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   <channel>
      <title>Nutrition Blog Network</title>
      <link>http://www.nutritionblognetwork.com</link>
      <description>The Nutrition Blog Network is a collection of blogs written by registered dietitians.  It’s a site you can turn to for trusted advice from nutrition experts.</description>
      <dc:date>2022-03-10T00:00:00.0000000</dc:date>
      
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             <title><![CDATA[Should I drink sugar-free fizzy drinks every day?]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/Foodwatch/~3/anZykOZsBuk/should-i-drink-sugar-free-fizzy-drinks-every-day.html]]></link>
             <description><![CDATA[Sugar-free soft drinks, which have been around in various forms for almost 40 years, still have their problems. Remember Tab? Remember Coke Zero? Yes, they tasted sweet and saved you drinking some 40 teaspoons of sugar from each 375 ml can, but are they really healthier than regular soft...]]></description>
             <dc:date>2021-08-31T17:00:00.0000000</dc:date>
             <dc:creator><![CDATA[Foodwatch]]></dc:creator>
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             <title><![CDATA[How Sleep Affects Your Health: 11 Natural Ways to Improve Your Quality of Slumber]]></title>
             <link><![CDATA[https://shahzadidevje.com/11-natural-ways-to-fall-asleep/?utm_source=rss&utm_medium=rss&utm_campaign=11-natural-ways-to-fall-asleep]]></link>
             <description><![CDATA[We spend a third of our lives sleeping, and it is necessary for physical growth and mental health. The problem is that many people don't understand the consequences of not getting enough sleep until they suffer from them. Sleep deprivation may contribute to serious health problems, such as heart...]]></description>
             <dc:date>2021-08-30T21:11:07.0000000</dc:date>
             <dc:creator><![CDATA[Desi~licious RD]]></dc:creator>
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             <title><![CDATA[August, National Sandwich Month - Use Your Creativity ]]></title>
             <link><![CDATA[http://dietitians-online.blogspot.com/2014/08/august-national-sandwich-month.html]]></link>
             <description><![CDATA[August is National Sandwich Month. The sandwich was named after John Montagu, the fourth Earl of Sandwich. During the 1700s, it is said John Montagu created the sandwich because he wanted to eat his meal with one hand.  Resource: Build a Better Sandwich, @produceforkids  Greatest Movie Sandwiches  ]]></description>
             <dc:date>2021-08-30T12:54:00.0000000</dc:date>
             <dc:creator><![CDATA[Dietitians Online]]></dc:creator>
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             <title><![CDATA[How To Organize Your Phone]]></title>
             <link><![CDATA[https://www.katheats.com/how-to-declutter-your-phone]]></link>
             <description><![CDATA[There's a new post on Kath Eats!As someone who loves to organize all the things, you can bet my phone is clutter-free. I’ll show you how to organize your phone with three simple tasks you can do right now! Your Phone Is Likely Your Most-Used Device I get it. Our phone is our lifeline. I use my...]]></description>
             <dc:date>2021-08-30T06:00:00.0000000</dc:date>
             <dc:creator><![CDATA[Kath Eats Real Food]]></dc:creator>
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             <title><![CDATA[Low-Calorie Collard Green Wraps]]></title>
             <link><![CDATA[https://urockgirl.com/low-calorie-collard-green-wraps/]]></link>
             <description><![CDATA[We’ve done lettuce wraps. We use kale in just about everything. We were looking for a new leafy green on which we could shine the spotlight. One that’s tasty (not too bitter), widely available, and easy to use. HelloÂ collard greens!... Continue reading →The post Low-Calorie Collard Green Wraps...]]></description>
             <dc:date>2021-08-28T06:30:43.0000000</dc:date>
             <dc:creator><![CDATA[U Rock Girl]]></dc:creator>
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             <title><![CDATA[Weeknight Rescue//Week 36//August 2021]]></title>
             <link><![CDATA[https://www.momskitchenhandbook.com/uncategorized/weeknight-rescue-week-36-august-2021/]]></link>
             <description><![CDATA[I have been hit hard with the desire to enjoy the last of the summer produce before it’s gone. This week’s menu reflects that. You’ll find tomatoes, peaches, zucchini, and corn throughout the week, plus a few no-nonsense recipes for busy weekdays. I hope this helps your week! PAPRIKA SHRIMP AND...]]></description>
             <dc:date>2021-08-28T05:11:00.0000000</dc:date>
             <dc:creator><![CDATA[Mom's Kitchen Handbook:  Raising Fresh-Food Kids in a French-Fried World]]></dc:creator>
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             <title><![CDATA[Fermented Foods 101. What to Eat for Gut Health & Immunity]]></title>
             <link><![CDATA[https://www.eastewart.com/nutrition-tips/fermented-foods-gut-health-immunity/]]></link>
             <description><![CDATA[Are you consuming the 3 K’s (kefir, kimchi, & kombucha!) + other fermented foods forÂ gut health and immunity? If not, read on to learn about a recently published study that found high-fiber and fermented foods, rich in active cultures, may help shape the human microbiome, reduce markers of...]]></description>
             <dc:date>2021-08-27T19:29:39.0000000</dc:date>
             <dc:creator><![CDATA[The Spicy RD]]></dc:creator>
