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<channel>
	<title>navelfluff</title>
	
	<link>http://www.navelfluff.org</link>
	<description>Morjens bara</description>
	<lastBuildDate>Wed, 01 May 2013 09:51:58 +0000</lastBuildDate>
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		<title>Goodbye to Posterous</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/5736ZcwbzYk/</link>
		<comments>http://www.navelfluff.org/2013/05/01/goodbye-to-posterous/#comments</comments>
		<pubDate>Wed, 01 May 2013 09:51:58 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[english]]></category>
		<category><![CDATA[meta]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/?p=1376</guid>
		<description><![CDATA[With this, i want to say thank you and goodbye to Posterous. Posterous was a wonderful blogging platform with a twist; you didn&#8217;t need to register to start blogging, you just sent an email to post-at-posterous-dot-com. Posterous&#8217; access control was based on your email address, some heuristics, and the fact that people for the most [...]]]></description>
				<content:encoded><![CDATA[<p>With this, i want to say thank you and goodbye to Posterous.</p>
<p>Posterous was a wonderful blogging platform with a twist; you didn&#8217;t need to register to start blogging, you just sent an email to post-at-posterous-dot-com. Posterous&#8217; access control was based on your email address, some heuristics, and the fact that people for the most of it mean good. If you wanted more control, you could then claim that site and mark it as your territory.</p>
<p>A year back, Posterous was bought by Twitter, and like many good things that are acquired by other companies, shuts down today.</p>
<p>I had a bunch of blogs on Posterous: a mirror to my actual blog Navelfluff (in case things go pear-shaped with my Navelfluff proper), my techy blog &#8220;Core dump&#8221; (which wasn&#8217;t very techy but at least it was more technical than this one) and some personal stuff which wasn&#8217;t public. I&#8217;ll need to think of a new platform for the Core dump, but as it probably never had much of an audience, i don&#8217;t think there&#8217;s much to stress.</p>
<p>Just in time for being too late, i downloaded backups of my Posterous sites. This included my daughter&#8217;s stuff (on horses), which i somehow managed to merge into my own blog posts. Thankfully i have one backup downloaded which does not contain the horsy stuff <img src='http://www.navelfluff.org/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So thank you Posterous for all the fish, and i do hope it was a fun ride!</p>
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		<item>
		<title>Ready to go</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/XLA35k5uVsU/</link>
		<comments>http://www.navelfluff.org/2013/02/14/ready-to-go/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 19:08:53 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[english]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/?p=1375</guid>
		<description><![CDATA[Visited my new employer today, and it felt &#8212; homely, like a sort of homecoming&#8230; Sure, there are a lot of new names and routines to learn, but it&#8217;s all refreshing and welcome. What was really good and what i appreciated immensely was how ready they were to have me roll in. My new computer [...]]]></description>
				<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>Visited my new employer today, and it felt &#8212; homely, like <em>a sort of homecoming&#8230; </em>Sure, there are a lot of new names and routines to learn, but it&#8217;s all refreshing and welcome.</p>
<p>What was really good and what i appreciated immensely was how ready they were to have me roll in. My new computer and phone were waiting for me. The computer was pre-installed and -configured; the only thing i had to do was change my password. On the wall were a considerable number of post-it-notes with stuff for me to learn and assimilate, all ordered in chunks and with the name of the person who&#8217;d help with the induction.</p>
<p>And people from the left and the right were welcoming and more than once i heard that they&#8217;d appreciate somebody in the support to care for the people. So yeah, i will miss the people at eCraft but i&#8217;ll be right at home at Reaktor.</p>
