Nutrition Over Easy

How Important is a Varied Diet?

Monica Reinagel, MS, LDN — Sun, 12 Feb 2012 05:00:08 +0000

We hear a lot about the importance of eating a varied diet, but is it truly essential? Why couldn’t you just eat the same healthy meal plan every day? I discuss the advantages (and potential disadvantages) of a varied diet in this week’s episode. Read or listen to it here.

Coping with an Unsupportive Environment

Monica Reinagel, MS, LDN — Fri, 10 Feb 2012 14:07:23 +0000

It’s a lot easier to change your eating habits when everyone in the family is on board. But they often aren’t. In this week’s episode, I have tips for how to stick to your program even if others in the household are not being supportive. Read or listen to it here.

Paula Deen Wastes Her Teachable Moment

Monica Reinagel, MS, LDN — Sun, 29 Jan 2012 05:54:16 +0000

When the news of Paula Deen’s Type 2 Diabetes diagnosis first broke, I was hopeful that it might provide a “teachable moment” for the millions of fans who cherish Paula and relish her over-the-top brand of culinary naughtiness. Instead, Paula seems to be sending a very different message; one that I find quite dangerous.

Biggest Nutrition Traps

Monica Reinagel, MS, LDN — Tue, 24 Jan 2012 23:04:03 +0000

This special three-part series takes a look at the most common mistakes even nutrition-savvy people make with their diets. In the first installment, I talk about the all-important difference between natural and healthy. In the second part, I talk about quality vs. quantity. In the final installment, I discuss the importance of focusing on the average [...]

Hidden Hazards of Venison

Monica Reinagel, MS, LDN — Wed, 18 Jan 2012 17:50:49 +0000

Q. My dad and I both hunt deer and we have completely substituted venison for beef in our house. I've always heard that venison is leaner and healthier than beef, but are there any hidden risks?