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  <title>nosymbolrequired are:</title> 
  <link>http://www.nosymbolrequired.co.uk</link> 
  <description>what is nsr, nosymbolrequired, up to?</description> 
  <lastBuildDate>Mon, 19 Dec 2011 08:22:23 GMT</lastBuildDate> 
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  <title>making arrangments</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>trying to move office, not sure where the new office is.....as yet, going to be fun.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 19 Dec 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>a hard day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>hard work, blood sweat and tears, with a pinch of shouting. But when the going got tough, mates came to help......thanks mates...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 16 Dec 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>exciting times</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>we will be changing up some of the t-shirts this weekend, to introduce more of the designs or our organic cotton range - exciting times&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 09 Dec 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>all work an no play?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just messing around listening to the Queens of the Stone age and doing some new t-shirt designs, whilst having a cup of tea. Nothing better&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 02 Dec 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>the UnderDog</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I am not normally into fottball, but, a good friend of mine has invited me to the pub tonight to watch it. So why did I say yes? well, its partly because he's a good mate, and partly because he supports Crystal Palace. So, again, why did I say yes. Well, Crystal Palace havent won anythnig in ages and they are playing Manchester united tonight. Everyone loves an UnderDog....Cmon Palace!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 30 Nov 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>trying to continue</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Strange how a death in the family affects us all differently. For me, I try to carry on and keep the memories that I have of the person with me, but it is very difficult. A friend summed it up as, "its hard to find the right words sometimes"&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 29 Nov 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>with a little help from my friends</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>After a chance encounter with a good friend from years gone by, we might be making some background changes to the website to try and get higher in the search results, which will bring more visitors, which will bring more exposure. Its funny how chance encounters effect your future life, and how much friends believe in what we are trying to do, and are willing to help out, when they have skills in specialist areas. Many thanks to you know who you are....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 16 Nov 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>Board games Vs Computer games</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The controllers broke on the Wii this weekend, and my son didnt know what to do with himself. I told him about "board games" and he stared blankly in my direction. "what are board games daddy and where are the controllers?" after a little explaining, we went and got out the chess board. My son and Daughter then proceeded to beat me hands down after 10mins of learning the rules. Right, not having that, the next day we got out Monopoly where I believed they wouldnt understand the property trading rules and I would win. A few hours later, and tail between my legs, I had been totally thrashed. However, both my daughter, my son and I had a fantastic time, and the giggling and digs at each other, such as "show me the MONEY!" were well worth the defeat.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 14 Nov 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>Halloween over for another year</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Halloween over for another year, and the celebrations and parties just keep growing. I remember when I was a child and it was a little bit of trick or treating and not much else - how times have changed!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 02 Nov 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>I hate being ill</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>so, i dont like being ill, but somethings, like homemade chicken soup make it a little more comfortable!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 20 Oct 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>a strange summer</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>we have been working hard this summer, but it always seems that when we are in the office it is a sunny day and we could ride, and as soon as we leave the office, it rains. I think I will have to build a halfpipe in the office, then I never have to leave&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 12 Oct 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>a strange day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Having difficulty today ensuring all the personal life stuff doesnt effect my business life. Its hard to do when the personal life things seem a lot more important. must learn how to prioritise&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 13 Jun 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>a day of changes</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Today is a day of changes, with a reinvent of the website going to take place, I have a lot of meetings to discuss what to do and where to go with it. Any suggestions or ideas? ways to improve and enhance the website?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 27 May 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>new old music</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Whilst searching through my wakeboard bag last night, I found an old cd. Bush - sixteen stone. Brilliant album and now I am once again enjoying the music of bush. Just goes to show how much stuff I have in my board bag and how often I clear it out! oops.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 26 May 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>how to achieve?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Achieving our goals has to be the most important thing that goes through our minds. Whether they be sporting, financial, career or personal, they are all goals that apply to each of us. Getting to achieve them is possibly the hardest thing we can set out minds to, but unless we start on our journey, we will never reach the end. As T.S.Elliot said, "A journey of a thousand miles starts with one small step", so go on, make that step....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 24 May 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>nice relaxing day?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I am hoping today for once that the phones stop ringing, theres no problems with the website, and that I can get on with worknig hard and cranking up the stereo. Not everything works out as planned, but at least the sun is shinning!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 05 May 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>competition?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/R-MK4IJxsJY/</link>
  <description>So, the first competition is up to win some our our clothing, through the rather awesome George Fairbairn photography. If you are in a local band, then register here for a photoshoot, some free clothes, studio time, stickers and more...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/R-MK4IJxsJY" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 04 May 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://gfphoto.co.uk/competition/</feedburner:origLink></item>
<item>
  <title>a perfect day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I always think that life is a bit of a balancing trick, when something goes bad, something good happens next. I should be in for a great day by my own reckoning&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 03 May 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>a night out</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I spent a whole saturday night awake this weekend. Some friends and I travelled on a regional ticket to Szczecin, Poland for 12 Euros each there and back. We managed to have a little cultural journey, see some sights, have a few beers and then take the first train out in the morning. What a different and interesting way to see somewhere, and cheap enough to still have had fun.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 02 May 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>the royal wedding</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I am in two minds about the Royal wedding. Firstly I wish them both luck for the future, but, I do think the hype is a bit too much. The funniest comment I have seen so far was by Moby in the Morgan post, who, when asked what he thought of the marriage of Kate and William, answered "Kate and William who?"&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 29 Apr 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>new organic cotton hoodies...</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/Z3wl9p-vjhY/</link>
  <description>We have added the new organic cotton hoodies which we are really pleased with. Nice and simple, heavyweight and soft.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/Z3wl9p-vjhY" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 28 Apr 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/</feedburner:origLink></item>
<item>
  <title>new girls scoop neck sweatshirt...</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/Z3wl9p-vjhY/</link>
  <description>We have added some new girls sweatshirts, which we are loving. They are looking great, and perfect as throw over jumpers at the beach as the sun goes down&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/Z3wl9p-vjhY" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 27 Apr 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/</feedburner:origLink></item>
<item>
  <title>new t-shirt designs...</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/Z3wl9p-vjhY/</link>
  <description>Really happy with some of the new t-shirt designs, check them out here....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/Z3wl9p-vjhY" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 26 Apr 2011 16:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/</feedburner:origLink></item>
<item>
