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	<title>NYC Running Mama</title>
	
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	<description>A journey through motherhood, running, and life.</description>
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		<title>Tired is JUST a State of Mind</title>
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		<comments>http://www.nycrunningmama.com/2013/05/23/tired-is-just-a-state-of-mind/#comments</comments>
		<pubDate>Thu, 23 May 2013 12:44:31 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[believe]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[training]]></category>

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	Tuesday&amp;#8217;s swim workout was tough.  It was 2,800 LONG yards.  It wasn&amp;#8217;t a terribly hard workout on paper, but my arms were still {really} tired from Sunday evening&amp;#8217;s 2 mile swim.  I felt fatigued during the warm-up on Tuesday morning.  The WARM-UP!!  Not what you want to feel when you have 8x100yd repeats and then [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/_CcMl8dJjoU" height="1" width="1"/&gt;</description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Ironman Lake Placid (T – 11)</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/L9KVoPsUBjY/</link>
		<comments>http://www.nycrunningmama.com/2013/05/20/ironman-lake-placid-t-11/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:20:31 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman traning]]></category>
		<category><![CDATA[lake placid]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[long swim]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5609</guid>
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	After an awesome week of training the previous week,  I was really excited to start T-11.  However, the week didn&amp;#8217;t go as planned.   My older sister went into labor Monday evening and my sisters, mom, niece and I spent most of the night either awake at my mom&amp;#8217;s  (waiting while she went to the [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/L9KVoPsUBjY" height="1" width="1"/&gt;</description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Ironman Lake Placid (T – 12)</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/OgawXVd03CA/</link>
		<comments>http://www.nycrunningmama.com/2013/05/13/ironman-lake-placid-t-12/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:29:40 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Half-Ironman]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[lake placid]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5587</guid>
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	Happy Mother&amp;#8217;s Day!!  Hope you all had a wonderful day!  Special Happy Mother&amp;#8217;s Day to my mom and mother-in-law &amp;#8211; I am blessed to have two amazing women in my life!! We started a tradition a few years ago (when my niece was born) of going out to brunch. This is the one &amp;#8220;holiday&amp;#8221; that [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/OgawXVd03CA" height="1" width="1"/&gt;</description>
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		<slash:comments>28</slash:comments>
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		<item>
		<title>NJ Marathon Race Recap</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/OWCMJysEGFc/</link>
		<comments>http://www.nycrunningmama.com/2013/05/09/nj-marathon-race-recap/#comments</comments>
		<pubDate>Thu, 09 May 2013 09:28:22 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5552</guid>
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	First, thank you SO much for all of your encouraging and supportive words on my last post &amp;#8211; I&amp;#8217;ve reread them over the last few days numerous times and they&amp;#8217;ve helped put me back on the right track.  Physically, I feel great.  My legs were a little sore on Monday (not even 1/2 as sore [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/OWCMJysEGFc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.nycrunningmama.com/2013/05/09/nj-marathon-race-recap/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		<feedburner:origLink>http://www.nycrunningmama.com/2013/05/09/nj-marathon-race-recap/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nj-marathon-race-recap</feedburner:origLink></item>
		<item>
		<title>Initial Thoughts on NJ Marathon (Failure)</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/21yFLdUUuZg/</link>
		<comments>http://www.nycrunningmama.com/2013/05/06/initial-thoughts-on-nj-marathon-failure/#comments</comments>
		<pubDate>Mon, 06 May 2013 11:30:54 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5550</guid>
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	So, yesterday&amp;#8217;s marathon did not go as planned.  I didn&amp;#8217;t hit my A, B, or C goals.  Instead, I got my first DNF (did not finish). Long story short (I&amp;#8217;ll go into more detail in my next post).  I got charlie horse-like cramps just past mile 22 (my garmin said 22.5 but it was a [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/21yFLdUUuZg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.nycrunningmama.com/2013/05/06/initial-thoughts-on-nj-marathon-failure/feed/</wfw:commentRss>
		<slash:comments>80</slash:comments>
		<feedburner:origLink>http://www.nycrunningmama.com/2013/05/06/initial-thoughts-on-nj-marathon-failure/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=initial-thoughts-on-nj-marathon-failure</feedburner:origLink></item>
		<item>
		<title>NJ Marathon Info!</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/282Wg7e_64k/</link>
