<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" gd:etag="W/&quot;D0AARHg-eSp7ImA9WhVWEE4.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589</id><updated>2012-04-21T16:45:45.651-02:30</updated><title>Nautilus Running</title><subtitle type="html">&lt;center&gt;&lt;a href="http://nautilusrunning.com"&gt;&lt;img border="0" width="287" src="https://lh3.googleusercontent.com/_bRey5l81NGc/S21fs4di9zI/AAAAAAAAQEs/cicXq_3BucE/nautilus%20logo.png" height="80" rel="alternate" title="www.nautilusrunning.com"&gt;&lt;/a&gt;&lt;p&gt;&lt;b&gt;A RECREATIONAL RUNNING AND MULTISPORT CLUB IN ST. JOHN'S NL CANADA&lt;/b&gt;&lt;/p&gt;&lt;/center&gt;</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>208</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/nautilusrunning" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="nautilusrunning" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">nautilusrunning</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;C0cHR3w6eyp7ImA9WhVXFkQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-5905468812718258841</id><published>2012-04-17T17:00:00.000-02:30</published><updated>2012-04-17T17:00:36.213-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-17T17:00:36.213-02:30</app:edited><title>Race Volunteers Needed</title><content type="html">&lt;b&gt;This Sunday&lt;/b&gt; we are hosting the &lt;a href="http://races.nautilusrunning.com/mundypond5k" target="_blank"&gt;Mundy Pond 5K&lt;/a&gt; and still need a few hands to help with the race. Click the link below to add your name to a volunteer position. You can also drop an email to Race Director Katherine MacBay &lt;a href="mailto:kmacbay@gmail.com"&gt;kmacbay@gmail.com&lt;/a&gt; with your offer to help.&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0AhhRtZHLZj24dHBwQWNYNFYxT2lkYTBCNGh5dlBlM1E" target="_blank"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;VOLUNTEER FOR THE MUNDY POND 5K&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
And our second race of the year the &lt;a href="http://races.nautilusrunning.com/harbourfront10k" target="_blank"&gt;Harbour Front 10K&lt;/a&gt; is just 3 weeks later on &lt;b&gt;Sunday May 13&lt;/b&gt;. Don Fagan is in charge of that one and can be reached at &lt;a href="mailto:fagan.don@gmail.com"&gt;fagan.don@gmail.com&lt;/a&gt;. Lots of spots on our volunteer list so click the following link to get your name on there!&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0AhhRtZHLZj24dHNORVptY1ZoWGR3cDBWMUdmSnZLQXc&amp;amp;authkey=CJqW4Z0L" target="_blank"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;VOLUNTEER FOR THE HARBOUR FRONT 10K&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-5905468812718258841?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/5905468812718258841/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2012/04/race-volunteers-needed.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5905468812718258841?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5905468812718258841?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2012/04/race-volunteers-needed.html" title="Race Volunteers Needed" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;C08HQX49cSp7ImA9WhVQFUg.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-8978330872285252480</id><published>2012-04-04T12:33:00.002-02:30</published><updated>2012-04-04T12:33:50.069-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-04T12:33:50.069-02:30</app:edited><title>Coca-Cola Partnership Continues</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-0HsW0budBSs/T3xiQw68uEI/AAAAAAAAUK0/SaWrM-_hEOk/s1600/image001+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-0HsW0budBSs/T3xiQw68uEI/AAAAAAAAUK0/SaWrM-_hEOk/s1600/image001+(1).jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
We are happy to announce the renewal of our sponsorship arrangement with &lt;b&gt;Coca-Cola&lt;/b&gt; for 2012 which will see Dasani Water, PowerAde, and paper cups at all our races as required.&lt;br /&gt;
&lt;br /&gt;
Thanking them for their continued support, and remember when you have a beverage choice, choose Coca-Cola products!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-8978330872285252480?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/8978330872285252480/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2012/04/coca-cola-partnership-continues.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8978330872285252480?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8978330872285252480?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2012/04/coca-cola-partnership-continues.html" title="Coca-Cola Partnership Continues" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-0HsW0budBSs/T3xiQw68uEI/AAAAAAAAUK0/SaWrM-_hEOk/s72-c/image001+(1).jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CU4DSXY9eyp7ImA9WhVSGEg.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-3367134970624377418</id><published>2012-03-15T20:56:00.000-02:30</published><updated>2012-03-15T20:56:18.863-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-15T20:56:18.863-02:30</app:edited><title>Race Season Around The Corner!</title><content type="html">The first of our 4 Nautilus Races this season is the &lt;a href="http://races.nautilusrunning.com/mundypond5k" target="_blank"&gt;Mundy Pond 5K&lt;/a&gt; and is just over a month away on Sunday April 22!&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;i&gt;Katherine MacBay&lt;/i&gt;&lt;/b&gt; as Race Director has been busily planning the event and now needs our help. Some 40 volunteers are needed to put off this race so please&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: large;"&gt;&lt;b&gt; &lt;a href="https://docs.google.com/spreadsheet/ccc?key=0AhhRtZHLZj24dHBwQWNYNFYxT2lkYTBCNGh5dlBlM1E" target="_blank"&gt;VISIT HERE TO SIGN UP FOR A JOB NOW&lt;/a&gt;&lt;/b&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
