<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
	<channel>
		
		<lastBuildDate>Mon, 07 May 2012 03:36:00 -0600</lastBuildDate>
		<title>Noble Efforts</title>
		<itunes:author>BFN Networks</itunes:author>
		<link>http://www.BFNinYourEars.net</link>
		<description><![CDATA[BFN Networks presents Noble Efforts, an intimate, bittersweet and darkly funny chronicle of the complete and utter moral and emotional downward spiral of Justin Velander Holt (f/k/a Bob Dubilina).  Listen, laugh and (possibly) learn from the lurid tales, bold declarations, risky propositions, questionable decisions and angry rants of a man who struggles daily to live an honest, unconventional life. For more information, go to: http://www.NobleEfforts.net]]></description>
		<itunes:subtitle>The complete and utter moral and emotional downward spiral of Justin Velander Holt.</itunes:subtitle>
		<itunes:summary>BFN Networks presents Noble Efforts, an intimate, bittersweet and darkly funny chronicle of the complete and utter moral and emotional downward spiral of Justin Velander Holt (f/k/a Bob Dubilina).  Listen, laugh and (possibly) learn from the lurid tales, bold declarations, risky propositions, questionable decisions and angry rants of a man who struggles daily to live an honest, unconventional life. For more information, go to: http://www.NobleEfforts.net</itunes:summary>
		<language>en</language>
		<copyright>© 2000-2012 BFN Networks / www.BFNinYourEars.net</copyright>
		<itunes:owner>
			<itunes:name>Justin Velander Holt</itunes:name>
			<itunes:email>bfnnetworks@gmail.com</itunes:email>
		</itunes:owner>
		<image><link>http://www.bfninyourears.net</link><url>http://podcasts.bfninyourears.net/NobleEfforts_144x144.jpg</url><title>Noble Efforts</title></image>
		<itunes:image href="http://podcasts.bfninyourears.net/NobleEfforts_144x144.jpg" />
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
		<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<itunes:explicit>yes</itunes:explicit>
						<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/nobleefforts" /><feedburner:info uri="nobleefforts" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Fnobleefforts" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fnobleefforts" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><item>
			<title>Summer 2010: Liars &amp; Tourists</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>What We Did with Our Summer Vacation - 2010 Edition! The worst Frenchies; the best secret tryst; the Legend of Captain Boyshorts; the trouble with friends who think this is just a fling; being honest and breaking up; the downside of novelty and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/olu1i5wBqHU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Summer flings, friendships and foils!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 21
Summer 2010
Liars &amp; Tourists

Host:
Justin Velander Holt (f/k/a Bob Dubilina)

Special Guest:
Jared Karns

EPISODE GUIDE:

    * Icebreaker: Faux Mexican Birthday Picnic

Song: Jimmie's Chicken Shack / Dropping Anchor (TSYM Live)

    * "What I Did with My Summer Vacation" (2010 Edition!) Introductions

      The Wrong Frenchies:
    * Two Hotties vs. Two Lovebirds
    * The Annoyed Chauffeur
    * Mr. Bait &amp; Switch
    * Cutting Through the Bullshit (aka The Myth of Making Time for Someone)
    * That Constant Love High (aka Forever 19)

Song: Lucky Boys Confusion / This Town Isn't Big Enough For The Both Of Us

      The Best Surfers of Summer:
    * Alyssa (and Her Dirty Little Secret)
    * Scandal (&amp; Shame) in the Coat Room
    * The Legend of Captain Boyshorts

Song: Def Leppard / Hysteria

    * The Crux of Summer (aka "We Are Still Friends, Right?")
    * Seduced by Lula von Hoop
    * Late Night C-List Burlesque

Song: Parachute / Ghost

    * The Right Girl for Kell
    * Our Inevitable Shortcomings
    * The Downside of Swinging for the Fences
    * Night of the Flood
    * Urban Camping
    * Early Morning Trauma Bonding

Song: Red Wanting Blue / Where You Wanna Go

    * Pranking RWB
    * Saira the Inexperienced (aka A Bullet, Dodged)
    * The Shiny Coat Analogy
    * The Downside of Novelty
    * "Great Expectation? Really?!"

Song: The Sunstreak / Once Upon A Lie

    * 1.5 Threesomes

Song: Mike Doughty / (You Should Be) Doubly (Gratified)
 
 
 
Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
		
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/olu1i5wBqHU/20100901-NE21-Liars_And_Tourists.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season21/20100901-NE21-Liars_And_Tourists.mp3</guid>
			<pubDate>Wed, 01 Sep 2010 03:36:00 -0500</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
				<itunes:explicit>no</itunes:explicit>
			<itunes:duration>02:01:42</itunes:duration>		
		<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100901-NE21-Liars_And_Tourists.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/olu1i5wBqHU/20100901-NE21-Liars_And_Tourists.mp3" length="118172848" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100901-NE21-Liars_And_Tourists.mp3</feedburner:origEnclosureLink></item>		













						<item>
			<title>Spring 2010: Postcards From Central America (Part 2)</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The trouble with tourists in Lanquin; rejection in Atitlan; The One Tour! in KELL Salvador; the lovelorn taxi driver of Somoto; surfing Cerro Negro; lake bathing on Omotepe; scouting Monkey Island; the ultimate farewell in Managua; an ill-timed homecoming and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/M36BGxTWwB8" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Elusive connections, anonymous friends and splendid isolation.</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 21
Spring 2010
Postcards From Central America (Part 2)

Host:
Justin Velander Holt (f/k/a Bob Dubilina)

Special Guests:
Maya Kuper (f/k/a Maya Dynamite!)
Dave Larson (f/k/a Lieutenant Stumbles)
 
EPISODE GUIDE:

      GUATEMALA (cont.)

      The Trouble with Tourists:
    * The Anonymity of Hosteling
    * Elusive Connections at Zephyr Lodge
    * Close-Minded Globetrotters (aka Travelers’ Baggage)
    * The Ugly Canadian
    * Decompressing in Antigua
    * Rejected in Atitlan

Song: Paramore / Playing God

      KELL SALVADOR

      The One Tour!
    * Travel Tips from a Professional Tour Guide (aka The Freelancer)
    * Tazumal, the Tiniest Ruin
    * Ahuachapan &amp; Ataco (Artisans’ Enclaves)
    * Volcan Santa Ana (aka The Wettest Volcano):
    * Ominous Overcast
    * Tampons and Other Talismans
    * The Long, Wet &amp; Foggy Path
    * A Bad Case of Vertigo
    * The FAT Final Straw
    * Topless (&amp; Bottomless) in El Tunco

Song: Pete Yorn &amp; Scarlet Johannson / Blackie’s Dead

      NICARAGUA

    * Lonely Hearts Taxi Association
    * Cerro Negro Surfer
    * Isolated in Omotepe
    * No Compromise for Cheap Fares
    * Lake Bathing!
    * The Legend of Monkey Island
    * Dinner with the Prettiest Nicaraguan
    * Last-Minute Tryst (aka The Ultimate Farewell)
    * The Mad Dash

      AMERICA

    * Ill-Timed Homecoming

Song: THE BEST SONG TO HEAR FOR THE FIRST MILLION TIMES IN CENTRAL AMERICA!



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
		
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/M36BGxTWwB8/20100601-NE21-Postcards_From_Central_America_02.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season21/20100601-NE21-Postcards_From_Central_America_02.mp3</guid>
			<pubDate>Tue, 01 Jun 2010 03:38:00 -0500</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
				<itunes:explicit>no</itunes:explicit>
			<itunes:duration>02:01:42</itunes:duration>		
		<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100601-NE21-Postcards_From_Central_America_02.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/M36BGxTWwB8/20100601-NE21-Postcards_From_Central_America_02.mp3" length="89622228" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100601-NE21-Postcards_From_Central_America_02.mp3</feedburner:origEnclosureLink></item>		
						<item>
			<title>Spring 2010: Postcards From Central America (Part 1)</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Hitching a ride to Tlaxcala; high school days in Atotoniclo; a long-awaited reunion (and payback) in Veracruz; getting adopted in Villahermosa; abandonment issues on the border; misadventures with The Mouse in Belize; digging for clues in Uaxactun; marching to oblivion on the way to Yaxha; a night at the deadliest campground and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Si0oczO3rpU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Freelance Archaeologist Hitches a Ride!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 21
Spring 2010
Postcards From Central America (Part 1)

Host:
Justin Velander Holt (f/k/a Bob Dubilina)

Special Guests:
Maya Kuper (f/k/a Maya Dynamite!)
Dave Larson (f/k/a Sergeant Stumbles)

EPISODE GUIDE:

    * Icebreaker: Corto de Pelo

Song: Jimmie's Chicken Shack / Dropping Anchor (TSYM Live)

    * "Mexico Or Bust!" Introductions
    * Frozen Job Market
    * Destination: Central America!

      MEXICO

      The Road to Tlaxcala, Pt. 1:
    * The Barber of Atotonilco
    * Scrap Truck!
    * Insomniac’s Driver’s Ed
    * That Infinite Stretch of Texas
    * Braking Bad (aka Coasting to the Border)
    * Dreaming &amp; Driving on Highway 281
    * Rolling into Mexico

Song: Fleetwood Mac / Secondhand News

    * Secondhand Neon: Stories from the Fringe

      The Road to Tlaxcala, Pt. 2:
    * Road Rules: Mexico Edition!
    * Two Dudes at a No-Tell Motel
    * Conspiracy Theories at El Tajín

      Sweet Home Atotonilco:
    * High School Habits Revisited
    * The Shitty Wingman
    * Competitive Sport Fucking 101 (aka Dumptrucks &amp; Slumpbusters)
    * Two Big Lies About Foreign Sex
    * Menudo Chow Down
    * The Running of/from the Bulls

Song: Valley Lodge / When The Rain Comes

    * Future Horizontal Vacations

      Viva las Veracruz y Villahermosa:
    * Reunion con Ana Mora (aka Payback’s a Bitch)
    * Auto Impound Scavenger Hunt
    * "Soy Independente."
    * Las Mascotas de Villahermosa!
    * "Te Gusta Salir Conmigo?"

      Borderline Heartbreak:
    * Declining a Romantic Adventure
    * "You Abandoned Me."
    * A Better Job Awaits! (aka Girls Bitch, Guys Fix)
    * Depth in Misery
    * Leave the Job at Work
    * "Let Me Be a Fixer!"

Song: Mike Doughty / Lorna Zauberberg

      BELIZE

    * The ONLY Directive (aka "Don’t Lose Your Small Friend")
    * The Plan (&amp; The Back-Up Plan) (aka GTA Belize City!)
    * Tropical Chinatown
    * Five Days with a Wide-Eyed Tourist
    * The Polish Archaeologist (aka A Mayan Primer)

      GUATEMALA

    * The Road to Flores

      Digging in Uaxactun:
    * It Takes an Airstrip to Raise a Village
    * Cuidado: Alambre de Púas
    * Blue Collar Doctorate
    * Lost &amp; Wandering

      Yaxha Death March:
    * The Downside of Solo Adventures
    * The Freelance Archaeologist Hitches a Ride
    * My Own Private Ruins, Pt. 1: Nakun
    * Hot, Sweaty, Covered in Ants
    * Tempting Fate with Every Step
    * Salvation by Way of Car Trouble
    * The Impossible 2km

Song: The Dead Weather / So Far From Your Weapon

      Yaxha Death March (cont.):
    * 60 Liters &amp; A Bag of Chips
    * The Deadliest Campground
    * My Own Private Ruins, Pt. 2: Yaxha
    * Death March Redux
    * Damaged Feet on the Road to Ruins
    * Forced R&amp;R

Song: Evermore / Hey Boys &amp; Girls (Truth of the World, Pt. 2)



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
		
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Si0oczO3rpU/20100601-NE21-Postcards_From_Central_America_01.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season21/20100601-NE21-Postcards_From_Central_America_01.mp3</guid>
			<pubDate>Tue, 01 Jun 2010 03:36:00 -0500</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
					<itunes:explicit>no</itunes:explicit>
			<itunes:duration>02:45:23</itunes:duration>		
		<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100601-NE21-Postcards_From_Central_America_01.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Si0oczO3rpU/20100601-NE21-Postcards_From_Central_America_01.mp3" length="121078568" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100601-NE21-Postcards_From_Central_America_01.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2010-03-14: The Man Plan</title>
			<itunes:author>Noble Efforts</itunes:author>
			<description>Justin's perfect long-term fling; "Tomas's" recent spate of (disgustingly) VICTORIOUS weekends; further commitments and peculiar compromises; Justin's inherent flaw as a person (and how to fix it); the ups and downs of the latest road trip out West; how to truly get over an ex; The Gospel on the Book of Man and so much more! For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/FcLAhZ5GQSA" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Embracing Your Inner Sleaze (So It Was Written In The Book of Man!)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 21
March 14, 2010
The Man Plan

Hosts:
Justin Velander Holt (f/k/a Bob Dubilina)
Tomas Romano (f/k/a Kyle Ramos)

EPISODE GUIDE:

    * Special BFN Opener: Behind The Name

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Rebranding Campaign Introductions
    * A Decade of BFN! (Time to Go On Vacation!)
    * The Perfect Long-Term Fling (aka Protect Your Heart &amp; Your Wallet)
    * A Long Hiatus
    * The Belated Season Premiere (Followed By a Further Belated Season 21) (aka Roping In Romano)
    * Romano vs. Women, Round 1: Impromptu Commando
    * Romano vs. Women, Round 2: Soaking the Couch
    * Romano vs. Women, Round 3: Mexican Weekend

Song: Ike Reilly / Girls In The Back Room

    * A Serious Girlfriend (aka Committed to Kell)
    * The Inevitable Contender
    * The Elephant in the Relationship (aka Blinded by Emotion)
    * The Abhorred Virtue (aka PATIENCE!)
    * The Problem with Outsourcing Your Sex Life
    * Vulgar Fantasy + True Love = MIND. BLOWN!
    * A Rational Albeit Impractical Compromise (aka "What Could Possibly Be More Difficult than a Threesome?")
    * Natural Born Voyeurs
    * Heart vs. Crotch
    * Mid-Vacation Limbo
    * Justin's Ultimate Failing (aka "Stop. Being. Honest!")
    * Embracing Your Inner Sleaze
    * Romano vs. Women, Round 4: Off to New Zealand!
    * The Summer Hustle Awaits (aka Scar Bros!)
    * Liar's Renaissance (aka Make Your Storied Past Work for You!)
    * Third World Training Ground

Song: The Sunstreak / Once Upon A Lie

    * Should've Visited the Romanos
    * 1900 Miles in One Stretch
    * Imparting Folkie Wisdom on the Road (aka Hipster Rideshares)
    * In Need of a Personal Compilation (aka Emulating Ebert)
    * Surfing with Stigma
    * Dude, You're A Chick!: A Behavioral Analysis
    * Violate/Violent
    * Justin as the Gay Best Friend

Song: Puscifer / The Mission (M Is For Milla Mix)

    * Romano Keeps Score
    * No Appropriate Comeback for the Ex (aka Just Get Over It)
    * The Only Things Worth Crying Over
    * Maddened by the What Ifs (aka "Quit Saying That!")
    * Street Corner Gospel on the Book of Man
    * "She Hates You Because She Needs You!"
    * The Gospel Applied to All Aspects of Life
    * Sign-Off: It's Noble Efforts – Be A Fuckin' MAN!

Song: The Boy Least Likely To / When Life Gives Me Lemons I Make Lemonade



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/FcLAhZ5GQSA/20100314-NE21-The_Man_Plan.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season21/20100314-NE21-The_Man_Plan.mp3</guid>
			<pubDate>Sun, 14 Mar 2010 12:53:57 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:56:20</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100314-NE21-The_Man_Plan.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/FcLAhZ5GQSA/20100314-NE21-The_Man_Plan.mp3" length="70385288" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100314-NE21-The_Man_Plan.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2010-01-21: Voicemails From My Mother</title>
			<itunes:author>Noble Efforts</itunes:author>
			<description>A series of bizarre, unsettling and completely inappropriate phone calls left on Justin's voicemail on the night of January 21, 2010.&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/1RUVOEdZWi4" height="1" width="1"/&gt;</description>
			<itunes:subtitle>"Answer Your Fucking Phone!"</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 21
January 21, 2010
Voicemails From My Mother

Special Guest:
Jan Holt, mother of Justin Velander Holt

EPISODE GUIDE:
A series of bizarre, unsettling and completely inappropriate phone calls left on Justin's voicemail on the night of January 21, 2010.



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/1RUVOEdZWi4/20100121-NE21-Voicemails_From_My_Mother.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season21/20100121-NE21-Voicemails_From_My_Mother.mp3</guid>
			<pubDate>Thu, 21 Jan 2010 12:54:08 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
						<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:08</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100121-NE21-Voicemails_From_My_Mother.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/1RUVOEdZWi4/20100121-NE21-Voicemails_From_My_Mother.mp3" length="12061200" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100121-NE21-Voicemails_From_My_Mother.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>IMPORTANT MESSAGE FROM BFN NETWORKS!</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Big News from BFN Networks!&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/e6oEGDRXYxU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Big News From BFN Networks!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 21
IMPORTANT MESSAGE FROM BFN NETWORKS!

Hosts:
Justin Velander Holt (f/k/a Bob Dubilina)
Tomas Romano

EPISODE GUIDE:
Big changes afoot! Listen to this brief IMPORTANT MESSAGE to get the skinny on what's going on! 
			


Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/e6oEGDRXYxU/20100100-NE21-Important_Message.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season21/20100100-NE21-Important_Message.mp3</guid>
			<pubDate>Fri, 01 Jan 2010 12:54:09 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:05:24</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100100-NE21-Important_Message.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/e6oEGDRXYxU/20100100-NE21-Important_Message.mp3" length="3816704" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season21/20100100-NE21-Important_Message.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-12-10: Petty Grievances</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The end of the 161-hour work week; why Bob would make a GREAT rich guy; further negative references and the dreaded warning box; pre- and post-Turkey Day dramas; a most decadent holiday office party and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/RFQDZcwYK4E" height="1" width="1"/&gt;</description>
			<itunes:subtitle>A Reputation At Stake</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 20
December 13, 2009
Petty Grievances

Hosts:
Bob Dubilina
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: Dirty Jeans Lament

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Rampant Sexual Tension Introductions (aka Fight or Fuck!)
    * Apathetically Unemployed
    * Turning Passion into a Paycheck (aka Anti-Anti-Guy Promotions Demotions)
    * Never Take Your Work Home
    * "What Do You Know About Unemployment?" (aka Fear the IRS!)
    * Commemorative Cubicle

Song: Biffy Clyro / Booooom, Blast &amp; Ruin

    * Biffy Clyro Music Night!
    * Prematurely Terminated
    * Ambiguous Work Schedule
    * Ambitious Overtime
    * Take Full Advantage of the System!
    * Every Job Is a Crapshoot (aka Rich Man's Whim)
    * Don't Envy the Debt-Ridden
    * The $12,000 Man

Song: Biffy Clyro / Bubbles

    * No Love for the Morning Rush
    * Fast-Tracked Home Ownership Sidetracked
    * Cash Is Still King

      Negative Reference #2:
    * The Risk of Monday Morning Quarterbacking
    * False Assurance from a Norwegian Turncoat
    * Fascination/Obsession with Sex
    * A Reputation at Stake (aka "Don't Think of a Rapist!")
    * An Attempt to Clear the Air
    * Anticipating the Ripple Effect (aka Your Validity as a Host)

Song: Biffy Clyro / Cloud Of Stink

      CS Turkey Day Orphan Potluck:
    * Mouse House Turkey Day Fiasco
    * Coach House Thanksgiving!
    * The Antagonistic Surfer
    * The Minaz Dilemma (aka Negative Reference #3 (WTF!))
    * Further Public Quarreling
    * The Warning Box (aka The Zit Gets Even Bigger)

Song: Biffy Clyro / God &amp; Satan

    * Good Times with Recent Surfers
    * The Russian Au Pair Incident (aka No-Show Anger Spike)
    * A Most Decadent Office Holiday Party
    * The Silver Kazoo
    * Future Job Prospects
    * Apologies for a Lousy Season Finale
    * Sign-Off: Keep Your Nose Clean, It's BFN Networks!

Song: Biffy Clyro / Mountains



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/RFQDZcwYK4E/20091213-NE20-Petty_Grievances.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season20/20091213-NE20-Petty_Grievances.mp3</guid>
			<pubDate>Sun, 13 Dec 2009 12:54:09 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:21:43</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091213-NE20-Petty_Grievances.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/RFQDZcwYK4E/20091213-NE20-Petty_Grievances.mp3" length="60099401" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091213-NE20-Petty_Grievances.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-11-10: Egregious Violations</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Inappropriate office etiquette; bizarre men's room neuroses; follow-up on Bob's first negative reference; hosting preferences and surfer privileges; the most aggravating first date EVER(!) and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/WVjR4P51gHo" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Let The Crime Correspond With The Assumption!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 20
November 10, 2009
Egregious Violations
			
Hosts:
Bob Dubilina
Henry Hall

EPISODE GUIDE:

    * Special BFN Opener: Henry Hall's Dinosaur Facts!

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The House of Hall Diminished
    * Eating the Dinosaur Introductions
    * White Collar Kleptomaniac
    * Inappropriate Personal Content in the Office Printer
    * Men's Room Neuroses
    * Dread of a Full House (aka Bob's Secret Terror)
    * Restroom Ninja (aka Stall Drop!)
    * #2 Doppelganger

Song: Gnarls Barkley / Who Cares?

      Negative Reference Recap:
    * An Appeal for Compromise
    * Dissecting the Response
    * The Damning Dirty Talk (aka "I'm Violating You!")
    * The Cropsey Standard
    * Best Intention, Worst Insinuation
    * The Final Word (Damn the Voice of Reason!)
    * Let the Crime Correspond with the Assumption! (aka Henry Takes It Home)

Song: Biffy Clyro / Bubbles

      A Most Offensive Policy of Truth: 
    * The Weight Watcher (aka Metabolism Is The Enemy)
    * Berkley Manor B.O. Vigilante
    * Hosting vs. Socializing
    * The Privilege to Surf (aka Small Demands, Big Payoffs)
    * Just Desserts for Leading By Example
    * The Right to Host
    * Interests Are NOT Demands! (aka CS Litmus Test)
    * Bob's Intentions: Loud &amp; Clear

Song: Collective Soul / Why, Pt. 2

    * The Most Aggravating First Date EVER!
    * Sign-Off: I'M VIOLATING YOU! It's BFN Networks!

Song: Five Foot Zero / Beat Around The Bush (Demo)
http://www.bfninyourears.com/music/FFZ-Beat_Around_The_Bush_Demo.mp3



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/WVjR4P51gHo/20091110-NE20-Egregious_Violations.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season20/20091110-NE20-Egregious_Violations.mp3</guid>
			<pubDate>Tue, 10 Nov 2009 12:54:10 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:45:40</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091110-NE20-Egregious_Violations.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/WVjR4P51gHo/20091110-NE20-Egregious_Violations.mp3" length="44959021" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091110-NE20-Egregious_Violations.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-10-27: The Livers!</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Ramos Lives!  A week of freak accidents; the pros and cons of living life to the fullest; full slate of CS events; Bob's first negative reference vs. the best reference to date; Kyle's crazy school schedule; transition boyfriends and relationship games; sleepsexing and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/I0MuTb_lD3Q" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Dangers Of Living Life To The Fullest</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 20
October 27, 2009
The Livers!

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Rumor Has It (Ramos Lives!)

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Big News from a Perpetual Tease
    * Busy Bob Introductions
    * The Rainiest October
    * Lives Cut Short (aka A Week of Freak Accidents)
    * No Escaping Death (aka Never. Stop. Kicking!)
    * The Hermit's Epiphany (aka Props to the Livers!)
    * Vitamin Overdose
    * The Dangers of Living Life to the Fullest (aka Too Many Affairs to Remember)
    * The Inevitable Universal Breakdown
    * Crossing One Off the Bucket List (aka Bob Dubilina Ball Cancer – CHECK!)

Song: Mike Doughty / (You Should Be) Doubly [Gratified]

    * High on Hosting (aka Addicted to Validation)
    * The Most Important Rule for Organizing CS Meetings
    * Hey! Mr. Spaceman! Special CS Weekly Meeting
    * No Need for Applause!
    * Lack of Feedback on Big Events
    * A Substantial Financial Loss (aka "70% Is Not Good Enough!")

Song: Monsters Of Folk / Whole Lotta Losin'

    * Fleeced by Folkies

      Bob's First Negative Reference:
    * Cristina's (Gracious) Negative Reference
    * Subject: Negative Review?
    * Bob's Positive Reference
    * What Really Happened That Night (aka A Summary of Borderline Scandalous Events)
    * Two Prevalent Theories (aka Taking Advantage vs. Misdirected Blame)
    * Coulda Woulda Shoulda! (Damnit!)
    * Seeking Assurance from Others
    * An Argument for Ambassador Renewal (aka CS Supreme Court Judge for Life!)
    * Subject: A Compromise (aka Final Appeal)
    * The Privilege of Bob Action!
    * Couch Without a Host
    * (Yet Respectfully) Disregarding All Boundaries
    * Polishing the Positive Reference
    * Mad Love for Those Made In Brasil!
    * Remember: There Are No Guarantees of Getting Laid (aka "Be A Gentleman!")
    * Best Reference to Date! (Besios, Brasilia!)
    * Impromptu Plans for BFN Oslo (aka Conquer Norway – CHECK!)

Song: Barenaked Ladies / Why Say Anything Nice?

    * The Terminally Unimpressed Surfer
    * A Premeditated Tsunami of Bogus Negative References
    * Kyle's Current School Schedule (aka Vicarious Living Through the Internets)
    * The Girl from Minneapolis (aka Fall Romance, Winter Heartbreak)
    * "Don't Mess with Injuns!"
    * The Yardstick of Civilization
    * The Smallpox Argument (&amp; Other Unacceptable Remarks)
    * The New Limits of Dread
    * Bob Dubilina, Transition Boyfriend
    * An Unhinged Thought Process on the Momentum of Love
    * Kyle's (Surprising!) New Approach on Love (aka Live, Experience, GO!)

Song: Mumford &amp; Sons / Little Lion Man

      Writing Workshop Breakthroughs:
    * I'm Not Ready For This Relationship: The Game!
    * The Listmaker Gives Permission to Let It Go

    * Kyle Prefers to Go It Solo
    * Falling Asleep During Sex
    * The Wonders of SleepSex!
    * Sleeptalkers
    * No Sleep 'Til Oslo!
    * PLEASE BE SAFE!
    * Sign-Off: Don't Live Your Life in the Fridge, It's BFN Networks!

Song: Red Wanting Blue / Are You Listening?



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/I0MuTb_lD3Q/20091027-NE20-The_Livers.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season20/20091027-NE20-The_Livers.mp3</guid>
			<pubDate>Tue, 27 Oct 2009 09:35:12 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:56:40</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091027-NE20-The_Livers.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/I0MuTb_lD3Q/20091027-NE20-The_Livers.mp3" length="49577984" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091027-NE20-The_Livers.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-10-06: Hint Of A Spark</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Maya donates (some good-lookin') eggs and other alternative avenues of scoring quick cash; Sofi Minx &amp;amp; Naked Girls Reading; recent spats with potential dates; fighting assumption (and majority opinion); cutting your losses; hints of a spark; Malakov Tango; lack of prime candidates and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/5yDUqatB8nk" height="1" width="1"/&gt;</description>			
			<itunes:subtitle>There Are No Prime Candidates!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 20
October 6, 2009
Hint Of A Spark
			
Hosts:
Bob Dubilina
Henry Hall
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: The Alphabet of Seduction

Song: Jimmie's Chicken Shack / Dropping Anchor (BFN Live)

    * Introductions &amp; Overdue Promotions

      Maya Donates Her Eggs (aka Baby Goes the Dynamite!)
    * Highlighted in the Donor's Catalogue (aka Photogenic as First Priority)
    * Request for an Average Egg
    * HOLY SHIT! 23 EGGS!
    * The Next Generation of Dubilina Conquests (aka Seducing the Maya &amp; Megan Superbaby!)
    * "I Miss Megan . . . 's Boobs."
    * No Apologies for Future Offenses

Song: Joshua James / Magazine

    * Time to Tackle the Love Life
    * Price Cap on Egg Donation
    * Padding the Hours on the Paycheck
    * Mo' Money, All Problems (aka Wanted: Naked Biographer)
    * A Night Out with Naked Girls Reading (aka Hardcore Book Learnin')
    * "Seriously, Suspend Your Disbelief" (aka Nudity + Literacy = JOY!)
    * Failed "Naked Girl" Franchises
    * Blatantly (Albeit Tastefully) Seduced by Sofi Minx
    * BFN Recommends: F. Gonzalez-Crussi's Days of the Dead (Preferably Read by a Naked Girl)

Song: The Fags / Here's Looking At You

    * Naked Audience Singing!
    * High Demand for Literate Prey
    * Crazy Jenna's Preemptive Attacks (aka Swinger/Player/Shithead)
    * The Loaded Question
    * Burned Up &amp; Walking Wounded
    * The Rejected &amp; Deflected Method (aka "Where's My Fucking Friend?!")
    * The Hostile &amp; Derisive Approach (aka His Honesty = Her Ammunition)
    * Bob's Nightmare Roommate Scenario

Song: Collective Soul / Why Pt. 2

    * Fight Assumption with Prying Personal Questions!
    * Guilty Until Proven Negative
    * Lost in Distraction
    * (Explosively) Cutting Your Losses

      Hints of a Spark:
    * Stupid-Smitten with Silje (aka The Jamie Blythe Effect)
    * Her Perception vs. His Reality
    * Romanian Wildcat Fling
    * Convoluted (&amp; Conflicting) Majority Opinion
    * Explaining vs. Defending (aka "But What Are You?")
    * "This Relationship Has an Expiration Date."
    * Outsourcing All Romantic Pursuits (aka Windy City Lover Ghost Town)

Song: Ike Reilly / I Don't Want What You Got (Goin' On)

      Malakov Tango:
    * The U-Haul of Baggage
    * Self-Fulfilling Prophecy
    * One More Round
    * A Most Frustrating Disconnect
    * The Essence of Dubilina
    * "You Don't Belong to Me."

