Nutrition Blog Network

Christi Wheeler Consulting Dietitian on the Web

Dietitians on the web — 2012-06-01T00:00:00.0000000

Wishing you and yours a warm and healthy holiday season! I have been working all weekend on christmas cards. Hope you have yours farther along than I do. Joy and Peace Cynthia

Q's Day: Summer Drinks

Something Nutrishus Blog — 2012-06-01T00:00:00.0000000

Most of us have a few standard meals that we enjoy and feel comfortable eating. We have the ingredients on hand, we know how long it takes to make, and we trust that it will turn out. There are many ways to approach meal prep and new meal ideas. I am a recipe girl (yes I modify often, but I like to go off of something). My husband is a creator - he makes it up and the same dish will never taste quite the same. In our house this just leads to greater...

BBQ blunders

The Debunking Dietitian — 2012-06-01T00:00:00.0000000

Spring Break

My Food Life — 2012-06-01T00:00:00.0000000

March is National Nutrition Month. For most of you, that probably doesn't sound too exciting but for those of us who are registered dietitians, it is a big deal. This year's theme, as sponsored by the American Dietetic Association, is "eat right.with color" (the ADA website is eatright.org. so its a cute play on their logo). The message is to encourage adding a splash of colors to your plate thus ensuring you are consuming the various nutrients and antioxidants found in..

Salted Caramel Chocolate Bundt Cake

The Flourishing Foodie — 2012-06-01T00:00:00.0000000

My life alternates between salads and dessert. I am currently in a salad phase. My fridge is stocked with an array of beautiful colors, fresh ingredients, and it brings me joy. Next week may be a dessert week, one can never tell. For this reason, I must always be prepared with a fully stocked pantry. Enough flour, sugar, and butter to make 10 pies. Really, one must always be prepared, but unfortunately this is a concept I struggle with daily. I have the inability to be prepared, unless it...

Copy Cat

RD'LITE — 2012-06-01T00:00:00.0000000

Yesterday my friend, Kitchen M, brought me one of her fabulous Buttermilk English Muffins to taste. I forgot to eat it at work and brought it home. When I got home from work, my mother said that she was craving Joe's Special (usually a breakfast item). Quite a coincidence that I had an English muffin waiting for me too, so breakfast for dinner it was! My mom found this recipe on Epicurious and we started cooking. 1. Crack the eggs into a small bowl and add the Tabasco, salt, basil, and pepper..

Artisan Bread Part Two

Everyday Nutrition — 2012-06-01T00:00:00.0000000

Do you want to know the easiest thing in the world to cook? Couscous. I swear it practically cooks itself. It's kind of like rice, kind of like pasta... Paired with some steamed vegetables and lean protein it makes a quick and easy dinner. Read more »

It Takes a Village: Part II--The Food Brigade Forms

Making the Menu — 2012-06-01T00:00:00.0000000

Three days post surgery, CC became ill with a serious respiratory ailment that lingered for over two weeks. You got the picture: instead of being the recipient of attention from my care-giving husband, I became The Nurse, Cook and general Care-Giver for both of us. He, who was supposed to take on this responsibility of care-giver, felt so horrible that I felt sorry for him! During this time, our meals continued to deteriorate. After about a week, an angel sent a message via email. It read,...

Gluten-Free Crispy Cauliflower + Giveaway

Love and Zest — 2012-06-01T00:00:00.0000000

I've had people ask me lately about ideas on how to get more veggies at breakfast. I love making an omelet and stuffing it with spinach, peppers, mushrooms, and cheese. But if you know me, I am always looking for ways to get creative in the kitchen to keep it interesting. Soooo.. Today I went with a breakfast salad. AND WHOAH was good! It's super fun to get a full serving or two of veg right in the am. (E liked it too and appreciated the change up from oats). Other veggie for breakfast ideas.

Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations — 2012-06-01T00:00:00.0000000

As a Registered Dietitian, I am excited to announce that the 2010 U.S. Dietary Guidelines were released today. Check them out here!

How Can I Tell if it's Real Hunger or Emotional Hunger?

Ask the Diet Coach — 2012-06-01T00:00:00.0000000

Hi, My husband and I want to start trying to have a child next October. I've been reading up on how important it is to prepare your body for such a big change but I'm not sure if i'm jumping the gun too early. If I'm not, what should I be doing food-wise to help myself? I'm going to start working out (which i do just not as much as I should be). Stacy N. Hi Stacy, It's great you are preparing in advance for a healthy pregnancy--way to go! That's such exciting news. And I don't believe it's.

the final best pickle meal plan...

The Best Pickle — 2012-06-01T00:00:00.0000000

Last night I used a recipe from EatingWell magazine for winter salad with roasted squash and pomegranate vinaigrette, but decided to add seared scallops to make it a more substantial entrée. I used delicata squash instead of butternut squash--no big surprise given my current obsession with it. The pomegranate vinaigrette was delicious and made good use of a bottle of pomegranate glaze (which I'm pretty sure is the same as pomegranate molasses, based on the ingredient list) that I bought at...

Apricot Banana Pancakes

Not on a Diet — 2012-06-01T00:00:00.0000000

Three cheers... the holidays are here! I teamed up with RockIt Body Pilates this holiday season for their first ever Holiday Fitness Challenge. It has been a blast keeping the members motivated and pumped up to stay fit through December and start the new year off on the right foot. Read on below for an article I wrote for NaturallySavvy.com; a Healthy Holiday Survival Guide! My number one tip for you this holiday season - stay present. Try not to worry about yesterday or tomorrow, but enjoy...

Fit to Eat

Fit to Eat — 2012-06-01T00:00:00.0000000

I've heard it before, "I don't use the salt shaker so I don't have to worry about salt intake." Wrong. Seventy-five percent of the salt in our diets comes from the salt added by food processors so even if you don't touch the salt shaker you are getting more salt than you realize. The 2010 Dietary Guidelines for Americans recommends reducing sodium intake (salt is 40% sodium and the rest is the mineral chloride) to 1,500 milligrams a day. That is equal to 2/3 teaspoon of salt. Cutting sodium...

How Warm is Too Warm? Perfecting the Art of the Warm-up

365 Days of Wellness — 2012-06-01T00:00:00.0000000

A recent reworking of nutritional guidelines by the FDA has left the USDA’s iconic food pyramid looking hopelessly outdated. Even before the new food rules were announced this January, many found the pyramid confusing and inadequate. But, it has been announced that tomorrow the USDA is officially releasing an updated image for nutritional guidelines that is meant to more clearly lay out what we should be eating along with proper portion control. It seems the pyramid is being replaced by a...

A Shopping List to Fuel Summer Activity

Eat to Compete — 2012-06-01T00:00:00.0000000

This week I decided to showcase the holiday articles of some of my fellow dietitians. All of these relate to what you do for your health when you go holiday shopping. Now, I am not a huge fan of calorie counting or worrying about weight, but I do believe in being realistic, and understanding what it is about your energy intake that might be causing undesirable body composition changes. Stay Full While Shopping - Sheah Rarback, RD Get some ideas for great snacks you can take along with you the..

Blue Corn Chip Crusted Cauliflower Gratin + a GIVEAWAY

A Slice of Nutrition — 2012-06-01T00:00:00.0000000

Thanksgiving is definitely one of my favorite American holidays. The table is spilling over with scrumptious dishes, family and good friends surround me, and who doesn’t love a couple days off from work? I’d say the only thing missing from this almost-perfect holiday is a green vegetable (don’t get me started on green bean casserole). I’m referring to real, whole, un-canned vegetable goodness. I know a lot of people who are always struggling...

Frito Waffles with Mascarpone and Warm Strawberry Compote

kumquat — 2012-06-01T00:00:00.0000000

the holidays are in full swing. it seems unseasonably warm here in virginia, which is not a complaint from this texas girl. we're not bred for cold. but it's just cold enough to enjoy the holidays... a little christmas music, lights strung throughout the house, the elf of the shelf, and the smells of freshly baked christmas goodies wafting through the air. last year i baked about a dozen batches of biscotti for my parents to give as gifts. this year, considering my full plate of...

Project Breakfast, day something-or-other...: Cold Cereal

Nourish My Kids — 2012-06-01T00:00:00.0000000

For anyone checking in ever so often, you've probably caught on to my frustration with some picky toddlers. We've been getting creative this summer with the over abundance of fresh fruit at the farmers' market. My 3 year old and I now consider ourselves experts in the smoothie concoction business, and I shared some of those ideas in this month's Daily Herald Suburban Parent: Whipping up a quick smoothie is a fun way to slip in some nutrients and an easy way to use up any...

Flow with Nature

Nutrition with a Dietitian — 2012-06-01T00:00:00.0000000

Welcome everyone! My name is Mariel and I am a registered dietitian. I have a passion for the field of nutrition. I believe food is medicine for both the soul and the body. Oh, and I LOVE food! I love to try new foods and dishes and am working to become a better cook. There is so much included in the field of dietetics, including wellness, medical nutrition therapy, and food service. My passion is wellness, and prevention and resolution of chronic diseases, but I am going to...

Quicksand Run

RDexposed — 2012-05-31T21:54:47.0000000

It rained all day today. I checked the radar map a few times and noticed that the rain should let up around 4:30, 5:00. I left work at 4:30 and it was just miserable out. It wasn’t a downpour, but it had been raining all day and was still drizzling. Yoga seemed like a better [...]

You vs. Your Body: Why Winning Means Losing So Much

Nutritionally Speaking — 2012-05-31T20:38:44.0000000

You vs. Your Body: Why Winning Means Losing So Much We are sent daily messages telling us that our body is ugly, gluttonous, and unreliable. We are bombarded with pictures of a singular body type that we are all supposed to have (naturally or not); We are told that we eat too much (or at least too much fat..or is it carbs now?); We Learn more about You vs. Your Body: Why Winning Means Losing So Much at Nutritionally Speaking.

Recipe: Sneaky Greens & Berry Smoothie with Ginger

Michelle Dudash — 2012-05-31T18:04:41.0000000

Except for a few sometimes used in egg dishes, vegetables aren’t common in the typical American breakfast. With purple blackberries obscuring the green hue of the spinach, even vegetable haters won’t notice that this smoothie offers one full serving of vegetables. Get…

Meatless Meal: Cheesy Stuffed Shells

Foodnuti — 2012-05-31T17:03:47.0000000

When I tell people that I make a lot of meatless meals, they assume that I mean meals made with tofu or bean sprouts. Not so! In fact, last week, I made stuffed shells with a cheesy filling and topping … Continue reading ?

High fructose corn syrup will remain jus

Nurturing Nutrition Notes — 2012-05-31T16:30:53.0000000

High fructose corn syrup will remain just that. FDA rejects new name for high-fructose corn syrup – USATODAY.com http://ow.ly/bgP2G

Deliciously healthy BBQ

Baby Fat Diet — 2012-05-31T16:11:35.0000000

The Mediterranean diet goes mainstream, but it wasn’t always that way, it was once thought to be harmful.

Olive Tomato — 2012-05-31T15:43:34.0000000

Today is the last day of National Mediterranean Diet month and I wanted to talk about how far the Mediterranean diet has come. When I think about the diet, I realized that 30-40 years ago, not many non-Mediterraneans knew about this diet, now known as the gold standard of diets. Today the Mediterranean diet has gone mainstream and I’m not talking about gyros or pizza. I remember when bread started appearing with little plates of olive oil instead of butter, “Greek” salads and spanakopita were...

Day in the Life 7; Cross Country Skiing with Runner Megan Hebbe

True Love Health — 2012-05-31T15:29:15.0000000

Our Day in the Life series continues with another Boulder-based athlete, Megan Hebbe. Megan takes us cross-country skiing, where I proceed to make a fool of myself! Megan does mega mileage and takes her training very seriously, but still manages … Continue reading ?

Capri Sun Super V

teachkids2eat — 2012-05-31T14:16:45.0000000

I was on my son’s field trip and saw a student with this in his lunch… Kraft Capri Sun Super V juice pouch I’ve been looking for information on it from the food company (Kraft) but it is not on their website yet. It is an interesting new product, a juice pouch that combines [...]

seafood cioppino from The Food Company

Blog About Seafood — 2012-05-31T14:11:53.0000000

Yesterday the take-out spot du jour was The Food Company. It’s been rainy here, so I was craving soup, but also wanted to get a serving of seafood in. So the seafood cioppino was the perfect fit. Tonight we’re moving from our barren house to the lovely home of some friends who are going out of town and I cannot wait. In addition to having an actual bed to sleep on and couch to sit on, we’ll have a fully-functioning kitchen again. I’ve already gathered a few recipes I want to make as a...

Summer Food Safety 101

Joy of Kosher — 2012-05-31T14:00:43.0000000

With summer coming, I thought it was the right time to remind everyone of a(Read more...)Categories: Blogs, Healthy & Kosher, Home RotatorSummer Food Safety 101 by Kosher Recipes - Joy of Kosher with Jamie Geller -

A Little Taste of This....A Little Taste of That......

Nutrition 4 You, LLC — 2012-05-31T13:15:00.0000000

Do you prepare meals or snacks for your family? Do you find that while you are preparing a lunch that you lick the spoon,or that you might think "oh I'll try one of those pretzels or chips", etc. you know what I mean! Or, are you taking a bit of this and a bit of that off your child's unfinished plate and eating it? Did you know that these "little tastes" can really add up in calories throughout the day? Some of these tastes could have 60-100 extra calories- and the worst part?...

FODMAP-Friendly Protein Powders and Supplements

IBSFree — 2012-05-31T13:07:30.0000000

Most people can easily meet their protein needs through food alone on a low FODMAP diet, but sometimes a little extra help from special products is needed. Athletes in training or underweight patients often ask what products are suitable, so...

A Recipe For Overeating?

Discover Good Nutrition — 2012-05-31T12:58:12.0000000

Seasoned dieters know plenty of the tricks for keeping their eating in check. Beyond the usual strategies - eating right, getting plenty of exercise and maybe keeping a food diary – they might use more subtle tactics for keeping portions down. They’ll use smaller plates or taller glasses, for instance, to give the illusion that they’re getting more food and drink than they really are. They’ll make sure to put tempting foods out of sight – and keep healthy ones in plain view. What they may not..

Drowning Prevention: A Summer Priority

The Everday Dietitian — 2012-05-31T12:43:57.0000000

I was shocked to read that drowning is the leading cause of death for boys 5-14 worldwide, and that more than 500,000 people drown each year. This sad information is found in a New England Journal of Medicine article, which mostly focuses on how to resuscitate and treat people after they're pulled from the water.Another scary fact I learned from the article: the whole process, "from submersion or immersion to cardiac arrest, usually occurs in seconds to a few minutes." read more

Quick & Healthy… Snack Attack Packs!

Dietitian Drive — 2012-05-31T12:08:57.0000000

Working away in the late afternoon and smack-dab out of no where; tummy starts grumbling, mouth is watering and you can’t stop thinking about that snickers candy bar you saw your co-worker eat at lunch today. You say to yourself … Continue reading ?

Get the World’s Most Beautiful Smile with these Tooth Whitening Products

Food Boogie — 2012-05-31T12:05:39.0000000

They are loads of teeth whitening products to pick. Some work better than others. A few of them are not good at all. So how do you know which products are effective? It is true you can use a few kinds of products and find out what works well and what doesn't based upon trial [...]

Asian-Style Turkey Meatballs with Mushrooms, and a Trip to New York City

Nutrition to Kitchen — 2012-05-31T11:55:23.0000000

We just returned from a trip to New York for Fleet Week 2012, and had an amazing time there. Having been to New York before, we didn’t fill up our schedules with touristy must-sees but just hung around in our … Continue reading ?

Did I Find My Beefcake? And 10 Things I Learned In Kansas

Corinne Dobbas, MS, RD Eat.Love.Live.Thrive — 2012-05-31T11:48:18.0000000

“So … are you going to meet a beefcake?” my Nana asks, as she laughs enthusiastically. “Um … excuse me?” “Well, in Kansas of course!” she declares. My Nana, Kansas, and a Beefcake When Nana heard I was going to Kansas for A Nutrition Adventure, essentially a conference seeking to connect food, farm, and science…

National Trails Day

Inspired Wellness Solutions — 2012-05-31T11:22:56.0000000

National Trails Day falls on the first Saturday in June each year – coming up in just a few days on June 2nd this year! Trails give people a chance to escape the hustle and bustle of city or suburban life and explore the wilderness. It’s a great chance to experience the peace and tranquility of nature, while also getting a great workout in. There are trails for people of all abilities, from mostly flat walks through th [...]

Kiddie Dinner: Lasagna Cupcakes!

Weekly Bite — 2012-05-31T11:19:35.0000000

Wow, I can’t believe it’s been almost 3 weeks since I last posted. Life has been good, but insanely busy. I feel like I’ve been going non-stop at hyper speed ever since we got back from Hawaii. I am happy to say that everything is slowing down, and I’m also happy to be sharing this [...]

Lightened-Up Turkey Meatballs

Nutritious Eats — 2012-05-31T10:04:41.0000000

I am back on a kick to get my kids to eat more veggies. Boy they can be soooo picky! Today I share a healthier meatball with you. How is a meatball related to veggies you ask? Well you add the veggies into the meat, duh! I love meatballs, I really do. I make them... [Continue Reading]

{Giveaway} with Naturebox!

