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	<title>NOUMENON</title>
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	<description>Art, Ideas, Culture &#38; Capricious Opinion</description>
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		<title>Visualize Your Training in Google Earth</title>
		<link>http://noumenon.roderickrussell.com/visualize-your-training-in-google-earth</link>
		<comments>http://noumenon.roderickrussell.com/visualize-your-training-in-google-earth#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:49:01 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/visualize-your-training-in-google-earth</guid>
		<description><![CDATA[google_ad_client = "pub-8208356787225078"; google_ad_channel ="0980145035"; google_ad_width = 468; google_ad_height = 60; google_ad_format = "468x60_as"; google_ad_type = "text_image"; google_color_border = "FFFFFF"; google_color_link = "0000FF"; google_color_text = "000000"; google_color_bg = "FFFFFF"; google_color_url = "008000"; Like many runners, I’m a bit obsessive about &#8230; <a href="http://noumenon.roderickrussell.com/visualize-your-training-in-google-earth">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tired of Rehab Exercises? Hit the Trails to Regain Strength!</title>
		<link>http://noumenon.roderickrussell.com/tired-of-rehab-exercises-hit-the-trails-to-regain-strength</link>
		<comments>http://noumenon.roderickrussell.com/tired-of-rehab-exercises-hit-the-trails-to-regain-strength#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:33:59 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/tired-of-rehab-exercises-hit-the-trails-to-regain-strength</guid>
		<description><![CDATA[Recovering from a lower leg injury and want to start running again?  Try hitting the trails to regain strength.  Includes 7 tips for recovery trail running. Continue reading on thebarefootexperiment.com Posted via web from Roderick Russell / amalgamate.stream]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/tired-of-rehab-exercises-hit-the-trails-to-regain-strength/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warning Signs for Runners</title>
		<link>http://noumenon.roderickrussell.com/warning-signs-for-runners</link>
		<comments>http://noumenon.roderickrussell.com/warning-signs-for-runners#comments</comments>
		<pubDate>Mon, 24 May 2010 22:03:23 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/warning-signs-for-runners</guid>
		<description><![CDATA[google_ad_client = "pub-5264094640833421"; google_ad_channel =""; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_color_border = "FFFFFF"; google_color_link = "0000FF"; google_color_text = "000000"; google_color_bg = "FFFFFF"; google_color_url = "008000"; No, this isn&#8217;t a 2,000 word essay on &#8230; <a href="http://noumenon.roderickrussell.com/warning-signs-for-runners">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoe Companies to Phase Out Motion Control Shoes</title>
		<link>http://noumenon.roderickrussell.com/shoe-companies-to-phase-out-motion-control-shoes</link>
		<comments>http://noumenon.roderickrussell.com/shoe-companies-to-phase-out-motion-control-shoes#comments</comments>
		<pubDate>Tue, 18 May 2010 19:30:40 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/shoe-companies-to-phase-out-motion-control-shoes</guid>
		<description><![CDATA[Last week, a new article over on the Runner&#8217;s World website caught my eye.  Authored by William Roberts, MD, it appeared in their Ask the Sports Doc section and was entitled The Mechanics of Barefoot Running.  I&#8217;m always excited to &#8230; <a href="http://noumenon.roderickrussell.com/shoe-companies-to-phase-out-motion-control-shoes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/shoe-companies-to-phase-out-motion-control-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scott Jurek Talks Diet, Exercise and Running for 24 Hours in NY Times</title>
		<link>http://noumenon.roderickrussell.com/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times</link>
		<comments>http://noumenon.roderickrussell.com/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times#comments</comments>
		<pubDate>Thu, 13 May 2010 07:01:07 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times</guid>
		<description><![CDATA[  Scott Jurek, vegan ultramarathon athlete and seven-time consecutive winner of the Western States 100 (really, that&#8217;s just the tip of the iceberg) just alerted his Twitter followers to a great article about him in today&#8217;s New York Times. Diet &#8230; <a href="http://noumenon.roderickrussell.com/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/scott-jurek-talks-diet-exercise-and-running-for-24-hours-in-ny-times/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why A Barefoot Runner Would Put On Shoes</title>
		<link>http://noumenon.roderickrussell.com/why-a-barefoot-runner-would-put-on-shoes</link>
		<comments>http://noumenon.roderickrussell.com/why-a-barefoot-runner-would-put-on-shoes#comments</comments>
		<pubDate>Wed, 12 May 2010 19:53:53 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/why-a-barefoot-runner-would-put-on-shoes</guid>
		<description><![CDATA[  By now, if you’ve been following the postings on this blog, you’ve realized that barefoot running is more about the biomechanics of running barefoot than it is about running completely free of all footwear.  Sure, there are purists out &#8230; <a href="http://noumenon.roderickrussell.com/why-a-barefoot-runner-would-put-on-shoes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/why-a-barefoot-runner-would-put-on-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring the Placebo Effect &#8211; Great Boston Globe Article</title>
		<link>http://noumenon.roderickrussell.com/exploring-the-placebo-effect-great-boston-globe-article</link>
		<comments>http://noumenon.roderickrussell.com/exploring-the-placebo-effect-great-boston-globe-article#comments</comments>
		<pubDate>Tue, 11 May 2010 21:43:24 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/exploring-the-placebo-effect-great-boston-globe-article</guid>
		<description><![CDATA[[T]here’s enough data for doctors to start thinking of the placebo effect not as the opposite of medicine, but as a tool they can use in an evidence-based, conscientious manner. Broadly speaking, it seems sensible to make every effort to &#8230; <a href="http://noumenon.roderickrussell.com/exploring-the-placebo-effect-great-boston-globe-article">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/exploring-the-placebo-effect-great-boston-globe-article/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fleet Feet Sports in Pittsburgh is the Bee’s Knees</title>
