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		<title>How a Life Coach and Mom Kicked Stress to the Curb!</title>
		<link>http://www.ontheballparent.com/blog/how-a-life-coach-and-mom-kicked-stress-to-the-curb/</link>
		<comments>http://www.ontheballparent.com/blog/how-a-life-coach-and-mom-kicked-stress-to-the-curb/#comments</comments>
		<pubDate>Thu, 03 May 2012 00:31:11 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[General Parenting]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[problem solve]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=835</guid>
		<description><![CDATA[April was stress awareness month so I am writing about it in May! You’ve likely heard that it takes 30 days to make a habit. I used the 30 days in April to conduct an experiment that would help me combat life’s little and even some big stressors. Yes, Even a Life and Parent Coach [...]]]></description>
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<p><span style="font-size: medium;"><span style="font-size: small;"><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2012/05/yin-yan-brain-wellbeing.jpg"><img class="alignleft size-thumbnail wp-image-839" title="yin yan brain wellbeing" src="http://www.ontheballparent.com/blog/wp-content/uploads/2012/05/yin-yan-brain-wellbeing-150x150.jpg" alt="managing stress" width="150" height="150" /></a>April was stress awareness month so I am writing about it in May! You’ve likely heard that it takes 30 days to make a habit. I used the 30 days in April to conduct an experiment that would help me combat life’s little and even some big stressors. Yes, Even a Life and Parent Coach has stress! And though stress is normal, I wanted to deal with it before it made me unhealthy, unhappy, and unbearable.</span></span></p>
<p><span style="font-size: small;">My experiment trialed three techniques that were really very simple. The only hard part was to conjure up enough will power to succeed. I’ve been called… ahem…. “stubborn,” so I used that as a strength and made my experiment a smashing success. The 30 days of April yielded a positive sense of personal control, a more optimistic outlook, and a feeling of calm that made me happier and more pleasant to be around. Here are the three strategies I implemented:</span></p>
<p><span style="font-size: small;"><strong>1. Deep Breath at Traffic Lights and 10 minutes before Bedtime:</strong> A simple Google search on the benefits of deep breathing will surrender countless articles expounding scores of health and mood benefits. Here are 5 of those benefits in no particular order:</span></p>
<p><span style="font-size: small;"> Gives pause for clear thinking.</span><br />
<span style="font-size: small;">  Exhalation releases tension and anxiety.</span><br />
<span style="font-size: small;">  Decreases pain. No wonder moms giving birth are taught breathing exercises!</span><br />
<span style="font-size: small;">  Increases positive moods by releasing pleasure inducing neuro-chemicals in the brain.</span><br />
<span style="font-size: small;">  Rhythmic breathing is more effective in reducing toxins from the body than shallow, stressed breathing.</span><br />
<span style="font-size: small;">I deep-breathed at every red traffic light for an entire month. I told myself that I could create peacefulness. I visualized exhaling difficult angst-producing people and situations. I did this again before bedtime and since I wasn’t driving, I could close my eyes to add a calming beach visual in which warm rays of the sun would empower me. 30 days later, deep breathing comes spontaneously as a quick “go to” strategy to manage feelings of stress. By quickly regrouping, I can problem solve my way to positive outcomes. Not only do I feel more in control, I truly feel healthier.</span><br />
<span style="font-size: small;"><strong> 2. Just say “no!”</strong> People will ask us to do all sorts of things. Can you bake 50 cupcakes for an impromptu neighborhood party? Can you volunteer to coach soccer? Would you come to school to decorate for the party, read to the kindergartners, chair the annual fundraiser, etc…? Like many moms, guilt derailed me to say “yes” to countless volunteer roles. I finally figured out that saying “yes” to everyone and everything made me say “no” to my own downtime, family time, and sanity. In April, I learned to limit my volunteer activities to two that brought me joy. Saying “no” to others meant I said “yes” to more time for my family and fun. I’ve finished two books and had time to connect with my old hobby of oil painting. Once again, I felt more in control and powerful to create peace and recharge my spirit.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: small;"><strong>3. Create boundaries to reduce multitasking:</strong> Like anyone, I have segments that make up my day. My work time was bleeding over into family time, personal time, and even chores / errands. My laptop had escaped from the office and became a third wheel where it wasn’t welcome! Were the emails or tweaking PowerPoint presentations really that urgent? No! I told the computer in my office to “stay” and shut the door. I also shut out thoughts about work, stressful people, or stressful situations. This wasn’t easy but with practice I was able to be mindful and focus on the pleasure in everyday activities. It worked! Not only did I bake a perfect spinach and gruyere soufflé, I enjoyed my “me time&#8221; and family time without irritating, unnecessary distractions.</span></p>
<p><span style="font-size: small;">Making stress disappear isn’t realistic. Since I don’t want it to swim with me all day long I place it into its own segment of the day. There I deal with it with a targeted plan of action and kick it to the curb!</span></p>
<h1><span style="font-size: small;">I want to manage stress. I can manage stress. I will manage stress!</span></h1>
<p><span style="font-size: small;">So what do you think? Would these strategies work for you? How do you successfully attack your stress?</span></p><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.ontheballparent.com%2Fblog%2Fhow-a-life-coach-and-mom-kicked-stress-to-the-curb%2F&amp;title=How%20a%20Life%20Coach%20and%20Mom%20Kicked%20Stress%20to%20the%20Curb%21" id="wpa2a_2"><img src="http://www.ontheballparent.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p><div class="feedflare">
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		<title>Smart Phone Safety for the Entire Family</title>
		<link>http://www.ontheballparent.com/blog/smart-phone-safety-for-the-entire-family/</link>
		<comments>http://www.ontheballparent.com/blog/smart-phone-safety-for-the-entire-family/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 12:41:01 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
				<category><![CDATA[General Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[pedophile]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[predator]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[smart phone]]></category>

		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=830</guid>
		<description><![CDATA[This month&#8217;s post is a &#8220;must see&#8221; video for parents. If you use your smart phone to take pictures of your children, learn how to control your phone&#8217;s settings to keep kids safe from online predators.]]></description>
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<p>This month&#8217;s post is a &#8220;must see&#8221; video for parents.  If you use your smart phone to take pictures of your children, learn how to control your phone&#8217;s settings to keep kids safe from online predators.</p>
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		<title>A Boy, Three Fingers, and Lifelong Resilience</title>
		<link>http://www.ontheballparent.com/blog/a-boy-three-fingers-and-lifelong-resilience/</link>
		<comments>http://www.ontheballparent.com/blog/a-boy-three-fingers-and-lifelong-resilience/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:42:56 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[General Parenting]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[problem solve]]></category>
