You are on a veggie and fruits diet and feel hungry fast. You’re not sure of what to eat to keep yourself fuller longer. Or, you eat until you’re full but hunger appears ever so often that it distracts you from staying focused. Common anti suppressant drugs either do not really work or has side undesirable effects that comes with it.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. What you actually need to do is to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates that we ingest daily (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released. Carbs are nothing but danger to our health.

So it is important to stay full.

How?

Well, include as many items as you can from the list below. They are nothing but the best, proven natural appetite suppressants for hunger control.

Breakfast



Photo by arvindgrover

The first and MOST IMPORTANT meal of the day. It is the first chance the body has to refuel its glucose levels, also known as blood sugar, after 8 to 12 hours without a meal or snack. Breakfast keeps your body feeling nourished and satisfied. People who fast often knows that you can skip lunch or dinner, but you MUST NEVER skip breakfast. It is THAT important.

Caffeine



Photo by kankan

Caffeine helps, but not for long. For short term appetite suppressing, yes. We all know coffee has lots of it but I’d advice you to put it aside and have green tea instead. An average cup of fresh coffee has 120mg of caffeine while the same cup of green tea has only 30mg. And, green tea has lots of health benefits. One of them being polyphenols, natural antioxidants that help prevent heart disease and cancer.

Chewing Gum



Photo by annva

Chewing gum reduces cravings and the likelihood of snacking. It is one of the best afternoon appetite suppressants. A study found that by chewing gum before an afternoon snack, one would consume 25 less calories per day. That’s 175 calories by the end of the week!

Cinnamon



Photo by Darwin Bell

Cinnamon not only works as an appetite suppressant, but also stabilizes your blood sugar levels. Do note that glucose levels and hunger is highly related, therefore people with unstable blood sugar levels have enormous appetites a lot of the time. But you have to make sure that it is real cinnamon and not extracts.

Fat



Photo by churl

Fat triggers the release of the cholecystokinin hormone which slows down food movement through the digestive tract. It is the last nutrient to get digested and leave the stomach, supplying you a delayed feeling of satisfaction after eating.



Photo by chuchamariposa

One should try to include as much flaxseed oil, olive oil and coconut oil in their meals as often as possible. While all oil suppresses appetite, these 3 are the best. And of these 3, coconut oil stands out the most. It is composed of 66% medium chain fatty acids which helps in the process of excess calorie burning and weight loss while keeping you fuller longer.



Photo by ciroboro-cdd

Nuts like almonds, avocado, hazelnut, macadamia and pecans are some of the best type of nuts to keep you fuller longer while providing your body with healthy loads of monounsaturated fat.



Photo by jezlyn

Eat more cold water fishes like salmon, herring, blue fin tunas and sardines instead of chicken or beef as the fish’s omega-3 fat is healthier than the red meat’s saturated fat.

Fiber



Photo by framboise

Fiber not only takes up extra space in your tummy, but it continues to make you feel full longer. Fiber consist of 2 types. Soluble and insoluble.



Photo by richardthomas78

Soluble fiber is, well, ’soluble’ in water. When ingested and mixed with water it forms a gel like substance and swells in your tummy keeping you full. Apple is the common fruit with the highest amount of fiber, requires more chewing and gives your body time to register the fact that you’re no longer hungry. Other good sources of soluble fiber include oat bran, psyllium husks, all sorts of fruits and vegetables.



Photo by naphtali

Insoluble fiber does not absorb or dissolve in water. It passes through our digestive system in close to its original form, sweeping your intestines clean on the way out. Most of it’s health benefits are related to intestinal health. Get your insoluble fibers from whole grains, oatmeal, legumes (like peas, beans, lentils) and barley. Be smart and make better food choices. If you’re from Asia, you’re most likely a rice person. Swap white rice with brown rice. If not, use whole grain pasta instead of the usual. Whole wheat pizza crusts, whole grain tortillas, catch my drift?

Lemon/Lime



Photo by mapper-montag

What lime or lemon does is pleasing the taste buds while filling the stomach with liquid, creating satiety. A teaspoon of lemon per 33 ounce (1 liter) of water should taste just about right. Moreover, people who have been drinking lime mixed with water reported a surge in liquid intake, which is obviously good to keep your body functioning properly.

Protein



Photo by deadsquid

Protein keeps you full longer than carbohydrate or fats. What happens is, the ingestion of protein stimulates the synthesis of glucose by the intestine and thus generates a satiety signal to the brain. Popular diets like the Atkins and South Beach Diet recommend ingesting protein packed, low carbs food. The reason those diets work is because of the protein producing the sense of satiety resulting in disinterest in consuming food.



Photo by malias

Lean meat, poultry, fish, dairy products and especially eggs are rich sources of protein. Have them for breakfast! (Not as many as depicted in the picture above though. 2 is more of the ideal number)



Photo by roboppy

You can also get protein from plants like nuts, seeds, beans, and legumes. Quinoa is a higher-protein grain. Pine nuts especially, contain a natural polyunsaturated fat called pinolenic acid that stimulates 2 effective hunger suppressing hormones that tells the brain that you are no longer hungry.

If you’re reading this, you’re probably stuck at a desk job, probably typing away your time in front of the monitor, 9 to 5, five days a week. Sooner or later, the lethargy kicks in. You feel the stiffness of your neck, the dryness of your eyes and the stinging pain of carpal tunnel syndrome. Most of us have to stick it out till the end of the day.

So what do we do?

The answer is simple.

Take mini breaks and perform short 5 minute easy exercises at intervals throughout the day.

Anyway, below is a list of exercises that anyone can perform even if she’s wearing a pair of high heels or mini skirt. Choose 1 exercise for each category and exercise every 45 minutes.

Eyes

• Close your face with hand. Open your eyes and look into the darkness for 10 seconds. Now close your eyes and lower your hands. Stay at this position for 10 seconds. Repeat it all over twice.



• Focus on a word from a document for 10 seconds.



Then focus at an object into the distance for another 10 seconds. Repeat twice.



• Move your eye in a clockwise or anti clockwise direction, imagine moving along the edges of a big clock (12 – 1- 2), while keeping your head still all the while. Change directions after 10 rounds.

Neck

• Tilt your right ear as if to touch your right shoulder. Feel the stretch on the left side of your neck. Change sides after 10 repetitions.



• Turn your head to look right and keep it there for 10 seconds. Change directions and keep it there for 10 seconds. Repeat twice.



• Rotate your head in a clockwise position for 10 rounds. Now move it anticlockwise for another 10 rounds. Repeat twice.

Shoulder

• Move your shoulders up towards your ears and sink your head as far as it may go. Hold for 10 seconds. Repeat twice.



• Hold a water bottle in your left hand, extending your left arm to the left while keeping the wrist facing up.



Push the water bottle up and slowly lower it to the original position. Repeat 10 times. Do the same for the left.



• Rotate your shoulders clockwise/anticlockwise 10 rounds. Change directions and do 10 more rounds. Repeat twice.

Arm

• Hold the water bottle in one hand.



Curl it for 10 times. Do the same for the other arm. Repeat twice.



• Hold the water bottle at the back of your head with your left hand.



Straighten your arms towards the top slowly. Do this for 10 reps and do the same for your right hand.



• Move your right forearm clockwise or anticlockwise, as if spinning a wheel, for 10 rounds. Change directions and do 10 more rounds. Do the same for the left forearm.









• Stand up, make sure there is ample space in around you and swing your arms back and forth for 10 cycles. Rest awhile. Repeat twice.

Wrist

• Put your hands straight in front of you and pull your fingers back from the top with the other hand. Hold for 10 seconds.



Now hold your fingers back from the bottom for another 10 seconds before changing hands.



• Put your hands straight out in front of you and rotate your wrists one direction for 10 rounds. Reverse your direction for another 10 rounds. Rest awhile. Repeat twice.

Fingers

• Stretch your fingers as far as they can go. Hold for 10 seconds.



Then bend them at the knuckles and hold for 10 seconds. Repeat twice.



• Push all fingers onto the table as hard as you can for 10 seconds. Rest and repeat again twice.



• Shake your hands vigorously in front of you, as if to get rid of a spider crawling on your hand, for 10 seconds. Rest awhile. Repeat twice.



• Put your hands straight out in front of you. Pull each finger back one by one, pausing for 2 seconds at each finger.

Back

• Interlace your fingers behind your back. Then turn your elbows gently inward, while straightening your arms. Hold this position for 10 seconds. Repeat twice.



• Space out in front of you. Bend your head down to as far as you can go and try to hug your knees. Feel a mild tension at the back. Hold for 10 seconds. Slowly come back up. Repeat twice.



• Put your hands behind your lower back and push forward while bending your shoulders back to arch your spine. Hold for 10 seconds. Rest. Repeat twice.

Waist

• Sit in an upright position. Slowly lower your right hand till it touches the floor. Feel the tension at the waist. Feel it. Hold for 10 seconds. Change sides. Repeat twice.



• Hold on to the back of your chair with your left hand and turn your waist to as far right as you can go. Pull with your left hand to go further. Hold for 10 seconds and repeat the same for the other side. Do this twice.

Upper Leg

• Put water bottle in between the knees. Squeeze and hold for 10 seconds. Repeat twice.



• Lift the left leg off the floor. Hold for 10 seconds. Do the same for the right. Repeat twice.



• Extend your left leg as straight as you can. Hold for 10 seconds. Do the same for your right. Repeat twice.



• Stand up.



Slowly move your butt down, hovering just above the seat almost touching it, and then stand up again. Repeat 10 times.



• Walk up 1 floor worth of stairs. If your office is on the 31st floor, stop at the 30th floor in the mornings, after lunch, etc, and walk.



• Put your right feet on top of your left hip and push down your right knee to as far as you can go. Hold for 10 seconds. Change positions. Repeat twice.

Lower Leg

• Push up your feet from the tip of your toes and hold for 10 seconds. Rest awhile. Repeat twice.



• Try to kick your butt from the back with one leg for 10 times. Do the same for the other leg. Repeat twice.

Personally, I use an open source free software called Workrave, an excellent program that reminds me to take micro breaks and short breaks at intervals throughout the day. Download Workrave and mix up some of the exercises with the ones listed here.

Do share your suggestions and ideas in the comments below.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. I like weight training because it tones my muscles, causes my body to burn calories even while I’m sleeping, makes me stronger, improves my posture and my overall health. A complete weight training workout can be performed with just a pair of adjustable dumbbells and a set of weight disks.

Anyway, here are 25 tips picked up from years of weight training. May they be of assistance to you.

Overload the muscles.



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You’ve just bench pressed a weight 8 times and you cannot do even one more full rep. Instead of lowering down the barbell and take a breather, lower it halfway. Then raise it back to the full extended position. These partial reps are called burns. It allows you to go beyond what you’d normally do and a normal person can squeeze out at least 2 additional half reps. Bear in mind that burns should be done at the end of the set as it wears out your muscle. It may be half a rep but that extra bit builds a hefty amount of strength.

Build Popeye forearms.



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Turn those toothpick looking forearms into arms that are toned and powerful. If your local gym doesn’t have a wrist roller, build one yourself easily. Find a 10 inches long stick and drill a hole in the center. Rope 1 arm’s length worth of rope through the hole and tie the end to the stick. Tie a weight plate to the other end and you’re set. All you need to do is roll the stick till the rope wraps around it and unroll it back to where it started. Doing this exercise 3-4 times, adding weight each time it becomes easier, completes your forearm workout. Benefits other than growing Popeye forearms include a firmer handshake and an advantage in sports involving carrying or hitting a ball.

