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	<title>Blog - November Project</title>
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	<link>https://november-project.com</link>
	<description>Free Fitness Movement. All you need to do is show up!</description>
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	<title>Blog - November Project</title>
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	<item>
		<title>SNOWGLOBE 2026! YA&#8217;LL READY? LET&#8217;S GOOOOOOOOOOO!</title>
		<link>https://november-project.com/snowglobe-2026-yall-ready-lets-gooooooooooo/</link>
					<comments>https://november-project.com/snowglobe-2026-yall-ready-lets-gooooooooooo/#respond</comments>
		
		<dc:creator><![CDATA[NP Woo]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 19:48:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84524</guid>

					<description><![CDATA[<p>Were you in Buffalo, NY last year for Snowglobe? Epic was an understatement! This year, you can expect a winter-filled weekend of insanely epic proportions! Where, you ask? THE WOO! THAT&#8217;S RIGHT! Worcester, Massachusetts (Not Wooster, Ohio.. plan accordingly..) is HOSTING SNOWGLOBE! Why Worcester? Pffft you have no idea. Worcester is the HEART of the &#8230; </p>
<p class="link-more"><a href="https://november-project.com/snowglobe-2026-yall-ready-lets-gooooooooooo/" class="more-link">Continue reading<span class="screen-reader-text"> "SNOWGLOBE 2026! YA&#8217;LL READY? LET&#8217;S GOOOOOOOOOOO!"</span></a></p>
<p>The post <a href="https://november-project.com/snowglobe-2026-yall-ready-lets-gooooooooooo/">SNOWGLOBE 2026! YA’LL READY? LET’S GOOOOOOOOOOO!</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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		<item>
		<title>November Project Vancouver</title>
		<link>https://november-project.com/november-project-vancouver/</link>
					<comments>https://november-project.com/november-project-vancouver/#respond</comments>
		
		<dc:creator><![CDATA[Kim Ngo]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 15:44:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Vancouver, BC]]></category>
		<category><![CDATA[#novemberprojectvancouver]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84478</guid>

					<description><![CDATA[<p>Thinking about trying something new? We get it. Showing up for the first time can feel intimidating. But at November Project Vancouver, you’re not just welcome… you’re wanted. Every Wednesday and Friday, we gather before sunrise — not to be the fastest or the strongest, but to move together, support each other, and start the &#8230; </p>
<p class="link-more"><a href="https://november-project.com/november-project-vancouver/" class="more-link">Continue reading<span class="screen-reader-text"> "November Project Vancouver"</span></a></p>
<p>The post <a href="https://november-project.com/november-project-vancouver/">November Project Vancouver</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>A word in favor of NPDC Fridays … and Wednesdays and Mondays</title>
		<link>https://november-project.com/a-word-in-favor-of-npdc-fridays-and-wednesdays-and-mondays/</link>
					<comments>https://november-project.com/a-word-in-favor-of-npdc-fridays-and-wednesdays-and-mondays/#respond</comments>
		
		<dc:creator><![CDATA[Phoebe Copeland]]></dc:creator>
		<pubDate>Wed, 30 Apr 2025 17:43:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Washington, DC]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84371</guid>

					<description><![CDATA[<p>I had a hunch that most NPDC community members first joined November Project at a Friday workout. The locations rotate around the city, the workouts are usually a bit less serious, and Fridays are typically more flexible work days so the idea of plans at 6:30am would be less intimidating. I felt my logic was &#8230; </p>
<p class="link-more"><a href="https://november-project.com/a-word-in-favor-of-npdc-fridays-and-wednesdays-and-mondays/" class="more-link">Continue reading<span class="screen-reader-text"> "A word in favor of NPDC Fridays … and Wednesdays and Mondays"</span></a></p>
<p>The post <a href="https://november-project.com/a-word-in-favor-of-npdc-fridays-and-wednesdays-and-mondays/">A word in favor of NPDC Fridays … and Wednesdays and Mondays</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Celebrating our latest Positivity Award winner: Katie Blanchard! (DC)</title>
		<link>https://november-project.com/celebrating-our-latest-positivity-award-winner-katie-blanchard-dc/</link>
					<comments>https://november-project.com/celebrating-our-latest-positivity-award-winner-katie-blanchard-dc/#respond</comments>
		