Dish By Trish — 2012-05-31T10:00:44.0000000

One lucky winner has a box of delicious, healthy snacks coming their way! Have you heard of Naturebox? In a nutshell, Naturebox is a company that creates nutritious snacks and sends them to you every month. It is their mission to help you and your family eat healthier and make healthy snacking more accessible. They [...]

San Diego Bound

Swanky Dietitian — 2012-05-31T09:57:31.0000000

I can’t even contain my excitement! It has been way too long since I have gone on a vacation. The boy and I are headed to San Diego this weekend! He is running the marathon Sunday and we are going to enjoy some beach time, Sea World, and Little Italy after. Being the girl that [...]

"Are we there yet?"-A fun look at Big Data

Nutrition Informatics — 2012-05-31T09:54:00.0000000

“Are we there yet?” –that phrase conjures up childhood memories of sitting in the back seat of a station wagon, with –yes, no seat belt (!),sliding into the floor when my dad put on the brakes a bit too abruptly, yet still urgently waiting for him to tell us—“we have arrived!” I, like most kids, struggled w

Foodie Penpal Reveal Day!

Real Mom Nutrition — 2012-05-31T09:11:43.0000000

Another month, another box of goodies on my doorstep thanks to the Foodie Penpals program! This month, I received a package from Meme Inge of Living Well Kitchen. Meme is a registered dietitian who does private nutrition counseling. When she asked if I had any special requests, I mentioned healthy snacks, since I’m always looking for new [...]

Challenge: Healthy Kids...Solution: You!

Healthy Kids Challenge Blog — 2012-05-31T09:10:03.0000000

Blog with Us! Challenge: Healthy Kids...Solution: You! Challenge: Healthy Kids...Solution: You! ALL kids are ‘at risk’ for obesity, hunger, or both. Truly, the majority of Americans are not eating or moving for optimum health. So we at Healthy Kids Challenge® strive to reach ALL kids and families to provide solutions. read more

Kale: One Easy Way to Add More Superfoods to Your Diet

Eat Simply — 2012-05-31T09:07:28.0000000

Adding more this in-season vegetable to your diet by stirring it into soups, salads, or smoothies. For locavores, it’s the most wonderful time of year: farmers market season! And, we are in for a good one, thanks to the mild winter here in Boston. Most markets start mid- to late June in Massachusetts, but some [...]

May 12 in 2012 Recap

Dine, Dash, and Dead Lift — 2012-05-31T09:00:56.0000000

Greetings from San Francisco! I am still going strong in the middle of the ACSM conference. These meetings tend to wear me out pretty quickly so I expect to pass out on the plane ride home at the end of the week! Now that May is over (seriously, 5 months of 2012 are already gone?? Crazy!) [...]

Raw Sprouts: Good or Bad?

Healthy Eats — 2012-05-31T09:00:42.0000000

Wonderful Ways with Watermelon

Morsels — 2012-05-31T09:00:20.0000000

Juicy. Delicious. Nutritious. Watermelon is a good source of vitamin A, vitamin C and lycopene. And if you’re looking for the perfect food to help you slim down this summer or a creative way to stay hydrated, eat up. Watermelon is over 90% water and has just 45 calories per cup. I [...]

The Importance of Prevention!

Foodworksblog — 2012-05-31T08:45:04.0000000

This article finally gets it so right! For years I have read study after study negating the effect of diet and nutrition creating confusion about the role of diet in disease. For example, just recently, a headline reported that fish … Continue reading ?

FIVE FAVORITE FATS

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World — 2012-05-31T08:34:45.0000000

Fats can be transformative in cooking. Take the story of American culinary legend James Beard: vexed over a tomato sauce he just couldn’t get right, he hastily reached for a stick of butter, lobbed it into the pot, gave it a stir, and declared the recipe divine. Luckily, you needn’t be as generous with the [...]

Successful Client: Owen Seals enhances his life with help from RD, Shelley Alspaugh

Rebecca Bitzer and Associates Everyday Health — 2012-05-31T08:07:14.0000000

At RBA we believe that testimonials of success are some of the strongest motivators for empowering others to lead a healthy lifestyle. That’s why we love to share the stories of our clients whose hard work and dedication to nutrition has lead to outstanding results with an improvement in their overall health and well-being. Owen [...]

May Foodie Penpal

Food Confidence — 2012-05-31T08:02:30.0000000

My husband told me I was crazy. Like I needed to add ONE MORE THING to my to-do list each month. But I just couldn’t resist this one. I love a good food find. I try to write about my food finds when I have the time. And when I saw Sally’s post on Real Mom [...]

Cross-Country Weekend: San Diego Days

Dietitian on the Run — 2012-05-31T08:00:51.0000000

Over the long holiday {Memorial} weekend, my little Sister and I executed a plan that was eloquently made months ago, after a few fruity umbrella-topped drinks in Hawaii. It was time to take a weekend trip, together, to wherever we … Continue reading ?

Awesome Anytime Snack

Fuel the Fire — 2012-05-31T07:53:16.0000000

What an awesome anytime snack! Edamame, soybeans in the pod, works great to fuel an athlete with high energy demands, but also works well for anyone seeking weight management. It’s a quick option packed with a ton of quality nutrition. Why it Works: A 1/2 c. serving of the edible portion of edamame contains only [...]

Chocolate Covered Frozen Bananas

Modern Mom Nutrition — 2012-05-31T07:27:16.0000000

Enjoy this delicious frozen treat that will not only appease your chocolate craving, but also is a great activity to make with the kids! Ingredients: • 4 Large, Ripe Bananas • 2 ½ cups semi-sweet chocolate chips • 1 teaspoon vegetable oil • Flaked coconut • Sprinkles • Popsicle Sticks Directions: [...]

Portion Size Matters

The Food That Fits — 2012-05-31T07:03:00.0000000

The New York Times just reported that New York State is taking measures to prohibit the sale of beverages larger than 16 ounces in size which may begin as early as March of 2013. Congratulations to the administration of Mayor Bloomberg for taking such a big and bold stance against a calorie and sugar landmine that increases our waistline and incidence of diabetes as we mindlessly sip and slurp! Kelly Brownell, a renowned obesity expert, is one of many who confirm that science shows us that the.

Is your head aching for a change in diet?

Nutri-Savvy — 2012-05-31T05:52:35.0000000

Guest post by Ariana Cruz Headaches are one of the most common ailments people experience. Since there are so many reasons why someone can get a headache, it’s really hard to figure out the exact reason(s) why. Although it’s fairly common knowledge that there are some foods that tend to trigger headaches, we thought it … Read more

Banana Cocoa Soy Smoothie

The Nutrition Twins Blog — 2012-05-31T05:41:11.0000000

Just say the words “banana” “cocoa” and “smoothie” in the same sentence and we’re already perking up. So if you’re like us and then look no further for an energy boost that will keep you going through your morning. This simple yet filling smoothie is a great way to jump start your energy for the day. Bananas are a great source of energy-revving carbohydrates, potassium, which energizes your muscles and gives them the umph to contract. This banana-split-inspired breakfast smoothie also...

Six Ways to Shrink Portions… Without Feeling Hungry

Appetite For Health — 2012-05-31T05:00:23.0000000

End Portion Distortion! In the last several decades, portions in the US have become larger and larger. It’s no coincidence that as portions have grown, so have waistlines. In the 1960s, 45% of Americans were overweight or obese. Today that number is nearing 70%! So when it comes to losing weight and keeping it off,... [Continue Reading]Six Ways to Shrink Portions… Without Feeling Hungry is a post from: Appetite for Health

RD Q&A

Prevention RD — 2012-05-31T04:38:29.0000000

It’s that time again…Q&A! Enjoy! Hilary: I noticed that Powerade has some B12 in it. Is it really in a form that’s available for absorption by our bodies (i.e., bioavailable and not degraded by the time we drink it after its been sitting on the shelf for a while)? Prevention RD: Vitamin B12 is somewhat [...]

May Foodie Penpal Reveal

Teaspoon of Spice — 2012-05-31T04:31:52.0000000

Foodie Penpals was started by Lindsay @ The Lean Green Bean blog last year. You simply get matched with another blogger or blog reader and send a $15 dollar “foodie gift.” Then at the end of the month, you post what you’ve received from whomever is matched to you. This is the second month I’ve participated and [...]Teaspoon of Spice - Two food loving dietitians and moms who blog about healthy, easy & tasty recipes.

31 Days of Celiac Awareness – National Macaroon Day

The Gluten-Free RD — 2012-05-31T03:00:08.0000000

I have loved macaroons long before having to go gluten free (most recipes are naturally gluten free). They are a traditional Passover dessert and I never felt deprived of a delicious sweet treat at the end of the Seder … Continue reading ?

Summer Salmon Salad Sandwich

Chocolate Broccoli — 2012-05-31T02:30:41.0000000

I totally made this on a whim the other night. My Fireman was at work and I was home alone and hungry. Ok- so not a complete whim. I picked up some grilled salmon from Central Market intending to have it for dinner the night my Fireman was working- but what I ended up doing... [Continue Reading]

Being Ok in Place

The California Mediterranean Diet — 2012-05-31T00:00:00.0000000

We are bombarded by ads, first the ones that tell us how happy we will be if we just eat this or eat that. A glorious morning if we eat our frosted flakes, unbounded happiness if we drink our energy. Second are the ads that tell us how to get rid of the pain of eating the first thing. Eat that Chili and you can get rid of the heartburn with double strength, over the counter pain relief. Why do we go in this circle? What makes us eat something we know will hurt us?..

Yellow Field Peas

FoodWise Nutrition — 2012-05-31T00:00:00.0000000

Seattle in the fog is beautiful, the possibility of mystery around every bush and tree. Some days the foggy world seems magical, like around any corner I might meet a pixie or wander onto a tropical beach. Some days the fog is ominous, and mail boxes become demons stalking you through the mist. Today the fog is dark. My friend has lost her child, her baby, her joy. He was to come into the world a Thanksgiving baby, beautiful and brave, but instead died without taking in one..

Review Post Turned Non-Review Post on Protein Supplements

God, Food, Run — 2012-05-31T00:00:00.0000000

Have you ever been to a Filipino restaurant or have been invited to a friend's house for dinner who's Filipino? What did you have there or what were you served? Some type of noodles? If so, you might have had pancit. There are so many variations to pancit, and I just added to the one millionth variation I believe. I am Filipino-American, so I definitely have to at least have one Filipino recipe here! My women's Bible Study group potlucked it for our Christmas party. My contribution for...

Shari quoted on ABC news

Real Nutrition and Fitness — 2012-05-31T00:00:00.0000000

Restaurant trade group asks FDA for flexibility on calorie posting The National Council of Chain Restaurants has filed comments responding to menu labeling regulations proposed by the U.S. Food and Drug Administration (FDA), welcoming the proposal but asking for flexibility that would recognize differences between the restaurant industry and other foodservice sectors. “Our members strongly supported adoption of a national menu labeling law, and we look forward to the orderly...

In The News: Move Over Gatorade, Try Bananas!

eNourishment — 2012-05-31T00:00:00.0000000

A nice light breakfast, snack or dessert Ingredients: 1 medium sized apple, peeled and finely chopped 1 teaspoon butter or margarine ¼ teaspoon cinnamon ½ teaspoon brown sugar 2 tablespoons oats (if you are on a gluten free diet use gluten-free oats, such as Bob’s Red Mill) 1 tablespoon water 2 tablespoons vanilla greek yogurt Directions: Coat a small pan with the margarine on low heat, add the apples and cover stirring occasionally for 2-3 minutes. Meanwhile combine the oats, cinnamon and...

Eat ... Play ... Rest ... REPEAT

Nutrition for the Future — 2012-05-31T00:00:00.0000000

@font-face { font-family: "Times"; }@font-face { font-family: "Calibri"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; } This article appears in the July 2011 issue of Magic City Magazine....

Dr. Oz Wants You to Slimdown for Summer!

Balance Variety Moderation RD — 2012-05-31T00:00:00.0000000

Extreme eating has really taken off. First there was the Double Down from KFC and not to be left out of the fun, Friendly's has announced their new offering, the Grilled Cheese Burger Melt. What makes this melt so extreme? Try starting off with a not-so friendly burger patty. Then surround it with not one but TWO grilled cheese sandwiches. But that might get a little dry right? So why not add some mayo to that just to make sure it can slides...

Wedding Post: A Beautiful Bridal Shower and an Unlikely Shower Gift

A Fete For Food — 2012-05-31T00:00:00.0000000

Bear with me. This is one of my more peculiar combinations, but I swear this adulterated version of pad thai works. That is, as I sit here sipping on a green smoothie packed with spinach that tastes a bit more like salad in a cup than the soymilk or peaches accompanying it. This dish manifested from a post-workout, late evening hunger surge that a bowl of cereal usually squelches. But my latest efforts to purge cabinets of random jars, boxes, and packages of half-eaten content left me.

Versatile Turkey Burgers

Eating Simple — 2012-05-31T00:00:00.0000000

Ryan and I roasted a chicken the other week and I decided to use the leftovers to make crock-pot-chicken-stock. I figured several generations of Waacks, Thompsons, Millers, and Wegworths were rolling over in their graves every time we throw out a chicken carcass. Of course I had to figure out how to do so beforehand. My search led me to this lovely blog, Nourishing Days. I encourage you to check it out. Other than onions, I didn't have any vegetables on hand. Nor did I have...

How Snacks Can Help You Maintain Weight

Dietitian In DC — 2012-05-31T00:00:00.0000000

BY: Amy Bortnick I LOVE oats, hot, cold, in my yogurt, in my muffins, in bread, I mean the possibilities are endless. Lately I have been searching blogs and the web for perfect “overnight oats”! Basically, overnight oats are just oats you let soak in some combination of liquid, yogurt, and spices (optional) overnight and then enjoy in the morning! I couldn’t find the perfect combination of ingredients for myself online so I decided to experiment and here is my first trial: Overnight...

Incorporate Fruits & Veggies into Every Meal & Snack- A to Z Weight-Loss Tips for Long-Term Success - Tip I

Ryan Nutrition Solutions — 2012-05-31T00:00:00.0000000

So, you think you’ve had a great week of eating healthy and exercising and now it’s time to step on that scale to see how much weight you’ve lost…..wait for it…….. “NOTHING! I DIDN’T LOSE ANYTHING?!? WHAT?…HOW CAN THAT BE? I DON’T GET IT!!! I KNOW I ATE HEALTHY FOOD, ONLY 3 MEALS A DAY, NO DESSERTS AFTER DINNER, HOW IS THIS POSSIBLE?” You are not alone. Many people think they have a good idea of how many calories they eat, but most of us only consider or recall the main meals. However, if you...

May Foodie Penpals

Don't (White) Sugar-Coat It — 2012-05-31T00:00:00.0000000

After spending the weekend totally unplugged from technology/work it's back to it this Monday. Should be a pretty great week. In case you were unaware; Tomorrow is Valentine’s Day. A day to exchange sweet nothings with your loved ones, shower them with roses and chocolates and hope for another year of love. A day to make and remember important, wonderful traditions and memories. But did you ever stop and tell yourself that you loved you? Have you shown your body the respect it deserves today? ..

Antioxidants for Overall Health

Healthy You Nutrition — 2012-05-31T00:00:00.0000000

Need a sandwich makeover? Try a stuffed sando! Choose a whole wheat pita (not enriched flour) and fill with your favorite vegetables and fillings. Here are some ideas: · Feta, hummus, cucumbers, tomato, arugula, olives · Low-fat refried beans, salsa, avocado, lettuce · Tuna, Dijon mustard, tomato, cucumber, pickles...

A Gluten-Free Pesach

Healthy Kosher Eating With Chana — 2012-05-31T00:00:00.0000000

Rosh Hashanah, the Jewish new year, is a festive day of celebration and a serious day of judgment. It's not about making resolutions. But with the start of a month filled with holiday meals, it's a good time to think about improving your health. Here are seven strategies for eating healthier in 5771: 1. Use smart fats. Extra virgin olive oil is high in heart-healthy monounsaturated fats and powerful antioxidants. Use it in cooking, baking and to dress salads. Canola oil is also good for...

Fat Kid Food Friday Feature: BBQ Chicken (Oven Friendly For Apartment Dwellers)

Dietitians Eat Chocolate Too — 2012-05-31T00:00:00.0000000

Playing with pancakes!

London Nutrition Girl — 2012-05-31T00:00:00.0000000

Whilst preparing to enter what had previously been to me, the unexplored world of blogging, I was worried about how I would find an appropriate first topic to set the tone about what it is that I want to share. As it turns out, it came to me within hours of setting up my profile whilst kneeling on a gardening pillow, soaking up the Saturday sun and finally planting the seeds for this year’s vegetable garden. I have wonderful memories of playing in the garden when I was...

Killer Kale

How to Find Real Food — 2012-05-31T00:00:00.0000000

(Lunch for today...brown rice, beans, and veggies) So I knew that today was going to be a busy day. I need to be at school early to get some work done, I am tutoring a group of students in biochemistry, then off to babysit for the evening. On days like today I have got to plan ahead if I want to eat healthfully. Meal planning is a big part of my life; don’t think that I would have been able to accomplish the whole grain challenge without it. Usually Jon and I sit down on Sunday and figure out...

Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition — 2012-05-31T00:00:00.0000000

www.montrealnutrition.com

Coconut Oil: The New Pantry Staple

Voice of Reason — 2012-05-31T00:00:00.0000000

The coconut is fascinating.First, it’s really not a nut but a fruit, and no part of it is wasted. The outer fiber is used to make furniture, rugs and exfoliators; the fleshy, edible part of the coconut—high in protein, iron, phosphorous and zinc—is a source of coconut oil, milk and cream, and young coconuts give us coconut water. Then there’s dried coconut, coconut flour and coconut sugar. Another bi-product of the coconut is lauric acid which is processed to make soaps, moisturizers and...

Easter, Passover, Eggs, and Rabbit

Historia de Victuals — 2012-05-31T00:00:00.0000000

Combining my fascination of food history, food culture, and March being National Nutrition Month, I am launching this blog as my contribution to share my fascination. I am going to be featuring food trivia, food history, and yes, even helpful hints for every day use with our foods. There will be times of what I share to be the most interesting to the most mundane to the most surprising to the most interesting and even to the most ridiculous. All in all this should be rather fun, enlightening,...

Nutrition Imposter: "Natural" products

Nutrition: Facts or Fiction? — 2012-05-31T00:00:00.0000000

Oh, the irony...

Lifestyle Makeover: REVAMP that MOTIVATION!

The Good Life Center - Your Path To Wellness — 2012-05-31T00:00:00.0000000

Well, it’s January. And although (here in Virginia) we’ve been blessed with a very mild start to our winter, when it comes to thinking of fresh produce, it’s a far cry from the bountiful harvest of fruits and vegetables we enjoy during the summer months. But never fear! As our ancestors would have told us, there are still plenty of tasty options for fresh foods to keep our bellies full and our hearts warm as we journey farther into the coldest season of the year. An important thing to note is...

A lotta Spunky and a little Spicy appetizer: Scallop and Shrimp Cocktail

Eating Local in the Lou — 2012-05-31T00:00:00.0000000

I love soup! There is something so magical about the transformation that occurs when you throw several ingredients into a pot and a few hours later...Voila! You have a meal. Soups are easy to prepare, warming, nourishing, and satisfying. The next few blog posts will feature a few of the soup recipes that I have recently tried. This one features wild mushrooms in a creamy base. As a health conscience person (and dietitian), I do not suggest cream based soups be eaten often. But if.

Smart at Salad Bar

Flavors of Nutrition — 2012-05-31T00:00:00.0000000

"You are what you eat" That doesn't mean you'll turn into a cheeseburger if you eat too many of them. But it does mean that your body will reflect the QUALITY of the foods you eat most often. Eat a lot of junk food and your body will feel and look junky. Eat lot of foods rich in vitamins and nutrients (fruits and veggies) and your body will glow with vibrant health.

Birthday Pies!

Skinny Eats Cleveland — 2012-05-31T00:00:00.0000000

This is what it looked like around here on Saturday night. I try to be proponent of you, dear Cleveland, but on nights like this its damn near impossible for a sun lover like me. The cold and snow have been absolutely RELENTLESS! So, we stayed in and cooked using items we had purchased that day at Costco. Anyhow, on the brightside, I found some great tasting and easy products which would make a quick (meatless) weeknight meal. First, I boiled these delicious spinach and 3 cheese ravioli's. I...

When it comes to weight loss, timing is everything

Food Trainers — 2012-05-31T00:00:00.0000000

Avocados enjoying some Belizian sunshine, I don't store them outside just trying to make you jealous. Did I? Packing clothes for a warm weather vacation is easy. Bathing suits, flip-flops, easy dresses and sunglasses and you’re pretty much set. I spent way more time organizing food to bring with us, especially since we were coming off a week of eating raw. As I packed what I consider a vacation essential, avocados, along with our swimsuits and shampoo it crossed my mind that perhaps other.

Leaders Communicate

Eat Right, Live Life, Play Hard — 2012-05-31T00:00:00.0000000

Tofu is a soybean based food. I used to tell my students "tofu is to soybeans as cottage cheese is to milk". Contrary to popular opinion tofu is a wonderful food, easy to work with and fun to eat. Anyone who has eaten in a Chinese restaurant or gotten Chinese carry-out has eaten tofu. Asians use tofu in just about everything. It is available in just about every grocery store in the US and in multiple forms: crumbled, soft, firm, extra firm. Which one to get depends on in what it will be used. .

Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU — 2012-05-31T00:00:00.0000000

I'm here to help shoppers in Arizona and throughout the country to eat & shop healthier. My goal is to help customers stay informed about important health & nutriton issues that impact decisions made at the grocery store. Posts will cover nutrition-related information on food trends, food product labeling and health & wellness marketing. With over 40,000 products found in most supermarkets today,

Grilling Can Increase Cancer Risk. Cut That Risk With These 4 Easy Tips!

Cancer Dietitian — 2012-05-31T00:00:00.0000000

You may or may not be aware that when an open flame touches meat, it forms compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds actually have the opportunity to damage DNA and result in the growth of cancer cells. This happens under the following two circumstances:(Photo credit: Wikipedia)When the cooking method is grillingWhen the food item that is cooked is meat (either red meat, poultry or fish)Don't despair for your Memorial Day cookout...

Tuesday's with Teri in Madison!

ManagedMacros — 2012-05-31T00:00:00.0000000

I took a break from soy products quite some time ago just because of adverse health effects of soy that I kept reading on. They truth is though, that soy is really very nutritious and contains many properties that aid in overall wellness and healing properties. What I was blind to was the TYPE of soy that beneficial. This was a research project for me, learning the differences between the types of soy and the health benefits associated and not associated with them. Tempeh: a cooked.

Chive Blossom Vinegar

Chapman's Landing Cooking Studio — 2012-05-31T00:00:00.0000000

If you are thinking about your summer garden you may want to get some tomatillo seeds. Tomatillos are Mexican and were a staple part of the diet for Aztec and Mayan peoples. They are not tomatoes but members of the genus Physalis, a group of plants whose fruits grow in paper-like husks. They are related to the ground cherry as well as those ornamental Chinese Lanterns that are inedible.

Are Vegetables Sexy?

Good Food Tastes Good — 2012-05-31T00:00:00.0000000

This is the second of the Balance Bar products I've sampled (the first was nimble). This time I was offered a complementary sample of the newest addition to the BARE line: BARE Blueberry Acai. I stashed one in my purse for emergency sustenance during my trip to the mall last Saturday. A couple of my favorite stores were having sales and a girl's got to keep her energy up on a day like this! Well--it sure did come in handy. On first impression, I found that the bar...

World Food Day-October 16

Confessions of a Dietitian — 2012-05-31T00:00:00.0000000

The big news in the nutrition world is the changing of the Food Pyramid to the Choose My Plate model. It is all over social media with everyone weighing in on it. So of course, I'm jumping on that bandwagon. Pretty! The Good -Easy to understand.-Practical-gives visual representation of portions-Half is fruit/veggies-I actually like that it is labeled "protein" vs "meat" for people who are vegetarian/vegan The Bad-Where are the fats and sugars? Especially the healthy...

Your next party: Healthy and pretty

The Nutrition Vault — 2012-05-31T00:00:00.0000000

Broccoli over pasta with low-fat feta cheese There is room for pasta in your healthy diet!Make Barilla Plus pasta according to directions. This pasta is high fiber and high protein. team fresh broccoli (or if you are using frozen broccoli skip this step) When broccoli is ready, sauté it with fresh garlic, olive oil, salt and pepper (like in picture above)Put it over the pasta, mix, add some low-fat cheese, and you are done! So easy and so good! xoxo, Danielle

Mediterranean Spaghetti Squash Salad

Top Balance Nutrition — 2012-05-31T00:00:00.0000000

Melissa's Recipe of the Week Broccoli slaw salad with cranberries, almonds and yogurt dressingServes 4-6.Ingredients:1/4 cup sliced raw almonds1 12-oz package store-bought broccoli slaw1/2 cup dried cranberries3 Tbsp extra-virgin olive oil3 Tbsp rice vinegar3 Tbsp agave nectar (or honey)3 Tbsp Greek yogurt1-1/2 tsp Dijon mustard1/4 tsp kosher salt1/4 tsp fresh black pepperDirections:In a small dry nonstick frying pan, toast the almonds over medium heat, shaking the pan frequently, until just.

It's National Women's Health Week

Eat Smart El Paso — 2012-05-31T00:00:00.0000000

Bridget Swinney MS, RD, LDThe roses have faded, the camera has been put away and mother's day dinner is a recent memory. Celebrating moms is over until next May, right? Well not so fast--Mother's Day begins a more important week for all women--National Women's Health Week. It's a way to draw attention to something that women (and moms) sometimes ignore--their own health. Too busy taking care of others, taking care of their own health often doesn't make the top of their "to-do"...

MORNING WORKOUTS: EXPOSED!

eat sleep dream love food — 2012-05-31T00:00:00.0000000

Here's part 3 of Sally's story about managing coeliac disease and type 1 diabetes... GF Hypo Management My first two posts covered breakfast and lunch tips when living with type 1 diabetes and coeliac disease as I do, now that I’m almost a qualified dietitian. Another really important tip that doesn’t relate specifically to a particular meal is that of choosing a convenient gluten free (GF) hypo treatment since traditional jelly beans contain wheat starch. Of course there’s always the...

ABCD Eat Right's Nutritious Nibbles: Sneaking up on summer...three tips to beat the hea...

ABCD Eat Right — 2012-05-31T00:00:00.0000000

Day 13 of Health Activists Writers Challenge10 Things I Could Not Live Without 1. My Family2. My iPhone3. My Computer4. Hot water5. Dishwasher 6. Washing Machine7. Kitchen aide Mixer8. Cuisinart Food Processor9. A car10. My running shoes What are your 10 things that you could not live without? www.ABCDEatRight.com

New Blog Home - Please Visit Me There!

i_ameatingright — 2012-05-31T00:00:00.0000000

I call Day 5 "An Experiment in Hot Messes" because I was successful in creating two huge batches of some unpalatable green smoothies. Here are the disastersThey look innocent enough, right? WRONG! I make my smoothies the night before and so I already knew they weren't the greatest tasting but I thought I would be able to handle it. Not so much. When I took the first drink the next morning I gagged - on both flavors. I haven't gagged once during this challenge. Blech. For the green-coloured.

Salmon with Red Wine-Balsamic Sauce

The Food Hound — 2012-05-31T00:00:00.0000000

How do you know when it's true love? Is it when you can share each other's toothbrush if one of you forgets it on a trip? Is it when you sacrifice the last bite of flourless chocolate torte? Is it being ok with watching House Hunters International instead of the NFL draft? Is it holding your wife's hair back after she drank a pitcher of margarita in an hour? Yes. Yes. Yes. Yes. The Booze Hound has done all of the above. And I might also add that he did a 4am Gatorade run after #4. And emptied...

Easy on the oil!

Kelly's Pantry — 2012-05-31T00:00:00.0000000

As a dietitian at a health club, I find that most of my clients say they eat “healthy”, but just eat too much. So, as a result, I often focus on portion size, but also place a huge emphasis on eating lots of vegetables, as well as eating the recommended amount of servings for low-fat dairy, whole-grains, and nuts/seeds/beans/lean protein/seafood. I also always emphasize the importance of exercise, getting enough sleep, and I focus on overall wellness (not smoking, limiting alcohol, reducing...

Butternut Squash Soup

Real! Healthy Cooking — 2012-05-31T00:00:00.0000000

A recipe for 3-4 1 pound medium shrimp peeled and deveined 2 teaspoons Creole spice 4 tablespoons olive oil 1 cup onion chopped ½ cup celery chopped ½ cup green bell pepper chopped 2 cloves garlic minced 1 cup chopped tomato 1 ½ cups chicken stock 1 tablespoon butter 2 cups prepared grits Combine the shrimp with the Creole spice and set aside. Next add two tablespoons of olive oil to a sauté pan and set over high heat. Once the oil is hot sauté the shrimp until nearly cooked the remove from...

What I'm Reading Today

Beyond Prenatals — 2012-05-31T00:00:00.0000000

Must Have Cooking & Kitchen Gadgets

simply nutrition — 2012-05-31T00:00:00.0000000

I try to make every Monday a "meatless" dinner! This week was falfel with tzatziki sauce and roasted beets. If you have never tried falfel, you must... it's really yummy. Basically it's ground chickpeas that are spiced up. I wimp out and buy the boxed falfel mix (one of these days I will try making my own from scratch)! Falfel are pan cooked with canola oil until crispy (use some cooking spray too to cut down on the amount of oil). The tzatziki sauce I made from scratch and here is the recipe..

Peanut Butter Quinoa Cookies

Well Nourished — 2012-05-31T00:00:00.0000000

As a Dietitian, I would like to confess that my diet isn’t perfect. It lacks one of the three macronutrients and unfortunately it’s not carbohydrates or fat, its protein. I needed to figure out a way to change my current diet regimen to add more protein without replacing any of the other essential nutrients that my body needs to survive. The perfect addition to my diet: Greek Yogurt! Greek Yogurt frequents my diet daily. It’s creamy and rich consistency beats regular yogurt AND provides...

My Journey Making Peace With Food

My Journey Making Peace With Food — 2012-05-31T00:00:00.0000000

I've been thinking recently about the fact that most women gain weight as they age. Our "shape" also changes, with changes in hormones during and after menopause. I have a few people in my life who are different; they aren't gaining weight like the rest of us. I've watched them and what they do to remain thin or, in some cases, to get even thinner. For most women, this requires an enormous exertion of will, to control food intake and exercise A LOT. Some of these women really like living this...

Day 12: WTF Travel? Well, Hello Madrid!

Nutrition, Food, Travel and More — 2012-05-31T00:00:00.0000000

Since I live in Japan, I figure I should take advantage of the opportunities that I have here and learn as much as possible about the culture. One thing I like to do is sign up for at least one free culture class on base each month. Here is a little about the activities I have done over the past 2-3 months. First was a cooking class. The main ingredient was mochi. You may be familiar with mochi. It's a pounded, glutinous Japanese rice cake. My guess is that...

Petitioning TV Doctors and Health Experts to Talk About Interstitial Cystitits

Interstitial Cystitis Diet: Confident Choices — 2012-05-31T00:00:00.0000000

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Societal control of sugar essential to ease public health burden, experts urge

Simply Healthy 4 Life — 2012-05-31T00:00:00.0000000

Simply Healthy: 'the 2 best B foods you can eat..broccoli and blueberries..i eat them every day. SOOOOO easy to come by, and so good for you ! Blueberries are VERY inexpensive now-Sams club is my fav place to buy them (both). I buy lots of BB now and freeze for the winter,to use in smoothies and oatmeal all winter:) lots of antioxidants,vitamins and fiber for little calories:) a few seconds ago · Like ·

I'm still standing

Redefining Health — 2012-05-31T00:00:00.0000000

Heavenly father, Please forgive me, for I have sinned. I used to be a stereotypical dietitian in my first 2 (ok more like 4) years in practice. I'm now in my 5th year of practice and STILL learning my style. I was a very good student and sought to do the best job I could on every homework assignment, project, presentation, and test. I knew what my career path would be by age 12 thanks to reading Reviving Ophelia and wanting to help people overcome their fears...

Foodie Friday: Easy Overnight Oats

Nutrition and Wellness Bytes — 2012-05-31T00:00:00.0000000

Summer Fun

Nutrition Designs — 2012-05-31T00:00:00.0000000

First off, thank you all so much for your questions! They're wonderful are a great way for us to talk and share health information. If you have any insight or questions about the topics, don't be shy, share the knowledge and post a comment. I love hearing from you. This weeks question is about the role carbohydrates and sugar have on blood sugar and why it matters for our health. Carbs, sugar, carbs: what's the difference and why do I care?? Question: Morgan wrote: "I've been really...

Being Ok in Place

Confessions of an Overweight Dietitian — 2012-05-31T00:00:00.0000000

No More Swimsuit Phobia!

Point A La Ligne — 2012-05-31T00:00:00.0000000

What are common home food handling mistakes with disastrous results?

Nurturing Nutrition — 2012-05-31T00:00:00.0000000

Some people do need to eat gluten free, but now everyone! Check it out!

From Backyard Garden to Community Supported Agriculture

Liz On Food — 2012-05-31T00:00:00.0000000

Here's how NOT to position a vegetable garden: In the furthest corner away from the house, distant from a water source, snug to the fence on two sides, with the neighbors very healthy crabapple trees providing shade most of the day. That's what I inherited from the previous owners of our house. For four growning seasons, I've made the best of it with varying results. At some point, we'll move the garden bed. But this year, Farmer Liz is taking a break. It's just too much work for substandard...

New research into cancer prevention

Do You Eat? — 2012-05-31T00:00:00.0000000

Written by Kate Bullen, APD My husband surprised me with a few gourmet varieties of mushrooms as part of the weekly fruit and veg shop that he does – oyster and non-shimeji (which I think are also called enokitake) and some standard mushrooms. I also bought some swiss brown mushrooms to add to my collection and made a most delicious mushroom risotto. Mushrooms are part of the fungi family and there are many varieties that can be purchased. I don’t usually purchase much apart from the...

Wine Down Wednesday

Nutrition Facts — 2012-05-31T00:00:00.0000000

Well you've almost made it through another week at work and are ready to hit up Happy Hour with co-workers and friends. Here's a tip on where to find something healthy to eat while you're out. If you live in the Dallas area, you're probably familiar with Katy Trail Ice House. Voted Best Bar Patio by D Magazine, this is an excellent place to be outside and enjoy the oddly warm January Texas weather. Enjoy a light beer at Katy Trail before you head next door to...

