Naturally Sweet Sisters

It's a Give - Away Day!!!

2013-05-24T05:00:00.000-04:00

Not too long ago, I stumbled across this:

Dishing It Up Disney Style : A Cookbook for Families with Type 1 Diabetes by Lilly Diabetes.

While I really wanted one of these books, I was saddened by the fact that the only place I could find it was on the Amazon website where it was being sold for $10.00. Lilly Diabetes does not charge for these books and distributes them freely to most hospitals and endocrinologist offices. Making a profit just seems to be in poor taste.

Last weekend, our local JDRF branch held a 'Diabetes Today and Tomorrow' Conference. The beginning of the conference was set up to include a vendor booth area where anyone interested in distributing diabetes product information could meet with patients and families.

Luckily for me - Lilly reps were in attendance. Even better, they had a small pile of books including; Dishing It Up Disney Style. I took two books, one for our family and one for a Naturally Sweet Sisters reader.

If you would like to try to win a free copy of Dishing It Up Disney Style by Lily Diabetes then all you need to do are these two things:

1.) Leave a comment on this blog page telling why you love Disney.

To comment, type in www.naturallysweetsisters.com (be sure to link in to naturally sweet sisters to post as facebook link-ins will not allow comments.)

AND

2.) Like our facebook page.

To "like" the facebook page, click https://www.facebook.com/pages/Naturally-Sweet-Sisters/205072552896720. If you already "like" the facebook page, than you are all set. Just be sure to leave a comment on this post.

The contest is open until Sunday, May 26th, 2013 at 11:59 p.m. EST. I will announce the lucky winner on Monday, May 27th, 2013. Special thanks to Lily Diabetes for making such a cool book and being so gracious in providing Naturally Sweet Sisters with two copies.

Diabetes Summer Camp - How To Pack Clothes For Children

2013-05-23T22:01:00.002-04:00

In my last camp post, I gave you a list of what to pack for diabetes summer camp, or really, what to pack for children going away to any kind of adventure camp.

In this post, I am going to detail one of my favorites ways of how to pack clothes for children while they are away from mom and dad.

Seems sort of simple right?

Like all you need to do is just neatly fold clothes, place gently in suitcase and zip tight?

Well, unless you have detail-oriented kids with a sense of calm and common sense in the early morning hours, most likely after they open the suitcase for the very first time, the clothes will end up looking like this:

Which means that your child will probably stick with approximately one shirt and one pair of shorts for the entire week. Don't even dwell on the underwear because I can guarantee that will not be changed! And to think that much of the camp staff is on a volunteer basis! Ew!

A few years ago, a veteran camp mom on an on-line website told me to start packing my child's camp things in Hefty or Ziploc storage baggies. The veteran camp mom said the 2.5 gallon size was the perfect size to hold exactly one day's worth of clothes.

And she was right! Brilliant!

After a rigorous test (two years' worth of camp mayhem), my daughters and I have arrived at the conclusion that this works perfectly!

My oldest particularly loved this idea because no one had to see her ahem! 'unmentionables' as she traipsed out of her cabin each morning to shower. She simply woke up, found the right bag and headed off. Her friends without the bags often misplaced a sock or worse, found themselves in the shower stall without a clean shirt or pair of shorts. Oh no! The dreaded 'what do I do now when mom is not in the next room'????

Below, is the Naturally Sweet Sister's version of the Ziploc bag packing method. This has been modified to include a little extra sweetness. Not only do we pack clothes, we also pack LOVE.

I can't help myself. I miss those girls while they are gone!

For your viewing pleasure, I snapped a few pictures of what I do to prep the bags.

First, I either use a Sharpie marker to label each bag or I type/print a list of the child's name and corresponding day of the week.

I like the print method for ease of use as I am doing everything x2 and it gets a little tedious. Not to mention, that I have a bad case of sloppy handwriting when doing things in multiples. It makes it hard to read for beginning readers. Or so I have been told by youngest daughter.

If you print a label, the sticky can often be peeled back off which makes the bag reusable. I like to save them for things like collecting shells on the beach or even as garbage bags. The zip top makes it great to keep ants away from picnic areas. You just have to remind your child to bring them back home after camp.

Once you have labeled your bags, here is where the sweet part comes in; create a once-a-day love note for your child.

This will actually help to inspire a daily clothing change each morning. Your child will be eager to see what special letter or joke or funny comment that mom or dad has left for them.

For this step, I use a large-size heart shaped punch. No, I didn't buy it for this project but I do use this a lot. It's a great investment.

Punching out one heart for each bag that I assemble, takes only about 30 seconds. You could fold a piece of paper in half and use scissors to cut a heart shape as well.

My notes are simple and encouraging. Just a few words from mom to start off the day.

Place the heart into the Ziploc bag and then add your day's worth of clothes - like one pair undies, one pair socks, one bra, one t-shirt, one pair of shorts. Your child can take this little Ziploc bag bundle, along with a hanging toiletries bag right into the bathroom each morning. Dirty clothes can be placed back inside to make sure that all items are returned to the cabin or your child's laundry bag to take home.

I think we managed to save a lot of sock lives this way!

Have fun!

More camp preparedness coming soon......

The Chore Jar - Even Naturally Sweet Sisters Have Chores

2013-05-22T05:30:00.000-04:00

Over the course of time, our girls have always had what we like to call 'responsibilities'.

The naturally sweet hubby and I realized that at an early age, even the smallest of kiddos could be assigned a task or have responsibility for something within our household. It didn't have to be a big task or a big responsibility either. As long as it was accomplished correctly and with a good attitude (no shrugging or eye-rolls please!), it was successful.

Plus, I secretly had nightmares after hearing of friends who told me that they went to college without knowing how to operate a clothes dryer! Oh my!

We started with having the girls start brushing their teeth, washing faces, combing their hair and writing thank you notes. As the girls grew, their desire to have a family pet helped us to add the next level of responsibilities, cleaning the litter box and adding fresh food and water to our kitten bowls.

Last year we added extra things like making beds, picking up toys from around the house and helping with bigger projects - like cleaning debris up from the tree hitting the house or assisting with the laundry.

We also upped the ante and added $1.00 allowance per day for each completed day's worth of tasks.

If the kids forgot their responsibilities, mom and dad still had to do it, so instead of paying the children, we paid ourselves. Oh yes! That's right! We paid ourselves. Now, that is an eye-opener for children!

A few neat things happened.

* Our kids realized that they could buy things without mom and dad saying no.
* They learned the value of saving up for bigger and better things.
* Things that they purchased had more meaning and were taken better care of.
* We never had the whining in store for something they wanted. All I had to say was, "Did you bring your own money?" They knew if they could afford it or if they felt it was worth the cost.

Interestingly enough, it also taught our children about hard work and the realization that without working, they literally had empty pockets. The remedy? More completed responsibilities the next week. I am seriously hoping that this lesson stays with them through their teens and early 20's. Oh my!

So one more really cool thing happened. By establishing responsibilities, even though our kids had been diagnosed with type 1 diabetes, we instilled the expectation that life would continue on, as normal as possible.

We helped our children to clarify their own identity so that they knew they were regular little kids. Type 1 diabetes or not, our kids learned that their identity meant to be good citizens and they had the responsibility to take care of household chores, homework, our family kitten and even themselves. There was no forgiveness on high or low days... either you completed your responsibility or you didn't.