		<category><![CDATA[Reslience]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=817</guid>
		<description><![CDATA[About a year ago, I worked with a client whose 9 year old (we’ll call him “Jacob”) was trying to deal with the pressures of being a little league baseball pitcher.  Despite the self imposed pressure of throwing more strikes than balls or hits, he had to deal with the periodic setback of a poorly [...]]]></description>
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<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-family: arial,helvetica,sans-serif;"><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2012/03/Pointed_finger1.jpg"><img class="alignleft size-thumbnail wp-image-820" title="Resilience" src="http://www.ontheballparent.com/blog/wp-content/uploads/2012/03/Pointed_finger1-150x66.jpg" alt="" width="150" height="66" /></a>About a year ago, I worked with a client whose 9 year old (we’ll call him “Jacob”) was trying to deal with the pressures of being a little league baseball pitcher.  Despite the self imposed pressure of throwing more strikes than balls or hits, he had to deal with the periodic setback of a poorly played game. </span></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">During one particular game, Jacob was slow to respond to a bunt that rolled toward 1st base.  After finally retrieving the ball, he dropped it, picked it up again, and then threw it to 2nd base where the batter had swiftly run.  Jacob grossly overthrew the ball into the outfield which allowed the batter to come all the way around 3rd base and reach home plate to score a home run.  That run broke the tie and resulted in Jacob’s team’s loss of the game.<span id="more-817"></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Anyone who understands baseball knows that scoring a home run on a bunt results from a comedy of errors that can only occur in little league.  Jacob wasn’t laughing.  He was crushed at his performance and the heckling from his 9 year old opponents.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Jacob’s mom came to me concerned about his ability to “bounce back” from setbacks.  Every time Jacob loses, he gets a “funny feeling” in his stomach, frowns incessantly, and worst of all, blames everyone else on the team for their errors without addressing his own.</span></p>
<h1><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">We got to work on right away on building Jacob’s emotional intelligence skills of resilience and accountability.  Many strategies helped him along his way, but one in particular stood out.</span></h1>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">We asked Jacob to point his finger as if he was blaming a teammate for the loss of a game.  When he pointed his index finger we asked him where his middle, ring, and pinky fingers were pointing.  Jacob replied “back at me!” </span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">After that, every time Jacob blamed others (and that was A LOT!) his very dedicated mom and dad firmly yet lovingly reminded him to use the other three fingers pointing back at him to focus on what he could do to be accountable for his own actions. </span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">It worked!  Within a month, Jacob and his parents even created actions ideas for the three fingers.  They all started with the letter “s” which made them easy to remember.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">The middle finger stood for “study and strength”.  After losing a game, Jacob was encouraged to study his errors and learn from them. Of course, his parents helped. After that, he would focus on very specific strengths that he brought to each game.  Jacob particularly liked to recall the number of strikes he threw with his famous curve ball and that made him happy.  With prodding from his parents, he learned to add additional strengths such as “I gave John a pat on the back after he struck out”, and “I hit a line drive when I was up to bat.”</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Jacob’s ring finger stood for “slide off.”   He liked his mom’s idea of letting a loss or a poorly played game slide off his shoulders.  He would literally lean back to act out the thought. By viewing the loss as a temporary event, Jacob could start focusing on the next game.  (This thought process is part of a larger approach to learning the important emotional intelligence skill of optimism)</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">That led to “strategies” which was represented by Jacob’s pinky.  Jacob’s dad was particularly helpful in helping him to think through his plays and practice them. They would spend a couple of hours at the baseball field every weekend.  Besides improving his game, Jacob enjoyed the time with his dad and the feedback he received.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Jacob and his parents are to be congratulated.  They were active participants in the coaching process and worked hard in between sessions to overcome unproductive approaches and implement new ideas in order to achieve success in their goals.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">This exercise didn’t just help Jacob improve his game or his mood after a loss; it helped him understand how to be resilient, optimistic and accountable to himself.  Research proves that these emotional intelligence skills will serve Jacob well in the problem solving arena for the rest of his life.  If he slips back in to the finger pointing blame game and its ensuing negativity, he just has to remember where the other three fingers are pointing.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Reader comments are cherished.  Please leave us yours.</span></p><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.ontheballparent.com%2Fblog%2Fa-boy-three-fingers-and-lifelong-resilience%2F&amp;title=A%20Boy%2C%20Three%20Fingers%2C%20and%20Lifelong%20Resilience" id="wpa2a_6"><img src="http://www.ontheballparent.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p><div class="feedflare">
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		<title>Why a Family Doctrine is a Great Idea</title>
		<link>http://www.ontheballparent.com/blog/why-a-family-doctrine-is-a-great-idea/</link>
		<comments>http://www.ontheballparent.com/blog/why-a-family-doctrine-is-a-great-idea/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:39:34 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
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		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=796</guid>
		<description><![CDATA[Not to be confused with a punishable set of rules, the doctrine is a type of mission statement for a family and is approached with an honor code mentality. ]]></description>
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<p><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2012/01/family-teamwork-hands.jpg"><img class="alignleft size-thumbnail wp-image-797" title="family teamwork hands" src="http://www.ontheballparent.com/blog/wp-content/uploads/2012/01/family-teamwork-hands-150x150.jpg" alt="how creating a family doctine creates a happy family" width="150" height="150" /></a><span style="color: #808080; font-size: medium;">The birthday celebration table was full of family and friends when eight year old Caroline blared “you’re so stupid” at her six year old brother.  He had just allowed a double scoop of chocolate ice cream to fall off of his cone and on to the carpet.  Before her mother could render the telltale parenting “apologize right now” glare, Caroline recalled her family doctrine.  The third entry states “The Hughes family will not publically “diss” or embarrass other family members.”  She swiftly turned to her brother and said “I’m sorry.  You’re not stupid.”   Mom breathed a sigh of relief.  The laminated piece of paper framed on their refrigerator door alleviated an escalation of sibling angst and the need for her to be the big bad consequence giver!</span></p>
<p><span style="color: #808080; font-size: medium;">A family doctrine can be a vital tool in cultivating family harmony and positive values in kids.  </span></p>