Our second event is the May 13 &lt;b&gt;&lt;i&gt;Harbour Front 10K&lt;/i&gt;&lt;/b&gt; under the leadership of &lt;b&gt;&lt;i&gt;Don Fagan&lt;/i&gt;&lt;/b&gt; and details for that race will follow soon. After that it's clear sailing until September when we host the &lt;b&gt;&lt;i&gt;Provincial 5K (Donna Warren)&lt;/i&gt;&lt;/b&gt; and the &lt;b&gt;&lt;i&gt;Huffin Puffin (Fabien Basset)&lt;/i&gt;&lt;/b&gt;.&lt;br /&gt;
&lt;br /&gt;
Remember that we keep our membership fees low ... &lt;i&gt;very low &lt;/i&gt;... and only ask that you help out with a race or 2 or 3 or 4 throughout the season.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-3367134970624377418?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/3367134970624377418/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2012/03/race-season-around-corner.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3367134970624377418?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3367134970624377418?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2012/03/race-season-around-corner.html" title="Race Season Around The Corner!" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUcBRXw_fSp7ImA9WhRWGUk.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-3381800519322669668</id><published>2012-01-07T11:07:00.003-03:30</published><updated>2012-01-07T11:07:34.245-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-07T11:07:34.245-03:30</app:edited><title>NLAA Races and Membership</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="68" src="http://1.bp.blogspot.com/-OWx3FGuUCZo/TtqoCLPK7OI/AAAAAAAASKc/i1c-pcQOq-w/s200/nlaa+logo.jpg" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="http://www.nlaa.ca/calendar.php" target="_blank"&gt;2012 NLAA Road Race Calendar&lt;/a&gt; has now been finalized and we are listed for our 4 usual races. Thanks to our brand new slate of Race Directors including Katherine MacBay for the Mundy Pond 5K, Don Fagan for the Harbour Front 10K, and Donna Warren for the Provincial 5K. &lt;b&gt;Note we still need a leader for the Huffin Puffin.&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
As you all know membership in Nautilus is absolutely FREE with the only conditions being that you help out where you can with any or all of our races, and run with the group whenever possible. We also encourage all members to take membership in the NLAA ... it's only $25 for the year and your membership demonstrates our support for the organization. Without the NLAA we would have no road races!!&lt;br /&gt;
&lt;br /&gt;
Be sure to list "Nautilus Running Club" as your "NLAA Affiliated Club" when you register ... this will show our strength as a club in both membership and race results, and give us a strong voice with the NLAA.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.nlaa.ca/member.php" target="_blank"&gt;2012 NLAA Membership&lt;/a&gt; renewal is now available. You can access the pdf form &lt;a href="http://www.nlaa.ca/forms/2012membership_form.pdf" target="_blank"&gt;HERE&lt;/a&gt; ... simply complete the form, print, sign and pop it in the mail with your payment.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-3381800519322669668?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/3381800519322669668/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2012/01/nlaa-races-and-membership.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3381800519322669668?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3381800519322669668?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2012/01/nlaa-races-and-membership.html" title="NLAA Races and Membership" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-OWx3FGuUCZo/TtqoCLPK7OI/AAAAAAAASKc/i1c-pcQOq-w/s72-c/nlaa+logo.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Dk8GRX8ycSp7ImA9WhRWFko.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-7098756224626848923</id><published>2012-01-04T07:30:00.000-03:30</published><updated>2012-01-04T07:30:24.199-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-04T07:30:24.199-03:30</app:edited><title>Boxing Day Crew</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-PPm-ws9kRPw/TwQxDKie4rI/AAAAAAAASUY/sz680l6kT9M/s1600/nautilus+boxing+day+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="211" src="http://2.bp.blogspot.com/-PPm-ws9kRPw/TwQxDKie4rI/AAAAAAAASUY/sz680l6kT9M/s400/nautilus+boxing+day+2011.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
Thanks to &lt;b&gt;&lt;i&gt;Tony and Yvette&lt;/i&gt;&lt;/b&gt; for another great Boxing Day event! Holiday run schedule is now complete with our return to the Aquarena 5:30 this evening.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-7098756224626848923?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/7098756224626848923/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2012/01/boxing-day-crew.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7098756224626848923?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7098756224626848923?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2012/01/boxing-day-crew.html" title="Boxing Day Crew" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-PPm-ws9kRPw/TwQxDKie4rI/AAAAAAAASUY/sz680l6kT9M/s72-c/nautilus+boxing+day+2011.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CU8AQXcyeip7ImA9WhRQEUU.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-3336971811023410190</id><published>2011-12-05T10:07:00.001-03:30</published><updated>2011-12-06T11:34:00.992-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-06T11:34:00.992-03:30</app:edited><title>Holiday Run Schedule</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="100" src="http://3.bp.blogspot.com/-E96aD3iTz6U/ST5yhowmsgI/AAAAAAAAL0M/UHXnphRxNsI/s200/santa-racer04.jpg" width="88" /&gt;&lt;/a&gt;&lt;/div&gt;
