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	<title>NotBlueAtAll</title>
	
	<link>http://www.notblueatall.com</link>
	<description>I'm just a fat gal with a blog and an opinion.  Well, lots of opinions.</description>
	<lastBuildDate>Thu, 17 May 2012 12:00:19 +0000</lastBuildDate>
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	<category>Podcast, Fat Acceptance, Size Acceptance, Equality, Feminism, Health At Every Size</category>
	<ttl>1440</ttl>
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		<title>NotBlueAtAll</title>
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	<itunes:subtitle>NotBlueAtAll is a Fat Acceptance/Activist Blogger discussing &amp; interviewing people from the fat-o-sphere and beyond!</itunes:subtitle>
	<itunes:summary>Discussions &amp; Interviews regarding Fat Acceptance/Size Acceptance, Health At Every Size, Fatshion, Feminism, Equality and more!</itunes:summary>
	<itunes:keywords>Fat, Acceptance, Size, Acceptance, Health, At, Every, Size, Fatshion, Feminism, Equality</itunes:keywords>
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	<itunes:author>NotBlueAtAll</itunes:author>
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		<itunes:name>NotBlueAtAll</itunes:name>
		<itunes:email>notblueatall@yahoo.com</itunes:email>
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		<title>Anxiety</title>
		<link>http://feedproxy.google.com/~r/notblueatall/~3/DmyIUGlHsow/</link>
		<comments>http://www.notblueatall.com/archives/anxiety/#comments</comments>
		<pubDate>Thu, 17 May 2012 12:00:19 +0000</pubDate>
		<dc:creator>Not Blue at All</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.notblueatall.com/?p=2713</guid>
		<description><![CDATA[I realized this past weekend exactly how great I am at talking myself out of things. No one knows this about me, or so I thought and perhaps that’s still true, but I was faced with the reputation I didn’t know I had. I went to a good friend’s birthday party last Friday. I missed [...]]]></description>
			<content:encoded><![CDATA[<div id="yui_3_2_0_1_1337063066298117">I realized this past weekend exactly how great I am at talking myself out of things. No one knows this about me, or so I thought and perhaps that’s still true, but I was faced with the reputation I didn’t know I had. I went to a good friend’s birthday party last Friday. I missed her terribly and didn’t understand how we’d drifted apart or why we didn’t hang out more now that we were reunited. I walked into the party full of apprehension and anxiety. I knew I was the oldest and fattest person there and I also didn’t know anyone but the birthday gal and her girlfriend. But then I saw her face light up when she saw me and most of that melted away. When she took me outside to say hi to her girlfriend, who may be the first person ever to genuinely scream when they saw me, they confessed to taking bets on if I’d show. Yikes!</div>
<div>Anxiety sucks, yo! It controls you and makes you believe you are controlling it. It’s bullshit. It’s inhibiting and life stealing. It sucks your will to live and robs you of your lust for life. It hampers your joy and hides your opportunities. I can personally attest to the fact that anxiety affects how I live and what I do. I choose to willfully ignore it at times and push myself out of my comfort zone (where life actually happens). But I also often turn down invitations or cancel plans due to this anxiety and I had no idea anyone was paying attention. Oops! Yeah, gee, what we do has an impact on others and their opinions of you. Huh? Yeah, it was a bit tough for me to hear, but I am grateful for my friend’s honesty. Knowing that I have this reputation will push me to do better for myself and my friends. I enjoy seeing them so much. Why do I keep myself away?</div>
<div>My anxiety makes me not great company at times, too. I often cannot handle an unexpected guest or sudden interruption. I hate last minute plans or anything last minute really. I need to mentally prepare for things. Like being around people I don&#8217;t know or places I&#8217;ve never been. You wouldn&#8217;t know or understand this unless you also had this same type of anxiety. If you invite me somewhere, it is best to let me know up front who will be there or what I should expect. When invited out with a friend to do something, I expect it to just be me and them. If there are others that I didn&#8217;t know about it can put me on edge or worse. I will try to get out of it or leave or talk myself into something else entirely and I don&#8217;t like that. I want to be able to just go with the flow. Ugh!</div>
