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Insomnia sleep Reflexology

Thiruvelan — Fri, 25 Jun 2010 05:54:17 +0000

Welcome you to this traditional treatment for insomnia or sleeplessness. Let us now see the benefits of

Reflexology in insomnia:

It is simple to perform,
There are no known side effects
Provides insomnia relief
Also provides goodness to the overall body system.

Video on Reflexology

Insomnia-sleep Acupressure

Thiruvelan — Fri, 25 Jun 2010 05:51:57 +0000

According to Chinese Medicine, when night comes the Qi (vital energy) & blood slip into the interior, and we fall into sleep. If it does not happen, he/she will get into insomnia.

Insomnia-sleep Yoga Nidra

Thiruvelan — Fri, 25 Jun 2010 05:49:10 +0000

Yoga nidra means "yogic sleep" or "sleep of the yogis"; it works very effectively on mental-resolve, will power, resolutions and provides physical and mental calmness thus useful for insomnias.

What is Yoga nidra?

Many people testify to the unbelievable power and effectiveness of the resolution (Sankalpa) made during the practice of Yoga nidra. Resolution can use to eliminate negatives and impose positive or overcome addiction if any or to attain the goal (aim in life).

Insomnia Sleep Pranayam

Thiruvelan — Fri, 25 Jun 2010 05:45:51 +0000

Several researchers suggest the power of pranayam in treating stress-related disorders such as insomnia, stress and anxiety is appealing.

Pranayam for peaceful mind, body and soul

Deep Breathing (Pranayama-1)
Anuloma-Viloma (Pranayama-2)
Bhastrika (Pranayama-3)
Kapalabhati (Pranayama-4)
Shauchapranayama (Pranayama-5)

Pranayama is the technique of collecting and storing more prana (life) from the air (oxygen) we breathe, or in simple word’s pranayama control life force.

Insomnia Sleep Yoga Therapy

Thiruvelan — Fri, 25 Jun 2010 05:43:30 +0000

Yoga can balance body, mind, & spirit. This believed to give the good result for sleep disorders such as insomnia, by calming the nervous system.

Yoga information

If you are new to yoga want to practice yoga with maximum benefit and without yoga injury, then we advise you to read.

Insomnia Sleep Remedies

Thiruvelan — Fri, 25 Jun 2010 05:40:36 +0000

Homeopathy is nano-pharmacology, which uses very small doses to treat the illness. Homeopathy may be effecting in the treatment of Insomnia by calming down mind by stimulating our own body system.

If you mistakenly reached this page (homeopathic medicine) when looking for home remedies, then we suggest you to visit sleep home remedies.

Insomnia Sleep Herbal

Thiruvelan — Fri, 25 Jun 2010 05:37:24 +0000

Insomnia episodes are due to psychological disorders - grief, stress, depression, and anxiety. Herbs help to get sound sleep by calming down & nourishing the nervous system as well.

Ayurvedic Causes of Insomnia

In the Ayurvedic teachings, insomnia is a fire disorder and its health restoring strategies encompass cooling off the burning in vata (nerve humour) and pitta (fire). The treatment concentrates on cooling off this bad junction by re-balancing pitta.

Natural Sleepaids

Thiruvelan — Fri, 25 Jun 2010 05:33:58 +0000

Sleep disorder is the inability to get a good night's sleep. The condition has more to do with quality of sleep than quantity; in fact, some people need as little as four hours per night. The causes of sleep disorders include mental anguish, breathing problems, uncomfortable or erratic sleeping arrangements, drug and alcohol misuse, digestive disorders, and depression, among many others.

Sleepaids Cognitive Therapy

Thiruvelan — Fri, 25 Jun 2010 05:29:19 +0000

Cognitive-behavioral therapy helps to uncover (know) and change distortions of thought, which may be causing psychological problems or insomnia.

Cognitive-behavioral therapy is the base on the idea that our thought causes our feelings and behaviors, not external things. Thus by changing the way of thinking can result in better feel /act.

Sleepaids Melatonin

Thiruvelan — Fri, 25 Jun 2010 05:27:02 +0000

Melatonin is a hormone synthesis in the brain, increased by darkness and decreased by light. It helps to keep falling asleep and wake up cycle.