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    <title>The No Holds Barred Podcast</title>
    <link>http://archive.org/download/noholdsbarred-1</link>
    <description>It's-a Justin and Nick production. Now for an hour every week, we come into your headphones with ropey wads of truth and awesomeness. Pro wrestling, politics, nostalgia and uproarious comedy abound in the No Holds Barred Podcast - and of course, no holds are barred, there is no name we will not drop, there is no topic we will not submerge ourselves within. Podcast is explicit and NSFW. No copyright infringement of any kind is intended. All contents within we purport as falling under the umbrella of Fair Use for the purposes of Commentary and/or Education. Want to be a guest on the main or wrestling podcast? Email us at NoHoldsBarredPodcast@gmail.com!</description>
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    <managingEditor>noholdsbarredpodcast@gmail.com</managingEditor>
    <webMaster>noholdsbarredpodcast@gmail.com</webMaster>
    <copyright>none</copyright>
<item>
      <title>No Holds Barred Podcast Episode 36</title>
      <pubDate>Sun, 11 Jan 2015 18:00:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-36-2/NoHoldsBarred36-11January2015.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Topics include: SO MANY THINGS HAVE HAPPENED! A detailed breakdown of the last five months of our lives, including Nick winning a prestigious award but working like a boss, the UFC Fight Night 54 experience in Halifax, Movember, Library Chess Productions, Justin going through 7-year-old Facebook messages, and lots and lots of Christmas & New Years talk; New Year's Resolutions; Tyler's artistic plans; getting back into shape (again) and eating healthier (again); Nick going into a burning building (for a good reason!); Nick's roommate Jerod's karaoke parody of Gotye's "Somebody That I Used To Know"; the future of the CraigsList segment; hating CraveOnline but commenting on a CraveOnline article about the Top 55 Most Common Sexual Fantasies; the haps on MediaDetour; filming on The BridgewatersFinest 2014 Movie Awards!</description>
    </item>
<item>
      <title>No Holds Barred Podcast Episode 35</title>
      <pubDate>Sun, 24 Aug 2014 16:00:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-35/NoHoldsBarred35-24August2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: We welcome back TYLER from the �On The Gamely� video game blog!; talking about �The Matrix�; Nick doing Insta-radio�s under the name Neorad and the importance of having an outlet; apologizing for �Ascension Week� dying slowly; Justin has naked pictures of ex-girlfriends; Tyler�s sex face, playing �The Witcher 2� & talking about whether �Metal Gear Solid V: Ground Zeroes� is a rip-off; how October & February 2015 are death months for Tyler�s life; Nick�s ongoing trials and tribulations as a developing firefighter, including cute nicknames & how nobody got killed; a ten-plus-minute conversation about the ALS Ice Bucket Challenge; the �No Holds Barred Taste Test� of Shock Top Belgian White Ale (featuring Nick�s sexy voice & nips); the �Hang Out With Nick Challenge� is born; dropping dime on the �Hall of Fame Burger Challenge� which we will do sometime soon; Tyler�s favorite color/flavor combination; Nick treats beer like Justin & Tyler treat movies; Justin�s alcoholic patriotism; Nick challenges Tyler�s dislike for beer; Tyler MIGHT be gay for Nick; autistic seagulls & how amazing pretzels are; quick movie review of �Lucy�; reviewing the Twin City Wrestling �Ascension� show, including Nick�s shitty day & how easy it is to break into his car, giving up our seats for a young fan with cancer, a Kurrgan double-chokeslam, and announcing that season two of Twin City Wrestling on Eastlink TV is a go; LOTS of WWE and SummerSlam 2014 talk � Brock Lesnar winning the WWE World Heavyweight Championship, Dolph Ziggler winning the InterContinental Championship & a new Dolph push, unifying the two WHC belts, the new WWE logo and the WWE Network screwing Canada, Justin going 7-2 predicting SummerSlam, the quality (or lack thereof) of the Cena/Lesnar main event, whether anyone can take the belt off of Lesnar believably, more talk about Lesnar/Undertaker at WM30, who could win Superstar of the Year 2014, anti-Meltzer talk, the Bray Wyatt-Chris Jericho feud, remembering Wyatts vs. Shield, �old man� RVD, the Paige-A.J. feud & what needs to change about it, �the Stephanie McMahon conversation� & the Bella feud, Paul Heyman & his new DVD, Seth Rollins vs. Dean Ambrose, Rusev & Lana, shit-talking the U.S. Title, more about how awesome The Shield was & ranking them all-time, re-living D-X and the nWo; Nick takes a piss that ISN�T on mic this time; the boys do a little singing; Tyler takes a SHIT on malcontented video game fans (re: Bioware, Final Fantasy, Day-Z, Skyrim, and more!)!]]></description>
