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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DUADQH84fSp7ImA9WxNbEU8.&quot;"><id>tag:blogger.com,1999:blog-37748717</id><updated>2009-11-13T12:26:11.135-03:30</updated><title>NL RUNNING</title><subtitle type="html">&lt;center&gt;&lt;a href="http://www.nlrunning.com/" title="nlrunning.com"&gt;&lt;img border="0" width="280" src="http://nlrunninglinks.googlepages.com/nlrunninglogo6.JPG" height="140"&gt;&lt;br&gt;

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RUNNING &amp;amp; CROSS TRAINING NEWS &amp;amp; RESOURCES FOR NEWFOUNDLAND &amp;amp; LABRADOR&lt;/p&gt;</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.nlrunning.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.nlrunning.com/" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>1076</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><link rel="self" href="http://feeds.feedburner.com/nlrunning" type="application/atom+xml" /><feedburner:emailServiceId>nlrunning</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>Welcome to NL Running!! Choose your feed delivery option on the right ... most have chosen to get NL RUNNING delivered by email.</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry gd:etag="W/&quot;DUADQH05eSp7ImA9WxNbEU8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2839128030481302126</id><published>2009-11-13T12:14:00.004-03:30</published><updated>2009-11-13T12:26:11.321-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-13T12:26:11.321-03:30</app:edited><title>COPD Virtual Trek Across Canada</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 288px; height: 54px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/Sv2BZSgp8_I/AAAAAAAAPlQ/0tpABRHKOPc/s320/logo_trans.gif" alt="" id="BLOGGER_PHOTO_ID_5403617399379981298" border="0" /&gt;&lt;/a&gt;Take part in The Lung Association's &lt;span style="font-weight: bold;"&gt;Coast 2 Coast Challenge&lt;/span&gt;, a virtual trek across Canada to raise awareness of the serious breathing disease &lt;a href="http://www.teamcopd.ca/learn-about-copd/"&gt;COPD&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Just keep track of the distance you exercise(d) from November 1- 18th and report &lt;a href="http://www.teamcopd.ca/"&gt;HERE&lt;/a&gt;. Any kind of exercise counts - walking, running, swimming, cycling, you name it. You can track your progress in minutes, kilometers, miles and steps.&lt;br /&gt;&lt;br /&gt;Travel virtually across Canada and help raise awareness for COPD and celebrate the efforts of COPD patients and supporters.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2839128030481302126?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Og6gzizJhYg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2839128030481302126/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/copd-virtual-trek-across-canada.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2839128030481302126?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2839128030481302126?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Og6gzizJhYg/copd-virtual-trek-across-canada.html" title="COPD Virtual Trek Across Canada" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Sv2BZSgp8_I/AAAAAAAAPlQ/0tpABRHKOPc/s72-c/logo_trans.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/copd-virtual-trek-across-canada.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DE8MQXs8eCp7ImA9WxNbEEw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1173767077952679021</id><published>2009-11-12T05:38:00.000-03:30</published><updated>2009-11-12T05:38:00.570-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-12T05:38:00.570-03:30</app:edited><title>Loeffler Speaking For Joints In Motion</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; width: 400px; height: 75px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SvglnHp6pPI/AAAAAAAAPkQ/5SJOB3PKkqc/s400/jointsinmotion.jpg" alt="" id="BLOGGER_PHOTO_ID_5402109107030893810" border="0" /&gt;&lt;/a&gt;The &lt;span style="font-style: italic;"&gt;NL Division&lt;/span&gt; of the &lt;a href="http://www.arthritis.ca/jim/destinations/"&gt;Arthritis Society&lt;/a&gt; is pleased to present a talk with &lt;a href="http://www.taloeffler.com/"&gt;T.A. Loeffler&lt;/a&gt; on the prospect of going to the Everest Base Camp in Nepal. Everest is one of several Joints In Motion destinations offered in the coming year.&lt;br /&gt;&lt;br /&gt;T.A. will be at &lt;span style="font-style: italic;"&gt;The Outfitters&lt;/span&gt; 220 Water Street Monday November 16 at 7pm. RSVP by email to &lt;a href="mailto:afox@nl.arthritis.ca"&gt;afox@nl.arthritis.ca&lt;/a&gt; or call 579.8190.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1173767077952679021?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/n9lShCedWu0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1173767077952679021/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/loeffler-speaking-for-joints-in-motion.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1173767077952679021?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1173767077952679021?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/n9lShCedWu0/loeffler-speaking-for-joints-in-motion.html" title="Loeffler Speaking For Joints In Motion" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SvglnHp6pPI/AAAAAAAAPkQ/5SJOB3PKkqc/s72-c/jointsinmotion.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/loeffler-speaking-for-joints-in-motion.