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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;D0YER3c6eyp7ImA9WxJbEUw.&quot;"><id>tag:blogger.com,1999:blog-37748717</id><updated>2009-07-20T16:08:26.913-02:30</updated><title>NL RUNNING</title><subtitle type="html">&lt;center&gt;&lt;a href="http://nlrunning.com/" title="nlrunning.com"&gt;&lt;img border="0" width="280" src="http://nlrunninglinks.googlepages.com/nlrunninglogo6.JPG" height="140"&gt;&lt;br&gt;

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RUNNING &amp;amp; CROSS TRAINING NEWS &amp;amp; RESOURCES FOR NEWFOUNDLAND &amp;amp; LABRADOR&lt;/p&gt;</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.nlrunning.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.nlrunning.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>969</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><link rel="self" href="http://feeds.feedburner.com/nlrunning" type="application/atom+xml" /><feedburner:emailServiceId>nlrunning</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>Welcome to NL Running!! Choose your feed delivery option on the right ... most have chosen to get NL RUNNING delivered by email.</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry gd:etag="W/&quot;CE8BRH87cSp7ImA9WxJbEU0.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-465727624372825532</id><published>2009-07-20T12:39:00.002-02:30</published><updated>2009-07-20T12:44:15.109-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-20T12:44:15.109-02:30</app:edited><title>The Race is On!</title><content type="html">The &lt;a href="http://races.nautilusrunning.com/marathon2009"&gt;Provincial Marathon &amp;amp; Nautilus Half Marathon&lt;/a&gt; are back on the calendar for September 27 2009.&lt;br /&gt;&lt;br /&gt;Organizers are working with potential new sponsors and the &lt;span style="font-style: italic;"&gt;NLAA Road Race Committee&lt;/span&gt;, and are confident that an economical security &amp;amp; safety solution will be found.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-465727624372825532?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/4gkCAd7_efU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/465727624372825532/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/race-is-on.html#comment-form" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/465727624372825532?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/465727624372825532?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/4gkCAd7_efU/race-is-on.html" title="The Race is On!" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/race-is-on.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU8GQXg8cSp7ImA9WxJbEEk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5480005789528158659</id><published>2009-07-19T21:26:00.000-02:30</published><updated>2009-07-19T21:27:00.679-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-19T21:27:00.679-02:30</app:edited><title>Carbonear Sprint Triathlon Pictures</title><content type="html">A few shots from today's &lt;a href="http://carbonearsprint.trinl.com/"&gt;Carbonear Triathlon&lt;/a&gt;. Record participation with 140 athletes! Results will be posted here as soon as available.&lt;br /&gt;&lt;center&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ftrinewfoundland%2Falbumid%2F5360315123959172017%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5480005789528158659?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/airsCku2aHM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5480005789528158659/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/carbonear-sprint-triathlon-pictures.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5480005789528158659?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5480005789528158659?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/airsCku2aHM/carbonear-sprint-triathlon-pictures.html" title="Carbonear Sprint Triathlon Pictures" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/carbonear-sprint-triathlon-pictures.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0ADRnkzeCp7ImA9WxJUGU4.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6992919198287527048</id><published>2009-07-18T15:26:00.001-02:30</published><updated>2009-07-18T15:26:17.780-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-18T15:26:17.780-02:30</app:edited><title>TriNL Membership Numbers</title><content type="html">If you have renewed your membership with &lt;a href="http://www.trinl.com/"&gt;Triathlon Newfoundland and Labrador&lt;/a&gt; you should find your 2009 membership number &lt;a href="http://membership.trinl.com/numbers"&gt;HERE&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;If your name and/or number should be there but isn't, fear not, the list will be updated over the next few days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6992919198287527048?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/EI5VSUgTrTA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6992919198287527048/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/trinl-membership-numbers.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6992919198287527048?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6992919198287527048?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/EI5VSUgTrTA/trinl-membership-numbers.html" title="TriNL Membership Numbers" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/trinl-membership-numbers.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkEHQ3w5eCp7ImA9WxJUGU4.