Nutrition Blog Network

Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Sue's Nutrition Buzz — 2013-05-19T00:22:09.0000000

Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics. Â I really hit jackpot with this dish and it tastes heavenly!! My SundayThe post Pineapple Coconut Rice Pudding With Saffron #SundaySupper appeared first on Sue's Nutrition Buzz.

4 Reasons to Stick to Butter and Avoid Margarine

A Recipe for Life — 2013-05-18T23:42:48.0000000

Remember "I can't believe it's not butter?" Well, don't let the tagline tempt you - when it comes to your health, there's no substitute for the real thing.When looking for a spread for your morning toast, it's hard not to be overwhelmed by the plethora of margarines and other manufactured spreads...

Weekly Top Posts: 2013-05-19

Prevention RD — 2013-05-18T23:00:01.0000000

Southwest Chicken Salad with Avocado Buttermilk DressingMeatless Monday: Healthy Cocoa-Date TrufflesRoasted Tomatillo and Black Bean TacosAvocado Tuna Salad + Weekly MenuHoney-Lime Chicken Skewers

3 Tasty, Cheap, and Nutritious Reasons to Stop at Gordon Food Service!

fresh-you — 2013-05-18T21:48:00.0000000

Mombo for Moms

The Nutritionist Reviews — 2013-05-18T20:00:00.0000000

First Garden!

Dietitian Duo — 2013-05-18T16:44:42.0000000

While I have grown fresh herbs, tomatoes and peppers in containers during past summers, I have always wanted to raise a traditional garden.Â After visiting my local farmerâ€™s market almost daily last summer, I decided it was time to take my green thumb to the next level. Growing a garden is also...

Integrative approach to food allergies and intolerances â€" part II

Tribeca Nutrition — 2013-05-18T15:43:28.0000000

By Chelsea Fuchs MS, dietetic intern at Teachers College, Columbia University This post is the second part of my series on integrative nutrition and the management of food intolerances and allergies in children.Â Since the first post purely focused on food intolerances, I would now like to turn...

20(ish)--- Ginger, Basil, Lime Soda Water

Eighty Twenty — 2013-05-18T14:50:00.0000000

Build the Best Kabob With One of These 3 Skewer Options

Around The Plate — 2013-05-18T13:35:00.0000000

Kabobs are probably one of the greatest food inventions of all time. Without them, we would be forced to enjoy our grilled veggies, fruits, meats, and legumes separately in less adorable piles on our plate. Its almost too dreadful to even imagine. Luckily, skewers were invented and we no longer had...

Most Restaurant Food Has Too Many Calories, Studies Find

Food and Health with Timi Gustafson, R.D. — 2013-05-18T13:12:28.0000000

That too much fondness of fast food can cause weight problems is old news. But the idea that nearly all types of restaurants dish up meals that can expand your waistline has not been as widely discussed â€" until now. Two separate studies, one from the University of Toronto, Canada, the other from...

Exclusive interview with Louis Ignarro, PhD

Discover Good Nutrition — 2013-05-18T10:20:32.0000000

From Herbalife's Discover Good Fitness & Nutrition BlogHi Louis Ignarro, thanks for joining us today.Â Itâ€™s a pleasure and an honor to welcome you to our Herbalife offices.Â Â We all know you as an eminent heart health expert but can you tell us a little about your background? Louis Ignarro: Of...

College Flashback

RDexposed — 2013-05-18T09:28:47.0000000

The strangest things trigger a memory no?Â I’m sitting here on my green couch with a box fan blowing the cool morning air on me.Â It brings back memories of the 420 apartment that I lived in during sophomore and junior year of college.Â We lived in an apartment that was long and narrow.Â The...

KEY WEST SMOOTHIE

Pure Forme — 2013-05-18T09:10:35.0000000

Yesterday I had a killer hankering for some Key West so I made a smoothie, turned on the UB40 Pandora station, closed my eyes, and pretended I was back on my favorite island. Ah, my own little paradise right here in the middle of the concrete jungle. Sometimes a tropical vacation is just not in the...

How to Save Money at the Grocery Store

Healthy Eats — 2013-05-18T09:00:55.0000000

Selecting healthy and affordable food might seem like a challenge, but nutritious food doesn't have to cost more. Follow these tips to eat well while saving money.

Lately In Photos

Kath Eats Real Food — 2013-05-18T08:32:00.0000000

This week Grammie Buzz and Pea visited! A quick mid-week trip before we meet again for my sisterâ€™s wedding in a few weeks. We had a delicious dinner of slow-cooked short ribs with salad and sweet potatoes and blackberry pie made by Karen. Mom and Dad loved the smoked trout salads I made them! And...

You are Invited to the Opening of the Eatright Art Gallery

Dietitians Online — 2013-05-18T08:25:00.0000000

Today is International Museum Day. To mark this occasion is the opening of the Eatright Art Gallery. The theme of the gallery.... -The presentation of food should stimulate the palate, excite the senses, and nourish the body. -Sandra Frank, Ed.D, RDN, LN - When you prepare nourishing foods with...

Pregnancy Survival Guide: Wrap Up

Fresh Food Perspectives — 2013-05-18T08:00:00.0000000

I have really enjoyed finally getting my survival guide on the blog this week. I called it a "survival guide" because that's what I feel like I need sometimes. Pregnancy is not easy, regardles if you have issues or not. I read one quote that described this time as a...

Join Me at Greek Gastronomy Days Event in Athens. Win a Pass and Experience Greek Food Culture.

Olive Tomato — 2013-05-18T07:39:43.0000000

On the 24th through the 26th of May, the event GastronomyÂ Days will take place at the Benaki Museum in Athens. "Gastronomy Days- Designation of Origin: Greekâ€ is a one of a kind,Â effort to highlight Greek gastronomy and to promote authentic and unique Greek food products. During the 3 day...

Sounds of Saturday â€" The Who (5:15)

TheValentineRD — 2013-05-18T07:30:00.0000000

I had a post scheduled on 5/15 so today’s Sounds of Saturday video may not be entirely appropriate but it is necessary. This is from the "Daltrey Sings Townshend" event that I was lucky enough to be a part of in 1994. It’s a great song and one of the most brilliant renditions ever. Enjoy!

HOW you cook is as important as WHAT you’re cooking

Simple Truths About What We Eat — 2013-05-18T07:04:52.0000000

Yes, it’s true. They’re equally important. I’ll keep this short and to the point. Just another food truth to help you Let’s take a very versatile food as an example...how about potatoes? Everyone loves potatoes, the options are endless! (Slight ... Continue reading →

Walnut Coated "Smart" Fried Chicken

Appetite for Health — 2013-05-17T23:05:45.0000000

I may be a registered dietitian, but I love fried food. There, I said it. Fortunately there are some "smart" fried choices out there... like this fantastic Walnut Coated Fried Chicken recipe courtesy of the California Walnut Board. Try this version instead of the usual fried chicken... your heart,...

Walnut Coated "Smart" Fried Chicken

Appetite for Health — 2013-05-17T23:05:45.0000000

Book Signing on Saturday!

Morning by Morning Pathway to Health — 2013-05-17T21:33:22.0000000

I’ll be at Rock Creek Herb & Vitamin Co in Sapulpa, OK for a Meet the Author and Book Signing Event on Saturday. May 18, 2013. Stop by if you’re in the area. Hope to see you there!

Reflections on Revolutions, Reynoldsburg and Rosemary

School Meals That Rock — 2013-05-17T19:46:26.0000000

Today is Food Revolution Day 2013 and Iâ€™ve been pondering Jamie Oliverâ€™s quote and my visit to a Reynoldsburg, Ohio, elementary school this week. Actually, I completely support Mr. Oliver on every sentiment in theses sentences. I too want children ... Continue reading →

How Are Foods Altered in Order to Make Them Lower in Sodium, Fat or Sugar?

Ask the Diet Coach — 2013-05-17T16:42:00.0000000

Lower Your Risk of Breast Cancer

David Rath Nutrition Shorts — 2013-05-17T15:44:10.0000000

Angelina Jolie revealing her double mastectomy has put breast cancer front and center in the news. Having the BRCA1 gene gave her an 87% chance that she would contract breast cancer at some point in her life. Given this, she ... Continue reading →

Nuttzo Winner

Don't (White) Sugar-Coat It — 2013-05-17T15:34:00.0000000

Celebrate Food Revolution Day + Pumpkin Carrot Cupcakes!

Daily Dietitian — 2013-05-17T14:33:41.0000000

Pin It Today we acknowledge Jamie Oliver’s Food Revolution Day, where people across the world come together to celebrate the... Continue reading »

Learn how to CONTROL what you eat with this simple strategy

The Debunking Dietitian — 2013-05-17T14:29:00.0000000

Alcohol and Weight Loss: The Perfect Mix?

Nutritionally Fit — 2013-05-17T14:00:21.0000000

Â Alcohol and Weight Loss a Good Mix?Â Alcohol plays a big party of our culture; we drink as a way to have fun, let loose, be social or just to unwind after a tough day at work. So whatâ€™s wrong ... Continue reading →

A Vegetarian Recipe for Black Bean Sliders with a Sweet Surprise Inside

Meal Makeover Moms — 2013-05-17T13:52:38.0000000

I’ve been devouring the new book, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School by dietitians Jill Castle and Maryann Jacobsen, and decided to cook up their recipe for Black Bean Sliders. My daughter, Leah, has been experimenting with being vegetarian—that’s a new...

Strawberry-Rhubarb Jam

Joy of Kosher — 2013-05-17T13:15:23.0000000

Learn to make your own Strawberry Rhubarb Jam without fancy jars or pectin and store it in the freezer. Read More >>(Read more...)Categories: Popular seasonal recipesTags: DIYedible gifthomemade jamJamStrawberry-Rhubarb Jam by Felisa Billet

catching up & new favorite finds

The Professional Palate — 2013-05-17T13:03:10.0000000

Disclosure: Some of the samples mentioned in this post were given to me free of charge and the trip I mention was an all-expenses paid event. I was not asked to write a post by any of these companies, nor am I being compensated for my time. I'm not sure who said "Idle hands are the devil's play...

50 Ways to Love Your Vegetables

The Food That Fits — 2013-05-17T12:50:00.0000000

Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and promote...

More Morels! Asparagus and Leeks with Wild Mushroom Sauce

Eating Local in the Lou — 2013-05-17T12:39:00.0000000

Spring Vegetable Frittata

Healthy Eating for Families — 2013-05-17T12:34:27.0000000

Let them eat veggies! By:Â Jodie Shield, RDÂ Looking for a quick and healthy meal that tastes fabulous?Â Your search is over.Â My Spring Vegetable Frittata is super easy to make.Â Plus, itâ€™s loaded with fresh asparagus, tomatoes and onions.Â [...]

Selecting a nutrition product for endurance exercise: Â Part 2

Inspired Wellness Solutions — 2013-05-17T12:25:50.0000000

In a recent post about how to select a sports nutrition product, we discussed that there were 6 key factors to consider. I highlighted the first two factors – macronutrient composition and type of carbohydrate – in that first post. Today, we’ll take a look at the [...]

Sharing my story, Part 1

Inspired RD — 2013-05-17T11:48:05.0000000

The National Peanut Board blog asked me to share my celiac story this month. Â I’m talking about the challenges of being diagnosed with celiac disease as an adult, and what I’ve learned so far. You can read part one here. I also want to point you to this post by Gluten Dude and encourage [...]

Easy Yet Delicious Blueberry Pancakes

Guard Your Heart — 2013-05-17T11:45:50.0000000

Good morning! Happy Friday from the beach! I thought I was in Destin, FL but apparently I’m not. A friend and local to the area informed me that I’m actually about thrity minutes from Destin. Oops! Where ever I am, it’s gorgeous (Grayton Beach actually)! So far the trip has been awesome. Lots of...

Too Much of a Good Thing: Check Those Portions

Nutrition Xpert — 2013-05-17T11:44:03.0000000

Â Â Â Â Â Â Â Every week I meet at least few new clients who are having trouble losing weight, despite making healthy food choices.Â When it comes to those food choices, you can get too much of a good thing.Â Being able to recognize what makes a normal portionÂ is essential if want you to...

Fit 5 on Friday: Cut back on Sodium

Serving Up Diabetes — 2013-05-17T11:42:12.0000000

In an effort to add some quick nutritional insight to those of us too darn busy to read the latest Self or Men’s HealthÂ magazine or who are annoyed by Dr. Oz... I wanted to add a new ‘segment’ to my blog.Â Each Friday I will post a quick ‘Five’ with steps on how to change [...]

Try Vegan: To Tofu or not to Tofu

This RD Eats — 2013-05-17T11:28:10.0000000

I’m going to just lay it out there. Drastically changing our diet has proven to be stressful. Much more stressful than I anticipated. I knew going into this that meal planning and cooking would take a bit more work, but I didn’t expect it to be a source of stress all week long. As a [...]

Don't Go Nuts for CocoNUT Oil & Milk

Kelly's Pantry — 2013-05-17T10:27:00.0000000

My Manakin Market Cooking Demo and Giveaway

Lighten Up! — 2013-05-17T10:10:47.0000000

This Saturday, May 18th, Tina and Stephanie will be at My Manakin Market in Manakin-Sabot from 10am to noon! Â Today is actually Food Revolution DayÂ (be sure to click the link and learn more about that!), so tomorrow we’ll be celebrating ... Continue reading →

What About Magnesium?

Foodworksblog — 2013-05-17T09:59:41.0000000

When I took nutrition courses, I don’t rememberÂ learning much about magnesium.Â When I taught nutrition courses, I was as guilty as my professors by not paying too much attention to this important mineral. Magnesium is the fourth most abundant ... Continue reading →

One Thing a Day: Teaching Yoga

Dietitian on the Run — 2013-05-17T09:33:50.0000000

If I had to pick one quote that has completely transformed the way I think, approach situations and make decisions, it would undoubtedly be this: Eleanor & Chip are onto somethingâ€¦ If it doesnâ€™t scare you, it doesnâ€™t change you. ... Continue reading →

Exercise: The "Wonder Drug" for Cancer Care

Deliciously Well — 2013-05-17T09:20:42.0000000

If you are one of the 12.5 million people who are living with cancer or have had a cancer diagnosis, you can appreciate the quest to try anything that promotes health. Remember that "wellness" isn’t a state of being disease-free, but rather maximizing your health wherever you are in life. That is...

End Mealtime Battles Forever with These 5 Simple Words

Raise Healthy Eaters — 2013-05-17T08:39:39.0000000

It’s dinnertime and my 4 year old son is deep in play. When I announce that dinner is ready he makes his own announcement: "I don’t want to eat, Mommy." I tell him 5 words that avoid the food battle that he wants me to engage in: "You don’t have to eat." This is the [...]

Roasting Veggies Part 2: Carrots! Whole Foods Potluck

Gluten Free Goodness — 2013-05-17T08:32:28.0000000

Yes, an actual a recipe! As delightful as the foxes are, I do need a break from foxy pics time to time, don’t you? A few weeks ago, I decided to start a series on Roasting veggies. I’ve roasted cauliflower, ... Continue reading →

Foods in the News

The Nutrition Key with BRG — 2013-05-17T08:00:37.0000000

People are constantly talking about the latest foods that claim to be the â€œmagic bulletâ€ for health.Â In the world of health and nutrition, different products are always making headlines regarding their benefits to your health.Â While you may be hearing about these foods, you may not really...