  <title>in the office</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>After the long weekend its back in the office today and it seems that even though the sun is shinning outside, I had etter do some work and catch up...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 26 Apr 2011 09:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>I dont like mondays</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Apart from it being a cool song, I just dont like mondays. Today for example I have to take a train, then a bus, then a flight, then a train and then a tube back to my apartment ready for work tomorrow. I really dont like mondays....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 25 Apr 2011 21:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>another good day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Travelled to Sea Palling today to meet up with Mark and Rachel and also Steve, Leslie and Sophie from www.justwatersports.com fame. A great day out...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Sun, 24 Apr 2011 21:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>A great day out</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just spent a great day out with the challenge 66 team at Birmingham in Cannon park. My son completed his first 5K run and is incredibly tired now (he's 5, so its quite an achievement!). The team were great and they are well worth a visit if they are in a city near you...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Sat, 23 Apr 2011 21:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>An interesting day ahead</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Looks like today might be a rather interesting day, meetings with clients and suppleirs and then maybe something will come of our advertising....will let you all know...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 19 Apr 2011 09:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>enjoy the sunshine</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I am really enjoying the sunshine, it seems forever since the summer was here and after a bad winter, the sun is making me happy.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 18 Apr 2011 09:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>all about having fun</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>no symbol, like any company is in business to make some money. However, if we were not having fun, and found that it was a drag going to work, and we were not smiling throughout the day, then what would be the point? Everything in life is about balance, and we want to get the balance right.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 01 Apr 2011 09:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>a day of challenges</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Being a small company brings some rather unique problems to the table. Today for instance we are trying to find a new supplier for our flexi fit caps, without losing the exceptional quality that we already have, and without an increase in cost. This is more difficult than it sounds as we cannot bulk buy, like the bigger companies. So, we have to find a supplier who believes in our small company as much as we do, and is willing to cut us a deal. Not impossible, but more difficult than the big boys. Should be a fun day.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 31 Mar 2011 09:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>Listening to great songs</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just listening to some great old songs from the charlatans, at the moment its "then", remembering some good old times&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 30 Mar 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>a day out in Nottingham</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/I3pPFbvV4gc/</link>
  <description>Andy is completing Ultra-marathons faster than anyone else has in history, and tomorrow he is in Nottingham, why not show up and show your support?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/I3pPFbvV4gc" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 21 Mar 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.challenge66.org/</feedburner:origLink></item>
<item>
  <title>And he is doing well</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/I3pPFbvV4gc/</link>
  <description>Andy has completed two back to back Ultra-marathons and is now on his third. We are following his progress here at nsr, praying and wishing him all the best. (unfortunately we are spending more time following his progress than working - oops!)&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/I3pPFbvV4gc" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 18 Mar 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.challenge66.org/</feedburner:origLink></item>
<item>
  <title>on to the second</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/I3pPFbvV4gc/</link>
  <description>One down, and he is on his second one, only 64 to go after today and the world record is his&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/I3pPFbvV4gc" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 17 Mar 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.challenge66.org/</feedburner:origLink></item>
<item>
  <title>in a little under 24 hours</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/I3pPFbvV4gc/</link>
  <description>66 ultra-marathons, 66 different cities, 66 days, 1 world record. You can do it Andy.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/I3pPFbvV4gc" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 15 Mar 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.challenge66.org/</feedburner:origLink></item>
<item>
  <title>the countdown has begun</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>On wednesday, my old running partner, Andy Mcmenemy, takes on his greatest challenge to date. 66 ultra-marathons, 66 different cities, 66 days. Get involved and show your support for this incredible journey and incredbile challenge&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Sun, 13 Mar 2011 21:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
<item>
  <title>Cant wait</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Off to see the children this weekend, cant wait. It feels like its been longer than two weeks, so I am looking forward to the fun of cooking, watching films, riding bikes and reading stories&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 11 Mar 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Climbing mountains</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Climbing the mountain of life can be a struggle at times, but if you dont start on the journey, then you will never reach the top, and never reap the benefits. Get started...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 08 Mar 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Happy birthday mum</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just wanted to wish my mum a happy birthday...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 07 Mar 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>If you believe...</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>If you believe everything you see on television, the world is a just place. People wrongly accused of murder, will always be granted an appeal, and if not, they will eventually find a way to escape from prison. The ones who have actually committed crimes, will be caught in the act by superheores, with reporters in tow, and then sent to live on the moon. So, why do we need prisons anymore?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 04 Mar 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>The future</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Being possibly the worlds smallest clothing company offers us some rather large day to day challenges. It makes our lives interesting to say the least. Were trying to be the change you want to see.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 02 Mar 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Time is Money</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Time is money, or so we are told. So, the next time your boss offers you a 20% pay-rise, ask him instead for a day off..&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 01 Mar 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>A sunny day here</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>It seems spring is on its way, the sun is shinning, the birds are singing and the weather hopefully will get a bit warmer, so I can dust off the Kona and take it for a spin&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 23 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>All work and no play</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>We started nsr so that we could get some work life balance, in the right way. It seems lately that all I have been doing is working. Hopefully the see-saw will change and I will be rewarded with the play soon.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 22 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Pure morning</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>It was freezing as I started my jog this morning, I could feel the air hurting my lungs and making it difficult to breathe. Then after ten minutes, the sun came out, the birds  were singing and it was a beautiful run, well worth the effort of getting out of bed early&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 21 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Anyone know anything about helicopters?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I got a remote control helicopter for my birthday (thanks guys!), however, I cant get the thing off the ground...can anyone give advice?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 18 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>A relaxing day?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>After yesterdays very busy day in the office (and outside), I am hoping that today will be a bit more relaxed. However, with a lot of website coding to do, it could be yet another late one...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 17 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Going to be one hell of a day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Not looking forward to today, far too many meetings and work to do, but, on a plus side, its getting exciting.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 16 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>I want to fly up in the sky, but I cant</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Thank you all to those who chipped in and bought me a remote control helicopter for my birthday. Now I just have to learn how to fly!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 15 Feb 2011 09:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Some beautiful photos from Shanecycles</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/oQDYxl0wnuc/</link>
  <description>Shane has searched forever for a decent internet connection in Uganda, which he has now found and uploaded some of his photos of his bike tour. Well worth taking a look at!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/oQDYxl0wnuc" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 15 Feb 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.shanecycles.com</feedburner:origLink></item>
 <item>
  <title>Trains planes and automobiles</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>On the journey today, trains, planes and automobiles. Just wish John Candy was along for the ride&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 11 Feb 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>In Early today and havent stopped</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I got in early to the office today, excited about the new products coming from the supplier. All I can say is, they are looking good.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 10 Feb 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Free shipping on orders over 30 pounds</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>With valentines day (and marks birthday!) coming up, we are offering free shipping on orders over 30 pounds. Just use the code CUPIDSHIP in the basket of our shop. Offer valid between 04-02-2011 and 07-02-2011&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 04 Feb 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Shane cycles Uganda</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/oQDYxl0wnuc/</link>
  <description>Our friend Shane has managed to update his facebook and his blog with some of his stories from riding through Uganda, go and check them out when on your coffee break - interesting reading.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/oQDYxl0wnuc" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 04 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.shanecycles.com</feedburner:origLink></item>
 <item>