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8834168217309523744</id><published>2009-07-18T14:53:00.003-02:30</published><updated>2009-07-18T15:07:12.220-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-18T15:07:12.220-02:30</app:edited><title>St.John's Tri Practice Swim Results</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SmIH9DDbBOI/AAAAAAAAO6c/3oMiV3w9nv0/s1600-h/practice+swim.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SmIH9DDbBOI/AAAAAAAAO6c/3oMiV3w9nv0/s200/practice+swim.jpg" alt="" id="BLOGGER_PHOTO_ID_5359855251897386210" border="0" /&gt;&lt;/a&gt;A record 74 swimmers took part in Wednesday's &lt;span style="font-style: italic;"&gt;St.John's Triathlon Open Water Swim Practice&lt;/span&gt;. Results are &lt;a href="https://sites.google.com/a/trinl.com/stjohnstri/results"&gt;HERE&lt;/a&gt;. &lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;(Thanks Stephen Osmond for the picture)&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;The &lt;a href="http://stjohnstri.com/"&gt;St.John's Triathlon&lt;/a&gt; is celebrating its 25th Anniversary this year. &lt;a href="https://sites.google.com/a/trinl.com/stjohnstri/kos"&gt;Kids Of Steel&lt;/a&gt; is on &lt;span style="font-style: italic;"&gt;Regatta Day&lt;/span&gt; and the main event is &lt;span style="font-style: italic;"&gt;Sunday August 9&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Note that you should register before this &lt;span style="font-weight: bold;"&gt;Thursday July 23&lt;/span&gt; to guarantee a shirt for yourself, and to save $20. Why not &lt;span style="font-size:130%;"&gt;&lt;a style="font-weight: bold;" href="http://www.atlanticchip.ca/events/details.php?show=401"&gt;REGISTER NOW&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;!&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8834168217309523744?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/MgrE6m7wixM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8834168217309523744/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/stjohns-tri-practice-swim-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8834168217309523744?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8834168217309523744?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/MgrE6m7wixM/stjohns-tri-practice-swim-results.html" title="St.John's Tri Practice Swim Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SmIH9DDbBOI/AAAAAAAAO6c/3oMiV3w9nv0/s72-c/practice+swim.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/stjohns-tri-practice-swim-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0ICRXc5eCp7ImA9WxJUGEk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8627556349861539686</id><published>2009-07-17T14:18:00.003-02:30</published><updated>2009-07-17T14:22:44.920-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-17T14:22:44.920-02:30</app:edited><title>Marathon &amp; Half Marathon Canceled</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 147px; height: 144px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SmCrcBMvnwI/AAAAAAAAO6U/OtPNP-8YOJo/s200/canceled_web.jpg" alt="" id="BLOGGER_PHOTO_ID_5359472054417465090" border="0" /&gt;&lt;/a&gt;Due to exorbitant security and marshaling costs, the &lt;a href="http://www.nlaa.ca/roadrunning/nfld_prov_marathon.php"&gt;Provincial Marathon and Half Marathon&lt;/a&gt; originally scheduled for September 27 2009 have been canceled.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8627556349861539686?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/CuC1Z0PEPto" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8627556349861539686/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/marathon-half-marathon-canceled.html#comment-form" title="16 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8627556349861539686?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8627556349861539686?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/CuC1Z0PEPto/marathon-half-marathon-canceled.html" title="Marathon &amp; Half Marathon Canceled" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/SmCrcBMvnwI/AAAAAAAAO6U/OtPNP-8YOJo/s72-c/canceled_web.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">16</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/marathon-half-marathon-canceled.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkEMQ3ozeyp7ImA9WxJUF0g.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8108794699751099433</id><published>2009-07-16T10:48:00.002-02:30</published><updated>2009-07-16T10:54:42.483-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-16T10:54:42.483-02:30</app:edited><title>McCreath Featured In Scope Article</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/Sl8p9ikoXaI/AAAAAAAAO6M/H2LpBL8Z35I/s1600-h/jennifermccreath.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 94px; height: 200px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/Sl8p9ikoXaI/AAAAAAAAO6M/H2LpBL8Z35I/s200/jennifermccreath.jpg" alt="" id="BLOGGER_PHOTO_ID_5359048218823384482" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Jennifer McCreath&lt;/span&gt; is featured &lt;a href="http://thescope.ca/2009/07/running-for-change/"&gt;HERE&lt;/a&gt; in today's edition of &lt;span style="font-style: italic;"&gt;The Scope&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8108794699751099433?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/n1q5ljJomXg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8108794699751099433/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/mccreath-featured-in-scope-article.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8108794699751099433?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8108794699751099433?