    * To Fuck Around or Not to Fuck Around (aka Existential Dating)
    * "I Want the Best of You!"
    * Too Late for a Second First Impression (aka Minor League Housesitter)
    * "There Are No Prime Candidates!"

Song: Sense Field / Burn

    * Bob Dubilina, Late Night Taxi Driver
    * Naked Bob Driving!
    * The Final Word
    * Sign-Off: BFN Networks – Clothing Optional!

Song: Soul Asylum / Oxygen



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/5yDUqatB8nk/20091006-NE20-Hint_Of_A_Spark.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season20/20091006-NE20-Hint_Of_A_Spark.mp3</guid>
			<pubDate>Tue, 06 Oct 2009 09:35:12 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:48:35</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091006-NE20-Hint_Of_A_Spark.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/5yDUqatB8nk/20091006-NE20-Hint_Of_A_Spark.mp3" length="46184885" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20091006-NE20-Hint_Of_A_Spark.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-09-29: The Pirates of Palmer Square</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Henry moves! Adventures with U-Haul; alleyway commuting; pirates of Palmer Square; roomate rifts; USA #1 (re: All Things No. 2); packing and drinking; hunting your couchsurfers; hosting withdrawals and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/fLRi2tuK4w0" height="1" width="1"/&gt;</description>
			<itunes:subtitle>An Army of Mobile Living Units (aka Tangent City)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 20
September 29, 2009
The Pirates Of Palmer Square

Hosts:
Bob Dubilina
Henry Hall

EPISODE GUIDE:

    * Special BFN Opener: The Travesty

Song: Jimmie's Chicken Shack / Dropping Anchor (BFN Live)

    * First Filed Grievance Introductions
    * The Importance of an Owner-Operated Home Studio
    * Cryptic Texts from Late Arrivals

Song: Street Sweeper Social Club / 100 Little Curses

    * The Soundtrack of Civic Responsibility
    * Bob Hates Moving (aka Cluttered House)
    * Henry's Annual Autumnal Relocation
    * Last Sunday Rush
    * Shooting the Shit at the U-Haul Fortress
    * 8×10 Living Arrangements
    * An Army of Mobile Living Units (aka Transform My Truck!)
    * The Perception of Insurance
    * Chicago Alley Commute Challenge
    * The Pirates of Palmer Square
    * Impromptu Moving Sale
    * "That's My Shit!"
    * Bicycle Batman vs. Captain Hank
    * Pretty, Hungry, Homeless Girls
    * Vicious David Lee Roth Worship Cycle

Song: Biffy Clyro / That Golden Rule

    * Hunting Your Couchsurfers (Attempt #1)
    * Bob's Regular Daily Schedule
    * Just Say No to Comforter Wipes
    * Roommate Rift at the Mouse House (aka A Fight About Toiletries)
    * The Horror of Chinese Outhouses
    * Why America is the Greatest Country in the World
    * Couchsurfers Get Their Own Personal Roll

Song: Joshua James / Magazine

    * Joshua James, Führer of Folk
    * Hunting Your Couchsurfers (Attempt #2)
    * Packing &amp; Drinking
    * False Fire Alarm
    * Living with Freaks
    * The Sentient Microwave
    * A Long List of Hall Family Issues (aka The Hungry Man Blunder)

Song: Kate Voegele / Inside Out

    * Young Rock Starlet's Dilemma

      Finally(!), Hunting Your Couchsurfers:
    * A Fine "Fuck Off!" to All You Ignorant Surfers! (A Special, Pent-Up Bob Dubilina Rant)
    * This Is Not A Hostel! (aka A Most Unique Couchsurfing Experience)
    * An Entire Week of Naked Time!
    * Couchsurfer Withdrawals
    * Unconsciously Stuck on Hunting Mode

Song: Indigenous / C'mon Suzie

    * Private Piracy (feat. George Michael &amp; Maynard James Keenan)
    * The Deadliest Diet
    * Sign-Off: 16-Ply To Rule Them All, It's BFN Networks!

Song: TOOL / Crawl Away



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/fLRi2tuK4w0/20090929-NE20-The_Pirates_Of_Palmer_Square.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season20/20090929-NE20-The_Pirates_Of_Palmer_Square.mp3</guid>
			<pubDate>Tue, 29 Sep 2009 09:35:13 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:27:12</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20090929-NE20-The_Pirates_Of_Palmer_Square.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/fLRi2tuK4w0/20090929-NE20-The_Pirates_Of_Palmer_Square.mp3" length="37205894" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20090929-NE20-The_Pirates_Of_Palmer_Square.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-09-22: Primer: Season 20 Edition</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Season 19 Recap: The aftermath of Veronica, Kit, Penny and Tilda; the perfect motivator; fantasies of violence; the downside of honesty; a year of compounding heartbreak; learning to accept (a lack of) closure; life summaries and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/AXQDo2XZEPE" height="1" width="1"/&gt;</description>
			<itunes:subtitle>(Finally) Accepting The Outcome (aka Season 19 Synopsis)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 20
September 22, 2009
Primer: Season 20 Edition

Hosts:
Bob Dubilina
Henry Hall

EPISODE GUIDE:

    * Special BFN Opener: Final Stretch 'Til 21

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The Curse of Henry Hall (aka Co-Host Transference)
    * Henry's Big Move (aka All the Charactistics of an Ideal Roommate)
    * Bob Dubilina as Social Albatross
    * Domineering Friendship Introductions

Song: David Gray / Draw The Line

    * BFN: Bob's Public Diary

      A Summary of Season 19:
    * The Aftermath of Veronica
    * Kit's Betrayal, Penny's Assumptions &amp; Tilda's Rejection
    * Henry's Shrewd Advice (aka Blatant Lies &amp; Shiny Gifts)
    * Time Gives Perspective (aka Don't Polish the Turd!)

      Summer of Anger:
    * Channeling Frustration into Something Productive
    * Self-Hatred as the Perfect Motivator
    * Furious Aerobics
    * Violent Fantasies (aka Bob's New Career Move)
    * Full Endorsement for Crippling Gas Tax

Song: The Ike Reilly Assassination / Trainbomber

    * Honesty Makes Everything Worse (aka Monogamous Mahogany)
    * Surfing with Sharks
    * Plans for a Proper Suicide (aka Limited Edition Hall)
    * Golden Albatross of Love
    * The Impossible Hurdle to Overcome
    * The Replacement Theory
    * Visible Scars from Previous Heartbreaks

Song: Lucky Boys Confusion / Blood Drops

    * Co-Host Negotiations
    * Compounding Heartbreak
    * (Finally) Accepting the Outcome (and Learning from Your Mistakes)
    * Wishing Kit Nothing But the Best
    * Missing Penny
    * Finding Closure Through Conversational Confession
    * 'Tis Better to Remain Curious

Song: Pete Yorn / Paradise Cove

    * Life Summary in Three Lyrics
    * Aggravated Tardiness
    * Hate Yourself, Inc.
    * Sign-Off: There's Always a Silver Lining in the Seething, It's BFN Networks!

Song: The Soundtrack Of Our Lives / Passover



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/AXQDo2XZEPE/20090922-NE20-Primer_S20_Edition.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season20/20090922-NE20-Primer_S20_Edition.mp3</guid>
			<pubDate>Tue, 22 Sep 2009 14:52:23 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:49:09</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20090922-NE20-Primer_S20_Edition.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/AXQDo2XZEPE/20090922-NE20-Primer_S20_Edition.mp3" length="46138724" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season20/20090922-NE20-Primer_S20_Edition.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-07-26: Rude Awakenings</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The solution to Bob's problems; desperate and willing to settle; a season of epiphanies; living with loneliness; passion as a liability; the reality of perception; the right time to discuss dealbreakers; recent upsets on the dating scene; godawful acquaintances; the worst thing you could say during sex and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/UaLUeFrO05o" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Truly Hopeless Romantic</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
July 26, 2009
Rude Awakenings

Hosts:
Bob Dubilina
Kyle Ramos

Special Guests:
Maya Dynamite!
Haley Ukulele

EPISODE GUIDE:

    * Special BFN Opener: DUBILINA|RAMOS 2020! Redux

Song: Jimmie's Chicken Shack / Dropping Anchor

    * 2 Weeks, 15 Minutes Behind Schedule
    * The Right to Remain Inconsistent (aka Nostraramos)
    * AEA Analysis (aka Haikus, After Masturbating &amp; Hanging Myself)
    * Season 19: A Review (aka A Chronicle of Noble Efforts)
    * The Only Solution to All Bob's Problems
    * Neutral Future (at Burger King)
    * Desperate &amp; Willing to Settle for Anything (Even Bob Dubilina)
    * "Convince Her That She Can't Do Better!"
    * Kyle's Favorite Game

Song: Biffy Clyro / Saturday Superhouse

    * Most Compliments Given in a Minute
    * A Season of Epiphanies (aka "Yes, It Really Is That Bad!")

      The Truly Hopeless Romantic:
    * The Only One of His Kind
    * No Say in the Matter
    * How Honest Is Too Honest?
    * Utterly, Desperately Alone (aka "I Miss You" as a Loaded Gun)
    * A Lack of Genuine Connections
    * Location &amp; Environment
    * Compromises, Excuses &amp; Cop-Outs
    * "Am I Really Making Progress Here?!" (aka The Middle of the Tailspin)
    * Will Passion Always Be a Liability?
    * A Desire to Start at Zero
    * Kyle Touts the Old-Fashioned Approach
    * "Why Must We Assume the Worst About Each Other?"
    * Perception Is Everything (aka The Socially-Acceptable You)
    * "You Create Your Own Perception!" (aka The Consequence of Revealing Too Much) (aka BFN as Bob's Albatross)
    * "When Is the Right Time to Discuss the Dealbreakers?"
    * A Real Fucking Shame

Song: Josh Joplin Group / Here I Am

    * Fair Warning to the Next Hopeless Romantic
    * Reserving Judgment for Rude, Alcoholic Cunts
    * 7 Drunk Frenchies and Their Hipster-Fuck Host
    * The Vanishing Trio (aka Plan B-Dubilina)
    * The Cockblocking Wingman
    * Girls with Boyfriends
    * "Be the Better Guy!"
    * The "Maybe" Trap
    * The Charitable Make-Out
    * Putting the Fatties Out to Pasture

Song: Rob Thomas / Mockingbird

    * Haley's God Awful Acquaintance (aka A Taste of Molasses)

Song: Alkaline Trio / In Vein

    * The Worst Thing You Could Say During Sex (aka Post-Vasectomy Power-Through)
    * Worldly Genitalia
    * Internment Camps for Assholes
    * Sign-Off: BFN Networks – You Want Free Fries With That?

Song: Shock Stars / I Got A Feeling
			
			
			
Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/UaLUeFrO05o/20090726-NE19-Rude_Awakenings.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090726-NE19-Rude_Awakenings.mp3</guid>
			<pubDate>Sun, 26 Jul 2009 13:13:38 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:11:36</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090726-NE19-Rude_Awakenings.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/UaLUeFrO05o/20090726-NE19-Rude_Awakenings.mp3" length="40058703" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090726-NE19-Rude_Awakenings.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-07-11: Summer Of Rosbar</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The continued misadventures of Madison Rosbar!  Hitting the crazy chick jackpot (in public!); more reasons why NOT to answer text messages; new plans for "next times"; bizarre DUI charges; a summer of sobriety and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/3kp7mSX0IAQ" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Rosbar Fought The Law (&amp; The Law Won!)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
July 11, 2009
Summer Of Rosbar

Host:
Bob Dubilina

Special Guests:
Maya Dynamite!
Madison Rosbar

EPISODE GUIDE:

    * Special BFN Opener: Single Yet Still Unattainable

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "Welcome Back, Rosbar!" Introductions
    * A Year's Worth of Debauchery

      Friday Night Crazy Chick Jackpot:
    * The Appeal of Damaged Goods
    * Crazy Emily (aka The Selfish Cuddler)
    * Jessie On the Prowl
    * Hungry for Madison (aka No Time for Privacy)
    * The Ultimate Out (aka Red Light on Gurnee)

Song: Buckcherry / Crazy Bitch

      The Continuing Saga of Crazy Emily:
    * The Real Importance of Maintaining Good Relations
    * The (Conveniently) Misplaced Phone
    * Clearing the Debt (aka Forgiveness via 90 Minutes of Oral)
    * "Don't Answer That Text!" (aka The Opportunistic Cost-Benefit Analysis)
    * Amp It Up or Walk Away
    * New Plan for Next Time ('Cause There Will Always Be A "Next Time!")

Song: The Ike Reilly Assassination / The Boat Song (We're Getting Loaded)

    * Rosbar Fought The Law (&amp; The Law Won!)

Song: Was (Not Was) / Dad I'm In Jail!

      Summer of Sobriety 2009:
    * Chicago with Clear Eyes
    * "So How Do You Pass the Time?"
    * Keeping an Eye Out for Vengeful Law Enforcement (aka Madison Goes to Supermax!)

    * Sign-Off: Rock Me, Mr. Rosbar, It's BFN Networks!

Song: Kings Of Leon / Ragoo



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/3kp7mSX0IAQ/20090711-NE19-Summer_Of_Rosbar.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090711-NE19-Summer_Of_Rosbar.mp3</guid>
			<pubDate>Sat, 11 Jul 2009 13:13:38 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:17:32</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090711-NE19-Summer_Of_Rosbar.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/3kp7mSX0IAQ/20090711-NE19-Summer_Of_Rosbar.mp3" length="23836272" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090711-NE19-Summer_Of_Rosbar.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-07-01: Swede|Scot|Rock!</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The Swede|Scot Invasion begins! Cultural mythbusting; swimming the Atlantic; fighting in Frankfurt; rainy day riots in Stockholm; long-awaited reunions in Edinburgh; Air India incidents and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/tnQD3da45v0" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Dubilina's Swede|Scot Invasion!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
July 1, 2009
Swede|Scot|Rock!

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN (Sound Check) Opener: Bic That Shit!

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Worldly Introductions
    * Dubilina's Swede|Scot Invasion (aka Berserker Blitzkrieg?)
    * Sweden as a College Dorm
    * Foreign Candies
    * Cultural Mythbusting (aka Fat Germans &amp; Australian Trolls)
    * A Taste of Djungelvral!
    * Scandanavian Blowjob Fetish: A Theory (aka The Official Swedish Greeting!)

Song: Jenny Owen Youngs / Led To The Sea

    * Driving to Europe (aka Pro-Pangea)
    * Breaking News: Kyle to Swim the Atlantic!
    * Atlantic Vice! (Directed by Michael Mann)
    * Top 3 "Kyle vs. Wild" Scenarios (aka Breaking the Species Barrier)

      The Air India Incident:
    * Delayed Flight Limbo
    * (Purposely) Stranded in Newark
    * No Guarantees for the Next Flight
    * United (Finally!) Steps Up
    * Last Lufthansa of the Evening
    * The Scariest Wake-Up Call
    * Scrambling for a Confirmation
    * FUCK Air India! Let the Boycott Begin!

Song: Rick Springfield / Time Stand Still

    * RICK SPRINGFIELD LIVES! (AND ROCKS!)
    * Back to Prom! (aka 18 Again . . . and Again)
    * The Primary Directive of Threesomes &amp; Foursomes (aka NO ONE GETS LEFT OUT!)

      Frankfurt: Mea Culpa
    * Desperately Seeking Nadja
    * Boring City, Beautiful Girl
    * Her Self-Loathing vs. His High Hopes
    * Unwavering Self-Restraint as the Height of Stupidity
    * Friend or Fuck Buddy – Choose Wisely!
    * "No One to Blame But Myself! (Damnit!)"

Song: Against Me! / Thrash Unreal

      Sweden: Rainy Day Riots
    * Niki &amp; Fernanda – Ground Zero for Good Times!
    * Trafficking Your Girl Friends (aka Appraising Lisa &amp; Maya)
    * Courting the Swedes
    * Kyle's Pride Parade Proposition (aka Spitroasting Ramos)
    * Spontaneous, Drunken Party Purchases
    * Seducing the Back-Up Host at the Birthday Bash
    * The Perfect Black-Out
    * Slim Pickings at Rockkaraoke
    * It's True! Sweden Is a Dorm!
    * Creepy Guys Have the Best Stories
    * "It's in the Name!"

Song: Porcupine Tree / Halo

      Scotland: Daniel and the Damaged Goods
    * Long-Awaited Reunion with the HSB!
    * Debz' Riotous Dinner Party
    * Cockblocked by Scottish Hairy Manback
    * Just Say NO to Chicago Nerd School Parties!
    * "Seriously, You Could Do Better."
    * Different Country, Same Ol' Bullshit
    * No Clue How to Seize the Moment (aka NOW OR NEVER! GET IT?!)
    * Thankful for Good Hosts &amp; Fellow Surfers

Song: Biffy Clyro / Who's Got A Match?

      The Air India Incident, Pt. II:
    * Longer Delays with New Passenger Check-In Program
    * White Trash Mother &amp; Her Screaming Infant
    * Worst. Customer Service. Ever.

    * One Incredible "Welcome Back!" (aka Bob's First Foursome!) (aka "Take That, Whitman!")
    * Sign-Off: Take the Goddamn Boat, It's BFN Networks

Song: The Gaslight Anthem / Meet Me By The River's Edge



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/tnQD3da45v0/20090701-NE19-Swede_Scot_Rock.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090701-NE19-Swede_Scot_Rock.mp3</guid>
			<pubDate>Wed, 01 Jul 2009 09:56:34 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:18:40</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090701-NE19-Swede_Scot_Rock.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/tnQD3da45v0/20090701-NE19-Swede_Scot_Rock.mp3" length="42177627" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090701-NE19-Swede_Scot_Rock.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-06-02: Domino Effect</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The (perceived) threat of the ex; bedroom dealbreakers; Kit's betrayal; Penny's confession; Tilda's rejection; booty call faux pas; WORST. NIGHT. EVER!; reestablishing control; the big 5-0 and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/7OQPYfuapkk" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Time To Clean House</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
June 2, 2009
Domino Effect

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Ol' Reliable &amp; The Future Unknown

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The Incredibly Belated El Lobo Furioso: Best Songs of 2008
    * 4G Break-Ups (aka Love &amp; Loss in 140 Characters)
    * Broken Lighthouse Introductions

Song: Tina Dico / Stains

    * "Have You Had Sex Recently?" (aka Vaginal Bailout)
    * Snatch &amp; Bits: The Story of Andrew "Dice" Dubilina
    * Better Men Were Here Before You (aka Pigging on Ramos)
    * The Perceived Threat of the Ex
    * Dubilina's Ultimate Bedroom Dealbreaker
    * Overcoming Insecurities

Song: The Great Crusades / God Gave Me

      Kit's Final Flight:
    * Surprise in Bob's Inbox
    * $200 to Never See Her Again
    * Cliché Cunty Artist Expressions
    * Love Deserves Honesty
    * Five Sentences to Discuss
    * Communication Is NOT Conflict
    * This Will Hurt for a While . . . But Not Forever
    * One-Sided Rejections (aka Talking At vs. Talking To)
    * A Small Sliver of Hope

Song: The Tea Party / Psychopomp

    * "Everything Can Be Broken!" (aka Bob Flew Over the Cuckoo's Nest)
    * Penny's Confession (aka How Hollywood Manipulated Our Love Lives)
    * Kyle's Current Existential Crisis
    * The Italian Compromise (aka Moving to Jersey!)
    * Tilda's Polite Rejection
    * The Rivalry Begins (aka Bob Dubilina's a Fag!)
    * Unforgivable Booty Call Faux Pas (aka Argument with a Drunk Dial)
    * Time to Clean House (aka "We. Are. Done!")

Song: Scott H. Biram / Wildside

      No Way But the Highway:
    * Zero Tolerance for Minor Annoyances (aka Rude Surfer/Lost Vehicle)
    * Last-Minute Invite to a Wild House Party
    * Evanston Co-op + Bad Dance Music + No Alcohol = Lame Party
    * A Pleasant Surprise by Way of a Mutual Friend
    * French Lessons with Luke
    * Another Night Wasted on an Empty Promise (aka All Bets Are Off After 4 a.m.)
    * Francomance &amp; The Mewn
    * "I Don't Like Your Agenda!"
    * The Breaking Point (aka Farewell AND FUCK YOU!)

    * Even More Determined to Let Go
    * Monday Morning Deliverance
    * Finally, Ending the Cycle (aka Reestablishing Control)

Song: Acceptance / Over You

    * 810 AM (aka Going Back to Mono)
    * 50 Accomplished!
    * Exponential Lovers (aka The Dodgiest Equation)
    * Good News! Bob's Still STD-Free!
    * 100 Chicks by 29! (aka Final 50 Before You Die)
    * Special Sign-Off: BFN Networks – We're Coming In Your Ears!

Song: Lucky Boys Confusion / Medicine &amp; Gasoline



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/7OQPYfuapkk/20090602-NE19-Domino_Effect.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090602-NE19-Domino_Effect.mp3</guid>
			<pubDate>Tue, 02 Jun 2009 08:06:02 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:03:03</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090602-NE19-Domino_Effect.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/7OQPYfuapkk/20090602-NE19-Domino_Effect.mp3" length="37494519" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090602-NE19-Domino_Effect.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-05-21: The Low Road</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The year of lying; surviving Fresno; getting cockblocked by an Irishman; improper usage of frozen Bonamassas; potential Myspace fuck buddies; belated sexual awakening; negotiating an open marriage; BFN double teams and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/w3rLkzSrJMc" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Year Of Lying (aka Impunity By Way Of Manipulation)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
May 21, 2009
The Low Road

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Compulsive Vampirism

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The Prediction of a Grand 28 Introductions
    * The Need of a Wasted Year
    * The Year of Lying (aka Impunity by Way of Manipulation)
    * Fresno Survival Tips (aka Desert Heat and Goose-Steps)
    * Kyle Ramos Gets Religion (aka Private Catholic, Public Jew)

Song: Joe Bonamassa / The Ballad Of John Henry

    * Joe Bonamassa Music Night!
    * "Have You Seen Our Kyle?!" (aka 5'11", 102 lbs. of Half-Mexican Hipster)
    * A Fistful of Peanut Butter
    * In Defense of Bacteria (aka The Ramos Conspiracy Hour)

      The Cockblocking Irishman:
    * A Little Nip/Tuck in the Bedroom
    * The Ideal Wingman Has a Foreign Accent
    * Male Bonding with an Emergency Surfer
    * PILLAGED by an Irishman
    * Kyle's List of Grievances about the Irish (aka The Ol' Potato Famine Pick-Up Line)
    * The Ultimate Offense(s)!

Song: Joe Bonamassa / Jockey Full Of Bourbon

    * The Frozen Bonamassa
    * Kyle's Missed Connection
    * Poor Grammar Will Get You Nowhere (Exceptions Made for Eliza Dushku!)
    * "Let's Go Fuck Some 'Tards!" (Click Yes or Yes!)
    * Subject Line: The Kyle Ramos
    * Who Is This Mystery Woman? (aka Dubilina's No Tolerance Dating Policy)
    * Overcoming Ethics
    * Bob's (Potential) Myspace Fuck Buddy
    * Taking Precautions (aka "You Don't Have Anything, Riiiiiiiiiiiiight?")
    * A Family of Gamblers (aka Sturdy Ramos Stock)

Song: Joe Bonamassa / Woke Up Dreaming

    * Best Time to Break the News
    * Corinne's Belated Sexual Awakening
    * Detour Date Jackpot
    * Gorilla Fucked &amp; Boot Stomped (aka Fuck Her Like You Own Her!)
    * Alix Negotiates an Open Marriage (aka Unstoppable Force, Unmovable Object)
    * Bob &amp; Kyle BFN Double Team – Call the Experts! (No Substitutions!)

Song: Joe Bonamassa / If Heartaches Were Nickels

    * When Awful Tattoos Ruin Attraction (aka Tasteless Tramp Stamps)
    * Eagle vs. Raptor – FUCKING AWESOME!
    * BFN Turns 16!
    * Haunted by Ramos
    * Conquering Whitman
    * Sign-Off: I Say, It's BFN Networks!

Song: Joe Bonamassa / Dirt In My Pocket



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/w3rLkzSrJMc/20090521-NE19-The_Low_Road.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090521-NE19-The_Low_Road.mp3</guid>
			<pubDate>Thu, 21 May 2009 08:06:03 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:48:38</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090521-NE19-The_Low_Road.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/w3rLkzSrJMc/20090521-NE19-The_Low_Road.mp3" length="33169815" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090521-NE19-The_Low_Road.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-05-10: Battle Fatigue</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Kyle locks down a girlfriend; all or nothing on the first date; Dubilina Jawbreaker; desperate isolation; precarious emotional bonding; The Nicaragua Referendum; the importance of preserving friendship; picking your battles; respecting yourself enough to walk away and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/TJ4Pi_DPpw4" height="1" width="1"/&gt;</description>  
			<itunes:subtitle>Weary &amp; Weighed Down</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
May 10, 2009
Battle Fatigue
			
Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: My Ramos the Hero

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "Home for Heroes" Introductions
    * Borrowing from the Bob Dubilina Playbook (with Successful Results!) (aka The Life You Should Be Living)
    * Kyle Locks Down a Girlfriend
    * Running Off to Fresno (aka Springboard into Serious Commitment)
    * All or Nothing on the First Date (aka No Apps! Entrees ONLY!)
    * The Perfect Girlfriend
    * The Wrong Shirt
    * Leading by (Bad) Examples

Song: Rogue Wave / Maps

    * The Dubilina Jawbreaker (Double Analogy!)
    * Boa Constrictor vs. Fat Girl
    * Spiraling Out (aka Going for Tarnished Gold)
    * Desperate Isolation
    * Precarious Emotional Bonding
    * The Nicaragua Referendum (aka Free Travel for the Single Ladies!)
    * The Dangers of Flirting with a Taken Girl
    * The Bawdy/Body Breakfast

Song: William Topley / Sophia

    * Post-Breakfast Dustbath
    * Preserving Friendship Above All Else
    * The Highlight of a Busy Social Weekend
    * Fool's Russian (aka Cold War Reenactment in Bob's Bedroom)
    * Weary &amp; Weighed Down
    * Frustrated &amp; Unfocused
    * Reestablishing Control (aka "Everything Else Is Fine. How Do I Fix This?")
    * Finding a Proper Long-Term Solution
    * Picking Your Battles (aka Keeping Positive in the Face of Assumption)
    * "You Need A Goddamn Break!" (aka Time to Get Away)
    * Respecting Yourself Enough to Walk Away

Song: Pete Yorn / All At Once

    * Bob's New Favorite #1 Fan!
    * Steal from Kyle Ramos, Get on The List! (aka Brown-Teeth McFarlane)
    * Sign-Off: Save Yourself, It's BFN Networks!

Song: Matchbox Twenty / Downfall



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/TJ4Pi_DPpw4/20090510-NE19-Battle_Fatigue.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090510-NE19-Battle_Fatigue.mp3</guid>
			<pubDate>Sun, 10 May 2009 08:06:04 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:39:50</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090510-NE19-Battle_Fatigue.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/TJ4Pi_DPpw4/20090510-NE19-Battle_Fatigue.mp3" length="30526096" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090510-NE19-Battle_Fatigue.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-04-26: Noble Efforts</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Vigilante lovin'; Penny brings on the heartbreak; one last shot at pursuing Samantha; slight vindication for Bob Dubilina and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/HcG0j9u5H-8" height="1" width="1"/&gt;</description> 
			<itunes:subtitle>Small Victory For Big Hearts</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
April 26, 2009
Noble Efforts
			
Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Big Grievance/Small Demand

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Northern Lights Introductions (with Magnets!)
    * Nothing Left to Do But Talk It Out (aka Bob Dubilina's Super Rape-Out!)
    * World of Warcraft: Rape-Out! Edition
    * "What's Wrong with Your Family?!"

Song: We Are Scientists / Lethal Enforcer

    * The Predilection for a Trilogy
    * Bob's New Dating Policy
    * Vigilante Lovin': Romantic Myth vs. Ugly Reality

      Third Wreck's a Charm:
    * Delayed Rendezvous with Penny
    * A Lonely Easter Weekend
    * Subject Line: Bunny Ears (aka I Miss You)
    * Preferred Outlets for Getting Over It
    * Another Argument Ensues
    * The Genesis of All Drama
    * The Worst Assumption (aka "Do You Even Know What I Want?")
    * Getting It So. Fucking. Wrong!
    * Doubting Her Sincerity
    * Salvation by Way of Drunken E-mails

Song: Paul McCartney / Riding To Vanity Fair

      Small Victory for Big Hearts:
    * Pursuing Samantha (aka Interested but Uncertain)
    * Old Baggage vs. New Love
    * Dodging the Discussion
    * Subject Line: Alright (aka One Last Try Before Walking Away)
    * The Importance of Keeping the Door Open (aka A Punch to the Heart)
    * Kyle Wins Her Favor!
    * Slightly Vindicated
    * New Rule for ALL Future Girlfriends

Song: Pete Yorn / Don't Wanna Cry

      What Have We Learned from All This?
    * BFN Is NOT Gospel (and No Girlfriend Should EVER Listen)
    * Kyle's Prop Diary
    * The Ultimate Query
    * Honesty Is the Best Policy! (Believe It!)
    * Cheating Is Easy! (But That Doesn't Make It Right!)
    * Remaining Ethical, Staying Healthy
    * STEP UP! BE A PERSON! BE VOCAL! SPEAK UP!
    * Sign-Off: BFN Networks – SPEAK UP!

Song: What Made Milwaukee Famous / Sultan



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/HcG0j9u5H-8/20090426-NE19-Noble_Efforts.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090426-NE19-Noble_Efforts.mp3</guid>
			<pubDate>Sun, 26 Apr 2009 11:31:18 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:29:48</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090426-NE19-Noble_Efforts.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/HcG0j9u5H-8/20090426-NE19-Noble_Efforts.mp3" length="27516657" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090426-NE19-Noble_Efforts.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-04-12: Nobody's Wolf</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob's life as public knowledge; the prime directive of BFN; big backlash to The Big Come Down; Penny's rejection; Kit bails again; the dilemma of the Waiting Game; little distractions that make up a life; love insurance and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Qt0GuOidts8" height="1" width="1"/&gt;</description> 
			<itunes:subtitle>The Inherent Dangers Of Being A Self-Documentarian</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
April 12, 2009
Nobody's Wolf

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: Big Me

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Missed Cue Introductions
    * All I Really Need to Know I Learned on 24 (aka You Can't Do That on 24!)
    * The Jack Bauer of BFN Networks
    * Bob's Life as Public Knowledge (You've Been Warned!)
    * Deja Vu Introductions . . . Again!

