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<p class="sz-kicker sz-reveal wp-block-paragraph">Największy blog o ziołach w Polsce · od 2012</p>



<h1 id="h-czesc-jestem-ewa-koziol-slowianska-zielarka" class="wp-block-heading sz-reveal">Cześć, jestem Ewa Kozioł — <em>Słowiańska Zielarka</em></h1>



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<p class="sz-lead sz-reveal wp-block-paragraph">Łączę <strong>słowiańskie ziołolecznictwo</strong> z systematyką <strong>Tradycyjnej Medycyny Chińskiej</strong>. Nie sprzedaję cudów — mówię wprost: co może pomóc, komu, jak długo i kiedy uważać. Rzetelność ponad sensację.</p>



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<p class="has-text-align-center sz-lead sz-reveal wp-block-paragraph">Setki bezpłatnych artykułów o ziołach, naturalnym zdrowiu i domu bez chemii — pisanych prosto, z doświadczenia i ze źródłami.</p>



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<figure style="aspect-ratio:16/9;" class="sz-postgrid-thumb wp-block-post-featured-image"><a href="https://zielonyzagonek.pl/czy-mak-polny-jest-trujacy/" target="_self"  ><img decoding="async" width="1344" height="768" src="https://zielonyzagonek.pl/wp-content/uploads/2026/06/mak-suszone-platki-maku-polnego.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Czy mak polny jest trujący? Właściwości, napar i mak polny a lekarski" style="width:100%;height:100%;object-fit:cover;" srcset="https://zielonyzagonek.pl/wp-content/uploads/2026/06/mak-suszone-platki-maku-polnego.jpg 1344w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/mak-suszone-platki-maku-polnego-800x457.jpg 800w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/mak-suszone-platki-maku-polnego-1024x585.jpg 1024w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/mak-suszone-platki-maku-polnego-768x439.jpg 768w" sizes="(max-width: 1344px) 100vw, 1344px" /></a></figure>

<div class="taxonomy-category sz-postgrid-cat wp-block-post-terms"><a href="https://zielonyzagonek.pl/dla-domu/" rel="tag">Dla domu</a></div>

<h3 class="wp-block-post-title"><a href="https://zielonyzagonek.pl/czy-mak-polny-jest-trujacy/" target="_self" >Czy mak polny jest trujący? Właściwości, napar i mak polny a lekarski</a></h3>

<div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Czy mak polny jest trujący? Cała prawda o czerwonym kwiecie z miedzy W skrócie: Mak polny figuruje jako roślina trująca &#8211; bo jej&hellip;</p><p class="wp-block-post-excerpt__more-text"><a class="wp-block-post-excerpt__more-link" href="https://zielonyzagonek.pl/czy-mak-polny-jest-trujacy/">Czytaj dalej</a></p></div>
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<figure style="aspect-ratio:16/9;" class="sz-postgrid-thumb wp-block-post-featured-image"><a href="https://zielonyzagonek.pl/kwiat-piwonii-wlasciwosci-lecznicze/" target="_self"  ><img decoding="async" width="850" height="475" src="https://zielonyzagonek.pl/wp-content/uploads/2026/06/HERBATA-z-kwiatow-piwonii.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Kwiat piwonii — właściwości lecznicze, herbata i zastosowanie" style="width:100%;height:100%;object-fit:cover;" srcset="https://zielonyzagonek.pl/wp-content/uploads/2026/06/HERBATA-z-kwiatow-piwonii.png 850w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/HERBATA-z-kwiatow-piwonii-800x447.png 800w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/HERBATA-z-kwiatow-piwonii-768x429.png 768w" sizes="(max-width: 850px) 100vw, 850px" /></a></figure>

<div class="taxonomy-category sz-postgrid-cat wp-block-post-terms"><a href="https://zielonyzagonek.pl/zdrowie/" rel="tag">Zdrowie</a></div>

<h3 class="wp-block-post-title"><a href="https://zielonyzagonek.pl/kwiat-piwonii-wlasciwosci-lecznicze/" target="_self" >Kwiat piwonii — właściwości lecznicze, herbata i zastosowanie</a></h3>

<div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Większość z nas zna piwonię z ogrodu babci. Wielki, pachnący kwiat, który kwitnie przez chwilę w czerwcu i znika. Ozdoba — i&hellip;</p><p class="wp-block-post-excerpt__more-text"><a class="wp-block-post-excerpt__more-link" href="https://zielonyzagonek.pl/kwiat-piwonii-wlasciwosci-lecznicze/">Czytaj dalej</a></p></div>
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<figure style="aspect-ratio:16/9;" class="sz-postgrid-thumb wp-block-post-featured-image"><a href="https://zielonyzagonek.pl/resweratrol-w-czym-jest-na-co-pomaga/" target="_self"  ><img loading="lazy" decoding="async" width="850" height="475" src="https://zielonyzagonek.pl/wp-content/uploads/2026/06/resweratrol-wlasciwosci.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Resweratrol — w czym jest, na co pomaga i jaką ma moc liść winorośli" style="width:100%;height:100%;object-fit:cover;" srcset="https://zielonyzagonek.pl/wp-content/uploads/2026/06/resweratrol-wlasciwosci.png 850w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/resweratrol-wlasciwosci-800x447.png 800w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/resweratrol-wlasciwosci-768x429.png 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /></a></figure>