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/n1q5ljJomXg/mccreath-featured-in-scope-article.html" title="McCreath Featured In Scope Article" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/Sl8p9ikoXaI/AAAAAAAAO6M/H2LpBL8Z35I/s72-c/jennifermccreath.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/mccreath-featured-in-scope-article.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE8DRXg6eyp7ImA9WxJUFko.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5035785417794058144</id><published>2009-07-15T13:02:00.003-02:30</published><updated>2009-07-15T13:17:54.613-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-15T13:17:54.613-02:30</app:edited><title>Swim Tonight - No Parking On Thorburn Road</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 196px; height: 200px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/Sl34-ekXniI/AAAAAAAAO6E/CbklTqRrPx4/s200/noparking.jpg" alt="" id="BLOGGER_PHOTO_ID_5358712883881942562" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://www.stjohnstri.com"&gt;St.John's Tr&lt;/a&gt;&lt;a href="http://www.stjohnstri.com"&gt;i&lt;/a&gt; &lt;span style="font-weight: bold;"&gt;Open Water Swim Practice&lt;/span&gt; is tonight as per the below post.&lt;br /&gt;&lt;br /&gt;Take note that there is NO PARKING on Thorburn Road and apparently  violators will be ticketed. There is plenty of parking available on the Bennett's Road parking lots.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5035785417794058144?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/wUfkEh6gy7k" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5035785417794058144/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/swim-tonight-no-parking-on-thorburn.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5035785417794058144?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5035785417794058144?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/wUfkEh6gy7k/swim-tonight-no-parking-on-thorburn.html" title="Swim Tonight - No Parking On Thorburn Road" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/Sl34-ekXniI/AAAAAAAAO6E/CbklTqRrPx4/s72-c/noparking.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/swim-tonight-no-parking-on-thorburn.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUYDSHo5fyp7ImA9WxJUFUo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6603175349593966842</id><published>2009-07-14T10:25:00.004-02:30</published><updated>2009-07-14T10:42:59.427-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-14T10:42:59.427-02:30</app:edited><title>Open Water Practice Swim Wednesday</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bRey5l81NGc/SlyEBIRyuOI/AAAAAAAAO5s/ROjmJlzfK_Y/s1600-h/070812+Triathlon-04.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 125px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SlyEBIRyuOI/AAAAAAAAO5s/ROjmJlzfK_Y/s200/070812+Triathlon-04.JPG" alt="" id="BLOGGER_PHOTO_ID_5358302811600894178" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://www.stjohnstri.com/"&gt;St.John's Triathlon&lt;/a&gt; is hosting an &lt;span style="font-weight: bold;"&gt;Open Water Practice Swim&lt;/span&gt; this Wednesday evening July 15 at Healey's Pond, Sunshine Camp Thorburn Road.&lt;br /&gt;&lt;br /&gt;There will be a beginner's seminar on the beach starting 5:15pm, swim sign-in starts 5:45pm, and all take to the water at 6:30pm. Chose your distance of 500m, 1000m or 2000m.&lt;br /&gt;&lt;br /&gt;No charge to participate however a &lt;a href="http://www.trinl.com/"&gt;TriNL&lt;/a&gt; membership is required for insurance purposes ... membership list and forms will be available at the event.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6603175349593966842?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/xGB0JLoUDP0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6603175349593966842/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/open-water-practice-swim-wednesday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6603175349593966842?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6603175349593966842?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/xGB0JLoUDP0/open-water-practice-swim-wednesday.html" title="Open Water Practice Swim Wednesday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SlyEBIRyuOI/AAAAAAAAO5s/ROjmJlzfK_Y/s72-c/070812+Triathlon-04.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/open-water-practice-swim-wednesday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkAAQXY7fyp7ImA9WxJUFEo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5689929164399251433</id><published>2009-07-13T07:18:00.003-02:30</published><updated>2009-07-13T07:22:20.807-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-13T07:22:20.807-02:30</app:edited><title>Mews Pictures</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SlsDbjFX0rI/AAAAAAAAO5Y/nT-Y2HaXs3k/s1600-h/mews+8k+start.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 219px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SlsDbjFX0rI/AAAAAAAAO5Y/nT-Y2HaXs3k/s400/mews+8k+start.JPG" alt="" id="BLOGGER_PHOTO_ID_5357879953496462002" border="0" /&gt;&lt;/a&gt;Thanks again to our 2 regular contributors &lt;span style="font-weight: bold;"&gt;Don Osmond&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;Paul Lahey&lt;/span&gt;. Pictures from yesterday's &lt;span style="font-style: italic;"&gt;Mews 8K&lt;/span&gt; race are &lt;a href="http://picasaweb.google.com/don.p.osmond/Mews8KRaceJuly122009#"&gt;HERE&lt;/a&gt; and &lt;a href="http://picasaweb.google.com/paullaheyphotos/Mews8K#"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5689929164399251433?