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             <title><![CDATA[Best Healthy Walmart Snacks]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/theleangreenbean/shaJ/~3/xUaTh8-13Pc/]]></link>
             <description><![CDATA[Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers and granola bars to protein and frozen snacks. Hi friends! We’re continuing our snack series with the best Walmart snacks. You can find the best Costco snacks here.  Or for a more general list,...]]></description>
             <dc:date>2021-08-27T13:26:03.0000000</dc:date>
             <dc:creator><![CDATA[The Lean Green Bean]]></dc:creator>
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             <title><![CDATA[Summer Farmers Market Haul: What to Make]]></title>
             <link><![CDATA[https://itsavegworldafterall.com/summer-farmers-market-haul/]]></link>
             <description><![CDATA[Learn what to do with your summer farmers market haul! If you have a ton of veggies and don’t know how to use them all before they go bad, this post is for you. August is coming to an end, but summer veggies are still overflowing the farmers market stands! It’s the best time of...Read MoreThe post...]]></description>
             <dc:date>2021-08-27T07:52:32.0000000</dc:date>
             <dc:creator><![CDATA[It's a Veg World After All]]></dc:creator>
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             <title><![CDATA[Air Fryer Baby Potatoes (Recipe + VIDEO!)]]></title>
             <link><![CDATA[https://summeryule.com/air-fryer-baby-potatoes/]]></link>
             <description><![CDATA[Can you air fry baby potatoes? Yes! Air fryer baby potatoes are a vegan, plant-based, gluten free side dish. You’ll love how easy it is to roast whole baby potatoes in the air fryer. With no peeling and no chopping, roasted air fryer mini potatoes will be your new favorite way to eat veggies!.]]></description>
             <dc:date>2021-08-27T01:39:00.0000000</dc:date>
             <dc:creator><![CDATA[Summer Yule Nutrition]]></dc:creator>
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             <title><![CDATA[Mindless Eating? Here are 6 Things That Cause It]]></title>
             <link><![CDATA[https://nutritionstripped.com/mindless-eating/]]></link>
             <description><![CDATA[Better understanding exactly what leads you to eat mindlessly can help you better recognize when it's happening and also take steps to prevent it.Â The post Mindless Eating? Here are 6 Things That Cause It appeared first on Nutrition StrippedÂ®.]]></description>
             <dc:date>2021-08-27T00:00:04.0000000</dc:date>
             <dc:creator><![CDATA[Nutrition Stripped]]></dc:creator>
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             <title><![CDATA[Kale and Date Salad with Shallot Vinaigrette]]></title>
             <link><![CDATA[https://domesticdreamboat.com/kale-and-date-salad/]]></link>
             <description><![CDATA[This simple but delicious Kale and Date Salad features a flavorful shallot vinaigrette, crunchy almonds, sweet dates, and Parmesan cheese.The post Kale and Date Salad with Shallot Vinaigrette appeared first on Domestic Dreamboat.]]></description>
             <dc:date>2021-08-26T07:18:00.0000000</dc:date>
             <dc:creator><![CDATA[Domestic Dreamboat]]></dc:creator>
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             <title><![CDATA[Top 3 Back to School Nutrition Hacks From a Dietitian Mom]]></title>
             <link><![CDATA[https://www.sarahremmer.com/back-to-school-nutrition-hacks-from-a-dietitian-mom/]]></link>
             <description><![CDATA[Dietitian-approved back to school strategies to make feeding your kids easier (and more nutritious!). This post is in partnership with my friends at Get Cracking. As always, all opinions are my own. How is it that time again?! It seemed like the summerâ€"once againâ€"flew by, and weâ€™re now fully...]]></description>
             <dc:date>2021-08-25T17:44:41.0000000</dc:date>
             <dc:creator><![CDATA[Sarah Remmer's Nutrition Blog]]></dc:creator>
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             <title><![CDATA[Avocado Strawberry Toast with Balsamic Glaze]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/fANNEtasticFood/~3/1pdOa28KJm8/]]></link>
             <description><![CDATA[There’s nothing better than a cool, refreshing snack on a warm summer’s day, and this avocado strawberry toast with balsamic glaze really hits the spot!With juicy strawberries, smooth...[[ This is a content summary only. Visit my website for full links, other content, and more! ]] ]]></description>
             <dc:date>2021-08-25T07:05:47.0000000</dc:date>
             <dc:creator><![CDATA[fANNEtastic food]]></dc:creator>
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             <title><![CDATA[How to Make Cold Brew Coffee: A Step-by-Step Guide]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/candidrd/HHbh/~3/_-uFQF4ml-w/how-to-make-cold-brew-coffee-a-step-by-step-guide.html]]></link>
             <description><![CDATA[Are you looking for a coffee that doesn’t upset your stomach, is cheaper than Starbucks, and tastes fantastic? It’s no wonder that cold brew coffee has become so popular in recent years, as it does...]]></description>
             <dc:date>2021-08-25T05:10:40.0000000</dc:date>
             <dc:creator><![CDATA[The Candid RD]]></dc:creator>
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             <title><![CDATA[Zucchini Enchilada Lasagna]]></title>
             <link><![CDATA[https://preventionrd.com/2021/08/zucchini-enchilada-lasagna/?utm_source=rss&utm_medium=rss&utm_campaign=zucchini-enchilada-lasagna]]></link>
