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	<title>NLL Insider</title>
	
	<link>http://www.nllinsider.com</link>
	<description>Cutting-edge NLL and boxla coverage</description>
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		<title>How many goals do you want to see in an NLL game?</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/4-wLZ6pinvY/</link>
		<comments>http://www.nllinsider.com/2009/11/06/how-many-goals-do-you-want-to-see-in-an-nll-game/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:30:32 +0000</pubDate>
		<dc:creator>Steve Kojima</dc:creator>
				<category><![CDATA[The Big Q's]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16057</guid>
		<description><![CDATA[The National Lacrosse League (NLL) was extremely competitive last season. Each week it was hard to predict a winner, and with the league decreasing one franchise to 11 for the up-coming 2010 NLL season, parity should continue with every team having a legitimate shot at the Cup.
But how will one less team in the league [...]]]></description>
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		<title>NLL Girl of the Week champ: Amanda</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/GtgO8cAWmnA/</link>
		<comments>http://www.nllinsider.com/2009/11/06/nll-girl-of-the-week-champ-amanda/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 20:16:46 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL Girls]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16062</guid>
		<description><![CDATA[
Another contest, another winner. With more than 5,700 votes cast, our newest National Lacrosse League Girl of the Week contest winner is Amanda of the Buffalo Bandettes. Thanks one and all for the votes cast. And as for Amanda&#8217;s 3,882-1,905 win over Rochester&#8217;s Corina, it&#8217;s just one more bragging right for Buffalo over Rochester. We&#8217;re [...]]]></description>
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		<title>Lacrosse Links: Keenan and Staff Set The Tone For Edmonton’s Season</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/T1YUJN03cO0/</link>
		<comments>http://www.nllinsider.com/2009/11/06/lacrosse-links-keenan-and-staff-set-the-tone-for-edmontons-season/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 15:18:28 +0000</pubDate>
		<dc:creator>Danielle Bernstein</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16054</guid>
		<description><![CDATA[A 5-11 record in 2009 left the Edmonton Rush outside of the postseason for a fourth straight season and in need of some serious changes &#8211; improving an anemic offense that scored fewer goals than any team in the league, igniting some sort of transition game and addressing a defense that allowed 12.5 goals per [...]]]></description>
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		<title>NLL Insider Top 50: Blaine Manning #40</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/rzrS_Bzj6f4/</link>
		<comments>http://www.nllinsider.com/2009/11/05/nll-top-50-blaine-manning-40/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 18:59:52 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[NLL Top 50]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16029</guid>
		<description><![CDATA[Blaine Manning (Photo: Graig Abel)
There are only two unmoved Toronto Rock players still with the franchise since that epic 2005 season, when the Rock finished the season 12-4, thumped the Arizona Sting in the Champion&#8217;s Cup in front of a spilling over Air Canada Center, and stuffed the top of the scoring charts with three [...]]]></description>
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		<title>Lacrosse Links: Hitting the Slopes with Tyler Jewell</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/Lt48dFPTZSc/</link>
		<comments>http://www.nllinsider.com/2009/11/05/lacrosse-links-hitting-the-slopes-with-tyler-jewell/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:07:32 +0000</pubDate>
		<dc:creator>Sean Burns</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16027</guid>
		<description><![CDATA[Though not Canadian, Tyler Jewell will be spending plenty of time up there this winter, as the former lacrosse player at Boston College will be heading to Vancouver as part of the US Snowboard Team for the upcoming Olympic Games.
The New England native talks to IL&#8217;s Jon Brand about his life on the slopes and [...]]]></description>
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		<title>Fan poll: Of the teams without an NLL title, which will be the first to win one?</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/Edncb7gqI0w/</link>
		<comments>http://www.nllinsider.com/2009/11/04/fan-poll-of-the-teams-without-an-nll-title-which-will-be-the-first-to-win-one/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:35:14 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL Fan Poll]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16013</guid>
		<description><![CDATA[
It&#8217;s time to take a look at the have-nots. There are a handful of National Lacrosse League teams out there who have come close, but haven&#8217;t quite experienced the thrill of winning it all. The Titans were runners-up last season and the rest of the teams, well, the rest of the have-nots that we&#8217;re thinking [...]]]></description>
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		<item>
		<title>Looking back with … Scott Gabrielsen</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/DuJ1yQplrUw/</link>
		<comments>http://www.nllinsider.com/2009/11/04/looking-back-with-scott-gabrielsen/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:38:27 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[Back in the Day]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16000</guid>
		<description><![CDATA[
When Scott Gabrielsen returned from traveling Europe following his graduation as an All-America midfielder from the University of Vermont, he confronted a pile of mail. In that pile was a letter from the Philadelphia Wings inviting him to a tryout for the team and 10 seasons later, he retired in 1998 as one of its [...]]]></description>
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		<title>Lacrosse Links: Reaction from the Gavin Prout trade, US Team Selection</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/J13V0AD9X-Y/</link>
		<comments>http://www.nllinsider.com/2009/11/04/lacrosse-links-reaction-from-the-gavin-prout-trade-us-team-selection/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:00:20 +0000</pubDate>
		<dc:creator>Terry Foy</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=15998</guid>
		<description><![CDATA[The Gavin Prout trade story in the Durham Region News led with a hook on his reunion with Shawn Williams — but was quick to point out that neither is returning to the Brooklin Redmen in the MSL.
Check  out the story with quotes from Prout and Knighthawks owner and CEO Curt Styres here.

Reaction Stories [...]]]></description>
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		<title>Getting to know the Mammoth’s youngest Gajic, Alex</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/5HXiA4D4weo/</link>
		<comments>http://www.nllinsider.com/2009/11/03/getting-to-know-the-mammoths-youngest-gajic-alex/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:19:14 +0000</pubDate>
		<dc:creator>Steve Kojima</dc:creator>
				<category><![CDATA[B.C. Junior A]]></category>
		<category><![CDATA[Rookie Report]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=15974</guid>
		<description><![CDATA[Alex Gajic stands 6-foot-4 and 225 pounds. He is the youngest of four star Gajic brothers that have come out of Burnaby Junior ‘A’ Lacrosse behind Milan, Nenad and Ilija. After the jump, read more on why Colorado is excited to have united three of those Gajic brothers in Colorado with last weekend&#8217;s big trade.
First, [...]]]></description>
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		<title>Lacrosse Links: U.S. Team comes together with familiar NLL names</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/AF2c7JkPeVQ/</link>
		<comments>http://www.nllinsider.com/2009/11/03/lacrosse-links-u-s-team-comes-together-with-familiar-nll-names/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:55:29 +0000</pubDate>
		<dc:creator>Geoff Shannon</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=15972</guid>
		<description><![CDATA[The final 23-man Team U.S.A. roster was announced yesterday, and the debate over the final grouping has already been heated among fans. Among familiar NLL names: Ryan Boyle (Orlando Titans), Brendan Mundorf (Titans), Ryan Powell (Portland Lumberjax), Paul Rabil (Washington Stealth), Eric Martin (Washington Stealth), Shawn Nadelen (Philly Wings) and Kyle Sweeney (Philly Wings). You [...]]]></description>
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