<div>I have seen anxiety turn friends into strangers. I have seen it take over someone’s life and pretty much change their entire personality. Medication helps some, but for others I have seen it only worsen. I don’t know how I got so lucky as to get to where I am now with my own anxieties, but it always takes work and a conscious effort. My first inclination is to hide, run, etc. To turn down what would normally be a good time and instead sit at home and wallow in sadness. I am working very hard to get rid of this mode of being, but shit if it isn’t super hard! Most of the time I genuinely want to go to a party or other gathering or get together, but it either becomes “the big scary thing” or how I’m feeling at the time or on the day of makes me balk and cancel. I hate that. Mostly because I hate when people do it to me and I do my best to not do it to others.</div>
<div>I was doing so well, too. It is almost as though opening myself up to people who are generally quite flaky and frustrate me to no end has lead me to become flakier, too. That sucks! I literally did to a friend what I was pissing and moaning about someone else doing to me over the weekend. Shitty!!! I don’t want to be that person. I need a code word that I can text to someone so that they know that I want to be in touch but just can’t or something. Like, I know I said I would call/text you but I’m just not able to at the moment. Often I just don’t know what to say or I know that once I start I won’t stop. Ugh!</div>
<div>How do you manage your anxiety? What should my code word be? Right now I’m thinking “Shittles” because it’s hilarious, but I’m open to suggestions. What motivates you to try new things when your anxiety is fighting you on it?</div>
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		<title>Working Through &amp; Struggling</title>
		<link>http://feedproxy.google.com/~r/notblueatall/~3/YKokooKEYQ8/</link>
		<comments>http://www.notblueatall.com/archives/working-through-struggling/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:00:19 +0000</pubDate>
		<dc:creator>Not Blue at All</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.notblueatall.com/?p=2710</guid>
		<description><![CDATA[I spent this past weekend expecting one thing and living entirely another. I was ready for hot spring days outside in the sun, SPF 70 in my bag and my swimsuit at the ready. I dressed for the weather and got compliments galore and from unexpected sources: strangers! What?! I know! I went shopping on [...]]]></description>
			<content:encoded><![CDATA[<div>I spent this past weekend expecting one thing and living entirely another. I was ready for hot spring days outside in the sun, SPF 70 in my bag and my swimsuit at the ready. I dressed for the weather and got compliments galore and from unexpected sources: strangers! What?! I know! I went shopping on a whim…I never do that anymore. I can’t even explain why I did it, other than having a coupon. I ended up spending way more than I’d planned, but I don’t yet regret it and have no plans on doing so. The truly odd thing is that I spent most of my time indoors and quiet.</div>
<div>Not sure if I’ve mentioned this before, but silence puts me on edge in a major way. As long as I have music I am happy and productive and whatever I need to be. No music? Freak out time!!! Luckily, there was music, for the most part. I hung out with B and the Puggyman and sort of spaced out. I doodled and those became mini paintings (which I plan on selling here soon). I was grateful for the creativity to return to me and for the time and space to engage it. It was nice in some ways to let my mind wander to where it wanted and not force myself to let go of those thoughts constantly. But it was difficult to accept where my mind chose to wander and it left me spending way too much time in my own head.</div>
<div>After writing<a href="http://www.notblueatall.com/archives/without-fear/"> Monday’s post </a>I felt exorcized in a way. I felt released anyhow. Those feelings and thoughts had been simmering for quite some time and it felt good to get them out and sorted. It also left me with a serious urge/itch to get the meaning of my Chinese character tattoo changed. All I need to do is get a third character and it would change the meaning from pain to something else…I have it somewhere; I have got to dig it out. Ha! I feel weird having it say what it does and it feels very inauthentic to me now. Or maybe it feels like a choice or direction and I don’t want either in regards to that. I am done with that life and that version of myself. It is because of this that I want to sell these little paintings, to raise the moolah to make it so!</div>
<div>A lot of the time spent in my own head had to do with worthiness. I hate that I struggle so much. I was under the self-deluded impression that I wouldn’t continuously struggle with it, but here I am. I am again at odds with my heart. My head knows that I am worthy and deserving of all of the love and attention and affection I desire and need, but my heart is filled with doubt and shame and guilt and other ridiculous things I thought I was done with. Given a length of time I found myself swinging from one end of the spectrum to the other. You give me a tiny notion of something and I will hold onto it until it becomes a damned diamond! And so I did, in my head, and I turned a kernel of something into an all encompassing emotional roller coaster. This is me, folks.</div>