The time saving pyramid system.



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Do this only when you’re pressed for time. In a continuous fashion, you warm up your muscles, exercise them and cool them down. Let’s take the dumbbells at the rack as an example. Pick up the lightest and curl them for 5 times. Pause for 10 seconds. Pick up the next heaviest and curl them for 5 times. Progress until it is too heavy to curl 5 times. Then you work your way down until the lightest dumbbell. You’ll know you’re on the right track when you look a little funny trying to lift the lighter ones.

The eccentric is as important as the concentric.



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There are two parts to every exercise: lifting the weight and lowering it. When a muscle shortens during weight lifting it is called concentric, or positive phase of contraction. When it lengthens during lowering, it is called the eccentric, or negative phase. It makes sense to assume that the lifting phase contributes more to muscle building as it is harder but research shows that the lowering phase is as, if not more, important. Concentrate on slower and more controlled lowering movements. Eg: take 2 seconds to lift and 4 seconds to lower.

Calculate your 1 rep max.



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Take the weight that you can do 10 complete repetitions with and add 33% to it. If you can do 100 pounds consistently, then your 1 rep max is about 133 pounds.

ALWAYS use perfect form.



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Select weights that your body can handle without having to cheat or force the weight up. It also happens often when the exercise becomes difficult towards the end of a set and the temptation to cheat rises. What happens is you shift the effort to other muscles, weaker ones, that weren’t meant to handle the weight. This includes using momentum to swing the weight up or rounding your back. One overstresses the muscles and joints while the latter leads to serious lower back injuries. Successful weight trainings are performed correctly. Let’s take pull ups for example. If your arms are not strong enough and all you can do is 3 reps with proper form, do it 5 times and you get 15. If you can do 4 reps, do it 4 times. 5 reps, 3 times. As you grow stronger, you can do more reps but the difference is you’re doing it right at every single rep.

The importance of a spotter.



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They support your weight when can no longer support it yourself. They encourage you and as a result you are able to lift 5% to 8% more weight. They are able to see and assess you when lifting and are therefore qualified to point out what you did wrong and what you can improve on.

Strength training, a habit, a lifestyle.



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The closer you move to the half-century mark, the more your focus should shift toward strength training. If you don’t do any resistance exercise, you’ll lose about 10 percent of your muscle mass between ages 25 and 50. Between 50 and 80, you lose another 35 percent. Everyone should be lifting weights by midlife. Include cardiovascular exercises as well. It helps ward off heart disease.

The big 3.



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These are the squat, the deadlift and the bench press. Squats are excellent for the butt, hips, thighs and calves. The deadlift is a compound movement that works grip strength, the deep muscle around the spine, the lower back, the thigh and the calf. The bench press strengthens the triceps, both deltoids, pectoralis major and minor, grip strength. Even the rotator cuff and biceps are slightly strengthened as they stabilize the shoulders while bench pressing. All big 3 builds strength, condition and bulk and should always be included in one form or another.

Exercise order.



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It is standard practice to set up a resistance-training routine to work large muscle groups before smaller ones. The reason is that a small muscle group that fatigues first will be the weakest link in the chain and prevent large muscle groups from working to full capacity. For example, if you isolate and fatigue your bicep muscles with curls and then do pull ups (which use biceps, shoulders and back), you won’t be able to do as much work for your shoulders and back because your biceps will already be fatigued. Also equally work the muscles in opposing pairs. For example, hamstrings at the back of the thigh are worth as much attention as the quadriceps at the front.

Train 3 times each week.



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At least. Only at 3 do you create a muscle-building stimulus. Remember, exercising contributes to only about 25% of muscle building and weight loss. Rest well as muscle building occurs during resting days. Anyway, the rest of the 75% comes from dieting.

Choose only 1 type.



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Either train like you’re going for a marathon OR a bodybulding competition. Of course, you can mix cardio and weights. Sure, it makes a great fitness combo but at the extremes, the training physiology and biochemistry are contradictory and you will not maximize your results unless you concentrate on one or the other.

Eat sufficient protein.



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Milk is one of the best.

Even if you train hard, the maximum amount of protein you need for muscle building is about 1 gram of protein per pound of body weight per day. Protein supplements are not necessary if you eat enough lean protein day-to-day. If you decide to use a supplement drink, whey, soy or even skim milk is suitable. Amino acid supplements are not necessary. Pesonally, I’d suggest guzzling some chocolate milk post workout. In a study at James Madison University, soccer players who downed a glass after an intense workout suffered less muscle damage from training than players who had a sports drink. What’s milk’s advantage? Protein. The perfect amount of the nutrient is essential in any post-workout recovery meal. Moreover, milk is cheaper.

Measure body fat consistently.



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Don’t be discouraged if your weight does not change much when you train with weights. You may be losing fat and increasing muscle. This is not easy to do at the same time, yet net weight loss or gain is not a good measure of muscle or fat movement.

Set reasonable goals.



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Monitor your progress and be patient. Keep track of your BMI and WHR, the latter being more accurate. Objectively monitor muscle mass gains every month. The best bodies are the result of hundreds of hours of effort. Start slowly, stay motivated and be realistic. And if muscle gains are not observed over time, exercise and dietary changes can be made in a timely manner. Remember, the fitness and health you attain become assets that will stay with you for as long as you keep training.

Muscle gain equals effort.



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To pack on muscles like a spartan, you have to work out like a spartan. It requires commitment and discipline. Push hard. And don’t let that 1 minute rest in between sets slip to 5 minutes. Most importantly, much much more important than training hard, is to eat well.

Free weights are better.



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Free weight training may recruit more muscles than a machine because you have to stabilize your body when you lift a dumbbell, whereas the weight machine supports you. For example, a biceps curl is going to feel more natural and use more muscles in your torso to support the weight than if you did a seated biceps curl in a machine where it does some of the work when you lean against it for leverage. You can also do more types of exercises with free weights than with machines. Lunges, step ups, clean and jerks and Romanian deadlifts are just a few of the many exercises that can be done with free weights. In any gym, there is ONLY 1 machine worthy of your time. That machine is called cables.

Shoes, gloves, waist belt.



It is important to protect your feet and ankles from harm. Since you are lifting very heavy weights during this extreme athletic activity, there is always the chance that you will drop the weight and cause it to land on your foot or ankle. Make sure it has good traction too. Gloves and grips are also important as they make sure the weights are secures in your hands as weights are often slippery with sweat and oils from the hands. ALWAYS wear a belt when you are lifting heavy. Once injured, your back will never be the same again.

Breathe in, breathe out.



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Holding your breath causes your blood pressure to spike. This is dangerous as your muscles need a constant supply of oxygenated blood and by denying them that you risk broken blood vessels or even a hernia. Constantly remind yourself to keep breathing.

Focus the muscle, not the motion.



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The next time you shout ‘COME ON! 2 MORE!’, make sure it’s for your biceps instead of for more power the next time you perform any workout. You are making your encouraging the right muscles to do the lifting instead of cheating and shifting the effort to other muscles. Focusing also helps keep you in proper form during each rep.

Weaker 1st, stronger second.



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When performing unilateral exercises, begin with the weaker side first. Then complete only as many repetitions on the stronger side as performed on the weaker side.

Range Of Motion.



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During a warm-up set with a light weight, take note of the angle or height the moving body segment or the position of the apparatus at full range. All subsequent workout repetitions should reach this benchmark without accelerating the weight through this harder portion of the exercise. Shrugs, jumps and throws are some of the examples that has a peak tension curve.

Returning from a long hiatus.



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Increase the amount and intensity systematically. Start off light during the first workout. Keep it fairly easy. This is to ensure that your muscles aren’t too sore for subsequent workouts. The body adapts more efficiently to change with less chance of injury.

Suggested weight lifting repetition range.




Population	Rep Range
Healthy participants under age 50-60	8-12
Pubescent children
Pre-pubescent children	8-15
Individuals older than age 50-60 or frail persons	10-15
Individuals primarily interested in muscular endurance
Cardiac patients with physician’s approval	10-12 comfortably
Pregnant women without contraindications who have previously participated in weight training	12-15

source.

Use variety.



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The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding. Change your exercises, the order in which you do them, the number or sets and reps, or change the weights. In one workout you may use dumbbells, another you may use barbells, in another, cables, in another, body weight. Find an excellent weight lifting program that suits you. There are so many free ones out there. Just google it. I, for example, train using Men’s Health’s Power Training Program. I’d recommend you to give it a try.

It’s also important to tell the difference between a fitness myth and a fitness fact. Clear your doubts by reading this.

Original : Vinegar is a liquid produced from the fermentation of ethanol in a process that yields its key ingredient, acetic acid. Ninety percent of American Households buy vinegar. The 4 major uses are for salads, as cooking ingredients, pickling and home canning.

Anyways, I just thought that everyone should know about the usefulness of vinegar other than for the 4 things mentioned above. I’ve put together 61 other things with pictures about everything else that you can do with vinegar. I’d personally suggest using high quality white and apple cider vinegar like Heinz’s when trying the below methods. (Example : A cup of Heinz Apple Cider has 34 calories, no fat, 1.4mg of iron, and 240mg of potassium) The difference between white and apple cider vinegar is that white vinegar is made from acetous fermentation of alcohol and apple cider vinegar is made from cider or apple must.

2009.06.02 : It’s now 74 uses thanks to you!! Also, for people thinking to ingest or use apple cider vinegar internally or externally on your body, get the organic one with the ‘mother’. Skip the normal everyday distilled vinegar. The organic apple cider vinegar with the ‘mother’ is unpasteurized and contains all the good bacteria your body needs. The BRAGG bottle below is an example.

Some of odyb.net blog readers’ reported successes :

• Mike – Stripped the varnish off his old hardwood floors.
• Floorman – Healed the candita yeast he lived with for years.
• Jenn – sprayed undiluted white vinegar onto the grout in my shower and scrubbed. The orange pre-mold and black mold came right off.
• Brent – Tried over 30 uses mentioned below.

For Machines & Appliances

1. Clear mineral deposits from a steam iron.



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Fill the water tank with white vinegar. Turn the iron to the steam setting and steam-iron a soft utility rag to clean the steam ports. Repeat the process with water, then thoroughly rinse out the inside of your iron.

2. Clean lime deposits and calcium sludge from an automatic drip coffee maker.



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Once a month fill the reservoir with white vinegar and run through the brew cycle. Rinse thoroughly with two cycles of cold water.

3. Clean the hoses and unclog soap scum from a washing machine.



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Once a month pour one cup of white vinegar into the washing machine and run the machine through a normal cycle, without clothes.

4. Clean rust from tools, bolts, and spigots.



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Soak the rusted tool, bolt, or spigot in undiluted white vinegar overnight.

5. Keep a garbage disposal clean and smelling fresh.



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Mix one cup of vinegar in enough water to fill an ice cube tray, freeze the mixture, grind the cubes through the disposal, and flush with cold water.

For The Kitchen

6. Remove stubborn coffee stained cups and pots.



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Fill the cup with vinegar overnight, then rinse with hot soapy water.

7. Prevents misty spots on glassware.



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Place a cup of white vinegar on the bottom rack of the dishwasher, run for five minutes, then run though the full cycle. A cup of white vinegar run through the entire cycle once a month will also reduce soap scum on the inner workings.

8. Eliminate unpleasant cooking odors in the kitchen.



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Boil one tablespoon of white vinegar with one cup of water.

9. Eliminate odors from used jars.



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Rinse peanut butter and mayonnaise jars with white vinegar.