Song: Alkaline Trio / In Vein

    * The Inherent Dangers of Being a Self-Documentarian
    * The Prime Directive of BFN Networks (aka "This Is About ME, NOT You!")
    * An Egomaniac Never Gossips (aka "I'm Almost There!")

      Big Backlash to The Big Come Down:
    * Slapdash Road Trip to See Kit (aka Class Warfare in the Twin Cities)
    * Retribution Sex

      Penny's Rejection:
    * Concerns About Sexual Partners
    * Disclosing Facts, Not Drama
    * The Story of Bob: A Pamphlet
    * Last Place Lover (aka "You're Only Involved as Much as You Want to Be!")
    * Extreme Contempt for Jokey Criticism
    * "What Do YOU Want?" (aka Assumption Before Fact)
    * Giving Others the Opportunity to Fail
    * The Lengths We Go to Become Rational

Song: The Gaslight Anthem / Great Expectations

      Kit Bolts . . . Again:
    * Adding More Stories on a Towering Inferno (aka Worst. Foreman. Ever.)
    * Deleted from All Social Networks
    * "Did You Plan This?" (aka The Escape Clause)
    * Getting Furious Over Lack of Closure
    * The Melodramatic Dear John E-mail
    * Kyle's Rude Dismissal
    * Eloquence without Explanation
    * Kyle's Fear of Success vs. Bob's Great Expectations
    * "Who Is This Real You?"
    * Big Gamble on the Gut Feeling (aka Driving Blind. In the Dark.)
    * Gorilla-Fucked: A Definition
    * A Higher Standard (aka "The Golden Rule Is NOT Enough!")
    * A Passionate, Detailed Response (aka Aiming True with Your Words)
    * The Importance of Rational Dialogue
    * "You Need to Catch a Break!" (aka The Juggling Tightrope Unicyclist)
    * "Step Up! Be a Person!"

Song: The Kooks / Sway

    * A Slim Chance of a Future
    * Tired of Being Lovesick
    * Forced into a Holding Pattern
    * One Slice of Three Pizzas (aka "Find Me the One with Three Toppings!")
    * The Dilemma of the Waiting Game (aka 30 Minutes or Less!)
    * "You Need To Get Healthy." (aka Being OK with Laying Your Burdens Down)
    * Bob's Definition of Stepping Up
    * Too Good for the Team? (WTF?!)
    * Fair Warnings from the Future
    * The Growing Fury (&amp; How to Release It)
    * Age Is Not A Factor (aka "I Got You Figured Out!")

Song: William Topley / I Can't Wait

    * Saturday Morning Epiphany (aka No More Moping)
    * Hearing It vs. Accepting It
    * Always Missing Someone
    * Done with Waiting
    * The Little Distractions That Make Up a Life
    * Love Insurance
    * "You Have People Who Love You!"
    * Sign-Off: Clear Eyes, Full Hearts, Can't Lose, It's BFN Networks!

Song: Bernard Fanning / Sleeping Rough



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Qt0GuOidts8/20090412-NE19-Nobodys_Wolf.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090412-NE19-Nobodys_Wolf.mp3</guid>
			<pubDate>Sun, 12 Apr 2009 16:14:38 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:30:50</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090412-NE19-Nobodys_Wolf.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Qt0GuOidts8/20090412-NE19-Nobodys_Wolf.mp3" length="45826273" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090412-NE19-Nobodys_Wolf.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-04-05: The Chronicles Of Whitman</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The 10-year reunion commences!  High school memories with Bob Dubilina; falling in love with Las Vegas; Symon the Cyst; aggravated food poisoning in Eureka; scandalous Windy City flings and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/j2DHbFJGuJM" height="1" width="1"/&gt;</description> 
			<itunes:subtitle>A Reunion 10 Years In The Making!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
April 5, 2009
The Chronicles Of Whitman

Hosts:
Bob Dubilina
Maya Dynamite!

Special Guest:
Janice Whitman

EPISODE GUIDE:

    * Special BFN Opener: Alumni Escorts

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "Wake the Fuck Up!" Introductions
    * TimeLife presents: Pill o' the Month Club
    * Plan B: Pill, Place or State of Mind
    * Planned Parenthood . . . After Dark
    * Fake Numbers in Senior Yearbooks (aka Just Before the Internet Revolution)
    * Getting in Touch a Decade Later
    * High Praise &amp; Great Expectations
    * Googling Roberto
    * Friendship in Post Production (aka "Being Pretty is the Answer!")
    * The Next Columbine Kid

Song: Mike Doughty / 27 Jennifers

    * Searching for Bob Dubilina
    * Shock &amp; Awe Autobiography
    * Seven Words to Sum Up a Life
    * Falling for Las Vegas
    * The Seven Faces of Denise (aka Dr. D and the Peer Partner)
    * Invite to Aruba
    * IM Confessions (aka Admiration &amp; Infatuation)
    * Cockblocking Crockett
    * A Paralyzing Fear of Rejection
    * The Best of the Worst/The Worst of the Best
    * Delaying the Reunion (aka No Rush for Romance)
    * A Sudden Dislike of the Dutch

Song: The (International) Noise Conspiracy / I Am The Dynamite

      Symon the Cyst:
    * Dieting to Perfection
    * Backlash Binging
    * A Long Overdue Consultation
    * Her First Peek 'n' Poke
    * Emergency Surgery
    * Slim Chance for Procreation (aka Involuntary Sterility)
    * Maya Offers Up Her Eggs
    * The Silver Lining (aka Embracing Life!)
    * Viking Funeral for the Alien Baby

Song: Brindley Brothers / Angels

      Eureka! Eureka!
    * 5th Generation Nevadan
    * The Loneliest Town on the Loneliest Highway
    * Whitman Family Reunion
    * The Ostensible Hangover (aka Judgey McJudgerson and the Judge-O-Rama Band)
    * The First Sign of Things to Come
    * Road Trip from Hell
    * In Desperate Need of Medical Assistance (&amp; Gatorade)
    * Hauled Off in the Meat Wagon
    * Barbaric Medical Practices
    * Revenge of the Bowels
    * Stool Sample of the Damned (aka Topping Off the Hat)
    * Feeling Awful, Looking Great
    * Final Assessment (aka Complete &amp; Utter Contamination)
    * Making the Headlines

Song: Presidents Of The United States Of America / More Bad Times

    * The 10-Year Reunion Is Nigh! (Bob Won't Make It)
    * High Marks for the Windy City Reunion (aka Top of the Five!)
    * No Nooners for the High School Sweethearts
    * Carson High Class of '99 Epic Sexual Conquest! (with Reunion Train Finale!)
    * Sign-Off: Make Your Own Reunion, It's BFN Networks!

Song: Red Wanting Blue / You're My Las Vegas



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/j2DHbFJGuJM/20090405-NE19-The_Chronicles_Of_Whitman.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090405-NE19-The_Chronicles_Of_Whitman.mp3</guid>
			<pubDate>Sun, 05 Apr 2009 18:23:26 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:22:00</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090405-NE19-The_Chronicles_Of_Whitman.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/j2DHbFJGuJM/20090405-NE19-The_Chronicles_Of_Whitman.mp3" length="43176697" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090405-NE19-The_Chronicles_Of_Whitman.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-03-22: Spring Cleaning</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Rodent infestation at the Berkley Manor; EJS Doctrine; the surprise reaction; overcoming (perceived) awkwardness; Big Red's first heartbreak; Bekah seeks closure; counseling couchsurfers and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/CpNJMDt8RmI" height="1" width="1"/&gt;</description> 
			<itunes:subtitle>Attempting To Overcome (Perceived) Awkwardness</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
March 22, 2009
Spring Cleaning

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: To Date A Predator

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Happy Pills Introductions (featuring Ethnic Salutations!)
    * "Hello, Chloe!" (aka Attack Cat)
    * Berkley Manor Rodent Infestation
    * Proper Cockroach Disposal
    * Old School Pest Control
    * MouseHunt!
    * Russian Mousetrap Radio Challenge
    * The Body Count Escalates
    * The Cupboard Crime Scene (aka CSI: Berkley Manor)
    * Recycling Your Mousetraps
    * The Last Stand

Song: SPAN / Don't Think The Way They Do

    * The Prodigal Roommate
    * Mama Ramos (aka BFN Family Reunion)
    * Sound Advice from Master Berkley
    * Sean Penn Soapbox
    * Going Public with the Vasectomy
    * Condom Cache (aka Thank You, DiscountCondomKing.com!)
    * The EJS Doctrine
    * The Hypocrisy of All These Hasty Conclusions (aka IUD vs. IED)
    * Possible Resentment Over Not Having a Say
    * A Sentimental Glimpse into the Future
    * Ambivalent to Motherhood

Song: Biffy Clyro / Who's Got A Match?

    * Special Shout-Out in Savage Love!
    * "But Who Wrote It?!"
    * Attempting to Overcome (Perceived) Awkwardness (aka No One Puts Bobby in a Corner!)

Song: Dewey Kincade &amp; The Navigators / Just Getting Started

    * The Folly of the Double Album

      Helping Out Our Heartbroken Friends:
    * Prudent Relationship Advice (aka Learning from Bob's Mistakes)
    * BFN: The Crumbling Psychosis of Bob Dubilina
    * Anticipating Valhalla
    * Big Red Tony's First Heartbreak
    * Bekah Cunningham In Search of Closure
    * Counseling the Couchsurfers
    * Kyle's Hard Knock Life

    * Sign-Off: It's a Better Place to Be . . . on BFN Networks!

Song: Sponge / All-American World



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/CpNJMDt8RmI/20090322-NE19-Spring_Cleaning.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090322-NE19-Spring_Cleaning.mp3</guid>
			<pubDate>Sun, 22 Mar 2009 18:23:24 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:37:37</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090322-NE19-Spring_Cleaning.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/CpNJMDt8RmI/20090322-NE19-Spring_Cleaning.mp3" length="29864416" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090322-NE19-Spring_Cleaning.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-03-15: The Big Come Down</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Triple love high; true disciple of the gut feeling; the ultimate favor; LADD; the importance of the first fight; awkward finish to a threesome; Frankengirlfriend; playing it cool; a desperate need for trust; unexpected residual baggage; a retraction of friendship; the best assurance and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Tpok_l-hzcs" height="1" width="1"/&gt;</description>
			<itunes:subtitle>More Women, More Problems</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
March 15, 2009
The Big Come Down

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: The Misery-Go-Round

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Great Career Expectations Introductions
    * Triple Love High (aka Penny, Kit &amp; Tilda)
    * Life on a Sinusoid
    * Reservoir Dog Love Life
    * Penny (aka The Guarded Heart)
    * Tilda (aka Dark Horse Dirty Dancer)
    * The Magic of the Mystery
    * Mutual Dating Philosophy (aka Unrealistic Expectations &amp; ________________)
    * Perpetual Misery as Lady Magnet

Song: Shock Stars / I Got A Feeling

    * A True Disciple of the Gut Feeling
    * The Right Time to Say "I Love You" (aka Keep 'Em Desperate)
    * Bob's Sterility as the Ultimate Favor (Seriously!)
    * Feigned Intelligence
    * Kiss on the First Date
    * Surprise Sterility
    * Subversive Honesty
    * Kit (aka The Long-Distance Love Interest)
    * More Women, More Problems
    * LADD – Lady Attention Deficit Disorder

Song: Eagles Of Death Metal / Heart On

    * Lovers, Warts &amp; All
    * The Importance of the First Fight
    * Self-Indulgent Declarations of Withdrawal (aka "CometoTERMSwithyourEMOTIONS!")
    * Two Brains In Sync (aka Mundane Distractions)
    * Awkward Finish to an Intimate Threesome (aka Jealous &amp; Exhausted)
    * "What Do You Want in a Relationship?" (aka Frankengirlfriend)
    * 1000 Miles of Longing
    * Pursuing Tilda

Song: Gingersol / You Fall Off

    * "Can I Ever Play It Cool?!"
    * How to Contact Kyle in a Crisis
    * It's Not True Love Until Sunrise!
    * Unforeseen Rejection
    * The Side Effects of Sudden Heartwreck
    * Kit Finally Comes Clean (aka The Unnecessary Sacrifice)
    * The Importance of Being Honest
    * A Desperate Need for Trust (aka The Next Step in the Healing Process)
    * Proof vs. Belief (aka The Alchemist)
    * Leading By Example
    * An Insane Proposition

Song: Red Wanting Blue / Probably Nothing

    * Unexpected Residual Baggage
    * A Sincere Appeal
    * Uncle Dale Offers a Few Pearls of Wisdom (aka Familiar Crazy)
    * Persistence Is Key
    * A Complete Retraction of Friendship (aka Emotional Purging via IM)
    * One More Fucking Faux Pas
    * For The Record . . . (aka Casual &amp; Rational)

Song: The Ike Reilly Assassination / The Mixture

    * Readjusting for Reality
    * Final Assessment (aka "What Is In My Control?")
    * The Best Assurance
    * A Few Last Words
    * Sign-Off: Might As Well Face It, I'm Addicted to Love, It's BFN Networks!

Song: Powderfinger / Waiting For The Sun



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Tpok_l-hzcs/20090315-NE19-The_Big_Come_Down.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090315-NE19-The_Big_Come_Down.mp3</guid>
			<pubDate>Sun, 15 Mar 2009 10:55:26 -0700</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:13:36</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090315-NE19-The_Big_Come_Down.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Tpok_l-hzcs/20090315-NE19-The_Big_Come_Down.mp3" length="40658869" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090315-NE19-The_Big_Come_Down.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-03-05: Ex-Communication</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Kyle's in pain Bob's first panic attack; the shock of an ex's sudden marriage; dating to forget; the real danger of Puerto Vallarta; stories about Kyle's family; the trouble with Erin; an introspective on Brucie "Mad Dog" Mittman and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Kx-fN_GSLm4" height="1" width="1"/&gt;</description>
						<itunes:subtitle>Unforeseen Baggage From Our Last Relationships</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
March 5, 2009
Ex-Communication

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: Patient Zero

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The Nastiest Outbreak Introductions (featuring Another Banned Phrase)
    * Bad Pad Thai (aka Unknown Ingredients)
    * Wicked Garden
    * Kyle vs. Black Diamond
    * Breaking the Fever (aka Strategically-Placed Ice Packs)
    * Nonstop Vomitous Valentine's Day
    * Substances Abused for Parental Bonding
    * For Love of Lasagna
    * In Defense of Germ Warfare (aka Slam Dunk Cure for AIDS)

Song: The Who / It's Not Enough

    * Rockstars on Twitter (aka Rock 'n' Roll Reverse Psychology)

      Bob's First Panic Attack:
    * Close Call on the Blue Line
    * The WRONG Response to This Situation
    * Proposed Reactions (aka Play It Cool &amp; Brutal)
    * More Aggressive Tactics
    * Turning Discomfort into the Ultimate Icebreaker
    * Final Four Options for Future Encounters
    * Heroism Isn't Sexy

Song: Joe Bonamassa / Miss You, Hate You

    * Utterly Oblivious to Maya's Heartache

      Mary Alison Got Married?!:
    * The Two Month Relationship (aka Wedding Bell Rush)
    * Bad Omens at the Four-Month Mark
    * The New Champion of Her Heart
    * Self-Torture via Repeated Viewings
    * The Lasagna Rejoinder (aka Judgmental Italian Food)
    * Grasping for Insight

      Reactionary Dating:
    * Ramos Loses His Touch
    * Weeding Out OKCupid (aka Hey Bowser!)
    * The Diana Ruse (aka Burned by Jeff Goldblum)
    * On the Prowl for a New Virgin (aka "Let's Not Have Sex!")
    * Kittens + Lasagna = The Good Life

Song: Frightened Rabbit / Keep Yourself Warm

    * Fruits &amp; Vegetables in the Bedroom
    * Don't Let Your Ladies Go to Puerto Vallarta!
    * Oedipus Ramos (&amp; Other Stories about Kyle's Family)

      The Trouble with Erin:
    * Multiple Lovers at Shaggs' Party (aka The Mindful Asshole)
    * Joanna's Roommate Mouths Off
    * "Where Do I Fit In With All This?"
    * The Wheels Come Off (aka Drunk &amp; Displeased)
    * A Long &amp; Difficult Drive to Hyde Park (aka "Tres Leches" Dubilina)
    * First &amp; Final Warning to Joanna's Roommate
    * "That's A 'Ho Calling A 'Ho A 'Ho!" (aka BFN at the Apollo)
    * Soup Kitchen of Love

Song: Jasper James / Vibrator

    * The Life &amp; Times of Brucie "Mad Dog" Mittman
    * Sign-Off: Don't Pry, It's BFN Networks!

Song: Sheryl Crow / Now That You're Gone



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Kx-fN_GSLm4/20090305-NE19-Ex_Communication.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090305-NE19-Ex_Communication.mp3</guid>
			<pubDate>Thu, 05 Mar 2009 10:55:23 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:21:08</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090305-NE19-Ex_Communication.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Kx-fN_GSLm4/20090305-NE19-Ex_Communication.mp3" length="42918720" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090305-NE19-Ex_Communication.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-02-12: The Love Grenade</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Morbid premonitions; destiny and legacy; final rounds of the great mismatch of 2009; the love grenade; Kit's first Chicago winter weekend; guilty pleasures; the fat girl who wouldn't leave and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Qg_fLgzxFZc" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The (Online) Legacy We Leave Behind</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
February 12, 2009
The Love Grenade

Hosts:
Bob Dubilina
Kyle Javier Dominguez (née Ramos)

EPISODE GUIDE:

    * Special BFN Opener: The Long Road Ahead

Song: Jimmie's Chicken Shack / Dropping Anchor (BFN Live)
Download

    * Intimate Hardware Introductions (aka WhiteGandhiChicago.com)
    * Morbid Premonitions (aka Death: The Ultimate Break-Up)
    * Bright Outlook for the Ethereal Plane (aka Brando &amp; Ponch at the Pearly Gates)
    * Destined To Be Forgotten? No Way! (aka BFN vs. Jesus, Socrates &amp; Alexander the Great)
    * The (Online) Legacy We Leave Behind
    * Seven Years (Months?!) to Finish Your Work (aka Posthumous Accolades)

Song: People In Planes / Last Man Standing

    * Logistical Problems with Being On Tour (aka People, Planes, Privacy)
    * The Limits of Comfort

      The Last Power Play:
    * Bob &amp; Natalie: A Mismatch
    * Annoying Faux-Criticism
    * The One Request She Won't Fulfill (aka "You Can't Fucking Be Nice To Me?!")
    * The Make-Up Hatefuck (aka Getting Rough in the Throes of Passion)
    * The Last Straw (aka Ammunition from the Rumor Mill)
    * An Insincere Apology
    * Our Chosen Social Dynamics (aka The Hostel for Hostile Vaginas)
    * It's Just Pathetic! (Stop It!)

Song: Mike + The Mechanics / Word Of Mouth

    * Bob Dubilina, Love Grenade. Of CUM! (IN YOUR FACE!)
    * Cutting Down on Drama
    * Kit's First Chicago Winter Weekend (aka A Fondness for Scorpions, Snakes &amp; Giants)
    * A Truly Spontaneous Second Visit (aka "The Weather's Lovely! Come NOW!")
    * The Alternative Girlfriend
    * Looks Are Deceiving (aka New Coke Dubilina)
    * A Perfect Match (aka Metal Girl Next Door &amp; Deviant Clean-Cut Boy)
    * The Benefits of a Neighborly Webcam
    * The Big Secret ("Don't Get Judgmental!")

Song: Nickelback / Animals

    * What Are Your Guilty Pleasures?
    * Kyle's Legendary Craigslist Posts
    * Sucked Into W4M (aka Hips Don't Lie)
    * Fridge Schwartzman Throws the Game (aka A Desperate Need for a Second Opinion)
    * The Trouble with Doubting Your Own Tastes
    * Suckered Into a Second Date (aka The Lasagna Trap)
    * Stalling for Dinner, Busted by Twitter
    * The Exceptionally Drunk &amp; Dismal Date
    * Epic. Worst. Ending. (aka "Why Won't You Fuck Me?!")
    * Sign-Off: Play Fair, Don't Be A Prick, It's BFN Networks!

Song: Gnarls Barkley / Who Cares?



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Qg_fLgzxFZc/20090212-NE19-The_Love_Grenade.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090212-NE19-The_Love_Grenade.mp3</guid>
			<pubDate>Thu, 12 Feb 2009 12:07:45 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:07:03</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090212-NE19-The_Love_Grenade.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Qg_fLgzxFZc/20090212-NE19-The_Love_Grenade.mp3" length="38695504" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090212-NE19-The_Love_Grenade.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-02-05: Drama By Proxy</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Epic hosting marathon; adventures with Jamie Vulva; Lisa's inner freak; unrequited love and the lingering feeling of loss; what happens when your reputation precedes you; a favor no one should owe and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/gmVNi5VBuns" height="1" width="1"/&gt;</description>
			<itunes:subtitle>When Your Reputation Precedes You</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
February 5, 2009
Drama By Proxy

Hosts:
Bob Dubilina
Kyle "Javier" Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: The 70/30 Employment Program

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Dropping Anchor Introductions (aka "What Do Your Words Do?")
    * Who Is Javier Ramos?
    * Happy Birthday, Jamie Vulva!
    * Epic Hosting Marathon 2009
    * Getting Punchy with the Guests (aka Jamelle the Camel aka Burger Face!)
    * No More Visitors!

Song: The Gaslight Anthem / '59 Sound

    * Rockstar Personas Inspired by Ronald Reagan
    * Jamie Vulva: A Life
    * Big D's Big Announcement (aka Bait-and-Switch Dinner Date)

Song: The Eric St-Cyr Band / You Were My Favourite

    * Unleashing Lisa's Inner Freak (aka Sex Fiend Sugar High)
    * Tamale Cock (aka "Dad Would Never Approve!")
    * No Photo ID Necessary for a Burger Face

      Julie's Unrequited Summer Lovin':
    * Holding Out for a Born-Again Boyfriend
    * The Weeklong Courtship
    * Last Chance for Romance (aka "You're A Sucker – Just Like Me!")
    * Drifting Apart Before We Depart (aka The One Mistake Everyone Makes)
    * Romantic Farewell Back-Up
    * Sbarro's vs. Sex with Bob

Song: My Morning Jacket / Thank You Too!

    * Co-Opted Islamic Hipster Fashions

      Julie's Woeful Winter Vacation:
    * "Before There's A Story . . ."
    * Forgoing the Tropics (aka Mr. Cold Case)
    * Debatable Road Trip Destinations
    * Kyle Got Ruffied (aka The Twizzler Chastity Belt)
    * A Lousy Time to Address Old Baggage
    * Bitching &amp; Moaning Over Trivial Bullshit (aka Mental Nose-Picking)
    * A Tempting Offer to Return the Favor

Song: The Kooks / Love It All

    * The Ever-Observant Burger Face (aka Hallucinogens &amp; Oates)
    * Kyle's First Divorce (aka Broken Home Gentrification)
    * Maya Dynamite's Cabinet Position
    * When Your Reputation Precedes You (aka Fair Warning on the First Date)
    * A Loaded Favor (aka "You Owe Me a Broad!")

Song: Joseph Arthur &amp; The Lonely Astronauts / Heart's A Soldier

    * Julia's Other Man (aka Ignorant Cuckolding)
    * Annoyed by Forced Awkwardness
    * A Damn Good Reason to Stay Together
    * No Love for Mr. Dubilina

Song: Todd Martin / Love Scene

    * Me, You and Everyone You Know
    * A Direct Attack (aka Sour Grapes for Mr. Ramos)
    * Sign-Off: Say It To My Face, It's BFN Networks!

Song: Weezer / King



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com
</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/gmVNi5VBuns/20090205-NE19-Drama_By_Proxy.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090205-NE19-Drama_By_Proxy.mp3</guid>
			<pubDate>Thu, 05 Feb 2009 17:04:34 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:14:21</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090205-NE19-Drama_By_Proxy.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/gmVNi5VBuns/20090205-NE19-Drama_By_Proxy.mp3" length="40884300" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090205-NE19-Drama_By_Proxy.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2009-01-28: The Comeback Kids</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The campaign begins: Dubilina|Ramos 2020!  Presidential duties; ambiguous slogans; new policies; political gains; impending domestic troubles; the miracle weekend in Denver; Kyle's ulcer; spectacular New Year's celebrations; accidental matchmaking; tweetup rumbles and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/PilPBLo0ntg" height="1" width="1"/&gt;</description>
			<itunes:subtitle>So Thankful For 2009!  Also, The Campaign Begins: Dubilina|Ramos 2020!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 19
January 28, 2009
The Comeback Kids

Hosts:
Robert Dubilina, 45th President of the United States of America
Kyle Ramos, 50th Vice President of the United States of America

EPISODE GUIDE:

    * Special BFN Opener: DUBILINA|RAMOS 2020!

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The Campaign Begins! Leaders of the Free World Introductions
    * Presidential Back-Up
    * The Real Israeli/Palestinian Conflict (aka The Eight Ball Armistice)
    * Official Vice Presidential Duties
    * Ambiguous Slogans for the Next Dozen Years
    * Photo Ops (aka "Politics Is Easy!")

Song: The Hours / Ali In The Jungle

    * Ali vs. Lion
    * Tough Love for the Prodigal Son (aka The Jeff Buckley Effect)
    * Dave Matthews Conspiracy
    * New Policy: No Salad Kids!
    * Exploiting Your Dead Child for Political Gains (aka The John Edwards Effect)
    * Springsteen Songs = Campaign Slogans
    * The Need for an Imaginary Creative Scapegoat (aka Bill Dobalyno)
    * Impending Domestic Troubles as Future PR Goldmine
    * Kyle Mencia's Race-y Political Stand-Up
    * President Ramos 2028

Song: The Raconteurs / Old Enough

      Mile High Miracle Weekend:
    * Holiday Pilgrimage for William Topley
    * Laying the Groundwork for a Perfect Stopover
    * Alyssa's Proposal (aka "Don't. Trust. Townshend!")
    * Meet Kit! (aka Knight Rider Rendezvous)
    * Escaping the Hard Luck Windy City
    * Kyle's Ulcer: A Disturbing Love Story
    * The Ultimate Threesome (on Acid!)
    * The Pragmatic Lover
    * Auspicious Beginnings of an Unlikely Romance
    * DENVER ROCKS!

Song: William Topley / Wide Sargasso Sea (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM18-11-William_Topley-Wide_Sargasso_Sea.mp3

    * Exclusive William Topley Interview!
      http://www.bfninyourears.net/?p=973

      Spectacular New Year's Celebrations!
    * Rockin' with the Ramoses
    * Bob Finds a Party to Host (Couchsurfers Welcome!)
    * Chaotic Party Prep (aka Pack, Move, THEN Clean)
    * An Ideal Opportunity to Make New Friends
    * So Thankful for 2009

Song: The Coup (feat. Black Thought &amp; Talib Kweli) / My Favorite Mutiny

    * The Accidental Matchmaker
    * The Hot Guy/Hot Girl Hook-Up (aka Give the Ham 'n' Eggers a Chance to Score!)
    * The P.F. Chang's Chopsticks Killer (aka More Reasons Why We Need a Publicist. And a Lawyer.)
    * Walter's Transparent Quest (for Whatever He Can Get)
    * Rumble at the Tweetup (aka Trust Me, There Is Such a Thing as Bad Publicity)

Song: People In Planes / Last Man Standing

    * DUBILINA|RAMOS 2020!
    * Anticipating the Next Big Social Network (aka The Power of the Twitter)
    * Sign-Off: We're In It To Win It, It's BFN Networks!

Song: Red Wanting Blue / U.S. Bumper Sticker



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com
</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/PilPBLo0ntg/20090128-NE19-The_Comeback_Kids.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season19/20090128-NE19-The_Comeback_Kids.mp3</guid>
			<pubDate>Wed, 28 Jan 2009 13:27:05 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:16:09</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090128-NE19-The_Comeback_Kids.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/PilPBLo0ntg/20090128-NE19-The_Comeback_Kids.mp3" length="41422167" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season19/20090128-NE19-The_Comeback_Kids.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-12-28: Conflicts &amp; Resolutions</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Last chance to ditch this year's baggage; Bob's last (and ugliest) fight with Veronica; definitions of a toxic relationship; brutal aftermath; weekend getaway; a reevaluation of standards and practices; saving graces; constant craving; the need to adapt and evolve and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/OkEExMusJqs" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Last Chance To Ditch This Year's Baggage</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
December 28, 2008
Conflicts &amp; Resolutions

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: The Emergency Contact

Song: Jimmie's Chicken Shack / Dropping Anchor (BFN Live)
Download

    * BFN Ghostbusters Introductions
    * Last Chance to Ditch This Year's Baggage (aka Pandora's Box '08)
    * Kyle's Surprise Announcement (aka The End of a Sitcom)

Song: Josh Joplin / A Hard Year

      Bob &amp; Veronica:
    * The Final Battle Round #1 (aka The Maeve Flashback)
    * The Fair Factor
    * Round #2 (aka Becoming an Asshole)
    * Full vs. Gradual Disclosure
    * Definitions of a Toxic Relationship
    * The Hardest Lesson Learned

Song: Dewey Kincade &amp; The Navigators / Referee

    * A Reason to Drink?
    * The Kyle Ramos Break-Up Diet
    * The Brutal Aftermath (aka "I'll Show Her!")
    * Consoling the Inconsolable (aka The Second Coming of Kutcher)
    * Alyssa's Apathy
    * The Giant Crab Analogy

Song: John Mellencamp / Mean

    * Coke On Pizza?