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/9J-_9pZsbMs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5689929164399251433/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/mews-pictures.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5689929164399251433?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5689929164399251433?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/9J-_9pZsbMs/mews-pictures.html" title="Mews Pictures" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SlsDbjFX0rI/AAAAAAAAO5Y/nT-Y2HaXs3k/s72-c/mews+8k+start.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/mews-pictures.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkABR3sycCp7ImA9WxJUFE8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8939666014045498236</id><published>2009-07-12T15:08:00.003-02:30</published><updated>2009-07-12T15:15:56.598-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-12T15:15:56.598-02:30</app:edited><title>Mews 8K Results</title><content type="html">Sunday morning's &lt;span style="font-weight: bold; font-style: italic;"&gt;Mews 8K&lt;/span&gt; had 327 finishers with &lt;span style="font-weight: bold;"&gt;Colin Fewer&lt;/span&gt; taking 1st place in 24 minutes 4 seconds, and &lt;span style="font-weight: bold;"&gt;Kate Vaughan&lt;/span&gt; first for the ladies in 27:43.&lt;br /&gt;&lt;br /&gt;Full results are &lt;a href="http://www.athleticsnortheast.com/Mews8k/index_files/Page666.htm"&gt;HERE&lt;/a&gt; and stay tuned for race pictures.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8939666014045498236?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/iLR6cwSYuQA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8939666014045498236/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/mews-8k-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8939666014045498236?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8939666014045498236?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/iLR6cwSYuQA/mews-8k-results.html" title="Mews 8K Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/mews-8k-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0IDSH8zfSp7ImA9WxJUEk8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8318595620749788850</id><published>2009-07-10T09:56:00.003-02:30</published><updated>2009-07-10T10:09:39.185-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-10T10:09:39.185-02:30</app:edited><title>City Cycling Plan Gets Green Light &amp; Cash</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bRey5l81NGc/Slc2DwjI7XI/AAAAAAAAO40/_XnMcS5mWhU/s1600-h/city+cycling+plan+launch.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 154px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/Slc2DwjI7XI/AAAAAAAAO40/_XnMcS5mWhU/s200/city+cycling+plan+launch.JPG" alt="" id="BLOGGER_PHOTO_ID_5356809719980289394" border="0" /&gt;&lt;/a&gt;The Province has contributed more than $1.5 million in support of the &lt;a href="http://www.stjohns.ca/cityservices/traffic/cyclingplan.jsp"&gt;City of St.John's Cycling Plan&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Funding was announced at a Bowring Park ceremony and bike ride yesterday. Pictured are &lt;span style="font-weight: bold;"&gt;Robin King, Leon Organ, Paul Mackey, Shannie Duff, Glenn Smith&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;Joe Planchat.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8318595620749788850?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/N6kz1N1ItQs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8318595620749788850/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/city-cycling-plan-gets-green-light-cash.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8318595620749788850?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8318595620749788850?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/N6kz1N1ItQs/city-cycling-plan-gets-green-light-cash.html" title="City Cycling Plan Gets Green Light &amp; Cash" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/Slc2DwjI7XI/AAAAAAAAO40/_XnMcS5mWhU/s72-c/city+cycling+plan+launch.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/city-cycling-plan-gets-green-light-cash.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QHSH06eip7ImA9WxJUEkw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6034274137462204174</id><published>2009-07-10T07:16:00.003-02:30</published><updated>2009-07-10T07:18:59.312-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-10T07:18:59.312-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Running Room Ottawa Marathon Group</title><content type="html">Earlier this year a large contingent from the Running Room Marathon Clinic took part in the Ottawa Marathon. Among the finishers were many first-time marathoners ... you can see their results &lt;a href="https://sites.google.com/a/nlrunning.com/pages/runningroomottawamarathon"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6034274137462204174?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/RBimAbLpaQk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6034274137462204174/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/running-room-ottawa-marathon-group.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6034274137462204174?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6034274137462204174?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/RBimAbLpaQk/running-room-ottawa-marathon-group.html" title="Running Room Ottawa Marathon Group" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/running-room-ottawa-marathon-group.