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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" gd:etag="W/&quot;CkIFRHszeyp7ImA9WxBbEEs.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589</id><updated>2010-03-08T11:31:55.583-03:30</updated><title>Nautilus Running Club</title><subtitle type="html">&lt;center&gt;&lt;a href="http://nautilusrunning.com"&gt;&lt;img border="0" width="471" src="http://lh6.ggpht.com/_W3FYspivPi4/S13ixM3ohGI/AAAAAAAAFlc/d1LNMRlR1TY/nautilus%20logo.jpg" height="131" rel="alternate" title="www.nautilusrunning.com"&gt;&lt;/a&gt;&lt;/center&gt;</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>141</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/nautilusrunning" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="nautilusrunning" /><entry gd:etag="W/&quot;CkIFRHsyeip7ImA9WxBbEEs.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4278294338562647334</id><published>2010-03-08T11:24:00.003-03:30</published><updated>2010-03-08T11:31:55.592-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-03-08T11:31:55.592-03:30</app:edited><title>Coca-Cola Sponsorship Renewed</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="float:right; margin:0 0 10px 10px;width: 118px; height: 41px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SNJZGTDiTiI/AAAAAAAAKHY/Ui38PwLgkB4/s200/coca_cola_logo.gif" border="0" alt="" /&gt;&lt;/a&gt;Thanks again this year to the fine folks at &lt;b&gt;Coca-Cola&lt;/b&gt; for their support of Nautilus and the races we organize.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Our agreement has been renewed and sees Coke providing us free paper cups and a great deal on Dasani Water and PowerAde for all our races.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;When making your beverage choices please remember &lt;i&gt;Coca-Cola, Dasani Water&lt;/i&gt;, and &lt;i&gt;PowerAde&lt;/i&gt;.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4278294338562647334?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4278294338562647334/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/03/coca-cola-sponsorship-renewed.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4278294338562647334?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4278294338562647334?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/03/coca-cola-sponsorship-renewed.html" title="Coca-Cola Sponsorship Renewed" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SNJZGTDiTiI/AAAAAAAAKHY/Ui38PwLgkB4/s72-c/coca_cola_logo.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CkMASHs5eip7ImA9WxBUFE0.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-1169729923579090767</id><published>2010-02-28T13:32:00.003-03:30</published><updated>2010-02-28T20:10:49.522-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-28T20:10:49.522-03:30</app:edited><title>One More Week For Jersey Orders</title><content type="html">The deadline to order your Nautilus Jersey and provide your deposit is this Saturday March 6. Click &lt;a href="http://members.nautilusrunning.com/jersey"&gt;HERE&lt;/a&gt; for more information and to place your order.&lt;br /&gt;&lt;br /&gt;If you've already ordered and confirmed your size have a quick look at our&lt;a href="http://members.nautilusrunning.com/jerseyorders"&gt; ORDER CONFIRMATION PAGE&lt;/a&gt; to make sure we've got it right.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-1169729923579090767?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/1169729923579090767/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/02/one-more-week-for-jersey-orders.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1169729923579090767?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1169729923579090767?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/02/one-more-week-for-jersey-orders.html" title="One More Week For Jersey Orders" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DkQDRXY-fSp7ImA9WxBVEUg.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-2627443699192364692</id><published>2010-02-14T10:00:00.001-03:30</published><updated>2010-02-14T10:02:54.855-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-14T10:02:54.855-03:30</app:edited><title>Ain't No Mountain High Enough</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/S3f7Vnl3cSI/AAAAAAAAQHo/gfMnAhFcaS8/s1600-h/fleur+africa.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/S3f7Vnl3cSI/AAAAAAAAQHo/gfMnAhFcaS8/s320/fleur+africa.jpg" alt="" id="BLOGGER_PHOTO_ID_5438091423896793378" border="0" /&gt;&lt;/a&gt;Congratulations to &lt;span style="font-weight: bold;"&gt;Fleur&lt;/span&gt; on her conquering of &lt;span style="font-style: italic;"&gt;Mount Kilimanjaro&lt;/span&gt; last week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-2627443699192364692?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/2627443699192364692/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/02/aint-no-mountain-high-enough.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2627443699192364692?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2627443699192364692?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/02/aint-no-mountain-high-enough.html" title="Ain't No Mountain High Enough" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/S3f7Vnl3cSI/AAAAAAAAQHo/gfMnAhFcaS8/s72-c/fleur+africa.