    * Weekend Getaway (aka Mexico vs. Minneapolis)
    * Anticipated Reunion with Jamelle (aka Fuckin' SWEET Tattoos)
    * Anne's Lack of Enthusiasm
    * What About Bob?: An Epiphany

      Reevaluating Our Standards &amp; Practices in 2009:
    * Proposition #1: Give It Time
    * Proposition #2: Let Them Discover You
    * Point/Counterpoint: Earning/Choosing Trust
    * Patience, Not Pressure
    * Proposition #3: Curb Your Intensity
    * One Man's Self-Respect Is Another Man's Cost-Benefit Analysis
    * Remember: It's the Journey, Not the Destination

Song: Biffy Clyro / Mountains

    * The Dubilina Heartbreak Conspiracy
    * Saving Graces to End '08
    * That Constant Craving for Closure
    * "What More Can I Do?" (aka Pop Culture Panacea)
    * BFN: A Recorded History of Failures &amp; Mistakes
    * Continual Evolution
    * Sign-Off: The More It Hurts the More It Works, It's BFN Networks!

Song: Watershed / Over Too Soon
			


Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/OkEExMusJqs/20081228-NE18-Conflicts_And_Resolutions.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081228-NE18-Conflicts_And_Resolutions.mp3</guid>
			<pubDate>Sun, 28 Dec 2008 13:23:15 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:58:25</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081228-NE18-Conflicts_And_Resolutions.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/OkEExMusJqs/20081228-NE18-Conflicts_And_Resolutions.mp3" length="36101296" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081228-NE18-Conflicts_And_Resolutions.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-12-10: The Chronicles Of Ramos</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Ramos takes over hosting dutings!  Welcoming the in-studio audience; in love with Jenn's cooking; reviews of Kyle's new play; how drama inspires a better performance; future destinations; Esoteric Allusions; the epic self-medicated Saturday night rumble; rockstar crushes; wonders of the 9th grade music collection and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/TW5SYwPLbG8" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Kyle Takes The Wheel</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
December 10, 2008
The Chronicles Of Ramos

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Suspension of Duties

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Introductions Under Protest
    * A Round of Applause for the In-Studio Audience
    * Dead (&amp; Fat) By 30 (aka Pizzajackers!)
    * Guns 'N Marriage
    * Inheriting the Old Family Business (aka Kyle Full of Grace)
    * For Love of Cheesecake
    * Jenn's Cookin' in Kyle's Kitchen

Song: Ryan Adams &amp; The Cardinals / Magick

      Reviewing Reaction:
    * Rom-Com vs. Sitcom (aka Two Seasons of Faux-British Sitclips)
    * The Dedication In Question (aka Meta-Beheader)
    * How Drama Inspires a Better Performance (aka Hate Sex as the Norm)
    * First Official Critique! (aka "Agreeble But Flavorless")
    * Writing Solely for Good Reviews
    * Unexpected Responses

Song: Love Is All / New Beginnings

    * Creative Input Oreo Analogy
    * "Chicago Is Dead!" (aka Exodus from Heartbreak)
    * Possible Future Destinations
    * Requirements for a New City (aka Encounters with ACM)
    * Jubilation By Ejaculation!
    * Auctioning Off the Co-Host Chair
    * Kyle's Pure Awesome(!) Music Project

Song: Capgras Collapse / Some Fires (Don't Go Out)

    * BFN Exclusive Free Download: Esoteric Allusions (Coming Soon!)
    * Pills &amp; Booze: A Fine Balance
    * Kyle's Epic Self-Medicated Saturday Night Rumble
    * An Appeal Not to Give Up the Addiction

Song: The Wrens / Rest Your Head

    * Late-Night Father-Son Bonding

      The Soundtrack of Our Childhoods:
    * Our First Favorite Artists
    * Rockstar Crushes (aka "She's Healthy")
    * Kyle's First Landmark Live Show
    * Sounds Shapes the Style
    * Befriending a Beloved Punk Hero
    * Remembering Your 9th Grade Music Collection

    * Sign-Off: Find Some Old Friends, It's BFN Networks!

Song: Armchair Martian / Barely Passing



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/TW5SYwPLbG8/20081210-NE18-The_Chronicles_Of_Ramos.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081210-NE18-The_Chronicles_Of_Ramos.mp3</guid>
			<pubDate>Wed, 10 Dec 2008 13:23:16 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:34:07</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081210-NE18-The_Chronicles_Of_Ramos.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/TW5SYwPLbG8/20081210-NE18-The_Chronicles_Of_Ramos.mp3" length="34461041" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081210-NE18-The_Chronicles_Of_Ramos.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-12-03: The Long Con</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>How to con a nation of convicts; Lisa's allergy; the legend of "Long Con" Dubilina; a history of gay roommates; the anti-platonic cuddle buddy; Kyle's penis has issues; the greatest con of all; Turkey Day in the suburbs; preemptive make-out sessions; the faulty wingman; the five steps of addiction; a torrent of charm and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/K0yyXO3u330" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Legend Of "Long Con" Dubilina</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
December 3, 2008
The Long Con

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Location, Location, Location

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "How Do You Steal Away an American Girl from a Handsome Aussie?"
    * Lisa's Allergic to All Things Cute (aka High Demand for Inbred Hypoallergenic Kittens)
    * Cat Batter on a Hot Tin Roof: A Play
    * Tony-Sweeping Introductions
    * Be Wary of that Convict Smile (aka "The Aussie Paint Job" Con)
    * Rosie &amp; The Smooth Australian Triple Hustle
    * The Legend of "Long Con" Dubilina
    * Blackballed from All Things Australian

Song: Tina Turner / Another Hero

    * Big Investments on Love
    * A Man of Token Friends
    * The Master Takes an Apprentice (aka St. Elmo's Gunfire)
    * Bob's "Not Gay Enough!" Aussie Couple (aka A History of Uptight Homosexual Roommates)
    * The Greatest Singer-Swindlers of All Time
    * The Anti-Platonic Cuddle Buddy (aka No Rest Next to a Cute Girl)
    * The Penis Has a Mind of Its Own
    * Wanna Cuddle? Get A Gay Boyfriend!
    * More Problems with Kyle's Penis

Song: Bird-Sek / Om Pra Ma Pood
http://www.bfninyourears.net/music/BirdSek-OmPraMahPood.mp3

    * The Greatest Con of All (aka The "Highest Moral Standard" Scheme)
    * The Trouble with Immortality (aka Vampires' Lament)

Song: The Flaming Lips / Fight Test

      Turkey Day Tomfoolery:
    * Cramped Space Sex Funk
    * Moving on the Hot Couple
    * How to Keep Your Girl in Check (aka "Tell Him You Were Putting Up Shelves!")
    * Preemptive Make-Out Session with Dr. Jess (aka A Wariness of Virgins)
    * Lazy Day Conquests (aka "Just Be A Person!")
    * Eagle vs. Mallard

Song: Ben Weaver / Pretty Girl

      The Faulty Wingman:
    * Sweet Caroline &amp; Buffalo Bob
    * The Jim Jones of Logan Square
    * "Hey, Who Is This Fuck?!" – The Official Podcast of Kyle Ramos
    * Pearls of Wisdom for Future Travels (aka Rogue French Girls)
    * Lisa Botches the Alibi (aka Lying Skeeze vs. Desperate Rebound Guy)
    * The First Rule for Coveting Another Man's Woman
    * Mad Props for Wingman Ramos
    * The "New Truth" Hand Signal
    * The Perfect Defense for an Unforeseen Hitch

Song: Harold Crisman / Give It Everything

    * Bob Dubilina, Karaoke Superstar
    * Kyle Ramos, Self-Loathing Top Shit
    * The Five Steps of Addiction
    * Blame the Thais for the Tsunami!
    * The Chinese Girl &amp; Her All-American Boyfriend (aka The Farmhand Philosopher)
    * A Torrent of Charm Fully Unleashed
    * Sign-Off: Going for the Long Con, It's BFN Networks!

Song: Sense Field / What Never Dies



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/K0yyXO3u330/20081203-NE18-The_Long_Con.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081203-NE18-The_Long_Con.mp3</guid>
			<pubDate>Wed, 03 Dec 2008 16:03:31 -0800</pubDate>
		<category>Personal Journals</category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals" />
		</itunes:category>		
		<category>Comedy</category>
		<itunes:category text="Comedy">
		</itunes:category>
		<category>Music</category>
		<itunes:category text="Music">
		</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:04:41</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081203-NE18-The_Long_Con.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/K0yyXO3u330/20081203-NE18-The_Long_Con.mp3" length="37983397" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081203-NE18-The_Long_Con.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-11-30: The Wrecking Ball</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The soundtrack of our lives; Anna Malakov; Master Berkley's master plan; better ways to get wasted; Bob's first East Coast JAP; Bob's ideal dating scenario; Mantrap!; DP Twin Theory; V-Day babies; Kyle's addiction; the pick-up puppy; the wrecking ball; a lack of imagination in the bedroom; rejection and fear of intimacy; roundabout apologies and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/MtIuNbTmspk" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Bob Dubilina's Bold &amp; Blunt Flirting Technique</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
November 30, 2008
The Wrecking Ball

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: Giving Thanks '08

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The Soundtrack of Our Lives (aka David Lee Nostradamus)
    * Neo-Pop-Punk Introductions

Song: The Blessing / Sixteen

    * No Multitasking for Richard Marx!

      Anna Malakov:
    * Dynamite! Dating Services (aka A New Source of Social Poaching)
    * Jiminy Cricket &amp; Justin Timberlake
    * Banned from Facebook (&amp; Other Social Sites!)
    * Possible Roommate Railroading
    * Master Berkley's Master Plan (aka The Girl to End All Friendships)
    * In Defense of Guns N' Roses

Song: Buckcherry / Tired Of You

    * Why Bob Doesn't Drink (aka Better Ways to Get Wasted)
    * The Cute Girl with Big Eyes
    * Bob Dubilina, Traveling Man
    * A Place to Keep 'Em Entertained
    * Bob's First East Coast JAP! (aka Mico the Cocktail Vampiress)
    * Green with Game
    * The Wrecking Ball (aka Sim City Rampage!)
    * All-Female Demolition Crew
    * Dubilina's Ideal Dating Scenario (aka Going for the "M")

Song: Jesus H Christ and the Four Hornsmen of the Apocalypse / Connecticut's For Fucking

    * The Greatness of the Letter M

      "The Date of Your Conception" Icebreaker:
    * Mantrap!: A Stepmother's Version of Events
    * Kyle's Preconception
    * Darwinian Dynamite!
    * The DP Twin Theory (aka Why There Are No Mexican Twins)
    * Speedy &amp; Efficient Farmhand Production (aka The Third Dynamite)

Song: Millencolin / Route One

    * The V-Day Babies (aka Milestone Dates of Conception)
    * Kyle Throws Out His Back (aka The Pill-Poppin' Party Animal)
    * An Addiction Challenged (aka "I Can Quit Anytime!")

Song: Kings Of Leon / Notion

    * Date-Dodging to Keep the Mystery Alive (aka Avoiding Anna)
    * The Pick-Up Puppy (aka Sluts for Pups)
    * Bob Dubilina's Bold &amp; Blunt Flirting Technique: A Reenactment
    * Kyle Forgoes Condoms
    * The Ultimate Puppy Pick-Up Line
    * Going for Girls with Big Dogs
    * The Dictator Fetish
    * Addressing the Moustache
    * Kyle Works a Mean Game – LITERALLY!
    * Beware the Walking Question Marks

Song: The Insecurities / Bite My Tongue

    * One Plate for Thanksgiving
    * Obnoxious Wine Purchases for Natalie (aka Italian for Assholes)
    * A Lack of Imagination in the Bedroom
    * The Goodie Goodie Dating Method
    * Bypassing a Difficult Situation
    * Why Bob First Rejected Maya
    * Kyle's Fear of Intimacy
    * The Recent Facebook Attack
    * The Fine Line Between Accountability &amp; Paranoia
    * Big Heart, No Feelings
    * Roundabout Apologies (In Lieu of Arson)
    * Sign-Off: Oh Look, Here's A Kitten . . . It's BFN Networks!

Song: Catfish Haven / You Can Have Me



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/MtIuNbTmspk/20081130-NE18-The_Wrecking_Ball.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081130-NE18-The_Wrecking_Ball.mp3</guid>
			<pubDate>Sun, 30 Nov 2008 12:50:01 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:17:36</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081130-NE18-The_Wrecking_Ball.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/MtIuNbTmspk/20081130-NE18-The_Wrecking_Ball.mp3" length="41859064" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081130-NE18-The_Wrecking_Ball.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-11-19: Deviants &amp; Malcontents</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Seeking donations; free facials (not that, pervert!); Kyle's unique stigmata; winning the relationship; monster bush and how to address it; the ultimate seduction technique; issues with the Dutch; litmus test for the perfect girl; Lana's birthday hangover; anonymous online hostility and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/TkSD-CfnihQ" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Gamekillers (aka Direct Dubilina &amp; Kyle Chaos)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
November 19, 2008
Deviants &amp; Malcontents

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Claw Mark Graffiti

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Further Belated Introductions
    * How Kyle Became a Playwright (aka Pornography Production Program)
    * Looking Forward to Reaction! (aka "It's Very Meta.")
    * Seeking Donations for Our Creative Projects (aka Promotional Penis/Viral Marketing)

Song: Shock Stars / Love/Hate (So Chicago)

    * Happy Birthday, Lana!
    * Mars Gives Out Free Facials (aka Fear of a Healthy Glow)
    * Kyle's Cock Stigmata (aka Awaiting the U.N. War Crimes Tribunal)
    * Muff Luffa
    * Walking Away from a Roll in the Hay
    * Naked Rejection (aka "Leave 'Em Wanting More!")
    * The Steadfast Resolve of a Champion (aka Winning the Relationship)

Song: Valley Lodge / My Baby (Mix 2 No Outro)

    * Birthday Kisses for Lana, Toner T-Bar for Oshinn
    * Recent Encounters with Monster Bush
    * The Clit Combover (aka Jurassic Cunt)
    * Swamp Thing Diplomacy

Song: Dewey Kincade &amp; The Navigators / Class Warfare

    * The Coup Begins in the Berkley Manor!
    * "I Love You, Don't Live with Me!" (aka Wooden Panties &amp; Windmill Designs)
    * Ditched by the Dutch
    * The Ultimate Seduction Technique
    * Staying Hard in Your Sleep (aka A True Sign of Love)
    * Proper Used Condom Removal (aka Crime Scene Cum Spatter)
    * Gambling with Your Genitalia (aka Another Phrase Banned from BFN)

Song: Ludo / Go-Getter Greg

    * Debunking the Han Solo/Goblin King Obsession
    * Grevious Pop Culture Mix-Ups (aka One Flew Over Chinatown)
    * Further Issues with the Dutchies
    * Frisky Ms. Dynamite
    * The Most Adorable Couchsurfer Yet!
    * The Litmus Test for the Perfect Girl (aka Song Lyrics &amp; Celluloid Life Stories)
    * The Gamekillers (aka Direct Dubilina &amp; Kyle Chaos)
    * Saving Sweet Ewelka

Song: Among The Oak &amp; Ash / Angel Gabriel
http://www.bfninyourears.net/music/Among_The_Oak_Ash-Angel_Gabriel.mp3

    * Special Shout-Out for Among The Oak &amp; Ash (Featuring Josh Joplin &amp; Garrison Starr!)
    * Done with the Internet!
    * Lana's Birthday Hangover
    * "Hey Bowser!" (aka Anonymous Online Hostility)
    * Sign-Off: BFN Networks – FORGET IT!

Song: AC/DC / War Machine



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/TkSD-CfnihQ/20081119-NE18-Deviants_And_Malcontents.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081119-NE18-Deviants_And_Malcontents.mp3</guid>
			<pubDate>Wed, 19 Nov 2008 12:49:59 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:05:59</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081119-NE18-Deviants_And_Malcontents.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/TkSD-CfnihQ/20081119-NE18-Deviants_And_Malcontents.mp3" length="38374339" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081119-NE18-Deviants_And_Malcontents.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-11-05: WYSIWYG</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Post-election commentary; Dubilina|Ramos 2020!; Frenchie vs. CIFF; booty call fake-out; experience trumps all; presumed perverse; a misguided perception of Bob's lifestyle; The Well-Digger Syndrome; messy analogies; the trials of Jiminy Cricket; a long overdue apology and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/XiSXn4S8dos" height="1" width="1"/&gt;</description>
			<itunes:subtitle>What You See Is What You Get!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
November 5, 2008
WYSIWYG

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Country First!

Song: Jimmie's Chicken Shack / Dropping Anchor

      Post-Election Commentary 2008:
    * Full Disclosure on the BFN Vote
    * The Pedophilic/Parental Constituents (aka "We're Bigger Than Black People!")
    * Dubilina|Ramos 2020!
    * The PAM! PAM! Ticket
    * Executive Introductions

    * The Bitter Discussion at Hand

Song: Conor Oberst / Lenders In The Temple

    * Still Campaigning for Obama(?)
    * The Democrat Candidate Handout Mailing List
    * Locking Horns with Madleen (aka French Au Pair vs. CIFF)
    * Attitude &amp; Assumption
    * Constantly Jumping to Conclusions
    * A Risky Proposition (aka Jamaican Me Crazy!)
    * Bucktown Booty Call Fake-Out
    * Throwing Down in the Age Cage (aka Experience Trumps All)
    * Going Rogue for New Love (aka A Justified Absence of Friendship)

Song: Pat McCurdy / Love, Hate

    * Presumed Perverse (aka A Blanket Excuse to Be Crass)
    * Boyfriend Bait and Switch
    * A Misguided Perception of Bob's (Obviously Deviant) Lifestyle
    * No Apologies for Self-Preservation
    * A Negative Campaign Wins No Love

Song: R.E.M. (feat. Q-Tip) / The Outsiders

    * The Well-Digger Syndrome (aka Wealth Redistribution)
    * The Bullshit Stops Here (aka "Say What You Mean, Mean What You Say!")
    * The Hazards of Intimate Relations (aka Monogamy Cock!)
    * What You See Is What You Get!
    * Messy Analogies of the Heart (aka Last Chance on Love)
    * A Dire Prediction

Song: Powderfinger / Wishing On The Same Moon

    * Kyle Ramos Presents: Cat Records!

Song: Barenaked Ladies / For You

    * Jiminy Who?
    * Hall &amp; Oates vs. Freddie Mercury
    * The Next Disney Character In Line?
    * A Long Overdue Apology
    * Sleeping Palin
    * Sign-Off: BFN Networks – WHAT YOU SEE IS WHAT YOU GET!

Song: William Topley / The Ring



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/XiSXn4S8dos/20081105-NE18-WYSIWYG.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081105-NE18-WYSIWYG.mp3</guid>
			<pubDate>Wed, 05 Nov 2008 10:39:47 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:52:28</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081105-NE18-WYSIWYG.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/XiSXn4S8dos/20081105-NE18-WYSIWYG.mp3" length="34318407" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081105-NE18-WYSIWYG.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-10-23: Filthy Creatures</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Maya's new surname; pandering for a positive reference; the big STD scare; the only way to have safe sex; Kyle's stressful summer; Bob's ideal woman; Kyle's crazy new conquest; conquest on all national monuments; rejecting new suitors; no-win situations and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/wO-4JzbIU9E" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Only Way To Have Safe Sex</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
October 23, 2008
Filthy Creatures

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: The Poppycock Diet

Song: Jimmie's Chicken Shack / Dropping Anchor (BFN Live)

    * Bossy Introductions
    * Maya's New Surname
    * Our Special In-Studio Audience (aka Hold On Tightly for a Longer Experience)
    * Pandering for a Positive Reference

Song: Guster / Careful

      The Big Scare:
    * No Need to Tell You Everything (aka BitchFest N________ Networks)
    * A Girl Named Rafaela (aka Kyle's Vague Tranny Experience)
    * The Ominous Phone Call (aka Bad News Multiple Choice)
    * The Appropriate First Reaction
    * How to Keep a Girl Forever (aka "You'll Never Leave Me!")
    * High Risk Sexual Partner (aka Meeting the Quota)
    * The Broken Condom Rule (aka HORRIBLE Advice from Kyle Ramous)

Song: EELS / Rock Hard Times

      The Big Scare (cont.):
    * The Realities of STDs (aka Avoid the Mucous Membranes!)
    * Learning All the Symptoms (aka "What Do I Have?")
    * Fast-Track Testing
    * Negative and Borderline Vindictive
    * Keep Your Eyes Forward! (aka "Got No Time for STDs!")
    * The Darkest Irony
    * BOB DUBILINA'S NEW RULE
    * The Only Way to Have Safe Sex
    * "You Are All Filthy Vessels!"
    * The Berkley Manor Sex Colony (No Hippies Allowed!)

Song: Pete Yorn / Long Way Down

    * Positive-Negative?!
    * BFN Tip #67: Get Tested Every Week!

      Kyle's Stressful Summer:
    * SIF Sarah (aka The Mistake Mark)
    * Subtle Pressure from Kyle's Grandfather (aka The Sinatra/Martin/Ramos Effect)
    * Matched with the Ex on OKCupid
    * Bucktown Apartment Fire (aka Questionable Insulation with Unsettling Headlines)
    * Act 2 Goes Missing
    * The New Car Gets Towed

Song: The Damnwells / What You Get

    * Meeting The Damnwells
    * Bob's Ideal Woman (aka Starting with a Blank Slate)
    * Kyle's Crazy New Conquest (aka First Kiss with a Firm Grip)
    * The Most Dangerous Tease
    * "Step It Up!"

Song: People In Planes / Mayday (M'aidez)

    * The Girl with Magic Pants
    * Parker Gets It On in the St. Louis Arch (aka National Monument Bump 'n Grind)
    * Our Next Locations on the List
    * Super Maya Dynamite! Break-Up – Level 2 (No Cheat Codes!)
    * Tell It to Facebook!
    * Rejecting All New Suitors
    * Kyle &amp; Maya Schedule a Platonic Date
    * Him Or Me?: A No-Win Situation
    * Sign-Off: Keep It Clean, It's BFN Networks!

Song: Porcupine Tree / Shesmovedon



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/wO-4JzbIU9E/20081023-NE18-Filthy_Creatures.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081023-NE18-Filthy_Creatures.mp3</guid>
			<pubDate>Thu, 23 Oct 2008 10:19:09 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:09:15</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081023-NE18-Filthy_Creatures.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/wO-4JzbIU9E/20081023-NE18-Filthy_Creatures.mp3" length="39352613" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081023-NE18-Filthy_Creatures.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-10-21: Lust Without Borders</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The morally sound slut; crossing borders as a means of escape; the international carpool; a long weekend of rest; a city of gorgeous women; power plays and character bashing; The Hannah Ultimatum; discovering paradise with an adventurous pen pal; odd bedfellows and a big buzzkill; the war on sleep and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/364JZvuSoXQ" height="1" width="1"/&gt;</description>
			<itunes:subtitle>A Better Solution Abroad</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
October 21, 2008
Lust Without Borders
			
Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Impromptu Electronica

Song: Jimmie's Chicken Shack / Dropping Anchor (BFN Live)
Download

    * Incredibly Hectic Introductions (aka Hip-Deep in Couchsurfers and the CIFF)
    * Self-Made Man via One Night Stands (aka Throwing Down with Fatty Pneumonia)
    * Bringing On the Bad Stuff (aka The Method Terrorist)
    * The Morally Sound Slut
    * A Better Solution Abroad

Song: Lucky Boys Confusion / When Bad News Gets Worse

      Destination: Montreal
    * Chasing After Lou (aka "Happy Birthday, MEWN!")
    * The Wolf (&amp; Other Nicknames)
    * Geographic Guesswork: North America Version
    * Canada: A Whole 'Nother Country
    * The International Carpool ("Objection! . . . Or Something.")
    * The Long-Awaited Heartfelt Discussion (Complete with Unintentional Foreign Audience!)

Song: Biffy Clyro / Mountains

    * A Taste of Maple Liqueur (aka Waffle Mouth)
    * A Million Little Setbacks (aka Border Guards and Bad Directions)
    * Winded Greetings
    * Sleeping Bobby (aka "Wake Me Up for Cokes!")

Song: Porcupine Tree / Halo

    * Bottoms Up #2! (aka "This Needs More Syrup")
    * The Representation of Change (aka One Tough Dollar)
    * A Goldmine of Gorgeous Women (aka Crushing the Eurodouche)
    * How Chicago Corrupted Our Standards
    * Sucker: A Definition
    * The Feral Wolf (aka The Craziest Chick Bob Could Ever Hope For)
    * Roped, Gagged, Delivered
    * Aggressively Submissive

Song: People In Planes / Flesh &amp; Blood

    * Bottoms Up #3 (aka "Lou Will Fucking Cut You!")

      With A Friend Like Melissa:
    * Immediately Suspicious of the New Guy
    * "You Are Not a Threat to Me!" (aka Assured of Your Rightful Place)
    * The Power Play (aka Pure Left, Corrupt Right)
    * Giving the Girls Alone Time
    * Enticing Tara-Lee
    * Divvying Up Lou(?)
    * Back to Bob Bashing
    * The Wolves Send 'Em on Their Way!

    * A Different Approach to Self-Repair
    * The Heavier the Heart, The Longer the Distance

Song: Conor Oberst / Moab

    * The Hannah Ultimatum (aka Northern Dubilina, Southern Ramos)
    * Keep 'Em Separated (or Prepare for the Worst!)

      Destination: Costa Rica
    * The Adventurous Pen Pal
    * "Living Well is the Best Revenge!"
    * Top Secret Great Escape
    * One Small Snag with Keeping Quiet (aka "I'm Feeling Pretty Spontaneous . . .")

Song: Cordero / Abre La Ventana

    * Bottoms Up #4 (aka The Legend of Leshik)
    * Natalie's Checklist (&amp; A Few Special Surprises)
    * In the Shadow of Her Escapades
    * Our Own Private Paradise
    * Five Days of Strange Chemistry
    * R&amp;R Buzzkill
    * Back in the Game!

Song: William Topley / Wide Sargasso Sea

    * The War on Sleep
    * Big Thanks to the International Mistresses
    * Sign-Off: BFN Networks – Get Over It!

Song: Red Wanting Blue / Where You Wanna Go

			
			
Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/364JZvuSoXQ/20081021-NE18-Lust_Without_Borders.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081021-NE18-Lust_Without_Borders.mp3</guid>
			<pubDate>Tue, 21 Oct 2008 10:19:07 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:10:31</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081021-NE18-Lust_Without_Borders.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/364JZvuSoXQ/20081021-NE18-Lust_Without_Borders.mp3" length="39731396" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081021-NE18-Lust_Without_Borders.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-10-16: Rebound By Love</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Rebuilding momentum; back to bachelorhood; Worst. Booty. Call. EVER!; scandalousa au pairs; Epic Labor Day Weekend 2008; the ultra-ambitious one night stand and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/bGXFcnNTWqc" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Rebuilding Momentum (aka Getting Over Getting Dumped)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 18
October 16, 2008
Rebound By Love
			
Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: The 18 Ultimatum

Song: Jimmie's Chicken Shack / Dropping Anchor (BFN Live)
Download

    * "Welcome to Season 18!" Introductions
    * It Pays to Be Co-Host (aka No Money for the Man in Charge)
    * Per Usual, Behind Schedule (aka Illiterate and Unintelligible)
    * Rebuilding Momentum (aka Getting Over Getting Dumped)
    * Revolving Door Regulars (aka Seeking New Season Ticket Holders)

Song: Ike Reilly / I Don't Want What You Got (Goin' On)

    * Back on the Bachelor Bike
    * Three Months of Voluntary Celibacy (aka Increasingly Bizarre Porn Discoveries)

      Worst. Booty. Call. EVER:
    * Emotional Scar Show &amp; Tell
    * Late Night Proposition vs. Good Night's Rest
    * Buck Naked Dealbreaker (aka Please Accessorize the Nudity!)
    * Bloated Buzzkill (aka Kyle's Questionable Bedroom Activities)
    * Completely. Inappropriate. Passive-Aggressive. Behavior.
    * Attempting to Defuse a Precarious Situation
    * Ousted!
    * Locked Out &amp; Texting
    * The Disgruntled Hero (aka "Let's Chalk This Up to a Bad Night")
    * Destined for a Miserable Existence (aka Beyond JoJenniMaeve)

Song: Acceptance / In Too Far

    * Rockstar or __________
    * Late Night with the Au Pairs (aka Two Germans and a Thai)
    * "Wouldn't It Be Funny If . . . ?"

Song: Kings Of Leon / Ragoo

    * The Awkward Ride Home (aka "Thanks for Being Such Good Sports!")

      Epic Labor Day Weekend 2008:
    * Tim's House Party (aka Killing for Kensington)
    * Wicker Park Conga Line
    * Lesbian with a Mean Right Hook
    * Blood Sausage: A (Disgustingly Detailed) Definition
    * Going Home with Strangers (aka Post-Brunch Walk of Shame)
    * Kyle's Tranny Encounter Segue

Song: Red Wanting Blue / U.S. Bumper Sticker

    * There Will Be Blood Sausage!
    * The Ultra-Ambitious One Night Stand (aka Bob, The Couchsurfer &amp; The OKCupider)

Song: Catsplash / What You Ask For
http://www.bfninyourears.net/music/Catsplash-What_You_Ask_For.mp3

    * Random Girls on the Radar
    * Specific Guidelines for the Period
    * Raw, Empty and Desperate to Escape
    * Sign-Off: One Night Ain't Gonna Fix It, It's BFN Networks!

Song: The Great Crusades / God Gave Me



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/bGXFcnNTWqc/20081016-NE18-Rebound_By_Love.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season18/20081016-NE18-Rebound_By_Love.mp3</guid>
			<pubDate>Thu, 16 Oct 2008 10:19:11 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:54:25</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081016-NE18-Rebound_By_Love.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/bGXFcnNTWqc/20081016-NE18-Rebound_By_Love.mp3" length="34903566" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season18/20081016-NE18-Rebound_By_Love.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-08-28: The Big Snip (Part 2)</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The Big Snip (Part 2) is a full, unadulterated account of Bob's vasectomy!   For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/PQL5O_bpjEk" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Greenlight For Vasectomy!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
August 28, 2008
The Big Snip (Part 2)

Hosts:
Justin Velander Holt (a/k/a Bob Dubilina)
Kyle Ramos

Special Guest:
Maya Dynamite!

EPISODE GUIDE:

    * Special BFN Opener: The Vasectomy Inspectors

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Rejected &amp; Exiled Introductions

      The BFN Vasectomy Trilogy:
    * Full Disclosure (aka Why?)
    * The Big Snip (Part 1) (aka What?)
    * The Big Snip (Part 2) (aka How?)

