<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DEcCQH46cSp7ImA9WhRUF0s.&quot;"><id>tag:blogger.com,1999:blog-37748717</id><updated>2012-01-28T12:24:21.019-03:30</updated><title>NL RUNNING</title><subtitle type="html">&lt;center&gt;&lt;a href="http://www.nlrunning.com" title="nlrunning.com"&gt;&lt;img border="0" width="250" height="125" src="https://lh6.googleusercontent.com/-Jf6PvT2eC6w/SyEVltBqqoI/AAAAAAAAPyA/RUuilo3-NZI/w500-h250-k/nlrunninglogo%2B300x150px.png"&gt;&lt;/a&gt;&lt;p&gt;&lt;b&gt;RUNNING &amp;amp; MULTISPORT NEWS &amp;amp; RESOURCES FOR NEWFOUNDLAND &amp;amp; LABRADOR&lt;/b&gt;&lt;/p&gt;&lt;/center&gt;</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.nlrunning.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.nlrunning.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>1717</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/nlrunning" /><feedburner:info uri="nlrunning" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>nlrunning</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>Welcome to NL Running!! Choose your feed delivery option on the right ... most have chosen to get NL RUNNING delivered by email.</feedburner:browserFriendly><entry gd:etag="W/&quot;DEcCQH45fyp7ImA9WhRUF0s.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8685717861915084331</id><published>2012-01-28T12:24:00.000-03:30</published><updated>2012-01-28T12:24:21.027-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-28T12:24:21.027-03:30</app:edited><title>Vaughan St.John's Athlete Of The Year</title><content type="html">Congratulations to &lt;b&gt;Kate Bazeley (Vaughan)&lt;/b&gt; on being selected the &lt;b&gt;&lt;i&gt;St.John's Female Athlete of the Year&lt;/i&gt;&lt;/b&gt; for the second year in a row! &lt;b&gt;Colin Fewer&lt;/b&gt; was a first runner-up in the Male category.&lt;br /&gt;
&lt;br /&gt;
Details in &lt;i&gt;The Telegram&lt;/i&gt; story &lt;a href="http://www.thetelegram.com/Sports/2012-01-28/article-2878909/Vaughan-Hearn-named-best-St-Johns-athletes/1" target="_blank"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8685717861915084331?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/sUGcFoGvUzo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8685717861915084331/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/vaughan-stjohns-athlete-of-year.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8685717861915084331?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8685717861915084331?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/sUGcFoGvUzo/vaughan-stjohns-athlete-of-year.html" title="Vaughan St.John's Athlete Of The Year" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/vaughan-stjohns-athlete-of-year.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEIFQH89eyp7ImA9WhRUFEQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6545383504690578080</id><published>2012-01-25T09:31:00.001-03:30</published><updated>2012-01-25T09:31:51.163-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-25T09:31:51.163-03:30</app:edited><title>Going Pro By Mark Hayward</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-OHV27n6Im-c/Tx_8YerI96I/AAAAAAAASZo/SCDKumFfKC0/s200/profile.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;a href="http://letsgopro.blogspot.com/" target="_blank"&gt;Going Pro&lt;/a&gt; is a new local blog started by &lt;i&gt;NL Runner&lt;/i&gt; &lt;i&gt;&lt;b&gt;Mark Hayward&lt;/b&gt;&lt;/i&gt; &lt;i&gt;"to introduce, interest, and engage runners of all backgrounds to the professional running scene - especially in North America"&lt;/i&gt;.&lt;br /&gt;
&lt;br /&gt;
With PRs included 16:46 for 5K, 34:59 for 10k, and a 57:29 Tely, Mark is no stranger to competitive running. Although he has no intentions of "going pro" his blog provides great insight into the elite running scene from an amateur perspective.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6545383504690578080?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/8wdtsDAZaqc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6545383504690578080/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/going-pro-by-mark-hayward.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6545383504690578080?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6545383504690578080?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/8wdtsDAZaqc/going-pro-by-mark-hayward.html" title="Going Pro By Mark Hayward" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-OHV27n6Im-c/Tx_8YerI96I/AAAAAAAASZo/SCDKumFfKC0/s72-c/profile.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/going-pro-by-mark-hayward.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU8CSHsyfSp7ImA9WhRUE04.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4101268547858573518</id><published>2012-01-23T13:27:00.001-03:30</published><updated>2012-01-23T13:27:49.595-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-23T13:27:49.595-03:30</app:edited><title>St.John's Athletes Of The Year Nominees</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="71" src="http://2.bp.blogspot.com/-If0HVOcBN6E/Tx2QkoEPa5I/AAAAAAAASZg/VMuue8IpwqE/s200/Molson-Coors_Stacked--2-_profile.JPG" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
This Friday the &lt;i&gt;City of St. John's&lt;/i&gt; will announce the male and female &lt;b&gt;&lt;i&gt;Athlete's of the Year &lt;/i&gt;&lt;/b&gt;for 2011 with the running community well-represented among the nominees.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Colin Fewer&lt;/b&gt; has been nominated for &lt;i&gt;Male Athlete of the Year&lt;/i&gt; and is up against &lt;b&gt;&lt;i&gt;Ciaran Hearn&lt;/i&gt;&lt;/b&gt; (Rugby) and &lt;b&gt;&lt;i&gt;Owen Daly&lt;/i&gt;&lt;/b&gt; (Swimming), while &lt;b&gt;Kate Vaughan&lt;/b&gt; &lt;b&gt;(Bazeley)&lt;/b&gt; is up against &lt;b&gt;&lt;i&gt;Jane Pope&lt;/i&gt;&lt;/b&gt; (Soccer) and &lt;b&gt;&lt;i&gt;Hannah Jardine&lt;/i&gt;&lt;/b&gt; (Basketball) in the female category.&lt;br /&gt;