<h2><span style="color: #808080;">Not to be confused with a punishable set of rules, <span id="more-796"></span>the doctrine is a type of mission statement for a family and is approached with an honor code mentality.  </span></h2>
<p><span style="color: #808080; font-size: medium;">Included in it are principles or values that all family members take pride in living by and by which they hold each other accountable.  Perhaps most importantly, it is a place of belonging.</span></p>
<p><span style="color: #808080; font-size: medium;"><a href="http://www.ontheballparent.com"><span style="color: #808080;">Coaching</span></a> families to create their family doctrine has yielded to them creative ideas not to mention loving bonds and the foundation for new traditions. </span></p>
<p><span style="color: #808080; font-size: medium;">Every New Year’s Day (and as needed in between) the Cruise family revisits their doctrine. It has become a coveted tradition.  This year, their tween, Josie, suggested “The Cruise family will perform two R.A.C.K.s (random acts of caring kindness) every week.”  The acronym stands for Random Act of Caring Kindness.  Josie added the word “caring” because it reflected the value she calls “meaning it” otherwise known to adults as “sincerity.”   The family of five agreed that R.A.C.K.s were very achievable with simple acts such as taking someone else’s grocery cart from the parking lot back in to the store, putting a  family member’s shoes away without being asked, or simply smiling and saying a prayer so that even a grouchy stranger could find a better mood.   The Cruise’s agreed to share their R.A.C.K.s over family dinners.</span></p>
<p><span style="color: #808080; font-size: medium;">After Mr. Baylor’s birthday was minimally acknowledged by his children, the Baylor family decided to honor all birthdays with a handmade card.  It didn’t matter if it was made from a sheet of white, lined paper.  They decided the heart inspired message is what mattered most.  They identified that the underlying value of love was what they were honoring. </span></p>
<p><span style="color: #808080; font-size: medium;">After identifying the value of integrity, the Menon family decided they would not lie (not even little white ones!).  The exception to this rule would be fooling each other to throw the perfect surprise birthday party!  Of course, when their 2 year old munchkin grows and tests his limits, they will be challenged.  Periodic lying is normal for children and Mr. and Mrs. Menon will have their work cut out for them to set limits and enforce them consistently.  Their family doctrine will help. Imagine the lessons this child will surely come to appreciate <em>and be appreciated for</em>.</span></p>
<h2><span style="color: #808080;">Creating a family doctrine begins with the simple step of identifying values.  </span></h2>
<p><span style="color: #808080; font-size: medium;">Even one endearing value from each family member can generate a creative plan of action that builds character and so much more. </span></p>
<h2><span style="color: #808080;">Parents know that they are teaching their children productive life skills.  They also find that the simple sentence, “what does our family doctrine say?” often diffuses tense situations.  </span></h2>
<p><span style="color: #808080; font-size: medium;">Children find that some difficult choices are easier when they use the doctrine.  It can be a safe haven from which they can govern themselves positively.   When families routinely visit their doctrines, they set the stage to reflect upon their growth and celebrate successes.  Why not include celebrations in the family doctrine!</span></p>
<h2><span style="color: #808080;">Creating a family doctrine is a meaningful endeavor that leads to a meaningful legacy.</span></h2>
<p><span style="color: #808080; font-size: medium;"><em>“If you don’t stand for something, you will fall for anything!” </em> (Quote author unknown)</span></p>
<p><span style="color: #808080; font-size: medium;">Stand strong!</span></p>
<p><span style="color: #808080; font-size: medium;">Reader comments are cherished! Please tell us about your ideas and successes.</span></p><div class="feedflare">
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		<title>iPadding Children.  Critical Information for Parents</title>
		<link>http://www.ontheballparent.com/blog/ipadding-children-critical-information-for-parents/</link>
		<comments>http://www.ontheballparent.com/blog/ipadding-children-critical-information-for-parents/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:58:42 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
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		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=755</guid>
		<description><![CDATA[The title for this post is inspired by Linked-IN’s “Brain Insights”, a group about Brain Development and Positive Parenting.  There, a talented group of experts connected to discuss their strong beliefs regarding the perils of screen time in toddlers and infants. “Inspire the Genius” and “It’s Cool to be Smart” are marketing messages of the [...]]]></description>
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<p><span style="font-size: small;"><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2011/12/kids-computer-parents-in-back.jpg"><img class="alignleft size-medium wp-image-761" title="" src="http://www.ontheballparent.com/blog/wp-content/uploads/2011/12/kids-computer-parents-in-back-300x225.jpg" alt="" width="300" height="225" /></a>The title for this post is inspired by Linked-IN’s “<a href="http://www.linkedin.com/groups?home=&amp;gid=1964736&amp;trk=anet_ug_hm">Brain<br />
Insights</a>”, a group about Brain Development and Positive Parenting.  There, a talented group of experts connected to</span><br />
<span style="font-size: small;">discuss their strong beliefs regarding the perils of screen time in toddlers</span><br />
<span style="font-size: small;">and infants.</span></p>
<p><span style="font-size: small;">“Inspire the Genius” and “It’s Cool to be Smart” are</span><br />
<span style="font-size: small;">marketing messages of the Vinci Touch Screen Learning System (recommended age 4</span><br />
<span style="font-size: small;">and under).  These messages are designed</span><br />
<span style="font-size: small;">to target the emotions of parents who then open wallets and recklessly spend</span><br />
<span style="font-size: small;">$479 for the promise of “genius.” </span></p>
<p><span style="font-size: small;">To Vinci’s credit some of their other products have earned</span><br />
<span style="font-size: small;">awards and their website clearly states the following:  “The American</span><br />
<span style="font-size: small;">Academy of Pediatrics recommends no TV watching before a child reaches the age</span><br />
<span style="font-size: small;">of 2.”  But Vinci left out some very</span><br />
<span style="font-size: small;">important sentences.<span id="more-755"></span></span></p>
<p><span style="font-size: small;">The full statement from the American Academy of Pediatrics</span><br />
<span style="font-size: small;">(AAP) reads as follows:  The American</span><br />
<span style="font-size: small;">Academy of Pediatrics recommends no television or screen media such as computer</span><br />
<span style="font-size: small;">games, videos, or DVDs for children under 2. For children over age 2, the</span><br />
<span style="font-size: small;">recommendation is 1 to 2 hours per day for television or any screen media.  </span></p>
<p><span style="font-size: small;">Imagine that!  Vinci posted</span><br />
<span style="font-size: small;">only part of the AAP’s statement because they don’t want potential buyers to</span><br />
<span style="font-size: small;">know that their touchpad is on the banned list of “all” screen media for</span><br />
<span style="font-size: small;">children under age two!</span></p>
<p><span style="font-size: small;">It comes as no surprise that the <a href="http://www.commercialfreechildhood.org/actions/toady2011.html">Campaign<br />