    * Rogue Vasectomizer (aka "Deal, Mate!")
    * "My Mom Got A Vasectomy"

Song: Kings Of Leon / Sex On Fire

    * Yes, Maya, We Know You Lost Your Virginity to Tyler Durden

      The Consultation:
    * A Brief Rundown on Dr. Mostowfi &amp; His Technique (aka VasectomyChicago.com)
    * Grilling the Patient (aka Jack Bauer, M.D.)
    * Dreading the Orgasm
    * VCFs for Everyone! (aka Two-Hour Window, Four-Hour Lasagna)
    * The Average Patient
    * Greenlight for Vasectomy!

Song: Meiko / Boys With Girlfriends

    * Disgusted with Kyle's Dating Streak

      Vasectomy Myths &amp; Facts:
    * What Is A Vasectomy? (aka Detroit Goes On Strike)
    * A Lighter Load?
    * The Cruelest Assumptions from Your Closest Friends (aka The Eunuch Who Hated Children and Condoms)
    * "You Can Always Get It Reversed" (aka Bob Is Legend/Cosmetic Surgery Timebomb)
    * Anti-Sperm Antibodies
    * Kyle Ramos' Special Donations (aka Fallback Fathers)

    * Another Special BFN Reunion . . . Without Bob

Song: Red Wanting Blue / Red Ryder

    * Special Thanks in the Liner Notes

      The Procedure:
    * Going Completely Smooth (aka Bic That Shit!)
    * Follow the Instructions! (You Can Do It!)
    * No Reason to Be Nervous (aka The Best Testimonial You Could Ever Hope For)
    * Getting in the Mood (aka "Where's My Vasectomy Mix CD?")
    * Just a Little Bit of Pressure
    * Working Magic Through a Small Hole (aka SCRELL-O)
    * The Even Number Child Theory
    * Remembering Joel's Advice (aka The Makings of a Responsible Man)
    * Final Words of Support

Song: Valley Lodge / My Baby (Mix 2 No Outro)

      The Recovery:
    * No Restrictions?!
    * The Sinister Chauffeur (aka Stand &amp; Deliver 2: Year of the Ramos)
    * Poor Choice for a Home-Cooked Meal (aka A Couch in the Kitchen)
    * The Unforeseen Perils of Mexican Food
    * Testing the Equipment (aka A Vigorous Bout of Masturbation)

Song: Local H / November: Blur

      The Recovery (cont.):
    * Gently Seducing the Wounded (aka Beware the Monster Bruising)
    * The Thrill of a Smooth Crotch (or the '70s Singer-Songwriter Look)
    * A Sweeter Spoonful
    * Another Alternative to Vasectomy
    * Quoted in the RedEye
    * A Sense of Finality (aka Choose Your Own Extinction)
    * Fair Warning on the First Date
    * 'Cause Parenthood Shifts Priorities
    * Informing the Masses
    * A Whole New Ballgame
    * The Accidental Vasectomy

Song: Cordero / Ruleta Rusa

    * Season 17: The Best Batch of Interviews We've Done to Date
    * A Great Investment for the Future (aka "More Money = More Better!")
    * The One Guideline You Must Follow
    * Dead at 28! (aka The Power of the Deadline)
    * A Clean Bill of Sterility
    * And the Honor Goes to . . . Maya!
    * Sign-Off: BFN Networks – Annnd Snip!

Song: Big Blue Ball (aka Peter Gabriel &amp; Friends) / Exit Through 



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/PQL5O_bpjEk/20080828-NE17-The_Big_Snip_02.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080828-NE17-The_Big_Snip_02.mp3</guid>
			<pubDate>Thu, 28 Aug 2008 09:34:42 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:15:45</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080828-NE17-The_Big_Snip_02.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/PQL5O_bpjEk/20080828-NE17-The_Big_Snip_02.mp3" length="41302274" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080828-NE17-The_Big_Snip_02.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-08-28: The Big Snip (Part 1)</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The Big Snip (Part 1) consists of an interview with Dr. Kiu Mostowfi of Vasectomy Clinics of Chicago in which he discusses everything you need to know about vasectomies.&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/rlez7Plu1aU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>An Interview With Dr. Mostowfi Of Vasectomy Clinics Of Chicago</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
August 28, 2008
The Big Snip (Part 1)

Host:
Justin Velander Holt (a/k/a Bob Dubilina)

Special Guest:
Dr. Kiu Mostowfi

EPISODE GUIDE:
The Big Snip (Part 1) consists of an interview with Dr. Kiu Mostowfi of Vasectomy Clinics of Chicago in which he discusses everything you need to know about vasectomies.

    * Introductions
    * How a Surgeon Becomes a Specialist
    * What Is A Vasectomy?
    * Typical Candidates
    * Misguided Inquiries (aka Grilling the Patient)
    * Exception(s) to the Rule
    * The Importance of Being 100% Sure (aka The Dubilina Standard)
    * Practically No Restrictions
    * What Does A "No Needle, No Scalpel" Vasectomy Entail?
    * No Reason to Be Nervous (aka The Best Testimonial You Could Ever Hope For)
    * 2200 Surgeries, TWO Complications
    * The Rubber Band Test
    * For More Information . . .
    * Sign-Off

Interview Time: 46 min:46 sec

Important Web Links:
Vasectomy Clinics of Chicago Official Site
http://www.vasectomyclinics.com
Vasectomy FAQs
http://www.vasectomyclinics.com/faq.htm



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/rlez7Plu1aU/20080828-NE17-The_Big_Snip_01.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080828-NE17-The_Big_Snip_01.mp3</guid>
			<pubDate>Thu, 28 Aug 2008 09:34:06 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:46:46</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080828-NE17-The_Big_Snip_01.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/rlez7Plu1aU/20080828-NE17-The_Big_Snip_01.mp3" length="39864990" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080828-NE17-The_Big_Snip_01.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-08-22: Notre Monde de L'Amour</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The runaway couchsurfer; Kyle finds true love; awkward encounters with the ex; Bob's French love connection; the Couchsurfing cult; the two-timing Russian and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Ubyw08nnmHg" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Bob's French Love Connection</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
August 22, 2008
Notre Monde de L'Amour

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Dueling '90s

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Obsessed with the '90s Introductions
    * Caught Off Guard with Not-So-Current Events

      The Runaway Couchsurfer:
    * Birgit's Friend from the Greyhound (aka Dubilina Halfway House)
    * Alternative Shelter for the Homeless
    * The Threat of a Negative Reference (aka Don't Play with Rat Traps!)
    * The Dangers of Hosting a Hot Irish Bartender (aka Monster Squad Hanky Panky)

Song: Sponge / Plowed

    * "Lost" Flyers for the French Girl
    * Kyle Finds His True Love (with Two Dollar Tonics!)
    * Attempted Early Morning Elopement
    * "Finally, Someone Else Who Believes In Love!"
    * $2000 Emergency Flight Fund
    * The Crucial Missing Item
    * The One Man Who Would Understand This Predicament
    * Connect First, Then Skype
    * Zombie Love in the UK
    * Let's Go BFN London!

Song: Artificial Joy Club / Sick &amp; Beautiful

    * Welcome to BFN London! Promo
    * A Demand for Sweeter Tea
    * Dog's Bollocks (aka Maybe You Did Take It with You!)
    * Friendship By Way of Violence

      Awkward Future Encounters with the Ex:
    * "Remember This? Huh?"
    * "You've Changed!"
    * Fabricated Memory Lane (aka _______ Hard!)

Song: Caroline Spine / Mrs. Sullivan

    * Horrible '90s Covers
    * Wolf &amp; Tortoise
    * The Two Big Guns in Bob's Social Arsenal
    * The Champions of Karaoke (aka The Luck o' the Biggs!)
    * Turtle Voltron!
    * Bob's French Love Connection (aka Confessions to the Mewn)
    * Making The Fuck with Lou
    * French Ramos, The Ultimate Wingman

Song: Folk Implosion / Natural One

    * Mr. Ramos's Man Room
    * Couchsurfing Cult . . . Um, Community!
    * Disappointing Mr. Berkley
    * The Mayans Knew Everything!
    * Bob's German Au Pair Fetish
    * Never Too Old to Pursue the Under 21 Crowd
    * Blitzkrieg in the Bedroom

Song: Brother Cane / Lie In The Bed I Make

    * Bailing for Another's Couch
    * The Two-Timing Russian
    * Kyle Defects to PFN Networks
    * Sign-Off: Tell It to the Moon, It's BFN Networks!

Song: Blind Melon / Galaxie



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Ubyw08nnmHg/20080822-NE17-Notre_Monde_de_Lamour.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080822-NE17-Notre_Monde_de_Lamour.mp3</guid>
			<pubDate>Fri, 22 Aug 2008 15:49:00 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:46:11</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080822-NE17-Notre_Monde_de_Lamour.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Ubyw08nnmHg/20080822-NE17-Notre_Monde_de_Lamour.mp3" length="32432790" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080822-NE17-Notre_Monde_de_Lamour.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-08-17: The Chronicles Of Neko</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The scandalous adventures of Ms. Neko!  Assumed kinks; four-legged boyfriends; a thorough breakdown of AnimeCon; how to score at conventions; Tao of Swanson; oral sex artisan; the unwitting victim of a bizarre sleepkink; the most dangerous cosplay outfit and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/nMgYdSNrdH4" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Many Assumed Kinks Of Pamela Neko</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
August 17, 2008
The Chronicles Of Neko

Hosts:
Bob Dubilina
Alyssa Kensington

Special Guest:
Pamela Neko

EPISODE GUIDE:

    * Special BFN Opener: The Trouble with Double Booking

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The One Thing Too Hot for BFN ("Can't Stop the Bob Train!")
    * Introductions with a Woman's Touch
    * Danger: Surprisegasm!
    * Fish Lovers' Urban Legends (aka Kensington Chowder)
    * The Many Assumed Kinks of Pamela Neko (aka Fortune 500 Vag)

Song: The Great Crusades / Sex Sells (So I'll See You In Hell)

    * Vaginal Spelunking (and Far Freakier Things Found in Hentai Porn)
    * The "Convenient" Four-Legged Boyfriend

      AnimeCon Adventures:
    * The New Queen of Cosplay
    * A Recipe for Freak/Geek Debauchery
    * The Star Trek Nerd Within (aka A Brief Synopsis of Koke &amp; Cemen)
    * Not Your Average Convention-Goer
    * Public Bicurious Imposters
    * A Safe Place to Express Yourself
    * Big Plans to Re-Enact The Bodyguard (aka Cosplay Boyfriends)
    * A Desire to Be Objectified
    * Ravaging the Yaois

Song: Bloodhound Gang / The Ballad Of Chasey Lain

    * Don't Ask to Eat Ass! (Just Do It!)
    * Obsessed with Anal (aka Propositioning at the Backdoor)
    * Only You Can Prevent Anal Escalation!
    * The Best Way to Get Pam's Ass (&amp; Respect)

      Neko's Guide to Scoring at Conventions:
    * Beware the Con Funk
    * Establish an Online Hook-Up (aka Reuben Snatchwich)
    * Keep Yourself Available (aka Gung Ho with Two Hands &amp; Three Holes)
    * Be Vocal about Calling Dibs
    * Clear the Room! (aka Empty Bathroom, Free Liquor, Bullhorn)
    * Beware the Lurkers (aka Lurker Lotto)
    * Keep Your Roommates Out (aka Snatch Latch)
    * Or . . . Don't Fuck at Conventions!

Song: Atmosphere / Shoulda Known

    * The Novelty Factor
    * So Upfront and Open-Minded
    * A Torrid First Love (aka Hot &amp; Heartwarming)
    * The Tao of Swanson (aka The Man with B-A-L-L-S!)
    * The Perfect Blowjob (aka Training Hard for Chad Swanson)
    * Oral Sex Artisan

Song: Paranoid Social Club / Two Girls

    * Pushing Through the Gag
    * Olympic Wet Dream Team (with Snatch Watch Finger Action Bonus!)
    * The Impromptu Late Night Human Urinal (aka Sleepkink Surprise!)

Song: Buckcherry / Crazy Bitch

    * The Most Dangerous Cosplay Outfit
    * Pam: A (New) Definition
    * Fapper (Framed) Photo Finish
    * Neko's House of Horror Porn
    * Early Dibs for the Next Convention
    * Sign-Off: Playing for Keeps, It's BFN Networks!

Song: Grand National / Talk Amongst Yourselves
			


Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/nMgYdSNrdH4/20080817-NE17-The_Chronicles_Of_Neko.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080817-NE17-The_Chronicles_Of_Neko.mp3</guid>
			<pubDate>Sun, 17 Aug 2008 10:27:58 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:37:02</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080817-NE17-The_Chronicles_Of_Neko.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/nMgYdSNrdH4/20080817-NE17-The_Chronicles_Of_Neko.mp3" length="47740433" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080817-NE17-The_Chronicles_Of_Neko.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-08-07: Trial By Fire</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Fire in the Berkley Manor; Southside stereo boost; the platonic stalker-friend; keeping Oshinn; the impact player; stuck in limbo with Veronica; the biggest hurdle; a better alternative to walking away; creating your own happiness and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/b3gjwYHG7wU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Fire In The Berkley Manor!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
August 7, 2008
Trial By Fire

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: The New Tenants

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Busy July Introductions
    * Dark Knight Overdose [SPOILER ALERT!]
    * Fire in the Berkley Manor (aka Stop, Drop, Walnut!)
    * Silent Prayer of the Insured
    * The Ol' House Fire Seduction Technique
    * First Date Vigilante
    * Chicks Love an Androgynous Dude

Song: Collective Soul / Burn

    * 50-50 Odds for a Working Outlet
    * A Legitimate Fear of Beehives (aka The Bizarre Non Sequitur)
    * Broken Window, Stolen Stereo (aka Taking Only What You Need)
    * No Sympathizing – Blowjobs Only!
    * A Valid Excuse to Buy More Shit
    * Viable Options for the Uninsured

Song: Goo Goo Dolls / Big Machine

    * For Love of Johnny Rzeznik (aka The Lingering Rock Star)
    * The Platonic Stalker-Friend (aka Cock Vouchers)

      The Trouble with Oshinn:
    * The "Kept Woman" Agreement (with Perks!)
    * The Secret Betrayal
    * Exiled Over the New Guy
    * How to Guarantee Future Affairs with Your Woman (aka JELL-Oshinn)

    * "Just Think About All Those Dudes Fucking Your Ex" (aka Cuddlin' on the Cock)
    * The Impact Player

Song: The Eric St-Cyr Band / You Were My Favourite
Download

    * On the Cusp of Something Great (aka Do You Know The Eric St-Cyr Band Epyllion?)
    * Some Much-Needed Zest
    * BFN, Audio Cthulhu

      The Trouble with Veronica (aka Bruce Springsteen Love Story):
    * Relationship Limbo
    * A Vicious Argument Spins Out of Control
    * For Want of a Positive Attitude
    * The Ultimate Frustration (aka Single yet Still Exclusive?)
    * "Something's Gotta Give"
    * The Biggest Hurdle of All

Song: Powderfinger / Roll Right By You

    * Dubilina's Outlook on Future Loves
    * First Round Divorcee Renaissance
    * A Better Alternative to Walking Away(?)
    * Demanding More from Yourself (aka "Nobody's Gonna Do This for You")
    * Life, In A Nutshell (aka "Either This Will Work, or It Won't!")
    * Uphold the Standard (and Fuck the Rest!)
    * Creating Your Own Happiness (aka The Only Asshole Out Here!)
    * The Conqueror and the Promoter
    * Sign-Off: Taking the Hit, Paying the Price, It's BFN Networks!

Song: Brindley Brothers / Man On Fire



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/b3gjwYHG7wU/20080807-NE17-Trial_By_Fire.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080807-NE17-Trial_By_Fire.mp3</guid>
			<pubDate>Thu, 07 Aug 2008 10:40:09 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:27:36</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080807-NE17-Trial_By_Fire.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/b3gjwYHG7wU/20080807-NE17-Trial_By_Fire.mp3" length="44860658" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080807-NE17-Trial_By_Fire.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-07-09: HSB</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>4th of July BBQ bender; wacky bridesmaid welcoming party; friendship litmus tests; wrecking the Scotsman; Bob's mancrush; doing just fine; the teenage house party; Kyle's empty cupboards; couchsurfer chemistry; the new roommate and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/wf6aVv7UmzU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Handsome Scottish Bastard (and Other Beautiful Couchsurfers)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
July 9, 2008
HSB

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Utensil-Free Chili Sound Check
    * Special BFN Opener: Jimmy Reece's BBQ Shack

Song: Jimmie's Chicken Shack / Dropping Anchor

    * BBQFN Networks Introductions
    * Independence Day '08 Activities

      Fat Willy's Holiday BBQ Bender:
    * Gorging for Your Mother's Love
    * Learning How to Stretch Out a Meal
    * White Suit BBQ Challenge
    * Seriously, Get A Bib

Song: IKE / We Like Sugar

    * The Handsome Scottish Bastard (and Other Beautiful Couchsurfers) (aka "Check The Teeth!")
    * Missed Flight for a Brooklyn Booty Call
    * Wacky Bridesmaid Welcoming Party
    * Enabling Lisa's Inner Child (aka Friendship Litmus Tests)
    * Puffy Suit Jacket Fall Fashion

Song: Was (Not Was) / It's A Miracle

    * Learning Accents, Not Languages
    * The HSB Approves His Nickname (aka Lisa's Bizarre Tell-All)
    * Great Food in the Windy City
    * The Scotsman's Last Weekend in America (aka "I Want Him Wrecked!")
    * Mancrushing on the HSB (aka Bob Needs Hugs)

Song: Joshua James / Today

    * Shameless Plug for the "New" Joshua James LP!
    * The Warmth of Vinyl
    * In Anticipation of a New Sound System (aka Awesome Finds at Reckless Records)
    * Bob Dubilina's Doing Just Fine (aka Voiceovers &amp; Vacations)
    * Hit/Take/Bang/Spit/Jerk/Bid:The Kyle Ramos Guide to Manhood
    * Why We Commit (aka "Don't Leave Me!")
    * The Proper Way to Reject Others

Song: Josh Joplin Group / It's Only Entertainment

    * Too Old for the Teenage House Party
    * The Ultimate On-Air Enablers
    * A Deep Love for Actors Named Kevin
    * Back-Up Party Plans (aka The Small Window of Sobriety)
    * Kyle's Fourth of July Family Bender

Song: Barenaked Ladies / 7 8 9

    * Kyle's Dwindling (&amp; Depressing) Food Supply
    * The Drunken Ramblings of Ramos

      A Second Visit to the THP:
    * Surprise Rendezvous with Pam
    * Last Chance for an American Girl
    * The Insomniac's Stamina
    * Drunken Griffin Tattoo

Song: Cordero / Quique (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM17-26-Cordero-Quique.mp3

    * Couchsurfer Chemistry (&amp; Etiquette)
    * Unsupervised Rock Stars in the Berkley Manor
    * Fair Warning to Snoopy People

Song: Danko Jones / Your Tears, My Smile

    * The New Roommate
    * A Disturbing Mental Picture of Lisa
    * Sign-Off: You Can Always Crash Here, It's BFN Networks!

Song: Panic At The Disco / Northern Downpour



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/wf6aVv7UmzU/20080709-NE17-HSB.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080709-NE17-HSB.mp3</guid>
			<pubDate>Wed, 09 Jul 2008 10:40:20 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:08:05</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080709-NE17-HSB.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/wf6aVv7UmzU/20080709-NE17-HSB.mp3" length="39003462" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080709-NE17-HSB.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-07-02: The Trust Factor</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The third surprise birthday party; Mike &amp;amp; Maya break up; Kate goes AWOL; Kyle swears off chicks 'til next year; late night trust exercises; the first major hiccup in an open relationship; the booty text message directory; the dejected Catholic schoolgirl; countdown to extinction and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/vRIQ18lg-M0" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The First Major Hiccup In An Open Relationship</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
July 2, 2008
The Trust Factor

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Alyssa Kensington

EPISODE GUIDE:

    * Special BFN Opener: BFN Site Update Inferno!

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Sloppy BFNinYourEars.net Overhaul Introductions
    * Bob's Third(?!) Surprise Birthday Party (aka "Seriously, Where's MY Invite!!!")

Song: Pinback / Seville

    * Welcoming Bob's Partner In Crime
    * Meta-Ramos
    * Mike &amp; Maya Call It Quits (aka Bob Hugs or Sixty Million Dollars)
    * Thankful for the Clean Break
    * Waiting for the Emotional Rollercoaster to Start
    * The Intruder Lying Next to You

Song: Millencolin / Route One

    * Kate Goes AWOL
    * "Prove It, Internet!"
    * King Me: The Kyle Ramos Story
    * Swearing Off Chicks 'Til 2009

Song: Garrison Starr / Gasoline

    * Late Night Trust Exercises
    * No More Need for the Hard Sales Pitch (aka "What? You Like Three-Ways?!")
    * The First Major Hiccup in an Open Relationship
    * Taking a Big Step Back (aka The Long Jump from A to M)

Song: Mudcrutch / Scare Easy

    * Kyle's Desperate Crusade for a 4.9 (aka Impromptu Penis Puppetry)
    * Drifter Charisma
    * The Champion's Endgame (aka Being Forrest Gump)

Song: Atmosphere / Skinny

    * Booty Text Message Directory
    * The Misinterpreted Submission (aka The Dejected Catholic Schoolgirl)
    * Low Standard Wedding/Memorial Service

Song: Big Blue Ball (aka Peter Gabriel &amp; Friends) / Burn You Up, Burn You Down

    * Countdown to Extinction
    * Dispelling STD Myths
    * Kyle's Upcoming Vasectomy from BFN
    * Sign-Off: Keeping It Smooth, It's BFN Networks!

Song: Jimmy Eat World / Your House 2007



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/vRIQ18lg-M0/20080702-NE17-The_Trust_Factor.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080702-NE17-The_Trust_Factor.mp3</guid>
			<pubDate>Wed, 02 Jul 2008 10:29:11 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:51:28</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080702-NE17-The_Trust_Factor.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/vRIQ18lg-M0/20080702-NE17-The_Trust_Factor.mp3" length="34018280" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080702-NE17-The_Trust_Factor.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-06-17: Accidental Blackouts</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Unconcious phone calls; time travel sex (aka The Dassion Effect); Kyle rakes in the digits; taking comfort in old addictions; extreme bonding on the first date and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/zYMFCGm2BLo" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Second Unconscious Phone Call </itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
June 17, 2008
Accidental Blackouts

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Dear Craigslist Women

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Insomniac Introductions (aka "Bob In An Empty Room")
    * The Second Unconscious Phone Call (aka Accidental Blackouts)

Song: Jimmy Eat World / Big Casino

    * Doing It in the Dark
    * Kyle "Trows" His Goo

Song: Danko Jones / King Of Magazines

    * Time Travel Sex (aka Passion vs. Deviance)
    * The Dassion Effect: A Scientific Theory
    * Quantum Leaps with Sticky Hands

Song: Red Wanting Blue / U.S. Bumper Sticker (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM17-17-Red_Wanting_Blue-US_Bumper_Sticker.mp3

    * Excellent Reminders to Keep It Going BFN Promo
    * Kyle Starts Raking in the Digits (aka Sport Flirting)
    * Phone Numbers – Get, Don't Give!

Song: Death Cab For Cutie / Your New Twin-Sized Bed

    * The Subtle &amp; Seductive Booty Text?
    * "There Are No Accidents in Attraction!"
    * Good Odds for a Good Man (aka The Opportunist's Jackpot)

Song: Ana / We Are

    * Nonsense Songs We Hate to Love
    * Taking Comfort in Old Addictions
    * Bullied by the Homeless (aka Ultra-Aggressive Dating Tactics)
    * Extreme Bonding on the First Date
    * Lower Your Standards! (aka Pining for the Real American Accent)
    * Offering Up a Handsome Scottish Bastard
    * Sign-Off: What the Fuck Just Happened?! It's BFN Networks!

Song: Bob Mould / Stupid Now



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/zYMFCGm2BLo/20080617-NE17-Accidental_Blackouts.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080617-NE17-Accidental_Blackouts.mp3</guid>
			<pubDate>Tue, 17 Jun 2008 10:29:44 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:44:59</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080617-NE17-Accidental_Blackouts.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/zYMFCGm2BLo/20080617-NE17-Accidental_Blackouts.mp3" length="32072291" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080617-NE17-Accidental_Blackouts.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-06-10: Full Disclosure</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>A summer of midnight premieres; the semi-attractive square; Bob's friendship contract; the ultimate revenge of the ex; the biggest relationship to date; Bob announces his vasectomy; Kyle anticipates fatherhood; reigning in those impulses and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/GFZS0IVYEWU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Removing Yourself From The Gene Pool</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
June 10, 2008
Full Disclosure

Hosts: Bob Dubilina Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Dubilina's Catnap

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Business with Mr. Sandman &amp; Little Nemo Introductions
    * Dream Cowboys &amp; Nightmare Indians
    * The Need to Keep Spry
    * Heavy Edits &amp; The Incredible Hulk
    * The Summer of Midnight Premieres (aka Trapped in the Dark with Nerds &amp; Hipsters)
    * The Semi-Attractive Square (&amp; Her Book of Absolutely True Facts)
    * "You'll Fuck Anything With Tits": A Foolproof Scientific Argument
    * Bob Dubilina's Mandatory Friendship Contract
    * Stupid Assumptions from the New Girl

Song: Joss Stone / Put Your Hands On Me

    * The Muses of BFN
    * The Double Secret Surprise Birthday Party?!

Song: Coheed &amp; Cambria / The Hound (Of Blood &amp; Rank)

    * Windy City Reprise: The Best Songs of 2007
    * The Birthday Throwdown Clause
    * In Argument for a Proper Last Time
    * Chasing the 7
    * The Ultimate Revenge of the Ex (aka Dissecting the Heart on Your Sleeve)

Song: Scouting For Girls / Elvis Ain't Dead

    * The Biggest Relationship Experiment to Date (aka Ethical and Honest with Veronica &amp; Kate)

      Removing Yourself from the Gene Pool:
    * Bob Makes a Big Announcement
    * Good Riddance to Childhood
    * Disappointed &amp; Overbearing
    * Kyle Anticipates Fatherhood
    * Marrying into the Family (aka Roberto Ramos)
    * A Refusal to Relinquish Control
    * The Only Way for a Man to Truly Make It His Choice (aka "An Accident Is Not An Agreement!")
    * The Benefits of NOT Having Kids
    * The Unforeseen Hardships of Parenthood
    * The Church of Ramos

Song: Porcupine Tree / Sentimental

    * Windy City Reprise BFN Promo (aka Baby BFN)
    * Unwarranted Bragging Rights for Your Children
    * Big News from Bob's First
    * Moving on Your Kid's Friends (All the Way into the 21st Century!)
    * Dead at 47
    * 352 Days of Fame
    * Doomed To Be Forgotten
    * Cleaning House on OKCupid
    * Reigning It In (aka Tempted by Tessa)
    * Kyle Quits the Internet (aka Searching for Love Without DSL)

Song: Shock Stars / I Got A Feeling

    * Misinterpreted IMs (aka Something Ominous in Your Chat Log)
    * Sign-Off: That Better Not Be Mine, It's BFN Networks!

Song: Pink Martini / Hey Eugene			
			
			
			
Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/GFZS0IVYEWU/20080610-NE17-Full_Disclosure.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080610-NE17-Full_Disclosure.mp3</guid>
			<pubDate>Tue, 10 Jun 2008 22:59:40 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:29:37</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080610-NE17-Full_Disclosure.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/GFZS0IVYEWU/20080610-NE17-Full_Disclosure.mp3" length="45465134" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080610-NE17-Full_Disclosure.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-06-08: Lost Causes</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Opressive heatwave; looking forward to summer; enduring shitty personal labors of love; crashing Nerdfest; when novelty is no longer enough; the risqu&amp;#233; photo shoot and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Q2eL1iNbjoE" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Friends Don't Invite Friends To Shitty Personal Labors Of Love</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
June 8, 2008
Lost Causes

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Ditching the Pants

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Safari at the Lincoln Park Zoo (aka Too Much Neck!)
    * "Fuck This Weather!" Introductions (aka A Sincere Wish for Nuclear Winter)
    * Detached State Pride
    * Extreme Indoor Temperatures

      Things We're Looking Forward to This Summer:
    * Ice Pops &amp; Ice Cream
    * An Extra Glass of Milk (aka Silk By Scratch)
    * Frozen Green Grapes (Do Not Wash!)
    * Three Simple Meals Stolen from Maeve
    * The Return of Road Music! (aka Hail to the '90s!)

Song: Scouting For Girls / It's Not About You

    * Winter &amp; The Death of Chivalry
    * Cursed Frozen Socks!

      Summer Plans '08:
    * Rooftop BBQ (aka The Uncomfortably Hot Party)
    * Lazy (Chicago) River Float (aka Bringing Out Your Best Sean Penn)
    * The Dark Knight (aka Hating on Indy?)
    * The Biggs &amp; Kyle Reunion!

Song: Coheed &amp; Cambria / Feathers

    * Incoherent Road Stops

      Friends Don't Invite Friends to Shitty Personal Labors of Love:
    * Bob's Toils, Kyle's Spoils
    * The Traffic Jam in Bob's Love Life
    * Maya as Cheerleader
    * The Thankless Profession
    * The Crime Against Art In Question
    * Just Say No to First Tries!

Song: Powderfinger / Lost And Running

    * Crashing Nerdfest (aka Rock Band and Fantasy Board Games)
    * The Heartbroken Burger Flipper
    * The Desperate Search for a Spare Donut

Song: Against Me! / Thrash Unreal

    * The Novelty Wears Off (aka "I'd Rather Go Home Alone!")

Song: The Ike Reilly Assassination / You're So Plain

    * The Risqué Photo Shoot
    * Mike on the Mike's Identity Revealed!
    * Sign-Off: BFN Networks – Where Are You?!

