How do you do all this? Just add 5 super foods to your kitchen this winter. Tina Jo lists out 5 foods that can help to shape up a healthy winter season for you

Many of us know that food is one way to nourish our bodies. What most of us forget is that the foods we eat actually can be used and have been used since as long as we can remember, as medicine.

“Let thy food be thy medicine and thy medicine be thy food.”  Hippocrates 460-377 BCE

Sometimes the truth is simple. Eat healthy fresh foods everyday and you will get more energy and decrease your chances of a numerous amount of diseases.

Yes the foods Tina Jo list really can do all of this and more. Making the change is usually the hardest part.  As a health coach since 2003 I can say that the easiest way to make a change is to just find a way to add these healthy foods into your diet.  Don’t try to take any of your favorites out just yet.  I promise you that as your health increases your taste buds will start to crave the best foods for you and with in no time you will be feeling and looking great!

Want to learn more on how to do this than sign up for a health coaching session.

Its always the right time to commit to being your best self!

Not only is organic better for your health but it is better for the farmers, the economy, the environment, has the same if not better yields than conventional chemically farmed produce. If you want to read the juicy details with out reading a long report than check out this article that tells it straight with a bulleted list.

If after reading this study, you still don’t believe, try the switch to organic produce for a month. I guarantee you will taste and feel a difference (only if you actually eat produce on a daily basis). If you want to step it up a notch, eat only local foods and you will start to float in bliss from all the energy you will gain from eating so much fresh and vitamin dense food.

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There’s so much health information on the market, but how do you know what would work for you? I teach you how to listen to your body to understand what and when to eat, and how to make lifestyle decisions that can transform your health and well-being.

What You Will Learn:

• The importance of health in your life
• Tips on living a balanced life
• A simple equation for being healthy
• How to listen to your bodies needs
• How to deconstruct your cravings
• Healthful cooking tips that are fast and tasty
• and so much more!!!

Online registration for this even is closed. Please bring your payment of $100 to the door (cash or check).

Now, we know the answer we are looking for but our partner seems to have no clue. Their answers can even go as far as making us feel terrible! Of course, that is not their intention, however, that does not mean we have to settle for that answer.

Ladies, today, make it clear the answer you want and don’t settle for anything less!  Love the body you are in!  Today, take a stand for all the women who have craved the adoration and approval of their partner and look into the mirror telling yourself how sexy and amazingly beautiful you are, because you are!  No one can make you feel any different because today you have discovered it yourself!

Have you been wondering what to do with your life and your time?

Have you considered becoming a health coach?

I graduated from Integrative Nutrition in 2004 and to this day, I’m simply ecstatic about the program and how much it transformed my life.

Both personally and professionally, this program rocked my world! I can’t encourage you more to take the leap and sign up! This program truly has the potential to completely change your life! And if you work like I did, you can make your tuition money back before you even graduate the program.

And…. the AWESOME news that might make this possible for you, if it felt out of reach before…

My school just gifted me with two of the largest scholarships they ever make available, that I can pass on to two special people in my life.

If you’ve been on the fence about signing up, I want to let you know the perfect moment has arrived, because I can gift you $1,000 dollars toward your tuition!

Yes, you read that correctly…

I have $1,000 for you!

Here’s the important part though… I only have two of these $1,000 scholarships, which expire February 28, 2011 so I just need to know if you think you might be interested in taking advantage of it at this time.

If your curiosity is piqued, please, by all means, let’s chat about it some more! I’ve got a buddy in the admissions office named Julia who I can put you in contact with.

She’s a wealth of information and can let you know how you can use the scholarship and enroll now.

Even if you’re not able to use the scholarship now, please touch base with me either way. If it doesn’t work for you right now, I want to make sure I can gift it to someone else, because it’s truly an incredible offer. (You were at the top of my list to notify first though!)

Thanks again, and I can’t wait to hear from you!

Wishing you all the best,

Naturally Yours
Catrina Marie HHC

p.s. Check out the links too….and if you say I referred you I will send you a special referral bonus since I get a bonus from you signing on through me!

