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  <title>Norton Pines Athletic Club Podcast</title>
  <link>http://www.nortonpines.com</link>
  <description>The Norton Pines Athletic Club Podcast educates our members and the community about fitness related topics. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</description>
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  <copyright>2007 Norton Pines Athletic Club</copyright>
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     <media:copyright>2007 Norton Pines Athletic Club</media:copyright><media:thumbnail url="http://www.nortonpines.com/images/nortonpines.jpg" /><media:keywords>norton,pines,,norton,pines,athletic,club,,fitness,,health,club,,fitness,club,,tennis,club,,muskegon,health,club,,spring,lake,health,club,,training</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>info@nortonpines.com</itunes:email><itunes:name>Norton Pines Athletic Club</itunes:name></itunes:owner><itunes:author>Norton Pines Athletic Club</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.nortonpines.com/images/nortonpines.jpg" /><itunes:keywords>norton,pines,,norton,pines,athletic,club,,fitness,,health,club,,fitness,club,,tennis,club,,muskegon,health,club,,spring,lake,health,club,,training</itunes:keywords><itunes:subtitle>The Norton Pines Athletic Club Podcast educates our members and the community about fitness related topics. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</itunes:subtitle><itunes:summary>The Norton Pines Athletic Club Podcast educates our members and the community about fitness related topics. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><image><link>http://www.nortonpines.com</link><url>http://www.nortonpines.com/images/npp144.jpg</url><title>Norton Pines Athletic Club</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/nortonpines" type="application/rss+xml" /><item>
       <title>Norton Pines Athletic Club Podcast #4: The Truth Program</title>
       <link>http://www.nortonpines.com/podcast/nortonpines_podcast_004.mp3</link>
       <description>This episode of the Norton Pines Athletic Club Podcast features an interview with Sue Lonne with a discussion The Truth Program - a 12 week fitness and weight loss program. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</description>
       <enclosure url="http://www.nortonpines.com/podcast/nortonpines_podcast_004.mp3" length="8736917" type="audio/mpeg" />
       <pubDate>Mon, 12 Feb 2007 08:15:59 -0500</pubDate>
       <guid>http://www.nortonpines.com/podcast/nortonpines_podcast_004.mp3</guid>
    <author>info@nortonpines.com (Norton Pines Athletic Club)</author><media:content url="http://www.nortonpines.com/podcast/nortonpines_podcast_004.mp3" fileSize="8736917" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This episode of the Norton Pines Athletic Club Podcast features an interview with Sue Lonne with a discussion The Truth Program - a 12 week fitness and weight loss program. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</itunes:subtitle><itunes:author>Norton Pines Athletic Club</itunes:author><itunes:summary>This episode of the Norton Pines Athletic Club Podcast features an interview with Sue Lonne with a discussion The Truth Program - a 12 week fitness and weight loss program. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</itunes:summary><itunes:keywords>norton,pines,,norton,pines,athletic,club,,fitness,,health,club,,fitness,club,,tennis,club,,muskegon,health,club,,spring,lake,health,club,,training</itunes:keywords></item>
	
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       <title>Norton Pines Athletic Club Podcast #3: Tennis as a Lifetime Sport</title>
       <link>http://www.nortonpines.com/podcast/nortonpines_podcast_003.mp3</link>
       <description>This episode of the Norton Pines Athletic Club Podcast features an interview with Chris Wilton with a discussion tennis as a lifetime sport, benefits of playing and tennis programs for adults and kids. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</description>
       <enclosure url="http://www.nortonpines.com/podcast/nortonpines_podcast_003.mp3" length="6446501" type="audio/mpeg" />
       <pubDate>Mon, 12 Feb 2007 11:10:08 -0500</pubDate>
       <guid>http://www.nortonpines.com/podcast/nortonpines_podcast_003.mp3</guid>
    <author>info@nortonpines.com (Norton Pines Athletic Club)</author><media:content url="http://www.nortonpines.com/podcast/nortonpines_podcast_003.mp3" fileSize="6446501" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This episode of the Norton Pines Athletic Club Podcast features an interview with Chris Wilton with a discussion tennis as a lifetime sport, benefits of playing and tennis programs for adults and kids. Hosted by Jane Donnelly. For more information visit w</itunes:subtitle><itunes:author>Norton Pines Athletic Club</itunes:author><itunes:summary>This episode of the Norton Pines Athletic Club Podcast features an interview with Chris Wilton with a discussion tennis as a lifetime sport, benefits of playing and tennis programs for adults and kids. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</itunes:summary><itunes:keywords>norton,pines,,norton,pines,athletic,club,,fitness,,health,club,,fitness,club,,tennis,club,,muskegon,health,club,,spring,lake,health,club,,training</itunes:keywords></item>
	
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       <title>Norton Pines Athletic Club Podcast #2: Importance of Heart Rate</title>
       <link>http://www.nortonpines.com/podcast/nortonpines_podcast_002.mp3</link>
       <description>This episode of the Norton Pines Athletic Club Podcast features an interview with Sue Lonne with a discussion of the importance of heart rate, how to figure your body age and how to get started. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</description>
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       <pubDate>Mon, 29 Jan 2007 11:25:11 -0500</pubDate>
       <guid>http://www.nortonpines.com/podcast/nortonpines_podcast_002.mp3</guid>
    <author>info@nortonpines.com (Norton Pines Athletic Club)</author><media:content url="http://www.nortonpines.com/podcast/nortonpines_podcast_002.mp3" fileSize="8803372" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This episode of the Norton Pines Athletic Club Podcast features an interview with Sue Lonne with a discussion of the importance of heart rate, how to figure your body age and how to get started. Hosted by Jane Donnelly. For more information visit www.nort</itunes:subtitle><itunes:author>Norton Pines Athletic Club</itunes:author><itunes:summary>This episode of the Norton Pines Athletic Club Podcast features an interview with Sue Lonne with a discussion of the importance of heart rate, how to figure your body age and how to get started. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</itunes:summary><itunes:keywords>norton,pines,,norton,pines,athletic,club,,fitness,,health,club,,fitness,club,,tennis,club,,muskegon,health,club,,spring,lake,health,club,,training</itunes:keywords></item>
	
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       <title>Norton Pines Athletic Club Podcast #1: Welcome to Norton Pines!</title>
       <link>http://www.nortonpines.com/podcast/nortonpines_podcast_001.mp3</link>
       <description>This episode of the Norton Pines Athletic Club Podcast features an interview with J.J. Wilton with an introduction to Norton Pines. Hosted by Jane Donnelly. For more information visit www.nortonpines.com.</description>
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       <pubDate>Mon, 15 Jan 2007 09:23:07 -0500</pubDate>
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