Through doing all of this, we helped our little girls discover their own abilities - and removed the idea that they had any sort of disability. We also gave them a very stable home environment that clearly outlined the expectations and roles of each person in the family. Not to mention that it also left us a lot of time for loving and cuddling and snuggling - mom had less to do on her own!

As we head into another summer and with two slightly older kids, I am modifying the responsibilities list by giving it a new name. I thought I might share it with you for a fun opportunity for everyone to teach their kids a cool way to earn allowance money.

Introducing the Chore Jar.

Inside the jar are about 30 different household chores. Each completed chore is worth $1.00.

Every time a chore is completed and verified by mom and dad, the family worker gets to add the chore to their own bucket.

All chores will be paid on Sunday.

Now here is the catch: mom and dad have a bucket too. Any chore that they (we) complete first, goes into the 'Mom and Dad' bucket for the week and that chance to earn money for doing that chore during the week is done.

Also, the chores are to be drawn out of the jar at random. Whatever you get, you have to do. If you choose not to do it or if you try to re-draw, you lose your chance for the day to do any other chores. You also lose the chance to earn any money that day, which is very disappointing.

However, if you are on a chore roll, after every completed chore, you can redraw to get another chore - for as long as you would like and ultimately, earn as much money as you can. Just make it clear that mom and dad must verify to ensure the chore was properly completed before moving on to the next task.

I placed the Chore Jar near their bedrooms in the hallway with the diabetes refrigerator. I thought it might be a nice daily visual of how many dollars they have coming each week. They can't walk by without seeing it!

With oldest daughter yearning for more make-up and youngest daughter wishing for Bath and Body Works supplies, this will be a nice incentive to help them both, especially over a long summer.

And me too. Less for mama to do by herself is always a good thing!

What's that saying? If mama ain't happy, no one is happy?!

Right now, I am very happy!

Rock Stars In Real Life - Dr. William Tamborlane

2013-05-20T04:30:00.000-04:00

When I was a little girl, I had posters of rock stars and teen sensations (oh my, did I really just say 'teen sensations - I am so OLD!), adorning my bedroom walls.

Then, when I hit my teen years, I became just too cool for those types of things and instead, created an idea that I could somehow style my bedroom to look like a New York City loft with minimalist decor. Deep inside, however, I still pined away for Prince, Thomas C. Howell and Kirk Cameron.

Now, here I am with two little girls that are back into the posters and teen sensations (gah! There I go again!) and while I still dream of minimalist decor, I am quite clearly living in a four-bedroom traditional colonial in the suburbs with a bunch of family stuff.

However, I am still a fan of a certain set of rock stars and I would even be tempted to hang up pictures if I had a few. The only difference between the little girl version of me and the adult me is that now my true affection has shifted to the doctors and scientists that could (and WILL!) one day cure my children.

Those wonderful people are my own personal set of rock stars.

I finally got to meet one of my beloved rock stars in person on Friday night at a JDRF VIP Meet and Greet Reception. Seriously sending HUGE thank yous to the staff at JDRF that so graciously offered up an invite to our family. I hope that on the outside, I looked like a normal parent and not the crazy fan that I felt myself to be!!!!

The person that I wanted to meet most was Dr. William Tamborlane, MD at Yale Medical.

Let me give you a little of the back story of why I am personally such a fan. If you read our oldest daughter's diagnosis story, than you know that I was given a precious few months to absorb yet another diagnosis and to try to stop the diabetes train from crashing.

Part of that attempt, was a phone call that I placed to Dr. Tamborlane.

Now, maybe it was from the complete brazeness that I exhibited or the fact that I name-dropped extensively, but somehow, I managed to get a line directly to Dr. Tamborlane.

This nice man, actually tool my phone call and chatted with me about my daughter's case. Not just one time, but several times over the course of a few days.

What's more is that I was left with the distinct impression that he cared. He really cared about the fate of my child... a child that he had not met.

On Friday, I was given the chance to say thank you directly to him.

And happily, I had to get in line with many others that probably wanted to do the same. One couple that I met had the honor of having their daughter as a patient of Dr. Tamborlane. They reminisced about the good 'ole days and cited the continued hope, even though their daughter was grown and living on her own, of having a cure.

Dr. Tamborlane still represented that hope to them, to me and to all of the other people waiting to say 'hello' and to shake his hand (or hug as I love to do!).

We all know that neither Dr. Tamborlane nor anyone else on the planet, could stop that type 1 diabetes train from crashing. It still did and our second diagnosis was sealed into fate.

But after talking once again to Dr. Tamborlane and then the following day, to listen to his presentation on the history of type 1 diabetes leading up to very tangible future of the artificial pancreas, I not only have hope....

I also have a feeling that I met a person who will one day change the direction of our lives.

Spread the Love - Diabetes Week

2013-05-19T18:47:00.003-04:00

As another Diabetes Blog Week draws to a close, let’s reflect on some of the great bloggers we’ve found this week. Give some love to three blog posts you’ve read and loved during Diabetes Blog Week, and tell us why they’re worth reading. Or share three blogs you’ve found this week that are new to you.

As the week comes to an end, here are a few blog posts from bloggers that I haven't read before. I chose a sample from Day 4., Greatest Accomplishments to share with you. I hope you enjoy!

1.) Dog Goes To College - Adventures of a college student and her service dog.

2.) One Girl's Diabetic Life - Awife, foster mama, wannabe couponer, kindergarten aide, thrifty shopper, lover of all things organized, and a Type 1 diabetic.

3.) Life Beyond Glucose - Lately it seems like my entire life is about counting carbs, measuring food, and injecting insulin. I thought that maybe if I write it all down I can figure out what my life beyond glucose is.

Tomorrow, a new post on who I am a fan of....... do you think he might send me a poster????

Sunday Serenity

2013-05-19T10:42:00.000-04:00

Amen. 'Nuff said.

Love,
The Naturally Sweet Sisters

Diabetes Art - Diabetes Week

2013-05-18T11:52:00.000-04:00

This year Diabetes Art moves up from the Wildcard choices as we all channel our creativity with art in the broadest sense. Do some “traditional” art like drawing, painting, collage or any other craft you enjoy. Or look to the literary arts and perhaps write a d-poem or share and discuss a favorite quote. Groove to some musical arts by sharing a song that inspires you diabetes-wise, reworking some song lyrics with a d-twist, or even writing your own song. Don’t forget dramatic arts too, perhaps you can create a diabetes reality show or play. These are just a starting point today – there are no right or wrong ways to get creative!

School is still in session with no time for extra art projects, so without further ado, here is our "Art" - our 2013 Naturally Sweet Sisters Walk to Cure Diabetes video.

http://www.youtube.com/watch?feature=player_embedded&v=rxoZjKJMGBQ

Freaky Friday - Diabetes Week

2013-05-17T05:00:00.000-04:00

Just like in the movie, Freaky Friday, today we’re doing a swap. If you could switch chronic diseases, which one would you choose to deal with instead of diabetes? And while we’re considering other chronic conditions, do you think your participation in the DOC has affected how you treat friends and acquaintances with other medical conditions?

Whoa!

As a mom of two kids heading into the teen years faster than I can blink, I have already been trained in offering the skilled advice of:

EVERYONE HAS SOMETHING!