Red, White, and Blue Cheesecake Pudding Pie

Food Enthusiasm — 2012-05-31T00:00:00.0000000

This sweet and spicy stir-fry gets its flavor from pineapple, ginger, and sambal oelek (a Chinese chile paste). It is easy to squeeze 3-4 servings of your favorite vegetables into a stirfry, making it a really healthy meal. Best of all, it is done in a flash, especially if you use a wok (which heats fast and has more surface area). This is an easy Asian-inspired stir-fry that will surely take place of your stand-by Chinese takeout. Prepare and marinate the chicken ahead of time to cut...

Hot off the press: Latest news from your local Chippie

The Nutshell Diaries — 2012-05-31T00:00:00.0000000

An Accredited Practicing Dietitian (APD) is the title earned by a food and nutrition expert in Australia who has completed a University qualification in dietetics that is accredited by the Dietitians Association of Australia, and who has made a commitment to continued professional development in nutrition. Accredited Practicing Dietitians work in the treatment and prevention of disease, in hospitals as part of medical teams, as well as in private practice, aged care or other health care...

This blog has moved....

A Dietitian's Kitchen — 2012-05-31T00:00:00.0000000

If Receiving this by e-mail; you can go the the blog homepage by clicking on the title: A Dietitian's Kitchen. Is there any dessert more wonderful than the classic Strawberry Shortcake? I know what you are thinking..... what about 'healthy food'? Let me explain: Today is Father's Day; a day to celebrate our Dad's. Side Story: A group of researchers, when studying attitudes towards food, asked a group of Americans what was the first word that came to their mind when they thought of...

Crossing off "MARATHON" on My Bucket List

Keeping up with the Dietitian — 2012-05-31T00:00:00.0000000

By: Lindsay Martin, MS, RD, LDNWhether your weakness is the loaded green bean casserole, pecan pie or rum-spiked eggnog, the holiday season is packed with one belly-busting temptation after another. Actually, studies show the average person consumes an extra 600 calories a day between Thanksgiving and New Year's, which translates to approximately an extra 6 pounds of excess weight. While everyone's entitled to..

The Eatery

Eat Like a Nutritionista — 2012-05-31T00:00:00.0000000

A new application called The Eatery serves as a food journal and a way to monitor your eating habits. When I first downloaded the app, I was taken aback by the rating system and lack of calorie counting found with other applications. However, I find that this application truly aligns with the American Dietetics Association (ADA) motto, “ALL FOODS FIT!” On this app, no foods are demonized or stigmatized. You can simply log your intake and have your followers and the online users rate.

80--- Ultimate Chipotle Vegetarian Breakfast Burritos

Eighty Twenty — 2012-05-31T00:00:00.0000000

I had never thought of using polenta in lasagna until my friend Gina asked me to give it a whirl. First try= success! The best news? It's easy. Really easy. These are vegetarian, but feel free to add in meat if you wish. I made mine in individual cups. They are perfect for a single serving. AND, let's say you are having a dinner party, planning on serving up your famous lasagna, when......(dun, dun, dun) you have a friend mention that they are avoiding...

More Food Rules Wisdom -- Eat Up!!

fresh-you — 2012-05-31T00:00:00.0000000

A recipe revisited, and SIMPLIFIED!!! SO healthy you can feed an infant!! I've already posted about this, but you know how I like to simplify! Many thanks to Chocolate Covered Katie for an oh so creative and delicious recipe! So, I just simplified a bit... 1 can garbanzo beans, drained and rinsed 30 dates, pitted 1/4 c milk, organic, especially if feeding an infant, and yes you can!...they would only have a small portion of this small amount of...

Whole Mind Wellness

Whole Mind Wellness — 2012-05-31T00:00:00.0000000

Dinner at Chlopskie Jadlo RestaurantI waxed enthusiastically about the fruits and vegetables in Krakow in one of my last blog posts. By the last few days in Krakow I found the food heavy. The mainstays on Polish restaurant menus are dumplings (Pierogi), breads, potatoes, and sausages. The portions are large. Many of the cakes and pastries are big and dense. I could see that Jake and I had gained weight after only a few days in Krakow. What to do? For...

The Great Multivitamin Debate

Feed Between the Lines — 2012-05-31T00:00:00.0000000

This “Feed Between the Lines” post is sponsored by Eggland’s Best. It’s been raining for what feels like two weeks straight. That meant a wet ten mile training run last weekend. I know I should not complain with all that is happening in the world but really, just a quick break would be nice. Truthfully, that break is coming soon as the forecast is calling for sunshine next week and the hills are so incredibly green right now. I just need to hang on a few more...

Kindred Nutrition

Kindred Nutrition — 2012-05-31T00:00:00.0000000

Finding Relief from Irritable Bowel Syndrome: Say Hello to FODMAPs!

On Nutrition — 2012-05-31T00:00:00.0000000

Porcini and Quinoa Stuffed Peppers served with Tamari Roasted Cauliflower and Sauteed Escarole Talk about making half of your plate vegetables, this meal does more than that! I was looking for a good recipe to serve as a substitute for meat stuffed peppers. I came upon a quinoa stuffed pepper recipe, but I didn't love the flavor. So, I made my own. I love the flavor that the dried mushrooms add to the quinoa. I also added diced potatoes for a couple reasons. My kids...

How can I work an exercise routine into my inconsistent work schedule?

Budget For Health — 2012-05-30T23:01:00.0000000

How can I work an exercise routine into my inconsistent work schedule?If you didn’t already know, I work part time as a dietitian for the county health department and I pick up anywhere from 4-15 days each month at a hospital about 30 miles away. The health department is super flexible … Continue reading ?Budget For Health - Food, Fitness, & Finances from a Registered Dietitian

Eggplant and Mushroom Sauce

Jenmi Jenmi: The Registered DIetitian and the Student — 2012-05-30T22:28:04.0000000

ShareTweetPin It Posted by Jennifer (the student) This dish is the result of wanting to make eggplant without breading or frying it. I usually serve it with pasta, quinoa or polenta and it is a dish we really … Continue reading ?

A Real Adventure

Whole Health RD — 2012-05-30T21:45:49.0000000

It’s been a crazy month of May. I apologize for being such a boring blogger lately. But it’s for a really, really good reason: we bought a house! Not just any old house – a winery on 33 acres. Not only that, but I accepted a new full-time job. I’m going to be working as an . . . ? Read More: A Real Adventure

Garden Update + Parmesan Garlic Green Beans

ABC's of Mealtime — 2012-05-30T20:30:23.0000000

Hi everyone! It is SO hot here!! I can’t believe it’s 100 degrees already and it’s not even June yet! I haven’t spent too much time in my backyard and in the gardens, but I have noticed lots and lots … Continue reading ?

Lemon Linguini with Kale

Delicious Knowledge — 2012-05-30T20:05:25.0000000

When we move out of our apartment and into a house one of the first things I am going to do is plant a lemon tree. I love lemons! I always have a big bowl of them sitting on my counter; they really brighten up my kitchen and remind me to add them to almost [...]

Ellie Krieger’s Greek-Style Stuffed Peppers

Balanced Health and Nutrition — 2012-05-30T16:55:37.0000000

Ellie Krieger is an award winning dietitian, author, and chef. I love her books and regularly recommend them to clients. One of my clients wanted to make her stuffed pepper recipe with a few substitutions. She likes turkey over beef. I was thinking you could also replace with tofu or soy veggie crumbles if you [...]

The Scoop on Soy – 10 Years Later

Fit Mama Eats — 2012-05-30T16:55:00.0000000

As I procrastinated this week working on a presentation for my Dana-Farber colleagues about the controversy over soy and breast cancer, I reread some past articles I'd written on soy.

A Recipe for Roasted Beet Salad, Lunch with a Fan, Food Truck Adventures (and Misadventures), and a Giveaway for a Beautiful Bamboo Salad Bowl Set (Podcast #190)

Meal Makeover MomsÃ¢â‚¬â„¢ Kitchen — 2012-05-30T16:05:53.0000000

Food trucks are all the rage (we suspect Tyler Florence’s Food Network show, The Great Food Truck Race, has fueled interest), and this month our friends with CanolaInfo are celebrating their favorite food trucks across the USA with a special Street Eats Recipe Collection. CanolaInfo is one of our blog sponsors, so Liz and I [more]

Recipe: Grilled Balsamic Strawberries by Elizabeth

Marci RD Nutrition Consulting — 2012-05-30T15:46:00.0000000

I'm often drooling at the posts and pictures of food that Elizabeth shares. And these strawberries are no exception. Talk about a fantastic summer treat! Perfect for pairing with your favorite grilled entree. And the beauty is that it is so ridiculously simple. Grilled Balsamic Strawberries Soak strawberries in balsamic vinegar for 15 min. Rub in brown sugar. Skewer + put on grill. Can you imagine these paired with some coconut ice cream or sorbet? Heeeeaven! Do you have any favorite summer...

Performance nutrition that works: it’s about food

Radio Nutrition — 2012-05-30T14:17:14.0000000

After listening to an NPR story about Jamaican sprinters early in May, I started thinking about how sports nutrition has been hijacked by product marketers. Jamaican sprinters are the best in the world. Is it magic? Is it some unusual genetic advantage? No, it’s hard work. And yams. According to the story, the pre-workout meal every morning includes yams and green bananas, along with the Jamaican national dish Ackee and Saltfish. In the US, athletes would be more likely to load up on...

Meet Our New Summer Interns

Heather's Blog — 2012-05-30T13:14:48.0000000

As many of you know, I have a real commitment to advancing the field of nutrition and dietetics. As part of that commitment, I truly believe in helping and teaching students. So, I am happy to share that this summer, nutrition checkup is taking on two new interns. They will not only be working with [...]

TREATING CHRONIC SYMPTOMS BY IDENITFYING FOOD SENSITIVITIES: How you can get the best evaluation and treatment

Food Diary of a Dietitian — 2012-05-30T13:08:34.0000000

What do people suffering from IBS, migraine headaches, arthritis, diabetes, eczema and skin rashes, or Inflammatory Bowel Disease (Crohn’s, Ulcerative Colitis) have in common? Is there any hope for those who endure persistent acid reflux, stomach pain, chronic sinusitis, ADHD, depression, or fibromyalgia? A common thread between all of these conditions (and more) is excessive [...]

How to get ready for the running season without overdoing it

Eat Well Stay Fit — 2012-05-30T12:57:24.0000000

Summer is here, the snow has has melted, the birds are singing and your running shoes are as excited as you are to get back on the road and get those miles on. Before you hit the ground running, you ought to take a step back and reexamine your current fitness. You don’t want to [...]

Delivery

Nutrition Minute — 2012-05-30T11:22:10.0000000

Like most Americans, my friend Mary said she knows she needs to eat more vegetables. She says it’s not always convenient to get to the store and then actually use the produce before slime sets in. Mary told me she solved the problem with Green B.E.A.N. Delivery. This three state program (Indiana, Ohio, Kentucky) is … Continue reading »

Nutrigenomix Launch

A Little Nutrition — 2012-05-30T11:08:35.0000000

Nutrigenomix - Eat according to your genes A Little Nutrition is pleased to start offering personalized nutrition through genetic testing, developed by leading researchers in the field of nutrigenomics. Imagine knowing what foods and nutrients your body needs more of … Continue reading ?

GetReal with Calcium Supplements

GetRealGurls Nutrition — 2012-05-30T11:03:30.0000000

Yes, too much calcium may increase risk of heart attacks. I’m sure you’ve heard the news and read the headlines, but no need to be alarmist, just cautious. A recent analysis of the Women’s Health Initiative study, along with the research from eight other studies (aka meta-analysis), found that “calcium supplements with or without vitamin … Continue reading »

May 30, National Senior Health and Fitness Day

Dietitians Online — 2012-05-30T10:06:00.0000000

Celebrate the 19th annual National Senior Health and Fitness Day. 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults. The 2012 Theme, "Get Moving...Start Improving!" Benefits of Getting Older Global Aging The Mature Fitness Awards are designed to encourage and recognize regular...

Ushering in 40 with a box of Duncan Hines cake mix and a can of chocolate frosting

Robins Bite — 2012-05-30T10:04:06.0000000

Repost from 6/1/09. This year, my husband celebrated his 40th birthday with-you guessed it-yellow cupcakes with chocolate icing. If you’ve been reading my blog for a year now, you’ll recognize something familiar here… I posted similar photos . The occasion? My husband’s birthday. His favorite food is-without question- the Duncan Hines Yellow Cake Mix Cupcakes and [...]

Naturally Flavored Water: Fresh Cucumber, Mint, & Lime Infused Water

Eat, Feel, Live Better — 2012-05-30T09:58:03.0000000

Isn’t it incredible how something as simple as water can have some extraordinary benefits, such as controlling appetite, improving mood, and enhancing energy? This everyday beverage is also helpful for keeping our bodies at a healthy temperature, which is especially … Continue reading ?

SoMeBizLife Conference- Doylestown, Pa

Diva Dietitian — 2012-05-30T09:35:59.0000000

> Finally, a conference with an annual meeting in Doylestown, Pa- SoMeBizLife (Social Media Business Life.) > > I’m currently at the second annual SoMeBizLife meeting at Delaware Valley College listening to a great ...

My Internship Experience at the PCOS Nutrition Center

PCOS Nutrition Center Blog — 2012-05-30T08:42:00.0000000

My Internship Experience at the PCOS Nutrition Center My name is Katie Myrold, and I am a Dietetic Intern at Lenoir-Rhyne University in Hickory, NC. I was fortunate enough to spend a week of my nine-month journey toward becoming a registered dietitian working with Angela Grassi, dietitian and founder at the PCOS Nutrition Center. As a woman with PCOS and an aspiring dietitian, I realize just how important a healthy lifestyle is to my overall quality of life. I was diagnosed with PCOS at..

Tart Cherry Follow-Up

Elise RD: It's not a diet it's a lifestyle — 2012-05-30T08:35:53.0000000

After my post about tart cherries and going to the SCAN Symposium, I’ve been thinking more about tart cherries and anti-inflammatory foods in general. Along with the industry sponsored studies, there have now been a few more that were done without industry sponsorship … Continue reading ?

Will colored potato chips help us eat less?!

The Portion Teller — 2012-05-30T08:06:57.0000000

We are snacking now more than ever. So much that we eat, on average, 580 calories daily just from snacks. So what can we do about it? A group of researchers have a novel idea. Offering subtle cues can help. New research from Yale, University of Pennsylvania and Cornell University and published in the May [...]

Riviera Maya, Mexico

Peace, Love, and Food — 2012-05-30T06:00:28.0000000

Steve and I just returned from a lovely, much needed vacay to Mexico. We spent 8 nights at the Valentin Imperial Maya in Riviera Maya. The resort was beautiful, the service impeccable, the entertainment delightful, and the food – well I’ve decided I’m a food snob – so I probably have a somewhat skewed opinion. [...]

La Forchetta

Every Food Fits — 2012-05-30T05:29:05.0000000

By: Stacey Viera Fancy. That’s the first impression La Forchetta makes – from the sleekly tiled the main center bar/pizza oven to the palette of black, …

6 Best Stress Reducing Foods

America's Nutrition Expert — 2012-05-30T05:00:55.0000000

Tweet This Post Pin ItA fast paced, busy lifestyle has become synonymous with American culture and has caused a rise in stress-related illnesses. Stress can cause the increased production of free radicals, which can have damaging effects on the body. Many of the foods below contain compounds that can help combat these free radicals. [...]

Gluten Free Baked Stuffed Tomatoes

Eat Well With Janel — 2012-05-30T05:00:54.0000000

This week I’m participating in a gluten free Recipe ReDux challenge with FritoLay and was given the challenge to create a recipe for individuals with celiac disease or other gluten intolerances that are typically off limits to them. While I’m not a gluten-free eater, I know it can be a challenging diet for those who [...]

Choline and Your Health

Heart Healthy Tips - Lisa Nelson RD — 2012-05-30T03:00:26.0000000

Are you even familiar with the B vitamin choline? There is a good chance you are not. The Institute of Medicine didn’t even establish a dietary reference intake for this nutrient until 1998. Choline, like magnesium, plays a role in just about every bodily system. Two compounds are derived from choline – acetylcholine and lecithin. [...]

Food rescue: from generous donations to nutritious meals – by guest Tiffany Williams

The Scoop on Nutrition — 2012-05-30T01:58:12.0000000

As part of our ongoing commitment at Scoop to showcase the great work dietitians do and the power of volunteerism, we asked our Sub of the Month to report on two, highly valuable programs focused on healthy food for all. About our expert: Tiffany Williams is a final year nutrition and dietetics student and the [...]

Curried coconut and carrot soup

Eat Good 4 Life — 2012-05-29T21:09:00.0000000

Remember I posted something on facebook about having an amazing carrot and coconut soup? Well this is it. It is one of the best soups I have ever had. It is super simple to put together, which I love, and extremely tasty and nutritious. I have actually doubled the batch every time I have made it it is that good. You can even freeze it for future consumption which makes this very convenient. If you like soups this is a must try. I am not a big soup person but once in a while a do make them....

Putting a Fork in Forks Over Knives

Performance Nutrition — 2012-05-29T19:04:59.0000000

The war over good food, bad food grew larger when Forks Over Knives hit the movie theaters in 2011. Forks Over Knives, which means “use a dinner fork instead of going under the knife (surgery for chronic diseases)” contained some good information, some misleading information and left a lot of gaps in the research. So [...]