  <title>Who is the coolest?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I read a report last night on "being the coolest brand", in my eyes if you win an award telling you, that you are the coolest brand, then you probably are not. Staying under the radar and actually being cool is far more important than the award.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 03 Feb 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>For my birthday.....</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>People keep asking me what I want for my birthday, and I go through the usual wants and needs, like everyone else. But what I would really like this year, is for everybody who wanted to buy me a present, to give the money they were going to spend to one of my two favourite charities. Firstly, there's Challenge 66 and secondly there's 10 million meters. Both very worthy causes and examples of people going the extra mile. However, if you are still feeling generous after donating, then I wouldn't mind some more tea bags....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 02 Feb 2011 10:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>The secret to solving any arguement</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>If you ever find yourself in an arguement, and its getting confusing, with people bringing in random comments, and you cant keep track of it all, then we have found the answer. The answer to solving any arguement. Take a deep breath, and then start singing - Don't worry be happy. Even if you dont win the arguement, I guarantee the other people will start to smile..&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 02 Feb 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>working towards a brighter future</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its hard to keep going, to keep testing yourself, whether in business or sports. Its hard to push your limits, to keep enthusiasm, to keep going, even though few people believe in you. We are dedicating today to the people who keep pushing, who keep finding the way, and, like us, dont stop believing.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 01 Feb 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>I have that friday feeling</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I have the Friday feeling, trying to clear as much work as I can before the weekend officially starts. I am really looking forward to this weekend.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 28 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Something is happening today....</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I slept badly last night, after trying to carry on with the snffles and keep up with the work. However, I awoke this morning to completely blue sky, fresh air and a sense that anything can happen. Dont you just love days like that?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 27 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Whats the best cure anyone knows for the sniffles?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I have a bit of the sniffles today, and as I am travelling this weekend, I want it over and done with quickly. So, whats the best cure for getting over the sniffles fast?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 26 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Dont ask for a pay-rise ask for a day off</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Time has to be the most important commodity we have, so instead of asking for a 25% payrise, ask for a day-off instead. Think of the things you could do!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 25 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>My legs hurt - ran far too much too soon </title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I spent the weekend doing a bit of fitness, and realised rather quickly how much I had lost in the past few months. I am gonig to have to build this up a little slower&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 24 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Just going for a bike ride - back in March!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/oQDYxl0wnuc/</link>
  <description>This was the facebook status from our good friend Shane Little, from the Shanecycles.com fame. Surely he wins facebook status of the year?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/oQDYxl0wnuc" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 21 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.shanecycles.com</feedburner:origLink></item>
 <item>
  <title>Getting up early is sometimes good</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I got up extremely early this morning, after having a really good nights sleep. This is a very rare occurance at the moment, so I feel quite alive today and ready to take on the days challenges. Should be a good day&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 20 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Nobody likes me, everybody hates me, Guess I'll go eat worms!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I love the old kids school songs, dont know why, so heres the full version: Nobody likes me, everybody hates me, Guess I'll go eat worms, Long, thin, slimy ones; Short, fat, juicy ones, Itsy, bitsy, fuzzy wuzzy worms. Down goes the first one, down goes the second one, Oh how they wiggle and squirm. Up comes the first one, up comes the second one, Oh how they wiggle and squirm.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 19 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Had a great weekend swimming with the kids</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I took lexi to her swimming lesson on Saturday and then she had a swimming party on sunday where I took her and Morgan. Felt like all we did was swim for the weekend, but it was great to see them safely enjoying themselves&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 18 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Up incredibly early today due to travelling to Stansted</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Up really early today due to travelling to see my children. Heres the list of transportation for a friday, boat, bus, underground, train, tram, flight, bus, train, walk. almost all forms of transport covered - not bad!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 14 Jan 2011 06:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Anyone know any great Migrane cures? - I need some help</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I had a migrane yesterday and couldnt do anything. Layed in bed trying to sleep, but the pain was bad, real bad. So does anyone have any great ideas for migrane cures? I will now try anything.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 13 Jan 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>My first guitar lesson tonight with the amazing Rob Grout - hope I dont embarrass myself!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I have been learning to play the guitar, on and off, for a pretty long time. Its not that I am a slow learner, rather I have far too much to do to have any time to practise. Now, a good friend of mine has decided that he would like to come round and help me brush up a bit. Unfortunately he is really very good, and I am really very bad.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 11 Jan 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Mondays hurt far too much, especially when I drank far too much this weekend!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I went out for a few beers, and even though I am excited about the week ahead, I feel terrible from drinking a little too much over the weekend. Think I am going to have to do a lot of running this week...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 10 Jan 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>First friday of the new year and I am looking forward to a beer</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Work has been pretty hectic this week, even though it was a short one. Cant wait for a relaxing beer tonight!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 07 Jan 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>The playlist in the office today</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/bR2Vwkp2VYQ/songs.htm</link>
  <description>Having a mad five minutes in the office, got the tunes cranked up, click the link to see what were listening to today!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/bR2Vwkp2VYQ" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 06 Jan 2011 13:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>With the new years resolution firmly in place, its time to go from planning to acting</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I made a rather bold statement for my new years resolution. This year I am going to do more. Now its time to take it from the planning stage to the acting stage. What a great new years resolution though!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 06 Jan 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Back in the office, tired but happy from the Christmas holidays</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its the thought of getting back in the office, not that actual doing it that made me worried. Now we are back in, and getting setup for a great new year. hope this ones a good one for all of you&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 05 Jan 2011 08:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Happy Christmas to you all from nosymbolrequired</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/TliZpTISe-w/christmas.htm</link>
  <description>We have had a great year here at nsr and looking forward to an even better one in 2011. Have a great time over Christmas, relax, drink and eat too much and we look forward to hearing from you in 2011.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/TliZpTISe-w" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 23 Dec 2010 11:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Happy Christmas Eve Eve</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The day before Christmas Eve, getting excited yet? we are..&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 23 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>And the winner of the free tshirt is.....Shane Morris - congratulations</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Welldone Shane, a tshirt is on its way to you. Remember to 'like' our facebook page, to be in with a chance of winning a tshirt every month next year!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 22 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Free t-shirt, winner to be randomly chosen from our facebook fans tonight!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>OK, so this was to be chosen on the 16th, but we have been so busy, and mark has been pretty ill, that we delayed until today. Still, theres a few hours left to be included, just 'like' our facebook page.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 21 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>last few hours now to get orders in</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Last few hours now to get those orders for Christmas presents in!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 17 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Into the last 24 hours of shopping</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>There is only approximately 24 hours left to get your orders in for Christmas.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 16 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Only two days left for your Christmas orders</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Our delivery for Christmas times for standard shipping ends at 10.30am on the 17th, running out of time to get your orders in for presents!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 15 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Only three days left for your Christmas orders</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Our delivery for Christmas times for standard shipping end at 10.30am on the 17th, not long to get your orders in..&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 14 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Only today and tomorrow left with our free shipping order (GIFTS2010UK)</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Our free shipping on your Christmas orders finishes tomorrow (14th December), using the code GIFTS2010UK. So make sure your orders go in sooner rather than later. (min order 30 pounds)&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 13 Dec 2010 09:22:22 GMT</pubDate> 
  <author>mark</author>