<div class="taxonomy-category sz-postgrid-cat wp-block-post-terms"><a href="https://zielonyzagonek.pl/zdrowie/" rel="tag">Zdrowie</a></div>

<h3 class="wp-block-post-title"><a href="https://zielonyzagonek.pl/resweratrol-w-czym-jest-na-co-pomaga/" target="_self" >Resweratrol — w czym jest, na co pomaga i jaką ma moc liść winorośli</a></h3>

<div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Świat nazwał to sekretem długowieczności. Sprzedają to w kapsułkach. W cenie perfum. Z napisem „anti-aging&#8221; na pudełku. A to samo rośnie za&hellip;</p><p class="wp-block-post-excerpt__more-text"><a class="wp-block-post-excerpt__more-link" href="https://zielonyzagonek.pl/resweratrol-w-czym-jest-na-co-pomaga/">Czytaj dalej</a></p></div>
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<figure style="aspect-ratio:16/9;" class="sz-postgrid-thumb wp-block-post-featured-image"><a href="https://zielonyzagonek.pl/na-co-jest-glistnik-wlasciwosci/" target="_self"  ><img loading="lazy" decoding="async" width="850" height="475" src="https://zielonyzagonek.pl/wp-content/uploads/2026/06/glistnik-wlasciwosci-hero-fbgra.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Na co jest glistnik? Właściwości i zastosowanie jaskółczego ziela" style="width:100%;height:100%;object-fit:cover;" srcset="https://zielonyzagonek.pl/wp-content/uploads/2026/06/glistnik-wlasciwosci-hero-fbgra.png 850w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/glistnik-wlasciwosci-hero-fbgra-800x447.png 800w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/glistnik-wlasciwosci-hero-fbgra-768x429.png 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /></a></figure>

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<h3 class="wp-block-post-title"><a href="https://zielonyzagonek.pl/na-co-jest-glistnik-wlasciwosci/" target="_self" >Na co jest glistnik? Właściwości i zastosowanie jaskółczego ziela</a></h3>

<div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Zacznę od czegoś, co powinno Ci od razu zapalić lampkę: glistnik to roślina makowata. Ta sama rodzina co mak. Dla wtajemniczonych to&hellip;</p><p class="wp-block-post-excerpt__more-text"><a class="wp-block-post-excerpt__more-link" href="https://zielonyzagonek.pl/na-co-jest-glistnik-wlasciwosci/">Czytaj dalej</a></p></div>
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<figure style="aspect-ratio:16/9;" class="sz-postgrid-thumb wp-block-post-featured-image"><a href="https://zielonyzagonek.pl/masc-z-glistnika-przepis/" target="_self"  ><img loading="lazy" decoding="async" width="850" height="567" src="https://zielonyzagonek.pl/wp-content/uploads/2026/06/masc-z-glistnika-domowy-przepis-swieze-ziele.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Maść z glistnika — przepis krok po kroku i na co naprawdę pomaga" style="width:100%;height:100%;object-fit:cover;" srcset="https://zielonyzagonek.pl/wp-content/uploads/2026/06/masc-z-glistnika-domowy-przepis-swieze-ziele.png 850w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/masc-z-glistnika-domowy-przepis-swieze-ziele-800x534.png 800w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/masc-z-glistnika-domowy-przepis-swieze-ziele-768x512.png 768w" sizes="auto, (max-width: 850px) 100vw, 850px" /></a></figure>

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<h3 class="wp-block-post-title"><a href="https://zielonyzagonek.pl/masc-z-glistnika-przepis/" target="_self" >Maść z glistnika — przepis krok po kroku i na co naprawdę pomaga</a></h3>