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<item>
      <title>No Holds Barred Podcast Episode 34</title>
      <pubDate>Sat, 24 May 2014 14:00:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-34/NoHoldsBarred34-14June2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Some corporate shilling for sponsorship and patronage; Nick's new role at work & continuing fire hall duties; Nick talks about how some dealers are assholes & talks shit about Apple geniuses; Canadian vs. American customers; Nick needs a bookshelf; shilling for Kevin Smith; Justin blowing shit up on Twitter with Kevin Smith, Mick Foley & RAINN; Justin doesn't like/know how smoke detectors work; a customer service issue with Upper Deck; the L.A. Kings winning the Stanley Cup & Justin gets trolled within two minutes; movie reviews of "A Million Ways To Die In The West", "Edge of Tomorrow" & "Maleficent"; Justin talks about Twitter some more; an NHB Taste Test of Liverpool, Nova Scotia's Hell Bay English Ale; speculating on doing a 24-hour podcast; a long discussion of ScanBC; talkin' some Twin City Wrestling on Eastlink on Demand & being two weeks away from the next live show; discussing some recent WWE cuts; Nick makes podcasting history; does Canada need a Hawaii?; the CraigsList segment, including Magic: The Gathering, hairy balls, and a tiger; the shootings in New Brunswick, Seattle and California; the Stupid Recent News segment, including a cabbie getting stiffed on a fare, a dog causing a car accident, and a shark getting eaten!]]></description>
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<item>
      <title>No Holds Barred Podcast Episode 33</title>
      <pubDate>Sat, 24 May 2014 12:00:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-33/NoHoldsBarred33-24May2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: a creepy Wyatt Family inspired intro to announce our OFFICIAL move to Twitch.tv; an NHB Taste Test "Second Look" at Rickards Shandy; where we've been/what's new; the continuing adventures of Nick as the Liverpool Fire Hall treasurer & firefighting training; Nick's InstaRadio podcasts with roommate Jerod; more on Nick's impending move; a forthcoming P.O. Box to send us shit & do a contest from; future project possibilities; Tyler playin' dem gaems, including Transistor & Wolfenstein; a cute bike riding story; the Bastion soundtrack & video game music as great music; NHL Playoffs; Justin's TripAdvisor addiction; Justin signing up for Loot Crate, and Minecraft vs. Terraria; Nick as a reincarnated Ultimate Warrior & a hummingbird; a little Global Force Wrestling & TNA talk; question: better in its prime -- WCW or WWF/E?; a bunch of Twin City Wrestling talk; blastin' on David Blaine, John Edwards & Criss Angel; some nomenclature confusion as Justin & Tyler present: "How To Women"; wall plug-in sex toys & the Autoblow; a quick old-school The Car story; QMJHL Playoffs and Dustin Tokarski!]]></description>
    <enclosure length="77071672" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-33/NoHoldsBarred33-24May2014.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 32</title>
      <pubDate>Sat, 19 Apr 2014 14:00:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-32/NoHoldsBarred32-19April2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: starting with a BANG as a host is (unofficially) fired; Nick moving into a new place; a little Trailer Park Boys 3 talk; a friendship origin story between the three of us; Justin STILL waiting for his award; NHL, NBA, and QMJHL Playoffs; is Justin too negative?; relating to teenage girls; reminiscing about high school; Tyler's brother becoming a better version of Tyler; Limp Bizkit; an NHB Taste Test of Gahan Island Red Ale; Training Day name-drops; FINALLY starting the games talk -- why Tyler started his game blog, first systems, first games, and teaching Nick all about dem Final Fantasy games, including dropping mad dimes about the FFVIII Junctioning system; Nick and Justin's earliest games; Tyler giving Nintendo free ideas; Tyler's older brother converting Vietnamese girls into gamers with Tetris; Justin bombing around in the Enterprise; video game AI and its cheating bullshit; Justin's dad playing Bomberman; play Bombermine; the games we grew up on and loved back in the day; Tyler loves Lollipop Chainsaw, Super Dodgeball, and General Chaos; ever-present homosexual tendencies; Nick loves the D (by Acclaim), Portal 2, the GTA series, and Full Throttle; Justin loves NHL '95 and Donkey Kong Country; what we're playing right now; talkin' dat Diablo III expansion; Tyler's thoughts on 2013 Game of the Year nominees -- The Last of Us, GTA 5, and what HIS GotY was in 2013; Tyler slobbering Jack King-Spooner's knob, calling Sluggish Morss: Ad Infinitum his GotY so far in 2014; censorship and parental controls in video games; how good Nick's piss was; whether violence in video games is an issue; how much Tyler can't stand the intro to FFVI anymore; our Top 5 favorite video games of all-time!]]></description>