		<dc:creator><![CDATA[Phoebe Copeland]]></dc:creator>
		<pubDate>Sat, 04 Jan 2025 23:47:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Washington, DC]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84313</guid>

					<description><![CDATA[<p>Katie received the PA back in November (maybe the best month to receive the November Project PA), but it has been a busy couple of months. We promise it was worth the wait! When we awarded her the PA we had to go on little field trip after the workout because Katie was volunteering at &#8230; </p>
<p class="link-more"><a href="https://november-project.com/celebrating-our-latest-positivity-award-winner-katie-blanchard-dc/" class="more-link">Continue reading<span class="screen-reader-text"> "Celebrating our latest Positivity Award winner: Katie Blanchard! (DC)"</span></a></p>
<p>The post <a href="https://november-project.com/celebrating-our-latest-positivity-award-winner-katie-blanchard-dc/">Celebrating our latest Positivity Award winner: Katie Blanchard! (DC)</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>HEEEEY-EY-EY! Let’s Go SnowGlobe in Buffalo!</title>
		<link>https://november-project.com/heeeey-ey-ey-lets-go-snowglobe-in-buffalo/</link>
					<comments>https://november-project.com/heeeey-ey-ey-lets-go-snowglobe-in-buffalo/#respond</comments>
		
		<dc:creator><![CDATA[Stephanie]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 03:54:40 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84298</guid>

					<description><![CDATA[<p>Get ready for the most epic winter weekend of your life! November Project is bringing the heat with its 5th annual SnowGlobe, and this year, we&#8217;re turning up the excitement in none other than Buffalo, NY! ❄️🔥 SnowGlobe 2025 is happening from January 31 &#8211; February 2, and Buffalo is about to show everyone how &#8230; </p>
<p class="link-more"><a href="https://november-project.com/heeeey-ey-ey-lets-go-snowglobe-in-buffalo/" class="more-link">Continue reading<span class="screen-reader-text"> "HEEEEY-EY-EY! Let’s Go SnowGlobe in Buffalo!"</span></a></p>
<p>The post <a href="https://november-project.com/heeeey-ey-ey-lets-go-snowglobe-in-buffalo/">HEEEEY-EY-EY! Let’s Go SnowGlobe in Buffalo!</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How I found November Project and why I keep showing up (DC)</title>
		<link>https://november-project.com/how-i-found-november-project-and-why-i-keep-showing-up/</link>
					<comments>https://november-project.com/how-i-found-november-project-and-why-i-keep-showing-up/#comments</comments>
		
		<dc:creator><![CDATA[Phoebe Copeland]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 19:49:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Washington, DC]]></category>
		<category><![CDATA[#justshowup]]></category>
		<category><![CDATA[#NPDC]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84274</guid>

					<description><![CDATA[<p>Many people find November Project through the internet or social media, even more find it through word of mouth or friends of friends. My intro was less typical: I read about NP in a book. Not THE November Project book (though I highly recommend reading that if you want to learn more about how this wild thing got started) or any book related to running really.</p>
<p>It was a book about how to build a fulfilling, connection driven life by approaching every day activities with more intention, commitment and purpose. The book covered a myriad of topics, but here’s my quick (biased) summary of the section about exercise which referenced NP: Why force yourself to go to a gym that you don’t like, that costs money you don’t want to spend, to do exercises that aren’t fun, when you could do silly workouts in the fresh air with other awesome people at the low, low price of absolutely free?</p>
<p>The post <a href="https://november-project.com/how-i-found-november-project-and-why-i-keep-showing-up/">How I found November Project and why I keep showing up (DC)</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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		<item>
		<title>NP Summit 13 is coming to YEG</title>
		<link>https://november-project.com/np-summit-13-is-coming-to-yeg/</link>
					<comments>https://november-project.com/np-summit-13-is-coming-to-yeg/#respond</comments>
		