Our &lt;b&gt;2011 Holiday Run Schedule&lt;/b&gt; is now available.&lt;br /&gt;
&lt;br /&gt;
Highlights include the &lt;b&gt;Quidi Vidi Christmas Run&lt;/b&gt; this Friday December 9, &lt;b&gt;Tony's Boxing Day Run&lt;/b&gt; 9:30am Monday December 26, and &lt;b&gt;Smitty's Run &amp;amp; Rum&lt;/b&gt; 5:30pm Friday December 30.&lt;br /&gt;
&lt;br /&gt;
Note that the Nautilus Center closes noon Friday December 23 reopening Wednesday January 4 so we have a few runs scheduled from Field House over the holidays.&lt;br /&gt;
&lt;br /&gt;
Full schedule is posted &lt;a href="https://sites.google.com/a/nautilusrunning.com/members/holidays"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-3336971811023410190?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/3336971811023410190/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/12/holiday-run-schedule.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3336971811023410190?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3336971811023410190?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/12/holiday-run-schedule.html" title="Holiday Run Schedule" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-E96aD3iTz6U/ST5yhowmsgI/AAAAAAAAL0M/UHXnphRxNsI/s72-c/santa-racer04.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0MGQn0zcCp7ImA9WhRRGUg.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-1089565749325813162</id><published>2011-12-03T19:21:00.001-03:30</published><updated>2011-12-03T20:07:03.388-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-03T20:07:03.388-03:30</app:edited><title>NLAA AGM Next Saturday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="68" src="http://1.bp.blogspot.com/-OWx3FGuUCZo/TtqoCLPK7OI/AAAAAAAASKc/i1c-pcQOq-w/s200/nlaa+logo.jpg" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
Your executive will be attending the &lt;b&gt;&lt;i&gt;NLAA Annual General Meeting&lt;/i&gt;&lt;/b&gt; next Saturday December 10 so if you have anything you would like brought to the table please pass it on to &lt;a href="mailto:admin@nautilusrunning.com"&gt;admin@nautilusrunning.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-1089565749325813162?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/1089565749325813162/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/12/nlaa-agm-next-saturday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1089565749325813162?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1089565749325813162?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/12/nlaa-agm-next-saturday.html" title="NLAA AGM Next Saturday" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-OWx3FGuUCZo/TtqoCLPK7OI/AAAAAAAASKc/i1c-pcQOq-w/s72-c/nlaa+logo.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;C04NRn87fip7ImA9WhRRGUg.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4218770609839518363</id><published>2011-12-03T19:09:00.001-03:30</published><updated>2011-12-03T19:09:57.106-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-03T19:09:57.106-03:30</app:edited><title>Fleur Beefing Up A Little</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-TPzfD2gU3iE/TtpRNagJ-wI/AAAAAAAASKU/2In00qF0Mp0/s1600/IMG_6261.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="142" src="http://4.bp.blogspot.com/-TPzfD2gU3iE/TtpRNagJ-wI/AAAAAAAASKU/2In00qF0Mp0/s200/IMG_6261.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
Seems from this picture that Fleur in packing on a few pounds as she prepares for her venture into Sumo wrestling.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4218770609839518363?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4218770609839518363/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/12/fleur-beefing-up-little_03.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4218770609839518363?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4218770609839518363?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/12/fleur-beefing-up-little_03.html" title="Fleur Beefing Up A Little" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-TPzfD2gU3iE/TtpRNagJ-wI/AAAAAAAASKU/2In00qF0Mp0/s72-c/IMG_6261.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CEUCQHszfCp7ImA9WhRRGU8.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-1146415053181340664</id><published>2011-12-03T10:53:00.001-03:30</published><updated>2011-12-03T10:54:21.584-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-03T10:54:21.584-03:30</app:edited><title>Nautilus Christmas Run This Friday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://draft.blogger.com/blogger.g?blogID=37748717" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_bRey5l81NGc/R0lmznY0vmI/AAAAAAAAGVI/0BsZitPp7Ww/s200/inn+of+olde.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;
Reminder that the&amp;nbsp;&lt;b&gt;Quidi Vidi Christmas Run&lt;/b&gt;&amp;nbsp;is this&amp;nbsp;&lt;b&gt;Friday December 9 5:30pm&lt;/b&gt;.&lt;br /&gt;
&lt;br /&gt;
Run one way from the &lt;i&gt;Aquarena&lt;/i&gt; to the &lt;i&gt;Quidi Vidi Inn of Olde&lt;/i&gt; (5.8k route &lt;a href="http://www.gmap-pedometer.com/?r=580540" target="_blank"&gt;HERE&lt;/a&gt;), then enjoy a warm fire, a hot bowl of soup, and a cold beer at the Inn.&lt;br /&gt;
