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	<title>newstasis :: a blog about improving wellness</title>
	<link>http://www.newstasis.com</link>
	<description>helping you find a better life one state at a time</description>
	<pubDate>Thu, 02 Jul 2009 13:41:31 +0000</pubDate>
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		<title>Food = Fuel and Building Material</title>
		<link>http://www.newstasis.com/2009/07/02/food-fuel-and-building-material/</link>
		<comments>http://www.newstasis.com/2009/07/02/food-fuel-and-building-material/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:41:31 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Getting Rid Of Fat</category>

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		<description><![CDATA[When any of my clients ask me about changing their body composition the first thing I do is ask them about their relationship with food. What I&#8217;m looking for are their thoughts and feelings about eating, how food makes them feel and their motivation for eating. Depending on what is uncovered, the solution to their [...]]]></description>
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		<title>Functional Training for New Strength Training Athletes</title>
		<link>http://www.newstasis.com/2009/06/29/functional-training-for-new-strength-training-athletes/</link>
		<comments>http://www.newstasis.com/2009/06/29/functional-training-for-new-strength-training-athletes/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:33:18 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Becoming More Active</category>

		<category>Getting Rid Of Fat</category>

		<category>Doing Something New</category>

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		<title>What Can Aerobic Athletes Learn from Strength Athletes?</title>
		<link>http://www.newstasis.com/2009/06/28/what-can-aerobic-athletes-learn-from-strength-athletes/</link>
		<comments>http://www.newstasis.com/2009/06/28/what-can-aerobic-athletes-learn-from-strength-athletes/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:48:34 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Becoming More Active</category>

		<category>Making Muscle</category>

		<category>Makes You Think</category>

		<category>Doing Something New</category>

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		<title>Strength Training For Figure Skaters</title>
		<link>http://www.newstasis.com/2009/06/21/strength-training-for-figure-skaters/</link>
		<comments>http://www.newstasis.com/2009/06/21/strength-training-for-figure-skaters/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:26:33 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Making Muscle</category>

		<category>Makes You Think</category>

		<category>SST Related</category>

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		<title>Cool Olympic Lifting Video</title>
		<link>http://www.newstasis.com/2009/05/04/cool-olympic-lifting-video/</link>
		<comments>http://www.newstasis.com/2009/05/04/cool-olympic-lifting-video/#comments</comments>
		<pubDate>Mon, 04 May 2009 19:57:19 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Improving General Wellness</category>

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		<item>
		<title>Tri-sets - My Experiences</title>
		<link>http://www.newstasis.com/2009/02/24/tri-sets-my-experiences/</link>
		<comments>http://www.newstasis.com/2009/02/24/tri-sets-my-experiences/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 15:13:00 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Becoming More Active</category>

		<category>Getting Rid Of Fat</category>

		<category>Making Muscle</category>

		<category>Doing Something New</category>

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		<item>
		<title>The Bad Apple: Group Poison</title>
		<link>http://www.newstasis.com/2009/02/22/the-bad-apple-group-poison/</link>
		<comments>http://www.newstasis.com/2009/02/22/the-bad-apple-group-poison/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:43:23 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Makes You Think</category>

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		<item>
		<title>When Do You Change Your Workout Routine? Part 1</title>
		<link>http://www.newstasis.com/2009/02/16/when-do-you-change-your-workout-routine-part-1/</link>
		<comments>http://www.newstasis.com/2009/02/16/when-do-you-change-your-workout-routine-part-1/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:32:08 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Making Muscle</category>

		<category>Makes You Think</category>

		<category>Doing Something New</category>

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		<item>
		<title>The Testosterone Guide to Happiness - T-nation Article</title>
		<link>http://www.newstasis.com/2009/02/13/the-testosterone-guide-to-happiness-t-nation-article/</link>
		<comments>http://www.newstasis.com/2009/02/13/the-testosterone-guide-to-happiness-t-nation-article/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:39:40 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Makes You Think</category>

		<category>Doing Something New</category>

		<guid isPermaLink="false">http://www.newstasis.com/2009/02/13/the-testosterone-guide-to-happiness-t-nation-article/</guid>
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		<item>
		<title>Going To An Auction</title>
		<link>http://www.newstasis.com/2009/02/10/going-to-an-auction/</link>
		<comments>http://www.newstasis.com/2009/02/10/going-to-an-auction/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 14:01:17 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
		
		<category>Doing Something New</category>

		<category>SST Related</category>

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