Quick and Healthy Dinner Ideas

fANNEtastic food — 2013-05-17T08:00:00.0000000

Hello my friends! As you know, Matt and I are on vacation in Italy right now, but I thought a post re-sharing a few of my favorite quick and easy dinner ideas would be helpful in the meantime. The next time you need something fast, check this post! First up is chicken â€" scroll downContinue...

Spaghetti Squash with Tomato and Parmesan

The Delicious Dietitian — 2013-05-17T07:52:00.0000000

A Letter to Chris Christie on His Weight Loss Surgery

A Weight Lifted — 2013-05-17T07:30:41.0000000

So Governor Chris Christie had stomach surgery – the weight loss kind. No surprise there. The poor man has been vilified for his weight — which has nothing to do with his abilities.Â It’s no wonder he is looking for help. This isn’t a vote for or against Christie, or weight loss surgery for that...

Is Gluten-Free the Way to Be?

Modern Mom Nutrition — 2013-05-17T07:15:17.0000000

Gluten seems to be a popular topic of conversation these days. In some circles, gluten is thought to be a â€œdangerousâ€ component of our food supply that certain celebrities and health â€œgurusâ€ warn others to stay away from. What is gluten, you might be asking? Itâ€™s a protein found in wheat...

Friday Fete: Let's Go Antiquing

Healthfully Ever After — 2013-05-17T07:12:00.0000000

If you live in the DC/Maryland/Virginia area, there's an event this weekend I highly recommend attending: Lucketts Annual Spring Antique Market. This fair is completely packed with amazing antiques and is worth every cent of the ticket cost ($7). Last year the husband and I went on a whim and came...

Easy Weeknight Pantry Meals

Food Confidence — 2013-05-17T07:02:40.0000000

I was talking to my girlfriends last night at Supper Club about the process of planning for and preparing a decent dinner meal. There are seven of us and we’re pretty evenly split — half are married with kids, and the other half are single. While we obviously enjoy food and eating it (hence our...

Gestational Diabetes – Whatâ€™s the scoop? Top Four Tips from Registered Dietitian/Nutritionist

Rebecca Bitzer and Associates Everyday Health — 2013-05-17T06:48:00.0000000

By Annie Thorp, MS, RD, LD What is Gestational Diabetes (GDM)? GDM is basically when an expectant mom becomes diabetic during her pregnancy. This typically goes away once mom delivers her baby. However, having GDM during your pregnancy increases your own risk of getting type 2 diabetes down the...

Featured Fruit Friday: Blueberries

Heather's Blog — 2013-05-17T06:45:14.0000000

Â Researched and Written by: Laura Maydak, nutrition intern Reviewed by: Heather Mangieri, RD Once called â€œstar berriesâ€ by early Native Americans, blueberries have passed the test of time and are becoming increasingly popular in the current American diet.Â Consumption of the little berry has...

A Cream Puff Can Pack a Punch

The Nutrition Experts — 2013-05-17T06:32:02.0000000

Tiny temptations that add on calories. The dessert buffet is extravagant, but youâ€™ve already made a deal with yourself to skip dessert and simply order a cappuccino. But, those tiny cream puffs are so tempting and so little. How can just one hurt? One miniature cream puff = 75 calories. Related...

Who Knew My Dad's Chicken Cacciatore Was So Simple?!

The Candid RD — 2013-05-17T05:05:00.0000000

Finding Good Recipes

More Peas Please — 2013-05-17T05:00:08.0000000

My husband has been MIA (missing in action) for most dinners the last few weeks, so I have been lacking motivation to cook for just my little one and me. Especially considering my little one is, by his choice, a vegetarian. Don’t get me wrong it makes it really easy for me to just cook [...]

Eco-Nutrition: Fish Oils To Coral Calcium-Our Environmental Dilemma

Brightonyourhealth — 2013-05-17T04:57:29.0000000

BrightonYourHealth - Healthy Living Information and Good Health Tips With A European TwistEco-nutrition integrates our nutrition sources with environment friendly choices. So how to we choose fish oils and other supplements that affect our earth?

MY WEEK IN FOOD

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World — 2013-05-17T04:30:29.0000000

An abundance of late-season citrus landed in this simple salad of grapefruit, oranges, and cucumbers. The dressing: Â 1/2 teaspoon coarse mustard, 1 teaspoon honey, 2 teaspoons white wine vinegar, 1 tablespoon olive oil, pinch salt. Spent Saturday at a track meet where we opted for a BYO lunch...

Fit Mama Friday: Meet Holly

Healthy Heddleston — 2013-05-17T04:00:55.0000000

Meet Holly of Mama Bear Blogs When my husband and I first began talking about me being the stay-at-home partner, I never imagined how busy I would be. Caring for our one-year-old daughter, E, takes up the majority of my time. As much as I love being a mother (and wife!), I feel that it {Read...

The Oldways 4-Week Mediterranean Diet Menu Plan Giveaway & Their Pita Pizza Recipe

The Nutrition Twins Blog — 2013-05-17T02:53:31.0000000

Itâ€™s the Mediterranean Diet Month! The Med Diet really shows us how cooking can be simple, super delicious, and provide us with energy the natural way! Last week we shared some simple switches you can make everyday when you cook and when you eat to decrease calorie and fat intake while increasing...

Recipe: Homemade Lara Bars

Considering You — 2013-05-17T02:00:10.0000000

I am a huge fan of Lara Bars. I basically eat them all the time even at lunch or when traveling. Today I wanted to share a simple way to make your own! This recipe came from Wellness Mama. Print Homemade Lara Bars Author: Mary Trenda Recipe type: Snack Ingredients ⅓ cup nuts (cashews, almonds) ½...

What's Wrong with Fat?

Balance Variety Moderation RD — 2013-05-16T23:50:00.0000000

My New Favorite Running Accessory- Flip Belt Review & Giveaway

Nutritious Eats — 2013-05-16T23:05:35.0000000

Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with anÂ arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in......

Blend Retreat- Round 2

The Lean Green Bean — 2013-05-16T23:00:00.0000000

Hi Friends! It’s Friday!!!! And a special Friday at that...because I’m on my way to Blend Retreat- Round 2. If you’ve been reading long enough, you may recall that I went to this retreat last year when it was in Colorado and had an absolute blast! This year it’s in Park City, Utah and I’m [...]

Review of Blood Pressure Down on Health Fitness Post

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. — 2013-05-16T22:54:31.0000000

â€œAll Americans should be eating a heart-healthy diet scientifically proven to lower blood pressure and prevent cardiovascular diseaseâ€"the leading cause of death among American men and women. DASH stands for Dietary Approaches to Stop Hypertension....

4 Stunning Pasta Recipes to Slim Down For Mediterranean Diet Month

go green get lean — 2013-05-16T21:30:22.0000000

I love the push Iâ€™m seeing back to actual cooking as a cornerstone of vibrant health. Across the country, leading nutrition experts are staging â€œEat Insâ€ (like Dr. Mark Hymenâ€™s here)Â to bring people back to the table (and the stove). And last month Mark Bittman dishedÂ with with Michael...

Chocolate Protein Waffles

Nic's Nutrition — 2013-05-16T20:49:33.0000000

These waffles are seriously delicious, and it’s a double bonus that they are 100% healthy and high in protein too. These waffles are perfect for breakfast, as a snack or for dessert and theyÂ taste delicious with fresh fruit & yoghurt.Â If you don’t have any protein powder to hand then you should...

Meals for the Week of May 20

Go Meals Go — 2013-05-16T20:02:12.0000000

Hello Everyone! Â I hope you are able to enjoy some of these quick and healthy meals for next week! Â Enjoy your Spring.

From Greatist, Fridge Makeover.

Dietitians Eat Chocolate Too — 2013-05-16T20:00:00.0000000

Joy Bauer, MS, RD, CDN is one of those people who I'd like to have her job. Â I'm trying to figure out how famous dietitians get there but I'm working on it. Please check out her article on Fridge Makeovers here.

A New Adventure Into Cheesemaking... ChÃ¨vre!

Food Enthusiasm — 2013-05-16T19:53:00.0000000

Dark chocolate coconut cupcakes

the Gluten free Italian — 2013-05-16T19:01:23.0000000

Oh man... I am drooling just looking at this picture you guys! These are one of my most favourite treats right now. You know when you’re in the mood for something chocolatey... you only need a couple little bites to be satisfied but you don’t want just another square of dark chocolate? This is your...

Cauliflower Pizza Crust

Nutrition Stripped — 2013-05-16T19:00:00.0000000

Earlier this week we talked about the amazing cruciferous vegetableÂ cauliflower, now let’s put that knowledge into practice and make one of my (new) favorites with cauliflower... Cauliflower Pizza Crust! Cauliflower crust has become very popular within the low carb and paleo communities. {If...

How to Get Super Fit at Any Age

tasteovers by jackie — 2013-05-16T18:15:56.0000000

Nutrition Bit: Oatmeal by Robert Esparza, Dietetic Student

God, Food, Run — 2013-05-16T18:15:00.0000000

onions

Radio Nutrition — 2013-05-16T17:04:28.0000000

written by %%Donna Psiaki Feldman%%Photo: Â© Donna P Feldman. The post onions appeared first on %%RadioNutrition%%.

Arsenic in Rice

Project Eat Me — 2013-05-16T16:00:05.0000000

Hi! Have you heard thatÂ riceÂ is unsafe to eat because it contains arsenic? Someone recently asked me about this so I did a little research and thought I’d share my findings with you. Is there arsenic in rice? First thing you need to know is that long-term exposure to high levels of inorganic...

sweet potato and bacon hash

Living Well Kitchen — 2013-05-16T15:45:48.0000000

Most mornings I have my Protein Pancakes for breakfast. I am one of those people that gets out of bed and immediately walks into the kitchen to eat. Immediately It’s all I can think about. But having the same breakfast every single morning can get old after awhile, even if I change it with...

Relaxation Runs Deep: Study shows genes respond to relaxation practice.

Savor: Mindful Eating Mindful Life — 2013-05-16T15:37:39.0000000

easy tilapia with pasta and peas

Blog About Seafood — 2013-05-16T14:45:34.0000000

Last night was one of those dinner's-whatever-we-have-in-the-fridge-and-pantry nights. (I didn't make it to the supermarket this week.) After spotting a package of tilapia (seasoned with cracked pepper) in the freezer, I grabbed a box of whole wheat bow ties, summer squash and an...

The Worlds Best Protein Sources

MohrResults — 2013-05-16T14:27:48.0000000

There are a ton of great proteins available. And if you ask 10 different people what the BEST source of protein is, you’ll likely get 10 different answers. But before we talk about the BEST protein sources, why does it even matter? The data continue to mound for the benefits of protein, with the...

Bone Broth

Healthiest Regards — 2013-05-16T14:27:01.0000000

What is it? Bone broth is made from....bones! And a few veggies, a little time, and a little love. This broth will nourish your body like it has never been nourished before! Why should I make it? Grandma was right! Bone broth is nourishing. It contains antioxidants, vitamins, and minerals including...

Snap Peas: Prep-Ahead Snack Idea

Prep Dish Blog — 2013-05-16T12:43:19.0000000

One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.

Q. Is cornflour OK for me as Iâ€™m on a gluten-free diet?

Foodwatch — 2013-05-16T12:43:07.0000000

A. In Australia, products sold as â€œcornflourâ€ were once alwaysmade from wheat, not corn or maize (its alternative name). These days, however, many of the cornflours at the supermarkets are now produced from maize.AuthorCatherine Saxelby

Huevos Rancheros with Scrambled Eggs

The Flourishing Foodie — 2013-05-16T12:42:00.0000000

Breakfast Quinoa: Berry & Walnut

i.run.on.nutrition — 2013-05-16T11:57:50.0000000

I’m the type of person that wakes up hungry every single day, so there’s no way I could function skipping breakfast.Â My extreme morning hunger always has me in search of a good hearty breakfast that will keep me ... Continue reading →

Food Revolution Day 2013

nutritioulicious — 2013-05-16T10:57:37.0000000

This post was written by Tiana Yom... read more »GET READY...Food Revolution Day 2013 is Friday May 17, 2013!Food Revolution Day is a global day of action for people to make a stand for good food and essential cooking skills by focusing on three simple actions: cook it, share it, and live it....

Welcome Baby Girl

megsfoodreality — 2013-05-16T10:03:18.0000000

On May 3rd, Madeline Elizabeth arrived just as the sun was coming up! She is a tiny peanut â€¦ with long finger and toes just like her dad! She already loves her nursery which makes her family very happy Most days are spent feeding, snuggling and changing the little one. But we have managed to [...]

Delaware MyPlate Meal – Stuffed Tomatoes

Down To Earth Dietitian — 2013-05-16T09:30:04.0000000

My favorite day of this week? Monday. It’s the day my kids spent time with me planting the garden from ...Continue reading »

Garlic Salted, Beer Baked French Fries

WholesomeRD — 2013-05-16T08:46:50.0000000

Beer and potatoes. Can I get an amen? You’d think Wholesome Husband were Irish, the way that man loves potatoes. Sometimes I make a pound of potatoes and he eats 3/4th of that pound by himself. He’s also a huge beer lover. So a recipe with beer and potatoes made into french fries. It’s like... Read...

Does Your Toddler Need Nutritional Supplements?

Sarah Remmer's Nutrition Blog — 2013-05-16T08:22:07.0000000

I am often asked this question and have wondered it myself considering the fact that I have a two and a half year old boy who, for the most part, is a stellar eater but tends to be sporadic with his food intake as most toddlers are. Should I be supplementing my son’s diet...

A Better Kind of Farmed Salmon: Closed Containment

HealthCastle.com — 2013-05-16T08:01:03.0000000

(HealthCastle.com) Recently, HealthCastle Editor-in-Chief and Vancouver Chapter Director Gloria Tsang wrote a piece about a relatively new type of farmed salmon available in British Columbia, Canada. Since this closed containment farmed salmon is also available in some parts of the...

Why Am I Not Losing Weight? Top 6 Culprits for Stalled Weight Loss.

Good Food Tastes Good — 2013-05-16T08:00:00.0000000

Memorial Day--the official start of pool season--is quickly approaching and whether or not I can believe that we're already nearly five months through 2013 (didn't the year just begin?), I'm reminded that it's almost time for summer! I love this time of year. But it also means that, after several...

What the day of the week means for your weight

Food Trainers — 2013-05-16T07:32:00.0000000

Taco Time

Fuel the Fire — 2013-05-16T07:31:19.0000000

Sometimes the salty crunch of a great tortilla chip really hits the spot. I love falafel chips as a stand-in for the typical corn tortilla chip. A falafel chip doesn’t taste all that different from a corn tortilla chip. I find the subtle flavor difference quite pleasant. All chips are a source of...

Cooking With Herbs: Part 2

Daily Dose of Nutrition — 2013-05-16T07:30:00.0000000

The Learning Connection

Healthy Kids Challenge Blog — 2013-05-16T07:19:20.0000000

Healthy Kids Challenge Blog The Learning ConnectionThe Learning Connection Report from our partner in health, Action for Healthy Kids, aligns perfectly with our model for the Balance My Day™ curriculum and we are thrilled to join them in demonstrating that well-nourished and active kids are better...

YumBox

Food Lady Eat Simply — 2013-05-16T07:10:12.0000000

Recently our private practice office, EatÂ Right Bucks County,Â started to carry the YumBox.Â The YumBox is a bento like box made for kids ages 3 and up.Â The YumBox contains an illustrated food tray divided into five Â½ cup portions representing the five food groups: protein, dairy, fruit,...