&lt;i&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;b&gt;Meet at the lower level Nautilus entrance at the Aquarena and tuck a few bucks in your sock for drinks and a taxi home.&lt;/b&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-1146415053181340664?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/1146415053181340664/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/12/nautilus-christmas-run-this-friday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1146415053181340664?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/1146415053181340664?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/12/nautilus-christmas-run-this-friday.html" title="Nautilus Christmas Run This Friday" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/R0lmznY0vmI/AAAAAAAAGVI/0BsZitPp7Ww/s72-c/inn+of+olde.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Ck8AR3o4eSp7ImA9WhRRE0w.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-3685080271772969622</id><published>2011-11-26T08:52:00.001-03:30</published><updated>2011-11-26T09:04:06.431-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-26T09:04:06.431-03:30</app:edited><title>AGM Highlights</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-vSWIGAvuPfU/TtDYjkfWW_I/AAAAAAAAR80/K5uu_fqo7mQ/s1600/nautilus+runners+of+the+year+2011.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="149" src="http://4.bp.blogspot.com/-vSWIGAvuPfU/TtDYjkfWW_I/AAAAAAAAR80/K5uu_fqo7mQ/s200/nautilus+runners+of+the+year+2011.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
Congratulations to&amp;nbsp;&lt;b&gt;Paul Fewer&lt;/b&gt;, &lt;b&gt;Alison Walsh&lt;/b&gt; and &lt;b&gt;Ian Royle&lt;/b&gt;&amp;nbsp;on their 2011&amp;nbsp;&lt;b&gt;&lt;i&gt;Runners of the Year&lt;/i&gt;&lt;/b&gt;&amp;nbsp;awards!&lt;br /&gt;
&lt;br /&gt;
Also named at last night's AGM was the club executive for the upcoming year. The club thanks &lt;b&gt;&lt;i&gt;Janine O'Keefe&lt;/i&gt;&lt;/b&gt; for her years of service, welcomes new &lt;i&gt;Secretary&lt;b&gt;&amp;nbsp;Caroline McIlroy&lt;/b&gt;&lt;/i&gt;&lt;b&gt;,&lt;/b&gt;&amp;nbsp;and welcomes back &lt;i&gt;President&lt;b&gt; Tony Young&lt;/b&gt;&lt;/i&gt;, &lt;i&gt;Vice Presidents&lt;b&gt; Brian Mulcahy&lt;/b&gt;&lt;/i&gt; and &lt;b&gt;&lt;i&gt;Glenn Smith&lt;/i&gt;&lt;/b&gt;, and &lt;i&gt;Treasurer&lt;b&gt; Kelda Farrell&lt;/b&gt;&lt;/i&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-3685080271772969622?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/3685080271772969622/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/11/agm-highlights.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3685080271772969622?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/3685080271772969622?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/11/agm-highlights.html" title="AGM Highlights" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-vSWIGAvuPfU/TtDYjkfWW_I/AAAAAAAAR80/K5uu_fqo7mQ/s72-c/nautilus+runners+of+the+year+2011.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0ICQXs9eCp7ImA9WhRTFkw.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4641193522104352327</id><published>2011-11-06T18:09:00.001-03:30</published><updated>2011-11-06T18:09:20.560-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-06T18:09:20.560-03:30</app:edited><title>Royles In New York</title><content type="html">&lt;b&gt;Ian Royle &lt;/b&gt;chewed up the &lt;i&gt;New York Marathon&lt;/i&gt; today in 2:46:14 while &lt;b&gt;Pat Royle&lt;/b&gt; struggled with a nagging injury but still managed to finish. Congrats to both and &lt;a href="http://www.nlrunning.com/2011/11/new-york-marathon-results.html" target="_blank"&gt;CLICK HERE&lt;/a&gt; for results for all &lt;i&gt;NL Runners&lt;/i&gt;.&lt;br /&gt;
&lt;br /&gt;
And note that we take to the roads this week with our winter running routes ... Hamilton Avenue on Mondays, Cochrane Street on Wednesdays, Quidi Vidi on Fridays, and continuing on the trails Saturdays until the snow comes.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;i&gt;Don't forget your reflective vest!&lt;/i&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4641193522104352327?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4641193522104352327/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/11/royles-in-new-york.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4641193522104352327?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4641193522104352327?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/11/royles-in-new-york.html" title="Royles In New York" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0EFSHYyeSp7ImA9WhRTFEw.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-286180162730902245</id><published>2011-11-04T11:36:00.000-02:30</published><updated>2011-11-04T11:36:59.891-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-04T11:36:59.891-02:30</app:edited><title>Nautilus Christmas Run December 9</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_bRey5l81NGc/R0lmznY0vmI/AAAAAAAAGVI/0BsZitPp7Ww/s200/inn+of+olde.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;i&gt;Nautilus Running Club&lt;/i&gt; invites all &lt;i&gt;NL Runners&lt;/i&gt; to join them for a run, a beer, and a chat &lt;b&gt;Friday December 9 5:30pm&lt;/b&gt;.&lt;br /&gt;
&lt;br /&gt;
Run one way from the Aquarena to the Quidi Vidi Inn of Olde (5.8k route &lt;a href="http://www.gmap-pedometer.com/?r=580540" target="_blank"&gt;HERE&lt;/a&gt;), then enjoy a warm fire and a cold beer at the Inn.&amp;nbsp;&lt;i&gt;&lt;b&gt;Tuck a few bucks in your sock for drinks and a taxi home.&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