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUAHRXY4cCp7ImA9WxNUGEo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5163893224758647210</id><published>2009-11-10T13:45:00.004-03:30</published><updated>2009-11-10T13:52:14.838-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-10T13:52:14.838-03:30</app:edited><title>Register Now For Hypothermic Half</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 100px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SvmgtdjTymI/AAAAAAAAPkw/p3ymjaxYFCw/s200/banner.jpg" alt="" id="BLOGGER_PHOTO_ID_5402525930894903906" border="0" /&gt;&lt;/a&gt;Online registration is now open for the &lt;span style="font-weight: bold;"&gt;2010 Hypothermic Half Marathon&lt;/span&gt; set for Sunday February 7.&lt;br /&gt;&lt;br /&gt;This event always sells out so avoid disappointment and &lt;a href="http://www.events.runningroom.com/site/?raceId=5079"&gt;REGISTER NOW&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5163893224758647210?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/cEAmP1c1xgM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5163893224758647210/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/register-now-for-hypothermic-half.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5163893224758647210?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5163893224758647210?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/cEAmP1c1xgM/register-now-for-hypothermic-half.html" title="Register Now For Hypothermic Half" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SvmgtdjTymI/AAAAAAAAPkw/p3ymjaxYFCw/s72-c/banner.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/register-now-for-hypothermic-half.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYBSXk9fCp7ImA9WxNUGEg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2189358287224449303</id><published>2009-11-10T08:22:00.002-03:30</published><updated>2009-11-10T08:25:58.764-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-10T08:25:58.764-03:30</app:edited><title>Brockerville Improves Again</title><content type="html">&lt;span style="font-weight: bold;"&gt;Ryan Brockerville&lt;/span&gt; from Marystown ran a personal best time of 24:53 in an 8Km cross country race this past weekend. Running for Simon Fraser University, Brockerville placed 4th overall at the Association of Independent Institutions Conference Championships in San Diego. His team placed second missing first by just two points.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2189358287224449303?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/5AkwRINBkoA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2189358287224449303/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/brockerville-improves-again.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2189358287224449303?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2189358287224449303?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/5AkwRINBkoA/brockerville-improves-again.html" title="Brockerville Improves Again" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/brockerville-improves-again.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUINQ3s7fCp7ImA9WxNUF0s.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8169207246143730308</id><published>2009-11-09T08:20:00.001-03:30</published><updated>2009-11-09T08:23:12.504-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-09T08:23:12.504-03:30</app:edited><title>Ironman Florida Results</title><content type="html">See &lt;a href="http://www.trinl.com/2009/11/ironman-florida-results.html"&gt;THIS POST&lt;/a&gt; on &lt;span style="font-style: italic;"&gt;trinl.com&lt;/span&gt; for Saturday's &lt;span style="font-style: italic;"&gt;Ironman Florida&lt;/span&gt; results.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8169207246143730308?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/kNkNcNNBwZs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8169207246143730308/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/ironman-florida-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8169207246143730308?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8169207246143730308?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/kNkNcNNBwZs/ironman-florida-results.html" title="Ironman Florida Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/ironman-florida-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMNSXo_fSp7ImA9WxNUFU8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4034480326592852354</id><published>2009-11-06T13:10:00.003-03:30</published><updated>2009-11-06T13:24:58.445-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-06T13:24:58.445-03:30</app:edited><title>Corner Brook Remembrance Day 11K</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 178px; height: 200px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SvRUe-dWnTI/AAAAAAAAPkI/y4tyKTXMtQU/s200/poppy.jpg" alt="" id="BLOGGER_PHOTO_ID_5401034744262991154" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://www2.swgc.mun.ca/%7Emcoyne/cbrc/"&gt;Corner Brook Running Club&lt;/a&gt; is hosting an 11k non-competitive, untimed run of reflection and remembrance next Wednesday November 11 starting 1pm.&lt;br /&gt;&lt;br /&gt;Leave from the War Memorial corner of West and Main. No charge.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4034480326592852354?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/FCJauZaHhPI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4034480326592852354/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/corner-brook-remembrance-day-11k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4034480326592852354?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4034480326592852354?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/FCJauZaHhPI/corner-brook-remembrance-day-11k.html" title="Corner Brook Remembrance Day 11K" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SvRUe-dWnTI/AAAAAAAAPkI/y4tyKTXMtQU/s72-c/poppy.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/corner-brook-remembrance-day-11k.