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		<item>
		<title>A Change of OS</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/CJdwYNWkxX8/</link>
		<comments>http://www.navelfluff.org/2013/02/14/a-change-of-os/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 06:56:01 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[english]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/?p=1374</guid>
		<description><![CDATA[Tomorrow may be the last day i&#8217;ll be using Windows for work. As Windows is a minority OS at the company i&#8217;ll be joining, and i already use one of their two majority desktop operating systems, i decided to learn something new and get a Mac as a work computer. I&#8217;ve used Macs in the [...]]]></description>
				<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>Tomorrow may be the last day i&#8217;ll be using Windows for work. As Windows is a minority OS at the company i&#8217;ll be joining, and i already use one of their two majority desktop operating systems, i decided to learn something new and get a Mac as a work computer.</p>
<p>I&#8217;ve used Macs in the Days of Old (remember when having an external floppy drive meant you didn&#8217;t have to juggle the OS disk and the other disk with your apps and docs that didn&#8217;t fit on the boot floppy?) and a tiny bit thereafter, but my OSX skillz are no-where near my Windows and Linux competences. So that&#8217;s why i&#8217;m diving into&#8230; well, BSD/Unix with a pretty coating <img src='http://www.navelfluff.org/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It&#8217;s going to be fun, but be prepared for a bunch of newbie posts with googly eyes when i stumble over the idiosyncracies of the Computer d&#8217;Pomme.</p>
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		<item>
		<title>Giant wÃ¤bÃ¤t</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/mSNkxOfayvw/</link>
		<comments>http://www.navelfluff.org/2013/02/12/giant-wabat/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 20:16:44 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[english]]></category>
		<category><![CDATA[suomeksi]]></category>
		<category><![CDATA[svenska]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/?p=1373</guid>
		<description><![CDATA[Efter sex och ett halvt &#229;r p&#229; eCraft byter jag scen. Fredag 15.2.2013 &#228;r min sista arbetsdag p&#229; eCraft, sen &#228;r jag arbetsl&#246;s i knappa tv&#229; veckor (sport- och nervlov) och den f&#246;rsta mars n&#246;rdar jag vidare p&#229; ett bolag som heter Reaktor. Om vi per arbetets v&#228;gnar &#228;r bekanta, ser jag dej g&#228;rna p&#229; [...]]]></description>
				<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>Efter sex och ett halvt &aring;r p&aring; eCraft byter jag scen. Fredag 15.2.2013 &auml;r min sista arbetsdag p&aring; eCraft, sen &auml;r jag arbetsl&ouml;s i knappa tv&aring; veckor (sport- och nervlov) och den f&ouml;rsta mars n&ouml;rdar jag vidare p&aring; ett bolag som heter Reaktor. Om vi per arbetets v&auml;gnar &auml;r bekanta, ser jag dej g&auml;rna p&aring; en tack-och-hej-&ouml;l p&aring; Sellos William K. H&ouml;r av dej.</p>
<p>Kuuden ja puolen vuoden pusertamisen j&auml;lkeen eCraftilla, kiit&auml;n kumarran ja laitan pillini pussiin, nyt perjantaina. N&ouml;rtteys jatkuu ensi kuussa Reaktorilla. Jos olemme ty&ouml;n kautta tuttuja, tapaan sinut mielell&auml;ni tattis-ja-moro-olusilla Sellon William K:ssa. Ilmoittele itsest&auml;si.</p>
<p>This Friday will be my last day at eCraft, and on the 1st of March i&#8217;ll start nerding for a company called <a href="http://reaktor.fi/">Reaktor</a>. Beers at William K, Sello. Make yourself heard.</p>
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		<item>
		<title>Sluta joma (igen)</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/UA6DT7xcVqE/</link>
		<comments>http://www.navelfluff.org/2012/03/15/sluta-joma-igen/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 10:42:31 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[svenska]]></category>
		<category><![CDATA[complain]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/?p=1352</guid>
