OneMileOneMeal

Welcome To The Debut Of The One Mile One Meal Mobile App

Stephanie Quilao — Wed, 01 Aug 2012 07:55:07 -0700

I'm thrilled to announce that a dream has come true, and the One Mile One Meal app is now available on not one put three mobile platforms, iPhone, iPad, Windows Phone, and Android. We're trailblazing as one of the first publishers/authors to launch a book and mobile app on three...

The One Mile One Meal Mobile App Debuts in July With Back in Skinny Jeans The Book

Stephanie Quilao — Tue, 10 Jul 2012 11:12:26 -0700

We have some exciting news. The One Mile One Meal mobile app will make its debut this month, July. Yes! The app will be launched in conjunction with the book, "Back in Skinny Jeans: How this woman got back into her skinny jeans through tiny acts of healthiness and found...

Mighty Nice Date Night Arms: 3 Variations on Traditional Pushups

Stephanie Quilao — Thu, 14 Jul 2011 03:33:00 -0700

For some reason, I really don't like doing traditional pushups. Maybe it's because it reminds of those Presidential fitness tests we had to take back in elementary school which did more to make me feel like the overweight outta shape kid I was versus giving me something to feel good...

Taking Your Helm Back When You’re Overwhelmed

Stephanie Quilao — Tue, 12 Jul 2011 03:33:00 -0700

Feeling overwhelmed is stressful and when you are stressed, it's easy to fall into those habits that sabotage our health efforts versus help it. For example, if you're like me, I will emo (emotional) eat when I am stressed and in no time I can down a whole bag of...

Fitness Graffiti

Stephanie Quilao — Fri, 08 Jul 2011 03:33:00 -0700

Now this is my kind of graffiti! Photo on Flickr by daquella manera

Soup Idea: Quinoa, Sweet Potato, Carrot and Kale Soup With a Ciabatta Roll

Stephanie Quilao — Wed, 06 Jul 2011 03:33:00 -0700

When I was in Boulder a couple weeks ago, BFF @jenmyronuk took me to this grocery store called Alfalfa's Market and in their hot foods soup section, they had this Quinoa, sweet potato, carrot, and kale soup that is one of the best soups I have ever had. I ripped...

Quick Recovery Tips After Your Post 4th of July 3-Day Weekend Bender

Stephanie Quilao — Tue, 05 Jul 2011 03:33:00 -0700

So you had an awesome 4th of July 3-day weekend filled with debauchery and decadence and now you feel like crap and want to know how to make it better. I got ya! Here's some quick tips: First, no judgement or beating up of the self. It's easy to start...

Happy 4th of July!

Stephanie Quilao — Mon, 04 Jul 2011 03:33:00 -0700

Hope all of you are enjoying the 3-day weekend with family and friends! I'm having a cold beer near some water somewhere. Good times :-D

Awesomeness: It's Beiber Yoga!

Stephanie Quilao — Thu, 30 Jun 2011 03:33:00 -0700

Over at the Fitness and Health Blogger's Conference last week, @nomorebacon spoke to the audience about ways to do mash-ups to create fun content. One of his creations is Beginning Beiber Yoga. Oh yes! It's Beiber Balance. In this brilliant clip, @nomorebacon demonstrates the zen of Beiber.

One Of The Many Reasons Why People Hate Vegetables And How To Fix That

Stephanie Quilao — Wed, 29 Jun 2011 03:33:00 -0700

I had dinner at a hotel restaurant last week and I ordered the vegan plate and this is what I got, a plate of steamed vegetables that had zero flavor because basically they boiled all the flavor away and didn't bother to add any kind of seasoning whatsoever. This is...