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<item>
      <title>No Holds Barred Podcast Episode 31</title>
      <pubDate>Sat, 12 Apr 2014 14:00:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-31/NoHoldsBarred31-12April2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: NHB Taste Test of Alexander Keith's Cascade Hops Ale; No Holds Barred joining Patreon; the long and convoluted story of the production of the Last Fan Standing WrestleMania XXX Preview Show (including trips to The Source, Mahone Bay, and Wendy's); grabbing pre-podcast Boston Pizza lunchie-munchies; LOTS of pro wrestling talk -- WrestleMania XXX results & reactions, and where the product is heading through the results of post-WrestleMania week, including the storylines of Daniel Bryan, The Authority, The Shield, Cesaro, the Diva's division and more!]]></description>
    <enclosure length="76683388" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-31/NoHoldsBarred31-12April2014.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 30</title>
      <pubDate>Sat, 20 Mar 2014 14:00:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred30/nhb30.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: plans for world domination; Nick dressing like G.I. Hobo Joe; lots of firefighting and work-related fun; the search for new living arrangements; callcenter backpay shenanigans; Justin's pukey & poopy experience; new YouTube series from the BridgewatersFinest channel; plans to see Divergent; Justin breaks his Pokemon cherry & plans to stop shaving; Malaysian Flight 370; Justin continues to prove his video game ineptitude; the death of Fred Phelps & the future of the WBC; the Wheel of Fortune miracle; the Craigslist segment; the social experiment that is high school]]></description>
    <enclosure length="65687718" type="audio/mpeg" url="http://archive.org/download/noholdsbarred30/nhb30.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 29</title>
      <pubDate>Sat, 01 Mar 2014 17:30:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-29/NoHoldsBarred29-01March2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: WE GOT A THEME SONG!; mad props to Mr. Gabriel Vinals from the Dungeon Studios; why Nick is super-sleepy today; Justin still waitin' on dat GioKnows Award; Justin's upcoming new YouTube series'; the NHB Taste Test; The Oscars; some Nickolas nomenclature; musical pimping of Cobus and Gregory Connors; review of "The Lego Movie"; all kinds of movie talk!]]></description>
    <enclosure length="61331747" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-29/NoHoldsBarred29-01March2014.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 28</title>
      <pubDate>Sat, 15 Feb 2014 22:30:00 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-28/NoHoldsBarred28-15February2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: NHB Taste Test; Nick's HazMat training & a firefighting story; some work bitching; inventory; Justin winning a GioKnows Award; shout-outs to Tyler Selig and the "On The Gamely" blog & "On The Podcast" podcast; Nick talking more on the podcasts; updating the PS4 & Xbone sales figures, the top ten selling games of January 2014, and making fun of Microsoft's excuses; the CraigsList segment; Nicolas Cage; reviews of "The Room" and "Buried"; Valentine's Day culture, counter-culture, and counter-counter-culture; the AskMen.com Top 99 Most Desirable Women of 2014!]]></description>
    <enclosure length="111012048" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-28/NoHoldsBarred28-15February2014.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 27 - 18 January, 2014</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-27/NoHoldsBarred27-18January2014.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Where we've been and what we've been doing; Christmas gifts; Kevin Smith & TUSK; the CraigsList segment; all kinds of TCW! Favorite moments, matches, performers and stories from "The Year of TCW", PLUS, "Honest Rod's" honest opinion on the Phil Robertson "Duck Dynasty" controversy!; More TCW and the upcoming year in 2014; Sting and his potential for signing with the WWE; WWE Royal Rumble 2014 talk; some quick-hit topics, including SpikeTV's $10 Million Bigfoot Bounty, Nova Scotia's treatment of e-cigarette users, sales of the "next-generation" video game systems; a No Holds Barred taste test!]]></description>