The ironic part is that much of my needing to dispense that advice isn't about the ills of having type 1 diabetes.

It is about kids with long, straight, shiny hair - when my daughter is bemoaning her curly locks.

It is about kids with smart phones - when my daughter is feeling left out at not having the latest app or access to Twitter.

It is about perfection and glass houses and every fable that we have ever read. But of course I am substituting real life analogies in the hopes of teaching my children that there is no one who is perfect.

EVERYONE HAS SOMETHING!

So, would anyone want to switch their 'something' for another person's 'something?'

I think it would be a terrible mistake.

At least we know the ins-outs of type 1 diabetes. The surprises are less and less. We understand the roller coaster, the Diabetes Monster, the serial killers, the mean endo nurses, the idea that the student does in fact become the teacher.

As with curly hair and dumb phones, it is a part of who we are and to heal, we learn to ACCEPT TYPE 1 DIABETES.

Those others with their seemingly perfect existence often prove to have something far harder to deal with...

The kid with the smart phone? His mother is dying of cancer.

The girl with perfectly straight hair? Her family is broken and she spends long hours alone.

When the realization of those tragedies unfold, the myth of perfection is also shattered. We can not compare ourselves to others, no matter how tempting, because each of us quietly battles a (often unseen) monster of our own.

I have asked my kids if they would trade it and they both asked what for... a puppy? YES! ....a million dollars? ABSOLUTELY!

But for another chronic disease? .... um, no.

I know where our world of type 1 diabetes is heading. Better treatment, better technology and even a CURE. I've taught that HOPE to my children as well. We are sticking with this until that day comes.

Who knows, it might be sooner than we think!

Accomplishments: Big and Small - Diabetes Week

2013-05-16T04:30:00.000-04:00

We don’t always realize it, but each one of us had come a long way since diabetes first came into our life. It doesn’t matter if it’s been 5 weeks, 5 years or 50 years, you’ve done something outstanding diabetes-wise. So today let’s share the greatest accomplishment you've made in terms of dealing with your (or your loved one’s) diabetes. No accomplishment is too big or too small - think about self-acceptance, something you’ve mastered (pump / exercise / diet / etc.), making a tough care decision (finding a new endo or support group / choosing to use or not use a technology / etc.).

As a mentor for JDRF, one of the things that I often share with new families is this:

"Whatever your plans were for your child, don't let type 1 diabetes stop you from doing them".

I think is my most solid piece of advice.

Other things that I tend to say sound like this:

"Keep a set of diabetes supplies upstairs so that the serial killers lurking in your kitchen in the middle of the night can't get you."

or

"When the Diabetes Monster raises his head, there are two things you must immediately do to tame him - either give insulin or give carbs - but give them until he quiets back down."

Ok, so I don't really dispense that kind of advice. I am sure that my JDRF mentor lead would be kicking herself for letting me loose on people if she read that!

It's just that when you start talking to another family in the midst of a life-changing moment, the best thing you can do is to reassure them that it really will be OK. And a little bit of humor helps. Because if you can't laugh, your crying and no one should be left to drown in a sea of tears. We all need someone to help us with a life-raft.

So my life-raft today is to share that the number one best thing that I ever did for our family was to keep doing all of the things that we planned to do for our family.

You've heard me say this a thousand times, but one more won't hurt: "Kids First, Diabetes Second."

For me, that a-ha moment came shortly after diagnosis when I realized that pre-school enrollment was starting. At the same time, I also learned that our school system did not have nurses on staff.

"Huh. No nurses???? What do other families do?"

That brought me to the third realization which was that we were about to be the only family in our school with type 1 diabetes.

Quite clearly, I had a choice. I could forever remain in the safety of my own home and having my child experience the world through me or I could dig my heals in, figure out a plan and have my child experience the world through the eyes of her teacher (and many teachers to come).

Both plans had pros and both plans had cons. The worst though, was that it was an unknown consequence. The kind of unknown consequence that made you have a belly ache. Would choosing an incorrect choice hurt my child?

Even though the consequence was unknown, I still had a feeling about the right direction FOR OUR FAMILY.

What it boiled down to was the vision that our family had of how we wanted to raise our children. You know those hopes and dreams that you discuss when you find out your pregnant? Well, being the scholarly sort (husband's employment is at one), we had hoped to choose the traditional schooling method.

Somewhere deep down, I knew it was important to take this step of independence and help my child start building a diabetes skill-set resume. Even though she was only three years-old, I wanted to model the idea that type 1 diabetes would NEVER HOLD HER BACK.

And it didn't.

From that point (and another diagnosis for our oldest daughter), our family has done so many wonderful things. We accomplished the goal of pre-school, then elementary and middle schools - for a long time, being the only family living with type 1 diabetes. After a few years, our oldest daughter even went back to her elementary school to help another young boy who was newly diagnosed talk to his classmates about type 1 diabetes. Talk about coming full circle. We went from being completely alone and making it up as we went to actually helping other new families find their way. Amazing.

Outside of school, my girls have played soccer, gymnastics, ballet, art classes, band, yoga and even field hockey. We have traveled, visited all over the US, taken many trips to Disney and even tried a hand at camping - with and without mom and dad supervising. Yes, it was a ton of planning and a bunch of worrying (remember this video?) but we proudly did it all.

Academically, the girls have flourished and this past summer, we even visited our Alma Mater to help foster the since of higher education; with our oldest daughter saying that she too, would love to be a Pediatric Endocrinologist. While she is not locked into a career - she's in sixth grade - it still might happen one day.

Looking back on those first few months post diagnosis and remembering how I was purely running on instinct, I now know that the best thing I have ever done was to say, "Kids First, Diabetes Second".

The proof? Two happy and healthy kids that can do ANYTHING!

Memories - Diabetes Week Post 3

2013-05-15T05:00:00.000-04:00

Diabetes Week Post 3 - Today we’re going to share our most memorable diabetes day. You can take this anywhere.... your or your loved one's diagnosis, a bad low, a bad high, a big success, any day that you’d like to share.

I actually forgot about this story until last week, when I shared it with a newly diagnosed family. I think it defines the feelings that most of us have during those first few tedious days of learning how to care for our children.

And it also exemplifies how nuts I was!

In 2006, care was a little different for a newly diagnosed family than it is today. After being discharged from our week long stay, I was given the gift of receiving a visiting home nurse.

Sounds like a dream, right?

Well the irony is that my visiting home nurse, a lovely woman that we shall call Rhonda, was not in the least bit experienced with type 1 diabetes (or even type 2 for that matter).

What I didn't realize was that Rhonda's area of expertise was in teaching how to correctly draw and inject a syringe. That was it. She came to our home with the understanding that this newly diagnosed family needed help with injections.

I didn't need that kind of help though. At four or more syringes a day, I was already an expert in pokes.

What I didn't know what to do was how to feed a skinny three-year old toddler or even our family. Everything seemed wrong and I couldn't remember what were taught in the hospital.

Rhonda wasn't sure either.

But one look at my ashen skin, worried frown lines and total lack of sleep, prompted her compassionate side to help us.

Together, we decided the best route to take would be carb counting and meal planning.

Remember, I had no idea of what I was doing.

Now, our pantry is large and always well stocked. One look inside and she started clicking her tongue and shaking her head. "Everything inside the pantry has carbs", she said. "This won't do."

