Endogenous morphine or endorphins as we know it are peptides that work as neurotransmitters. They are produced by the pituitary gland and the hypothalamus whenever we exercise, eat spicy food, feel –pain, excitement, love and orgasm. It can ease pain or make an individual feel good by giving off a feeling which is similar to taking narcotics or analgesics.

Unlike other drugs or medications, it provides a natural high which is not addictive. It was discovered in the 1970’s when a group of scientists were studying drug addiction. They found out that the nervous system and the pituitary gland had the ability to deliver a feeling which is much stronger than what manmade narcotics or analgesics provide. Stress and pain are the most common endorphin triggers, but it has been found out that exercise, certain food and sex hormones can stimulate the secretion as well Furthermore it improves the functions of the immune system.

As of now, it is established that the release of endorphins vary depending on the individual and stimuli. Researchers and doctors suggest that people should make use of other food and pleasurable activities which can develop a better sense of well-being. Laughing, listening to music, sex, acupuncture and eating chili peppers or chocolates are some examples which can be considered.

So if you are feeling down, depressed or stressed, you may choose any one of these activities in order to feel better. Treating yourself to a bar of delectable chocolates is a yummier alternative.

Image from lululemon athletica

We often associate Valentine’s with flowers, chocolates, romantic dinners and dates. Simply because love surpasses all boundaries such as race, color and sometimes even religion. It is the only day in the year when people have an excuse to be mushy and romantic. Well, that is the case for most but there are still a number of people who believe otherwise. Nonetheless, sales of romantically related products still skyrocket during Valentine’s Day.

If you are looking for something unique, fruit bouquets or edible bouquets are definitely a good choice. They don’t only look good, they taste good too. These healthy gifts will definitely please any recipient. There are many specialty stores that sell them all over the world. You can even make your own if you have the time.

Strawberries, grapes, melons, honeydews, oranges, apples and kiwis are the most common fruits used in edible bouquets. Each bouquet may vary depending on your choice and the availability of the fruits. We all know that some fruits are seasonal, while tropical fruits such as pineapples can be limited or pricey. Most stores adapt to local tastes by adding locally produced fruits. In the Middle East for example, you can expect dates in their fruit bouquets.

The fresh fruits are cut and arranged to resemble floral arrangements. Chocolate dipped fruits may also be included for added design and taste. You can never go wrong with edible gifts. Most people love fruit and appreciate them. These beautifully crafted bites can serve as appetizers or desserts for parties too. You can even buy them for yourself as a treat.

Image from  CB and GK

A conservative black form-fitting suit shows stylishness, while short skirts and stilettos show that you get around. Putting on the appropriate ensemble will help you send me the right message. Here are some items which you should avoid wearing to work:

Sexy Outfits

Sexy is a word defined in many ways. It may not necessarily be revealing, but it can exude sexiness. What should be avoided though are clothes that resemble lingerie. Lacy camisoles or bustier type shirts must only be worn on night outs. It can be distracting for some people, so it is best to cover it up with a fitted jacket or cardigan so people will not get the wrong impression.

Gym Clothes

Some say that casual wear does not belong at the office, but some companies allow their employees to be themselves. It is okay to be comfortable, but it is best to steer away from tank tops, yoga pants and spandex shorts. Running shoes, track jackets and sweatshirts may be used sparingly or dusting casual days

Shimmery Clothes

Unless you are planning to go on a night out or you have a performance, sequined or shiny clothes are definitely not for work. Patent leather belts, bags or shoes can give off shimmer and they are friendlier alternatives. Earrings can also add a subtle bling.

Statements Shirts

People in the workplace may have different perspectives, so it is best to stay clear of topics or issues which may raise eyebrows. Standing out is as easy as adding color to what you wear.

Too Much Perfume

Your co-workers may be sensitive to strong smells. You can use scented lotion for a more subtle scent or simply spray conservatively. One or two spritzes will do to get you through the day.

What we usually wear is a reflection of our personality; even the most boring gray suit can be glammed up by accessories –scarves, jewelry and the likes. It also shows our level of professionalism. The way we dress is our packaging on how we want others to perceive us.