Song: Shock Stars / Biggest Mistake



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Q2eL1iNbjoE/20080608-NE17-Lost_Causes.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080608-NE17-Lost_Causes.mp3</guid>
			<pubDate>Sun, 08 Jun 2008 22:59:38 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:58:14</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080608-NE17-Lost_Causes.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Q2eL1iNbjoE/20080608-NE17-Lost_Causes.mp3" length="36048114" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080608-NE17-Lost_Causes.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-05-28: Evil Urges</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob turns 27; Lucky #25; Kyle's damaged junk; the megaprofile; the mildly narcoleptic girl; the poster child of doomed relationships; a proposed BFN train; monogamous crusaders; Most. Disturbing. Superpower. EVER!!!; Kyle's Catch-22 and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/gUo5fAXh9t0" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Most. Disturbing. Superpower. EVER!!!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
May 28, 2008
Evil Urges

Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Madison Rosbar

EPISODE GUIDE:

    * Special BFN Opener: Bob's Birthday Wishlist

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Hot/Cool Tamales Introductions
    * Kyle Beats Bob to #25 (aka That Spare $490 In Your Pocket)
    * Torn Up Junk (aka Kyle Ramos vs. Vagina Dentata)

Song: Was (Not Was) / Crazy Water

    * Ramos &amp; Rosbar present: Chicago Talk
    * BFN 2008: A Blur of Anonymous Women
    * Conquering Berlin
    * Kyle's OKCupid Megaprofile
    * Bob's Birthday Conquest – FOILED!

Song: Millencolin / Stalemate

    * Unconscious at the Co-op (aka Sleepless in Chicago)
    * The Mildly Narcoleptic Girl
    * Sex With Sheets (aka Soft Threads, Rough Fluff)
    * The Wiffle Ball Bat Experiment
    * Tantalized by Novelty

Song: Jimmie's Chicken Shack / Lazy Boy Dash

    * Five Minutes for True Love
    * When Honesty Becomes the Biggest Risk
    * Curing the Funk (aka Erectile Deodorant)
    * The Poster Child of Doomed Relationships (aka Bob's Love Life as United 93)

Song: The Black Keys / Psychotic Girl

    * Pursuing Mike's Girl
    * The Long-Overdue BFN Train (aka A Risky Proposition)

Song: Rogue Wave / Chicago X 12 (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM17-12-Rogue_Wave-Chicago_X_12.mp3

    * Just A Few Years Short of Legal (aka "Pervert.")
    * A Perfect Opportunity for an Unspeakable Act

Song: Def Leppard / C'mon C'mon

    * The Worst Way to End a Phone Conversation
    * Kyle's Monogamous Crusaders
    * Most. Disturbing. Superpower. EVER!!!

Song: Tina Turner / Another Hero

    * The Most Mortifying Break Up
    * Kyle's Catch-22 (aka No Respect for "Ol' 50%" Bob)
    * Closing Arguments
    * Sign-Off: BFN Networks – I'll Get You, My Precious!

Song: Paul Weller / Changingman
	
			

Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/gUo5fAXh9t0/20080528-NE17-Evil_Urges.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080528-NE17-Evil_Urges.mp3</guid>
			<pubDate>Wed, 28 May 2008 22:59:41 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:05:47</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080528-NE17-Evil_Urges.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/gUo5fAXh9t0/20080528-NE17-Evil_Urges.mp3" length="38311753" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080528-NE17-Evil_Urges.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-05-01: The Knights Of Namuth</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Fresh linens; the filthy no-fail text message; Namuth gets stranded; neutralizing Kerry; "pulling a Gerry"; Kyle blows up someone's spot; Jenn and Bob's epic throwdown; the sketchy pick-up artist and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/ISzAXUM-jVk" height="1" width="1"/&gt;</description>
			<itunes:subtitle>A Tribute To A Maiden Fair</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
May 1, 2008
The Knights Of Namuth

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Dirty Sheets

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "Gimme Royalties" Introductions
    * The Big Season 17 Update (feat. Frank Sinatra!)
    * Fresh Towels, Clean Comforter (aka Caution: Wet Kyle!)

Song: Joe Bonamassa / The Hard Way

      The Filthy No-Fail Text Message (aka Five Minutes!):
    * Nic Gets the Text (aka BJ &amp; Two Suits)
    * The Collective Bumout
    * Hannah Plays with Fire
    * "Immediate Disapproval – I Guarantee It!"
    * Last Few Words of Advice

Song: SPAN / Stay As You Are

    * Dr. Kyle Ramos – Renowned Songwriter, Private Investigator, Obsessed Anthropologist, Deadbeat Father
    * Why We Prefer the Company of Women
    * Our Girl Gets Left in the Cold (aka Stranded at Ogden &amp; Ashland)
    * Code Blue for Buchwildere

Song: People In Planes / Flesh And Blood (BFN Live)
Download

    * The Shy Girl
    * Neutralizing Kerry at the Cubby Bear
    * "I Like This Band A Lot More Than Your Other One!"
    * Unnecessary Homages

Song: Lucky Boys Confusion / When Bad News Gets Worse

    * Kyle's Newfound Love for Jenn

      "Pulling A Gerry":
    * Nice Guy But . . . (aka The Illusion of Game)
    * Blowing Up Someone's Spot (An Excerpt from The Kyle Ramos Guide to Social Interactions)
    * The Ashley Snafu
    * Room For Ramos
    * Lurking Outside the Social Group (aka Beware the Single Kyle!)

Song: Coheed &amp; Cambria / The Hound (Of Blood And Rank)

    * Wrestling: A Definition
    * The Epic Throwdown (aka "No Uncle" Namuth)
    * Rough Housing as Domestic Abuse
    * "Are You Sure This Isn't Sex?"

Song: Powderfinger / Living Type

    * The Sketchy Pick-Up Artist (aka Shallow Al)
    * The Pre-Screeners
    * Sign-Off: Code Blue, It's BFN Networks!

Song: Stepanian / Call Me When You're Famous



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/ISzAXUM-jVk/20080501-NE17-The_Knights_Of_Namuth.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080501-NE17-The_Knights_Of_Namuth.mp3</guid>
			<pubDate>Thu, 01 May 2008 17:03:32 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:49:20</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080501-NE17-The_Knights_Of_Namuth.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/ISzAXUM-jVk/20080501-NE17-The_Knights_Of_Namuth.mp3" length="33376848" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080501-NE17-The_Knights_Of_Namuth.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-04-17: Bobby's Angels</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob's favor bank; the wicked lothario; a letter to Justine; the "neutral" fuck buddy; the perfect girlfriend; Ambassador of OKCupid; the first Couchsurfing adventure; geocentric dating; Kyle's self-destructive streak; Bob hits his stride; Oshinn trumps all and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/avV0R7EClhU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>An Intimate (And Somewhat Inappropriate) Request For Future Relations</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
April 17, 2008
Bobby's Angels

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Neutral Fan Mail

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Stolen Thunder Introductions
    * The Lady &amp; The Pied Piper
    * BFN: The Death Knell of All Relationships
    * Bob's Favor Bank (aka Second Base in the Sandbox)
    * The Perceived Slut
    * An Intimate (and Somewhat Inappropriate) Request for Future Relations (aka Save It for the Second Date)
    * The Wicked Lothario (aka "The Best You'll Ever Do!")

Song: The Mountain Goats / Autoclave

    * The Insomniac's Dream: A Letter to Justine (aka Real-Life Romantic Comedy Amateur Hour)
    * 5 Possibilities (aka Possessive, Territorial &amp; Completely Irrational)

Song: Panic At The Disco / That Green Gentleman (Things Have Changed)

    * What Makes a Successful Relationship?
    * The "Neutral" Fuck Buddy
    * Best Friends = Viable Threats
    * Alyssa &amp; Eve: The Perfect Girlfriend (aka Assured Romantic Self-Destruction)

Song: Jimmie's Chicken Shack / Mutha Lovers

    * Platonic Coffee
    * The Ambassador of OKCupid (aka The Only Cool Guy on the Internet)
    * Online Personals Profile Guru

Song: Mike Doughty / I Wrote A Song About Your Car

    * Big Music Weekend BFN Promo
    * A Handful of Online Dating Tips
    * Iron Man In-Studio?!

      Bob's First Adventure in Couchsurfing:
    * An Emergency Couch for Mick (aka Blood on the Cushions)
    * Taking Advantage of the Foreign Accent
    * The Filthy Master's Thesis

Song: Bullets And Octane / Sweet Angel

    * Hot French Couchsurfer Threeway Miracle!

Song: Biffy Clyro / Folding Stars

      Long-Distance Conquests:
    * Just Say No to Rogers Park! (aka Geocentric Dating)
    * Chicago-Milwaukee-St. Paul Corridor of Seduction
    * "Et Tu, Ramos?"
    * Going Soft on Love
    * Kyle's Self-Destructive Streak
    * Kyle Ramos' Official BFN PSA to Women: "Just Stop It!"

Song: Rogue Wave / Fantasies

    * Lucky 21
    * First at Fifteen (aka Kyle Pops His Cherry)
    * 4 More to Go Before May 24th! (aka The "25 Club" Cake)
    * Bob Dubilina, Peacefucker!
    * Bob Finally Hits His Stride (and Looks Hip Doing It!)
    * Return of the Filthy Late-Night Phone Calls
    * Oshinn Trumps All (aka Another Plane Ticket for the Champ)
    * Classy Kyle
    * Sign-Off: Call Me, It's BFN Networks!

Song: People In Planes / Fire



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/avV0R7EClhU/20080417-NE17-Bobbys_Angels.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080417-NE17-Bobbys_Angels.mp3</guid>
			<pubDate>Thu, 17 Apr 2008 17:03:31 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:30:16</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080417-NE17-Bobbys_Angels.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/avV0R7EClhU/20080417-NE17-Bobbys_Angels.mp3" length="45659483" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080417-NE17-Bobbys_Angels.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-04-10: The Fast &amp; The Furious</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Follow-up on Maeve's guitar; two things Bob missed the most; getting in shape; BFN Chicago Marathon challenge; small skirmishes with little Africans; two new cars; the greatest Christmas gift to date; Jersey Face Spring Break; second base with the wrong girlfriend; two lousy homecomings; Lisa's ridiculous cell phone bill and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/grrvm8wuH_E" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Fueled By Hate (aka Two Hours Ahead Of Real Time)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
April 10, 2008
The Fast &amp; The Furious
			
Hosts:
Bob Dubilina
Kyle Ramos

Special Guest:
Kip Copernicus

EPISODE GUIDE:

    * Special BFN Opener: The New Third Roommate

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The Subletter Empties the Fridge
    * The Origins of Kip Copernicus
    * Cash-Strapped Introductions
    * The Promise of Season 18
    * Enforced Hygiene at the Berkley Manor

Song: Blackfield / Christenings

    * The Guitar Gets Returned . . . with a Refund!
    * The Subtle Differences Upon Arrival (aka Local Currency and Blackitude!)
    * A Deep Longing for Toilet Paper and Cold Drinks
    * A Disgusting New Pedigree of Ice Cream

Song: People In Planes / Pretty Buildings (Acoustic)

    * "Your Coat Is Looking Fantastic!"
    * Getting In Shape on a Lazy Vacation (aka Transient on a Treadmill)

      The BFN Chicago Marathon Challenge:
    * The Kyle Ramos Egg Nog Run
    * Bob Dubilina's Hangover Hash
    * The Kip Copernicus Couchhop

Song: Jimmy Eat World / Let It Happen

      Suffer the Little Africans:
    * "Hey, High Five!"
    * The Beggar Child Chest Poke
    * "WHAT?!"
    * Night of the Living Toubab
    * Four Loveless Marriages, Twenty Starving Children
    * Clearing the Kids Through Customs
    * Lil' Logan Square Sweatshop

Song: Electric Six / Kukuxumushu

    * Rules of the Road/Rules of the Couch
    * 1997 Dodge Lemon (Pakistani Edition)
    * 2001 Dodge Zipper (Foreign DeLorean Edition)
    * Fueled by Hate (aka Two Hours Ahead of Real Time)

Song: Matchbox Twenty / Disease

    * A Letter to Kate
    * Long Live the Victory Comforter!
    * The Girl in Knee-Length Socks (aka Poor Reviews on Rotten Tomatoes)
    * Confessions of a Candid Casanova
    * Careless Whispers for the Unconscious

Song: Ludo / Go-Getter Greg

    * CouchSurfing: Rock Band Edition
    * Five More Years of Dead-End Relationships (aka Spring Fever, Fall Itch)
    * Spitroasting Candidates &amp; Renaissance Vagrants
    * The Lewd Playwright (aka The Elitist Pick-Up Artist)
    * BFN Networks' Jersey Face Spring Break

Song: Biffy Clyro / Get Fucked Stud

    * Unexpected Rejection from Desdemona
    * Surprise Booty Text from Mary
    * Kyle's Drunken New Year's with Jon Brion
    * Second Base with the Wrong Girlfriend
    * Sleepfucking &amp; Lullaby Handjobs
    * Perfect Wingmen

Song: Tim Mahoney / Piece Of You

    * Ruthless Phone Messages from the Windy City

      Lisa &amp; The Two Lousy Homecomings:
    * "Where's My Mouse?!"
    * Nurse Dubilina
    * Kyle Drops the Bomb

Song: Panic! At The Disco / I Write Sins Not Tragedies (w/ Intro)

    * Who's Maeve Whiteman?! (A Special Bob Dubilina Rant)
    * Cure for AIDS Found in the Couch Cushions
    * Lisa's Ridiculous Cell Phone Bill (aka Why We Love the Mouse)
    * Sign-Off: Are You Up to the Challenge? It's BFN Networks!

Song: Garrison Starr / 40 Days



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/grrvm8wuH_E/20080410-NE17-The_Fast_And_The_Furious.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080410-NE17-The_Fast_And_The_Furious.mp3</guid>
			<pubDate>Thu, 10 Apr 2008 17:03:26 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:42:02</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080410-NE17-The_Fast_And_The_Furious.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/grrvm8wuH_E/20080410-NE17-The_Fast_And_The_Furious.mp3" length="49188381" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080410-NE17-The_Fast_And_The_Furious.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-04-08: The Ugly Canadian (Part 2)</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Part Two of Bob's adventures in West Africa.  Manhunt: Dakar; hard seat to Timbuktu; a hellish ride to Tambacounda; VIP welcome to The Gambia; The Serekunda Punch; the ill-fated abstinence challenge; inappropriate gifts for the Senegalese and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/q9T1vibqqVU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Part Two of Bob's adventures in West Africa.</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
April 8, 2008
The Ugly Canadian (Part 2)

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

      Manhunt: Dakar
    * Extortion at the Gambian Border
    * Big Tantrum at the Central Police Station
    * No Sympathy from the Senegalese (aka Apathetic Justice)

Song: Kate Voegele / The Devil In Me

    * The Most Beautiful Women in Africa
    * The Last Lord of Scotland
    * Hard Seat to Timbuktu
    * Upholding the Standard (aka The Good Fight for a Partial Refund)

      36 Hours on the Road to Hell:
    * Bound for Tambacounda
    * The Ugly Nigerians
    * When Goats Fly
    * 12 Hours in Kayes (aka Asleep at the Gas Pumps)
    * A Nasty Fight for a Cheap Auberge
    * Longest Wait for the Shortest Distance

Song: Biffy Clyro / Love Has A Diameter

    * VIP Welcome to The Gambia
    * The Squat Toilet Conundrum (aka The Steam Bidet)
    * Born to Bone
    * Too Hot to Verbalize

      The Serekunda Punch:
    * The Brutal Last Dash to Banjul
    * Planned Rendezvous with Manju
    * The Omnipresent Hiss
    * "Don't Touch Me!"
    * The Ignorant Apprentice
    * The Threat
    * The Riot (aka "NO! SIX!!!")
    * The Rescue

    * The Upside of Traveling Alone
    * BFN Vacation: "The Bob Dubilina African Tour"
    * Kyle's Red Line Punch (aka The Ugliest Canadian)

Song: Matchbox Twenty / How Far We've Come

    * Six Weeks Without Sex! (aka The Tantalizing Tunisians)
    * The Instantly Ill-Fated Abstinence Challenge
    * Blame It On Maeve
    * The Last French Temptation (aka The Rape Switch)
    * The $2000 Kyle Ramos Travel Experience

Song: Hanson / Tearing It Down

    * Spiffing Up the New Studio
    * Inappropriate Gifts for the Senegalese
    * The Farewell Handshake
    * Two Seasons Behind Schedule
    * Back in Good Company
    * Sign-Off: Timbuktu, FUCK YOU! It's BFN Networks!

Song: Josh Ritter / Open Doors



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/q9T1vibqqVU/20080408-NE17-The_Ugly_Canadian_02.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080408-NE17-The_Ugly_Canadian_02.mp3</guid>
			<pubDate>Tue, 08 Apr 2008 17:03:29 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:44:23</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080408-NE17-The_Ugly_Canadian_02.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/q9T1vibqqVU/20080408-NE17-The_Ugly_Canadian_02.mp3" length="31894936" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080408-NE17-The_Ugly_Canadian_02.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2008-04-08: The Ugly Canadian (Part 1)</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Part One of Bob's adventures in West Africa.  The new studio; escalating mind games from the ex-girlfriend; The Ugly Canadian; Africa without a net; best food in the world; rumble in Cap Skirring; getting stranded on the beath and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/4PqCH56-VPU" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Part One of Bob's adventures in West Africa.</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 17
April 8, 2008
The Ugly Canadian (Part 1)

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: The Final Episode of Q101 BFN

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Angry Caller Introductions
    * Greetings from the New Berkley Manor Studios!
    * Free Day in Chicago (aka Air Amistad)
    * Expensive Equipment in a Trashed Apartment (aka PTSDubilina)

Song: Against Me! / Thrash Unreal

    * The Upside to the New Home Studio (aka 15 Hookers vs. Bob's Spotlight)

      The McDevin Strikes Back:
    * Operation: Adios, Amigos!
    * Operation: Six-String Shock &amp; Awe
    * The Biggest Shame

Song: Barenaked Ladies / Why Say Anything Nice?

    * The Whitest Flight on Air Amistad
    * The Ugly Canadian
    * Europeans with Attitude (aka America #1!)

Song: Scouting For Girls / Elvis Ain't Dead

      Africa Without A Net (aka Experimenting with CouchingSurfing.org):
    * Aarpul's A No-Show
    * Going Home with Falou
    * The $1500 Guide

      Misadventures with Falou:
    * Respect The Time!
    * The Saint-Louis Dorm Room
    * The Additional $500
    * Sidetracked to Cap Skirring

Song: Powderfinger / Long Way To Go

    * The Best Food in the World
    * Rap &amp; Reggae in the Sun
    * Cassette Is King!
    * Where's Kanye?
    * Everyone Loves iPod
    * "Pay Your Own Way!"

Song: John Garrison / Below The Radar

    * Rumble in Cap Skirring
    * Girlfriend Drama Deja Vu
    * Abandoned on the Beach

Song: Shock Stars / I Got A Feeling

    * To Be Continued . . .



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/4PqCH56-VPU/20080408-NE17-The_Ugly_Canadian_01.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season17/20080408-NE17-The_Ugly_Canadian_01.mp3</guid>
			<pubDate>Tue, 08 Apr 2008 17:03:28 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:38:39</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080408-NE17-The_Ugly_Canadian_01.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/4PqCH56-VPU/20080408-NE17-The_Ugly_Canadian_01.mp3" length="30174250" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season17/20080408-NE17-The_Ugly_Canadian_01.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-12-16: Three-Way Calling</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Hitting the road for the holidays; last day on the job; how Kyle once got suspended from the Internet; an explicit phone call to Megan Buchwildere; the death of the English language; the 19th woman; new year's resolutions and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/UpENjfpAL9M" height="1" width="1"/&gt;</description>
			<itunes:subtitle>A Horribly Explicit Phone Call To Megan Buchwildere</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
December 16, 2007
Three-Way Calling

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Packing the Bags

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "It's Time To Go!" Introductions
    * Sticky Hands in a Drafty Apartment (aka Trapped in the Freezer)
    * One Night of Warmth

Song: Pinback / Good To Sea

    * Last Day at Acme Finance
    * Wrong Site at the Wrong Time (aka Definitely NSFW)
    * SMD Torture (aka Kyle Ramos' House of Fuck With)
    * Kyle Levels the High School Competition (aka Banned from the Internet: A True Story!)

Song: The Life / It Is What It Is

    * Confessions of Raw Bacon: Rock Plaza Central

Song: Rock Plaza Central / I Am An Excellent Steel Horse (BFN Live)
Download

    * Pushing the Envelope with the Good Girl
    * A Horribly Explicit Phone Call to Megan Buchwildere (aka The Four Corners Sexual Apocalypse)

Song: Mark Knopfler / Punish The Monkey

    * The Death of the English Language (aka Down with w00t, Up with Santorum)

Song: Ben Lee / Ripe

    * The 19th Woman (and The Promise of More!)
    * Our New Year's Resolutions (aka New Locks and a Big Hunt)
    * Sign-Off: Don't You Ever Stop Rockin' My World, It's BFN Networks!

Song: Powderfinger / Lost &amp; Running



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/UpENjfpAL9M/20071216-NE16-Three_Way_Calling.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071216-NE16-Three_Way_Calling.mp3</guid>
			<pubDate>Sun, 16 Dec 2007 12:00:31 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:01:44</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071216-NE16-Three_Way_Calling.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/UpENjfpAL9M/20071216-NE16-Three_Way_Calling.mp3" length="18815274" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071216-NE16-Three_Way_Calling.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-12-12: The Chronicles Of Rosbar</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Our new exercise regimen; the two night stand; biking under the influence; adventures with Emo Girl; going to extremes to take a sick day; Madison's most recent break-up; enlisting help to close the deal and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Btym86LbxaQ" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Adventures with Emo Girl (aka Vying for Madison's Rejects)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
December 12, 2007
The Chronicles Of Rosbar

Hosts:
Bob Dubilina
Mike on the Mike

Special Guests:
Madison Rosbar
Maya on the Mike

EPISODE GUIDE:

    * Special BFN Opener: BFN Fact #49178437-PR

Song: Jimmie's Chicken Shack / Dropping Anchor

      BFN Exercise Introductions:
    * The Mancow Reacharound
    * Jogging for Marlboros
    * Bob's -300 Push-Ups (aka Forkpower!)
    * Signing Up for the "Cracked Ribs &amp; Sex" Program

Song: Mark Ronson (feat. Daniel Merriweather) / Stop Me

    * The Two Night Stand
    * Paige's Special Package

Song: KT Tunstall / Saving My Face

    * Biking Under the Influence
    * Adventures with Emo Girl (aka Vying for Madison's Rejects)
    * Going to Extremes to Call in Sick

Song: Powderfinger / Lost And Running

    * BFN Teenage Seduction Campaign Promo
    * Pulling Hard for the Young &amp; Impressionable (A Desperate Bob Dubilina Rant)
    * Predatory Countdowns

Song: Coheed &amp; Cambria / Feathers

    * Madison's Most Recent Break-Up (The Unabridged Version)
    * The New Girl and Her Stalker Friend
    * "Why Can't You Close the Deal?!"
    * Solution: Maya, The Anti-Cockblock
    * Show's Canceled – I WANT THIS CHICK BONED NOW!

Song: Velvet Revolver / For A Brother



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Btym86LbxaQ/20071212-NE16-The_Chronicles_Of_Rosbar.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071212-NE16-The_Chronicles_Of_Rosbar.mp3</guid>
			<pubDate>Wed, 12 Dec 2007 12:00:27 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:20:57</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071212-NE16-The_Chronicles_Of_Rosbar.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Btym86LbxaQ/20071212-NE16-The_Chronicles_Of_Rosbar.mp3" length="24580643" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071212-NE16-The_Chronicles_Of_Rosbar.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-12-07: Year In Review 2007</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob &amp;amp; Kyle's Top Picks for 2007!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/FAteLMNGrXo" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Bob &amp; Kyle's Top Picks for 2007!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
December 7, 2007
Year In Review 2007

Hosts:
Bob "Bad Boy" Dubilina
Kyle "Kleanup" Ramos

EPISODE GUIDE:

    * Kyle Goes On A Tear (aka Smackin' The Ramos)

Song: Jimmie's Chicken Shack / Dropping Anchor (Quickie A Capella)

    * Introductions
    * Not Your Regular Episode of BFN

The Year in Review 2007:

BFN Networks
www.BFNinYourEars.net
Subscribe on iTunes
Recommended Episodes:
House Of Vain
Desperate Pleasures
Pet Your Roommates
One Month Of Singledom
The End Of An Altima

Song: Kate Voegele / One Way Or Another (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM15-17-Kate_Voegele-One_Way_Or_Another.mp3

Podcasts:

Radio Lab (WNYC)
www.radiolab.org
Recommended Episodes:
Morality
Detective Stories
Memory &amp; Forgetting
Zoos

Cush: Things I Say
www.cushrocks.com
Recommended Episodes:
Me And 72,999,999 Others
Confused Rides Again
Embarrassing Family
How To Handle Hot Chicks

This American Life
www.thisamericanlife.org

Never Not Funny
www.pardcast.com

Savage Love Podcast
www.thestranger.com/savage

Tiki Bar TV
www.tikibartv.com
Recommended Episode:
Volcano

Comic Strip Live
www.comicstriplive.com

Song: Tim Mahoney / Piece Of You (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM15-26-Tim_Mahoney-Piece_Of_You.mp3

    * Kyle's Favorite New Sexual Position
    * Bad Boy &amp; Kleanup

Internet:

Brad Neely
www.creasedcomics.com
Recommended Videos:
Late Date
Fliff Night, Pts. 1 &amp; 2
The Role Play Tournament
Babycakes Diary #3
Now We Can Make Love
Group Therapy
Cat People

The Post Show
www.thepostshow.com
www.youtube.com/thepostshow
www.youtube.com/oldpostshow
Recommended Videos:
No Direction, Period
Indie Clause
The Mind Of Mencia
Douche
Treat Ya' Decent
Wet Dream
The Interveners

Ze Frank
www.zefrank.com/theshow
Recommended Videos:
Anti-Intellect
Austrian Arrows
Placement
Remixes For Ray

Fark TV
Recommended Episode:
NASA Astronaut Love Triangle

Jonah Ray
jonahray.tumblr.com
Buy CD: This Is Crazy Mixed Up Plumbing EP (NOTE: Available exclusively on iTunes)

YouTube
www.youtube.com
Recommended Clips:
Tay Zonday / Chocolate Rain
Kige Ramsey
Rick Roll'd
Gnarls Barkley / Transformer (Live at Abbey Studios)
Scary Mary Poppins Trailer
Road To Hell (July 31, 2007)
The Most Amazing Aristocrats Ever
Powerthirst
Powerthirst 2: Re-Domination
Bush &amp; Blair Gay Bar

Song: The Kin / See (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM16-10-The_Kin-See.mp3

Movies:

Bob's Favorite Movies of the Year
Kyle's Favorite Movies of the Year

Books:
The Book Thief (Markus Zusak)
The Road (Cormac McCarthy)
Blindness (Jose Saramago)
The Abhorsen Trilogy (Garth Nix)

Song: Pat McCurdy / Before Me (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM16-20-Pat_McCurdy-Before_Me.mp3

Music:

Bob's Favorite Albums of the Year
Kyle's Favorite Albums of the Year

Song: Apostle Of Hustle / Cheap Like Sebastien (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM15-33-Apostle_Of_Hustle-Cheap_Like_Sebastien.mp3

    * What Are You Doing for New Year's? (aka Thrust and Clean Up)
    * Sign-Off: BFN Networks – We're Coming In Your Ears!

Song: Todd Martin / Spinning (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM15-08-Todd_Martin-Spinning.mp3



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/FAteLMNGrXo/20071207-NE16-Year_In_Review_2007.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071207-NE16-Year_In_Review_2007.mp3</guid>
			<pubDate>Fri, 07 Dec 2007 12:00:10 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:48:43</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071207-NE16-Year_In_Review_2007.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/FAteLMNGrXo/20071207-NE16-Year_In_Review_2007.mp3" length="32908600" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071207-NE16-Year_In_Review_2007.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-11-28: Crazy/Thankful</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Thanksgiving with the Buchwilderes; spontaneous weekend with Oshinn; Marksgiving 2007; Shaggs' forbidden pursuit; three rides to the airport; Black Friday and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/AQDZcc0G9ec" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Thanksgiving With The Buchwilderes</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
November 28, 2007
Crazy/Thankful

Hosts:
Bob "Captain Spontaneity" Dubilina
Kyle "No Follow Through" Ramos

EPISODE GUIDE:

    * Special BFN Opener: BFN Thanksgiving

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Post-Thanksgiving Introductions
    * Orphaned for the Holiday (aka My Big, Fat Greek Thanksgiving)
    * Thanksgiving with the Buchwilderes (aka Inheriting the Crazy Gene)
    * Dirty Ol' Dubilina

Song: Great Northern / The Middle

    * Sahara, Not Safari
    * A Spontaneous Weekend with Oshinn

Song: The Killers / When You Were Young

    * Marksgiving 2007: Bob's Entourage
    * Kyle Avoids an Awkward Situation (aka The Roughest Handjob)
    * The New Couple's Curveball
    * The Collective Assumption

Song: Red Elephant / Mean Clean

    * Shaggs Strummer's Forbidden Pursuit (aka Marked by Ramos)
    * No BFraterizatioN! (A Special Bob Dubilina Rant)

Song: Tim Mahoney / Theme Song

    * Broken Beds &amp; Thanksgiving Movie Reviews
    * Smooth Holiday Travels (aka Three Rides to the Airport)
    * Low Job Expectations, Late Office Hours
    * The Shittiest Flight in the World (aka Kyle's Musk)

Song: Todd Martin / Safe From The Water

    * Black Friday
    * Trapped in the Chimney
    * Sign-Off: Thanks, But No Thanks, It's BFN Networks!