So like two crazy people, we started dumping everything into a large garbage can. Cereal - no. Chips - no. Pancake mix -probably not. Cupcake mix - Oh ABSOLUTELY NOT!

At the end, I was left with some cooking oil, some unpopped pop corn and a variety of seasonings.

Then Rhonda and I sat down to start creating a list of things to buy. The words 'SUGAR-FREE' topped the list along with 'NO-CARBS'. We couldn't think of a lot except sugar free jello and sugar free crystal light. Still, Rhonda had me convinced that once I got into the grocery store and hit up the reduced sugar aisle, that I would find all sorts of good things to feed my child.

Since I couldn't leave the house until I knew my daughter was sleeping (still paralyzed by the fear that something bad would happen the moment that I left), I stayed, waiting until after the 3:00 a.m. middle-of-the-night glucose check to furiously drive to our local 24-hour grocery store.

Let me just tell you, the grocery store is a strange place at 3:00 a.m.. The aisles were being re-stocked by dudes that looked like they had never seen daylight. I also realized that most of the shoppers were getting munchies and had probably - no definitely! -closed down the local watering holes.

And here I am in the midst of all them, loading up a cart full of diarrhea inducing sugar free products, all the while trying to stifle the avalanche of tears.

An hour or so later, as I struggled to push my overly full shopping cart into the check-out lane, a guy with his bag of munchies turns and looks at me with huge eyes.

"Whoa! What happened to you?" he said.

I don't know why I told him this but I did.

"A fire. We had a fire."

As weird as that statement was, he just nodded his head in empathy and didn't ask anymore questions.

The weird grocery store experience healed a part of me that night.

The aftermath of that story is that for years, I kept those sugar free products but never fed them to my child. Not to long ago, I did a huge pantry clean-out and finally got rid of them. It was a little bitter sweet though. Somehow, I had grown quite fond of those sugar free things. It was necessary to say good-bye because it helped me move through another stage of acceptance. Each time I pass through the land of sugar free, I still have a little heart tug. It will always be a part of me.

We, The Undersigned - Diabetes Blog Week Post 2

2013-05-14T00:00:00.000-04:00

Diabetes Blog Week - Post # 2: Recently various petitions have been circulating the Diabetes Online Community, so today let's pretend to write our own. Tell us who you would write the petition to – a person, an organization, even an object (animate or inanimate) - get creative!! What are you trying to change and what have you experienced that makes you want this change?

Date:___________

We, The Undersigned, agree to stop telling children that they shouldn't cry when you give them a (Circle One) shot/injection/blood draw/finger poke because they are "used to it".

We, The Undersigned, (Initial Here) _________ agree that if not immediately providing a cease and desist, the above said children will be allowed to poke us to see our reaction.

Print Name: _____________________ Signed Name: _______________

Share and Don't Share: Diabetes Blog Week Post #1

2013-05-13T22:51:00.000-04:00

Participating in Diabetes Blog Week. Post #1 Assignment: Often our health care team only sees us for about 15 minutes several times a year, and they might not have a sense of what our lives are really like. Today, let’s pretend our medical team is reading our blogs. What do you wish they could see about your and/or your loved one's daily life with diabetes? On the other hand, what do you hope they don't see?

As a parent of two daughters, both whom live with type 1 diabetes, most of my day is spent through the lives of my children.

Just like my Facebook says, I work at Artificial Pancreas.

I know you already get the ins and outs but let's just say that being an Artificial Pancreas x2 is a full time job.

Not only that, but like most parents, I am also concerned with my children getting enough sleep, keeping a safe home, clipping toenails, eating fruits and veggies, making sure eye-sight is functioning and getting outdoors.

I also watch my kids to make sure they do their bathroom business and take care of their teeth. I buy good shoes, warm jackets and dispense medicine as directed. We talk about manners and kindness and how to handle difficult situations.

School is important, so we work together to help with homework, projects and bedtime reading. I also encourage my children's interest in extracurricular activities and drive them to and fro events, while teaching them how to safely interact with the world at large.

It's all part of a healthy, normal and yes, busy family life.

So when I take my girls to yet another doctor appointment, trust me when I say that something is off. I am paying attention. I notice little things that often turn into bigger things. You're lucky because I am bringing that 'Mom' experience with me. I am a wealth of information for anyone wise enough to listen.

I am also interested in hearing your ideas. I love it when you are honest and can tell me if your not sure or even offer several suggestions. I am not trained in medicine, although I have had to learn much about it. If I ask a question or a thousand, it is because I am studying in a most untraditional way... through hands-on experience. Please be patient and please be kind. We are here because we chose you to help us.

Most of all, know that as my kids are growing older, they are also growing wiser. Much of their learning has occurred in these same waiting rooms. When you talk to me, they are listening AND watching. Your behavior is noticed and learned. They also need faith that you hear them when they speak. Give encouragement and praise. Much of what they are doing is new and they want to feel like they did a good job.

In fact, we all want to hear that, so I will be sure to tell you that too and you can do the same for me.

I like to think that together, you and our family make an awesome team. The team part is important because it really isn't just one way, but all of us together.

Team Naturally Sweet Sisters.

Sunday Serenity

2013-05-12T04:30:00.000-04:00

Sometimes the struggle is understanding how to deal with well meaning, yet inaccurate comments about Type 1 Diabetes.

Thinking about this, helps to put them into perspective and allows us to heal.

Love,
The Naturally Sweet Sisters

For All The Mothers

2013-05-11T21:57:00.000-04:00

Happy Mother's Day.

As a mom of two sweet little girls and as a wife of a wonderful husband, when Mother's Day rolls around, I am well cared for.

As soon as my daughters grasped the concept of giving mom a special day, they took charge of creating home made cards, picking newly planted annual bouquets and ordering their daddy 'to get the best present for Mama cuz she deserves it'.

Thank you to my sweet little girls. Already my kitchen table is decorated with flowers and gifts. Special thank you's to my husband for joyfully going along with their requests and even adding his own surprises - I love you all!

For 12 years in a row, complete with my first still in utero, I have been blessed with a loving celebration on Mother's Day.

Still, it is not without the famed bitter-sweet.

For on Mother's Day, like any other day of our lives, our entire day will be interrupted by type 1 diabetes. There will be site changes and finger pokes. There will be middle-of-the-night blood sugar checks. And that breakfast that us moms love? Well, portions will be measured and carbs will be counted so that insulin can be dosed.

Because that is just the way it is on Mother's Day and every other day of the year.

This year, on the cusp of our lucky number seven anniversary of type 1 diabetes, having to do all of those things in order to manage type 1 diabetes seems, well, normal.

Doesn't every Mama or Mommy, Mom, Mother have to do that for their children?

And if that answer is no, than I think they are missing out.

Because on this special day, I am going to reflect on the good things of being this kind of type 1 diabetes mother.

Like how my children and I have developed a relationship so powerful that we instinctively know what is happening without so much as a spoken word. One look between us is all that is needed. Our bond will never be broken and our trust is complete. Literally, my children have honored me with the privilege of keeping them alive and well, even as they sleep. There is no greater gift than their faith in (me) mom. I treasure it.