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DkIASHkzeyp7ImA9WxBWGUQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-8304620931764383674</id><published>2010-02-12T13:24:00.003-03:30</published><updated>2010-02-12T13:39:09.783-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-12T13:39:09.783-03:30</app:edited><title>Order Your Nautilus Jersey</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/S3WKzG4AkfI/AAAAAAAAQHY/1XH_dPExC18/s1600-h/nautilus+jerseys+front.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 214px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/S3WKzG4AkfI/AAAAAAAAQHY/1XH_dPExC18/s400/nautilus+jerseys+front.png" alt="" id="BLOGGER_PHOTO_ID_5437404735743234546" border="0" /&gt;&lt;/a&gt;We are now taking orders for custom Nautilus Jerseys. &lt;span style="font-size:100%;"&gt;Cost for the short sleeve version is estimated at $75-$85 depending on quantities and includes artwork, taxes and shipping. The long-sleeve version has a heavier, warmer fabric and will be about $20 more.&lt;br /&gt;&lt;br /&gt;Order yours with a $50 deposit. Balance will be due in 8-10 weeks when the order is ready for shipping.&lt;br /&gt;&lt;br /&gt;Click &lt;a href="http://members.nautilusrunning.com/jersey"&gt;HERE&lt;/a&gt; to order yours now!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-8304620931764383674?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/8304620931764383674/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/02/order-your-nautilus-jersey.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8304620931764383674?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8304620931764383674?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/02/order-your-nautilus-jersey.html" title="Order Your Nautilus Jersey" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/S3WKzG4AkfI/AAAAAAAAQHY/1XH_dPExC18/s72-c/nautilus+jerseys+front.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CkQDSX4_cCp7ImA9WxBWE00.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4263964723444055857</id><published>2010-02-04T12:44:00.003-03:30</published><updated>2010-02-04T12:49:38.048-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-04T12:49:38.048-03:30</app:edited><title>Jim's Daughter National Champ</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/S2rx06oQIeI/AAAAAAAAQEA/FfyP5iKDcJs/s1600-h/erin+woodrow+title.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 139px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/S2rx06oQIeI/AAAAAAAAQEA/FfyP5iKDcJs/s200/erin+woodrow+title.jpg" alt="" id="BLOGGER_PHOTO_ID_5434421791769502178" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Jim Woodrow's&lt;/span&gt; daughter &lt;span style="font-weight: bold;"&gt;Erin&lt;/span&gt; has won the National Boxing Title for her weight class, a first for the province. Erin joined us on the &lt;span style="font-style: italic;"&gt;Rum &amp;amp; Run&lt;/span&gt; over the holidays.&lt;br /&gt;&lt;br /&gt;See &lt;a href="http://www.thetelegram.com/index.cfm?sid=192797&amp;amp;sc=83"&gt;THIS&lt;/a&gt; lead-up article in The Telegram.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4263964723444055857?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4263964723444055857/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/02/jims-daughter-national-champ.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4263964723444055857?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4263964723444055857?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/02/jims-daughter-national-champ.html" title="Jim's Daughter National Champ" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/S2rx06oQIeI/AAAAAAAAQEA/FfyP5iKDcJs/s72-c/erin+woodrow+title.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;C0ABRHc6eyp7ImA9WxBWEU8.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-2444802163414187121</id><published>2010-02-02T11:12:00.001-03:30</published><updated>2010-02-02T11:12:35.913-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-02-02T11:12:35.913-03:30</app:edited><title>Run For Haiti Donation</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_bRey5l81NGc/S2g5Nz3t8RI/AAAAAAAAQD0/MK63F8_b7k0/s1600-h/haiti%20donation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img style="width: 487px; height: 238px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/S2g5Nz3t8RI/AAAAAAAAQD0/MK63F8_b7k0/s640/haiti%20donation.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-2444802163414187121?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/2444802163414187121/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/02/run-for-haiti-donation.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2444802163414187121?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2444802163414187121?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/02/run-for-haiti-donation.html" title="Run For Haiti Donation" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/S2g5Nz3t8RI/AAAAAAAAQD0/MK63F8_b7k0/s72-c/haiti%20donation.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;D0AAQX87cCp7ImA9WxBXE0U.