&lt;br /&gt;
More details in &lt;a href="http://www.thetelegram.com/Sports/2012-01-21/article-2870442/St-Johns-Athlete-of-the-Year-nominees-announced/1" target="_blank"&gt;THIS ARTICLE&lt;/a&gt; from &lt;i&gt;The Telegram&lt;/i&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4101268547858573518?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/InaKd_7kFew" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4101268547858573518/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/stjohns-athletes-of-year-nominees.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4101268547858573518?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4101268547858573518?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/InaKd_7kFew/stjohns-athletes-of-year-nominees.html" title="St.John's Athletes Of The Year Nominees" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-If0HVOcBN6E/Tx2QkoEPa5I/AAAAAAAASZg/VMuue8IpwqE/s72-c/Molson-Coors_Stacked--2-_profile.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/stjohns-athletes-of-year-nominees.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMFQn4zcSp7ImA9WhRUEko.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-3097039413174719136</id><published>2012-01-22T17:41:00.000-03:30</published><updated>2012-01-22T18:43:33.089-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-22T18:43:33.089-03:30</app:edited><title>Slushy Hypo Half Marathon</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-NHKdzRkQd8s/Txx6ci-hhrI/AAAAAAAASW8/C6oTdsomYOg/s1600/caroline+nick+hypo+half+2012.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="133" src="http://2.bp.blogspot.com/-NHKdzRkQd8s/Txx6ci-hhrI/AAAAAAAASW8/C6oTdsomYOg/s200/caroline+nick+hypo+half+2012.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
It was a snowy, slushy Sunday for this morning's &lt;b&gt;&lt;i&gt;Hypothermic Half Marathon&lt;/i&gt;&lt;/b&gt;. Unofficially&amp;nbsp;&lt;b&gt;Nick Snow&lt;/b&gt; was first to cross the finish line in around 80 minutes with &lt;b&gt;Caroline McIlroy&lt;/b&gt; first in the ladies in around 83 minutes.&amp;nbsp;Official and complete results will be posted as soon as available.&lt;br /&gt;
&lt;br /&gt;
And thanks to &lt;i&gt;Tina Fewer&lt;/i&gt; for taking hundreds of pictures which you can view in &lt;a href="https://plus.google.com/photos/110065237577902142284/albums/5700493421011140097" target="_blank"&gt;THIS WEB ALBUM&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-3097039413174719136?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/aeLtg5yjSUc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/3097039413174719136/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/slushy-hypo-half-marathon.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3097039413174719136?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3097039413174719136?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/aeLtg5yjSUc/slushy-hypo-half-marathon.html" title="Slushy Hypo Half Marathon" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-NHKdzRkQd8s/Txx6ci-hhrI/AAAAAAAASW8/C6oTdsomYOg/s72-c/caroline+nick+hypo+half+2012.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/slushy-hypo-half-marathon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUEAR38yfyp7ImA9WhRVGUw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4435503555407883573</id><published>2012-01-18T15:37:00.001-03:30</published><updated>2012-01-18T15:37:26.197-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-18T15:37:26.197-03:30</app:edited><title>Frosty 5-Miler Registration Open</title><content type="html">Registration is now open for the&amp;nbsp;&lt;a href="http://www.nlrunning.com/2012/01/frosty-5-miler-breakfast.html" target="_blank"&gt;Frosty 5-Miler&lt;/a&gt;&amp;nbsp;set for Saturday February 11. Only 100 spots ... &lt;a href="https://athleticsnortheast.com/cart/index.php?main_page=login" target="_blank"&gt;CLICK HERE&lt;/a&gt; to register now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4435503555407883573?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Y8V7eKVSPfA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4435503555407883573/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/frosty-5-miler-registration-open.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4435503555407883573?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4435503555407883573?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Y8V7eKVSPfA/frosty-5-miler-registration-open.html" title="Frosty 5-Miler Registration Open" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/frosty-5-miler-registration-open.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UFQ3c_cCp7ImA9WhRVGEQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-3994161727323495799</id><published>2012-01-18T09:23:00.000-03:30</published><updated>2012-01-18T09:23:32.948-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-18T09:23:32.948-03:30</app:edited><title>Hypothermic Half This Sunday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-GDrCD-LPLp0/TxamaNsrPiI/AAAAAAAASWY/1fQSCC7dtSU/s1600/St_Johns_map.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="143" src="http://1.bp.blogspot.com/-GDrCD-LPLp0/TxamaNsrPiI/AAAAAAAASWY/1fQSCC7dtSU/s200/St_Johns_map.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="http://www.events.runningroom.com/site/?raceId=7249" target="_blank"&gt;Hypothermic Half Marathon&lt;/a&gt; is this Sunday January 22 starting 8am.&lt;br /&gt;
&lt;br /&gt;