<div>At least that is my default mode. I’m working towards getting back to that space where thoughts can come and go as they please and I don’t feel the urge to engage them. Such is life. I think by allowing myself so much time in my head like I did, I somehow hit a big fat reset button. Before the weekend I was quite happy. I didn’t think much at all. I know how that sounds, but I think you get what I mean at this point. Ha! I just lived. I was so grateful for every moment that I had that I just accepted the present moment for what it was, myself included. But I was struggling with writing and creating anything. And now I have to wonder, can I stay creative and happy? Can I find the un-thinking space and just <em>be</em> while still creating? I hope so.</div>
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		<title>Tank Top Tuesday!!!</title>
		<link>http://feedproxy.google.com/~r/notblueatall/~3/mUKFBJxX9co/</link>
		<comments>http://www.notblueatall.com/archives/tank-top-tuesday-35/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:00:26 +0000</pubDate>
		<dc:creator>Not Blue at All</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.notblueatall.com/?p=2707</guid>
		<description><![CDATA[I am taking submissions from anyone who wants to exercise their right to Bare Arms for future Tank Top Tuesday posts! Email your pics here: notblueatall@notblueatall.com,please include the name you’d like in the post, a blog or etsy shop you wanna plug, your thoughts on bare arms or other fatty philosophies. It does not have [...]]]></description>
			<content:encoded><![CDATA[<p>I am taking submissions from anyone who wants to exercise their right to Bare Arms for future Tank Top Tuesday posts! Email your pics here: <a href="mailto:notblueatall@notblueatall.com,">notblueatall@notblueatall.com,</a>please include the name you’d like in the post, a blog or etsy shop you wanna plug, your thoughts on bare arms or other fatty philosophies. It does not have to be in a tank top, so long as your arms are bare. Have fun with it!</p>
<p style="text-align: center;">**********************</p>
<p style="text-align: center;">************************************</p>
<p style="text-align: center;">**********************</p>
<p><a href="http://www.notblueatall.com/wp-content/uploads/2012/05/Golda-TTT.jpg"><img class="aligncenter size-medium wp-image-2708" title="Golda TTT" src="http://www.notblueatall.com/wp-content/uploads/2012/05/Golda-TTT-225x300.jpg" alt="" width="225" height="300" /></a></p>
<div><em>When Sarah asked me to write my fatty philosophy, I got a little nervous. I feel like all I ever write about is my fatty philosophy so how do I distill it into something relatively to the point?</em></div>
<div><em>So I decided to think about my business, <a href="http://www.bodylovewellness.com/" rel="nofollow" target="_blank">Body Love Wellness</a>, and the guiding philosophy behind that. I often don&#8217;t share this with people, but my vision for my work is that I want to empower as many fat women as possible to really live the lives that they dream of. I get really angry when I think about how many women feel like they have to act small because their bodies are big.</em></div>
<div><em>My philosophy is that happiness is paramount and joy is essential. And I think that for most of us, struggling with food and weight crushes our joy. We feel like the struggle is something that has to be–something that is caused by the imperfect state of our bodies. But that&#8217;s not the case at all. The struggle is a manufactured struggle. So when we decide to let go of the struggle and embrace our bodies we get to experience joy, happiness, pleasure and understand the fullness of the lives we want to create.</em></div>
<div><em>Also, we get to wear tank tops! Being sleeveless, for me, was an absolute revelation. My arms have always been strong and big and fat and I&#8217;d learned from a young age that showing your arms makes you look fatter. But I&#8217;ve come to the realization that I look fat anyway, so I might as well enjoy all the clothing options and the freedom of having bare arms. There is really nothing like being sleeveless on a hot day.</em></div>
<div><em>So here&#8217;s a picture of me, in all my sleeveless glory (with my bra straps showing – because I like to keep it classy), with the lead singer from Mariachi &#8220;Los Arrieros&#8221; in Cancun. They are a super talented group of musicians and my friend and I had such a great time with them. I doubt that I would&#8217;ve had as much fun on the trip if I&#8217;d insisted on wearing sleeves. <img src='http://www.notblueatall.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></div>
<div><em>xoxoxo,</em></div>
<div><em>Golda</em></div>
<div style="text-align: center;">***************</div>