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-2169896554592496941</id><published>2010-01-24T22:42:00.002-03:30</published><updated>2010-01-24T22:45:40.108-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-24T22:45:40.108-03:30</app:edited><title>A Cool Grand $$ For Haiti</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 61px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/S1MI28-nDYI/AAAAAAAAQAA/If2ikKfeV9E/s200/nautilus+run+for+haiti.jpg" alt="" border="0" /&gt;&lt;/a&gt;Thanks to a great turnout from our members, and support from many friends of the club, we had 70 runners this weekend and raised &lt;span style="font-weight: bold;"&gt;$1,015&lt;/span&gt; for the relief effort in &lt;span style="font-style: italic;"&gt;Haiti&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;A donation in the name of the &lt;span style="font-weight: bold; font-style: italic;"&gt;Nautilus Running Club &amp;amp; Friends&lt;/span&gt; has been made to the &lt;span style="font-weight: bold; font-style: italic;"&gt;Canadian Red Cross&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Read more &lt;a href="http://members.nautilusrunning.com/runforhaiti"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-2169896554592496941?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/2169896554592496941/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/01/cool-grand-for-haiti.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2169896554592496941?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2169896554592496941?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/01/cool-grand-for-haiti.html" title="A Cool Grand $$ For Haiti" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/S1MI28-nDYI/AAAAAAAAQAA/If2ikKfeV9E/s72-c/nautilus+run+for+haiti.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;D0cBR3w4eCp7ImA9WxBXFEk.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-3584242529046125065</id><published>2010-01-20T22:01:00.004-03:30</published><updated>2010-01-25T15:14:16.230-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-25T15:14:16.230-03:30</app:edited><title>The Posse Rides July 3 &amp; 4</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 152px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/S13mYcy39yI/AAAAAAAAQC0/I3-A-MOlTSE/s200/trepassey+posse+logo.png" alt="" id="BLOGGER_PHOTO_ID_5430750033399510818" border="0" /&gt;&lt;/a&gt;The 2010 &lt;span style="font-weight: bold;"&gt;Trepassey Posse&lt;/span&gt; will hit the road Saturday &lt;span style="font-weight: bold;"&gt;July 3&lt;/span&gt; for the annual 2-day, 194 mile ride around the Irish Loop.&lt;br /&gt;&lt;br /&gt;See &lt;a href="http://posse.nautilusrunning.com/"&gt;HERE&lt;/a&gt; for details and to sign up.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-3584242529046125065?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/3584242529046125065/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/01/posse-rides-july-3-4.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3584242529046125065?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3584242529046125065?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/01/posse-rides-july-3-4.html" title="The Posse Rides July 3 &amp; 4" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/S13mYcy39yI/AAAAAAAAQC0/I3-A-MOlTSE/s72-c/trepassey+posse+logo.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;A0YERH05fyp7ImA9WxBQF0g.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-719911910016806004</id><published>2010-01-17T09:14:00.005-03:30</published><updated>2010-01-17T16:41:45.327-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-17T16:41:45.327-03:30</app:edited><title>Run For Haiti Next Weekend</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 265px; height: 80px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/S1MI28-nDYI/AAAAAAAAQAA/If2ikKfeV9E/s200/nautilus+run+for+haiti.jpg" alt="" id="BLOGGER_PHOTO_ID_5427691716086271362" border="0" /&gt;&lt;/a&gt;Next Friday and Saturday &lt;span style="font-style: italic;"&gt;Nautilus&lt;/span&gt; will host runs to raise funds for the relief effort in Haiti.&lt;br /&gt;&lt;br /&gt;Take a $10 bill with you and join us for a run &lt;span style="font-weight: bold;"&gt;Friday January 22 5:30pm&lt;/span&gt;, and/or &lt;span style="font-weight: bold;"&gt;Saturday January 23 2pm&lt;/span&gt; from the lower level lobby at The Aquarena.&lt;br /&gt;&lt;br /&gt;To give everyone an opportunity to contribute, money will be collected at 4 times:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;5:15pm Friday at The Aquarena&lt;/li&gt;&lt;li&gt;7:00pm Friday at Bitters Pub&lt;/li&gt;&lt;li&gt;1:45pm Saturday at the Aquarena&lt;/li&gt;&lt;li&gt;4:00pm Saturday at Bitters Pub&lt;/li&gt;&lt;/ul&gt;All funds raised will be donated through the &lt;span style="font-style: italic;"&gt;Canadian Red Cross&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-719911910016806004?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/719911910016806004/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/01/run-for-haiti-next-weekend.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/719911910016806004?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/719911910016806004?