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkECSXY_fSp7ImA9WxNUFE8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-3115384336711675061</id><published>2009-11-05T09:01:00.003-03:30</published><updated>2009-11-05T09:07:48.845-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-05T09:07:48.845-03:30</app:edited><title>NL Runners Take On Ironman Florida</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 105px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SvLEcvFGnyI/AAAAAAAAPjk/o5qdkIVIegw/s200/thumbs.php" alt="" id="BLOGGER_PHOTO_ID_5400594901123899170" border="0" /&gt;&lt;/a&gt;Good luck to the &lt;span style="font-style: italic;"&gt;NL Runners&lt;/span&gt; down south for the &lt;a href="http://www.ironmanflorida.com/"&gt;Ironman Florida&lt;/a&gt; this Saturday November 7.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Phil Gushue, Bob Heale, Paul Dawe, Simon Avis, Andre Engelbrecht&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;Gary Perry&lt;/span&gt; will all take on the 3.8k swim, 180k bike and 42.2k run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-3115384336711675061?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/qUjm-irRmFE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/3115384336711675061/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/nl-runners-take-on-ironman-florida.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3115384336711675061?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3115384336711675061?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/qUjm-irRmFE/nl-runners-take-on-ironman-florida.html" title="NL Runners Take On Ironman Florida" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SvLEcvFGnyI/AAAAAAAAPjk/o5qdkIVIegw/s72-c/thumbs.php" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/nl-runners-take-on-ironman-florida.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEcFQ3c-eCp7ImA9WxNUE0k.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5603962818402407248</id><published>2009-11-04T10:04:00.003-03:30</published><updated>2009-11-04T10:10:12.950-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-04T10:10:12.950-03:30</app:edited><title>Grand Falls Run To Remember Postponed</title><content type="html">The &lt;a href="http://www.nlrunning.com/2009/10/grand-falls-run-to-remember.html"&gt;Support Our Troops "Run To Remember"&lt;/a&gt; that was scheduled for Saturday November 7 in Grand Falls-Windsor has been postponed, likely until next spring.&lt;br /&gt;&lt;br /&gt;If you pre-registered and would like your money refunded please call &lt;span style="font-style: italic;"&gt;Caroleann MacWhirter&lt;/span&gt; at 256-2971 or 256-3590.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5603962818402407248?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/3-_hp4-zbhs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5603962818402407248/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/grand-falls-run-to-remember-postponed.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5603962818402407248?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5603962818402407248?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/3-_hp4-zbhs/grand-falls-run-to-remember-postponed.html" title="Grand Falls Run To Remember Postponed" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/grand-falls-run-to-remember-postponed.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUMFRHw_eip7ImA9WxNUEkg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2859564289441010630</id><published>2009-11-03T10:28:00.003-03:30</published><updated>2009-11-03T10:40:15.242-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-03T10:40:15.242-03:30</app:edited><title>Cape To Cabot Rainbow</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SvA4e54FEwI/AAAAAAAAPiU/nrWXWe0XF3I/s1600-h/c2c+rainbow.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SvA4e54FEwI/AAAAAAAAPiU/nrWXWe0XF3I/s200/c2c+rainbow.jpg" alt="" id="BLOGGER_PHOTO_ID_5399878056800490242" border="0" /&gt;&lt;/a&gt;This rainbow was captured by &lt;span style="font-style: italic;"&gt;Alasdair Veitch&lt;/span&gt; at last month's &lt;a href="http://www.capetocabot.com/"&gt;Cape To Cabot&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Alasdair is an &lt;span style="font-style: italic;"&gt;NL Runner&lt;/span&gt; now living in the Northwest Territories ... see a few more of his shots &lt;a href="http://www.flickr.com/photos/20442889@N03/sets/72157622595138593/"&gt;HERE&lt;/a&gt;. He also posted a race review in &lt;span style="font-style: italic;"&gt;Canadian Running&lt;/span&gt; &lt;a href="http://runningmagazine.ca/forum/?wpforumaction=viewtopic&amp;amp;t=77.0"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2859564289441010630?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/lvqiV_5c5uE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2859564289441010630/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/cape-to-cabot-rainbow.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2859564289441010630?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2859564289441010630?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/lvqiV_5c5uE/cape-to-cabot-rainbow.html" title="Cape To Cabot Rainbow" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SvA4e54FEwI/AAAAAAAAPiU/nrWXWe0XF3I/s72-c/c2c+rainbow.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/cape-to-cabot-rainbow.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkAEQ3s5fSp7ImA9WxNUEUs.