Get Your Free Integrative Nutrition Career Starter Kit

Watch Videos on the Integrative Nutrition YouTube Channel

Visit the Integrative Nutrition Website

Read the Integrative Nutrition Catalog

This is a live, unedited version of the How to Beat the Sugar Blues conference call.

• Get in tune with your body and its desires
• Learn about cravings and deconstructing your cravings
• Understand the difference between complex and simple carbs
• Understand the history of sugar and its affects on our bodies
• Learn what sugars and foods to eat and which will help reduce sugar cravings
• hear about the best books to try out when wanting to shift your sugar consumption
• Understand why doing it alone has not worked and why getting a buddy or coach will
• Get info to sign up for a free 15 min health coaching session to help you kick off your new dietary adventure

I say, don’t let something as small as cellulite make you not wear that swimsuit proudly.  To feel good in your skin take a few simple steps to eating healthy and exercising regularly and those mood boosting chemicals in your brain will all start jumping for joy.

Now, as for cellulite….its not one of those things you can just remove; there is no “cure” for cellulite, however, cellulite massage can and will help to reduce the appearance of those dimples in your skin.  Cellulite massage is the most relaxing way to smooth out the fatty tissues that build up under your skin….other options are laser surgeries or serious chemicals that are very extreme measure to take for something that everyone has.  Of course you got to know that it is not a cure all but massage can make a big difference, especially when done on a regular basis.

All you have to do is rub the areas  with cellulite in a circular motion while pulling and pushing the lumps of cellulite. The best results are achieves when you do this for 15 minutes a day 5 days of the week or more.

Another thing to remember is that hydration is very important here.  Staying hydrated before and after the masage allows the toxins that are helping to cause cellulite to flush out of the body.  When we massage this way it brings those toxins to the surace of the skin so that it is easier for them to leave.

Plastic or wooden rollers, electric massagers, and dry bristle brush massagers may all help create a stronger effect however, having someone else do the massages for you is even more efficient because they can reach areas you may have trouble with, focus on more troubled spots and devote more strength and pressure at angles you couldt do.

Naturally Me

This teleconference you will learn lifestyle tips to free your mind and free your time, food skills to ease your tummy into the holiday with out gaining the extra 5 lbs most americans do, and a reminder or two of the importance of self care when you are doing all you can to care for others.

Dial in number: 1-213-289-0500

Naturally Me

We all want to be our best, most healthy and happy self but it can be a real challenge to put our dreams into action.

We all want to be our best, most healthy and happy self but it can be a real challenge to put our dreams into action.
A vision board is one fun and practical way to set your intentions and remind yourself to put your dreams into action.  The power of manifesting what you want is in your hands and heart.
Together we will write down clear healthy, achievable goals; as well as the action items you will take to achieve them.  Then we will get creative with paint, paper clippings, and any other crafty tools you want to bring with you to create your personal mandala or totem of health!
Bring any art and craft supplies you have or want to share as well as magazines and pictures that you may want to use.  Also, bring poster board to create your vision on.  I will supply basic paper and some craft supplies as well as tea for all!

Naturally Me

Sugar cravings are one of the hardest to beat and if you have been riding the sugar roller-coaster for years you probably know all the reasons you want to stop eating it….but you just can figure out how.  Sugar is added to so many things now it is hard to not consume it.  From salad dressing and crackers, to juice and canned foods. Sugar is everywhere!

Sugar can cause a downward spiral in your health and well-being too.  Not only does it cause acne, cavities, weight gain, and conditions such as hypoglycemia and diabetes, but it can contribute to negative thought pattern and low energy or overall moodiness.

I never tell people to eliminate anything from their diet but I will tell you all the facts you need to recognize if you have sugar addiction, how to have a healthier relationship with sugar, and the ways to recognize when your body is happy with what it is getting.

Please RSVP by email so that I can send you a sugar blues packet at the end of our call.

Email catrina@naturallymehealthcoaching.com
title of email should say: sugar blues
In email body include the telephone number you will be calling from and the email that you would like a packet send to. Packet will only be emailed to those who’s phone numbers show up on the teleconference system.

Dial in Number: 1-213-289-0500
Participant Access Code: 970749

Cheers,
Catrina