for a Commercial-Free Childhood</a> (CCFC) has awarded the Vinci Touchpad as</span><br />
<span style="font-size: small;">their 2012 TOADY (Toys Oppressive And Destructive to Young Children) otherwise</span><br />
<span style="font-size: small;">known as “the worst toy of the year.”   This organization gripes that the Vinci will</span><br />
<span style="font-size: small;">“virtually lobotomize an infant.”</span></p>
<p><span style="font-size: small;">That allegation is likely made because research tells us</span><br />
<span style="font-size: small;">that whether children are in infancy, toddlerhood, or of school age, that an unprecedented</span><br />
<span style="font-size: small;">amount of screen time is thwarting healthy brain development.  While parents buy computer devices with hopes</span><br />
<span style="font-size: small;">to make their child smarter they are overlooking other important parts of the</span><br />
<span style="font-size: small;">brain growth that require the kind of nurturing that electronics simply cannot</span><br />
<span style="font-size: small;">accomplish. </span></p>
<p><span style="font-size: small;">Not only are excessive hours of electronic usage robbing</span><br />
<span style="font-size: small;">children of emotional and social nurturing time through human contact, they are</span><br />
<span style="font-size: small;">also poised to cause future damage.</span></p>
<p><span style="font-size: small;">A recent <a href="http://www.nytimes.com/2011/05/10/health/views/10klass.html">New York<br />
Times article</a> cites numerous researchers warning that too much screen time</span><br />
<span style="font-size: small;">actually decreases a child’s attention span, creates an environment where</span><br />
<span style="font-size: small;">children “find the realities of the world underwhelming and under-stimulating” and</span><br />
<span style="font-size: small;">may be a contributing factor to the skyrocketing diagnosis of ADHD.  Even childhood obesity has been blamed on</span><br />
<span style="font-size: small;">children plastered in front of televisions for hours on end.</span></p>
<p><span style="font-size: small;">The research is boundless but enough said!  There are five suggestions below that parents</span><br />
<span style="font-size: small;">can implement immediately to influence healthy brain development in children of</span><br />
<span style="font-size: small;">all ages.</span></p>
<h1><span style="font-size: small;">Follow the AAP</span><br />
<span style="font-size: small;">guidelines no matter what it takes! </span></h1>
<p><span style="font-size: small;">Stubbornly refuse to let a child under age 2 get near screens of any</span><br />
<span style="font-size: small;">type. Strictly limit screen time after age 2.</span></p>
<h1><span style="font-size: small;">Replace screen time with play time as frequently as possible.  </span></h1>
<p><span style="font-size: small;">Hurried lifestyles and adult dependence on</span><br />
<span style="font-size: small;">screen time as “entertainment” have robbed children of essential play.  In a 10 page <a href="http://www.aap.org/pressroom/playFINAL.pdf" class="broken_link">report</a>, the AAP states “play</span><br />
<span style="font-size: small;">is so important to optimal child development that it has been recognized by the</span><br />
<span style="font-size: small;">United Nations High Commission of Human Rights as a right for every child.”  Consistent play times with loving caregivers</span><br />
<span style="font-size: small;">provide children with the right kind of brain development not just cognitively,</span><br />
<span style="font-size: small;">but emotionally and socially. Kids can grow bonds and trusting relationships</span><br />
<span style="font-size: small;">with their caregivers.  Play allows children</span><br />
<span style="font-size: small;">to learn how to interact with real people and real situations. They learn to</span><br />
<span style="font-size: small;">manage difficult emotions and learn competencies that will help them when they</span><br />
<span style="font-size: small;">face future challenges.  For example, with</span><br />
<span style="font-size: small;">an adult’s help, three year old Johnny learns how to manage when Steven swipes</span><br />
<span style="font-size: small;">his toy truck.  18 month old Penny learns</span><br />
<span style="font-size: small;">how to clap for herself by following the cues of her caretaker.  She’s building her confidence too!  The life skills required to successfully</span><br />
<span style="font-size: small;">navigate the game of life are born out of play. </span><br />
<span style="font-size: small;">And playtime is free!  It doesn’t</span><br />
<span style="font-size: small;">cost anything to stack plastic containers from a kitchen cabinet, or dance to</span><br />
<span style="font-size: small;">music in a living room.</span></p>
<h1><span style="font-size: small;">Do not use screens as</span><br />
<span style="font-size: small;">a babysitter!  </span></h1>
<p><span style="font-size: small;">Do not use screens as a</span><br />
<span style="font-size: small;">babysitter!  Do not use screens as a</span><br />
<span style="font-size: small;">babysitter!  CCFC was right.  You might as well “lobotomize” your child!  Developing brains need as much quality human</span><br />
<span style="font-size: small;"><a title="contact " href="http://www.ontheballparent.com/blog/contact/">contact </a>as possible.</span></p>
<h1><span style="font-size: small;">Be present when your child is using any kind of screen</span><br />
<span style="font-size: small;">device.  </span></h1>
<p><span style="font-size: small;">The prefrontal cortex is the</span><br />
<span style="font-size: small;">area of the child’s brain that discerns “good from bad”, “right from wrong”,</span><br />
<span style="font-size: small;">“risk versus safety” etc. and will not fully develop until the mid 20’s. This</span><br />
<span style="font-size: small;">means children need adult guidance to help them make sense of concepts</span><br />
<span style="font-size: small;">applicable to their real world.  So while</span><br />
<span style="font-size: small;">a 5 year old hears a good message about values from the television show “Arthur”,</span><br />
<span style="font-size: small;">he or she still needs a loving adult to help them apply the concept into</span><br />
<span style="font-size: small;">reality.</span></p>
<h1><span style="font-size: small;">Consider your grandparents’ ideas.  </span></h1>
<p><span style="font-size: small;">Generations ago, there were creative</span><br />
<span style="font-size: small;">solutions for passing time in a car or an airplane.  Coloring and story books created a new and brilliant</span><br />
<span style="font-size: small;">generation in which you, dear reader, are included!  Today many parents covet travel time as an</span><br />
<span style="font-size: small;">“electronics free zone” in which they can learn about “stuff” in their child’s</span><br />
<span style="font-size: small;">world.  Yes, parents can actually start</span><br />
<span style="font-size: small;">conversations in which they learn about their child’s thoughts, ideas,</span><br />
<span style="font-size: small;">opinions, grievances, and joys about millions of possible subjects. Why not</span><br />
<span style="font-size: small;">capitalize on this window of opportunity to share your commonalities, debate</span><br />
<span style="font-size: small;">your differences, guide your child’s maturity, or simply bond.</span></p>
<p><span style="font-size: small;">So in the end, parents can certainly choose to splurge on</span><br />
<span style="font-size: small;">the $479 Vinci touchpad. If used as the only screen resource within the</span><br />
<span style="font-size: small;">recommendations of the AAP, maybe, just maybe, it might serve a little short</span><br />
<span style="font-size: small;">term value.  Used between ages 2 and 4 it</span><br />
<span style="font-size: small;">ends up costing 66 cents a day monetarily. How much will it cost if parents</span><br />
