-look-fabulous-with-irina-how-to-be-a-smar.mp3</feedburner:origEnclosureLink></item> <item><title>How to Deepen Your Passion in Just Ten Minutes a Day with Diana Daffner, Author of Tantric Sex for Busy Couples</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/TViTTGVyCQg/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/how-to-deepen-your-passion-in-just-ten-minutes-a-day-with-diana-daffner-author-of-tantric-sex-for-busy-couples/#comments</comments> <pubDate>Wed, 17 Feb 2010 18:49:29 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Couples]]></category> <category><![CDATA[Long-lasting Passion]]></category> <category><![CDATA[Sex and Intimacy]]></category> <category><![CDATA[Tantra Sex]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=670</guid> <description>Diana Daffner, a Relationship Counselor and Author of Tantric Sex for Busy Couples joins radio show host Irina Wardas on Wednesday, February 24th at 9:30 am PTLive, Internet talk-radio show will stream from the host page FREE Gift: Click here to get Free MP3 Download of The Lover&amp;#8217;s Touch Poem, set to music, read by Richard [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=TViTTGVyCQg:E9l9Ue7scCU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=TViTTGVyCQg:E9l9Ue7scCU:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/TViTTGVyCQg" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/how-to-deepen-your-passion-in-just-ten-minutes-a-day-with-diana-daffner-author-of-tantric-sex-for-busy-couples/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Couples,Long-lasting Passion,Sex and Intimacy,Tantra Sex</itunes:keywords> <itunes:subtitle> Diana Daffner, a Relationship Counselor and Author of Tantric Sex for Busy Couples joins radio show host Irina Wardas on Wednesday, February 24th at 9:30 am PT -  Live, Internet talk-radio show will stream from the host page FREE Gift: Click here to g...</itunes:subtitle> <itunes:summary> Diana Daffner, a Relationship Counselor and Author of Tantric Sex for Busy Couples joins radio show host Irina Wardas on Wednesday, February 24th at 9:30 am PTLive, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) FREE Gift: Click here to get (http://www.intimacyretreats.com/free.htm) Free MP3 Download of The Lover's Touch Poem, set to music, read by Richard &amp; Diana Daffner Topic for Discussion: Intimacy in RelationshipsDiana is passionate about intimacy and connection.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/Daffners-150x150.jpg) She helps couples find their way into the heart of their relationship, the place where unconditional love exists. She is the author of Tantric Sex for Busy Couples: How to Deepen Your Passion in Just Ten Minutes a Day, and, with her husband Richard, leads Intimacy Retreats for couples. (http://www.IntimacyRetreats.com) Diana is a relationship counselor and author, who teaches massage, Reiki, meditation and Tai Chi. With her husband, she leads Intimacy Retreats for couples. She holds a black belt in Aikido, a Masters in counseling, and belongs to AASECT, the American Association of Sexuality Educators, Counselors and Therapists. Her undergraduate work was at Cornell University, in psychology. Suggested Interview Questions: Does intimacy always have to be sexual? How does Tantric Sex differ from conventional lovemaking? How do men and women differ when it comes to intimacy in relationships? How can a couple learn to deepen their connection together? What happens at an Intimacy Retreat? How - and why - did you and your husband develop the Tantra Tai Chi program? Looking forward to your questions (347)-857-4862 © Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/how-to-deepen-your-passion-in-just-ten-minutes-a-day-with-diana-daffner-author-of-tantric-sex-for-busy-couples/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/hf0oYKnt6_0/feel-and-look-fabulous-with-irina-tantra-sex-for-b.mp3" length="14607174" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/02/24/feel-and-look-fabulous-with-irina-tantra-sex-for-b.mp3</feedburner:origEnclosureLink></item> <item><title>Attract Money and Feel Wealthy with Melissa Zollo, an Imagist, Author and Inspirational Speaker</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/PrCL7s3XdDw/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/how-to-attract-money-and-feel-wealthy-with-melissa-zollo-an-imagist-author-and-inspirational-speaker/#comments</comments> <pubDate>Wed, 17 Feb 2010 18:49:05 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[Attracting Money]]></category> <category><![CDATA[Dreams]]></category> <category><![CDATA[Imagination]]></category> <category><![CDATA[Inner Conversations]]></category> <category><![CDATA[Inspirational Speaker]]></category> <category><![CDATA[Law of Atraction]]></category> <category><![CDATA[Money]]></category> <category><![CDATA[Self-Talk]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=677</guid> <description>Melissa Zollo, an imagist, author, consultant and inspirational speaker joins radio show host Irina Wardas on Tuesday, February 23rd at 11:00am PTThe live, Internet talk-radio show will stream from the host page. FREE Gift: Click here to sign up for Melissa&amp;#8217;s Newsletter The Imaginal Dynamic and get MP3 Topic for Discussion: WOMEN, MONEY, IMAGINATIONMelissa Zollo is [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=PrCL7s3XdDw:Xabb6o8yV8w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=PrCL7s3XdDw:Xabb6o8yV8w:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/PrCL7s3XdDw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/how-to-attract-money-and-feel-wealthy-with-melissa-zollo-an-imagist-author-and-inspirational-speaker/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Attracting Money,Dreams,Imagination,Inner Conversations,Inspirational Speaker,Law of Atraction,Money,Self-Talk,VoiceAmerica</itunes:keywords> <itunes:subtitle>Melissa Zollo, an imagist, author, consultant and inspirational speaker joins radio show host Irina Wardas on Tuesday, February 23rd at 11:00am PT -  The live, Internet talk-radio show will stream from the host page.</itunes:subtitle> <itunes:summary>Melissa Zollo, an imagist, author, consultant and inspirational speaker joins radio show host Irina Wardas on Tuesday, February 23rd at 11:00am PTThe live, Internet talk-radio show will stream from the host page. FREE Gift: Click here to sign up (http://presentmemory.com/index.php?option=com_content&amp;view=article&amp;id=86) for Melissa's Newsletter The Imaginal Dynamic and get MP3 Topic for Discussion: WOMEN, MONEY, IMAGINATIONMelissa Zollo is an imagist, author, (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/melissa-150x150.jpg)consultant, inspirational speaker and founder of Present Memory LLC. (http://www.presentmemory.com ) She speaks from personal experience. After a serious and debilitating accident in 1992, she survived and rebuilt her life by revising her health blueprints and rebuilding her beliefs.Known for her intelligence, humor, energy, insight and a rare combination of street smarts and thought-provoking, practical ideas, Melissa introduces you to your most precious resource and powerful tool--your imagination.  Her audio programs: Discover the Power of Imagination and How to Unleash the Power Within and Attract Money shows you How to Apply All the Universal Laws of Life, not just the law of Attraction. She explains how your past memory and old conditioned programs are influencing your financial, personal and professional life now.Melissa has earned the reputation as the "How To Lady" and she knows how to help you get results you want using your imagination, thoughts and feelings!  Her client base includes professionals in the fields of publishing, finance, entertainment, health, and the arts.Suggested Interview Questions:Is it every woman’s right to be rich and what must we do?Many women were      taught that there was some virtue in poverty- what can they do reverse      this.What do you mean by  wealth ?What about those who      are victims of a series of misfortunes and negative      thinking?How important are our feelings when it comes to attracting money and manifesting our dreams?How important our inner conversations...self-talk? Looking forward to your questions (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:32</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/how-to-attract-money-and-feel-wealthy-with-melissa-zollo-an-imagist-author-and-inspirational-speaker/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/tfkpA3k_gEk/wardas022310.mp3" length="40706091" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas022310.mp3</feedburner:origEnclosureLink></item> <item><title>How to Co-Create Passion that Lasts a Lifetime with Michelle Vasquez, Relationship Coach</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/0A6M4YwXfLc/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/how-to-co-create-passion-that-lasts-a-lifetime-with-michelle-vasquez-relationship-coach/#comments</comments> <pubDate>Thu, 11 Feb 2010 19:39:07 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Couples]]></category> <category><![CDATA[Long-lasting Passion]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=658</guid> <description>Michelle Vasquez, Licensed Professional Counselor and Relationship Coach joins radio show host Irina Wardas on Wednesday February 17 at 9:30 am PTLive, Internet talk-radio show will stream from the host page Looking forward to your questions (347)-857-4862 FREE Gift: Marriage on the Rocks? Learn the Seven Deadly Habits that destroy relationships. Click here to get the report. Topic [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=0A6M4YwXfLc:8gxnBNyTxcA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=0A6M4YwXfLc:8gxnBNyTxcA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/0A6M4YwXfLc" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/how-to-co-create-passion-that-lasts-a-lifetime-with-michelle-vasquez-relationship-coach/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Couples,Long-lasting Passion</itunes:keywords> <itunes:subtitle> Michelle Vasquez, Licensed Professional Counselor and Relationship Coach joins radio show host Irina Wardas on Wednesday February 17 at 9:30 am PT -  Live, Internet talk-radio show will stream from the host page Looking forward to your questions (347)...</itunes:subtitle> <itunes:summary> Michelle Vasquez, Licensed Professional Counselor and Relationship Coach joins radio show host Irina Wardas on Wednesday February 17 at 9:30 am PTLive, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) Looking forward to your questions (347)-857-4862 FREE Gift: Marriage on the Rocks? Learn the Seven Deadly Habits that destroy relationships.  (http://www.trueloverelationshipcoaching.com/)Click here to get the report (http://www.trueloverelationshipcoaching.com/). Topic for Discussion: Co-Creating Passion that Lasts a Lifetime Michelle Vasquez(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/MichelleVas-150x150.jpg) is a Licensed Professional Counselor and a Relationship Coach who helps singles and couples to co-create passion that lasts a lifetime. Michelle is a founder of TrueLoveRelationshipCoaching and has been in private practice since 2001. Suggested Interview Questions: Why do you focus on helping couples create passion? What do you notice about couples after they have been together for several years? What are the biggest stress points couples experience? Does passion have to naturally die? What can couples do to bring back passion into their lives? Who generally seeks your services? What services do you offer? Where should couples begin if they want to make their relationship better? Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/how-to-co-create-passion-that-lasts-a-lifetime-with-michelle-vasquez-relationship-coach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Vn_gA9vDCAU/feel-and-look-fabulous-with-irina-true-love-after-.mp3" length="14422854" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/02/17/feel-and-look-fabulous-with-irina-true-love-after-.mp3</feedburner:origEnclosureLink></item> <item><title>How to Kick-Start a Brand New Life with Nanice Ellis, Global Facilitator of Peaceful Awakening</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/RljQSTe2oSo/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/how-to-kick-start-a-brand-new-life-with-nanice-ellis-global-facilitator-of-peaceful-awakening/#comments</comments> <pubDate>Thu, 11 Feb 2010 18:51:37 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[Challenges]]></category> <category><![CDATA[Changes]]></category> <category><![CDATA[Imagination]]></category> <category><![CDATA[Intuition]]></category> <category><![CDATA[Overcoming Fear]]></category> <category><![CDATA[Peaceful Awakening]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=640</guid> <description>Nanice Ellis, Global Facilitator of Peaceful Awakening, joins radio show host Irina Wardas on Tuesday, February 16 at 11:00 am PTThe live, Internet talk-radio show will stream from the host page FREE Gift: I Am by Nanice click here to downloadTopic of Discussion: How to Kick -Start a New Life; overcome fear, listen to your intuition, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=RljQSTe2oSo:f90N1szyvDk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=RljQSTe2oSo:f90N1szyvDk:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/RljQSTe2oSo" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/how-to-kick-start-a-brand-new-life-with-nanice-ellis-global-facilitator-of-peaceful-awakening/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Challenges,Changes,Imagination,Intuition,Overcoming Fear,Peaceful Awakening,VoiceAmerica</itunes:keywords> <itunes:subtitle> Nanice Ellis, Global Facilitator of Peaceful Awakening, joins radio show host Irina Wardas on Tuesday, February 16 at 11:00 am PT -  The live, Internet talk-radio show will stream from the host page FREE Gift: I Am by Nanice click here to download - T...