Even greater than that, I am going to focus on the way that being this kind of mother has both softened and toughened me. Like the old adage 'don't sweat the small stuff and family is everything' to becoming the mama bear and advocating for equal treatment at school, better care options and even voicing my needs on a political level. For my little cubs, I will not back down. I have grown into this role and I know that it has made me a better person.

Pretty cool list, isn't it?

Erma Bombeck wrote in such an eloquent way of why we were chosen as a type 1 diabetes mom.

When I first read her poem, I felt put-off and embarrassed. I didn't feel any different than any other mom. In fact, I felt worse. I thought I would never become the kind of mother that could handle type 1 diabetes. I felt like a phony; someone who just went through the list of type 1 diabetes requirements to get through until the end of the day.

And then, somewhere it occurred to me that maybe I was being too hard on myself. My children were happy. They were healthy. What's more, they even liked hanging around with me. We had our own little universe that included silly pranks and inside jokes. I even found myself relaxing and learning how to accept and enjoy our new life.

With all of that change occurring, I started to think more and more about the positives of what this disease was bringing into our lives.

Maybe your journey with type 1 diabetes is just beginning or maybe you have been doing this for many years, no matter the length of time, I know you have your own list of positives too. Your own personal accomplishments and victories.

Think about them and write them down. Maybe you create a list with your family or your write as a part of your personal narrative. Whatever you do, savor your life and enjoy this time - even with type 1 diabetes.

Most important of all, realize that you have made a difference in the life of a child. That is the greatest accomplishment of all and today, I honor YOU and all the mother's that are caring for someone with type 1 diabetes.

Happy Mother's Day

Most women become mothers by accident, some by choice, a few by social pressures and a couple by habit. Did you ever wonder how mothers of children with diabetes are chosen? Somehow I visualize God hovering over earth selecting his instruments for propagation with great care and deliberation. As he observes, he instructs his angels to make notes in a giant ledger.

“Armstrong, Beth, son. Patron Saint Matthew.”

“Forrest, Marjorie, daughter. Patron Saint Cecilia.”

“Rutledge, Carrie, twins. Patron Saint Gerard. He’s used to profanity.”

Finally, He passes a name to an angel and smiles, “Give her a child with diabetes.” The angel is curious. “Why this one, God? She’s so happy.”

“Exactly”, smiles God. “Could I give a child with diabetes to a mother who does not know laughter? That would be cruel.”

“But has she the patience?” asks the angel.

“I don’t want her to have too much patience, or she will drown in a sea of self-pity and despair. Once the shock and resentment wear off, she’ll handle it. I watched her today. She has that feeling of self and independence that is so rare and so necessary in a mother. You see, the child I am going to give her has her own world. She has to make it live in her world and that’s not going to be easy.”

“But Lord, I don’t think she even believes in you.”

God smiles. “No matter. I can fix that. This one is perfect. She has just enough selfishness.”

The angel gasps. “Selfishness? Is that a virtue?”

God nods. “If she cannot separate herself from the child occasionally, she will never survive. Yes, here is a woman whom I will bless with less than perfect.”

“She does not realize it yet, but she is to be envied. I will permit her to see clearly the things I see…ignorance, cruelty, prejudice…and allow her to rise above them. She will never be alone. I will be at her side every minute of every day of her life because she is doing my work as surely as if she is here by my side.”

“And what about her patron saint?” asks the angel, his pen poised in mid air.

God smiles. “A mirror will suffice.”

Senator Carl Levin - Yes, He Does Support Type 1 Diabetes Research

2013-05-11T05:00:00.000-04:00

I recently wrote two of our senators in regards to making sure that the NIH continued to receive funding for type 1 diabetes research.

From JDRF: The annual funding that NIH receives complements the money provided by the Special Diabetes Program (SDP), which was renewed earlier this year. Both the annual funding at NIH and the SDP are advancing critical research to cure, treat and prevent type 1 diabetes.

Congress is beginning to make tough decisions about funding for federal agencies for next fiscal year, including NIH. Please email your Senators TODAY and ask them to sign-on the letter being circulated by Senators Casey (D-PA) and Burr (R-NC) to the Senate Appropriations Committee, asking for strong NIH funding. We need as many Senators on this letter as possible, as Congress is dealing with very difficult spending decisions and limited resources.

I urge everyone that would like to see better treatment, research and even a cure for type 1 diabetesto speak out and be heard by our government. Advocate for your family and for all of the others that live with type 1 diabetes. It takes moment and the reward is great. In case you are interested, below is a copy of my response letter from Senator Carl Levin.

Dear Mrs. 'Naturally Sweet Sisters':

Thank you for contacting me about medical research. I appreciate hearing your thoughts on this matter.

The National Institutes of Health (NIH) is the primary agency within the U.S. Department of Health and Human Services that conducts and supports biomedical and behavioral research. The NIH consists of 27 institutes and centers and funds 325,000 scientists in 3,000 places across the United States. Among the NIH institutes are the National Cancer Institute (NCI), the oldest and largest institute; the National Heart, Lung, and Blood Institute (NHLBI); the Eunice Kennedy Shriver National Institute of Child and Human Development (NICHD); and the National Center for Advancing Translation Sciences, which is dedicated to turning basic science research into disease cures. Although some research is conducted internally by NIH institutes, nearly 80% of NIH funds are distributed through a competitive grant process to outside researchers. In FY2012, Michigan entities received 1,570 research grants totaling $619 million, making Michigan the eleventh leading recipient of NIH grants.

On April 10, 2013, President Obama released his proposed fiscal year (FY) 2014 budget request, which included $31.3 billion for the NIH, an increase of $471 million more than the FY12 funding level. I agree with many of my colleagues that it is important to maintain robust NIH funding. As a result, in April 2013, I joined several Senators in sending a letter to the Chair and Ranking Member of the Senate Committee on Appropriations and Subcommittee on Labor, Health and Human Services, and Education, and Related Agencies, urging them to maintain a strong commitment to funding for the NIH in the Labor-Health and Human Services-Education (LHHSE) bill as they begin work on FY2014 appropriations.

Significant medical research also is performed through the Department of Defense's Congressionally Directed Medical Research Programs (CDMRP), which seeks to find cures for cancers and other diseases. The CDMRP was created in 1992 as a breast cancer screening and diagnosis project for U.S. military women and their dependents. After many years of growth, the CDMRP is now second only to the National Cancer Institute as a source of funds for breast cancer research. In addition to its work on breast cancer research, the CDMRP also manages research grants for other diseases, including osteoporosis, neurofibromatosis, tuberous sclerosis, chronic myelogenous leukemia, as well as prostate and ovarian cancer.

Medical research must remain a priority, and I will continue to work to ensure that Congress provides ample research funding. Thank you again for sharing your views.

Sincerely,

Carl Levin

levin.senate.gov

A Video Story From JDRF Starring Naturally Sweet Sisters and Friends

2013-05-08T17:37:00.000-04:00

http://www.youtube.com/watch?v=ZewKvx2vJ9Y

With much love and care, this video was produced by JDRF to showcase the need for donations for research and ultimately, a cure for Type 1 Diabetes.

It is unscripted and honest.

It is sad.

It is beautiful.

Most of all, it is REAL.

Just heard that our total donations from the Promise Ball is estimated to top out at around $800,000 when all of the final monies are tallied.

We are so proud and hope you are too!

Cure Type 1 Diabetes!