The race is limited to 150 runners and has long been sold out but still lots of room for &lt;b&gt;&lt;i&gt;volunteers&lt;/i&gt;&lt;/b&gt;! Drop a line to &lt;a href="mailto:stjohns@runningroom.com"&gt;stjohns@runningroom.com&lt;/a&gt; to see how you can help out, or just drop by the &lt;b&gt;&lt;i&gt;Running Room 2pm Saturday&lt;/i&gt;&lt;/b&gt; for a short volunteers meeting.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;span style="font-size: x-small;"&gt;Click the map for a view of the 21.1k route.&lt;/span&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-3994161727323495799?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/oXqENdHOTfw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/3994161727323495799/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/hypothermic-half-this-sunday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3994161727323495799?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3994161727323495799?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/oXqENdHOTfw/hypothermic-half-this-sunday.html" title="Hypothermic Half This Sunday" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-GDrCD-LPLp0/TxamaNsrPiI/AAAAAAAASWY/1fQSCC7dtSU/s72-c/St_Johns_map.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/hypothermic-half-this-sunday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkUHR304fip7ImA9WhRVF04.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8976551278024825341</id><published>2012-01-16T12:40:00.001-03:30</published><updated>2012-01-16T12:40:36.336-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-16T12:40:36.336-03:30</app:edited><title>Skoglund Runs Rock 'n Roll Half</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="94" src="http://4.bp.blogspot.com/-aMeDAsrHSho/TxRLxdQwXWI/AAAAAAAASWI/v1O_N1rFoFk/s200/rnr_az_2010-event-logo_rgb-trans.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
Congratulations to &lt;b&gt;Eric Skoglund&lt;/b&gt; on his 1:49:56 finish at yesterday's &lt;a href="http://runrocknroll.competitor.com/arizona" target="_blank"&gt;Rock 'n Roll Half Marathon&lt;/a&gt; in Arizona.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8976551278024825341?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/QG2528lXML0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8976551278024825341/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/skoglund-runs-rock-n-roll-half.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8976551278024825341?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8976551278024825341?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/QG2528lXML0/skoglund-runs-rock-n-roll-half.html" title="Skoglund Runs Rock 'n Roll Half" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-aMeDAsrHSho/TxRLxdQwXWI/AAAAAAAASWI/v1O_N1rFoFk/s72-c/rnr_az_2010-event-logo_rgb-trans.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/skoglund-runs-rock-n-roll-half.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEENRHg-eCp7ImA9WhRVFkk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8033592560375380706</id><published>2012-01-15T12:11:00.000-03:30</published><updated>2012-01-15T12:21:35.650-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-15T12:21:35.650-03:30</app:edited><title>Bazeley's In Houston</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-hyvRrFQhZP8/TxLfn2ocJcI/AAAAAAAASVw/UY5JNUNxczk/s1600/peter+kate+houston+jan+2012.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-hyvRrFQhZP8/TxLfn2ocJcI/AAAAAAAASVw/UY5JNUNxczk/s200/peter+kate+houston+jan+2012.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;Peter Bazeley&lt;/b&gt; and &lt;b&gt;Kate Vaughan (Bazeley)&lt;/b&gt; are in Houston Texas where Peter ran this morning's &lt;a href="http://www.chevronhoustonmarathon.com/" target="_blank"&gt;Houston Marathon&lt;/a&gt; while Kate ran the Half.&lt;br /&gt;
&lt;br /&gt;
Peter improved on his recent marathon debut in Chicago by some 13 minutes with a time of 2:36:42 for 31st overall and 3rd Canadian. Kate had a great half marathon crossing the finish line in 78 minutes 45 seconds for 9th overall and 1st Canadian.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;span style="font-size: x-small;"&gt;Photo Credit Melanie Benson&lt;/span&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8033592560375380706?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Mj9_4LlBY-0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8033592560375380706/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/bazeleys-in-houston.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8033592560375380706?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8033592560375380706?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Mj9_4LlBY-0/bazeleys-in-houston.html" title="Bazeley's In Houston" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-hyvRrFQhZP8/TxLfn2ocJcI/AAAAAAAASVw/UY5JNUNxczk/s72-c/peter+kate+houston+jan+2012.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/bazeleys-in-houston.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEMBRX88eip7ImA9WhRVFEo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2981160769701230913</id><published>2012-01-13T13:04:00.000-03:30</published><updated>2012-01-13T13:04:14.172-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-13T13:04:14.172-03:30</app:edited><title>Frosty 5 Miler &amp; Breakfast</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-gbrjlQ_Ompc/Tw8fKoRjHzI/AAAAAAAASVo/fFL4QPGsODw/s1600/126610-mount-pearl-frosty-festival-4122-0.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="http://www.frostyfestival.ca/index.php" target="_blank"&gt;Mount Pearl Frosty Festival&lt;/a&gt; in conjunction with ANE presents the &lt;b&gt;Frosty 5-Miler&lt;/b&gt; on &lt;b&gt;Saturday February 11&lt;/b&gt;. Race starts 8:45am at the Mount Pearl Fire Station on Olympic Drive and finishes at the Reid Community Center on Smallwood Drive.&lt;br /&gt;