10. Turn a chicken bone into rubber.



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Soak a chicken bone in a glass of vinegar for three days. It will bend like rubber.

11. Deodorize a stale lunch box.



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Soak a paper napkin in vinegar and leave it inside the closed lunch box overnight.

12. Kill bacteria in meat.



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Marinating meat in vinegar kills bacteria and tenderizes the meat. Use one-quarter cup vinegar for a two to three pound roast, marinate overnight, then cook without draining or rinsing the meat. Add herbs to the vinegar when marinating as desired.

13. Cheese storage.



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Cheese will last longer if you store it in a vinegar soaked cloth.

14. Prevent cracked hard boiled eggs.



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Add two tablespoons of white vinegar per quart of water before boiling to prevent the eggs from cracking. The egg shells will also peel off faster and easier.

15. Clean food-stained pots and pans.



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Fill the pots and pans with white vinegar and let stand for thirty minutes. Then rinse in hot, soapy water.

16. Wipe out caked food in the microwave.



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Thanks Abi

Fill a small bowl with equal parts hot water, place it in the microwave and set the power to high for 5 minutes. The steam built up inside makes it easier to clean.

17. Remove chewing gum.



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Thanks bloo

Freeze it out and scrape off as much as you can first. Then saturate the area that has the gum on it with vinegar. The rest of the gum will actually dissolve. If the vinegar is heated first the process will work faster.

For Diseases And Infections

18. Relief Jellyfish stings.



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Dot the irritation with vinegar to relieve itching.

19. Relieve a sore throat.



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Put two teaspoons of vinegar in your humidifier. Check out these other natural remedies for recovering from a sore throat.

20. Soothe sunburn pain.



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Apply undiluted vinegar to the burn.

21. Cure an upset stomach.



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Drink two teaspoons apple cider vinegar in one cup water to soothe an upset stomach.

22. Relieve itching.



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Use a cotton ball to dab mosquito and other bug bites with vinegar straight from the bottle.

23. Helps eliminate lice.



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Thanks Amy.

Dissolves whatever glue the little buggers use to lay eggs on the hair shaft. Comb your hair and rinse it with equal parts water and vinegar.

24. Ear Infections



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Thanks anna.

Dip a cotton bud into pure vinegar and dab onto affected areas.

25. Acid Reflux



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Thanks El.

2 tablespoons in a full glass of water, sipped, usually first thing in the morning and 1 tablespoon before meals to control acid reflux/hiatal hernia.

26. Athlete’s foot (and all other fungal infections).



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Thanks Laura.

Dab directly onto the affected areas.

27. Dissolve warts.



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Mix one part apple cider vinegar to one part glycerin into a lotion and apply daily to warts until they dissolve.

28. Remove corns.



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Make a poultice of one crumbled piece of bread soaked in one-quarter cup vinegar. Let poultice sit for one-half hour, then apply to the corn and tape in place overnight. If corn does not peel off by morning, reapply the poultice for several consecutive nights.

29. Relieve a cold.



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Mix one-quarter cup apple cider vinegar with one-quarter cup honey. Take one tablespoon six to eight times daily.

30. Relieve arthritis.



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Before each meal, drink a glass of water containing two teaspoons apple cider vinegar. Give this folk remedy at least three weeks to start working.

31. Relieve a cough.



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Mix one-half cup apple cider vinegar, one-half cup water, one teaspoon cayenne pepper, and four teaspoons honey. Take one tablespoon when cough acts up. Take another tablespoon at bedtime.

32. Dandruff treatment.



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Simply pour a few tablespoons of vinegar on your hair and massage into your scalp. Wait a few minutes, then rinse and wash hair like normal. Try this for a few days until you see results. It restores chemical balance to the skin.

33. Acne remedy.



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Remedy for acne skin conditions when diluted 50:50 with water and used as a toner. Careful around the eyes.

For Maintaining Health

34. Flake off old skin cells.



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Thanks Raffaella.

If you can take it, put a cotton bud or cotton square with appe cider vinegar and dab all over your face. It’s safer and so much cheaper than any store-bought ‘alpha hydroxy’ products.

35. Neutralizing hot spice.



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Thanks amanda.

When you eat something too spicy hot (habenero, jalepeno, wasabi) you can quickly get rid of the burn by dabbing your tounge with vinegar.

36. Take care of body odors.



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Thanks Dale.

Use vinegar when soap won’t knock down the body odor in your arm pits. And any other area you feel requires attention.

37. Dry skin repair & Skin Softener.



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Add one-half cup of vinegar or so to warm bath water when bathing and get double benefits; softer skin and a cleaner bathtub with less work. Smooth a little vinegar on cracked, dried skin to help it heal.

38. Clean dentures.



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Soak dentures overnight in vinegar, then brush away tartar with a toothbrush.

39. Weight loss.



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Thanks barefoot golightly.

One thing that science has shown is that apple cider vinegar might help to balance blood sugar. Insulin responses have been shown to create excess belly fat. Therefore, if insulin and blood sugar are controlled, a person might lose weight. Fat might in fact be as much a matter of hormones (insulin) than lack of activity. Of course, more than likely they go hand in hand.

40. Cure the hiccups.



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Mix one teaspoon apple cider vinegar in one cup of warm water, and drink.

41. Prevent yeast infections.



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Apple cider vinegar is a natural remedy for yeast infections, when diluted with water and used as a douche. For example, douche with one tablespoon white vinegar to one quart warm water to adjust the pH balance in the vajayjay.

42. Condition dry hair.



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Shampoo, then rinse hair with a mixture of one cup apple cider vinegar and two cups water. Vinegar adds highlights to brunette hair, restores the acid mantel, and removes soap film and sebum oil.

43. Clean eyeglasses.



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Wipe each lens with a drop of vinegar.

For Fabric

44. Longer-lasting pantyhose.



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Add one tablespoon of vinegar to the rinse water when washing, and your pantyhose will last longer.

45. Prevent lint from clinging to clothes.



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Add one cup vinegar to each wash load.

46. Deodorize a wool sweater.



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Wash sweater, then rinse in equal parts vinegar and water to remove odor.

47. Remove perspiration stains from clothes.



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Apply one part white vinegar to four parts water, then rinse.

48. Prevent bright colored clothes from fading.



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Before putting the article in the washing machine, soak it in white vinegar for ten minutes.

49. Remove stubborn stains from furniture upholstery and clothes.



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Apply white vinegar directly to the stain, then wash as directed by the manufacturer’s instructions.

50. Remove light scorch marks from fabrics.



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Rub lightly with white vinegar, then wipe with a clean cloth.

51. Eliminate animal urine stains from carpet.



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Blot up urine, flush several times with lukewarm water, then apply a mixture of equal parts white vinegar and cool water. Blot up, rinse, and let dry.

For The Garden

52. Grow beautiful azaleas.



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Occasionally water plants with a mixture of two tablespoons white vinegar to one quart water. Azaleas love acidic soil.

53. Kill unwanted grass like weeds.



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Pour white vinegar in crevices and between bricks.

For The Toilet

54. Kill germs on bathroom fixtures.



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Use one part vinegar to one part water in a spray bottle. Spray the bathroom fixtures and floor, then wipe clean.

55. Clean soap scum, mildew, and grime from bathtub, tile, and shower curtains.



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Simply wipe the surface with white vinegar and rinse with water.

56. Clean a toilet bowl.



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Pour in one cup of white vinegar, let it stand for five minutes, and flush.

57. Unclog a shower head.



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Unscrew the shower head, remove the rubber washer, place the head in a pot filled with equal parts vinegar and water, bring to a boil, then simmer for five minutes.

For Inside The House

58. Awesome solution for mopping the floor with.



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Thanks Ginji.

Fill the bucket with 1/3 white vinegar and 2/3 water and mop. Extremely efficient and many times cheaper than commercial products.

59. Clean grout haze.



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Thanks Dave.

Cleaning grout haze or bricks of excess mortar is much easier with vinegar mixed in water than water alone.

60. Retard patching plaster from drying.



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Add one tablespoon white vinegar to the water when mixing plaster to slow the drying time.

61. Wash walls.



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Wipe down your walls with a vinegar water mixture, which helps absorb odors and clean surfaces.

62. Remove wallpaper.



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Mix equal parts vinegar and hot water. Use a paint roller to wet the paper thoroughly with the mixture. Repeat. Paper should peal off in sheets.

63. Clean windows.



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Use undiluted vinegar in a spray bottle. Dry with a soft cloth.

64. Prolong the life of flowers in a vase.



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Add two tablespoons of white vinegar plus three tablespoons of sugar per quart of warm water. Stems should be in three to four inches of water.

65. Deodorize the air.



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Vinegar is a natural air freshener when sprayed in a room.

66. Deodorize a room filled with cigarette smoke or paint fumes.



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Place a small bowl of white vinegar in the room.

67. Repel ants.



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Use a spray bottle or mister filled with a solution of equal parts vinegar and water around door jambs, window sills, water pipes, and foundation cracks.

68. Fish bowl cleaner.



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Eliminate that ugly deposit in the gold fish tank by rubbing it with a cloth dipped in vinegar and rinsing well.

69. Clean paintbrushes.



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Simmer paint brushes in pure vinegar, then wash in hot soapy water.

For Outside The House

70. Keep drains open.



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Pour one-half box of old baking soda down the drain followed by one cup white vinegar. When the bubbling stops, run the hot water.

71. Prolong and brighten propane lanterns.



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Soak new wicks for several hours in white vinegar and let them dry before inserting. Propane lanterns will burn longer and brighter on the same amount of fuel.

72. Cleaning and deodorizing cages and litter pans for small animals



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Thanks BunGirl

Soak a cloth in equal parts vinegar and water. Spray clean the cages and litter pans before wiping it.

For The Car

73. Remove decals or bumper stickers or price tag.



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Soak a cloth in vinegar and cover the decal or bumper sticker for several minutes until the vinegar soaks in. The decals and bumper stickers should peel off easily.

74. Prevent ice from forming on a car windshield overnight.



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Coat the window with a solution of three parts vinegar to one part water.

Developed late in the nineteenth century, the feminine icon has since been views as a symbol of a girl’s coming of age. The bra does not only covers, supports and elevates the breasts, but also shapes the wearer’s figure. The degree of which the bra frames the breasts varies between style, functionality, fashion and fabric. Most of the bras today fall into more than 1 category mentioned below.

It is important to know the types of bras available so that you can pick the right one for the right time so as to protect the general health of your breasts.

Adhesive Bra



A bra which adheres to the breasts. It has no straps or bands of any sort and provide little support to the breasts. This type of bra is intended for backless and strapless fashions. There are two types. There is the disposable paper ones that use a strong adhesive and the reusable ones that use silicone that can be washed and reused.

Bandeau Bra



A simple band of cloth worn across the breasts, providing little support or shaping.

Belly Dance Bra



It is commonly assumed that a belly dancing bra size is the same as normal bra size. This is not necessarily so. For instance if you normally use a size 32C you may well find that a 34B will fit quite comfortably with a few minor adjustments to latch settings since most belly dancing bras are designed to cover very well.

Bridal Bra/Corset



A bridal bra/corset mold and shape the upper body into a desired shape to fit the wedding dress. In addition to that, it promotes good posture and can be more comfortable as the weight of the breasts is carried by the whole corset rather than the brassiere’s shoulder straps.

Built-in Bra



Supportive brassiere-like structures on the inside of another garment, such as a swimsuit or tank top, which provide support for the bust without the need for a separate bra. In most such garments, these built-ins consist of a horizontal elastic strip, although some do have cups and underwires as with other bra types. In some cases these may easily be removed, if desired.