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-9019977205799214946</id><published>2009-11-02T07:28:00.004-03:30</published><updated>2009-11-02T07:48:22.525-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-02T07:48:22.525-03:30</app:edited><title>Two Out Of Three Ain't Bad</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 138px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Su6_oZCxECI/AAAAAAAAPiE/wOSzLxGmhFQ/s200/2840881041_1c0de088c6.jpg" alt="" id="BLOGGER_PHOTO_ID_5399463703901966370" border="0" /&gt;&lt;/a&gt;2 of the top 3 Canadian women in yesterday's &lt;span style="font-style: italic;"&gt;New York Marathon&lt;/span&gt; are &lt;span style="font-style: italic;"&gt;NL Runners&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Krissy Dooling&lt;/span&gt; (2:58:49 and pictured) was the 2nd Canadian and 43rd overall woman to cross the line while &lt;span style="font-weight: bold;"&gt;Karen Stacey&lt;/span&gt; (2:59:35) just 10 spots back was 3rd Canadian woman and 53rd overall.&lt;br /&gt;&lt;br /&gt;The ladies get a mention in &lt;a href="http://runningmagazine.ca/2009/11/sections/news/keflezighi-first-us-runner-since-1982-to-win-new-york/"&gt;THIS ARTICLE&lt;/a&gt; in &lt;span style="font-style: italic;"&gt;Canadian Running&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-9019977205799214946?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Qo2Ds9TjYNA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/9019977205799214946/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/two-out-of-three-aint-bad.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/9019977205799214946?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/9019977205799214946?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Qo2Ds9TjYNA/two-out-of-three-aint-bad.html" title="Two Out Of Three Ain't Bad" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Su6_oZCxECI/AAAAAAAAPiE/wOSzLxGmhFQ/s72-c/2840881041_1c0de088c6.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/two-out-of-three-aint-bad.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C04DR3w6cSp7ImA9WxNUEUU.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7457264963844350918</id><published>2009-11-01T15:05:00.006-03:30</published><updated>2009-11-02T13:42:56.219-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-02T13:42:56.219-03:30</app:edited><title>Stacey Sub 3 Hours In Marathon Debut</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/Su3XgzAExMI/AAAAAAAAPh8/qOrb5OmMcGw/s1600-h/Ottawa+Half+Marathon+092.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 118px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Su3XgzAExMI/AAAAAAAAPh8/qOrb5OmMcGw/s200/Ottawa+Half+Marathon+092.jpg" alt="" id="BLOGGER_PHOTO_ID_5399208486733399234" border="0" /&gt;&lt;/a&gt;If you're going to break 3 hours in a marathon you may as well do it in your first one, and you may as well do it in New York!&lt;br /&gt;&lt;br /&gt;That's exactly what &lt;span style="font-weight: bold;"&gt;Karen Stacey&lt;/span&gt; did this morning at the &lt;a href="http://www.nycmarathon.org/"&gt;New York Marathon&lt;/a&gt; with a phenomenal 2:59:35. Joining her in the Big Apple were &lt;span style="font-weight: bold;"&gt;Alison Jones&lt;/span&gt; (3:36:15) and &lt;span style="font-weight: bold;"&gt;Donna Power&lt;/span&gt; (3:40:33).&lt;br /&gt;&lt;br /&gt;&lt;span&gt;Also running were &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Krissy Dooling&lt;/span&gt; in 2:58:39, &lt;span style="font-weight: bold;"&gt;Stephanie (Jill) Hodge&lt;/span&gt; in 3:02:11 and &lt;span style="font-weight: bold;"&gt;Michael Ryan&lt;/span&gt; with a PB of 3:47:37.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7457264963844350918?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/29JkLAI3Qmk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7457264963844350918/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/stacey-sub-3-hours-in-marathon-debut.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7457264963844350918?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7457264963844350918?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/29JkLAI3Qmk/stacey-sub-3-hours-in-marathon-debut.html" title="Stacey Sub 3 Hours In Marathon Debut" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Su3XgzAExMI/AAAAAAAAPh8/qOrb5OmMcGw/s72-c/Ottawa+Half+Marathon+092.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/stacey-sub-3-hours-in-marathon-debut.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4AQXw-fSp7ImA9WxNVGUQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8143270265289138955</id><published>2009-10-31T11:31:00.002-02:30</published><updated>2009-10-31T11:35:40.255-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-31T11:35:40.255-02:30</app:edited><title>BNL Spin Class Registration Tuesday Night</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 200px; height: 113px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/Ry7vSFJ9HjI/AAAAAAAAGJo/MNnhr44Rtvc/s200/indoor_spin_class_05_h.gif" alt="" border="0" /&gt;&lt;/a&gt;See &lt;a href="http://www.spokenl.com/2009/10/bnl-spin-class-registration-tuesday.html"&gt;THIS POST&lt;/a&gt; on &lt;span style="font-style: italic;"&gt;Spoke NL&lt;/span&gt; for information about pre-Christmas spin classes offered by &lt;span style="font-style: italic;"&gt;Bicycle Newfoundland and Labrador&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8143270265289138955?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/FjvyvX-Q4ws" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8143270265289138955/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/bnl-spin-class-registration-tuesday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8143270265289138955?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8143270265289138955?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/FjvyvX-Q4ws/bnl-spin-class-registration-tuesday.html" title="BNL Spin Class Registration Tuesday Night" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Ry7vSFJ9HjI/AAAAAAAAGJo/MNnhr44Rtvc/s72-c/indoor_spin_class_05_h.