&lt;br /&gt;
Register online (coming soon ... stay tuned to nlrunning.com) before January 28th for $25 (in-person race day fee is $32) and note that registration is limited to 100 participants. There will be medals for 1st, 2nd &amp;amp; 3rd place finishers male &amp;amp; female.&lt;br /&gt;
&lt;br /&gt;
And when you finish your run enjoy the &lt;b&gt;Frosty Festival Community Breakfast&lt;/b&gt;&amp;nbsp;which is included with your race fee. Extra tickets for friends and family are available at the Glacier from January 21 - February 9 ($9 for adults and $5 for children).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2981160769701230913?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/XCmgtOtXHV4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2981160769701230913/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/frosty-5-miler-breakfast.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2981160769701230913?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2981160769701230913?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/XCmgtOtXHV4/frosty-5-miler-breakfast.html" title="Frosty 5 Miler &amp; Breakfast" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-gbrjlQ_Ompc/Tw8fKoRjHzI/AAAAAAAASVo/fFL4QPGsODw/s72-c/126610-mount-pearl-frosty-festival-4122-0.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/frosty-5-miler-breakfast.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0YMRnY8fip7ImA9WhRVEkQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7094147670269296365</id><published>2012-01-11T12:56:00.001-03:30</published><updated>2012-01-11T12:56:27.876-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-11T12:56:27.876-03:30</app:edited><title>Hypothermic Half January 22</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="100" src="http://4.bp.blogspot.com/_bRey5l81NGc/SvmgtdjTymI/AAAAAAAAPkw/p3ymjaxYFCw/s200/banner.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="http://www.events.runningroom.com/site/?raceId=7249" target="_blank"&gt;Hypothermic Half Marathon&lt;/a&gt; is set for Sunday January 22 starting 8am. The race is sold out but there is still plenty of room &lt;i&gt;(and need)&lt;/i&gt; for volunteers.&lt;br /&gt;
&lt;br /&gt;
If you can help out you can sign up &lt;a href="https://www.events.runningroom.com/applications/volunteerregistration.php?raceId=7249&amp;amp;vrindex=3" target="_blank"&gt;HERE&lt;/a&gt; or drop a line to&amp;nbsp;&lt;a href="mailto:stjohns@runningroom.com"&gt;stjohns@runningroom.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7094147670269296365?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/7ibjST6m8ms" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7094147670269296365/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/hypothermic-half-january-22.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7094147670269296365?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7094147670269296365?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/7ibjST6m8ms/hypothermic-half-january-22.html" title="Hypothermic Half January 22" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SvmgtdjTymI/AAAAAAAAPkw/p3ymjaxYFCw/s72-c/banner.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/hypothermic-half-january-22.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0UASXs4cSp7ImA9WhRVEU8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5889758129108014538</id><published>2012-01-09T13:42:00.000-03:30</published><updated>2012-01-09T13:44:08.539-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-09T13:44:08.539-03:30</app:edited><title>Turkey Tea Tops In Canada</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-M0RCClPywcw/TwsgLRRiYbI/AAAAAAAASVY/BGruCVS3e44/s1600/turkey+tea+top+10k.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-M0RCClPywcw/TwsgLRRiYbI/AAAAAAAASVY/BGruCVS3e44/s1600/turkey+tea+top+10k.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="https://sites.google.com/site/newworldrunningclub/turkey-tea-10"&gt;Turkey Tea 10K&lt;/a&gt; road race has been selected by &lt;a href="http://runningmagazine.ca/"&gt;Canadian Running&lt;/a&gt; as one of the top 10k races in the country.&lt;br /&gt;
&lt;br /&gt;
Organized by &lt;b&gt;&lt;i&gt;New World Running Club&lt;/i&gt;&lt;/b&gt;, the 2012 version of this race is set for October 7.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5889758129108014538?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/qq66zz9qUDY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5889758129108014538/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/turkey-tea-tops-in-canada.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5889758129108014538?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5889758129108014538?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/qq66zz9qUDY/turkey-tea-tops-in-canada.html" title="Turkey Tea Tops In Canada" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-M0RCClPywcw/TwsgLRRiYbI/AAAAAAAASVY/BGruCVS3e44/s72-c/turkey+tea+top+10k.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/turkey-tea-tops-in-canada.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0ACQX4_cCp7ImA9WhRWGUs.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7522067377441608723</id><published>2012-01-07T17:26:00.000-03:30</published><updated>2012-01-07T17:26:00.048-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-07T17:26:00.048-03:30</app:edited><title>Renew Your NLAA Membership</title><content type="html">&lt;a href="http://www.nlaa.ca/member.php"&gt;2012 NLAA Membership&lt;/a&gt; renewal is now available. You can access the pdf form &lt;a href="http://www.nlaa.ca/forms/2012membership_form.pdf"&gt;HERE&lt;/a&gt; ... simply complete the form, print, sign and pop it in the mail with your payment.