Convertible Bra



It has straps which may be detached and rearranged in different ways depending on the outfit. Alternatives to regular straps for strapless bras are beaded bra straps or clear plastic bra straps that provide support and style.

Cupless Bra



Consists of a brassiere frame with no support cups. They expose the nipples with notched or contoured support cups. Usually worn as erotic lingerie, a cupless bra can cause the shape of the nipples to be prominently visible on an outer garment.

Demi Bra



A half-cup bra style with wide-set straps and a horizontal bust line. Often seamed or boned, they give great cleavage and a frame-like effect. These offer less support, but enable low cut garments to be worn without the bra being seen. Demi bras may be designed to provide lift as do push-up bras.

Front Closure Bra



Bras that have closures, usually hooks and eyes, on the front rather than at the back. These bras lie completely flat at the back under clothing. Some feature a racerback style back which is great for wear with tank tops and for lending a no-slip effect to the straps.

Full Support Bra



A type of bra designed to offer good support for the whole of the breasts and, as such, are a typical, practical bra for everyday wear.

Hand Bra



A modeling technique where a topless woman conceals her nipples by covering both breasts with her hands or fingers.

Mastectomy Bra



Designed so that a prosthesis may be held in place and are intended for individuals who have lost one or both breasts in mastectomy treatment for breast cancer.

Male Bra



Bras worn by men with Gynecomastia, usually to flatten and conceal rather than lift and support.

Maternity Bra



Designed such that they can be expanded to adjust as the breasts increase in size over the course of a pregnancy.

Minimizer Bra



Designed to play down the bust, in particular for women with cups of 34C and above. Minimizers, by compressing and shaping the breasts, help to create the illusion of being a cup size or two smaller, and are often more comfortable.

Novelty Bra



Designed more for show and sensuality than for function. They may include unusual materials, such as leather, coconuts or be unusual in design.

Nursing Bra



Designed to help make breastfeeding simpler by allowing the baby easy access to the nipple. Traditionally, the cups of nursing bras are covered with flaps of fabric that can be unclasped at the top and pulled down to expose the breast.

Padded Bra



Bras with padding inside the lining. They are designed to provide a fuller shape for small breasts and are an alternative to bra stuffing, a practice among teenage girls in which ‘falsies’ like tissues, sugar packets, cotton balls, or socks are placed inside a bra to simulate larger breasts. Unlike push-up bras, however, most padded bras support the breasts but do not significantly lift them.

Peephole Bras



The type of bra that has cups loosely covering the breasts, which also includes holes around the nipples.

Push-up Bra



Structured so that the breasts are lifted and placed closer together to enhance the cleavage. The best known brand of push-up bra is the Wonderbra. Many push-up bras contain padding, typically made of foam or rubber, but some contain gel-filled pads. The main distinction between padded bras and push-up bras that incorporate padding is whether the padding is centred under each breast to simply lift them, or is centred outside the centre of each breast such that the padding pushes the breasts inwards.

Racerback Bra



Has shoulder straps that come over the shouder in a V pattern very close to the neck. This design is sometimes worn under strapless dresses or tops where traditional straps would be very obviously exposed. Many Sport bras use the racerback.

Shelf Bra



Essentially a rigid band, usually underwires, along the inframammary line that pushes up while covering none, or only a narrow strip, of the breast.

Softcup Bra



Has no underwire support in the cups. Rather they rely on the strength of the underband to provide support to the bust.

Sport Bra



Provides firm support for the breasts, and are meant to prevent discomfort or embarrassment during vigorous exercise.

Strapless Bra



With no shoulder straps, they are designed for wearing with clothes that reveal the shoulders, such as halterneck tops.

T-shirt Bra



Designed without raised seams, so that a tight t-shirt may be worn without the bra being visible. These often have padded cups to conceal nipples and to provide a smooth line under t-shirts.

Trainer Bra



Designed for young girls who have begun to develop breasts but have yet to be considered ‘developed’ enough to allow for a standard-sized bra to fit properly. They are of simple construction and offer very little support.

U-plunge Bra



Allows you to wear clothes that have a deep plunging neckline.

Underwire Bra



Designed to give extra support and endurance. They have a wire, metal or plastic, running under each cup to provide rigid support to the bust.

Vintage Bra



A type of full support bra with cups in the shape of a paraboloid of revolution with its axis perpendicular to the breast. Invented in the late 1940s, they were still being sold well into the 1960s.

Water Bra



Bras which have water or silicon gel-filled cups to make your breasts look larger.

Whether we like it or not, we experience stress every now and then. As long as it involves money or work, it hits us. By the way, did you know that 33% of Americans are living with extreme stress? And almost 50% of Americans believe that their stress levels have increased over the past five years!

Whatever the statistics say, doesn’t matter. What matters is that we stop digging immediately the second we realize that we’re in a hole. And focus on what we’ve gotta do to move towards the light. Below are 8 simple habits that can be easily formed by anyone from any part of the world, whether you are from Bangkok or Washington DC.

Exercise.



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This is by far the most effective natural way of improving your mood naturally. Nope, neither typing nor mouse clicking counts as exercising involves sweat. A workout at the gym or a brisk walk around the park nearest to your housing area helps you calm down. It stimulates various brain chemicals, which leaves you feeling happier and more relaxed than you were before you broke sweat. Other related mood improving benefits of exercise include managing your weight (as it boosts HDL cholesterol, lowers LDL-cholesterol, burns calories) and strengthening your entire cardiovascular system. The ‘happiest’ type of exercise is team participation sports like rugby, soccer, tennis doubles, basketball, hockey, etc. Personally, I enjoy regular badminton with friends every week.

Listen To Music.



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Ever heard of music therapy? It’s a type of health care that helps you maintain your physical, emotional, mental, social, aesthetic and spiritual health. Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. It keeps your mind positive and creative which will both lead to many other positively creative benefits. You know, you may also stumble upon an inspirational lyric that may be about what you are going through =)

Here’s a whole list of happy, groovy songs to fill your iPod with.

Socialize.



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Sharing multiplies the joys and divides the sorrows. As we age, friends and family truly can be lifesavers. The friend who brings the chicken soup makes as much difference in feeling better faster as the soup itself. With technology like video conferencing and social networks, people between thousands of miles of each other can continue staying in touch and even make new friends. Good friends can help each other feel good by providing support, involvement and encouragement. Sorting things out together take bits of strain off from you. Human beings are social beings. Satisfying the need to feel ‘connected’ feels good.

Sleep Right.



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Sleep is a natural restorative cycle that allows the body to rest and properly rejuvenate, restore and regenerate itself, so that it can continue to function appropriately. It is so important that if a human being is totally deprived of sleep for an extended period of time, he/she will actually die. A good night’s sleep lowers blood pressure and the elevated levels of stress hormones, both of which are natural results of today’s fast paced lifestyle. Too much stress causes excess ‘wear and tear’ on the body, and increases the aging and degeneration of organs, cells and other body parts. So get your sleep right, reverse the negative effects and encourage a mental state of relaxation.

Eat Right.



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Throw away that Prozac. Eating right, besides exercising, is one of the 2 keys to a long disease free life. It is important to eat a healthy diet that has lots of fruits, leafy greens and fatty fish(tuna, salmon, etc) in it. Leafy greens especially, are abundant in folic acid, a type of vitamin that low mood people seem to lack. If possible, eat home cooked. It’s better than eating out. It usually contains more fruits, vegetables, and dairy products along with additional nutrients such as fiber, calcium, vitamins A, vitamin C and folate. Home cooked meals are usually not highly salted, plus soda and sweetened beverage consumption is lower at the dinner table. Saves money too.

Have Sex.



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It certainly does improve your mood but the length of the improvement depends on the depth of the connection and intimacy you have with your partner. Oxytocin, a neurotransmitter for the brain secreted from the pituitary gland, affects social recognition, bonding, anxiety and trust behaviours. Oxytocin and endorphins are two major hormones released through orgasm and their effects normally last minutes or hours. If there is a connection and love with the partner, the afterglow of the sexual connection and mood lift can last a long time. Along the way, you will reap the benefit of having your blood oxygenated and body relaxed by the deep breathing.

Shopping (Mindfully).



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It’s actually good for your mental and physical health. It releases mood-lifting endorphins, boosts your immune system, keeps your brain nimble, and even fulfills basic social needs. The experience is linked to a heightened sense of happiness. It may not be as tiring as exercising or as provocative and interesting as sex, but as long as you love it, it gives you the same kind of high by releasing a flood of endorphins. Dopamine, increased during pleasurable moments during sex, rises sharply even when you’re merely window shopping. Shopping makes you become more mentally engaged, psychically active and socially involved, all of which keeps your brain sharp into your olden days. Whatever the case, be mindful so as to keep your bank account healthy at the same time.

Participate In Arty, Crafty, Endeavors.



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Activities of the creative nature has a substantial value in improving moods, relaxing oneself and raising energy levels as well. Whether it is photography, knitting, blogging, playing music or dancing, the effect is definitely positive. Some even have a social aspect to it. For some creative ones, going too long without blogging or taking/editing photographs has a negative impact on their habitual lives.

Global warming is real. The rise of sea levels, retreat of glaciers and shrinking of the arctic are some of the most obvious effects. However, more is to come. Many scientists around the world have included extreme weather, alteration of the timing of seasons and radical economic repercussions as some of their predictions. An Inconvenient Truth explains it best.

Humans themselves suffer most. They will be the hardest hit, health wise. Summarized below are 5 major consequences of global warming on human health.

Overworking the cardiovascular system

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Hotter temperatures will lead to an increase of heart and respiratory problems. Existing people with heart problems are most vulnerable as it puts on additional strain to the cardiovascular system to keep the body cool.

Ozone is harmless, only when above the atmosphere.

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Higher air temperature increases ozone at ground level. Ozone, although helps to keep us safe from the sun’s UV rays, is a harmful pollutant. When ozone is mixed with dust, smoke and chemical fumes over urban areas, you’ll get smog. Defined as ‘fog having a high pollution content’. It damages lung tissues and affects those with lung diseases such as asthma.

Heat waves

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Rising temperature means rising heat related deaths. Heatwaves, a period of time which consists of more than three days of maximum temperatures at or above 32ºC, will be more frequent and intense. The European heatwave of 2003 was already bad enough. It led to a health crises in several countries that saw 35,000 people dead as a result of the heat wave. When compared to cold, heat is more severe. Based on the Environment Protection Agency of America, people who die from heat outnumber those who die from cold by about 2x.

Spread of disease

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Global warming might extend the region for insects that carry infectious diseases such as mosquitoes, ticks and sandflies. Cases of malaria, dengue fever, lyme disease, encephalitis and visceral leishmaniasis may increase to a significant level in countries that previously had no reason to be concerned with. A recent report by ABC Australia showed an increase of malaria disease in the highland areas of Papua New Guinea, where it has always been too cold for disease spreading mosquitoes.

Rising sea levels

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You can evacuate people, but you cannot evacuate infrastructure. 13 of the 20 largest cities in the world is at sea level. Tokyo (most populated city in the world), Mumbai (3rd largest) and Shanghai (6th) are pretty good examples. It simply means that the risk of flood not only affects people but also hospitals and water treatment plants. A very good example of the impact on health care is New Orleans, where the health effects of losing those facilities continue long after the water has receded. The cause = melting polar ice caps.

