http://www.optimumcondition.org/blog Helping people to live life to the optimum through exercise, therapy, and coaching. Tue, 13 Aug 2013 04:26:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.optimumcondition.org/blog/2013/08/tai-chi-improves-your-health-and-mental-focus/ http://www.optimumcondition.org/blog/2013/08/tai-chi-improves-your-health-and-mental-focus/#comments Tue, 13 Aug 2013 04:26:38 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1062 http://www.optimumcondition.org/blog/2013/08/tai-chi-improves-your-health-and-mental-focus/feed/ 0 http://www.optimumcondition.org/blog/2013/07/your-insurance-may-now-pay-your-exercise-costs/ http://www.optimumcondition.org/blog/2013/07/your-insurance-may-now-pay-your-exercise-costs/#comments Fri, 12 Jul 2013 22:53:35 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1051 http://www.optimumcondition.org/blog/2013/07/your-insurance-may-now-pay-your-exercise-costs/feed/ 0 http://www.optimumcondition.org/blog/2013/06/kickboxing-yoga-2-new-classes/ http://www.optimumcondition.org/blog/2013/06/kickboxing-yoga-2-new-classes/#comments Thu, 27 Jun 2013 18:44:04 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1043 http://www.optimumcondition.org/blog/2013/06/kickboxing-yoga-2-new-classes/feed/ 0 http://www.optimumcondition.org/blog/2013/06/hungry-for-change-part-3/ http://www.optimumcondition.org/blog/2013/06/hungry-for-change-part-3/#comments Sat, 08 Jun 2013 17:14:16 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1031 http://www.optimumcondition.org/blog/2013/06/hungry-for-change-part-3/feed/ 0 http://www.optimumcondition.org/blog/2013/05/insanity-workouts-make-me-sane/ http://www.optimumcondition.org/blog/2013/05/insanity-workouts-make-me-sane/#comments Wed, 22 May 2013 22:43:16 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1028 http://www.optimumcondition.org/blog/2013/05/insanity-workouts-make-me-sane/feed/ 0 http://www.optimumcondition.org/blog/2013/05/bone-doctor/ http://www.optimumcondition.org/blog/2013/05/bone-doctor/#comments Mon, 13 May 2013 18:37:18 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1019 http://www.optimumcondition.org/blog/2013/05/bone-doctor/feed/ 0 http://www.optimumcondition.org/blog/2013/04/hungry-for-change-part-2/ http://www.optimumcondition.org/blog/2013/04/hungry-for-change-part-2/#comments Tue, 23 Apr 2013 00:16:27 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1010 http://www.optimumcondition.org/blog/2013/04/hungry-for-change-part-2/feed/ 0 http://www.optimumcondition.org/blog/2013/04/exercise-scholarship-winner/ http://www.optimumcondition.org/blog/2013/04/exercise-scholarship-winner/#comments Mon, 08 Apr 2013 23:43:36 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=1002 http://www.optimumcondition.org/blog/2013/04/exercise-scholarship-winner/feed/ 0 http://www.optimumcondition.org/blog/2013/03/elivelife-maximizes-wellness/ http://www.optimumcondition.org/blog/2013/03/elivelife-maximizes-wellness/#comments Mon, 25 Mar 2013 17:33:06 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=982 http://www.optimumcondition.org/blog/2013/03/elivelife-maximizes-wellness/feed/ 0 http://www.optimumcondition.org/blog/2013/03/hungry-for-change/ http://www.optimumcondition.org/blog/2013/03/hungry-for-change/#comments Mon, 11 Mar 2013 23:41:36 +0000 Melissa Allen http://www.optimumcondition.org/blog/?p=965 http://www.optimumcondition.org/blog/2013/03/hungry-for-change/feed/ 0