Note that this is likely the final year for "hard copy" registration as the NLAA is moving to an online registration system in conjunction with Athletics Canada.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7522067377441608723?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/9HKKMJ3wBBY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7522067377441608723/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/renew-your-nlaa-membership.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7522067377441608723?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7522067377441608723?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/9HKKMJ3wBBY/renew-your-nlaa-membership.html" title="Renew Your NLAA Membership" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/renew-your-nlaa-membership.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcHRXo-eSp7ImA9WhRWGUk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5250225628849918422</id><published>2012-01-07T10:00:00.003-03:30</published><updated>2012-01-07T10:00:34.451-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-07T10:00:34.451-03:30</app:edited><title>NLAA Official 2012 Calendar</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="67" src="http://1.bp.blogspot.com/-WwJ8OXBHiCI/TEmEHdjrq0I/AAAAAAAAQrU/fQ3S1cCN9gM/s200/Athletics_Reflex_Blue_Logo.jpg" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
The list of sanctioned NLAA races for 2012 is now confirmed and available &lt;a href="http://www.nlaa.ca/calendar.php"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5250225628849918422?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/ljtMOzetyE0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5250225628849918422/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/nlaa-official-2012-calendar.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5250225628849918422?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5250225628849918422?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/ljtMOzetyE0/nlaa-official-2012-calendar.html" title="NLAA Official 2012 Calendar" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-WwJ8OXBHiCI/TEmEHdjrq0I/AAAAAAAAQrU/fQ3S1cCN9gM/s72-c/Athletics_Reflex_Blue_Logo.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/nlaa-official-2012-calendar.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0MNSX09eip7ImA9WhRWFkU.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2029285230475487384</id><published>2012-01-04T10:24:00.000-03:30</published><updated>2012-01-04T10:28:18.362-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-04T10:28:18.362-03:30</app:edited><title>Banff Mountain Film Festival</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="98" src="http://4.bp.blogspot.com/--EP_r5kh4YQ/TwRMFJyM2CI/AAAAAAAASUk/MZkA_GAkR6E/s200/image002.jpg" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
Ignite your passion for adventure, action and travel!&lt;br /&gt;
&lt;br /&gt;
The &lt;a href="http://www.ucs.mun.ca/~outdoor/" target="_blank"&gt;Banff Mountain Film Festival World Tour&lt;/a&gt; will exhilarate you with amazing big-screen adventures when it comes to &lt;b&gt;&lt;i&gt;The Inco Innovation Centre&lt;/i&gt;&lt;/b&gt; at Memorial University 7pm on &lt;b&gt;&lt;i&gt;Saturday, January 28&lt;/i&gt;&lt;/b&gt;&amp;nbsp;and &lt;b&gt;&lt;i&gt;Sunday, January 29&lt;/i&gt;&lt;/b&gt;.&lt;br /&gt;
&lt;br /&gt;
Get your tickets today at &lt;i&gt;Freeride Mountain Sports&lt;/i&gt; on Water Street, &lt;i&gt;Wallnuts Climbing Gym&lt;/i&gt; on Old Pennywell Road, or &lt;i&gt;Alpine Country Lodge&lt;/i&gt; in Churchill Square.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2029285230475487384?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/vTa8DwK1MyU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2029285230475487384/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2012/01/banff-mountain-film-festival.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2029285230475487384?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2029285230475487384?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/vTa8DwK1MyU/banff-mountain-film-festival.html" title="Banff Mountain Film Festival" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/--EP_r5kh4YQ/TwRMFJyM2CI/AAAAAAAASUk/MZkA_GAkR6E/s72-c/image002.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2012/01/banff-mountain-film-festival.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkcHR3c-fCp7ImA9WhRWEUs.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1523154581221174184</id><published>2011-12-29T09:37:00.000-03:30</published><updated>2011-12-29T09:37:16.954-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-29T09:37:16.954-03:30</app:edited><title>New Year's Eve In Paradise</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-mkGzZa_cIzM/TutUgAAxSmI/AAAAAAAASMw/jFtrc0391iM/s640/PRC+NYE+FUN+RUN.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-mkGzZa_cIzM/TutUgAAxSmI/AAAAAAAASMw/jFtrc0391iM/s200/PRC+NYE+FUN+RUN.jpg" width="160" /&gt;&lt;/a&gt;&lt;/div&gt;
Spend some time in Paradise this Saturday as the &lt;i&gt;Paradise Running Club&lt;/i&gt; holds their 5K New Year's Eve run in support of "Basics For Babies".&lt;br /&gt;
&lt;br /&gt;
Register 12:30pm December 31 at Kevin's No Frills on Topsail Road ... fee is &lt;i&gt;"anything for a baby"&lt;/i&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1523154581221174184?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/hKZ2xxsKkAs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1523154581221174184/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/new-years-eve-in-paradise.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1523154581221174184?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1523154581221174184?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/hKZ2xxsKkAs/new-years-eve-in-paradise.html" title="New Year's Eve In Paradise" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-mkGzZa_cIzM/TutUgAAxSmI/AAAAAAAASMw/jFtrc0391iM/s72-c/PRC+NYE+FUN+RUN.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/new-years-eve-in-paradise.