Honeymoon Part 2: Bangkok

Dietitian In DC — 2013-05-16T06:38:00.0000000

Asian Beef Stir Fry

Juggling with Julia — 2013-05-16T06:30:43.0000000

You would not believe the things that my brain comes up with sometimes. I’m not even taking about food. Daydreams! Yesterday’s was so crazy I decided to share it with my FB friends, and now am sharing with you Here’s what I posted: "Spin Class takes me places in my head. Or maybe the sub-clinical...

The Real (Calorie) Cost of Dining Out

Craving Something Healthy — 2013-05-16T06:30:37.0000000

If you enjoy eating out, and youâ€™re trying to eat healthfully and watch your weight, take note.Â Your favorite restaurant down the street is probably sabotaging your best efforts.Â Two recently published studies discovered that typical restaurant meals contain far more calories than we might...

Cinnamon Sugar Quinoa Snacking Cake – Improv Challenge

Teaspoon of Spice — 2013-05-16T06:30:19.0000000

I’ve been intrigued by the chocolate quinoa cakes I’ve seen recently on Pinterest. I mean, adding a sprinkle of quinoa to dark chocolate doesn’t exactly sound delicious - even if it DOES sound healthy. Not to mention that the cakes are gluten-free; (which is not typically a marker for deliciousness...

Q&A: Brown Rice or Basmati?

eat sleep dream love food — 2013-05-16T06:19:00.0000000

High Protein Pizza Crust (ie. Pro-Dough!)

Dietitian Debbie Dishes — 2013-05-16T06:13:00.0000000

As a vegetarian, I am always looking for interesting ways to incorporate more non-animal sources of protein in my diet. Will, on the other hand, is always looking for ways to creatively make favorite foods low in carbohydrates. Both of these diet restrictions may seem to be on different ends of the...

Fish oil benefits vs Flaxseed

Budget For Health — 2013-05-16T06:00:47.0000000

Fish oil benefits vs FlaxseedYou may haveÂ heard good things about both fish oil and flaxseed oil because of the high concentration of omega-3 fatty acids. So is one better than the other? A little lesson on omega-3 fatty acids This is the gold mine... Continue reading →Budget For Health - Food,...

Study: An Eating Out Trick to Help You Order Less

Nutrition & You! — 2013-05-16T05:54:00.0000000

Iced mocha smoothie

Motive Nutrition — 2013-05-16T05:05:04.0000000

Posted in DIYReal foodVideoI hadn’t had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn’t get over how cloyingly sweet it was. Way sweeter than I remembered it being back when I used to drink them as a teen. But I guess that isn’t surprising, given the Â amount...

Eating Out = Weight Gain?

Eating for Performance — 2013-05-16T05:00:32.0000000

I just read a study that evaluated the calorie content in foods in small and local restaurants that are exempt from listing calories on their menus under the new laws. I wasn’t surprised to find that, just like in large restaurant chains, there are a lot of calories in these restaurant foods. The...

First Taste

brown goat — 2013-05-16T04:00:10.0000000

What a fantastic video of children tasting a food for the first time! I love that it was captured in slow motion...and, my heart absolutely jumps for joy at the girls’ reactions to an olive and yogurt! This will make you smile!

Meaty Vegan Burgers

Delicious Knowledge — 2013-05-16T03:43:27.0000000

There are some thing that the Veg community tries to keep secret. Well, I’m about to let the cat out of the bag: most vegan burgers suck. It’s true. I know, because I’ve tried about 10,000 of them. While most are OK and can pass for a decent patty filled with vegetables and beans, none [...]

A Gluten-Free Dinner by Chef David Bouley

The Gluten-Free RD — 2013-05-16T03:00:56.0000000

Last week, I had the honor of attending a National Foundation for Celiac Awareness fundraising (NFCA) dinner hosted by Chef David Bouley in his private test kitchen. I’m a big fan of NFCA’s tireless efforts to raise awareness for gluten-related ... Continue reading →

Canning Jar Salads

Sweet Foodie — 2013-05-15T21:29:00.0000000

I've got salad-in-a-jar fever - and the only cure is MORE canning jars. Are you looking for an easy, stress-free way to eat more fruits and vegetables during the week? Do you want to find fun ways to get your kids to eat their greens? Do you have a little extra time on the weekend you can carve out...

Highfalutin Gluten

Pie Hole Blogger — 2013-05-15T20:01:00.0000000

Gluten free: A favourite claim in the food packaging world. Gluten free bread, gluten free cookies, gluten free pasta, gluten free water, gluten free gluten. The whole world has gone gluten free crazy. Journalists, quacks and randoms with a computer all have an opinion. It seems every man and his...

GetReal: Can the Muffin Be Redeemed? Whole Grain and Sweet Potato Muffin Recipe

GetRealGurls Nutrition — 2013-05-15T18:28:51.0000000

Traditionally, muffins hadÂ a reputation for being "healthy" butÂ we know the muffins weÂ buyÂ these days are more like cake, nutritionally speaking. And those innocent looking baked goods deserved this title. After all, it only took a few bites and voila! You’re set back 300+ calories and...

Radishes In The Garden!

Our Healthy (Diabetic) Life — 2013-05-15T16:03:06.0000000

Evie planted some radish seeds in the garden a while back, long before any of us were really ready to be doing any spring gardening. The ground wasn’t prepared, but she cleared a small spot and planted her seeds. Owing to a warm winter and some surprisingly diligent watering, those seeds sprouted...

Skinny Waffle Chocolate Chip Cookie Ice Cream Sandwiches

360 Family Nutrition — 2013-05-15T15:58:00.0000000

Nutrition Spotlight: The Phosphorus Factor in End-Stage Renal Disease

Nutrition Unscrambled — 2013-05-15T15:51:46.0000000

End Stage Renal Disease (ESRD) causes kidney function to be severely limited or non-existent and occurs most often in people with diabetes or chronic hypertension. Due to limited renal function, nutrients such as phosphorus are not properly eliminated from the body and excessive phosphorus intake...

Rotini with creamy mushroom sauce

Eat Good 4 Life — 2013-05-15T15:31:50.0000000

I simply love pasta. If I could have pasta every day I would. I love my carbs and pasta is a perfect way to get my carbs, the whole wheat pasta kind though. Who ever said that carbs are bad, doesn’t have a clue what they are talking about. Carbs get a bad wrap for [...]

{Giveaway} Fearless Feeding: A Must-Have Handbook!

Real Mom Nutrition — 2013-05-15T14:35:44.0000000

Like everyone else, I’m making up this parenting thing as I go along–occasionally getting it right, frequently stumbling. Feeding my kids is no exception. Even as a dietitian with a bunch of initials after my name, I wasn’t prepared for the curve-balls thrown at me by my kids when it came to food....

Tiny nutrition tricks for big workout gains

Eat to Compete — 2013-05-15T13:52:00.0000000

Eating Out Can Pack on The Pounds – A Series

Green Napkin Nutrition — 2013-05-15T13:33:42.0000000

The first in a series of 3 blog post examining typical restaurant menu items and what you may not know you are eating! Information is Power! ByÂ Julie Dolce,Â Dietetic Technician Student, Suffolk County Community College You may already have the generalization that eating out at restaurants can be...

Healthy Packing Tips â€" Take Your Healthy Lifestyle on the Road

Real Food Rocks — 2013-05-15T13:25:13.0000000

With summer vacation just around the corner, you may be in the process of planning trips for some fun and relaxation.Â Travel can quickly sabotage your healthy lifestyle if you don’t plan ahead.Â Thankfully today I have some expert travel advice from Cole Millen, an avid traveler and foodie who’s...

Low Carb Cruise 2013 Recap

Dietitian Cassie — 2013-05-15T13:12:54.0000000

Reflecting on the last week on the Low Carb Cruise, I don’t even know where to begin. It was filled with new friends, jam packed with information, food, adventures and some strong drinks ;) The cruise left from Galveston, Texas and went to Mahogany Bay, Isla Roatan, Belize andÂ Cozumel, Mexico. We...

Itâ€™s 4pm â€" What Are You Eating?

Jae Berman Nutrition — 2013-05-15T13:00:51.0000000

I hate being a nagâ€¦.well that isnâ€™t totally trueâ€¦but I do feel like a nag about this one but I am not going to quit. Eating mid afternoon â€" between 3-5pm(ish) â€" is a crucial moment for your metabolism and will help you reach your health and nutrition goals. The majority of us overeat at...

A hilarious buzzfeed in honor of national bike week

Holly Larson, MS, RD — 2013-05-15T12:06:00.0000000

Should You Cut Down on Salt?

The Everday Dietitian — 2013-05-15T11:54:08.0000000

We've all been told many times to cut down on salt intake in order to lower our risk of cardiovascular disease and high blood pressure. But a new report from the Institute of Medicine suggests that cutting down on salt might not be the best course.Current guidelines say adults should not consume...

My Familyâ€™s Favorite Crockpot Beef

Just The Right Byte — 2013-05-15T11:31:27.0000000

I have been making this dish for years, and it is so simple, itâ€™s almost embarrassing! What can I say? Itâ€™s hearty, lean, and satisfying. What I love best is the whole family loves it and the leftovers are easily repurposed. You can find this recipe in Fearless Feeding too! Hereâ€™s what you...

Food as Medicine: Healing Soups

Food Diary of a Dietitian — 2013-05-15T10:35:47.0000000

Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/

Weight Loss Strategies: Eat fewer calories or burn more?

Smart Bytes — 2013-05-15T10:07:49.0000000

Do you, like most people, assume you’d lose weight equally well by burning more calories or eating fewer? Research on weight loss says otherwise. It’s clear that to lose weight, you’ve got to somehow burn more calories than you consume.Â In this video interview, Dr. Steven Heymsfield explains...

Curried Apple Chicken and Sweet Potatoes

Healthy Hearts Nutrition — 2013-05-15T09:31:09.0000000

I'm a big fan of slow cooker (crockpot) recipes. Little effort goes into these delicious meals + they're perfect for tenderizing tough meats. Try this Curried Apple Chicken with Sweet Potato recipe, it won't disappoint... promise!

When Injury Strikes, Eat Steak!

Runner's FUEL — 2013-05-15T09:26:37.0000000

Youâ€™re kidding right? No way, not possible. How can it be?Â I mean I just got back into a rhythm of running and feeling like

Cold Smoothie Ideas Perfect for Warmer Weather

Rebecca Thinks — 2013-05-15T09:08:50.0000000

As a sports nutritionist, ultra marathoner, busy working mom, and health nut... I love smoothies, especially in warmer weather. Theyâ€™re quick, easy, and cold! Making them yourself is usually the best way to go because you control the ingredients to keep them good-for-you. Last week I was on WBAL...

Is Arsenic in our Food Supply a Real Danger?

Chew the Facts — 2013-05-15T09:00:14.0000000

One of the things I love about our backyard hens – we know exactly what they eat. We are on our second set, having lost 5 of the original 6 to illness or predators (two died from illness, the others ... Continue reading →

Just Ramblinâ€™

With a Side of Sneakers — 2013-05-15T08:48:19.0000000

Sometimes I feel like a fraud. Here I am writing this blog thatâ€™s supposed to be about fitness: training for triathlons and races. But in reality, there hasnâ€™t been much of that. Iâ€™m not where I thought Iâ€™d be at this point: 16 months into motherhood. Iâ€™d assumed after an active pregnancy...

Whole Grain Raspberry Oat Bars

The Happiness in Health — 2013-05-15T06:39:05.0000000

When we were in high school, my best bud Amy and I had a thing for raspberries (and cherry pie filling that comes in a can, but that’s another story). Looking for fruit? An entire pint of raspberries would suffice. One of us even had an AIM username with the word "raspberry" in it. I [...]

More time in Boca

Nutrition, Food, Travel and More — 2013-05-15T06:37:00.0000000

How to maintain your hard-earned weight loss

The Athlete's Kitchen — 2013-05-15T06:19:19.0000000

Most dieters want to lose weight quickly. The problem is that plan tends to backfire. You can lose weight fast or lose weight forever—but not lose weight fast and forever. Most dieters regain about two-thirds of their weight loss within a year and all of it within 3 to 5years. If you have lost...

Spice Things Up

NJ Nutritionist — 2013-05-15T06:00:18.0000000

Changing the way you eat so you can lose weight and improve your health doesnâ€™t mean you have to eat boring tasteless food. In fact, you are much more likely to succeed at permanent weight loss if you enjoy the ... Continue reading →

Confessions of a NOT so Susie Homemaker

Newlywed Nutrition — 2013-05-15T06:00:00.0000000

Happy Wednesday, everyone! I am honored to have Mrs. Sheena Quizon Gregg, MS, RD, LD guest posting today. She is a dear friend and a fellow registered dietitian...oh and a Newlywed!! Please, take the time to check out her blog, A Filipino Foodie| Thoughts and ramblings of a Filipino Foodie...

Big Food, Deep Pockets, and Healthcare

Witty Nutrition — 2013-05-15T05:59:47.0000000

What's in My Fridge

Just Ripe Nutrition — 2013-05-15T05:45:00.0000000

I thought it would be fun to give you all a peek inside my fridge. When it comes to what I eat I have to admit that I'm a repeat offender. I eat the same things over and over...I can't help it! I also try to buy organic whenever possible. I just prefer the taste of organic produce and like to know...

To Cleanse or Not to Cleanse

Annette Maggi & Associates, Inc. — 2013-05-15T02:43:07.0000000

It can be tricky at times to be a dietitian.Â While I’m more than willing to provide my opinion on topics related to nutrition and health in my professional life, I admit I shy away from it sometimes in my personal life.Â I don’t want to offend friends or family by discounting a particular...

Funny Food Bloopers

Ellie Krieger — 2013-05-15T00:00:00.0000000

I blogged about these stories a while back, but found myself hysterically laughing about them recently, so I thought they were worth revisiting. $149 Smoothie Ever make a $149 smoothie? I have, quite recently. Here’s how: put some milk, fruit and ice into your good blender. Then, using a stainless...

Common myths about cholesterol, foods and fats

Heart Healthy Tips - Lisa Nelson RD — 2013-05-14T23:00:28.0000000

Guest post provided by Rebecca S. Reeves, DrPH, RD, FADA 2013 is shaping up to be a year of prevention, which should have you thinking about how well you are treating your own heart. If you are trying to maintain healthy cholesterol levels, or your doctor has said that you need to lower your...

Lemon Raisin Walnut Brussels Sprout Salad

eNourishment — 2013-05-14T22:42:00.0000000

How to boost Vitamin D | Video | abc7chicago.com

David Grotto’s Nutrition Housecall — 2013-05-14T21:18:19.0000000

How to boost Vitamin D | Video | abc7chicago.com. Filed under: Ask The Guyatitian

The Best of G-Free Grab & Go-May 2013

Harris Whole Health — 2013-05-14T20:02:34.0000000

G-free Specialty Products Events Iâ€™m a huge fan of naturally gluten-free food. Itâ€™s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a variety of...

Black Bean Bowl

iAManRD — 2013-05-14T19:20:30.0000000

Today I had a mouth watering dinner. Lit-er-ly so good and so easy to make! Here is how to make a quick, cheap, and healthy dinner....I mean it’s pretty much a win-win dish Black Bean Bowl IngredientsÂ 1/3 cup cooked brown rice 1 cup baby spinach 1/4 cup canned black beans 1/2 avocado 1 tbsp [...]

Do You Have a Plan?