             <description><![CDATA[I made Vegetable Biryani last week and it was REALLY good. Sure, the kids were a little less enthusiastic about the whole thing, but câ€™est la vie. The older they get, the more opinionated they...]]></description>
             <dc:date>2021-08-24T22:17:57.0000000</dc:date>
             <dc:creator><![CDATA[Prevention RD]]></dc:creator>
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             <title><![CDATA[Ground Beef Sausage Mini Breakfast Pies]]></title>
             <link><![CDATA[https://jennabraddock.com/mini-breakfast-pies/]]></link>
             <description><![CDATA[Family meals are important, but they can be challenging to accomplish with busy back-to-school schedules. Consider breakfast as a meaningful time to connect as a family and give everyone a strong start to the day by incorporating nutrient-rich beef in these Ground Beef Sausage Mini Breakfast Pies....]]></description>
             <dc:date>2021-08-24T20:36:59.0000000</dc:date>
             <dc:creator><![CDATA[Make Healthy Easy]]></dc:creator>
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             <title><![CDATA[Supper Club Meal Plan 26 (summer)]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/SmartNutrition/feed/~3/9DzBZL42o0Y/]]></link>
             <description><![CDATA[A dinner meal plan featuring dried apricots!The post Supper Club Meal Plan 26 (summer) appeared first on Smart Nutrition with Jessica Penner, RD.]]></description>
             <dc:date>2021-08-24T19:21:52.0000000</dc:date>
             <dc:creator><![CDATA[Smart Nutrition]]></dc:creator>
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             <title><![CDATA[Meal Planning vs. A Meal Plan]]></title>
             <link><![CDATA[https://dieteticdirections.com/meal-planning-vs-a-meal-plan/]]></link>
             <description><![CDATA[~Whatâ€™s the Difference?~ Many clients approach dietitians asking for a Meal Plan. Evidently, thereâ€™s something special about an incredibly specific template telling people what to eat day-in and day-out. I understand that. However, many dietitians scratch their heads thinking that having to...]]></description>
             <dc:date>2021-08-24T06:35:10.0000000</dc:date>
             <dc:creator><![CDATA[Dietetic Directions]]></dc:creator>
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             <title><![CDATA[Shopping at the Perfume Souk in Dubai]]></title>
             <link><![CDATA[https://welldiva.com/shopping-at-the-perfume-souk-in-dubai/?utm_source=rss&utm_medium=rss&utm_campaign=shopping-at-the-perfume-souk-in-dubai]]></link>
             <description><![CDATA[Back in the good old days of 2018 and 2019, I visited Dubai 3 times within a little over a year. I fell in love with the exotic fragrances of the UAE during the first of these 3 visits.Â  It all started one evening when I entered the elevator in my hotel. There was a [...]]]></description>
             <dc:date>2021-08-23T14:25:51.0000000</dc:date>
             <dc:creator><![CDATA[Well Diva Lifestyle]]></dc:creator>
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             <title><![CDATA[Ube, Inari, Cheese]]></title>
             <link><![CDATA[https://eatingchalk.com/2021/08/23/ube-inari-cheese/]]></link>
             <description><![CDATA[Highlights from a very tasty weekend... Fresh soursop juice!! Lunch at Kabiesera. Rice with amazing adobo chicken. Ube iced latte. Ube pastry. Giant inari (tofu skin stuffed with rice and meat) from Yubu. We got salmon, crab, and spicy tuna. Chai tow kueh (fried radish cakes) from Queens Night...]]></description>
             <dc:date>2021-08-23T05:29:00.0000000</dc:date>
             <dc:creator><![CDATA[Eating Chalk]]></dc:creator>
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             <title><![CDATA[Should You Avoid Ultraprocessed Food?]]></title>
             <link><![CDATA[https://ktknutrition.blogspot.com/2021/08/should-you-avoid-ultraprocessed-food.html]]></link>
             <description><![CDATA[Hard to avoid â€œprocessedâ€ food.  Some of my students say that to eat healthy one should avoid â€œprocessedâ€ food.  But most of the food we eat is â€œprocessedâ€ to some extent.  Eating whole wheat bread is healthy but bread is â€œprocessedâ€ as they harvested the grain, milled the grain,...]]></description>
             <dc:date>2021-08-22T14:15:00.0000000</dc:date>
             <dc:creator><![CDATA[KTKnutrition]]></dc:creator>
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             <title><![CDATA[Pepperoni Rolls-the Official Food of West Virginia]]></title>
             <link><![CDATA[http://cindyshealthymeals.blogspot.com/2021/08/pepperoni-rolls-official-food-of-west.html]]></link>
             <description><![CDATA[ It's been almost 100 years since Fairmont baker Joseph "Guiseppe" Argiro created the pepperoni roll. This year our West Virginia legislature declared the humble pepperoni roll the official food of West Virginia. Guiseppe created the portable immigrant lunch in 1927 when he ran a pop bottling...]]></description>
             <dc:date>2021-08-21T17:55:00.0000000</dc:date>
             <dc:creator><![CDATA[cindyshealthymeals]]></dc:creator>
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             <title><![CDATA[Lemon Thyme Zucchini Loaf]]></title>
             <link><![CDATA[https://simplyhomemadebydenise.com/2021/08/21/lemon-thyme-zucchini-loaf/]]></link>