</itunes:subtitle> <itunes:summary> Nanice Ellis, Global Facilitator of Peaceful Awakening, joins radio show host Irina Wardas on Tuesday, February 16 at 11:00 am PTThe live, Internet talk-radio show will stream from the host page (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680) FREE Gift: I Am by Nanice click here to download (http://www.nanice.com/i-am-29.html)Topic of Discussion: How to Kick -Start a New Life; overcome fear, listen to your intuition, take inspired action, the power of choice etc…(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/Nanice-150x150.jpg) Suggested Interview Questions: How can someone begin to create a new life when they are so involved in the old one?Why is it important to get really honest about your current life before you can kick start a brand new one?How does someone overcome the fear that might stop them from creating something new?How can someone use their intuition to start a new life?You speak about imagination being a key to change - what exactly does that mean?In your book, ZESTPoint, you speak about choice being essential to change - can you explain?What is the difference between taking action and inspired action? Looking forward to your questions  (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/how-to-kick-start-a-brand-new-life-with-nanice-ellis-global-facilitator-of-peaceful-awakening/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/jbsbMrhBxYQ/wardas021610.mp3" length="0" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas021610.mp3</feedburner:origEnclosureLink></item> <item><title>Powerful Tools to Attract Your Life Partner with Daniela Koenig Authentic Relationship Coach</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/fIR4gEOpCs8/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/powerful-tools-to-attract-your-life-partner-with-daniela-koenig-authentic-relationship-coach/#comments</comments> <pubDate>Thu, 04 Feb 2010 19:52:32 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Authentic Relationship]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Commitment]]></category> <category><![CDATA[Relationship Deal Breakers]]></category> <category><![CDATA[Self-Awareness]]></category> <category><![CDATA[Singles]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=621</guid> <description>Daniela Koenig Authentic Relationship Coach joins radio show host Irina Wardas on Thursday, February 11 at 9:30 amThe live, Internet talk-radio show will stream from the host page FREE Gift: Click here to get &amp;#8220;Real Connection Guide&amp;#8221; a 3 part audio e-course help people attract, create &amp;#38; live in authetnic conscious loving relationship Topic of Discussion: [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fIR4gEOpCs8:2pSCNiuh1uM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=fIR4gEOpCs8:2pSCNiuh1uM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/fIR4gEOpCs8" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/powerful-tools-to-attract-your-life-partner-with-daniela-koenig-authentic-relationship-coach/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Authentic Relationship,BlogTalkRadio,Commitment,Relationship Deal Breakers,Self-Awareness,Self-Love,Singles</itunes:keywords> <itunes:subtitle> Daniela Koenig Authentic Relationship Coach joins radio show host Irina Wardas on Thursday, February 11 at 9:30 am -  The live, Internet talk-radio show will stream from the host page   FREE Gift: Click here to get "Real Connection Guide" a 3 part aud...</itunes:subtitle> <itunes:summary> Daniela Koenig Authentic Relationship Coach joins radio show host Irina Wardas on Thursday, February 11 at 9:30 amThe live, Internet talk-radio show will stream from the host page (http://www.blogtalkradio.com/NaturalCounselor) FREE Gift: Click here to get (http://www.attractingreallove.com/Site/Home_1.html) "Real Connection Guide" a 3 part audio e-course help people attract, create &amp; live in authetnic conscious loving relationship Topic of Discussion: Last Valentine's Day to be Single - powerful tools to attract your life partner.Daniela Koenig, (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/Dnaiela-150x150.jpg)M.A. is a certified Relationship Coach, workshop facilitator and founder of AttractingRealLove.com  (http://www.attractingreallove.com/Site/Home_1.html)Her M.A. in Counseling Psychology gives her a solid foundation from which she supports singles and couples to attract, create &amp; live the relationship they truly want. Daniela is passionate about supporting individuals and couples with practical tools to create loving, intimate and authentic relationships. She supports singles in recognizing and overcoming old relationship patterns that might be standing in the way of them attracting their life partner.Suggested Interview Questions:Why is it important to know our Relationship Yes’ and Relationship Deal breaker?How can we find our Relationship Yes and Relationship Deal Breakers?How does self-awareness support us in attracting the partner we want to truly be with?Why is important to know about our Personas in regards to attracting a partner with whom we can be in authentic, loving relationship?How important is self-love in attracting &amp; living in authentic, loving, passionate relationship?What does commitment have to do with attracting the partner we want to be in relationship with?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/powerful-tools-to-attract-your-life-partner-with-daniela-koenig-authentic-relationship-coach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/tdkVP5v1m9o/feel-and-look-fabulous-with-irina-last-valentines-.mp3" length="14361205" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/02/11/feel-and-look-fabulous-with-irina-last-valentines-.mp3</feedburner:origEnclosureLink></item> <item><title>Sexual Healing and Awakening for Women with Luminessa Enjara, Teacher of Sacred Sexuality</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/OtfzowNe_pU/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/sexual-healing-and-awakening-fo-women-with-luminessa-enjara-teacher-of-sacred-sexuality/#comments</comments> <pubDate>Thu, 04 Feb 2010 19:17:27 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Orgasm]]></category> <category><![CDATA[Sex]]></category> <category><![CDATA[Temple Sister]]></category> <category><![CDATA[Women's Sexuality]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=614</guid> <description>Luminessa Enjara, Teacher of Sacred Sexuality joins radio show host Irina Wardas on Wednesday, February 10 at 9:30 am PTThe live, Internet talk-radio show will stream from the host page. Topic of Discussion: Women&amp;#8217;s sexual power and what this means today, and how can we as women foster a new paradigm of sisterhood between women. Luminessa [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=OtfzowNe_pU:xZAvBDeyQCg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=OtfzowNe_pU:xZAvBDeyQCg:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/OtfzowNe_pU" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/sexual-healing-and-awakening-fo-women-with-luminessa-enjara-teacher-of-sacred-sexuality/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Orgasm,Self-Love,Sex,Temple Sister,Women's Sexuality</itunes:keywords> <itunes:subtitle> Luminessa Enjara, Teacher of Sacred Sexuality joins radio show host Irina Wardas on Wednesday, February 10 at 9:30 am PT -  The live, Internet talk-radio show will stream from the host page. Topic of Discussion: Women's sexual power and what this mean...</itunes:subtitle> <itunes:summary> Luminessa Enjara, Teacher of Sacred Sexuality joins radio show host Irina Wardas on Wednesday, February 10 at 9:30 am PTThe live, Internet talk-radio show will stream from the host page. (http://www.blogtalkradio.com/NaturalCounselor) Topic of Discussion: Women's sexual power and what this means today, and how can we as women foster a new paradigm of sisterhood between women. Luminessa Enjara(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/Luciena-150x150.jpg) is a founder of School of Womyn's Mysteries, writer, ordained priestess and minister, teacher of Sacred Sexuality,  spiritual counselor and soul/ Akashic Record reader and healer.Luminessa has been a student of the Human Potential Movement for over 25 years.  She is the founder of an online mystery school for women, The School of Womyn's Mysteries and currently is writing her first book, The Power of a Woman's Body and the Mystery it Holds. Luminessa writes for the Examiner.com as the S.F. Tantra writer.She is an ordained priestess and minister and offers private soul and Akashic Record readings and healings from her practice Soul Support, throughout the U.S.  Luminessa offers women's sexual awakening through her programs at the School of Women's Mysteries and is available to travel to anywhere in the U.S. or Europe.Suggested Interview Questions:What is the power of a woman's body?What is the mystery that you speak of in regards to a woman's body?When you speak of women's sexual power, how has this changed in the 21st Century?How can women begin to reconnect with the source of their power, the yoni?The old paradigm for women has been based on a male dominator model of competition, jealousy and distrust between women and women.  What is the new paradigm you speak of?What is a 'temple sister' and how can women embrace being this with each other?What are a few tips you can give women regarding feeling more at ease with their sexuality and their bodies in general?Why is it important for a woman to first get to know her own body and to learn how to make love to herself?Orgasm...Breathing exercises to  feel sexy...Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/sexual-healing-and-awakening-fo-women-with-luminessa-enjara-teacher-of-sacred-sexuality/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/WntPvAH8sZU/feel-and-look-fabulous-with-irina-sexual-healing-a.mp3" length="14197992" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/02/10/feel-and-look-fabulous-with-irina-sexual-healing-a.mp3</feedburner:origEnclosureLink></item> <item><title>Happy and Healthy Cleansing Tips for Singles and Couples with Mary McGuire-Wien, Pilates and Yoga Teacher and Author</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/wu56hqnHf6I/</link> <comments>http://naturalcounselor.com/radioshow/2010/02/happy-and-healthy-valentine-for-singles-and-couples-with-mary-mcguire-wien-pilates-and-yoga-teacher-and-author/#comments</comments> <pubDate>Thu, 04 Feb 2010 18:50:00 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Beauty Remedies]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Chocolate Recipes and Beauty Remedies]]></category> <category><![CDATA[Cleanse]]></category> <category><![CDATA[Valentine]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=595</guid> <description>Mary McGuire-Wien, an acclaimed Pilates and Yoga teacher, author  and founder of the American Yogini Retreat in the Hamptons joins radio show host Irina Wardas on Tuesday, February 9th at 11:00 am PTThe live, Internet talk-radio show will stream from the host page. Mary McGuire-Wien, an acclaimed Pilates and Yoga teacher, author of “The Seven Day [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=wu56hqnHf6I:EEgDEGXIQhA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=wu56hqnHf6I:EEgDEGXIQhA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/wu56hqnHf6I" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/02/happy-and-healthy-valentine-for-singles-and-couples-with-mary-mcguire-wien-pilates-and-yoga-teacher-and-author/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Chocolate Recipes and Beauty Remedies,Cleanse,Valentine,VoiceAmerica</itunes:keywords> <itunes:subtitle> Mary McGuire-Wien, an acclaimed Pilates and Yoga teacher, author  and founder of the American Yogini Retreat in the Hamptons joins radio show host Irina Wardas on Tuesday, February 9th at 11:00 am PT -  The live,</itunes:subtitle> <itunes:summary> Mary McGuire-Wien, an acclaimed Pilates and Yoga teacher, author  and founder of the American Yogini Retreat in the Hamptons joins radio show host Irina Wardas on Tuesday, February 9th at 11:00 am PTThe live, Internet talk-radio show will stream from the host page. (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680) Mary McGuire-Wien,(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/02/MARY-150x150.jpg) an acclaimed Pilates and Yoga teacher, author of “The Seven Day Total Cleanse”  (http://www.amazon.com/Seven-Day-Total-Cleanse-Revolutionary-Clarify/dp/0071623744?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)and founder of the American Yogini Retreat (http://www.americanyogini.com/) in the Hamptons.Mary McGuire-Wien has guided thousands of clients through her unique program, which uses nutrient rich juices, meditations, yoga and self care activities to detox and cleanse the body, renew energy levels and refresh the mind and soul.Her book “The Seven Day Cleanse “ (http://www.amazon.com/Seven-Day-Total-Cleanse-Revolutionary-Clarify/dp/0071623744?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)is a revolutionary seven day juice fast that helps you shed weight naturally and detox quickly to eliminate harmful toxins while restoring emotional and spiritual wellness.Suggested Discussion:Did you know that chocolate can be healthy and raw chocolate is considered to be clean food? Have you ever thought that cleanse can be fun and your Valentine’s Day can be happy even if you are not in a relationship?Mary McGuire-Wien shares with us tips on how to make healthy chocolate recipes, beauty remedies and Valentine cleanse drinks with rose petals; gives us Valentines gift ideas, teaches us meditation for the heart and much more to make us feel sexy and look fabulous. Looking forward to your questions (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:14</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/02/happy-and-healthy-valentine-for-singles-and-couples-with-mary-mcguire-wien-pilates-and-yoga-teacher-and-author/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/CruhOl1O740/wardas020910.mp3" length="39769282" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas020910.mp3</feedburner:origEnclosureLink></item> <item><title>Traveling for Love, Romance and Sex with Zoe Dawes, Founder of the Quirky Traveller</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/obXsZxNFhgE/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/traveling-for-love-romance-and-sex-with-zoe-dawes-founder-of-the-quirky-traveler/#comments</comments> <pubDate>Sat, 30 Jan 2010 01:42:37 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Travel]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Body and Spirit]]></category> <category><![CDATA[Mind]]></category> <category><![CDATA[Romance]]></category> <category><![CDATA[Romantic Getaway]]></category> <category><![CDATA[Traveling and Romance]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=572</guid> <description>Zoe Dawes, a founder of the Quirky Traveller joins radio show host Irina Wardas on Thursday, February 4th at 10:00 am PTInternet talk-radio show streams from the host page. Suggested Discussion: Romantic Getaway; Some of the Romantic Places  Zoe has visited; What to do to ensure Romance, Love and Sex is as good as it gets; ***********Quirky Traveller is [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=obXsZxNFhgE:qJ1wNJI5ZOY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=obXsZxNFhgE:qJ1wNJI5ZOY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/obXsZxNFhgE" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/traveling-for-love-romance-and-sex-with-zoe-dawes-founder-of-the-quirky-traveler/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Body and Spirit,Mind,Romance,Romantic Getaway,Traveling and Romance</itunes:keywords> <itunes:subtitle> Zoe Dawes, a founder of the Quirky Traveller joins radio show host Irina Wardas on Thursday, February 4th at 10:00 am PT -  Internet talk-radio show streams from the host page. Suggested Discussion: - Romantic Getaway; - Some of the Romantic Places  Z...