Something Nutrishus Blog — 2013-05-14T16:59:00.0000000

Shakinâ€™ Up The Kitchen with Shakshuka

Well Balanced. Food. Life. Travel. — 2013-05-14T16:12:13.0000000

This is a guest post by Lauren Adler Dear, a dietetic intern, and very soon to be registered dietitian! Â Who’s tried Shakshuka before? Â READ on and learn more... This past Sunday, my dad and I made a wonderful brunch for mom for Motherâ€™s Day. On the menu: Shakshuka, a middle eastern dish of...

Food Revolution Day 2013 - Press Release of events and FAQ's

ABCD Eat Right — 2013-05-14T16:00:00.0000000

Ginger Shrimp and Chard Stir Fry

Eat Chic Chicago — 2013-05-14T15:48:26.0000000

Monday night I had a lot on my plate (no pun intended) and needed a quick dinner. I had planned to make Ginger Shrimp and Chard Stir Fry over brown rice, but last minute changed my mind and used Tasty Bite Asian Kung Pao Noodles instead! This was the first time I ever bought this [...]

What kind of wellness incentives are most successful?

Enthrive Blog — 2013-05-14T15:00:26.0000000

With 83% of U.S. employers offering incentives to encourage employees to get biometric screenings and/or take health questionnaires (according to a survey by Aon Hewitt), debates over what kind of incentives are most effective carry on. At Enthrive, we care about the incentive programs that our...

Why Must We Label How We Eat?

Nutrition Unplugged — 2013-05-14T14:21:35.0000000

I loveÂ Terry Walters‘Â books Clean Food and Clean Start. Â They’re both fabulous cookbooks (designed by my friends Â at Mackenzie Brown Design in Chicago), full of amazing recipes and beautiful photographs. Perhaps you remember me writing about Terry earlier The Art of Eating Clean.Â Â Here’s her...

Heatin' up the Grill

Food and Fitness Fundamentals — 2013-05-14T12:52:43.0000000

What a difference a couple weeks can make! The transformation from our cold wet weather to now enjoying bright sunshine and 80 degree days has definitely captured and directed my attention toward outdoor grilling! But before taking that stored away barbecue out of hibernation and slapping down...

2013 Feel My Legs I’m A Racer

True Love Health — 2013-05-14T12:34:19.0000000

The 8th annual Feel My Legs, I’m a Racer is now in the books! And by books I mean completed because unlike Danny Chew I do not keep detailed logs of the event. But fortunately a number of people come ... Continue reading →

Food Allergy Awareness Week

Myplate2yours — 2013-05-14T09:00:07.0000000

It’s Food Allergy Awareness Week and I am helping to get the word out about a serious issue that has potentially dangerous consequences: Â Food Allergy Bullying. Â You may already know that I have a son with serious food allergies. Â Food allergies affect 1 in 13 U.S. children â€" roughly two in...

FREE Workouts all Summer Long in NYC

Piece o' Cake — 2013-05-14T08:47:00.0000000

I love summer in the city. I love that the weather is finally comfortable enough for me, someone who is always cold, to skip the subway and walk all of Manhattan, from downtown to uptown, morning to night. I love August, when tourists and locals alike leave town and suddenly the city is quiet and...

Featuring Mediterranean Foods Month!

A Market Basket of Nutrition Services — 2013-05-14T07:05:09.0000000

. . . → Read More: Featuring Mediterranean Foods Month!

Spanish Marcona Almonds

Jenmi Jenmi: The Registered Dietitian and the Student — 2013-05-14T01:18:09.0000000

TweetSharePosted by Jennifer (The RD) on May 13, 2013 My parents just returned from a trip to Spain and brought back some Spanish almonds.Â They are really yummy.Â They are much fatter than the ones grown here in California.Â They’re ... Continue reading →

Taking a Break

Nutrition Designs — 2013-05-13T22:34:00.0000000

Itâ€™s Time to Celebrate! Celiac Awareness Month 2013

The Spicy RD — 2013-05-13T21:00:46.0000000

A round-up of my favorite gluten-free frozen desserts! Almost halfway through May and Celiac Awareness Month 2013, and with beach weather, flip flops, and the dog days of Â summer firmly in sight, what better way to celebrate, than with an update on what’s new in the world of celiac disease and...

Oh, my achinâ€™ toe

Nutrition Minute — 2013-05-13T20:15:35.0000000

You’d think gout was a communicable disease the way it has seemed to spread so dramatically. Remember we used to call it gouty arthritis? While the problematic uric acid crystals can settle into any joint, they seem to have a penchant for the big toe which can cause inflammation and extreme pain....

Does anyone drink regular water anymore?

Bitchin Nutrition — 2013-05-13T19:40:53.0000000

The question for the week is, "does anyone drink regular water anymore?"Â I mean really?!Â The amount of products made for flavoring, coloring or worse energizing your water is continually growing. "OH YEAH!" Even the Kool-Aid man jumped on this unnecessary flavored water bandwagon. I understand...

Fresh Fruit Salad with Minty Honey-Lime Syrup

Christy Wilson Nutrition — 2013-05-13T17:26:46.0000000

Sometimes I discover a recipe that is so simple and delicious, I wonder how I didn’t come up with it on my own. Never mind, I take that back...I don’t consider myself a recipe developer (just a good sleuth!), so it makes perfect sense that I never thought of combining these ingredients together!...

Japanese Miso and Soba Noodle Soup

The Conscious Dietitian — 2013-05-13T15:41:27.0000000

This is a regular dish in our household. Its super easy and adaptable. You can usually find some sort of vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still contains the...

Fast food still unhealthy: What to do

The Portion Teller — 2013-05-13T13:08:55.0000000

Below is my latest blog post for Huffington Post. You can also read it HERE. Fast food is known to be high in fat, sugar and salt, and frequent consumption of fast-food may contribute to a diet of poor quality, which may raise a user’s risk for overweight and chronic diseases that are diet-related...

Add Color to Your Life Inside and Out

How Big is Your BUT? — 2013-05-13T13:03:42.0000000

Antioxidants in supplement form have a reputation as miracle health workers scouring through your body like little scrubbing bubbles cleaning away all the bad chemicals. But do they really disserve that reputation? According to sound science, no. A too high level of antioxidants in the blood is...

Twain had it Right...

Nutrition with Nat — 2013-05-13T11:13:00.0000000

Looking for accurate and dependable nutrition information can be overwhelming. Don't place your trust or health with just any "Joe". Here are a few Red Flags of Junk Science: Claims a "Quick Fix" There is NO such thing as a Quick Fix! Everything takes effort and TIME. Dire warnings of danger from...

Menu Plan Monday – May 13

Eat to Nourish, Energize and Flourish! — 2013-05-13T11:04:46.0000000

I hope all the mother’s out there had a wonderful day yesterday. I had a great day with my family. We had early dim sum with my husband’s family and then went to the Atlanta Botanical Gardens afterwards. I just love the botanical gardens. We got a family membership this past year which we have...

Eat Right: Is Popcorn Giving You Heart Disease?

A Nutritious Dish...In a Matter of MInutes! — 2013-05-13T10:16:47.0000000

Check out this informative article by Fox News on yet another chemical concern in some foods, non-stick cookware and even rain coats! Eat Right: http://www.foxnews.com/health/2013/05/12/is-popcorn-giving-heart-disease/.

Sprouted Kala Channa Salad

Chow and Chatter — 2013-05-13T09:58:00.0000000

I saw a recipe for sprouted Mung beans on Kiran's blog and if you don't follow her blog you must, creative recipes, great photography and a fun personality. I have actually been meaning to sprout beans for the longest time, its fun to see them grow and they are super nutritious. Sprouted beans are...

For the Love of Food — 2013-05-13T09:50:09.0000000

Avocado Avocados are a great source of healthy unsaturated fat, Â rich in flavor and, also provide vital nutrients and phytochemicals.Â The total calories of an avocado (serving size 1/5 medium [30g/1oz]) is 50 per serving (35 calories from fat) or 250 calories for a whole avocado. In the recipe...

Chicken Caprese with a Twist

Swanky Dietitian — 2013-05-13T09:42:05.0000000

Hi, friends! I hope you had a wonderful Motherâ€™s Day! I bought a basil plant at the store the other day on a whim. Nothing tastes (and smells) better to me then fresh basil. But, the plant just sat there. I needed inspiration in a bad way so I turned to my own Employee Dining [...]

Eating Plan for Brain & Heart Health

Morsels — 2013-05-13T09:18:29.0000000

I hope you had a great Mother’s Day weekend. Â I got to spend time with my sweet Grandmother who has Alzheimer’s disease. With her in mind, I thought I’d share some info on the Mediterranean Diet.Â Research shows that following a Mediterranean Diet rich in olive oil, nuts, beans, fish, fruits and...

Motivation Monday: Tips For Feeling Bathing Suit Ready!

Intuitive Nutrition — 2013-05-13T07:39:22.0000000

By Katie Patroka BS – Nutrition intern Itâ€™s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of self-doubt when...

Motivation Monday: Tips For Feeling Bathing Suit Ready!

Intuitive Eating Blog — 2013-05-13T07:39:22.0000000

Berry-licious Smoothie

Love and Zest — 2013-05-13T07:00:00.0000000

Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers

Michelle Dudash — 2013-05-13T06:00:41.0000000

There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that...

Happy Mother's Day! #GardenCuizine

Garden Cuizine — 2013-05-13T05:16:15.0000000

Happy Mother's Day! Enjoyed a visit to a local garden center with Mom today. Of course, when we saw hostas named June, we had to get them! An easy sale for the garden center. Happy Mother's Day to all, and a big Mother's Day greeting to some very special new mommies we love: Kristine and Kim. We...

Sabotaging Thoughts (part IV): Understand and Rehabilitate Them, Cont.

Georgie Fear — 2013-05-13T04:49:37.0000000

Type #7: Contextual Associations Associations are links in our mind between two unrelated things. This type of thought sabotage happens when we associate food, or a specific type of food, with a particular context. That context might be a particular event, holiday, time, or place. It might also be...

Must know fast facts in Food Allergy Awareness Week – by guest expert Dea Krismarietta APD

The Scoop on Nutrition — 2013-05-12T21:22:52.0000000

May 13thÂ -19thÂ 2013, is Food Allergy Week.Â At Scoop Nutrition we do a lot of consulting work in this area helping chefs, restaurants and cafes become allergy aware and prepared.Â But our recent Sub of the Month, works weekly with patients in a busy allergen clinic, so we asked her to help with...

Sensory Elements Can Set the Tone For Mealtimes

Sensory Nutrition — 2013-05-12T13:46:08.0000000

Since it is springtime, we thought it would be a good time to share some infotainment relative to various sensory elements that can set the tone for mealtimes. Those sensory elements can include, but are not limited to, ones which are visual in nature, or are from sound, are aromatic, pertain to...

Guest Blogger Mike Manning on Exercise and Travel

nourishednation — 2013-05-12T09:37:34.0000000

We are fortunate to have Mike Manning of "Manning’s Musings" blog, to provide his insight on the importance of exercise and travel. This is certainly a topic I can relate to as I used to travel three weeks out of every month when I worked in pharmaceutical research. Far from glamorous, business...

Top 5 Nutrition Tips for Women on Mothers Day

City Girl Bites — 2013-05-12T09:16:07.0000000

Happy Mothers Day! Whether youâ€™re a mother or not, most of the women I know have hectic schedules and don’t take enough time for themselves. Family and work obligations often come first. Who has time to plan healthy meals andâ€¦ Read More »

Coco Vita Pure Coconut Water Giveaway + Recipe for PiÃ±a Colada Sorbet

RD Bytes — 2013-05-11T20:29:44.0000000

Many individuals have been Â enjoying the refreshing taste of coconut water, making it theÂ fastest growing beverage in the United States and Coco Vita is the market leader. Â One cup of unflavored coconut water contains zero grams of fat, only ... Continue reading →

Do you believe recovery just isnâ€™t possible, at least, not for you?

Drop it and Eat — 2013-05-11T17:27:00.0000000

SOL Love: celebrating food allergy awareness week with a giveaway

SOL Nutrition — 2013-05-11T17:00:24.0000000

Did you know 1 in 10 babies born in Australia will have a food allergy? And it’s estimated 2 in 100 hundred adults are also affected by an allergy. May 13 – 19 marks Food Allergy Awareness Week in Australia ... Continue reading →

Healthy Mother’s Day Brunch Recipes

E2 Dietitian — 2013-05-11T16:22:09.0000000

Bryan Nader is a Sous Chef and Sheryl Lozicki is a Registered Dietitian at Saint Maryâ€™s Health Care, a member of the new Mercy Health.Â Todayâ€™s On the Menu segment features healthy Motherâ€™s Day brunch recipes that are kid friendly in the kitchen and good for momâ€™s health. Chocolate Crepes...

Should Moms-to-be Expect a Mother's Day Present--Of Course!

Eat Smart El Paso — 2013-05-11T13:10:25.0000000

Should moms-to-be get a mother's day present? Well, of course they should! That's my take on a topic that appears to be controversial lately. Here I offer a list of gift ideas to make pregnancy healthier, easier and more pleasant.

Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #7 Beverly S. Adler, PhD, CDE

Hope Warshaw — 2013-05-11T11:56:45.0000000

As a diabetes educator/healthcare provider (DHCP) Iâ€™ve observed that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People are connecting, building relationships and feeling...

STAMP OUT HUNGER 2013!

Nina G. Rocca, RD, LD/N — 2013-05-11T09:25:29.0000000

On May 11, 2013 we’ll celebrate our 21st year of Stamp Out Hunger! Help the NALC fight hunger in America by getting involved. Thanks for your support in Feeding America.Â Don’t forget to donate that small bag of non-perishable items to your mail carrier TODAY! Have a great Saturday.

Mother’s Day

How about them apples blog — 2013-05-10T23:06:21.0000000

Sunday, May 12, is Mother’s Day in the U.S. A day to recognize the trials and challenges our individual Moms’ experienced while raising her family, and to thank her for being the loving and important person that she still is ... Continue reading →

A natural kick with lemon and cayenne!

Nutri-Savvy's Blog — 2013-05-10T18:15:12.0000000

Guest post by Eve Pearce Most of us are familiar with that groggy morning feeling. The one usually prompted by our alarm clocks. That dreaded tone, tearing us from blissful slumber, pleasant dreams, and hurling us back into reality before ... Continue reading →

Edamame Hummus

Foodnuti — 2013-05-10T16:31:43.0000000

It’s been a few weeks since I posted anything because I was busy developing recipes for a new diet book that comes out in January. It’s being published by Hyperion so will have mass distribution in bookstores nationwide. It’s very ... Continue reading →

5 Tips to Take Processed Food Out of Your Diet

First Step Nutrition — 2013-05-10T15:25:29.0000000

5 Tips to Take Processed Food Out of Your Diet

Lazy days leading to the month of May

Health and Happiness — 2013-05-10T14:00:00.0000000

Recipe Roundup: Better Burgers for Memorial Day

Healthy & Happy Hour — 2013-05-10T10:54:18.0000000

Just two weeks away, I’ve already got Memorial Day on my mind. Nothing says the summer grilling season is here like a juicy burger made from grass-fed beef. Aaron made the most drool-worthy guac burgers recently which got me thinking ... Continue reading →

Honey Cinnamon Roasted Chickpeas

America's Nutrition Expert — 2013-05-10T10:02:26.0000000

These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school....