CLICK HERE TO WATCH THE VIDEO or if you are viewing off Facebook/Twitter than cut and paste into a new browser. Thank you.

Diabetes Camp: Packing List

2013-05-07T06:30:00.000-04:00

Looking ahead at the busy end-of-school and beginning-of-summer seasons, our calendar is already an busy bee-hive of activity.

Mother's Day
Spring Band Concert
Walk Kick-Off
Field Day
Graduation

And the list goes on. Whew. I think I am already exhausted!

One thing that I do keep in the back of my mind is the list of packing necessities for two little girls that will be successfully heading off to camp for a week in June.

A few weeks before they leave, I usually pull out the duffle bags and start packing as I head down the list of what I have and what I need to buy.

It is really the 'buying' part that hangs me up! This year, I am vowing to stay on top of it and as I see things, I am going to go ahead and pick them up.

In case you are itching to start preparations and planning for your own camp adventure, here is a great list of ideas on what to pack for camp (diabetes supplies are not included in this Naturally Sweet Sisters List as your camp may not want you to bring anything. Check beforehand with your camp director or take a peek at this POST HERE to see what we recently brought on vacation.)

Hope you have a wonderful camp experience!

Diabetes Summer Camp Packing List

Clothes
1 pair jeans
1 pair sweatpants
2 sweatshirts
8 - 10 pairs of socks (a few extra pairs never hurts)
bras
8-10 pairs of underwear (a few extra pairs never hurts)
1 pair of pajamas
5 shirts
5 shorts
2 swimsuits
1 swim shirt to prevent sunburn
1 swimsuit cover-up
1 raincoat
1 sun hat
1 nicer outfit for the dance evening

tip: pack one day's worth in a large Ziploc style bag and mark with child's name.

tip: be sure to specify the clothes meant for dance night so there is no confusion.

tip: no need to bring jewelry or items that would be irreplaceable.

Shoes
1 pair of tennis shoes or closed toe athletic style sandals
1 pair of croc-style shoes
1 pair of flip-flop sandals (to wear in the shower)

tip: plastic croc style shoes are great because the kids can simply hose them down at the end of a muddy exploration day at camp. Sneakers may be ruined, so don't pack your best pair.

Toiletries
2 towels (1 for swimming and one for showering)
1 washcloth
comb/brush/pick
shampoo
conditioner
liquid soap
wet wipes
deodorant
toothpaste/toothbrush/floss/rinse
sun block lip balm
aloe vera
lotion
tissues
nail clippers

tip: discourage both boys and girls from wearing heavy cologne or perfume during the week as it tends to attract insects. Save it for the dance night.

tip: hanging toiletry cases work great. Have your child grab their bag to take directly into the bathroom with everything they need already packed inside.

Outdoor Equipment
bug spray
sunscreen
zinc oxide
swim goggles
Frisbee

tip: if you are sending your camper to horseback ride, you may opt to bring your own helmet.

Cabin Equipment
sleeping bag or sheets
pillow
extra blanket
Clip-on battery operated fan or plug-in fan with extension cord

Misc.
flashlight
extra batteries for flashlight
water bottle
disposable camera
sling bag for carrying gear during the day
laundry bag
favorite night time stuffed animal and/or a picture of a loved one
bath rug for keeping dirt out of sleeping bag/bed
feminine supplies
a book to read
deck of cards
small game
journal
pen
pre-addressed and pre-postage paid stamped postcards
prescription medication labeled with your child's name and date/time/amount to be dosed - on the bottle
contacts/cleaning solution/extra pair
eyeglasses/carrying case

tip: mark everything with your child's name. Even care package items should be pre-marked with your child's name to help avoid confusion.

What NOT To Pack
candy
electronic devices
guns of any kind - including toys or water guns
pocket knives
food - snacks/treats/cookies
gum
drinks
lighters/matches
tobacco/drugs/alcohol

tip: most camps discourage or do not allow cell phones/iPods/kindles. If it is valuable, do not send it.

tip: most camps will not allow spending money. Consider purchasing any camp themed mementos on the drop-off day or the pick-up day of camp.

Coca-Cola: Save A Dance For Me

2013-05-06T10:18:00.000-04:00

My titles are often kooky, right? I like to think of it as my writing hook. After reading it, my hope is that I can reel you in and then, befriend you for life. It is what I love most of all in this type 1 diabetes world: making friends.

Now this hook actually represents what happened during the ball. The cool thing is that only four people will realize that.

Seven years later and we have a better handle on blending.

Blending in with type 1 diabetes can be tricky.

First, there is the gear. How do you store two blood sugar meters, two CGMs named Sigums, one million lancets, strips, candy, glucose and the ever present glucagon?

Even worse, what do you when you are wearing a fancy evening gown and trying to discreetly hide an insulin pump and tubing?

The other mom who is raising a son with type 1 diabetes, sent me the world's cutest text the day before the event.

I responded by telling her our plan of attack which included all of us carrying clutch-style bags and utilizing the Naturally Sweet Dad's dress suit. Did you know that men's clothes free up another 8 potential pockets for storage? Yeah baby, it is like taking the Diabetes Supply Closet on the road!

Even with that massive safety packing and planning job under our belts, it didn't stop the inevitable from happening. Walking down the hallway from the hotel room, into the hotel elevator, stopping at floor 3 and walking into the reception area, my youngest daughter's blood glucose plummeted about 100 points to a nifty 50 mg/dl.

I knew that number because, in order to lift the weight of the diabetes burden off the girls shoulders, I had neatly tucked both pink Sigums into my clutch bag before leaving the hotel room. Peace of mind for me and less mom questioning for them.

An old picture of Sigums, not from the evening. I was too busy being MacGyver.

Crap. (well, I think I muttered something worse, but someone sounding like a truck driver while wearing an evening gown was stress-relieving).

Even more stress-inducing was the fact that the Sigums began slant down arrowing and whining LOW, Under 90. The kids were talking to the adults around them and enjoying the glow of the spotlight. I decided that interrupting that was like throwing a huge diabetes cloud on top. Plus, it wasn't as though it was dangerous, it was just getting to that point, that maybe a few appetizers would be a good idea. Thinking I had a moment, we walked over to the bar to find a pen to sign a card for the lovely Fairy Godmother.

While waiting for the pen, Sigums impatient with our reaction, upped the ante by screaming LOW, Under 60 and changing the arrows to two pointing straight down. It happened so quickly, in a mere manner of minutes, that actually no amount of suit pockets or clutches stuffed to the brim seemed appropriate. Smarties, fruit snacks and juice boxes take time. Time that was chipping away at the safety of my child.

So here is where the diabetes smarts kick in. At this point, I honestly think I am a bit like MacGyver or maybe one half of the Wonder Twins.

Instead of panicking and screaming, which is really the instinct of every single parent that deals with life-threatening situations, I calmly looked around to see what we could do to make it better.

Then it hit me. I am standing at the bar and of course - FULL SUGAR COCA-COLA.

Even Fries and chicken fingers have a place in this world.

A few sips, actually an entire glass later, and my little girl is coming back to me. The color is returning to her cheeks, she starts to focus in on her surroundings and she seems like herself. Checking Sigums and noting the 60 mg/dl is still on the screen, but the arrow is now pointing sideways which tells me the danger is passing.