</itunes:subtitle> <itunes:summary> Zoe Dawes, a founder of the Quirky Traveller joins radio show host Irina Wardas on Thursday, February 4th at 10:00 am PTInternet talk-radio show streams from the host page. (http://www.blogtalkradio.com/NaturalCounselor) Suggested Discussion:Romantic Getaway;Some of the Romantic Places  Zoe has visited;What to do to ensure Romance, Love and Sex is as good as it gets; ***********Quirky Traveller is a lover of all forms of travel - Mind, Body and Spirit. Living and working in and around one of the most beautiful parts of the world, the Lake  District, in the North West of England, ensures that Zoe(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Zoe-150x150.jpg) gets a daily dose of all three. She has got Italian, Spanish, Irish, French and Scottish ancestors and has worked and travelled across the globe, from America to the Far and Middle East, Australasia and Africa.Zoë writes regularly for travel websites and shares her quirky stories and recommendations for travel on her Quirky Traveller Blog (http://quirkytraveller.wordpress.com) ‘The Quirky Traveller’s Tales’. She also organises Quirky Travel Days out in the glorious Lake  District, Cumbria UKZoe Dawes is also a founder of  Chartwell Coaching www.chartwellcoaching.co.uk (http://www.chartwellcoaching.co.uk/) specialising in helping others to become inspiring leaders and recapture their passion for living. A founder of Cumbria Coaching Network and member of the ICF, she loves supporting other coaches and entrepreneurs. Looking forward to your questions (347)-857-4862Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/traveling-for-love-romance-and-sex-with-zoe-dawes-founder-of-the-quirky-traveler/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/6j-7qbw0tM8/feel-and-look-fabulous-with-irina-how-to-use-essen.mp3" length="14233101" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/02/04/feel-and-look-fabulous-with-irina-how-to-use-essen.mp3</feedburner:origEnclosureLink></item> <item><title>How to Use Essential Oils for Love, Romance and Sex with Cristina Proano</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/Tap9iF9EbrM/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-use-essential-oils-for-love-romance-and-sex-with-cristina-proano/#comments</comments> <pubDate>Sat, 30 Jan 2010 01:18:09 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Aromatherapy]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Essential Oils]]></category> <category><![CDATA[Love]]></category> <category><![CDATA[Relationship]]></category> <category><![CDATA[Sex and Intimacy]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=568</guid> <description>Cristina Proano, a professional Aromatherapist and founder of Aromandina, joins Radio Host Irina Wardas on Thursday, February 4th at 9:30 am PTInternet talk-radio show streams from the host page. Listeners of Feel and Look Fabulous with Irina can use promo code IWAA to get 10% discount and free shipping on all essential oils.Click here to get [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=Tap9iF9EbrM:azGvGeLcHfM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=Tap9iF9EbrM:azGvGeLcHfM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/Tap9iF9EbrM" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-use-essential-oils-for-love-romance-and-sex-with-cristina-proano/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Essential Oils,Love,Relationship,Sex and Intimacy</itunes:keywords> <itunes:subtitle> Cristina Proano, a professional Aromatherapist and founder of Aromandina, joins Radio Host Irina Wardas on Thursday, February 4th at 9:30 am PT - Internet talk-radio show streams from the host page. Listeners of Feel and Look Fabulous with Irina can u...</itunes:subtitle> <itunes:summary> Cristina Proano, a professional Aromatherapist and founder of Aromandina, joins Radio Host Irina Wardas on Thursday, February 4th at 9:30 am PTInternet talk-radio show streams from the host page. (http://www.blogtalkradio.com/NaturalCounselor) Listeners of Feel and Look Fabulous with Irina can use promo code IWAA to get 10% discount and free shipping on all essential oils.Click here to get (http://store.aromandina.com/merchant2/merchant.mvc?Screen=SFNT&amp;Store_Code=AA&amp;Affiliate=AFIW01) essential oils for love, romance, sex and more...Suggested Discussion: History of Aromatherapy and Romance; Romantic Bath; Romantic Massage; **********(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Cristina1.jpg) Looking forward to your questions (347)-857-4862 P.S. Click here to listen  (http://naturalcounselor.com/radioshow/2010/01/how-to-lose-weight-using-essential-oils-with-cristina-proano-professional-aromatherapist/)to our interview with Cristina on using aromatherapy for Natural Weight Loss, Healthy Pregnancy and Simple Detox .Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-use-essential-oils-for-love-romance-and-sex-with-cristina-proano/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/6j-7qbw0tM8/feel-and-look-fabulous-with-irina-how-to-use-essen.mp3" length="14233101" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/02/04/feel-and-look-fabulous-with-irina-how-to-use-essen.mp3</feedburner:origEnclosureLink></item> <item><title>How to Be Loved, Appreciated and Respected with Barbora Knobova, Relationship Coach and Author</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/1U-YXRra7Sg/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-be-loved-and-appreciated-and-respected-with-barbora-knobova-relationship-coach-and-author/#comments</comments> <pubDate>Thu, 28 Jan 2010 19:54:14 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Abusive Relationships]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Break-up]]></category> <category><![CDATA[Healthy Relationships]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=536</guid> <description>Barbora Knobova, Relationship Coach and Internationally Published Author joins radio show host Irina Wardas on Wednesday, February 3rd at 9:30 am PTInternet talk-radio show streams from the host page. Free Gift:Free e-course in Self-Love click here to download Topic for Discussion: Women and Self-LoveBarbora Knobova, PhD, is an internationally published author, relationship coach and CEO of Delicious [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=1U-YXRra7Sg:IqDRS5XjHFc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=1U-YXRra7Sg:IqDRS5XjHFc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/1U-YXRra7Sg" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-be-loved-and-appreciated-and-respected-with-barbora-knobova-relationship-coach-and-author/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Abusive Relationships,BlogTalkRadio,Break-up,Healthy Relationships,Self-Love</itunes:keywords> <itunes:subtitle> Barbora Knobova, Relationship Coach and Internationally Published Author joins radio show host Irina Wardas on Wednesday, February 3rd at 9:30 am PT -  Internet talk-radio show streams from the host page. Free Gift:Free e-course in Self-Love click her...</itunes:subtitle> <itunes:summary> Barbora Knobova, Relationship Coach and Internationally Published Author joins radio show host Irina Wardas on Wednesday, February 3rd at 9:30 am PTInternet talk-radio show streams from the host page. (http://www.blogtalkradio.com/NaturalCounselor) Free Gift:Free e-course in Self-Love click here to download Topic for Discussion: Women and Self-LoveBarbora Knobova,(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Barbora-200x300.jpg) PhD, is an internationally published author, relationship coach and CEO of Delicious Path – Personal Development for Women. (http://www.deliciouspath.com) She dedicates herself to providing women with support and encouragement, helping them find their path to self-love, happiness and empowerment. She is always on women’s side and believes that every woman deserves to be loved, appreciated and respected.Barbora is the author of Tales for Delicious Girls (http://www.amazon.com/Tales-Delicious-Girls-Barbora-Knobova/dp/0578033399?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20), Delicious Girl’s Guide To Self-Love and various self-development and relationship e-books. Her books speak to women of all ages, providing them with support and encouragement and teaching them about the importance of self-love in relationships and life in general.As a life and relationship coach, Barbora works primarily with women, helping them find their life purpose, achieve their goals, deal with relationship issues, become strong, independent and fearless.5-8 Suggested Interview Questions:What made you write a relationship book / personal development book?Female friendship: Is it tricky? Are friends really so important and why?Self-love: Why is it important? How does it influence our life and relationships?Can self-love be learned?What are the biggest mistakes women make in relationships?Why do some women say that they keep meeting the same guys all over again?What makes women stay in abusive relationships?What is the best way to deal with a break-up? Looking forward to your questions (347)-857-4862Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-be-loved-and-appreciated-and-respected-with-barbora-knobova-relationship-coach-and-author/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/-LDcWDudXDY/feel-and-look-fabulous-with-irina-how-to-be-loved-.mp3" length="14447723" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/02/03/feel-and-look-fabulous-with-irina-how-to-be-loved-.mp3</feedburner:origEnclosureLink></item> <item><title>Purpose Passion, Power…. &amp; Inner Leadership to Feel Fabulous with Sharon Eden, Inner Leadership Coach</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/uFJLsOKlkFQ/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/purpose-passion-power%e2%80%a6-inner-leadership-to-feel-fabulous-with-sharon-eden-inner-leadership-coach/#comments</comments> <pubDate>Thu, 28 Jan 2010 19:20:38 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Self-Love]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[Inner Leadership]]></category> <category><![CDATA[Passion and Power]]></category> <category><![CDATA[Personal and Professional Growth]]></category> <category><![CDATA[Purpose]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=519</guid> <description>Sharon Eden, Inner Leadership Coach… and 100% full blooded  personal and professional growth catalyst joins radio show host Irina Wardas on Tuesday, February 2nd at 11:00am PTInternet talk-radio show streams from the host page. Free Gift: Sign up for Sharon&amp;#8217;s Inner Leadership Ezine and get your free subscriber only special paper  &amp;#8217;Find  Your Purpose At Work [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=uFJLsOKlkFQ:XKWt0GCx5Yw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=uFJLsOKlkFQ:XKWt0GCx5Yw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/uFJLsOKlkFQ" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/purpose-passion-power%e2%80%a6-inner-leadership-to-feel-fabulous-with-sharon-eden-inner-leadership-coach/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Inner Leadership,Passion and Power,Personal and Professional Growth,Purpose,VoiceAmerica</itunes:keywords> <itunes:subtitle> Sharon Eden, Inner Leadership Coach… and 100% full blooded  personal and professional growth catalyst joins radio show host Irina Wardas on Tuesday, February 2nd at 11:00am PT -  Internet talk-radio show streams from the host page.</itunes:subtitle> <itunes:summary> Sharon Eden, Inner Leadership Coach… and 100% full blooded  personal and professional growth catalyst joins radio show host Irina Wardas on Tuesday, February 2nd at 11:00am PTInternet talk-radio show streams from the host page. (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680) Free Gift: Sign up for Sharon's Inner Leadership Ezine and get your free subscriber only special paper  'Find  Your Purpose At Work Right Now!' www.sharoneden.biz (http://www.sharoneden.biz)Topic for Discussion: Purpose Passion &amp; Power…. &amp; Inner Leadership to Feel FabulousSharon is Inner Leadership Coach, author of Inner Leadership 365 Using the Law of Synchronicity and whole brain... and founder of SharonEden.Biz (http://www.SharonEden.Biz)(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Sharon.jpg)Sharon Eden's an Inner Leadership coach who helps leaders and dispirited executives find their purpose, passion and power at work RIGHT NOW!.  With a previous corporate career in sales and marketing, she’s a renowned psychotherapist, executive coach, trainer, speaker, author and catalyst passionate in helping people like you develop their own Inner Leadership. Her credentials include an MA in Psychotherapy and she's a Charter Member of the International Positive Psychology Association based in the USA.Women are notorious for taking care of other people before taking care of themselves, for multi-tasking and depleting their energy big time.Inner Leadership helps you to come back to yourself, to get clear about what's going on in your life and make choices about who, what and how you want you and your life to be.It's also the source of your purpose, passion and power, your essential and juicy life energy which, in reality, is just a hair's breadth away!And when you're plugged into that, you truly feel and look absolutely fabulous!5-8 suggested interview questions:What do you mean by 'Inner Leadership'?What exactly do you mean when you talk about purpose, passion &amp; power?Why would my listeners want to explore any of this???How did you get to focus on working with purpose, passion &amp; power?When could my listeners have a taste of some of this?What are your top 3 tips for women to look and feel fabulous? Looking forward to your questions (866)-472-5792 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:20</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/purpose-passion-power%e2%80%a6-inner-leadership-to-feel-fabulous-with-sharon-eden-inner-leadership-coach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/-lRwwOt0AxI/wardas020210.mp3" length="40559920" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas020210.mp3</feedburner:origEnclosureLink></item> <item><title>How to Improve Vision Naturally with John Monroe, Natural Vision Improvement Educator</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/pm3U8UwUjTw/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-improve-vision-naturally-with-john-monroe-natural-vision-improvement-educator-2/#comments</comments> <pubDate>Fri, 22 Jan 2010 04:57:54 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Vision Care]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Eye Exercises]]></category> <category><![CDATA[Vision Improvement]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=505</guid> <description>John Monroe, Natural Vision improvement educator joins radio show host Irina Wardas on Thursday, January, 28th at 9:30 am PTInternet talk-radio show will stream from the host page. Topic of Discussion: How to Improve Vision Naturally John Monroe, Natural vision improvement educator teaches people how to get their vision, body, and face back into shape based on [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=pm3U8UwUjTw:t9zTj9RpF-I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=pm3U8UwUjTw:t9zTj9RpF-I:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/pm3U8UwUjTw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-improve-vision-naturally-with-john-monroe-natural-vision-improvement-educator-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Eye Exercises,Vision Improvement</itunes:keywords> <itunes:subtitle>John Monroe, Natural Vision improvement educator joins radio show host Irina Wardas on Thursday, January, 28th at 9:30 am PT -  Internet talk-radio show will stream from the host page. Topic of Discussion: How to Improve Vision Naturally - John Monroe,</itunes:subtitle> <itunes:summary>John Monroe, Natural Vision improvement educator joins radio show host Irina Wardas on Thursday, January, 28th at 9:30 am PTInternet talk-radio show will stream from the host page. (http://www.blogtalkradio.com/naturalcounselor) Topic of Discussion: How to Improve Vision NaturallyJohn Monroe, Natural vision improvement educator teaches people how to get their vision, body, and face back into shape based on Dr. Banker's Home Study Vision Improvement Kit, "Self Help Vision Care”.