             <description><![CDATA[Lemon Thyme Zucchini Loaf Summer baking is in full bloom. Garden fresh thyme and lemon make this zucchini loaf extra special. Moist and lightly sweetened, lemon and thyme add a bright, citrus and herb flavor to this zucchini loaf recipe. Recently I have been introducing more herbs and spices into...]]></description>
             <dc:date>2021-08-21T17:04:36.0000000</dc:date>
             <dc:creator><![CDATA[simply homemade by denise]]></dc:creator>
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             <title><![CDATA[Cherry Tomato Sauce made in a Mason Jar]]></title>
             <link><![CDATA[https://www.mediterraneanliving.com/recipe-items/cherry-tomato-sauce-made-in-a-mason-jar/]]></link>
             <description><![CDATA[All you need to make pureed cherry tomato sauce is a sheet pan and something that you can puree the sauce with. Â I use an immersion blender in a mason jar so that I can save dishes by storing the finished sauce in the same container I made it in, but you could use a food processor or a blender to...]]></description>
             <dc:date>2021-08-20T15:18:37.0000000</dc:date>
             <dc:creator><![CDATA[Mediterranean Living]]></dc:creator>
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             <title><![CDATA[Can keto cure cancer?]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/thinkingnutrition/~3/XFW0Wj_MXHE/]]></link>
             <description><![CDATA[]]></description>
             <dc:date>2021-08-19T17:23:00.0000000</dc:date>
             <dc:creator><![CDATA[Thinking Nutrition]]></dc:creator>
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             <title><![CDATA[Nutrition for Endurance Gravel Riding]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/JenIsGreen/~3/Ug6bSJB6LXE/]]></link>
             <description><![CDATA[Now, Iâ€™m not an expert at endurance cycling events, but Iâ€™m no stranger to long distance activities. Â Iâ€™ve run a handful of marathons and finished the 46 high peaks, both of which require adequate nutrition for long hours of intense activity. The Farmerâ€™s Daughter was the longest ride...]]></description>
             <dc:date>2021-08-18T09:51:25.0000000</dc:date>
             <dc:creator><![CDATA[Cairns & Carrots]]></dc:creator>
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             <title><![CDATA[Lunch Time at Preschool: Suggestions for Success]]></title>
             <link><![CDATA[http://eatrightmama.com/lunch-time-at-preschool-suggestions-for-success/]]></link>
             <description><![CDATA[Itâ€™s happening â€" your baby is no longer a baby and its time to get ready for her first day of preschool! This is a huge step for both you as a parent and your little one. So, if youâ€™re having mixed emotions, itâ€™s totally normal! From one mom to another, I can say I...Read More »The post...]]></description>
             <dc:date>2021-08-17T14:52:25.0000000</dc:date>
             <dc:creator><![CDATA[Eat Right Mama]]></dc:creator>
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             <title><![CDATA[Veggie Power Pasta Sauce]]></title>
             <link><![CDATA[http://food4success.com/2021/08/17/veggie-power-pasta-sauce/]]></link>
             <description><![CDATA[Need a delicious way to cram in some veggies? Use this sauce on pizza, pasta, toasted breads, and more!The post Veggie Power Pasta Sauce appeared first on Food 4 Success, LLC.]]></description>
             <dc:date>2021-08-17T14:22:51.0000000</dc:date>
             <dc:creator><![CDATA[Wholesome Simplicity]]></dc:creator>
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             <title><![CDATA[JUNGSU Drops New Single "Breakdown"]]></title>
             <link><![CDATA[https://mizdee.com/2021/08/jungsu-drops-new-single-breakdown.html?utm_source=rss&utm_medium=rss&utm_campaign=jungsu-drops-new-single-breakdown]]></link>
             <description><![CDATA[After a year he released Gotta Bring It Back in September 2020, up-and-coming KHiphop and K-R&B artist JUNGSU dropped his much anticipated new single â€œBreakdownâ€ last August 13. This is his first single of 2021 after a full year of...]]></description>
             <dc:date>2021-08-16T07:28:04.0000000</dc:date>
             <dc:creator><![CDATA[Mizdee - Dietetics & Lifestyle]]></dc:creator>
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             <title><![CDATA[Nutrition Consulting]]></title>
             <link><![CDATA[https://shiftnutrition.com.au/nutrition-consulting/]]></link>
             <description><![CDATA[The post Nutrition Consulting appeared first on Shift Nutrition.]]></description>
             <dc:date>2021-08-15T20:56:56.0000000</dc:date>
             <dc:creator><![CDATA[Shift Nutrition]]></dc:creator>
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             <title><![CDATA[5-Ingredient Chocolate Pecan Date Truffles]]></title>
             <link><![CDATA[https://www.frugalnutrition.com/5-ingredient-chocolate-pecan-date-truffles/]]></link>
             <description><![CDATA[Recipe: $3.60* | Per Serving: $0.30 | Yield: 12 Dark cocoa powder pairs with the nutty and buttery flavor of toasted pecans, the rich molasses flavor of fresh Medjool dates, and a hearty dose of hemp seeds for protein and healthy fat in these Dark Chocolate Pecan Date Bite Truffles! According to my...]]></description>
             <dc:date>2021-08-13T06:00:43.0000000</dc:date>
             <dc:creator><![CDATA[Frugal Nutrition]]></dc:creator>
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             <title><![CDATA[Micro Workouts for Weight Loss: Is it Your Solution?]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/mydietmatters/chewonthis/~3/yxBq42jMeYE/]]></link>