Image from the ride projekt

The Stockholm Metro or Stockholms tunnelbana is “the longest art exhibition in the world”. It opened in the 1950’s and is 105.7 kilometers long. The Metro has 100 stations, 53 above ground and 47 underground.

The concept begun to expose people to art, but later on it gave the subway system a more positive vibe. Commuters felt that it was safer and what better way to start the day than to see sights that appeal to the senses. The best part is that in a way it helped reduce crime. In the metro, you can see paintings, installations, mosaics, sculptures and inscriptions dating from the 1950’s. These wonderful masterpieces were done by hundreds of artists.

The showcased artworks at 90 of the 100 stations are remarkable because of their large scale, design and how it blends in or should I stay stick out, making the whole place unique. Multi-colored arrows show the way and  there are rainbow painted walls, bright red ceilings, which seem to ‘weigh down’ on the platform like billowing flames, a spruce forest which stretches a kilometer long and ancient-looking statues carved on the walls.

For Stockholm residents, it is a normal sight they see daily, but if you are just visiting you may take guided tours which will take you to four to five stations. They are done by Metro experts at an affordable price or you may purchase a ticket at T-Centralen and take the blue line to see the Rådhuset and Fridhemsplan stations. After, take the same line back to see the Kungsträdgården station.

Images from Nenyaki and Tobias Lindman

I have always thought that politicians from where I come from are crazy. Until I found out that there are many ridiculous laws all over the world. Here are some of them:

The United States

In Oxford, Ohio, it is still forbidden for a woman to remove her clothes in front of a picture of a man.

Impotence is grounds for divorce in twenty-four states.

In Illinois, it is illegal to speak English. The official language is “American.”

In Vermont, a wife must get written consent from her husband to have dentures made.

In Ohio, women cannot wear patent shoes as it reflects their underwear.

Canada

It is illegal to climb trees.

The color of your house and garage doors are regulated by city laws.

People may not publicly remove bandages.

You cannot pay for a 50 cent item using pennies.

Switzerland

It is illegal to discharge water down the toilet loudly past 10 p.m.

France 

You can go to jail if you name a pig Napoleon

Only music by French composers must be played from 8 a.m. up to 8 p.m. and 70% of the music on the radio must be French.

It is illegal to sell dolls with a face that is not human.

Italy

A man may be arrested for wearing a skirt.

To strike someone with a fist is a felony.

The United Kingdom

It is illegal for a person to die in the Houses of Parliament because anyone who dies inside is automatically granted a Royal state funeral.

If a dead whale is found on the British coast, the head becomes the King’s property, while the tail goes to the queen so that the bones can be used for her corset.

In the city of York, if a Scotsman is carrying a bow and arrow within the ancient city walls, you may legally kill him.

Finland

In the past, Donald Duck was banned because he did not wear pants.

Taxis pay royalties for playing music in cabs for paying customers.

South Africa

A license is needed to purchase a television set.

Australia

According to the law, children cannot purchase alcohol, cigarettes or condoms but they can legally use all of them.

Roaming the streets wearing black clothing, felt shoes and black shoe polish or pain on the face is considered illegal because they are “tools of thieves”.

You can actually go to jail if you dress up as Batman.

Only licensed electricians may change a light bulb.

Singapore

It is illegal to carry a Bible or to talk to someone about Jesus.

Thailand

You are not permitted to leave your house without wearing underwear.

It is illegal to step on money because it is a sign of disrespect to the King.

What do you think is the zaniest law on the list?

Image from Loren Javier

Do you remember what a nightmare last year’s holiday shopping was? The parking. The crowds. Guzzling coffee at 2am so you could get all your presents wrapped in time. Okay, before you have an anxiety attack, here are some tips to give you an edge over all the other frantic shoppers out there.

The Three Ws of Holiday Shopping

Whose gifts need to be mailed out? Who will I see in person? Who can wait until after the holidays? Shop online for your far away friends and family and let the store send out the gifts so you don’t have to stress over going to the post office. As for the people you’ll see in person, well, there’s no getting around hitting the stores for them. However, for the ones you won’t see right away, that’s what post-holiday sales are for.