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEAGRHs8eSp7ImA9WxJUEUk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7356802061597835347</id><published>2009-07-09T10:55:00.003-02:30</published><updated>2009-07-09T11:08:45.571-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-09T11:08:45.571-02:30</app:edited><title>Monday Night Ride Featured On NTV</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 104px; height: 93px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/R-vXut3AwkI/AAAAAAAAHY8/fQtFtOZpiLc/s200/ntv2.gif" alt="" border="0" /&gt;&lt;/a&gt;Next &lt;span style="font-weight: bold;"&gt;Monday July 13&lt;/span&gt; the &lt;span style="font-style: italic;"&gt;Monday Night Bike Ride&lt;/span&gt; will start at &lt;span style="font-weight: bold;"&gt;Capital Subaru Elizabeth Avenue&lt;/span&gt; (instead of the Sunshine Camp). The NTV News weather hit will be broadcast live from there and will be all about Cycling and Triathlon.&lt;br /&gt;&lt;br /&gt;The larger the group, the more exposure for the sport and the community, so please get your bikes out and spread the word. Meet on the Capital Subaru parking lot at &lt;span style="font-weight: bold;"&gt;5:50pm&lt;/span&gt; to hang out with the cameras for a while before heading out for a ride.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7356802061597835347?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/_xv_vYw2zsc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7356802061597835347/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/monday-night-ride-featured-on-ntv.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7356802061597835347?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7356802061597835347?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/_xv_vYw2zsc/monday-night-ride-featured-on-ntv.html" title="Monday Night Ride Featured On NTV" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/R-vXut3AwkI/AAAAAAAAHY8/fQtFtOZpiLc/s72-c/ntv2.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/monday-night-ride-featured-on-ntv.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D04CRH8_fSp7ImA9WxJUEU4.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8990382668261102685</id><published>2009-07-09T08:00:00.002-02:30</published><updated>2009-07-09T08:09:25.145-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-09T08:09:25.145-02:30</app:edited><title>No In-Person Registration For Mews 8K</title><content type="html">Due to the high number of online registrations for the &lt;a href="http://www.athleticsnortheast.com/Mews8k/"&gt;Mews 8K&lt;/a&gt;, &lt;span style="font-weight: bold;"&gt;tonight's &lt;span style="font-style: italic;"&gt;In-Person Registration&lt;/span&gt; and Saturday's &lt;span style="font-style: italic;"&gt;Late Registration&lt;/span&gt; have been CANCELED&lt;/span&gt;. Race kit pickup is still on Saturday from 10am-3pm at the Running Room Churchill Square.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.events.runningroom.com/site/?raceId=4779"&gt;Online registration&lt;/a&gt; will remain open until Friday at 5:00 PM, or until the new limit of 350 is reached, whichever comes first.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8990382668261102685?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/_tbDtbFkIWc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8990382668261102685/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/no-in-person-registration-for-mews-8k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8990382668261102685?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8990382668261102685?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/_tbDtbFkIWc/no-in-person-registration-for-mews-8k.html" title="No In-Person Registration For Mews 8K" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/no-in-person-registration-for-mews-8k.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0cFR3k4fCp7ImA9WxJUEEs.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2502017310639473630</id><published>2009-07-08T12:13:00.003-02:30</published><updated>2009-07-08T12:26:56.734-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-08T12:26:56.734-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>NL Runners At Inuvik Half Marathon</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SlSzg5_lbPI/AAAAAAAAO4Q/Ftf3rNaFDqE/s1600-h/Inuvik+Half+Marathon.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SlSzg5_lbPI/AAAAAAAAO4Q/Ftf3rNaFDqE/s200/Inuvik+Half+Marathon.jpg" alt="" id="BLOGGER_PHOTO_ID_5356103234755063026" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Peggy Sue Chubb&lt;/span&gt;, &lt;span style="font-weight: bold;"&gt;Amanda Feltham&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;Alasdair Veitch&lt;/span&gt;, &lt;span style="font-style: italic;"&gt;NL Runners&lt;/span&gt; now living in the Northwest Territories, ran the midnight &lt;a href="http://nnsl.com/northern-news-services/stories/papers/jun25_09runq.html"&gt;Inuvik Half Marathon&lt;/a&gt; on June 22.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2502017310639473630?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/3bDoT0dVd_8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2502017310639473630/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/nl-runners-at-inuvik-half-marathon.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2502017310639473630?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2502017310639473630?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/3bDoT0dVd_8/nl-runners-at-inuvik-half-marathon.html" title="NL Runners At Inuvik Half Marathon" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SlSzg5_lbPI/AAAAAAAAO4Q/Ftf3rNaFDqE/s72-c/Inuvik+Half+Marathon.