		<comments>http://www.nycrunningmama.com/2013/05/03/nj-marathon-info/#comments</comments>
		<pubDate>Fri, 03 May 2013 11:59:04 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[believe]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Pacing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[atlanta]]></category>
		<category><![CDATA[Mizuno]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[pacing]]></category>
		<category><![CDATA[race week]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5541</guid>
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	Hey everyone!! I have SO much to share with you regarding my week in Atlanta with Mizuno. We are on our way home after a fun, exciting week but my mind is focused on one thing &amp;#8211; the NJ Marathon on Sunday.  After months and months of planning, training, and imagining this race, it is [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/282Wg7e_64k" height="1" width="1"/&gt;</description>
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		<slash:comments>32</slash:comments>
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		<item>
		<title>BIG News, More Races and Last Speed Workout</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/Msv79xAo8u8/</link>
		<comments>http://www.nycrunningmama.com/2013/04/25/big-news-more-races-and-last-speed-workout/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 16:17:04 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[irongirl]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Mizuno]]></category>
		<category><![CDATA[quassy]]></category>
		<category><![CDATA[sprint tri]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[yasso 800s]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5517</guid>
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	I mentioned a couple of weeks ago that I had some exciting news to share with you all&amp;#8230;On Monday, my husband, both boys, and I will be heading down to Atlanta, GA, to spend the week working with Mizuno!!! A short time ago, I was contacted by Mizuno&amp;#8217;s PR agency to see if I was [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/Msv79xAo8u8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.nycrunningmama.com/2013/04/25/big-news-more-races-and-last-speed-workout/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
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		<item>
		<title>#BostonStrongSI Recap</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/t-PEmic5QVU/</link>
		<comments>http://www.nycrunningmama.com/2013/04/23/bostonstrongsi-recap/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 12:09:31 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[bostonstrongSI]]></category>
		<category><![CDATA[running community]]></category>
		<category><![CDATA[staten island]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5491</guid>
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	Good Morning, friends!  Yesterday evening was the #BostonStrongSI event held at Clove Lakes Park in Staten Island.  It was part of a wider, global event organized by my friend, Brian, from which over 120 cities across the world ran to show support to Boston and those affected. When I created the event for Staten Island, [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/t-PEmic5QVU" height="1" width="1"/&gt;</description>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>#BostonStrongSI + Taper Begins</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/UD4-J5U17Fs/</link>
		<comments>http://www.nycrunningmama.com/2013/04/22/bostonstrongsi-taper-begins/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 11:30:54 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[believe]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.nycrunningmama.com/?p=5478</guid>
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	The #BostonStrong runs are being held tonight.  After I wrote about the one being organized in NYC, I made the decision to organize one in my hometown: The FB event page is located here.  We have over 100 people running or walking in support of Boston tonight.  PowerBar is sponsoring us so there will be gels, [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/UD4-J5U17Fs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.nycrunningmama.com/2013/04/22/bostonstrongsi-taper-begins/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>My Heart is Heavy for Boston + BostonStrongNYC</title>
		<link>http://feedproxy.google.com/~r/nycrunningmama/~3/i3Lg8UBiKYY/</link>
		<comments>http://www.nycrunningmama.com/2013/04/18/my-heart-is-heavy-for-boston-bostonstrongnyc/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 11:10:14 +0000</pubDate>
		<dc:creator>nycrunningmama</dc:creator>
				<category><![CDATA[believe]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[veterans]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[support]]></category>

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	It&amp;#8217;s been a few days since the events occurred in Boston. I have yet to write anything here because, frankly, I still am having a hard time expressing what I feel. Heartbroken. Sad. Angry.  I can&amp;#8217;t even begin to imagine what Bostonians and the runners and spectators who experienced it firsthand must be going through. When I [...]&lt;img src="http://feeds.feedburner.com/~r/nycrunningmama/~4/i3Lg8UBiKYY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.nycrunningmama.com/2013/04/18/my-heart-is-heavy-for-boston-bostonstrongnyc/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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