             <description><![CDATA[It’s no secret that many people are overweight and unfit. In fact, current statistics suggest 69% of Americans are overweight or obese and 36% of those Americans actually fall into the obese category. Obesity has both personal health implications as well as a staggering impact on health care costs....]]></description>
             <dc:date>2021-08-09T21:09:29.0000000</dc:date>
             <dc:creator><![CDATA[Chew On This]]></dc:creator>
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             <title><![CDATA[Overnight blackberry oats ]]></title>
             <link><![CDATA[http://www.chowandchatter.com/2021/08/overnight-blackberry-oats.html]]></link>
             <description><![CDATA[ Overnight oats have been very popular lately, while I feel quick oats in the microwave is fast anyways, there is an appeal to having breakfast or a snack ready to enjoy so here's a fun recipe to try-  Overnight blackberry Oats - blend a quart of blackberries with a banana a cup of milk and honey...]]></description>
             <dc:date>2021-08-08T12:49:00.0000000</dc:date>
             <dc:creator><![CDATA[Chow and Chatter]]></dc:creator>
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             <title><![CDATA[Michelle Shares Health Benefits of Zucchini]]></title>
             <link><![CDATA[https://www.michelledudash.com/2021/08/03/michelle-shares-health-benefits-of-zucchini/]]></link>
             <description><![CDATA[]]></description>
             <dc:date>2021-08-03T09:09:46.0000000</dc:date>
             <dc:creator><![CDATA[Michelle Dudash]]></dc:creator>
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             <title><![CDATA[Anti Inflammatory Teas]]></title>
             <link><![CDATA[https://jeanlamantia.com/cancer-bites-diet-blog/anti-inflammatory-teas/]]></link>
             <description><![CDATA[Following an anti inflammatory diet can help you to reduce oxidative stress and free radicals which can help to reduce chronic inflammation. To add to the anti inflammatory strength of your diet, you can include anti inflammatory tea that help to further lower your levels of inflammation.By: Kim...]]></description>
             <dc:date>2021-08-02T13:02:58.0000000</dc:date>
             <dc:creator><![CDATA[Cancer Bites]]></dc:creator>
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             <title><![CDATA[A Quick & Easy Fruit Salsa]]></title>
             <link><![CDATA[http://www.nutritionxpert.com/a-quick-easy-fruit-salsa]]></link>
             <description><![CDATA[Most mornings I go to our local fitness center to work out, but before I did that today, I did a quick demo showing members how to make a quick and easy Caribbean Kiwi Salsa. There are many variations of salsas, and many that combine both fruit and vegetables are really delicious. Home-made salsas...]]></description>
             <dc:date>2021-07-28T17:16:16.0000000</dc:date>
             <dc:creator><![CDATA[Nutrition Xpert]]></dc:creator>
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             <title><![CDATA[Tabata Training: Elevate Your Fitness Level]]></title>
             <link><![CDATA[https://discovergoodnutrition.com/2021/07/tabata-training-elevate-your-fitness-level/]]></link>
             <description><![CDATA[Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme. The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this style...]]></description>
             <dc:date>2021-07-28T08:00:44.0000000</dc:date>
             <dc:creator><![CDATA[Discover Good Nutrition]]></dc:creator>
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             <title><![CDATA[Toasted Walnut Greek Yogurt Bark with Tropical Fruit]]></title>
             <link><![CDATA[http://capefearnutrition.com/2021/07/25/toasted-walnut-greek-yogurt-bark-with-tropical-fruit/]]></link>
             <description><![CDATA[Disclosure: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time. Are you a snacker? New research from...]]></description>
             <dc:date>2021-07-25T15:25:23.0000000</dc:date>
             <dc:creator><![CDATA[RD Bytes]]></dc:creator>
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             <title><![CDATA[[Instant Pot] Double Decker Thai Coconut Beef Curry + Brown Jasmine Rice]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/flavorrd/~3/pSDnI8IDQZ0/]]></link>
             <description><![CDATA[It’s been a minute, amigos! It turns out that mothering an infant is kind of time-consuming... Who knew? 😉 I’ve always appreciated efficiency in the kitchen – but now that I’m a mom, shortcuts are serious business! My signature Double Decker Dinners continue to prove their worth, and today’s...]]></description>
             <dc:date>2021-07-24T15:32:06.0000000</dc:date>
             <dc:creator><![CDATA[flavorrd]]></dc:creator>
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             <title><![CDATA[Grilled Salmon with Garlic Vermouth Butter Sauce]]></title>
             <link><![CDATA[https://enlightenunutrition.wordpress.com/2021/07/22/grilled-salmon-with-garlic-vermouth-butter-sauce/]]></link>
             <description><![CDATA[]]></description>
             <dc:date>2021-07-22T12:30:49.0000000</dc:date>
             <dc:creator><![CDATA[EnlightenU Nutrition Consulting]]></dc:creator>
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             <title><![CDATA[Is Dairy Causing Your Stomach Discomfort?]]></title>
             <link><![CDATA[https://www.mariespano.com/dairy/is-dairy-causing-your-stomach-discomfort/?utm_source=rss&utm_medium=rss&utm_campaign=is-dairy-causing-your-stomach-discomfort]]></link>