Song: American Bang (formerly Bang Bang Bang) / Wish You Well



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/AQDZcc0G9ec/20071128-NE16-Crazy_Thankful.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071128-NE16-Crazy_Thankful.mp3</guid>
			<pubDate>Wed, 28 Nov 2007 12:00:22 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:53:21</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071128-NE16-Crazy_Thankful.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/AQDZcc0G9ec/20071128-NE16-Crazy_Thankful.mp3" length="26442892" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071128-NE16-Crazy_Thankful.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-11-14: House Of Vain</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob's big ego; the push-up champion; Spotlight Artist weekend fling; Lisa wrestles with ringworm; Kyle's recent infatuation with Megan; striving for the ultimate date hop; playing the bad boy; scouting for girls; defending the lazy icebreaker and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/RyRIGYe9Mpg" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Bob's Big Ego</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
November 14, 2007
House Of Vain
			
Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * BFN Special Opener: Dropping Anchor A Capella '05

Song: Superdrag / Goin' Out

    * Bob's Big Ego (aka An Extra Dose of Vanity)
    * Egomaniacal Introductions
    * BFNarcissism (aka All About Bob!)
    * 50 Push-Ups for Yourself

Song: Bobby Bare Jr. / Sticky Chemical

    * Caught Staring

      Spotlight Artist Weekend Fling:
    * Kyle Crushes on Lucero
    * Bob's Bobby Bare Booty Call (aka Powerfinger!)
    * Apostle Of Hustle Cavorts with Pagan Buchwildere

    * Kyle's Chaste, Unrequited Love for Megan
    * The BSS/Buchwildere Clause

Song: Lucero / She's Just That Kind Of Girl

    * The 27th Letter
    * Lisa Wrestles with Ringworm
    * Kyle Builds a Bear for Buchwildere
    * Committed to the White Picket Fence

Song: Apostle Of Hustle / I Want A New Drug

    * Quick Plug for Xo Theater
    * Striving for the Ultimate Date Hop!
    * The Filthiest Ramos of Them All

Song: Puscifer / Momma Sed

    * Defying the Laws of Physex (aka A Guide to Powerfingering)
    * Bad Boy for Laura (aka Bringin' It Home for Buchwildere)

Song: James Blunt / I Really Want You

    * Manifest Desdemona
    * Scouting for Girls (aka OKAdolescent)

Song: Barenaked Ladies / Angry People

    * In Defense of the Lazy Icebreaker (aka Kyle Ramos &amp; Associates)
    * Fear &amp; Loathing in the Suburbs
    * Sign-Off: Viva La Powerfinger, It's BFN Networks!

Song: Shock Stars / Driving Too Fast


Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/RyRIGYe9Mpg/20071114-NE16-House_Of_Vain.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071114-NE16-House_Of_Vain.mp3</guid>
			<pubDate>Wed, 14 Nov 2007 13:35:23 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:22:05</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071114-NE16-House_Of_Vain.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/RyRIGYe9Mpg/20071114-NE16-House_Of_Vain.mp3" length="24920213" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071114-NE16-House_Of_Vain.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-11-07: Emilosh In Wonderland</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Josephus has a son!  The perfect name; home delivery; the ultimate terror; avoiding pregnancy at all costs; the best way to induce labor; Chad becomes an uncle; Mike visits Amsterdam; Megan departs and returns to Chicago; Bob becomes the Cheshire Cat and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/L7nHuOZqwqs" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Birth Of Emilosh! (aka Bob's An Uncle!)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
November 7, 2007
Emilosh In Wonderland

Hosts:
Uncle Bob Dubilina
Uncle Mike on the Mike

Special Guests:
Auntie Megan Buchwildere
Auntie Maya on the Mike

EPISODE GUIDE:

    * Special BFN Opener: The Birth of Emilosh

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Familial Introductions (aka Buchwildere Wines)
    * The Perfect Name
    * Home Delivery in the Tub (Just Add Water!)
    * "Now Why Do I Need to Be in the Room?"
    * Childbirth: The Ultimate Terror
    * Like Magic, Another Male Appears!

Song: Catsplash / What You Ask For
http://www.bfninyourears.net/music/Catsplash-What_You_Ask_For.mp3

    * Where Do Babies Come From?
    * Avoiding Pregnancy at All Costs (aka Prophylactics and Paranoia)
    * Unknown Dangers with Hospital Births
    * The Baby Lottery (aka Nature vs. Nurture)
    * Accidentally Romancing Your Unknown Relatives (aka The Grand Self-Seduction)
    * Standard Squatting Procedure
    * A Fulbright Scholar Study on Sensitivity
    * Dogs On Alert
    * The Best Way to Induce Labor (and Make Some Money!)

Song: Astronaut Pushers / Cut Me Off

    * All Hail Borg Tiberius Q. Hephaestus Picard! (aka Chad's Nephew)

Song: The Damnwells / What You Get

    * Birthex BFN Promo

      Halloween 2007:
    * Mike Completes His Lifelong Dream in Amsterdam
    * Megan Leaves and Returns to Chicago
    * Bob Becomes the Cheshire Cat (aka Alice In Wonderland Gangbang)
    * Slutty Costumes &amp; Sexy Cartoon Characters
    * How Not to Make Your Halloween Costume (aka Keeping It Smooth)

Song: Ben Lee (feat. Mandy Moore) / Birds &amp; Bees

    * Trading Fairies for Fishnets (aka Night of the Slutty Tweens)

Song: Jeremy Enigk / Dear John

    * Woman Charged with Aggravated Butchery (aka "Felch, Not Fletch!")
    * Assaulted with a Kiss (aka Accidental Cat Snacks)
    * Sign-Off: BFN Networks – It's A Boy!

Song: The Tea Party / Fire In The Head



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/L7nHuOZqwqs/20071107-NE16-Emilosh_In_Wonderland.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071107-NE16-Emilosh_In_Wonderland.mp3</guid>
			<pubDate>Wed, 07 Nov 2007 12:00:05 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:32:04</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071107-NE16-Emilosh_In_Wonderland.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/L7nHuOZqwqs/20071107-NE16-Emilosh_In_Wonderland.mp3" length="27913731" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071107-NE16-Emilosh_In_Wonderland.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-10-25: Desperate Pleasures</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob &amp;amp; Kyle are single; teenage fantasies gone awry; time traveling lotharios; best places to pick up girls; Whack-A-Mole! revisited; gun shy with new girls; safe sex in Africa; the allure of the non-threatening male and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/-ulJs30_jeI" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Bob, Kyle &amp; The Single Life</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
October 25, 2007
Desperate Pleasures

Hosts:
Bob Dubilina
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: The Naked Bed

Song: Jimmie's Chicken Shack / Dropping Anchor

    * DQ Studios Introductions (aka Make More Funnies!)
    * Trojan Mike Storms Amsterdam
    * Bob, Kyle &amp; The Single Life (aka Bare Walls, Empty Rooms)
    * Legend of the PVC Fuckstick (Regards to Penthouse Letters!)
    * Elke's Erotic Nights (&amp; Other Pornographic Milestones of Our Youth)
    * Lust vs. Logic

Song: Joe Cocker / Come Together

    * The Harvest Begins! (aka Bad Conquistador Euphemisms)
    * Time Traveling Lotharios (aka Bible Humpers)

Song: Maxïmo Park / Karaoke Plays

    * Twelve Pots in the Fire
    * Best Places to Pick Up Girls (aka AA/SA/NA/CHA Singles Scene)
    * Tips for Visiting Africa (aka Instant Celebrity and a Big Knife)
    * Whack-A-Mole! Revisited
    * Online Dating Derby (aka Know Your Prey!)

Song: Josh Ritter / To The Dogs Or Whoever

    * Coffee Date Now! BFN Promo
    * Presumptions of Previous Exes
    * Gun Shy with New Girls (aka Noble Masturbation)
    * Kyle's Ideal Next Girlfriend (aka Two More Years of Celibacy!)

Song: Joe Bonamassa / Dirt In My Pocket

    * DIY Sex Toy Purchases
    * Safe Sex in Africa
    * Man Embezzles Money to Spice Up Sex Life (aka Sex/Panic Room)
    * The Ultimate (Movie) Climax
    * Convenience Store Condom Heist

Song: Coheed &amp; Cambria / Gravemakers &amp; Gunslingers

    * The Incredibly Thorough Prostitution Sting (aka Just Doing Your Job)

Song: Jimmy Eat World / Carry You

    * Naked Men on a Naked Bed
    * Peeping Tom Wants Porn Stash Returned (aka Jungle Fever Vaccine)
    * The Velvet Dog
    * The Allure of the Non-Threatening Male
    * In the Doghouse Until Further Notice
    * Sign-Off: Whack-A-Mole!, It's BFN Networks!

Song: Collective Soul / I Don't Need Anymore Friends



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/-ulJs30_jeI/20071025-NE16-Desperate_Pleasures.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071025-NE16-Desperate_Pleasures.mp3</guid>
			<pubDate>Thu, 25 Oct 2007 13:52:26 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:57:37</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071025-NE16-Desperate_Pleasures.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/-ulJs30_jeI/20071025-NE16-Desperate_Pleasures.mp3" length="35578837" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071025-NE16-Desperate_Pleasures.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-10-17: GTFO!</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The seven week break up; Buchwildere's newest fetish; living in the mall; roommate swaps; more children locked in cages; porno pranks and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/Phbk8zMblL8" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Seven Week Break Up</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
October 17, 2007
GTFO!

Hosts:
Bob Dubilina
Mike on the Mike

Special Guest:
Maya on the Mike

EPISODE GUIDE:

    * BFN Opener: Cow Chunks

Song: Jimmie's Chicken Shack / Dropping Anchor

    * 8th Anniversary of the Great Michigan Cow Hop
    * Busy October Introductions
    * 2007 Chicago International Film Festival: Loss (aka Someone Dies, Someone Has to Get Over It)
    * New BFN Updates

Song: Jimmy Eat World / Gotta Be Somebody's Blues

    * The Roommate Chain of Command
    * The Seven Week Break Up (aka GTFO!)

Song: Fuel / Hanging Around

    * Buchwildere Pays the Bills

Song: John Davis / Tell Me I'm Not Free

    * One Room, No View (aka Living in the Mall)

Song: Joseph Arthur / Even Tho

    * BFN Promo: The Kin / Mistadobalina
    * "I Love My Roommate!"
    * Facebook Prompts Roommate Swaps
    * The Ethnicity of Mathen Philip
    * Fatal Stabbing Over Smelly Feet

Song: The Kin / See

    * Cattle Prod Discipline In Decline (aka Bad Retard! No Cookie!)
    * Ohio Boy Locked in Cage

Song: Coheed &amp; Cambria / The Hound (Of Blood And Rank)

    * Police Raid Wrong Home
    * Big Settlement for Unsolicited Adult Entertainment (aka Pornogeist)
    * The Grand Hyatt Porno Prank

Song: Turbonegro / Hell Toupee

    * Woman Survives Husband's Haunted House (aka Authentic Slutty Battered Wife Costume)
    * Sign-Off: BFN Networks – Seriously, Get The Fuck Out!

Song: Sense Field / Memory



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/Phbk8zMblL8/20071017-NE16-GTFO.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20071017-NE16-GTFO.mp3</guid>
			<pubDate>Wed, 17 Oct 2007 13:52:29 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:36:13</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071017-NE16-GTFO.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/Phbk8zMblL8/20071017-NE16-GTFO.mp3" length="29198423" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20071017-NE16-GTFO.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-09-26: Shortcuts To Seduction</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The invisible roommate; keeping the apartment; a weak wrist; Bob's first lunch date; no privacy at work; nowhere to take things further; striking out in Eastern Europe; the sincere opportunist; the honor roll; accidental porno gaffes; making yourself available and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/lK7p7e4xDt4" height="1" width="1"/&gt;</description>
			<itunes:subtitle>No Sympathy For The Weak Wrist</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
September 26, 2007
Shortcuts To Seduction

Hosts:
Bob Dubilina
Mike on the Mike

Special Guest:
Madison Rosbar

EPISODE GUIDE:

    * Special BFN Opener: BFN Fact #67537394-4

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Sound Check Introductions
    * Bob Dubilina, Single Nomad (aka The Invisible Roommate)
    * Keeping the Apartment (aka The Jason Factor)

Song: Bruce Springsteen / Radio Nowhere

    * Fattening the Bunny!
    * No Sympathy for the Weak Wrist

Song: The Ike Reilly Assassination / You're So Plain

    * Bob's First Lunch Date as a Single Man
    * No Privacy at Work (aka Servicing the CEO)
    * Ice Cream Fetishists
    * Who Hosts? (aka Two Wishes Gone to Waste)

Song: Scouting For Girls / It's Not About You

    * Deflected by the Polish Girls (aka The Gadu Gadu Breakthrough)
    * No Luck in Poland, No Game in Lithuania (aka Promise vs. Guarantee)

Song: Young@Heart Chorus / One

    * Priming Your Students for Love
    * Banned from the Dorms 'til Junior Year!
    * The Sincere Opportunist

Song: Mark Ronson (feat. Daniel Merriweather) / Stop Me

    * TradeMyStudents.com BFN Promo
    * Teaching &amp; Dating In-House
    * The Honor Roll (aka Countdown to 18)

Song: Mark Knopfler / Punish The Monkey

    * Abusing the Student Aides (aka No Free Pass for Firefighters)
    * Elementary Yearbook Photo Porn

Song: Coheed &amp; Cambria / The Running Free

    * The Accidental Porno Presentation
    * Custodial Porn Breaks
    * Busted with Porn
    * Prostitute for a Pre-Teen (aka The Awesome Uncle)

Song: Permanent ME / Twenty Years

    * Getting Out There, Getting Over It (aka Singles Paranoia)
    * Sign-Off: Molding Those Oh-So-Young-and-Nubile Minds, It's BFN Networks!

Song: Foo Fighters / Once And For All [Demo]



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/lK7p7e4xDt4/20070926-NE16-Shortcuts_To_Seduction.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20070926-NE16-Shortcuts_To_Seduction.mp3</guid>
			<pubDate>Wed, 26 Sep 2007 13:52:28 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:55:45</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070926-NE16-Shortcuts_To_Seduction.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/lK7p7e4xDt4/20070926-NE16-Shortcuts_To_Seduction.mp3" length="35023480" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070926-NE16-Shortcuts_To_Seduction.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-09-21: Heart Wreckers</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob is single; damning evidence; the end of abstinence; how to occupy yourself as a bachelor; a long weekend in Germany; Mike &amp;amp; Maya's upcoming anniversary; clever wordplay; summer flings with former students; adding sex to Drama; secret online affair with your spouse and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/6e-cwldJ6dc" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Things to Bide Your Time Now That You're Alone</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
September 21, 2007
Heart Wreckers

Hosts:
Bob Dubilina
Mike on the Mike

Special Guest:
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: Big Spoon, Little Spoon

Song: Jimmie's Chicken Shack / Dropping Anchor

    * The New Singles Introductions (aka Adventurous, Frustrated &amp; Suicidal)
    * Mike's Fanbase
    * Kyle's Night Out with Billy Bahrule
    * The Damning Evidence (aka Papa Lovemonger Gets Busted)
    * Don't Touch That Phone!

Song: Kill The Alarm / Sit Up

    * The End of Abstinence (aka Kyle Looks Forward to Fuckin'!)
    * The Best Bad Timing (aka The Nomadic Bachelor)
    * The Well-Digger Syndrome
    * Sexual Liberation!

Song: William Topley / Wide Sargasso Sea

    * Things to Bide Your Time Now That You're Alone
    * Germany: Schnitzel, Bratwurst &amp; Lingerie
    * Easy Flight, Tough Jet Lag
    * Stolen German Condoms
    * No Sign of Freaky European Lovin' (A Special Bob Dubilina Rant)
    * "Last Time I Was In Hamburg . . ."

Song: Porcupine Tree / Shesmovedon (Tim Palmer Remix)

    * Consolation &amp; Comfort BFN Promo (aka A Spit in the Face)
    * Mike &amp; Maya's Upcoming Anniversary
    * MarryOurDaughter.biz (aka Love &amp; Devotion for the Price of a Used Car)
    * A Good Ol' Fashioned Christian Daisy Chain (aka Voltron's Cock)

Song: IKE / I Knew You When

    * Blowjobs for the Rent
    * Couple Plans to Adopt Teenage Runaway Sex Slave
    * Clever Wordplay to Easy Street

Song: Sense Field / A Letter To Elise

    * Summer Fling with Your Former Student (aka Earn Your Game!)
    * Painful Handjobs
    * Teacher Adds Sex to Drama (aka Yeah, Mike, Yeah!)

Song: Valley Lodge / That Song

    * Secret Online Affair with Your Spouse
    * Time to Do Everything
    * Mike's Impromptu Sign-Off

Song: Sad Little Stars / Don't Fuck With Love



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/6e-cwldJ6dc/20070921-NE16-Heart_Wreckers.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20070921-NE16-Heart_Wreckers.mp3</guid>
			<pubDate>Fri, 21 Sep 2007 14:16:06 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:51:07</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070921-NE16-Heart_Wreckers.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/6e-cwldJ6dc/20070921-NE16-Heart_Wreckers.mp3" length="33631137" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070921-NE16-Heart_Wreckers.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-09-05: Booteggers</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Megan donates her eggs; the endless questionnaire; vigorous physical testing; beware the ultra-fertile; finding the right couple; a night with Vincent Gallo; Bob's new mission; egg donation espionage; hidden costs and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/lsqBsNEAot4" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Two Scoops Of Buchwildere (aka One Shy Of A Dozen)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
September 5, 2007
Booteggers

Hosts:
Bob Dubilina
Mike on the Mike

Special Guests:
Megan Buchwildere
Madison Rosbar
Maya on the Mike

EPISODE GUIDE:

    * Special BFN Opener: Do You Know Where Your Ovum Are?

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "Buchwildere's First Time" Introductions
    * Egg Donation Edutainment
    * The Double Standard of Donation (aka Cash for Bodily Fluids)
    * How Buchwildere (Over)Heard About Egg Donation
    * Inbreeding Safeguards

Song: Powderfinger / I Don't Remember

    * The Endless Questionnaire (aka Pay To Be Picky)
    * Make-A-Baby Program
    * Vigorous Physical Testing
    * Vaginal Ultrasounds (aka 16 Inches, 2 Condoms)
    * Full &amp; Ultra-Fertile

Song: Apostle Of Hustle / Cheap Like Sebastien (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM15-33-Apostle_Of_Hustle-Cheap_Like_Sebastien.mp3

    * The Return of Madison Rosbar BFN Promo
    * Exotic Egg Samplers
    * Two Scoops of Buchwildere (aka One Shy of a Dozen)
    * The Heaviest Flow

Song: Divorcee / SOS

    * Finding the Right Couple (aka An Awkward Threesome)
    * The Sister-In-Law Surrogate Scheme
    * The Next Level of Prostitution (aka An Evening with Vincent Gallo)

Song: The Tragically Hip / Silver Jet

    * The Mission to Nail Megan's Kids (aka Megan Appleggs)
    * Booteggers to China

Song: Shawn Colvin / The Chain

    * 14 Days of Injections
    * Exhausted with Extraction
    * The Procedure (aka "Where's My Choco Taco?")
    * Pain in the Ovaries
    * Best Shot, Worst Shot (aka Egg Donation Espionage)
    * Eastern European Egg Factories

Song: Todd Martin / Safe From The Water

    * Duggars Welcome 17th Child
    * The Big Investment (aka One Exhausted Regular Joe)
    * $636 Per Egg (aka Taxing the Ovaries)
    * Sign-Off: $7000 For Your Finest Dozen, It's BFN Networks!

Song: The Great Crusades / Sex Sells



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/lsqBsNEAot4/20070905-NE16-Booteggers.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20070905-NE16-Booteggers.mp3</guid>
			<pubDate>Wed, 05 Sep 2007 14:16:06 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:24:47</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070905-NE16-Booteggers.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/lsqBsNEAot4/20070905-NE16-Booteggers.mp3" length="30820275" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070905-NE16-Booteggers.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-08-29: Virtual Infidelities</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob's further car troubles; hopping couches; the confidence booster; making friends on the CTA; a (somewhat) scandalous housewarming party; busted by flowers; living big in Second Life and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/-kH0RignG_o" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Bring On The Midnight Mistresses!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
August 29, 2007
Virtual Infidelities

Hosts:
Bob Dubilina
Mike on the Mike

EPISODE GUIDE:

    * Special BFN Opener: Teach a Mike to Fish . . .

Song: Jimmie's Chicken Shack / Dropping Anchor

    * BFN Introductions
    * Bob's Bad Carma Continues (aka Waiting for a Tow Truck, Sleeping on the Lawn)

Song: Acceptance / Take Cover

    * Bob Kicks Himself Out of the Apartment
    * Gaga for Lauren

Song: Under the Influence of Giants / Mama's Room

    * Bring on the Midnight Mistresses!
    * The Confidence Booster
    * Making Friends on the CTA
    * Sin &amp; Scandal at the Housewarming Party
    * Who Are You Allowed to Fuck?

Song: EELS / Woman Driving, Man Sleeping

    * "I Love My Girlfriend!"
    * The Divorce Days of Summer (aka "I'm Out! Keep the Kids!")

Song: Fuel / Gone

    * Officer's Wife Arrested for Prostitution
    * Busted by Flowers (aka My Love for You is a Potato)

Song: Mark Ronson (feat. Santo Gold) / Pretty Green

    * Too Invested in Your Second Life

Song: Lucero / Sweet Little Thing (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM08-03-Lucero-Sweet_Little_Thing.mp3

    * No Love for the Late Night Commuter
    * Weeding Out the Undesirables
    * Sign-Off: Your Marriage is a Sham, It's BFN Networks!

Song: Josh Ritter / Right Moves



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/-kH0RignG_o/20070829-NE16-Virtual_Infidelities.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20070829-NE16-Virtual_Infidelities.mp3</guid>
			<pubDate>Wed, 29 Aug 2007 11:14:56 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:53:13</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070829-NE16-Virtual_Infidelities.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/-kH0RignG_o/20070829-NE16-Virtual_Infidelities.mp3" length="34259525" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070829-NE16-Virtual_Infidelities.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>2007-08-22: The End Of An Altima</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>BFN goes independent!  Unforeseen hygiene issues in the bedroom; Bob's car gets wrecked AND stolen; midnight taxi cab company; selfish semantics and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/p63-lXmRNcY" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Good Samaritan Midnight Taxi Cab Company</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 16
August 22, 2007
The End Of An Altima

Hosts:
Bob Dubilina
Mike on the Mike

Special Guest:
Kyle Ramos

EPISODE GUIDE:

    * Special BFN Opener: BFN Fact #86782467-U

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "We're Independent!"
    * Sweet 16 BFN Introductions
    * Exciting Job Opportunities in Antarctica (aka The Great Girlfriend Escape)

Song: Shock Stars / Biggest Mistake

    * Mia Loses Her Shit (aka Why Mike &amp; Kyle Are No Longer Allowed to Discuss Tubgirl and Tentacle Rape on BFN)

Song: The Hours / Ali In The Jungle

    * The Milestone of Summer 2007: Gauge Gets Wrecked &amp; Stolen (aka The Chicago Phantom Strikes Again!)

Song: Todd Martin / Know How It Feels

    * In Pursuit of Gordo (aka Facing Off with the CPD)

      The Good Samaritan Midnight Taxi Cab Company:
    * Mike Stone, Hustled Suburbanite
    * Carol Santiago, Drunken Rent Money Courier
    * "Good Luck, Bro!"

Song: Velvet Revolver / For A Brother

    * Car Withdrawals
    * Plane Destroys Woman's Home (aka Needless Collateral Damage)
    * Selfish Semantics (aka What Is Your Life Worth?)
    * Sign-Off: Beware the Logan Square Triangle, It's BFN Networks!

Song: The Great Crusades / Paradise



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/p63-lXmRNcY/20070822-NE16-The_End_Of_An_Altima.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/season16/20070822-NE16-The_End_Of_An_Altima.mp3</guid>
			<pubDate>Wed, 22 Aug 2007 15:26:41 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:20:20</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070822-NE16-The_End_Of_An_Altima.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/p63-lXmRNcY/20070822-NE16-The_End_Of_An_Altima.mp3" length="24396602" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/season16/20070822-NE16-The_End_Of_An_Altima.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 15): The Seven Month Itch</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Irrumatio; bi-curious girls and their new boyfriends; midnight mistresses; worst all-time seduction; Kyle's failed future marriage; abuse of authority; the seven month itch; crazy stalkers and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/J7sC2IcivEg" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Kyle's Failed Future Marriage (aka "We're Working On It!")</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 15
July 10, 2007
The Seven Month Itch

Hosts:
Bob Dubilina
Mike on the Mike
Chad Wilkens (via phone)

Special Guests:
Kyle Ramos
Maya on the Mike

EPISODE GUIDE:

    * Special BFN Opener: Somebody's Gonna Have to Die Tonight

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "You're All Here!" BFN Introductions
    * What We've Learned in Season 15
    * Word for the Day: Irrumatio
    * Bi-Curious Girls &amp; Their New Boyfriends (aka "Shit, Mike Got Here First!")

Song: Kings Of Leon / Ragoo

    * Once More, The Ghost of You: The Best Songs of 2006 (Free Download! Click the link!)
    * The BFN Guide to Midnight Mistresses (aka Keep 'Em Guessing, Act Confused)

Song: Kate Voegele / I Get It

    * Worst Seduction Ever
    * Geek Squad Sued for Hiring Indiscriminant Voyeur (aka Rape in the Blood)
    * The Masseur's Illicit Home Video Collection
    * Kyle's Failed Future Marriage (aka "We're Working On It!")
    * "Licensed" Tick Finder Busted (aka Rise of the Midnight Crabman)
    * Conquering the Virgin (aka Just Gettin' the Tip In)

Song: Tim Mahoney / Theme Song

    * Lousy Roundtable BFN Promos
    * Deputy Reprimanded for Surfing Non-Nude Sites (aka Breast Cancer "Research" Gone Awry)
    * No Such Thing as a Free Jail Cell Sex Show
    * Trooper Tickets Lovers in Fast Lane
    * In Defense of Roadhead

Song: Suzanne Vega / Bound

    * Getting Out of Tickets
    * Teen Buggers Barn Horse (aka The Seven Month Itch)
    * Robbers Take Cash for First Date
    * Cops Find Young Girl in Sex Offender's Bed (aka Where Is This Chatroom!)
    * Man Acquitted for "Accidental" Teen Voyeur Video (aka "Damnit, Woman, Stay Away from My Hard Drive!")

Song: Powderfinger / Head Up In The Clouds

    * Psycho Brothers Stalk Realty Sisters (aka Retarded On British Time)
    * Cell Phone Stalkers Not Welcome on Family Plan (aka Preteen Scream)

Song: L.E. Mental / Thirstay

    * News of the Weird: The Wrong One Night Stand
    * Sign-Off: BFN Networks – Jesus Christ, Stop Shooting Your Goddamn Guns in the Air!

Song: Maxïmo Park / Books From Boxes



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/J7sC2IcivEg/20070710-NE15-The_Seven_Month_Itch.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070710-NE15-The_Seven_Month_Itch.mp3</guid>
			<pubDate>Tue, 10 Jul 2007 21:21:54 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:29:15</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070710-NE15-The_Seven_Month_Itch.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/J7sC2IcivEg/20070710-NE15-The_Seven_Month_Itch.mp3" length="45402918" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070710-NE15-The_Seven_Month_Itch.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 15): Threesome Accomplished</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Finally, Bob gets his threesome!  Personals etiquette; second date surprise; farewell to the ex; Amanda's four-drink minimum; departing WUIC; Buchwildere's freaky sex dream; Ali's photo shoot and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/nhmRmCwIu5g" height="1" width="1"/&gt;</description>
			<itunes:subtitle>"We Make a GREAT Team!"</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 15
May 15, 2007
Threesome Accomplished

Hosts:
Bob Dubilina
Chad Wilkens (via phone)
Mike on the Mike

Special Guest:
Megan Buchwildere (via phone)

EPISODE GUIDE:

    * Special BFN Opener: DUBILINAS VICTORIOUS MAXIMUS!

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Captain Anchor &amp; Dr. McPants Introductions

    * Bob Finally Experiences a Complete Threesome! (aka AdultFriendFinder &amp; 1.5 Bottles of Wine) Slim Pickings on OKCupid!
    * Personals Etiquette
    * Mary &amp; The Second Date Surprise
    * "We Make a Great Team!"

Song: Paranoid Social Club / Two Girls

    * From Obsession to Addiction (aka Must Be This Old to Ride)
    * A Farewell to the Ex (aka An Open Slot in the Crotch)

Song: William Topley / Excuses

    * In Chicago on Business . . . and Pleasure
    * Amanda's Four-Drink Minimum at the Hotel Bar (aka Maya, You Rock!)

Song: Kings of Leon / Ragoo

    * Breaking Up with WUIC BFN Promo
    * Inadequate Lover, Exceptional Housekeeper
    * Dylan's Rash Lovelife (aka Kuwait Wedding, Baghdad Divorce)

Song: Barenaked Ladies / Life, In A Nutshell

    * Buchwildere's Freaky Sex Dream (aka Eddie Bauer Jesus &amp; His Multi-Pronged Penis)

Song: Red Wanting Blue / The Formula

    * Ali's Latex Sex Photo Shoot

Song: Cordero / Heart In Me

    * The Ghost of You: The Best Songs of 2006 (Free Download!)
    * Awkward Tension Mistaken for Sexual Tension
    * Sign-Off: Three is the Magic Number, It's BFN Networks!

Song: Soul Coughing / Super Bon Bon



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/nhmRmCwIu5g/20070515-NE15-Threesome_Accomplished.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070515-NE15-Threesome_Accomplished.mp3</guid>
			<pubDate>Tue, 15 May 2007 21:13:06 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:29:49</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070515-NE15-Threesome_Accomplished.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/nhmRmCwIu5g/20070515-NE15-Threesome_Accomplished.mp3" length="27572786" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070515-NE15-Threesome_Accomplished.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 15): Pet Your Roommates</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Easter drug busts; raw food diet; adventures in abstinence; annual infidelity; the overabundance of mueblerias in Wicker Park; hot homeless chicks; how to properly fight an ostrich; the worst roommate and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/nggMEeZpkbE" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Packed House At The Mexican Speakeasy</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 15
April 10, 2007
Pet Your Roommates

Host:
Bob Dubilina

Special Guest:
Kyle Ramos

EPISODE GUIDE:

    * BFN Opener: ChadLines

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Easter Bunny Drug Bust (aka Colombian Bunny)
    * The Raw Food Diet
    * Baked for Easter Brunch

Song: The Mountain Goats / Palmcorder Yajna

    * Adventures in Abstinence (aka Committed to a Challenge)
    * Aggressive Tactics in the Bedroom
    * Curiosity Killed the Kyle
    * Annual Infidelity: A Compromise

Song: Jesus H Christ and the Four Hornsmen of the Apocalypse / Connecticut's For Fucking

    * Packed House at the Mexican Speakeasy
    * The Strange Appeal of the Homeless Chick
    * Selling Off the Things That Own You (aka Buddhism with a Western Twist)
    * Housejacked!
    * BFN Detectives on the Oregon Trail

Song: Pete Townshend / White City Fighting

    * Eduardo's Speakeasy BFN Promo
    * Living with Sheep (aka A Night of Baaad Puns)
    * Cathouse Condemned

Song: A Perfect Circle / Pet

    * Gunfight at the Ostrich Corral (aka Attack of the Robostrich)

Song: People In Planes / Light For The Deadvine

    * Goat Painter Goes Free
    * Cow Art
    * Gaylord the Cock-Blocking Ostrich
    * Forbidden Texas Monkey Love

Song: Pinback / Offcell

    * Drugs, Extortion, Rotting Corpse (aka Gaylord &amp; Greg)
    * Sign-Off: Shock The Monkey, Shoot The Ostrich, It's BFN Networks!