This year's run will be commemorated with a&amp;nbsp;long-sleeve technical running shirt complete with the "Nautilus Christmas Run" logo so if you're planning to participate and would like to get yourself a shirt &lt;a href="http://www.nautilusrunning.com/2011/11/nautilus-christmas-shirts.html" target="_blank"&gt;CLICK HERE&lt;/a&gt; to order. &lt;i&gt;&lt;b&gt;Short notice for orders as the deadline is this coming Monday November 7.&lt;/b&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-286180162730902245?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/286180162730902245/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/11/nautilus-christmas-run-december-9.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/286180162730902245?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/286180162730902245?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/11/nautilus-christmas-run-december-9.html" title="Nautilus Christmas Run December 9" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/R0lmznY0vmI/AAAAAAAAGVI/0BsZitPp7Ww/s72-c/inn+of+olde.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DEQMRXg_eSp7ImA9WhRREEk.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-5901208947169275567</id><published>2011-11-04T00:19:00.000-02:30</published><updated>2011-11-23T07:36:24.641-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-23T07:36:24.641-03:30</app:edited><title>Nautilus Christmas Shirts</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/--8Lyz3TF_JI/TrNROX0R7hI/AAAAAAAAR48/0sLxZ1iCssc/s1600/tech-tshirt-ls.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="100" src="http://2.bp.blogspot.com/--8Lyz3TF_JI/TrNROX0R7hI/AAAAAAAAR48/0sLxZ1iCssc/s200/tech-tshirt-ls.jpg" width="80" /&gt;&lt;/a&gt;&lt;/div&gt;
Rick and Steph are putting together an order for long sleeve technical running shirts, white with our Christmas Run logo, just in time for our Quidi Vidi Christmas Run December 9.&lt;br /&gt;
&lt;br /&gt;
These shirts are the same sizing and style as the Huffin Puffin Marathon shirts (if you usually take a LARGE order a MEDIUM)&amp;nbsp;&lt;strike&gt;and we will have samples available at Bitters this Saturday from 4-5pm&lt;/strike&gt;. Shirts are $30 each.&lt;br /&gt;
&lt;br /&gt;
If you'd like to order one please &lt;a href="https://docs.google.com/spreadsheet/viewform?hl=en_US&amp;amp;formkey=dGd2SHpZSzA3eU1FSDM3SkFyY2w3V3c6MQ#gid=0" target="_blank"&gt;CLICK THIS LINK&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-5901208947169275567?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/5901208947169275567/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/11/nautilus-christmas-shirts.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5901208947169275567?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5901208947169275567?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/11/nautilus-christmas-shirts.html" title="Nautilus Christmas Shirts" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/--8Lyz3TF_JI/TrNROX0R7hI/AAAAAAAAR48/0sLxZ1iCssc/s72-c/tech-tshirt-ls.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0EBRnY5cSp7ImA9WhdaGEQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4396303952642745190</id><published>2011-10-29T10:29:00.001-02:30</published><updated>2011-10-29T11:10:57.829-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-29T11:10:57.829-02:30</app:edited><title>Election Of Officers For 2012</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="66" src="http://1.bp.blogspot.com/-Hml1cLzMnDM/Tqv39nDLplI/AAAAAAAAR2I/Pg6ysoWWdWk/s200/vote.jpg" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;b&gt;2011 Nautilus Annual General Meeting&lt;/b&gt; is Friday November 25 starting 7pm at Kelly's on George Street. See our &lt;a href="http://www.nautilusrunning.com/2011/10/annual-general-meeting-november-25.html"&gt;EARLIER POST&lt;/a&gt; to RSVP and to submit your suggestions for &lt;b&gt;&lt;i&gt;Runner of the Year&lt;/i&gt;&lt;/b&gt;.&lt;br /&gt;
&lt;br /&gt;
All executive positions are up for re-election and nominations will be accepted up to midnight Tuesday November 22. Nominations will also be accepted from the floor at the AGM. Executive positions &lt;i&gt;(including incumbents)&lt;/i&gt; are as follows:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;President&lt;/b&gt; &lt;i&gt;(Tony Young)&lt;/i&gt;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;VP At Large&lt;/b&gt; &lt;i&gt;(Brian Mulcahy)&lt;/i&gt;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;VP Communications&lt;/b&gt; &lt;i&gt;(Glenn Smith)&lt;/i&gt;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Treasurer&lt;/b&gt; &lt;i&gt;(Kelda Farrell)&lt;/i&gt;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Secretary&lt;/b&gt; &lt;i&gt;(Janine O'Keefe)&lt;/i&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
If you are submitting a nomination please indicate your seconder and copy them on your nomination email. Also please confirm that your nominee is willing to serve in the position for the 2012 calendar year. &lt;b&gt;&lt;i&gt;Tim Turner&lt;/i&gt;&lt;/b&gt; is Chair of the Nomination Committee and will assemble and circulate&amp;nbsp;a slate of candidates for your consideration after nominations close and prior to the meeting.&lt;br /&gt;
&lt;br /&gt;
Please email nominations to &lt;a href="mailto:admin@nautilusrunning.com"&gt;admin@nautilusrunning.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4396303952642745190?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4396303952642745190/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/10/election-of-officers-for-2012.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4396303952642745190?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4396303952642745190?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/10/election-of-officers-for-2012.html" title="Election Of Officers For 2012" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-Hml1cLzMnDM/Tqv39nDLplI/AAAAAAAAR2I/Pg6ysoWWdWk/s72-c/vote.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUEDRn8zeCp7ImA9WhdaF04.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-965246831448220875</id><published>2011-10-27T15:17:00.000-02:30</published><updated>2011-10-27T15:17:57.180-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-27T15:17:57.180-02:30</app:edited><title>Annual General Meeting November 25</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="114" src="http://2.bp.blogspot.com/_bRey5l81NGc/TLR5vvTod5I/AAAAAAAAQ7s/wPyQDLakK18/s200/agm.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