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/nl-runners-at-inuvik-half-marathon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QHSHc4fip7ImA9WxJVGEU.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6746520520948193808</id><published>2009-07-06T11:28:00.002-02:30</published><updated>2009-07-06T11:38:59.936-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-06T11:38:59.936-02:30</app:edited><title>Mews 8K Almost Sold Out</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 87px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/Si56my7GY6I/AAAAAAAAOpQ/9fTr0KL2qvk/s200/mews+8k+logo.jpg" alt="" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://www.athleticsnortheast.com/Mews8k/index.htm"&gt;Mews 8K&lt;/a&gt; is scheduled for this &lt;span style="font-weight: bold;"&gt;Sunday July 12&lt;/span&gt; and there are only 40 spots left! Try to book yours now by signing up &lt;a href="http://www.events.runningroom.com/site/?raceId=4779"&gt;HERE&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;If you are not running there is a &lt;span style="font-style: italic;"&gt;HUGH&lt;/span&gt; need for volunteers ... please email &lt;a href="mailto:joe.dunford@mi.mun.ca"&gt;joe.dunford@mi.mun.ca&lt;/a&gt; or call 693-8190 to see how you can help out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6746520520948193808?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/iAORFYFcBfI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6746520520948193808/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/mews-8k-almost-sold-out.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6746520520948193808?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6746520520948193808?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/iAORFYFcBfI/mews-8k-almost-sold-out.html" title="Mews 8K Almost Sold Out" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Si56my7GY6I/AAAAAAAAOpQ/9fTr0KL2qvk/s72-c/mews+8k+logo.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/mews-8k-almost-sold-out.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkUHRnw-fCp7ImA9WxJVGEo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7656886732533003651</id><published>2009-07-06T06:56:00.002-02:30</published><updated>2009-07-06T07:27:17.254-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-06T07:27:17.254-02:30</app:edited><title>Trepassey Posse 2009</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/SlHKYMaa7FI/AAAAAAAAO24/Tf5-LHVyDPI/s1600-h/trepassey+posse+2009.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 173px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SlHKYMaa7FI/AAAAAAAAO24/Tf5-LHVyDPI/s400/trepassey+posse+2009.JPG" alt="" id="BLOGGER_PHOTO_ID_5355283948917943378" border="0" /&gt;&lt;/a&gt;Congratulations to the 33 cyclists who took part in this weekend's 3rd Annual &lt;a href="http://nautilusrunningclub.googlepages.com/trepasseyposse"&gt;Trepassey Posse Road Bike Ride&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Riders left St.John's Saturday morning heading up the Southern Shore highway to finish the day 145 kilometers later in Trepassey. And Sunday morning it was on around the Irish Loop for the remaining 170 kilometers back to St.John's.&lt;br /&gt;&lt;br /&gt;28 cyclists finished the 2-day 315k journey while 5 enjoyed day 1 only.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7656886732533003651?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/9E66GPT-VOU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7656886732533003651/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/trepassey-posse-2009.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7656886732533003651?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7656886732533003651?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/9E66GPT-VOU/trepassey-posse-2009.html" title="Trepassey Posse 2009" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/SlHKYMaa7FI/AAAAAAAAO24/Tf5-LHVyDPI/s72-c/trepassey+posse+2009.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/trepassey-posse-2009.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE8FSHo7fCp7ImA9WxJVFk4.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2966621510111301086</id><published>2009-07-03T12:21:00.002-02:30</published><updated>2009-07-03T12:23:39.404-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-03T12:23:39.404-02:30</app:edited><title>Run For Freedom Results</title><content type="html">&lt;span style="font-weight: bold;"&gt;Peter Power&lt;/span&gt; won last weekend's &lt;span style="font-style: italic;"&gt;Run For Freedom 8K&lt;/span&gt; in 25:50. First for the ladies was &lt;span style="font-weight: bold;"&gt;Ann Johnston&lt;/span&gt; in 28:01. Full results are &lt;a href="https://sites.google.com/a/nlrunning.com/pages/runforfreedom"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2966621510111301086?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/uGvbvjODg2Y" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2966621510111301086/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/run-for-freedom-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2966621510111301086?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2966621510111301086?