Find Out Why These Foods Are Protective Against Breast Cancer

Sue's Nutrition Buzz — 2012-05-29T15:58:05.0000000

Breast cancer prevention features into my eating habits. I have a history of cancer in my family and a grandma who had breast cancer. My chances of getting it are probably higher, so if I can delay it or prevent it by eating certain protective foods I will. Natural foods seem a simple enough [...]

Video Interview: What’s the bottom line on exercise for weight management?

Smart Bytes — 2012-05-29T14:50:18.0000000

Does exercise help you lose weight and keep it off? Or should we confine expectations of physical activity to direct health-related benefits such as improvements in blood pressure and insulin resistance that can help control diabetes and reduce risk of heart disease and cancer? In this, part two of my interview with Barry Braun, PhD, [...]

Why it’s a good idea to let your kids spit out food

Tots To Teens Nutrition — 2012-05-29T14:36:28.0000000

Miss M has always been a spitter. As a baby, she always spit up after eating (a LOT!) until around her first birthday. Of course, it was unintentional, caused by her immature digestive system. It never seemed to bother her. … Continue reading ?

Affordable, organic and local produce delivered right to your door

Sarah Remmer's Nutrition Blog — 2012-05-29T13:46:45.0000000

If buying organic, healthy and local produce is something that is important to you AND you’re a busy Mom, you’re going to LOVE this. I just put in my first ever SPUD order. I’m beyond excited! I’m embarrassed to say though that it’s taken me WAY to long (like, years) to get my act...

Life as a Vegetarian

Dietitian Cassie — 2012-05-29T13:11:04.0000000

With vegetarianism steadily becoming mainstream and embraced by many, chances are you’ve met a vegetarian, read something about it or at least wondered what the hype is all about. According to the Vegetarian Resource Group, the number of people following a vegetarian diet is 6-8 million, up from 0.5-2 million in 1994. My friends, family, Facebook [...]

Health Issues Solved: Cholesterol

The ZIED GUIDE — 2012-05-29T12:47:23.0000000

Here’s a short article about my work with a client with high cholesterol for Self Magazine.

"At Least I'm Better Than I Used to Be!"

Drop It And Eat — 2012-05-29T11:50:00.0000000

Are you just settling for partial recovery? Saturday's breakfast. But after this, I did have another waffle, because it really wasn't enough for me. Daniella, a regular blog follower in her 20s, recently asked me for advice about fullness, about eating enough. So I’m responding to her concerns, addressing in more general terms what might be your fears as well. She writes: “I have struggled on and off with an eating disorder for 9 years,...

Are Environmental Endocrine Disruptors Changing A Natural Puberty?

Brightonyourhealth — 2012-05-29T10:27:08.0000000

Think you only have to be careful of environmental toxins during pregnancy, breastfeeding and infancy? Teens need to be on toxin alert too.

Back to Basics, Weight Loss Tips

Running on Green — 2012-05-29T09:35:14.0000000

I was recently asked by Everyday Food Magazine to write about the “Tried and True” weight loss tips; no gimmicks, no fads, only the basics! In other words, what really works when it comes to shedding pounds? It seems like such a simple question, right? Yet with the weight loss industry being a billion dollar business [...]

5 Tips to Starting a New Habit

Taste Life, with Chere Bork — 2012-05-29T08:49:46.0000000

Focus on what you want instead of what you don’t want. Acquire one new habit at a time. Remember it takes 90 days to change your behavior, so hang in there! Start today. The way to predict your future is to create it! Better get busy! You only have one life to live, just [...]

Eating Habits of Single New Yorkers

City Girl Bites — 2012-05-29T07:59:30.0000000

Is your oven a storage space for dishes and pans? Does “cooking” mean popping a frozen meal into the microwave or picking up a rotisserie chicken? Do you even know if your oven works? New Yorkers are a different breed… Read More »

Not Monopoly, but the Game of Life

Chew the Facts — 2012-05-29T07:16:42.0000000

I had to the opportunity to meet with some of my state district’s legislators recently to share some insights about the future of my profession. The Center for Medicare and Medicaid Services (CMS) recently passed a bill that excluded registered … Continue reading ?

24 Day Challenge Testimonial

Sara B Consulting — 2012-05-29T06:09:40.0000000

24 Day Challenge Testimonial: Chloe, 24 years old, elementary teacher My initial goal was to “jump start” my weight loss after hitting a 4 month weight plateau. I have successfully surpassed that plateau and hoping to continue! I lost 8 lbs … Continue reading ?

Produce on the cheap: Locally grown food (Part 1)

Nutrition & You! — 2012-05-29T05:31:00.0000000

Source: National Gardening Association The USDA recommends that we consume a minimum of 4½ cups of fruits and veggies daily. Unfortunately, since food prices are expected to rise about 3 percent this year (ouch!), affording this much fresh produce daily could be a tad challenging for some of us. So where can you find produce on the cheap? The answer: By eating locally. This is Part 1 of a 2-part series about obtaining locally grown food to stretch your produce food dollar. This week’s blog...

Swiss Muesli recipe

U Rock Girl — 2012-05-28T22:41:36.0000000

We have a new favorite breakfast that’s perfect for the warm-weather months to come. Muesli is a ready-to-eat cereal that consists of a base of rolled oats and some combination of spices, dried fruit, nuts, and/or seeds. You can make … Continue reading ?

Summer Dining Out Dos and Don’ts

Bitchin Nutrition — 2012-05-28T19:09:58.0000000

I love eating outside on warm Summer nights! Last Thursday night, I enjoyed a tasty sushi dinner while sitting outside and people watching. Just remember, it is important to enjoy those summer night dinners without increasing your waistline. Here are some eating out tips by Renee Clerkin, RD, LDN, CLT: DON’T go to the restaurant starving Going [...]

The Power of Now

Whole Life Nutrition — 2012-05-28T14:44:49.0000000

The last 4-5 months of my life have been a period of transition and transformation for me. The time spent in Brazil made me realize a lot of things about myself, but also forced me to give up many parts … Continue reading ?

There Is No Separate Self

Savor: Mindful Eating Mindful Life — 2012-05-28T14:40:43.0000000

In SAVOR, we discuss the notions of self and other that mislead our understanding of the true nature of reality. read more

Coconut Palm Sugar, Xylitol & Date Syrup Reviews

First Step Nutrition — 2012-05-28T14:14:14.0000000

Calgary dietititan nutritionist reviews alternative natural sweeteners: coconut palm sugar, date syrup and xylitol

Menu Plan Monday – May 28

Eat to Nourish, Energize and Flourish — 2012-05-28T10:47:59.0000000

Happy Memorial Day! I hope everyone has had a wonderful weekend. Today I am thankful for those men and women in our military who have died protecting our country. Their sacrifice and those of their families affords us the wonderful freedom we enjoy every day and often take for granted. This weekend is also special to us for another [...]

Paella on the Grill

Nicole's Nutrition — 2012-05-28T10:28:13.0000000

This Memorial Day weekend, we went over to my parent’s house to celebrate Psycho Holiday Baker’s birthday (my Mom). There was no baking going on with her this weekend… thank goodness since it is her birthday! But, my Dad was … Continue reading ?

Cooking School

Well Balanced. Food. Life. Travel. — 2012-05-28T09:12:32.0000000

This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida. This was a very prestigious award and the company provided 4 days of the royal treatment. The best part… I was invited as Dee’s guest! [...]

Unwashed Fruits and Veggies Can Make You Sick! Tips To Keep Fresh Produce Safe and Avoid Food Poisoning

Healthy Eating for Families — 2012-05-28T09:02:54.0000000

By: Jodie Shield, RD Summer offers plenty of tasty fresh fruits and vegetables, but whether it comes from the local farmer’s market, grocer or even your own garden, produce may become contaminated with harmful pathogens that can cause food poisoning. As […]

Fuel Up to Play 60–Nebraska and Beyond!

Nutrition Know How — 2012-05-28T09:00:22.0000000

This is a guest blog from the Midwest Dairy Council. It really goes to show you how great Nebraskans are! Fuel Up to Play 60 Report Card: Schools Improve Nutrition and Physical Activity for a Healthier Generation Fuel Up to Play 60’s first “report card” since launching nationally in 2009 shows that schools are making [...]

Happy Memorial Day!

Myplate2yours — 2012-05-28T09:00:18.0000000

Spending this weekend in New York city has truly given me an appreciation for our freedom. Thank you to all who have served and sacrificed for this great country!

Have We Become a Nation of Flabby Palates?

Nutrition Unplugged — 2012-05-28T08:06:14.0000000

Barb Stuckey describes herself as a professional taster. For the last 16 years she’s worked for a food-and-beverage development firm to help create new products. She’s combined her expertise in product development with the science of taste in the new book Taste What You’re Missing: The Passionate Eater’s Guide to Why Good Food Tastes Good. I just [...]

Fun Summer Appetizer for Parties: Ladybug Tomatoes #GardenCuizine #recipe

Garden Cuizine — 2012-05-28T01:41:00.0000000

Ladybug Tomatoes Summer Appetizer Non-hybrid heirloom tomatoes are quite hardy and easy-to-grow from seeds. Saving seeds from tomatoes takes a little more effort than some seeds, but it's always worth it. I think every single seed I planted this year germinated, which means more for us and more plants to share with friends. We are still planting out our cherry tomatoes. I usually plant them in both pots and directly in the garden. On our recent adventure to Sicily,...

Summer Hydration Tips

RD Bytes — 2012-05-27T19:11:17.0000000

Whether you plan on spending your summer days on the beach, boat or the golf course, proper hydration will keep you safe and assure you feel your best! This post is about: • the goal of hydration • how to determine … Continue reading ?

Creative Ideas for Healthy, Quick Salad Meals

A Market Basket of Nutrition Services — 2012-05-27T10:13:55.0000000

. . . ? Read More: Creative Ideas for Healthy, Quick Salad Meals

Great Grilling-Keeping it Safe at the Plate!

Chew On This — 2012-05-26T09:12:58.0000000

With Memorial Day around the corner, grills will be fired up. Grilled foods are usually considered healthy because they are cooked without fat. For instance, a typical 4-ounce chicken breast cooked on the grill contains about 7 grams of fat, … Continue reading ?

Get Cracking: Update on Eggs

Dr. Susan Mitchell — 2012-05-26T08:52:18.0000000

Do you need a quick breakfast solution that you can microwave in a mug? How about Microwave Coffee Cup Scramble? You got it…scrambled eggs made in your coffee cup. This simple recipe is a big hit with my husband. Basically this is a 2-3 minute recipe where you put 2 eggs and 2 TBSP of [...]

Bee Friendly

Plate And Planet — 2012-05-25T23:15:35.0000000

I confess that until the last year or two, I totally took bees for granted. I enjoyed watching them on my herb plants, but other than that, I didn’t give them a second thought. But it’s time for me to … Continue reading ?

Chicken Mexicano with Nectarine-Avocado Salsa {+ Frito Lay Giveaway}

Nutritioulicious — 2012-05-25T22:11:44.0000000

In the spirit of celebrating days and months dedicated to certain foods, I would be remiss not to mention that May is Celiac Awareness Month. In case you are not familiar, celiac disease is an autoimmune disease that damages parts of the small intestine when gluten-containing foods (wheat, rye, barley) are consumed. Over time it leads to malabsorption of many nutrients. In the past few years, celiac disease and the gluten-free diet that is required to treat it, have become more commonly...

A Days Worth of {Delicious} Recipes for Skin Cancer Prevention

The Spicy RD — 2012-05-25T20:31:35.0000000

Loaded with phytonutrients, this triple pepper kale dip may play a role in skin cancer prevention. I’ve been celebrating Celiac Awareness all month long, but there is another important celebration going on in May that is near and dear to my heart, and that is Skin Cancer Awareness Month. I hope you will celebrate with [...]

Low Carb Way to Thicken Slow Cooker Stews?

Georgie Fear — 2012-05-25T17:42:34.0000000

Kent from Alberta, Canada writes: Here’s one thing I’d like to see you take on as the queen of the kitchen. I love my slow cooker. The problem is that when I’m eating low carb (as in NO carb bodybuilding diet), the juices left in the cooker are always plentiful and watery. They’re still [...]

Happy Reading – New Nutrition Close-Up Available

Nutrition Unscrambled — 2012-05-25T15:42:57.0000000

Happy Friday and start to your Memorial Day weekend! The latest version of the Nutrition Close-Up is here! Articles include topics such as school nutrition, Vitamin D and cholesterol updates. In addition, it highlights outcomes from a health professional survey, which I’ll discuss more in a future blog. Enjoy catching up on great nutrition information!

Portion Distortion

Chef Andrea RD — 2012-05-25T14:57:42.0000000

Do you know what a normal serving size is? Controlling portions is the quickest way to lose extra pounds. You don’t have to completely give up the foods you love, just make smarter choices most of the time and enjoy … Continue reading ?

Family Vacations Reinvented!

SuperKids Nutrition Blog — 2012-05-25T13:59:58.0000000

Are you planning another family vacation that’s heavy on sedentary activities? Try switching gears- check out places that are both tranquil and encourage your family to stay active while on vacation! Instead of stuffy hotel rooms and unhealthy buffet dinners, consider these options: Take your family camping in the great outdoors with picnics in the [...]

What is Gestational Diabetes?

Lori Walker Nutrition — 2012-05-25T11:36:05.0000000

Gestational Diabetes (GDM) is any elevation in a woman’s blood glucose that is first recognized during pregnancy. A woman’s risk of having GDM should be assessed at her first prenatal visit. If it is determined she is not at initial risk, she should again be screened during 24-28 weeks gestation. GDM currently occurs in 7% of all pregnancies in [...]

Weekly Family Meal Recipes: Fresh, Fast and Tasty

Meals Matter — 2012-05-25T10:00:00.0000000

Warmer weather across the country means grocery stores and farmers’ markets are filling up with fresh, local produce. At the same time, nicer weather means most families would rather be outside than in, so we’ve assembled some fresh, fast and tasty recipes to enjoy this week. If fresh produce hasn’t quite made it to your local market yet, substitute frozen or canned versions of ingredients. With just a few minutes of prep, each of these recipes comes together in about 30 minutes or...

5 Feeding Mistakes Even Dietitians Make

Raise Healthy Eaters — 2012-05-25T09:04:54.0000000

I’m not perfect. I don’t always serve perfectly balanced meals or say the right thing to my kids about food. As I research and write Fearless Feeding, a book that will help prevent feeding mistakes, I can’t help but think of the one’s I’ve made. I get emails from readers who feel [...]

Small Bites

Pint-Sized Nutrition — 2012-05-25T07:01:48.0000000

I’m starting a new Friday feature called “Small Bites.” In these posts, I’ll share quick snapshots...

30 Days, 30 Ways to Drop a Dress Size

tasteovers by jackie — 2012-05-25T06:59:35.0000000

A recipe to help you run better

Nancy Clark MS RD CSSD — 2012-05-25T06:54:00.0000000

Beets, rhubarb and arugala are nitrate-rich foods.Sports nutrition research indicates the natural nitrates they contain can significantly improve running performance when eaten three-hours in advance of exercise. The nitrates convert into nitric oxide, a gaseous signaling molecule that acts as a critical biological messenger. Nitric oxide dilates blood vessels, lowers blood pressure, reduces platelet stickiness, and allows a person to exercise at a submaximal pace using less oxygen. This info...

Five Years.

Tiffany McFadden Nutrition Consulting Blog — 2012-05-24T23:49:37.0000000

I had to re-new my drivers license today. How has it already been five years I mused to the woman at the counter. She assured me the next five years would go even faster. She gestured to my dozing baby and said next time you re-new he will be in kindergarden....wow. The last time I was in that building was when I got my license at 16. I was so nervous. I still have the slow motion image of my tester's head bouncing off the headrest when I hit the c [...]

Coffee. Kale. Egg. Done.

Jae Berman Nutrition — 2012-05-24T22:56:14.0000000

I am enjoying some much needed time off this week and came to New York City to play with some of my favorite people. I do love this city! The energy, the people, the shopping and of course…yum…the food. It is the simple things that make me happy here. I don’t need the fancy restaurant [...]

Love Letters to Artichokes

NotoriousRD — 2012-05-24T20:20:27.0000000

My dearest Artichoke, I have spent the last few nights craving your company, but I was too lazy to go to the grocery store. I will do better tonight, my delicious thistle. In the meantime, I’d like to use this letter to express my sincere devotion to you. I recall when we first met many [...]

A Vegetarian in Portland: Food Cart Series (Roshambo)

Veg Girl RD — 2012-05-24T19:11:37.0000000

To read more about our full day of food cart eating in Portland, Oregon, check out this summary post. 8:19 pm Roshambo After a long day of wrangling hounds at Doggy Business, Jeff’s brother and sister-in-law agreed to join us … Continue reading ?

What I've been up to in May: A month for Northwest Nutrition

Northwest Nutrition — 2012-05-24T16:30:05.0000000

May has been an interesting and busy month for me here at Northwest Nutrition. Just for a change, I thought I’d share a few of the things I’ve been up to these past few weeks.

Meals for the Week of May 28th

Go Meals Go — 2012-05-24T15:48:13.0000000

Another week of meals are ready at Go Meals Go! On this week’s menu: Picnic Pasta Salad (Happy Memorial Day!) Cauliflower Crust Pizza Tangy Pork Tenderloin with Brown Rice and Peas Two Bean Burritos with Avocado Slices Turkey Brats, … Continue reading ?