Prescription Drug Spending in the U.S. down in 2012

Nutrition on the Double — 2013-05-10T08:46:50.0000000

Interesting article from CBS News.com looking at prescription drug spending in the United States in 2012. For the first time since spending trends have been monitored, Americans spent less. Is that good news? Analysis of the trend points to a variety of reasons, according to IMS Institute of...

National Salad Month: Iceberg Will be Green With Envy!

Meghan's Healthy Helpings — 2013-05-09T17:58:00.0000000

Get Yourself Tested.

Nourishing Results — 2013-05-09T17:29:52.0000000

May is Celiac Disease Awareness month. Celebrate by getting yourself tested for celiac. Although some people with celiac have no symptoms, you are at greater risk for celiac if you

Being a Mom – the Good, the Bad, and the Crazy

U Rock Girl — 2013-05-09T15:27:24.0000000

Aaah, motherhood! The fairytale storiesÂ I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing ... Continue reading →

CSA short for Community Supported Agriculture

Nutrition Know How — 2013-05-09T15:20:22.0000000

Community Supported Agriculture or CSA for short, is a way for city dwellers to support small scale, local farmers and reap a share of their harvest. Investors or "partners," buy a share of the produce before the season begins. These partners then receive a share (a basket, box, or bag) of produce...

Food Care Factor

The Weekly Buzz — 2013-05-09T14:30:21.0000000

One look inside a shopping trolley will show you how varied our food tastes are.Â One trolley might be full of fruit and vegetables and another might be groaning under the weight of processed items such as snack foods, confectionery and the like. There are a number of factors at play when we...

I Have Diabetes. Now What?

Wholify — 2013-05-09T10:00:14.0000000

Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. Diabetes is so widespread that I’m sure you either have a friend or family member with this condition.Â Unfortunately, there is also a lot of misinformation about the cause of...

Quinoa Power Breakfast: Gluten, Dairy and Egg-Free

Art of Nutrition — 2013-05-09T09:30:37.0000000

Quinoa is often praised by dietitians and other health professionals as a super-food. While I find the term "super-food" a little gimmicky, it is mostly true in the case of quinoa. A grain, quinoa (pronounced KENN-wah) is a good source of both fiber (with more than 5 grams/cup) AND protein (more...

Pour some sugar on me

The Rite Bite Blog — 2013-05-09T09:16:07.0000000

Like most people, I absolutely LOVE my sweets. I would eat a HUGE piece of chocolate cake for breakfast and/ or indulge in a 2 pm candy fix everyday if I thought I could get away with it. The problem is that as I get older, my body does not seem to tolerate the high [...]

Pear-berry Ginger Crisp

Nutrition by GingeRD — 2013-05-09T09:12:00.0000000

Tasty Breakfast Smoothie for Breast Cancer Prevention

Breast Cancer Defense — 2013-05-09T08:00:53.0000000

You’re in for a big treat today folks! Today I share my all-time favorite breakfast smoothie...in a video! (why is watching yourself on screen always so unpleasant? I mean, do I really sound like that?) Though I can’t say this video is the finest, I had a lot of fun pretending I was on [...]

It's that time again!

Everyday Nutrition — 2013-05-08T22:30:00.0000000

My Sunday Brunch Cravings

Simply Nutricising — 2013-05-08T14:58:05.0000000

This Sunday is Mother’s Day and most families usually organize a big brunch or afternoon BBQ to celebrate all the ...Continue reading »

Breaking News: Man Eats When Damn Well Pleases

Marci RD Nutrition Consulting — 2013-05-08T14:28:00.0000000

A friend and colleague of mine forward me this video clip from The Onion, which is perhaps my favorite place for news. (For those of you who don't know The Onion writes parodies of news stories and is often quite hysterical.)Alert: if you are bothered or offended by profanity, please don't watch...

#Breastfeeding Cookies – A tasty milk-stimulating treat for lactating #moms #newmom #borntoeat

Born To Eat — 2013-05-08T12:15:57.0000000

Like I mentioned last week, breastfeeding isn’t always unicorns and lollipops. We can run into trouble with milk supply but there’s hope. Along with utilizing your local lactation specialist, you can make these tasty cookies full of food-based galactogogues,Â which are breast milk promoting...

Mid-Week Encouragement: Faith

Healthy Ideas Place — 2013-05-08T09:22:16.0000000

Sometimes it’s easy to lose sight of our health goals. If you’re like me, you’ve had days or weeks where... Continue reading »

Quinoa and Turkey Stuffed Peppers

Ramblings of an RD — 2013-05-08T08:22:41.0000000

In my last post I mentioned that I have no motivation to cook. That feeling continues, but I had a rare new recipe adventure thanks to the participants in my Diabetes class. We were discussing alternatives for whole grains, and I mentioned quinoa to them. None of them had heard or tried it before!...

Health Food Imposter #12: 100 calorie snacks

Nutrition and Wellness Bytes — 2013-05-08T08:04:00.0000000

Are 100 calorie snacks health food imposters? Â Copyrigh 2013 -- Michelle Loy, MPH, MS, RD, CSSD -- Go WellnessHealth Food Imposter #12: Â 100 calorie snacksThe 100 calorie snack products are tricky. Â The fact that they are portion-controlled and only 100 calories each may make them appear more...

A New Twist on Apple Pie!

teachkids2eat — 2013-05-08T07:39:06.0000000

This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp. cornstarch 1...

A New Twist on Apple Pie!

teachkids2eat — 2013-05-08T07:39:06.0000000

Do You Eat to Live, or Live to Eat?

Death of the Diet — 2013-05-08T07:30:12.0000000

Use the Healthy Food Preference List and Indulgence Frequency Questionnaire to determine how you can strike the right balance between Eating to Live, and Living to Eat. When you ask this question to someone, it can definitely elicit a reaction. They usually pick a side and talk about what food...

Goat Cheese Lasagna

Eating Simple — 2013-05-08T07:10:00.0000000

Science, Schmience, SIDS, and a Soapbox

Beyond Prenatals — 2013-05-08T05:34:00.0000000

I analyze research articles for the EAL, lecture on evidence analysis, and generally love science. Â But I am in a profession where we still know very little about so much. As a parent, there is also so little we know about how to prevent SIDS and Food allergies despite research. Nothing makes...

"Run the Rainbow, Eat the Rainbow" Giveaway in May

FitMamaEats — 2013-05-08T05:30:00.0000000

wo great Boston-based companies, ChopChop Magazine and New Balance have teamed up this spring to promote eating more fruits and vegetables with their â€œRun the Rainbow, Eat the Rainbowâ€ contest, and a special giveaway just for FitMamaEats readers.

Please join us for the 17th Annual Hamptons Heart Ball on June 29, 2013

LayneWorldRD — 2013-05-07T22:12:34.0000000

Last year, it was thrilling to be honored at the Hamptons Best Party of the Year-The Hamptons Heart Ball! It’s rewarding to be a volunteer for the American Heart Association for over 20 years.Â Please join us to continue this mission! A Celebration of creating and sharing.Â Our evening celebrates:...

Sweet Potatoes (There and Back Again)

Rock Gumbo — 2013-05-07T12:14:00.0000000

A Teary-Eyed but TEMPORARY Goodbye...

An Apple A Day Nutrition Healthy Bites — 2013-05-07T11:29:00.0000000

Baby Boy Goldberg #3It is with teary eyes that I write this post...for 2 reasons. The first being: I'm at the so-uncomfortable-I-can't-sleep phase of pregnancy. Â So naturally this wreaks havoc on my emotional well-being. Â (I could probably stop with just this explanation alone and you would...

Calling all Locavores!

OneSource4Wellness — 2013-05-07T10:48:20.0000000

Written by: Cassie Vanderwall, MS RD CD CDE CPT Being green, getting sustainable and saving the environment have become more than trends and hobbies of our fellow "tree huggers." Reducing waste and pollution has become everyone’s business and can truly benefit not only the globe, but individuals....

Asparagus and Huevos Bowl

Recipes That Fit — 2013-05-07T05:00:19.0000000

As promised, here is one way which I enjoyed my Cilantro Lime Rice and Beans. Â I was inspired by Closet Cooking’s Asparagus Huevos Rancheros, but I ditched the corn tortilla. Â The layers include the rice and beans, freshly steamed asparagus, a fried egg, and sliced avocado. You could add some...

How to Bust Out of a Weight Loss Plateau

Corinne Dobbas, MS, RD Eat.Love.Live.Thrive — 2013-05-06T22:37:32.0000000

There is noÂ definitiveÂ answer on how to bust through a weight lossÂ plateau. However, it’s definitelyÂ guaranteed that once you get to this point, you’reÂ frustrated. I want to help ease your frustration. Below are tips that I’ve used to get clients results.Â Hopefully, they work for you too. The...

July-August 2013 Coaching-Supervision Group Wednesdays, 10:30 AM with Evelyn Tribole

Nutrition Info 411 — 2013-05-06T17:57:28.0000000

This course provides the 4.5-hours of group-supervision required to become a Certified Intuitive Eating Counselor. Date: July 10, 2013 - 10:30am read more

Where has all the common sense gone?

Food Info — 2013-05-06T17:31:53.0000000

Fad diets.Â Theyâ€™ve always been a bugbear to dietitians and nutritionists.Â Generally theyâ€™re written by people with no formal nutrition expertise or understanding of scientific evidence, but rather astute business people who know that silver bullet promises can earn them serious money from...

Living with Interstitial Cystitis: How Diet Can Help

On Nutrition — 2013-05-06T13:38:00.0000000

Mothers Day Your Own Way!

Susan Weiner Nutrition — 2013-05-06T12:55:58.0000000

BeingÂ a momÂ is one of the most challenging and rewarding jobs in the world. I’m the proud mom of two wonderful young men. I’m also blessed to be the daughter of a dynamite 85 year old lady. Over the years, I’ve learned that I canÂ only reach my potential as a mom and daughter when I take [...]

Motherâ€™s Day Reflections from a Dietitian Mom and Grandma

Chew On This — 2013-05-06T09:15:52.0000000

As I contemplate the upcoming weekend and Mother’s Day, I realize that I know and respect an awful lot of amazing mothers. These mothers are my clients that I have come to know very well over the years, my friends, ... Continue reading →

Constipation Is Not A Fun Word!

Whole Grain Corner — 2013-05-06T08:48:17.0000000

Although we donâ€™t talk about it much, going to the bathroom is supposed to be an enjoyable experience.Â Sometimes, however, itâ€™s not.Â Almost everyone experiences constipation at some time or another.Â An unhealthy lifestyle, which includes a poor diet and... Read the rest here→The post...

Date & Coconut Frozen Yogurt Sandwiches

Voice of Reason — 2013-05-06T03:32:05.0000000

When I splurge on dessert or make something decadent for company, I want it to be the best possible quality. This recipe uses dates, coconut, cinnamon and almonds for an unforgettable treat! Yield: 8 sandwiches Time: 1 hour plus 30 minutes or more freezing time Ingredients For the Cookies: 1 cup...

No Diet Detour for Alicia’s Power Shake

Reignite 4 Wellness — 2013-05-05T17:18:37.0000000

Alicia’s Power Shake RECIPE from ABC6 Action New’s Diet DetoursÂ ! "zingy Â / refreshing Â /tasty Â / under 100 calories / Â zero fat Â / green but really good/ Â fiberlicious/ ginger-yum ." ALICIA’S Â POWER SHAKE (makes approx. 3 Cups) 1/2 banana (8 inches) 1C frozen mango cubes 1 Tbsp lemon...

My 5 Favorite Recipe Blogs That Might Be Your Favorite Too

Veg Girl RD — 2013-05-04T22:06:23.0000000

I wasÂ taking a peek at myÂ site the other day, trying to lookÂ at it critically and with fresh eyes,Â when I realized my blogroll was woefully out of date.Â I made the list when I originally started this blog, which was over a... Continue reading →The post My 5 Favorite Recipe Blogs That Might Be...

Feta, olive and rocket salad with roasted tomatoes

Northwest Nutrition — 2013-05-04T00:54:11.0000000

Now I am in the land of salads, I have a whole lot of great recipes to try. This one is timely with a recent study in the US showing that the mediterranean diet may lower the risk of memory problems in later life. And you can’t beat this for a mediterranean style salad.

Coconut Oil -Good or Bad?

Eat Simply — 2013-05-03T18:39:03.0000000

The following content comes straight from my latest newsletter, "Dietary Supplements: 5 Hot and Trending". Â Have you signed up yet to receive it? If not, be sure to add your email to the form in the right sidebar and you won’t miss my news each month Please comment below and let me know what you...

Ooh La La...Red Velvet Oatmeal!

The Keys to Nutrition — 2013-05-03T16:05:18.0000000

Serving Size: 2 cupsServings: 1Total [...]

Postpartum Update

Whole Health RD — 2013-05-03T15:29:47.0000000

Greetings from motherland – where I don’t do much besides sleep, feed, and gawk at my new baby daughter. E is 10 weeks old now and smiling! I’m relishing every second, and moving things like blogging (and housework!) down on... Continue reading →The post Postpartum Update appeared first on Whole...

Try Vegan Challenge

Peanut Butter & Push-Ups — 2013-05-03T10:20:00.0000000

Lindsay (Lean Green Bean) recently wrote a post on why she doesn't label the way she eats. As a fellow RD and someone who loves food, I totally related to this post. Everyone is constantly searching for the "best" diet, when in reality, the "best" diet is whatever works for YOU. It doesn't...

Cookbook Giveaway! Inspired Vegan

Soul Food Therapy — 2013-05-03T09:05:23.0000000

(Contest has ended.) Don’t you just love a good cookbook? Â I hate to part with this one but I’ll do this for you. There are 2 ways to enter but you only have until midnight tonight (pacific). 1. Â If you ... Continue reading →

The Jillian Michaels Experience

Nutrition Uncomplicated — 2013-05-02T21:30:00.0000000

Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo

Diva Dietitian — 2013-05-02T02:42:47.0000000

This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...

Who am I?

Tiffany McFadden Nutrition Consulting Blog — 2013-05-01T23:55:01.0000000

I have been doing a lot of strange things lately. Maybe the most shocking is that I ate a piece of quiche over the Easter holidays. I am the all time egg hater; gagging, watering eyes, etc. It just looked so damned good. Plus I have always felt deprived of all these seemingly delicious egg dishes....

Japchae Noodles (Korean Stir-Fried Sweet Potato Noodles)

What I'm Eating Now — 2013-05-01T21:46:31.0000000

Here’s the dish that officially broke me out of my weeknight cooking rut.I’ve recently been stuck on autopilot with regard to meal preparation for my children. Â The carb rotation had become particularly stale: pasta, rice,...Related posts:Sweet Potato PieBeet and Sweet Potato PureeGluten-Free...

Grain-Free Cheese Crackers

kumquat — 2013-05-01T08:21:00.0000000

Commericals are Killing Our Kids

Nurturing Nutrition Notes — 2013-05-01T07:00:57.0000000

This post was written by my guest blogger and dietetic intern, Ruthann Sampson, MS. I have had the pleasure of knowing and working with Ruthann for over 4 years. She is just about to complete her dietetic internship at the ... Continue reading →

It’s May and that means it’s Older Americans Month!! Unleash the Power of Age (and nutrition)!!

3 Square Meals — 2013-05-01T07:00:09.0000000

It is May!! Â When I think of May I think of the May pole (did anyone else have a May pole when they were kids?) AND Older American’s Month (OAM). Â Well, to be honest, I also think about North Carolina strawberries! Â Yummy! Â This year the theme for OAM is (drum roll, please), Unleash the Power...