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  <title>The monday morning blues, although had a great weekend working on the designs</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its monday and even though I missed the children over the weekend I managed to catch up with some of the Christmas orders, and start on new designs for the new year.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 13 Dec 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>friday - and its almost the weekend. Unfortunately got to work to catch up on orders....</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I love Fridays, the feeling that something is going to happen, that the weekend is close and theat I can do anything I like with my free time. This weekend I will be catching up with all the christmas orders. Oh well.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 10 Dec 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>7 days left to 'like' our facebook page and enter the prize draw</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>7 days left to 'like' our facebook page and be entered into the prize draw. Free t-shirts up for grabs...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 09 Dec 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Free draw winner will be announced on the 16th December</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>By 'liking' our facebook page you will automatically be entered into a free draw, announced on the 16th December&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 08 Dec 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>'like' our facebook page and we will enter you into our free draw</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>'Like' our facebook page, and add your name to our wall with 'free tshirt' and we will enter you into our free christmas raffle, winner will be notified on the 18th December&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 02 Dec 2010 19:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Back in the office after a few days in bed</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Had a few days off ill, stayed in bed, felt sorry for myself, and just watched TV. Now is the time to catch-up with the Christmas orders!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 02 Dec 2010 07:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Of to see the new Harry Potter tonight, luckily managed to get the excuse of taking my mates daughter!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>My guilty pleasure, Harry Potter, but how do you get to the new film when you are just going to look like a sad old man. Well, problem solved, I am going with my good friends Kay and Martina, and taking their daughter. Now I just look like a strange uncle.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 26 Nov 2010 07:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Started running again last night, first time in a long time, think I might have overdone it slightly as my legs feel like lead..</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Getting back into the running bug, first time last night in a long time, but really enjoyed the fresh cold air and the sense of freedom whilst being out and about. Theres some great internet technology aswell now, where you can map your route and see how far you have gone. A lot more practical for marathon training&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 25 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Funny how, when things get bad, if you work hard, you always find a rainbow.</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>There are no problems, only solutions.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 24 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Its friday and that usually means one of two things.</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its either means a relaxing day at work followed by early to bed, or it means getting a tube to the main station, followed by train to Bremen, flight to Stansted, bus to Ipswich and train to Diss. Unfortunately today its the second one. At least I see the kids this weekend, which makes it all worth it.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 19 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>One of our friends is planning a cycle ride to the shops, unfortunately the shop he wants to go to is in Africa and he lives in Holland!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/25SuTdLKFFE/</link>
  <description>A very good old friend of nsr, Shane Little, is going on a bit of a cycle tour, basically around Africa. So, can you bring us some milk back please?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/25SuTdLKFFE" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 18 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Winter is here and its freezing, but to cheer us all up William is getting married. how lovely!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its freezing, going to work today my hands went numb, its getting very cold. However, the selflessness of William getting married to take the chill away and give us something warm to think about is just fantastic. now, do we get the day off work for the wedding?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 17 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>I am going to spend today looking at some museums and around the local area</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>A wonder round the localo area and looking at some (hopefully) interesting local museums. should be fun&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 16 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Going to be working over the weekend on some new girls designs.</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>This weekend is going to be spent sat infront of the computer, worknig some new (and exciting) girls designs onto v-neck and round neck tshirts. I am actually looking forward to it.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 12 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Remeberance day, and a time to remember all those who gave the ultimate sacrifice so that we can have our freedom today.</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its is not only soldiers who should remember today what sacrifice was given, its everybody, because everybody has their freedom today due to them&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 11 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>The only one I know - brilliant</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just listening to The only one I know by the charlatans, showing that even before X-factor, Britain has created some great music.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 10 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>Bad weather and we are almost out of toilet rolls</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Bad weather on my return to Hamburg and it doesnt look like it will be getting better throughout the week. Also, recieved a text message on my return from my flatmate saying "almost out of toilet rolls - not desperate yet though" fun!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 09 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>If you try and bring down government you will be burned at the stake</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I love fireworks and sparklers, however i love the underlying message of Bonfire night aswell. Powerful images ingrained in every child in Britain from a very early age.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 05 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>The weather is terrible, and everyone is suffering from colds in the office here. Hope I dont get it.</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I guess the summer has gone and we are in that time between snow and sun, the time when it just seems to rain constantly.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 04 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>What a miserable day in Hamburg, at least we have some tees to put a smile on your face</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>When its raining, bring a little sunshine to your life with our t-shirts. Remeber free shipping until 14th NOvember with the code SHOPEARLYUK&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 03 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Tuesdays are the worst!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Tuesdays are worse than mondays&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 02 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Huge effort</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>A huge effort was made at the weekend to clear all the open jobs, we did pretty well, some of them clear and some just need tweeking. The new designs look great and will be out soon&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 01 Nov 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>what to do?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Were going to be busy this weekend, starting with the going around local wakeboarding places, then starting on the German version of the website, and finishing off with doing more of the new (and rather exciting) womens designs. work work work&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 29 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>wakeboarding spots</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>As its nearing the end of season, I thought I would travel around the local area this weekend and chat to the owners of all the wakeboard parks around here. See if we can get some inside infor as to what they are planning to build for next year. If we get some great insider info, we will obviously post it on our website so you will be first to know the plans.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 28 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>helping mates</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Spent all last night researching another website for a friend. Doing the coding, keywords etc. Hard work, but you have to go the extra mile for friends, dont you?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 27 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>beautiful day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>what an amazing day, sun shinning, fresh cold air, and it feels like the world has more open space. nice.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 26 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>new graphics</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Over today and tomorrow the front page graphics will be updated and more porffessional. do you like them?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 22 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>working or hobby?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>My father told me years ago that I should find a job that is also my hobby, that way, I wouldnt have to work a day in my life. Thanks dad, you were right.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 21 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>looking forward</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>One day, our small brand might make enough money for me to do it fulltime. However its like the gold-rush of the 1800's, only very few people made money striking gold, but lots of people made money selling pick axes and pans.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 20 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>being small</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>We are a very small company, possibly the smallest independant clothing company in the world, and due to this we have to work pretty hard to compete with the big boys. But being small is about being great, having full control and doing things right. We like being small&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 19 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>tired</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its monday and I feel drained, a lot to do with the fact that I was on the go all weekend, between managing getting to the St.Pauli game (welldone) and also making new designs, uploading new graphics and doing my cooking for the week. satisfying definately, but tiring too.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 18 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>St.Pauli</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Off to the St.Pauli football match later, should be fun&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Sat, 16 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>friday</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I love fridays, not because the weekend is almost here (I work a lot on weekends), but just because its the day you can look back on the week and see what you have achieved. This week, it seems more than average. nice feeling&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 15 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>twitter</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Twitter works - with a small (almost non-existent) advertising budget, we looked at twitter to try and boost the amount of people visiting our website. It seems to work. If anyone knows any other free(ish) advertising we should be doing, please let us know.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 14 Oct 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>umbrella design</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/cBJv6b-ILCg/shite-weather.htm</link>