    <enclosure length="139752593" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-27/NoHoldsBarred27-18January2014.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 26 - 09 November, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/NoHoldsBarred2609November20133/No%20Holds%20Barred%20%2326%20-%2009%20November%202013-3.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Farting so loudly it wakes you up; squashing the UCW beef; Nick being sworn in to the Liverpool Volunteer Fire Department & working split-shifts at work; FINALLY hiring new people at Justin's work & his first snack-related relapse in more than a year; Remembrance Day & the White Poppy movement; the November 2nd TCW show and the perils of getting an indy wrestling show off the ground; Typhoon Haiyan in the Philippines; new evidence in the JFK murders; the Craigslist segment; bitches at the movie theatre; Stupid Recent News.]]></description>
    <enclosure length="79975234" type="audio/mpeg" url="http://archive.org/download/NoHoldsBarred2609November20133/No%20Holds%20Barred%20%2326%20-%2009%20November%202013-3.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 25 - 21 October, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-25/NoHoldsBarred25-21October2013-2.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Why working sucks when it comes to scheduling podcasts; the who/what/when/where/why of our podcast specifically; what Nick does to pass the time in Liverpool (hint: it includes liquor); a peek inside some upcoming side projects; the quality of bars in Liverpool, Nova Scotia; Nick's beef with Aunt Jemima; the exciting (and somewhat fucked-up) crescendo to Justin's multi-week dating story epic; Justin's harrowing knee injury while playing basketball with a 13-year old; some good old fashioned Nick drunk talk; Twin City Wrestling, all day, every day; TNA's "Bound for Glory 2013" and WWE's "Hell in a Cell 2013"; The results of the Nova Scotia 2013 general election; the Fracking protests in New Brunswick.]]></description>
    <enclosure length="112457350" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-25/NoHoldsBarred25-21October2013-2.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 24 - 05 October, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-24/NoHoldsBarred24-05October2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: the Canadian penny possibly coming back in 2014; the prevalence of fighting and violence in inherently-physical sports such as hockey and football; their viewers, where they went, and how to get them back; the reboot of the popular Canadian TV show, "Reboot"; Miley Cyrus, the Hulk Hogan spoof of "Wrecking Ball", and TNA Wrestling; Justin's love life; the ridiculousness of retail Christmas-ing prior to Remembrance Day, much less Halloween; previewing WWE's upcoming "Battleground" pay-per-view; Margaret Atwood's ideas for changing the Canadian national anthem.]]></description>
    <enclosure length="75776417" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-24/NoHoldsBarred24-05October2013.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 23 - 26 September, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-23/NoHoldsBarred23-26September2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: TCW's television debut on September 28th; the second-ever No Holds Barred taste test; a whoooole bunch of new shit; the Craigslist segment; the upcoming Nova Scotia election; Stupid Recent News]]></description>
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<item>
      <title>No Holds Barred Podcast Episode 22 - 04 September, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-22/NoHoldsBarred22-04September2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Where we're at (location-wise and numbers-wise); TCW's upcoming debut in Lunenburg; Nick's life shit including swimming, wharf-rescuing, new YouTube content, and work shit involving idiots from Wal-Mart; some quick movie reviews courtesy of ol' Justin; more of Justin's life shit, including work stuff, a co-dependent email from Tumblr, his YouTube content picking up steam, and a potential new blog; the CraigsList segment; Nova Scotia having ten-digit dialing next year; the Stupid Recent News segment.]]></description>