There is No Perfect Gift

Stop trying to find the perfect pink Angora sweater for Aunt Sally. If you try to find “the perfect gift” for everyone on your list, you’ll run around in circles chasing your own shopping bags. Buy gifts that are thoughtful, yet practical. If Aunt Sally has a favorite store, get her a gift card and let her pick out her own sweater. She’ll appreciate the opportunity to go on a guilt-free shopping trip on your dime and you won’t put yourself into so much debt you end up needing Mobiloans to bail you out.

Parking

You know that great parking spot that is right in front of the store? Fuhgeddaboudit. Drive straight to the back of the lot and park as quickly as you can. Walking is good for you and you’ll be a lot less stressed if you don’t spend a half hour just trying to park the car. If you plan on hitting multiple stores, you’ll save yourself hours of time if you take the first spot you can find.

Shop at Odd Hours

After a grueling eight hour day at work, do you really want get stuck in mall traffic and fight your way through the crowds? Try to squeeze in some shopping on your lunch break or go in the early morning. Use one of those vacation days you’ve been saving and try to hit the stores early before the post-work masses hit. Shopping will be a lot less agonizing if you’re not already worn out before you start.

Children

If you have kids of your own, you probably already have a mile long list of what they want. What about your friends and families’ children? What do you get them? The answer is cash Most children over eight know the value of money and how to spend it. Don’t try to figure out what kind of toys they like or what clothes they need. They’ll be just as happy to get their eager little hands on a card stuffed with cash as they would be opening a new toy.

The key thing to remember is that it is your holiday season too. Don’t let shopping ruin the fun of it. Use these tips to cut down on your holiday shopping stress to that you can do what’s really important; enjoy spending time with your loved ones.

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Need to escape the winter weather and destress from holiday hustle and bustle? A vacation getaway to someplace warm and sunny should do the trick. Here are five suggestions for sun-drenched destinations that will recharge your batteries and get you ready to face the rest of the winter season.

The Dominican Republic

The Dominican Republic, known as both “the paradise of the Caribbean” and “the best kept secret of the Caribbean”, is not only beautiful and exotic, it’s more affordable than many other tourist destinations. Visitors to the DR will find an abundance of bewitching resorts that offer all inclusive packages. That means everything is paid for in advance; your meals, drinks, rooms, and even many activities are included in the price. This lush tropical island offers you paradise without the high price associated with many Caribbean destinations.

The Sunshine State

If you don’t want to leave the country, why not do what the snowbirds do and fly away to Florida. Most people considering Florida as a destination think of Orlando and Disney World first, which is definitely a great option, but there are numerous other locations in Florida that are immensely appealing. Consider checking out the Florida Keys, Miami, or other sunny sites in the state.

The Aloha State

Hawaii is the United States’ own tropical paradise. Not only do you have acres of sunny beaches and oodles of water sports from which to choose, there is a bevy of natural wonders to examine. At the Hawaii Volcanoes National Park, you can see Kilauea, the world’s most active volcano. The Waikiki Aquarium lets you study more than 420 forms of tropical Pacific fish, seals, and coral. You may also visit Pearl Harbor and drink in the history. Hawaii is a destination where the whole family will thrive.

San Diego, California

Back in the continental United States, San Diego, California is another great choice for a holiday vacation. Although it is an urban location, this sunny city boasts over 70 miles of Pacific coastline and near perfect temperatures all year round. Lots to see and do here. Besides all kinds of water activities, there’s the famed San Diego Zoo, Sea World, and a bevy of museums.

Puerto Rico

Because it’s a US commonwealth, Americans don’t need a passport to enter this ‘gateway to the Caribbean’. A beautiful merger of two cultures, both Spanish and English are official languages here. There are hundreds of beaches in Puerto Rico creating 272 miles of breathtaking coastline. You can hike through the El Yunque Rainforest past silver kissed cascading waterfalls, soak up the history and exotic culture, and feast on a variety of delicious tropical fruits, seafood, and local cuisine. A visit to colorful Puerto Rico is sure to make your holiday memorable.

Winter is the perfect time of year to take a holiday from gray skies, snowy roads, and bitter cold. Why not heat up the season with a getaway to any of these warm, sunny destinations.