Makeover Gooey Chocolate PB Cake

Sara B Consulting — 2013-05-01T06:31:37.0000000

I wasn’t planning on posting this recipe as it certainly isn’t the best for you.Â However, after sharing the cake with others I receivedÂ several requests for the recipe.Â So with a few modifications this recipes has a least been a little ... Continue reading →

Vitamin supplements

Sara Flores Registered Dietitian — 2013-05-01T03:47:32.0000000

what you need to know about supplements

Diet Vs Exercise For Better Health

Flat Out & Still Fabulous — 2013-04-30T22:52:40.0000000

Diet or exercise – which is the best for improving health? Turns out you need a little of both. Â When it comes to making healthy lifestyle changes, we’ve all heard that for the best results it’s 80% diet and 20% exercise. Sure the food you put into your mouth can quickly result in more [...]

How Long to Stay on Elimination Phase of the IBSFree Diet

IBSFree — 2013-04-30T19:05:38.0000000

Let's discuss some considerations around how long to stay on the elimination phase of a FODMAP elimination diet. The short answer is, don't stay on it any longer than you have to! An elimination diet is a learning diet, not...

A Trip to Jerusalem

FoodWise Nutrition — 2013-04-30T17:21:00.0000000

Beans, beans, they are good for your heart ...

SusansTable — 2013-04-30T14:55:12.0000000

Beans really are good in every way. Cheap, healthy, yummy and easy. When I am in a pinch for something quick I go to the well-stocked pantry for a can of pinto, black, or refried, but I prefer my own slow-cooked beans. For around $2.00 a pound for organic dried beans in the bulk section,......

This ain’t your store bought pudding. Avocado pudding.

A Girl and Her Carrot — 2013-04-30T13:45:26.0000000

Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It Â brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute yoga/workout...

The Acne-Diet Connection

You Gotta Eat! — 2013-04-30T10:05:00.0000000

Got zits? Â WhetherÂ you had major acne or just an occasional pimple as a teenager, up to 50% of adults have recurring flare-ups.Â Ugh!Â How does this happen? Â Â Genetic, hormonal and lifestyle factors can make adult skin susceptible to acne breakouts on the face, chest, and/or back.Â Of course...

DIY Recipe: Fresh & Clean No-Mix-Required Lime Margarita

Fresh Start Nutrition — 2013-04-30T08:56:21.0000000

Looking for a clean, whole food margarita recipe? Here it is. Iâ€™ve never been a fan of margarita (or other cocktail) mixes, not only because of the sweet-and-sour mix taste, but because of their ingredients: artificial flavors & colors, as well as high fructose corn syrup. Thereâ€™s...

Swiss Chard Gratin...or any green you have!

Roadie Nutritionist — 2013-04-29T20:18:13.0000000

First off, let me apologize for being a bit silent lately. Â Between being on the road speaking and working on my 2nd For Dummies book I haven’t had the inclination to blog. Â Instead I’ve been recipe testing, reading trashy romance ... Continue reading →

Swiss Chard Gratin...or any green you have!

Roadie Nutritionist — 2013-04-29T20:18:13.0000000

Calling All Guest Bloggers!

Sound Bites — 2013-04-29T08:51:17.0000000

"Casting Call" If you want to do more writing and get more exposure – guest blogging is a great way to accomplish that goal!Â I need RDs to help me share more stories, tips and tricks for boosting nutrition communication ... Continue reading →

Pumpkin Almond Butter Panckaes (grain free)

Balancing Life Wtih Nutrition — 2013-04-28T13:08:16.0000000

It’s a Sunday, and my daughter is begging for pancakes... and not just any pancake, but pumpkin pancakes – ugh!Â Not that I don’t love them myself, but they take so much time... plus I feel like a short order cook, standing there impatiently waiting to flip them.Â When you use non-traditional...

simple strawberry asparagus salad with lemon mint vinaigrette

Eating RD — 2013-04-27T12:36:13.0000000

Spring is definitely here!Â It’s such a nice time of year and I love all the new, colorful produce that will be in season.Â Spring is great for fresh salads and lighter fare and this one fits the bill well.Â Sweet strawberries in season are my fav!Â There is nothing like fresh mint to really...

Spring onionsâ€¦simple & easy to grow

Balanced Eating — 2013-04-27T08:56:08.0000000

I love planting onions. Theyâ€™re so easy. Stick them in the garden in the spring and they seem to grow no matter what. Because the spring is wet, they rarely need watered. They are dependable. Â This year, it has been particularly cold in mountain Maryland, but that hasnâ€™t deterred their growth....

random tips about school prawns

Grainddiction — 2013-04-27T06:48:24.0000000

Hi everyone! I just want to quickly share one (very)random tips with you. It’s about school prawns. I bought half a kg of school prawns today, and when I got home, I de-headed and peeled them. My random tips today is don’t throw away the school prawns’ heads. Why? Because we can make stock with...

3 Earth-Friendly Recipes

Step Up To The Plate — 2013-04-26T16:12:29.0000000

In honor of Earth Day this week, be good to your body and to Mother Earth. Make an effort to eat Â foods â€œclose to the earthâ€ with the least amount of packaging, processing, energy and use of your time.Â Here ... Continue reading →

Eating Out Increases Weight - Talk to your kids about eating right

Baby Fat Diet — 2013-04-26T15:02:36.0000000

Low FODMAP Diet Resources

Cheryl Meyer: Registered Dietitian — 2013-04-26T08:38:49.0000000

FODMAPs is an acronym for - Fermentable Oligo-, Di-, Monosaccharides And Polyols.

I've Moved

Nutrition - the Fourth Discipline — 2013-04-24T19:16:00.0000000

'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xx

Zippy, Zesty, Super-Saver Salsa

The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too — 2013-04-24T13:44:46.0000000

Zippy and zesty because it packs a punch of jalapeno pepper, lime and cilantro. Super-saver because it features in-season mango and strawberries. And in-season translates to â€œat their most budget-friendly price right now.â€ So it makes perfect cents to take advantage of both antioxidant and...

Pistachio Artichoke Hummus

Weekly Bite — 2013-04-24T09:39:38.0000000

Several weeks ago I met up with a friend I hadn’t seen in over eight years. I love when friends I haven’t seen in ages feels like it was just yesterday when I last saw them. We were catching up on the latest like no time had past. It was so great to catch up [...]

Stress Relieving Foods

Idaho Academy of Nutrition and Dietetics — 2013-04-24T07:00:00.0000000

Hi Everyone, April is Stress Awareness Month, a time where health professionals come together to discuss the cause and cures of stress. Last week we discussed the definition and tips for relieving stress, but did you know that food may also play a role in the cause of stress related symptoms? Whole...

From Fine Cooking Magazine: "Create Your Own" Recipe Builder

365 Days of Wellness — 2013-04-24T07:00:00.0000000

Jam of The Day: â€œEarth Day Sexâ€

One Smart Brownie — 2013-04-22T10:59:03.0000000

(tell me this doesn’t make you chuckle...) HAPPY EARTH DAY! I’m loving the idea of leaning into green this year. Because let’s be honest: composting just aint happening for me in NYC, nor is giving up paper toweling entirely. For some greenspiration, check out our Foodtrainers newsletter on Going...

he220413

Healthy Baby Beans — 2013-04-22T08:16:00.0000000

The fight against social inequalities in health and disease: Is there an end?

Nutrition A - Z — 2013-04-22T05:22:33.0000000

Source:Â Di Cesare, et.al. Inequalities in non-communicable diseases and effective responses. The Lancet, vol 381, 585-597 Feb16, 2013 Does your social status determine your risk of developing disease? How about whether it determines your risk of dying from cancer, diabetes or heart disease? The...

Shari published in AMERICAN FITNESS magaine May/Jubne 2013

Real Nutrition and Fitness — 2013-04-21T23:31:00.0000000

Orange & Cinnamon Oat Bursts

Andrea Stewart, RD, Your Online Registered Dietitian. — 2013-04-21T15:51:24.0000000

It is Recipe ReDux time again and this months theme is The Cupcake Conundrum. Cupcake [...]

The path to health part 2: Acidity

Renu Arora, RD - Nutrition Made Simple — 2013-04-21T15:32:50.0000000

Acidity??? Yes, acidity. This is probably a new one for most of you, and for reasons I’ll get into later, it’s not something that the large nutrition or dietetic associations in Canada or the US are ever going to discuss. ... Continue reading →

Red Beans & Greens Crock-Pot Soup

Nutrition Adventures — 2013-04-21T09:00:35.0000000

When I was asked to do several culinary demonstrations for Glory Foods at the Southern Women’s Show here in Nashville, I jumped at the opportunity. I love their products, especially the Sensibly Seasoned items because even though they are low in sodium, fat, and cholesterol, they all have great...

Updated Blog Roll!

A Fete For Food — 2013-04-20T20:04:00.0000000

Delicious Living Inc. — 2013-04-19T21:53:08.0000000

Stop Being So Harsh On Yourself...Amazing Video...A Must Watch!

RD 4 ED: Nutrition Help for Eating Disorder Recovery — 2013-04-17T21:35:00.0000000

Are protein bars right for you?

Your Registered Dietitian — 2013-04-17T13:01:14.0000000

Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from. Â When protein bars first came out they were gross and not appetizing, however, over the years protein bars have improved their taste. Â With all the different flavors...

Thai Turkey Burgers with {Mango Salsa}

Chocolate Broccoli — 2013-04-16T10:52:26.0000000

The warmer spring weather is on the rise here in Texas and that can only bring one thought to my mind- backyard grilling! I love to grill.. and there is nothing like a grilled burger orÂ hot dog and a big ‘ol bowl of watermelon sitting on a lounge chair in my bathing suit with sopping... [Continue...

Carb Loading for Endurance Events

Elise RD: It's not a diet it's a lifestyle — 2013-04-16T10:27:39.0000000

Yesterday afternoon, just when I was about to post this piece, I found out that tragedy had struck the Boston Marathon. I have always loved this race having grown up in the area and had spent the morning glued to ... Continue reading →

Will Monsanto Ties Influence Nutritionists' Stance on GMOs?

Nutrition Nibbles — 2013-04-15T18:03:00.0000000

Will Monsanto Ties Influence Nutritionists' Stance on GMOs?http://www.motherjones.com/tom-philpott/2013/04/gmo-dieticians-monsanto-california

Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition — 2013-04-15T13:28:41.0000000

Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure you...

hit the garden and get some D

A Nourishing Word — 2013-04-13T15:20:20.0000000

Maybe it’s the new Spring sun and crocuses popping here in Boston, but a lot of my clients are talking about vitamin D this week. As if she knew, a colleague just sent me this very comprehensive article about the... Continue reading →The post hit the garden and get some D appeared first on a...

Decoding Food Packaging, Nutrition Labels and Claims

simply nutrition — 2013-04-12T08:55:00.0000000

Virginia Governor Signs Eating Disorders Bill into Law

Stacey Schulman Nutrition — 2013-04-11T17:07:35.0000000

Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that other...

Healthy Veggie Sandwiches

Angie's Appetite for Life — 2013-04-11T10:18:56.0000000

Thank you for having me on againÂ Mornings with Fox 43!

Tried and True Green Smoothie Recipe!

Cancer Dietitian — 2013-04-10T21:00:25.0000000

I promised I would share the green smoothie recipe that I used this week. I've had it every morning so far and it's SO good!In fact, my 2 year old really likes it too. That is, after she quit crying from the extremely loud noise of the blender and the trauma of watching her beloved food turn into...

Bogota: Day 2 of the Colombia Adventure

Making the Menu — 2013-04-10T13:40:37.0000000

Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...

Sunchokes Made Easy !

Vicki's Blog — 2013-04-10T13:35:37.0000000

Â Â Sunchokes are plentiful this time of year. They look alot like ginger root- you can peel them if youÂ Â like, but that is a little difficult to do ! I keep the skin on, which is actually very thin and edible. Sunchokes are a great source of inulin, a polysaccharide that is like a [...]

Changes to Nutrition to Kitchen

Nutrition to Kitchen — 2013-04-10T07:16:01.0000000

There have been some changes to Nutrition to Kitchen that I would like to update you on. First off, Nutrition to Kitchen is not an LLC anymore. I thank each of you who have made generous donations, from here to ... Continue reading →

Miraculous Misconceptions: Raspberry Ketones

Kindred Nutrition — 2013-04-09T11:17:00.0000000

The interwebs are abuzz about the supposedly â€œmiraculousâ€ RaspberryKetone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February2012, when he nicknamed it a â€œmiracle weight loss drug.â€ Some even creditRaspberry Ketones with stimulating hair growth, but for our...

When A Quick Dinner Is In Order

The Healthy Junky — 2013-04-09T06:27:38.0000000

After a long day at work, preparing meals may be the last thing you want to do. Last night was one of those nights for me. Not to mention Andy is out of town all week which means I don’t ... Continue reading →

Taiwan Part 2: Alishan amd Kaohsiung

Nutrition with Wendy — 2013-04-08T22:30:00.0000000

BPA: Reduce Your Exposure

Chicago Nutrition Solutions — 2013-04-08T21:34:50.0000000

For those that have heard of Bisphenol A (BPA), the first thing that usually pops into most peopleâ€™s mind are â€œwater bottles.â€ But there are so many other sources of BPA in your life that you probably donâ€™t even realize. First of all, let me address the problem with BPA. BPA is a...

Black Bean Enchilada Night!

Tots To Teens Nutrition — 2013-04-08T07:00:28.0000000

I don’t make enchiladas very often, and when I do it’s chicken enchiladas, with canned enchilada sauce. This time, I wanted to do a vegetarian version, and since I normally donâ€™t have enchilada sauce in my cupboard, I made my ... Continue reading →

Interior Design And Wellness: Improving Your Health

Fit For Wellness — 2013-04-07T09:38:33.0000000

Try bringing elements into a more harmonic state - try helping them work together. Let's go through a couple of tips and see what you can do to create a more comfortable home.The post Interior Design And Wellness: Improving Your Health appeared first on Fit for Wellness.

Healthy Banana Carrot Muffins

Every Food Fits — 2013-04-06T09:29:16.0000000

Since January 2010, Iâ€™ve had a muffin recipe lying around that I pulled from Everyday Food magazine and tacked onto the fridge. I pulled it ...

Kids Meal Blues: Majority of Meals Not Meeting Child Nutrition Criteria

Nutritiously Happy — 2013-04-06T07:40:50.0000000

A report released last week by the Center for Science in the Public Interest (CSPI) states that 97% of children’s meals at major restaurant chains do not meet important nutrition criteria. "One out of every three American children is overweight or obese, but it’s as if the chain restaurant industry...

6 Sumptuous Spring Snack Swaps

Better Than Dieting — 2013-04-03T23:23:09.0000000

The birds are chirping, the flowers are blooming and the temperature is rising. Now thatÂ spring has arrivedÂ and you’ll be peeling off excess layers of clothing, it’s also a good time to take stock of the extra pounds that may have ... Continue reading →

Gluten Free Peanut Butter Muesli Bars

Eat Well with Janel — 2013-04-03T05:00:24.0000000

This recipe post doubles as an entry for the Bob’s Red Milla Gluten Free Muesli Recipe Contest. When my pals at Bob’s Red Mill asked if I’d like to enter, I knew I wanted to try making a gluten free snack bar. I work with many clients from students to adults who are following a

Egg-cellent Nutrition: The Health Benefits of Egg

Nutrition Lately — 2013-03-31T15:21:08.0000000

Itâ€™s Easter! That means Easter baskets, egg hunts, and the all important tradition of dying and decorating eggs. And with the egg often being the focus of so many Easter events itâ€™s seems like the best time to talk about the health benefits of the â€œincredible edible egg.â€ THE NUTRITIVE...