		<description><![CDATA[Ett tag tillbaka genomgick jag sluta-marra-programmetÂ A Complaint Free World. Efter ett antal mÃ¥naders kÃ¤mpande sÃ¥ tog faktiskt gnÃ¤llandet slut, men med tiden inser jag att jag inte Ã¤r sÃ¥ gnÃ¤llfri mera. Lite som det dÃ¤r att jag nog kom ner under Ã¥ttiokilos-strecket med att Ã¤ta enligt (eller rÃ¤tt nÃ¤ra iaf) Tim Ferriss&#8217; slow-carb -diet men [...]]]></description>
				<content:encoded><![CDATA[<p>Ett tag tillbaka <a href="http://www.navelfluff.org/tag/complain/">genomgick jag</a> sluta-marra-programmetÂ <em><a title="Just vad det sÃ¤jer" href="http://www.acomplaintfreeworld.org/">A Complaint Free World</a>. </em>Efter ett antal mÃ¥naders kÃ¤mpande sÃ¥ tog faktiskt gnÃ¤llandet slut, men med tiden inser jag att jag inte Ã¤r sÃ¥ gnÃ¤llfri mera. Lite som det dÃ¤r att jag nog kom ner under Ã¥ttiokilos-strecket <a title="En missad massa" href="http://www.navelfluff.org/tag/4hb/">med att Ã¤ta</a> enligt (eller rÃ¤tt nÃ¤ra iaf) Tim Ferriss&#8217; slow-carb -diet men nu Ã¤r jag pÃ¥ en rÃ¤tt stabil 82 kg och maghullet ser inte ut att krympa.</p>
<p>SÃ¥ nu Ã¥terupptar jag kampen mot de onÃ¶diga klagomÃ¥len. PÃ¥ med det gredoliskÃ¤ra gummibandet. Det som slutligen fick bÃ¥ten att tippa Ã¶ver var min kollega Peter som dÃ¶k in pÃ¥ rummet och visade upp sin gummibandsprydda handled. Vad bra att jag hade en extra snodd i ryggsÃ¤cken.</p>
<p>Sen Ã¤r det bara att fÃ¶rsÃ¶ka samla sej sÃ¥ att magfettet fortsÃ¤tter krympa. Det var kul nÃ¤r jenkkahandtagen fÃ¶rsvann, men Ã¤nnu finns det att ta frÃ¥n.</p>
<p>&nbsp;</p>
<div id="attachment_1362" class="wp-caption aligncenter" style="width: 730px"><a href="http://www.navelfluff.org/wordpress/wp-content/uploads/2012/03/complaint-free-llauren.jpg"><img class="size-full wp-image-1362" title="complaint-free-llauren" src="http://www.navelfluff.org/wordpress/wp-content/uploads/2012/03/complaint-free-llauren.jpg" alt="Min vÃ¤nstra handled" width="720" height="441" /></a><p class="wp-caption-text">Min vÃ¤nstra handled</p></div>
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		<title>Support Wikipedia</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/X8iHWCtSAeI/</link>
		<comments>http://www.navelfluff.org/2011/12/29/support-wikipedia/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:05:10 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[english]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/?p=1349</guid>
		<description><![CDATA[As you may know, i have a habit of chipping in here and there for things that seem important to me. My practice is that i&#8217;d rather drop a few euros in many hats &#8212; and hope that others do too &#8212; than feel bad either because i can&#8217;t pay a lot, or because i [...]]]></description>
				<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>As you may know, i have a habit of chipping in here and there for things that seem important to me. My practice is that i&#8217;d rather drop a few euros in many hats &#8212; and hope that others do too &#8212; than feel bad either because i can&#8217;t pay a lot, or because i think my contribution won&#8217;t matter. If many offer a little, it will matter a lot.</p>
<p>One site i use almost daily is Wikipedia. Yesterday i looked up the page on the Japanese <a href="http://en.wikipedia.org/wiki/Katakana" title="Katakana at Wikipedia">Katakana</a> writing system so i could try and spell my kids&#8217; names in Japanese [0].</p>
<p>Wikipedia run on contributions from individuals. They serve 470 million<em>&nbsp;different </em>users each month using 679 servers and a total of 95 staff. They run no ads. They&#8217;re funded by you. And me.</p>
<p>And if they&#8217;re not funded by you personally &#8212; or haven&#8217;t been for a while &#8212; maybe it&#8217;s time for that to change. <a href="https://donate.wikimedia.org/wiki/Special:FundraiserRedirector?uselang=en&amp;utm_campaign=20111228EM2.en.FI&amp;utm_medium=email&amp;utm_source=email2.USD.5" title="Wikipedia fundraiser 2011 page">Donate a few shillings today</a>.</p>
<p style="font-size: smaller;">[0] supposedly <span style="font-family: sans-serif;">ãƒ­ãƒ‹ãƒ£</span> and <span style="font-family: sans-serif;">ãƒªãƒ¼ãƒŒã‚¹</span>, but if you know better, please let me know!</p>