Carbohydrate Needs for Athletes

Eating for Performance — 2012-05-24T15:44:24.0000000

In the last two posts, we’ve talked about protein and fat needs for athletes. This post will talk about carbohydrates – the most important nutrient for just about all athletes. Carbohydrates are the only energy source our body uses when we are working out anaerobically. Our body uses a mix of carbohydrates and fat when [...]

Book Review: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

Hope Warshaw — 2012-05-24T14:48:30.0000000

This is one in a series of book reviews I've posted. You may find these books beneficial if you: manage your prediabetes or diabetes, follow a diabetes meal plan and/or are trying to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my Amazon a-store. Please check them out and consider a purchase. Nearly half a million Americans will die of heart disease this year. If you could make lifestyle changes to reduce your risk of heart disease by up...

Wholly Salsa® Memorial Day Recipes! And Last Giveaway!

Mommy Dietitian — 2012-05-24T14:37:00.0000000

I attended a super fun blogger event this week hosted by the kind folks over at Wholly Guacamole. Jeff and I tend to make our own guac at our home, but it’s nice to know for us and all the rest of the super busy families out there that the entire line of products by Wholly Guacamole is preservative and additive free. They do this by using a cold water high pressure processing (HPP) method to keep the food fresh. But this particular event was less about guacamole and more about their...

Dr. Andrew Weil Keynotes in Dubai

Skinny Food Addict — 2012-05-24T12:43:44.0000000

I know I promised a post on the 1st and 15th of the month from now on, so I want to apologize for the delay in posting this – however I had a very good reason, I promise It’s because I wanted to talk about this amazing conference that was held @DHCC on the 17th [...]

The Weight of the Nation.

The Healthy Apron — 2012-05-24T07:37:48.0000000

HBO recently came out with an interesting TV special/movement in an effort to raise awareness about the ever increasing health problems directly related to poor eating habits, lack of physical activity, and obesity. The four-part documentary series, each feature “case studies, interviews with our nation’s leading experts, and individuals and their families struggling with obesity.” (source) If Continue reading The Weight of the Nation.

Memorial Day Grilling Guide

Ramblings of an RD — 2012-05-23T18:55:43.0000000

It’s holiday time again! Memorial day marks the beginning of summer cookouts and pool parties. With that comes creamy side dishes, high fat meats, and caloric toppings. We’ve all been working hard to get “bikini” ready so why delay our progress by indulging in such foods? Here’s an easy 5-step planning guide for a healthy, [...]

Funfetti Cinnamon Rolls

With a Side of Sneakers — 2012-05-23T07:43:47.0000000

So my birthday was 2 weeks ago. I’m a foodie dork and celebrated by making myself cinnamon rolls. But not just any cinnamon rolls. Funfetti cinnamon rolls. Because c’mon, who doesn’t LOVE funfetti?! Can you blame a girl for celebrating with sprinkles? Well when I first posted these, I promised I’d post the recipe “tomorrow” [...]Funfetti Cinnamon Rolls is a post from: with a Side of Sneakers

{the recipe redux - recipe contest} gluten-free dill "encrusted" trout + a giveaway

The Professional Palate — 2012-05-22T16:53:50.0000000

Gluten Free in JC

What I'm Eating Now — 2012-05-22T15:22:28.0000000

May is Celiac Disease Awareness month, so I figured what better way to celebrate than to draw attention to all of the gluten-free goodies available in the town I call home, Jersey City? While my blog ... Related posts: My Big, Fat, Gluten-Free Birthday Pretty Freaking Spectacular Gluten-free, Lactose Free Blintzes A Virtual NYC Gluten-Free Pizza Crawl

The Secret to Eating Healthier for Life

Eat Drink Be Happy — 2012-05-22T11:31:00.0000000

...Now that I have your attention...I am feeling inspired to share the one habit I feel everyone must acquire in order to be truly healthy: cooking at home. Before you dismiss this statement in a flurry of memories of triple fudge cheesecakes and double cheese lasagnas of meals past, let me explain. At home, you have the ultimate control over what you eat. You choose exactly how much oil or butter or salt or sugar to add (or to leave out). You can pile your plate high with broccoli and tofu or.

Unwashed Fruits, Vegetables Can Host Harmful Pathogens: Tips to Keep Fruits and Vegetables Safe & Avoid Food Poisoning!

David GrottoÃ¢â‚¬â„¢s Nutrition Housecall — 2012-05-22T10:20:52.0000000

Summer offers plenty of tasty fresh fruits and vegetables, but whether it comes from the local farmer’s market, grocer or even your own garden, produce may become contaminated with harmful pathogens that can cause food poisoning. As part of the Home Food Safety program, the Academy of Nutrition and Dietetics and ConAgra Foods reminds Americans [...]

Snacks-a-go-go

Food NE/RD — 2012-05-22T10:04:24.0000000

Taking a long road trip this summer or flying to Europe? Here are some handy healthy snacks ideas to make sure you don’t give-in to the Cinnabon at the airport (880 kcals for the classic!) or Doritos at the gas station…and of course bring a refillable water bottle wherever you go too! I also like [...]

Fat is Your Friend… Chew on that! #health #nutrition

Born To Eat — 2012-05-22T10:00:41.0000000

I was at a health fair a few weeks ago and came across this RIDICULOUS poster. As always, I thought it could be fun to clear up some nutrition confusion and health halos. In case you can’t read the sign, here are some of the Redonkulous (as Leslie says) comparisons: the fat in a gallon [...]

Dumbbells, Bands and Kettlebells Oh My!

OneSource4Wellness — 2012-05-22T09:00:02.0000000

Written by: Cassie Vanderwall, MS RD LDN CPT The variety of exercise equipment that people find in their local gym, magazines and of course on late night infomercials can make identifying a safe and effective resistance exercise routine an intimidating process. The best equipment is based on an individual’s exercise experience, balance, strength and range of motion. [...]

Life is a Contact Sport

The Traveling RD — 2012-05-21T21:44:55.0000000

Who hasn’t felt that they have been tagged out, put in the penalty box, run a marathon, experienced the agony of defeat or the joy of victory? Life is a challenge that to live fully and well requires preparation, participation and recovery every single day. I recently attended the Collegiate and Professional Sports Dietitian Association … Keep reading ?

Inspiration of the Week

Healthy Living For Life — 2012-05-21T13:28:11.0000000

Word of the Week: Fortitude is strength of mind that allows you to endure pain and adversity with courage. When it comes to health and happiness, nothing should stand in the way of your goals. Song of the Week: Firework Katy Perry

Thoughts on Meal Frequency, Calorie Restriction & Weight Loss

Savor Fitness and Nutrition — 2012-05-21T12:00:13.0000000

America sure likes its dinner. While other countries view lunch as the biggest meal of the day and dinner as a “don’t go to bed hungry” snack, our busy schedules don’t give us a chance to breathe or eat until 6, 7, 8 PM. And then the feast is on! I’ve talked to a number [...]

Easy Chicken and Broccoli Alfredo Dinner

For the Love of Food — 2012-05-21T10:27:39.0000000

Here is a fast and delicious dinner using a prepared sauce. I chose a 15 ounce jar of prepared Alfredo sauce and use only ¼ cup for each 2 ounces of pasta. When making the recipe below for four, you will have half the jar left over and it is delicious added to cooked vegetables. [...]

Article: Having Trouble with Constipation

Pam Stuppy, MS, RD, CSSD, LD — 2012-05-21T09:50:38.0000000

Printed in Seacoast Online Bowel habits can vary from person to person and still be considered “normal.” Variations are seen in frequency, consistency of stool, and ease of passage. We think of constipation, however, when there are longer periods of time between bathroom visits and bowel movements become more difficult or painful. There can be [...]

Who me, menu planning?

Gluten Free Goodness — 2012-05-20T20:57:29.0000000

I am glad to be joining the Menu Swap again! I took on too many commitments for April-May, and while they were a lot of fun, I’m also very, very grateful to be done. This is the first time in … Continue reading ?

Find Your Farmers Markets and Interactive Seasonal Ingredient Map

Balanced Eating — 2012-05-20T16:07:02.0000000

Now is that gorgeous time of year when flowers are blooming, the world turns green and we delight in all the delicious, nutritious fresh produce that begins filling our tables. I got my first quarts of fresh, locally-grown strawberries this week and they are succulent and sweet. Eating fresh locally grown produce helps YOU: • Save [...]

Exercise for Maximum Calorie Burn

You Gotta Eat! — 2012-05-20T12:55:29.0000000

If you have been abiding by my “Ten Laws of Weight Control” and are yet to see the weight loss results you are looking for, it may be that your application of rule # 7 (“Exercise is Essential”) has been ineffective. We all hear guidelines and recommendations regarding exercise at every turn from various sources. The American Heart [...]

Porter Flea Handmade Market

Nutrition Adventures — 2012-05-19T12:59:27.0000000

I’m excited to share that Oh My Nosh! will be a vendor at this summers’ Porter Flea Modern Handmade Market! We are SO pumped to be included in such an awesome group of vendors! Hope to see you on June 16th:)

Diabetes Blog Week: What I Wish People Knew About Diabetes: A Mom’s Perspective and Why We Need a Cure

Parenting Diabetes — 2012-05-19T11:23:19.0000000

D-Blog Week: Today let’s borrow a topic from a #dsma chat held last September. The tweet asked “What is one thing you would tell someone that doesn’t have diabetes about living with diabetes?”. Let’s do a little advocating and post what we wish people knew about diabetes. Have more than one thing you wish people [...]

TIME for one more opinion?

A Sprinkle of Sage — 2012-05-18T07:48:02.0000000

We Are Fifteen!

brown goat — 2012-05-18T02:05:06.0000000

Fifteen years ago today (!!!), I kissed a boy at the beach, just days before our high school graduation, and, well, the rest is history! Fifteen years ago?! Gosh, that’s really hard for me to wrap my head around…! As a surprise (Surprise, David!), I’ve planned a date weekend to celebrate our fifteen year mark- [...]

My Greatest Creation

WholesomeRD — 2012-05-17T20:16:25.0000000

Dylan Thomas Lerner 5/12/12 at 5:58am 7 pounds 20 inches of perfection

But what do you DO?

Nutrition Lately — 2012-05-16T20:09:50.0000000

Ahh, what a question. When people hear the word ‘dietitian’ they immediately think, “That person is going to tell me what to eat!” Nope. Not even close. I have found that a good number of people are frightened of dietitians, thinking that we are plotting to take away their favorite foods and beverages. But I [...]

Just Because It’s Healthy Doesn’t Mean More is Better!

Belly Fat Fighters Blog — 2012-05-16T17:33:16.0000000

We’ve all heard the expression “an apple a day keeps the doctor away.” And while that may be true, eating 10 apples a day may have you lining up at your doctor’s door. Now, you may not be eating 10 apples a day, but this metaphor holds true for many assumedly healthy foods. For instance, [...]

How Much Protein Do You NEED?

Mohr Results — 2012-05-16T04:02:49.0000000

It doesn’t matter where I am in the world … if I’m talking nutrition, people always ask how much protein they should be eating. And it happened again. I’m in Singapore teaching and I was once again asked how much protein a person should be eating daily. I’ve been guilty as the next guy to [...]

The Low FODMAP Diet: Keep stomach problems at bay!

Nutrition A - Z — 2012-05-15T06:30:24.0000000

Being a sufferer of severe IBS (irritable bowel syndrome) & food intolerance, you do come to realise how important watching your diet is. Surprisingly, a very large number of patients come in to my clinic complaining of the same thing – severe bloating after meals, gas & irregular bowel movements. Now, even if you haven’t [...]

The Off-Season, Training...and Weight Loss

Nutrition - the Fourth Discipline — 2012-05-14T04:48:00.0000000

I've often heard triathletes, particularly female triathletes, say that training and weight loss are mutually exclusive. In actual fact they're not. Weight loss is about 80% diet and 20% exercise. You can't expect to reach you nutrition goals without eating right. Training doesn't give you the green light to over-indulge and eat everything in sight. For more on this topic see my article on witsup.com. But in the mean time here are a few tips for when you're in the Off-Season. Leave sports foods.

Big Omaha- Nope, not an obesity conference

Beginning Well — 2012-05-12T12:28:36.0000000

After seeing my tweets about Big Omaha, I received a message from a fellow dietitian asking me if I was...

Better Health in Your Own Backyard

Nicole Geurin, RD — 2012-05-11T15:15:14.0000000

Anyone who has ever eaten a freshly picked fruit or vegetable will agree: there is nothing as satisfying or delicious as garden-fresh produce. And with spring finally here, there’s no better time to start a vegetable garden so that you … Continue reading ?

Eat Breakfast, Says Nutrition Infographic

Dishin Dietitian — 2012-05-10T10:23:11.0000000

We all know the importance of breakfast. And everyone has probably already heard that eating breakfast usually reduces how much we eat the rest of the day. But have you seen these statistics via infographic? I love infographics, and so does the media and public relations world. Since consumers are increasingly drawn to more pictures ...Read more

Eat the Mediterranean Way for Better Health, Preventing Heart Disease & Diabetes

Step Up To The Plate — 2012-05-09T10:10:15.0000000

The rich flavors and health benefits of the Mediterranean Diet are hard to ignore. The heart-healthy diet is based on eating traditional foods (and drinks) of the countries surrounding the Mediterranean Sea, including Crete and other parts of Greece and … Continue reading ?

Smoothie Sugar Extravaganza

Nutrition by ME — 2012-05-09T09:20:35.0000000

I just got off the phone with a customer service rep at McDonald’s and I’m in shock. I’ve worked with the food industry for 10 years and I truly believe that many companies are trying to provide healthy alternatives for Canadians. When it comes to smoothie offerings, many restaurants have abandoned health for a product [...]

Zucchini and Summer Squash Crunchies

An Apple A Day Nutrition Healthy Bites — 2012-05-09T08:44:00.0000000

This could not be a more perfect time to make these crunchies! Perfect for little fingers to snack on or as a side dish to any meal. The great thing about these guys is that you can change it up each time and use whatever seasonings your family enjoys. Our favorite flavors are either a little curry mixture (light dusting for the kids) or a garlic parmesan. These are easy to make and nutritious! Read more »

We’ve Moved: www.JustWendyJo.com

Roadie Nutritionist — 2012-05-08T12:47:09.0000000

Hi All! Fuelin’ Roadie has received a facelift! Bounce over to www.JustWendyJo.com to see how we’ve grown! You can find recipes, nutrition tips, and services all under 1 roof now. Hope you add this to your bookmarks and keep track of where we’ll be & read our healthy tips each week! Eat Well & Live [...]

Jamie Eason LiveFit 12 week Trainer Helpful Fitness Summary Guide

Tough Enough Nutrition and Fitness — 2012-05-08T07:00:00.0000000

www.bodybuilding.com To help myself follow the LiveFit plan I made my own personal summary that I thought you could benefit from as well. The program has LOTS of pages of printing for LOTS of great information...these summaries help decrease printing and organize some of the information. Keep in mind I still highly encourage you to actually go to the programs site to read additional explanations, watch the videos, and utilize the workouts with helpful pictures. This is just the bare bones...

Viva La Mediterranean Diet

LivingWell Communications — 2012-05-05T11:59:50.0000000

Happy Cinco de Mayo! In conjuction with Oldways’ Mediterranean Diet Month Celebration here is my blog post for today…enjoy! I am a food-loving dietitian, author, and mother of two young children with a nutrition & culinary communications practice in Chicago. My recent book, The Essential Guide to Healthy Healing Foods, offers a whole host of [...]

Superbugs – Yet Another Reason for a Plant Based Diet

Green Napkin Nutrition — 2012-05-05T01:09:47.0000000

I just read Michael Greger MD on Huffington Post and so saddened at how our meat and poultry producers just don’t get it. With all the struggles our “modern” society has to stay healthy, can’t we please get the factory farms to just stop – please? It seems the poultry industry is still using a class of antibiotics that was supposedly banned in 2005. Researchers at John’s Hopkins tested chicken feathers and found a list of drugs including acetaminophen, [...]

Blog Has Moved to WordPress

Healthy Baby Beans — 2012-05-04T00:00:00.0000000

Mushroom and Zucchini Frittatas

Practical Nutrition — 2012-05-03T10:53:29.0000000

We love eggs. Especially in the weekends. Even more with some cheese and veggies. Khaled didn’t help much because he was playing with my husband. I let him add the cheese and cilantro to the egg bowl and stir. Speaking of cilantro, these little leaves burst in flavor. We usually use parsley, but after the [...]

‘Natural’ versus ‘Organic’ and Genetically Modified Organisms: The Kashi Debate

Choice.Habit.Life — 2012-05-03T08:58:16.0000000

My new post was published on Boston Magazine’s Hub Health page today and I think it’s too important not to share on my own blog! Maybe you have heard about the recent Kashi scandal. The company is under fire for using the word “natural” on its products. Why? Because they also contain genetically modified organisms. [...]

A Few of My Favorites at the Supermarket

Stacey Schullman Nutrition — 2012-05-02T13:24:08.0000000

We all do it. Once a week, twice a week, maybe almost every day. The supermarket is a big part of our lives. Some of my favorite items are easy to get and won’t break the bank. Next time you find yourself at Trader Joe’s, Fairway, or the Food Emporium check these products out: Frozen [...]