Usually, the only part of your body that gets workout are your fingers. Specifically, the thumbs. Well, thanks to WII, getting fit virtually is now a reality. Below are 3 of the healthiest Wii video games you can ever find.

Wii Fit



Thanks to Shigeru Miyamoto, the man who brought us world famous games like Mario, Donkey Kong and Legend of Zelda, you can now transform your living room into a fitness center. The specially made, unique Wii Fit balance board can measure a user’s weight and their center of gravity, and calculate their body mass index when told the user’s height. The ability to compare other player’s fitness levels is good in way that it motivates you.

Some of the games include :

• A ball-rolling mini-game, where the player uses the Wii Balance Board to roll a ball on a platform into a certain hole.
• A Boxing minigame.
• Hula hooping.
• Jogging.
• Sit ups.
• Push ups.
• Ski jumping, whereby the player squats as low as possible, while maintaining their balance, and then quickly stands as fast as possible in order to gain a good jump.
• Snowboarding.
• Heading on-coming soccer balls and avoiding other objects by leaning forward and back.
• Step aerobics, including a game in which the player must step on and off the Wii Balance Board in rhythm to the background music.
• Tightrope walking, where the player must maintain the balance of a Mii walking on a tightrope from one building to to another.
• Yoga exercises.

20 minutes each of quick cardio, ski jumping and yoga will burn you around 436 calories in an hour! Which is also equivalent to cycling at an average speed of 11mph for an hour.

Wii Sports



It consists of 5 separate sports games.

1. Tennis
2. Baseball
3. Bowling
4. Golf
5. Boxing

The Wiimote provides you with realistic motion control and an ease of play. Bowling seems to be a common favourite among gamers as they enjoyed the experience. Golf on the other hand has the best content and is the most good looking among the other 5. Tennis seems to be the most fun, accessible and easiest to play. You can play more and more doubles and the opponents get better as you go along. It’s pretty addictive. Boxing provides you with the best workout as it burns more than 500 calories in an hour.

Adding in variety by spending 12 minutes each on tennis, baseball, bowling, golf and boxing burns you 433 calories! It’s almost like hiking cross country for an hour. The only difference is you have a swinging fun time burning calories in your living room.

It has won many awards since it’s launch. They include :

• Best Sports Game of 2006 by Game Critics Awards
• Best Sports Game of 2006 by IGN
• No.1 Game of 2006 for Time magazine
• Won 6 out of 13 categories in BAFTA 2007

Dance Dance Revolution Hottest Party



Basically, you step on the mat, pick a song and dance by hitting the correct direction arrows as they rise to the top of the screen. In this game, the upper body movements are also taken advantage of by the Wiimote and Nunchuk. Fun parts of the game include beating the venue master, clearing 3 songs, etc. As you progress along, you’ll unlock new songs and clothes for your character.

There’s also a workout mode that keeps track of all calories burned based on your weight and height. In an hour, you will easily sear more than 400 calories!

Perceived believes on food are common around the world. But if most of the time, if you hear yourself saying, ‘is it true?’, it probably isn’t. Below is an interesting, comprehensive list of food myths.

Never swim on a full stomach, or you’ll get a cramp and drown.

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You’d be a bit heavier due to the food but it won’t drown you. If you’re swimming for fun, you’ll be fine. If you’re competing, you’re taking a risk. Which may lead to nothing more than cramps, accroding to Dr. Roshini Rajapaksa, a gastroenterologist at the New York University School of Medicine. However, drinking does. Back in 1990, a study of hundreds of drowning deaths among adults in California found that 41 percent were alcohol related.

Eating it raw is healthier than heated food.

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Right and wrong at the same time. It’s a fact that raw fruits and vegetables contain more nutrition that heated ones. However, not all is safe to consume raw. For one, beans in their mature state contain Prussic/Hydrocyanic Acid or Cyanogenic Aminoglycoside in quantity. Eggplants for another, contain toxic solanaceous alkaloids. Before jumping on a raw food marathon, I’d suggest checking out this list of poisonous plants first.

Carrots contain Vitamin A, the vitamin that improves your eyes.

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Wrong. Carrots contain beta carotene and Vitamin A is a conversion of beta carotene. Eating a lot of carrots does not improve the eyesight significantly. An average human body will rarely face a lack of vitamin A as it is easily replenishable by the blarge amounts of beta carotene found in the liver. Beta carotene is easily obtainable as it is found plenty in bright orange, yellowish or dark green fruits and vegetables.

Whole milk contains more nutrition than skimmed milk.

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Skimmed milk is the best type of milk. Skimmed milk’s fat content is <0.5% while whole milk is >3.25%. It has all the nutritional values of whole milk like protein, except for a significant drop in quantities of Vitamin A. Drinking skimmed milk is most beneficial to weight watchers.

Milk with a long shelf life contains strong preservatives.

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Milk is heated for around 1-2 seconds, at a temperature exceeding 135°C (275°F) to kill spores in milk. There is no preservatives added. The very short time reduces the spoiling of nutrients. Generally, an average box of UHT milk has a minimum shelf life of 180 days until opened.

Healthy food is too expensive to sustain.

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cost = time + process effort

No, definitely not price. Fruits and vegetables are definitely cheap. Anways, here are some other ideas. Buy long shelf life grains like oats, lentils, chickpeas, and brown rice which are also cheap. For meat, don’t buy lean cuts. Buy the whole chicken. I bet you they are much cheaper. Just remove the skin and bones yourself. Same goes to beef. Buy the whole cut that comes with all the fat. Just trim it, portion and freeze. You’re basically exchanging your own time and workload for cost, instead of paying for the readily prepared, conveniently, cut into sizes meat.

Products described as ‘low fat’ or ‘reduced fat’ is always the better choice.

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Energy = Calories

Fat stored in our bodies is a result of unused energy. This energy comes from carbs, protein and of course, fat. Having ‘low fat’ does not necessarily mean low energy. As energy of fat is replaceable by other elements, the product may end up having the same or even higher energy content.

Going all out for vegetarian dishes is better.

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Not necessarily. French fries, refried beans, pasta with processed cheese, sugar, sodas, salt, processed cold cereals rich in sugar are low in nutrients. Processed foods are surely less healthy. So if you want a hot dog, hamburger or chicken dish, it is better to have the real thing than buying imitations. Moreover, if you eat the same food all the time, you are not having a balanced meal.

Red meat is low fat when it’s lean. The same goes to skinless chicken or fish, when cooked without chicken without the skin, and fish, if they’ve been cooked without too much oil. But still, eating lots of vegetables and fruits is as important in ensuring a daily healthy balanced diet.

Margarine vs Butter

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Missing breakfast is harmless.

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Breakfast is usually the most skipped meal of the day. Gail Frank of the American Dietetic Association says that ‘break’ ‘fast’ after a good night’s sleep helps to curb hunger and prevent binge eating. More often than not, breakfast contain significant amounts of vitamin C, D, calcium, iron and fiber. The fuel provided will be used by our body to think, walk, talk properly throughout the day. Skipping breakfast is like a signal to the brain that nothing is coming in. As a result, our stomach stops producing acid needed for digestion and starts taking energy from other parts of the body. Anything coming in will not be digested properly. Which means that skipping breakfast doesn’t help to lose weight. It leads to over eating and distorted satiety signals.

Food coloring is harmful to the body.

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A color additive is any dye, pigment or substance that can impart color when added or applied to a food. Color additives are used in foods for many reasons, including off–setting color loss due to storage or processing of foods and to accommodate variations in natural food color. Numerous studies decades ago have proven that food coloring is safe.

Additives and preservatives is unhealthy.

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Additives help keep food safe, stable and greatly slow down spoilage to prevent foodborne illness. Food like cheese and wine is preserved by using benign bacteria, yeasts or bacteria. Ham and bacon is only safe to eat in the presence of preservatives. Ice cream’s smooth and creamy taste comes from emulsifiers. Thanks to additives, many types of food looks more pleasent, tastes better, costs cheaper and stays on longer.

Eating after 7pm makes you fat.

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It’s more of what you eat not so much of when, as long as it’s 2-3 hours before bedtime. I’d suggest regular mealtimes while watching the calories that go into the body. Having a fixed time for meals better prepares the body for digestion. Having a regular sleep time also minimizes impulsive snacking. Both habits should help maintain a regular total caloric intake.

MSG is an unnatural food additive.

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Monosodium glutamate. MSG. It consists of only water, sodium and glutamate. Glutamate, one of the 3 components, is a type of amino acid and is found in abundance. Our body produces and uses it for metabolism and brain function. Commonly it is found in food like cheese, milk, mushrooms, meat, fish and vegetables. Know that the body does not distinguish between glutamate added to food and glutamate found naturally in food. The key lies in moderation.

Eating fully 3 times a day is almost the same as breaking it into small, frequent meals.

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Nope. It is not. We should not eat only when the clock says so. We should eat whenever our tummy says so and stop when the need is met. Small frequent meals will ensure that our body is well energized throughout the day and put a stop to overeating when ‘meal times’ come around. Consider also that the less frequently we eat, the more calories we will probably consume at any one sitting. Eating is like filling a cup up with water. Everything in excess runs off and goes to fat storage.

Sugar is the main culprit behind diabetes.

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Wrong. During digestion, carbs like sugar in food are converted to glucose, which is required in the blood at all times. Insulin, a hormone produced by the pancreas, helps this blood glucose enter our cells, and keep our blood glucose at a healthy level. Diabetes is a state of insulin resistance or insulin insufficiency caused by these 9 factors.

• Hereditary or Inherited Traits (Risk is higher if both parents have diabetes)
• Age (80% of cases occur after 50 year)
• Poor Diet (Malnutrition)
• Obesity (Being overweight means increased insulin resistance)
• Sedentary Lifestyle (Idly, inactive or lazy way of life)
• Stress (Very often blamed as the initial cause)
• Drug Induced (Clozapine, olanzapine, risperidone, quetiapine and ziprasidone)
• Infection (Infection in pancreas)
• Sex (Females with multiple pregnancy or Polycystic Ovarian Syndrome)
• Hypertension (Direct relation with high systolic pressure)
• Serum lipids and lipoproteins (High cholesterol levels)

Oysters are an aphrodisiac.

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False. There is no such thing as erotic food. Our sex drive starts and ends with the mind. If you think oysters work, chances are they will.

Organic food is the healthiest choice.

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There is no logical or factual basis for the above statement. Organic food believers will claim that the difference lie in the residue of chemical pesticides. Since organic pesticides are less efficient than modern synthetic pesticides, up to 7 times of it must be used. Rotenone, a component of organic pesticide, causes symptoms of Parkinson’s and is a natural poison used by native tribe hunters. Pyrethrum is carcinogenic. Fermented urine, period.

A very good example is the 2006 North American E. coli outbreak which resulted in deaths and illnesses, that was finally traced to organically grown spinach and letuce. Remember, natural does not mean that a product is healthy.

Chocolate causes acne.

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No. But a diet high in saturated fats, bad oils and sugars may wreck havoc on an your skin. Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat directly affects the quality of your skin. Eating a lot of chocolate will make you fat, but it will not cause acne.

Boiling vegetables eliminates all vitamins and minerals.

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According to USDA Table of Retention Factors, boiling has only a minor effect on the nutrients. Take a brocolli spear for example. The Vitamin C goes from 48% of the daily recommended value to 46% and Folate from 6% to 5%. Steaming is recommended as it reduces less than boiling.

Let’s go for a journey around the world.

I love food. Delicious mouth watering ones. The city where I come from is very well known in the country for it’s food. Staying in shape is a challenge. Because of my origins, I have been taste-trained to appreciate good food.

