http://nourish123.com/blog/ A blog about healthy eating, cooking and overall wellness by Kirstin Carey Copyright 2012, Kirstin Carey CGFeedMaker 1.0.17 on CMS Made Simple nourish@nourish123.com erin@jackoutofthebox.com ( ) A blog about healthy eating, cooking and overall wellness by Kirstin Carey http://nourish123.com/blog/ http://nourish123.com/uploads/CGFeedMaker/nourish-blog-sm.jpg Nourish123http://feedburner.google.com http://feedproxy.google.com/~r/Nourish123/~3/qXFqdzVgc4o/ Q: I am so frustrated! I went gluten free 6 months ago and I felt great in the beginning: the bloating went away, I lost weight, my skin cleared up,... Thu, 28 Mar 2013 16:42:00 -0700 http://nourish123.com/blog/59/Gluten-Free-And-Feeling-Bad/ http://nourish123.com/blog/59/Gluten-Free-And-Feeling-Bad/ http://feedproxy.google.com/~r/Nourish123/~3/JwPerlyvXm0/ Here are 16 Ways to Know if You're A Freak at the Table Fri, 08 Mar 2013 10:51:00 -0700 http://nourish123.com/blog/58/16-Ways-to-Know-if-You-re-a-Freak-at-the-Table/ http://nourish123.com/blog/58/16-Ways-to-Know-if-You-re-a-Freak-at-the-Table/ http://feedproxy.google.com/~r/Nourish123/~3/l4XB5x4xNi4/ Almond milk and almond flour are ridiculously easy to make and if you make them yourself you can be sure they are free from preservatives, sugars, and additives.   Mon, 14 Jan 2013 22:48:00 -0700 http://nourish123.com/blog/57/How-to-Make-Almond-Milk-and-Almond-Flour/ http://nourish123.com/blog/57/How-to-Make-Almond-Milk-and-Almond-Flour/ http://feedproxy.google.com/~r/Nourish123/~3/WRgBPJLr4To/ As you know, most people don't even make it to February with their New Year's resolutions.  Here are five simple tips on how you can make your food and health... Tue, 08 Jan 2013 12:52:00 -0700 http://nourish123.com/blog/56/How-to-Make-Your-Resolutions-A-Success/ http://nourish123.com/blog/56/How-to-Make-Your-Resolutions-A-Success/ http://feedproxy.google.com/~r/Nourish123/~3/6e4mjBtcQ2g/ Holiday gatherings can be quite the challenge when you have food restrictions.  Turning down Grandma's special pumpkin pie or Aunt Millie's amazing lasagne is emotionally trying, especially when everyone else... Tue, 04 Dec 2012 16:39:00 -0700 http://nourish123.com/blog/55/Kicking-Holiday-Food-Anxiety/ http://nourish123.com/blog/55/Kicking-Holiday-Food-Anxiety/ http://feedproxy.google.com/~r/Nourish123/~3/cg-4ntWwhQE/ An easy pesto recipe you can use to dress salads, spruce up veggies, add to burgers, and impress your diet restricted and non-diet restricted friends.    Tue, 09 Oct 2012 11:49:00 -0700 http://nourish123.com/blog/54/Recipe-Pesto-Paleo-GF-DF-Egg-Free-Vegan/ http://nourish123.com/blog/54/Recipe-Pesto-Paleo-GF-DF-Egg-Free-Vegan/ http://feedproxy.google.com/~r/Nourish123/~3/rE3sfyPHXO4/ I love milk with cereal, but can't have dairy, so I turned to non-dairy alternatives.  However, the store bought milks have lots of additives that I avoid like preservatives, sugars,... Tue, 28 Aug 2012 10:46:00 -0700 http://nourish123.com/blog/18/Recipe-Vanilla-Walnut-Milk/ http://nourish123.com/blog/18/Recipe-Vanilla-Walnut-Milk/ http://feedproxy.google.com/~r/Nourish123/~3/E76YL3xQjGc/ Here's a fabulous quick and easy GF, DF, Egg-free, Soy-free, Nut-free, Grain-free, Vegan, Plant-based recipe that can be used as a main dish or side dish.   Mon, 20 Aug 2012 09:16:00 -0700 http://nourish123.com/blog/16/Recipe-Cauliflower-Rice/ http://nourish123.com/blog/16/Recipe-Cauliflower-Rice/ http://feedproxy.google.com/~r/Nourish123/~3/XCzos746XO8/ This recipe is easy, fabulous, and it's fun to make.  