<div style="text-align: left;">&#8220;<em>feel like they have to act small because their bodies are big.&#8221;</em> Wow! I know exactly what that is like! I spent so much time trying to minimize myself in a million different ways before I was self-accepting. Thank you Golda for being You and sharing yourself with us here!</div>
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		<title>Without Fear</title>
		<link>http://feedproxy.google.com/~r/notblueatall/~3/hb-2Pb-Bsvk/</link>
		<comments>http://www.notblueatall.com/archives/without-fear/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:00:11 +0000</pubDate>
		<dc:creator>Not Blue at All</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.notblueatall.com/?p=2699</guid>
		<description><![CDATA[(Trigger warning for mention of suicide. Also, I share my spiritual beliefs and my struggles with organized religion. Mostly this post is about fear and how we all want to be without it.) I was going through a rough few days last month and you know how someone will say just the right thing and [...]]]></description>
			<content:encoded><![CDATA[<p>(Trigger warning for mention of suicide. Also, I share my spiritual beliefs and my struggles with organized religion. Mostly this post is about fear and how we all want to be without it.)</p>
<p>I was going through a rough few days last month and you know how someone will say just the right thing and snap you out of whatever funk you&#8217;re feeling? Well, it was sort of like that and they did (and always do) make me feel awesomely great, but a conversation we had that night has stuck with me and I keep thinking about what they said.</p>
<p>I was explaining how I&#8217;d found this space at one point where I was calm and didn&#8217;t actively think anymore. How I felt better and healthier and more at peace with just everything. I was having a difficult time explaining myself, as I often do when I&#8217;m over thinking everything ever, and they said, &#8220;I understand. I found that space once.&#8221; I asked what changed. &#8220;I stopped praying. When I was praying everyday, I felt closer to god. I felt stronger. I had no fear. I didn&#8217;t fear death. I just felt good.&#8221; I had to sit down after hearing that. I was awestruck! &#8220;I have never known a single moment without fear&#8221; I replied.</p>
<p>This is what has stuck with me ever since that night. I have lived with fear my entire life. I cannot imagine a single moment without it. It&#8217;s like an imaginary friend in some ways, only not the kind you&#8217;d want at your tea party. It&#8217;s a comfortable burden, I suppose. I&#8217;ve thought about this for a few weeks now and it only just occurred to me yesterday, on my lunch break in the sun, that it&#8217;s not a fear of death. It is ultimately, for me, a fear of suffering.</p>
<p>I wrote a poem when I was fourteen called, &#8220;My friend the five-letter word&#8221; which I believe I still have somewhere. It was written on the back of some sort of schematic paper from my dad&#8217;s old work. My dad thought I was ridiculous and called me &#8220;Morticia&#8221; for drying roses on my bedroom walls, listening to The Doors and considering death a close and personal friend. It was at this time or shortly there after that I&#8217;d become so depressed that I felt myself unworthy even of suicide. I know how fucked up that sounds and it totally is fucked up. I know! But I realize now that it was part survival instinct and part abuse survivor talking. This resignation to living with pain and suffering ended up inspiring my tattoo of two Chinese characters which mean: Everlasting Pain. *Sigh* I no longer feel this way about myself and I do hope to one day soon get a third character added, in red, to change the meaning to the opposite. Until I can afford such a luxury though, I can&#8217;t help but cringe when asked it&#8217;s meaning or to glimpse it in the mirror.</p>
<p>I don&#8217;t fear death, even now. I just don&#8217;t. It&#8217;s not the end of my life that gives me nightmares, it is suffering! Even in that poem I wrote about fearing pain over death and how death is simply our ultimate release from pain and suffering. This is why I rarely write poetry and almost never share it&#8230;I still write like a fourteen year old! Ha-ha! But there was some insight in that poem. In my youthful soul I had already known so much suffering and anguish that it only made sense to me that I should go on in a life of misery and just make peace with that knowing I would one day be set free. Strange, perhaps, because I&#8217;d already lost or turned away from religion and god, too.</p>
<p>To live without fear? That seems an impossibility. But I now know someone who has lived this way and I can&#8217;t help but want to experience it, too. I can&#8217;t help but want to be free of the weight of fear and all its bullshit, worries and anxieties. Who wouldn&#8217;t want that?! The world is full of suffering and we all want to break free from whatever form of it we are currently living with. It is because of this that I have always been drawn to Buddhism/Zen philosophies. And watching the &#8220;Eastern Wisdom&#8221; series with Alan Watts on YouTube lately has definitely helped me in numerous ways. But now I feel like I need more or something else entirely.</p>