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A04AQ3w_eyp7ImA9WhRWEEo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7645061111052201486</id><published>2011-12-28T10:15:00.000-03:30</published><updated>2011-12-28T10:15:42.243-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-28T10:15:42.243-03:30</app:edited><title>Cold &amp; Sunny Boxing Day Run</title><content type="html">Boxing Day saw very cold temperatures, no wind and lots of sunshine as 51 runners ran the 34th Annual &lt;a href="https://sites.google.com/site/newworldrunningclub/boxing-day-fun-run" target="_blank"&gt;Boxing Day Fun Run&lt;/a&gt; in Bowring Park.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Ian Browne&lt;/b&gt; (10:23) was first in the 2K followed by &lt;b&gt;Peter Browne&lt;/b&gt; (10:25) and &lt;b&gt;Molly Pomeroy&lt;/b&gt; (10:54). In the 4K it was &lt;b&gt;Adam Fitzgearld&lt;/b&gt; (16:29), &lt;b&gt;Tom Dunne&lt;/b&gt; (16:30) and &lt;b&gt;Sheri Lynn Burden&lt;/b&gt; (16:50).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7645061111052201486?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Crde5qsKmOE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7645061111052201486/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/cold-sunny-boxing-day-run.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7645061111052201486?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7645061111052201486?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Crde5qsKmOE/cold-sunny-boxing-day-run.html" title="Cold &amp; Sunny Boxing Day Run" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><thr:total>1</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/cold-sunny-boxing-day-run.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEQHR38zcCp7ImA9WhRXF04.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6543319470135987569</id><published>2011-12-24T09:42:00.000-03:30</published><updated>2011-12-24T09:42:16.188-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-24T09:42:16.188-03:30</app:edited><title>CBRC Annual General Meeting</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="90" src="http://1.bp.blogspot.com/-IidDifNQKlE/TXK-YmzBdLI/AAAAAAAARWI/2uWOndSc_9g/s200/Corner+Brook+Running+Club+logo.png" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
The &lt;a href="http://cbrun.wordpress.com/"&gt;Corner Brook Running Club&lt;/a&gt; Annual General Meeting is scheduled for 7:30pm January 8 2012 at the Greenwood Inn &amp;amp; Suites, West Street.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6543319470135987569?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/bf2Fh9XVirA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6543319470135987569/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/cbrc-annual-general-meeting.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6543319470135987569?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6543319470135987569?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/bf2Fh9XVirA/cbrc-annual-general-meeting.html" title="CBRC Annual General Meeting" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-IidDifNQKlE/TXK-YmzBdLI/AAAAAAAARWI/2uWOndSc_9g/s72-c/Corner+Brook+Running+Club+logo.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/cbrc-annual-general-meeting.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0EEQ3oycCp7ImA9WhRXFUg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4105701584293535293</id><published>2011-12-22T08:36:00.000-03:30</published><updated>2011-12-22T08:36:42.498-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-22T08:36:42.498-03:30</app:edited><title>Lahey in Prestigious Company</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-clUu09AMJGM/TvMdEdx6e1I/AAAAAAAASNs/TP_BtD0uO2I/s1600/paul+lahey+new+york.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://1.bp.blogspot.com/-clUu09AMJGM/TvMdEdx6e1I/AAAAAAAASNs/TP_BtD0uO2I/s200/paul+lahey+new+york.JPG" width="179" /&gt;&lt;/a&gt;&lt;/div&gt;
We &lt;a href="http://www.nlrunning.com/2011/09/laheys-hermanto-run-berlin.html"&gt;PREVIOUSLY POSTED&lt;/a&gt; that &lt;b&gt;Paul Lahey&lt;/b&gt; completed 5 major marathons in 5 years.&lt;br /&gt;
&lt;br /&gt;
See &lt;a href="https://worldmarathonmajors.com/US/certificate/finishers" target="_blank"&gt;THIS LIST&lt;/a&gt; of &lt;i&gt;Five Star Finishers&lt;/i&gt; and note that Paul is among a very select group ... only &lt;b&gt;&lt;i&gt;44 people&lt;/i&gt;&lt;/b&gt; in the world and only &lt;b&gt;&lt;i&gt;2 people&lt;/i&gt;&lt;/b&gt; in Canada have accomplished this feat!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4105701584293535293?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/ratwuNOR0-Q" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4105701584293535293/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/lahey-in-prestigious-company.html#comment-form" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4105701584293535293?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4105701584293535293?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/ratwuNOR0-Q/lahey-in-prestigious-company.html" title="Lahey in Prestigious Company" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-clUu09AMJGM/TvMdEdx6e1I/AAAAAAAASNs/TP_BtD0uO2I/s72-c/paul+lahey+new+york.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/lahey-in-prestigious-company.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk4HSXYzfyp7ImA9WhRXFE0.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4799935829419846017</id><published>2011-12-20T14:45:00.003-03:30</published><updated>2011-12-20T14:45:38.887-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-20T14:45:38.887-03:30</app:edited><title>June Tri Training In Germany</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="197" src="http://2.bp.blogspot.com/-sFhH6ZtEyiQ/TvDPVLDaToI/AAAAAAAASNg/t-WQg_srD3E/s200/clip000a.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
Still need to get that special Christmas present for yourself? Why not treat yourself to a 10-day Triathlon Training Camp in the warm and sunny Black Forest of Southern Germany?&lt;br /&gt;
&lt;br /&gt;
Time is running short and the 2012 race season is looming!! This camp is set for June and will boost your season by getting you into your wetsuit and on the bike for some enjoyable training and excellent site-seeing.&lt;br /&gt;
&lt;br /&gt;