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/bnl-spin-class-registration-tuesday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak8EQXo_fSp7ImA9WxNVGEQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6584881321966817782</id><published>2009-10-30T07:39:00.005-02:30</published><updated>2009-10-30T08:03:20.445-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-30T08:03:20.445-02:30</app:edited><title>San Francisco Women's Marathon</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/Suq8QLJ-wWI/AAAAAAAAPhs/V38rbmHgAfo/s1600-h/gview.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 238px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Suq8QLJ-wWI/AAAAAAAAPhs/V38rbmHgAfo/s400/gview.png" alt="" id="BLOGGER_PHOTO_ID_5398334089415541090" border="0" /&gt;&lt;/a&gt;Pictured left to right are &lt;span style="font-weight: bold;"&gt;Madonna Wadden&lt;/span&gt; (6:03:00), &lt;span style="font-weight: bold;"&gt;Nadine Adams&lt;/span&gt; (5:18:16) and &lt;span style="font-weight: bold;"&gt;Karen Mearow&lt;/span&gt; (5:23:59) at last weekend's &lt;a href="http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=nike_womens_marathon"&gt;Nike San Francisco Women's Marathon&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Nadine says &lt;span style="font-style: italic;"&gt;"It was quite an experience to  run this race . It is a fundraiser for Leukemia and Lymphoma. I often ran next  to survivors and those running in memory of loved ones. I thoroughly enjoyed  myself every minute of the 5 hours. It was my first marathon and I had my best 5K, 10K, 16K, 21K and 32K. The  scenery is stunning and the hills were a piece of cake. I certainly would do it  again in a heartbeat."&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6584881321966817782?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/FgMXO4cTbPA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6584881321966817782/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/san-francisco-womens-marathon.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6584881321966817782?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6584881321966817782?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/FgMXO4cTbPA/san-francisco-womens-marathon.html" title="San Francisco Women's Marathon" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Suq8QLJ-wWI/AAAAAAAAPhs/V38rbmHgAfo/s72-c/gview.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/san-francisco-womens-marathon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0YFQn86fSp7ImA9WxNVGEw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2402156283183725053</id><published>2009-10-29T08:46:00.002-02:30</published><updated>2009-10-29T08:48:33.115-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-29T08:48:33.115-02:30</app:edited><title>MUN RUN 5K Pictures</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/Sul5_sKppII/AAAAAAAAPhk/Hn3WpC2Thko/s1600-h/mun+run+5k"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 140px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Sul5_sKppII/AAAAAAAAPhk/Hn3WpC2Thko/s200/mun+run+5k" alt="" id="BLOGGER_PHOTO_ID_5397979763474801794" border="0" /&gt;&lt;/a&gt;Thanks to &lt;span style="font-style: italic;"&gt;Selina Asgar&lt;/span&gt; for providing &lt;a href="http://picasaweb.google.com/sasgar/MUN5kFUNRUN#"&gt;THESE PICTURES&lt;/a&gt; from last weekend's &lt;span style="font-weight: bold;"&gt;MUN RUN 5K&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2402156283183725053?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/xGM-evMWg7o" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2402156283183725053/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/mun-run-5k-pictures.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2402156283183725053?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2402156283183725053?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/xGM-evMWg7o/mun-run-5k-pictures.html" title="MUN RUN 5K Pictures" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Sul5_sKppII/AAAAAAAAPhk/Hn3WpC2Thko/s72-c/mun+run+5k" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/mun-run-5k-pictures.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0MEQXkyeyp7ImA9WxNVF0k.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4065199212686418768</id><published>2009-10-28T12:10:00.004-02:30</published><updated>2009-10-28T12:20:00.793-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-28T12:20:00.793-02:30</app:edited><title>Pomeroy Receives Ian Ash Memorial Award</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SuhZs7RW9eI/AAAAAAAAPhE/0s_adtlchGU/s1600-h/bill+pomeroy+ian+ash+award.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 184px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SuhZs7RW9eI/AAAAAAAAPhE/0s_adtlchGU/s200/bill+pomeroy+ian+ash+award.jpg" alt="" id="BLOGGER_PHOTO_ID_5397662781763155426" border="0" /&gt;&lt;/a&gt;Congratulations to &lt;span style="font-weight: bold;"&gt;Bill Pomeroy&lt;/span&gt; on receiving the 2009 &lt;span style="font-style: italic;"&gt;Ian Ash Memorial Award&lt;/span&gt; for outstanding contribution to our running community.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4065199212686418768?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/WgQX5qEzd9s" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4065199212686418768/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/pomeroy-receives-ian-ash-memorial-award.html#comment-form" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4065199212686418768?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4065199212686418768?