    <enclosure length="66608482" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-22/NoHoldsBarred22-04September2013.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 21 - 22 August, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-21/NoHoldsBarred21-22August2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: the reason we've been shitting the bed with our podcasting schedule & the future of the podcast; general life shit; promoting the upcoming TCW Breaking Point shows in Bridgewater & Dartmouth; the technical difficulties surrounding attempt #1 at this episode last week; reviewing & shooting the shit about WWE and Summerslam 2013; logic-f*cking pro wrestling haters; dick jokes; the Craigslist segment; more dating sites; one more plug for TCW Breaking Point; a possible NEW podcast and NEW projects; INGREDIENTS!]]></description>
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<item>
      <title>No Holds Barred Podcast Episode 20 - 22 July, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-20/NoHoldsBarred20-22July2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Promoting the upcoming TCW Tag Wars show this weekend & pimping the Bridgewater "Big EX" Exhibition; Bridgewater WINS the Kraft Celebration Tour; the Craigslist Segment; a full-blown retrospective look back at our very first podcast; Kate Middleton has a child and everybody goes nuts; Kanye West pops off on some paparazzi; some BRAND NEW high school stories!]]></description>
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<item>
      <title>No Holds Barred Podcast Episode 19 - 04 July, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-19/NoHoldsBarred19-04July2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Reminder to listen to the Sexton Phoenix interview; FURTHER technical difficulties which have a happy ending; Nick's new new new job and possible new car and new home (SHIT IS POPPING OFF IN NICK'S LIFE!!!); the end of Justin's cell phone saga; the Craigslist segment; Bridgewater being in the Top 20 of the Kraft Celebration Tour; the disgusting practice of child beauty pageants with particular emphasis on the televised cancer that is Honey Boo Boo; the Stupid Recent News segment; favorite road trip music!]]></description>
    <enclosure length="68723773" type="audio/mpeg" url="http://archive.org/download/noholdsbarred-19/NoHoldsBarred19-04July2013.mp3"/></item>
<item>
      <title>No Holds Barred Podcast Episode 18 - 17 June, 2013</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-18/NoHoldsBarred18-17June2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: YET MORE TECHNOLOGICAL BULLSHIT; last night's Twin City Wrestling show and how awesome it was; the tragedy of Justin's broken cell phone; the epidemic of busy work (or "made work") in retail; the CraigsList segment; bullshit weight loss commercials; Hockey Canada banning bodychecking at the 11-12 year old level; the Stupid Recent News segment; announcing the next TCW show.]]></description>
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      <title>No Holds Barred Podcast Episode 17</title>
      <pubDate>Sun, 26 Jan 2014 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-17/NoHoldsBarred17-04June2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
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      <description><![CDATA[
Topics include: Another terrible technological outing trying to produce a podcast; the weather; Justin helping a friend move; a No Holds Barred taste test of a new Rickards beer; the Halifax Mooseheads winning the President's Cup and Memorial Cup Championships for the first time; dick tattoos and the tattoo(s) Justin is actually going to get; upcoming Twin City Wrestling shows; our high school reunion; a key-related work dilemma from Nick, The end of Nick's key story; a shorter CraigsList segment; Linkara from Atop The 4th Wall and his "ad-gate"; how awesome it would be to YouTube for a living; Coca-Cola's healthier image ads; public school suspensions for non-weapon weapons]]></description>
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<item>
      <title>No Holds Barred Productions 3 Hour Podcast</title>
      <pubDate>Mon, 27 May 2013 11:30:04 -0400</pubDate>
      <link>http://archive.org/download/nhb-3hour/3hour-extravaganza.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
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      <description><![CDATA[
 !]]></description>
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      <title>No Holds Barred Episode 16</title>
      <pubDate>Mon, 29 Apr 2013 15:30:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-16/NoHoldsBarred16-29April2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Pimping the wrestling podcast & TCW's debut show on May 11th; Starbucks and how ass they are; Justin's problems with book-buying; the pitfalls of online dating; the CraigsList segment; garbage men being garbage dicks; Conservative attack ads against Justin Trudeau; the Stupid Recent News segment; NHL & QMJHL Playoff time!]]></description>
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      <title>No Holds Barred Episode 15</title>