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/debkitfn.gif)Unlike many other eye doctors, Dr. Banker recognized that the health of the entire body, as well as, nutrition and attitude, had a great deal to do with vision, energy of the body, and the aging process. Dr. Banker spent 20 years researching this subject by exploring Western, Oriental and Holistic techniques.5 – 7 suggested interview questions:What can be done to improve near &amp; farsightedness, presbyopia andother eye problem’s non surgically?Can eye glasses cause or accelerate eye diseases?Can eye exercises help to improve the circulation and energy to the eyes?How can acupressure points be used to reshape the eye?What simple eye exercises can  be done to improve vision when walking,reading, eating, watching television etc. ?How do electromagnetic fields help to improve the eyes in reversingpotentially chronic blinding diseases of the eye?How can diet, nutrition, and supplements help to improve eyesight?How does lens  reduction work?Do you conduct workshops or attend expos on vision improvement?Looking forward to your questions (347)-857-4862Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:48</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-improve-vision-naturally-with-john-monroe-natural-vision-improvement-educator-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Dng18DbLzNU/feel-and-look-fabulous-with-irina-how-to-get-your-.mp3" length="13390495" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/01/28/feel-and-look-fabulous-with-irina-how-to-get-your-.mp3</feedburner:origEnclosureLink></item> <item><title>How to Always Feel Happy with Maria Lesetz, Law of Attraction Health Coach</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/Vw__CSGFLlw/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-always-feel-happy-with-maria-lesetz-law-of-attraction-health-coach-2/#comments</comments> <pubDate>Fri, 22 Jan 2010 02:29:54 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Law of Attraction]]></category> <category><![CDATA[Stress Management]]></category> <category><![CDATA[Well-being]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=487</guid> <description>Maria Lesetz, Law of Attraction Health Coach and Founder of Lovin&amp;#8217;Life Joins Radio Host Irina Wardas on Wednesday, January 27th at 9:30 am PT Internet talk-radio show streams from the host page Free Gifts: Sign up for Lovin’ Life e-zine and get three bonuses. Only for our listeners: coupon roadtrip to get 10% of The 12-Month Coaching ProgramTopic [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=Vw__CSGFLlw:mhVBWs7sX4g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=Vw__CSGFLlw:mhVBWs7sX4g:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/Vw__CSGFLlw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-always-feel-happy-with-maria-lesetz-law-of-attraction-health-coach-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Law of Attraction,Stress Management,Well-being</itunes:keywords> <itunes:subtitle>Maria Lesetz, Law of Attraction Health Coach and Founder of Lovin'Life Joins Radio Host Irina Wardas on Wednesday, January 27th at 9:30 am PT Internet talk-radio show streams from the host page Free Gifts: Sign up for Lovin’ Life e-zine and get three b...</itunes:subtitle> <itunes:summary>Maria Lesetz, Law of Attraction Health Coach and Founder of Lovin'Life Joins Radio Host Irina Wardas on Wednesday, January 27th at 9:30 am PT Internet talk-radio show streams from the host page (http://www.blogtalkradio.com/NaturalCounselor) Free Gifts: Sign up for Lovin’ Life e-zine (http://www.lovinlifenow.com/) and get three bonuses.Only for our listeners: coupon roadtrip to get 10% of The 12-Month Coaching ProgramTopic Of Discussion: Top 7 Secrets to Attracting Great Health using the Laws of Attraction!Maria Lesetz is one of the top Law-of-Attraction Health Coaches in the world(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Maria.jpg) and founder of Lovin’ Life – a coaching company (http://www.lovinlifenow.com/) that specializes in facilitating powerful, personal transformations in physical and emotional well-being.Maria walks her talk. Despite a diagnosis of Multiple Sclerosis in 2002, Maria set out on a journey to attract breakthroughs in her own health that resulted in phenomenal success; she has been empowering others to join her in manifesting an abundance of happiness and great health ever since.  She has personally lost 70 lbs and has kept it off for over 17 years and now helps others manifest a healthy &amp; fit body by leveraging the Law of Attraction in their favor.  She also maintains GREAT Health ~ drug-free ~ despite the diagnosis of MS! What's her secret? It's all about the MindSet!5 - 7 suggested interview questions:How do you maintain “healthy thoughts and feelings” given the fact that you were diagnosed with MS?but what do you tell those people who experience pain or have certain physical symptoms or health challenges that remind them each day that they are not “feeling” good?Many people have lots of stress in their lives and we absolutely know that stress impact one’s overall health. What’s your recommendation on managing STRESS?Can you give an example of using imagery to repair and rebuild the cells in your body?It has been a lot written about using affirmations to get what you want, do you use any specific affirmations around your health and if so, what’s the key to having them be effective?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>1:00:06</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-always-feel-happy-with-maria-lesetz-law-of-attraction-health-coach-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/BWxOFeyNzLI/feel-and-look-fabulous-with-irinahow-to-feel-emoti.mp3" length="14423063" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/01/27/feel-and-look-fabulous-with-irinahow-to-feel-emoti.mp3</feedburner:origEnclosureLink></item> <item><title>How to Take Care of Your Dry Winter Skin Naturally with Pamela Reilly, Naturopath &amp; Raw Food Life Coach</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/sj9OgBAa7P8/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-take-care-of-our-dry-winter-skin-naturally-with-pamela-reilly-naturopath-raw-food-life-coach/#comments</comments> <pubDate>Fri, 22 Jan 2010 00:07:17 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Beauty Remedies]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Dry Skin]]></category> <category><![CDATA[Moisturizers]]></category> <category><![CDATA[VoiceAmerica]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshow/?p=460</guid> <description>Pamela Reilly, Naturopath &amp;#38; Raw Food Life Coach joins Radio Show Host Irina Wardas on Tuesday, January 26th at 11 am PTInternet talk-radio show streams from the host page. Topic for Discussion: How to Take Care of Our Dry Winter Skin Naturally5 &amp;#8211; 7 suggested interview questions: What is the best thing women can do for [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=sj9OgBAa7P8:eAZcgquvLT0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=sj9OgBAa7P8:eAZcgquvLT0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/sj9OgBAa7P8" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-take-care-of-our-dry-winter-skin-naturally-with-pamela-reilly-naturopath-raw-food-life-coach/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Beauty Remedies,Dry Skin,Moisturizers,VoiceAmerica</itunes:keywords> <itunes:subtitle> Pamela Reilly, Naturopath &amp; Raw Food Life Coach joins Radio Show Host Irina Wardas on Tuesday, January 26th at 11 am PT -  Internet talk-radio show streams from the host page. Topic for Discussion: How to Take Care of Our Dry Winter Skin Naturally - ...</itunes:subtitle> <itunes:summary> Pamela Reilly, Naturopath &amp; Raw Food Life Coach joins Radio Show Host Irina Wardas on Tuesday, January 26th at 11 am PTInternet talk-radio show streams from the host page. (http://www.voiceamerica.com/voiceamerica/vshow.aspx?sid=1680) Topic for Discussion: How to Take Care of Our Dry Winter Skin Naturally(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Pamela.jpg)5 - 7 suggested interview questions:What is the best thing women can do for skin health, regardless of the season?Are their supplements or foods that can be used to combat dry skin in the winter?What’s the best cleansing regimen to keep skin moisturized during the winter?What natural moisturizers do you recommend?Are there supplements that can help the skin stay moisturized?P.S. Click here to listen to Pamela Reilly with Tips on How To Boost Immune System and Survive Cold and Flu Season.Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>56:59</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-take-care-of-our-dry-winter-skin-naturally-with-pamela-reilly-naturopath-raw-food-life-coach/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/5u-_eTwHOHk/wardas012610.mp3" length="41022221" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/naturalcounselor.com/radioshow/wp-content/uploads/VOAMP3/wardas012610.mp3</feedburner:origEnclosureLink></item> <item><title>How to Slow Down the Aging Process with Caroline Sutherland, Medical Intuitive &amp; Hay House Author</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/5IDdrr1abhQ/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-slow-down-the-aging-process-with-caroline-sutherland-medical-inuitive-hay-house-author-4/#comments</comments> <pubDate>Sun, 17 Jan 2010 20:22:53 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Anti - Aging]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Blog Talk Radio]]></category> <category><![CDATA[Medical Intuitive]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=412</guid> <description>Caroline Sutherland, Internationally recognized Medical Intuitive &amp;#38; Hay House Author joins Radio Host Irina Wardas on Thursday, January, 21st at 9:30 am PTTopic for Discussion: How to Stay Young and Feel Fabulous FREE Gift: An Introduction to the World of Medical Intuition click here to download Caroline Sutherland, the author of THE BODY “KNOWS”: How to Tune In [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=5IDdrr1abhQ:jFkp8pZhGT8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/5IDdrr1abhQ" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-slow-down-the-aging-process-with-caroline-sutherland-medical-inuitive-hay-house-author-4/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Anti - Aging,Blog Talk Radio,Detox,Medical Intuitive,Weight Loss</itunes:keywords> <itunes:subtitle> Caroline Sutherland, Internationally recognized Medical Intuitive  &amp; Hay House Author joins Radio Host Irina Wardas on Thursday, January, 21st at 9:30 am PT -  Topic for Discussion: How to Stay Young and Feel Fabulous FREE Gift: An Introduction to the...</itunes:subtitle> <itunes:summary> Caroline Sutherland, Internationally recognized Medical Intuitive &amp; Hay House Author joins Radio Host Irina Wardas on Thursday, January, 21st at 9:30 am PTTopic for Discussion: How to Stay Young and Feel Fabulous FREE Gift: An Introduction to the World of Medical Intuition click here to download (http://www.carolinesutherland.com/carolinesutherland.cfm ) Caroline Sutherland, the author of THE BODY “KNOWS”: How to Tune In to Your Body and Improve Your Health.  (http://www.amazon.com/Body-Knows-Stay-Young-Healthy-Aging/dp/1401920241?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Caroline-200x300.jpg)has a few secrets that are worth sharing.With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.Caroline has a vast clinical background as an allergy-testing technician in environmental medicine, where her intuitive gift developed. She is the founder of Sutherland Communications,Inc. (http://www.CarolineSutherland.com), which offers medical-intuitive training programs, weight-loss programs, and consultation services for adults and children.5-8 Suggested Interview Questions:What motivated you to write The Body Knows … How to Stay Young?How did you come to this work?In your book, you talk about the 4 keys to vibrant aging. What are they?Do you think that we are aging well as a society?There is a place in your book where you talk about “tuning in” and identifying the individual factors that age us. Describe that process.Why is the marriage of optimum health and higher purpose so important?Chapter 3 of your book is about understanding and releasing addictions ~ foods, behaviors, and thoughts. Please tell us how to let go of certain foods for example. Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com*  (http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fnaturalcounselor.com%2Fradioshow%2F2010%2F01%2Fhow-to-take-15-years-off-your-face-using-facial-exercises-with-cynthia-rowland-a-creator-of-the-facial-magic-system%2F&amp;linkname=How%20to%20Take%2015%20Years%20Off%20Your%20Face%20Using%20Facial%20Exercises%20with%20Cynthia%20Rowland%2C%20a%20Creator%20of%20the%20Facial%20Magic%20System)</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>57:24</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-slow-down-the-aging-process-with-caroline-sutherland-medical-inuitive-hay-house-author-4/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/z4OECDKxJOc/feel-and-look-fabulous-with-irina-how-to-tune-in-t.mp3" length="13774390" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/01/21/feel-and-look-fabulous-with-irina-how-to-tune-in-t.mp3</feedburner:origEnclosureLink></item> <item><title>How to Remedy Your Body Proportions to Look Fabulous with Diane Craig, Image and Etiquette Expert</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/8WeYkT5Owp4/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-we-can-remedy-body-proportions-and-look-fabulous-with-diane-craig-image-and-etiquette-expert/#comments</comments> <pubDate>Sun, 17 Jan 2010 00:06:33 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Etiquette]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Body Image]]></category> <category><![CDATA[Casual Look]]></category> <category><![CDATA[Fashion and Style]]></category> <category><![CDATA[Image and Etiquette Expert]]></category> <category><![CDATA[Professional Image]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=347</guid> <description>Diane Craig, Image and Etiquette Expert joins Radio Host Irina Wardas on Wednesday, January, 20th at 9:30 am PTInternet talk-radio show will stream from the host page. Callers are welcome to join the conversation during the show by calling (347)-857-4862 Free Gift: click here to get your free downloads Topic of Discussion: How to Look  and Feel [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=8WeYkT5Owp4:bh33p4cRqGo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/8WeYkT5Owp4" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-we-can-remedy-body-proportions-and-look-fabulous-with-diane-craig-image-and-etiquette-expert/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Body Image,Casual Look,Fashion and Style,Image and Etiquette Expert,Professional Image</itunes:keywords> <itunes:subtitle>Diane Craig, Image and Etiquette Expert joins Radio Host Irina Wardas on Wednesday, January, 20th at 9:30 am PT -  Internet talk-radio show will stream from the host page. Callers are welcome to join the conversation during the show by calling (347)-85...