Optimum Condition Bloghttp://optimumcondition.org/blogHealth and fitness articles rich in content and filled with amazing exercise tips, weight loss methods and healthy ways to improve your overall health and longevity.enThu, 17 May 2012 15:55:44 PDThttp://wordpress.org/?v=3.0hourly132.8201-116.912344http://creativecommons.org/licenses/by-nd/2.0/Tom B on Corrective Exercisehttp://feedproxy.google.com/~r/OptimumConditionBlog/~3/MV8OAJMA8bc/Exercise ProgrammingFit LifestyleFlexibility TrainingHealth and FitnessStrength Trainingcardiovascular conditioningExercisefitnessMelissa AllenWed, 16 May 2012 18:27:28 PDThttp://optimumcondition.org/blog/?p=752<p><a href="http://feedads.g.doubleclick.net/~a/iO_VjbejcOYTauOVKXvG1nBttZg/0/da"><img src="http://feedads.g.doubleclick.net/~a/iO_VjbejcOYTauOVKXvG1nBttZg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iO_VjbejcOYTauOVKXvG1nBttZg/1/da"><img src="http://feedads.g.doubleclick.net/~a/iO_VjbejcOYTauOVKXvG1nBttZg/1/di" border="0" ismap="true"></img></a></p>Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=MV8OAJMA8bc:WJdQ51NfCXI:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=MV8OAJMA8bc:WJdQ51NfCXI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=MV8OAJMA8bc:WJdQ51NfCXI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=MV8OAJMA8bc:WJdQ51NfCXI:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=MV8OAJMA8bc:WJdQ51NfCXI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=MV8OAJMA8bc:WJdQ51NfCXI:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=MV8OAJMA8bc:WJdQ51NfCXI:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/MV8OAJMA8bc" height="1" width="1"/>http://optimumcondition.org/blog/2012/05/tom-b-on-corrective-exercise/feed/0http://optimumcondition.org/blog/2012/05/tom-b-on-corrective-exercise/Nursemaid’s Elbowhttp://feedproxy.google.com/~r/OptimumConditionBlog/~3/iw0aMmVqJXY/Health and FitnessHealth/ Exercise Safetybaby dislocates elbowchild dislocated elbownursemaids elbowMelissa AllenTue, 10 Apr 2012 12:34:28 PDThttp://optimumcondition.org/blog/?p=742<p><a href="http://feedads.g.doubleclick.net/~a/xIm7WbS7ceakuBICD9LJBuEkQSQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/xIm7WbS7ceakuBICD9LJBuEkQSQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/xIm7WbS7ceakuBICD9LJBuEkQSQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/xIm7WbS7ceakuBICD9LJBuEkQSQ/1/di" border="0" ismap="true"></img></a></p>Ever heard of Nursemaid's Elbow? We found out exactly what that was this past weekend when...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iw0aMmVqJXY:obXu7TPmaCw:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iw0aMmVqJXY:obXu7TPmaCw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iw0aMmVqJXY:obXu7TPmaCw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iw0aMmVqJXY:obXu7TPmaCw:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iw0aMmVqJXY:obXu7TPmaCw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iw0aMmVqJXY:obXu7TPmaCw:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iw0aMmVqJXY:obXu7TPmaCw:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/iw0aMmVqJXY" height="1" width="1"/>http://optimumcondition.org/blog/2012/04/nursemaids-elbow/feed/0http://optimumcondition.org/blog/2012/04/nursemaids-elbow/Do You Suffer from a Muscle Imbalance?http://feedproxy.google.com/~r/OptimumConditionBlog/~3/_tbSSO__y1c/Exercise ProgrammingHealth and FitnessHealth/ Exercise SafetySports Psychology/ Athletic Trainingbaseballbaseball pitching programBrayant GumbelBryant GumbalBryant Gumballmuscle imbalancemuscle imbalance in shoulderpitchers injury shoulderpitching speedpitching strengthSteve DelabarMelissa AllenSat, 31 Mar 2012 14:58:26 PDThttp://optimumcondition.org/blog/?p=732<p><a href="http://feedads.g.doubleclick.net/~a/mMye1nasSlTzLNrxqgKzfu7iPiE/0/da"><img src="http://feedads.g.doubleclick.net/~a/mMye1nasSlTzLNrxqgKzfu7iPiE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mMye1nasSlTzLNrxqgKzfu7iPiE/1/da"><img