      <pubDate>Mon, 15 Apr 2013 12:04:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-15/NoHoldsBarred15-14April2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Justin's work being a hurtin' unit; Nickpenis; the CraigsList segment; the WrestleMania "screw-job"; the "Stupid Recent News" segment; Justin's undying love for public toilets. PLUS, pimping the inaugural Twin City Wrestling show!]]></description>
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      <title>No Holds Barred Episode 14</title>
      <pubDate>Tue, 02 Apr 2013 12:04:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-14/NoHoldsBarred14-2April2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
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      <description><![CDATA[
Topics include: being sick and its effects on podcasting frequency; double-standards and being too nice when it comes to getting work favors; tragedy striking the NHB Dungeon via an exploding hot water tank; Justin getting lots of books about wrasslin; the CraigsList segment; Mother of the Century Casey Anthony being pregnant again; Nick going to Community College.]]></description>
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      <title>No Holds Barred Episode 13</title>
      <pubDate>Mon, 18 Mar 2013 14:04:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-13/NoHoldsBarred13-18March2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: Justin sleeps; promotion and self-promotion (as always); the return of Sheikie Baby, the CraigsList segment, AND the "Stupid Recent News" Segment; Justin cries babby tears about having to work more like a big boy; Nick is not impressed with the Tavern's performance; Eastlink vs. Bell; Nick learns to kick people in their faces]]></description>
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      <title>No Holds Barred Episode 12</title>
      <pubDate>Tue, 05 Mar 2013 19:00:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-12/NoHoldsBarred12-05March2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[
Topics include: promotion and self-promotion (as always); the lack of CraigsList ads and, therefore, craigslist SEGMENT; Nick updating us on his lack of car and reliable cell phone; what Justin does with old t-shirts; sensitive people on social media; a new segment sending up stupid news; people blindly sharing FaceBook hoaxes; favorite internet memes and phenomenon.]]></description>
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      <title>No Holds Barred Episode 11</title>
      <pubDate>Mon, 25 Feb 2013 20:04:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-11-2/NoHoldsBarred11-25February2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
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      <description><![CDATA[
It's No Holds Barred #11, and trust me, if there's any episode that deserves the name "No Holds Barred", it's this one.<br>
Topics include: the CraigsList segment, some grotty British wanker on Twitter, Nick's new phone, the status of his car, some birthday shoutouts, Megan Phelps-Roper leaving the WBC, the God-awful Harlem Shake, and a 40-minute ETHERING (to steal a Bloodstain Lane phrase) of Glenn Beck for his comments on professional wrestling.]]></description>
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      <title>No Holds Barred Episode 10</title>
      <pubDate>Mon, 04 Feb 2013 19:29:04 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-10/NoHoldsBarred10-4February2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[No Holds Barred #10? Inconceivable!
Topics include: an earlier-than-usual CraigsList segment, the annihilation of the Canadian penny, SuperBowl 47 talk, college degrees & professions with the worst return on the educational investment, and bitches that suck used tampons and have sex with animals to become internet famous. We're internet famous WITHOUT the gimmicks!]]></description>
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      <title>No Holds Barred Episode 9</title>
      <pubDate>Mon, 21 Jan 2013 20:57:57 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-9/NoHoldsBarred9-21January2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[No Holds Barred #9 includes the first ever appearance by a man other than Justin and Nick! The legendary "Big City Ken" makes his presence felt.
Topics include: self-promoting for the Last Fan Standing wrestling podcast; the frustrations behind attempting to find hosting for the podcast beyond PodOmatic; Subway short-changing us on the bread; Kevin Smith's cancellation of his Halifax shows; the Manti Te'o story; Big City Ken's drunken shenanigans; American Idol and the downfall of that show; and the return of the CraigsList segment.