</itunes:subtitle> <itunes:summary>Diane Craig, Image and Etiquette Expert joins Radio Host Irina Wardas on Wednesday, January, 20th at 9:30 am PTInternet talk-radio show will stream from the host page. (http://www.blogtalkradio.com/NaturalCounselor) Callers are welcome to join the conversation during the show by calling (347)-857-4862 Free Gift: click here to get your free downloads Topic of Discussion: How to Look  and Feel Fabulous by Dressing for SuccessDiane Craig, President and Founder of Corporate Class Inc  (http://www.corporateclassinc.com)is one of (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/DianeCraig-227x300.jpg)North America's leading image and etiquette experts. Over the past 25 years, Diane has worked with political figures, celebrities, Fortune 500 organizations, sales professionals and graduate students.Diane has dedicated her career to the development and enhancement of the professional image of individuals and organizations. Her extensive training in style and fashion, combined with several years of experience working with professionals and politicians, has earned her a top spot as an image consultant.6-8 suggested interview questions:What would you say women are the most concerned with when it comes to the topic of looking successful?What is the secret to look fabulous?Let's talk about the way we look. Where do we start?What would you say to someone who tells you they are in a non-corporate job, the environment is casual but they still want to look professional - what should they wear?Can you share a few tips on how we can remedy some of women's main concerns about body proportions - such as I have a small chest, I have a large chest, large hips, I am tall, I am short… Looking forward to your questions (347)-857-4862 Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:37</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-we-can-remedy-body-proportions-and-look-fabulous-with-diane-craig-image-and-etiquette-expert/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/zRiGAM2anDU/feel-and-look-fabulous-with-irina-how-to-dress-for.mp3" length="14309587" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/01/20/feel-and-look-fabulous-with-irina-how-to-dress-for.mp3</feedburner:origEnclosureLink></item> <item><title>How to Take 15 Years Off Your Face Using Facial Exercises with Cynthia Rowland, Creator of the Facial Magic System</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/Cxy8nDY-El0/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-take-15-years-off-your-face-using-facial-exercises-with-cynthia-rowland-creator-of-the-facial-magic-system/#comments</comments> <pubDate>Mon, 11 Jan 2010 19:37:43 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Beauty Remedies]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Eye-Lift]]></category> <category><![CDATA[Facial Exercises]]></category> <category><![CDATA[Facial Fitness for the Neck]]></category> <category><![CDATA[Facila Magic System]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=130</guid> <description>Cynthia Rowland, Facial Fitness Expert, TV personality and Creator of Facial Magic joins Radio Host Irina Wardas on Thursday, January 7th at 9:30 am PTTopic for Discussion: How to Take 15 Years Off Your Face with Simple Facial Exercises Cynthia has discovered &amp;#8220;The Facial Fountain of Youth.&amp;#8221;  As creator of the Facial Magic system, Ms. [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=Cxy8nDY-El0:ixLPTmXJcj8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/Cxy8nDY-El0" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-take-15-years-off-your-face-using-facial-exercises-with-cynthia-rowland-creator-of-the-facial-magic-system/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Eye-Lift,Facial Exercises,Facial Fitness for the Neck,Facila Magic System,Stress Relief Tools</itunes:keywords> <itunes:subtitle>Cynthia Rowland, Facial Fitness Expert, TV personality and Creator of Facial Magic joins Radio Host Irina Wardas on Thursday, January 7th at 9:30 am PT -  Topic for Discussion: How to Take 15 Years Off Your Face with Simple Facial Exercises Cynthia has...</itunes:subtitle> <itunes:summary>Cynthia Rowland, Facial Fitness Expert, TV personality and Creator of Facial Magic joins Radio Host Irina Wardas on Thursday, January 7th at 9:30 am PTTopic for Discussion: How to Take 15 Years Off Your Face with Simple Facial Exercises Cynthia has discovered "The Facial Fountain of Youth."  As creator of the Facial Magic system, (http://www.cynthiarowland.com) Ms. Rowland’s pioneering work has helped women and men look 10 to 15 years younger simply by doing European spa exercises that help tone, tighten and lift facial muscles. No cosmeti(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/12/Cynthia1.jpg)c surgery, no botox or injections, or electro-stimulation are needed!Cynthia's Facial Magic and Luscious Lips (http://www.rejenuve.com) are recommended by plastic surgeons, dermatologists and even dentists. Two of her biggest advocates are Mark Berman, M.D., past president of the California Academy of Cosmetic Surgeons and Carolyn Doherty, M.D., who both laud Cynthia for her innovative work.5 - 7 suggested interview questionsHow did you learn that facial exercise could change the shape and contour of a face?Is facial exercise appropriate for all ages?How much younger can one appear using exercise?Are the results long lasting?How does exercise compare to surgery and injection? Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:07</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-take-15-years-off-your-face-using-facial-exercises-with-cynthia-rowland-creator-of-the-facial-magic-system/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/KlDAgMJjCyE/feel-and-look-fabulous-with-irina-how-to-look-youn.mp3" length="14187125" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/01/14/feel-and-look-fabulous-with-irina-how-to-look-youn.mp3</feedburner:origEnclosureLink></item> <item><title>How to Feel Happy and Be Successful by Changing Your Life One Habit at a Time with Lorena Heletea, LifeSuccess Consultant</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/A5-HPx63CnY/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-feel-happy-and-be-successful-by-changing-your-life-one-habit-at-a-time-with-lorena-heletea-lifesuccess-consultant-2/#comments</comments> <pubDate>Mon, 11 Jan 2010 19:24:26 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Wellness Tips]]></category> <category><![CDATA[Bad Habits]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Goal Setting and Achieving]]></category> <category><![CDATA[Habit Changing]]></category> <category><![CDATA[Self-Discipline]]></category> <category><![CDATA[Self-Image]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=135</guid> <description>Lorena Heletea, a LifeSuccess Consultant joins Radio Host Irina Wardas on Thursday, January 13th at 9:30 am PTTopic for Discussion: Habit Changing/Creating: How to Feel Happy and Be Successful by Changing Your Life One Habit at a Time Free Gift: From Possibility to Probability  Purpose/Vision/Goals MP3 Being a gymnast in Romania since the time she [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=A5-HPx63CnY:R_r3WKzVDhw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/A5-HPx63CnY" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-feel-happy-and-be-successful-by-changing-your-life-one-habit-at-a-time-with-lorena-heletea-lifesuccess-consultant-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Bad Habits,BlogTalkRadio,Goal Setting and Achieving,Habit Changing,Self-Discipline,Self-Image</itunes:keywords> <itunes:subtitle>Lorena Heletea, a LifeSuccess Consultant joins Radio Host Irina Wardas on Thursday, January 13th at 9:30 am PT  -  - Topic for Discussion: Habit Changing/Creating: How to Feel Happy and Be Successful by Changing Your Life One Habit at a Time - Free Gif...</itunes:subtitle> <itunes:summary>Lorena Heletea, a LifeSuccess Consultant joins Radio Host Irina Wardas on Thursday, January 13th at 9:30 am PTTopic for Discussion: Habit Changing/Creating: How to Feel Happy and Be Successful by Changing Your Life One Habit at a TimeFree Gift: From Possibility to Probability  Purpose/Vision/Goals MP3 (http://lorenaheletea.lifesuccessconsultants.com/Main/Contact-Me/)Being a gymnast in Romania since the time she could walk Lorena had a very good  understanding of  our physical strength and self motivation  so she developed a passion for coaching people towards finding the physical power that lies within them.(http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Lorena2-195x300.jpg)In her efforts to maximize  results and achievements Lorena discovered “the power of the mind” .She became a LifeSuccess Consultant (http://lorenaheletea.lifesuccessconsultants.com/Main/Home/) and a business partner of  Bob Proctor (her mentor) who has dedicated 40 years of his life accumulating and recording all this vital information which she made her mission to pass along.5 - 7 suggested interview questions1. Why do you think we keep getting the same RESULTS in life?2. What is Self-Image?3. What are  Paradigms?4. What do you think is holding so many people back from achieving their GOALS?5. What do we need to do to achieve a New Goal?6. How are Habits formed?7. What are first 2 steps we need to take to change/create a New Habit?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:19</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-feel-happy-and-be-successful-by-changing-your-life-one-habit-at-a-time-with-lorena-heletea-lifesuccess-consultant-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/ffjuJSjc_Cc/how-to-be-happy-and-feel-fabulous-by-changing-habi.mp3" length="14236653" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/01/13/how-to-be-happy-and-feel-fabulous-by-changing-habi.mp3</feedburner:origEnclosureLink></item> <item><title>How to Lose Weight Using Essential Oils with Cristina Proano, Professional Aromatherapist</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/7A04gv5ipGg/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-lose-weight-using-essential-oils-with-cristina-proano-professional-aromatherapist/#comments</comments> <pubDate>Mon, 11 Jan 2010 19:19:36 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Detox]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[Aromatherapy]]></category> <category><![CDATA[Better Sleep]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Healthy Pregnancy]]></category> <category><![CDATA[Weight Loss with Essential Oils]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=125</guid> <description>Cristina Proano, a professional Aromatherapist and founder of Aromandina, joins Radio Host Irina Wardas with Tips on Weight Loss,  Detox During Pregnancy, Better Sleep with Essential Oils/AromatherapyTopic for Discussion: How to Lose Weight, Detox and Feel Fabulous Using AromatherapyUse the coupon JOY during the month of January for a 10% discount and free [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=7A04gv5ipGg:9Qlqx8NETCw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/7A04gv5ipGg" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-lose-weight-using-essential-oils-with-cristina-proano-professional-aromatherapist/feed/</wfw:commentRss> <slash:comments>1</slash:comments>  <itunes:keywords>Aromatherapy,Better Sleep,BlogTalkRadio,Detox,Healthy Pregnancy,Weight Loss with Essential Oils</itunes:keywords> <itunes:subtitle>Cristina Proano, a professional Aromatherapist and founder of Aromandina, joins Radio Host Irina Wardas with Tips on Weight Loss,  Detox During Pregnancy, Better Sleep with Essential Oils/Aromatherapy  -  Topic for Discussion: How to Lose Weight,</itunes:subtitle> <itunes:summary>Cristina Proano, a professional Aromatherapist and founder of Aromandina, joins Radio Host Irina Wardas with Tips on Weight Loss,  Detox During Pregnancy, Better Sleep with Essential Oils/AromatherapyTopic for Discussion: How to Lose Weight, Detox and Feel Fabulous Using AromatherapyUse the coupon JOY during the month of January for a 10% discount and free shipping on any product. Cristina has more than 14 years of experience formulating aromatherapy products for the spa, fitness and hospitality industry and speaking with North and South American audiences on television and radio as well as in seminars and workshops.(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/12/Cristina.jpg)Currently,Cristina have formulated Aromandina (http://www.aromandina.com), her own line of highly therapeutic, sustainable aromatherapy products. Aromandina (http://www.aromandina.com) is a well-developed line of essential oil products that includes Seven Solution Sets (http://store.aromandina.com/Aromatherapy-Solution-Sets.html)- products which carry essential oil blends that are formulated specifically, scientifically and through years of hands-on experience to assist with the needs and challenges that are affecting our daily lives.After trying for 4 years to get pregnant, she discovered the therapeutic powers of essential oils that help to balance your hormonal system, detox your body and provide a general sense of well being for your mind, your body and your heart.The result was that after a month of applying a blend of essential oils she got pregnant and during my pregnancy, the birth of her son and his 12 years she has only used essential oils. The result is a healthy child who has never needed antibiotics because he has never had any major infection. This experience has been shared with many audiences on TV and radio as well as in seminars and workshops in North and South America.5 - 7 suggested interview questions:What is exactly aromatherapy, people may have the concept it is the therapy of aromas or scents but what would be the definition.What are the different methods of use?How did you get involved in aromatherapy?How do essential oils work with weight loss?What experiences have you had along these years?Should essential oils be taken internally?Should they be used neat, without being diluted?What are the oils you to help with weight loss and how should they be used.Do you have any successful experience you’d like to talk about?Breathe, smile and be happy.