Yet another year has slipped by and it's time for our Annual General Meeting!&lt;br /&gt;
&lt;br /&gt;
This year we return to Kelly's on George Street &lt;b&gt;Friday November 25&lt;/b&gt; starting 7pm for our usual social, business meeting, awards and dinner. All members are asked to please complete our &lt;a href="https://docs.google.com/spreadsheet/viewform?key=0AhhRtZHLZj24cEFzcTFGZjVDOFpNSzFCRXFqX3p5WkE&amp;amp;hl=en_US#gid=3"&gt;AGM RSVP FORM&lt;/a&gt; even if you can't make it. You'll also find a spot on the form for your "Runner of the Year" nominations.&lt;br /&gt;
&lt;br /&gt;
As for the &lt;i&gt;Election of Officers&lt;/i&gt;, &lt;b&gt;Tim Turner&lt;/b&gt; has kindly agreed again this year to Chair our Nominations Committee so you will see an email in this regard within the next few days.&lt;br /&gt;
&lt;br /&gt;
&lt;iframe frameborder="0" height="1200" marginheight="0" marginwidth="0" src="https://docs.google.com/spreadsheet/embeddedform?key=0AhhRtZHLZj24cEFzcTFGZjVDOFpNSzFCRXFqX3p5WkE" width="460"&gt;&amp;amp;amp;lt;p&amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;gt;Loading...&amp;amp;amp;amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;lt;/p&amp;amp;amp;gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-965246831448220875?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/965246831448220875/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/10/annual-general-meeting-november-25.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/965246831448220875?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/965246831448220875?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/10/annual-general-meeting-november-25.html" title="Annual General Meeting November 25" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/TLR5vvTod5I/AAAAAAAAQ7s/wPyQDLakK18/s72-c/agm.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0UGRn47eip7ImA9WhdaF0w.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-5196946878070403678</id><published>2011-10-26T17:59:00.000-02:30</published><updated>2011-10-27T09:03:47.002-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-27T09:03:47.002-02:30</app:edited><title>Congrats Doctor Bob!</title><content type="html">Congratulations to our very own&amp;nbsp;&lt;b&gt;Dr. Bob Miller&lt;/b&gt; on being recognized as Family&amp;nbsp;Physician&amp;nbsp;of the Year!&lt;br /&gt;
&lt;br /&gt;&lt;center&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="258" src="http://www.youtube.com/embed/1gzqKNe8mKc" width="460"&gt;&lt;/iframe&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-5196946878070403678?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/5196946878070403678/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/10/congrats-doctor-bob.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5196946878070403678?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5196946878070403678?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/10/congrats-doctor-bob.html" title="Congrats Doctor Bob!" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/1gzqKNe8mKc/default.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CEIGRng9eSp7ImA9WhdbEkk.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-5599455882340546889</id><published>2011-10-10T07:56:00.000-02:30</published><updated>2011-10-10T07:58:47.661-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-10T07:58:47.661-02:30</app:edited><title>Chicago Results</title><content type="html">&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-XOEDl-7kkKI/TpLIG7S9QEI/AAAAAAAARzo/4dIo0fAnoCk/s1600/chicago+marathon.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="148" src="http://1.bp.blogspot.com/-XOEDl-7kkKI/TpLIG7S9QEI/AAAAAAAARzo/4dIo0fAnoCk/s200/chicago+marathon.jpg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;i&gt;photo by allison fagan&lt;/i&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
Hot day in Chicago Sunday but that didn't stop any of our crew from finishing the &lt;a href="http://www.chicagomarathon.com/"&gt;Chicago Marathon&lt;/a&gt;. Congrats all!&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Peter Bazeley 2:49:38&lt;/li&gt;
&lt;li&gt;Alison Walsh 3:25:09&lt;/li&gt;
&lt;li&gt;Don Fagan 3:47:38&lt;/li&gt;
&lt;li&gt;Mark Dillon 3:57:24&lt;/li&gt;
&lt;li&gt;Donna Warren 4:24:10&lt;/li&gt;
&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-5599455882340546889?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/5599455882340546889/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/10/chicago-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5599455882340546889?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5599455882340546889?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/10/chicago-results.html" title="Chicago Results" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-XOEDl-7kkKI/TpLIG7S9QEI/AAAAAAAARzo/4dIo0fAnoCk/s72-c/chicago+marathon.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;A0cBQH4ycCp7ImA9WhdUEkw.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-7522075786338397104</id><published>2011-09-28T11:40:00.000-02:30</published><updated>2011-09-28T11:40:51.098-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-28T11:40:51.098-02:30</app:edited><title>Bluathlon This Weekend</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="100" src="http://members.nautilusrunning.com/_/rsrc/1270038891779/bluathlon/bluathlon%20logo.png" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="http://members.nautilusrunning.com/bluathlon"&gt;Bluathlon&lt;/a&gt; is this Saturday and Sunday so here's your last chance to ride!&lt;br /&gt;