Quietly, without saying anything, we continue on. The girls decide to try the photo booth, not once but multiple times. Then, they beg to go order their own drink which is a diet cola Shirley Temple. The bartender, probably tired of pouring adult drinks, makes a big fuss and sends them off with not one, but with three maraschino cherries for extra pizazz.

And just at the right moment. The chef for the event comes over to our table to ask what the little ones would like him to make for dinner. Settling on French fries and chicken fingers, the children are delighted. Thinking back on it, with all of the dancing, it was probably the perfect food to hold blood glucose steady.

Yes, those are my girls on stage.

Even the band couldn't resist! Magical, I tell you!

Later that night as I sit at the dinner table and try to absorb the moment we are in, taking in the details of the musicians, the sound of the music and most notably, the way my girls are dancing so carefree, I decide that one other thing that I must thank is the invention of sugary soda.

She danced with everyone. And even by herself. Maybe it was the shoes with the little flowers on the toes?

And danced, and danced, and danced. 'Till she could dance no more.

And also, thank you to bartenders that adore little girls that know how to ask for a Shirley Temple.

JDRF Promise Ball - A Peak Inside

2013-05-05T06:30:00.000-04:00

You might have read my very heartfelt thank you to our dear Fairy Godmother. If you didn't you can go back and see it HERE.

Without our Fairy Godmother, our family wouldn't have been able to attend one of the most spectacular nights of our lives.

And the irony of this?

Well, the opportunity presented itself because of type 1 diabetes.

Can you believe that? I mean, here I am, still feeling like we had a fairy tale evening - which we did!, and yet, the reason behind it is probably the biggest hardship we have ever faced as a family.

Something good came out of type 1 diabetes.

Wow.

And that's not all.

More good is coming out of type 1 diabetes.

Donors, benefactors, sponsors, do-gooders and all of the people that see an injustice in having a little girl (or boy):

insert an infusion set,
insert a CGM,
poke their finger,
test their blood sugar,
balance their foods
count carbs,
and hopefully dose insulin in a way that will not cause a life-threatening high or low blood sugar,

ALL IN THE HOPES OF STAYING HEALTHY,

came together for one night to raise awareness and lots of money.

All of these lovely, caring and kind people showed up to say, "ENOUGH!"

So let me describe to you how this process felt.

Here I am sitting at our lovely dinner table, surrounded by another local family that includes multiple generations of type 1 diabetes, when suddenly, the lights dim and an announcer comes up on stage to begin the evening's main attraction... auction style donating.

At the crack of the first bid, the auctioneer asks "Who would like to start us off, tonight?"

A beautiful lady sitting quietly near the front, in nothing more than a stage whisper, tells of her grandson, diagnosed as a child with type 1 diabetes. She says to the audience, who I think are holding their breath as I was, "I will give $150,000 in his honor."

Immediately, I start furiously clapping, with tears springing into my eyes. I jump up and clap even more, even louder. In a second, the entire ballroom is giving her a standing ovation.

Grinning and crying like a crazy person, I look across the room to my daughters and see that they are clapping maniacs as well.

The girl's designated job during the event was to hand a rose to each bidder. Taking it a step more, my littlest daughter scrambles up to the winner and gives them a big bear hug. This inspires her big sister as well. Another cutie little boy from the family we are sitting with does the same. As the girls and boy walk back to their position to get another rose, my daughters lock eyes with me.

We exchange big smiles, and to my surprise, they mouth the words "THANK YOU."

Not a thank you to me, but to hearing the announcement of each bid. To listening that someone understands what JDRF is doing and how the need - RIGHT NOW - is there. For starters, to fund the Artificial Pancreas.

I talk a lot about Oprah 'aha' moments. Well this was my daughters moment.

People DO want to see an end to living with type 1 diabetes.

From there, the crowd kept clapping as donations of $50,000, $25,000, $15,000 and so on..... all the way to $100.00 were made.

At one point, I realized that some of the guests were raising the same paddle for every single donation. Not a one-time bid, but multiple bids.

It was breath-taking, overwhelming and exhilarating.

I wanted to not only clap, but to hug every one of them.

And so I did what any insane parent would do.... as soon as the event was over, I high-tailed it right over to the person that donated $150,000 and declared her to be a saint. Then, I hugged her.

She was kind and gracious, instead thanking me for allowing the girls to be part of the evening. She said, "I did it for my grandson, but for all of the children too. Your daughters need a cure and we will get one."

I believed her.

And what's more, so did my daughters.

If you read what I wrote yesterday, than you know it made an impact.

Kids listen.

Now, let's make it happen.

Ps. Tomorrow, I will share more on the crazy dancing and our love of soda.

Sunday Serenity

2013-05-05T04:30:00.000-04:00

Love,

The Naturally Sweet Sisters

Thank You To Our Fairy Godmother: Miss Susan

2013-05-04T17:43:00.000-04:00

It is the day after the JDRF Promise Ball.

My heart is full, it is light and after seeing people giving freely to JDRF to help our children, it is also bursting with hope.

But most of all, it is exuding oodles and oodles of love and gratitude. Really, I am a big puddle of mush in thinking to how wonderful the day's events were.

Thank you to JDRF and especially, to the wonderfully talented Susan, for allowing our family to take part in such a special evening.

Saying thank you really isn't enough.

You made a difference tonight.

Not just in the world of research and science, but in the lives of two little girls.

As I tucked them into bed last night, our youngest daughter said, "I now know that we really are going to get a cure. I saw that tonight."

Thank you Susan for being our fairy godmother.

Fresh Food Friday (Free and Low Carb Snack Ideas)

2013-05-03T05:30:00.000-04:00

Went through some of my oldies but goodies on the computer.

Here is a list of free, and almost free, snack ideas.

Enjoy!

Cashews

Almonds
Almonds with seasonings like bbq or ranch or cocoa powder
Sunflower Seeds
Sunflower with seasonings like bbq or ranch or cocoa powder

Peanuts – stay away from honey roasted/dry roasted is better

Peanut butter
Sun nut butter
Soy butter
Almond butter
Cheddar cheese
String cheese
Mozzarella
Ricotta Cheese mixed with splenda and lemon extract
Pepper Jack
Colby Jack
Win Schuler's Spreadable Cheese
Salads - many variations but keep in fridge ready to go
Ranch dressing
Red peppers and green peppers
Cottage cheese
Cottage cheese with a bit of sugar free jello mixed in for a dessert
Cauliflower
Cauliflower with cheese
Cauliflower with ranch
Mashed Cauliflower to substitute for mashed potatoes
Broccoli
Broccoli with melted cheese
Salad with free veggies and low-carb dressing
Tomato and mozzarella salad
Celery with peanut butter
Celery with cream cheese
Fresh berries with low-fat plain yogurt
Strawberries (and fresh other berries) with cool whip
Veggies with hummus
Lettuce wraps – Asian chicken, soy sauce wrapped in lettuce
Cucumbers with olive-oil and rice vinegar
Cucumbers with onions and white vinegar - soak overnight
Carrot sticks
Carrot slices
Carrots on the stalk for a fun change
Sugar snap peas - raw
Snap peas with Caesar dressing
Radishes with tzatziki
Green beans cooked and cooled with lemon juice
Raw Green Beans
Rice cakes
Rice cakes with cream cheese
Rice cakes with peanut butter
Rice cakes with spreadable cheese