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/01/run-for-haiti-next-weekend.html" title="Run For Haiti Next Weekend" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/S1MI28-nDYI/AAAAAAAAQAA/If2ikKfeV9E/s72-c/nautilus+run+for+haiti.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;AkcEQns5cSp7ImA9WxBRFUk.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-9135978644995992129</id><published>2010-01-03T16:16:00.001-03:30</published><updated>2010-01-03T16:16:43.529-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-03T16:16:43.529-03:30</app:edited><title>Back To Normal Monday</title><content type="html">The Holiday schedule is now done and the Aquarena reopens Monday so it's back to normal tomorrow with our 5:30pm run up Hamilton Avenue.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-9135978644995992129?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/9135978644995992129/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2010/01/back-to-normal-monday_4975.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/9135978644995992129?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/9135978644995992129?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2010/01/back-to-normal-monday_4975.html" title="Back To Normal Monday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;Ak4HQ3kyfip7ImA9WxBREkQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-2703903172655960044</id><published>2009-12-31T19:01:00.003-03:30</published><updated>2009-12-31T19:05:32.796-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-31T19:05:32.796-03:30</app:edited><title>Fine Crowd For Rum &amp; Run</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/Sz0mlGZ7aaI/AAAAAAAAP8Q/ABb6ZVylrxY/s1600-h/rum+and+run+2009.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 292px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Sz0mlGZ7aaI/AAAAAAAAP8Q/ABb6ZVylrxY/s400/rum+and+run+2009.JPG" alt="" id="BLOGGER_PHOTO_ID_5421531945240324514" border="0" /&gt;&lt;/a&gt;Fine crowd for last night's Rum &amp;amp; Run! The owner of a pair of striped mits, and a Nike technical beanie can drop a line to &lt;a href="mailto:smitty@nlrunning.com"&gt;smitty@nlrunning.com&lt;/a&gt; to claim their goods.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-2703903172655960044?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/2703903172655960044/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/fine-crowd-for-rum-run.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2703903172655960044?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2703903172655960044?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/fine-crowd-for-rum-run.html" title="Fine Crowd For Rum &amp; Run" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Sz0mlGZ7aaI/AAAAAAAAP8Q/ABb6ZVylrxY/s72-c/rum+and+run+2009.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CkYGR349fyp7ImA9WxBSGU4.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-1289762945479776878</id><published>2009-12-27T12:27:00.002-03:30</published><updated>2009-12-27T12:38:46.067-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-27T12:38:46.067-03:30</app:edited><title>Tony's Boxing Day Run</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/SzdZS1ShKbI/AAAAAAAAP6Q/DZ26wB34mMw/s1600-h/IMG_4219.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 174px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SzdZS1ShKbI/AAAAAAAAP6Q/DZ26wB34mMw/s400/IMG_4219.JPG" alt="" id="BLOGGER_PHOTO_ID_5419898856640948658" border="0" /&gt;&lt;/a&gt;Great turnout for our &lt;span style="font-style: italic;"&gt;Boxing Day Run&lt;/span&gt; ... thanks again to &lt;span style="font-weight: bold; font-style: italic;"&gt;Tony &amp;amp; Yvette&lt;/span&gt; for hosting. A few more pictures &lt;a href="http://picasaweb.google.com/nautilusrunning/TonySBoxingDayRun#"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-1289762945479776878?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/1289762945479776878/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/tonys-boxing-day-run.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1289762945479776878?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1289762945479776878?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/tonys-boxing-day-run.html" title="Tony's Boxing Day Run" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/SzdZS1ShKbI/AAAAAAAAP6Q/DZ26wB34mMw/s72-c/IMG_4219.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DUMAR3g4fip7ImA9WxBSE04.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4762148726049573153</id><published>2009-12-19T21:34:00.006-03:30</published><updated>2009-12-20T16:00:46.636-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-20T16:00:46.636-03:30</app:edited><title>Holiday Run Schedule</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 200px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/Sy17dR7Hv-I/AAAAAAAAP4Y/baIrSzC9FxI/s200/cool_runnings_elf_sticker-p217896043121557608qjcl_400.jpg" alt="" id="BLOGGER_PHOTO_ID_5417121669754372066" border="0" /&gt;&lt;/a&gt;Here's a rundown on our run schedule for the next couple of weeks:&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Monday Dec.21 5:30pm&lt;/span&gt;&lt;br /&gt;Hamilton Avenue - the usual&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Wednesday