src="http://feedads.g.doubleclick.net/~a/mMye1nasSlTzLNrxqgKzfu7iPiE/1/di" border="0" ismap="true"></img></a></p>Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=_tbSSO__y1c:9F-dqnCH-Tc:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=_tbSSO__y1c:9F-dqnCH-Tc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=_tbSSO__y1c:9F-dqnCH-Tc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=_tbSSO__y1c:9F-dqnCH-Tc:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=_tbSSO__y1c:9F-dqnCH-Tc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=_tbSSO__y1c:9F-dqnCH-Tc:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=_tbSSO__y1c:9F-dqnCH-Tc:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/_tbSSO__y1c" height="1" width="1"/>http://optimumcondition.org/blog/2012/03/do-you-suffer-from-a-muscle-imbalance/feed/3http://optimumcondition.org/blog/2012/03/do-you-suffer-from-a-muscle-imbalance/Grappling at San Diego Fight Clubhttp://feedproxy.google.com/~r/OptimumConditionBlog/~3/iZmnBNCAmjA/Cardiovascular ExerciseFlexibility TrainingHealth and FitnessSports Psychology/ Athletic TrainingWomen and Exerciseboxingbrazilian jiu-jitsuCharlie KohlerjiujitsukickboxingMMASan Diego Fight ClubSD Fight ClubtakedownsMelissa AllenTue, 20 Mar 2012 16:03:46 PDThttp://optimumcondition.org/blog/?p=719<p><a href="http://feedads.g.doubleclick.net/~a/tAu4JGHZpRLGpwlx_rxLMIfz0qE/0/da"><img src="http://feedads.g.doubleclick.net/~a/tAu4JGHZpRLGpwlx_rxLMIfz0qE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tAu4JGHZpRLGpwlx_rxLMIfz0qE/1/da"><img src="http://feedads.g.doubleclick.net/~a/tAu4JGHZpRLGpwlx_rxLMIfz0qE/1/di" border="0" ismap="true"></img></a></p>It's hard to beat a workout at the San Diego Fight Club. Charlie Kohler runs a great program there for both adults as well as kids...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iZmnBNCAmjA:ushW-FMpZiE:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a 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src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iZmnBNCAmjA:ushW-FMpZiE:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iZmnBNCAmjA:ushW-FMpZiE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=iZmnBNCAmjA:ushW-FMpZiE:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=iZmnBNCAmjA:ushW-FMpZiE:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/iZmnBNCAmjA" height="1" width="1"/>http://optimumcondition.org/blog/2012/03/grappling-at-san-diego-fight-club/feed/1http://optimumcondition.org/blog/2012/03/grappling-at-san-diego-fight-club/Jump Start 2012http://feedproxy.google.com/~r/OptimumConditionBlog/~3/34M-ctvYVKg/Cardiovascular ExerciseExercise SeasonsFit LifestyleHealth and FitnessMotivationStability Ball ExercisesStrength TrainingWeight LiftingWeight LossWomenWomen and Exercise2012big gymscorporate chain gymsexercise specialjump start 2012small businessMelissa AllenFri, 09 Dec 2011 15:36:24 PSThttp://optimumcondition.org/blog/?p=715<p><a href="http://feedads.g.doubleclick.net/~a/S81ISJp3yK8r0qtHZG3kv-Q2NXw/0/da"><img src="http://feedads.g.doubleclick.net/~a/S81ISJp3yK8r0qtHZG3kv-Q2NXw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/S81ISJp3yK8r0qtHZG3kv-Q2NXw/1/da"><img src="http://feedads.g.doubleclick.net/~a/S81ISJp3yK8r0qtHZG3kv-Q2NXw/1/di" border="0" ismap="true"></img></a></p>Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=34M-ctvYVKg:rw8-eEafm7I:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=34M-ctvYVKg:rw8-eEafm7I:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=34M-ctvYVKg:rw8-eEafm7I:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=34M-ctvYVKg:rw8-eEafm7I:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=34M-ctvYVKg:rw8-eEafm7I:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=34M-ctvYVKg:rw8-eEafm7I:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=34M-ctvYVKg:rw8-eEafm7I:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/34M-ctvYVKg" height="1" width="1"/>http://optimumcondition.org/blog/2011/12/jump-start-2012/feed/1http://optimumcondition.org/blog/2011/12/jump-start-2012/Honor