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		<title>Big Big Customer Service (and a free record)</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/C5si9fWaW0g/</link>
		<comments>http://www.navelfluff.org/2011/12/15/big-big-customer-service-and-a-free-record/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:47:57 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[english]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/?p=1347</guid>
		<description><![CDATA[The Dumb Customer A few weeks back, Brittish progressive rock band Big Big Train hauled out a spammage that their record&#160;Far Skies Deep Time is available for our listening pleasure on Spotify. Not having listened to BBT for a few whiles, i took the bait, and it was good. Especially the opening track Kingmaker was [...]]]></description>
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<p><strong><span style="font-size: medium;">The Dumb Customer</span></strong></p>
<p>A few weeks back, Brittish progressive rock band <a href="http://bigbigtrain.com/">Big Big Train</a> hauled out a spammage that their record&nbsp;<a href="http://open.spotify.com/album/1UUr9FVEUm9YqKpQAkoXMp" title="Far Skies (MALS edition) on Spotify">Far Skies Deep Time is available for our listening pleasure</a> on Spotify.</p>
<p>Not having listened to BBT for a few whiles, i took the bait, and it was good. Especially the opening track <a href="http://open.spotify.com/track/2wCOeDEQYY8Y4r7djEgdKm" title="Kingmaker, by Big Big Train, on Spotify">Kingmaker</a> was much to my liking. It&#8217;s like if <a href="http://en.wikipedia.org/wiki/Selling_England_by_the_Pound" title="Genesis: Selling England by the pound">Selling England</a> were made in 2011 (but without the wigs and double neck guitars).</p>
<p>So i did what i often do when i like an independent prog band: i offer them some monetary support and as a token of my patronage, they send me a CD (which often lays forever unplayed on some shelf). In the case of Big Big Train, this is especially easy since an album from them costs between seven and eight quid sterling, which includes worldwide p&amp;p.</p>
<p>It was only a few days later i did find that i&#8217;d already bought Far Skies from the band a year or so before.</p>
<p>Duh.</p>
<p><span style="font-size: medium;"><strong>The Customer Service</strong></span></p>
<p>When a thankyou message a few days later arrived from Greg of BBT, i replied that you are very welcome and in fact your record was so mind blindingly good that i&#8217;ve bought it twice. But thankfully i&#8217;d bought the special &#8220;MALS&#8221; edition including the track Kingmaker which was not on the original version. I didn&#8217;t expect a reply, but one i got.</p>
<p>Uh, says Greg, according to our records, you&nbsp;<em>did </em>in fact order the original version and it is already in the mail.</p>
<p>Well duh again. Stupid stupid me.</p>
<p>BBT have a very liberal approach to distributing their music. They understand that obscurity is the enemy for a small band so they have over 90 minutes of <a href="http://bigbigtrain.com/downloads" title="Big Big Train gives you free music">their music available</a> for streaming or download on their site. For free. Nice deal. And when they re-issued their album The Difference Machine with an extra song, they told fans that had bought the original edition to email them for a link to that new song. For free.</p>
<p>Really, really nice deal.</p>
<p>So i asked Greg whether there was a download for Kingmaker.</p>
<p>Sorry, says Greg, but we&#8217;ll send you the Special Edition as well. Merry Christmas from Big Big Train.</p>
<p>Guys. You prog. Hard.</p>
<p><span style="font-size: medium;"><strong>Share and enjoy&nbsp;</strong></span></p>
<p>Since i now have <em>three </em>copies of Far Skies, two of which are identical, i want to spread the joy. I&#8217;ll send my extra Far Skies to One Random Commenter to this blog posting, either on <a href="http://www.navelfluff.org" title="The main site">www.navelfluff.org</a> or its mirror <a href="http://navelfluff.posterous.com">navelfluff.posterous.com</a>. Comments on the social nets don&#8217;t count, so if you&#8217;re reading this on Facebook, come on over for a visit to the real deal. I&#8217;ll give you a few days or a week.</p>