             <description><![CDATA[Stomach discomfort is incredibly common and at times, difficult to figure out. However,  there are a few simple steps you can take to help you get to the root cause of your digestive distress. And, if you think dairy is the culprit, it is very important to figure out if dairy is indeed problematic...]]></description>
             <dc:date>2021-07-15T07:39:00.0000000</dc:date>
             <dc:creator><![CDATA[Performance nutrition]]></dc:creator>
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             <title><![CDATA[Planning a Tennessee State Park Wedding]]></title>
             <link><![CDATA[https://thenutritionadventure.com/planning-a-tennessee-state-park-wedding/]]></link>
             <description><![CDATA[Read why we chose to get married at a park & what our experience has been like planning a Tennessee State Park Wedding! This post is written in partnership with Tennessee State Parks Todayâ€™s post is a bit different from the usual recipe/food post. Over the past few months, Iâ€™ve been in planning...]]></description>
             <dc:date>2021-07-07T15:17:24.0000000</dc:date>
             <dc:creator><![CDATA[The Nutrition Adventure]]></dc:creator>
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             <title><![CDATA[Gluten free Lancashire cheese and thyme scones.]]></title>
             <link><![CDATA[https://clinicalalimentary.blog/2021/07/07/gluten-free-lancashire-cheese-and-thyme-scones/]]></link>
             <description><![CDATA[These are tasty little treats but not for every day as they are quite high in fat. Lancashire cheese is sharp and goes very well with these scones along with the almond yogurt of course! I chose crumbly Lancashire instead of creamy Lancashire so it can be very easily crumbled before adding it to...]]></description>
             <dc:date>2021-07-07T14:47:09.0000000</dc:date>
             <dc:creator><![CDATA[Clinical Alimentary]]></dc:creator>
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             <title><![CDATA[Picnics & Barbecues with Gestational Diabetes]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/knockedupnoshing/suit/~3/FNVga9IP6AI/]]></link>
             <description><![CDATA[Summer picnics & barbecues with gestational diabetes don’t have to be a challenge. With a little planning, you can go to these events more relaxed knowing what and how much you can eat. The most common diet for gestational diabetes is aÂ carb counting diet. Knowing which foods contain carbs and how...]]></description>
             <dc:date>2021-06-30T23:35:26.0000000</dc:date>
             <dc:creator><![CDATA[Knocked Up Noshing]]></dc:creator>
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             <title><![CDATA[Orange Mule 3 Ways]]></title>
             <link><![CDATA[https://www.eatgood4life.com/orange-mule-3-ways/]]></link>
             <description><![CDATA[This recipe is sponsored by Floridaâ€™s Natural. I used their product to make these Orange Mule Three Ways. The opinions and text are all mine. The end. Mule cocktails, which are made with ginger beer, are one of my ultimate favorite drinks. They have been ever since I met my husband and started...]]></description>
             <dc:date>2021-06-30T15:46:54.0000000</dc:date>
             <dc:creator><![CDATA[Eat Good 4 Life]]></dc:creator>
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             <title><![CDATA[Creamy Vegetable Risotto]]></title>
             <link><![CDATA[https://www.chocolateslopes.com/creamy-vegetable-risotto/]]></link>
             <description><![CDATA[This Creamy Vegetable Risotto is a delicious mix of Arborio rice and green veggies made with a simple creamy sauce. My kids tried risotto for the first time while we were having dinner at a friend’s house last year. Dan and I had sampled it (since not all of them liked it), and realized I...Read...]]></description>
             <dc:date>2021-06-28T08:37:00.0000000</dc:date>
             <dc:creator><![CDATA[Chocolate Slopes]]></dc:creator>
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             <title><![CDATA[Are you drinking enough water?]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/NamasteNutritionist/~3/Tjluloivnkk/]]></link>
             <description><![CDATA[If you’re like the majority of clients I serve, you’re probably not drinking enough water. It’s often quite surprising how many people forget to drink water. Staying well hydrated helps your mood, improves your brain function, and prevents fatigue. Why is water necessary? You have likely heard that...]]></description>
             <dc:date>2021-06-26T18:28:15.0000000</dc:date>
             <dc:creator><![CDATA[Frances Arnold]]></dc:creator>
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             <title><![CDATA[Donâ€™t Forget Dairy in Your Diet]]></title>
             <link><![CDATA[https://foodfromthegarden.com/2021/06/23/dont-forget-dairy-in-your-diet/]]></link>
             <description><![CDATA[Before June slips away, donâ€™t forget it is National Dairy Month. Milk has been considered a wholesome beverage for many years, and studies continue to confirm the nutritional value of dairy in the diet. Milk contains 13 known nutrients. Foods providing from 10 to 19 percent of the Daily Value...]]></description>
             <dc:date>2021-06-23T08:36:38.0000000</dc:date>
             <dc:creator><![CDATA[Food from the Garden]]></dc:creator>
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             <title><![CDATA[Vegan Quinoa Taco Salad]]></title>
             <link><![CDATA[https://cozypeachkitchen.com/quinoa-taco-salad/]]></link>