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/WgQX5qEzd9s/pomeroy-receives-ian-ash-memorial-award.html" title="Pomeroy Receives Ian Ash Memorial Award" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SuhZs7RW9eI/AAAAAAAAPhE/0s_adtlchGU/s72-c/bill+pomeroy+ian+ash+award.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">7</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/pomeroy-receives-ian-ash-memorial-award.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkIMQn04fCp7ImA9WxNVFkk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6181707169916162301</id><published>2009-10-27T08:14:00.003-02:30</published><updated>2009-10-27T08:19:43.334-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-27T08:19:43.334-02:30</app:edited><title>Active For Autism Photos</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/SubP8RgIU1I/AAAAAAAAPgs/V2W640VMWDo/s1600-h/DSC_0127.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SubP8RgIU1I/AAAAAAAAPgs/V2W640VMWDo/s200/DSC_0127.JPG" alt="" id="BLOGGER_PHOTO_ID_5397229837847384914" border="0" /&gt;&lt;/a&gt;Yet another web album compliments of &lt;span style="font-style: italic;"&gt;Paul Lahey&lt;/span&gt; ... click &lt;a href="http://picasaweb.google.com/paullaheyphotos/ActiveForAutismRunWalk#"&gt;HERE&lt;/a&gt;  for shots from last weekend's &lt;span style="font-weight: bold;"&gt;Active For Autism&lt;/span&gt; run and walk.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6181707169916162301?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/qBXNI8kjm28" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6181707169916162301/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/active-for-autism-photos.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6181707169916162301?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6181707169916162301?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/qBXNI8kjm28/active-for-autism-photos.html" title="Active For Autism Photos" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/SubP8RgIU1I/AAAAAAAAPgs/V2W640VMWDo/s72-c/DSC_0127.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/active-for-autism-photos.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEQMR3o5eSp7ImA9WxNVFUo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7751817286617214689</id><published>2009-10-26T14:20:00.002-02:30</published><updated>2009-10-26T14:29:46.421-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-26T14:29:46.421-02:30</app:edited><title>Have You Seen This Sign?</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SuWpeIu_QXI/AAAAAAAAPgc/qB1EMHWBzDI/s1600-h/c2c+sign+005.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 142px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SuWpeIu_QXI/AAAAAAAAPgc/qB1EMHWBzDI/s200/c2c+sign+005.jpg" alt="" id="BLOGGER_PHOTO_ID_5396906063679144306" border="0" /&gt;&lt;/a&gt;This sign was swiped from a pole near the bottom of Signal Hill Road last Sunday shortly after the conclusion of the &lt;a href="http://www.capetocabot.com/"&gt;Cape To Cabot&lt;/a&gt; race.&lt;br /&gt;&lt;br /&gt;These things are not cheap and as such C2C organizers are offering a reward &lt;span style="font-style: italic;"&gt;(dozen beer or cash equivalent)&lt;/span&gt; to anyone that can locate and return the sign. Email &lt;a href="mailto:billp@nl.rogers.com"&gt;billp@nl.rogers.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7751817286617214689?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/E3_NjRfYW5w" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7751817286617214689/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/have-you-seen-this-sign.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7751817286617214689?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7751817286617214689?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/E3_NjRfYW5w/have-you-seen-this-sign.html" title="Have You Seen This Sign?" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SuWpeIu_QXI/AAAAAAAAPgc/qB1EMHWBzDI/s72-c/c2c+sign+005.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/have-you-seen-this-sign.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D04BSHc8eSp7ImA9WxNVFUg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2817426702537269987</id><published>2009-10-26T08:40:00.004-02:30</published><updated>2009-10-26T08:49:19.971-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-26T08:49:19.971-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Fewer &amp; Handrigan Top Notch In Niagara Falls</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SuWFH0HkvEI/AAAAAAAAPgU/B4dFnfj3i0g/s1600-h/n852045789_892819_1262.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 133px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SuWFH0HkvEI/AAAAAAAAPgU/B4dFnfj3i0g/s200/n852045789_892819_1262.jpg" alt="" id="BLOGGER_PHOTO_ID_5396866097769397314" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Colin Fewer&lt;/span&gt; ran a spectacular 1:07:41 for 6th place overall at Sunday's &lt;a href="http://www.niagarafallsmarathon.com/"&gt;Niagara Falls Half Marathon&lt;/a&gt;. Not far behind was &lt;span style="font-weight: bold;"&gt;Grant Handrigan&lt;/span&gt; in 1:12:42 for 13th place overall.&lt;br /&gt;&lt;br /&gt;Colin (30-34) and Grant (25-29) were 2nd and 6th in their respective age groups in an overall field of 615 runners.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2817426702537269987?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/jwyWkpM-OhE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2817426702537269987/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/fewer-handrigan-top-notch-in-niagara.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2817426702537269987?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2817426702537269987?