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/uGvbvjODg2Y/run-for-freedom-results.html" title="Run For Freedom Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/run-for-freedom-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUcFRHs5fyp7ImA9WxJVFUk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1631699228396677307</id><published>2009-07-02T12:24:00.002-02:30</published><updated>2009-07-02T12:33:35.527-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-02T12:33:35.527-02:30</app:edited><title>Wadden, Kerhoas Win Miquelon 25K</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 150px; height: 112px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SkzMG1zo8kI/AAAAAAAAO2U/LLjBETZGjPU/s400/katie+wadden.jpg" alt="" id="BLOGGER_PHOTO_ID_5353878474931630658" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Katie Wadden&lt;/span&gt; was the first female across the finish line in 1:56:53 last Saturday at the &lt;a href="http://miquelon.nautilusrunning.com/"&gt;Miquelon 25K&lt;/a&gt;. First for the men and overall was &lt;span style="font-weight: bold;"&gt;Bruno Kerhoas&lt;/span&gt; in 1:46:13.&lt;br /&gt;&lt;br /&gt;Full results are &lt;a href="http://www.miquelon-langlade.com/25km/index.php?option=com_wrapper&amp;amp;Itemid=27"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1631699228396677307?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/JOGpYyR3-w8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1631699228396677307/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/wadden-kerhoas-win-miquelon-25k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1631699228396677307?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1631699228396677307?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/JOGpYyR3-w8/wadden-kerhoas-win-miquelon-25k.html" title="Wadden, Kerhoas Win Miquelon 25K" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/SkzMG1zo8kI/AAAAAAAAO2U/LLjBETZGjPU/s72-c/katie+wadden.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/wadden-kerhoas-win-miquelon-25k.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMCQXsycCp7ImA9WxJVFUk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-3368388615500488088</id><published>2009-07-02T10:41:00.002-02:30</published><updated>2009-07-02T10:44:20.598-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-02T10:44:20.598-02:30</app:edited><title>Race The Base This Saturday</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/ShPpX7edfxI/AAAAAAAAOgY/5o3h8XU2J0Y/s200/race+the+base+2009.jpg" alt="" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://www.nlrunning.com/2009/05/race-base-in-argentia-july-4.html"&gt;Race The Base&lt;/a&gt; is set to go in Argentia this Saturday July 4 starting 10am.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-3368388615500488088?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/b7a4_WSx9qw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/3368388615500488088/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/07/race-base-this-saturday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3368388615500488088?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3368388615500488088?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/b7a4_WSx9qw/race-base-this-saturday.html" title="Race The Base This Saturday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/ShPpX7edfxI/AAAAAAAAOgY/5o3h8XU2J0Y/s72-c/race+the+base+2009.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/07/race-base-this-saturday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0YGSXs9cSp7ImA9WxJVFE0.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1392198411501398251</id><published>2009-06-30T22:12:00.002-02:30</published><updated>2009-06-30T22:15:28.569-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-30T22:15:28.569-02:30</app:edited><title>Pedal For The Planet This Friday</title><content type="html">Help kick off the Canadian leg of the international "Pedal For The Planet" this Friday 10am in Quidi Vidi Village. Enjoy an easy pedal around the lake and through town as the relay team hits the road.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;click to enlarge ...&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/Skqvtp2JmYI/AAAAAAAAO10/nkVtBOaxkFU/s1600-h/pedal+for+planet.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 309px; height: 400px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/Skqvtp2JmYI/AAAAAAAAO10/nkVtBOaxkFU/s400/pedal+for+planet.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5353284305945205122" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1392198411501398251?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/z-U3motAqmI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1392198411501398251/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/06/pedal-for-planet-this-friday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1392198411501398251?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1392198411501398251?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/z-U3motAqmI/pedal-for-planet-this-friday.html" title="Pedal For The Planet This Friday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/Skqvtp2JmYI/AAAAAAAAO10/nkVtBOaxkFU/s72-c/pedal+for+planet.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/06/pedal-for-planet-this-friday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkAMQXg6fCp7ImA9WxJVE0o.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8283984951974883572</id><published>2009-06-30T11:36:00.000-02:30</published><updated>2009-06-30T11:36:20.614-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-30T11:36:20.614-02:30</app:edited><title>Paradise Tri Results</title><content type="html">Congratulations to all participants and thanks to all volunteers at Sunday's &lt;b&gt;1st Annual Paradise Triathlon&lt;/b&gt;. Results are now posted at &lt;a href="http://www.paradisetriathlon.com"&gt;paradisetriathlon.