             <description><![CDATA[Made in one pot and ready in under 30 minutes, this versatile quinoa taco salad is perfect for weeknight dinners! It's vegan, gluten-free and great for meal prep. Recipe features Dietary features: vegan, vegetarian, gluten-free, soy-free, nut-free Made in one pot in under 30 minutes Easy to...]]></description>
             <dc:date>2021-06-23T07:00:00.0000000</dc:date>
             <dc:creator><![CDATA[Cozy Peach Kitchen]]></dc:creator>
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             <title><![CDATA[June 2021]]></title>
             <link><![CDATA[https://gfgh.wordpress.com/2021/06/12/june-2021/]]></link>
             <description><![CDATA[I wonder what the rest of 2021 will bring? Continue reading →]]></description>
             <dc:date>2021-06-12T10:39:32.0000000</dc:date>
             <dc:creator><![CDATA[A blog that promotes good food (full of nutrients) as the route to good health]]></dc:creator>
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             <title><![CDATA[Nine years agoâ€¦(a reflection)]]></title>
             <link><![CDATA[http://www.beautifullynutty.com/nine-years-ago-a-reflection/?utm_source=rss&utm_medium=rss&utm_campaign=nine-years-ago-a-reflection]]></link>
             <description><![CDATA[Happy June! Midwesterners, we made it to SUMMER! Let the festivities commence. This morning, Facebook reminded me that nine years ago I completed my first half marathon with my husband and my brother. Immediately I thought, wowza, so much has changed in nine years, which leads me to this...]]></description>
             <dc:date>2021-06-03T11:45:28.0000000</dc:date>
             <dc:creator><![CDATA[Beautifully Nutty]]></dc:creator>
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             <title><![CDATA[Your Weekly Trail Mix: Nutrition, Exercise and Mental Health Tips 05-24-21]]></title>
             <link><![CDATA[https://thedietitiansdigest.com/2021/05/24/your-weekly-trail-mix-nutrition-exercise-and-mental-health-tips-05-24-21/]]></link>
             <description><![CDATA[Your food and health behavior dissected, new adult hydration options, straightening your posture, what is: 1)movement, 2)mindfulness, 3) meaningful and 4) mastery and will you buy Oatly or just drink it?]]></description>
             <dc:date>2021-05-24T07:17:06.0000000</dc:date>
             <dc:creator><![CDATA[The Dietitian's Digest]]></dc:creator>
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             <title><![CDATA[Pepperoni Pizza Pasta Salad]]></title>
             <link><![CDATA[http://feedproxy.google.com/~r/SweetCayenne/~3/KFcX8bkxNNk/]]></link>
             <description><![CDATA[Whitney ReistThis Pepperoni Pizza Pasta Salad is a hearty, flavorful, gluten-free pasta salad made with high-protein chickpea pasta, turkey pepperoni, all your favorite pizza toppings, and a zesty Italian vinaigrette. It's perfect for summer cookouts and picnics! About the recipe Hello there, you...]]></description>
             <dc:date>2021-05-12T14:13:17.0000000</dc:date>
             <dc:creator><![CDATA[Sweet Cayenne]]></dc:creator>
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             <title><![CDATA[Dan Gorman and his dedicated team in a year of COVID-19!]]></title>
             <link><![CDATA[https://schoolmealsthatrock.org/2021/05/06/dan-gorman-and-his-dedicated-team-in-a-year-of-covid-19/]]></link>
             <description><![CDATA[Dan Gorman has been the Food Service Director for two Michigan districts, Montague Area Public Schools and Whitehall District Schools, for 21 years. The two districts have a combined enrollment of about 3,500 students with a pre-pandemic free/reduced rate of ... Continue reading →]]></description>
             <dc:date>2021-05-06T15:28:27.0000000</dc:date>
             <dc:creator><![CDATA[School Meals That Rock]]></dc:creator>
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             <title><![CDATA[April is Garlic Month!]]></title>
             <link><![CDATA[http://www.staceyschulmannutrition.com/2021/04/april-is-garlic-month/]]></link>
             <description><![CDATA[All About Garlic:  The word garlic is derived from the old English word garlÄ"ac, meaning gar spear and leek, as in a spear-shaped leek. Garlic is a perennial flowering plant that produces pink to purple flowers from July to September in the Northern Hemisphere. The bulb of... April is Garlic...]]></description>
             <dc:date>2021-04-22T08:14:54.0000000</dc:date>
             <dc:creator><![CDATA[Stacey Schulman Nutrition]]></dc:creator>
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             <title><![CDATA[Korean Candied Sweetpotatoes]]></title>
             <link><![CDATA[https://tastenutritionconsulting.com/2021/04/20/korean-candied-sweetpotatoes/]]></link>
             <description><![CDATA[Sweetpotatoes are loved around the world, but especially here in South Korea. Walking through the many food markets in the city and the countryside, sweetpotatoes can be found in a variety of dishes, fire roasted on their own or as one of my favorite snacks, goguma mattang (ê³ êµ¬ë§ˆ ë§›íƒ•)....]]></description>
             <dc:date>2021-04-20T07:00:00.0000000</dc:date>
             <dc:creator><![CDATA[Taste Nutrition Consulting]]></dc:creator>
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             <title><![CDATA[Chipotle and Black Bean Tempeh Chili]]></title>
             <link><![CDATA[https://thetasteworkshop.com/chipotle-and-black-bean-tempeh-chili/]]></link>
