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	<title>NLL Insider</title>
	
	<link>http://www.nllinsider.com</link>
	<description>Cutting-edge NLL and boxla coverage</description>
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		<title>Knighthawks building bears in Rochester</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/oNsZJBGKmJk/</link>
		<comments>http://www.nllinsider.com/2009/11/20/knighthawks-building-bears-in-rochester/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:52:35 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16496</guid>
		<description><![CDATA[
As the Rochester Knighthawks work on building National Lacrosse League championship aspirations, some of the fellas will do their part to help build support for a local charity. Steve Toll, Shawn Williams and the Evans brothers, Shawn and Scott, will join Knighthawks owner Curt Styres Saturday from 2-3 p.m. at the Build-A-Bear Workshop in Eastview Mall. [...]]]></description>
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		<title>Should NLL players be more creative with their Goal Celebrations?</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/zRZeK4lJb9M/</link>
		<comments>http://www.nllinsider.com/2009/11/20/should-nll-players-be-more-creative-with-their-goal-celebrations/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:46:22 +0000</pubDate>
		<dc:creator>Steve Kojima</dc:creator>
				<category><![CDATA[The Big Q's]]></category>

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		<description />
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		<title>Remembering a pro lacrosse pioneer, Tom Borrelli</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/6Ik7avZDR8M/</link>
		<comments>http://www.nllinsider.com/2009/11/20/remembering-a-pro-lacrosse-pioneer-tom-borrelli/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:16:27 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[NLL]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16485</guid>
		<description><![CDATA[Tom Borrelli and Darris Kilgour at the NLL's 2007 Hall of Fame induction ceremony.
It was a year ago today, November 20th &#8216;08, that sports journalist Tom Borrelli passed away after complications from injuries sustained during an unfortunate accident at a Buffalo stadium while covering a high school football game.
Borrelli was one of pro lacrosse&#8217;s most respected, educated, [...]]]></description>
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		<title>Lacrosse Links: College Lacrosse 2010 Now On Sale</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/nFQKQehFdmo/</link>
		<comments>http://www.nllinsider.com/2009/11/20/lacrosse-links-college-lacrosse-2010-now-on-sale/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:21:05 +0000</pubDate>
		<dc:creator>Danielle Bernstein</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16482</guid>
		<description><![CDATA[In case you haven&#8217;t already heard, College Lacrosse 2010 has been released to the XBox Live Indie Game Channel. The cost for the game is $5 and can be downloaded by going into &#8220;game marketplace&#8221; on your XBox Live, scrolling up to &#8220;indie games&#8221; and selecting CL2010 from &#8220;new arrivals.&#8221; 
So far, comments about the [...]]]></description>
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		<title>The life &amp; times of Curt Styres, John Grant not going anywhere, plus the links</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/OGlfUh3bb3c/</link>
		<comments>http://www.nllinsider.com/2009/11/19/the-life-times-of-curt-styres-john-grant-not-going-anywhere-plus-the-links/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:18:16 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16442</guid>
		<description><![CDATA[Curt Styres at the Iroquois Lacrosse Arena in Six Nations. (Photo: NY Times)
&#8220;If you wanted to eat tomorrow, you had to work.&#8221;
That quote was pulled from an extensive retrospective on Rochester Knighthawks owner and general manager, Curt Styres, who was profiled in The Rochester Business Journal earlier this month.
Styres talks about growing up in Six Nations, working [...]]]></description>
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		<item>
		<title>National Lacrosse League moving forward with two man officiating crew for 2010, talks with NLLOA off</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/GmUkHnk9AOw/</link>
		<comments>http://www.nllinsider.com/2009/11/19/national-lacrosse-league-moving-forward-with-two-man-officiating-crew-for-2010-talks-with-nlloa-off/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:36:33 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[NLL]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16417</guid>
		<description><![CDATA[The NLL is moving forward with a two man officiating crew for 2010. (Photo: Dave Sanders)
In the wake of this week&#8217;s broken off talks between the National Lacrosse League and National Lacrosse League Official&#8217;s Association, NLL Insider has learned that the NLL plans on moving forward this upcoming season using a two man gameday officiating crew, [...]]]></description>
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		<title>Lacrosse Links: Greer chats it up with Rand Ball</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/Mv-XSLVp0pk/</link>
		<comments>http://www.nllinsider.com/2009/11/19/lacrosse-links-greer-chats-it-up-with-rand-ball/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:31:24 +0000</pubDate>
		<dc:creator>Sean Burns</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16418</guid>
		<description><![CDATA[Newly-signed Minnesota Swarm forward Zack Greer has been all over the Twin Cities in recent days promoting the upcoming season (Hey, if you&#8217;re the poster boy for the franchise, you&#8217;d better believe you&#8217;re going to hustle during the press tours).
He was interviewed by Michael Rand of the Star Tribune (and the popular Randball blog &#8211; [...]]]></description>
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		<title>How many NLL games will you attend?</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/zc197vQw4p8/</link>
		<comments>http://www.nllinsider.com/2009/11/18/how-many-nll-games-will-you-attend/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:22:12 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL Fan Poll]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16400</guid>
		<description><![CDATA[
So the National Lacrosse League season is approaching and the boys are starting their training camps around the league. Getting loose, getting their sticks back and connecting with schemes and coaches again. That&#8217;s all find and dandy for them. But what about us? The fans. How do WE get ready for the season and by [...]]]></description>
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		<title>National Lacrosse League and referees at standoff in contract negotiations (updated)</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/5IVFT14a2m0/</link>
		<comments>http://www.nllinsider.com/2009/11/18/national-lacrosse-league-and-referees-at-standoff-in-contract-negotiations/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:37:39 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[NLL]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16382</guid>
		<description><![CDATA[The NLL and NLLOA are unable to reach an agreement with the NLL season opener under eight weeks away. (Photo: Matt J. Wiater)
NLL Insider has learned through a source close to the situation that the National Lacrosse League and National Lacrosse League Official&#8217;s Association are currently at a standoff in recent contract negotiations, the league [...]]]></description>
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		<title>Lacrosse Links: Thompsons to Albany</title>
		<link>http://feedproxy.google.com/~r/NllInsider/~3/8RMBtJ8Yc6U/</link>
		<comments>http://www.nllinsider.com/2009/11/18/lacrosse-links-thompsons-to-albany/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:43:19 +0000</pubDate>
		<dc:creator>Terry Foy</dc:creator>
				<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=16361</guid>
		<description><![CDATA[In one of the biggest bombshells in the short history of high-profile recruiting in NCAA lacrosse, IL&#8217;s Geoff Shannon reported last night that No. 1 ranked rising junior Lyle Thompson verbally committed to the University of Albany and coach Scott Marr. Thompson, a middie who faces off, finished his sophomore season at LaFayette (N.Y.) in [...]]]></description>
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