Traditionally, politicians running for one of the top offices of government have had many years experiencing in the political ring, usually starting in a small local political role and working their way up the ladder. However, that all changed this year when political candidate Herman Cain threw his hat into the ring to become the presidential candidate of the Republican party. Cain’s campaign trail has run far from smoothly, but he is relatively well supported by a large number of right wing supporters. O

The bumper stickers bear the phrase ‘Honkies for Herman’ and are designed to show how the Republican candidate is tearing down previously existing boundaries of racism and negative language in the US. In fact, the stickers were not officially created by the Cain campaign at all, but were instead released by the offshoot of the Republican movement, The Tea Party.

On the surface, it would appear that measures such as these are helping to improve Cain’s image and electability – he has shot ahead of the other Republican candidates in recent weeks and months and is now the front running candidate to lead the Republicans in the next election. However, many people consider moves such as the bumper stickers a step backwards rather than forwards.

Larry Little, a professor at Winston-Salem State University, commented on the release of the stickers: “It’s almost like saying the N-word. You don’t do that sort of thing. We want to get away from that negative classification of people.”

This is also not the first time Cain has courted controversy during the election campaign. He has been repeatedly mocked for appearing incoherent and uneducated about important matters of home and international affairs. When asked whether he agreed with President Obama’s stance on Libya, Cain delayed and stuttered a response before checking with the interviewer what Obama’s stance actually was – the fact that he didn’t know initially led many to have serious concerns about his suitability for office.

His value of education has also been called into question. Cain’s famous comment led of ‘we need a leader, not a reader’ led to outrage among much of the general populace, positioning Cain as disdainful of education and unconcerned with such ideals. The allegation that Cain lifted the phrase directly out of an episode of ‘The Simpsons’ furthered distanced him from the theme of a good education and led to more questions about his political savvy.

Despite the negative views of the bumper stickers, the Cain movement has yet to distance itself from them and highlight the fact that it has nothing to do with them. Whether the extra spotlight shone on his campaign race is appreciated or whether Cain thinks they are funny is unsure, although at the moment, it seems like the old adage of ‘there’s no such thing as bad publicity’ is ringing true.

Most Americans get high on Thanksgiving…high calories, high fat, high carbs. After we come down from the high, we regret the overindulgence, but we eat the same way next Thanksgiving. It’s a cycle we follow annually.

This year, let’s break the cycle. There are many ways to create a beautiful, delicious holiday dinner without overdosing on calories. Let’s start with the biggest offender, Thanksgiving desserts.

Traditional Thanksgiving Desserts Transformed

You don’t have to sacrifice your traditional Thanksgiving desserts like pumpkin pie to control calories. When preparing these dishes, substitute nonfat evaporated milk for milk or heavy creams. A little canola oil can replace part of the butter in many dishes and use egg whites instead of whole eggs. You can even make pie without crust to save significant calories. Do an online search and discover a bevy of ways to cut calories without cutting taste from some of your favorite traditional foods.

Give Fruits a Starring Role

Create delicious, naturally sweet desserts using fresh and frozen fruits. Try paring and slicing about 9 cups of apples, put them in a crock-pot with ½ tsp. cinnamon and a scant ¼-cup of sugar, and let them cook on low for 3-4 hours until quite soft but not pureed. Add a teaspoon of vanilla, pour in a serving dish, and let cool. If you like, top each serving with a scoop of low fat frozen yogurt. Yummy

Try preparing a fruit salad with a medley of fresh or frozen fruits. Add a little apple juice, sprinkle with Stevia, the natural low-cal sweetener, and chill. Alternatively, you can present a tray featuring pineapple, strawberries, grapes, and a variety of berries, kiwi, orange slices, or other fruits. Add a sprinkle of Stevia to some of the tarter choices or dip them in dark chocolate for a decadent touch.

Use Miniatures

Instead of serving full-size pies, try miniature tarts, instead. That way you can still indulge in your favorite dessert but reduce the size of your serving. Your taste buds are satisfied and so is your conscience. Mini pecan or pumpkin tarts will be a hit with dieters and non-dieters alike.

Jolly Gelatins

Gelatin desserts are a great way to indulge a sweet tooth without overdoing calories. Make your favorite flavor gelatin, and then add tasty treats like low fat cottage cheese, peaches, cherries, or other goodies. Pour the mixture into a pretty mold and chill. This makes a beautiful, festive addition to any holiday dinner table and it’s delicious, too.