For more info visit &lt;a href="http://www.splashndash.ca/"&gt;splashndash.ca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4799935829419846017?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/ZTxfxmTlPjQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4799935829419846017/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/june-tri-training-in-germany.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4799935829419846017?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4799935829419846017?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/ZTxfxmTlPjQ/june-tri-training-in-germany.html" title="June Tri Training In Germany" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-sFhH6ZtEyiQ/TvDPVLDaToI/AAAAAAAASNg/t-WQg_srD3E/s72-c/clip000a.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/june-tri-training-in-germany.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEAFQXwzcCp7ImA9WhRXEkQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1225468124923683421</id><published>2011-12-18T23:35:00.000-03:30</published><updated>2011-12-19T07:35:10.288-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-19T07:35:10.288-03:30</app:edited><title>Epic Dartmouth Iron Distance &amp; More</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://draft.blogger.com/blogger.g?blogID=37748717" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="83" src="http://2.bp.blogspot.com/-1Kr5mdJjrNM/Tu6pcbzkjUI/AAAAAAAASNE/5-_Wm-Bne24/s200/191.jpg" width="100" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
Our friends in Nova Scotia are offering an interesting multisport event this summer ... actually 3 events!&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
&lt;a href="http://epicdartmouth.com/" target="_blank"&gt;Epic Dartmouth&lt;/a&gt; on July 1 will feature your choice of the full &lt;b&gt;"Iron"&lt;/b&gt; event (3.8k swim / 180k bike / 42.2k run), the &lt;b&gt;"Aqua"&lt;/b&gt; (just the swim and the bike), or the &lt;b&gt;"Epic"&lt;/b&gt; which is the full swim and bike followed by a 21.1k half marathon.&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
Earlybird discounts offered until December 31. &lt;a href="http://epicdartmouth.com/register" target="_blank"&gt;CLICK HERE&lt;/a&gt; for registration information.&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1225468124923683421?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/w-_6yekHmBo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1225468124923683421/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/epic-dartmouth-iron-distance-more.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1225468124923683421?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1225468124923683421?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/w-_6yekHmBo/epic-dartmouth-iron-distance-more.html" title="Epic Dartmouth Iron Distance &amp; More" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-1Kr5mdJjrNM/Tu6pcbzkjUI/AAAAAAAASNE/5-_Wm-Bne24/s72-c/191.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/epic-dartmouth-iron-distance-more.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEQEQH05fSp7ImA9WhRXEU4.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-530336917064395950</id><published>2011-12-17T11:00:00.002-03:30</published><updated>2011-12-17T11:01:41.325-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-17T11:01:41.325-03:30</app:edited><title>Three Locals Heading To Trinidad &amp; Tobago</title><content type="html">&lt;i&gt;Athletics Canada&lt;/i&gt; has announced the Canadian team to compete in the &lt;b&gt;&lt;i&gt;North America Central American and Caribbean Cross Country Championships&lt;/i&gt;&lt;/b&gt;&amp;nbsp;set for Trinidad and Tobago in March 2012.&lt;br /&gt;
&lt;br /&gt;
Three Newfoundland runners have been named ...
&lt;b&gt;Jillian Forsey&lt;/b&gt; will compete in the Junior Women race, &lt;b&gt;Kate Bazeley&lt;/b&gt; has been selected for the Senior Women team and &lt;b&gt;Colin Fewer&lt;/b&gt; for the Senior Men.
Selection is based on performances at the national cross-country championships held three weeks ago in Vancouver.&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: x-small;"&gt;&lt;i&gt;Submitted by Ray Will&lt;/i&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-530336917064395950?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/q-zYtmMNIbk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/530336917064395950/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/three-locals-heading-to-trinidad-tobago.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/530336917064395950?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/530336917064395950?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/q-zYtmMNIbk/three-locals-heading-to-trinidad-tobago.html" title="Three Locals Heading To Trinidad &amp; Tobago" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/three-locals-heading-to-trinidad-tobago.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0INQX4_cSp7ImA9WhRXEEk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2383187427929674604</id><published>2011-12-16T10:56:00.001-03:30</published><updated>2011-12-16T10:56:30.049-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-16T10:56:30.049-03:30</app:edited><title>Paradise New Years Eve 5K</title><content type="html">Again this year the Paradise Running Club is hosting a New Years Eve run in support of &lt;b&gt;"Basics For Babies"&lt;/b&gt;. Registration is 12:30pm December 31 at Kevin's No Frills on Topsail Road. Run starts 1pm from there ending at the Rotary Youth Center on McNamara Road. No fee to register but please bring along something for a baby!&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-mkGzZa_cIzM/TutUgAAxSmI/AAAAAAAASMw/jFtrc0391iM/s1600/PRC+NYE+FUN+RUN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://4.bp.blogspot.com/-mkGzZa_cIzM/TutUgAAxSmI/AAAAAAAASMw/jFtrc0391iM/s640/PRC+NYE+FUN+RUN.jpg" width="512" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2383187427929674604?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/8ZvVI4FM7_A" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2383187427929674604/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/paradise-new-years-eve-5k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2383187427929674604?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2383187427929674604?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/8ZvVI4FM7_A/paradise-new-years-eve-5k.html" title="Paradise New Years Eve 5K" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-mkGzZa_cIzM/TutUgAAxSmI/AAAAAAAASMw/jFtrc0391iM/s72-c/PRC+NYE+FUN+RUN.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/paradise-new-years-eve-5k.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEAHRH08fSp7ImA9WhRXEkQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1046387131658000287</id><published>2011-12-14T13:56:00.000-03:30</published><updated>2011-12-19T07:35:35.375-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-19T07:35:35.375-03:30</app:edited><title>2013 Canada Games Team NL Mission Staff</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://teamnl.ca/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"&gt;&lt;img border="0" height="123" src="http://2.bp.blogspot.com/-LtA6n3PIftg/Tujb0i7etoI/AAAAAAAASMg/vCLWieF7H38/s200/Team+NL+Logo+small.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
