Below are the list of Home Remedies for Headache.

Drink Water

Drinking water is the simplest and most effective of all home remedies for headaches. Dehydration leads to the loss of fluid from the brain which leads to developing a headache. Because of that drinking water is the best solution for a headache. So, Drink at least 12 glasses of water a day to hydrate yourself and healthy.

Cold Compress

Applying an ice pack to the back of your neck can give you relief from a headache. you can use cold or frozen compress, Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may help to reduce the pain.

Massage

Rubbing your neck and temples can improve blood flow and reduce the headache. If you tie your hair too tight it could cause a headache.

Vitamins

B vitamins are a group of water-soluble micronutrients that play many important roles in the body, B6, B12 can help to prevent migraine headaches.

Ginger

Ginger contains many beneficial compounds, including antioxidants and anti-inflammatory substances. As of that your headache will be gone in seconds. Mix ginger juice with lemon juice and drink the mixture once or twice. You can take the ginger powder in capsule form or make a tea with fresh ginger.

Magnesium

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission. So, Magnesium deficiency leads to migraine. it is important to consume foods rich in magnesium like spinach, kale, avocados, bananas, and nuts.

Essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. Peppermint oil is found to be as effective as paracetamol in treating tension-type headaches.

Lavender oil is highly effective at reducing migraine pain and associated symptoms when applied to the upper lip and inhaled.

Coffee

Caffeine is one of the most popular home remedies for headaches.Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.Drink a cup or two of coffee following a headache or as an adjuvant to other headache medications.

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Vitamin B is the collection of eight water-soluble and essential for various metabolic processes. Types of Vitamin B are Thiamine(B1), Riboflavin(B2), Niacin(B3), Pantothenic acid(B5), Pyridoxine(B6),Biotin(B7), Folate(B8),Cobalamin(B12).

Foods Rich in Vitamin B

• Milk, Cottage cheese
• Meat, chicken, egg, pork, fish
• Wheat germ
• Cereal grains
• Nuts, peanuts
• Seaseme seeds
• Legumes
• Green leafy vegetables

Health Benefits of Vitamin B

• Vitamin B1 (Thiamine) plays a central role in converting glucose into energy
• Vitamine B2(Riboflavin) use the carbohydrates, fats, and proteins in your diet and helps metabolize food into energy and involves in vision and skin health.
• Vitamin B3(Niacin) involves an energy transfer process in the metabolism of glucose, fat, and alcohol.
• Pantothenic acid (Vitamin B5) plays a major role in the oxidation of fatty acids and carbohydrates and helps to produce red blood cells and steroid hormones.
• Vitamin B6(Pyridoxine) is helpful for protein and carbohydrate metabolism and it reduces the heart disease risk.
• Vitamine B7(Biotin) helps in the metabolism of lipids, proteins, and carbohydrates.
• Folate (B8) is necessary for body growth and development of red blood cells. folic acid plays a major role in the fetal nervous system and brain development.
• Cobalamin (B12) maintains the mental ability, red blood cell formation and helpful in the production of blood cells in bone marrow.

Vitamin B Deficiency Symptoms

• B1 Deficiency symptoms are Difficulty in Walking, Paralysis, Mental confusion, Eye muscle, Congestive heart failure. B2 Deficiency is very rare and the symptoms are Mouth Ulcers, cracks in the tongue.
• B3 Deficiency causes pellagra. pellagra symptoms are mental confusion, dizziness and diarrhea.
• B5 Deficiency is very rare and the symptoms are vomitings.
• B6 Deficiency symptoms are muscle weakness, depression, and short term memory loss.
• B7 Deficiency is rare and the symptoms are hair loss, dry skin, abnormal heart actions, and depression.
• B9 deficiency is weight loss.
• B12 Deficiency is common in elders. The symptoms are Weakness, loss of vision, weight loss and memory loss.

Learn more about other important vitamins you need for good health like Vitamin A, Vitamin C, Vitamin K, Vitamin D, and Vitamin K

The post Benefits of Vitamin B and Foods appeared first on Natural Life.

Vitamin C is a water-soluble vitamin and commonly known as ascorbic acid. C is a powerful antioxidant and involved in protein metabolism so vitamin is an important element you need in your diet. Vitamin C naturally found in some vegetables and fruits.

Foods Rich in Vitamin C

Health Benefits of Vitamin C

• Supports Immunity
• Cardiovascular Health
• Cancer prevention
• Common Cold
• Decrease Cholesterol
• epair and regenerate tissues

Recommended Daily Intake of Vitamin C

• Infants 0-6 months,40 mg per day
• Infants 7-12 months,50 mg per day
• Toddlers 1-3 years,15 mg per day
• Children 4-8 years,25 mg per day
• Children 9-13 years,45 mg per day
• Teens 14-18 years, 65 mg per day
• Adult 18+ years,75 mg per day

This Can easily reached by the list of foods mentioned in this post.