It's vegan, gluten-free, dairy-free, egg-free, almost totally raw, and can be made totally raw, soy-free, and peanut-free with minor alterations... Mon, 13 Aug 2012 14:19:00 -0700 http://nourish123.com/blog/15/Asian-Acorn-Squash-Spaghetti-Salad/ http://nourish123.com/blog/15/Asian-Acorn-Squash-Spaghetti-Salad/ http://feedproxy.google.com/~r/Nourish123/~3/E_ThsyS3MKs/ The Coca Pulse Test In the 1950s, Dr. Arthur Coca identified that his wife’s heart rate would increase if she ate a food to which her body reacted. Coca... Sat, 11 Aug 2012 11:26:00 -0700 http://nourish123.com/blog/14/Food-Allergy-Detective-How-to-Find-a-Food-Sensitivity-or-Food-Allergy-Part-3/ http://nourish123.com/blog/14/Food-Allergy-Detective-How-to-Find-a-Food-Sensitivity-or-Food-Allergy-Part-3/ http://feedproxy.google.com/~r/Nourish123/~3/3oNSK12vpXk/ This is the Part 2 of Food Allergy Detective: a multipart blog series on how to uncover food allergies or sensitivities. Part 2: Food Allergy Detective - Keeping An... Thu, 09 Aug 2012 05:00:00 -0700 http://nourish123.com/blog/13/Food-Allergy-Detective-How-to-Find-a-Food-Sensitivity-or-Food-Allergy-Part-2/ http://nourish123.com/blog/13/Food-Allergy-Detective-How-to-Find-a-Food-Sensitivity-or-Food-Allergy-Part-2/ http://feedproxy.google.com/~r/Nourish123/~3/QpGeNjufMeo/ Food allergies and sensitivities can be a challenge to discover as some reactions are subtle and underlying and many reactions are not immediate.  Many people think that they only... Wed, 08 Aug 2012 10:29:00 -0700 http://nourish123.com/blog/12/Food-Allergy-Detective-How-to-Find-a-Food-Sensitivity-or-Food-Allergy-Part-1/ http://nourish123.com/blog/12/Food-Allergy-Detective-How-to-Find-a-Food-Sensitivity-or-Food-Allergy-Part-1/ http://feedproxy.google.com/~r/Nourish123/~3/XsoQqKou-ho/ Here are four days worth of meals in a sample menu that will fit any and all of the following diets: raw, vegan, gluten free, and/or a Paleo.  The meals... Wed, 01 Aug 2012 09:47:00 -0700 http://nourish123.com/blog/11/Sample-Meals-Vegan-Raw-Paleo-Gluten-free/ http://nourish123.com/blog/11/Sample-Meals-Vegan-Raw-Paleo-Gluten-free/ http://feedproxy.google.com/~r/Nourish123/~3/mqAV2YlxPdY/ A frequent Nourish customer called to ask this question today: "I've been off gluten for awhile now and am feeling better but my GI doc wants me to do the... Wed, 25 Jul 2012 10:29:00 -0700 http://nourish123.com/blog/10/Celiac-Testing-Does-it-Matter/ http://nourish123.com/blog/10/Celiac-Testing-Does-it-Matter/ http://feedproxy.google.com/~r/Nourish123/~3/NUgnoIutPCk/ This Raw Almond Yogurt recipe is awesome for those on raw diets, vegans, vegetarians, or lactose intolerant. It's simple, easy, and surprisingly delicious! I love eating this dish for... Tue, 24 Jul 2012 10:03:00 -0700 http://nourish123.com/blog/9/Recipe-Raw-Almond-Yogurt/ http://nourish123.com/blog/9/Recipe-Raw-Almond-Yogurt/ http://feedproxy.google.com/~r/Nourish123/~3/-EF6bOz37Dk/ Last night, I went to dinner with a friend who has had digestive problems for years. Several weeks ago she received the results of a food allergy test which indicated... Mon, 23 Jul 2012 03:15:00 -0700 http://nourish123.com/blog/1/Detoxing-symptoms-Confusion-over-negative-reactions/ http://nourish123.com/blog/1/Detoxing-symptoms-Confusion-over-negative-reactions/ http://feedproxy.google.com/~r/Nourish123/~3/3wEfEy1xuxQ/ Cooking for