Our Veterans Todayhttp://feedproxy.google.com/~r/OptimumConditionBlog/~3/rXQlYpjwqPk/Uncategorizedcountrymilitaryvet dayVeteran's DayMelissa AllenFri, 11 Nov 2011 16:09:48 PSThttp://optimumcondition.org/blog/?p=711<p><a href="http://feedads.g.doubleclick.net/~a/hrFQoskFaE8DU9smNoXBkxZl5AM/0/da"><img src="http://feedads.g.doubleclick.net/~a/hrFQoskFaE8DU9smNoXBkxZl5AM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/hrFQoskFaE8DU9smNoXBkxZl5AM/1/da"><img src="http://feedads.g.doubleclick.net/~a/hrFQoskFaE8DU9smNoXBkxZl5AM/1/di" border="0" ismap="true"></img></a></p>Take a minute to thank those among us that have served in our military and remember those who are no longer with us. This is a great day and at the same time a sad day for many...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=rXQlYpjwqPk:Wc1uznAU7SM:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=rXQlYpjwqPk:Wc1uznAU7SM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=rXQlYpjwqPk:Wc1uznAU7SM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=rXQlYpjwqPk:Wc1uznAU7SM:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=rXQlYpjwqPk:Wc1uznAU7SM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=rXQlYpjwqPk:Wc1uznAU7SM:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=rXQlYpjwqPk:Wc1uznAU7SM:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/rXQlYpjwqPk" height="1" width="1"/>http://optimumcondition.org/blog/2011/11/honor-our-veterans-today/feed/0http://optimumcondition.org/blog/2011/11/honor-our-veterans-today/Sunday Hikes Ground Mehttp://feedproxy.google.com/~r/OptimumConditionBlog/~3/1Y3ja9VJznc/Cardiovascular ExerciseFit LifestyleHealth and FitnessdogExercisehikingoutdoorssycamore canyonMelissa AllenFri, 28 Oct 2011 10:39:00 PDThttp://optimumcondition.org/blog/?p=702<p><a href="http://feedads.g.doubleclick.net/~a/i3_XPiUkHxR-qhmr0ftG4J8sD78/0/da"><img src="http://feedads.g.doubleclick.net/~a/i3_XPiUkHxR-qhmr0ftG4J8sD78/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/i3_XPiUkHxR-qhmr0ftG4J8sD78/1/da"><img src="http://feedads.g.doubleclick.net/~a/i3_XPiUkHxR-qhmr0ftG4J8sD78/1/di" border="0" ismap="true"></img></a></p>Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it's important to...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=1Y3ja9VJznc:_RYw6XbdlwU:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=1Y3ja9VJznc:_RYw6XbdlwU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=1Y3ja9VJznc:_RYw6XbdlwU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=1Y3ja9VJznc:_RYw6XbdlwU:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=1Y3ja9VJznc:_RYw6XbdlwU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=1Y3ja9VJznc:_RYw6XbdlwU:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=1Y3ja9VJznc:_RYw6XbdlwU:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/1Y3ja9VJznc" height="1" width="1"/>http://optimumcondition.org/blog/2011/10/sunday-hikes-ground-me/feed/1http://optimumcondition.org/blog/2011/10/sunday-hikes-ground-me/Kayaking = Fun in the Sunhttp://feedproxy.google.com/~r/OptimumConditionBlog/~3/cklM9pKUHTc/Fit LifestyleHealth and Fitnessexercise is funkayakingoutdoor exerciseMelissa AllenThu, 13 Oct 2011 17:21:29 PDThttp://optimumcondition.org/blog/?p=694<p><a href="http://feedads.g.doubleclick.net/~a/dfpZl34ubkhFCd9NidmRFK-QpP4/0/da"><img src="http://feedads.g.doubleclick.net/~a/dfpZl34ubkhFCd9NidmRFK-QpP4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dfpZl34ubkhFCd9NidmRFK-QpP4/1/da"><img src="http://feedads.g.doubleclick.net/~a/dfpZl34ubkhFCd9NidmRFK-QpP4/1/di" border="0" ismap="true"></img></a></p>The weather was just too beautiful NOT to be outside this past weekend. So after eating breakfast outside at a little restaurant on Mission Bay, we decided to do a little kayaking with our dog, Fender...