Applications are now being accepted from anyone with an interest in joining the &lt;b&gt;Team NL Mission Staff&lt;/b&gt; for the &lt;a href="http://www.sherbrooke2013.ca/en/" target="_blank"&gt;2013 Canada Summer Games&lt;/a&gt; in Sherbrooke Quebec.&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: left;"&gt;
See &lt;a href="http://www.sportnl.ca/news/news_view.php?id=82&amp;amp;date=x" target="_blank"&gt;THIS STORY&lt;/a&gt; on the &lt;i&gt;Sport NL&lt;/i&gt; website for further information and the application form.&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1046387131658000287?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/X3oDbbfMKjM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1046387131658000287/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/2013-canada-games-team-nl-mission-staff.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1046387131658000287?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1046387131658000287?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/X3oDbbfMKjM/2013-canada-games-team-nl-mission-staff.html" title="2013 Canada Games Team NL Mission Staff" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-LtA6n3PIftg/Tujb0i7etoI/AAAAAAAASMg/vCLWieF7H38/s72-c/Team+NL+Logo+small.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/2013-canada-games-team-nl-mission-staff.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUMBSX0-eSp7ImA9WhRQF0U.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-3285293273866558600</id><published>2011-12-13T11:11:00.001-03:30</published><updated>2011-12-13T11:14:18.351-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-13T11:14:18.351-03:30</app:edited><title>Bonavista By d' Bays 16K May 27</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="108" src="http://1.bp.blogspot.com/-7Adie0nSbwk/TudjWQmh7II/AAAAAAAASL8/w-iHgKJi17Q/s200/by+d+bays+16k.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
The 1st annual &lt;b&gt;Bonavista&amp;nbsp;By d' Bays 16K&lt;/b&gt;&amp;nbsp;is set for Sunday May 27 2012. The 16K race starts 8:30am followed by a 7k fun run at 9am.&lt;br /&gt;
&lt;br /&gt;
This event is in support of rebuilding efforts for the &lt;b&gt;&lt;i&gt;Cole Family&lt;/i&gt;&lt;/b&gt; who lost their uninsured home to a devastating fire earlier this year.

 Please consider helping the Coles rebuild their lives while enjoying a great run and the spectacular scenery that Bonavista offers.&lt;br /&gt;
&lt;br /&gt;
Registration is available &lt;a href="http://www.events.runningroom.com/site/?raceId=7176" target="_blank"&gt;HERE&lt;/a&gt; and for more information contact &lt;i&gt;Fred Cuff&lt;/i&gt; by phone (709) 468-2238 or by email &lt;a href="mailto:fred.cuff@hotmail.com"&gt;fred.cuff@hotmail.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-3285293273866558600?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/m-Z2myhL5vs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/3285293273866558600/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/bonavista-by-d-bays-16k-may-27.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3285293273866558600?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3285293273866558600?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/m-Z2myhL5vs/bonavista-by-d-bays-16k-may-27.html" title="Bonavista By d' Bays 16K May 27" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-7Adie0nSbwk/TudjWQmh7II/AAAAAAAASL8/w-iHgKJi17Q/s72-c/by+d+bays+16k.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/bonavista-by-d-bays-16k-may-27.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUIMSHg4fip7ImA9WhRQF04.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2762966474652502372</id><published>2011-12-12T21:23:00.000-03:30</published><updated>2011-12-12T21:23:09.636-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-12T21:23:09.636-03:30</app:edited><title>St.John's Tri Meeting This Tuesday</title><content type="html">Further to our &lt;a href="http://www.nlrunning.com/2011/12/stjohns-tri-call-for-committee-members.html" target="_blank"&gt;PREVIOUS POST&lt;/a&gt;, anyone interested in joining the &lt;b&gt;2012 St.John's Triathlon&amp;nbsp;Committee&lt;/b&gt; is invited to a meeting &lt;b&gt;Tuesday December 13 8pm&lt;/b&gt; at &lt;b&gt;808 Southside Road&lt;/b&gt;. Drop a line to &lt;a href="mailto:stjohnstri@gmail.com"&gt;stjohnstri@gmail.com&lt;/a&gt; for more info.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2762966474652502372?l=www.nlrunning.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/NI7tO0lvVi0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2762966474652502372/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2011/12/stjohns-tri-meeting-this-tuesday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2762966474652502372?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2762966474652502372?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/NI7tO0lvVi0/stjohns-tri-meeting-this-tuesday.html" title="St.John's Tri Meeting This Tuesday" /><author><name>Glenn Smith</name><uri>https://profiles.google.com/102066491346319861954</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-IFdhrWDw2CY/AAAAAAAAAAI/AAAAAAAAR4Q/ZF12eZFaOEY/s512-c/photo.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://www.nlrunning.com/2011/12/stjohns-tri-meeting-this-tuesday.html</feedburner:origLink></entry></feed>