the food restricted doesn’t have to be difficult. You just need to make some minor alterations and you can open up your menu to everyone on your guest... Thu, 22 Dec 2011 09:47:00 -0700 http://nourish123.com/blog/2/Holiday-Cooking-for-Food-Restricted-Guests/ http://nourish123.com/blog/2/Holiday-Cooking-for-Food-Restricted-Guests/ http://feedproxy.google.com/~r/Nourish123/~3/RAQEi7UkRoA/ Nearly everyone wants a healthy sex life. Even if you already satisfied, wouldn’t be awesome to know a few more things that will enhance it even further. What most people... Thu, 03 Nov 2011 10:37:00 -0700 http://nourish123.com/blog/4/Food-that-Leads-to-An-Amazing-Sex-Life/ http://nourish123.com/blog/4/Food-that-Leads-to-An-Amazing-Sex-Life/ http://feedproxy.google.com/~r/Nourish123/~3/G8QEU5NEyR8/ If your body is making noises (rumbling, grumbling, bubbling, gas, burping, etc.) or otherwise presenting with negative signs it’s trying to tell you something. The following 7 items will help... Sat, 22 Oct 2011 09:59:00 -0700 http://nourish123.com/blog/3/Learn-to-Listen-to-Your-Body/ http://nourish123.com/blog/3/Learn-to-Listen-to-Your-Body/ http://feedproxy.google.com/~r/Nourish123/~3/gjcrajTndhQ/ It feels like a long, long journey back to health when you have food allergies or Celiac’s Disease. Lucky me: I have both. It doesn’t seem fair. And... Thu, 20 Oct 2011 10:45:00 -0700 http://nourish123.com/blog/5/Confessions-of-a-Food-Allergy-Sufferer/ http://nourish123.com/blog/5/Confessions-of-a-Food-Allergy-Sufferer/ http://feedproxy.google.com/~r/Nourish123/~3/FS7l2aWHTcc/ Many of us, when we discover food allergies or intolerance, we remove those foods from our diet and find foods that are “safe.” Then, through convenience or comfort, we fall... Sat, 15 Oct 2011 11:05:00 -0700 http://nourish123.com/blog/6/Why-Food-Rotation-Diets-Are-Crucial/ http://nourish123.com/blog/6/Why-Food-Rotation-Diets-Are-Crucial/ http://feedproxy.google.com/~r/Nourish123/~3/tHUMDtauCio/ Celiac’s Disease and gut damage compromise your digestive system. Your digestive system has two essential jobs: Fri, 14 Oct 2011 11:45:00 -0700 http://nourish123.com/blog/25/Why-Celiac-s-Disease-and-Leaky-Gut-Lead-to-Food-Allergies/ http://nourish123.com/blog/25/Why-Celiac-s-Disease-and-Leaky-Gut-Lead-to-Food-Allergies/ http://feedproxy.google.com/~r/Nourish123/~3/oIvJTnQ4Nd4/ L-Glutamine is an amino acid usually absorbed though the lining of your digestive system after properly breaking down food.  For people with Celiac’s and other gut damaging problems, there is... Fri, 14 Oct 2011 11:44:00 -0700 http://nourish123.com/blog/24/L-Glutamine-Gut-Repair-and-Celiac-s-Disease/ http://nourish123.com/blog/24/L-Glutamine-Gut-Repair-and-Celiac-s-Disease/ http://feedproxy.google.com/~r/Nourish123/~3/EUXa76RaBaY/ How can you tell if your meal is good for you? Nature adds color to our food, and the more colors you have, the more nutrients you're about to consume. Fri, 15 Apr 2011 03:04:00 -0700 http://nourish123.com/blog/8/Video-What-Color-Tells-Us-About-Our-Food/ http://nourish123.com/blog/8/Video-What-Color-Tells-Us-About-Our-Food/ http://feedproxy.google.com/~r/Nourish123/~3/TPrwR2W0S6M/ …and other reasons why you eat what you know you shouldn’t. Eating healthy isn’t a “diet” or a temporary way to eat, it’s a shift in thought process on... Thu, 09 Sep 2010 11:48:00 -0700 http://nourish123.com/blog/26/Why-You-re-A-Cheater/ http://nourish123.com/blog/26/Why-You-re-A-Cheater/