<span style="font-size: small;">allow it to become a babysitter? </span></p>
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		<title>30 Days to New &amp; Improved Family Success</title>
		<link>http://www.ontheballparent.com/blog/30-days-to-new-improved-family-success/</link>
		<comments>http://www.ontheballparent.com/blog/30-days-to-new-improved-family-success/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 13:13:47 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
				<category><![CDATA[General Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[giving]]></category>
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		<category><![CDATA[thanks]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=747</guid>
		<description><![CDATA[Thanksgiving is the quintessential American holiday that heartily welcomes one and all to engage in at least two ubiquitous human practices; eating good food, and of course, giving thanks.  If we ponder just those two things, we notice that the typical family eats three times a day and gives thanks… well… hmmm?   How often are [...]]]></description>
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<p><span style="background-color: #ffffff; font-size: small;"><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2011/11/thank-you-21.jpg"><img class="alignleft size-medium wp-image-751" title="thank you (2)" src="http://www.ontheballparent.com/blog/wp-content/uploads/2011/11/thank-you-21-300x198.jpg" alt="" width="300" height="198" /></a>Thanksgiving is the quintessential American holiday that heartily welcomes one and all to engage in at least two ubiquitous human practices; eating good food, and of course, giving thanks. </span></p>
<p><span style="background-color: #ffffff; font-size: small;">If we ponder just those two things, we notice that the typical family eats three times a day and gives thanks… well… hmmm?   How often are we really giving thanks?  Surely it is not just on Thanksgiving Day!  Most would agree that this noble act “should be”, “ought to be” practiced daily.  And I agree!</span></p>
<h1><span style="background-color: #ffffff; font-size: small;">Parents and children alike have much to gain by conscientiously giving thanks.  Research proves it!<span id="more-747"></span></span></h1>
<h1><span style="background-color: #ffffff; font-size: small;">According to <a href="http://www.psychologytoday.com/blog/death-love-sex-magic/200911/the-benefits-being-thankful"><span style="background-color: #ffffff;">Psychology Today</span></a>, participants in a study about gratitude reported greater levels of optimism, positive mood, and feelings of belongingness.  </span></h1>
<p><span style="background-color: #ffffff; font-size: small;">These individuals were more likely to help someone struggling with a personal problem by rendering emotional support with pro-social behavior.  Study participants also complained of less physical pains and boasted better sleep.  And guess what?  All these benefits came without lifting an elbow, finger, knee, or toe for exercise!  That alone makes me <strong><em>feel</em></strong> thankful!</span></p>
<p><span style="background-color: #ffffff; font-size: small;">Ah yes! “Feeling” thankful is as important as “thinking” thankful.  When you are authentically thankful, where do you feel it in your body?  Do your shoulder’s drop?  Maybe you are like me and you sense warmth over your heart.  Some of you may feel the corners of your mouth form a smile while others will inhale, and then exhale deeply with content.  Psychological well being doesn’t just have to come from our thoughts; it is accompanied by gratified emotions that are sensed by our bodies.  Go ahead.  Sense yours!</span></p>
<h1><span style="background-color: #ffffff; font-size: small;">You’ve heard the saying “It takes 30 days to make a habit.”  </span></h1>
<p><span style="background-color: #ffffff; font-size: small;">This November I’d like to invite you and your family to join me for 30 days of giving thanks.  Let’s not wait for a New Years “resolution” to experience psychological, social, and or physical benefits.</span></p>
<p><span style="background-color: #ffffff; font-size: small;">Starting today November 1<sup>st</sup>, ask each member of your family to verbalize something that they are thankful for.  This five minute family conversation not only allows joyful bonding, it opens windows of opportunity for parents to learn more about their children’s thoughts and emotions.  What a great forum to praise or guide your children as they mature!</span></p>
<p><span style="background-color: #ffffff; font-size: small;">Your family’s thanks can include joyful occurrences or difficult life lessons that allowed your wisdom to grow.  You can be humorous, serious, or exuberant.   Your may express a current experience or one that you recall from the past.  It should, however, be sincere.</span></p>
<p><span style="background-color: #ffffff; font-size: small;">Here is an example of something I’m grateful for.  Last year Atlanta was hit by an ice storm.  While that is not unusual, the fact that the ice didn’t melt for six days was highly atypical.   After being stranded in our homes for nearly a week, we finally headed out to run an errand.  Another car decided to pass us on what turned out to be a slick patch of ice.  Yup… you guessed it.  His car slammed right into ours.  I was thankful that no one was hurt.  But that’s not where my thanks stopped.  My son was with us.  He had just received his driver’s permit and this experience taught him several lessons including what not to do in challenging road conditions, and the steps to take when one has a car accident.  Lastly, the gentleman who caused the accident took full responsibility for his actions and that fueled my faith that good honest people do exist in the world.</span></p>
<p><span style="background-color: #ffffff; font-size: small;">The accident was a dark cloud with several bright silver linings.  It taught me to remember to always seek the good in any difficult situation and I’m thankful for that lesson too!</span></p>
<p><span style="background-color: #ffffff; font-size: small;">So what about you?  What example of thanks will you share with your own family today?  How will all of you become a deep well of support and inspiration, poised to benefit each other and those around you?  </span></p>
<p><span style="background-color: #ffffff; font-size: small;">Please share your thoughts and thanks in our comments section!  Oh… and THANK YOU!</span></p><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.ontheballparent.com%2Fblog%2F30-days-to-new-improved-family-success%2F&amp;title=30%20Days%20to%20New%20%26%20Improved%20Family%20Success" id="wpa2a_10"><img src="http://www.ontheballparent.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p><div class="feedflare">
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		<title>These Questions Will Get Your Kids Talking!</title>
		<link>http://www.ontheballparent.com/blog/these-questions-will-get-your-kids-talking/</link>
		<comments>http://www.ontheballparent.com/blog/these-questions-will-get-your-kids-talking/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:41:22 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
				<category><![CDATA[General Parenting]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[bullying]]></category>
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		<category><![CDATA[class]]></category>
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		<category><![CDATA[lunch]]></category>
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		<category><![CDATA[problem solve]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[recess]]></category>
		<category><![CDATA[teachers]]></category>

		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=741</guid>
		<description><![CDATA[Curious parents want to know!  What’s really going on when my kids are at school?  What do they think of their friends, bullies, class clowns, teachers, lessons, lunch or recess?   More importantly, when I ask my kids about how their day went, how do I get them to say more than “fine” or “good?” Here [...]]]></description>