Dec.23 5:30pm&lt;/span&gt;&lt;br /&gt;Field House - final circuit session for the year&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Saturday Dec.26 10:30am&lt;/span&gt;&lt;br /&gt;Tony's Boxing Day Run - 25 Huntingdale Drive&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Monday Dec.28 5:30pm&lt;/span&gt;&lt;br /&gt;Hamilton Avenue from Field House&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Wednesday Dec.30 5:30pm&lt;/span&gt;&lt;br /&gt;Smitty's Rum &amp;amp; Run - 34 O'Neil Avenue&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Saturday Jan.2&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; 2pm&lt;/span&gt;&lt;br /&gt;Southside Road from Field House&lt;br /&gt;Party at Rick &amp;amp; Catherine's right after - 63 Harvey Road&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4762148726049573153?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4762148726049573153/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/holiday-run-schedule.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4762148726049573153?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4762148726049573153?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/holiday-run-schedule.html" title="Holiday Run Schedule" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/Sy17dR7Hv-I/AAAAAAAAP4Y/baIrSzC9FxI/s72-c/cool_runnings_elf_sticker-p217896043121557608qjcl_400.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;A0cCQ3o4eyp7ImA9WxBTGUo.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-8233409044791042662</id><published>2009-12-16T12:26:00.000-03:30</published><updated>2009-12-16T12:27:42.433-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-16T12:27:42.433-03:30</app:edited><title>Nautilus vs ANE Spin-Off</title><content type="html">&lt;center&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="500" height="300" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fspokenl.com%2Falbumid%2F5415856134438640769%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-8233409044791042662?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/8233409044791042662/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/nautilus-vs-ane-spin-off.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8233409044791042662?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8233409044791042662?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/nautilus-vs-ane-spin-off.html" title="Nautilus vs ANE Spin-Off" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DkAFQns-fCp7ImA9WxBTGEQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-2611758365114923364</id><published>2009-12-15T12:57:00.003-03:30</published><updated>2009-12-15T13:01:53.554-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-15T13:01:53.554-03:30</app:edited><title>Hams Available Wednesday</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 126px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SSQbxHB5JdI/AAAAAAAALW4/LGyzUUae_Zw/s200/ham_black_forest.jpg" alt="" border="0" /&gt;&lt;/a&gt;If you've ordered your Christmas Ham from Jim Woodrow, note that Jim and your ham will be at the Nautilus Desk in the Aquarena tomorrow Wednesday December 16 from 4:30-5:20pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-2611758365114923364?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/2611758365114923364/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/hams-available-wednesday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2611758365114923364?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2611758365114923364?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/hams-available-wednesday.html" title="Hams Available Wednesday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SSQbxHB5JdI/AAAAAAAALW4/LGyzUUae_Zw/s72-c/ham_black_forest.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DEIMSXYzcSp7ImA9WxBTGEU.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-3895557443515115652</id><published>2009-12-15T10:41:00.002-03:30</published><updated>2009-12-15T10:46:28.889-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-15T10:46:28.889-03:30</app:edited><title>Circuits Again This Wednesday</title><content type="html">Our circuit training will continue this Wednesday 5:30pm on the Field House track. Last week we had 17 participants and we have room for 32 comfortably so feel free to drop by and check it out. Don't forget your $2.50 drop-in fee for the track.&lt;br /&gt;&lt;br /&gt;And for you diehard outdoor runners there will as always be a few taking to the roads for the usual Wednesday night run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-3895557443515115652?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/3895557443515115652/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/circuits-again-this-wednesday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3895557443515115652?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3895557443515115652?