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8283984951974883572?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/mD6XOZIoBBA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8283984951974883572/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/06/paradise-tri-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8283984951974883572?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8283984951974883572?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/mD6XOZIoBBA/paradise-tri-results.html" title="Paradise Tri Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/06/paradise-tri-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEMDR38yeSp7ImA9WxJVEEw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4420893535249327568</id><published>2009-06-26T07:57:00.003-02:30</published><updated>2009-06-26T08:04:36.191-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-26T08:04:36.191-02:30</app:edited><title>Races This Weekend</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="float:left; margin:0 10px 10px 0;width: 400px; height: 133px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/RhjqGBLB_1I/AAAAAAAABCk/wqeQWRHYUCc/s400/miquelon+25k.jpg" border="0" alt="" /&gt;&lt;/a&gt;Good luck to the NL Runners heading overseas this weekend for the &lt;a href="http://miquelon.nautilusrunning.com/"&gt;Miquelon 25K&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;And a little closer to home, don't forget the &lt;a href="http://www.nlrunning.com/2009/06/run-for-freedom-saturday-june-27.html"&gt;Run For Freedom&lt;/a&gt; in St.Mary's this Saturday, and the &lt;a href="http://www.paradisetriathlon.com/"&gt;Paradise Triathlon&lt;/a&gt; Sunday.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4420893535249327568?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/6kQJUYKram0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4420893535249327568/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/06/races-this-weekend.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4420893535249327568?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4420893535249327568?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/6kQJUYKram0/races-this-weekend.html" title="Races This Weekend" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/RhjqGBLB_1I/AAAAAAAABCk/wqeQWRHYUCc/s72-c/miquelon+25k.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/06/races-this-weekend.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UMRHYyeip7ImA9WxJWGEQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7333055719693553811</id><published>2009-06-24T22:24:00.000-02:30</published><updated>2009-06-24T22:24:45.892-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-24T22:24:45.892-02:30</app:edited><title>Molson Lite 10K Results</title><content type="html">Last Saturday's &lt;b&gt;Molson Lite 10K&lt;/b&gt; results are now available &lt;a href="http://www.nlaa.ca/results/rr/2009/0620sjd_molson10k.php"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7333055719693553811?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/PiZfP_ESBaw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7333055719693553811/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/06/molson-lite-10k-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7333055719693553811?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7333055719693553811?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/PiZfP_ESBaw/molson-lite-10k-results.html" title="Molson Lite 10K Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/06/molson-lite-10k-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUAHQ3o-eCp7ImA9WxJWGEs.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6069176611024693329</id><published>2009-06-24T15:45:00.003-02:30</published><updated>2009-06-24T15:52:12.450-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-24T15:52:12.450-02:30</app:edited><title>National Shoe Trail Ten Results</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/SkJuumrjRkI/AAAAAAAAOwY/a92VJVj7n-c/s1600-h/nationalshoe-100-rgb_8.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 54px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SkJuumrjRkI/AAAAAAAAOwY/a92VJVj7n-c/s200/nationalshoe-100-rgb_8.jpg" alt="" id="BLOGGER_PHOTO_ID_5350961054205822530" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://cbrun.wordpress.com/2009/06/10/national-shoe-trail-ten-june-23/"&gt;National Shoe Trail Ten&lt;/a&gt; ran in Corner Brook yesterday with 46 finishers. &lt;span style="font-weight: bold;"&gt;Geordie Summers Lubar&lt;/span&gt; was first for the men in 37:15 while &lt;span style="font-weight: bold;"&gt;Suzanne Mills&lt;/span&gt; was first lady in 45:59.&lt;br /&gt;&lt;br /&gt;Full results are &lt;a href="http://www2.swgc.mun.ca/%7Emcoyne/cbrc/natshoe102009.html"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6069176611024693329?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/atDpr-fhB_Q" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6069176611024693329/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/06/national-shoe-trail-ten-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6069176611024693329?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6069176611024693329?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/atDpr-fhB_Q/national-shoe-trail-ten-results.html" title="National Shoe Trail Ten Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/SkJuumrjRkI/AAAAAAAAOwY/a92VJVj7n-c/s72-c/nationalshoe-100-rgb_8.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/06/national-shoe-trail-ten-results.html</feedburner:origLink></entry></feed>