Raw spinach with lemon and garlic drizzle
Sautéed Spinach
Dill Pickles

Rotisserie chicken
Bunless burgers – hamburger with cheese, pickles and a bit of ketchup and mustard
Meatballs – Watch sauces for carb counts
Deli meat – Salami or pepperoni is great!
Salami roll-ups with cheddar cheese
Pepperoni roll-ups with mozzarella
Cocktail franks

Tofu
Pepperoni and cheese rolled up

Baked or broiled fish – serve with lemon and side salad for a low carb meal
Turkey Leg – Walt Disney World has great ones.
Beef jerky
Slim Jims
Summer sausage
Venison
Bacon Bits
Bacon
Bacon wrapped with cheddar cheese and mini cocktail frank
Pork Rinds
Salsa
Tuna salad on lettuce
Tuna salad in tomato
Egg salad on lettuce
Egg salad on a rice cake
Taco salad – taco meat, lettuce, tomatoes, sour cream with a small amount of chips
Black Olives
Green Olives
Pimento Cheese
Ham roll-ups with green onion and cream cheese
Ham roll-ups with dill pickle and cream cheese
Cheddar Puffed Corn – read labels but much is low carb
Popped Corn – low carb
Popcorn seasonings like Cheddar or Parmesan Cheese

Avocado

Guacamole with veggies to dip
Hard boiled eggs
Egg bakes – mini muffin pan scrambled egg and bacon bits. Bake until done, serve.
Ham, cheddar scrambled eggs
Spinach and Swiss cheese omelets
Mushroom, onion, cheddar, bacon omelets

Deviled eggs

Cool Whip - serve with jello for a good treat
Plain, unsweetened yogurt mixed with Splenda and cocoa powder
Sugar Free jello
Sugar Free popsicles
Pre-made Vanilla sugar free pudding cups are 10 carbs. Read labels for correct brand.
Mio Flavored water drops (Target brand is good too)
Lemon infused water
Lime infused water
Tea or coffee unsweet or sugar free substitute

Soda Stream – diet or natural flavors

Shaved ice with Crystal light
Diet soda
Crystal light
Crystal light –make homemade popsicles
Cow's milk unshake with vanilla extract, sugar substitute (can substitute soy or almond)

Diabetes Decorating - Unintentionally Intentional

2013-05-01T04:30:00.000-04:00

Oldest Daughter's Bedroom

After making the recent Naturally Sweet Sisters Walk To Cure
Diabetes video, it occurred to me that much of our family décor is type 1 diabetes related.

While no one seems to really notice, subtly and not - so subtly as the case may be, type 1 diabetes is there and in every part of our lives.

Going on our seventh year, well, I guess you can say that we are all good with that thought. Wait, go back and re-read that last sentence out loud and say it like this, 'it's all good!" Because that is how I would say it if you asked.

Type 1 diabetes is just another part of our daily life.

It simply co-exists.

Dad, Mom, Sister, Sister, Cat and Diabetes.

In my oldest daughter's bedroom, her nightstand is casually (and neatly - with mom pride, I might add!!!) covered with necessities such as an alarm clock, a bottle of floral Bath and Body Works hand lotion and a fashionable zebra lamp. Like threads woven into a tapestry, type 1 diabetes is represented with a meter, a water glass, candy, and lancets/strips in a decorated butterfly box.

In our youngest daughter's bedroom, her hodge-podge of type 1 diabetes gadgets are less subtly placed. Her nightstand includes a vial of glucose tablets, extra strips, her beloved Sigums and One Touch Ping Meter all boldly placed in the open.

Yet, what I focus in on most, is that our youngest daughter keeps a small picture of her big sister close at hand, even though they are sleeping literally steps apart from one another.

Youngest Daughter's Bedroom

In our home, there is the now displaced 'linen' closet which has been morphed into the 'diabetes supply' closet. Once in a while, I wonder what we will have to do with all of the supplies if we ever decide to put the house on the market. Would that be a selling feature? Are there people looking for a four bedroom, four bathroom and oh, a diabetes supply closet?

Want to the play the game of what is behind door #1?

Would you guess this?

Because this is what a diabetes supply closet looks like.

And yes, that is enough to keep two children alive in the case of a pharmacy apocalypse.

The closet area is also our command central for site changes, sick days, training, supply ordering, pump wear and overnight supply bags.

Less obvious but still part of the décor is the mini-refrigerator in the upstairs hallway that houses juice and multiple long term and short term insulin. The ever faithful mini-lanterns for night time blood glucose checks are present along with the annual school days picture of each daughter.

Decorating with type 1 diabetes wasn't planned. It wasn't something that I hoped would find our way into our home. It wasn't even something that I wanted.

But now that it is here and I see the pictures, I also see the unintended beauty.

Life is good.

I Couldn't Wait To Share - Second Leg Site VICTORY

2013-04-30T21:41:00.000-04:00

Just moments ago,

And I love the suspense of writing like this...

with lots of ...

our oldest daughter had a victory all of her own.

In the way that things tend to happen around here, her pump beeped it's low cartridge warning "13u or less" and at the same time, Sigums demanded a "Change Sensor Now".

After a quick shower, the two of us tackled the chore of rewinding, loading, priming and changing sensor.

When we got to the part of insertion, oldest daughter remembered the advice given to her from our beloved endocrinologist. The advice contained was to spare the belly area from sites for a little while and to try legs. Oldest daughter also remembered that her younger sister had just conquered her own fear of legs earlier in the day too.

Not to be outdone, oldest daughter agreed to try an infusion set on her leg as well.

This is the part of having two girls with type 1 diabetes that has been a blessing. For a few minutes before the leg site was inserted, oldest and youngest daughters had an intense conversation on the level of pain that a leg site would bring.

Oldest daughter: How bad did it hurt?

Youngest daughter: It didn't. It felt like arm.

Oldest daughter: Well, on a scale of one to ten. How bad was it?

Youngest daughter: I didn't even feel it. Really. It doesn't hurt.

Oldest daughter: I think it is going to hurt.

Youngest daughter: Nope. It doesn't hurt.

I watched with awe as youngest daughter pinky sweared that it simply did not hurt and even promised a coveted sleepover in oldest daughter's room if it did. (The currency of today is the sleepover bedroom of the weekend. It is like throwing a hundred dollar bill on the table and calling a gambler's bluff. One doesn't just say that unless they are loaded with good cards!)

With a long stare to make sure that youngest daughter was telling the truth, oldest daughter finally gave the go-ahead nod and before she could change her mind, I had it ready to go.

CLICK! and the infusion set was inserted.

Not a single tear was shed either.

And being of kind spirit, youngest daughter offered to have the sleepover in oldest daughter's bedroom anyway. I think because she loves being in her big sisters room.

A win-win!

And for so much more than just a sleepover:) Today was a real diabetes victory!

Stomachs, Flanks, Arms And Now..... LEGS!

2013-04-30T13:55:00.001-04:00

The little one seems to be the most daring of the two at times.

While I don't want to really ponder the significance of that statement (hello, sixteen is only 6.5 years away!), I DO want to relish the victory that this little person achieved.

Only 9 years old with a first infusion set on her outer thigh
- and right before leaving to head to school for the day. #Bravery.

Now, she can happily mark every single area of the infusion site chart at the doctors.

Way to go, Youngest Daughter!!!