  <description>Just having a bit of fun and designed an umbrella for those bad weather days&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/cBJv6b-ILCg" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 13 Oct 2010 16:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/green-clothing/accessories/extras/shite-weather.htm</feedburner:origLink></item>
 <item>
  <title>hump day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its hump day, get it out of the way and its a quick slide to the weekend...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 13 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>run out of coffee - help</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Got back to the apartment last night and found we had run out of coffee. It got me thinking, what should I buy in?, whats the best coffee?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 12 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>ride - leave them all behind</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just listening to an old tape (yes tape!) Ride - leave them all behind, some great memories from this song, and great snowboarding trips accompanied to it.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 08 Oct 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>one rider</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its one of our riders birthdays today, so going to start the day by saying happy birthday Mark. Have a good one&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 08 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>the struggle</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Had a terrible nights sleep and have to work through some very boring paperwork today. Need something to keep me awake, anyone got any ideas?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 07 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>what do you think?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/IwrLyqwAzkM/mens.htm</link>
  <description>Let me know what you think of the new designs...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/IwrLyqwAzkM" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 05 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/green-clothing/mens/mens.htm</feedburner:origLink></item>
 <item>
  <title>new stuff</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/IwrLyqwAzkM/mens.htm</link>
  <description>Uploaded some of the new clothing last night. Check them out - here&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/IwrLyqwAzkM" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 05 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/green-clothing/mens/mens.htm</feedburner:origLink></item>
 <item>
  <title>sunshine</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Spent all weekend designing new products - hopefully these will be out for your enjoyment very soon. I am excited...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 04 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>A beer</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>For the first time in a very long time, I am off out for a beer tonight. I have been working far too hard and deserve a little rest. Anyone want to join me?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 01 Oct 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>new design</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Worked on some new designs last night, trying to get the balance between idea, reality and possibility. Its looking good though, will let you all know when its finished.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 30 Sep 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>run</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Woke up this morning to one of those days where you know everything will be ok. The sun is shinning, its really cold, its a great day for a run&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 29 Sep 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>tired</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The sleep monsters are catching up with me today. They are slowly creeping around my desk, trying to catch me, trying to get me unawares.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 28 Sep 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>local football</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I was pleasantly surprised last night, with a local football team whilst being in Hmaburg. Not only did St.Pauli win, they also played fair, and complained to the referee when he tried to send a player off from the other team. Its moments like that, when I like football, when football means a bit more. Well done St.Pauli&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 23 Sep 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>messed up week</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>This week has been a bit messed up, with everyone getting colds, feeling down, and the summer being over. But we do still have the winter sports season coming, surely thats something to make everyone happy?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 22 Sep 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>wheres it gone?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>where did the summer go?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 20 Sep 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>say no go</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Cleaned out some of my old cupboards last night and found a tape (yes a tape!) from ages ago. Del la Soul, three feet high and rising. Just listening to such classics as say no go, three is the magic number etc. I think I should clean out more often.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 17 Sep 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>work</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Big meeting gonig on this morning, some exciting news maybe? fingers crossed. We will let you know when we know more...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 17 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>ugly dance</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>After placing third last year in the world ugly dance championships, nosymbolrequired have to announce that they just havent got the time to compete this year. A true tragedy, however, get yourselves onto the ugly dance group at facebook and check out this years competition. There are some great teams lined up to take part.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 16 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>we are you</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>We are the same; we surf, we skate, we wakeboard, we mountainbike, we run, we are somtimes happy, sometimes sad, we get up early, we work hard, we try. We are you.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 15 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>cups of tea</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its amazing how a cup of tea can make almost anything better.....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 14 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>friday</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its friday, a great week behind us and a great weekend in front...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 10 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>mens designs</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The mens new tshirt designs have been released to our email and facebook members. Get you name on the list or join our facebook group to get your hands on them first&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 09 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>facebook</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The first two new tees are linked in the facebook group....check them out&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 08 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>design release</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The new designs are on their way, remember to keep checking our facebook group for the design releases...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 07 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>sneek preview</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>After working all weekend on new designs and still not having the website and graphics as good as they should be, we have decided to bring out the new designs to our facebook and email subscribers first. This way you guys and girls will get a sneek preview and ability to purchase the new designs before anyone else. So, subscribe to the email system, or join our group on facebook and we will let you know when they are coming out....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 06 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>friday!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its friday, we should all be looking forward to a relaxing weekend ahead. Unfortunately, we have to upload all the new designs, check all the colours, reload all the intro pages and make sure that everything works for the new stock coming out next week. Oh well, with cups of tea, and a bit of music on, I am sure we can struggle through it and have some fun&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 03 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>email</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The first week back after a holiday is always a hard one, however, we have been committed to working hard and getting through the last few weeks of the sale. Now we are starting to upload all our new designs, which will be out very shortly. Also, add your email address, and we have some special offers for our email subscribers only...watch this space...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 02 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>the grindstone</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Back into work and making new designs which will be out shortly. Also catching up after the holiday with the children. Work work work!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 01 Sep 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>returned</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Got back into the office yesterday, which can only be described as chaos. However, had, a great week away with the children and some unforgetable memories were made. Thanks everyone for helping out, metting up, catching up and making myself and the children smile.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 31 Aug 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>many thanks</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>so, the weeks holiday is now completely planned, thanks to all those who helped with arrangements and even places to stay!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 19 Aug 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>suggestions</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Due to my booking mess up on the camping front, does anyone know some great ideas for a week entertaining the kids in England? answers to the usual address...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 18 Aug 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>campsites?