Song: Blind Melon / Galaxie



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/nggMEeZpkbE/20070410-NE15-Pet_Your_Roommates.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070410-NE15-Pet_Your_Roommates.mp3</guid>
			<pubDate>Tue, 10 Apr 2007 23:48:11 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>02:04:58</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070410-NE15-Pet_Your_Roommates.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/nggMEeZpkbE/20070410-NE15-Pet_Your_Roommates.mp3" length="38119711" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070410-NE15-Pet_Your_Roommates.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 15): One Month Of Singledom</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Broken legs, broken hearts; one wild night in Arkansas; the ideal woman; curse of the sincere manwhore; two bad dates; the worst Valentine's Day; Murphy's Date; pet hair as damning evidence and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/IY_2sJJgLvI" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Things to Do on Craigslist When You're Horny</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 15
February 27, 2007
One Month Of Singledom

Hosts:
Bob Dubilina
Chad Wilkens (via phone)
Mike on the Mike

EPISODE GUIDE:

    * Special BFN Opener: When the Wife's Away . . .

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Losers' Introductions
    * The Ultimate Hairball

Song: Bobby Bare Jr.'s Young Criminal Starvation League / The Heart Bionic

    * BootySmack!
    * Broken Legs, Broken Hearts
    * In Search of Something New
    * One Wild Night in Arkansas

Song: Gnarls Barkley / Just A Thought

    * The Ideal Woman
    * Form Letter as Icebreaker
    * There's Something About Mary

Song: Ike Reilly / Garbage Day

    * Sluttin' It Up
    * Curse of the Sincere Manwhore
    * Things to Do on craigslist When You're Horny
    * No Pets! (or Retarded Cousins!)

Song: Porcupine Tree / Slave Called Shiver

    * Wicked Games BFN Promo
    * Two Bad Dates (aka Foodie Frog &amp; The Banter Killer)

Song: The Kooks / She Moves In Her Own Way

    * Worst Valentine's Day Ever in Time

Song: Death Cab For Cutie / Crooked Teeth

    * Murphy's Date (aka "Hey There, Stranger!")

Song: Scott H. Biram / Long Fingernails

    * Pet Hair as Damning Evidence
    * The Ideal Woman, (Re)Discovered!
    * Still In Search of Something New – mw4w
    * Sign-Off: Sluttin' It Up, It's BFN Networks!

Song: Catsplash / What You Ask For
http://www.bfninyourears.net/music/Catsplash-What_You_Ask_For.mp3



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/IY_2sJJgLvI/20070227-NE15-One_Month_Of_Singledom.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070227-NE15-One_Month_Of_Singledom.mp3</guid>
			<pubDate>Tue, 27 Feb 2007 23:14:39 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:32:16</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070227-NE15-One_Month_Of_Singledom.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/IY_2sJJgLvI/20070227-NE15-One_Month_Of_Singledom.mp3" length="28308001" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070227-NE15-One_Month_Of_Singledom.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 15): Windy City Reprise</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>BFN returns to Chicago; a miserable winter; the end of a relationship; noble motives for buying a sex slave; locked out of the apartment; vacation vs. unemployment; high praise for Chad Wilkens; the big hiring scheme; anticipating spring and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/-ewzvS_ztPw" height="1" width="1"/&gt;</description>
			<itunes:subtitle>BFN Returns To Chicago!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 15
February 20, 2007
Windy City Reprise

Hosts:
Bob Dubilina
Chad Wilkens (via phone)

EPISODE GUIDE:

    * Special BFN Opener: Full Circle Surprise

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Welcome Back to Chicago!
    * A Miserable Midwestern Winter
    * Sub-Zero Superbowl XLI

Song: Permanent ME / Christine

    * Where's Maeve? (aka Chad's Romanian Courtship)
    * Walking Away from a Shattered Love (aka BLTL Sandwich)

Song: Barenaked Ladies / Take It Back

    * Locked Out of the Ridgeway Hole
    * Frozen Pipes &amp; Bathroom Acoustics

Song: +44 / 155

    * Slovakian Squatters
    * $800US for an Eastern European Girl (aka The Small Price of Freedom)

Song: Buckcherry / Crazy Bitch

    * Chad's Overenthusiastic Battle Creek BFN Promo
    * Vacation vs. Unemployment
    * Bob Dubilina, Chief Emancipation Financier (CEF)
    * Guacamole: An American Legend (aka For Love of Freedom Dip)
    * Top 3 BFN Phrases Abroad

Song: Scissor Sisters / Might Tell You Tonight

    * High Praise for Chad Wilkens
    * Bob Dubilina, Avocado Smuggler (aka Freedom Tumors)
    * Hell Is for Staffing Agents (aka The Big Hiring Scheme)

Song: Red Hot Chili Peppers / Charlie

    * Waiting for Spring
    * A Pervert Looks at Fifty
    * Sign-Off: BFN Networks – We're Back!

Song: Lucky Boys Confusion / The Struggle (Getting Out Alive)



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/-ewzvS_ztPw/20070220-NE15-Windy_City_Reprise.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070220-NE15-Windy_City_Reprise.mp3</guid>
			<pubDate>Tue, 20 Feb 2007 23:14:44 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:14:39</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070220-NE15-Windy_City_Reprise.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/-ewzvS_ztPw/20070220-NE15-Windy_City_Reprise.mp3" length="23024724" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20070220-NE15-Windy_City_Reprise.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 14/DC): Graveyard Shift</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>In-studio happy hour; Pimsleur road rage; high stakes beer pong; anal aficionado; planning the passion party; date with the dead; one last time with the girlfriend; the definition of grunk and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/xYJH5CP_2Z8" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Date With The Dead</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 14 – The DC Sessions
September 6, 2006
Graveyard Shift

Host:
Bob Dubilina

Special Guests:
Midnight Moe Mufson
Anna Banana
Fast Kat Cochran

EPISODE GUIDE:

    * Special BFN Opener: Boyfriend with AC Needed

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Final DC Introductions
    * A Damn Cold Weekend
    * In-Studio Happy Hour

Song: Big City Rock / Sink

    * Baka A Hochindo Ya Ama Ana Casa De Besa
    * Pimsleur Road Rage

Song: Superdrag / The Staggering Genius

    * Subliminal Combat Training for Tourists
    * Father Rushes, Sacks to Son's Defense (aka Second-Degree Southern Battery)

Song: Jeff Martin / Black Snake Blues

    * Lifetime Presents: The Boy that Bubba Whipped
    * High Stakes Beer Pong (aka BJ and the Chair)

BFN Song of the Week: Dewey Kincade &amp; The Navigators / Class Warfare

    * The XIV Louis' Bed
    * Anal Aficionado
    * "Wax That Fuckin' Tail!"
    * Planning the Passion (After-)Party

Song: Pete Yorn / Maybe I'm Right

    * Cousins: No Longer Taboo?
    * Date with the Dead
    * Letter to the Family
    * One Last Time with the Girlfriend
    * Sesame Cemetery

Song: People In Planes / Token Trapped Woman

    * Anna Banana Checks Out
    * Uncle Dale, Dildo Designer
    * Kat &amp; The Kaleidodildo
    * Day in the Woods: A Joke
    * Scent of a Dead Woman

Song: Powderfinger / This Song Has Gone To Hell

    * Dead Dad Rides the Rails
    * Grunk: A Definition

Song: A Perfect Circle / Magdalena

    * The Grunkhole
    * Sign-Off: BFN Networks – Dig Her Up And Grunk That Ass!

Song: Turbonegro / Wasted Again



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/xYJH5CP_2Z8/20060906-NE14DC-Graveyard_Shift.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060906-NE14DC-Graveyard_Shift.mp3</guid>
			<pubDate>Wed, 06 Sep 2006 19:12:05 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:46:47</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060906-NE14DC-Graveyard_Shift.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/xYJH5CP_2Z8/20060906-NE14DC-Graveyard_Shift.mp3" length="26257123" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060906-NE14DC-Graveyard_Shift.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 14/DC): The Glory Hole</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Vamoose breaks down; Maeve's brand new leg; pounding on the walls; lust for Lizzie; the handsome Irishman; effective birth control; strange romance; the cost of love and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/S6qRzwxH8F0" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Strange Romance Of Captain Carolina &amp; Dr. Plow</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 14 – The DC Sessions
August 30, 2006
The Glory Hole

Host:
Bob Dubilina

Special Guests:
Midnight Moe Mufson
Fast Kat Cochran
Publicist Meg

EPISODE GUIDE:

    * Special BFN Opener: Peeping Moe

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "Happy Katrina Day!" Introductions
    * One Fantastic Wednesday (aka Hot Freshmen &amp; A Deaf Co-Host)
    * Vamoose Breaks Down

Song: Pinback / Offcell

    * Maeve Needs Crutches (aka Go-Go Gammy Boots!)
    * $4.19 Crutches at the 8-Ball Thrift Store
    * "Why Does Maeve Need Crutches?"
    * Brand New Leg (aka Sex, Drugs &amp; Landmines)

Song: Lucky Boys Confusion / When Bad News Gets Worse

    * Landmine Surprise
    * For Whom the Alarm Beeps (aka Pounding on the Walls)

BFN Song of the Week: Brindley Brothers / Angel

    * Lust for Lizzie

Song: Peter Gabriel / The Tower That Ate People

    * Midnight Moe's Glory Holes BFN Promo
    * Paddy the Handsome Irishman

Song: The Hellacopters / Everything's On TV

    * Rock'n'Roll in Kat's Pants
    * Effective Birth Control
    * Senior Year of Love
    * The Strange Romance of Captain Carolina &amp; Dr. Plow
    * Captain Carolina &amp; Conservation Kat, Enviro-Rangers

Song: Rick Springfield / God Gave You To Everyone

    * $98,000 Engagement Ring Somehow Doesn't Buy Love

Song: The Uninvited / Mega Multi-Media Hero

    * The Cost of Love (aka Apocalypse or a BJ Through a Hole)
    * Sign-Off: BFN Networks – I'll Give You A Reason For Your Knees To Hurt!

Song: Panic! At The Disco / Build God, Then We'll Talk



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/S6qRzwxH8F0/20060830-NE14DC-The_Glory_Hole.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060830-NE14DC-The_Glory_Hole.mp3</guid>
			<pubDate>Wed, 30 Aug 2006 19:17:05 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:31:07</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060830-NE14DC-The_Glory_Hole.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/S6qRzwxH8F0/20060830-NE14DC-The_Glory_Hole.mp3" length="22495802" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060830-NE14DC-The_Glory_Hole.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 14/DC): The Selfish Bastard</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Last-minute flight reservations; the kosher bus; New York vs. Miami; hot chick renaissance; the selfish bastard; the war on corpulence; Amanda's lovelife; the big knock-up; the importance of new friends and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/AmIuY0LF3DA" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Refusing The Fat Chick</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 14 – The DC Sessions
August 9, 2006
The Selfish Bastard

Host:
Bob Dubilina

Special Guests:
Midnight Moe Mufson
Fast Kat Cochran

EPISODE GUIDE:

    * BFN Opener: Jimmy &amp; Katherine

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Multiple Introductions
    * What's Happenin' on AM Radio
    * Four Hour Flight Reservations (aka Going for Broke)

Song: Red Wanting Blue / The Formula

    * Terrible New York Advertising
    * German Girl on the Kosher Bus
    * One Shitty Bus Ride

Song: The Great Crusade / Billy Smashes It Up

    * New York vs. Miami
    * A Renaissance of Hotness (aka Horndogs with Long Tongues)
    * One at the VIP Table Is Worth Six at the Barnburner

Song: Cordero / Heart In Me

    * "You Are A Selfish Bastard!" (aka Refusing the Fat Chick)
    * Fat Love Confessions
    * The War on Corpulence
    * Instant Turn-Offs

Song: Maxïmo Park / Apply Some Pressure (Original Demo Version)

    * Just Say No to the Brick Shithouse
    * A Quick Summary of Amanda's Lovelife (aka 36 &amp; Divorced)
    * Hot Girl/Hunky Guy Ratio
    * Adult Braces &amp; Transformer Sheets

BFN Song of the Week: Fluid Minds / Johnny B. Bad

    * BFN/In Your Face Productions Promo
    * The Big Knock-Up (aka Kindergarten Cadillac)

Song: Powderfinger / Living Type

    * The Prominent Billboard
    * The Importance of New Friends
    * Sign-Off: BFN Networks – She's A Brick . . . Shithouse!

Song: Panic! At The Disco / Camisado



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/AmIuY0LF3DA/20060809-NE14DC-The_Selfish_Bastard.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060809-NE14DC-The_Selfish_Bastard.mp3</guid>
			<pubDate>Wed, 09 Aug 2006 22:34:56 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:34:25</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060809-NE14DC-The_Selfish_Bastard.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/AmIuY0LF3DA/20060809-NE14DC-The_Selfish_Bastard.mp3" length="23287740" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060809-NE14DC-The_Selfish_Bastard.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 14/DC): The Hot Zone</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Bob settles down in DC; hot August plights; fear of a possible terrorist attack; the job search begins; indentured autistics and Catholic orphans; ducking questions from Maeve's family and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/66JhkoEnOwc" height="1" width="1"/&gt;</description>
			<itunes:subtitle>The Real Reason Why Bob Moved To DC</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 14 – The DC Sessions
August 2, 2006
The Hot Zone

Host:
Bob Dubilina

Special Guest:
Anna Banana

EPISODE GUIDE:

    * Special BFN Opener: The New Emancipator

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Introductions
    * The Real Reason Why Bob Moved to DC
    * Hot August Plights (aka Heat Exhaustion &amp; AC Whores)

Song: Brindley Brothers / Up All Night

    * The Method Actor
    * Terror Alert
    * The Revised Escape Plan (aka Pirates of the Apocalypse)

Song: Gnarls Barkley / Who Cares?

    * "Two Days Too Long" BFN Promo
    * The Republican Paper Trail (aka Indentured Autistics)
    * Hunter's Rebellion

Song: Josh Ritter / Girl In The War

    * Man's Depressed Best Friend
    * A Warm Banana
    * Pimpin' for the Catholic Church
    * The Data Entry King of Sprint Nextel
    * The Trouble with Family (aka Getting Off the Q&amp;A Train)

BFN Song of the Week: Joe Bonamassa / Bridge To Better Days

    * Sign-Off: BFN Networks – Go Make Me A Sandwich Already!

Song: People In Planes / Falling By The Wayside



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/66JhkoEnOwc/20060802-NE14DC-The_Hot_Zone.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060802-NE14DC-The_Hot_Zone.mp3</guid>
			<pubDate>Wed, 02 Aug 2006 15:08:02 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:06:30</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060802-NE14DC-The_Hot_Zone.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/66JhkoEnOwc/20060802-NE14DC-The_Hot_Zone.mp3" length="16589304" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060802-NE14DC-The_Hot_Zone.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 13): Tough Love, Tough Luck</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Concerns about the ex; fuck buddy etiquette; the rocky road to commitment; the new motto; a bad time to run out of gas; Two-Second Tommy and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/ExvI3BDW41w" height="1" width="1"/&gt;</description>
			<itunes:subtitle>"You Can't Fire Me, And I Won't Quit!"</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 13
April 26, 2006
Tough Love, Tough Luck

Hosts:
Bob Dubilina
Chad Wilkens (via phone)

Special Guests:
Domino "Dommy" Diggler
John Lucky
Clarissa Novales

EPISODE GUIDE:

    * Special BFN Opener: Playing It Safe

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "With Great Change . . ."
    * Introductions
    * Bob's Ex: Good Person/Bad Person
    * Fuck Buddy Etiquette

Song: Last Week / New Year's Eve

    * The Rocky Road to Commitment Pt. I: Pressure
    * Pt. II: The Project

Song: Mad Science Fair / All I Do Is Wrong

    * The Rocky Road to Commitment (cont.) Pt. III: Stupid Mistake, Smart Move
    * Pt. IV: Reconciliation
    * A Deep Mistrust of The Easy Way (aka The $5 Blowjob)

Song: Powderfinger / Since You've Been Gone

    * Feeling Faint on a Stalled Train
    * Something Happened on the Way to Wisconsin
    * "I Can Live with That!"

Song: Valley Lodge / If It Takes All Night

    * "Wild Monkeys Dismantled My Transmission" BFN Promo
    * Inventive Excuses for the Terminally Late

Song: Josh Joplin Group / Who's Afraid Of Thomas Wolfe?

    * Naked Man Gets Stuck in Chimney
    * Regurgitated Litter

Song: Jimmie's Chicken Shack / Trash

    * Amanda &amp; Two-Second Tommy

BFN Song of the Week: The Fags / Here's Looking At You

    * Mr. Debruin with the Showerhead in the Bathroom
    * Sign-Off: BFN Networks – You Can't Fire Me, and I Won't Quit.

Song: Cordero / Matador



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/ExvI3BDW41w/20060426-NE13-Tough_Love_Tough_Luck.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060426-NE13-Tough_Love_Tough_Luck.mp3</guid>
			<pubDate>Wed, 26 Apr 2006 15:05:18 -0700</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:33:41</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060426-NE13-Tough_Love_Tough_Luck.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/ExvI3BDW41w/20060426-NE13-Tough_Love_Tough_Luck.mp3" length="21092182" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060426-NE13-Tough_Love_Tough_Luck.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 13): The Real World</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The real world intrudes; catching up with the ex-girlfriend; new requirements for the next relationship; fantasy brainstorming; dangerous animal acts; real sex through the Internet and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/V0Pwr_TCNkQ" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Catching Up With The Ex-Girlfriend</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 13
March 29, 2006
The Real World

Host:
Bob Dubilina

Special Guests:
Shaggs Strummer
Domino "Dommy" Diggler

EPISODE GUIDE:

    * BFN Opener: Hurts So Good

Song: Jimmie's Chicken Shack / Dropping Anchor

    * "So I Was Laying in This Alley, High on Crack . . ."
    * Introductions
    * Welcome to The Real World (aka Assistant Manager of the Fry Machine)
    * Shaggs Decries Immigration Amnesty

Song: Hong Kong Six / Swim With The Sharks

      Catching Up with the Ex-Girlfriend:
    * Magnums &amp; Saran Wrap
    * Single &amp; Proactive
    * The War Within
    * The Need to Compete

Song: Ike Reilly / Hail! Hail!

    * Familiar Faces at the Black Bra Party (aka "Bob's A Creep!")
    * New Requirements for the Next Relationship
    * Collateral Emotional Damage
    * Fair Trade

Song: Sense Field / Burn

      Fantasy Brainstorming:
    * The Ever-Elusive 3-Way
    * Bachelor/Bachelorette Party
    * Marco Polo

    * BFN-Craigslist 3-Way Challenge

Song: Big City Rock / Human

    * "A Letter to My Ex" BFN Promo
    * The Animal in You (aka Friends Don't Let Friends Fuck Horses)

BFN Song of the Week: Ludo / Broken Bride, Pt. II: Tonight's The Night

    * Rapture Online (aka Real Sex on the Internet)

Song: SPAN / Don't Think The Way They Do

    * News of the Weird: Bunny Fucker Follow-Up
    * Sign-Off: BFN Networks – Marco? Polo!

Song: D.V.D.A. / What Would Brian Boitano Do? Pt. II



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/V0Pwr_TCNkQ/20060329-NE13-The_Real_World.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060329-NE13-The_Real_World.mp3</guid>
			<pubDate>Wed, 29 Mar 2006 16:05:18 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:56:48</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060329-NE13-The_Real_World.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/V0Pwr_TCNkQ/20060329-NE13-The_Real_World.mp3" length="26094197" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060329-NE13-The_Real_World.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 13): Spring Break O' Love</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Co-opting Spring Break; St. Paddy's Day UK/USA; deep scratches; romance vs. wild monkey love; freaky shit we say in bed; vacation sex; introducing Maeve to friends and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/LbytnaCexOA" height="1" width="1"/&gt;</description>
			<itunes:subtitle>"Make Sure She's A Woman First!"</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 13
March 22, 2006
Spring Break O' Love

Hosts:
Bob Dubilina
Chad Wilkens (via phone)

Special Guest:
Domino "Dommy" Diggler

EPISODE GUIDE:

    * BFN Opener: Cow Chunks

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Introductions
    * BFN: 2-Hour Snippets of a Dubilina Friendship
    * Co-Opting the Girly-Friend's Spring Break

Song: Bang Bang Bang / Traffic

    * Greeting Maeve at O'Hare
    * Spring Break Priorities
    * Sending Away the Remodelers

Song: Big City Rock / All Of The Above

      St. Paddy's Day UK:
    * 1.) Chasing Tail at Jane Austen's House
    * 2.) "Where's the Green Beer?"

      St. Paddy's Day USA:
    * 1.) Irish Lass, Irish Bar
    * 2.) The Threat of Tim
    * 3.) "Let's Go to Berlin!"

    * Make Sure She's a Woman First (A Special Domino Diggler PSA)

Song: The Great Crusades / Boom Boom

      St. Paddy's Day USA (cont.):
    * 4.) "We're Going Back to His Place so I Can Fuck Him!"
    * 5.) Sweaty &amp; Shirtless at Berlin

    * Special Thanks to Joe Camel and the Marlboro Man

Song: Soul Coughing / Super Bon Bon

    * "Clap Your Hands" BFN Promo
    * Back Scratch Transference
    * Monday Afternoon Delight (aka "No Tim! No Tim! No Tim!")
    * The Aftermath of a Sex-Fueled Spring Break

Song: Red Wanting Blue / Never Enough (The Hunger of Make-Believe)

    * Charming Tim, Aggressive Bob (aka Romance vs. Wild Monkey Love)
    * "Let's Fuck in a Communist Country!" (and Other Freaky Shit We Say in Bed)
    * Vacation Sex (with Accents!)
    * English Muffins &amp; Green Beer

BFN Song of the Week: Led Man / Valhalla

    * Desperately Seeking Denise

Song: Joe Bonamassa / Sick In Love

    * "How Do You Know This Girl?" (aka The Pseudo-Incestuous Punch)
    * The Pink Stuff

Song: A Perfect Circle / Magdalena

    * What We Learned on Spring Break
    * Sign-Off: BFN Networks – I Want You to Punch Me in the Face!

Song: Todd Martin / Out To Sea (BFN Live)
http://www.bfninyourears.net/content/TSYM_Live/TSYM13-18-Todd_Martin-Out_To_Sea.mp3



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/LbytnaCexOA/20060322-NE13-Spring_Break_O_Love.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060322-NE13-Spring_Break_O_Love.mp3</guid>
			<pubDate>Wed, 22 Mar 2006 13:15:54 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:28:16</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060322-NE13-Spring_Break_O_Love.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/LbytnaCexOA/20060322-NE13-Spring_Break_O_Love.mp3" length="19614608" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060322-NE13-Spring_Break_O_Love.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 13): Love All, Trust None</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>Minnie's proposal; lazy on top; Bob breaks another girl's heart; Kyle infiltrates JDate; Amanda loses her wallet; the adventures of Bukkakke Man; wooed by Italians; vanilla skydiving and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/dZyMjuHsdZg" height="1" width="1"/&gt;</description>
			<itunes:subtitle>A Lack Of Trust (aka Bob Breaks Another Poor Girl's Heart)</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 13
February 15, 2006
Love All, Trust None

Hosts:
Bob Dubilina
Psycho Dave (via phone)
Chad Wilkens (via phone)

Special Guest:
Kyle Ramos

EPISODE GUIDE:

    * New BFN Opener: Minnie's Proposal

Song: Jimmie's Chicken Shack / Dropping Anchor

    * A Special P.S. from Minnie
    * Introductions
    * Lazy On Top (aka DaveForADay.com)

Song: Lucky Boys Confusion / Needle In My Arm

    * Kyle Ramos, Ambiguous Fem
    * A Lack of Trust (aka Bob Breaks Another Poor Girl's Heart)
    * The Conquistador Returns

Song: Eddie Money / Don't Say No Tonight

    * Cruisin' for Booty Behind Chad's Back
    * Kyle Infiltrates JDate.com (aka Breakin' In the Wailing Wall)
    * Sex Alternatives for a Lonely Dave

Song: Powderfinger / Pick You Up

    * Amanda Loses Her Wallet
    * The Pickpocket Seduction

Song: The Thieves / Don't You Lose Me

    * BFN Goals 2006 BFN Promo
    * BFN Bukkakke – Party of One
    * The New Adventures of Bukkakke Man!

BFN Song of the Week: The Blessing / I Feel Love

    * The Italians Woo Lisa
    * Romantic Italian Gibberish
    * International Sex Romp via Myspace (aka For Love or Green Card)

Song: The Navigators / I Can't Breathe

    * Considerately Unfaithful

Song: Ludo / Hum Along

    * Vanilla Skydiving (aka "Is This Boring!")
    * Sign-Off: BFN Networks – Cortez Is Back In Town!

Song: The Great Crusades / God Gave Me



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/dZyMjuHsdZg/20060215-NE13-Love_All_Trust_None.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060215-NE13-Love_All_Trust_None.mp3</guid>
			<pubDate>Wed, 15 Feb 2006 18:35:24 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:45:10</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060215-NE13-Love_All_Trust_None.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/dZyMjuHsdZg/20060215-NE13-Love_All_Trust_None.mp3" length="17936836" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060215-NE13-Love_All_Trust_None.mp3</feedburner:origEnclosureLink></item>
		<item>
			<title>BFN Classic (Season 13): On The Road Of Life</title>
			<itunes:author>BFN Networks</itunes:author>
			<description>The many loves of Uncle Dale; the barely legal payoff; the death of a den mother; the high cost of burial; soulmate survivors; polarizing pettiness; learning to cope and so much more!  For more information, go to: http://www.NobleEfforts.net&lt;img src="http://feeds.feedburner.com/~r/nobleefforts/~4/5beXtXLp0WY" height="1" width="1"/&gt;</description>
			<itunes:subtitle>Wal-Mart Funeral Services: Always Low Prices. Always!</itunes:subtitle>
			<itunes:summary>BFN Networks presents
Noble Efforts
Season 13
January 18, 2006
On The Road Of Life

Hosts:
Bob Dubilina
Psycho Dave (via phone)
Chad Wilkens (via phone)

EPISODE GUIDE:

    * Special BFN Opener: BFN Fact #73294-R11

Song: Jimmie's Chicken Shack / Dropping Anchor

    * Half-Relevant Introductions
    * Season 13 – All Mexed Up!
    * Elbow Rot

Song: Morphine / Free Now

    * Uncle Dale, Ladies Man

BFN Song of the Week: Sam Ashworth / Look Back
Download

    * Big Texan Rejection

Song: Lucero / Nights Like These (Live)

    * Reunion with Caitlin (aka The Barely Legal Payoff)

Song: Primitive Radio Gods / Standing Outside A Broken Phone Booth With Money In My Hand

    * WBFN Classic Rock Opener
    * A Terrible Start for 2006 (aka "God Is Crying, Bobby!")

Song: Josh Joplin / Gravity

    * Helplessness &amp; High Water
    * Our Lord of Emo

Song: John Mellencamp / Key West Intermezzo (I Saw You First)

    * Dealing with the Aftermath
    * The High Cost of Burial (aka Rotting Piñata)
    * Walton's Crematorium &amp; Pizzeria
    * Wal-Mart Funeral Services: Always Low Prices. Always!
    * Ransoming the Remains (aka President's Choice Banana Bread)

Song: Was (Not Was) / I Feel Better Than James Brown

    * Soulmate Survivors
    * Polarizing the Pettiness
    * "How's the New Year Treating You So Far?"

Song: David Gray / Sail Away

    * Learning to Cope
    * Sign-Off: BFN Networks – Laurie, We Love You.

Song: William Topley / (I Don't Wanna Go) Uptown


This episode of BFN Networks is dedicated to BFN den mother and music fanatic Laurie O'Brien-Shaw.
She had a big heart, a wicked grin and a wise soul.
She loved the blues but did her best to never live them.
May we all do the same.

Laurie O'Brien-Shaw
January 8, 1956 – January 1, 2006



Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You &amp; Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com</itunes:summary>
			
			<link>http://feedproxy.google.com/~r/nobleefforts/~3/5beXtXLp0WY/20060118-NE13-On_The_Road_Of_Life.mp3</link>
			<guid isPermaLink="false">http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060118-NE13-On_The_Road_Of_Life.mp3</guid>
			<pubDate>Wed, 18 Jan 2006 00:10:00 -0800</pubDate>
			<category>Personal Journals</category>
			<itunes:category text="Society &amp; Culture">
				<itunes:category text="Personal Journals" />
			</itunes:category>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>01:39:01</itunes:duration>
			<itunes:keywords>Comedy, Talk, Entertainment, Unusual, Humor, Sex, Rants, Alternative, Music, Rock, Chicago</itunes:keywords>
		<feedburner:origLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060118-NE13-On_The_Road_Of_Life.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nobleefforts/~5/5beXtXLp0WY/20060118-NE13-On_The_Road_Of_Life.mp3" length="17067625" type="audio/mpeg" /><feedburner:origEnclosureLink>http://podcasts.bfninyourears.net/nobleefforts/bfnclassic/20060118-NE13-On_The_Road_Of_Life.mp3</feedburner:origEnclosureLink></item>
	</channel>
</rss>