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<h1><span style="font-family: Calibri; font-size: medium;"><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2011/10/questions-answers.jpg"><img class="alignleft size-medium wp-image-742" title="Questions and Answers signpost" src="http://www.ontheballparent.com/blog/wp-content/uploads/2011/10/questions-answers-300x199.jpg" alt="" width="300" height="199" /></a>Curious parents want to know!  </span></h1>
<p><span style="font-family: Calibri; font-size: medium;">What’s really going on when my kids are at school?  What do they think of their friends, bullies, class clowns, teachers, lessons, lunch or recess?   More importantly, when I ask my kids about how their day went, how do I get them to say more than “fine” or “good?”</span></p>
<p><span style="font-family: Calibri; font-size: medium;">Here is a small sampling of questions to jumpstart meaningful dialogue between parent and child.  Pick one or pick them all.  Just don’t pick them all at once or you’ll raise your kids’ suspicions and make them steer clear of your “interrogation!” <span id="more-741"></span></span></p>
<h2><span style="font-family: Calibri; font-size: medium;">ABOUT PEERS and FRIENDS:  </span></h2>
<ul>
<li><span style="font-size: medium;"> <span style="font-family: Calibri;">Who decides what to do at recess?  What makes it fun?  Who or what makes it stressful?</span></span></li>
<li><span style="font-family: Calibri; font-size: medium;"> Who did you eat lunch with today?  Do you eat with the same kids every day or do you mix it up?  Can anyone join you at lunchtime or do   they need (a ringleader’s) “permission?”</span></li>
<li><span style="font-family: Calibri; font-size: medium;"> What do you do to welcome the new kids at your school?  When are you a leader?  When are you a follower?  What makes you a good leader?</span></li>
<li><span style="font-family: Calibri; font-size: medium;"> Which of your friends would you nominate as “The Best School Citizen?”  What characteristics qualify them to earn this award?</span></li>
<li><span style="font-family: Calibri; font-size: medium;"> What characteristics do your friends appreciate about you?</span></li>
</ul>
<h2><span style="font-family: Calibri; font-size: medium;">ABOUT BULLIES and STRESS:</span></h2>
<ul>
<li><span style="font-family: Calibri; font-size: medium;">Which kids get in trouble the most at school?  On the bus?  Who / what situation challenges you the most?  Why?</span></li>
<li><span style="font-family: Calibri; font-size: medium;">If you could teach these kids a thing or two about staying out of trouble what would you teach them?  </span></li>
<li><span style="font-family: Calibri; font-size: medium;">What do you think makes bullies act the way they do?  What makes you angry about bullies?  What makes you feel sorry for them?</span></li>
<li><span style="font-family: Calibri; font-size: medium;">What one thing do you regret saying or doing to another student?  What would you do differently next time?</span></li>
<li><span style="font-family: Calibri; font-size: medium;">Name three things would make school less stressful.</span></li>
</ul>
<p>&nbsp;</p>
<h2><span style="font-family: Calibri; font-size: medium;">IN THE CLASSROOM: </span></h2>
<ul>
<li><span style="font-family: Calibri; font-size: medium;">What teacher deserves a raise?  What makes their class fun?  What helps you to learn most effectively?</span></li>
<li><span style="font-family: Calibri; font-size: medium;">What class / teacher challenges you the most?  If you were the teacher in this class, what would you do differently?</span></li>
<li><span style="font-family: Calibri; font-size: medium;">Who makes the class laugh?  What makes this disruptive or fun for you?</span></li>
<li><span style="font-family: Calibri; font-size: medium;">Without actually doing your homework for you, what can I do to help you do your best?</span></li>
<li><span style="font-family: Calibri; font-size: medium;">Name three things that make you look forward to school.</span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-size: medium;"><span style="font-family: Calibri;">Your children’s answers to these questions are insights as to how they make observations, formulate judgments, feel emotions, and make decisions.  Remember to keep your questions open ended by starting them with “who”, “what”, “where”, “how”, “when”,  “tell me more about…” or “describe….”  Though kids can still give you short answers, it will be harder for them!  Ask the questions in light-heartedly in a calm, relaxed setting and you’ll likely get some solid information.  Not only will you learn more about your child’s school life, hopefully you’ll learn new things about their personality and preferences.  Then, you can capitalize on opportunities to guide and teach them how to navigate the game of life.  </span></span></p>
<p><span style="font-family: Calibri; font-size: small;"><span style="font-size: medium;">Please visit our comments section and let us know how these questions worked for you.  Feel free to add your ideas to the lists so we can learn from each other</span>.</span></p><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.ontheballparent.com%2Fblog%2Fthese-questions-will-get-your-kids-talking%2F&amp;title=These%20Questions%20Will%20Get%20Your%20Kids%20Talking%21" id="wpa2a_12"><img src="http://www.ontheballparent.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p><div class="feedflare">
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		<title>Susan Boyle, Bullying, Judgment, and Your Kids!</title>
		<link>http://www.ontheballparent.com/blog/susan-boyle-bullying-judgment-and-your-kids/</link>
		<comments>http://www.ontheballparent.com/blog/susan-boyle-bullying-judgment-and-your-kids/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 12:41:28 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
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		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=732</guid>
		<description><![CDATA[&#8220;Look!&#8221; &#8220;Lauren is wearing Ugg boots.&#8221; &#8220;She thinks she&#8217;s hot so let&#8217;s teach her a lesson and just ignore her!&#8221; (Lauren got the boots as a gift from her grandmother. She was nervous about wearing them because she usually doesn’t wear designer brands.) &#8220;Josh&#8217;s dad drives him to school when he lives only a few [...]]]></description>
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<p><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2011/08/iStock_emot-intell-bullying.jpg"><img class="alignleft size-medium wp-image-734" title="Elementary school pupil being bullied" src="http://www.ontheballparent.com/blog/wp-content/uploads/2011/08/iStock_emot-intell-bullying-300x199.jpg" alt="" width="300" height="199" /></a>&#8220;Look!&#8221; &#8220;Lauren is wearing Ugg boots.&#8221; &#8220;She thinks she&#8217;s hot so let&#8217;s teach her a lesson and just ignore her!&#8221; (<em>Lauren got the boots as a gift from her grandmother. She was nervous about wearing them because she usually doesn’t wear designer brands.)</em></p>
<p>&#8220;Josh&#8217;s dad drives him to school when he lives only a few blocks away and could walk.&#8221; &#8220;What a lazy loser!&#8221; <em>(Josh’s peers don’t know that he has a fragile bone disease and that doctors have asked him to avoid</em><strong><em> </em></strong><em>tripping and falling on uneven sidewalks.)</em></p>
<p>“Those kids get straight A’s.” “They’re such bookworm nerds!” “No wonder they have no real friends.” <em>(The straight A students are funny and personable if only some of their peers would give them a chance.)<span id="more-732"></span></em></p>
<p>We all pass judgment. Sometimes it can serve as a 6<sup>th</sup> sense that protects us from danger. Most of the time however, passing judgment is an unjust allegation. Kids in particular observe something and make up their minds about it before acquiring any facts. Their observation is a mere sliver of the big picture. Kids then go on to express this observation as an assumption using words that can be hurtful because they are not necessarily true. The words in turn can become nasty rumors and lead to schoolyard pranks that hurt, alienate, or otherwise harass the person being judged. Suddenly an innocent child is subject to teasing or full-fledged bullying. So what can we do to help?</p>