		<dc:creator><![CDATA[Eric Decorby]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 21:59:54 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Edmonton, AB]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84268</guid>

					<description><![CDATA[<p>Hello out there! It&#8217;s been a while since we last posted a blog here. This summer ended up being a really busy time for me and Rob. Rob has an exciting event coming up this weekend that he&#8217;s been working really hard at (more on that in a bit). Speaking for myself, I&#8217;ve been busy &#8230; </p>
<p class="link-more"><a href="https://november-project.com/np-summit-13-is-coming-to-yeg/" class="more-link">Continue reading<span class="screen-reader-text"> "NP Summit 13 is coming to YEG"</span></a></p>
<p>The post <a href="https://november-project.com/np-summit-13-is-coming-to-yeg/">NP Summit 13 is coming to YEG</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Your #NP_NYC (re)Orientation!</title>
		<link>https://november-project.com/your-np_nyc-reorientation/</link>
					<comments>https://november-project.com/your-np_nyc-reorientation/#respond</comments>
		
		<dc:creator><![CDATA[Dana Donadio]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 23:00:30 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[New York, NY]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84210</guid>

					<description><![CDATA[<p>Welcome, again, to November Project — and specifically, November Project NYC! We’ve had the great joy of so many new friends joining our community in the last couple of months (and years), that we&#8217;d like to share the following easy access, abbreviated orientation to all things NP NYC. (And for all of our long-term pals, &#8230; </p>
<p class="link-more"><a href="https://november-project.com/your-np_nyc-reorientation/" class="more-link">Continue reading<span class="screen-reader-text"> "Your #NP_NYC (re)Orientation!"</span></a></p>
<p>The post <a href="https://november-project.com/your-np_nyc-reorientation/">Your #NP_NYC (re)Orientation!</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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		<item>
		<title>Who We Are and What Do We Do?</title>
		<link>https://november-project.com/who-we-are-and-what-do-we-do/</link>
					<comments>https://november-project.com/who-we-are-and-what-do-we-do/#respond</comments>
		
		<dc:creator><![CDATA[Kim Ngo]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 12:24:14 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Vancouver, BC]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84189</guid>

					<description><![CDATA[<p>Who are we and what do we do! Meet Dave and Kim, the co-leaders of November project Vancouver! November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world. 🌈🥳💪 The best part is we show up rain, snow &#8230; </p>
<p class="link-more"><a href="https://november-project.com/who-we-are-and-what-do-we-do/" class="more-link">Continue reading<span class="screen-reader-text"> "Who We Are and What Do We Do?"</span></a></p>
<p>The post <a href="https://november-project.com/who-we-are-and-what-do-we-do/">Who We Are and What Do We Do?</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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		<title>📸 Yearbook Photos Success! 📸</title>
		<link>https://november-project.com/%f0%9f%93%b8-yearbook-photos-success-%f0%9f%93%b8/</link>
					<comments>https://november-project.com/%f0%9f%93%b8-yearbook-photos-success-%f0%9f%93%b8/#respond</comments>
		
		<dc:creator><![CDATA[Kim Ngo]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 12:14:35 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Vancouver, BC]]></category>
		<guid isPermaLink="false">https://november-project.com/?p=84185</guid>

					<description><![CDATA[<p>Hey NP Van family! We did it – our yearbook photos are in, and they look AMAZING! 🥳 Thank you to everyone who showed up, brought their energy, and shared their smiles. The true spirit of November Project Vancouver shines through in these photos, showcasing our incredible community, the friendships we’ve built, and the joy &#8230; </p>
<p class="link-more"><a href="https://november-project.com/%f0%9f%93%b8-yearbook-photos-success-%f0%9f%93%b8/" class="more-link">Continue reading<span class="screen-reader-text"> "📸 Yearbook Photos Success! 📸"</span></a></p>
<p>The post <a href="https://november-project.com/%f0%9f%93%b8-yearbook-photos-success-%f0%9f%93%b8/">📸 Yearbook Photos Success! 📸</a> first appeared on <a href="https://november-project.com">November Project</a>.</p>]]></description>
		
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