<p>And even if you don&#8217;t win, you can listen to Big Big Train free and legally both <a href="http://open.spotify.com/artist/68VJJPVAVNAmwsDDf1i70g" title="Big Big Train on Spotify">on Spotify</a> and <a href="http://www.last.fm/music/Big+Big+Train" title="BBT on Last.FM">on Last.FM</a>. And hey, maybe spinning polycarbonate just ain&#8217;t your thing even if the music is.</p>
<p>Hats off to my colleague Pauliina and to <a href="http://sivers.org/" title="The nicest entrepreneur on Earth">Derek Sivers</a> for the idea and the inspiration, and to Greg Spawton for being such a nice guy and who intrinsically just seems to grok what good customer service means.</p>
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		<title>Pain is just weakness leaving your bum</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/GxwKuhrOxdE/</link>
		<comments>http://www.navelfluff.org/2011/12/15/pain-is-just-weakness-leaving-your-bum/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:33:18 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[english]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/2011/12/15/pain-is-just-weakness-leaving-your-bum/</guid>
		<description><![CDATA[Inspired by some of my more fit but still slightly mad colleagues, i signed up for a work out at the gym yesterday. Or rather, a work out until you drop out and then work out some more kind of experience. This was my first visit to a gym since&#8230; well, forever, i suppose (in [...]]]></description>
				<content:encoded><![CDATA[<div class="posterous_autopost">Inspired by some of my more fit but still slightly mad colleagues, i signed up for a work out at the gym yesterday. Or rather, a work out until you drop out and then work out some more kind of experience.</div>
<div class="posterous_autopost"></div>
<div class="posterous_autopost">This was my first visit to a gym since&#8230; well, forever, i suppose (in reality, for about twelve years). And while i&#8217;m not much for physical activities, i can certainly be talked into doing something stupid. Like running the Cooper test earlier this autumn. And now this.</div>
<div class="posterous_autopost">
<p>While the official programme of the evening consisted of a timed performance of 120 forward lunges, 90 sit-ups, 60 push-ups, 30 kettle bell swings and 15 pull-ups, i decided on doing just 2/3 of that (so 90-60-40-20-10). This was way more than an office rat like me was made for anyway.</p>
<p>My series weren&#8217;t pure. Or let&#8217;s just say, it wasn&#8217;t beautiful. But i made (most) of it. I had to leave the pull-ups because i just don&#8217;t have the arm strength for that, but i did jump like a rabbit while pulling myself up to that height. That, especially, was not beautiful.</p>
<p>I felt like a damp kitchen towel the rest of the evening. That too wasn&#8217;t beautiful. But i made it.</p>
<p>Today my whole lower body feels exhausted. And from the pain in me bum, i realize i have muscles where i didn&#8217;t know there were muscles in me.</p>
<p>I try to see it from the positive side. Maybe my butt will end up slightly less flabby. If inspected with a microscope. Or if i do this again. If. Ever.</p>
<p>If just this pain would first leave my lower body parts.</p>
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		<title>En missad massa</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/RQsulds2jdg/</link>
		<comments>http://www.navelfluff.org/2011/12/14/en-missad-massa/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:37:38 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[svenska]]></category>
		<category><![CDATA[4hb]]></category>

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		<description><![CDATA[Efter nio mÃ¥naders medveten (men ofanatisk) &#8220;Ferrisdiet&#8221; och sammanlagt Ã¶ver ett Ã¥rs snaskstrejkande har jag gÃ¥tt ner knappa tio kilo och tappat en synlig mÃ¤ngd magfett. I morse vÃ¤gde jag magiska 80.0 kilo. Det Ã¤r nÃ¤stan 20 kilo mindre Ã¤n vad jag vÃ¤gt som mest och det Ã¤r faktiskt inte mer Ã¤n ett par kilo [...]]]></description>
				<content:encoded><![CDATA[<div class="posterous_autopost">