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Oops, it seems I have left booking a campsite a bit late for my holiday next week. Does anyone know of any cool camping sites that still have places for two small tents anywhere in England next week? somewhere that the kids will be entertained? please drop me a mail if you do.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 17 Aug 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>one week</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>One week till my holiday starts with the kids, cant wait. A bit of camping and a lot of back to nature. Its going to be great&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 16 Aug 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>new design</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just doing more new designs for when the sale finishes. Not going to say too much, but they are looking good.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 04 Aug 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>big thanks!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Many thanks to the couple of people who sent us biscuits in the post. Recieved them yesterday! what a nice surprise...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 03 Aug 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>out of biscuits</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just realised that something terrible has happened, weve run out of biscuits.....think I have to run down the shops....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 30 Jul 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>song of the day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Cranked up the ipod in the office and have "She hates me", by Puddle of mud playing - sweet&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 29 Jul 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>Thankyou</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its not often you get thanked for doing something in your life. Today I got thanked for doing my normal work, it made a change and made me smile and it cost nothing. I am going to make some cups of tea for everyone to say thanks to everyone here in the office....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 29 Jul 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>challenge 66</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>My old running partner from the marathon des sables fame, has got a new challenge. Hes now trying to break the world record for consequtive marathons. So 66 marathons, 66 cities, 66 days.....check out the challenge 66 website, as this is one worthy challenge...good luck Andy..(we will be doing a more detailed report on his training and on the challenge soon..)&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 27 Jul 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>damn</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>With all this crazy work going on the weekend was far too short. Could have done with a few more days off...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 26 Jul 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>SALE! still on</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>We are pretty busy today, but at the moment, were just about keeping up with orders, please bear with us...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 23 Jul 2010 08:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>SALE!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Our sale has started, go on check it out, you might even find yourself a bargain...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 22 Jul 2010 20:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>a new dawn</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>looking out the window today, was like a new dawn coming, from the heat and humidty of the past weeks, it is like a breath of fresh air to wake up to a cooler morning. Dont get us wrong, we love the summer, but its nice to have a bit of a breeze now and then&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 22 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>hump day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>wednesday always being the middle day of the week is the longest day. We love working wednesdays as its "hump day" get over it and its a slow slide into the weekend....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 21 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>its coming</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>did a lot of work last night on the website and on the products for the sale. Its going to be huge, so keep checking back for when it starts....and grab yourself a bargain&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 20 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>busy as</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>only seven days until the sale - or  thereabouts. Might even start it early, keep checking.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 19 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>hidden treasure</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Just cleaned out the very small stock room and found some more one off samples we made. They will be joining the sale items online, so make sure you look out for them, they will be a very rare find indeed!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 16 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>sale</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>The summer sale is coming, only a week and a half until it hits, and were busy as, well, busy people making everything ready....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 15 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>weekend</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>A great weekend at sea palling with the kids on jetski's. However, firstly my daughter stepped on a weaver fish which had to be treated, then ryanair managed to mess up my flight back to Bremen and I landed in Frankfurt. Then had to take an overnight bus to Bremen (7 hours), and then take the train (late) to work. I was not too happy, but I am still smiling as the weekend with the kids was great.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 14 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>friday</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>I am travelling home tonight, the joys of ryanair, followed by sleeping on the floor at stansted airport. All fun, and I get to see the children tomorrow. Excellent&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 09 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>the game</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Unfortunately, Germany went out of the world cup last night, so I dont get to watch a country win the world cup whilst being there. However, they played well throughout the tournament, but were beaten by a better side. Hopefully Englands team can get its act together for the next one...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 08 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>mistake</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>Its just been pointed out to us, that the actual date that Marty McFly went into the future was October the 21st 2015, and the date we gave yesterday as July 6th 2010, was only the date that was on the display in the first back to the future movie. Apologies for that, but at least now we have five years to design and manufacture the hoverboard!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 07 Jul 2010 10:20:22 GMT</pubDate> 
  <author>mark</author>
 <feedburner:origLink>http://www.nosymbolrequired.co.uk/organic-community/rss/rss.htm</feedburner:origLink></item>
 <item>
  <title>is this it?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/b5cAi5IMhPA/rss.htm</link>
  <description>What if the hokey kokey, is what its all about?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/b5cAi5IMhPA" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 07 Jul 2010 09:20:22 GMT</pubDate> 
  <author>mark</author>
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  <title>hoverboard</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Today is the day that Marty Mcfly travelled into the future, back in good old 1985, in a modified Delorean car. So, wheres my hoverboard?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 06 Jul 2010 09:20:22 GMT</pubDate> 
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  <title>paprika</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Been repotting my paprika plants into bigger tubs. Havent ever grown anything before in my life and getting into it now. Great fun, and cant wait to taste the fruits of my labour&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 06 Jul 2010 08:20:22 GMT</pubDate> 
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  <title>the weekend</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>This weekend I was rather busy, with Germany playing football, with Karinas daughters christening, with designing more products and with getting out and about as the sun was shinning. A busy weekend, but an enjoyable one.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 05 Jul 2010 08:20:22 GMT</pubDate> 
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  <title>friday</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Just making new designs and doing some last minute changes. They are looking good though&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 02 Jul 2010 08:20:22 GMT</pubDate> 
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  <title>Busy as</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Lots of orders for designs and tops came in last night, which is great. Now its getting on with the hard work....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 01 Jul 2010 08:20:22 GMT</pubDate> 
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  <title>Really hot</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>A hot day yesterday and another hot one today. Anyone got any environmentally friendly tips for keeping cool?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 30 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>embarrassed</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Got back to Germany today to many greetings and embarassment due to our football team. I have to give it to the Germans, they are also complaining that the technology should be there to check whether a goal goes in or not. They are being very fair to us, but I guess thats because they won. And they deserved it, our team was awful. Anyones Grandmother want to replace Wayne Rooney as Englands striker?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 29 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>A great day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>The sun was shinning today and although my bank manager gave me bad news, I had a great day playing outside with the children. now were looking forward to seeing the England match tomorrow!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Sat, 26 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>friday</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>The weekend is almost here and it should be a good one. A birthday to attend, children to play with and hopefully the sun will shine. Unfortunately my weekend starts by sleeping at the airport, but it wont dampen my spirits..&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 25 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>now it starts</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>I managed to catch Englands game over the internet, and then Germanys game on tellie. Next match on sunday with them playing each other. I have to cheer for England, but will miss some of the atmosphere here in Hamburg, when Germany lose.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 23 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>not into football</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Were not really into football at nsr, but, you have just got to get behind the team for todays crunch match. Come on England.....