&lt;br /&gt;
Registration for the &lt;b&gt;&lt;i&gt;Blueberry 10K&lt;/i&gt;&lt;/b&gt; is tonight at the Running Room from 5-8pm, and we still have a couple of spots left in "The Shed" if you're not signed up and want to join in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-7522075786338397104?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/7522075786338397104/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/09/bluathlon-this-weekend.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7522075786338397104?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7522075786338397104?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/09/bluathlon-this-weekend.html" title="Bluathlon This Weekend" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Ak4CSHw8eip7ImA9WhdXGEw.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-8196215962765219630</id><published>2011-08-31T16:59:00.003-02:30</published><updated>2011-08-31T16:59:29.272-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-08-31T16:59:29.272-02:30</app:edited><title>Holiday Run Labour Day</title><content type="html">In our usual fashion we will take advantage of the holiday next &lt;b&gt;Monday September 5&lt;/b&gt; and run at &lt;b&gt;2pm&lt;/b&gt; from the Aquarena.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-8196215962765219630?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/8196215962765219630/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/08/holiday-run-labour-day.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8196215962765219630?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8196215962765219630?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/08/holiday-run-labour-day.html" title="Holiday Run Labour Day" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CUMBRHk8fyp7ImA9WhdXFkw.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-8711678567928267886</id><published>2011-08-25T14:12:00.001-02:30</published><updated>2011-08-29T07:54:15.777-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-08-29T07:54:15.777-02:30</app:edited><title>Huffin Puffin Volunteers</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="132" src="http://1.bp.blogspot.com/-8RxWzPzFOtg/TlZ7A58zL6I/AAAAAAAARxc/ciTwic8G3LU/s200/volunteer_3d_people.png" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="http://races.nautilusrunning.com/marathon"&gt;Nautilus Huffin Puffin Marathon, Half Marathon and Team Relay&lt;/a&gt; is just a month away on Sunday September 25.&lt;br /&gt;
&lt;br /&gt;
We need &lt;b&gt;&lt;strike&gt;65&lt;/strike&gt;&amp;nbsp;85 volunteers&lt;/b&gt; to pull off this race so please raise your hand to help out. Appreciating that a 6-7 hour commitment is huge, we have broken the volunteer assignments into first half and second half time blocks. Of course your commitment for the full event  will make things much easier on the organizers!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="https://docs.google.com/spreadsheet/viewform?hl=en_US&amp;amp;formkey=dHViQjZZcm9qbVlBWi1MWEViOHRqQVE6MQ#gid=0"&gt;CLICK HERE&lt;/a&gt; to sign up for a job now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-8711678567928267886?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/8711678567928267886/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/08/huffin-puffin-volunteers.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8711678567928267886?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/8711678567928267886?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/08/huffin-puffin-volunteers.html" title="Huffin Puffin Volunteers" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-8RxWzPzFOtg/TlZ7A58zL6I/AAAAAAAARxc/ciTwic8G3LU/s72-c/volunteer_3d_people.png" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CUcHRnY7eCp7ImA9WhdSFk0.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-2219540177583311464</id><published>2011-07-25T11:40:00.002-02:30</published><updated>2011-07-25T11:40:37.800-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-07-25T11:40:37.800-02:30</app:edited><title>Lake Placid Results Are In</title><content type="html">All our gang excelled at &lt;b&gt;&lt;i&gt;Lake Placid&lt;/i&gt;&lt;/b&gt; Sunday ... see &lt;a href="http://www.nlrunning.com/2011/07/lake-placid-ironman-results.html"&gt;THIS POST&lt;/a&gt; on nlrunning.com for results.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-2219540177583311464?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/2219540177583311464/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/07/lake-placid-results-are-in.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2219540177583311464?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/2219540177583311464?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/07/lake-placid-results-are-in.html" title="Lake Placid Results Are In" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0ANSHw5fip7ImA9WhdSEEU.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-5058501314496210502</id><published>2011-07-19T11:59:00.000-02:30</published><updated>2011-07-19T11:59:59.226-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-07-19T11:59:59.226-02:30</app:edited><title>Good Luck In Lake Placid</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-1DQAHy2YRIU/TiWUnmtnkyI/AAAAAAAARr4/zn1nfeySco8/s1600/download.jpeg" /&gt;&lt;/a&gt;&lt;/div&gt;Best of luck to our finely-tuned members heading stateside tomorrow for Sunday's &lt;a href="http://ironmanlakeplacid.com/"&gt;Ironman Lake Placid&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Janine O'Keefe, Steph Porter, Melanie Irvine, Rob Briggs&lt;/b&gt; and &lt;b&gt;Shawn Stratton&lt;/b&gt; will fly into Montreal Wednesday morning then drive down to Lake Placid to settle in and prepare for their big day.&lt;br /&gt;