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=cklM9pKUHTc:ljJ7plYhmHU:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=cklM9pKUHTc:ljJ7plYhmHU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=cklM9pKUHTc:ljJ7plYhmHU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=cklM9pKUHTc:ljJ7plYhmHU:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=cklM9pKUHTc:ljJ7plYhmHU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=cklM9pKUHTc:ljJ7plYhmHU:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=cklM9pKUHTc:ljJ7plYhmHU:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/cklM9pKUHTc" height="1" width="1"/>http://optimumcondition.org/blog/2011/10/kayaking-fun-in-the-sun/feed/0http://optimumcondition.org/blog/2011/10/kayaking-fun-in-the-sun/House Flood…Long Leave of Absencehttp://feedproxy.google.com/~r/OptimumConditionBlog/~3/J63mTMx6sJw/Uncategorizedconstructiondishonest contractorsfloodhomeowners insurancerip-offtaking advantage of consumersMelissa AllenTue, 04 Oct 2011 23:14:41 PDThttp://optimumcondition.org/blog/?p=676<p><a href="http://feedads.g.doubleclick.net/~a/jpZKgA-TC_f30X67NBh7MlzrG54/0/da"><img src="http://feedads.g.doubleclick.net/~a/jpZKgA-TC_f30X67NBh7MlzrG54/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jpZKgA-TC_f30X67NBh7MlzrG54/1/da"><img src="http://feedads.g.doubleclick.net/~a/jpZKgA-TC_f30X67NBh7MlzrG54/1/di" border="0" ismap="true"></img></a></p>Hi everyone, Melissa, head trainer at Optimum Condition here. I know it's been a while since anyone has heard from me, and the truth is that I got wrapped up in getting our house back together after my hubby and I had a flood...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=J63mTMx6sJw:rQGvSFP81DQ:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=J63mTMx6sJw:rQGvSFP81DQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=J63mTMx6sJw:rQGvSFP81DQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=J63mTMx6sJw:rQGvSFP81DQ:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=J63mTMx6sJw:rQGvSFP81DQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=J63mTMx6sJw:rQGvSFP81DQ:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=J63mTMx6sJw:rQGvSFP81DQ:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/J63mTMx6sJw" height="1" width="1"/>http://optimumcondition.org/blog/2011/10/house-flood-long-leave-of-absence/feed/0http://optimumcondition.org/blog/2011/10/house-flood-long-leave-of-absence/Should Women only Lift Light Weights?http://feedproxy.google.com/~r/OptimumConditionBlog/~3/Ol3j9qrvypY/Health and FitnessStrength TrainingWeight LiftingWomen and ExercisedumbbellsExercisehealthlifting weightsmusclemuscle sculptureMelissa AllenMon, 11 Jul 2011 08:04:41 PDThttp://optimumcondition.org/blog/?p=659<p><a href="http://feedads.g.doubleclick.net/~a/mfglDTjRbM0OaWIRjoLMq-0Eack/0/da"><img src="http://feedads.g.doubleclick.net/~a/mfglDTjRbM0OaWIRjoLMq-0Eack/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mfglDTjRbM0OaWIRjoLMq-0Eack/1/da"><img src="http://feedads.g.doubleclick.net/~a/mfglDTjRbM0OaWIRjoLMq-0Eack/1/di" border="0" ismap="true"></img></a></p>Absolutely not, provided you don't have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle...<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=Ol3j9qrvypY:nWwYf6Mcx5g:-BTjWOF_DHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=Ol3j9qrvypY:nWwYf6Mcx5g:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=Ol3j9qrvypY:nWwYf6Mcx5g:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=Ol3j9qrvypY:nWwYf6Mcx5g:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=Ol3j9qrvypY:nWwYf6Mcx5g:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?d=TzevzKxY174" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/OptimumConditionBlog?a=Ol3j9qrvypY:nWwYf6Mcx5g:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/OptimumConditionBlog?i=Ol3j9qrvypY:nWwYf6Mcx5g:D7DqB2pKExk" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/OptimumConditionBlog/~4/Ol3j9qrvypY" height="1" width="1"/>http://optimumcondition.org/blog/2011/07/should-women-only-lift-lift-weights/feed/3http://optimumcondition.org/blog/2011/07/should-women-only-lift-lift-weights/