The "Big City Ken" audio appears with permission from Spanky's Bar in Peterborough, Ontario. Proof of expressed permission is located at https://twitter.com/Spankysdowntown/status/293426799499698176]]></description>
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      <title>No Holds Barred Episode 8</title>
      <pubDate>Mon, 7 Jan 2013 18:46:12 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-8/NoHoldsBarred8-7January2013.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[Topics include: what we got for Christmas & a Happy New Year; the internet's special birthday; happy news about the NHL lockout; serious (but funny) news about Dalhousie Women's Hockey; yet another rural American shooting; online dating & the ridiculousness of online dating sites; Craigslist shenanigans; shilling.]]></description>
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      <title>No Holds Barred Episode 7</title>
      <pubDate>Mon, 24 Dec 2012 17:31:56 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-7/NoHoldsBarred7-24December2012.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[Topics include: the Mayan Non-pocalypse & the date of the next Non-pocalypse; some moderate anti-Americanism; some Christmas & New Years conversation including the best present we ever got; Justin being an old man; follow-ups from last podcast's stories; name-dropping as usual; Nick tells a story about fucking around at his old AND new workplaces; future podcast plans; school-zone speed limits & other laws and penalties; the Newtown, Connecticut tragedy & what it says about America; a story about panties; Nick being stalked; NHL lockout talk; what we'll remember about 2012, and best wishes for 2013! A Merry Christmas from the No Holds Barred Podcast!]]></description>
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      <title>No Holds Barred Episode 6</title>
      <pubDate>Mon, 10 Dec 2012 13:01:02 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-6/NoHoldsBarred6-10December2012.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[Topics include: more Christmas shopping hatred; name-dropping galore; illegal activities; shit-shooting old stories. Classic NHB.]]></description>
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    <item>
      <title>No Holds Barred Episode 5</title>
      <pubDate>Thu, 29 Nov 2012 13:40:09 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-5/NoHoldsBarred5-29November2012.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[Topics include: Black Friday shoppers and the ridiculousness of Christmas commercialization; Nick paying up on a bet & some PokerStars shout-outs; Nick's new old new job; us two fucks eating and living just a little bit healthier; why credit cards suck; a school bus driver getting fired for AN f-bomb; child stars; some wrestling & some announcements about the future of wrestling on this podcast; favorite bands.]]></description>
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    <item>
      <title>No Holds Barred Episode 4</title>
      <pubDate>Mon, 12 Nov 2012 22:37:48 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-4/NoHoldsBarred4-12November2012.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[Topics include: the ultimate demise of Nick's former YouTube channel and its new incarnation; shout-outs to Shan, RJ, and Jasmine at 105.3 The Fan in Dallas, Texas, and the story of how Justin ended up on the radio in Texas; Movember & Beardcember; Glen Murray's induction into the Nova Scotia Sports Hall of Fame; girls getting bit by (lots of) snakes; all-time favorite video games; American election coverage & other electoral and political bullshit; mini-previews of both UFC 154 and WWE's Survivor Series; the introduction of a new segment for the next podcast!]]></description>
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    <item>
      <title>No Holds Barred Episode 3</title>
      <pubDate>Mon, 29 Oct 2012 22:35:14 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-3/NoHoldsBarred3-29October2012.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[Topics include: shout-outs to Podcasts better than ours; a message of hope for those effected by Hurricane Sandy; a match-by-match breakdown of WWE's "Hell in a Cell" PPV; Hallowe'en plans; Bill C-30 in the Canadian Parliament; trademark witty banter.]]></description>
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    <item>
      <title>No Holds Barred Episode 2</title>
      <pubDate>Tue, 16 Oct 2012 16:26:12 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-2/NoHoldsBarred2-16October2012.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[Topics include: discussing the CM Punk vs. Ryback rivalry heading into WWE's "Hell in a Cell" PPV, the horrendousness of working in callcenters, and a drunken escapade or two. You know you love us!]]>
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    <item>
      <title>No Holds Barred Episode 1</title>
      <pubDate>Sun, 22 Jul 2012 22:20:38 -0400</pubDate>
      <link>http://archive.org/download/noholdsbarred-1/NoHoldsBarred1-22July2012.mp3</link>
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      <author>noholdsbarredpodcast@gmail.com</author>
      <category>Podcast</category>
      <description><![CDATA[What is up everybody, this was the pilot episode of the at-the-time-named "Live Time" podcast, recorded on an iPhone sound recorder from Nick's bedroom. We were a little nervous I think for the first one, but we like how it turned out.
Topics include: copious amounts of stories about high school and our friendship, gay jokes, and conversations about our creative ventures together.]]></description>
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