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/circuits-again-this-wednesday.html" title="Circuits Again This Wednesday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;D0YFQX84fSp7ImA9WxBTGEQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-7087044229689380584</id><published>2009-12-15T09:17:00.003-03:30</published><updated>2009-12-15T13:08:30.135-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-15T13:08:30.135-03:30</app:edited><title>Nautilus vs ANE Spin-Off Tonight</title><content type="html">&lt;a href="http://2.bp.blogspot.com/_bRey5l81NGc/Ry7vSFJ9HjI/AAAAAAAAGJo/MNnhr44Rtvc/s200/indoor_spin_class_05_h.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img alt="" border="0" src="http://2.bp.blogspot.com/_bRey5l81NGc/Ry7vSFJ9HjI/AAAAAAAAGJo/MNnhr44Rtvc/s200/indoor_spin_class_05_h.gif" style="cursor: pointer; float: left; height: 113px; margin: 0pt 10px 10px 0pt; width: 200px;" /&gt;&lt;/a&gt;Drop by &lt;span style="font-weight: bold;"&gt;Nubody's Atlantic Place&lt;/span&gt; tonight Tuesday December 15 for the 8:30pm &lt;span style="font-weight: bold;"&gt;Spin-Off&lt;/span&gt; between &lt;span style="font-style: italic;"&gt;Nautilus &amp;amp; ANE&lt;/span&gt;.&lt;br /&gt;
&lt;br /&gt;
Our team is &lt;span style="font-weight: bold;"&gt;Dave, Jenny, &lt;strike&gt;Alexandra,&lt;/strike&gt; Shawn, Kelda, Steph, Alison, Dillon &lt;/span&gt;and &lt;span style="font-weight: bold;"&gt;Katherine &lt;/span&gt;... &lt;span style="font-weight: bold;"&gt;Caroline&lt;/span&gt; is on stand-by.&lt;br /&gt;
&lt;br /&gt;
Team members please wear your Nautilus singlets as there will be points for looking good ... hopefully next season we'll have jerseys! And note that if the 7-member team limit is enforced we will institute a shift system.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-7087044229689380584?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/7087044229689380584/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/nautilus-vs-ane-spin-off-tonight.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7087044229689380584?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7087044229689380584?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/nautilus-vs-ane-spin-off-tonight.html" title="Nautilus vs ANE Spin-Off Tonight" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Ry7vSFJ9HjI/AAAAAAAAGJo/MNnhr44Rtvc/s72-c/indoor_spin_class_05_h.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;D0MHRXw4eyp7ImA9WxBTGEk.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-2291911876128550741</id><published>2009-12-14T23:11:00.003-03:30</published><updated>2009-12-14T23:20:34.233-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-14T23:20:34.233-03:30</app:edited><title>2011 Canada Games Mission Staff Wanted</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 108px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Syb40YrlG6I/AAAAAAAAP08/jIjMKlgC0WY/s200/halifax-2011.jpg" alt="" id="BLOGGER_PHOTO_ID_5415289180821724066" border="0" /&gt;&lt;/a&gt;The Department of Tourism, Culture and Recreation is seeking enthusiastic, experienced people to serve as volunteer Mission Staff for the 2011 Canada Winter Games, being held February 11-27, 2011 in Halifax, Nova Scotia.&lt;br /&gt;&lt;br /&gt;As part of the Mission Team, and with support from the Department of Tourism, Culture and Recreation, you will work to ensure all aspects of Team Newfoundland and Labrador’s preparation are in place, including, but not limited to: athlete services; uniforms; media relations; registration, and sport technical packages.&lt;br /&gt;&lt;br /&gt;Qualifications include:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;strong interpersonal, communication and administration skills&lt;/li&gt;&lt;li&gt;thorough knowledge of our Province’s amateur sport system&lt;/li&gt;&lt;li&gt;interest in, and enthusiasm for, working in a fast paced multi-sport environment&lt;/li&gt;&lt;li&gt;ability to operate independently and in a team atmosphere&lt;/li&gt;&lt;li&gt;ability to perform functions and duties outside of your assignment&lt;/li&gt;&lt;li&gt;extensive and varied experience as a volunteer&lt;/li&gt;&lt;/ul&gt;Application is available &lt;a href="http://www.tcr.gov.nl.ca/tcr/formsandApplications/MissionStaffApplication.doc"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-2291911876128550741?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/2291911876128550741/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/2011-canada-games-mission-staff-wanted.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2291911876128550741?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2291911876128550741?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/2011-canada-games-mission-staff-wanted.html" title="2011 Canada Games Mission Staff Wanted" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Syb40YrlG6I/AAAAAAAAP08/jIjMKlgC0WY/s72-c/halifax-2011.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;D0YCRH0zcSp7ImA9WxBTGEQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-3990327274787928078</id><published>2009-12-10T22:45:00.003-03:30</published><updated>2009-12-15T13:09:25.389-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-15T13:09:25.389-03:30</app:edited><title>We're Tweeting!</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 100px; height: 100px;" src="http://lh6.ggpht.com/_bRey5l81NGc/Sx1NVXX_ChI/AAAAAAAAPtM/JEhoYnz-Cv0/twitter%20hole.png" alt="" border="0" /&gt;&lt;/a&gt;You can now follow Nautilus on Twitter &lt;a href="https://twitter.com/nautilusrunning"&gt;@nautilusrunning&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-3990327274787928078?