10 Basic Foods of the Mediterranean Diet

SUPERMARKET SAVVY — 2012-05-02T09:45:48.0000000

Foods to Avoid with Breast Cancer

Breast Cancer Defense — 2012-05-02T07:45:31.0000000

More often than not we hear about foods to include in our diets to reduce breast cancer risk. I do think this is the best approach, but I am always up for looking at the other side of things. If you have breast cancer or are trying to prevent breast cancer, you may be wondering [...]

Hypoglycemia Can Be Deadly

Susan Weiner Nutrition — 2012-04-30T12:19:23.0000000

Low blood sugar or hypoglycemia can be a deadly complication of diabetes. Sometimes blood sugars can fall below a target range, causing hypoglycemia. Hypoglycemia can occur due to medications which might be prescribed to help control blood sugar levels, or by taking too much insulin. Other reasons include: taking insulin and not eating enough carbohydrates or [...]

Substitution — The Key To Eating And Living Well

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. — 2012-04-29T23:53:02.0000000

If you love crème brulee, try my oatmeal brulee instead (a serving contains 0 cholesterol and a mere 0.5 gram of saturated fat) plus a host of additional heart-healthy ingredients.

Why Eat Local?

A Bite of Wellness Wisdom — 2012-04-29T11:56:00.0000000

[...]

National Cancer Control Month

Lifestyle Bytes — 2012-04-27T22:21:05.0000000

The end of April marks the close of National Cancer Control month. In 2012, it’s estimated that 848,170 men and 790,740 women will be affected by cancer. Do you know how to lower your risk? Here’s a trivia question to … Continue reading ?

Are Carbs OK with Diabetes?

Nutrition Xpert — 2012-04-27T17:21:25.0000000

Am I allowed carbs since I have diabetes? This is a question I am asked so often, I think the answer bears repeating…YES! Many of my clients with recently diagnosed with diabetes believe it is necessary remove all carbohydrates from their diet. This is not only unnecessary, it’s very difficult to do. Besides the [...]

Breakfast, Your Mom was Right!

Intuitive Nutrition — 2012-04-27T11:54:15.0000000

Breakfast, it REALLY is the most important meal of the day! You have probably heard that breakfast is the most important meal of the day, do you know why? Here are just a few benefits of eating a healthy breakfast: Jump-start your metabolism from the overnight fast: Breakfast is considered an important meal because it [...]

Breakfast, Your Mom was Right!

Intuitive Eating Blog — 2012-04-27T11:54:15.0000000

Hearty Beef and Vegetable Lasagna

Sweet Foodie — 2012-04-27T10:12:00.0000000

Some days you just want to eat something familiar and comforting. And warm and cheesy. And gooey and slightly browned on top. And tomatoey. And pretty. But still hearty and rustic. Some days you want to eat lasagna. And yesterday was one of those days. Here's the deal - Yes, you can totally make this without the meat, or you can sub it for crumbled tofu, or use ground turkey, or turkey sausage (without nitrates), or vegan sausage. BUT, if you're feeling ground beef - DO it. If you...

Go ahead, eat that piece of chocolate

The Rite Bite Blog — 2012-04-26T14:47:02.0000000

According to a new study by researchers at San Diego State University, eating 50 Grams of dark chocolate (11 Hershey’s Dark Chocolate Kisses) can lower your bad cholesterol, raises good cholesterol and even reduces blood sugar levels. The study stated that specifically dark chocolate was beneficial in achieving these results because of the amount of flavanol [...]

Stop Weight Loss Saboteurs!

Doctor's Detox Diet — 2012-04-26T10:13:14.0000000

You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldn’t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are closest to and love the [...]

After Dinner Snack Attack

Healthiest Regards — 2012-04-25T15:51:14.0000000

Do you find yourself scrounging the kitchen for something sweet to eat as an after dinner snack? I have your sweet, quick, low calorie solution.:) Good old fashion Cereal and Milk. Tips: 1. Pick your favorite cereal with the lowest amount of added sugar per serving. 0 grams of added sugar is the best choice [...]

Dogs Bring Comfort to those with Diabetes and other Chronic Conditions

Nutrition on the Double — 2012-04-23T12:13:28.0000000

Sharing a really cool article from the Virginian-Pilot…. http://hamptonroads.com/2012/04/dogs-help-bring-comfort-regions-hospitals Dan Warren, President of Guardian Angel Service Dogs will be partnering with the University of Virginia this fall to research the impact that dogs have on improving blood glucose levels in people who have diabetes. It is hoped that the results will help bring about insurance [...]

Recipe: Homemade DIY Salad Dressings (Creamy Caesar-Style, Vinaigrette, Asian & Ranch-Style)

Fresh Start Nutrition — 2012-04-22T06:57:02.0000000

We’ve already mentioned nutritious ways to top your salad, including salad dos and don’ts and some healthy salad swaps, as well as how to choose a healthy salad dressing. One of the best ways to dress your salad is with a homemade dressing. It’s quicker & easier than you think to whip up your own! If you’re looking to eat more whole foods, with fewer additives, . . . ? Read More: Recipe: Homemade DIY Salad Dressings (Creamy Caesar-Style, Vinaigrette, Asian & Ranch-Style)

Change Won’t Power to Willpower

Diana Young RD — 2012-04-20T14:57:07.0000000

Source: illnessbeliefsmodel.com via Janice M. on Pinterest 1. Plan ahead. Define your obstacles and have a plan for overcoming them. Prepare for temptation. If you are dining out, look on the restaurant’s web site for nutrition information and plan … Continue reading ?

What I Ate Wednesday: New Challenges

Healthful Sense — 2012-04-18T01:11:45.0000000

Thank You for your kind words last Sunday. The passing of my friend Raelyn really opened my eyes to how precious time is — and how valuable time well-spent is. Mostly I think about how I need to live in the moment more often, worry less, and give my kids more one.on.one time. This most [...]

Here Ye, Here Ye…It’s “About Time” You Try This Protein Powder!!

Living Healthy With Miss Chef RD — 2012-04-17T14:47:39.0000000

As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was ecstatic! The first thing that [...]

Office Space Hunger Emergency - VLOG

The Art of Intelligent Eating — 2012-04-16T21:23:00.0000000

Items to keep available in case of a hunger-attack emergency: 1. Almonds or walnuts2. Greek yogurt3. Cheese sticks4. Tea (because sometimes you're thirsty, not hungry!)5. Fruit6. Vegetables and hummus7. Home-made trail mix8. Yogurt parfait, layer yogurt with berries9. Cottage cheese Remember to keep foods with good sources of protein, healthy fats, and good carbs Keep things like this in your office fridge or cupboard, available for your next...

How Healthy Are You?

Food Moment — 2012-04-15T01:34:45.0000000

You may be exercising, eating healthy (in your mind) and drinking plenty of fluids. But how healthy are you? One way to find out is to get some tests done. When was the last time you went in and had your blood glucose (sugar), cholesterol, and so on tested? As a dietitian, it is part [...]

5 Reasons to “Do Orange” This Season

Sincerely, Nutrition — 2012-04-14T22:08:48.0000000

I have a secret that I try not to share when there are other people around (yet clearly have no problem typing it out here). In addition to not really being all that great at the whole walking-on-high-heels thing, I … Continue reading ?

Garden & Berry Picking

Against The Grain — 2012-04-13T20:29:00.0000000

Ok. So I've never actually been berry picking before. Any kind of berry. At least not that I recall. Well at my work we have this super creepy field in the back with really tall grass and I'm sure snakes. But amongst all the creepiness are thousands of blackberries! Some people just pick the berries along the edge of the field. Me? I put on my rain boots and brave the jungle, stomping through waist high weeds and thorns. It's actually sort of painful. You know those berry vines have so many...

Recipe Favorites: Healthy Apple Crisp and Crock Pot Tomato Sauce

nourishednation — 2012-04-13T09:14:53.0000000

I’ve decided it’s time to bring back some popular recipes to my Dinner 911 and Recipe Rescue pages. The ultimate comfort dessert, I’m planning to make (and eat) some warm, apple crisp today. This crisp is bursting with crumbs and it fills your house with the heavenly scents of nutmeg and cinnamon. Be sure to substitute brown sugar Splenda if you [...]

Spring clean your diet

Caledonia Nutrition — 2012-04-12T11:55:00.0000000

April's a great time to clear out your fridge, pantry & freezer & review your shopping habits to set you up for a healthy summer! It may be easier to run down your fresh food supplies before starting this task. Refrigerator empty everything out (but for food safety don't leave these food items lying out too long) check use by dates & discard anything that's out of date go through all those half used jars & bottles, check use by dates & decide if you will actually ever finish...

A piece of my heart belongs to India.

A Girl and Her Carrot — 2012-04-04T08:57:33.0000000

So I thought i’d share a few pics and tidbits about my trip and quite a few photos for your visual pleasure. I hope you enjoy! In a nutshell, words cannot describe the experiences I had the past few weeks traveling throughout India. But I’m going to try my best to share a little piece of [...]

Crossfit Games Workout 12.5

Eat Chic Chicago — 2012-04-03T12:46:55.0000000

Good morning! I am sad to say that the Crossfit Games Open has finally come to an end. What was the Week 5 Workout? Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 65 pound Thruster, 6 reps 6 Chest [...]

Health Activist Writer’s Month Challenge #HAWMC

Tid Bits of Nutrition — 2012-03-22T11:45:25.0000000

For the month of April I will be participating in a writers challenge put on by WEGO Health. Visit their blog at http://blog.wegohealth.com/ to learn more about them. I will write one blog every day for the month of April. 30 blogs in 30 days. If you are a regular visitor to my blog, you [...]

What’s Hot and Hype from Natural and Organic Trends 2012

go green get lean — 2012-03-20T19:35:18.0000000

Pity the poor acai berry. At the recent Expo West in Anaheim, CA (which drew over 60,000 visitors), one thing was clear: this was the berry to beat when it came to claiming uber health benefits. I saw several older trends still going strong, such as the coconut craze, and chocolate-as-a-miracle-health-food (kinda forgetting it’s still [...]

Q&A: How much choline and omega-3 fats do you need?

Expect the Best Pregnancy — 2012-03-19T13:06:22.0000000

Here are two questions about choline and omega-3 fats from a reader: Q. What are the current recommendations for choline during pregnancy? I’ve noticed there are some vitamins with choline now but I eat 7 eggs per week (not pregnant yet). A. Choline is essential for normal functioning of all cells, especially those in the [...]

Are Potatoes Good For You?

The Healthy Diet — 2012-03-17T14:51:47.0000000

Happy St. Patty’s Day! In honor of my Irish ancestors who subsisted on potatoes, I’m celebrating this holiday by highlighting the spud’s nutritional benefits. Potatoes are a humble vegetable, often judged by starch load and preparation method, instead of their … Continue reading ?

Gluten Free Diet, Is it for you?

Nutrition Inspiration — 2012-03-15T14:51:00.0000000

Gluten free diets have become a recent diet trend among celebrities and people alike. With the increasing popularity and availability of gluten free foods I have gotten a lot of questions about the diet like " Should I be following a gluten free diet?" and "Are gluten free foods healthier?". The answer to both if these questions is not necessarily and here is why.... People who should be following a gluten free diet have been diagnosed with celiac disease or have a gluten...

Blind men and an elephant

Food Info — 2012-03-14T19:52:08.0000000

There’s an old Indian tale about giving a group of blind men an elephant to describe through feel. As each of them is feeling different parts of the elephant, they end up squabbling as none can agree on how to describe it as a whole. Each sticks fervently to their version of the truth, without [...]

Reflections on Registered Dietitian Day

Orange District, CDA — 2012-03-14T09:54:39.0000000

Recently, I attended a Girl Scout meeting as a guest. Equipped with leading questions, this junior girl scout troop would discover perhaps a little bit of what a Registered Dietitian (RD) is and in what capacities he or she might … Continue reading ?

Product Review: Made For You frozen dinners

Foodwatch — 2012-03-13T08:00:00.0000000

A frozen meal tucked away in the freezer is the ultimate quick dinner or hot lunch at work. But what if you have type 2 diabetes? Just how healthy are they for you? Should you be eating them at all? Or are there any that give you the vegetables you’re meant to eat AND that are low in satur [...]

Dining with the Guys at Korn Country: Boost, Sub, Switch

The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too — 2012-03-13T04:49:08.0000000

Time to visit the guys at Korn Country 100.3 FM and talk all things nutrition! And celebrate registered Dietitian Day, too! I’m taking them a variety of foods, and all have been changed a little to boost nutrition or cut calories/fat. I boosted nutrient-rich onions and garlic in my Zesty Guacamole. I substituted lower-fat and lower-calorie [...]

MIND OVER MATTER- RELEASING MIND CLUTTER

Kidlicious — 2012-03-12T17:12:48.0000000

Stress can affect not only the body but the mind as well. Another name for this mental stress is called mind clutter. Mind clutter can come in many forms and many disguises. In today’s busy world- job pressures, family responsibilities, faster and faster technology which demands immediate answers, are all wreaking havoc on our internal [...]

Your Medications Could Be Depleting Your Body of Valuable Nutrients

Nutrition Savvy Girl — 2012-03-11T17:42:23.0000000

Most medications rob nutrients from our bodies and considering the average American fills 12 prescriptions a year, that could lead to severe deficiencies. That number is steadily increasing according to the Center for Disease Control (CDC). The CDC’s latest figures show 48% of Americans age 20-59 use at least one prescription drug. That number jumps [...]

Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass — 2012-03-04T17:32:00.0000000

As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might not know is that Fireman is part of our District 4 Task Force so he was deployed to help. They spent a couple of days and nights doing whatever they could to help the citizens start to repair and replace...

Kale Chips! A simple snack, packed with nutrition that will keep...

Eatucation — 2012-03-02T18:01:14.0000000

Kale Chips! A simple snack, packed with nutrition that will keep you coming back for more. Start by ripping the kale leaves from the thick stem and ripping the leaves into large bite size pieces. Rince them in a collandar and pat them dry. Spread the kale out on a baking sheet sprayed with cooking spray and also spray another thin layer of cooking spray on top of the kale as well Season how you wish and bake at 400 for just a few minutes until the edged start to crisp and brown. 5-10...

How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food — 2012-03-01T12:18:09.0000000

Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods work for some and possibly not for [...]

Changes in the Kitchen

Fit For Wellness — 2012-02-27T15:12:12.0000000

A couple months ago, we got some news that caused some major changes in the Lopez kitchen… After visiting a food allergist and undergoing testing, we found out that Cory is allergic to pretty much all seafood- fish, crabs, shrimp, … Continue reading ?

Recipe: Thai Pizza with Peanut Sauce!

nutritionALL — 2012-02-20T09:24:00.0000000

Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if you don't feel like making one! If you plan to make one using your breadmaker there should be a recipe for a pizza crust in the manual/recipe guide. I placed the pizza dough on a hot pizza stone..

Healthy School Meals Get Moving!

Ruth Food — 2012-02-19T03:29:18.0000000

Ruthfood Blog by Ruth L. Chipps, MS, RD Coming soon…new standards for school meals will mean adjustments in menu requirements for the first time in more than fifteen years and are designed to improve the health and nutrition for nearly 32 million children that participate in school meal programs. The changes are part of the [...]

Please re-subscribe!

Live & Love to Eat — 2012-02-14T08:02:08.0000000

Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!

Valentine’s Day: Heart-Shaped Bites

One Smart Brownie — 2012-02-14T00:02:48.0000000

Happy Valentines Day! Well as much as I love love, I think Dolly Parton said it best: “My weaknesses have always been food and men – in that order” – so we’ll skip the men for the time being even if I always have quite a bit to say on the topic. You’d probably never [...]

My Pregnancy Journey: 28-30 weeks

RedHeadRecipes — 2012-02-06T18:38:13.0000000

Wow, somehow 3 weeks have passed since my last post!! We are officially well into the third trimester, which is just insane to me! I still have 10 weeks to go, which feels like forever, but I can hardly believe 30 weeks have already gone by! With the third trimester, I’ve been visited by an [...]

Keep Your Workouts Fresh

SoCal Nutrition & Wellness — 2012-01-31T23:47:11.0000000

Meatless in January: Recipe Roundup

Revive Wellness — 2012-01-30T05:59:00.0000000

With two days left in January, it's time for a recipe roundup! Here are the meatless recipes we loved this month: [...]

Moving On

Nutrition Outlook — 2012-01-26T14:47:30.0000000

If you Google “nutrition,” you get 85,300,000 hits. It’s a clear sign of the interest in this topic as well as the variety of resources that are available. In light of this vast cyber-land, I have been flattered that you have chosen this blog as a source of your nutrition information over the past two [...]

Shoulda Couda Wouda But Do You Wanna?

Staying Healthy, Sane, & Productive — 2012-01-26T09:15:50.0000000

Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and health. A year later, can you even [...]

Baked Oatmeal

My Healthy Bites — 2012-01-25T11:33:52.0000000

Baked Oatmeal - Here’s a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself – a batch of this may last you a Continue Reading

Cooking Light: January Goal: More Fruits and Vegetables

When There's More to Weight Loss and Diabetes Than What You Eat — 2012-01-21T19:14:44.0000000

Cooking Light has a great new program Twelve Healthy Habits. I love how they help you make a change each month. This month’s challenge is Eat More Vegetables and Fruits. Check out the website for great tips and even a tracker you can use. There are some great resources for overcoming challenges. So the goal [...]

