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	<title>Nut Just a Cookie</title>
	
	<link>http://nutjustacookie.com</link>
	<description>where delicious cookies are made healthy</description>
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		<title>Hearty Soup with Garbanzo Beans, Quinoa Pasta, Lemon, Garlic and Mint</title>
		<link>http://nutjustacookie.com/articles/hearty-soup-garbanzo-beans-quinoa-pasta-lemon-garlic-mint/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hearty-soup-garbanzo-beans-quinoa-pasta-lemon-garlic-mint</link>
		<comments>http://nutjustacookie.com/articles/hearty-soup-garbanzo-beans-quinoa-pasta-lemon-garlic-mint/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 02:54:08 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[quinoa pasta]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=298</guid>
		<description><![CDATA[This is one of my favorite rustic and hearty vegan soups, rich in proteins and dietary fiber. As I mentioned in a previous recipe (see Quinoa Salad), quinoa is a grain full of protein and vitamins. When combined with garbanzo beans, this soup makes a very satisfying and nutritious meal. If you can’t find quinoa [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cream of Buckwheat with Dried Fruits and Nuts – A Healthy Vegan Breakfast that is Gluten and Sugar-free</title>
		<link>http://nutjustacookie.com/articles/cream-buckwheat-dried-fruits-nuts-healthy-vegan-breakfast-gluten-sugarfree/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cream-buckwheat-dried-fruits-nuts-healthy-vegan-breakfast-gluten-sugarfree</link>
		<comments>http://nutjustacookie.com/articles/cream-buckwheat-dried-fruits-nuts-healthy-vegan-breakfast-gluten-sugarfree/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 23:14:26 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cream of buckwheat]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=276</guid>
		<description><![CDATA[Breakfast is the most important meal of the day according to nutritionists. It is ideal to start your day with a healthy meal that’s both delicious and full of nutrients. Cream of buckwheat, sun-dried fruit, nuts and the addition of cinnamon and turmeric make this tasty recipe rich with minerals, vitamins and all kinds of [...]]]></description>
		<wfw:commentRss>http://nutjustacookie.com/articles/cream-buckwheat-dried-fruits-nuts-healthy-vegan-breakfast-gluten-sugarfree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Mashed Potatoes with Lemon Zest</title>
		<link>http://nutjustacookie.com/articles/vegan-mashed-potatoes-lemon-zest/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=vegan-mashed-potatoes-lemon-zest</link>
		<comments>http://nutjustacookie.com/articles/vegan-mashed-potatoes-lemon-zest/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:00:58 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=250</guid>
		<description><![CDATA[Traditionally made mashed potatoes usually rely on copious amounts of cream and butter to give them their luxurious taste. For a much healthier version, I use extra virgin olive and/or grape seed oil and amplify the flavor with crushed garlic, fresh herbs and lemon zest. Lemon juice and lemon zest brighten any dish you add [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cranberry Sauce with Pistachios and Pomegranate</title>
		<link>http://nutjustacookie.com/articles/cranberry-sauce-pistachios-pomegranate/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cranberry-sauce-pistachios-pomegranate</link>
		<comments>http://nutjustacookie.com/articles/cranberry-sauce-pistachios-pomegranate/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:00:41 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=241</guid>
		<description><![CDATA[Thanksgiving is the time for cranberries in the United States and Canada. They are harvested in the fall months and bags of the bright red berries appear in the market just in time for holiday menus. The Native Americans were the first to use this festive red berry as food and probably introduced it to [...]]]></description>
		<wfw:commentRss>http://nutjustacookie.com/articles/cranberry-sauce-pistachios-pomegranate/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baked White Beans with Vegetables</title>
		<link>http://nutjustacookie.com/articles/baked-white-beans-vegetables/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=baked-white-beans-vegetables</link>
		<comments>http://nutjustacookie.com/articles/baked-white-beans-vegetables/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:52 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=230</guid>
		<description><![CDATA[This nutritious dish is both vegan and gluten-free. The beans in this recipe are a type pulse or edible legume. There are over an astonishing 4,000 varieties of beans in the US alone. Archaeological records show that beans were one of the earliest cultivated plants; they continue to provide an important source of protein and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Filet of Beef on a Bed of Eggplant-Yogurt Sauce</title>
		<link>http://nutjustacookie.com/articles/filet-beef-bed-eggplantyogurt-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=filet-beef-bed-eggplantyogurt-sauce</link>
		<comments>http://nutjustacookie.com/articles/filet-beef-bed-eggplantyogurt-sauce/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 01:00:48 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[filet beef]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=220</guid>
		<description><![CDATA[It is believed that nomadic tribes living in Central Asia during Neolithic times accidentally discovered yogurt when the milk they stored in animal skins was spontaneously fermented by wild bacteria in the air. Not only did the new product have a good tangy taste, but more importantly, it allowed them to store the milk longer [...]]]></description>
		<wfw:commentRss>http://nutjustacookie.com/articles/filet-beef-bed-eggplantyogurt-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flourless Chocolate Almond Cake</title>
		<link>http://nutjustacookie.com/articles/flourless-chocolate-almond-cake/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=flourless-chocolate-almond-cake</link>
		<comments>http://nutjustacookie.com/articles/flourless-chocolate-almond-cake/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 01:00:44 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[almond cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=192</guid>
		<description><![CDATA[I never tire of baking with almonds. They fill the kitchen with such an enticing aroma and deliver a delicate flavor to whatever I make. Almonds are also packed with nutrients. They are an excellent source of vitamin E, manganese and are rich in monounsaturated fat, one of the “good” fats responsible for lowering your [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gluten-free Baking – The Birth of a New Cookie Line</title>
		<link>http://nutjustacookie.com/articles/glutenfree-baking-birth-cookie-line/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=glutenfree-baking-birth-cookie-line</link>
		<comments>http://nutjustacookie.com/articles/glutenfree-baking-birth-cookie-line/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 01:00:38 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=158</guid>
		<description><![CDATA[My interest in gluten-free baking was piqued a few years ago when some new friends over for dinner lamented the fact that there was little they could eat due to their gluten intolerance. They especially missed sharing cookies and cakes with others after dinner and on special occasions. I did some research on celiac disease; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baked Stuffed Eggplant</title>
		<link>http://nutjustacookie.com/articles/baked-stuffed-eggplant/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=baked-stuffed-eggplant</link>
		<comments>http://nutjustacookie.com/articles/baked-stuffed-eggplant/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:00:54 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=152</guid>
		<description><![CDATA[There are many variations of this popular gluten-free and vegan dish from countries all over the Mediterranean region but most of them start by deep-frying the eggplants in an astonishing amount of olive oil. Eggplants are like sponges and soak up most of that oil. To make the dish much lighter, I blanch the eggplants [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentils and Brown Rice with Caramelized Leeks</title>
		<link>http://nutjustacookie.com/articles/lentils-brown-rice-caramelized-leeks/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lentils-brown-rice-caramelized-leeks</link>
		<comments>http://nutjustacookie.com/articles/lentils-brown-rice-caramelized-leeks/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 01:00:18 +0000</pubDate>
		<dc:creator>Hripsime</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nutjustacookie.com/?p=144</guid>
		<description><![CDATA[Lentils originated in the Near East and were already a favorite food source by Neolithic times. They were one of the first domesticated crops cultivated as people started to settle down thousands of years ago and remain a popular staple in many parts of Europe, the Middle East and India today. Lentils are the curved, [...]]]></description>
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		<slash:comments>4</slash:comments>
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