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/3990327274787928078/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/were-tweeting.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3990327274787928078?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3990327274787928078?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/were-tweeting.html" title="We're Tweeting!" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CUIFQ3s7cSp7ImA9WxBTFEQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-5891130580399901613</id><published>2009-12-10T21:31:00.002-03:30</published><updated>2009-12-10T21:35:12.509-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-10T21:35:12.509-03:30</app:edited><title>Inn Of Olde Christmas Dash Friday</title><content type="html">Friday night is the 5.8k dash to the Quidi Vidi Inn Of Olde for a couple of cold ones. Dress code is &lt;span style="font-style: italic;"&gt;"sweaty stinky"&lt;/span&gt;!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-5891130580399901613?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/5891130580399901613/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/inn-of-olde-christmas-dash-friday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5891130580399901613?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5891130580399901613?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/inn-of-olde-christmas-dash-friday.html" title="Inn Of Olde Christmas Dash Friday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CE8DRHY5eyp7ImA9WxBTEE8.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-7435863873827198211</id><published>2009-12-05T10:43:00.002-03:30</published><updated>2009-12-05T10:51:15.823-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-05T10:51:15.823-03:30</app:edited><title>Renew Your NLAA Membership</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 73px; height: 49px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SxpoXKCYnkI/AAAAAAAAPrc/zqMaKiSHDy4/s200/nlaa_twitter.jpg" alt="" id="BLOGGER_PHOTO_ID_5411752649279708738" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://nlaa.ca/"&gt;NLAA&lt;/a&gt; membership form for 2010 is now available &lt;a href="http://www.nlaa.ca/forms/2010nlaa_membership_form.pdf"&gt;HERE&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Print, complete and pop it in the mail with your payment ... just $25 gives you access to a full season of sanctioned events; plus you'll be supporting the continued development of our sport.&lt;br /&gt;&lt;br /&gt;Note that there is a box on the form called "Club" ... be sure to write &lt;span style="font-weight: bold;"&gt;"NAUTILUS"&lt;/span&gt; in this box so your membership gets counted towards our club numbers. We have &lt;span style="font-weight: bold;"&gt;74 active members&lt;/span&gt; but only 21 are registered as Nautilus Runners with the NLAA!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-7435863873827198211?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/7435863873827198211/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/12/renew-your-nlaa-membership.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7435863873827198211?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7435863873827198211?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/12/renew-your-nlaa-membership.html" title="Renew Your NLAA Membership" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SxpoXKCYnkI/AAAAAAAAPrc/zqMaKiSHDy4/s72-c/nlaa_twitter.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DUQMQXwyeSp7ImA9WxNaE0o.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-507160975240340372</id><published>2009-11-27T23:33:00.001-03:30</published><updated>2009-11-27T23:33:00.291-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-27T23:33:00.291-03:30</app:edited><title>Eugene &amp; Janelle Runners Of The Year</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/Sw67shjRojI/AAAAAAAAPoA/sM1grdRaSlI/s1600/noble+miller.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 130px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/Sw67shjRojI/AAAAAAAAPoA/sM1grdRaSlI/s200/noble+miller.jpg" alt="" id="BLOGGER_PHOTO_ID_5408466576113508914" border="0" /&gt;&lt;/a&gt;Congratulations to &lt;span style="font-weight: bold;"&gt;Eugene Noble&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;Janelle Miller&lt;/span&gt; who were named the &lt;a href="https://sites.google.com/a/nautilusrunning.com/members/awards"&gt;Nautilus Runners Of The Year&lt;/a&gt; and our AGM tonight.&lt;br /&gt;&lt;br /&gt;Both runners had solid seasons racing at home and abroad, excellent participation in group runs throughout the year, and both volunteered their time supporting club events and the running community overall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-507160975240340372?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/507160975240340372/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/11/eugene-janelle-runners-of-year.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/507160975240340372?