New intermittent fasting diet not best way to achieve long-term weight loss

A Little Nutrition — 2013-03-30T13:18:46.0000000

Have you heard of intermittent fasting? Supposedly it may be the newest diet trend starting to emerge. Wow, that was fast, didn’t we just get through the "Wheat Belly" fad? I was asked to do an interview for CBC radio ... Continue reading →

Peanuts and Baseball

Fit to Eat — 2013-03-29T15:32:00.0000000

The RDN and AND

Whole Life Nutrition — 2013-03-29T12:20:26.0000000

Most of you non-RDs probably don’t know, but the American Dietetic Association recently changed its name to the Academy of Nutrition and Dietetics (AND). This change didn’t really make sense to me because I feel like it sounds like a ... Continue reading →

The Sigma Table

Biggest Loser Nutritionist — 2013-03-29T09:51:00.0000000

Many of you have been watching the progress of our Napa farm renovationand the completion of our media kitchen. Itâ€™s finally time for the next step? The dining room.Since our floor plan is open and the dining area isnâ€™t really a separate room, it was important to find just the right table to...

Family Meals Improve Teens' Mental Health

Liz On Food — 2013-03-28T18:13:40.0000000

Family meals have numerous positive impacts, including improving children's school grades, reducing risk for overweight and obesity, and increasing fruit and vegetable intake. Now, one more benefit can be added to the list: improved mental health for teens. Analysis of...

Visiting My Roots

The Traveling RD — 2013-03-28T14:40:25.0000000

In January, I had the opportunity to revisit my TravelingRD roots, traveling to Atlanta for the Collegiate and Professional Sports Dietitian Association (CPSDA) Boot Camp. The workshop provided a great opportunity for me to hone my sports nutrition skills but at the same time visit the city where I...

Quick & Healthyâ€¦ Slow Cooker, Snow Melter Vegetarian Stew

Dietitian Drive — 2013-03-26T11:58:47.0000000

Snow may still be on the ground but spring is in the air. I decided to make one lastÂ comfort food meal using my slow cooker to help melt the snow away! A slow cookers orÂ crock-potÂ is a go to staple for ... Continue reading →

Acne: The Role of Dairy in the Nutrition Management for PCOS

PCOS Nutrition Center Blog — 2013-03-26T11:25:00.0000000

Acne: The Role of Dairy in the Nutrition Management for PCOSGot acne? Don't get milk! This, according to new research published in the Journal of the Academy of Nutrition and Dietetics, showing a positive link between dairy consumption and acne (1). Acne is a common symptom of PCOS that can...

Sans-sugar Easter Baskets

Amber Kastler RD — 2013-03-25T15:19:25.0000000

This is my first Easter with two nieces and one nephew!Â To say I’m excited to get back into the easter-egg hunt festivities is an understatement, even if they are [...]

Buffalo Wings Veggie Style

Running on Sunshine — 2013-03-25T12:56:00.0000000

Happy Monday! This is what spring time in STL looks like: Brrrr! Looks like soups, hot tea, and steel cut oats will be on the menu for a bit longer. Here’s another recipe with a spicy kick to keep you warm... You already know that plants make up the majority of my meals. People ask [...]

Recipe: Homemade Kind Inspired Bars

Fresh Squeezed Nutrition — 2013-03-25T10:45:35.0000000

Saturday night, Jared and I were feeling a little Food Network-y, so we decided to extend playtime in the kitchen beyond our chicken paprikash dinner adventure (for those of you who have ever made homemade dumplings, you understand why I say adventure). After dinner, we decided to create some...

Train Like a Wrestler: Part 2 – Lifeproof Workouts

Dine, Dash, and Dead Lift — 2013-03-25T07:00:38.0000000

I just realized I have only had 5 posts hereÂ at DDD since the start of 2013. My apologies. Things have just been busier than before. Sadly, this meant having to stop writing a monthly column over at the iRunnerBlog too. Bear with me another month and a half until the semester is over, and there...

Slow Cooker Shrimp and Artichoke Barley Risotto + Weekly Meal Plan

ABC's of Mealtime — 2013-03-24T19:45:50.0000000

Hi all! Last night we had our second wedding to go to of the month. We had a lot of fun. No, I did not take a picture of the food but I do have a picture of the groom’s ... Continue reading →

Loose ends..

London Nutrition Girl — 2013-03-21T15:54:00.0000000

5 Step Food Fix to Help You Get Control of Diabetes

KM Nutrition — 2013-03-21T04:00:15.0000000

Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →

THERE ARE BANANAS AND THEN THERE ARE PLANTAINS

Nutrition4Life — 2013-03-20T06:08:00.0000000

Just Do It! (Not Original, I Know...)

Child & Adolescent Weight Management — 2013-03-17T08:20:24.0000000

Here’sÂ the problem.Â Over and over againÂ I hear from parentsÂ "how can I get my child to be more active?"Â For those kids whoÂ are athletic or participate in sports, physical activity comes more easily.Â You don’t have to worry so much about it.Â If you have a child that is not interested in...

5 Delicious (and HEALTHY) Places to Eat Out in Dubai

Skinny Food Addict — 2013-03-16T05:08:25.0000000

So Derek made a really great comment on my last post about Jared and how he was able to lose an astonishing amount of weight by eating fast food – in this case Subway sandwiches – every day. The key to Jared’s success didn’t simply lie in the fact that he chose subway over any [...]

Quit the Quick-Fix Mentality (it doesn't work)- A to Z Weight-Loss Tips for Long-Term Success - Tip Q

Ryan Nutrition Solutions — 2013-03-15T12:26:00.0000000

Clean Eating On the Cheap

RD Meal Plan — 2013-03-15T08:55:01.0000000

Everyone is on a budget these days and that, no doubt, influences our weekly grocery bill. Â The silver lining to tighter purse strings may result in a more simplified and pure pantry. Â Contrary to popular belief, eating healthy can be ... Continue reading →

Why I Donâ€™t Use a Dieting and Weight Focused Approach

Nutrition Instincts — 2013-03-14T20:15:25.0000000

Many people call me looking for weight loss services. I often find myself explaining why I don’t do weight loss or use weight has an indicator of progress and why my approach is actually better for your health and wellness. I recently decided to get some of my reasons down on paper. As you might...

Carrot Cake Cupcakes for Lovers

Food NE/RD — 2013-03-11T10:00:59.0000000

What a better way to jump back into my blog that posting this fun sorta-healthy recipe for carrot cake cupcakes with cream cheese frosting! Got these from Ellie Krieger on the Food Network and they boast whole wheat pastry flour (which I often use– baked goodies come out less dense than regular WW...

Say "hi" to Ripon College President Zach Messitte

Lose Weight with Ruth — 2013-03-08T19:09:00.0000000

Nemo Found Us

RD'LITE — 2013-03-08T11:56:00.0000000

Cooking with Maple

Chapman's Landing Cooking Studio — 2013-03-07T10:53:00.0000000

Maple syrup is coming and so is spring! Â Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it by...

P.V. Body Workout Fashion. Ellie is HERE!

The Healthy Apron — 2013-03-05T19:27:26.0000000

A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym!Â The company launched a brand new line of clothing this past...

Peggy Korody, RD, CLT:

Dietitians on the web — 2013-03-05T13:15:00.0000000

the healing power of humor

The Nutrition Vault — 2013-03-05T10:33:00.0000000

Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut — 2013-03-04T11:29:00.0000000

Spring into Nutrition Action

Toner RD — 2013-03-04T11:28:41.0000000

March is a time for many of us when those New Year’s resolutions have become frustrations. Fortunately, the weather is beginningÂ to warm, and spring fever can do wonders for physical activity efforts. It’s also National Nutrition Month, and the theme this year is: "Eat Right, Your Way, Every Day."...

How to integrate fiber into your diet

Point A La Ligne — 2013-03-03T17:14:00.0000000

So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using the regular white bread for...

Chia is backâ€¦ in a different form

Orange District, CDA — 2013-03-01T22:37:03.0000000

Once upon a time, there were green haired â€œstationary petsâ€ all over the place that call themselves as Chia pets. Sadly, after several years of domination, they rapidly became a minority of the population. Surprisingly, Chia seems to have bounced ... Continue reading →

Smart Snacks on the Road

WebRD — 2013-03-01T13:35:19.0000000

For many, Spring Break is here or just around the corner! While many have worked hard to reach their fitness /nutrition goals, it is important to remember to eat well while on vacation too! Here are just some simple, smart snacks that you can take on the road! 1. unsalted nuts such as almonds or...

Sleep More, Weigh Less?

The Healthy Diet — 2013-02-28T19:00:31.0000000

I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →

Interstitial Cystitis: Staying Active

Interstitial Cystitis Diet: Confident Choices — 2013-02-28T10:15:00.0000000

Now Blogging at Healthy Under Pressure!

Beginning Well — 2013-02-25T10:15:50.0000000

Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...

Q&A on Weight Management, Part II

everyday healthy eating — 2013-02-25T00:17:05.0000000

In the second installment of a two-part guest blog on weight management for Bell Institute of Health and Nutrition, IÂ cover two areas many clients struggle with in their diets â€" snacking and eating breakfast daily. (In the first post, I answered questions aboutÂ weight loss struggles, how to...

Running for Aunt Susan

Anna B Nutrition — 2013-02-23T09:26:00.0000000

My friend, Susan Angerholzer, and I are running the New Orleans half marathon in memory of her Aunt, Susan Hart. She lost her battle with Pancreatic Cancer last July, only 4 months after being diagnosed. It was an honor and an absolute privilege to have met her. Aunt Susan was a wonderful person,...

Recipe Redux: Ratatouille

Peace, Love, and Food — 2013-02-21T07:34:54.0000000

In honor of the upcoming Academy Awards, this month’s recipe redux theme is "Oscars in the Kitchen." We were asked to re-create a recipe from our favorite food scene or featured dish in a movie. The timing couldn’t have worked out any better because about a week prior I found myself watching the...

Cheese For My Valentine (Boursin Light Review)

A Light Perspective — 2013-02-13T14:44:00.0000000

Do Your Heart Good

Lifestyle Bytes — 2013-02-12T23:05:21.0000000

Celebrate Heart Health Month! A heart healthy diet can be delicious and simple to follow. The American Heart Association offers a number of free resources on their website (http://www.heart.org) to help you get started. Eating healthy doesnâ€™t mean dieting. Instead, ... Continue reading →

Vacay Mode

Get a Word in Veg Wise — 2013-02-10T22:25:00.0000000

I donâ€™t know about you, but I love moving somewhere new. Sure, packing and the actual physical process of moving all your shit is a pain in the ass, but to me, traveling and setting up shop in a new city kind of makes me feel like Iâ€™m on vacation. Everything is new and novel [...]

Food Documentary Recommendations

Nutrition by ME — 2013-02-09T14:26:40.0000000

Google nutrition, nutrient, vitamins/minerals....etc. and you’ll be inundated with information. Is it accurate? Well that all depends on the source. If you are looking for ACCURATE information then you are better going to reputable sources. If you google food documentaries you will also find a...

Watering down Winter

Inspiring Nutrition for Life — 2013-02-08T22:52:24.0000000

Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for women and...

The Heart Warming Side of Dark Foods

LivingWell Communications — 2013-02-08T13:54:08.0000000

Happy February Friday! Dark foodsÂ like dark chocolate,Â dark leafy greens, and black beansÂ get their power fromÂ their theirÂ deep-dark pigments, whichÂ contains powerfulÂ phytonutrients that...

Eat Like a Dietitian

ChoiceHabitLife — 2013-02-04T12:02:02.0000000

As a dietitian, I think a lot about food. I donâ€™t follow a special diet. Iâ€™m not a vegetarian or a vegan. I donâ€™t eat a low carb diet or follow the Paleo diet. I donâ€™t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]

Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy — 2013-01-28T17:09:00.0000000

Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

Exciting News!

Dish By Trish — 2013-01-28T17:04:04.0000000

I have a special announcement that I’m really excited to share with you.Â My friend/ business partner and I are opening a Women’s Wellness Center!Â It’s called SPROUT Wellness Center. Sprout is a hub for womenâ€™s wellness based in the San FranciscoÂ Bay Area focusing onÂ nutrition and...

Coconut Quinoa Breakfast Brulee

ManagedMacros — 2013-01-27T17:36:08.0000000

Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition. Â This Â twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut) complex...

Healthy Snack Ideas

Caledonia Nutrition — 2013-01-20T17:36:00.0000000

If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry Drizzle...

MealsMatter.org Is Moving!!

Meals Matter — 2013-01-19T12:00:00.0000000

We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx Healthy...

Why I Sit on the Floor During Family Meals

Pint-Sized Nutrition — 2013-01-11T08:00:54.0000000

Family mealtime has always been important to me. Yes, research shows that families who eat together...

Simple Ingredient Substitutions for a Healthier 2013

Performance Nutrition — 2013-01-03T18:32:47.0000000

Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the recipes...

Wishing everyone a happy and healthy 2013 from Sydney!

Fit and Fab with Edwina — 2013-01-03T01:39:52.0000000

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New Look, Same Great Taste...

The Fresh Beet — 2012-12-27T12:12:00.0000000

Cook with your Kids this Holiday Season

NutritionWise — 2012-12-24T11:58:00.0000000

Recipe Redux: Gadget Gifts

Lori Walker Nutrition — 2012-12-21T11:08:14.0000000

I was excited to hear that this month’s Recipe Redux challenge wasÂ Gadget gifts! Since we just got married less than 9 months ago, we were given all kinds of cooking tools, kitchen appliances, and baking items as wedding gifts. I suspect this is why they say couples gain weight after getting...

How to Avoid Holiday Weight Gain

Running on Green — 2012-12-17T10:30:23.0000000

Itâ€™s the holiday season! A season for cheer, joy, familyâ€¦ but also regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by the fact that itâ€™s not just one holiday, itâ€™s three! First...

Cow’s milk protein allergy

The Food Coach Blog — 2012-12-10T16:54:30.0000000

Do you think your baby might have an allergy to milk? Not sure what to look for and how it is managed? Last week a few dietitians came together with the Anaphylaxis Campaign and some parent support groups to tweet about cow’s milk allergy. 2-4% of children in the UK are affected by it and

Pumpkin Pie Yogurt Parfait

Marina Stauffer — 2012-12-06T10:34:02.0000000

This super quick and easy dessert is perfect for the holiday season. With the vitamins from the pumpkin and protein from the yogurt, this dessert is practically a health food! Ingredients: Â Â½ cup vanilla Greek yogurt Â½ cup canned pumpkin Dash of cinnamon Dash of nutmeg 1 graham cracker, crushed...

Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!

Belly Fat Fighters Blog — 2012-11-25T15:14:19.0000000

Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday season-...

Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD — 2012-11-24T19:09:24.0000000

Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms â€"...

Potato Towers

SuperKids Nutrition Blog — 2012-11-23T11:27:07.0000000

This fun, delicious and easy 1-2-3 potato recipe is adapted fromÂ â€œLâ€™Exquisitâ€ Blog.Â You canâ€™t go wrong with potatoes, garlic, parsley, and olive oil!! It is just a different way of preparing the potatoes, always present in the holiday table. Ingredients: 4 medium-sized potatoes 6 cloves...