Below is a list of food that are very well known throughout the land of its origin. It can be found almost everywhere in the country where it originated from. Some of it, you may not have heard of. Some of it, you may not have seen before. Ask anyone from that place, surely they will know. Here goes.

Argentina

• Asado

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Cuts of meat cooked on a grill (parrilla) or open fire.

• Empanada

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Pastry usually stuffed primarily of beef (cubed or ground depending on the region), perhaps spiced with cumin and paprika, and filled with onion, green olive, boiled egg, and even raisins.

• Milanesa

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meat slice dipped into beaten eggs, seasoned with salt, and other condiments.

• Dulce de leche

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A milk based syrup prepared by slowly heating sweetened milk to create a product similar in taste to caramel.

Armenia

• Lavash

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A soft, thin flatbread made with flour, water, and salt.

Australia

• Meat pie

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A savoury pie that covers a filling of meat and other savoury ingredients.

• Fish and chips

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Deep-fried fish in batter or breadcrumbs with deep-fried potatoes.

• Vegemite on toast

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A dark brown, savoury food paste made from yeast extract, used mainly as a spread on sandwiches, toast and cracker biscuits.

• Pavlova

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A meringue dessert that is crispy on the outside but light and fluffy inside.

Austria

• Sachertorte

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A chocolate cake consisting of two layers of dense, not overly sweet chocolate cake with a thin layer of apricot jam in the middle and dark chocolate icing with shreds of chocolate on the top and sides.

• Wiener schnitzel

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Consists of a thin slice of veal coated in breadcrumbs and fried.

• Apfelstrudel

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Consists of an oblong strudel pastry jacket with a filling of chopped apples, sugar, cinnamon, raisins and bread crumbs.

Bahrain

• Machboos

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Made up of meat or fish served with rice.

• Muhammar

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Sweet rice served with dates or sugar.

Bangladesh

• Biryani

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Made from a mixture of spices, basmati rice, meat, vegetables and yogurt.

Barbados

• Cou-Cou and Flying fish

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Consists mainly of corn meal and ochro with fried or steamed flying fish.

Belgium

• Pommes frites

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Pieces of potato that have been cut into batons and deep-fried.

• Moules bruxelles

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Cooked mussels with french fries.

Bhutan

• Ema datsi

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Made from homemade cheese and hot peppers.

Brazil

• Feijoada

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A stew of beans with various beef and pork products.

• Rice and beans

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Consists of white rice accompanied by brown, red or black, dry beans seasoned in various ways.

• Churrasco

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Contains a variety of meats which may be cooked on a purpose-built ‘churrasqueira’, a grill or barbecue, often with supports for spits or skewers.

• Brigadeiro

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A simple Brazilian chocolate fudge candy created in the 1920s and its shape is reminiscent of that of some varieties of chocolate truffles.

Cambodia

• Amok trey

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It is fish coated in a thick coconut milk with curry.

Canada

• Back Bacon

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Traditionally prepared from brined, center cut boneless pork loin sold as peameal bacon in central parts of Canada. Although it was originally rolled in ground dried yellow peas, it is now almost exclusively rolled in more readily available cornmeal.

Thanks Karen for mentioning it.

• Beaver Tails

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Fried dough pastries which are individually hand stretched to resemble a beaver’s tail.

Thanks Karen for mentioning it.

• Butter Tarts

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Butter tarts are unique to Canada and consist of flaky pastry shells that are filled with a sweet mixture of butter, brown sugar and eggs.

Thanks lindsay for mentioning it.

• Kraft Dinner

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A pasta dish of macaroni and cheese that is produced by the Kraft company.

• Montreal Smoked Meat

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Has been popular in Montreal since the nineteenth century, and has taken such strong root in that city that many Montrealers, and even many non-Montrealers, identify it as emblematic of the city’s cuisine.

Thanks Karen for mentioning it.

• Nanaimo Bars

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A type of chocolate no-bake square that consists of a wafer crumb-based layer, topped by a layer of light custard or vanilla butter icing, which is covered in chocolate made from melted chocolate squares.

Thanks lindsay for mentioning it.

• Poutine

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A dish consisting of French fries topped with fresh cheese curds, covered with brown gravy and sometimes additional ingredients.

Thanks lvleph, lindsay for mentioning it.

• Saskatoon Berry Pie

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Pies made with saskatoon berries, a kind of shrub native to western Canada.

Thanks Karen for mentioning it.

• Steak

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A slice from a larger piece of meat, typically beef, or fish.

• Timbits

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The brand name of bite-sized doughnut balls sold at the Canadian Tim Hortons restaurant chain.

• Tourtiere

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A meat pie originating from Quebec, usually made with ground pork and/or veal, or beef.

Thanks Karen for mentioning it.

Chile

• Sea bass

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Sea bass with a creamy white sauce topped with a variety of side dishes.

• Palta (Avocado)

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Used as a puree in chicken, hamburgers and hot dogs, and in slices for celery or lettuce salads. The Chilean version of caesar salad contains large slices of mature avocado.

China

• Mantou

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A kind of steamed bun originating from China.

• Bing

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A type of Chinese flatbread.

• Wheat noodles

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The dough for noodles made from wheat flour is typically made from wheat flour, salt, and water, with the addition of eggs or lye depending on the desired texture and taste of the noodles.

• Peking duck

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The dish is prized for the thin, crispy skin with authentic versions of the dish serving mostly the skin and little meat, sliced in front of the diners by the cook.

• Hot pot

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It consists of a simmering metal pot of stock at the center of the dining table.

• Char siu

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The meat, typically a shoulder cut, is seasoned with a mixture of honey, five-spice powder, fermented tofu, soy sauce, hoisin sauce, red food colouring and sherry or rice wine.

• century egg

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A Chinese cuisine ingredient made by preserving duck, chicken or quail eggs in mixture of clay, ash, salt, lime, and rice straw for several weeks to several months, depending on the method of processing.

• Xiaolongbao

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Xiaolongbao are traditionally filled with soup and meat, but variations include seafood and vegetarian fillings.

• Mapo doufu

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A combination of tofu and minced meat, usually beef, in a spicy bean-based sauce.

• Kung pao chicken

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Diced chicken is typically mixed with a pre-prepared marinade. The wok is seasoned and then the chilies and Sichuan peppercorns are flash fried to add fragrance to the oil. Then the chicken is stir fried and vegetables, along with peanuts, are added.

• Twice Cooked Pork

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The process of cooking Twice Cooked Pork involves boiling pork rib steak chunks in hot water with slices of ginger and salt first, then after being cut into thin slices, the pork is returned to a wok and shallow fried in hot oil.

Colombia

• Bandeja paisa

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Typically, bandeja paisa includes grilled steak, chicharrón, red beans, rice, chorizo, a fried egg, and an arepa.

• Sancocho

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A fairly rustic dish which ingredients usually include chicken, fish, plantains, yuca, cilantro , yams, corn, and potatoes.

• Ajiaco

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Contains pieces of chicken on the bone, large chunks of corn on the cob, two or three kinds of native potatoes, and guasca, a weedy, aromatic herb common in all America that lends the dish part of its distinctive flavour.

Costa Rica

• Gallo Pinto

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Comprises of pre-cooked rice and beans fried together with spices such as cilantro, onion and peppers.

• Casados

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A one-plate meal, that at least includes black beans, rice, a meat and one or more side dishes.

Cyprus

• Halloumi

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Cheese made from a mixture of goat’s and sheep’s milk.

• Sheftalia

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A type of sausage without skin, that uses caul fat, or omentum, the membrane that surrounds the stomach of pig or lamb, to wrap the ingredients rather than sausage casing.

• Afelia

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Pork marinated and cooked in red wine with coarsly crushed coriander seed served with pourgouri pilafi and yogurt.

Czech

• Bramboraky

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Fried pancakes made of rough-grated or fine-grated raw potatoes, flour, milk and sometimes sliced sausages or sauerkraut. They are spiced with marjoram, salt, pepper, and garlic and usually sized to fit the cooking dish.

• Roast pork with dumplings and cabbage

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The most popular Czech dish.

• Smazeny syr

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A slice of cheese, usually Edam and about 1.5 cm in thickness, is successively coated in flour with egg and breadcrumbs and fried either in a pan or in a deep fryer. It is often served with a side salad or red cabbage, potatoes and typically with tartar sauce.

• Svickova

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Roast beef, usually larded, with a thick sauce of carrot, parsley root, root celery, and cream. Often served with Knedliky, a cream topping, a teaspoon of cranberry compote, and a slice of lemon.

Denmark

• Pork Roast

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Roasted pork.

• Frikadeller

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Made of ground pork, veal or beef, chopped onions, eggs, milk, bread crumbs, salt and pepper, formed into balls and flattened somewhat.

• Smorrebrod

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Open faced sandwich made with dark rye bread, and topped with the most diverse variety of things: meats, fish, eggs, vegetables.

Egypt

• Ful medames

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Consists of fava beans slow-cooked in a copper pot that have been partially or completely mashed.

• Kushari

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Consists of a base of rice, black lentils, chickpeas, macaroni, and a topping of Egyptian garlic and vinegar and spicy tomato sauce.

England

• Cheddar Cheese

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Cheddar cheese is a relatively hard, pale-yellow to off-white, and sometimes sharp-tasting cheese originating in the English village of Cheddar, in Somerset. It is the most popular cheese in the United Kingdom, accounting for 51% of the country’s £1.9 billion annual cheese market.

Thanks to MatG.

• Chicken tikka masala

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Baked chicken chunks (chicken tikka) cooked in curry.

• English breakfast

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Cooked breakfast, comprising at its heart bacon and egg.

• Fish and chips

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Consists of deep-fried fish in batter or breadcrumbs with deep-fried potatoes.

• Jellied Eels

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The dish consists of chopped eels boiled in a spiced stock that is allowed to cool and set, forming a jelly. It can be eaten hot or cold.

Thanks to MatG.

• Kippers

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A kipper is a whole herring that has been split from tail to head, gutted, salted, and cold smoked. Kippers along with other preserved fish such as the bloater and buckling, were also once commonly enjoyed as a high tea or supper treat.

Thanks to MatG.

• Lancashire Hotpot

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Lancashire hotpot is a culinary dish consisting essentially of lamb or mutton, onion and potatoes left to bake in the oven all day in a heavy pot and on a low heat.

Thanks to MatG.

• Pork Pie

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Pork pies are a type of meat pie and are traditional British food. They consist of roughly chopped pork and pork jelly sealed in a hot water crust pastry, and are normally eaten cold.

Thanks to MatG.

• Sunday roast beef

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Consists of roasted meat together with accompaniments.

Ethiopia

• Doro wat

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Stew prepared with chicken, a variety of vegetables, and spice mixtures such as berbere and niter kibbeh, a seasoned clarified butter.

• Injera

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A pancake-like bread made out of teff flour.

Finland

• Karelian pasties

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Made from a thin rye crust with a filling of rice, the hot pasties are spread with butter, often mixed with boiled egg, before eating.

• Mämmi

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A malt porridge which is baked in an oven.

• Hernekeitto

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Yellow pea soup.

France

• Pot-au-feu

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A pot-au-feu will contain beef cuts, cartilaginous meat such as oxtail and/or bone with marrow, carrots, turnips, leeks, celery, onions, spices like bouquet garni, salt, black pepper and cloves.

• Baguette

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A variety of bread distinguishable by its much greater length than width, and noted for its very crispy crust.

• Cassoulet

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A rich, slow-cooked bean stew or casserole containing meat, pork skin and white haricot beans.