<p>Efter nio mÃ¥naders medveten (men ofanatisk) &#8220;Ferrisdiet&#8221; och sammanlagt Ã¶ver ett Ã¥rs snaskstrejkande har jag gÃ¥tt ner knappa tio kilo och tappat en synlig mÃ¤ngd magfett. I morse vÃ¤gde jag magiska 80.0 kilo. Det Ã¤r nÃ¤stan 20 kilo mindre Ã¤n vad jag vÃ¤gt som mest och det Ã¤r faktiskt inte mer Ã¤n ett par kilo mer Ã¤n nÃ¤r jag gifte mej.</p>
<p>Och &#8220;Ferrisdieten&#8221; gÃ¥r i korta lag ut pÃ¥ detta:</p>
<ul>
<li>
<div>HÃ¥ll dej frÃ¥n &#8220;snabba&#8221; kolhydrater, sÃ¥ som ris, pasta, brÃ¶d ochÂ potatis &#8212; i fÃ¶renklade ordalag all mat som kan vara vit (utom kol och rÃ¤disor). Det hÃ¤r Ã¤r den svÃ¥raste regeln.</div>
</li>
<li>
<div>Ã„t proteiner, fast inte till vansinne. Det hÃ¤r Ã¤r inte Atkins och inte &#8220;karpping&#8221;.</div>
</li>
<li>
<div>HÃ¥ll dej ifrÃ¥n allt som innehÃ¥ller socker. TyvÃ¤rr innebÃ¤r detta ett nej till frukt och bÃ¤r. Och mjÃ¶lkprodukter.</div>
</li>
<li>
<div>En gÃ¥ng i veckan fÃ¥r&#8230; nej, <em>skall </em>man Ã¤ta precis vad man vill, hur mycket man vill.</div>
</li>
</ul>
<p>Vill man sÃ¥ kan man krydda pÃ¥ med ett extraintag av vitlÃ¶k, grÃ¶nt te och liponsyra men det Ã¤r inget man behÃ¶ver ta pÃ¥ alltfÃ¶r stort allvar. Och om man vill kan man trÃ¤na, men i glÃ¤dande smÃ¥ mÃ¤ngder. Den bÃ¤rande tesen i all Ferriss&#8217; lÃ¤ra Ã¤r <em>minimum effective dose </em>&#8211; ta/gÃ¶r/Ã¤t/stressa inte mer Ã¤n nÃ¶dvÃ¤ndigt. Mrer info finns att kollas pÃ¥ <a href="http://www.fourhourbody.com/">Tim Ferriss sajt <em>The Four Hour Body</em></a>.</p>
<p>MÃ¥ttliga mÃ¤ngder rÃ¶dvin Ã¤r okej.Â Kaffe och te tillÃ¥tet. Ã–l Ã¤r fÃ¶rbjudet. BÃ¶nor dÃ¤remot Ã¤r godkÃ¤nt. Och spenat. Jag har aldrig gillat vare sej bÃ¶nor eller spenat.</p>
<p>Lite har jag &#8220;fuskat&#8221; oxÃ¥. Under ledigheter &#8212; sommarlov, hÃ¶stlov och snart jullov &#8212; har jag lagt dieten pÃ¥ paus. Sen Ã¤r det bara att omstarta efterpÃ¥. Helkornigt rÃ¥gbrÃ¶d Ã¤r okej pÃ¥ morgnarna. Och ibland lite lagrad ost pÃ¥ pastan.</p>
<p>Det har inte alltid varit roligt, men visst kÃ¤nns det bra nu.</p>
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		<title>Grymma gymm</title>
		<link>http://feedproxy.google.com/~r/navelfluff/JRJB/~3/1pwza1Q4Xjo/</link>
		<comments>http://www.navelfluff.org/2011/12/14/grymma-gymm/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:50:50 +0000</pubDate>
		<dc:creator>llauren</dc:creator>
				<category><![CDATA[svenska]]></category>

		<guid isPermaLink="false">http://www.navelfluff.org/2011/12/14/grymma-gymm/</guid>
		<description><![CDATA[Hade jag som ny&#229;rsl&#246;fte lovat att bes&#246;ka gymmet i &#229;r s&#229; hade nog det l&#246;ftet varit uppfyllt. De som k&#228;nner mej vet att jag inte &#228;r en sportig karl, men att jag nog kan &#246;vertalas till de underligaste saker. S&#229;som att springa Coopertestet. Eller jobba sej till en skakande aladob, kl&#228;md ur en kalleskaviartub, p&#229; [...]]]></description>
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<p>Hade jag som ny&aring;rsl&ouml;fte lovat att bes&ouml;ka gymmet i &aring;r s&aring; hade nog det l&ouml;ftet varit uppfyllt. De som k&auml;nner mej vet att jag inte &auml;r en sportig karl, men att jag nog kan &ouml;vertalas till de underligaste saker. S&aring;som att springa Coopertestet. Eller jobba sej till en skakande aladob, kl&auml;md ur en kalleskaviartub, p&aring; ett gym.</p>
<p>90 &#8220;forward luges&#8221; (&#8220;preussisk h&ouml;gt kn&auml;st&aring;ende st&auml;llning&#8221;, men upp igen och ner p&aring; andra kn&auml;et).</p>
<p>60 magmuskler.</p>
<p>40 push-ups</p>
<p>20 &#8220;kettlebell&#8221;-vift</p>
<p>och tio patetiska f&ouml;rs&ouml;k till armh&auml;vningar.</p>
<p>Sjutton minuter och fem sekunder st&ouml;nande, st&aring;nkande, svettande och press. Och vad allt man nu kan r&auml;kna det som. Jag var s&aring; slut jag varit sen jag vet inte n&auml;r.</p>
<p>Men s&aring; har man provat p&aring; den saken ox&aring;. Jag &auml;r inte riktigt s&auml;ker om jag vill g&ouml;ra det d&auml;r n&aring;nsin igen &#8212; eller om jag kanske &auml;nd&aring; vill g&ouml;ra om det om en vecka. S&aring;d&auml;r lagom till jullovet. Men riktigt klokt &auml;r det ju inte.</p>
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