Pumpkin Bread....with dark chocolate, YUM!!

Chef Andrea RD — 2012-11-19T21:30:01.0000000

My favorite flavor in the fall for baking is PUMPKIN!Â Anything from Pumpkin bread, bars, and cookies to smoothies. Pumpkin Bread (with dark chocolate chips) 2.5 cups all-purpose flour 2 cups whole-wheat flour 1 Tbsp baking powder 2 tsp baking ... Continue reading →

Pick Holiday Food that Won’t Pack on the Pounds

Nicole Geurin, RD — 2012-11-15T20:07:15.0000000

Navigating the food choices at holiday parties can be a challenge for nutrition-conscious people.Â Here are a few general strategies and specific ideas to enjoy a healthy holiday. Donâ€™t arrive hungry. Although it can be tempting to skimp on breakfast ... Continue reading →

Work a Little, Gain a lot!!

Will Run 4 Food — 2012-11-13T00:24:02.0000000

A lot can happen in six weeks. Start a new job; eliminate gluten and dairy; win the Boston Marathon. Hey, a girl can dream, right?! But one thing that didn’t take place was a new blog entry. My apologies, y’all. Time to pick it up a notch. So we’ve entered that time of the year [...]

Soup Season

Healthy Kosher Eating with Chana — 2012-11-12T11:57:38.0000000

Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....

When Food is the Culprit

Phronesis: Practical Wisdom — 2012-11-11T15:16:52.0000000

Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →

Fill up on fruits and vegetables

Healthy You Nutrition — 2012-11-03T17:03:00.0000000

Carrot Soup, Carrot Soup, and more Carrot Soup.

Kitchen Therapy — 2012-10-29T20:36:32.0000000

This years crop of carrots has been the best yet.Â With most of the vegetable garden put to bed for the winter,Â I dug up half of my carrot crop. Trimmed the tops and gave them a fast hose cleaning. A couple of months ago I tested out a few carrot soup recipes.Â And today [...]

Heart Healthy Pulses

Eat Well Stay Fit — 2012-10-29T12:38:43.0000000

Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes.Â They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and peanuts, as...

Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition — 2012-10-29T10:11:00.0000000

Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake of...

Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet — 2012-10-27T17:16:47.0000000

With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€ However, while grains are a...

Divine Delicacies

EatPrayGrow — 2012-10-22T13:53:20.0000000

Divine Delicacies The Noble Quran mentions special foods that research has shown to be loaded with nutrients as well as have numerous medicinal properties. Here are few of the most common ones with their appearance in the Quran and their ... Continue reading →

Chilly Autumn Day Oatmeal

Food Moment — 2012-10-21T13:50:04.0000000

California weather is finally cooling off! With cool weather come amazing seasonal fruits and vegetables which make delicious seasonal food products. As you know I love Trader Joe’s and their variety of healthy foods. I have been throwing pictures of their stuff around, things that I have tried and...

How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition — 2012-10-16T20:18:00.0000000

Fun Weight Loss Goals

NotoriousRD — 2012-10-04T14:14:31.0000000

Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching your...

Book review: The Omnivore's Dilemma

Nutrition: Facts or Fiction? — 2012-09-30T17:48:00.0000000

Living Healthy Kitchen Renovation Design STAR Challenge!

Ruth Food — 2012-09-30T13:30:22.0000000

Lahmayer Â & Associates proudly announces: LIVING HEALTHY KITCHEN BLOG â€"Â A unique kitchenÂ renovation project with step by step highlights (living healthy theme). The Challenge: Fourteen Senior Designers from Western TechnicalÂ College â€"Â located in La Crosse Wisconsin â€"Â innovated their...

5 months Post-op Bilateral Cheilectomy update

Eat Well. Feel Well. Perform Well. — 2012-09-27T16:25:02.0000000

As this weekend approaches, 1 year since I took 3rd at the Akron half marathon, I’ve never wanted anything more in my life. I want to train at my full potential and get back to racing. Everyday I cannot run, I miss it. I long for being able to train 6 days a week. I [...]

Lisaâ€™s breakfast tips on â€˜Good Day NYâ€™

The Park Avenue Nutrition Blog — 2012-09-25T22:32:04.0000000

Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.

At Long Last - A New Post!

The Good Life Center - Your Path to Wellness — 2012-09-17T14:56:00.0000000

Quick Check In!

Picky Eating RD — 2012-09-13T09:53:08.0000000

Itâ€™s been awhile hasnâ€™t it? My blogâ€™s sidebar says about 2 weeks. Sheesh. Well I guess Iâ€™m on a little hiatus. Work has gotten busier and my travel schedule is becoming a little insane. Insane as in I will be on the road more work days from the end of September â€" October then at [...]

Carb Counting Made Easy

Parenting Diabetes — 2012-09-10T04:07:23.0000000

One night my daughter asked me what I did at work. Â I tried to make it simple and told her that I help people learn to count carbs. Â She looked at me puzzled and said "Why do you need to teach people how to do that, all they have to do is look at a [...]

Zucchini "carrot" cake

Plate And Planet — 2012-09-07T22:51:04.0000000

Isn’t everyone looking for zucchini recipes this time of year? I am, for a change. For the first time ever–tada!–I am successfully growing zucchini. So now you know my claim of being a barely-competent gardener is true. I always have ... Continue reading →

Cooking Light’s Healthy Habits: Eat More Fish

When There's More to Weight Loss and Diabetes Than What You Eat — 2012-09-07T04:45:30.0000000

September’s goal is Eat More Fish.Â Aim for adding fish to your diet at least twice a week.Â Around the world, the healthiest nations are those who eat fish frequently.Â Fish is a great lean protein, plus it has the healthy omega-3′s, which have been shown to prevent heart disease, reduce odds...

Easy Prep for Simple Meals

Healing Foodie — 2012-09-05T13:05:00.0000000

guest post by Vanessa Tan Preparation for the upcoming school year is an important task for every single family. Buying back-to-school supplies, getting organized, and probably most importantly, wondering about what kinds of meals to put on the table that will please the entire family. Thinking...

Vitamin D: The Sunshine Vitamin

Nutrition Savvy Girl — 2012-09-04T17:26:01.0000000

Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the â€˜sunshine vitaminâ€. We can also get it through specific foods in our diet and supplements.Â When UVB rays...

Yummy and Healthy Back to School Lunches

Keeping up with the Dietitian — 2012-08-23T11:18:00.0000000

Back to School Nutrition

HealthFUL Life — 2012-08-22T08:29:02.0000000

Itâ€™s hard to believe it, but the first day of Â school is just around the corner. Here is a great...

Pesto making in pictures

Taste of Healthy Goodness — 2012-08-15T20:44:44.0000000

Inflammation: The Root of Chronic Disease

Nutmeg Nutritionist — 2012-08-10T17:20:00.0000000

New Food Obsessions

Against The Grain — 2012-08-05T09:39:00.0000000

When I started cutting things out of my diet, like grains, I needed to find some awesome replacements to fill that delicious void. I say delicious because I'm being honest here. I've read a lot of paleo eaters say, oh grains don't taste good, it's the stuff you put on them like butter. Well, I'm...

And hereâ€™s what you can do with those caramelized onions....

Eatucation — 2012-08-01T18:59:27.0000000

And hereâ€™s what you can do with those caramelized onions. Note the blurriness in this photo I think comes from my hunger to eat, rather than photograph my dinner.And by the way this was totally worth standing over a boiling pot of sweet potato and beets! I chose cous cous because it cooks super...

Treats to keep you cool this summer!

Top Balance Nutrition — 2012-07-31T12:55:00.0000000

Update: Big News

Healthy Living For Life — 2012-07-27T12:03:05.0000000

I want to thank you for your support of Healthy Living for Life. Â Big things are in store. Â In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member. Â Healthy Living for...

How Does Your Belly Measure Up?

Eat Well, Live Well, Be Well — 2012-07-22T18:44:39.0000000

It seems that many Americans are in denial aboutÂ their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in the...

Why I Walk

Confessions of an Overweight Dietitian — 2012-07-20T10:02:00.0000000

Why I Walk

The California Mediterranean Diet — 2012-07-20T10:02:00.0000000

Roasted Balsamic Golden Cauliflower

Well Nourished — 2012-07-15T18:53:00.0000000

Unfolding... transforming...

Glowing Nutrition — 2012-07-09T12:37:27.0000000

Â Â This weekend I pondered a thought that crossed my mind: How the foods that I eat affect Â Â Â my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...

Can You Top This???

MichNutrish's Mission Nutrition — 2012-06-29T22:00:00.0000000

June 29, General Eisenhower, and Coca-Cola

Historia de Victuals — 2012-06-29T19:47:00.0000000

Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better — 2012-06-20T09:22:28.0000000

Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →

Chicken Fajitas with Cherry Salsa and Chocolate Cake with Strawberry Coulis

Marcia Nelson's Blog — 2012-06-13T09:04:47.0000000

I am excited to be doing a guest blog for Meg’s Food Reality this week! Â Her blog is all things gluten free since she must eat gluten free. She’ll soon be sharing one of her posts on my site and you will enjoy her sweet and cheerful nature and her wonderful recipes! Â Thanks, Meg! I [...]

ABC of Carbohydrate Choices

Flavors of Nutrition — 2012-06-11T12:09:00.0000000

Meditation

Diana Young RD — 2012-06-10T21:33:08.0000000

Source: bitly.com via Diana on Pinterest Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners ... Continue reading →

My Journey Making Peace with Food! — 2012-05-27T21:14:00.0000000

Killer Kale

How to Find Real Food — 2012-05-04T21:29:00.0000000

The Eatery

Eat Like a Nutritionista — 2012-05-03T16:31:29.0000000

Why Eat Local?

A Bite of Wellness Wisdom — 2012-04-29T11:56:00.0000000

Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare local...

Stop Weight Loss Saboteurs!

Doctor's Detox Diet — 2012-04-26T10:13:14.0000000

You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldnâ€™t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are closest to...

Spring Break

My Food Life — 2012-04-24T22:07:00.0000000

Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD — 2012-04-17T14:47:39.0000000

As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was ecstatic!Â ...

Leaders Communicate

Eat Right, Live Life, Play Hard — 2012-04-05T18:38:00.0000000

Wine Down Wednesday

Nutrition Facts — 2012-04-04T13:21:00.0000000

Birthday Pies!

Skinny Eats Cleveland — 2012-03-24T08:42:00.0000000

Q&A: How much choline and omega-3 fats do you need?

Expect the Best Pregnancy — 2012-03-19T13:06:22.0000000

Here are two questions about choline and omega-3 fats from a reader:Q. What are the current recommendations for choline during pregnancy? I’ve noticed there are some vitamins with choline now but I eat 7 eggs per week (not pregnant yet). A. Choline is essential for normal functioning of all cells,...

New research into cancer prevention

Do You Eat? — 2012-03-19T07:27:00.0000000

Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass — 2012-03-04T17:32:00.0000000

As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might not...

How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food — 2012-03-01T12:18:09.0000000

Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods work for some...

Recipe: Thai Pizza with Peanut Sauce!

nutritionALL — 2012-02-20T09:24:00.0000000

Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if you don't...

I'm still standing

Redefining Health — 2012-02-16T22:57:00.0000000

Please re-subscribe!

Live & Love to Eat — 2012-02-14T08:02:08.0000000

Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading!

Keep Your Workouts Fresh

SoCal Nutrition & Wellness — 2012-01-31T23:47:11.0000000

Shoulda Couda Wouda But Do You Wanna?

Staying Healthy, Sane, & Productive — 2012-01-26T09:15:50.0000000

Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and WellcoachÂ® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance, happiness and...

Baked Oatmeal

My Healthy Bites — 2012-01-25T11:33:52.0000000

Baked Oatmeal - Hereâ€™s a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. Itâ€™s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself â€" a batch of this may last you...

Butternut Squash Soup

Real! Healthy Cooking — 2012-01-15T07:08:00.0000000

Eat ... Play ... Rest ... REPEAT

Nutrition for the Future — 2012-01-01T11:55:00.0000000

New Blog Home - Please Visit Me There!

i_amEatingRight — 2011-12-31T22:00:00.0000000

Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations — 2011-12-31T21:10:00.0000000

A Baker's Dozen List of Foods to Eat More of in 2012

Nutrition Matters — 2011-12-31T11:20:00.0000000

Chocolate: The "New" Super Fruit

Nutrition to Go — 2011-12-13T09:44:49.0000000

People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body weight in...

Fuel for the Finish Part I

Nashville's Nutrition Expert Blog — 2011-12-01T17:33:32.0000000

Healthier Host

Nutrition Lizard — 2011-11-22T08:00:00.0000000

If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds and...

Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog — 2011-11-14T12:37:00.0000000

Whole Mind Wellness — 2011-11-04T08:44:00.0000000

Baby Lunch Ideas

Dietitian UK — 2011-10-27T15:58:51.0000000

Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →

Diabetic Recipes and Meal Plans October 21, 2011

Diabetic Skillet — 2011-10-21T15:48:30.0000000

The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew Rice ...

The Great Multivitamin Debate

Feed Between the Lines — 2011-10-13T23:52:00.0000000

World Food Day-October 16

Confessions of a Dietitian — 2011-10-10T08:00:00.0000000

Ordering From the Kid's Menu? Think Twice!

Nourished Living — 2011-09-19T13:41:45.0000000

When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who is a...

What are common home food handling mistakes with disastrous results?

Nurturing Nutrition — 2011-08-29T15:21:00.0000000

No More Thinking "What’s for Dinner?"

Amy McArthur Nutrition — 2011-08-26T11:28:54.0000000

Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals that...

Traveling This Summer?

Carrots and a Cupcake — 2011-07-10T22:59:00.0000000

For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't like...

Hot off the press: Latest news from your local Chippie

The Nutshell Diaries — 2011-07-01T04:20:00.0000000

Flow with Nature

Nutrition with a Dietitian — 2011-06-25T14:34:00.0000000

This blog has moved....

A Dietitian's Kitchen — 2011-06-16T11:11:00.0000000

Apricot Banana Pancakes

Not On A Diet — 2011-05-30T14:04:00.0000000

Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU — 2011-05-28T17:59:00.0000000

It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics used by...

I’m a Qualitarian, are You?

Ashley Koff RD — 2011-01-17T17:47:10.0000000

For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the educate years and...

the final best pickle meal plan...

The Best Pickle — 2011-01-09T16:13:00.0000000

Testing h3 tags bullets

A Healthier Michigan — 2010-11-22T10:05:54.0000000

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Doctor Kracker to the Rescue

Fiber is the Future — 2010-10-22T10:07:00.0000000

Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole grain...

Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition — 2010-08-15T18:53:56.0000000

www.montrealnutrition.com

nourish-nuture-series-welcomes-monica-bearden-rd

Mommy Dietitian — 2010-06-24T10:16:00.0000000

Here we are for our third installment of the Nourish Nurture blog series where we get a glimpse into the real lives of nutrition experts that are raising children just like you and me. Today we welcome Monica Bearden, RD.Monica is a registered dietitian and award-winning author with a diverse...

More about the move

Edible Nutrition — 2010-06-24T10:16:00.0000000

Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on the...

Can a Low Sodium Intake be Harmful?

Nutrition 101 — 2010-06-24T10:16:00.0000000

Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.The Institute of Medicine released a report this week examining the effect of low sodium diets on the U.S. population. I’ve written a few times previously about the...