&lt;br /&gt;
As we slug across the Tely 10 finish line Sunday morning remember that this gang will be slicing through their 3.8k swim about to hit the road for their 180k bike ride. And then there's the marathon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-5058501314496210502?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/5058501314496210502/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/07/good-luck-in-lake-placid.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5058501314496210502?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/5058501314496210502?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/07/good-luck-in-lake-placid.html" title="Good Luck In Lake Placid" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-1DQAHy2YRIU/TiWUnmtnkyI/AAAAAAAARr4/zn1nfeySco8/s72-c/download.jpeg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CUACQX86fyp7ImA9WhdTGUU.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-6336825803079540189</id><published>2011-07-18T07:16:00.003-02:30</published><updated>2011-07-18T07:39:20.117-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-07-18T07:39:20.117-02:30</app:edited><title>Boston Pizza This Thursday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.blogger.com/post-create.g?blogID=8374965475262347589" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="61" src="http://2.bp.blogspot.com/_bRey5l81NGc/TEW_lnBkwvI/AAAAAAAAQrA/0mrD_PsmJKI/s200/Boston_Pizza.jpg" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;Again this year we will hit Boston Pizza Stavanger Drive &lt;b&gt;8pm Thursday July 21&lt;/b&gt;&amp;nbsp;after the Tely 10 race kit pickup.&lt;br /&gt;
&lt;br /&gt;
Will book a table so please enter your name below...&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;iframe src="https://spreadsheets.google.com/spreadsheet/embeddedform?formkey=dDM5bTg1NnRBUDN4UFpJMGt5aHFJTnc6MA.." width="380" height="300" frameborder="0" marginheight="0" marginwidth="0"&gt;Loading...&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
View the list of attendees &lt;a href="https://spreadsheets.google.com/pub?key=0AhhRtZHLZj24dDM5bTg1NnRBUDN4UFpJMGt5aHFJTnc&amp;amp;hl=en&amp;amp;output=html"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-6336825803079540189?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/6336825803079540189/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/07/boston-pizza-this-thursday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/6336825803079540189?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/6336825803079540189?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/07/boston-pizza-this-thursday.html" title="Boston Pizza This Thursday" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/TEW_lnBkwvI/AAAAAAAAQrA/0mrD_PsmJKI/s72-c/Boston_Pizza.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DEECRH05cCp7ImA9WhZUGU0.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-4963693918227337791</id><published>2011-06-12T16:54:00.001-02:30</published><updated>2011-06-12T16:54:25.328-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-12T16:54:25.328-02:30</app:edited><title>Congrats Kat</title><content type="html">Congratulations to &lt;b&gt;Katherine MacBay&lt;/b&gt; on being selected as the Take The Plunge Sponsored Triathlete for 2011!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/dglennsmith/GlennSmith?authkey=Gv1sRgCL-gvduA6s7DbA#5617416347739116194'&gt;&lt;img src='http://lh3.ggpht.com/-ptmC8SFCTPc/TfUSZ-p2UqI/AAAAAAAARmY/GwyFauvEYxY/s288/0.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-4963693918227337791?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/4963693918227337791/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/06/congrats-kat.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4963693918227337791?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/4963693918227337791?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/06/congrats-kat.html" title="Congrats Kat" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://lh3.ggpht.com/-ptmC8SFCTPc/TfUSZ-p2UqI/AAAAAAAARmY/GwyFauvEYxY/s72-c/0.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DU8MRHYyeip7ImA9WhZVFEQ.&quot;"><id>tag:blogger.com,1999:blog-8374965475262347589.post-7345042279612166761</id><published>2011-05-27T09:34:00.000-02:30</published><updated>2011-05-27T09:34:45.892-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-27T09:34:45.892-02:30</app:edited><title>Good Luck Eddie!</title><content type="html">Good luck to &lt;b&gt;Ed Kennedy&lt;/b&gt; who's off to Ottawa to make his marathon debut on Sunday!&lt;br /&gt;
&lt;br /&gt;
Anyone else going to Ottawa this year?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8374965475262347589-7345042279612166761?l=www.nautilusrunning.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nautilusrunning.com/feeds/7345042279612166761/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nautilusrunning.com/2011/05/good-luck-eddie.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7345042279612166761?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/8374965475262347589/posts/default/7345042279612166761?v=2" /><link rel="alternate" type="text/html" href="http://www.nautilusrunning.com/2011/05/good-luck-eddie.html" title="Good Luck Eddie!" /><author><name>Admin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry></feed>