• Truffles

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A group of confectionery, traditionally made with a chocolate ganache center coated in chocolate or cocoa powder, usually in a spherical, conical or curved shape.

• Foie gras

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‘The liver of a duck or a goose that has been specially fattened by gavage.’

• Sauerkraut

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Finely sliced cabbage fermented by various lactic acid bacteria including Leuconostoc, Lactobacillus, and Pediococcus.

• Tarte flambee

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Composed of is a thin bread dough rolled out in a circle or a rectangle as crust, which is covered by crème fraîche, onions, and bacon.

• Crepes

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A type of very thin cooked pancake usually made from wheat flour.

• Coq au vin

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A French fricassee of rooster cooked with wine, lardons, mushrooms, and optionally garlic.

• Beef bourguignon

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A type of beef stew prepared with cubed beef stewed in red wine, generally flavoured with garlic, onions, carrots, lardons, and a bouquet garni, and garnished with pearl onions and mushrooms.

• Camembert

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A soft, creamy French cheese.

• Bouillabaisse

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A fish stock containing different kinds of cooked fish and shellfish.

• Salade nicoise

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A type of French salad composed of raw vegetables, hard boiled eggs, anchovies and tuna, and olive oil.

• Ratatouille

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The original Ratatouille Niçoise used only zucchini, tomatoes, green and red peppers, onion, and garlic.

Georgia

• Khachapuri

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The bread is leavened and allowed to rise, and is shaped in various ways filled with cheese (fresh or aged), eggs and other ingredients.

Germany

• Sauerbraten

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Sour roast meat.

• Sauerkraut

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Finely sliced cabbage fermented by various lactic acid bacteria.

• Wurst

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Also known as German sausages, they are extra long and extra thick, usually consisting of ground meat, animal fat, salt, and spices, and sometimes other ingredients such as herbs, sometimes packed in a casing.

Greece

• Moussaka

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The bottom layer consists of eggplant slices sautéed in olive oil; The middle layer is ground lamb precooked with onion, garlic, chopped tomatoes, herbs (bay leaf, oregano, thyme), and spices (cinnamon, allspice and black pepper); The top layer is a cheese-flavoured béchamel sauce or egg custard.

• Fasolada

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Soup of dry white beans, olive oil, and vegetables.

• Greek salad

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Made of sliced or chopped tomatoes with cucumber, and red onion, seasoned with salt, black pepper, and oregano and dressed with olive oil.

Guyana

• Pepperpot

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Pepperpot is typically a stewed meat dish, strongly flavored with cinnamon, hot peppers, and Cassareep – a special sauce made from the Cassava root. Beef, mutton, and pork are the most popular meats used, though some have been known to use chicken. Pepperpot is popularly served with dense bread and butter, though it is equally as good with rice or roti

Thanks, Anon.

Hong Kong

• Egg tart

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Consists of a flaky outer crust, with a middle filled with egg custard, which is then baked. *a personal favourite*

• Dim sum

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Involves a wide range of light dishes served alongside Chinese tea. It can include dishes based on meat, seafood, vegetables, as well as desserts and fruit.

• BBQ pork with rice

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Served with slices of char siu, cucumbers, white rice and drenched in sweet gravy or drizzled with dark soy sauce.

• Wonton noodle soup

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Served in hot soup, garnished with leafy vegetables, and wonton.

• Pineapple bun

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The top of the pineapple bun is crunchy and is quite sweet compared to the bread underneath.

Hungary

• Goulash

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Made of beef, onions, red peppers, and paprika powder.

Iceland

• Þorramatur (including hakarl)

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þorramatur is an Icelandic food consisting of 11 different dishes consumed during the ancient Nordic month of þorri.

India

• Curries

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A general variety of spicy dishes.

• Basmati rice

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A variety of long grain rice, famous for its fragrance and delicate flavour.

• Samosas

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Consists of a fried triangular shaped pastry shell with a savory potato, onion, fresh coriander, cottage cheese and pea stuffing, but other stuffings like minced meat and fish are often used but not traditional.

• Naan

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A round flatbread made of white flour.

• Chapati

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A type of roti or Indian bread eaten in South Asia and East Africa.

• Chutney

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A term for a variety of sweet and spicy condiments.

• Dal

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A preparation of pulses which have been stripped of their outer hulls and split.

• Tandoori chicken

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Chicken marinated in a yogurt seasoned with tandoori masala.

Indonesia

• Satay

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A dish consisting of chunks or slices of dice-sized meat (chicken, goat, mutton, beef, pork, fish, etc.) on bamboo skewers.

• Gado-gado

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Comprises a vegetable salad served with a peanut sauce dressing.

• Nasi goreng

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Fried rice often accompanied by additional items such as a fried egg, fried chicken, satay, or krupuk.

Iran

• Chelow kabab

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Consisting of steamed, saffroned basmati or Persian rice (chelow) and kabab, of which there are several distinct Persian varieties.

Ireland

• Irish Stew

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Stew made from lamb or mutton as well as potatoes, onions, and parsley.

• Colcannon

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Made from mashed potatoes, kale or cabbage, butter, salt, and pepper.

• Stout and raw oysters

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Dark beers made using roasted malts or roast barley with raw oysters.

• Smoked Salmon on pumpernickel bread

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Smoked salmon on bread made of rye flour and whole rye berries.

Isle of Man

• Kipper

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A whole fish, usually herring, that has been split from tail to head, gutted, salted, and cold smoked, served with potatoes and buttered bread.

Israel

• Felafel

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Fried ball or patty made from spiced fava beans and/or chickpeas served as a sandwich wrapped in pita bread.

• Chicken schnitzel

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Consists of a thin slice of chicken coated in breadcrumbs and fried

Italy

• Pizza

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An oven-baked, flat, usually round bread covered with tomato sauce and often cheese, with other toppings left optional.

• Pasta

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A type of food made from a dough using flour, water and/or eggs.

• Minestrone

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A variety of thick Italian soups made with vegetables, often with the addition of pasta or rice.

• Ciabatta

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An Italian white bread made with wheat flour and yeast that is somewhat elongated, broad and flattish and, like a slipper, should be somewhat collapsed in the middle.

• Baccala

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Most baccalà dishes require that the fish be soaked numerous times to remove excess saltiness.

• Polenta

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Made with either coarsely, or finely ground dried yellow or white cornmeal (ground maize), depending on the region and the texture desired.

Jamaica

• Beef Patties

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A pastry that contains various fillings and spices baked inside a flaky shell.

• Saltfish and Ackee

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Salt cod is sautéed with ackee (boiled), onions, peppers, tomatoes, herbs, and may be garnished with crisp bacon and fresh tomatoes.

Japan

• Sushi

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A food made of vinegared rice, usually topped with other ingredients including cooked or uncooked fish and vegetables.

• Sashimi

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Consists of very fresh raw seafoods, sliced into thin pieces about 1 inch wide by 1.5 inch long 0.25 inch thick, but dimensions vary depending on the type of item and chef, and served with only soy sauce with wasabi paste and thin-sliced ginger root or ponzu, and a simple garnish such as shiso and shredded daikon radish.

• Japanese noodles

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A type of noodle made from buckwheat flour served either chilled with a dipping sauce, or in hot broth as a noodle soup.

• Donburi

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Consists of fish, meat, vegetables or other ingredients simmered together and served over rice.

• Japanese curry

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Commonly served in three main forms: curry rice, kar? udon (thick noodles) and kar?-pan (bread). It is usually thicker, sweeter and milder than its Indian equivalent.

Jersey

• Jersey Royal potatoes

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Jersey’s local variety of new potato.

Jordan

• Mansaf

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Made of lamb, rice, and a dried yoghurt-like product called jameed.

Kazakhstan

• Besh barmak

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Consists of boiled horse or mutton meat with small pieces of pastry boiled in broth and sprinkled with parsley and coriander.

Korea

• Kimchi

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A fermented dish made of some select vegetables with varied seasonings.

• Bulgogi

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Made from marinated thin slices of sirloin or other prime cut of beef.

• Kalbi

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Made from beef short ribs, though it can also be made with pork ribs.

• Bibimbap

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Served as a bowl of warm white rice topped with namul (sautéed and seasoned vegetables), beef, a fried egg, and gochujang (chile pepper paste).

• Naengmyeon

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Consists of several varieties of thin, hand-made noodles or buckwheat, and is served in a large bowl with a tangy iced broth, raw julienned vegetables, a slice of a Korean pear, and often a boiled egg and/or cold beef.

Kyrgyzstan

• Laghman

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A type of noodle dish.

Laos

• Larb

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Made with chicken, beef, duck, turkey, pork or even fish, flavored with fish sauce and lime.

Lebanon

• Kibbeh

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A dish of minced meat with bulgur and spices with many variants, both raw and cooked.

• Tabbouleh

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A salad dish, often used as part of a mezze.

Macau

• Galinha à Portuguesa

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Served as pieces of chicken, potato and sometimes boiled rice with a mild, coconut-based, curry-like sauce, baked till golden and with a distinctive aroma.

• Baked pork chop bun

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Extremely crispy outside and very soft inside, it is made of only a piece of pork chop and a bun.

Malaysia

• Nasi lemak

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Comes as a platter with cucumber slices, small dried anchovies (ikan bilis), roasted peanuts, stir fried water convolvulus (kangkong), hard boiled egg, pickled vegetables (achar) and hot spicy sauce (sambal).

• Roti canai

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A type of flatbread found in Malaysia.

• Char koay teow

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Made from flat rice noodles, approximately 1 cm or slightly narrower in width, fried over very high heat with light and dark soy sauce, chilli, prawns, cockles, egg, bean sprouts and Chinese chives.

• Satay

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A dish consisting of chunks or slices of chicken, goat, mutton, beef, pork or fish on bamboo skewers.

• Assam laksa

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Main ingredients for assam laksa include shredded fish, normally kembung fish or mackerel, and finely sliced vegetables including cucumber, onions, red chillis, pineapple, lettuce, common mint, “daun kesum” (Vietnamese mint or laksa mint) and pink bunga kantan (ginger buds) normally served with either thick rice noodles or thin rice noodles (vermicelli).

Mexico

• Pozole

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Made from hominy, with pork (or other meat), chile, and other seasonings and garnish, such as cabbage, lettuce, oregano, cilantro, avocado, radish, lime juice, etc.

• Tacos

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Comprises of a rolled, folded, pliable maize tortilla filled with an edible substance.

• Mole poblano

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A popular sauce in Mexican cuisine and is the mole that most people in the U.S. think of when they think of mole.

• Guacamole

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Made by mashing the avocado with a molcajete (a type of mortar and pestle) and adding tomatoes and salt.

Mongolia

• Mutton

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Cooked mutton, often without any other ingredients.

Morocco

• Couscous

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Consists of spherical granules made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour.

• Tajine

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Dishes are slow cooked at low temperatures in a special pot, resulting in tender, falling-off-the-bone meat with aromatic vegetables and sauce.

• Pastilla

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A dish made usually of squab.

• Harira

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A type of stew made out of many, ingredients such as flour, tomatoes and tomato concentrate, lentils, chickpeas, onions, etc.

Myanmar

• Mohinga

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It is rice vermicelli in fish soup

Nepal

• Dahl baht

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Consists essentially of rice (bhat) and lentil soup (dal).

• Momo dumplings

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It is usually filled with minced chicken or pork, combined with any or all of the following: onions, shallots, garlic, and cilantro/coriander.

New Zealand

• Colonial Goose

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An effective preparation of roast leg of lamb.