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 23 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>Old friends</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Spent a few hours last night, catching up with one of my oldest friends. chatting about our memories of when we were younger and the daft things we got upto, aswell as our dreams for the future, and our problems in the present. As the BT advert used to say, "its good to talk".&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 22 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>monday morning</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>monday, and I am feeling good. Looking forward to the challenges of the week ahead&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 21 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>a race</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>competing tonight in a "race around the Alster" in Hamburg. Should be fun as long as the rain holds off&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 18 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>A thursday</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Monday is the first day back at work after the weekend, and so I dread it, tuesday, well tuesday is just there to get through. Wednesday is "hump" day, and when its over you are more than half way to the weekend. Friday is almost the weekend, BUT, thursday? thursday is a middle day with nothing going on. Can someone tell me why we have a thursday in our week?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 17 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>sun shine</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Just cant wait to get home tonight and go running. The weather is fantastic and running along the river tonight will be just beautiful..&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 16 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>php anyone?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>After my fun of teaching myself some SEO techniques last week and trying to implement them, I am now trying to learn php coding, so that the website will run even faster, have a cleaner, crisper, and more engaging experience for you, and rank higher in google at the same time. See, nothing stands still...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 15 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>new website</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>This is our new website! I know, it doesnt look any different (hopefully) to the one you looked at yesterday, but believe me, its completely different. Its been changed in the background to make it load faster and give a better customer experience, and has taken quite a while to do. It will be worth it in the long-run though, I am sure&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 11 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>one good day</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Its one of those days in the office you know, when you have bitten off far more than you can chew, but it doesnt matter, the bike ride tonight will put pay to the blues!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 09 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>Pressure</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Teaching myself SEO techniques today, and think I am going to need lots of coffee and biscuits. If anyone can help, then please mail me, or just send coffee and biscuits!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 08 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>A hard weekend</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Sometimes the hardest weekends, when people come to visit, when the sun is shinning, when you have filled your time completely and had little or no sleep are the most fullfilling weekends in the world. Even though you feel tired at work on a monday, its worth it.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 07 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>were we right?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>After the question yesterday about the summer, it apeears as if we might have been right. I hope this weather holds for at least the weekend.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 03 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>Summer?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>I know we have asked this before, but the sun is shinning today and we were wondering if this was the official start of summer?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 02 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>A Busy man</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>It may not look like a difference, but we have been busy. We are in the process of recoding all the website, to not only make it look better, but also load faster, be more user friendly and be seen easier by google. Add to this that our good friends Frank and Anja have just had their second child, and we are visiting them in the hospital as much as possible and you might get an understanding as to why we havent been updating our day to day "whats occuring" rss feed. Were just too busy!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 01 Jun 2010 08:20:22 GMT</pubDate> 
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  <title>My legs hurt</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>I decided to up my normal fitness training this week to go for a shorter distance but up the speed. Now my legs hurt, but I have the warm feeling of having tried something new. Nice to mix it up a bit...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 27 May 2010 08:20:22 GMT</pubDate> 
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  <title>Interesting</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>A long weekend in Germany, which I didnt realise until I tried to go to work. What a surprise to be told you have a free day off, great, but the weather was terrible.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 25 May 2010 08:20:22 GMT</pubDate> 
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  <title>Thursday</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Thursday already, and time flies by when your having fun, or have so much  to do that you dont have time to think.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 20 May 2010 08:20:22 GMT</pubDate> 
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  <title>Hoodies with zips</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>The new hoodies have just come in, these are the same great quality as the other hoodies, but have zippers on the front. The navy ones are in the store now, and others colours will follow.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 19 May 2010 08:20:22 GMT</pubDate> 
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  <title>Having fun?</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Some days things just work out, some days things just dont. As they say in the comedy series "the office" some days you are the pigeon and some days you are the statue. today I am the statue.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 18 May 2010 08:20:22 GMT</pubDate> 
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  <title>Stansted</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Had a strange experience this morning, where most of the London airports were closed and I was waiting in a aircraft on the taxi way. Still didnt know if it was going to take-off or not. Was worried about not getting out to work, but more worried about how dangerous it was to fly.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 17 May 2010 08:20:22 GMT</pubDate> 
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  <title>Discount!</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Ok, so its not a big discount, but could save someone a few pounds. If you buy four tshirts you will get the fifth free. Just add "mayshirts" as your discount code. Only applicable this month&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 12 May 2010 08:20:22 GMT</pubDate> 
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  <title>Sunshine</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>The sun is shining and hopefully the start of summer is coming....&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 11 May 2010 08:20:22 GMT</pubDate> 
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  <title>St.Pauli</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>St.Pauli got promoted yesterday to the top league in Germany and in pure St.Pauli style, had a free concert by the BossHoss to celebrate. A few hundred thousand people on the streets, a free concert and singing and dancing. Brilliant, cant wait to see St.Pauli playing bigger teams next season.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Mon, 10 May 2010 08:20:22 GMT</pubDate> 
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  <title>friday feeling</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>I have that friday feeling today, unfortunately my work seems to be not finishing today, but carrying on over the weekend too.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 07 May 2010 08:20:22 GMT</pubDate> 
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  <title>Franks house</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Going to big Franks this evening for some meetings, and a relaxed pub atmosphere discussion. Great stuff, as Frank is a genius at making stuff work and is always interesting to talk to and find out what he is building next.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 06 May 2010 08:20:22 GMT</pubDate> 
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  <title>Advertising</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>We have just finished our first offline advertising for the "book of green". A free booklet about green products which will be available from WHSmith from June onwards. Make sure you get your copy...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 04 May 2010 08:20:22 GMT</pubDate> 
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  <title>I am back</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>After a week of illness and trying to work through it, I decided that I needed some rest this weekend. Didnt happen, but managed to have a meeting with a good friend who helped me with some decisions...watch this space...&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 03 May 2010 08:20:22 GMT</pubDate> 
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  <title>A few days</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>After a few days off (well just dealing with the minimum orders to get by), I am now back on my feet and back at the desk. Trapping a nerve in your back is not fun, and I think I will be doing more fitness to strengthen my back so this never happens again - fingers crossed.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 30 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>Something stupid</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Whilst using the gas bbq this weekend I managed to trap a nerve in my back. It has made worknig on a computer and sitting at a desk very uncomfortable to say the least. Just a reminder to all that you should always bend at the knee when lifting things...might save some pain for others out there.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 27 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>Limited edition</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>We have made a limited edition print of our technical mens jacket. Its the same as the normal but has a more subtle grey / silver flock print for the logo. Not many left, so take a look quick&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Sat, 24 Apr 2010 16:20:22 GMT</pubDate> 