A Glance at the Top 12 Food Trends for 2012

Fresh Squeezed Nutrition — 2012-01-18T12:44:30.0000000

USA Today posted a look at 2012 food trends, some of which had even started to surface in 2011 and well before (street meat people!). Check out the trends at a glance below: Fancy Salts These can get pricey, but man they’re delicious. My favorite is truffle salt sprinkled on garlic bread or for making [...]

Simple 100% Whole-Grain Gluten Free Pancakes

Kitchen Therapy — 2012-01-17T17:06:18.0000000

photo by vsimon I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically called grains. By definition, grains contain 3 parts. The germ, where the baby seed is. The endosperm holds food for the developing seed. And the bran, a protective covering. All grains are seeds, [...]

KIND Special Investigation: Hungry Girl

The Diet P.I. — 2012-01-16T10:52:11.0000000

The Case of the KIND Hungry Girl The Diet P.I. is teaming up with KIND to question KINDAHOLICS, health experts, and more in order to uncover the best ways for you to be KIND to your body, your taste buds, … Continue reading ?

Spice Up Your Health

WebRD — 2012-01-09T12:49:36.0000000

Are you trying to cut back on the amount of sodium that you are consuming? Using spices can help add flavor to your food along with other added health benefits. Some great spices that you can add to your diet are: oregano, rosemary, cinnamon, thyme, red pepper, turmeric, and basil. Oregano- Oregano contains a high … Read more ?

By: Christina

SOL Nutrition — 2012-01-02T19:15:14.0000000

Thanks Liz. Yeah there seems to be quite a few variations of the Paleo Eating Approach. Some don't include any root vegetables. Some do. I did eat some meals with potato, yam or sweet potato. I have to admit I felt much happier after eating a meal with some starch in it. I agree, it's a great way of someone upping their fruit and vegies. It also reminds you of all the little extras and use of processed food that creeps into your diet in busy, modern day society. My next diet is the Lemon...

Fiona’s Irish Soda Bread: A Nutritious, Filling Snack

The Park Avenue Nutrition Blog — 2011-12-13T13:00:57.0000000

2 Cup Whole Wheat Flour 2 Cup All Purpose Flour 1 tsp Baking Soda 2 1/4 Cup Reduced Fat Buttermilk 1/2 Cup Dried Cranberries -Mix Dry Ingredients together. Make a well in the center and pour buttermilk in. Stir from the inside out until well-mixed. Shape the dough into a round shape on a lightly floured [...]

Seattle School Board May Lift Ban on “Junk” Food

The Vitamin M — 2011-12-13T12:22:23.0000000

This morning, while I waited for someone to come replace by garbage disposal a few friends pinged me to turn on the Today Show. The show was talking about a tried-tactic to childhood obesity that is failing at a high … Continue reading ?

Be Nice to Yourself

Candace RD Nutrition — 2011-12-13T10:14:34.0000000

Every night before my eleven-year-old son goes to bed, my husband has him say to himself, “I am a great basketball player” three times. We have all heard of positive affirmations and saying nice things to ourselves, but it is not just a “mumbo jumbo” idea. The gravity of what we say to ourselves is [...]

Chocolate: The “New” Super Fruit

Nutrition to go — 2011-12-13T09:44:49.0000000

People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body weight in M&M’s, or chocolate bars. There’s a specific [...]

Holiday Eating. Eggnog!

Wellness Nutrition — 2011-12-08T19:20:41.0000000

Fuel for the Finish Part I

Nashville's Nutrition Expert Blog — 2011-12-01T17:33:32.0000000

Support HAES with Your Holiday Shopping

A Weight Lifted — 2011-11-29T07:30:02.0000000

When you shop from links on http://www.plussizeyellowpages.com, a small percentage of the sale will go to Lifestyle Watchers(R), a new non-profit organization dedicated to providing an alternative to weight watching and yo-yo dieting. Lifestyle Watchers is the brainchild of psychotherapist Kelly Bliss, who developed the Plus Size Yellow Pages back in 2000. She’s spent a [...]

Diabetic Recipes and Meal Plan for November 28, 2011

Diabetic Skillet — 2011-11-28T20:00:23.0000000

The Diabetic Skillet November 28 th, 2011 Meal plan for the week are posted. Log on to https://www.thediabeticskillet.com to view the full menu/recipes/shopping list. The Diabetic Skillet iPhone/iPad App now available at the iTunes Store!Click Here to see the details!!! Purchase now Only $1.99 For a LIMITED TIME..! Meal 1 Orzo Pasta with Sausage, Tomato [...]

Dealing with Unwanted Holiday Guests – Avoiding Food Poisoning

Eat Well, Live Well, Be Well — 2011-11-23T18:41:30.0000000

There are many hazards to watch for during the holidays, and while most of us think about drunk drivers and being trampled at the big box store, food safety can affect all of us. If we are the one preparing the food, we are the one under pressure to get everything done at the time [...]

A Souper Tasty Thanksgiving

Better Than Dieting — 2011-11-22T15:07:00.0000000

Everyone knows that Thanksgiving is my favorite holiday and for our guests, my soup is one of their faves. To address the, “I wish I could take come home” requests, this time I’m making two pots of the recipe below – one for the holiday and the other for doggy bags (or doggy bowls, in this case). Although I prefer not to be a short-order cook, I enjoy catering to my customers when possible. My kids like their soup as smooth as silk, calling for a professional…my Vitamix machine. Known for.

Healthier Host

Nutrition Lizard — 2011-11-22T08:00:00.0000000

If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds and fourths.Serve only white meat turkey without the skin.Use a gravy separator to remove the gravy fat before serving.Make sweet potatoes instead of white mashed potatoes which typically has butter and sour.

#1 Cause of Obesity in America

Apple A Day Nutrition — 2011-11-16T12:18:32.0000000

Today’s post is a bit of a vent. As I was working today I had the TV on in the background (sometimes it gets a little quite working by yourself day in and day out) and I heard Dr. Oz … Continue reading ?

10 Diabetic Friendly Snacks

My Diabetic Chef — 2011-11-08T16:57:59.0000000

So you’re told that you should be eating every 3 hours and not let yourself get hungry to help keep your blood sugar levels more stable and metabolism running. But you might be wondering, what can I snack on that would be appropriate for my diabetic meal plan? Here are 10 diabetic friendly snack ideas [...]

Should Your Food Choices Be Dictated By Your Blood Type?

Warrior Nutrition — 2011-10-29T11:05:00.0000000

Should blood type guide your food choices? Dietary advice has stamina but isn't worth its weight in salt, experts say. While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she should be eating lots of meat and eliminating gluten, dairy and many grains. A Chinese medicine doctor she consulted confirmed the advice, saying, basically: Duh. For someone who had hoped to go...

Spicy South Indian Cauliflower By MARTHA ROSE SHULMAN

Samantha Heller — 2011-10-27T17:11:41.0000000

I love Martha’s recipes. I used this recipe for a segment on WFSB’s Better Connecticut and the anchors Scot Haney and Kara Sundlun loved it! Then Chef Greg O’Gorman and I served this up to my nutrition students and they loved it too. Cauliflower, along with its cousins broccoli, brussels sprouts and cabbage, contain powerful antioxidants that may help reduce the risk of breast and other cancers. The turmeric in the recipe contains a compound called curcumin, that research has shown has strong...

Baby Lunch Ideas

Dietitian UK — 2011-10-27T15:58:51.0000000

Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help … Continue reading ?

Raisin Walnut Bran Muffins

WholeBelly — 2011-10-23T15:03:19.0000000

O.k. so most people don’t typically get excited about bran muffins, but I’ve always loved them. Unfortunately most of them are either too dense or too sweet for me. This recipe is one of the best one’s I’ve tried. It’s adapted from Heidi Swanson’s 101 Cookbooks blog. 2 cups white whole wheat flour 1 1/2 [...]

We are DEBT FREE! + A goodbye

Budget Dietitian — 2011-10-22T13:26:33.0000000

It has been a big month over at the Budget Dietitian household. We met our goal of becoming debt free (except for our primary mortgage)! We have paid off: our 2nd mortgage (we bought in the days of 0% down) … Continue reading ?

Fight Fruit Fatigue: Farro Salad with Asparagus and Dried Tart Cherries Recipe

Cooking With My Kids — 2011-10-19T10:31:00.0000000

MyPlate suggests filling half your plate with fruits and vegetables, as well as eating a variety of produce, but most of us come up short of the recommendations. We don't eat enough, and just four different fruits, oranges, bananas, apples, and watermelon, account for nearly half of the fruit we manage to fit into our diets.It appears that most Americans are suffering from "fruit fatigue." Finding new ways to use different fruits as part of meals and as snacks is one way to increase intake.

Apple a Day for Blood Sugar Delay?

Nutrition Tips for Weight Management, Diabetes Control, and Digestive Health — 2011-10-12T00:00:00.0000000

Like blueberry coffee cake? I came across this tasty looking recipe and it's waistline friendly!!! One serving under 200 calories - which means it will fit in my 400 calorie breakfast or my 200 calorie snack food plan. Healthy ingredients include almonds, cinnamon and blueberries. Check it out! http://bit.ly/ayj4OM

How do you survive the social scene?

Laura Cipullo LLC — 2011-10-10T12:22:30.0000000

Here are some of my survival tips to being moderate yet city savvy when hitting the restaurant scene: http://www.zeel.com/g/ask-the-expert-6-secrets-to-being-social-and-slender/2011/10/10. What are your tips?

New Blog In Process!

Around The Plate — 2011-09-22T09:43:00.0000000

Can you believe that Around the Plate has been around for approximately two years now? Its true! We've been blogging about food and health for quite sometime now and with over 250+ posts and 520+ comments, we are changing things up. With the addition of thePlate Community a little over six months ago, Around the Plate has outgrown our current blogger platform. This lead to a decision that will impact Around the Plate FOREVER! Well, at least for a very very long time. If you follow us on Twitter.

Ordering From the Kid's Menu? Think Twice!

Nourished Living — 2011-09-19T06:41:04.0000000

When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who is a 50/50 shot of actually eating his meal. However, next time you snag the kids' menu from the hostess, think of the following reasons to say "no thank you!"Excessive Calories and Salt. Most...

Lunch Made – Check, Lunch Eaten – ???

E2 Dietitian — 2011-09-12T05:35:59.0000000

Lunch Bunch programs successfully increase children's lunch intake.

Making Your Child’s Lunch Safe And Delicious

Ellie Krieger — 2011-09-08T16:31:03.0000000

You may have caught my recent Today Show appearance discussing a shocking study about the safety of kids’ home-packed lunches. The study published in Pediatrics had many parents concerned. Since you only get about 3 minutes on a TV segment, you don’t have much time for details, so I thought I’d take this opportunity to [...]

How Sweet it is To Be Healthy

Nibbles of Nutrition: A Blog by Healthy Grocery Girl — 2011-09-01T11:53:26.0000000

I probably do not need to tell you that Sugar is delicious. However health speaking, it’s not so sweet. Why not? Sugar raises insulin levels, suppresses the immune system, promotes inflammation and robs our bones of minerals! Not to mention sugar can weaken eyesight, cause premature aging, arthritis, and contributes to diseases such as Alzheimer’s and Chron’s disease. Perhaps this is why artificial sweeteners have become so popular. People are trying to avoid the calories and...

“Feel Good” with These On-the-Go Foods

Me Movement — 2011-08-29T08:00:32.0000000

Can You Eat Well at a Gas Station?! I know we’ve all been there before. You’re crunched for time and are on a scavenger hunt for something to hold you over until you can sit down for a real meal. You don’t necessarily want to hit the drive thru, but what are your options when [...]

Snack Plate Lunch

Inspired Results — 2011-08-17T00:00:00.0000000

Guess what?! I finally got a DSLR camera! I have been wanting one for a long time, but you know, they are kind of expensive. Turns out, my brother-in-law Jesse recently upgraded his camera and was looking to pass on his older Canon Rebel. He and Jeff arranged for me to get the camera for my birthday last weekend. As Jesse apologized for not sending it with the original lens, I opened the box to realize that he actually sent the exact lens that I had planned on...

many thanks + stuffed cabbage

Eating RD — 2011-08-12T16:41:57.0000000

Many thanks to all your wonderfully kind words and thoughts about Buster. We really appreciate it. We were pretty much a mess this past week, but with time it is getting easier. I don’t think there can be anything that can replace our happy guy, but we have to just remember all the good times [...]

We’ve Moved!

Ask the Holistic Dietitian! — 2011-07-12T23:57:07.0000000

Please do come visit us in our new home at http://www.IntentfulChef.com !

Meatless Monday with Eat Well Meal Plans: Green Tomatoes

Eat Well Thymes — 2011-07-11T11:23:48.0000000

I’ll be picking out my produce from the CSA in about an hour now. Maybe it sounds a little strange, but I’m kind of excited. I wish I could collect my treasures now. When I bring my market basket full of fresh goods, they will be spread out on a table for me to ogle. [...]

Your Toddler’s Development: What to Expect and How it Effects Nutrition

Just The Right Byte — 2011-07-06T06:29:10.0000000

Do you ever find yourself in a battle of wills at the meal table with your toddler? Trying to reason or coax your toddler into trying something new to eat? Or taking over feeding because things have gotten a little too messy? Welcome to the third installment of our Your Child’s Development Series—and it’s all [...]

A German Treat!

Foodies Not Fatties — 2011-06-06T20:32:20.0000000

I have no idea how I never posted this!!!!! I could have sworn I pushed post but apparently I was wrong when I found this draft hiding at the bottom of our posts page! Anyway, here is the recap from my weekend in San Antonio: This past weekend Rusty and I had the pleasure of [...]

Tamale Pie and Toffee Brownies

The Healthy Junky — 2011-05-04T20:15:18.0000000

I am always looking for easy recipes to make for dinner that are healthy and fast. When I saw this recipe on my friend Nicole’s blog, I knew I had to try this. I did however change it around some. Instead of using the crock pot, I decided to place the dish in the oven and make [...]

Defensive Eating

Personal Nutrition, INC — 2011-04-13T13:55:41.0000000

The concept of defensive eating is similar to that of defensive driving – you can minimize risks by being prepared for the unexpected. Nourishing foods help build a strong immune system, and healthy immune function is essential for preventing chronic diseases such as cancer and heart disease. The bright colors of fruits and vegetables are eye-catching, but these pigments [...]

A Classic, Revisited: Butternut Squash and Sunchoke Mac & Cheese

Cold Cereal & Toast — 2011-02-19T15:18:50.0000000

The one thing that stands out for me in this recipe? The fact that my beloved meat-and-potatoes husband, J, knew I was making something with squash. I’m a proud wife. If only I could get him to eat it. He … Continue reading ?

I’m a Qualitarian, are You?

Ashley Koff RD — 2011-01-17T17:47:10.0000000

For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist – sorry folks, I have a license and the educate years and internship to show for [...]

the Intentful Weight Loss program

Happy Belly Food — 2010-12-27T10:11:11.0000000

A warm Monday morning after Christmas hello! If you have missed the previous post (below) it is my intent to repost in addition to an alert that Awakened Reconnection has posted a free download for the first 10 pages of our Intentful Weight Loss program which can be found here. It is made up of 4 [...]

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A Healthier Michigan — 2010-11-22T10:05:54.0000000

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Doctor Kracker to the Rescue

Fiber is the Future — 2010-10-22T10:07:00.0000000

Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole grain ingredients. The seeded spelt snack flat is an outstanding, crisp and delicious USDA organic product made from spelt flour, sunflower seeds, whole grain spelt flour, sesame seeds and flaxseeds. Each 55...

I’ve MOVED!

Foodie/Nutritionist — 2010-10-02T18:41:58.0000000

Attention: http://foodienutritionist.wordpress.com has now moved to http://www.foodienutritionist.com/ Please update your bookmarks and blogrolls! See you at the new site!

Hungry Planet: What the World Eats

Colorful Cupboard — 2010-06-24T10:16:00.0000000

The Burke History Museum at the University of Washington has teamed up with PCC Natural Markets to bring a visual tour of food culture around the world. The exhibit will be on display at the Burke Museum from January 28th … Continue reading ?

What I’ve been doing instead of blogging…

What's on Jen's Plate? — 2010-06-24T10:16:00.0000000

Hello friends! Long time no blog. I wanted to give a little update about what’s been going on with me and why I have been neglecting what’s been on my plate! At the end of last month I had the wonderful opportunity to finally cross something off my bucket list. I ran my very first [...]

Feed has moved

The Nutrition Experts — 2010-06-24T10:16:00.0000000

http://feeds.feedblitz.com/thenutritionexperts.

More about the move

Edible Nutrition — 2010-06-24T10:16:00.0000000

Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on the great giveaways! Happy Eats, Wendy Jo

Gut Bacteria May Hold a Clue to Fighting Obesity

The Dairy Report — 2010-06-24T10:16:00.0000000

Nutraingredients.com has posted a story on how gut bacteria may hold a clue to fighting obesity. It provides an overview of one of the talks given at American Society for Nutrition annual meeting. Studies have found that the different bacteria found in our guts may metabolize food differently, so the makeup of our gut microflora [...]

From Babes' Blogs - "Super Strawberries"

Nutrition Babes Blog — 2010-06-24T10:16:00.0000000

Super Strawberries May is National Strawberry Month! What a wonderful time of year to celebrate one of our favorite fruits.