• Whitebait fritters

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It is essentially an omelet containing whitebait.

• Pavlova

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Is a meringue dessert that is crispy on the outside but light and fluffy inside.

Netherlands

• Stamppot

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Made from a combination of potatoes mashed with one or several other vegetables.

• Hutspot

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A dish of boiled and mashed potatoes, carrots and onions.

Nicaragua

• Gallopinto

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Comprises of pre-cooked rice and beans fried together with spices such as cilantro, onion and peppers.

Nigeria

• Jollof rice

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Consists of rice, tomatoes and tomato paste, onion, salt, and chili pepper, to which optional ingredients can be added such as vegetables, meats, and other spices.

Norway

• Lutefisk

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A dish made from stockfish (air-dried whitefish) and soda lye (lut).

• Farikal

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Consisting of pieces of lamb’s meat with bone, cabbage, whole black pepper and a little wheat flour, cooked for several hours in a casserole, traditionally served with potatoes boiled in their jackets.

• Pizza grandiosa

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Frozen pizza.

Northern Ireland

• Ulster fry

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Consists of bacon, eggs, pork or beef sausages, the farl form of soda bread (the farl split in half crossways to expose the inner bread and then fried with the exposed side down), potato bread and tomatoes.

Pakistan

• Daal Chawal

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Rice with cooked lentil seeds,salad and yogurt.

• Pilaf

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A dish in which a grain, such as rice or cracked wheat, is generally first browned in oil, and then cooked in a seasoned broth.

Palestine

• Musakhan

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It is chicken baked with onions, sumac, allspice, saffron, and garnished with fried pine nuts.

Peru

• Ceviche

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Composes of chunks of raw fish, with lime or lemon juice though sometimes bitter orange (naranja agria), sliced onion, minced Peruvian ají limo, and sometimes Andean rocoto.

Philippines

• Adobo

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Made from pork or chicken or a combination of both, it is slowly cooked in soy sauce, vinegar, crushed garlic, bay leaf, and black peppercorns, and often browned in the oven or pan-fried afterwards to get the desirable crisped edges.

• Bangus

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Deboned milkfish.


• Lechon

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A whole roasted pig.

• Lumpia

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Lumpia are similar to spring rolls.

Thanks, Paul.

Poland

• Bigos

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Typical ingredients include fresh and fermented white cabbage (sauerkraut, kapusta kiszona in Polish), various cuts of meat and sausages, often whole or puréed tomatoes, honey and mushrooms.

• Barszcz

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Consists of red beetroot, onions, garlic, and other vegetables such as carrots and celery or parsley roots.

• Pierogi

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Pierogi are half circular dumplings of unleavened dough, stuffed with cheese, farmer’s cheese, mashed or other forms of potato, sauerkraut, cabbage, onion, meat, mushrooms, hard-boiled eggs, dry cottage cheese, or any combination thereof, or with a fruit filling such as blueberry.

Portugal

• Bacalhau

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Codfish, cookable in more than 365 ways.

• Caldo verde

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Made out of mashed potatoes, mashed onions and minced collard greens, savoy cabbage, or kale.

• Pastel de Nata

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A type of creamy egg tart.

Romania

• Mamaliga

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A dish made out of yellow maize.

• Mititei

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A kind of grilled minced-meat rolls made from beef (usually mixed with mutton and pork meat), which contain garlic, black pepper, savory and sometimes a touch of paprika.

• Cozonac

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A sweet bread, to which milk, sugar, eggs, butter and raisins are added.

• Fasole cu carnati

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Consists of baked beans and sausages.

Russia

• Bliny



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Traditional Russian bliny are made with yeasted batter, which is left to rise and then diluted with cold or boiling water or milk.

Thanks, Lida.

• Borscht

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It usually includes beets, meat, and cabbage and optionally potatoes.

• Poached salmon

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Poached salmon.

• Caviar with sour cream and vodka

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made with premium local espresso, chocolate and vodka, finished off with a sprig of mint, served on a blin to complete the effect. Usually served with sour cream and caviar.

Saint Lucia

• Green figs & saltfish

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Green figs and saltfish.

Scotland

• Haggis

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Consists of sheep’s ‘pluck’ (heart, liver and lungs), minced with onion, oatmeal, suet, spices, and salt, mixed with stock traditionally boiled in the animal’s stomach for approximately three hours.

• Deep-fried Mars bar

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A Mars bar which has been coated with batter and deep-fried in oil or beef fat.

Serbia

• Pljeskavica

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Made from a mixture of lamb and beef, grilled along with onions and served hot on fresh somun with a thick pita bread.

Singapore

• Hainanese chicken rice

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Steamed / roasted chicken with rice.

• Curry laksa

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A coconut-based curry soup consisting of tofu puffs, fish sticks, shrimp and cockles.

• Chilli crab

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Made with hard-shell crabs, and cooked in a thick gravy with a tomato chili base.

Slovakia

• Bryndzové haluÅ¡ky

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Consists of Halušky dumplings and Bryndza (type of sheep cheese) covered by fried bits of bacon.

Slovenia

• Ajdovi žganci

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Made out of buckwheat flour, water, salt, cracklings, oil or grease.

• Poticza

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Yeast bread similar to a strudel, with one or more fillings.

Spain

• Paella

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Rice, saffron, and olive oil garnished with vegetables and meat or seafood.

• Cozido

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A rich stew made from shin of beef, pork, and, in some regions, chicken served with cabbage, carrots, turnips, Portuguese smoked sausages (morcela, farinheira and chouriço), rice, and potatoes.

• Tapas

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A wide variety of appetizers that may be cold, such as mixed olives and cheese, or warm, such as puntillitas, Andalusian battered, fried baby squid.

• Chocolate con churros

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Churro with a mug of thick hot chocolate to dip churros in.

Sweden

• Kottbullar

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A generally spherical mass of ground meat and other ingredients, such as bread or breadcrumbs, minced onion, various spices, and possibly eggs, cooked by frying, baking, steaming, or braising in sauce.

• Pea soup

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Pea soup followed by pancakes with jam and whipped cream is a common and traditional Thursday lunch.

• Smorgasbord

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Consists of both hot and cold dishes. It is customary to begin with the cold fish dishes which are generally various form of herring, salmon, eel and so forth. After eating the dishes, people usually continue with other cold dishes, and round off with hot dishes such as Swedish meatballs, köttbullar and another specialties like Janssons frestelse.

Switzerland

• Rosti

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Made with potatoes which are grated and depending on the frying technique, possibly mixed with some butter or fat, or fried in oil later.

• Fondue

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A cheese mix in the pot is kept warm as a semi-liquid sauce into which diners use forks to dip bits of food, most often bread.

• Raclette

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The Raclette cheese round is heated, either in front of a fire or by a special machine, then scraped onto diners’ plates. Traditionally, it is accompanied by small firm potatoes (Bintje, Charlotte or Raclette varieties), gherkins, pickled onions, dried meat, such as prosciutto and viande des Grisons, sliced peppers, tomato, onion, mushrooms, pears, and dusted with paprika and fresh-ground black pepper.

Thanks, Swiss.

Taiwan

• Suncake

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Made of flaky pastry with sweet fillings.

• Stinky tofu

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A form of fermented tofu, which, as the name suggests, has a strong odor.

• Ba wan

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Consists of a 6-8 cm diameter disk-shaped translucent dough filled with a savory stuffing and served with a sweet and savory sauce.

• Beef noodle soup

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Composed of stewed beef, beef broth, vegetables and Chinese noodles.

Tajikistan

• Palov

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Grain, such as rice or cracked wheat, is generally first browned in oil, and then cooked in a seasoned broth.

Tanzania

• Ugali

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Made from maize flour (or ground maize) and water, and varies in consistency from porridge to a dough-like substance.

• Octopus curry

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Octopus cooked in curry.

Thailand

• Pad Thai

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A dish of stir-fried rice noodles with eggs, fish sauce (Thai ??????), tamarind juice, red chilli pepper, plus any combination of bean sprouts, shrimp, chicken, or tofu, garnished with crushed peanuts and coriander.

• Gaeng

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Based on coconut milk heated with red curry paste and fish sauce which include ingredients such as kaffir lime leaves or peel, Thai eggplant, bamboo shoots, thai basil, and some sort of meat such as chicken, beef, pork, shrimp, or more often duck.

• Jasmine rice

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A long-grain variety of rice that has a nutty aroma and a subtle and pandanus-leaf-like flavor, originally from Thailand.

• Tom yam

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Made of stock and fresh ingredients such as lemon grass, kaffir lime leaves, galangal, shallots, lime juice, fish sauce, tamarind, and crushed chili peppers.

• Tom kha gai

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A hot sweet soup made with coconut milk, lemon grass and chicken.

Tunisia

• Couscous

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Consists of spherical granules made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour.

Turkey

• Kebab

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Consists of lamb and beef, though particular styles of kebab have chicken or fish that are barbecued/grilled/broiled.

• Pita bread

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An often round, brown, wheat flatbread made with yeast.

• Kofta

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Koftas consist of balls of minced or ground meat, usually beef or lamb, mixed with spices and onions.

• Dolma

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A family of stuffed vegetable dishes consisting of minced meat, rice or grain, onion, parsley, herbs and spices.

• Pilaf

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A dish in which a grain, such as rice or cracked wheat, is generally first browned in oil, and then cooked in a seasoned broth.

Ukraine

• Pierogi

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Semicircular stuffed dumplings of unleavened dough stuffed with cheese, farmer’s cheese, mashed or other forms of potato, sauerkraut, cabbage, onion, meat, mushrooms, hard-boiled eggs, dry cottage cheese, or any combination thereof, or with a fruit filling such as blueberry.

United States

• Apple pie

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An apple pie is a fruit pie in which the principal filling ingredient is apples.

• Turkey and pumpkin pie

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An important part of Thanksgiving dinner.

• Hamburger

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A sandwich that consists of a cooked patty of ground meat that is fried, steamed, grilled, or broiled, and is generally served with various condiments and toppings inside a sliced bun, often baked specially for this purpose.

• Hot dog

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A type of fully-cooked, cured and/or smoked moist sausage of soft, even texture and flavor usually placed hot in a soft, sliced bun of approximately the same length as the sausage, and optionally garnished with condiments and toppings.

• Doughnut

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A sweet, deep-fried piece of dough or batter.

• Clam chowder

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Any of several chowders containing clams and broth.

• Spam

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A canned precooked meat product made by the Hormel Foods Corporation.

• Baked beans

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A dish consisting of beans baked in a sauce.

Uruguay

• Chivito

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Grilled meat of a young goat.

• Asado

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Cuts of meat, usually beef, which are cooked on a grill or open fire.

Uzbekistan

• Plov

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A grain, such as rice or cracked wheat, is generally first browned in oil, and then cooked in a seasoned broth.

Venezuela

• Pabellón criollo

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A plate of rice, shredded beef and stewed black beans.

• Hallaca

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A mixture of beef, pork, capers, raisins, and olives wrapped in maize, bound with string within plantain leaves, and boiled or steamed afterwards.

Vietnam

• Banh mi

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Baguette made with wheat and rice flour or a type of sandwich traditionally made with this type of baguette.

• Pho

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A bowl of white rice noodles in clear beef broth, with thin cuts of beef.

Wales

• Laverbread

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Bread made from the seaweed laver.

• Welsh rarebit

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A sauce made from a mixture of cheese and butter, poured over toasted bread which has been buttered.

• Cawl

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Stew consisting of lamb and leeks.

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