Meditation Podcast: Oceanic Mind Casts

How to Meditate Properly - 10 Tips

monkeyjediflame@gmail.com (Tom Von Deck) — Mon, 13 Jun 2011 22:00:18 +0000

Tom Von Deck from DeeperMeditation.net shares 10 tips on how to meditate properly. You'll learn how to make your meditation practice much easier. Tom Von Deck is the author of Oceanic Mind - The Deeper Meditation Training Course as well as a corporate meditation trainer and speaker. ;

Meditation for Chronic Pain Relief

monkeyjediflame@gmail.com (Tom Von Deck) — Tue, 07 Jun 2011 07:57:12 +0000

Tom Von Deck from DeeperMeditation.net explains the benefits of meditation for chronic pain relief and offers tips on making meditation easier for those suffering from the effects of pain and pain medication. Tom is a corporate meditation trainer, speaker and author of Oceanic Mind - The Deeper Meditation Training Course. ;

How to REALLY Go with the Flow

monkeyjediflame@gmail.com (Tom Von Deck) — Mon, 23 May 2011 02:25:34 +0000

Join Tom Von Deck from DeeperMeditation.net in a discussion about how to go with the flow and what effortless action really means. Tom is a corporate meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course as well as The Deeper Meditation Audio Course. He specializes in making meditation a much easier and more customized process for busy people and everyone else. ;

Guided Body Scan Meditation

monkeyjediflame@gmail.com (Tom Von Deck) — Wed, 07 Jul 2010 23:24:58 +0000

An 8 minute guided Body Scan Meditation exercise. Body Scan Meditation is a great form of relaxing self observation that lets you know what's going on inside of you in the moment. Join Tom Von Deck, workplace meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course, in this guided Body Scan technique.

Guided Mindfulness Meditation Exercises

monkeyjediflame@gmail.com (Tom Von Deck) — Wed, 07 Jul 2010 00:59:51 +0000

Mindfulness Meditation Exercises to learn the essentials of the two main elements of meditation - concentration and equanimity - with the object of focus being the breath. Join Tom Von Deck, workplace meditation trainer and speaker, for some mindfulness meditation exercises.

Diaphragm Breathing Exercises

monkeyjediflame@gmail.com (Tom Von Deck) — Thu, 01 Jul 2010 20:59:46 +0000

Diaphragm breathing exercises are taught in Yoga, Qigong and other disciplines. Diaphragmatic breathing creates a momentum of peace, lower stress and greater overall health. Join Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course in a guided diaphragmatic breathing exercise. ;

The Inner Smile Meditation Technique - Guided Meditation

monkeyjediflame@gmail.com (Tom Von Deck) — Sun, 09 May 2010 22:13:40 +0000

The Inner Smile meditation technique has been taught in Taoist Qigong, by Buddhist teacher Thich Nhat Hahn and others. The inner smile can be used as a meditation technique in itself or as a warm up to prepare for meditation. Join Tom Von Deck, workplace meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course, in this guided meditation. If Gwyneth Paltrow recommends it, it must be good.

Jedi Training for Real Jedi Knights

monkeyjediflame@gmail.com (Tom Von Deck) — Tue, 09 Feb 2010 21:27:42 +0000

Smite your enemies with proven techniques that real Jedi knights use. Learn how to ground the principles of meditation into interpersonal relationships of all kinds. This Jedi training manual has different names and forms. In print, it's called "A Jedi Training Experience in Psychic Self Defense" on Scribd. As the appendix of Oceanic Mind - The Deeper Meditation Training Course by meditation and real Jedi trainer Tom Von Deck, it is called "Resolving Conflict With Our Whole Being". This is a somewhat metaphysical version of what Tom offers in his workplace stress management programs.

Pranayama Breathing Techniques - Ujjayi Pranayama

monkeyjediflame@gmail.com (Tom Von Deck) — Sat, 01 Aug 2009 23:04:07 +0000

Pranayama breathing techniques help to prepare the mind and body for deep meditation. Learn the complete Ujjayi Pranayama breathing technique. Caution: Stupid humor included, but very imformative for a 10 minute video.