© Irina Wardas, HHCWomen’s Holistic Health, Nutrition and Relationship ExpertNaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:28</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-lose-weight-using-essential-oils-with-cristina-proano-professional-aromatherapist/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/6hrR2p4BzV0/aromatherapy-for-weight-loss-with-cristina-proano-.mp3" length="14033032" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2010/01/06/aromatherapy-for-weight-loss-with-cristina-proano-.mp3</feedburner:origEnclosureLink></item> <item><title>Healthy and Delicious Holiday Meals with Nutritionist and Cookbook Author Robyn Webb</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/GzWXorzqtKU/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/healthy-and-delicious-holiday-meals-with-nutritionist-and-cookbook-author-robyn-webb/#comments</comments> <pubDate>Wed, 06 Jan 2010 22:31:13 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Holiday Recipes]]></category> <category><![CDATA[Home Cooking]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=117</guid> <description>Robyn Webb, award winning nutritionist and cookbook author joined Radio Host Irina Wardas on Wednesday, December 9th at 9:30 am PT Topic for Discussion: How To Make Healthy and Delicious Holiday MealsIn collaboration with the American Diabetes Association, Robyn published numerous award-winning cookbooks, such as Diabetic Meals in 30 Minutes, 200 Healthy Recipes in 30 Minutes [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=GzWXorzqtKU:xF4VmsoprYU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/GzWXorzqtKU" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/healthy-and-delicious-holiday-meals-with-nutritionist-and-cookbook-author-robyn-webb/feed/</wfw:commentRss> <slash:comments>1</slash:comments>  <itunes:keywords>Diabetes,Holiday Recipes,Home Cooking</itunes:keywords> <itunes:subtitle> Robyn Webb, award winning nutritionist and cookbook author joined Radio Host Irina Wardas on Wednesday, December 9th at 9:30 am PT Topic for Discussion: How To Make Healthy and Delicious Holiday Meals - In collaboration with the American Diabetes Asso...</itunes:subtitle> <itunes:summary> Robyn Webb, award winning nutritionist and cookbook author joined Radio Host Irina Wardas on Wednesday, December 9th at 9:30 am PT Topic for Discussion: How To Make Healthy and Delicious Holiday MealsIn collaboration with the American Diabetes Association, Robyn(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/12/Robyn.jpg) published numerous award-winning cookbooks, such as Diabetic Meals in 30 Minutes, 200 Healthy Recipes in 30 Minutes , etc. which teach people with diabetes how to maintain healthful diets with food that is satisfying and flavorful.You can find more information on www.RobynWebb.com Robyn Webb has been a passionate advocate of cooking well and eating wisely for most of her life. Because of health problems within her own family, notably diabetes, she learned early on the importance of a balanced, healthful approach to eating and decided to pursue degrees in the field. She graduated from Syracuse University with a Bachelors of Science degree in Nutrition, and Florida State University with a Masters of Science degree in Nutrition.  She has since devoted her energy to educating people with diabetes about how to facilitate the daily challenge of managing their disease through creative, healthful meal planning.  Robyn Webb serves as the Food Editor of Diabetes Forecast magazine, published by the American Diabetes Association.5 - 7 suggested interview questionsDescribe your work as Food Editor for the awardwinning magazine Diabetes Forecast, a publication of the American Diabetes Association? How do you develop the magazines food content?What would be a few tricks to make food taste delicious but still keep within certain guidelines?Could you give us some tips on healthy home cooking?What are your favorite Holiday recipes?Do you use healthier substitutes for cooking, and if so, what would you recommend to our listeners?Could you give us some suggestions for beginners?Some ideas for leftovers? Looking forward to your questions (347)-857-4862 Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:30</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/healthy-and-delicious-holiday-meals-with-nutritionist-and-cookbook-author-robyn-webb/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/vCt42reecr4/Feel-and-Look-Fabulous-with-Irina-and-Robyn-Webb-N.mp3" length="14281584" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/12/09/Feel-and-Look-Fabulous-with-Irina-and-Robyn-Webb-N.mp3</feedburner:origEnclosureLink></item> <item><title>Tips to Get Unstuck at Work and in Life with Libby Gill, Executive Coach, Brand Strategist and Bestselling Author</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/OOsyPHbv1GM/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/tips-to-get-you-unstuck-at-work-and-in-life-with-libby-gill-executive-coach-brand-strategist-and-bestselling-author/#comments</comments> <pubDate>Sun, 03 Jan 2010 00:42:19 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Get Unstuck]]></category> <category><![CDATA[Risk Taking]]></category> <category><![CDATA[Riskophobia]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=55</guid> <description>Libby Gill, Executive Coach, Brand Strategist and Bestselling Author discusses tips on how to take risks and get unstuck at work and in life in order to feel fabulous. FREE Gift Tips and Tools to Get You Unstuck get here Topic for Discussion: YOU UNSTUCK: Mastering the New Rules of Risk-taking An entertainment industry veteran, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=OOsyPHbv1GM:RdzOrY6ln1g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/OOsyPHbv1GM" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/tips-to-get-you-unstuck-at-work-and-in-life-with-libby-gill-executive-coach-brand-strategist-and-bestselling-author/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Get Unstuck,Risk Taking,Riskophobia</itunes:keywords> <itunes:subtitle>Libby Gill, Executive Coach, Brand Strategist and Bestselling Author discusses tips on how to take risks and get unstuck at work and in life in order to feel fabulous. -    -   FREE Gift Tips and Tools to Get You Unstuck get here Topic for Discussion: ...</itunes:subtitle> <itunes:summary>Libby Gill, Executive Coach, Brand Strategist and Bestselling Author discusses tips on how to take risks and get unstuck at work and in life in order to feel fabulous.FREE Gift Tips and Tools to Get You Unstuck get here Topic for Discussion: YOU UNSTUCK: Mastering the New Rules of Risk-taking An entertainment industry veteran, Libby Gill spent fifteen years heading public relat(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/12/Gill1.jpg)ions and corporate communications at Universal Studios, Sony Pictures Entertainment and Turner Broadcasting. She was also the branding brain behind the launch of the Dr. Phil Show.Libby is now an internationally respected executive coach, speaker and bestselling author of You Unstuck; Mastering the New Rules of Risk Taking at Work and in Life (http://www.amazon.com/You-Unstuck-Mastering-Rules-Risk-Taking/dp/1932361685?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20). She has shared her success strategies on the Today Show, The Big Idea with Donny Deutsch, CNN, NPR, Oprah &amp; Friends Radio Network, Fox News, CBS Early Show, and in Time Magazine, the New York Times, the Wall Street Journal, O Magazine, Good Housekeeping, Self and many more. Visit her website LibbyGill.com (http://www.LibbyGill.com) for more information and schedule your consultation.5 - 7 suggested interview questionsWhat inspired you to write your new book, You Unstuck:      Mastering the New Rules of Risk-taking?What kinds of “stuckness” do you see most often in people      who come to you for help?What’s the first thing people need to know when they’re      ready to start getting unstuck?I know you’ve said many people suffer from      “Riskophobia.”  What do you mean by      that?In your book, you talk about how people can create a      WOW career.  So how do we do that?Lots of us stay stuck in our health and fitness      habits.  How can your YOU UNSTUCK      process help those of us who struggle with weight or exercise.I know that you get people unstuck by “holding them      accountable, one monthly milestone at a time.”  What do you mean by that?Looking forward to your questions (347)-857-4862Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com </itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:44</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/tips-to-get-you-unstuck-at-work-and-in-life-with-libby-gill-executive-coach-brand-strategist-and-bestselling-author/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/PohlMoSSjLU/feel-and-look-fabulous-with-irina-with-libby-gill-.mp3" length="14097055" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/12/16/feel-and-look-fabulous-with-irina-with-libby-gill-.mp3</feedburner:origEnclosureLink></item> <item><title>How to Beat Seasonal Depression and Be Stress Free with Professional Coach Shann Vander Leek</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/CmQ4lGvfu04/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/how-to-beat-seasonal-depression-and-be-stress-free-with-professional-coach-shann-vander-leek/#comments</comments> <pubDate>Sun, 03 Jan 2010 00:26:26 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Holiday Stress]]></category> <category><![CDATA[Seasonal Depression]]></category> <category><![CDATA[Wake Up Women]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=51</guid> <description>Shann Vander Leek, a world-class certified professional coach discusses tips on how to beat seasonal depression and be stress free during holiday seasonFREE Gift - Life Balance E-Course ($47 Value) FREE consultation contact Shann  today and mention my Radio Show Topic for Discussion: How to Have Stress Free Holiday Season and Deal with Seasonal Depression Shann [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=CmQ4lGvfu04:7IpwiTcTY8k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/CmQ4lGvfu04" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/how-to-beat-seasonal-depression-and-be-stress-free-with-professional-coach-shann-vander-leek/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Holiday Stress,Seasonal Depression,Wake Up Women</itunes:keywords> <itunes:subtitle>Shann Vander Leek, a world-class certified professional coach discusses tips on how to beat seasonal depression and be stress free during holiday season -  FREE Gift - Life Balance E-Course ($47 Value) FREE consultation contact Shann  today and mention...</itunes:subtitle> <itunes:summary>Shann Vander Leek, a world-class certified professional coach discusses tips on how to beat seasonal depression and be stress free during holiday seasonFREE Gift -  (http://www.truebalancelifecoaching.com/ecourse_signup.php)Life Balance E-Course ($47 Value) FREE consultation contact Shann  today and mention my Radio Show Topic for Discussion: How to Have Stress Free Holiday Season and Deal with Seasonal Depression Shann Vander Leek (http://naturalcounselor.com/radioshow/wp-content/uploads/2009/12/Shann_.jpg)is the founder of True Balance Life Co (http://www.truebalancelifecoaching.com/)aching (http://www.truebalancelifecoaching.com/) and Co-Founder of Seize True Success Coaching. She is Coach Training Alliance Certified Coach and Certified Yoga Instructor who inspires creative entrepreneurs and women in transition to create balance in their lives through personal coaching, yoga and creative expression. She is the Best Selling Co-author of a new series of team authored books for women titled, Wake Up Women BE Happy, Healthy &amp; Wealthy (http://www.amazon.com/Wake-Up-Women-Healthy-Up-Live/dp/1933063165?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20) and the author of Getting Your Groove Back – A Luscious Living Guide.Shann’s background in broadcast television advertising sales, marketing and client development along with leading a talented sales force for 11 years prepared her for the business of professional coaching. 5 – 7 suggested interview questions: What are the top 5 suggestions for women who need to reduce stress during holiday season. What are your favorite instant stress relief techniques=stress busters? Do you believe in true balance? How can we get there? As a yoga instructor, which breathing exercise would you recommend?Women in transition..?How can we create balance in our life during so stressful Holiday season? What is Wake Up Women? Why is it so important for us, women, to learn more about the best selling new series of team authored books for women titled, Wake Up Women BE Happy, Healthy &amp; Wealthy? Tell us about your book Getting Your Groove Back – A Luscious Living Guide Looking forward to your questions (347)-857-4862 Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:35</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/how-to-beat-seasonal-depression-and-be-stress-free-with-professional-coach-shann-vander-leek/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/IaamplFNXrA/Feel-and-Look-Fabulous-with-Irina-and-Shann-Vander.mp3" length="14299974" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/12/02/Feel-and-Look-Fabulous-with-Irina-and-Shann-Vander.mp3</feedburner:origEnclosureLink></item> <item><title>Practicing Gratitude to Deal with Stress and Seasonal Depression with Author Sue Urda</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/To8vcN5xEWc/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/practicing-gratitude-to-deal-with-stress-and-seasonal-depression-with-author-sue-urda/#comments</comments> <pubDate>Sun, 03 Jan 2010 00:17:14 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Stress Relief Tools]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Gratitude]]></category> <category><![CDATA[Holiday Stress]]></category> <category><![CDATA[Seasonal Depression]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=49</guid> <description>Sue Urda, author, the Connections Expert and Co-Founder &amp;#38; CEO of Powerful You! Women’s Network discusses tips on how become grateful and get rid of seasonal depression one step at a time.FREE GIFT: Ebook “19 Conscious Networking Tips That Work get your free ebook nowTopic of discussion: The Transformational Power of Gratitude as a [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=To8vcN5xEWc:Wa-XoUcidTU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/To8vcN5xEWc" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/practicing-gratitude-to-deal-with-stress-and-seasonal-depression-with-author-sue-urda/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Gratitude,Holiday Stress,Seasonal Depression,Stress Relief Tools</itunes:keywords> <itunes:subtitle>Sue Urda, author, the Connections Expert and Co-Founder &amp; CEO of Powerful You! Women’s Network discusses tips on how become grateful and get rid of seasonal depression one step at a time. -   FREE GIFT: Ebook “19 Conscious Networking Tips That Work get...