		<link>http://noumenon.roderickrussell.com/fleet-feet-sports-in-pittsburgh-is-the-bee%e2%80%99s-knees</link>
		<comments>http://noumenon.roderickrussell.com/fleet-feet-sports-in-pittsburgh-is-the-bee%e2%80%99s-knees#comments</comments>
		<pubDate>Mon, 10 May 2010 21:22:24 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/fleet-feet-sports-in-pittsburgh-is-the-bee%e2%80%99s-knees</guid>
		<description><![CDATA[While traveling through Pittsburgh, PA on my way toward West Virginia, I decided to take a short detour to Fleet Feet Sports, a shoe store in Mt. Lebanon, just south of the city proper.  Nationally, this franchise chain has nothing &#8230; <a href="http://noumenon.roderickrussell.com/fleet-feet-sports-in-pittsburgh-is-the-bee%e2%80%99s-knees">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/fleet-feet-sports-in-pittsburgh-is-the-bee%e2%80%99s-knees/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Deprivation, Running and Recovery</title>
		<link>http://noumenon.roderickrussell.com/sleep-deprivation-running-and-recovery</link>
		<comments>http://noumenon.roderickrussell.com/sleep-deprivation-running-and-recovery#comments</comments>
		<pubDate>Fri, 07 May 2010 17:09:35 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/?p=391</guid>
		<description><![CDATA[One of the most important weapons in the arsenal of any athlete, be they amateur or professional, is sleep.  Regular, deep, quality sleep.  In fact, sleep is one of the most important periods of the day for any person, be &#8230; <a href="http://noumenon.roderickrussell.com/sleep-deprivation-running-and-recovery">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/sleep-deprivation-running-and-recovery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immortal jellyfish and stem cell research</title>
		<link>http://noumenon.roderickrussell.com/immortal-jellyfish-and-stem-cell-research</link>
		<comments>http://noumenon.roderickrussell.com/immortal-jellyfish-and-stem-cell-research#comments</comments>
		<pubDate>Fri, 07 May 2010 15:55:35 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/?p=390</guid>
		<description><![CDATA[Back in the 1990s, it was discovered that a certain type of jellyfish, Turritopsis nutricul, had the ability to revert from a mature stage of its lifecycle back into a more youthful one, and to repeat the process indefinitely, thereby &#8230; <a href="http://noumenon.roderickrussell.com/immortal-jellyfish-and-stem-cell-research">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/immortal-jellyfish-and-stem-cell-research/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running for the First Time Since Injury</title>
		<link>http://noumenon.roderickrussell.com/running-for-the-first-time-since-injury</link>
		<comments>http://noumenon.roderickrussell.com/running-for-the-first-time-since-injury#comments</comments>
		<pubDate>Thu, 06 May 2010 01:20:02 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/?p=389</guid>
		<description><![CDATA[Today was the day. All the variables fell into place, and for the first time since my injury, I went for a run. Here’s a quick video update regarding the experience. Continue reading, and watching, on thebarefootexperiment.com Posted via web &#8230; <a href="http://noumenon.roderickrussell.com/running-for-the-first-time-since-injury">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/running-for-the-first-time-since-injury/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Put On Vibram FiveFingers in Under 10 Seconds</title>
		<link>http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds-2</link>
		<comments>http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds-2#comments</comments>
		<pubDate>Tue, 04 May 2010 19:42:28 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/?p=388</guid>
		<description><![CDATA[A common complaint about Vibram FiveFingers is that they are difficult to get on your feet.  I&#8217;ll admit, I found it a bit awkward to get them on my feet the first time in store, but the learning curve is &#8230; <a href="http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Put On Vibram FiveFingers in Under 10 Seconds</title>
		<link>http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds</link>
		<comments>http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds#comments</comments>
		<pubDate>Tue, 04 May 2010 19:38:25 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/?p=387</guid>
		<description><![CDATA[Okay, okay, this one might classify as trivial, but here it is nonetheless&#8230; A common complaint about Vibram FiveFingers is that they are difficult to get on your feet.  I&#8217;ll admit, I found it a bit awkward to get them &#8230; <a href="http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/how-to-put-on-vibram-fivefingers-in-under-10-seconds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 Supplements for Vegetarians and Vegans</title>
		<link>http://noumenon.roderickrussell.com/omega-3-supplements-for-vegetarians-and-vegans-2</link>
		<comments>http://noumenon.roderickrussell.com/omega-3-supplements-for-vegetarians-and-vegans-2#comments</comments>
		<pubDate>Tue, 04 May 2010 03:39:05 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/?p=386</guid>
		<description><![CDATA[Maintaining a high-caliber and fairly consistent vegetarian diet for 16 years takes less work than one would think.  Yes, you need to think about your food, but we should all be doing that, regardless of your diet-of-choice.  It&#8217;s true that &#8230; <a href="http://noumenon.roderickrussell.com/omega-3-supplements-for-vegetarians-and-vegans-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://noumenon.roderickrussell.com/omega-3-supplements-for-vegetarians-and-vegans-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Times on Minimalist Running</title>
		<link>http://noumenon.roderickrussell.com/running-times-on-minimalist-running</link>
		<comments>http://noumenon.roderickrussell.com/running-times-on-minimalist-running#comments</comments>
		<pubDate>Mon, 03 May 2010 02:54:38 +0000</pubDate>
		<dc:creator>Roderick Russell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://noumenon.roderickrussell.com/?p=382</guid>
		<description><![CDATA[A great article appeared in the April issue of Running Times entitled Much Ado About Minimalism.  The author did a great job of capturing the goal of minimalist running.  A goal that I wish many of the zealots would keep &#8230; <a href="http://noumenon.roderickrussell.com/running-times-on-minimalist-running">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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