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/jwyWkpM-OhE/fewer-handrigan-top-notch-in-niagara.html" title="Fewer &amp; Handrigan Top Notch In Niagara Falls" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SuWFH0HkvEI/AAAAAAAAPgU/B4dFnfj3i0g/s72-c/n852045789_892819_1262.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/fewer-handrigan-top-notch-in-niagara.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0QERH48eSp7ImA9WxNVFUg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4959886690180991136</id><published>2009-10-26T08:36:00.002-02:30</published><updated>2009-10-26T08:38:25.071-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-26T08:38:25.071-02:30</app:edited><title>MUN RUN 5K Results</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 94px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SuWC_uZDbvI/AAAAAAAAPgM/yUkerjyChzU/s200/image002.png" alt="" id="BLOGGER_PHOTO_ID_5396863759769890546" border="0" /&gt;&lt;/a&gt;Click &lt;a href="http://www.goseahawks.ca/news_events/munrun5k.php"&gt;HERE&lt;/a&gt; for results from last Saturday's &lt;span style="font-weight: bold;"&gt;MUN RUN 5K&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4959886690180991136?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/lm1I_vJUKCg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4959886690180991136/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/mun-run-5k-results.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4959886690180991136?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4959886690180991136?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/lm1I_vJUKCg/mun-run-5k-results.html" title="MUN RUN 5K Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SuWC_uZDbvI/AAAAAAAAPgM/yUkerjyChzU/s72-c/image002.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/mun-run-5k-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEEEQXg-eCp7ImA9WxNVEkU.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1218971351916897248</id><published>2009-10-23T06:00:00.001-02:30</published><updated>2009-10-23T06:00:00.650-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-23T06:00:00.650-02:30</app:edited><title>Get Active For Autism This Sunday</title><content type="html">You can register this afternoon Friday October 23 or race morning &lt;span style="font-weight: bold;"&gt;Sunday October 25&lt;/span&gt; for the 2009 &lt;a href="http://www.autism.nf.net/Active%20for%20Autism%202009.xhtml"&gt;Active For Autism Run &amp;amp; Walk&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1218971351916897248?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/9uv-S9rf4DQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1218971351916897248/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/get-active-for-autism-this-sunday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1218971351916897248?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1218971351916897248?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/9uv-S9rf4DQ/get-active-for-autism-this-sunday.html" title="Get Active For Autism This Sunday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/get-active-for-autism-this-sunday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A04EQX05fCp7ImA9WxNVEUQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8181241335588450888</id><published>2009-10-22T05:55:00.000-02:30</published><updated>2009-10-22T05:55:00.324-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-22T05:55:00.324-02:30</app:edited><title>MUN RUN 5K This Saturday</title><content type="html">Don't forget the &lt;a href="http://www.nlrunning.com/2009/09/mun-run-5k-october-24.html"&gt;MUN RUN 5K&lt;/a&gt; is this &lt;span style="font-weight: bold;"&gt;Saturday October 24&lt;/span&gt;. Online registration is closed but you can still register in person at the &lt;span style="font-style: italic;"&gt;Running Room Churchill Square&lt;/span&gt; until 8pm tonight Thursday October 22.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8181241335588450888?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/OwDe9EKy4qo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8181241335588450888/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/mun-run-5k-this-saturday.html#comment-form" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8181241335588450888?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8181241335588450888?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/OwDe9EKy4qo/mun-run-5k-this-saturday.html" title="MUN RUN 5K This Saturday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/mun-run-5k-this-saturday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE4MSX49eSp7ImA9WxNVEUo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7956947745887789738</id><published>2009-10-21T22:20:00.004-02:30</published><updated>2009-10-21T22:26:28.061-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-21T22:26:28.061-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Brockerville 8th In Oregon</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 130px; height: 200px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/Sem_XJp-tDI/AAAAAAAAONw/i1pDndaztf4/s200/web_brockerville_ryan214.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Ryan Brockerville&lt;/span&gt; of Marystown running for &lt;span style="font-style: italic;"&gt;Simon Frazer University&lt;/span&gt; placed 8th at the &lt;span style="font-style: italic;"&gt;Concordia Puma Cross Running Classic&lt;/span&gt; in Portland Oregon last Saturday.&lt;br /&gt;&lt;br /&gt;There were 126 runners in the 4 mile race. Brockerville completed the wet and muddy course in 20:12 just 22 seconds out of first place. He was second for his team which placed 5th overall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7956947745887789738?