</itunes:subtitle> <itunes:summary>Sue Urda, author, the Connections Expert and Co-Founder &amp; CEO of Powerful You! Women’s Network discusses tips on how become grateful and get rid of seasonal depression one step at a time.FREE GIFT: Ebook “19 Conscious Networking Tips That Work get your free ebook now (http://powerfulyou.com/freeebook)Topic of discussion: The Transformational Power of Gratitude as a Stress relief Tool and Better Sleep TechniqueSue Urda(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/12/Sue-Urda-+-Book.gif) is known as the Connections Expert.  She is a speaker, author, entrepreneur and lover of life.  She is the Co-Founder &amp; CEO of Powerful You! Women’s Network, a two-time honoree on INC Magazine’s list of the 500 Fastest-Growing Private Companies, and co-creator of the inspirational movie, Stepping Stones.Her award winning book, Powerful Intentions ~ Everyday Gratitude is designed to help you understand the complex workings of your mind, tap the inner wisdom of your heart and live each day through deliberate creation and intent … All this, as you enjoy the moments of your life.Suggested interview questions:* We hear the term “gratitude practice”… what does this mean and how does it work?* What are some of the benefits of being grateful and practicing gratitude?* When did you start your emphasis on Gratitude in your life personally and why?* What changes have you noticed in your life since starting your gratitude practice?* What would you say to people who say “I’m already thankful”, why do I have to practice it?*What about when things go wrong?  How can we still be grateful then?*Tell us more about your recently released your first book… “Powerful Intentions ~ Everyday Gratitude:  100 Transformational Days To Create a Life of Joy, Grace and Ease.”Looking forward to your questions (347)-857-4862Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>58:58</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/practicing-gratitude-to-deal-with-stress-and-seasonal-depression-with-author-sue-urda/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/BE9FgGHwgXo/feel-and-look-fabulous-with-irina-and-sue-urda-aut.mp3" length="14153897" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/11/19/feel-and-look-fabulous-with-irina-and-sue-urda-aut.mp3</feedburner:origEnclosureLink></item> <item><title>Healthy Meal Planning with Clean Eating Coach Wendy Battles</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/4ygl8V3m2Ow/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/healthy-thanksgiving-meals-with-clean-eating-coach-wendy-battles/#comments</comments> <pubDate>Sun, 03 Jan 2010 00:07:50 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Healthy Cooking]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Clean Eating]]></category> <category><![CDATA[Cooking techniques]]></category> <category><![CDATA[Healthy Meal Planning]]></category> <category><![CDATA[Leftovers Recipes]]></category> <category><![CDATA[Thanksgiving Dinner]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=45</guid> <description>Wendy Battles, The Clean Eating Coach discusses Healthy Thanksgiving Meal Planning tips and leftover ideas.FREE GIFT: Four Simple Steps to Meal Planning Success” 26-minute audio download on what you need to know to become meal planning guru click here to download Topic of discussion: Healthy and Happy Thanksgiving: meal planning and best cooking techniques. Known as [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=4ygl8V3m2Ow:vJuBTImoB4I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/4ygl8V3m2Ow" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/healthy-thanksgiving-meals-with-clean-eating-coach-wendy-battles/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Clean Eating,Cooking techniques,Healthy Meal Planning,Leftovers Recipes,Thanksgiving Dinner</itunes:keywords> <itunes:subtitle>Wendy Battles, The Clean Eating Coach discusses Healthy Thanksgiving Meal Planning tips and leftover ideas. -  - FREE GIFT: Four Simple Steps to Meal Planning Success” 26-minute audio download on what you need to know to become meal planning guru click...</itunes:subtitle> <itunes:summary>Wendy Battles, The Clean Eating Coach discusses Healthy Thanksgiving Meal Planning tips and leftover ideas.FREE GIFT: Four Simple Steps to Meal Planning Success” 26-minute audio download on what you need to know to become meal planning guru click here to download (http://www.healthy-endeavors.com/sign-up-for-free-teleclass-4-simple-steps-to-meal-planning-success/)Topic of discussion: Healthy and Happy Thanksgiving: meal planning and best cooking techniques.Known as The Clean Eating Coach, Wendy Battles Plasse(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/12/Wendy.jpg) teaches busy men and women, and their families, how to ditch eating so much junk food, how to embrace eating clean, whole foods and how to plan quick, healthy and delicious meals that won’t break the bank.Wendy is a founder of DontWorryGetHealthy.com, Clean Eating Coach and master meal planner, adept at the art of planning healthy, quick and delicious meals with an eye to the bottom line.  Once a huge food waster, she passionately shares her meal planning knowledge with busy individuals everywhere using her Money Saving Meal Planning Home Study Course, a simple, sustainable system that creates healthy results week after week.Suggested interview questions:* What is clean eating and why is it important?* Why is it so important for someone to begin with the end in mind when it comes to holiday eating and meal preparation?* It’s so easy to overdo it with food and drink during the holidays and end up gaining weight. How can we prevent that?*What strategies do you have for avoiding overeating during holiday parties?*In what way can we create healthier versions of traditional Thanksgiving dishes?*What are the best cooking techniques that reduce the risk of weight gain?*Any suggestions for how to create healthy leftovers after Thanksgiving dinner? Looking forward to your questions (347)-857-4862 Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:33</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/healthy-thanksgiving-meals-with-clean-eating-coach-wendy-battles/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/kSEjJ7sXYxo/feel-and-look-fabulous-with-irina-and-wendy-battle.mp3" length="14293078" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/11/18/feel-and-look-fabulous-with-irina-and-wendy-battle.mp3</feedburner:origEnclosureLink></item> <item><title>Tips on Healthy Relationships and Sex with an Author and Therapist Maryanne Comaroto</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/gfIAcbaChoY/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/tips-on-healthy-relationships-and-sex-with-an-author-and-therapist-maryanne-comaroto/#comments</comments> <pubDate>Sat, 02 Jan 2010 23:58:20 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Relationship and Sex]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Healthy Relationships]]></category> <category><![CDATA[Sex and Intimacy]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=42</guid> <description>Maryanne Comaroto, an award-winning author, therapist and radio personality discusses healthy, sustainable relationships and sex will provide tips to help achieve healthy relationships, sex and intimacy, a lasting marriage, true love, and communication with your partnerMaryanne Comaroto is an award-winning author of the book &amp;#8220;Hindsight-What You Need to Know Before You Drop Your Drawers&amp;#8221;, therapist [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=gfIAcbaChoY:BXfR47tv978:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=gfIAcbaChoY:BXfR47tv978:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/gfIAcbaChoY" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/tips-on-healthy-relationships-and-sex-with-an-author-and-therapist-maryanne-comaroto/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Healthy Relationships,Sex and Intimacy</itunes:keywords> <itunes:subtitle> Maryanne Comaroto, an award-winning author, therapist and radio personality discusses healthy, sustainable relationships and sex will provide tips to help achieve healthy relationships, sex and intimacy, a lasting marriage, true love,</itunes:subtitle> <itunes:summary> Maryanne Comaroto, an award-winning author, therapist and radio personality discusses healthy, sustainable relationships and sex will provide tips to help achieve healthy relationships, sex and intimacy, a lasting marriage, true love, and communication with your partnerMaryanne Comaroto(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/11/MaryAnne.jpg) is an award-winning author of the book "Hindsight-What You Need to Know Before You Drop Your Drawers", therapist and radio personality who reaches one million people worldwide each year in her work. She is the founder and Executive Director of the Center for Healthy Relationships, an organization committed to the science of creating healthy and sustainable relationships based in San Francisco, CA.Topic for Discussion: Healthy, sustainable relationships and sex: Great Relationships Begin Within...5 - 7 suggested interview questions.1) What is the most common mistake people make in relationships?2) Did an incident in your life compel you to write  "Hindsight-What You Need to Know Before You Drop Your Drawers (http://www.amazon.com/Hindsight-What-Need-Before-Drawers/dp/0974661007?&amp;camp=212361&amp;creative=383961&amp;linkCode=waf&amp;tag=naturalcouc01-20)" or was it an accumulation of incidents?3) What is self-inquiry, or as you call it, becoming internally referenced?4) What are the six tools for your relationship tool belt?5) What is the Certificate of Responsible Relationship?6) Is Happily Ever After happening for you?7) Clue us in on your 14 questions to ask before you get intimate or have sex.8) If you’re in an abusive relationship or just realize you don’t love your partner anymore, what can you do?9) You say “Keep on doing what you’re doing, get more of what you got.” How can a person even imagine something different or better?10)  How can people learn to tell the truth even when they’re afraid to?Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:39</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/tips-on-healthy-relationships-and-sex-with-an-author-and-therapist-maryanne-comaroto/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/RYL9_kaqO_Y/feel-and-look-fabulous-with-irina-and-maryanne-com.mp3" length="14317946" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/11/11/feel-and-look-fabulous-with-irina-and-maryanne-com.mp3</feedburner:origEnclosureLink></item> <item><title>Tips on Boosting Immunity During Cold and Flu Season with Naturopath and Raw Food Coach Pamela Reilly</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/c6p8nOxAgL0/</link> <comments>http://naturalcounselor.com/radioshow/2010/01/tips-on-boosting-immunity-during-cold-and-flu-season-with-naturopath-and-raw-food-coach-pamela-reilly/#comments</comments> <pubDate>Sat, 02 Jan 2010 23:47:43 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[BlogTalkRadio]]></category> <category><![CDATA[Cold and Flu Season]]></category> <category><![CDATA[Holiday Stress]]></category> <category><![CDATA[Immunity Boosting Tips]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Supplements]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=37</guid> <description>Pamela Reilly, Naturopath &amp;#38; Raw Food Life Coach discusses how to boost immunity during Cold and Flu and stressful holiday season.Pamela Reilly, Naturopath &amp;#38; Raw Food Life Coach, has over 20 years experience in the natural health and wellness field.  She speaks nationwide on natural health topics and is considered an expert in reversing [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=c6p8nOxAgL0:r-bC4B1H3M0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=c6p8nOxAgL0:r-bC4B1H3M0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/c6p8nOxAgL0" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2010/01/tips-on-boosting-immunity-during-cold-and-flu-season-with-naturopath-and-raw-food-coach-pamela-reilly/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>BlogTalkRadio,Cold and Flu Season,Holiday Stress,Immunity Boosting Tips,Nutrition,Supplements</itunes:keywords> <itunes:subtitle>Pamela Reilly, Naturopath &amp; Raw Food Life Coach discusses how to boost immunity during Cold and Flu and stressful holiday season. -  Pamela Reilly, Naturopath &amp; Raw Food Life Coach, has over 20 years experience in the natural health and wellness field.</itunes:subtitle> <itunes:summary>Pamela Reilly, Naturopath &amp; Raw Food Life Coach discusses how to boost immunity during Cold and Flu and stressful holiday season.Pamela Reilly, Naturopath &amp; Raw Food Life Coach, has over 20 years (http://naturalcounselor.com/radioshow/wp-content/uploads/2010/01/Pamela.jpg)experience in the natural health and wellness field.  She speaks nationwide on natural health topics and is considered an expert in reversing diabetes using natural methods.Topic for Discussion: Natural Ways to Boost Immunity5 - 7 suggested interview questions:* What exactly is the immune system? * What is the most important thing we can do to boost immunity? * What other foods and dietary issues should we consider related to immunity? * Are there lifestyle changes we should make to boost immunity? * What supplements do you recommend for boosting immunity? * What’s your opinion of the flu vaccines?Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>55:25</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2010/01/tips-on-boosting-immunity-during-cold-and-flu-season-with-naturopath-and-raw-food-coach-pamela-reilly/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/lROFTto_Q-E/feel-and-look-fabulous-with-irina-and-pamela-reill.mp3" length="13301261" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/11/05/feel-and-look-fabulous-with-irina-and-pamela-reill.mp3</feedburner:origEnclosureLink></item> <item><title>Alopecia – Hair Loss and Hair Thinning Causes and Solutions with a “Hair Expert” Elline Surianello</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/w_ZX_42Ibks/</link> <comments>http://naturalcounselor.com/radioshow/2009/12/hair-loss-and-hair-thinning-causes-and-solutions-with-a-%e2%80%9chair-expert%e2%80%9d-elline-surianello/#comments</comments> <pubDate>Thu, 31 Dec 2009 22:23:10 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Hair Care]]></category> <category><![CDATA[Hair Thinning]]></category> <category><![CDATA[Hiar Loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=27</guid> <description>A “Hair Expert” Elline Surianello joined Radio Show Host Irina Wardas on Wednesday, November 4th at 9:30 am PTElline Surianello, Founder, CEO and client of LeMetric Hair Center INC, motivational speaker and the leading spokesperson on women and hair loss will discuss the most common causes of hair loss and some of the solutions [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=w_ZX_42Ibks:ripulF3hHu8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=w_ZX_42Ibks:ripulF3hHu8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/w_ZX_42Ibks" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2009/12/hair-loss-and-hair-thinning-causes-and-solutions-with-a-%e2%80%9chair-expert%e2%80%9d-elline-surianello/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Hair Thinning,Hiar Loss</itunes:keywords> <itunes:subtitle>A “Hair Expert” Elline Surianello joined Radio Show Host Irina Wardas on Wednesday, November 4th at 9:30 am PT -  -  Elline Surianello, Founder, CEO and client of LeMetric Hair Center INC, motivational speaker and the leading spokesperson on women and ...