<p>I don&#8217;t have a relationship with god/God. I grew up Catholic and even before my first communion felt something was wrong with anything that favored one sex over another. I questioned so much and the nuns hated it. I never got the answers I sought and that coupled with the snotty rich girls picking on me incessantly made the whole thing a bad memory all together. The Catholic church never showed me kindness. I never felt comforted or accepted. I went to a friend&#8217;s Baptist church for a couple of years (I think my dad was just pleased that I <em>wanted</em> to go to any church) and loved it. There I felt accepted, wanted and welcome. Truth be told, I went to hang with my friend Iesha and oggle the cute boys (Twins!) and one time went on a trip to Tahoe with them and it was fabulous.</p>
<p>If you say the word god/God to me, my brain immediately interprets it as: Universe. It wasn&#8217;t a willful thing and I think it was a natural evolution for me in some ways. The creator of all things and beings: The Universe. It&#8217;s simple. We are all made up of the exact same molecules and energies and it all makes sense to me in this way. I am comforted by the sight of trees and birds and things of nature. I sometimes convince myself that I can see the trees breathing if I just look closely and can still myself long enough. I am fanciful, I realize, but not harmfully so. I just feel more at peace when I think about things in this way. And when I can stop actively thinking and engaging thoughts I am more at one with the universe and more at peace in general. I feel less fear this way.</p>
<p>I never thought I would envy, if that&#8217;s the right word, someone&#8217;s  relationship with god/God. Hearing that someone could live without fear because of that relationship made me wonder. It made me question, as I always do, and it made me consider human history and how it has always sought out an answer for everything in the form of a deity. I respect people&#8217;s beliefs and don&#8217;t mean to press upon anyone my own beliefs as though they are an absolute or right way of being at all. I think the simple fact that I am still questioning shows that I am still uncertain but that I still want answers. The nuns refused to give me such answers and so I continued on my journey without them and their Catholicism.</p>
<p>I will not accept that I am less than or &#8220;other&#8221; from anyone or anything. I am me. I am mostly water. I am flesh. I am a living and breathing and feeling creature, I like the word beast but many protest my use of it in this context. I feel pain and I suffer from a lifetime of fear. I cannot credit any of my accomplishments or even my survival to any one god/God or even entirely to myself. It is the life I was blessed with and the world that I live in that has made this possible. When asked I tell people that my religion is kindness. Most accept this on face value and leave it at that. But it&#8217;s more than that to me. Kindness and love are the foundation of my heart and soul and every breath. It is what keeps me going, keeps me believing and keeps me questioning. I hope that never stops, but I hope, one day, that I will no longer live with or in fear.</p>
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		<title>Suicide Is Preventable</title>
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		<pubDate>Fri, 11 May 2012 16:30:05 +0000</pubDate>
		<dc:creator>Not Blue at All</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.notblueatall.com/?p=1939</guid>
		<description><![CDATA[Need help? In the U.S., call 1-800-273-8255 National Suicide Prevention Lifeline &#8211; With Help Comes Hope Reach out, speak up, ask for help! If nothing else, email me: notblueatall@notblueatall.com I am always here to talk. ♥]]></description>
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<div><img src="https://www.google.com/images/icons/onebox/phone_hotline-40.gif" alt="" width="40" height="40" border="0" /><strong>Need help? In the U.S., call 1-800-273-8255</strong></div>
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<h3><a href="http://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=2&amp;ved=0CKMBEBYwAQ&amp;url=http%3A%2F%2Fwww.suicidepreventionlifeline.org%2F&amp;ei=4y6tT9i9AeTViAKY9qTyBg&amp;usg=AFQjCNE4Hv6RcsQlZUZgKuDddDBWMWUwvw&amp;sig2=-wtNGaHdrIyNZ9TGI1mX7g">National <em>Suicide Prevention</em> Lifeline &#8211; With Help Comes Hope</a></h3>
<h2 data-ft="{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}">Reach out, speak up, ask for help!</h2>
<h2 data-ft="{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}">If nothing else, email me: notblueatall@notblueatall.com</h2>
<h2 data-ft="{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}">I am always here to talk. ♥</h2>
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