<p>Parents and teachers can choose from an array of ideas to help their kids to be fair and friendly instead of judgmental. My new favorite is the old classic video of Susan Boyle on Britain’s Got Talent. I know. You’ve already seen it, but would you please consider watching it again<em> </em>with your kids or students beside you? Pay close attention to the judges and the audience. Assess their facial expressions and ponder what they might have been thinking <em>both before and after</em> Ms. Boyle sings. Then ask the kids what they observed. Query them on how passing judgment can be unfair. Ask why one of the judges called the incident “the biggest wake-up call ever.”</p>
<p>To really connect with your kids, consider sharing your own experiences related to<strong> </strong>passing judgment or being the recipient of it. Then ask them to share theirs. You might just learn something new about their “secret” life at school, sports or other extracurricular activities. Lastly, solicit your children’s solutions. Gandhi said “Be the change that you want to see in the world.” How do your children think they can be that change?</p>
<p>It takes a village so let’s support one another. After you watch the video <a href="http://youtu.be/RxPZh4AnWyk">http://youtu.be/RxPZh4AnWyk</a> <strong>please come back</strong> and leave us a comment of the wisdom you and your children shared.</p><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.ontheballparent.com%2Fblog%2Fsusan-boyle-bullying-judgment-and-your-kids%2F&amp;title=Susan%20Boyle%2C%20Bullying%2C%20Judgment%2C%20and%20Your%20Kids%21" id="wpa2a_14"><img src="http://www.ontheballparent.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p><div class="feedflare">
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		<title>What Parents Must Know About Marshmallows, Tests, and S’ mores!</title>
		<link>http://www.ontheballparent.com/blog/what-parents-must-know-about-marshmallows-tests-and-s-mores/</link>
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		<pubDate>Mon, 01 Aug 2011 14:03:30 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
				<category><![CDATA[General Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[delay]]></category>
		<category><![CDATA[delayed gratification]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[praise]]></category>
		<category><![CDATA[problem solve]]></category>
		<category><![CDATA[s' more]]></category>
		<category><![CDATA[s' mores]]></category>
		<category><![CDATA[self regulate]]></category>
		<category><![CDATA[test]]></category>

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		<description><![CDATA[It was 1972.  Walter Mischel was a researcher at Stanford University and he was curious about the human ability to delay gratification.  He gathered four year old children and one by one placed them in a room with a solitary marshmallow.  The children were told that if they could refrain from eating the marshmallow while [...]]]></description>
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<div id="attachment_713" class="wp-caption alignleft" style="width: 210px"><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2011/08/marshmallows.jpg"><img class="size-medium wp-image-713" title="Toasted marshmallows and emotional intelligence" src="http://www.ontheballparent.com/blog/wp-content/uploads/2011/08/marshmallows-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Marshamallows and Emotional Intelligence</p></div>
<p><span style="color: #282828; font-family: Calibri; font-size: medium;">It was 1972.  Walter Mischel was a researcher at Stanford University and he was curious about the human ability to delay gratification.  He gathered four year old children and one by one placed them in a room with a solitary marshmallow.  The children were told that if they could refrain from eating the marshmallow while the researcher left the room (roughly 20 minutes), that they would be given a second marshmallow.  About 30% of the children were able to wait.  They along with the others were tracked for over 30 years and the tales of their lives are very telling.  Let’s take a look. <span id="more-712"></span></span></p>
<p><span style="color: #282828; font-size: medium;"><span style="font-family: Calibri;">Those children who were able to delay gratification showed higher levels of happiness emotionally and higher achievement academically.  They had superior skills at managing personal and social stressors, had sharper focusing abilities, had lower levels of substance abuse, and enjoyed healthy, fulfilling relationships.  Academically they boasted SAT scores that were, on average 210 points higher than the children who were not able to self regulate while in the grips of a tempting sugary delight.  </span></span></p>
<p><span style="color: #282828; font-family: Calibri; font-size: medium;">Are you surprised?  Self regulation and delayed gratification are both competencies of emotional intelligence skills.  Countless global experts tell us that these skills create “happier”, more “successful” kids.  These skills are clearly worth developing. </span></p>
<p><span style="color: #282828; font-family: Calibri; font-size: medium;">Now it would be easy if parents could simply mandate their kids to self regulate their urges.  “Control yourself” or “just be patient” are two commands that come to mind.  But since these character traits cannot be conjured in the time it takes to eat a marshmallow, we will have to institute measures to develop them in our kids.  So we have reached the crux of this article.  How exactly do we do this?</span></p>
<p><span style="color: #282828; font-size: medium;"><span style="font-family: Calibri;">I believe it begins with a parent that is fully engaged with their child.  Put the iPhone down and toss the newspaper aside.  Get to your child’s level and teach them how to be patient so they can successfully delay gratification.  </span></span></p>
<p><span style="color: #282828; font-size: medium;"><span style="font-family: Calibri;">1.</span>       <span style="font-family: Calibri;"> Be an example of patience.  Kids are watching your every move.  The “monkey, see monkey do” tendency in them will learn to whistle a favorite tune at the exceptionally long red traffic light, or to shriek or curse at it.  </span></span></p>
<p><span style="color: #282828; font-size: medium;"><span style="font-family: Calibri;">2.</span>       <span style="font-family: Calibri;">Communicate and teach them about alternatives.  “Mary… I know you want to get that doll today, but you are going to have to wait until next week when it’s your birthday”.  Until then, which of your other dolls would you like to play with?</span></span></p>
<p><span style="color: #282828; font-size: medium;"><span style="font-family: Calibri;">3.</span>       <span style="font-family: Calibri;">Use fantasy.   I know you really want the red toy truck.  Wouldn’t it be great if you could have the red toy truck you want and I could have the red Ferrari I want?  </span></span></p>
<p><span style="color: #282828; font-size: medium;"><span style="font-family: Calibri;">4.</span>       <span style="font-family: Calibri;">Consider distractions.  For younger children in particular, a different activity can create an “out of sight, out of mind” diversion.  For example a child hungry for dinner that is 15 minutes away from being ready can be told, “No you can’t have a snack right now but we can color together until dinner is ready in 15 minutes.”</span></span></p>
<p><span style="color: #282828; font-size: medium;"><span style="font-family: Calibri;">5.</span>       <span style="font-family: Calibri;">Praise is a powerful motivator.  As always, it should be delivered with sincerity.  Kids can see your adult artificiality with x-ray vision!  Praise your children when you observe an honest effort at being patient, and self regulating their short term indulgences for their long term benefit.  The key word here is effort.  If it first they cannot succeed, encourage them to keep trying.</span></span></p>