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/507160975240340372?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/11/eugene-janelle-runners-of-year.html" title="Eugene &amp; Janelle Runners Of The Year" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/Sw67shjRojI/AAAAAAAAPoA/sM1grdRaSlI/s72-c/noble+miller.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;AkACQHcyeyp7ImA9WxNbGEg.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-7375589081952323178</id><published>2009-11-21T23:27:00.000-03:30</published><updated>2009-11-21T23:29:21.993-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-21T23:29:21.993-03:30</app:edited><title>Inn Of Olde Christmas Dash December 11</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/R0lmznY0vmI/AAAAAAAAGVI/0BsZitPp7Ww/s200/inn+of+olde.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 122px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/R0lmznY0vmI/AAAAAAAAGVI/0BsZitPp7Ww/s200/inn+of+olde.JPG" alt="" border="0" /&gt;&lt;/a&gt;The annual &lt;span style="font-weight: bold;"&gt;Nautilus Inn of Olde Christmas Dash&lt;/span&gt; is &lt;span style="font-weight: bold;"&gt;Friday December 11&lt;/span&gt;&lt;span&gt; at &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;5:30pm&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Run one way from the &lt;span style="font-style: italic;"&gt;Aquarena&lt;/span&gt; to the &lt;span style="font-style: italic;"&gt;Quidi Vidi Inn of Olde&lt;/span&gt; (5.8k route &lt;a href="http://www.gmap-pedometer.com/?r=580540"&gt;HERE&lt;/a&gt;), enjoy a warm fire and a bowl of soup at the Inn. And be sure to tuck a few bucks in your sock for a beverage or two and a taxi home.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-7375589081952323178?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/7375589081952323178/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/11/inn-of-olde-christmas-dash-december-11.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7375589081952323178?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7375589081952323178?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/11/inn-of-olde-christmas-dash-december-11.html" title="Inn Of Olde Christmas Dash December 11" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/R0lmznY0vmI/AAAAAAAAGVI/0BsZitPp7Ww/s72-c/inn+of+olde.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;CUABQH8_cCp7ImA9WxNUFU0.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4790830951710983715</id><published>2009-11-06T07:04:00.002-03:30</published><updated>2009-11-06T07:05:51.148-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-06T07:05:51.148-03:30</app:edited><title>Prince Tony</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bRey5l81NGc/SvP70qL5_ZI/AAAAAAAAPj4/dZYSdMsWupQ/s1600-h/tony+and+the+prince.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SvP70qL5_ZI/AAAAAAAAPj4/dZYSdMsWupQ/s400/tony+and+the+prince.jpg" alt="" id="BLOGGER_PHOTO_ID_5400937260243352978" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4790830951710983715?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4790830951710983715/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/11/prince-tony.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4790830951710983715?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4790830951710983715?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/11/prince-tony.html" title="Prince Tony" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SvP70qL5_ZI/AAAAAAAAPj4/dZYSdMsWupQ/s72-c/tony+and+the+prince.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry><entry gd:etag="W/&quot;DEMASHY_fyp7ImA9WxNUEUo.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-6149799265395962138</id><published>2009-11-02T12:05:00.002-03:30</published><updated>2009-11-02T12:10:49.847-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-02T12:10:49.847-03:30</app:edited><title>Nautilus Founding Fathers</title><content type="html">Thanks to &lt;span style="font-style: italic;"&gt;Karl Sullivan&lt;/span&gt; for digging out the first documented evidence of the Nautilus Running Club, initially known as the Aquarunners Club!&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bRey5l81NGc/Su79WCqIWrI/AAAAAAAAPiM/ovHu8opSh0M/s1600-h/nautilus+founding+members+1985.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 342px; height: 400px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/Su79WCqIWrI/AAAAAAAAPiM/ovHu8opSh0M/s400/nautilus+founding+members+1985.jpg" alt="" id="BLOGGER_PHOTO_ID_5399531558376331954" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-6149799265395962138?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/6149799265395962138/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2009/11/nautilus-founding-fathers.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/6149799265395962138?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/6149799265395962138?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2009/11/nautilus-founding-fathers.html" title="Nautilus Founding Fathers" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/Su79WCqIWrI/AAAAAAAAPiM/ovHu8opSh0M/s72-c/nautilus+founding+members+1985.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></entry></feed>