<div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">&nbsp;Maść z glistnika robi się ze&nbsp;świeżego&nbsp;ziela utartego w moździerzu i wmieszanego w tłuszcz (smalec, olej kokosowy lub wazelina) — masy roślinnej nie&hellip;</p><p class="wp-block-post-excerpt__more-text"><a class="wp-block-post-excerpt__more-link" href="https://zielonyzagonek.pl/masc-z-glistnika-przepis/">Czytaj dalej</a></p></div>
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<figure style="aspect-ratio:16/9;" class="sz-postgrid-thumb wp-block-post-featured-image"><a href="https://zielonyzagonek.pl/ocet-do-sprzatania-proporcje-zastosowanie/" target="_self"  ><img loading="lazy" decoding="async" width="945" height="515" src="https://zielonyzagonek.pl/wp-content/uploads/2026/06/ocet-aromatyzowany-skorki-cytryny-lawenda.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ocet do sprzątania &#8211; proporcje, zastosowanie i jeden błąd, który psuje wszystko" style="width:100%;height:100%;object-fit:cover;" srcset="https://zielonyzagonek.pl/wp-content/uploads/2026/06/ocet-aromatyzowany-skorki-cytryny-lawenda.png 945w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/ocet-aromatyzowany-skorki-cytryny-lawenda-800x436.png 800w, https://zielonyzagonek.pl/wp-content/uploads/2026/06/ocet-aromatyzowany-skorki-cytryny-lawenda-768x419.png 768w" sizes="auto, (max-width: 945px) 100vw, 945px" /></a></figure>

<div class="taxonomy-category sz-postgrid-cat wp-block-post-terms"><a href="https://zielonyzagonek.pl/ekosprzatanie-poczatek/" rel="tag">Ekosprzatanie-poczatek</a><span class="wp-block-post-terms__separator">, </span><a href="https://zielonyzagonek.pl/ekosprzatanie/" rel="tag">EKOsprzątnie</a></div>

<h3 class="wp-block-post-title"><a href="https://zielonyzagonek.pl/ocet-do-sprzatania-proporcje-zastosowanie/" target="_self" >Ocet do sprzątania &#8211; proporcje, zastosowanie i jeden błąd, który psuje wszystko</a></h3>

<div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Wlewasz ocet. Dosypujesz sodę. Widzisz pianę i myślisz: działa, aż się gotuje. Mam przykrą wiadomość. Właśnie zmarnowałaś oba składniki. To najczęstszy błąd&hellip;</p><p class="wp-block-post-excerpt__more-text"><a class="wp-block-post-excerpt__more-link" href="https://zielonyzagonek.pl/ocet-do-sprzatania-proporcje-zastosowanie/">Czytaj dalej</a></p></div>
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<h2 id="h-od-korporacji-w-anglii-do-domu-z-gliny-i-slomy-w-malopolsce" class="wp-block-heading sz-reveal">Od korporacji w Anglii do domu z gliny i słomy w <em>Małopolsce</em></h2>



<p class="wp-block-paragraph">Kiedyś byłam wzorową konsumentką — studia w Anglii, praca w korporacji, życie na pełnych obrotach. Wierzyłam napisom „naturalne&#8221; i „eko&#8221;. Nie zadawałam pytań. <strong>Wszystko zmieniła pierwsza ciąża.</strong> Zaczęłam czytać składy i zobaczyłam prawdę: przez lata karmiłam ciało pseudo-jedzeniem i smarowałam skórę chemią.</p>



<p class="wp-block-paragraph">Wróciliśmy do Polski. Z mężem <strong>Dawidem</strong> — adeptem wielu szkół medycyny chińskiej i akupunktury, twórcą kanału <strong>Żelazny Ja</strong> o zdrowiu mężczyzn — własnoręcznie zbudowaliśmy dom z gliny i słomy w małej wsi w Małopolsce. 50 metrów kwadratowych, zero kredytu, zero kompromisów. I zaczęłam uczyć się od nowa. Od babć. Od ziół. Od natury.</p>



<p class="sz-quote wp-block-paragraph">„Najważniejszy certyfikat? Sześcioro dzieci, na których testuję każdy przepis, zanim Wam go podam. Jeśli coś nie działa u mnie w domu — nie trafi na bloga.&#8221;</p>



<p class="wp-block-paragraph">Dziś łączę mądrość słowiańskiego zielarstwa z systematyką Tradycyjnej Medycyny Chińskiej — Wschód i Zachód w jednym, bo obie tradycje mają tysiące lat doświadczeń i bardzo dużo do zaoferowania nam, Polakom. W moim domu nie ma komercyjnych detergentów, a apteczka zawiera zioła, olejki i zestaw igieł. <strong>To nie radykalizm. To minimalizm. I wolność.</strong></p>



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<p class="sz-val wp-block-paragraph"><b>Dyplomowana zielarka</b>fitoterapia z papierami, nie z mody</p>



<p class="sz-val wp-block-paragraph"><b>Hirudoterapeutka</b>terapia pijawką lekarską</p>
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<p class="sz-val wp-block-paragraph"><b>Dietetyk TCM</b>systematyka Tradycyjnej Medycyny Chińskiej</p>



<p class="sz-val wp-block-paragraph"><b>Koreańska Terapia Dłoni</b>praktyk metody Su Jok</p>
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