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/e0RntX6ZyPU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7956947745887789738/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/brockerville-8th-in-oregon.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7956947745887789738?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7956947745887789738?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/e0RntX6ZyPU/brockerville-8th-in-oregon.html" title="Brockerville 8th In Oregon" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Sem_XJp-tDI/AAAAAAAAONw/i1pDndaztf4/s72-c/web_brockerville_ryan214.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/brockerville-8th-in-oregon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EGRX0zcCp7ImA9WxNUE0k.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6793134574890968308</id><published>2009-10-20T15:54:00.002-02:30</published><updated>2009-11-04T10:03:44.388-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-04T10:03:44.388-03:30</app:edited><title>Grand Falls Run To Remember</title><content type="html">&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;UPDATE NOVEMBER 4 - THIS EVENT IS POSTPONED.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;click to enlarge...&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/St4AeyjYEOI/AAAAAAAAPfo/vxZ30qSJMwM/s1600-h/Run+To+Remember+2009+POSTER.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 243px; height: 400px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/St4AeyjYEOI/AAAAAAAAPfo/vxZ30qSJMwM/s400/Run+To+Remember+2009+POSTER.jpg" alt="" id="BLOGGER_PHOTO_ID_5394749932602659042" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6793134574890968308?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/NvNCI9vXyjQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6793134574890968308/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/grand-falls-run-to-remember.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6793134574890968308?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6793134574890968308?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/NvNCI9vXyjQ/grand-falls-run-to-remember.html" title="Grand Falls Run To Remember" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/St4AeyjYEOI/AAAAAAAAPfo/vxZ30qSJMwM/s72-c/Run+To+Remember+2009+POSTER.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/grand-falls-run-to-remember.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQFR307fip7ImA9WxNVEEg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8806510180553224713</id><published>2009-10-20T13:24:00.002-02:30</published><updated>2009-10-20T13:28:36.306-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-20T13:28:36.306-02:30</app:edited><title>Cape To Cabot Photos</title><content type="html">Thanks to &lt;span style="font-style: italic;"&gt;Paul Lahey&lt;/span&gt; for posting 3 huge albums from Sunday's C2C. Click to view &lt;a href="http://picasaweb.google.com/paullaheyphotos/Cape2Cabot09Album1#"&gt;Album 1&lt;/a&gt;, &lt;a href="http://picasaweb.google.com/paullaheyphotos/Cape2Cabot09Album2#"&gt;Album 2&lt;/a&gt;, and &lt;a href="http://picasaweb.google.com/paullaheyphotos/Cape2Cabot09Album3#"&gt;Album 3&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8806510180553224713?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Nwosat5PYXc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8806510180553224713/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/cape-to-cabot-photos.html#comment-form" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8806510180553224713?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8806510180553224713?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Nwosat5PYXc/cape-to-cabot-photos.html" title="Cape To Cabot Photos" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/cape-to-cabot-photos.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUQGR34_cSp7ImA9WxNVEEg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6460533724287350648</id><published>2009-10-20T13:03:00.004-02:30</published><updated>2009-10-20T13:12:06.049-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-20T13:12:06.049-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Ryan Runs Mountain Madness</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/St3Y-zGzhLI/AAAAAAAAPew/yKftf993dGk/s1600-h/MM50K.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/St3Y-zGzhLI/AAAAAAAAPew/yKftf993dGk/s200/MM50K.jpg" alt="" id="BLOGGER_PHOTO_ID_5394706502041961650" border="0" /&gt;&lt;/a&gt;Last Saturday &lt;span style="font-weight: bold;"&gt;Michael Ryan&lt;/span&gt; of Marystown ran  the &lt;a href="http://sites.google.com/site/xxctrailseries/"&gt;Mountain Madness 50K Trail Ultra&lt;/a&gt;  in New Jersey.&lt;br /&gt;&lt;br /&gt;Currently training for the November 1 NYC Marathon, Michael completed this challenging 50 kilometers in 7 hours 15 minutes to place 24th out of 101 starters.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6460533724287350648?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/tlPUtOIGglM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6460533724287350648/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/ryan-runs-mountain-madness.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6460533724287350648?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6460533724287350648?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/tlPUtOIGglM/ryan-runs-mountain-madness.html" title="Ryan Runs Mountain Madness" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/St3Y-zGzhLI/AAAAAAAAPew/yKftf993dGk/s72-c/MM50K.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/ryan-runs-mountain-madness.html</feedburner:origLink></entry></feed>