             <description><![CDATA[Chipotle and Black Bean Tempeh Chili Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying...]]></description>
             <dc:date>2021-04-17T22:28:51.0000000</dc:date>
             <dc:creator><![CDATA[The Taste Workshop]]></dc:creator>
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             <title><![CDATA[Niacin Helps Erectile Dysfunction Roaring Tiger Max | Saintlouisautoshow]]></title>
             <link><![CDATA[https://kleinernutrition.com/niacin-helps-erectile-dysfunction-roaring-tiger-max-saintlouisautoshow/]]></link>
             <description><![CDATA[niacin helps erectile dysfunction Can Testosterone Pills Increase Size, Cheap erotic stories male body enhancement Customers Experience. Chen saintlouisautoshow niacin helps erectile dysfunction Ning smiled and does male enhancement pills really work said faintly It seems that two groups of people...]]></description>
             <dc:date>2021-04-08T20:50:50.0000000</dc:date>
             <dc:creator><![CDATA[Kleiner Nutrition]]></dc:creator>
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             <title><![CDATA[An Apple a Day DOES keep the Doctor Away!]]></title>
             <link><![CDATA[https://lettucetalk.blog/2021/04/07/an-apple-a-day-does-keep-the-doctor-away/]]></link>
             <description><![CDATA[Hey there, nice to see you here! I am thrilled to announce I finally did it. I finally got my doctorate! I am now a Doctor of Clinical Nutrition after successfully defending my 195-page doctoral dissertation last week. This has been a long, hard, amazing road; and it was 1000% worth it. I...]]></description>
             <dc:date>2021-04-07T12:16:41.0000000</dc:date>
             <dc:creator><![CDATA[lettucetalk]]></dc:creator>
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             <title><![CDATA[Peanut Butter Pancakes]]></title>
             <link><![CDATA[http://www.nutritiouseats.com/its-national-pancake-day-enjoy-some-peanut-butter-pancakes/]]></link>
             <description><![CDATA[Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack!   This post was originally published March 1, 2011. Content and photos have been updated.  Peanut butter makes a regular appearance in our breakfast rotation whether it be on...]]></description>
             <dc:date>2021-04-05T12:21:56.0000000</dc:date>
             <dc:creator><![CDATA[Nutritious Eats]]></dc:creator>
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             <title><![CDATA[Dining Out on a Low Sodium Diet]]></title>
             <link><![CDATA[https://tastybalancenutrition.com/dining-out-on-a-low-sodium-diet/]]></link>
             <description><![CDATA[The following post was written by USC Dietetic Intern Jessica Myers.Â  Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels like...]]></description>
             <dc:date>2021-04-02T19:30:15.0000000</dc:date>
             <dc:creator><![CDATA[TastyBalance Nutrition]]></dc:creator>
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             <title><![CDATA[How To Spot Emotional Eating And What To Do About It]]></title>
             <link><![CDATA[https://thefoodierd.com/2021/03/25/how-to-spot-emotional-eating-and-what-to-do-about-it/]]></link>
             <description><![CDATA[Imagine this: You had a long day at work, you prepare supper for ...]]></description>
             <dc:date>2021-03-25T14:47:40.0000000</dc:date>
             <dc:creator><![CDATA[The Foodie RD]]></dc:creator>
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             <title><![CDATA[Resistance Band Exercises for Legs and Glutes]]></title>
             <link><![CDATA[https://www.nutriinspector.com/resistance-band-exercises-for-legs-and-glutes/]]></link>
             <description><![CDATA[Whether you’re packing a gym bag or arranging your at-home workout gear, make sure that you include a resistance band or two. These bands weigh virtually nothing, and you can easily fit them in a pocket or stuff them in the top of your bag. You can use resistance bands for lots of different types...]]></description>
             <dc:date>2021-03-25T05:33:51.0000000</dc:date>
             <dc:creator><![CDATA[Nutri Inspector]]></dc:creator>
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             <title><![CDATA[Unapologetic Eating Interview Series with Tatyana German]]></title>
             <link><![CDATA[https://alissarumsey.com/unapologetic-eating/unapologetic-eating-with-tatyana-german/?utm_source=rss&utm_medium=rss&utm_campaign=unapologetic-eating-with-tatyana-german]]></link>
             <description><![CDATA[ [...]The post Unapologetic Eating Interview Series with Tatyana German appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.]]></description>
             <dc:date>2021-03-16T16:14:20.0000000</dc:date>
             <dc:creator><![CDATA[Alissa Rumsey Nutrition and Wellness]]></dc:creator>
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             <title><![CDATA[10 Key Steps to Nourish Your Bodyâ€™s Circadian Rhythm]]></title>
             <link><![CDATA[https://theorganicdietitian.com/nourish-circadian-rhythm/]]></link>
             <description><![CDATA[Do you struggle withâ€¦? Low energy Trouble sleeping throughout the night Slow metabolism Hormonal imbalances If yes, your circadian rhythm could likely use a little attention.  In fact, Iâ€™d say this is something we ALL ought to take a closer...The post 10 Key Steps to Nourish Your Bodyâ€™s...]]></description>
             <dc:date>2021-03-11T16:30:24.0000000</dc:date>
             <dc:creator><![CDATA[The Organic Dietitian]]></dc:creator>
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