<p><span style="color: #282828; font-family: Calibri; font-size: medium;">There’s one more thing I’d like to say about marshmallows.  They are an essential ingredient in s’ mores.  The individual who is in a rush to eat might just burn the marshmallow while the one who can delay gratification to slowly rotate the marshmallow over an open flame will find it a perfect golden brown, crisped on the outside, and delectably hot and gooey on the inside.  It will melt the chocolate with ease to make this graham cracker sandwich a coveted campfire delight.  How are your s’ mores turning out? </span></p>
<p><span style="color: #282828; font-family: Calibri; font-size: medium;">Please leave us a comment.  We’d love to know what you think about marshmallows, tests, or s’ mores!</span></p><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.ontheballparent.com%2Fblog%2Fwhat-parents-must-know-about-marshmallows-tests-and-s-mores%2F&amp;title=What%20Parents%20Must%20Know%20About%20Marshmallows%2C%20Tests%2C%20and%20S%E2%80%99%20mores%21" id="wpa2a_16"><img src="http://www.ontheballparent.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p><div class="feedflare">
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		<title>10 Tips to Deal with Back Talk from Kids</title>
		<link>http://www.ontheballparent.com/blog/10-tips-to-deal-with-back-talk-from-kids/</link>
		<comments>http://www.ontheballparent.com/blog/10-tips-to-deal-with-back-talk-from-kids/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:01:24 +0000</pubDate>
		<dc:creator>on the ball parent coach</dc:creator>
				<category><![CDATA[General Parenting]]></category>
		<category><![CDATA[back talk]]></category>
		<category><![CDATA[bond]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[problem solve]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[teach]]></category>

		<guid isPermaLink="false">http://www.ontheballparent.com/blog/?p=687</guid>
		<description><![CDATA[Back talk from kids rears its ugly head to annoy, challenge, and sometimes even embarrass parents.  It doesn’t just come from teenagers, even tiny tots catch on to “sassing” their parents.  Luckily, parents can remedy this surly syndrome.  Let’s jump right with the following tips.  As always, take what works and toss what doesn’t. You’re [...]]]></description>
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<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><a href="http://www.ontheballparent.com/blog/wp-content/uploads/2011/06/iStock_000005497396XSmall.jpg"><img class="alignleft size-full wp-image-688" title="Back Talk " src="http://www.ontheballparent.com/blog/wp-content/uploads/2011/06/iStock_000005497396XSmall-e1309518280234.jpg" alt="Talking Back" width="300" height="244" /></a>Back talk from kids rears its ugly head to annoy, challenge, and sometimes even embarrass parents.  It doesn’t just come from teenagers, even tiny tots catch on to “sassing” their parents.  Luckily, parents can remedy this surly syndrome.  Let’s jump right with the following tips.  As always, take what works and toss what doesn’t. You’re the parent and you get to decide! <span id="more-687"></span></span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">1.  It is important to note that kids who back talk are normal.  This is part of their natural desire to grow toward independence.  Since they learn by trial and error, they are testing their limits to see what works and what doesn&#8217;t. </span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">2.  Try not to snap back at your child.  Doing so will justify their behavior and procure more of it.  Instead of getting annoyed with them, try looking at the situation as an opportunity to teach.  (This won’t work all the time, but the more you try, the better you will get at it.)</span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">3.  Rule out hunger or fatigue as catalysts for back talk or any other unpleasant behavior.  Physical discomforts would make anyone cranky and short tempered.  Then, set rules and limits that work best for your family.  Experts advise that kids actually want limits set for them so that they can help themselves self regulate.  Here is what a limit might sound like.  “In this family, we speak with courtesy and a pleasant tone of voice.  Talking back with rude words, tones, or gestures will not be tolerated.” </span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">4.  Teach your child how you would like them to express themselves including a courteous tone of voice, pleasant facial expressions, and civilized body language.  This might seem like common sense, but remember that what your children learn from the media and some of their friends is anything but common sense or common courtesy!  Of course the more you role model high-quality communication the more you’ll be able to teach by example.  Your child’s brain does not just learn by listening to what you say, it learns by observing what you do. </span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">5.  Empathize with your child.  Okay, I know!  The last thing you want to do when you’ve just been sassed is to be empathetic but try for just a moment try to actually feel the frustration that is making your child talk back.  I’m not saying you must agree with them; just try to understand where they are coming from. It is very likely that the back talk was provoked by a strong emotion such as anger, disappointment, or frustration. Once you identify why your child is having a strong emotion resulting in back talk, you both can lay the groundwork for problem solving both.</span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">6.  Use empathy again, but this time as a teaching tool.  Ask your child how he would feel if his closest friends or family addressed him with back-talk.  Of course, this step is best done when your child is calm and not talking back!  It is a step that can allow for bonding between parent and child.  Building empathy takes time but is a key competency of emotional intelligence and it addresses how we communicate with each other.  With your patience and persistence it can work wonders.</span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">7.  Age appropriate consequences should be delivered for the child who continues with back talk.  Remember though that consequences only work for parents who commit to enforce them with consistency.  If you don’t do this, you are teaching your child that your rules are meaningless and that you can be manipulated.  Not good!</span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">8.  If you catch your child regressing a bit but the circumstance isn’t severe enough to be enforced with a firm consequence, consider this simple question as a gentle reminder:  “How do you speak to me?” </span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">9.  Kids are smart and sensitive.  They can pick up on insincerity so please sincerely PRAISE your child when you see that he /she has made improvements.  &#8220;I really like the calmness and maturity with which you expressed yourself.&#8221;  “I’m proud of your efforts.” Watch the pride on your child’s face when positive feedback is rendered.</span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium;">10. After you praise your kids, please praise yourself.  The steps outlined above require patience and persistence often in very grueling emotional situations.  Parenting is the hardest job on the planet, and you just advanced the success in yours.  BRAVO!</span></p>
<p><span style="color: #202020; font-family: Arial, Helvetica, sans-serif; font-size: medium; font-style: normal;">Over to you.  How do you handle back talk with your kids?  Did your parents have tricks that worked on you when you were growing up?  We’d love to hear your thoughts in our comments section.</span></p>
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