Vitamin C Deficiency Symptoms

Vitamin C is sensitive to heat, 90% of Vitamine C is consumed from fruits and vegetables.

1. Fatigue
2. Bleeding Gums
3. Bone weakness
4. Joint and Muscle Aches
5. Skin Rash

The post Vitamin C Rich Foods and Benefits! appeared first on Natural Life.

Vitamin D is a fat-soluble vitamin and it helps to regulate the amount of calcium, Magnesium, and phosphate in the body. The major natural source of Vitamin D is Sunlight.

Foods Rich in Vitamin D

Health Benefits of Vitamin D

• Maintains the health of Bones and teeth
• Boosts weight loss
• Regulates Insulin levels
• Heart health
• Reduces the risk of Cancer
• Supports healthy Pregnancy
• Reduces Depression

Recommended Daily Intake of Vitamin D

Vitamin D is known as Sunshine Vitamin why beacuse your skin makes vitamin d from sunlight.According to WHO(world health organisation) the recommended daily dosage of vitamin D is 10 mcg for Children and 15 mcg for teen.

This Can easily reached by the list of foods mentioned in this post.

Vitamin D Deficiency Symptoms

Some people won’t get enough vitamin D from sunlight because they have very little or no exposure to sun.

• Darker skin and Acne
• Kidney Disease
• Asthma in children
• Overweight

The post 15 Vitamin D Rich Foods! appeared first on Natural Life.

Vitamin E is a fat-soluble vitamin and it is a group of Eight compounds. The Eight compounds are divided into two categories, They are Alfa, Beta, Gamma, Delta Tocopherols and Alfa, Beta, Gamma, Delta Tocotrienols.

Foods Rich in Vitamin E

Health Benefits of Vitamin E

• Heart health
• Reduces the risk of Oral and Lung Cancer
• Muscle health
• Skin health
• Improves Immunity
• Protects Eyesight

Recommended Daily Intake of Vitamin E

According to NIH(National Institutes of Health) the recommended daily dosage of the vitamin E is

• infants 0 to 6 months is 4mg per day
• infants 7 to 12 months is 5mg per day
• children 1 to 3 years is 6mg per day and 7mg for 4-8 years
• children 9 to 13 years is 11mg per day
• Adult 14+ years is 15mg per day

This Can easily be reached by the list of foods mentioned in this post and you can take Vitamine E capsules by taking suggestion from the doctor.

Vitamin E Deficiency Symptoms

• Headache
• bruising and bleeding
• Nausea and Vomiting
• Stomach cramps
• Rash
• Blurry Vision

The post 10 Vitamin E Rich Foods! appeared first on Natural Life.

Below is the list of foods that are very rich in vitamin K that you need in your diet.

Foods Rich in Vitamin K

Health Benefits of Vitamin K

• Bone health
• Cognitive health
• Heart health

Recommended Daily Intake of Vitamin K

According to WHO(world health organisation) the recommended daily dosage of the vitamin K is 120 mcg for Men and 90 mcg for women.

This Can easily reached by the list of foods mentioned in this post.

Vitamin K Deficiency Symptoms

Vitamin K deficiency is very rare in Adults.

• Anemia
• bruising
• Nose Bleeds and bleeding of gums
• Heavy menstual bleeding

Vitamin K deficiency is very common in Newborns.Infants are at an increased risk of deficiency. A single injection of vitamin K for newborn is standard.

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Vitamin A is a fat-soluble vitamin and it is very beneficial to the body in many ways. It can be found in both animal and plant foods. Vitamin A comes in 2 different forms Pre-formed and Provitamin. Pre-formed is found in meat, fish and dairy products and provitamin are found in fruits, vegetables, and plant-based products.

So below is the list of foods that are very rich in vitamin A that you need in your diet. Find more about Vitamin A rich foods and the benefits.

Foods Rich in Vitamin A

Health Benefits of Vitamin A

• Protects your eyes from night blindness and vision challenges
• Bone health
• Healthy Immune system
• Supports Healthy Growth and Reproduction.
• Lower risk of certain cancers.
• Reduces acne problems.

Recommended Daily Intake of Vitamin A

According to WHO(world health organisation) the recommended daily dosage of vitamin A is 900 mcg for Men and 700 mcg for women.

This Can easily reached by the list of foods mentioned in this post below. Too much vitamin A intake is fatal and can lead to serious side effects.

Vitamin A Deficiency Symptoms

• Dry Eyes, Eye problems are most well knows issue related to vitamin A Deficiency
• Night Blindness
• Infertility and trouble conceiving
• Lowers the immune system
• Vision loss
• Acne and poor wound healing
• Thinking of skin

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