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  <title>Homeward bound</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>It appears as if the flights are back on time, and in a few hours I will be on my way home. Finally. Cant wait to see the children, missed them so much. - Mark&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 23 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>Volcano flight information</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Morgan, my four year old son told me last night that he had blown the clouds away, all the way across England to Germany, so some good news for all that are travelling. Thanks to my four year old, flights have resumed today and all us travellers can get back home. Should he be awareded some sort of medal for his efforts?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 22 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>Making a grown man cry</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>With Mark being stuck in Germany due to the volcano, Morgan has been missing his daddy. He was found yesterday in the garden running around blowing. When asked what he was doing, he said, "I am helping to blow the clouds away, so my daddy can come home......"&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Wed, 21 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>the weekend</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Marks travel plans were ruined over the weekend due to the volcano, but it seems it hasnt stopped him designing. He has sent more designs to the office this weekend and we have created the products for the website. Check out the new "getout=putin", the updated "indie is dead" and also the "sport is not a wii game", thanks mark....anyone want to start more volcanos, so mark does more work on the weekends?&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 20 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>stuck away from home</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>Mark from nsr is stuck in Hamburg, Germany due to a volcano in Iceland, and all flights have been cancelled. Didnt expect that on a business trip!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Fri, 16 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>memories</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>A good friend emailed me this morning reminding me about a song, "The only one I know" by the Charlatans. This brought back some great memories from back in the day.&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Thu, 15 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>new products</title>
  <link>http://feedproxy.google.com/~r/nosymbolrequiredoccurring/~3/AYhMFT16d7o/rss.htm</link>
  <description>We have been working hard on new products. They have just come out, espicially low cut V-neck womens tops and womens running and training tops - check them out!&lt;img src="http://feeds.feedburner.com/~r/nosymbolrequiredoccurring/~4/AYhMFT16d7o" height="1" width="1"/&gt;</description> 
  <pubDate>Tue, 13 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>Happy Easter!</title> 
  <description>Happy Easter to all our customers, and many thanks for your custom. Enjoy the holidays....</description> 
  <pubDate>Thu, 01 Apr 2010 08:20:22 GMT</pubDate> 
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  <title>Building links</title> 
  <description>Everyone who owns a website knows the google "more links to your site - wins", rule. I have started looking at building links to other companies and chatted to a few companies this week. However, as boring as this sounds, I have found some great environmentally friendly companies out there. Have a look at the links section in our community pages.</description> 
  <pubDate>thu, 11 Mar 2010 08:20:22 GMT</pubDate> 
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  <title>Tip of the day....</title> 
  <description>I came across this song whilst watching a promo demo that a snowboard company were wanting to show me, check out the Maccabees "NO Kind Words", awesome song....</description> 
  <pubDate>Fri, 05 Feb 2010 08:20:22 GMT</pubDate> 
  </item>
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  <title>Just begun</title> 
  <description>The new shop is open and new designs are available. My Favourite is the add as friend, but then again, I like all the others aswell. Maybe I am biased as I know how much effort has gone into them, or maybe I am just biased anyway! enjoy...</description> 
  <pubDate>Tue, 02 Feb 2010 16:20:22 GMT</pubDate> 
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 <item>
  <title>3rd best / worst</title> 
  <description>Our video got us through to the night, our dancing got us through to the last 4 (in first position!) and my team members drinking, made us only come third. Well at least they had fun. And, third worst dancer in the world is not bad eh, a full report with photos will follow...</description> 
  <pubDate>Mon, 12 Oct 2009 11:00:22 GMT</pubDate> 
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  <title>interviewed</title> 
  <description>It seems as though the publicity keeps growing. Last night we met with the guys who run the 'worlds uglcy dance cup' and had an interview with the BILD newspaper, here in Hamburg. A lot of fun was had and also a few beers! thanks guys.</description> 
  <pubDate>Wed, 16 Sep 2009 14:00:22 GMT</pubDate> 
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  <title>entered!</title> 
  <description>Were now officially entered into the 'ugly world dance cup'. Google it and check us out in action, and hopefully we'll make it to the final, and then will it with our skills...</description> 
  <pubDate>Thu, 10 Sep 2009 16:00:22 GMT</pubDate> 
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  <title>training!</title> 
  <description>Weve entered into the 'ugly world dance cup' and will be putting it online tomorrow. Google it and check us out in HD video format!</description> 
  <pubDate>Mon, 07 Sep 2009 13:00:22 GMT</pubDate> 
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  <title>rested</title> 
  <description>Were back in the offices. Feeling good and very well rested, or at least had a break and can now reflect on what was a great time. Thanks to all who met us in Poole and obviously to the people who let us stay with them. thanks!</description> 
  <pubDate>Tue, 01 Sep 2009 11:00:22 GMT</pubDate> 
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  <title>well deserved</title> 
  <description>Were taking a well deserved rest with the kids in Poole over the next week. Firslty if anyone is around Poole, and wants to meet up, then let me know. Secondly we'll be back and resume business as usual after one week. In the meantime you can still order tees, but please be aware of the one week delay in delivery.</description> 
  <pubDate>Fri, 21 Aug 2009 09:20:22 GMT</pubDate> 
  </item>
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  <title>social networking</title> 
  <description>Trying this social networking thingy. You can now find us on Myspace, Facebook and Twitter. (this is also supposed to help our organic google ranking, if anyone knows about this then please mail me as I need some help!)</description> 
  <pubDate>Wed, 12 Aug 2009 17:20:22 GMT</pubDate> 
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  <title>a hard week</title> 
  <description>Had a hard week last week, lost my passport whilst in Hamburg, then had to get an emergency one to travel back to UK. Then waiting around for a new passport before flying back out to Hamburg, again. All fun, bit a little bit too stressfull. At least I managed to get home for my daughters seventh birthday.</description> 
  <pubDate>Thu, 06 Aug 2009 13:40:22 GMT</pubDate> 
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  <title>taking photos</title> 
  <description>Were taking photos of the tees today, trying to make them quality a bit more cool. hard work all this learning, but I am sure we'll get there!</description> 
  <pubDate>Fri, 24 Jul 2009 13:40:22 GMT</pubDate> 
  </item>
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  <title>reworking</title> 
  <description>Continual improvement, were updating the photos of the products. Surely this means that the originals were rubbish? well, I just thought we might be able to do better, push the limits or something...</description> 
  <pubDate>Tue, 21 Jul 2009 10:40:22 GMT</pubDate> 
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  <title>looking forward to the weekend</title> 
  <description>Working hard each day always makes me smile, its great to have a job I love, but sometimes, just sometimes, I get to thursday and think the weekend cannot come quickly enough. Not that I have anything planned for the weekend, just could do with the break and just sitting there reading a book. Hope the weathers good and then I can sit in the garden and enjoy it.</description> 
  <pubDate>Thu, 16 Jul 2009 10:25:22 GMT</pubDate> 
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  <title>recovering!</title> 
  <description>what a great weekend with the olds. The kids went horseriding, collecting shells on the beach, playing in the playgrounds (along with uncle shaun), and in the hottub. brilliant, tired after the weekend, but had a great time.</description> 
  <pubDate>Tue, 14 Jul 2009 08:25:22 GMT</pubDate> 
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 <item>
  <title>wishing Greggy a happy 60th!</title> 
  <description>Happy Birthday Dave, thanks for all you have ever done for us, especially Mark, who wouldnt be where he is today without your guidance. Cheers mate, and when are we cracking open a bottle of port?</description> 
  <pubDate>Fri, 10 Jul 2009 09:01:22 GMT</pubDate> 
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 <item>
  <title>inspired</title> 
  <description>The tshirt ideas are coming thick and fast today!</description> 
  <pubDate>Thu, 09 Jul 2009 12:10:22 GMT</pubDate> 
  </item>
 <item>
  <title>Awaiting Philip!</title> 
  <description>We are awaiting Philip to go through the German phrases for the website, luckily Philip hapens to be a proffessional website wordsmith, who can easily be bought with biscuits and cups of tea!</description> 
  <pubDate>Tue, 07 Jul 2009 14:15:22 GMT</pubDate> 
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  <title>updating</title> 
  <description>we are updating what we got up to at the weekend. Rammers went around local shops in Reading, and Mark walked around hamburg with his camera. I am sure there will be updates from both and some interesting finds.</description> 
  <pubDate>Mon, 06 Jul 2009 12:05:22 GMT</pubDate> 
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  <title>cleaning</title> 
  <description>Were cleaning some of the older screens today to reclaim them for the new designs. busy busy busy</description> 
  <pubDate>Fri, 03 Jul 2009 08:00:22 GMT</pubDate> 
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  <title>recovering</title> 
  <description>Philip phone me last night and asked if I could come over and help him lay a laminate floor. Didnt finish till midnight and now paying the price in the office, the things we do for mates!</description> 
  <pubDate>Wed, 01 Jul 2009 15:20:22 GMT</pubDate> 
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 <item>
  <title>Enjoying the tuesday sunshine blues</title> 
  <description>Its all go today in the office, coding the website for european customers, but the sun is shinning and the day is full of promise</description> 
  <pubDate>Tue, 30 Jun 2009 07:38:22 GMT</pubDate> 
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 <item>
  <title>Suffering monday blues</title> 
  <description>A hard but great weekend over and sat here wishing the weekends were longer.</description> 
  <pubDate>Sat, 27 Jun 2009 14:55:22 GMT</pubDate> 
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  <title>Birthday wishes!</title> 
  <description>Wishing Jules the best on her birthday, 21 again!</description> 
  <pubDate>Fri, 26 Jun 2009 09:30:22 GMT</pubDate> 
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  <title>working away quite happily</title> 
  <description>The sun is shinning, and some new design ideas were thought through last night. Its a good day for sitting around with a pen and getting the ideas onto paper!</description> 
  <pubDate>Thu, 25 Jun 2009 08:30:22 GMT</pubDate> 
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 <item>
  <title>designing new tshirts</title> 
  <description>I am spending the evening with load music, some paper and a pencil, and only my imagination, wonder what I will come up with...</description> 
  <pubDate>Wed, 24 Jun 2009 18:30:22 GMT</pubDate> 
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  <title>coding the website</title> 
  <description>Mark is trying to recode the website to make it easier for everyone to see what we have been up to. Hence this blogs title...</description> 
  <pubDate>Wed, 24 Jun 2009 18:05:22 GMT</pubDate> 
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