</itunes:subtitle> <itunes:summary>A “Hair Expert” Elline Surianello joined Radio Show Host Irina Wardas on Wednesday, November 4th at 9:30 am PTElline Surianello, Founder, CEO and client of LeMetric Hair Center INC, motivational speaker and the leading spokesperson on women and hair loss will discuss the most common causes of hair loss and some of the solutions that are currently available to women experiencing this problem. Elline Surianello(http://naturalcounselor.com/radioshow/wp-content/uploads/2009/11/Elline.jpg) is the leading authority on women’s hair thinning and hair loss. She has been personally affected by androgenetic alopecia since 9 years of age, and after decades of frustration, she took it upon herself to create LeMetric Hair Center, INC—a series of North American salons dedicated to helping women everywhere to overcome this issue. Today, Elline is a motivational speaker who is currently partnered with Saks Fifth Avenue and New Beauty Magazine for a series of “Hair to Toe” feel-good events for women, and appears as a “Hair Expert” on countless media outlets.  Her personal and professional mission is to take the lid of women’s hair loss and to empower women to feel good in their own skin, no matter the obstacles. Topic for Discussion: The Power of Hair: A discussion of Women’s hair thinning and hair loss.5 - 7 suggested interview questionsWhat is LeMetric and the most common causes of hair loss (how did it come about – why did you get into this industry?)What are some of the most common causes of hair loss? (ie: autoimmune disorders, stress/trauma, menopause)What are the various types of hair loss (there are several versions of “alopecia”)What are some of the solutions currently available to women experiencing this problem?Tell us about your “Hair to Toe” feel-good events with Saks Fifth Avenue?Have you seen Chris Rock’s new documentary, “Good Hair”?  What’s your take on that?Tell us about your forth-coming book, “Hair Me Roar”?If women are noticing a change in their hair, what should their first steps be, what questions should they be asking their doctors, where should they turn?Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>43:59</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2009/12/hair-loss-and-hair-thinning-causes-and-solutions-with-a-%e2%80%9chair-expert%e2%80%9d-elline-surianello/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/Z3Tq09k86X8/feel-and-look-fabulous-with-irina-and-elline-suria.mp3" length="10556941" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/11/04/feel-and-look-fabulous-with-irina-and-elline-suria.mp3</feedburner:origEnclosureLink></item> <item><title>Tips on Preventing and Beating Breast Cancer with Exercises with a Certified Cancer Exercise Specialist Julie Goodale</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/7V38OV366dw/</link> <comments>http://naturalcounselor.com/radioshow/2009/12/tips-on-preventing-and-beating-breast-cancer-with-exercises-with-a-certified-cancer-exercise-specialist-julie-goodale/#comments</comments> <pubDate>Thu, 31 Dec 2009 22:15:01 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Fitness and Excercise]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Benefits of Excercise]]></category> <category><![CDATA[Breast Cancer Awareness Month]]></category> <category><![CDATA[Breast cancer prevention]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=23</guid> <description>Julie Goodale, a breast cancer survivor, joined Radio Show Host Irina Wardas on “Feel and Look Fabulous with Irina”on ThursdayOctober 29th at 9:30 am  PT Julie Goodale, a breast cancer survivor and Certified Cancer Exercise Specialist, will discuss tips on how to prevent and beat cancer with exercises. October is a Breast Cancer Awareness Month , [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=7V38OV366dw:oaBRgDhCzpw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=7V38OV366dw:oaBRgDhCzpw:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/7V38OV366dw" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2009/12/tips-on-preventing-and-beating-breast-cancer-with-exercises-with-a-certified-cancer-exercise-specialist-julie-goodale/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>Benefits of Excercise,Breast Cancer Awareness Month,Breast cancer prevention</itunes:keywords> <itunes:subtitle>Julie Goodale, a breast cancer survivor, joined Radio Show Host Irina Wardas on “Feel and Look Fabulous with Irina”on Thursday -  October 29th at 9:30 am  PT - Julie Goodale, a breast cancer survivor and Certified Cancer Exercise Specialist,</itunes:subtitle> <itunes:summary>Julie Goodale, a breast cancer survivor, joined Radio Show Host Irina Wardas on “Feel and Look Fabulous with Irina”on ThursdayOctober 29th at 9:30 am  PTJulie Goodale, (http://naturalcounselor.com/radioshow/wp-content/uploads/2009/11/Julie3.jpg)a breast cancer survivor and Certified Cancer Exercise Specialist, will discuss tips on how to prevent and beat cancer with exercises. October is a Breast Cancer Awareness Month , so the exclusive interview with Julie Goodale, a Certified Personal Trainer with the American College of Sports Medicine and a Certified Cancer Exercise Specialist is a must-listen for every woman who is already fighting breast cancer or want to prevent one. Julie Goodale was diagnosed with breast cancer at age 37. She had a mastectomy and reconstruction.  Because of the high number of positive lymph nodes, she had chemo, radiation, and then more chemo.Always an avid hiker and rock climber, she discovered that exercising actually improved how she felt and helped manage the side effects of her treatment. Just one year after finishing treatment, she climbed Mt. Rainier, 14,410’ to raise funds for breast cancer research.  She followed that with trekking through the Himalayas, and two years later summiting Cerro Aconcagua, at 22,841’ the highest peak in the Western hemisphere.She felt so strongly about the benefits of exercise during all phases of treatment and beyond that she became a Certified Personal Trainer with the American College of Sports Medicine and a Certified Cancer Exercise Specialist. Julie offers private training in the New York City and Hudson Valley areas, and provides online fitness information and training through her website, www.Life-Cise.com. Julie also leads fitness workshops, and writes regularly about fitness and other survivorship issues on her blog.Suggested Interview Question:Is exercise important for reducing the risk of breast cancer?Can exercise cure cancer?How does exercise reduce the risk of developing breast cancer?What if women have already had breast cancer?How much exercise is necessary to provide a protective benefit?What are some ideas to help women get started exercising if they have been inactive?What if we have no time to exercise? – Do you have tips for fitting it into our busy schedules?Breathe, smile and be happy. © Irina Wardas, HHC Women’s Holistic Health, Nutrition and Relationship Expert NaturalCounselor.com</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:26</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2009/12/tips-on-preventing-and-beating-breast-cancer-with-exercises-with-a-certified-cancer-exercise-specialist-julie-goodale/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/fxqqWiNSPJI/feel-and-look-fabulous-with-irina-and-julie-goodal.mp3" length="14262567" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/10/29/feel-and-look-fabulous-with-irina-and-julie-goodal.mp3</feedburner:origEnclosureLink></item> <item><title>Tips to Avoid Weight Gain During the Holidays with Author Carole Carson</title><link>http://feedproxy.google.com/~r/naturalcounselor/radioshow/~3/vh1HbgcSz1U/</link> <comments>http://naturalcounselor.com/radioshow/2009/12/tips-on-avoiding-weight-gain-during-holidays-with-author-carole-carson/#comments</comments> <pubDate>Thu, 31 Dec 2009 08:17:26 +0000</pubDate> <dc:creator>Irina Wardas</dc:creator> <category><![CDATA[Fitness and Excercise]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Weight Loss Tips]]></category> <category><![CDATA[holiday]]></category> <category><![CDATA[weight gain]]></category> <category><![CDATA[weigth loss]]></category><guid isPermaLink="false">http://naturalcounselor.com/radioshowforwomen/?p=20</guid> <description>Author Carole Carson joined BlogTalkRadio Host Irina Wardas on “Feel and Look Fabulous with Irina” on Wednesday, October 28th at 9:30 am PTCarole Carson discussed tips on avoiding weight gain during Halloween, Thanksgiving and year end Holidays, as well as her new book “From Fat to Fit” Listeners who e-mail their plans for their personal fitness [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=vh1HbgcSz1U:M-cqp_rlz5c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?a=vh1HbgcSz1U:M-cqp_rlz5c:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/naturalcounselor/radioshow?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/naturalcounselor/radioshow/~4/vh1HbgcSz1U" height="1" width="1"/&gt;</description> <wfw:commentRss>http://naturalcounselor.com/radioshow/2009/12/tips-on-avoiding-weight-gain-during-holidays-with-author-carole-carson/feed/</wfw:commentRss> <slash:comments>0</slash:comments>  <itunes:keywords>holiday,weight gain,weigth loss</itunes:keywords> <itunes:subtitle>Author Carole Carson joined BlogTalkRadio Host Irina Wardas on “Feel and Look Fabulous with Irina” on Wednesday, October 28th at 9:30 am PT -  - Carole Carson discussed tips on avoiding weight gain during Halloween, Thanksgiving and year end Holidays, ...</itunes:subtitle> <itunes:summary>Author Carole Carson joined BlogTalkRadio Host Irina Wardas on “Feel and Look Fabulous with Irina” on Wednesday, October 28th at 9:30 am PT(http://www.blogtalkradio.com/naturalcounselor) Carole Carson discussed tips on avoiding weight gain during Halloween, Thanksgiving and year end Holidays, as well as her new book “From Fat to Fit” Listeners who e-mail their plans for their personal fitness makeover will receive a complimentary copy of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction. To receive a free copy, listeners need to send a fitness plan, name and address to:  CaroleCarson1@earthlink.net Just before turning 60, Carole (http://naturalcounselor.com/radioshow/wp-content/uploads/2009/11/Carole.jpg)remade her life. After chronicling her 62-pound weight loss in weekly newspaper articles, she inspired more than 1,000 ordinary people in her small northern California community to team up and lose nearly 4 tons in 2 months.Carole’s book, From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, gives readers a 7-step process for shaping up. Her book became the basis for the AARP Fat 2 Fit community, a nearly 4,000 member online community that Carole coaches. Through her writing, teaching and example, Carole’s mission is to communicate her empowering message: “You and your friends can have fun, get fit and lose weight.”Suggested interview question:1. Personal History: How did I get involved with fitness? What was the personal impact on me of losing 60 pounds? What circumstances led me to write the book, From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, and what was I trying to achieve?2. Benefits: What are benefits of fitness? What are the medical, financial, physical, mental and spiritual benefits? What is relationship between obesity and breast cancer, Alzheimer’s disease, cardiovascular disease, diabetes, etc.3. Advice to listeners: What does it take to get fit and lose weight? Is it grim? Does it involve deprivation and incredible discipline? What is my recommendation or formula?Why should listeners focus on fitness rather than dieting or weight loss per se? Why should listeners avoid dieting?4. Community: How important are friends and community? Must individuals surround themselves with like-minded individuals to succeed? Does it improve the chance for success?  How do I go about creating a support group? More on support groups on her website From Fat to Fit. (http://www.fromfat2fit.com/index.html)5.  Professional support: What’s the role of my physician in achieving fitness? What other professionals and groups can help listeners? For example, should a listener consider consulting a dietitian, personal trainer. Or join weight watchers or an online communities (such as AARP Fat 2 Fit community)? Are health and risk assessment tests useful?6.  Practical Strategies and Advice* What’s the best strategy for dealing with the munchies or cravings? * What mistakes do people make in measuring caloric intake? * How do you avoid the people who want to sabotage your effort? * What’s the best way to assess portion size? * If a person hates to count calories, what advice can you provide? * How can I respond when confronted with UFO’s? UFO’s are unexpected fitness obstacles, like medical problems or a change in personal circumstances, such as divorce or job loss. * How can listeners get ready for the holidays? What tips can help listeners avoid weight gain during the candy splurge of Halloween followed by Thanksgiving extravaganzas and year end celebrations? * What’s the best diet? * Does it matter what time of day a listener eats? How important is breakfast? * How important is a food diary? How does it function? How can I set one up? * What are some cooking tips you can provide listeners to cut calories without sacrificing taste? * What tips can you provide for reading labels? What are the dangers of trans fats?</itunes:summary> <itunes:author>Irina Wardas HHC</itunes:author> <itunes:explicit>clean</itunes:explicit> <itunes:duration>59:21</itunes:duration> <feedburner:origLink>http://naturalcounselor.com/radioshow/2009/12/tips-on-avoiding-weight-gain-during-holidays-with-author-carole-carson/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/naturalcounselor/radioshow/~5/z-hHWD-sLNg/feel-and-look-fabulous-with-irina.mp3" length="14245639" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/radioshowforwomen/www.blogtalkradio.com/naturalcounselor/2009/10/28/feel-and-look-fabulous-with-irina.mp3</feedburner:origEnclosureLink></item> </channel> </rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

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